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Check out FightCamp Trainers Aaron Swenson and Tommy Duquette break down ",{"text":730,"type":728,"marks":1036},[1037],{"type":733,"attrs":1038},{"class":7},{"text":1040,"type":728,"marks":1041},"Mike Tyson’s training combo",[1042],{"type":739,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"target":742,"linktype":48},"https://youtu.be/-bHifq--TXI",{"text":1046,"type":728},". If you have a partner and a pair of boxing mitts, you can learn to ",{"text":730,"type":728,"marks":1048},[1049],{"type":733,"attrs":1050},{"class":7},{"text":1052,"type":728,"marks":1053},"train like Floyd Mayweather",[1054],{"type":739,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":742,"linktype":48},"https://youtu.be/lsSvZ_Fzy9M",{"text":963,"type":728,"marks":1058},[1059],{"type":733,"attrs":1060},{"class":7},{"text":1062,"type":728},".",{"type":724,"content":1064},[1065,1067,1071,1077,1079,1085,1089],{"text":1066,"type":728},"Boxers of every level can find something to motivate them in FightCamp’s library of ",{"text":730,"type":728,"marks":1068},[1069],{"type":733,"attrs":1070},{"class":7},{"text":1072,"type":728,"marks":1073},"free training videos",[1074],{"type":739,"attrs":1075},{"href":1076,"uuid":48,"anchor":48,"target":742,"linktype":48},"https://bit.ly/3oYefXf",{"text":1078,"type":728},". Find your boxing inspiration and develop your own favorite knockout combinations--",{"text":1080,"type":728,"marks":1081},"start training",[1082],{"type":739,"attrs":1083},{"href":1084,"uuid":48,"anchor":48,"target":742,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":963,"type":728,"marks":1086},[1087],{"type":733,"attrs":1088},{"class":7},{"text":1090,"type":728},"at-home today!",{"type":766,"attrs":1092,"content":1093},{"level":774},[1094],{"text":1095,"type":728},"Related Articles",{"type":724,"content":1097},[1098,1103,1104,1109,1110,1115,1116,1122,1123],{"text":1099,"type":728,"marks":1100},"Boxing 101: 2-Punch Combos",[1101],{"type":739,"attrs":1102},{"href":741,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":750},{"text":1105,"type":728,"marks":1106},"How To Throw a Lead Hook",[1107],{"type":739,"attrs":1108},{"href":805,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":750},{"text":1111,"type":728,"marks":1112},"How To Throw a Proper Uppercut",[1113],{"type":739,"attrs":1114},{"href":961,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":750},{"text":1117,"type":728,"marks":1118},"Boxing 101: 3-Punch Combos",[1119],{"type":739,"attrs":1120},{"href":1121,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-101-3-punch-combos",{"type":750},{"text":1124,"type":728,"marks":1125},"3-Punch Boxing Combos: Leading with the Jab (Pt. 1)",[1126],{"type":739,"attrs":1127},{"href":1128,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1130,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1135,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1136,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1131,"component":118,"meta_info":1132,"meta_title":7,"block_image":1133,"cover_image":1134,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-09-27 00:00","article",{"_uid":1140,"title":657,"plugin":43,"description":1141},"f64bb059-d9db-4dea-bc66-1322933d16c8","FightCamp’s Coach PJ explains how to do three (3) of his favorite boxing punch combos inspired by pro fighters Danny Garcia, Muhammad Ali, & Bernard Hopkins.",{"id":1143,"alt":657,"name":7,"focus":48,"title":657,"filename":1144,"copyright":7,"fieldtype":50},3397066,"https://a.storyblok.com/f/115220/2400x990/26a79ea1f8/3-boxing-combos-inspired-by-champion-boxers.jpg",[],[],"3-boxing-combos-inspired-by-champion-boxers","blogs/3-boxing-combos-inspired-by-champion-boxers",-940,[],60887917,"3d57fefa-db76-4adf-a968-df325f92a070","2021-09-27T12:48:00.000Z",[],["Reactive",1156],[1157,1340,1665,1841,2074,2223],{"name":1158,"created_at":1159,"published_at":1160,"updated_at":1161,"id":1162,"uuid":1163,"content":1164,"slug":1332,"full_slug":1333,"sort_by_date":48,"position":1334,"tag_list":1335,"is_startpage":9,"parent_id":1151,"meta_data":48,"group_id":1337,"first_published_at":1160,"release_id":48,"lang":60,"path":1338,"alternates":1339,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1165,"faqs":1166,"title":1158,"topic":1183,"author":1198,"content":1199,"category":1313,"schedule":1321,"component":1138,"meta_info":1322,"cover_image":1326,"description":1330,"contributors":1331},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1167,1171,1175,1179],{"_uid":1168,"answer":1169,"question":1170,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1172,"answer":1173,"question":1174,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1176,"answer":1177,"question":1178,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1180,"answer":1181,"question":1182,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1184,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1196,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1197,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1185,"component":39,"meta_info":1193,"block_image":1194,"cover_image