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FightCamp Trainer Raquel “Rocky” Harris will be assisting her as her partner.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"dfd61a2b-d8c4-42fb-8f64-ff804a700775","- Begin seated on the ground with your partner holding you in a rear naked choke\n- To start, grab your partner's wrist/forearms with both hands like a car seatbelt\n\nBridge High To Avoid Choke\n- Drive backward, use your hips to rise away from the ground into a high bridge position to avoid being choked\n- The higher you bridge, the less likely it is that you will be choked\n\nPush Arm Up and Pop Head Under\n- From there, elevate your partner's arm up, and pop your head under their arm, and over to the other side\n\nKeep Head Pressure On Tricep and Rotate Into Opponent\n- Keeping pressure on their tricep with your head, rotate into your opponent\n- Make sure to keep a firm grip of their arm while keeping pressure on it\n- As you rotate, you should now have top position\n\nBe Careful To Not Expose Arm\n- As you rotate through, keep the pressure on your partner’s arm so as to not leave yourself susceptible to an armbar","Rear Naked Choke Defense",{"_uid":675,"answer":676,"question":677,"component":669},"15b2e0f7-3e8e-4e49-82ce-18e1207369ad","- The Set-up: Have your partner start off lying on their back on the ground. You should be on your knees facing them, in the guard position. Have them grab your arm to set up the armbar attempt.\n- Grab Bicep and Place Opposite Hand on Hamstring\n- As your opponent swings their leg around your head, to start the armbar, grab your own bicep with your arm being held and place your opposite free arm on their hamstring\n- The goal is to “grab/catch” their incoming hamstring as deep as possible to control power and use more leverage\n- Walk Fingers Up To Deepen The Position\n- “Walk” your fingers deeper onto your partner's hamstring to gain a more advantageous position to avoid getting armbarred\n- Move Body Perpendicular\n- From there, move around to the side of your opponent, perpendicular to their body\n- Bring Outside Leg\n- Once set, bring your outside leg up onto your foot, to a 90-degree angle to establish your balance (opposite leg should still be on your knee)\n- Tip: Use and press your nearside elbow on your opponent's face to add pressure and deter them from continuing the armbar attempt\n- Continue to apply pressure to their hamstring\n- Also, use your bodyweight to keep as much pressure downwards onto their head, keeping your opponent from extending their legs\n- Forcefully attempt to inch your locked arm back away from your opponent's grasp\n- Once cleared and outside of their grasp, circle around to your opponent's opposite side for a side control position","Armbar Defense",{"_uid":679,"answer":680,"question":681,"component":669},"6ec8f2f6-8b06-41dc-9f75-2ea4c6421d26","- Begin seated on the ground facing your opponent\n- They should already have your foot positioned, ready to secure a footlock\n- Make a Boot Shape With Foot\n- To start, make a boot shape with your locked foot (strong dorsiflexion)\n- Make sure your non-locked foot is strong on the ground\n- Bump Off Leg and Grip With Outside Hand\n- Next, bump off your partner's outside leg and secure it with your outside hand\n- Keep pressure on the opponent's leg at all times\n- Use Hand To Help Scoot\n- With your opposite hand, scoot your body towards the pinned leg\n- Once in position, lift yourself and sit onto your opponent's pinned leg\n- Continue to scoot around until you are cleared\n- Push your opponent's leg away while bringing the free leg up into a scramble position","Footlock Defense",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":683,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":695,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":684,"component":39,"meta_info":692,"block_image":693,"cover_image":694,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":685,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":690,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":691,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":686,"component":118,"meta_info":687,"meta_title":7,"block_image":688,"cover_image":689,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":698,"created_at":699,"published_at":700,"updated_at":701,"id":702,"uuid":703,"content":704,"slug":716,"full_slug":717,"sort_by_date":48,"position":635,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":705,"_uid":706,"name":698,"photo":707,"component":710,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":711,"social_link_youtube":712,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":715},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":708,"alt":698,"name":7,"focus":48,"title":698,"filename":709,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":724,"content":725},"doc",[726,750,764,771,776,866,870,908,912,916,1010,1013,1049,1053,1139,1142,1169,1174,1178,1198,1203],{"type":727,"content":728},"paragraph",[729,732,740,742,748],{"text":730,"type":731},"If you’re looking to start grappling and want tips on how to get started with the basics, there’s no better pro than Carla Esparza. Carla is the current ranked #2 UFC Champion and one of the best pound-for-pound women’s fighters. Additionally, she is a national wrestling champion and a Brazilian Jiu-Jitsu (BJJ) brown belt. Today she is going to take us through some introductory defensive techniques, with ","text",{"text":733,"type":731,"marks":734},"Raquel “Rocky” Harris",[735],{"type":736,"attrs":737},"link",{"href":738,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris","_blank",{"text":741,"type":731},",  for some of the most common submissions seen in ",{"text":743,"type":731,"marks":744},"MMA",[745],{"type":736,"attrs":746},{"href":747,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":749,"type":731},".",{"type":751,"attrs":752},"blok",{"id":753,"body":754},"920b1907-1bb4-44b0-9d4d-063c1f673635",[755],{"_uid":756,"link":757,"image":759,"title":761,"component":763},"i-60bd25ff-7c45-4a20-8861-f09c3f9c51cc",{"id":7,"url":758,"linktype":13,"fieldtype":14,"cached_url":758},"https://youtu.be/ywn0NUKvYU8",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},4321674,"Introduction To MMA Grappling l Basic Moves With Carla Esparza","https://a.storyblok.com/f/115220/1244x700/9cb3516550/introduction-to-mma-grappling-basic-moves-with-carla-esparza.png","image_video_link",{"type":765,"attrs":766,"content":768},"heading",{"level":767},2,[769],{"text":770,"type":731},"3 MMA Defense Grappling Moves",{"type":765,"attrs":772,"content":774},{"level":773},3,[775],{"text":673,"type":731},{"type":777,"content":778},"bullet_list",[779,786,792,812,826,852],{"type":780,"content":781},"list_item",[782],{"type":727,"content":783},[784],{"text":785,"type":731},"Begin seated on the ground with your partner holding you in a rear naked choke",{"type":780,"content":787},[788],{"type":727,"content":789},[790],{"text":791,"type":731},"To start, grab your partner's wrist/forearms with both hands like a car seatbelt",{"type":780,"content":793},[794,798],{"type":727,"content":795},[796],{"text":797,"type":731},"Bridge High To Avoid Choke",{"type":777,"content":799},[800,806],{"type":780,"content":801},[802],{"type":727,"content":803},[804],{"text":805,"type":731},"Drive backward, use your hips to rise away from the ground into a high bridge position to avoid being choked",{"type":780,"content":807},[808],{"type":727,"content":809},[810],{"text":811,"type":731},"The higher you bridge, the less likely it is that you will be choked",{"type":780,"content":813},[814,818],{"type":727,"content":815},[816],{"text":817,"type":731},"Push Arm Up and Pop Head Under",{"type":777,"content":819},[820],{"type":780,"content":821},[822],{"type":727,"content":823},[824],{"text":825,"type":731},"From there, elevate your partner's arm up, and pop your head under their arm, and over to the other