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Keeping up with footwork drills, jump rope, and shadowboxing will give you an added edge for your boxing training!","Training: Day 3",{"_uid":676,"answer":677,"question":678,"component":670},"1bac2da2-682c-4709-91c1-b822538dfdaf","Devote two (2) days per week to hitting the heavy bag. This is a great example of a twenty (20) minute beginner boxing workout for women. Don’t let the word ‘beginner’ fool you – while the boxing punch combinations are simple enough for anyone to do, the intensity will be a challenge! Warm-up (5 minutes), Jumping Jacks (2 minutes), Mountain Climbers (1 minute),  Arm Circles (2 minutes), Boxing Drills (10 minutes), Jab - Cross – Duck – Left Hook (5 minutes), Plank Punches (2 minutes 30 seconds), High-Low Straight Punches with Squat (2 minutes 30 seconds). Cool Down (5 minutes) - Shoulder Stretches (2 minutes), Side Lunges (2 minutes), Cobra Stretch (1 minute)","Training: Days 4 & 5",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":680,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":710,"full_slug":711,"sort_by_date":48,"position":281,"tag_list":712,"is_startpage":9,"parent_id":713,"meta_data":48,"group_id":714,"first_published_at":715,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":708,"social_link_instagram":709,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":705,"alt":695,"name":695,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":718,"content":719},"doc",[720,747,754,759,803,808,814,818,823,857,862,888,893,909,914,930,935,940,960,965,991,996,1016,1021,1026,1058,1063,1095,1100,1125,1130,1135,1149,1154,1174,1179,1199,1218,1223],{"type":721,"content":722},"paragraph",[723,726,732,740,745],{"text":724,"type":725},"After ","text",{"text":727,"type":725,"marks":728}," ",[729],{"type":730,"attrs":731},"styled",{"class":7},{"text":733,"type":725,"marks":734},"one month",[735],{"type":736,"attrs":737},"link",{"href":738,"uuid":48,"anchor":48,"target":739,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-1","_blank",{"text":741,"type":725,"marks":742},"  ",[743],{"type":730,"attrs":744},{"class":7},{"text":746,"type":725},"of beginner boxing training, you will be ready to get into some more intense workouts. Plan on five (5) training days per week but remember to rest and recuperate in between. For the second month, we’re going to add some roadwork and dive into a more involved boxing routine that will get your heart rate up.",{"type":748,"attrs":749,"content":751},"heading",{"level":750},2,[752],{"text":753,"type":725},"Month 2 - Weekly Schedule",{"type":748,"attrs":755,"content":756},{"level":750},[757],{"text":758,"type":725},"Training Days 1 & 2",{"type":721,"content":760},[761,763,767,773,777,779,783,789,791,795,801],{"text":762,"type":725},"Roadwork is about a lot more than just running. Boxers use ",{"text":727,"type":725,"marks":764},[765],{"type":730,"attrs":766},{"class":7},{"text":768,"type":725,"marks":769},"roadwork drills",[770],{"type":736,"attrs":771},{"href":772,"uuid":48,"anchor":48,"target":739,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{"text":741,"type":725,"marks":774},[775],{"type":730,"attrs":776},{"class":7},{"text":778,"type":725},"to increase endurance, ",{"text":727,"type":725,"marks":780},[781],{"type":730,"attrs":782},{"class":7},{"text":784,"type":725,"marks":785},"balance",[786],{"type":736,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":739,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-stay-balanced",{"text":790,"type":725},", and improve ",{"text":727,"type":725,"marks":792},[793],{"type":730,"attrs":794},{"class":7},{"text":796,"type":725,"marks":797},"footwork",[798],{"type":736,"attrs":799},{"href":800,"uuid":48,"anchor":48,"target":739,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"text":802,"type":725},".",{"type":748,"attrs":804,"content":805},{"level":750},[806],{"text":807,"type":725},"Roadwork (30 minutes)",{"type":748,"attrs":809,"content":811},{"level":810},3,[812],{"text":813,"type":725},"Light Jog (10 minutes)",{"type":721,"content":815},[816],{"text":817,"type":725},"Start your roadwork session with a traditional jog for about 10 minutes to warm up your muscles. As you advance, you can start extending the length of this jog.",{"type":748,"attrs":819,"content":820},{"level":810},[821],{"text":822,"type":725},"Backward and Lateral Jogging (10 minutes)",{"type":824,"content":825},"bullet_list",[826,833,839,845,851],{"type":827,"content":828},"list_item",[829],{"type":721,"content":830},[831],{"text":832,"type":725},"Start