":1195,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1186,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1191,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1192,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1187,"component":118,"meta_info":1188,"meta_title":7,"block_image":1189,"cover_image":1190,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":721,"content":1200},[1201,1205,1210,1230,1235,1239,1244,1247,1252,1264,1269,1282,1287,1291,1296,1309],{"type":724,"content":1202},[1203],{"text":1204,"type":728},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":766,"attrs":1206,"content":1207},{"level":768},[1208],{"text":1209,"type":728},"Practice, Practice, Practice",{"type":724,"content":1211},[1212,1214,1219,1221,1228],{"text":1213,"type":728},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1215,"type":728,"marks":1216},"always",[1217],{"type":1218},"italic",{"text":1220,"type":728}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1222,"type":728,"marks":1223},"mirror",[1224],{"type":739,"attrs":1225},{"href":1226,"uuid":48,"anchor":48,"custom":1227,"target":742,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1229,"type":728}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":766,"attrs":1231,"content":1232},{"level":774},[1233],{"text":1234,"type":728},"Shoulder Touch Drill",{"type":724,"content":1236},[1237],{"text":1238,"type":728},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":766,"attrs":1240,"content":1241},{"level":774},[1242],{"text":1243,"type":728},"Cobra Bag",{"type":724,"content":1245},[1246],{"text":1173,"type":728},{"type":766,"attrs":1248,"content":1249},{"level":774},[1250],{"text":1251,"type":728},"Sparring",{"type":724,"content":1253},[1254,1256,1262],{"text":1255,"type":728},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1251,"type":728,"marks":1257},[1258],{"type":739,"attrs":1259},{"href":1260,"uuid":48,"anchor":48,"custom":1261,"target":742,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1263,"type":728}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":766,"attrs":1265,"content":1266},{"level":774},[1267],{"text":1268,"type":728},"“Free flow” mitt work",{"type":724,"content":1270},[1271,1273,1280],{"text":1272,"type":728},"Free flow ",{"text":1274,"type":728,"marks":1275},"mitt work",[1276],{"type":739,"attrs":1277},{"href":1278,"uuid":48,"anchor":48,"custom":1279,"target":742,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1281,"type":728}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":766,"attrs":1283,"content":1284},{"level":774},[1285],{"text":1286,"type":728},"Think Fast",{"type":724,"content":1288},[1289],{"text":1290,"type":728},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":766,"attrs":1292,"content":1293},{"level":768},[1294],{"text":1295,"type":728},"Train Like a Fighter",{"type":724,"content":1297},[1298,1300,1307],{"text":1299,"type":728},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1301,"type":728,"marks":1302},"FightCamp",[1303],{"type":739,"attrs":1304},{"href":1305,"uuid":48,"anchor":48,"custom":1306,"target":742,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1308,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":1310},[1311],{"text":1312,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1314,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1319,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1315,"component":118,"meta_info":1316,"meta_title":7,"block_image":1317,"cover_image":1318,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1323,"title":1324,"plugin":43,"description":1325},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1327,"alt":1328,"name":7,"focus":7,"title":1328,"filename":1329,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1336],"featured","82ea0218-5096-4385-9f8d-9d1756f6db5c","training/{{story.slug}}",[],{"name":1341,"created_at":1342,"published_at":1343,"updated_at":1344,"id":1345,"uuid":1346,"content":1347,"slug":1659,"full_slug":1660,"sort_by_date":48,"position":1661,"tag_list":1662,"is_startpage":9,"parent_id":1151,"meta_data":48,"group_id":1663,"first_published_at":1343,"release_id":48,"lang":60,"path":1338,"alternates":1664,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1348,"faqs":1349,"title":1341,"topic":1382,"author":1397,"content":1398,"category":1641,"schedule":1649,"component":1138,"meta_info":1650,"cover_image":1654,"description":1653,"contributors":1658},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1350,1354,1358,1362,1366,1370,1374,1378],{"_uid":1351,"answer":1352,"question":1353,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1355,"answer":1356,"question":1357,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1359,"answer":1360,"question":1361,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1363,"answer":1364,"question":1365,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1367,"answer":1368,"question":1369,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1371,"answer":1372,"question":1373,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1375,"answer":1376,"question":1377,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