side",{"type":780,"content":827},[828,832],{"type":727,"content":829},[830],{"text":831,"type":731},"Keep Head Pressure On Tricep and Rotate Into Opponent",{"type":777,"content":833},[834,840,846],{"type":780,"content":835},[836],{"type":727,"content":837},[838],{"text":839,"type":731},"Keeping pressure on their tricep with your head, rotate into your opponent",{"type":780,"content":841},[842],{"type":727,"content":843},[844],{"text":845,"type":731},"Make sure to keep a firm grip of their arm while keeping pressure on it",{"type":780,"content":847},[848],{"type":727,"content":849},[850],{"text":851,"type":731},"As you rotate, you should now have top position",{"type":780,"content":853},[854,858],{"type":727,"content":855},[856],{"text":857,"type":731},"Be Careful To Not Expose Arm",{"type":777,"content":859},[860],{"type":780,"content":861},[862],{"type":727,"content":863},[864],{"text":865,"type":731},"As you rotate through, keep the pressure on your partner’s arm so as to not leave yourself susceptible to an armbar",{"type":727,"content":867},[868],{"text":869,"type":731},"Key Points Recap:",{"type":751,"attrs":871},{"id":872,"body":873},"0710c5bb-7b02-4fdf-a8e9-02d1898f2ade",[874,884,892,900],{"url":875,"_uid":877,"image":878,"component":882,"copyright_details":883},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"story","i-b507cd0e-8362-49de-b586-b45387426791",{"id":879,"alt":880,"name":7,"focus":48,"title":880,"filename":881,"copyright":7,"fieldtype":50},4322289,"Rear Naked Choke Defense - Bridge High To Avoid Choke","https://a.storyblok.com/f/115220/1380x700/8b42cf7ca1/bridge_high.png","content_image",[],{"url":885,"_uid":886,"image":887,"component":882,"copyright_details":891},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-eb3a869c-fce7-4aeb-8c60-060f3f575b11",{"id":888,"alt":889,"name":7,"focus":48,"title":889,"filename":890,"copyright":7,"fieldtype":50},4322301,"Rear Naked Choke Defense - Push Arm Up and Pop Head Under","https://a.storyblok.com/f/115220/1380x700/ebf2bde116/push_arm_up.png",[],{"url":893,"_uid":894,"image":895,"component":882,"copyright_details":899},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-82e5c308-790c-415d-b92c-1b9a49c7c263",{"id":896,"alt":897,"name":7,"focus":48,"title":897,"filename":898,"copyright":7,"fieldtype":50},4322458,"Rear Naked Choke Defense - Keep Head Pressure On Tricep and Rotate Into Opponent","https://a.storyblok.com/f/115220/1380x700/961b9c3453/head_pressure_on_tricep.png",[],{"url":901,"_uid":902,"image":903,"component":882,"copyright_details":907},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-6e2a4109-71ad-4ef9-9814-64cf7adeaa17",{"id":904,"alt":905,"name":7,"focus":48,"title":905,"filename":906,"copyright":7,"fieldtype":50},4322470,"Rear Naked Choke Defense - Be Careful To Not Expose Arm","https://a.storyblok.com/f/115220/1380x700/e9552a207b/dont_expose_arm.png",[],{"type":765,"attrs":909,"content":910},{"level":773},[911],{"text":677,"type":731},{"type":727,"content":913},[914],{"text":915,"type":731},"The Set-up: Have your partner start off lying on their back on the ground. You should be on your knees facing them, in the guard position. Have them grab your arm to set up the armbar attempt.",{"type":777,"content":917},[918,938,952,966,980,986,992,998,1004],{"type":780,"content":919},[920,924],{"type":727,"content":921},[922],{"text":923,"type":731},"Grab Bicep and Place Opposite Hand on Hamstring",{"type":777,"content":925},[926,932],{"type":780,"content":927},[928],{"type":727,"content":929},[930],{"text":931,"type":731},"As your opponent swings their leg around your head, to start the armbar, grab your own bicep with your arm being held and place your opposite free arm on their hamstring",{"type":780,"content":933},[934],{"type":727,"content":935},[936],{"text":937,"type":731},"The goal is to “grab/catch” their incoming hamstring as deep as possible to control power and use more leverage",{"type":780,"content":939},[940,944],{"type":727,"content":941},[942],{"text":943,"type":731},"Walk Fingers Up To Deepen The Position",{"type":777,"content":945},[946],{"type":780,"content":947},[948],{"type":727,"content":949},[950],{"text":951,"type":731},"“Walk” your fingers deeper onto your partner's hamstring to gain a more advantageous position to avoid getting armbarred",{"type":780,"content":953},[954,958],{"type":727,"content":955},[956],{"text":957,"type":731},"Move Body Perpendicular",{"type":777,"content":959},[960],{"type":780,"content":961},[962],{"type":727,"content":963},[964],{"text":965,"type":731},"From there, move around to the side of your opponent, perpendicular to their body",{"type":780,"content":967},[968,972],{"type":727,"content":969},[970],{"text":971,"type":731},"Bring Outside Leg Up",{"type":777,"content":973},[974],{"type":780,"content":975},[976],{"type":727,"content":977},[978],{"text":979,"type":731},"Once set, bring your outside leg up onto your foot, to a 90-degree angle to establish your balance (opposite leg should still be on your knee)",{"type":780,"content":981},[982],{"type":727,"content":983},[984],{"text":985,"type":731},"Tip: Use and press your nearside elbow on your opponent's face to add pressure and deter them from continuing the armbar attempt",{"type":780,"content":987},[988],{"type":727,"content":989},[990],{"text":991,"type":731},"Continue to apply pressure to their hamstring",{"type":780,"content":993},[994],{"type":727,"content":995},[996],{"text":997,"type":731},"Also, use your bodyweight to keep as much pressure downwards onto their head, keeping your opponent from extending their legs",{"type":780,"content":999},[1000],{"type":727,"content":1001},[1002],{"text":1003,"type":731},"Forcefully attempt to inch your locked arm back away from your opponent's grasp",{"type":780,"content":1005},[1006],{"type":727,"content":1007},[1008],{"text":1009,"type":731},"Once cleared and outside of their grasp, circle around to your opponent's opposite side for a side control position",{"type":727,"content":1011},[1012],{"text":869,"type":731},{"type":751,"attrs":1014},{"id":1015,"body":1016},"4471811a-0e4f-4172-8735-328de140368d",[1017,1025,1033,1041],{"url":1018,"_uid":1019,"image":1020,"component":882,"copyright_details":1024},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-ef0c71e1-29a3-4374-a545-f52a18c7a600",{"id":1021,"alt":1022,"name":7,"focus":48,"title":1022,"filename":1023,"copyright":7,"fieldtype":50},4322564,"Armbar Defense - Grab Bicep and Place Opposite Hand on Hamstring","https://a.storyblok.com/f/115220/1380x700/4636cb59f7/grab_bicep.png",[],{"url":1026,"_uid":1027,"image":1028,"component":882,"copyright_details":1032},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-063aea25-0abf-424f-8697-29c25fc4be10",{"id":1029,"alt":1030,"name":7,"focus":48,"title":1030,"filename":1031,"copyright":7,"fieldtype":50},4322579,"Armbar Defense - Walk Fingers Up To Deepen The Position","https://a.storyblok.com/f/115220/1380x700/b4809e9a95/walk_fingers.png",[],{"url":1034,"_uid":1035,"image":1036,"component":882,"copyright_details":1040},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-ca05cc8c-46f5-4a9b-802a-69c038e12433",{"id":1037,"alt":1038,"name":7,"focus":48,"title":1038,"filename":1039,"copyright":7,"fieldtype":50},4322584,"Armbar Defense - Move Body Perpendicular","https://a.storyblok.com/f/115220/1380x700/dd59898ecf/move_body_perpendicular.png",[],{"url":1042,"_uid":1043,"image":1044,"component":882,"copyright_details":1048},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-ccc379d6-b146-4f74-a28f-6506abc40a9d",{"id":1045,"alt":1046,"name":7,"focus":48,"title":1046,"filename":1047,"copyright":7,"fieldtype":50},4322595,"Armbar Defense - Bring Outside Leg Up","https://a.storyblok.com/f/115220/1380x700/48b2a40455/bring_outside_leg_up.png",[],{"type":765,"attrs":1050,"content":1051},{"level":773},[1052],{"text":681,"type":731},{"type":777,"content":1054},[1055,1061,1067,1087,1107],{"type":780,"content":1056},[1057],{"type":727,"content":1058},[1059],{"text":1060,"type":731},"Begin seated on the