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These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":676,"answer":677,"question":678,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":680,"answer":681,"question":682,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":684,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":528,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":722,"content":723},"doc",[724,732,755,760,766,770,804,808,813,823,843,847,852,856,882,886,912,916,921,933,938,951],{"type":725,"attrs":726,"content":728},"heading",{"level":727},2,[729],{"text":730,"type":731},"How to Get Better Head Movement in Boxing","text",{"type":733,"content":734},"paragraph",[735,737,746,748,753],{"text":736,"type":731},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":738,"type":731,"marks":739},"movements",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"custom":744,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},"_blank",{"text":747,"type":731}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":749,"type":731,"marks":750},"employ",[751],{"type":752},"italic",{"text":754,"type":731}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":725,"attrs":756,"content":757},{"level":727},[758],{"text":759,"type":731},"3 Boxing Head Movement Drills",{"type":725,"attrs":761,"content":763},{"level":762},3,[764],{"text":765,"type":731},"The 5 Point Pivot Drill",{"type":733,"content":767},[768],{"text":769,"type":731},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":771,"content":772},"bullet_list",[773,780,786,792,798],{"type":774,"content":775},"list_item",[776],{"type":733,"content":777},[778],{"text":779,"type":731},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":774,"content":781},[782],{"type":733,"content":783},[784],{"text":785,"type":731},"Weave under to the other side (to avoid hooks)",{"type":774,"content":787},[788],{"type":733,"content":789},[790],{"text":791,"type":731},"Pull back/sway (good for avoiding uppercuts)",{"type":774,"content":793},[794],{"type":733,"content":795},[796],{"text":797,"type":731},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":774,"content":799},[800],{"type":733,"content":801},[802],{"text":803,"type":731},"Throw a punch (it's important that defense and offense are fluid) ",{"type":733,"content":805},[806],{"text":807,"type":731},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":725,"attrs":809,"content":810},{"level":762},[811],{"text":812,"type":731},"Frame and Shoot Drill",{"type":733,"content":814},[815,817,821],{"text":816,"type":731},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":818,"type":731,"marks":819},"will",[820],{"type":752},{"text":822,"type":731}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":771,"content":824},[825,831,837],{"type":774,"content":826},[827],{"type":733,"content":828},[829],{"text":830,"type":731},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":774,"content":832},[833],{"type":733,"content":834},[835],{"text":836,"type":731},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":774,"content":838},[839],{"type":733,"content":840},[841],{"text":842,"type":731},"Once you know what feels best, throw a punch from that position. ",{"type":733,"content":844},[845],{"text":846,"type":731},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":725,"attrs":848,"content":849},{"level":762},[850],{"text":851,"type":731},"The Line Drill",{"type":733,"content":853},[854],{"text":855,"type":731},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":771,"content":857},[858,864,870,876],{"type":774,"content":859},[860],{"type":733,"content":861},[862],{"text":863,"type":731},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":774,"content":865},[866],{"type":733,"content":867},[868],{"text":869,"type":731}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":774,"content":871},[872],{"type":733,"content":873},[874],{"text":875,"type":731},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":774,"content":877},[878],{"type":733,"content":879},[880],{"text":881,"type":731},"Repeat step 1",{"type":733,"content":883},[884],{"text":885,"type":731},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":771,"content":887},[888,894,900,906],{"type":774,"content":889},[890],{"type":733,"content":891},[892],{"text":893,"type":731},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":774,"content":895},[896],{"type":733,"content":897},[898],{"text":899,"type":731},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":774,"content":901},[902],{"type":733,"content":903},[904],{"text":905,"type":731},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":774,"content":907},[908],{"type":733,"content":909},[910],{"text":911,"type":731},"Return to neutral and repeat the sequence",{"type":733,"content":913},[914],{"text":915,"type":731},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":725,"attrs":917,"content":918},{"level":727},[919],{"text":920,"type":731},"Keep Your Head Moving",{"type":733,"content":922},[923,925,931],{"text":924,"type":731},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":738,"type":731,"marks":926},[927],{"type":741,"attrs":928},{"href":929,"uuid":48,"anchor":48,"custom":930,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":932,"type":731}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":725,"attrs":934,"content":935},{"level":727},[936],{"text":937,"type":731},"Train Like a