1379,"answer":1380,"question":1381,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1383,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1395,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1384,"component":39,"meta_info":1392,"block_image":1393,"cover_image":1394,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1385,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1390,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1391,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1386,"component":118,"meta_info":1387,"meta_title":7,"block_image":1388,"cover_image":1389,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":721,"content":1399},[1400,1420,1424,1428,1433,1437,1450,1470,1474,1484,1487,1492,1503,1523,1528,1538,1566,1571,1581,1593,1598,1625,1629,1638],{"type":724,"content":1401},[1402,1404,1410,1412,1418],{"text":1403,"type":728},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1405,"type":728,"marks":1406},"over two hours each day",[1407],{"type":739,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1411,"type":728}," on social media. The ",{"text":1413,"type":728,"marks":1414},"CDC",[1415],{"type":739,"attrs":1416},{"href":1417,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1419,"type":728}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":724,"content":1421},[1422],{"text":1423,"type":728},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":724,"content":1425},[1426],{"text":1427,"type":728},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":766,"attrs":1429,"content":1430},{"level":768},[1431],{"text":1432,"type":728},"Benefits of a 30-Minute Boxing Workout",{"type":766,"attrs":1434,"content":1435},{"level":774},[1436],{"text":1361,"type":728},{"type":752,"attrs":1438},{"id":1439,"body":1440},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1441],{"url":1442,"_uid":1444,"image":1445,"component":791,"copyright_details":1449},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"story","i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1446,"alt":1447,"name":7,"focus":48,"title":1447,"filename":1448,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":724,"content":1451},[1452,1454,1460,1462,1468],{"text":1453,"type":728},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1455,"type":728,"marks":1456},"heavy bag",[1457],{"type":739,"attrs":1458},{"href":1459,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1461,"type":728},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1463,"type":728,"marks":1464},"fantastic shape",[1465],{"type":739,"attrs":1466},{"href":1467,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1469,"type":728},". 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Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1516,"type":728,"marks":1517},"safe and healthy outlet",[1518],{"type":739,"attrs":1519},{"href":1520,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1522,"type":728}," for anyone who has ever felt the need to just get it all out.",{"type":766,"attrs":1524,"content":1525},{"level":774},[1526],{"text":1527,"type":728},"Mental Wellness",{"type":752,"attrs":1529},{"id":1439,"body":1530},[1531],{"url":1532,"_uid":1533,"image":1534,"component":791,"copyright_details":1537},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1535,"alt":1447,"name":7,"focus":48,"title":1447,"filename":1536,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":724,"content":1539},[1540,1542,1548,1550,1556,1558,1564],{"text":1541,"type":728},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1543,"type":728,"marks":1544},"prevent age-related cognitive decline",[1545],{"type":739,"attrs":1546},{"href":1547,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1549,"type":728},". Studies have also shown that as little as ",{"text":1551,"type":728,"marks":1552},"15 minutes per day",[1553],{"type":739,"attrs":1554},{"href":1555,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1557,"type":728}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1559,"type":728,"marks":1560},"regulate your emotional well-being",[1561],{"type":739,"attrs":1562},{"href":1563,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1565,"type":728}," over time with consistent workouts.",{"type":766,"attrs":1567,"content":1568},{"level":774},[1569],{"text":1570,"type":728},"Convenience",{"type":752,"attrs":1572},{"id":1439,"body":1573},[1574],{"url":1575,"_uid":1576,"image":1577,"component":791,"copyright_details":1580},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1578,"alt":1447,"name":7,"focus":48,"title":1447,"filename":1579,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":724,"content":1582},[1583,1585,1591],{"text":1584,"type":728},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1586,"type":728,"marks":1587},"boxing training at home",[1588],{"type":739,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1592,"type":728},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":766,"attrs":1594,"content":1595},{"level":768},[1596],{"text":1597,"type":728},"30-Minute Throwdown",{"type":724,"content":1599},[1600,1602,1608,1610,1616,1618,1623],{"text":1601,"type":728},"You