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Avoid lifting weights or doing anything overly strenuous. Just because you’re resting doesn’t mean you need to be totally inactive! Here are a few active recovery exercises you can do on rest days: Yoga, Tai Chi, Swimming, golfing, hiking, or other similar activities. Static (stationary) muscle stretches","Days 5, 6, and 7: Rest",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":684,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":281,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":712,"social_link_instagram":713,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":709,"alt":699,"name":699,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":722,"content":723},"doc",[724,730,734,759,766,770,775,780,796,801,807,835,840,844,858,863,877,882,887,913,918,956,961,981,986,991,996,1022,1027,1032,1062,1067,1072,1098,1138,1142,1147],{"type":725,"content":726},"paragraph",[727],{"text":728,"type":729},"With summer just around the corner, everyone starts thinking about getting that perfect summer body. Women especially feel the pressure to sculpt and shape that ideal bikini body before they even think about hitting the beach.","text",{"type":725,"content":731},[732],{"text":733,"type":729},"Any body is a beach body. The best female workout plan is one that focuses on fitness, which is all about healthy habits and self-confidence. Your workout plan should be about improving your overall physical and mental wellbeing, which will have dramatic effects on your appearance.",{"type":725,"content":735},[736,738,744,752,757],{"text":737,"type":729},"Boxing training is an excellent at-home workout for women because it is all about increasing strength, stamina, and confidence while obliterating stress. That said, yes, boxing will get you in the ",{"text":739,"type":729,"marks":740}," ",[741],{"type":742,"attrs":743},"styled",{"class":7},{"text":745,"type":729,"marks":746},"best shape of your life",[747],{"type":748,"attrs":749},"link",{"href":750,"uuid":48,"anchor":48,"target":751,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/why-training-like-a-boxer-gets-you-in-amazing-shape","_blank",{"text":753,"type":729,"marks":754},"  ",[755],{"type":742,"attrs":756},{"class":7},{"text":758,"type":729},"– but the most important thing is that you will feel amazing doing it.",{"type":760,"attrs":761,"content":763},"heading",{"level":762},2,[764],{"text":765,"type":729},"Month 1",{"type":725,"content":767},[768],{"text":769,"type":729},"For the first 30 days, we’re going to do an introduction to boxing training to ease you into the healthy habits of a fitter lifestyle. Plan on working out four (4) days a week, taking rest days in between. You can choose your training day activities in any order. These routines require minimal equipment so it’s easy to get started right away!",{"type":760,"attrs":771,"content":772},{"level":762},[773],{"text":774,"type":729},"Weekly Schedule",{"type":760,"attrs":776,"content":777},{"level":762},[778],{"text":779,"type":729},"Training Day 1",{"type":725,"content":781},[782,784,788,794],{"text":783,"type":729},"Spend one day practicing your ",{"text":739,"type":729,"marks":785},[786],{"type":742,"attrs":787},{"class":7},{"text":789,"type":729,"marks":790},"jump rope skills",[791],{"type":748,"attrs":792},{"href":793,"uuid":48,"anchor":48,"target":751,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-jump-rope-like-a-boxer",{"text":795,"type":729},". Jumping rope is a favorite for boxers because it increases endurance, improves coordination, and it’s also fun!",{"type":760,"attrs":797,"content":798},{"level":762},[799],{"text":800,"type":729},"Jump Rope Drills (20 minutes)",{"type":760,"attrs":802,"content":804},{"level":803},3,[805],{"text":806,"type":729},"Criss-Cross Arms (10 minutes)",{"type":808,"content":809},"bullet_list",[810,817,823,829],{"type":811,"content":812},"list_item",[813],{"type":725,"content":814},[815],{"text":816,"type":729},"Alternate crossing one arm over the other arm mid-jump",{"type":811,"content":818},[819],{"type":725,"content":820},[821],{"text":822,"type":729},"Get into a comfortable rhythm jumping naturally",{"type":811,"content":824},[825],{"type":725,"content":826},[827],{"text":828,"type":729},"Bring one hand over the other hand as the rope comes down in front of you",{"type":811,"content":830},[831],{"type":725,"content":832},[833],{"text":834,"type":729},"Uncross your arms again as you bring the rope up behind you",{"type":760,"attrs":836,"content":837},{"level":803},[838],{"text":839,"type":729},"High Knees Jumps (10 minutes)",{"type":725,"content":841},[842],{"text":843,"type":729},"This drill is about perfecting your timing with the jump rope.",{"type":808,"content":845},[846,852],{"type":811,"content":847},[848],{"type":725,"content":849},[850],{"text":851,"type":729},"Bring both of your legs as far up towards your chest as you can on every jump",{"type":811,"content":853},[854],{"type":725,"content":855},[856],{"text":857,"type":729},"For an added challenge, try jumping at a faster pace",{"type":760,"attrs":859,"content":860},{"level":762},[861],{"text":862,"type":729},"Training Day 2",{"type":725,"content":864},[865,871,875],{"text":866,"type":729,"marks":867},"Footwork",[868],{"type":748,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":751,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"text":753,"type":729,"marks":872},[873],{"type":742,"attrs":874},{"class":7},{"text":876,"type":729},"is an essential aspect of boxing training. Being able to move swiftly on your feet means you can avoid any punches that come your way. In addition to a jump rope, an agility ladder is an excellent tool for practicing your footwork while getting a great workout.",{"type":760,"attrs":878,"content":879},{"level":762},[880],{"text":881,"type":729},"Agility Ladder Drills (30 minutes)",{"type":760,"attrs":883,"content":884},{"level":803},[885],{"text":886,"type":729},"Ins and Outs (15 minutes)",{"type":808,"content":888},[889,895,901,907],{"type":811,"content":890},[891],{"type":725,"content":892},[893],{"text":894,"type":729},"Stand at one end of the ladder",{"type":811,"content":896},[897],{"type":725,"content":898},[899],{"text":900,"type":729},"Step into the first square with your right foot, then your left foot",{"type":811,"content":902},[903],{"type":725,"content":904},[905],{"text":906,"type":729},"Step your right foot out of the square to the right