by (carefully) running backward about 50 feet",{"type":827,"content":834},[835],{"type":721,"content":836},[837],{"text":838,"type":725},"Stop and turn your whole body 90 degrees",{"type":827,"content":840},[841],{"type":721,"content":842},[843],{"text":844,"type":725},"Shuffle sideways back to the starting point",{"type":827,"content":846},[847],{"type":721,"content":848},[849],{"text":850,"type":725},"Stop, stay in the same position, and shuffle sideways in the other direction",{"type":827,"content":852},[853],{"type":721,"content":854},[855],{"text":856,"type":725},"Jog backward again to the starting point and repeat for 10 minutes",{"type":748,"attrs":858,"content":859},{"level":810},[860],{"text":861,"type":725},"Sprints (10 minutes)",{"type":824,"content":863},[864,870,876,882],{"type":827,"content":865},[866],{"type":721,"content":867},[868],{"text":869,"type":725},"Sprint about 50 feet at full speed from the starting point",{"type":827,"content":871},[872],{"type":721,"content":873},[874],{"text":875,"type":725},"Stop and touch the ground or marker with one hand",{"type":827,"content":877},[878],{"type":721,"content":879},[880],{"text":881,"type":725},"Quickly turn and sprint back to the starting point",{"type":827,"content":883},[884],{"type":721,"content":885},[886],{"text":887,"type":725},"Repeat as many times as you can for 10 minutes, jogging in between sprints if needed",{"type":748,"attrs":889,"content":890},{"level":750},[891],{"text":892,"type":725},"Training Day 3",{"type":721,"content":894},[895,897,901,907],{"text":896,"type":725},"Use one day a week to go over some of the drills from the first month. Keeping up with footwork drills, ",{"text":727,"type":725,"marks":898},[899],{"type":730,"attrs":900},{"class":7},{"text":902,"type":725,"marks":903},"jump rope",[904],{"type":736,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":739,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-jump-rope-like-a-boxer",{"text":908,"type":725},", and shadowboxing will give you an added edge for your boxing training!",{"type":748,"attrs":910,"content":911},{"level":750},[912],{"text":913,"type":725},"Training Days 4 & 5",{"type":721,"content":915},[916,918,922,928],{"text":917,"type":725},"Devote two (2) days per week to hitting the ",{"text":727,"type":725,"marks":919},[920],{"type":730,"attrs":921},{"class":7},{"text":923,"type":725,"marks":924},"heavy bag",[925],{"type":736,"attrs":926},{"href":927,"uuid":48,"anchor":48,"target":739,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":929,"type":725},". 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Don’t let the word ‘beginner’ fool you – while the boxing punch combinations are simple enough for anyone to do, the intensity will be a challenge!",{"type":748,"attrs":931,"content":932},{"level":750},[933],{"text":934,"type":725},"Warm-up (5 minutes)",{"type":748,"attrs":936,"content":937},{"level":810},[938],{"text":939,"type":725},"Jumping Jacks (2 minutes)",{"type":824,"content":941},[942,948,954],{"type":827,"content":943},[944],{"type":721,"content":945},[946],{"text":947,"type":725},"Stand with knees slightly bent and arms at your sides",{"type":827,"content":949},[950],{"type":721,"content":951},[952],{"text":953,"type":725},"As you jump, raise your arms over your head and spread your legs shoulder width apart",{"type":827,"content":955},[956],{"type":721,"content":957},[958],{"text":959,"type":725},"Jump back to the starting position and repeat for 2 minutes",{"type":748,"attrs":961,"content":962},{"level":810},[963],{"text":964,"type":725},"Mountain Climbers (1 minute)",{"type":824,"content":966},[967,973,979,985],{"type":827,"content":968},[969],{"type":721,"content":970},[971],{"text":972,"type":725},"Place your hands on the floor keeping your arms straight in line with your shoulders",{"type":827,"content":974},[975],{"type":721,"content":976},[977],{"text":978,"type":725},"Balance on your toes with your legs outstretched",{"type":827,"content":980},[981],{"type":721,"content":982},[983],{"text":984,"type":725},"Bring your left knee towards your chest as far as you can then extend it again and repeat with the right leg",{"type":827,"content":986},[987],{"type":721,"content":988},[989],{"text":990,"type":725},"Continue to alternate legs for 60 seconds",{"type":748,"attrs":992,"content":993},{"level":810},[994],{"text":995,"type":725},"Arm Circles (2 