can start getting all the benefits of ",{"text":1603,"type":728,"marks":1604},"boxing at home",[1605],{"type":739,"attrs":1606},{"href":1607,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1609,"type":728}," with no equipment at all. ",{"text":1611,"type":728,"marks":1612},"Shadowboxing",[1613],{"type":739,"attrs":1614},{"href":1615,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1617,"type":728}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1455,"type":728,"marks":1619},[1620],{"type":739,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1624,"type":728}," to your home gym can be life-changing.",{"type":766,"attrs":1626,"content":1627},{"level":768},[1628],{"text":1295,"type":728},{"type":724,"content":1630},[1631,1632,1636],{"text":1299,"type":728},{"text":1301,"type":728,"marks":1633},[1634],{"type":739,"attrs":1635},{"href":1305,"uuid":48,"anchor":48,"target":742,"linktype":13},{"text":1637,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":1639},[1640],{"text":1312,"type":728},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1642,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1647,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1648,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1643,"component":118,"meta_info":1644,"meta_title":7,"block_image":1645,"cover_image":1646,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1651,"title":1652,"plugin":43,"description":1653},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1655,"alt":1656,"name":7,"focus":48,"title":1656,"filename":1657,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1336],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1666,"created_at":1667,"published_at":1668,"updated_at":1669,"id":1670,"uuid":1671,"content":1672,"slug":1835,"full_slug":1836,"sort_by_date":48,"position":1837,"tag_list":1838,"is_startpage":9,"parent_id":1151,"meta_data":48,"group_id":1839,"first_published_at":1668,"release_id":48,"lang":60,"path":1338,"alternates":1840,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1673,"faqs":1674,"title":1666,"topic":1691,"author":1198,"content":1706,"category":1816,"schedule":1824,"component":1138,"meta_info":1825,"cover_image":1829,"description":1833,"contributors":1834},"52144e3e-d0cf-4037-a459-fad9641f4053",[1675,1679,1683,1687],{"_uid":1676,"answer":1677,"question":1678,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1680,"answer":1681,"question":1682,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1684,"answer":1685,"question":1686,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1688,"answer":1689,"question":1690,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1692,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1693,"component":39,"meta_info":1701,"block_image":1702,"cover_image":1703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1695,"component":118,"meta_info":1696,"meta_title":7,"block_image":1697,"cover_image":1698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":1707},[1708,1712,1717,1722,1735,1739,1744,1748,1753,1764,1769,1782,1787,1800,1804,1813],{"type":724,"content":1709},[1710],{"text":1711,"type":728},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":766,"attrs":1713,"content":1714},{"level":768},[1715],{"text":1716,"type":728},"4 Ways To Tire Out Your Opponent",{"type":766,"attrs":1718,"content":1719},{"level":774},[1720],{"text":1721,"type":728},"A Consistent Body Attack",{"type":724,"content":1723},[1724,1726,1733],{"text":1725,"type":728},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1727,"type":728,"marks":1728},"opponent’s body",[1729],{"type":739,"attrs":1730},{"href":1731,"uuid":48,"anchor":48,"custom":1732,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1734,"type":728},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":724,"content":1736},[1737],{"text":1738,"type":728},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":766,"attrs":1740,"content":1741},{"level":774},[1742],{"text":1743,"type":728},"Constant Pressure",{"type":724,"content":1745},[1746],{"text":1747,"type":728},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":766,"attrs":1749,"content":1750},{"level":774},[1751],{"text":1752,"type":728},"Cut Off the Ring ",{"type":724,"content":1754},[1755,1762],{"text":1756,"type":728,"marks":1757},"Cutting off the space",[1758],{"type":739,"attrs":1759},{"href":1760,"uuid":48,"anchor":48,"custom":1761,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1763,"type":728}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":766,"attrs":1765,"content":1766},{"level":774},[1767],{"text":1768,"type":728},"Attack the Arms",{"type":724,"content":1770},[1771,1773,1780],{"text":1772,"type":728},"This is a favorite trick of ",{"text":1774,"type":728,"marks":1775},"Canelo Alvarez",[1776],{"type":739,"attrs":1777},{"href":1778,"uuid":48,"anchor":48,"custom":1779,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1781,"type":728}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":766,"attrs":1783,"content":1784},{"level":768},[1785],{"text":1786,"type":728},"Sapping Their