Fighter",{"type":733,"content":939},[940,942,949],{"text":941,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":943,"type":731,"marks":944},"FightCamp",[945],{"type":741,"attrs":946},{"href":947,"uuid":48,"anchor":48,"custom":948,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":950,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":952},[953],{"text":954,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":956,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":961,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":957,"component":118,"meta_info":958,"meta_title":7,"block_image":959,"cover_image":960,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00","article",{"_uid":966,"title":967,"plugin":43,"description":968},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":970,"alt":971,"name":7,"focus":7,"title":971,"filename":972,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[979],"featured",60887917,"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z","training/{{story.slug}}",[],["Reactive",986],[987,1164,1338,1664,1942,2129],{"name":988,"created_at":989,"published_at":990,"updated_at":991,"id":992,"uuid":993,"content":994,"slug":1158,"full_slug":1159,"sort_by_date":48,"position":1160,"tag_list":1161,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1162,"first_published_at":990,"release_id":48,"lang":60,"path":983,"alternates":1163,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":995,"faqs":996,"title":988,"topic":1005,"author":704,"content":1020,"category":1139,"schedule":1147,"component":964,"meta_info":1148,"cover_image":1152,"description":1156,"contributors":1157},"c6387572-343f-40bf-8172-852035367c90",[997,1001],{"_uid":998,"answer":999,"question":1000,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1002,"answer":1003,"question":1004,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1006,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1018,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1007,"component":39,"meta_info":1015,"block_image":1016,"cover_image":1017,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1008,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1013,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1014,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1009,"component":118,"meta_info":1010,"meta_title":7,"block_image":1011,"cover_image":1012,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1021},[1022,1027,1030,1035,1040,1044,1049,1053,1058,1071,1076,1089,1094,1098,1103,1113,1118,1122,1126,1136],{"type":725,"attrs":1023,"content":1024},{"level":727},[1025],{"text":1026,"type":731},"Boxing Gym Culture",{"type":733,"content":1028},[1029],{"text":1003,"type":731},{"type":725,"attrs":1031,"content":1032},{"level":727},[1033],{"text":1034,"type":731},"What Are the Basic Boxing Gym Rules? ",{"type":725,"attrs":1036,"content":1037},{"level":762},[1038],{"text":1039,"type":731},"Yes Coach, No Coach",{"type":733,"content":1041},[1042],{"text":1043,"type":731},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":725,"attrs":1045,"content":1046},{"level":762},[1047],{"text":1048,"type":731},"Sharing is Caring",{"type":733,"content":1050},[1051],{"text":1052,"type":731},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":725,"attrs":1054,"content":1055},{"level":762},[1056],{"text":1057,"type":731},"Keep it Clean",{"type":733,"content":1059},[1060,1062,1069],{"text":1061,"type":731},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1063,"type":731,"marks":1064},"clean it off.",[1065],{"type":741,"attrs":1066},{"href":1067,"uuid":48,"anchor":48,"custom":1068,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1070,"type":731}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":725,"attrs":1072,"content":1073},{"level":762},[1074],{"text":1075,"type":731},"No Killers in Sparring",{"type":733,"content":1077},[1078,1080,1087],{"text":1079,"type":731},"In most boxing gym workouts you will find yourself ",{"text":1081,"type":731,"marks":1082},"sparring",[1083],{"type":741,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"custom":1086,"target":745,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1088,"type":731},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":725,"attrs":1090,"content":1091},{"level":762},[1092],{"text":1093,"type":731},"Don’t Dump Your Weights",{"type":733,"content":1095},[1096],{"text":1097,"type":731},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":725,"attrs":1099,"content":1100},{"level":762},[1101],{"text":1102,"type":731},"Leave the Weightcut Fighter Alone",{"type":733,"content":1104},[1105,1107,1111],{"text":1106,"type":731},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1108,"type":731,"marks":1109},"leave them alone.",[1110],{"type":752},{"text":1112,"type":731}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":725,"attrs":1114,"content":1115},{"level":762},[1116],{"text":1117,"type":731},"The Golden Rule",{"type":733,"content":1119},[1120],{"text":1121,"type":731},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":725,"attrs":1123,"content":1124},{"level":727},[1125],{"text":937,"type":731},{"type":733,"content":1127},[1128,1129,1134],{"text":941,"type":731},{"text":943,"type":731,"marks":1130},[1131],{"type":741,"attrs":1132},{"href":947,"uuid":48,"anchor":48,"custom":1133,"target":745,"linktype":13},{},{"text":1135,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1137},[1138],{"text":954,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1140,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1141,"component":118,"meta_info":1142,"meta_title":7,"block_image":1143,"cover_image":1144,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1149,"title":1150,"plugin":43,"description":1151},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1153,"alt":1154,"name":7,"focus":7,"title":1154,"filename":1155,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[979],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1165,"created_at":1166,"published_at":1167,"updated_at":1168,"id":1169,"uuid":1170,"content":1171,"slug":1331,"full_slug":1332,"sort_by_date":48,"position":1333,"tag_list":1334,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1335,"first_published_at":1336,"release_id":48,"lang":60,"path":983,"alternates":1337,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1172,"faqs":1173,"title":1165,"topic":1190,"author":704,"content":1205,"category":1313,"schedule":1321,"component":964,"meta_info":1322,"cover_image":1326,"description":1329,"contributors":1330},"af46e437-bfbd-4a28-91a2-df5259454628",[1174,1178,1182,1186],{"_uid":1175,"answer":1176,"question":1177,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1179,"answer":1180,"question":1181,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1183,"answer":1184,"question":1185,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1187,"answer":1188,"question":1189,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1191,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1203,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1192,"component":39,"meta_info":1200,"block_image":1201,"cover_image":1202,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1193,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1198,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1194,"component":118,"meta_info":1195,"meta_title":7,"block_image":1196,"cover_image":1197,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1206},[1207,1220,1225,1229,1234,1238,1252,1257,1270,1275,1279,1293,1297,1301,1310],{"type":733,"content":1208},[1209,1211,1218],{"text":1210,"type":731},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1212,"type":731,"marks":1213},"Strength training",[1214],{"type":741,"attrs":1215},{"href":1216,"uuid":48,"anchor":48,"custom":1217,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1219,"type":731}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":725,"attrs":1221,"content":1222},{"level":727},[1223],{"text":1224,"type":731},"Why do Boxers Train Their Neck?",{"type":733,"content":1226},[1227],{"text":1228,"type":731},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":725,"attrs":1230,"content":1231},{"level":727},[1232],{"text":1233,"type":731},"How do Boxers Strength Train Their Neck?",{"type":733,"content":1235},[1236],{"text":1237,"type":731},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":771,"content":1239},[1240,1246],{"type":774,"content":1241},[1242],{"type":733,"content":1243},[1244],{"text":1245,"type":731},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":774,"content":1247},[1248],{"type":733,"content":1249},[1250],{"text":1251,"type":731},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":725,"attrs":1253,"content":1254},{"level":727},[1255],{"text":1256,"type":731},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":733,"content":1258},[1259,1261,1268],{"text":1260,"type":731},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1262,"type":731,"marks":1263},"injury",[1264],{"type":741,"attrs":1265},{"href":1266,"uuid":48,"anchor":48,"custom":1267,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1269,"type":731}," occurring.",{"type":725,"attrs":1271,"content":1272},{"level":727},[1273],{"text":1274,"type":731},"How Often Should Boxers Train Their Neck?",{"type":733,"content":1276},[1277],{"text":1278,"type":731},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":1280,"attrs":1281},"blok",{"id":1282,"body":1283},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1284],{"_uid":1285,"text":1286,"image":1287,"author":1291,"component":1292},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1288,"alt":1289,"name":7,"focus":7,"title":1289,"filename":1290,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":733,"content":1294},[1295],{"text":1296,"type":731},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":725,"attrs":1298,"content":1299},{"level":727},[1300],{"text":937,"type":731},{"type":733,"content":1302},[1303,1304,1309],{"text":941,"type":731},{"text":943,"type":731,"marks":1305},[1306],{"type":741,"attrs":1307},{"href":947,"uuid":48,"anchor":48,"custom":1308,"target":745,"linktype":13},{},{"text":1135,"type":731},{"type":733,"content":1311},[1312],{"text":954,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1314,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1319,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1315,"component":118,"meta_info":1316,"meta_title":7,"block_image":1317,"cover_image":1318,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1323,"title":1324,"plugin":43,"description":1325},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1327,"alt":1289,"name":7,"focus":7,"title":1289,"filename":1328,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[979],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1339,"created_at":1340,"published_at":1341,"updated_at":1342,"id":1343,"uuid":1344,"content":1345,"slug":1658,"full_slug":1659,"sort_by_date":48,"position":1660,"tag_list":1661,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1662,"first_published_at":1341,"release_id":48,"lang":60,"path":983,"alternates":1663,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1346,"faqs":1347,"title":1339,"topic":1380,"author":1395,"content":1396,"category":1640,"schedule":1648,"component":964,"meta_info":1649,"cover_image":1653,"description":1652,"contributors":1657},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1348,1352,1356,1360,1364,1368,1372,1376],{"_uid":1349,"answer":1350,"question":1351,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1353,"answer":1354,"question":1355,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1357,"answer":1358,"question":1359,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