side, followed by your left foot to the left side",{"type":811,"content":908},[909],{"type":725,"content":910},[911],{"text":912,"type":729},"Repeat with the remaining squares as you continue down the ladder",{"type":760,"attrs":914,"content":915},{"level":803},[916],{"text":917,"type":729},"Crossovers (15 minutes)",{"type":808,"content":919},[920,926,932,938,944,950],{"type":811,"content":921},[922],{"type":725,"content":923},[924],{"text":925,"type":729},"Stand to the right side of the first square",{"type":811,"content":927},[928],{"type":725,"content":929},[930],{"text":931,"type":729},"Cross your right foot over your left foot into the square",{"type":811,"content":933},[934],{"type":725,"content":935},[936],{"text":937,"type":729},"Bring your left foot behind and step to the other side of the ladder",{"type":811,"content":939},[940],{"type":725,"content":941},[942],{"text":943,"type":729},"Take your right foot out to stand fully on the left side of the ladder",{"type":811,"content":945},[946],{"type":725,"content":947},[948],{"text":949,"type":729},"Start crossing your left foot over your right foot, this time to step into the second square",{"type":811,"content":951},[952],{"type":725,"content":953},[954],{"text":955,"type":729},"Repeat down the ladder",{"type":760,"attrs":957,"content":958},{"level":762},[959],{"text":960,"type":729},"Training Days 3 & 4",{"type":725,"content":962},[963,965,969,975,979],{"text":964,"type":729},"Shadowboxing is the best way to familiarize yourself with boxing moves. You want to use these days to practice the ",{"text":739,"type":729,"marks":966},[967],{"type":742,"attrs":968},{"class":7},{"text":970,"type":729,"marks":971},"six (6) basic boxing punches",[972],{"type":748,"attrs":973},{"href":974,"uuid":48,"anchor":48,"target":751,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{"text":753,"type":729,"marks":976},[977],{"type":742,"attrs":978},{"class":7},{"text":980,"type":729},"and get comfortable with some basic boxing punching combinations – even without a bag, you will feel these workouts!",{"type":760,"attrs":982,"content":983},{"level":762},[984],{"text":985,"type":729},"Shadowboxing Drills (30 minutes)",{"type":760,"attrs":987,"content":988},{"level":762},[989],{"text":990,"type":729},"Drill 1 (10 minutes)",{"type":760,"attrs":992,"content":993},{"level":803},[994],{"text":995,"type":729},"Double Jab – Cross (1 - 1 - 2)",{"type":808,"content":997},[998,1004,1010,1016],{"type":811,"content":999},[1000],{"type":725,"content":1001},[1002],{"text":1003,"type":729},"Assume fighting stance",{"type":811,"content":1005},[1006],{"type":725,"content":1007},[1008],{"text":1009,"type":729},"Extend your lead arm in a jab punch, snap back and repeat with a second jab",{"type":811,"content":1011},[1012],{"type":725,"content":1013},[1014],{"text":1015,"type":729},"Follow-up with a cross from your rear arm",{"type":811,"content":1017},[1018],{"type":725,"content":1019},[1020],{"text":1021,"type":729},"Return to fighting stance and repeat",{"type":760,"attrs":1023,"content":1024},{"level":762},[1025],{"text":1026,"type":729},"Drill 2 (10 minutes)",{"type":760,"attrs":1028,"content":1029},{"level":803},[1030],{"text":1031,"type":729},"Jab – Bob and Weave – Rear Hook (1 - Bob and Weave - 4)",{"type":808,"content":1033},[1034,1039,1045,1051,1057],{"type":811,"content":1035},[1036],{"type":725,"content":1037},[1038],{"text":1003,"type":729},{"type":811,"content":1040},[1041],{"type":725,"content":1042},[1043],{"text":1044,"type":729},"Throw a fast jab and bring your hand back to your face",{"type":811,"content":1046},[1047],{"type":725,"content":1048},[1049],{"text":1050,"type":729},"Duck into a bob and weave",{"type":811,"content":1052},[1053],{"type":725,"content":1054},[1055],{"text":1056,"type":729},"Hit a powerful rear hook to neutralize your opponent",{"type":811,"content":1058},[1059],{"type":725,"content":1060},[1061],{"text":1021,"type":729},{"type":760,"attrs":1063,"content":1064},{"level":762},[1065],{"text":1066,"type":729},"Drill 3 (10 minutes)",{"type":760,"attrs":1068,"content":1069},{"level":803},[1070],{"text":1071,"type":729},"Lead Uppercut – Rear Uppercut (5 - 6)",{"type":808,"content":1073},[1074,1080,1086,1092],{"type":811,"content":1075},[1076],{"type":725,"content":1077},[1078],{"text":1079,"type":729},"Assume a lower fighting stance (use your leverage to punch upwards)",{"type":811,"content":1081},[1082],{"type":725,"content":1083},[1084],{"text":1085,"type":729},"Use the power from your legs to drive your lead fist in an uppercut",{"type":811,"content":1087},[1088],{"type":725,"content":1089},[1090],{"text":1091,"type":729},"Dip back into a low fighting stance to deliver a rear uppercut",{"type":811,"content":1093},[1094],{"type":725,"content":1095},[1096],{"text":1097,"type":729},"Get into an up-and-down rhythm and repeat",{"type":725,"content":1099},[1100,1102,1106,1112,1116,1118,1122,1128,1132,1134,1136],{"text":1101,"type":729},"Like jump rope and footwork drills, boxers of all levels incorporate ",{"text":739,"type":729,"marks":1103},[1104],{"type":742,"attrs":1105},{"class":7},{"text":1107,"type":729,"marks":1108},"shadowboxing",[1109],{"type":748,"attrs":1110},{"href":1111,"uuid":48,"anchor":48,"target":751,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":753,"type":729,"marks":1113},[1114],{"type":742,"attrs":1115},{"class":7},{"text":1117,"type":729},"into their training. Check out FightCamp Trainer Aaron Swenson explain the ",{"text":739,"type":729,"marks":1119},[1120],{"type":742,"attrs":1121},{"class":7},{"text":1123,"type":729,"marks":1124},"importance of shadowboxing",[1125],{"type":748,"attrs":1126},{"href":1127,"uuid":48,"anchor":48,"target":751,"linktype":48},"https://www.youtube.com/watch?v=6owVbMeExtA&t=4s",{"text":753,"type":729,"marks":1129},[1130],{"type":742,"attrs":1131},{"class":7},{"text":1133,"type":729},"and go through some more great drills for you to try.",{"type":1135},"hard_break",{"text":1137,"type":729},"Boxing training is one of the most effective ways to get in the best shape of your life, any time of year. If your goal is to get fit for summer, committing to a variety of boxing drills is a great choice. Remember to always listen to your body – push yourself, but don’t forget recovery days!",{"type":725,"content":1139},[1140],{"text":1141,"type":729},"Once you have completed your 30 days of boxing training be sure to keep up the good work and put your training to the test