Strength",{"type":724,"content":1788},[1789,1791,1798],{"text":1790,"type":728},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1792,"type":728,"marks":1793},"Mike Tyson",[1794],{"type":739,"attrs":1795},{"href":1796,"uuid":48,"anchor":48,"custom":1797,"target":742,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1799,"type":728}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":766,"attrs":1801,"content":1802},{"level":768},[1803],{"text":1295,"type":728},{"type":724,"content":1805},[1806,1807,1812],{"text":1299,"type":728},{"text":1301,"type":728,"marks":1808},[1809],{"type":739,"attrs":1810},{"href":1305,"uuid":48,"anchor":48,"custom":1811,"target":742,"linktype":13},{},{"text":1637,"type":728},{"type":724,"content":1814},[1815],{"text":1312,"type":728},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1817,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1822,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1823,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1818,"component":118,"meta_info":1819,"meta_title":7,"block_image":1820,"cover_image":1821,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1826,"title":1827,"plugin":43,"description":1828},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1830,"alt":1831,"name":7,"focus":48,"title":1831,"filename":1832,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1336],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1842,"created_at":1843,"published_at":1844,"updated_at":1845,"id":1846,"uuid":1847,"content":1848,"slug":2067,"full_slug":2068,"sort_by_date":48,"position":2069,"tag_list":2070,"is_startpage":9,"parent_id":1151,"meta_data":48,"group_id":2071,"first_published_at":2072,"release_id":48,"lang":60,"path":1338,"alternates":2073,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1849,"faqs":1850,"title":1842,"topic":1871,"author":1886,"content":1887,"category":2049,"schedule":2057,"component":1138,"meta_info":2058,"cover_image":2062,"description":2061,"contributors":2066},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1851,1855,1859,1863,1867],{"_uid":1852,"answer":1853,"question":1854,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1856,"answer":1857,"question":1858,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1860,"answer":1861,"question":1862,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1864,"answer":1865,"question":1866,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1868,"answer":1869,"question":1870,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1872,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1884,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1885,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1873,"component":39,"meta_info":1881,"block_image":1882,"cover_image":1883,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1874,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1879,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1880,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1875,"component":118,"meta_info":1876,"meta_title":7,"block_image":1877,"cover_image":1878,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":721,"content":1888},[1889,1893,1897,1901,1914,1918,1922,1927,1939,1952,1957,1968,1972,1994,1999,2010,2023,2028,2032,2036,2045],{"type":724,"content":1890},[1891],{"text":1892,"type":728},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":724,"content":1894},[1895],{"text":1896,"type":728},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":766,"attrs":1898,"content":1899},{"level":768},[1900],{"text":1854,"type":728},{"type":724,"content":1902},[1903,1905,1912],{"text":1904,"type":728},"According to the ",{"text":1906,"type":728,"marks":1907},"Mayo Clinic",[1908],{"type":739,"attrs":1909},{"href":1910,"uuid":48,"anchor":48,"custom":1911,"target":742,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1913,"type":728},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":724,"content":1915},[1916],{"text":1917,"type":728},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":724,"content":1919},[1920],{"text":1921,"type":728},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":766,"attrs":1923,"content":1924},{"level":768},[1925],{"text":1926,"type":728},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":752,"attrs":1928},{"id":1929,"body":1930},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1931],{"url":1932,"_uid":1933,"image":1934,"component":791,"copyright_details":1938},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1935,"alt":1936,"name":7,"focus":48,"title":1936,"filename":1937,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":724,"content":1940},[1941,1943,1950],{"text":1942,"type":728},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1944,"type":728,"marks":1945},"burn more calories",[1946],{"type":739,"attrs":1947},{"href":1948,"uuid":48,"anchor":48,"custom":1949,"target":742,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1951,"type":728}," even after you’re done working out.",{"type":766,"attrs":1953,"content":1954},{"level":768},[1955],{"text":1956,"type":728},"Kickboxing Is A Full Body