1361,"answer":1362,"question":1363,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1365,"answer":1366,"question":1367,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1369,"answer":1370,"question":1371,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1373,"answer":1374,"question":1375,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1377,"answer":1378,"question":1379,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1381,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1382,"component":39,"meta_info":1390,"block_image":1391,"cover_image":1392,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1383,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1384,"component":118,"meta_info":1385,"meta_title":7,"block_image":1386,"cover_image":1387,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":722,"content":1397},[1398,1418,1422,1426,1431,1435,1449,1469,1473,1483,1486,1491,1502,1522,1527,1537,1565,1570,1580,1592,1597,1624,1628,1636],{"type":733,"content":1399},[1400,1402,1408,1410,1416],{"text":1401,"type":731},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1403,"type":731,"marks":1404},"over two hours each day",[1405],{"type":741,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1409,"type":731}," on social media. The ",{"text":1411,"type":731,"marks":1412},"CDC",[1413],{"type":741,"attrs":1414},{"href":1415,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1417,"type":731}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":733,"content":1419},[1420],{"text":1421,"type":731},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":733,"content":1423},[1424],{"text":1425,"type":731},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":725,"attrs":1427,"content":1428},{"level":727},[1429],{"text":1430,"type":731},"Benefits of a 30-Minute Boxing Workout",{"type":725,"attrs":1432,"content":1433},{"level":762},[1434],{"text":1359,"type":731},{"type":1280,"attrs":1436},{"id":1437,"body":1438},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1439],{"url":1440,"_uid":1442,"image":1443,"component":1447,"copyright_details":1448},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"story","i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1444,"alt":1445,"name":7,"focus":48,"title":1445,"filename":1446,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png","content_image",[],{"type":733,"content":1450},[1451,1453,1459,1461,1467],{"text":1452,"type":731},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1454,"type":731,"marks":1455},"heavy bag",[1456],{"type":741,"attrs":1457},{"href":1458,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1460,"type":731},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1462,"type":731,"marks":1463},"fantastic shape",[1464],{"type":741,"attrs":1465},{"href":1466,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1468,"type":731},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":725,"attrs":1470,"content":1471},{"level":762},[1472],{"text":1363,"type":731},{"type":1280,"attrs":1474},{"id":1437,"body":1475},[1476],{"url":1477,"_uid":1478,"image":1479,"component":1447,"copyright_details":1482},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1480,"alt":1445,"name":7,"focus":48,"title":1445,"filename":1481,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":733,"content":1484},[1485],{"text":1362,"type":731},{"type":725,"attrs":1487,"content":1488},{"level":762},[1489],{"text":1490,"type":731},"Stress Relief",{"type":1280,"attrs":1492},{"id":1437,"body":1493},[1494],{"url":1495,"_uid":1496,"image":1497,"component":1447,"copyright_details":1501},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1498,"alt":1499,"name":7,"focus":48,"title":1499,"filename":1500,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":733,"content":1503},[1504,1506,1512,1514,1520],{"text":1505,"type":731},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1507,"type":731,"marks":1508},"unleashing that stress",[1509],{"type":741,"attrs":1510},{"href":1511,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1513,"type":731}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1515,"type":731,"marks":1516},"safe and healthy outlet",[1517],{"type":741,"attrs":1518},{"href":1519,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1521,"type":731}," for anyone who has ever felt the need to just get it all out.",{"type":725,"attrs":1523,"content":1524},{"level":762},[1525],{"text":1526,"type":731},"Mental Wellness",{"type":1280,"attrs":1528},{"id":1437,"body":1529},[1530],{"url":1531,"_uid":1532,"image":1533,"component":1447,"copyright_details":1536},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1534,"alt":1445,"name":7,"focus":48,"title":1445,"filename":1535,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":733,"content":1538},[1539,1541,1547,1549,1555,1557,1563],{"text":1540,"type":731},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1542,"type":731,"marks":1543},"prevent age-related cognitive decline",[1544],{"type":741,"attrs":1545},{"href":1546,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1548,"type":731},". Studies have also shown that as little as ",{"text":1550,"type":731,"marks":1551},"15 minutes per day",[1552],{"type":741,"attrs":1553},{"href":1554,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1556,"type":731}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1558,"type":731,"marks":1559},"regulate your emotional well-being",[1560],{"type":741,"attrs":1561},{"href":1562,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1564,"type":731}," over time with consistent