minutes)",{"type":824,"content":997},[998,1004,1010],{"type":827,"content":999},[1000],{"type":721,"content":1001},[1002],{"text":1003,"type":725},"Stand straight with your arms at your sides",{"type":827,"content":1005},[1006],{"type":721,"content":1007},[1008],{"text":1009,"type":725},"Rotate at the shoulder to bring both arms outstretched in front, all the way up over your head and behind you, back to the starting position",{"type":827,"content":1011},[1012],{"type":721,"content":1013},[1014],{"text":1015,"type":725},"Continue for 60 seconds then switch direction for another 60 seconds",{"type":748,"attrs":1017,"content":1018},{"level":750},[1019],{"text":1020,"type":725},"Boxing Drills (10 minutes)",{"type":748,"attrs":1022,"content":1023},{"level":810},[1024],{"text":1025,"type":725},"Jab - Cross – Duck – Left Hook (5 minutes)",{"type":824,"content":1027},[1028,1034,1040,1046,1052],{"type":827,"content":1029},[1030],{"type":721,"content":1031},[1032],{"text":1033,"type":725},"Assume a fighting stance in front of the punching bag",{"type":827,"content":1035},[1036],{"type":721,"content":1037},[1038],{"text":1039,"type":725},"Deliver a ‘rapid fire’ jab-cross combination",{"type":827,"content":1041},[1042],{"type":721,"content":1043},[1044],{"text":1045,"type":725},"Bring your gloves back to your face in a protective position while bending your knees to lower your stance (a duck, not a full squat) in avoidance of your opponent’s retaliation",{"type":827,"content":1047},[1048],{"type":721,"content":1049},[1050],{"text":1051,"type":725},"Straighten your stance again to land a powerful left cross",{"type":827,"content":1053},[1054],{"type":721,"content":1055},[1056],{"text":1057,"type":725},"Repeat for 5 minutes",{"type":748,"attrs":1059,"content":1060},{"level":810},[1061],{"text":1062,"type":725},"Plank Punches (2 minutes 30 seconds)",{"type":824,"content":1064},[1065,1071,1077,1083,1089],{"type":827,"content":1066},[1067],{"type":721,"content":1068},[1069],{"text":1070,"type":725},"Keeping your gloves on, assume a high plank position in front of the punching bag",{"type":827,"content":1072},[1073],{"type":721,"content":1074},[1075],{"text":1076,"type":725},"Balance on your left fist and lift your right arm at the shoulder",{"type":827,"content":1078},[1079],{"type":721,"content":1080},[1081],{"text":1082,"type":725},"Maintain a straight line from your right arm down your back as you extend your arm into a jab punch",{"type":827,"content":1084},[1085],{"type":721,"content":1086},[1087],{"text":1088,"type":725},"Lower your right arm and repeat with the left",{"type":827,"content":1090},[1091],{"type":721,"content":1092},[1093],{"text":1094,"type":725},"Continue for 2 minutes and 30 seconds",{"type":748,"attrs":1096,"content":1097},{"level":810},[1098],{"text":1099,"type":725},"High-Low Straight Punches with Squat (2 minutes 30 seconds)",{"type":824,"content":1101},[1102,1108,1114,1120],{"type":827,"content":1103},[1104],{"type":721,"content":1105},[1106],{"text":1107,"type":725},"Stand directly facing the punching bag with your feet slightly wider than shoulder-width apart",{"type":827,"content":1109},[1110],{"type":721,"content":1111},[1112],{"text":1113,"type":725},"Deliver 20 straight punches to the bag",{"type":827,"content":1115},[1116],{"type":721,"content":1117},[1118],{"text":1119,"type":725},"Drop into a squatting position and deliver 20 more straight punches",{"type":827,"content":1121},[1122],{"type":721,"content":1123},[1124],{"text":1094,"type":725},{"type":748,"attrs":1126,"content":1127},{"level":750},[1128],{"text":1129,"type":725},"Cool Down (5 minutes)",{"type":748,"attrs":1131,"content":1132},{"level":810},[1133],{"text":1134,"type":725},"Shoulder Stretches (2 minutes)",{"type":824,"content":1136},[1137,1143],{"type":827,"content":1138},[1139],{"type":721,"content":1140},[1141],{"text":1142,"type":725},"Use your left arm to bring your right arm straight across your chest until you feel a stretch and hold for 30 seconds",{"type":827,"content":1144},[1145],{"type":721,"content":1146},[1147],{"text":1148,"type":725},"Repeat with the other arm, then repeat each arm again",{"type":748,"attrs":1150,"content":1151},{"level":810},[1152],{"text":1153,"type":725},"Side Lunges (2 minutes)",{"type":824,"content":1155},[1156,1162,1168],{"type":827,"content":1157},[1158],{"type":721,"content":1159},[1160],{"text":1161,"type":725},"Assume a wide stance",{"type":827,"content":1163},[1164],{"type":721,"content":1165},[1166],{"text":1167,"type":725},"Bend your right knee to lower your body into a side lunge until you feel a stretch and hold for 60 seconds",{"type":827,"content":1169},[1170],{"type":721,"content":1171},[1172],{"text":1173,"type":725},"Repeat on the left side",{"type":748,"attrs":1175,"content":1176},{"level":810},[1177],{"text":1178,"type":725},"Cobra Stretch (1 minute)",{"type":824,"content":1180},[1181,1187,1193],{"type":827,"content":1182},[1183],{"type":721,"content":1184},[1185],{"text":1186,"type":725},"Lay on your stomach with your elbows bent and palms down next to your shoulders",{"type":827,"content":1188},[1189],{"type":721,"content":1190},[1191],{"text":1192,"type":725},"Using your arms, slowly lift your torso while keeping your hips on the ground",{"type":827,"content":1194},[1195],{"type":721,"content":1196},[1197],{"text":1198,"type":725},"Straighten your arms and hold the stretch for 60 seconds",{"type":721,"content":1200},[1201,1203,1207,1212,1216],{"text":1202,"type":725},"Your goal for month 2 is to use everything learned in ",{"text":727,"type":725,"marks":1204},[1205],{"type":730,"attrs":1206},{"class":7},{"text":1208,"type":725,"marks":1209},"month 1",[1210],{"type":736,"attrs":1211},{"href":738,"uuid":48,"anchor":48,"target":739,"linktype":48},{"text":741,"type":725,"marks":1213},[1214],{"type":730,"attrs":1215},{"class":7},{"text":1217,"type":725},"and put your muscles to work. This month's routine will be intense but it’s only getting you closer to your fitness goals for summer!",{"type":748,"attrs":1219,"content":1220},{"level":810},[1221],{"text":1222,"type":725},"Related Articles",{"type":721,"content":1224},[1225,1230,1232,1238,1239,1245,1246,1252,1253,1259,1260,1266,1267,1273,1274],{"text":1226,"type":725,"marks":1227},"3-Month Summer Body Workout Plan For Women: Month 1",[1228],{"type":736,"attrs":1229},{"href":738,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1231},"hard_break",{"text":1233,"type":725,"marks":1234},"3 Month SUMMER Body Workout Plan For Women: Month 3",[1235],{"type":736,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-3",{"type":1231},{"text":1240,"type":725,"marks":1241},"Why Training Like a Boxer Gets You In Amazing Shape",[1242],{"type":736,"attrs":1243},{"href":1244,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/why-training-like-a-boxer-gets-you-in-amazing-shape",{"type":1231},{"text":1247,"type":725,"marks":1248},"QUICK 15-Minute Summer Workout Routine",[1249],{"type":736,"attrs":1250},{"href":1251,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"type":1231},{"text":1254,"type":725,"marks":1255},"BEST 20-Minute Beginner Boxing Workout for Women",[1256],{"type":736,"attrs":1257},{"href":1258,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/best-20-minute-beginner-boxing-workout-for-women",{"type":1231},{"text":1261,"type":725,"marks":1262},"30-Minute Boxing HIIT Family Workout With Shanie SMASH",[1263],{"type":736,"attrs":1264},{"href":1265,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/30-minute-boxing-hiit-family-workout-with-shanie-smash",{"type":1231},{"text":1268,"type":725,"marks":1269},"6 BEST Boxing Resources For Women",[1270],{"type":736,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-best-boxing-resources-for-women",{"type":1231},{"text":1275,"type":725,"marks":1276},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1277],{"type":736,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/get-shaniesmashed-7-day-full-body-strength-workout",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1281,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1286,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1287,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1282,"component":118,"meta_info":1283,"meta_title":7,"block_image":1284,"cover_image":1285,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-04-27 00:00","article",{"_uid":1291,"title":657,"plugin":43,"description":1292},"187083c6-6982-48ee-84fb-00825796a58f","Month 2 of this 3 month summer workout plan will include a more intense boxing routine that will be sure to get your heart rate up and your muscles