ground facing your opponent",{"type":780,"content":1062},[1063],{"type":727,"content":1064},[1065],{"text":1066,"type":731},"They should already have your foot positioned, ready to secure a footlock",{"type":780,"content":1068},[1069,1073],{"type":727,"content":1070},[1071],{"text":1072,"type":731},"Make a Boot Shape With Foot",{"type":777,"content":1074},[1075,1081],{"type":780,"content":1076},[1077],{"type":727,"content":1078},[1079],{"text":1080,"type":731},"To start, make a boot shape with your locked foot (strong dorsiflexion)",{"type":780,"content":1082},[1083],{"type":727,"content":1084},[1085],{"text":1086,"type":731},"Make sure your non-locked foot is strong on the ground",{"type":780,"content":1088},[1089,1093],{"type":727,"content":1090},[1091],{"text":1092,"type":731},"Bump Off Leg and Grip With Outside Hand",{"type":777,"content":1094},[1095,1101],{"type":780,"content":1096},[1097],{"type":727,"content":1098},[1099],{"text":1100,"type":731},"Next, bump off your partner's outside leg and secure it with your outside hand",{"type":780,"content":1102},[1103],{"type":727,"content":1104},[1105],{"text":1106,"type":731},"Keep pressure on the opponent's leg at all times",{"type":780,"content":1108},[1109,1113],{"type":727,"content":1110},[1111],{"text":1112,"type":731},"Use Hand To Help Scoot",{"type":777,"content":1114},[1115,1121,1127,1133],{"type":780,"content":1116},[1117],{"type":727,"content":1118},[1119],{"text":1120,"type":731},"With your opposite hand, scoot your body towards the pinned leg",{"type":780,"content":1122},[1123],{"type":727,"content":1124},[1125],{"text":1126,"type":731},"Once in position, lift yourself and sit onto your opponent's pinned leg",{"type":780,"content":1128},[1129],{"type":727,"content":1130},[1131],{"text":1132,"type":731},"Continue to scoot around until you are cleared",{"type":780,"content":1134},[1135],{"type":727,"content":1136},[1137],{"text":1138,"type":731},"Push your opponent's leg away while bringing the free leg up into a scramble position",{"type":727,"content":1140},[1141],{"text":869,"type":731},{"type":751,"attrs":1143},{"id":1015,"body":1144},[1145,1153,1161],{"url":1146,"_uid":1147,"image":1148,"component":882,"copyright_details":1152},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-a26a6586-2613-4640-adfd-75e4ce2048a2",{"id":1149,"alt":1150,"name":7,"focus":48,"title":1150,"filename":1151,"copyright":7,"fieldtype":50},4322749,"Footlock Defense - Make a Boot Shape With Foot","https://a.storyblok.com/f/115220/1380x700/6a0894ff5d/make_a_boot_shape_with_foot.png",[],{"url":1154,"_uid":1155,"image":1156,"component":882,"copyright_details":1160},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-9ad298fb-5533-441c-8e3e-014849f71b91",{"id":1157,"alt":1158,"name":7,"focus":48,"title":1158,"filename":1159,"copyright":7,"fieldtype":50},4322759,"Footlock Defense - Bump Off Leg With Outside Hand","https://a.storyblok.com/f/115220/1380x700/ec404451c9/bump_off_leg.png",[],{"url":1162,"_uid":1163,"image":1164,"component":882,"copyright_details":1168},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-c69e3629-ca82-4eee-a430-ff40e1471905",{"id":1165,"alt":1166,"name":7,"focus":48,"title":1166,"filename":1167,"copyright":7,"fieldtype":50},4322768,"Footlock Defense - Use Hand To Help Scoot","https://a.storyblok.com/f/115220/1380x700/23000a30ec/use_hand_to_scoot.png",[],{"type":765,"attrs":1170,"content":1171},{"level":767},[1172],{"text":1173,"type":731},"Real World Application",{"type":727,"content":1175},[1176],{"text":1177,"type":731},"These are simple, easy, and effective grappling defensive techniques taught by the current ranked #2 women’s UFC strawweight Carla Esparza. As is with any fighting technique drills, these take practice to learn how to do them effectively.",{"type":727,"content":1179},[1180,1182,1188,1190,1196],{"text":1181,"type":731},"The only difference is this time you will need a willing partner to be able to learn them. The best part of learning these defensive techniques is that they can be applied as real world ",{"text":1183,"type":731,"marks":1184},"self-defense",[1185],{"type":736,"attrs":1186},{"href":1187,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/self-defense-5-effective-moves-for-beginners",{"text":1189,"type":731}," moves. Master them, and watch your confidence grow as you learn to ",{"text":1191,"type":731,"marks":1192},"protect yourself",[1193],{"type":736,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice",{"text":1197,"type":731},"!",{"type":765,"attrs":1199,"content":1200},{"level":767},[1201],{"text":1202,"type":731},"Train Like a Fighter",{"type":727,"content":1204},[1205,1207,1213],{"text":1206,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1208,"type":731,"marks":1209},"FightCamp",[1210],{"type":736,"attrs":1211},{"href":1212,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1214,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1216,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1221,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1217,"component":118,"meta_info":1218,"meta_title":7,"block_image":1219,"cover_image":1220,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-29 00:00","article",{"_uid":1226,"title":657,"plugin":43,"description":1227},"0e4d5bf2-c3bf-49f7-933b-4193eb8621f6","Current ranked #2 UFC Champion Carla Esparza takes us through the 3 basic defensive grappling moves to take your MMA fighting skills to the next level.",{"id":1229,"alt":1230,"name":7,"focus":48,"title":1230,"filename":1231,"copyright":7,"fieldtype":50},5183681,"FightCamp - 3 Key MMA Defense Grappling Moves With Carla Esparza","https://a.storyblok.com/f/115220/2400x990/e323bdf027/3-key-mma-defense-grappling-moves-with-carla-esparza.png",[],"3-key-mma-defense-grappling-moves-with-carla-esparza","blogs/3-key-mma-defense-grappling-moves-with-carla-esparza",-4280,[1237],"featured",60887917,"496b3470-7adf-4af3-b5a4-b5031deea184","2022-06-29T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1244],[1245,1485,1718,1895,2135,2546],{"name":1246,"created_at":1247,"published_at":1248,"updated_at":1249,"id":1250,"uuid":1251,"content":1252,"slug":1478,"full_slug":1479,"sort_by_date":48,"position":1480,"tag_list":1481,"is_startpage":9,"parent_id":1238,"meta_data":48,"group_id":1482,"first_published_at":1483,"release_id":48,"lang":60,"path":1241,"alternates":1484,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1253,"faqs":1254,"title":1246,"topic":1263,"author":1278,"content":1279,"category":1459,"schedule":1467,"component":1224,"meta_info":1468,"cover_image":1472,"description":1476,"contributors":1477},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1255,1259],{"_uid":1256,"answer":1257,"question":1258,"component":669},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1260,"answer":1261,"question":1262,"component":669},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1264,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1276,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1265,"component":39,"meta_info":1273,"block_image":1274,"cover_image":1275,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1266,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1271,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1272,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1267,"component":118,"meta_info":1268,"meta_title":7,"block_image":1269,"cover_image":1270,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":724,"content":1280},[1281,1286,1290,1295,1299,1304,1308,1334,1339,1343,1348,1352,1357,1361,1366,1379,1384,1397,1402,1406,1411,1415,1420,1424,1429,1433,1438,1442,1447],{"type":765,"attrs":1282,"content":1283},{"level":767},[1284],{"text":1285,"type":731},"Staying Safe While Exercising in the Cold",{"type":727,"content":1287},[1288],{"text":1289,"type":731},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":765,"attrs":1291,"content":1292},{"level":773},[1293],{"text":1294,"type":731},"Watch the