workouts.",{"type":725,"attrs":1566,"content":1567},{"level":762},[1568],{"text":1569,"type":731},"Convenience",{"type":1280,"attrs":1571},{"id":1437,"body":1572},[1573],{"url":1574,"_uid":1575,"image":1576,"component":1447,"copyright_details":1579},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1577,"alt":1445,"name":7,"focus":48,"title":1445,"filename":1578,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":733,"content":1581},[1582,1584,1590],{"text":1583,"type":731},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1585,"type":731,"marks":1586},"boxing training at home",[1587],{"type":741,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1591,"type":731},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":725,"attrs":1593,"content":1594},{"level":727},[1595],{"text":1596,"type":731},"30-Minute Throwdown",{"type":733,"content":1598},[1599,1601,1607,1609,1615,1617,1622],{"text":1600,"type":731},"You can start getting all the benefits of ",{"text":1602,"type":731,"marks":1603},"boxing at home",[1604],{"type":741,"attrs":1605},{"href":1606,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1608,"type":731}," with no equipment at all. ",{"text":1610,"type":731,"marks":1611},"Shadowboxing",[1612],{"type":741,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1616,"type":731}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1454,"type":731,"marks":1618},[1619],{"type":741,"attrs":1620},{"href":1621,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1623,"type":731}," to your home gym can be life-changing.",{"type":725,"attrs":1625,"content":1626},{"level":727},[1627],{"text":937,"type":731},{"type":733,"content":1629},[1630,1631,1635],{"text":941,"type":731},{"text":943,"type":731,"marks":1632},[1633],{"type":741,"attrs":1634},{"href":947,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":950,"type":731},{"type":733,"content":1637},[1638],{"text":1639,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1641,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1646,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1647,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1642,"component":118,"meta_info":1643,"meta_title":7,"block_image":1644,"cover_image":1645,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1650,"title":1651,"plugin":43,"description":1652},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1654,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1656,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[979],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1665,"created_at":1666,"published_at":1667,"updated_at":1668,"id":1669,"uuid":1670,"content":1671,"slug":1936,"full_slug":1937,"sort_by_date":48,"position":1938,"tag_list":1939,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1940,"first_published_at":1667,"release_id":48,"lang":60,"path":983,"alternates":1941,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1672,"faqs":1673,"title":1665,"topic":1694,"author":704,"content":1709,"category":1917,"schedule":1925,"component":964,"meta_info":1926,"cover_image":1930,"description":1934,"contributors":1935},"21563324-6383-4226-86da-b9779cd26bde",[1674,1678,1682,1686,1690],{"_uid":1675,"answer":1676,"question":1677,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1679,"answer":1680,"question":1681,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1683,"answer":1684,"question":1685,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1687,"answer":1688,"question":1689,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1691,"answer":1692,"question":1693,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1695,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1707,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1696,"component":39,"meta_info":1704,"block_image":1705,"cover_image":1706,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1697,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1702,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1698,"component":118,"meta_info":1699,"meta_title":7,"block_image":1700,"cover_image":1701,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1710},[1711,1724,1736,1741,1745,1779,1784,1788,1802,1829,1834,1838,1874,1891,1896,1900,1904,1914],{"type":733,"content":1712},[1713,1715,1722],{"text":1714,"type":731},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1716,"type":731,"marks":1717},"close-range",[1718],{"type":741,"attrs":1719},{"href":1720,"uuid":48,"anchor":48,"custom":1721,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1723,"type":731}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1280,"attrs":1725},{"id":1726,"body":1727},"52fa91c7-90bf-43d9-8857-79752817914b",[1728],{"url":1729,"_uid":1730,"image":1731,"component":1447,"copyright_details":1735},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1732,"alt":1733,"name":7,"focus":48,"title":1733,"filename":1734,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":725,"attrs":1737,"content":1738},{"level":727},[1739],{"text":1740,"type":731},"Rolling Punch Drill",{"type":733,"content":1742},[1743],{"text":1744,"type":731},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":771,"content":1746},[1747,1753,1759,1765],{"type":774,"content":1748},[1749],{"type":733,"content":1750},[1751],{"text":1752,"type":731},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":774,"content":1754},[1755],{"type":733,"content":1756},[1757],{"text":1758,"type":731},"Bend your knees until your thigh muscles are supporting your weight",{"type":774,"content":1760},[1761],{"type":733,"content":1762},[1763],{"text":1764,"type":731},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":774,"content":1766},[1767,1771],{"type":733,"content":1768},[1769],{"text":1770,"type":731},"Develop a steady rhythm, and then start mixing punches