toned.",{"id":1294,"alt":657,"name":7,"focus":48,"title":657,"filename":1295,"copyright":7,"fieldtype":50},3397127,"https://a.storyblok.com/f/115220/2400x990/4fa696368f/3-month-summer-body-workout-plan-for-women-month-2.jpg",[],[],"3-month-summer-body-workout-plan-for-women-month-2","blogs/3-month-summer-body-workout-plan-for-women-month-2",-980,[],60887917,"3a8be61d-8883-43a9-8d59-7a2d8d98ac09","2021-04-27T08:28:00.000Z",[],["Reactive",1307],[1308,1507,1682,2094,2270,2555],{"name":1309,"created_at":1310,"published_at":1311,"updated_at":1312,"id":1313,"uuid":1314,"content":1315,"slug":1498,"full_slug":1499,"sort_by_date":48,"position":1500,"tag_list":1501,"is_startpage":9,"parent_id":1302,"meta_data":48,"group_id":1503,"first_published_at":1504,"release_id":48,"lang":60,"path":1505,"alternates":1506,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1316,"faqs":1317,"title":1334,"topic":1335,"author":1350,"content":1351,"category":1479,"schedule":1487,"component":1289,"meta_info":1488,"cover_image":1492,"description":1496,"contributors":1497},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1318,1322,1326,1330],{"_uid":1319,"answer":1320,"question":1321,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1323,"answer":1324,"question":1325,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1327,"answer":1328,"question":1329,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1331,"answer":1332,"question":1333,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1336,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1348,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1337,"component":39,"meta_info":1345,"block_image":1346,"cover_image":1347,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1338,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1343,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1339,"component":118,"meta_info":1340,"meta_title":7,"block_image":1341,"cover_image":1342,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":718,"content":1352},[1353,1366,1370,1383,1396,1400,1409,1413,1417,1426,1439,1444,1457,1462,1475],{"type":721,"content":1354},[1355,1357,1364],{"text":1356,"type":725},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1358,"type":725,"marks":1359},"Muhammad Ali",[1360],{"type":736,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"custom":1363,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1365,"type":725}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":748,"attrs":1367,"content":1368},{"level":750},[1369],{"text":1325,"type":725},{"type":1371,"attrs":1372},"blok",{"id":1373,"body":1374},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1375],{"url":7,"_uid":1376,"image":1377,"component":1381,"copyright_details":1382},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1378,"alt":1379,"name":7,"focus":7,"title":1379,"filename":1380,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png","content_image",[],{"type":721,"content":1384},[1385,1387,1394],{"text":1386,"type":725},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1388,"type":725,"marks":1389},"Manny Pacquiao",[1390],{"type":736,"attrs":1391},{"href":1392,"uuid":48,"anchor":48,"custom":1393,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1395,"type":725},". His punches have great technique and flow well, naturally building momentum.",{"type":748,"attrs":1397,"content":1398},{"level":750},[1399],{"text":1329,"type":725},{"type":1371,"attrs":1401},{"id":1373,"body":1402},[1403],{"url":7,"_uid":1404,"image":1405,"component":1381,"copyright_details":1408},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1406,"alt":1379,"name":7,"focus":7,"title":1379,"filename":1407,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":721,"content":1410},[1411],{"text":1412,"type":725},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":748,"attrs":1414,"content":1415},{"level":750},[1416],{"text":1333,"type":725},{"type":1371,"attrs":1418},{"id":1373,"body":1419},[1420],{"url":7,"_uid":1421,"image":1422,"component":1381,"copyright_details":1425},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1423,"alt":1379,"name":7,"focus":7,"title":1379,"filename":1424,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":721,"content":1427},[1428,1430,1437],{"text":1429,"type":725},"In boxing movies, you will often hear boxers ‘",{"text":1431,"type":725,"marks":1432},"hiss",[1433],{"type":736,"attrs":1434},{"href":1435,"uuid":48,"anchor":48,"custom":1436,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1438,"type":725},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":748,"attrs":1440,"content":1441},{"level":750},[1442],{"text":1443,"type":725},"The