in month 2 and month 3 workout routines!",{"type":760,"attrs":1143,"content":1144},{"level":803},[1145],{"text":1146,"type":729},"Related Articles",{"type":725,"content":1148},[1149,1155,1156,1162,1163,1168,1169,1175,1176,1182,1183,1189,1190,1196,1197],{"text":1150,"type":729,"marks":1151},"3 Month SUMMER Body Workout Plan For Women: Month 2",[1152],{"type":748,"attrs":1153},{"href":1154,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-2",{"type":1135},{"text":1157,"type":729,"marks":1158},"3 Month SUMMER Body Workout Plan For Women: Month 3",[1159],{"type":748,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-3",{"type":1135},{"text":1164,"type":729,"marks":1165},"Why Training Like a Boxer Gets You In Amazing Shape",[1166],{"type":748,"attrs":1167},{"href":750,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1135},{"text":1170,"type":729,"marks":1171},"QUICK 15-Minute Summer Workout Routine",[1172],{"type":748,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"type":1135},{"text":1177,"type":729,"marks":1178},"BEST 20-Minute Beginner Boxing Workout for Women",[1179],{"type":748,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/best-20-minute-beginner-boxing-workout-for-women",{"type":1135},{"text":1184,"type":729,"marks":1185},"30-Minute Boxing HIIT Family Workout With Shanie SMASH",[1186],{"type":748,"attrs":1187},{"href":1188,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/30-minute-boxing-hiit-family-workout-with-shanie-smash",{"type":1135},{"text":1191,"type":729,"marks":1192},"6 BEST Boxing Resources For Women",[1193],{"type":748,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-best-boxing-resources-for-women",{"type":1135},{"text":1198,"type":729,"marks":1199},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1200],{"type":748,"attrs":1201},{"href":1202,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/get-shaniesmashed-7-day-full-body-strength-workout",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1204,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1209,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1210,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1205,"component":118,"meta_info":1206,"meta_title":7,"block_image":1207,"cover_image":1208,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-04-20 00:00","article",{"_uid":1214,"title":1215,"plugin":43,"description":1216},"2158ac75-076b-4dc4-92b0-e52dd7831916","3-Month Summer Body Workout Plan For Women: Month 1","Boxing training tones muscle, increases endurance, & gets you in fighting shape fast. If you want to get fit for summer, try this three (3) month workout plan.",{"id":1218,"alt":657,"name":7,"focus":48,"title":657,"filename":1219,"copyright":7,"fieldtype":50},3397120,"https://a.storyblok.com/f/115220/2400x990/dedafa2eb3/3-month-summer-body-workout-plan-for-women-month-1.jpg",[],"3-month-summer-body-workout-plan-for-women-month-1","blogs/3-month-summer-body-workout-plan-for-women-month-1",-970,[],60887917,"3b126485-eec1-4486-837f-56ed88501149","2021-04-20T09:36:00.000Z",[],["Reactive",1230],[1231,1390,1580,1755,2040,2272],{"name":1232,"created_at":1233,"published_at":1234,"updated_at":1235,"id":1236,"uuid":1237,"content":1238,"slug":1382,"full_slug":1383,"sort_by_date":48,"position":1384,"tag_list":1385,"is_startpage":9,"parent_id":1225,"meta_data":48,"group_id":1387,"first_published_at":1234,"release_id":48,"lang":60,"path":1388,"alternates":1389,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1239,"faqs":1240,"title":1232,"topic":1257,"author":1272,"content":1273,"category":1366,"schedule":1374,"component":1212,"meta_info":1375,"cover_image":1378,"description":1377,"contributors":1381},"96d7fcda-e3db-4f35-935d-fd195032b834",[1241,1245,1249,1253],{"_uid":1242,"answer":1243,"question":1244,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1246,"answer":1247,"question":1248,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1250,"answer":1251,"question":1252,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1254,"answer":1255,"question":1256,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1258,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1270,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1271,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1259,"component":39,"meta_info":1267,"block_image":1268,"cover_image":1269,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1260,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1265,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1266,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1261,"component":118,"meta_info":1262,"meta_title":7,"block_image":1263,"cover_image":1264,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":722,"content":1274},[1275,1297,1302,1305,1310,1313,1318,1340,1345,1349,1362],{"type":725,"content":1276},[1277,1279,1286,1288,1295],{"text":1278,"type":729},"Boxing is a sport about ",{"text":1280,"type":729,"marks":1281},"range",[1282],{"type":748,"attrs":1283},{"href":1284,"uuid":48,"anchor":48,"custom":1285,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1287,"type":729}," and ",{"text":1289,"type":729,"marks":1290},"distance",[1291],{"type":748,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"custom":1294,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1296,"type":729},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":760,"attrs":1298,"content":1299},{"level":762},[1300],{"text":1301,"type":729},"Step Behind The Jab",{"type":725,"content":1303},[1304],{"text":1247,"type":729},{"type":760,"attrs":1306,"content":1307},{"level":762},[1308],{"text":1309,"type":729},"Front Foot Defense",{"type":725,"content":1311},[1312],{"text":1251,"type":729},{"type":760,"attrs":1314,"content":1315},{"level":762},[1316],{"text":1317,"type":729},"Cutting Off The Ring",{"type":725,"content":1319},[1320,1322,1329,1331,1338],{"text":1321,"type":729},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1323,"type":729,"marks":1324},"outside fighter",[1325],{"type":748,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"custom":1328,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1330,"type":729},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1332,"type":729,"marks":1333},"jab",[1334],{"type":748,"attrs":1335},{"href":1336,"uuid":48,"anchor":48,"custom":1337,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1339,"type":729}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":760,"attrs":1341,"content":1342},{"level":762},[1343],{"text":1344,"type":729},"The