in",{"type":771,"content":1772},[1773],{"type":774,"content":1774},[1775],{"type":733,"content":1776},[1777],{"text":1778,"type":731},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":725,"attrs":1780,"content":1781},{"level":727},[1782],{"text":1783,"type":731},"Danger Close Drill",{"type":733,"content":1785},[1786],{"text":1787,"type":731},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":771,"content":1789},[1790,1796],{"type":774,"content":1791},[1792],{"type":733,"content":1793},[1794],{"text":1795,"type":731},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":774,"content":1797},[1798],{"type":733,"content":1799},[1800],{"text":1801,"type":731},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":733,"content":1803},[1804,1809,1811,1818,1820,1827],{"text":1805,"type":731,"marks":1806},"Key focus:",[1807],{"type":1808},"bold",{"text":1810,"type":731}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1812,"type":731,"marks":1813},"hooks",[1814],{"type":741,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"custom":1817,"target":745,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1819,"type":731}," and ",{"text":1821,"type":731,"marks":1822},"uppercuts",[1823],{"type":741,"attrs":1824},{"href":1825,"uuid":48,"anchor":48,"custom":1826,"target":745,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1828,"type":731},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":725,"attrs":1830,"content":1831},{"level":727},[1832],{"text":1833,"type":731},"Rolling Thunder Drill",{"type":733,"content":1835},[1836],{"text":1837,"type":731},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":771,"content":1839},[1840,1854,1868],{"type":774,"content":1841},[1842,1846],{"type":733,"content":1843},[1844],{"text":1845,"type":731},"On a heavy bag, set an interval of your choosing",{"type":771,"content":1847},[1848],{"type":774,"content":1849},[1850],{"type":733,"content":1851},[1852],{"text":1853,"type":731},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":774,"content":1855},[1856,1860],{"type":733,"content":1857},[1858],{"text":1859,"type":731},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":771,"content":1861},[1862],{"type":774,"content":1863},[1864],{"type":733,"content":1865},[1866],{"text":1867,"type":731},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":774,"content":1869},[1870],{"type":733,"content":1871},[1872],{"text":1873,"type":731},"Rest for 1 minute in between each round to recover",{"type":733,"content":1875},[1876,1880,1882,1889],{"text":1877,"type":731,"marks":1878},"Tip",[1879],{"type":1808},{"text":1881,"type":731},": Maintaining a calm and ",{"text":1883,"type":731,"marks":1884},"steady breath",[1885],{"type":741,"attrs":1886},{"href":1887,"uuid":48,"anchor":48,"custom":1888,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1890,"type":731}," will help you establish your rhythm.",{"type":725,"attrs":1892,"content":1893},{"level":727},[1894],{"text":1895,"type":731},"Better, Faster, Stronger",{"type":733,"content":1897},[1898],{"text":1899,"type":731},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":725,"attrs":1901,"content":1902},{"level":727},[1903],{"text":937,"type":731},{"type":733,"content":1905},[1906,1907,1913],{"text":941,"type":731},{"text":943,"type":731,"marks":1908},[1909],{"type":741,"attrs":1910},{"href":1911,"uuid":48,"anchor":48,"custom":1912,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":950,"type":731},{"type":733,"content":1915},[1916],{"text":1639,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1918,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1923,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1919,"component":118,"meta_info":1920,"meta_title":7,"block_image":1921,"cover_image":1922,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1927,"title":1928,"plugin":43,"description":1929},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1931,"alt":1932,"name":7,"focus":48,"title":1932,"filename":1933,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[979],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1943,"created_at":1944,"published_at":1945,"updated_at":1946,"id":1947,"uuid":1948,"content":1949,"slug":2122,"full_slug":2123,"sort_by_date":48,"position":2124,"tag_list":2125,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":2126,"first_published_at":2127,"release_id":48,"lang":60,"path":983,"alternates":2128,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1950,"faqs":1951,"title":1968,"topic":1969,"author":704,"content":1984,"category":2103,"schedule":2111,"component":964,"meta_info":2112,"cover_image":2116,"description":2120,"contributors":2121},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1952,1956,1960,1964],{"_uid":1953,"answer":1954,"question":1955,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1957,"answer":1958,"question":1959,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1961,"answer":1962,"question":1963,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1965,"answer":1966,"question":1967,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1970,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1982,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1983,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1971,"component":39,"meta_info":1979,"block_image":1980,"cover_image":1981,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1972,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1977,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1978,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1973,"component":118,"meta_info":1974,"meta_title":7,"block_image":1975,"cover_image":1976,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1985},[1986,1999,2003,2014,2027,2031,2040,2044,2048,2057,2070,2075,2087,2091,2100],{"type":733,"content":1987},[1988,1990,1997],{"text":1989,"type":731},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1991,"type":731,"marks":1992},"Muhammad