Takeaway",{"type":721,"content":1445},[1446,1448,1455],{"text":1447,"type":725},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1449,"type":725,"marks":1450},"breathing",[1451],{"type":736,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"custom":1454,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1456,"type":725}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":748,"attrs":1458,"content":1459},{"level":750},[1460],{"text":1461,"type":725},"Train Like a Fighter",{"type":721,"content":1463},[1464,1466,1473],{"text":1465,"type":725},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1467,"type":725,"marks":1468},"FightCamp",[1469],{"type":736,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"custom":1472,"target":739,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1474,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":721,"content":1476},[1477],{"text":1478,"type":725},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1480,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1485,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1486,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1481,"component":118,"meta_info":1482,"meta_title":7,"block_image":1483,"cover_image":1484,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1489,"title":1490,"plugin":43,"description":1491},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1493,"alt":1494,"name":7,"focus":7,"title":1494,"filename":1495,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1502],"featured","091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z","training/{{story.slug}}",[],{"name":1508,"created_at":1509,"published_at":1510,"updated_at":1511,"id":1512,"uuid":1513,"content":1514,"slug":1676,"full_slug":1677,"sort_by_date":48,"position":1678,"tag_list":1679,"is_startpage":9,"parent_id":1302,"meta_data":48,"group_id":1680,"first_published_at":1510,"release_id":48,"lang":60,"path":1505,"alternates":1681,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1515,"faqs":1516,"title":1508,"topic":1533,"author":1350,"content":1548,"category":1657,"schedule":1665,"component":1289,"meta_info":1666,"cover_image":1670,"description":1674,"contributors":1675},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1517,1521,1525,1529],{"_uid":1518,"answer":1519,"question":1520,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1522,"answer":1523,"question":1524,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1526,"answer":1527,"question":1528,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1530,"answer":1531,"question":1532,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1534,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1546,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1547,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1535,"component":39,"meta_info":1543,"block_image":1544,"cover_image":1545,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1536,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1541,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1542,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1537,"component":118,"meta_info":1538,"meta_title":7,"block_image":1539,"cover_image":1540,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":1549},[1550,1554,1559,1579,1584,1588,1593,1596,1601,1613,1618,1631,1636,1640,1644,1654],{"type":721,"content":1551},[1552],{"text":1553,"type":725},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":748,"attrs":1555,"content":1556},{"level":750},[1557],{"text":1558,"type":725},"Practice, Practice, Practice",{"type":721,"content":1560},[1561,1563,1568,1570,1577],{"text":1562,"type":725},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1564,"type":725,"marks":1565},"always",[1566],{"type":1567},"italic",{"text":1569,"type":725}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1571,"type":725,"marks":1572},"mirror",[1573],{"type":736,"attrs":1574},{"href":1575,"uuid":48,"anchor":48,"custom":1576,"target":739,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1578,"type":725}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":748,"attrs":1580,"content":1581},{"level":810},[1582],{"text":1583,"type":725},"Shoulder Touch Drill",{"type":721,"content":1585},[1586],{"text":1587,"type":725},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":748,"attrs":1589,"content":1590},{"level":810},[1591],{"text":1592,"type":725},"Cobra Bag",{"type":721,"content":1594},[1595],{"text":1523,"type":725},{"type":748,"attrs":1597,"content":1598},{"level":810},[1599],{"text":1600,"type":725},"Sparring",{"type":721,"content":1602},[1603,1605,1611],{"text":1604,"type":725},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1600,"type":725,"marks":1606},[1607],{"type":736,"attrs":1608},{"href":1609,"uuid":48,"anchor":48,"custom":1610,"target":739,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1612,"type":725}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":748,"attrs":1614,"content":1615},{"level":810},[1616],{"text":1617,"type":725},"“Free