Takeaway",{"type":725,"content":1346},[1347],{"text":1348,"type":729},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":725,"content":1350},[1351,1353,1360],{"text":1352,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1354,"type":729,"marks":1355},"FightCamp",[1356],{"type":748,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"custom":1359,"target":751,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1361,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1363},[1364],{"text":1365,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1367,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1372,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1373,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1368,"component":118,"meta_info":1369,"meta_title":7,"block_image":1370,"cover_image":1371,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1376,"title":1232,"plugin":43,"description":1377},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1379,"alt":1232,"name":7,"focus":48,"title":1232,"filename":1380,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1386],"featured","9fda1453-7f76-4309-80d2-f9cc385e2e83","training/{{story.slug}}",[],{"name":1391,"created_at":1392,"published_at":1393,"updated_at":1394,"id":1395,"uuid":1396,"content":1397,"slug":1573,"full_slug":1574,"sort_by_date":48,"position":1575,"tag_list":1576,"is_startpage":9,"parent_id":1225,"meta_data":48,"group_id":1577,"first_published_at":1578,"release_id":48,"lang":60,"path":1388,"alternates":1579,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1398,"faqs":1399,"title":1416,"topic":1417,"author":1272,"content":1432,"category":1554,"schedule":1562,"component":1212,"meta_info":1563,"cover_image":1567,"description":1571,"contributors":1572},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1400,1404,1408,1412],{"_uid":1401,"answer":1402,"question":1403,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1405,"answer":1406,"question":1407,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1409,"answer":1410,"question":1411,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1413,"answer":1414,"question":1415,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1418,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1430,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1431,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1419,"component":39,"meta_info":1427,"block_image":1428,"cover_image":1429,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1420,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1425,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1426,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1421,"component":118,"meta_info":1422,"meta_title":7,"block_image":1423,"cover_image":1424,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1433},[1434,1447,1451,1464,1477,1481,1490,1494,1498,1507,1520,1524,1537,1542,1551],{"type":725,"content":1435},[1436,1438,1445],{"text":1437,"type":729},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1439,"type":729,"marks":1440},"Muhammad Ali",[1441],{"type":748,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"custom":1444,"target":751,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1446,"type":729}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":760,"attrs":1448,"content":1449},{"level":762},[1450],{"text":1407,"type":729},{"type":1452,"attrs":1453},"blok",{"id":1454,"body":1455},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1456],{"url":7,"_uid":1457,"image":1458,"component":1462,"copyright_details":1463},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1459,"alt":1460,"name":7,"focus":7,"title":1460,"filename":1461,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png","content_image",[],{"type":725,"content":1465},[1466,1468,1475],{"text":1467,"type":729},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1469,"type":729,"marks":1470},"Manny Pacquiao",[1471],{"type":748,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"custom":1474,"target":751,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1476,"type":729},". His punches have great technique and flow well, naturally building momentum.",{"type":760,"attrs":1478,"content":1479},{"level":762},[1480],{"text":1411,"type":729},{"type":1452,"attrs":1482},{"id":1454,"body":1483},[1484],{"url":7,"_uid":1485,"image":1486,"component":1462,"copyright_details":1489},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1487,"alt":1460,"name":7,"focus":7,"title":1460,"filename":1488,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":725,"content":1491},[1492],{"text":1493,"type":729},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":760,"attrs":1495,"content":1496},{"level":762},[1497],{"text":1415,"type":729},{"type":1452,"attrs":1499},{"id":1454,"body":1500},[1501],{"url":7,"_uid":1502,"image":1503,"component":1462,"copyright_details":1506},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1504,"alt":1460,"name":7,"focus":7,"title":1460,"filename":1505,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":725,"content":1508},[1509,1511,1518],{"text":1510,"type":729},"In boxing movies, you will often hear boxers ‘",{"text":1512,"type":729,"marks":1513},"hiss",[1514],{"type":748,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"custom":1517,"target":751,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1519,"type":729},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":760,"attrs":1521,"content":1522},{"level":762},[1523],{"text":1344,"type":729},{"type":725,"content":1525},[1526,1528,1535],{"text":1527,"type":729},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1529,"type":729,"marks":1530},"breathing",[1531],{"type":748,"attrs":1532},{"href":1533,"uuid":48,"anchor":48,"custom":1534,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1536,"type":729}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":760,"attrs":1538,"content":1539},{"level":762},[1540],{"text":1541,"type":729},"Train Like a