Ali",[1993],{"type":741,"attrs":1994},{"href":1995,"uuid":48,"anchor":48,"custom":1996,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1998,"type":731}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":725,"attrs":2000,"content":2001},{"level":727},[2002],{"text":1959,"type":731},{"type":1280,"attrs":2004},{"id":2005,"body":2006},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2007],{"url":7,"_uid":2008,"image":2009,"component":1447,"copyright_details":2013},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2010,"alt":2011,"name":7,"focus":7,"title":2011,"filename":2012,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":733,"content":2015},[2016,2018,2025],{"text":2017,"type":731},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2019,"type":731,"marks":2020},"Manny Pacquiao",[2021],{"type":741,"attrs":2022},{"href":2023,"uuid":48,"anchor":48,"custom":2024,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2026,"type":731},". His punches have great technique and flow well, naturally building momentum.",{"type":725,"attrs":2028,"content":2029},{"level":727},[2030],{"text":1963,"type":731},{"type":1280,"attrs":2032},{"id":2005,"body":2033},[2034],{"url":7,"_uid":2035,"image":2036,"component":1447,"copyright_details":2039},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2037,"alt":2011,"name":7,"focus":7,"title":2011,"filename":2038,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":733,"content":2041},[2042],{"text":2043,"type":731},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":725,"attrs":2045,"content":2046},{"level":727},[2047],{"text":1967,"type":731},{"type":1280,"attrs":2049},{"id":2005,"body":2050},[2051],{"url":7,"_uid":2052,"image":2053,"component":1447,"copyright_details":2056},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2054,"alt":2011,"name":7,"focus":7,"title":2011,"filename":2055,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":733,"content":2058},[2059,2061,2068],{"text":2060,"type":731},"In boxing movies, you will often hear boxers ‘",{"text":2062,"type":731,"marks":2063},"hiss",[2064],{"type":741,"attrs":2065},{"href":2066,"uuid":48,"anchor":48,"custom":2067,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2069,"type":731},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":725,"attrs":2071,"content":2072},{"level":727},[2073],{"text":2074,"type":731},"The Takeaway",{"type":733,"content":2076},[2077,2079,2085],{"text":2078,"type":731},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2080,"type":731,"marks":2081},"breathing",[2082],{"type":741,"attrs":2083},{"href":1887,"uuid":48,"anchor":48,"custom":2084,"target":745,"linktype":13},{},{"text":2086,"type":731}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":725,"attrs":2088,"content":2089},{"level":727},[2090],{"text":937,"type":731},{"type":733,"content":2092},[2093,2094,2099],{"text":941,"type":731},{"text":943,"type":731,"marks":2095},[2096],{"type":741,"attrs":2097},{"href":947,"uuid":48,"anchor":48,"custom":2098,"target":745,"linktype":13},{},{"text":950,"type":731},{"type":733,"content":2101},[2102],{"text":1639,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2104,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2109,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2105,"component":118,"meta_info":2106,"meta_title":7,"block_image":2107,"cover_image":2108,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2113,"title":2114,"plugin":43,"description":2115},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2117,"alt":2118,"name":7,"focus":7,"title":2118,"filename":2119,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[979],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2130,"created_at":2131,"published_at":2132,"updated_at":2133,"id":2134,"uuid":2135,"content":2136,"slug":2350,"full_slug":2351,"sort_by_date":48,"position":2352,"tag_list":2353,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":2354,"first_published_at":2355,"release_id":48,"lang":60,"path":983,"alternates":2356,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2137,"faqs":2138,"title":2130,"topic":2155,"author":2170,"content":2171,"category":2335,"schedule":1925,"component":964,"meta_info":2343,"cover_image":2346,"description":2345,"contributors":2349},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2139,2143,2147,2151],{"_uid":2140,"answer":2141,"question":2142,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2144,"answer":2145,"question":2146,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2148,"answer":2149,"question":2150,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2152,"answer":2153,"question":2154,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2156,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2168,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2157,"component":39,"meta_info":2165,"block_image":2166,"cover_image":2167,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2158,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2163,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2164,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2159,"component":118,"meta_info":2160,"meta_title":7,"block_image":2161,"cover_image":2162,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":722,"content":2172},[2173,2186,2199,2204,2208,2218,2222,2227,2231,2235,2242,2252,2265,2270,2281,2284,2293,2294,2299,2312,2323,2332],{"type":733,"content":2174},[2175,2177,2184],{"text":2176,"type":731},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2178,"type":731,"marks":2179},"Aaron