flow” mitt work",{"type":721,"content":1619},[1620,1622,1629],{"text":1621,"type":725},"Free flow ",{"text":1623,"type":725,"marks":1624},"mitt work",[1625],{"type":736,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"custom":1628,"target":739,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1630,"type":725}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":748,"attrs":1632,"content":1633},{"level":810},[1634],{"text":1635,"type":725},"Think Fast",{"type":721,"content":1637},[1638],{"text":1639,"type":725},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":748,"attrs":1641,"content":1642},{"level":750},[1643],{"text":1461,"type":725},{"type":721,"content":1645},[1646,1647,1652],{"text":1465,"type":725},{"text":1467,"type":725,"marks":1648},[1649],{"type":736,"attrs":1650},{"href":1471,"uuid":48,"anchor":48,"custom":1651,"target":739,"linktype":13},{},{"text":1653,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":721,"content":1655},[1656],{"text":1478,"type":725},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1658,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1663,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1664,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1659,"component":118,"meta_info":1660,"meta_title":7,"block_image":1661,"cover_image":1662,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1667,"title":1668,"plugin":43,"description":1669},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1671,"alt":1672,"name":7,"focus":7,"title":1672,"filename":1673,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1502],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1683,"created_at":1684,"published_at":1685,"updated_at":1686,"id":1687,"uuid":1688,"content":1689,"slug":2088,"full_slug":2089,"sort_by_date":48,"position":2090,"tag_list":2091,"is_startpage":9,"parent_id":1302,"meta_data":48,"group_id":2092,"first_published_at":1685,"release_id":48,"lang":60,"path":1505,"alternates":2093,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1690,"faqs":1691,"title":1683,"topic":1700,"author":1715,"content":1716,"category":2069,"schedule":2077,"component":1289,"meta_info":2078,"cover_image":2082,"description":2086,"contributors":2087},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1692,1696],{"_uid":1693,"answer":1694,"question":1695,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1697,"answer":1698,"question":1699,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1701,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1713,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1714,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1702,"component":39,"meta_info":1710,"block_image":1711,"cover_image":1712,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1703,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1708,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1704,"component":118,"meta_info":1705,"meta_title":7,"block_image":1706,"cover_image":1707,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":718,"content":1717},[1718,1723,1738,1752,1757,1761,1766,1770,1808,1812,1817,1821,1825,1830,1834,1839,1853,1857,1877,1882,1886,1890,1948,1953,1957,1961,1987,2000,2005,2009,2013,2039,2043,2048,2052,2056,2066],{"type":748,"attrs":1719,"content":1720},{"level":750},[1721],{"text":1722,"type":725},"How to Stay Motivated to Work Out",{"type":721,"content":1724},[1725,1727,1736],{"text":1726,"type":725},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1728,"type":725,"marks":1729},"New Year’s Resolutions",[1730,1734],{"type":736,"attrs":1731},{"href":1732,"uuid":48,"anchor":48,"custom":1733,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1735},"underline",{"text":1737,"type":725},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":721,"content":1739},[1740,1742,1750],{"text":1741,"type":725},"But what happens if you're looking for motivation to work out in the ",{"text":1743,"type":725,"marks":1744},"middle of summer",[1745,1749],{"type":736,"attrs":1746},{"href":1747,"uuid":48,"anchor":48,"custom":1748,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1735},{"text":1751,"type":725}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":748,"attrs":1753,"content":1754},{"level":750},[1755],{"text":1756,"type":725},"Motivation