Windchill",{"type":727,"content":1296},[1297],{"text":1298,"type":731},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":765,"attrs":1300,"content":1301},{"level":773},[1302],{"text":1303,"type":731},"Protect Your Extremities",{"type":727,"content":1305},[1306],{"text":1307,"type":731},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":777,"content":1309},[1310,1316,1322,1328],{"type":780,"content":1311},[1312],{"type":727,"content":1313},[1314],{"text":1315,"type":731},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":780,"content":1317},[1318],{"type":727,"content":1319},[1320],{"text":1321,"type":731},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":780,"content":1323},[1324],{"type":727,"content":1325},[1326],{"text":1327,"type":731},"Wear a hat or headband that covers your ears",{"type":780,"content":1329},[1330],{"type":727,"content":1331},[1332],{"text":1333,"type":731},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":765,"attrs":1335,"content":1336},{"level":773},[1337],{"text":1338,"type":731},"Wear Layers",{"type":727,"content":1340},[1341],{"text":1342,"type":731},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":765,"attrs":1344,"content":1345},{"level":773},[1346],{"text":1347,"type":731},"Don’t Forget Sunscreen",{"type":727,"content":1349},[1350],{"text":1351,"type":731},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":765,"attrs":1353,"content":1354},{"level":767},[1355],{"text":1356,"type":731},"Getting Motivated to Workout in the Cold ",{"type":727,"content":1358},[1359],{"text":1360,"type":731},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":765,"attrs":1362,"content":1363},{"level":773},[1364],{"text":1365,"type":731},"Invest in New Activewear",{"type":727,"content":1367},[1368,1370,1377],{"text":1369,"type":731},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1371,"type":731,"marks":1372},"new workout gear",[1373],{"type":736,"attrs":1374},{"href":1375,"uuid":48,"anchor":48,"custom":1376,"target":739,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1378,"type":731}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":765,"attrs":1380,"content":1381},{"level":773},[1382],{"text":1383,"type":731},"Find a Workout Buddy",{"type":727,"content":1385},[1386,1388,1395],{"text":1387,"type":731},"Accountability! Accountability! Accountability! Finding a ",{"text":1389,"type":731,"marks":1390},"workout buddy",[1391],{"type":736,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"custom":1394,"target":739,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1396,"type":731}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":765,"attrs":1398,"content":1399},{"level":773},[1400],{"text":1401,"type":731},"Benefits of Working Out in the Cold",{"type":727,"content":1403},[1404],{"text":1405,"type":731},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":765,"attrs":1407,"content":1408},{"level":773},[1409],{"text":1410,"type":731},"Combat Seasonal Affective Disorder",{"type":727,"content":1412},[1413],{"text":1414,"type":731},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":765,"attrs":1416,"content":1417},{"level":773},[1418],{"text":1419,"type":731},"Boost Your Immune System",{"type":727,"content":1421},[1422],{"text":1423,"type":731},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":765,"attrs":1425,"content":1426},{"level":773},[1427],{"text":1428,"type":731},"Diverse Training Options",{"type":727,"content":1430},[1431],{"text":1432,"type":731},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":765,"attrs":1434,"content":1435},{"level":773},[1436],{"text":1437,"type":731},"Burn More Calories",{"type":727,"content":1439},[1440],{"text":1441,"type":731},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":765,"attrs":1443,"content":1444},{"level":767},[1445],{"text":1446,"type":731},"Train Like a Fighter in the Cold",{"type":727,"content":1448},[1449,1451,1458],{"text":1450,"type":731},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1208,"type":731,"marks":1452},[1453,1456],{"type":736,"attrs":1454},{"href":1212,"uuid":48,"anchor":48,"custom":1455,"target":739,"linktype":13},{},{"type":1457},"underline",{"text":1214,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1460,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1465,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1466,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1461,"component":118,"meta_info":1462,"meta_title":7,"block_image":1463,"cover_image":1464,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1469,"title":1470,"plugin":43,"description":1471},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1473,"alt":1474,"name":7,"focus":7,"title":1474,"filename":1475,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1237],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1486,"created_at":1487,"published_at":1488,"updated_at":1489,"id":1490,"uuid":1491,"content":1492,"slug":1711,"full_slug":1712,"sort_by_date":48,"position":1713,"tag_list":1714,"is_startpage":9,"parent_id":1238,"meta_data":48,"group_id":1715,"first_published_at":1716,"release_id":48,"lang":60,"path":1241,"alternates":1717,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1493,"faqs":1494,"title":1486,"topic":1515,"author":1278,"content":1530,"category":1693,"schedule":1701,"component":1224,"meta_info":1702,"cover_image":1706,"description":1705,"contributors":1710},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1495,1499,1503,1507,1511],{"_uid":1496,"answer":1497,"question":1498,"component":669},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1500,"answer":1501,"question":1502,"component":669},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1504,"answer":1505,"question":1506,"component":669},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1508,"answer":1509,"question":1510,"component":669},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1512,"answer":1513,"question":1514,"component":669},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1516,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1528,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1529,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1517,"component":39,"meta_info":1525,"block_image":1526,"cover_image":1527,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1518,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1523,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1524,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1519,"component":118,"meta_info":1520,"meta_title":7,"block_image":1521,"cover_image":1522,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":1531},[1532,1536,1540,1544,1557,1561,1565,1570,1582,1595,1600,1611,1615,1637,1642,1653,1666,1671,1675,1679,1689],{"type":727,"content":1533},[1534],{"text":1535,"type":731},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":727,"content":1537},[1538],{"text":1539,"type":731},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":765,"attrs":1541,"content":1542},{"level":767},[1543],{"text":1498,"type":731},{"type":727,"content":1545},[1546,1548,1555],{"text":1547,"type":731},"According to the ",{"text":1549,"type":731,"marks":1550},"Mayo Clinic",[1551],{"type":736,"attrs":1552},{"href":1553,"uuid":48,"anchor":48,"custom":1554,"target":739,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1556,"type":731},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":727,"content":1558},[1559],{"text":1560,"type":731},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":727,"content":1562},[1563],{"text":1564,"type":731},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":765,"attrs":1566,"content":1567},{"level":767},[1568],{"text":1569,"type":731},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":751,"attrs":1571},{"id":1572,"body":1573},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1574],{"url":1575,"_uid":1576,"image":1577,"component":882,"copyright_details":1581},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1578,"alt":1579,"name":7,"focus":48,"title":1579,"filename":1580,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":727,"content":1583},[1584,1586,1593],{"text":1585,"type":731},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1587,"type":731,"marks":1588},"burn