Fighter",{"type":725,"content":1543},[1544,1545,1550],{"text":1352,"type":729},{"text":1354,"type":729,"marks":1546},[1547],{"type":748,"attrs":1548},{"href":1358,"uuid":48,"anchor":48,"custom":1549,"target":751,"linktype":13},{},{"text":1361,"type":729},{"type":725,"content":1552},[1553],{"text":1365,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1555,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1560,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1561,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1556,"component":118,"meta_info":1557,"meta_title":7,"block_image":1558,"cover_image":1559,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1564,"title":1565,"plugin":43,"description":1566},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1568,"alt":1569,"name":7,"focus":7,"title":1569,"filename":1570,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1386],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1581,"created_at":1582,"published_at":1583,"updated_at":1584,"id":1585,"uuid":1586,"content":1587,"slug":1748,"full_slug":1749,"sort_by_date":48,"position":1750,"tag_list":1751,"is_startpage":9,"parent_id":1225,"meta_data":48,"group_id":1752,"first_published_at":1753,"release_id":48,"lang":60,"path":1388,"alternates":1754,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1588,"faqs":1589,"title":1581,"topic":1606,"author":1272,"content":1621,"category":1730,"schedule":1738,"component":1212,"meta_info":1739,"cover_image":1743,"description":1746,"contributors":1747},"af46e437-bfbd-4a28-91a2-df5259454628",[1590,1594,1598,1602],{"_uid":1591,"answer":1592,"question":1593,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1595,"answer":1596,"question":1597,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1599,"answer":1600,"question":1601,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1603,"answer":1604,"question":1605,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1607,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1619,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1620,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1608,"component":39,"meta_info":1616,"block_image":1617,"cover_image":1618,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1609,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1614,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1615,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1610,"component":118,"meta_info":1611,"meta_title":7,"block_image":1612,"cover_image":1613,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1622},[1623,1636,1641,1645,1650,1654,1668,1673,1686,1691,1695,1708,1712,1716,1726],{"type":725,"content":1624},[1625,1627,1634],{"text":1626,"type":729},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1628,"type":729,"marks":1629},"Strength training",[1630],{"type":748,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"custom":1633,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1635,"type":729}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":760,"attrs":1637,"content":1638},{"level":762},[1639],{"text":1640,"type":729},"Why do Boxers Train Their Neck?",{"type":725,"content":1642},[1643],{"text":1644,"type":729},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":760,"attrs":1646,"content":1647},{"level":762},[1648],{"text":1649,"type":729},"How do Boxers Strength Train Their Neck?",{"type":725,"content":1651},[1652],{"text":1653,"type":729},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":808,"content":1655},[1656,1662],{"type":811,"content":1657},[1658],{"type":725,"content":1659},[1660],{"text":1661,"type":729},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":811,"content":1663},[1664],{"type":725,"content":1665},[1666],{"text":1667,"type":729},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":760,"attrs":1669,"content":1670},{"level":762},[1671],{"text":1672,"type":729},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":725,"content":1674},[1675,1677,1684],{"text":1676,"type":729},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1678,"type":729,"marks":1679},"injury",[1680],{"type":748,"attrs":1681},{"href":1682,"uuid":48,"anchor":48,"custom":1683,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1685,"type":729}," occurring.",{"type":760,"attrs":1687,"content":1688},{"level":762},[1689],{"text":1690,"type":729},"How Often Should Boxers Train Their Neck?",{"type":725,"content":1692},[1693],{"text":1694,"type":729},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":1452,"attrs":1696},{"id":1697,"body":1698},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1699],{"_uid":1700,"text":1701,"image":1702,"author":1706,"component":1707},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1703,"alt":1704,"name":7,"focus":7,"title":1704,"filename":1705,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":725,"content":1709},[1710],{"text":1711,"type":729},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":760,"attrs":1713,"content":1714},{"level":762},[1715],{"text":1541,"type":729},{"type":725,"content":1717},[1718,1719,1724],{"text":1352,"type":729},{"text":1354,"type":729,"marks":1720},[1721],{"type":748,"attrs":1722},{"href":1358,"uuid":48,"anchor":48,"custom":1723,"target":751,"linktype":13},{},{"text":1725,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1727},[1728],{"text":1729,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1731,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1736,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1732,"component":118,"meta_info":1733,"meta_title":7,"block_image":1734,"cover_image":1735,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1740,"title":1741,"plugin":43,"description":1742},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1744,"alt":1704,"name":7,"focus":7,"title":1704,"filename":1745,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1386],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1756,"created_at":1757,"published_at":1758,"updated_at":1759,"id":1760,"uuid":1761,"content":1762,"slug":2033,"full_slug":2034,"sort_by_date":48,"position":2035,"tag_list":2036,"is_startpage":9,"parent_id":1225,"meta_data":48,"group_id":2037,"first_published_at":2038,"release_id":48,"lang":60,"path":1388,"alternates":2039,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1763,"faqs":1764,"title":1756,"topic":1781,"author":1272,"content":1796,"category":2014,"schedule":2022,"component":1212,"meta_info":2023,"cover_image":2027,"description":2031,"contributors":2032},"0970fa5a-5687-49ba-9c33-b7285372264c",[1765,1769,1773,1777],{"_uid":1766,"answer":1767,"question":1768,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1770,"answer":1771,"question":1772,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1774,"answer":1775,"question":1776,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1778,"answer":1779,"question":1780,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1782,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1794,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1795,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1783,"component":39,"meta_info":1791,"block_image":1792,"cover_image":1793,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1784,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1789,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1790,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1785,"component":118,"meta_info":1786,"meta_title":7,"block_image":1787,"cover_image":1788,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1797},[1798,1803,1823,1828,1833,1837,1869,1873,1878,1888,1908,1912,1917,1921,1947,1951,1977,1981,1986,1998,2002,2011],{"type":760,"attrs":1799,"content":1800},{"level":762},[1801],{"text":1802,"type":729},"How