Workout",{"type":752,"attrs":1958},{"id":1929,"body":1959},[1960],{"url":1961,"_uid":1962,"image":1963,"component":791,"copyright_details":1967},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1964,"alt":1965,"name":7,"focus":48,"title":1965,"filename":1966,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":724,"content":1969},[1970],{"text":1971,"type":728},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":724,"content":1973},[1974,1976,1983,1985,1992],{"text":1975,"type":728},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1977,"type":728,"marks":1978},"all-level lower body workout",[1979],{"type":739,"attrs":1980},{"href":1981,"uuid":48,"anchor":48,"custom":1982,"target":742,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1984,"type":728}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1986,"type":728,"marks":1987},"upper body workout",[1988],{"type":739,"attrs":1989},{"href":1990,"uuid":48,"anchor":48,"custom":1991,"target":742,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1993,"type":728}," led by Flo Master.",{"type":766,"attrs":1995,"content":1996},{"level":768},[1997],{"text":1998,"type":728},"Boxing Can Be Low-Impact",{"type":752,"attrs":2000},{"id":1929,"body":2001},[2002],{"url":2003,"_uid":2004,"image":2005,"component":791,"copyright_details":2009},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2006,"alt":2007,"name":7,"focus":48,"title":2007,"filename":2008,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":724,"content":2011},[2012,2014,2021],{"text":2013,"type":728},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":2015,"type":728,"marks":2016},"shadowboxing",[2017],{"type":739,"attrs":2018},{"href":2019,"uuid":48,"anchor":48,"custom":2020,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2022,"type":728}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":766,"attrs":2024,"content":2025},{"level":768},[2026],{"text":2027,"type":728},"Kick Boring Cardio To The Curb",{"type":724,"content":2029},[2030],{"text":2031,"type":728},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":766,"attrs":2033,"content":2034},{"level":768},[2035],{"text":1295,"type":728},{"type":724,"content":2037},[2038,2039,2044],{"text":1299,"type":728},{"text":1301,"type":728,"marks":2040},[2041],{"type":739,"attrs":2042},{"href":1305,"uuid":48,"anchor":48,"custom":2043,"target":742,"linktype":13},{},{"text":1637,"type":728},{"type":724,"content":2046},[2047],{"text":2048,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2050,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2055,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2056,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2051,"component":118,"meta_info":2052,"meta_title":7,"block_image":2053,"cover_image":2054,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2059,"title":2060,"plugin":43,"description":2061},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2063,"alt":2064,"name":7,"focus":48,"title":2064,"filename":2065,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1336],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2075,"created_at":2076,"published_at":2077,"updated_at":2078,"id":2079,"uuid":2080,"content":2081,"slug":2217,"full_slug":2218,"sort_by_date":48,"position":2219,"tag_list":2220,"is_startpage":9,"parent_id":1151,"meta_data":48,"group_id":2221,"first_published_at":2077,"release_id":48,"lang":60,"path":1338,"alternates":2222,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2082,"faqs":2083,"title":2075,"topic":2100,"author":1198,"content":2115,"category":2201,"schedule":2209,"component":1138,"meta_info":2210,"cover_image":2213,"description":2212,"contributors":2216},"96d7fcda-e3db-4f35-935d-fd195032b834",[2084,2088,2092,2096],{"_uid":2085,"answer":2086,"question":2087,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2089,"answer":2090,"question":2091,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2093,"answer":2094,"question":2095,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2097,"answer":2098,"question":2099,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2101,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2113,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2102,"component":39,"meta_info":2110,"block_image":2111,"cover_image":2112,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2103,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2108,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2109,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2104,"component":118,"meta_info":2105,"meta_title":7,"block_image":2106,"cover_image":2107,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":2116},[2117,2138,2143,2146,2151,2154,2159,2180,2185,2189,2198],{"type":724,"content":2118},[2119,2121,2128,2130,2136],{"text":2120,"type":728},"Boxing is a sport about ",{"text":2122,"type":728,"marks":2123},"range",[2124],{"type":739,"attrs":2125},{"href":2126,"uuid":48,"anchor":48,"custom":2127,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":2129,"type":728}," and ",{"text":2131,"type":728,"marks":2132},"distance",[2133],{"type":739,"attrs":2134},{"href":1760,"uuid":48,"anchor":48,"custom":2135,"target":742,"linktype":13},{},{"text":2137,"type":728},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":766,"attrs":2139,"content":2140},{"level":768},[2141],{"text":2142,"type":728},"Step Behind The Jab",{"type":724,"content":2144},[2145],{"text":2090,"type":728},{"type":766,"attrs":2147,"content":2148},{"level":768},[2149],{"text":2150,"type":728},"Front Foot Defense",{"type":724,"content":2152},[2153],{"text":2094,"type":728},{"type":766,"attrs":2155,"content":2156},{"level":768},[2157],{"text":2158,"type":728},"Cutting Off The Ring",{"type":724,"content":2160},[2161,2163,2170,2172,2178],{"text":2162,"type":728},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2164,"type":728,"marks":2165},"outside fighter",[2166],{"type":739,"attrs":2167},{"href":2168,"uuid":48,"anchor":48,"custom":2169,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2171,"type":728},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":888,"type":728,"marks":2173},[2174],{"type":739,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"custom":2177,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2179,"type":728}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":766,"attrs":2181,"content":2182},{"level":768},[2183],{"text":2184,"type":728},"The Takeaway",{"type":724,"content":2186},[2187],{"text":2188,"type":728},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":724,"content":2190},[2191,2192,2197],{"text":1299,"type":728},{"text":1301,"type":728,"marks":2193},[2194],{"type":739,"attrs":2195},{"href":1305,"uuid":48,"anchor":48,"custom":2196,"target":742,"linktype":13},{},{"text":1637,"type":728},{"type":724,"content":2199},[2200],{"text":1312,"type":728},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2202,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2207,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2203,"component":118,"meta_info":2204,"meta_title":7,"block_image":2205,"cover_image":2206,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2211,"title":2075,"plugin":43,"description":2212},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2214,"alt":2075,"name":7,"focus":48,"title":2075,"filename":2215,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1336],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":2224,"created_at":2225,"published_at":2226,"updated_at":2227,"id":2228,"uuid":2229,"content":2230,"slug":2504,"full_slug":2505,"sort_by_date":48,"position":2506,"tag_list":2507,"is_startpage":9,"parent_id":1151,"meta_data":48,"group_id":2508,"first_published_at":2509,"release_id":48,"lang":60,"path":1338,"alternates":2510,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":2231,"faqs":2232,"title":2245,"topic":2246,"author":1198,"content":2261,"category":2485,"schedule":2493,"component":1138,"meta_info":2494,"cover_image":2498,"description":2502,"contributors":2503},"60788e91-c270-4d86-a99d-1a01a81c22c1",[2233,2237,2241],{"_uid":2234,"answer":2235,"question":2236,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":2238,"answer":2239,"question":2240,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":2242,"answer":2243,"question":2244,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2247,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2259,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2260,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2248,"component":39,"meta_info":2256,"block_image":2257,"cover_image":2258,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2249,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2254,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2250,"component":118,"meta_info":2251,"meta_title":7,"block_image":2252,"cover_image":2253,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":2262},[2263,2267,2272,2284,2299,2304,2324,2328,2333,2350,2354,2374,2378,2383,2398,2402,2407,2431,2436,2450,2454,2468,2472,2482],{"type":724,"content":2264},[2265],{"text":2266,"type":728},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":766,"attrs":2268,"content":2269},{"level":768},[2270],{"text":2271,"type":728},"Floyd “Money” Mayweather Jr.",{"type":752,"attrs":2273},{"id":2274,"body":2275},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[2276],{"url":2277,"_uid":2278,"image":2279,"component":791,"copyright_details":2283},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":2280,"alt":2281,"name":7,"focus":7,"title":2281,"filename":2282,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":724,"content":2285},[2286,2288,2297],{"text":2287,"type":728},"Regarded as the best technical boxer of this age, ",{"text":2289,"type":728,"marks":2290},"Floyd Mayweather Jr.",[2291,2295],{"type":739,"attrs":2292},{"href":2293,"uuid":48,"anchor":48,"custom":2294,"target":742,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":2296},"underline",{"text":2298,"type":728}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":766,"attrs":2300,"content":2301},{"level":774},[2302],{"text":2303,"type":728},"The Philly