more calories",[1589],{"type":736,"attrs":1590},{"href":1591,"uuid":48,"anchor":48,"custom":1592,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1594,"type":731}," even after you’re done working out.",{"type":765,"attrs":1596,"content":1597},{"level":767},[1598],{"text":1599,"type":731},"Kickboxing Is A Full Body Workout",{"type":751,"attrs":1601},{"id":1572,"body":1602},[1603],{"url":1604,"_uid":1605,"image":1606,"component":882,"copyright_details":1610},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1607,"alt":1608,"name":7,"focus":48,"title":1608,"filename":1609,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":727,"content":1612},[1613],{"text":1614,"type":731},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":727,"content":1616},[1617,1619,1626,1628,1635],{"text":1618,"type":731},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1620,"type":731,"marks":1621},"all-level lower body workout",[1622],{"type":736,"attrs":1623},{"href":1624,"uuid":48,"anchor":48,"custom":1625,"target":739,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1627,"type":731}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1629,"type":731,"marks":1630},"upper body workout",[1631],{"type":736,"attrs":1632},{"href":1633,"uuid":48,"anchor":48,"custom":1634,"target":739,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1636,"type":731}," led by Flo Master.",{"type":765,"attrs":1638,"content":1639},{"level":767},[1640],{"text":1641,"type":731},"Boxing Can Be Low-Impact",{"type":751,"attrs":1643},{"id":1572,"body":1644},[1645],{"url":1646,"_uid":1647,"image":1648,"component":882,"copyright_details":1652},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1649,"alt":1650,"name":7,"focus":48,"title":1650,"filename":1651,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":727,"content":1654},[1655,1657,1664],{"text":1656,"type":731},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1658,"type":731,"marks":1659},"shadowboxing",[1660],{"type":736,"attrs":1661},{"href":1662,"uuid":48,"anchor":48,"custom":1663,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1665,"type":731}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":765,"attrs":1667,"content":1668},{"level":767},[1669],{"text":1670,"type":731},"Kick Boring Cardio To The Curb",{"type":727,"content":1672},[1673],{"text":1674,"type":731},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":765,"attrs":1676,"content":1677},{"level":767},[1678],{"text":1202,"type":731},{"type":727,"content":1680},[1681,1682,1687],{"text":1206,"type":731},{"text":1208,"type":731,"marks":1683},[1684],{"type":736,"attrs":1685},{"href":1212,"uuid":48,"anchor":48,"custom":1686,"target":739,"linktype":13},{},{"text":1688,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1690},[1691],{"text":1692,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1695,"component":118,"meta_info":1696,"meta_title":7,"block_image":1697,"cover_image":1698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1703,"title":1704,"plugin":43,"description":1705},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1707,"alt":1708,"name":7,"focus":48,"title":1708,"filename":1709,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1237],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1719,"created_at":1720,"published_at":1721,"updated_at":1722,"id":1723,"uuid":1724,"content":1725,"slug":1889,"full_slug":1890,"sort_by_date":48,"position":1891,"tag_list":1892,"is_startpage":9,"parent_id":1238,"meta_data":48,"group_id":1893,"first_published_at":1721,"release_id":48,"lang":60,"path":1241,"alternates":1894,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1726,"faqs":1727,"title":1719,"topic":1744,"author":1759,"content":1760,"category":1870,"schedule":1878,"component":1224,"meta_info":1879,"cover_image":1883,"description":1887,"contributors":1888},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1728,1732,1736,1740],{"_uid":1729,"answer":1730,"question":1731,"component":669},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1733,"answer":1734,"question":1735,"component":669},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1737,"answer":1738,"question":1739,"component":669},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1741,"answer":1742,"question":1743,"component":669},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1745,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1757,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1746,"component":39,"meta_info":1754,"block_image":1755,"cover_image":1756,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1747,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1752,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1748,"component":118,"meta_info":1749,"meta_title":7,"block_image":1750,"cover_image":1751,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":724,"content":1761},[1762,1766,1771,1791,1796,1800,1805,1808,1813,1825,1830,1843,1848,1852,1856,1866],{"type":727,"content":1763},[1764],{"text":1765,"type":731},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":765,"attrs":1767,"content":1768},{"level":767},[1769],{"text":1770,"type":731},"Practice, Practice, Practice",{"type":727,"content":1772},[1773,1775,1780,1782,1789],{"text":1774,"type":731},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1776,"type":731,"marks":1777},"always",[1778],{"type":1779},"italic",{"text":1781,"type":731}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1783,"type":731,"marks":1784},"mirror",[1785],{"type":736,"attrs":1786},{"href":1787,"uuid":48,"anchor":48,"custom":1788,"target":739,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1790,"type":731}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":765,"attrs":1792,"content":1793},{"level":773},[1794],{"text":1795,"type":731},"Shoulder Touch Drill",{"type":727,"content":1797},[1798],{"text":1799,"type":731},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":765,"attrs":1801,"content":1802},{"level":773},[1803],{"text":1804,"type":731},"Cobra Bag",{"type":727,"content":1806},[1807],{"text":1734,"type":731},{"type":765,"attrs":1809,"content":1810},{"level":773},[1811],{"text":1812,"type":731},"Sparring",{"type":727,"content":1814},[1815,1817,1823],{"text":1816,"type":731},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1812,"type":731,"marks":1818},[1819],{"type":736,"attrs":1820},{"href":1821,"uuid":48,"anchor":48,"custom":1822,"target":739,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1824,"type":731}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":765,"attrs":1826,"content":1827},{"level":773},[1828],{"text":1829,"type":731},"“Free flow” mitt work",{"type":727,"content":1831},[1832,1834,1841],{"text":1833,"type":731},"Free flow ",{"text":1835,"type":731,"marks":1836},"mitt work",[1837],{"type":736,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"custom":1840,"target":739,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1842,"type":731}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":765,"attrs":1844,"content":1845},{"level":773},[1846],{"text":1847,"type":731},"Think