to Get Better Head Movement in Boxing",{"type":725,"content":1804},[1805,1807,1814,1816,1821],{"text":1806,"type":729},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1808,"type":729,"marks":1809},"movements",[1810],{"type":748,"attrs":1811},{"href":1812,"uuid":48,"anchor":48,"custom":1813,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1815,"type":729}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1817,"type":729,"marks":1818},"employ",[1819],{"type":1820},"italic",{"text":1822,"type":729}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":760,"attrs":1824,"content":1825},{"level":762},[1826],{"text":1827,"type":729},"3 Boxing Head Movement Drills",{"type":760,"attrs":1829,"content":1830},{"level":803},[1831],{"text":1832,"type":729},"The 5 Point Pivot Drill",{"type":725,"content":1834},[1835],{"text":1836,"type":729},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":808,"content":1838},[1839,1845,1851,1857,1863],{"type":811,"content":1840},[1841],{"type":725,"content":1842},[1843],{"text":1844,"type":729},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":811,"content":1846},[1847],{"type":725,"content":1848},[1849],{"text":1850,"type":729},"Weave under to the other side (to avoid hooks)",{"type":811,"content":1852},[1853],{"type":725,"content":1854},[1855],{"text":1856,"type":729},"Pull back/sway (good for avoiding uppercuts)",{"type":811,"content":1858},[1859],{"type":725,"content":1860},[1861],{"text":1862,"type":729},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":811,"content":1864},[1865],{"type":725,"content":1866},[1867],{"text":1868,"type":729},"Throw a punch (it's important that defense and offense are fluid) ",{"type":725,"content":1870},[1871],{"text":1872,"type":729},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":760,"attrs":1874,"content":1875},{"level":803},[1876],{"text":1877,"type":729},"Frame and Shoot Drill",{"type":725,"content":1879},[1880,1882,1886],{"text":1881,"type":729},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1883,"type":729,"marks":1884},"will",[1885],{"type":1820},{"text":1887,"type":729}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":808,"content":1889},[1890,1896,1902],{"type":811,"content":1891},[1892],{"type":725,"content":1893},[1894],{"text":1895,"type":729},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":811,"content":1897},[1898],{"type":725,"content":1899},[1900],{"text":1901,"type":729},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":811,"content":1903},[1904],{"type":725,"content":1905},[1906],{"text":1907,"type":729},"Once you know what feels best, throw a punch from that position. ",{"type":725,"content":1909},[1910],{"text":1911,"type":729},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":760,"attrs":1913,"content":1914},{"level":803},[1915],{"text":1916,"type":729},"The Line Drill",{"type":725,"content":1918},[1919],{"text":1920,"type":729},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":808,"content":1922},[1923,1929,1935,1941],{"type":811,"content":1924},[1925],{"type":725,"content":1926},[1927],{"text":1928,"type":729},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":811,"content":1930},[1931],{"type":725,"content":1932},[1933],{"text":1934,"type":729}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":811,"content":1936},[1937],{"type":725,"content":1938},[1939],{"text":1940,"type":729},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":811,"content":1942},[1943],{"type":725,"content":1944},[1945],{"text":1946,"type":729},"Repeat step 1",{"type":725,"content":1948},[1949],{"text":1950,"type":729},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":808,"content":1952},[1953,1959,1965,1971],{"type":811,"content":1954},[1955],{"type":725,"content":1956},[1957],{"text":1958,"type":729},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":811,"content":1960},[1961],{"type":725,"content":1962},[1963],{"text":1964,"type":729},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":811,"content":1966},[1967],{"type":725,"content":1968},[1969],{"text":1970,"type":729},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":811,"content":1972},[1973],{"type":725,"content":1974},[1975],{"text":1976,"type":729},"Return to neutral and repeat the sequence",{"type":725,"content":1978},[1979],{"text":1980,"type":729},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":760,"attrs":1982,"content":1983},{"level":762},[1984],{"text":1985,"type":729},"Keep Your Head Moving",{"type":725,"content":1987},[1988,1990,1996],{"text":1989,"type":729},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1808,"type":729,"marks":1991},[1992],{"type":748,"attrs":1993},{"href":1994,"uuid":48,"anchor":48,"custom":1995,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1997,"type":729}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":760,"attrs":1999,"content":2000},{"level":762},[2001],{"text":1541,"type":729},{"type":725,"content":2003},[2004,2005,2010],{"text":1352,"type":729},{"text":1354,"type":729,"marks":2006},[2007],{"type":748,"attrs":2008},{"href":1358,"uuid":48,"anchor":48,"custom":2009,"target":751,"linktype":13},{},{"text":1361,"type":729},{"type":725,"content":2012},[2013],{"text":1729,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2015,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2020,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2016,"component":118,"meta_info":2017,"meta_title":7,"block_image":2018,"cover_image":2019,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2024,"title":2025,"plugin":43,"description":2026},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":2028,"alt":2029,"