Swenson",[2180],{"type":741,"attrs":2181},{"href":2182,"uuid":48,"anchor":48,"custom":2183,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2185,"type":731}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1280,"attrs":2187},{"id":2188,"body":2189},"0a18151c-90cf-40c6-926a-b258a15847a9",[2190],{"_uid":2191,"link":2192,"image":2194,"title":2196,"component":2198},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2193,"linktype":13,"fieldtype":14,"cached_url":2193},"https://youtu.be/oMc52QTWo1A",{"id":2195,"alt":2196,"name":7,"focus":48,"title":2196,"filename":2197,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":725,"attrs":2200,"content":2201},{"level":727},[2202],{"text":2203,"type":731},"The Rebellious Age",{"type":733,"content":2205},[2206],{"text":2207,"type":731},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1280,"attrs":2209},{"id":2188,"body":2210},[2211],{"url":2212,"_uid":2213,"image":2214,"component":1447,"copyright_details":2217},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2215,"alt":2178,"name":7,"focus":48,"title":2178,"filename":2216,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":733,"content":2219},[2220],{"text":2221,"type":731},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":725,"attrs":2223,"content":2224},{"level":727},[2225],{"text":2226,"type":731},"It’s Time To Spar",{"type":733,"content":2228},[2229],{"text":2230,"type":731},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":733,"content":2232},[2233],{"text":2234,"type":731},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":725,"attrs":2236,"content":2237},{"level":727},[2238,2240],{"text":2239,"type":731},"Humbling Experience and A New Life Path",{"type":2241},"hard_break",{"type":1280,"attrs":2243},{"id":2188,"body":2244},[2245],{"url":2246,"_uid":2247,"image":2248,"component":1447,"copyright_details":2251},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2249,"alt":2178,"name":7,"focus":48,"title":2178,"filename":2250,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":733,"content":2253},[2254,2256,2263],{"text":2255,"type":731},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2257,"type":731,"marks":2258},"body shot",[2259],{"type":741,"attrs":2260},{"href":2261,"uuid":48,"anchor":48,"custom":2262,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2264,"type":731}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":725,"attrs":2266,"content":2267},{"level":727},[2268,2269],{"text":2154,"type":731},{"type":2241},{"type":1280,"attrs":2271},{"id":2188,"body":2272},[2273],{"url":2274,"_uid":2275,"image":2276,"component":1447,"copyright_details":2280},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2277,"alt":2278,"name":7,"focus":48,"title":2278,"filename":2279,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":733,"content":2282},[2283],{"text":2153,"type":731},{"type":1280,"attrs":2285},{"id":2286,"body":2287},"ce079800-7842-415f-8625-1c76bcc86c9f",[2288],{"_uid":2289,"text":2290,"image":2291,"author":2292,"component":1292},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer",{"type":733},{"type":725,"attrs":2295,"content":2296},{"level":727},[2297],{"text":2298,"type":731},"Inspirational FightCamp Trainers",{"type":733,"content":2300},[2301,2303,2310],{"text":2302,"type":731},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2304,"type":731,"marks":2305},"FightCamp Trainers",[2306],{"type":741,"attrs":2307},{"href":2308,"uuid":48,"anchor":48,"custom":2309,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2311,"type":731}," have you covered.",{"type":1280,"attrs":2313},{"id":2188,"body":2314},[2315],{"url":2316,"_uid":2317,"image":2318,"component":1447,"copyright_details":2322},{"id":7,"url":7,"linktype":1441,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2319,"alt":2320,"name":7,"focus":48,"title":2320,"filename":2321,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":733,"content":2324},[2325,2326,2331],{"text":941,"type":731},{"text":943,"type":731,"marks":2327},[2328],{"type":741,"attrs":2329},{"href":947,"uuid":48,"anchor":48,"custom":2330,"target":745,"linktype":13},{},{"text":950,"type":731},{"type":733,"content":2333},[2334],{"text":1639,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2336,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2341,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2342,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2337,"component":118,"meta_info":2338,"meta_title":7,"block_image":2339,"cover_image":2340,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2344,"title":2130,"plugin":43,"description":2345},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2347,"alt":2130,"name":7,"focus":48,"title":2130,"filename":2348,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[979],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":964,"created_at":2358,"published_at":2359,"updated_at":2360,"id":2361,"uuid":2362,"content":2363,"slug":964,"full_slug":2384,"sort_by_date":48,"position":446,"tag_list":2385,"is_startpage":9,"parent_id":2386,"meta_data":48,"group_id":2387,"first_published_at":2388,"release_id":48,"lang":60,"path":7,"alternates":2389,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2364,"component":2365,"meta_info":2366,"custom_content_list":2368},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2367,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2369,2374,2379],{"_uid":2370,"label":2371,"value":2372,"dev_id":2373,"component":731},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2375,"label":2376,"value":2377,"dev_id":2378,"component":731},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2380,"label":2381,"value":2382,"dev_id":2383,"component":731},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353456689]