Fast",{"type":727,"content":1849},[1850],{"text":1851,"type":731},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":765,"attrs":1853,"content":1854},{"level":767},[1855],{"text":1202,"type":731},{"type":727,"content":1857},[1858,1859,1864],{"text":1206,"type":731},{"text":1208,"type":731,"marks":1860},[1861],{"type":736,"attrs":1862},{"href":1212,"uuid":48,"anchor":48,"custom":1863,"target":739,"linktype":13},{},{"text":1865,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1867},[1868],{"text":1869,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1871,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1876,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1877,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1872,"component":118,"meta_info":1873,"meta_title":7,"block_image":1874,"cover_image":1875,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1880,"title":1881,"plugin":43,"description":1882},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1884,"alt":1885,"name":7,"focus":7,"title":1885,"filename":1886,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1237],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1896,"created_at":1897,"published_at":1898,"updated_at":1899,"id":1900,"uuid":1901,"content":1902,"slug":2128,"full_slug":2129,"sort_by_date":48,"position":2130,"tag_list":2131,"is_startpage":9,"parent_id":1238,"meta_data":48,"group_id":2132,"first_published_at":2133,"release_id":48,"lang":60,"path":1241,"alternates":2134,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1903,"faqs":1904,"title":1896,"topic":1925,"author":1940,"content":1941,"category":2112,"schedule":2120,"component":1224,"meta_info":2121,"cover_image":2124,"description":2123,"contributors":2127},"d9342cbc-2f33-448b-95cb-d9141a391216",[1905,1909,1913,1917,1921],{"_uid":1906,"answer":1907,"question":1908,"component":669},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1910,"answer":1911,"question":1912,"component":669},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1914,"answer":1915,"question":1916,"component":669},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1918,"answer":1919,"question":1920,"component":669},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1922,"answer":1923,"question":1924,"component":669},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1926,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1938,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1927,"component":39,"meta_info":1935,"block_image":1936,"cover_image":1937,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1928,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1933,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1929,"component":118,"meta_info":1930,"meta_title":7,"block_image":1931,"cover_image":1932,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":724,"content":1942},[1943,1956,1960,1972,1976,1980,1992,1996,2000,2004,2021,2025,2029,2033,2049,2053,2058,2071,2075,2085,2098,2102],{"type":727,"content":1944},[1945,1947,1954],{"text":1946,"type":731},"FightCamp Trainer ",{"text":1948,"type":731,"marks":1949},"Coach PJ",[1950],{"type":736,"attrs":1951},{"href":1952,"uuid":48,"anchor":48,"custom":1953,"target":739,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1955,"type":731}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":727,"content":1957},[1958],{"text":1959,"type":731},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":751,"attrs":1961},{"id":1962,"body":1963},"d975e679-f879-4a04-b019-c5eb66b48e99",[1964],{"_uid":1965,"link":1966,"image":1968,"title":1970,"component":763},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1967,"linktype":13,"fieldtype":14,"cached_url":1967},"https://youtu.be/G-4nuJefUcE",{"id":1969,"alt":1970,"name":7,"focus":48,"title":1970,"filename":1971,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":765,"attrs":1973,"content":1974},{"level":767},[1975],{"text":1908,"type":731},{"type":727,"content":1977},[1978],{"text":1979,"type":731},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":751,"attrs":1981},{"id":1982,"body":1983},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1984],{"url":1985,"_uid":1986,"image":1987,"component":882,"copyright_details":1991},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1988,"alt":1989,"name":7,"focus":48,"title":1989,"filename":1990,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":727,"content":1993},[1994],{"text":1995,"type":731},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":765,"attrs":1997,"content":1998},{"level":767},[1999],{"text":1912,"type":731},{"type":727,"content":2001},[2002],{"text":2003,"type":731},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":751,"attrs":2005},{"id":1982,"body":2006},[2007],{"url":2008,"_uid":2009,"image":2010,"component":882,"copyright_details":2014},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2011,"alt":2012,"name":7,"focus":48,"title":2012,"filename":2013,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2015],{"_uid":2016,"link":2017,"title":2019,"component":2020},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2018,"linktype":13,"fieldtype":14,"cached_url":2018},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":727,"content":2022},[2023],{"text":2024,"type":731},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":765,"attrs":2026,"content":2027},{"level":767},[2028],{"text":1916,"type":731},{"type":727,"content":2030},[2031],{"text":2032,"type":731},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":751,"attrs":2034},{"id":1982,"body":2035},[2036],{"url":2037,"_uid":2038,"image":2039,"component":882,"copyright_details":2043},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2040,"alt":2041,"name":7,"focus":48,"title":2041,"filename":2042,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2044],{"_uid":2045,"link":2046,"title":2048,"component":2020},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2047,"linktype":13,"fieldtype":14,"cached_url":2047},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":727,"content":2050},[2051],{"text":2052,"type":731},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":765,"attrs":2054,"content":2055},{"level":767},[2056],{"text":2057,"type":731},"Levels & Abilities",{"type":727,"content":2059},[2060,2062,2069],{"text":2061,"type":731},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2063,"type":731,"marks":2064},"sweet science",[2065],{"type":736,"attrs":2066},{"href":2067,"uuid":48,"anchor":48,"custom":2068,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2070,"type":731},". ",{"type":765,"attrs":2072,"content":2073},{"level":767},[2074],{"text":1924,"type":731},{"type":751,"attrs":2076},{"id":1982,"body":2077},[2078],{"url":2079,"_uid":2080,"image":2081,"component":882,"copyright_details":2084},{"id":7,"url":7,"linktype":876,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2082,"alt":1989,"name":7,"focus":48,"title":1989,"filename":2083,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":727,"content":2086},[2087,2089,2096],{"text":2088,"type":731},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2090,"type":731,"marks":2091},"FightCamp app",[2092],{"type":736,"attrs":2093},{"href":2094,"uuid":48,"anchor":48,"custom":2095,"target":739,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2097,"type":731},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":765,"attrs":2099,"content":2100},{"level":767},[2101],{"text":1202,"type":731},{"type":727,"content":2103},[2104,2105,2110],{"text":1206,"type":731},{"text":1208,"type":731,"marks":2106},[2107],{"type":736,"attrs":2108},{"href":1212,"uuid":48,"anchor":48,"custom":2109,"target":739,"linktype":13},{},{"text":2111,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2113,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2118,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2114,"component":118,"meta_info":2115,"meta_title":7,"block_image":2116,"cover_image":2117,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2122,"title":1896,"plugin":43,"description":2123},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2125,"alt":1896,"name":7,"focus":48,"title":1896,"filename":2126,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1237],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2136,"created_at":2137,"published_at":2138,"updated_at":2139,"id":2140,"uuid":2141,"content":2142,"slug":2540,"full_slug":2541,"sort_by_date":48,"position":2542,"tag_list":2543,"is_startpage":9,"parent_id":1238,"meta_data":48,"group_id":2544,"first_published_at":2138,"release_id":48,"lang":60,"path":1241,"alternates":2545,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2143,"faqs":2144,"title":2136,"topic":2153,"author":2168,"content":2169,"category":2521,"schedule":2529,"component":