name":7,"focus":7,"title":2029,"filename":2030,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1386],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":2041,"created_at":2042,"published_at":2043,"updated_at":2044,"id":2045,"uuid":2046,"content":2047,"slug":2265,"full_slug":2266,"sort_by_date":48,"position":2267,"tag_list":2268,"is_startpage":9,"parent_id":1225,"meta_data":48,"group_id":2269,"first_published_at":2270,"release_id":48,"lang":60,"path":1388,"alternates":2271,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":2048,"faqs":2049,"title":2041,"topic":2070,"author":2085,"content":2086,"category":2247,"schedule":2255,"component":1212,"meta_info":2256,"cover_image":2260,"description":2259,"contributors":2264},"730cf49f-aa02-410f-a65e-8aace6716e4f",[2050,2054,2058,2062,2066],{"_uid":2051,"answer":2052,"question":2053,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":2055,"answer":2056,"question":2057,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":2059,"answer":2060,"question":2061,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":2063,"answer":2064,"question":2065,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":2067,"answer":2068,"question":2069,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2071,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2083,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2084,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2072,"component":39,"meta_info":2080,"block_image":2081,"cover_image":2082,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2073,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2078,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2079,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2074,"component":118,"meta_info":2075,"meta_title":7,"block_image":2076,"cover_image":2077,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":722,"content":2087},[2088,2092,2096,2100,2113,2117,2121,2126,2139,2152,2157,2168,2172,2194,2199,2210,2222,2227,2231,2235,2244],{"type":725,"content":2089},[2090],{"text":2091,"type":729},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":725,"content":2093},[2094],{"text":2095,"type":729},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":760,"attrs":2097,"content":2098},{"level":762},[2099],{"text":2053,"type":729},{"type":725,"content":2101},[2102,2104,2111],{"text":2103,"type":729},"According to the ",{"text":2105,"type":729,"marks":2106},"Mayo Clinic",[2107],{"type":748,"attrs":2108},{"href":2109,"uuid":48,"anchor":48,"custom":2110,"target":751,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2112,"type":729},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":725,"content":2114},[2115],{"text":2116,"type":729},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":725,"content":2118},[2119],{"text":2120,"type":729},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":760,"attrs":2122,"content":2123},{"level":762},[2124],{"text":2125,"type":729},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":1452,"attrs":2127},{"id":2128,"body":2129},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2130],{"url":2131,"_uid":2133,"image":2134,"component":1462,"copyright_details":2138},{"id":7,"url":7,"linktype":2132,"fieldtype":14,"cached_url":7},"story","i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2135,"alt":2136,"name":7,"focus":48,"title":2136,"filename":2137,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":725,"content":2140},[2141,2143,2150],{"text":2142,"type":729},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2144,"type":729,"marks":2145},"burn more calories",[2146],{"type":748,"attrs":2147},{"href":2148,"uuid":48,"anchor":48,"custom":2149,"target":751,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2151,"type":729}," even after you’re done working out.",{"type":760,"attrs":2153,"content":2154},{"level":762},[2155],{"text":2156,"type":729},"Kickboxing Is A Full Body Workout",{"type":1452,"attrs":2158},{"id":2128,"body":2159},[2160],{"url":2161,"_uid":2162,"image":2163,"component":1462,"copyright_details":2167},{"id":7,"url":7,"linktype":2132,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2164,"alt":2165,"name":7,"focus":48,"title":2165,"filename":2166,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":725,"content":2169},[2170],{"text":2171,"type":729},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":725,"content":2173},[2174,2176,2183,2185,2192],{"text":2175,"type":729},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2177,"type":729,"marks":2178},"all-level lower body workout",[2179],{"type":748,"attrs":2180},{"href":2181,"uuid":48,"anchor":48,"custom":2182,"target":751,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2184,"type":729}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":2186,"type":729,"marks":2187},"upper body workout",[2188],{"type":748,"attrs":2189},{"href":2190,"uuid":48,"anchor":48,"custom":2191,"target":751,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":2193,"type":729}," led by Flo Master.",{"type":760,"attrs":2195,"content":2196},{"level":762},[2197],{"text":2198,"type":729},"Boxing Can Be Low-Impact",{"type":1452,"attrs":2200},{"id":2128,"body":2201},[2202],{"url":2203,"_uid":2204,"image":2205,"component":1462,"copyright_details":2209},{"id":7,"url":7,"linktype":2132,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2206,"alt":2207,"name":7,"focus":48,"title":2207,"filename":2208,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":725,"content":2211},[2212,2214,2220],{"text":2213,"type":729},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1107,"type":729,"marks":2215},[2216],{"type":748,"attrs":2217},{"href":2218,"uuid":48,"anchor":48,"custom":2219,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2221,"type":729}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":760,"attrs":2223,"content":2224},{"level":762},[2225],{"text":2226,"type":729},"Kick Boring Cardio To The