Shell",{"type":809,"content":2305},[2306,2312,2318],{"type":812,"content":2307},[2308],{"type":724,"content":2309},[2310],{"text":2311,"type":728},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":812,"content":2313},[2314],{"type":724,"content":2315},[2316],{"text":2317,"type":728},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":812,"content":2319},[2320],{"type":724,"content":2321},[2322],{"text":2323,"type":728},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":724,"content":2325},[2326],{"text":2327,"type":728},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":766,"attrs":2329,"content":2330},{"level":768},[2331],{"text":2332,"type":728},"Pernell “Sweet Pea” Whitaker",{"type":752,"attrs":2334},{"id":2274,"body":2335},[2336],{"url":2337,"_uid":2338,"image":2339,"component":791,"copyright_details":2343},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":2340,"alt":2341,"name":7,"focus":7,"title":2341,"filename":2342,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[2344],{"_uid":2345,"link":2346,"title":2348,"component":2349},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":2347,"target":742,"linktype":13,"fieldtype":14,"cached_url":2347},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":724,"content":2351},[2352],{"text":2353,"type":728},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":809,"content":2355},[2356,2362,2368],{"type":812,"content":2357},[2358],{"type":724,"content":2359},[2360],{"text":2361,"type":728},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":812,"content":2363},[2364],{"type":724,"content":2365},[2366],{"text":2367,"type":728},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":812,"content":2369},[2370],{"type":724,"content":2371},[2372],{"text":2373,"type":728},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":724,"content":2375},[2376],{"text":2377,"type":728},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":766,"attrs":2379,"content":2380},{"level":768},[2381],{"text":2382,"type":728},"Muhammad Ali",{"type":752,"attrs":2384},{"id":2274,"body":2385},[2386],{"url":2387,"_uid":2388,"image":2389,"component":791,"copyright_details":2392},{"id":7,"url":7,"linktype":1443,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":2390,"alt":2281,"name":7,"focus":7,"title":2281,"filename":2391,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[2393],{"_uid":2394,"link":2395,"title":2397,"component":2349},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":2396,"target":742,"linktype":13,"fieldtype":14,"cached_url":2396},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":724,"content":2399},[2400],{"text":2401,"type":728},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":766,"attrs":2403,"content":2404},{"level":774},[2405],{"text":2406,"type":728},"The Ali Shuffle",{"type":809,"content":2408},[2409,2425],{"type":812,"content":2410},[2411],{"type":724,"content":2412},[2413,2415,2423],{"text":2414,"type":728},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":2416,"type":728,"marks":2417},"To do the Ali Shuffle",[2418,2422],{"type":739,"attrs":2419},{"href":2420,"uuid":48,"anchor":48,"custom":2421,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":2296},{"text":2424,"type":728},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":812,"content":2426},[2427],{"type":724,"content":2428},[2429],{"text":2430,"type":728},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":766,"attrs":2432,"content":2433},{"level":774},[2434],{"text":2435,"type":728},"The Rope a Dope",{"type":809,"content":2437},[2438,2444],{"type":812,"content":2439},[2440],{"type":724,"content":2441},[2442],{"text":2443,"type":728},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":812,"content":2445},[2446],{"type":724,"content":2447},[2448],{"text":2449,"type":728},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":724,"content":2451},[2452],{"text":2453,"type":728},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":724,"content":2455},[2456,2458,2466],{"text":2457,"type":728},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":2459,"type":728,"marks":2460},"FightCamp Community",[2461,2465],{"type":739,"attrs":2462},{"href":2463,"uuid":48,"anchor":48,"custom":2464,"target":742,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":2296},{"text":2467,"type":728},"!",{"type":766,"attrs":2469,"content":2470},{"level":768},[2471],{"text":1295,"type":728},{"type":724,"content":2473},[2474,2475,2481],{"text":1299,"type":728},{"text":1301,"type":728,"marks":2476},[2477,2480],{"type":739,"attrs":2478},{"href":1305,"uuid":48,"anchor":48,"custom":2479,"target":742,"linktype":13},{},{"type":2296},{"text":1637,"type":728},{"type":724,"content":2483},[2484],{"text":1312,"type":728},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2486,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2491,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2487,"component":118,"meta_info":2488,"meta_title":7,"block_image":2489,"cover_image":2490,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2495,"title":2496,"plugin":43,"description":2497},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":2499,"alt":2500,"name":7,"focus":7,"title":2500,"filename":2501,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. 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