1224,"meta_info":2530,"cover_image":2534,"description":2538,"contributors":2539},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2145,2149],{"_uid":2146,"answer":2147,"question":2148,"component":669},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2150,"answer":2151,"question":2152,"component":669},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2154,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2166,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2155,"component":39,"meta_info":2163,"block_image":2164,"cover_image":2165,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2156,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2161,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2162,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2157,"component":118,"meta_info":2158,"meta_title":7,"block_image":2159,"cover_image":2160,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":724,"content":2170},[2171,2176,2190,2204,2209,2213,2218,2222,2260,2264,2269,2273,2277,2282,2286,2291,2305,2309,2329,2334,2338,2342,2400,2405,2409,2413,2439,2452,2457,2461,2465,2491,2495,2500,2504,2508,2518],{"type":765,"attrs":2172,"content":2173},{"level":767},[2174],{"text":2175,"type":731},"How to Stay Motivated to Work Out",{"type":727,"content":2177},[2178,2180,2188],{"text":2179,"type":731},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2181,"type":731,"marks":2182},"New Year’s Resolutions",[2183,2187],{"type":736,"attrs":2184},{"href":2185,"uuid":48,"anchor":48,"custom":2186,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1457},{"text":2189,"type":731},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":727,"content":2191},[2192,2194,2202],{"text":2193,"type":731},"But what happens if you're looking for motivation to work out in the ",{"text":2195,"type":731,"marks":2196},"middle of summer",[2197,2201],{"type":736,"attrs":2198},{"href":2199,"uuid":48,"anchor":48,"custom":2200,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1457},{"text":2203,"type":731}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":765,"attrs":2205,"content":2206},{"level":767},[2207],{"text":2208,"type":731},"Motivation vs. Determination",{"type":727,"content":2210},[2211],{"text":2212,"type":731},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":765,"attrs":2214,"content":2215},{"level":773},[2216],{"text":2217,"type":731},"Motivation",{"type":727,"content":2219},[2220],{"text":2221,"type":731},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":777,"content":2223},[2224,2230,2236,2242,2248,2254],{"type":780,"content":2225},[2226],{"type":727,"content":2227},[2228],{"text":2229,"type":731},"Movies",{"type":780,"content":2231},[2232],{"type":727,"content":2233},[2234],{"text":2235,"type":731},"Books",{"type":780,"content":2237},[2238],{"type":727,"content":2239},[2240],{"text":2241,"type":731},"Quotes",{"type":780,"content":2243},[2244],{"type":727,"content":2245},[2246],{"text":2247,"type":731},"Speeches",{"type":780,"content":2249},[2250],{"type":727,"content":2251},[2252],{"text":2253,"type":731},"Social media posts",{"type":780,"content":2255},[2256],{"type":727,"content":2257},[2258],{"text":2259,"type":731},"Success stories",{"type":727,"content":2261},[2262],{"text":2263,"type":731},"These are things that essentially make you want to start something, like a workout.",{"type":765,"attrs":2265,"content":2266},{"level":773},[2267],{"text":2268,"type":731},"Determination",{"type":727,"content":2270},[2271],{"text":2272,"type":731},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":727,"content":2274},[2275],{"text":2276,"type":731},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":765,"attrs":2278,"content":2279},{"level":767},[2280],{"text":2281,"type":731},"Finding That Drive",{"type":727,"content":2283},[2284],{"text":2285,"type":731},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":765,"attrs":2287,"content":2288},{"level":773},[2289],{"text":2290,"type":731},"Working Out at Home",{"type":727,"content":2292},[2293,2295,2303],{"text":2294,"type":731},"The wonderful thing about ",{"text":2296,"type":731,"marks":2297},"working out from home",[2298,2302],{"type":736,"attrs":2299},{"href":2300,"uuid":48,"anchor":48,"custom":2301,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1457},{"text":2304,"type":731}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":727,"content":2306},[2307],{"text":2308,"type":731},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":777,"content":2310},[2311,2317,2323],{"type":780,"content":2312},[2313],{"type":727,"content":2314},[2315],{"text":2316,"type":731},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":780,"content":2318},[2319],{"type":727,"content":2320},[2321],{"text":2322,"type":731},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":780,"content":2324},[2325],{"type":727,"content":2326},[2327],{"text":2328,"type":731},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":765,"attrs":2330,"content":2331},{"level":773},[2332],{"text":2333,"type":731},"Staying Committed to Exercising Daily",{"type":727,"content":2335},[2336],{"text":2337,"type":731},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":727,"content":2339},[2340],{"text":2341,"type":731},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":777,"content":2343},[2344,2350,2356,2362,2374,2388],{"type":780,"content":2345},[2346],{"type":727,"content":2347},[2348],{"text":2349,"type":731},"Outdoor walks/hikes in nature",{"type":780,"content":2351},[2352],{"type":727,"content":2353},[2354],{"text":2355,"type":731},"Easy pace swims",{"type":780,"content":2357},[2358],{"type":727,"content":2359},[2360],{"text":2361,"type":731},"Sauna sessions",{"type":780,"content":2363},[2364],{"type":727,"content":2365},[2366],{"text":2367,"type":731,"marks":2368},"Low-intensity yoga",[2369,2373],{"type":736,"attrs":2370},{"href":2371,"uuid":48,"anchor":48,"custom":2372,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1457},{"type":780,"content":2375},[2376],{"type":727,"content":2377},[2378,2386],{"text":2379,"type":731,"marks":2380},"Mobility work",[2381,2385],{"type":736,"attrs":2382},{"href":2383,"uuid":48,"anchor":48,"custom":2384,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1457},{"text":2387,"type":731}," ",{"type":780,"content":2389},[2390],{"type":727,"content":2391},[2392],{"text":2393,"type":731,"marks":2394},"Stretching",[2395,2399],{"type":736,"attrs":2396},{"href":2397,"uuid":48,"anchor":48,"custom":2398,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1457},{"type":765,"attrs":2401,"content":2402},{"level":773},[2403],{"text":2404,"type":731},"Morning Workouts Before Starting the Day",{"type":727,"content":2406},[2407],{"text":2408,"type":731},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":727,"content":2410},[2411],{"text":2412,"type":731},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":777,"content":2414},[2415,2421,2427,2433],{"type":780,"content":2416},[2417],{"type":727,"content":2418},[2419],{"text":2420,"type":731},"Turning off electronics the last hour",{"type":780,"content":2422},[2423],{"type":727,"content":2424},[2425],{"text":2426,"type":731},"Sleeping in a blacked-out environment",{"type":780,"content":2428},[2429],{"type":727,"content":2430},[2431],{"text":2432,"type":731},"Getting to bed at the same time each night",{"type":780,"content":2434},[2435],{"type":727,"content":2436},[2437],{"text":2438,"type":731},"Set out your workout clothes the night before",{"type":727,"content":2440},[2441,2443,2451],{"text":2442,"type":731},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2444,"type":731,"marks":2445},"H.I.I.T. session",[2446,2450],{"type":736,"attrs":2447},{"href":2448,"uuid":48,"anchor":48,"custom":2449,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1457},{"text":749,"type":731},{"type":765,"attrs":2453,"content":2454},{"level":773},[2455],{"text":2456,"type":731},"End-of-Day