Curb",{"type":725,"content":2228},[2229],{"text":2230,"type":729},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":760,"attrs":2232,"content":2233},{"level":762},[2234],{"text":1541,"type":729},{"type":725,"content":2236},[2237,2238,2243],{"text":1352,"type":729},{"text":1354,"type":729,"marks":2239},[2240],{"type":748,"attrs":2241},{"href":1358,"uuid":48,"anchor":48,"custom":2242,"target":751,"linktype":13},{},{"text":1361,"type":729},{"type":725,"content":2245},[2246],{"text":1729,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2248,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2253,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2249,"component":118,"meta_info":2250,"meta_title":7,"block_image":2251,"cover_image":2252,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2257,"title":2258,"plugin":43,"description":2259},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2261,"alt":2262,"name":7,"focus":48,"title":2262,"filename":2263,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1386],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2273,"created_at":2274,"published_at":2275,"updated_at":2276,"id":2277,"uuid":2278,"content":2279,"slug":2441,"full_slug":2442,"sort_by_date":48,"position":2443,"tag_list":2444,"is_startpage":9,"parent_id":1225,"meta_data":48,"group_id":2445,"first_published_at":2275,"release_id":48,"lang":60,"path":1388,"alternates":2446,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2280,"faqs":2281,"title":2273,"topic":2298,"author":1272,"content":2313,"category":2422,"schedule":2430,"component":1212,"meta_info":2431,"cover_image":2435,"description":2439,"contributors":2440},"52144e3e-d0cf-4037-a459-fad9641f4053",[2282,2286,2290,2294],{"_uid":2283,"answer":2284,"question":2285,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2287,"answer":2288,"question":2289,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2291,"answer":2292,"question":2293,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2295,"answer":2296,"question":2297,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2299,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2311,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2300,"component":39,"meta_info":2308,"block_image":2309,"cover_image":2310,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2301,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2306,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2307,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2302,"component":118,"meta_info":2303,"meta_title":7,"block_image":2304,"cover_image":2305,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2314},[2315,2319,2324,2329,2342,2346,2351,2355,2360,2370,2375,2388,2393,2406,2410,2419],{"type":725,"content":2316},[2317],{"text":2318,"type":729},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":760,"attrs":2320,"content":2321},{"level":762},[2322],{"text":2323,"type":729},"4 Ways To Tire Out Your Opponent",{"type":760,"attrs":2325,"content":2326},{"level":803},[2327],{"text":2328,"type":729},"A Consistent Body Attack",{"type":725,"content":2330},[2331,2333,2340],{"text":2332,"type":729},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2334,"type":729,"marks":2335},"opponent’s body",[2336],{"type":748,"attrs":2337},{"href":2338,"uuid":48,"anchor":48,"custom":2339,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2341,"type":729},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":725,"content":2343},[2344],{"text":2345,"type":729},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":760,"attrs":2347,"content":2348},{"level":803},[2349],{"text":2350,"type":729},"Constant Pressure",{"type":725,"content":2352},[2353],{"text":2354,"type":729},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":760,"attrs":2356,"content":2357},{"level":803},[2358],{"text":2359,"type":729},"Cut Off the Ring ",{"type":725,"content":2361},[2362,2368],{"text":2363,"type":729,"marks":2364},"Cutting off the space",[2365],{"type":748,"attrs":2366},{"href":1293,"uuid":48,"anchor":48,"custom":2367,"target":751,"linktype":13},{},{"text":2369,"type":729}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":760,"attrs":2371,"content":2372},{"level":803},[2373],{"text":2374,"type":729},"Attack the Arms",{"type":725,"content":2376},[2377,2379,2386],{"text":2378,"type":729},"This is a favorite trick of ",{"text":2380,"type":729,"marks":2381},"Canelo Alvarez",[2382],{"type":748,"attrs":2383},{"href":2384,"uuid":48,"anchor":48,"custom":2385,"target":751,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2387,"type":729}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":760,"attrs":2389,"content":2390},{"level":762},[2391],{"text":2392,"type":729},"Sapping Their Strength",{"type":725,"content":2394},[2395,2397,2404],{"text":2396,"type":729},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2398,"type":729,"marks":2399},"Mike Tyson",[2400],{"type":748,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"custom":2403,"target":751,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2405,"type":729}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":760,"attrs":2407,"content":2408},{"level":762},[2409],{"text":1541,"type":729},{"type":725,"content":2411},[2412,2413,2418],{"text":1352,"type":729},{"text":1354,"type":729,"marks":2414},[2415],{"type":748,"attrs":2416},{"href":1358,"uuid":48,"anchor":48,"custom":2417,"target":751,"linktype":13},{},{"text":1361,"type":729},{"type":725,"content":2420},[2421],{"text":1365,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2423,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2428,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2429,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2424,"component":118,"meta_info":2425,"meta_title":7,"block_image":2426,"cover_image":2427,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2432,"title":2433,"plugin":43,"description":2434},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2436,"alt":2437,"name":7,"focus":48,"title":2437,"filename":2438,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1386],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1212,"created_at":2448,"published_at":2449,"updated_at":2450,"id":2451,"uuid":2452,"content":2453,"slug":1212,"full_slug":2474,"sort_by_date":48,"position":446,"tag_list":2475,"is_startpage":9,"parent_id":2476,"meta_data":48,"group_id":2477,"first_published_at":2478,"release_id":48,"lang":60,"path":7,"alternates":2479,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2454,"component":2455,"meta_info":2456,"custom_content_list":2458},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2457,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2459,2464,2469],{"_uid":2460,"label":2461,"value":2462,"dev_id":2463,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2465,"label":2466,"value":2467,"dev_id":2468,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2470,"label":2471,"value":2472,"dev_id":2473,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892823814]