Workouts",{"type":727,"content":2458},[2459],{"text":2460,"type":731},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":727,"content":2462},[2463],{"text":2464,"type":731},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":777,"content":2466},[2467,2479,2485],{"type":780,"content":2468},[2469],{"type":727,"content":2470},[2471,2473,2477],{"text":2472,"type":731},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2474,"type":731,"marks":2475},"“why” ",[2476],{"type":1779},{"text":2478,"type":731},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":780,"content":2480},[2481],{"type":727,"content":2482},[2483],{"text":2484,"type":731},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":780,"content":2486},[2487],{"type":727,"content":2488},[2489],{"text":2490,"type":731},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":727,"content":2492},[2493],{"text":2494,"type":731},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":765,"attrs":2496,"content":2497},{"level":767},[2498],{"text":2499,"type":731},"Plan Then Execute",{"type":727,"content":2501},[2502],{"text":2503,"type":731},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":765,"attrs":2505,"content":2506},{"level":767},[2507],{"text":1202,"type":731},{"type":727,"content":2509},[2510,2511,2517],{"text":1206,"type":731},{"text":1208,"type":731,"marks":2512},[2513,2516],{"type":736,"attrs":2514},{"href":1212,"uuid":48,"anchor":48,"custom":2515,"target":739,"linktype":13},{},{"type":1457},{"text":1688,"type":731},{"type":727,"content":2519},[2520],{"text":1869,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2522,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2527,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2528,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2523,"component":118,"meta_info":2524,"meta_title":7,"block_image":2525,"cover_image":2526,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2531,"title":2532,"plugin":43,"description":2533},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2535,"alt":2536,"name":7,"focus":7,"title":2536,"filename":2537,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1237],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2547,"created_at":2548,"published_at":2549,"updated_at":2550,"id":2551,"uuid":2552,"content":2553,"slug":2715,"full_slug":2716,"sort_by_date":48,"position":2717,"tag_list":2718,"is_startpage":9,"parent_id":1238,"meta_data":48,"group_id":2719,"first_published_at":2549,"release_id":48,"lang":60,"path":1241,"alternates":2720,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":2554,"faqs":2555,"title":2547,"topic":2564,"author":1759,"content":2579,"category":2696,"schedule":2704,"component":1224,"meta_info":2705,"cover_image":2709,"description":2713,"contributors":2714},"c6387572-343f-40bf-8172-852035367c90",[2556,2560],{"_uid":2557,"answer":2558,"question":2559,"component":669},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":2561,"answer":2562,"question":2563,"component":669},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2565,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2577,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2566,"component":39,"meta_info":2574,"block_image":2575,"cover_image":2576,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2567,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2572,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2573,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2568,"component":118,"meta_info":2569,"meta_title":7,"block_image":2570,"cover_image":2571,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2580},[2581,2586,2589,2594,2599,2603,2608,2612,2617,2630,2635,2647,2652,2656,2661,2671,2676,2680,2684,2693],{"type":765,"attrs":2582,"content":2583},{"level":767},[2584],{"text":2585,"type":731},"Boxing Gym Culture",{"type":727,"content":2587},[2588],{"text":2562,"type":731},{"type":765,"attrs":2590,"content":2591},{"level":767},[2592],{"text":2593,"type":731},"What Are the Basic Boxing Gym Rules? ",{"type":765,"attrs":2595,"content":2596},{"level":773},[2597],{"text":2598,"type":731},"Yes Coach, No Coach",{"type":727,"content":2600},[2601],{"text":2602,"type":731},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":765,"attrs":2604,"content":2605},{"level":773},[2606],{"text":2607,"type":731},"Sharing is Caring",{"type":727,"content":2609},[2610],{"text":2611,"type":731},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":765,"attrs":2613,"content":2614},{"level":773},[2615],{"text":2616,"type":731},"Keep it Clean",{"type":727,"content":2618},[2619,2621,2628],{"text":2620,"type":731},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2622,"type":731,"marks":2623},"clean it off.",[2624],{"type":736,"attrs":2625},{"href":2626,"uuid":48,"anchor":48,"custom":2627,"target":739,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2629,"type":731}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":765,"attrs":2631,"content":2632},{"level":773},[2633],{"text":2634,"type":731},"No Killers in Sparring",{"type":727,"content":2636},[2637,2639,2645],{"text":2638,"type":731},"In most boxing gym workouts you will find yourself ",{"text":2640,"type":731,"marks":2641},"sparring",[2642],{"type":736,"attrs":2643},{"href":1821,"uuid":48,"anchor":48,"custom":2644,"target":739,"linktype":13},{},{"text":2646,"type":731},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":765,"attrs":2648,"content":2649},{"level":773},[2650],{"text":2651,"type":731},"Don’t Dump Your Weights",{"type":727,"content":2653},[2654],{"text":2655,"type":731},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":765,"attrs":2657,"content":2658},{"level":773},[2659],{"text":2660,"type":731},"Leave the Weightcut Fighter Alone",{"type":727,"content":2662},[2663,2665,2669],{"text":2664,"type":731},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2666,"type":731,"marks":2667},"leave them alone.",[2668],{"type":1779},{"text":2670,"type":731}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":765,"attrs":2672,"content":2673},{"level":773},[2674],{"text":2675,"type":731},"The Golden Rule",{"type":727,"content":2677},[2678],{"text":2679,"type":731},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":765,"attrs":2681,"content":2682},{"level":767},[2683],{"text":1202,"type":731},{"type":727,"content":2685},[2686,2687,2692],{"text":1206,"type":731},{"text":1208,"type":731,"marks":2688},[2689],{"type":736,"attrs":2690},{"href":1212,"uuid":48,"anchor":48,"custom":2691,"target":739,"linktype":13},{},{"text":1865,"type":731},{"type":727,"content":2694},[2695],{"text":1692,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2697,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2702,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2698,"component":118,"meta_info":2699,"meta_title":7,"block_image":2700,"cover_image":2701,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2706,"title":2707,"plugin":43,"description":2708},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2710,"alt":2711,"name":7,"focus":7,"title":2711,"filename":2712,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1237],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1224,"created_at":2722,"published_at":2723,"updated_at":2724,"id":2725,"uuid":2726,"content":2727,"slug":1224,"full_slug":2748,"sort_by_date":48,"position":446,"tag_list":2749,"is_startpage":9,"parent_id":2750,"meta_data":48,"group_id":2751,"first_published_at":2752,"release_id":48,"lang":60,"path":7,"alternates":2753,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2728,"component":2729,"meta_info":2730,"custom_content_list":2732},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2731,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2733,2738,2743],{"_uid":2734,"label":2735,"value":2736,"dev_id":2737,"component":731},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2739,"label":2740,"value":2741,"dev_id":2742,"component":731},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2744,"label":2745,"value":2746,"dev_id":2747,"component":731},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892823542]