vs. Determination",{"type":721,"content":1758},[1759],{"text":1760,"type":725},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":748,"attrs":1762,"content":1763},{"level":810},[1764],{"text":1765,"type":725},"Motivation",{"type":721,"content":1767},[1768],{"text":1769,"type":725},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":824,"content":1771},[1772,1778,1784,1790,1796,1802],{"type":827,"content":1773},[1774],{"type":721,"content":1775},[1776],{"text":1777,"type":725},"Movies",{"type":827,"content":1779},[1780],{"type":721,"content":1781},[1782],{"text":1783,"type":725},"Books",{"type":827,"content":1785},[1786],{"type":721,"content":1787},[1788],{"text":1789,"type":725},"Quotes",{"type":827,"content":1791},[1792],{"type":721,"content":1793},[1794],{"text":1795,"type":725},"Speeches",{"type":827,"content":1797},[1798],{"type":721,"content":1799},[1800],{"text":1801,"type":725},"Social media posts",{"type":827,"content":1803},[1804],{"type":721,"content":1805},[1806],{"text":1807,"type":725},"Success stories",{"type":721,"content":1809},[1810],{"text":1811,"type":725},"These are things that essentially make you want to start something, like a workout.",{"type":748,"attrs":1813,"content":1814},{"level":810},[1815],{"text":1816,"type":725},"Determination",{"type":721,"content":1818},[1819],{"text":1820,"type":725},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":721,"content":1822},[1823],{"text":1824,"type":725},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":748,"attrs":1826,"content":1827},{"level":750},[1828],{"text":1829,"type":725},"Finding That Drive",{"type":721,"content":1831},[1832],{"text":1833,"type":725},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":748,"attrs":1835,"content":1836},{"level":810},[1837],{"text":1838,"type":725},"Working Out at Home",{"type":721,"content":1840},[1841,1843,1851],{"text":1842,"type":725},"The wonderful thing about ",{"text":1844,"type":725,"marks":1845},"working out from home",[1846,1850],{"type":736,"attrs":1847},{"href":1848,"uuid":48,"anchor":48,"custom":1849,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1735},{"text":1852,"type":725}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":721,"content":1854},[1855],{"text":1856,"type":725},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":824,"content":1858},[1859,1865,1871],{"type":827,"content":1860},[1861],{"type":721,"content":1862},[1863],{"text":1864,"type":725},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":827,"content":1866},[1867],{"type":721,"content":1868},[1869],{"text":1870,"type":725},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":827,"content":1872},[1873],{"type":721,"content":1874},[1875],{"text":1876,"type":725},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":748,"attrs":1878,"content":1879},{"level":810},[1880],{"text":1881,"type":725},"Staying Committed to Exercising Daily",{"type":721,"content":1883},[1884],{"text":1885,"type":725},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":721,"content":1887},[1888],{"text":1889,"type":725},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":824,"content":1891},[1892,1898,1904,1910,1922,1936],{"type":827,"content":1893},[1894],{"type":721,"content":1895},[1896],{"text":1897,"type":725},"Outdoor walks/hikes in nature",{"type":827,"content":1899},[1900],{"type":721,"content":1901},[1902],{"text":1903,"type":725},"Easy pace swims",{"type":827,"content":1905},[1906],{"type":721,"content":1907},[1908],{"text":1909,"type":725},"Sauna sessions",{"type":827,"content":1911},[1912],{"type":721,"content":1913},[1914],{"text":1915,"type":725,"marks":1916},"Low-intensity yoga",[1917,1921],{"type":736,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"custom":1920,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1735},{"type":827,"content":1923},[1924],{"type":721,"content":1925},[1926,1934],{"text":1927,"type":725,"marks":1928},"Mobility work",[1929,1933],{"type":736,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"custom":1932,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1735},{"text":1935,"type":725}," ",{"type":827,"content":1937},[1938],{"type":721,"content":1939},[1940],{"text":1941,"type":725,"marks":1942},"Stretching",[1943,1947],{"type":736,"attrs":1944},{"href":1945,"uuid":48,"anchor":48,"custom":1946,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1735},{"type":748,"attrs":1949,"content":1950},{"level":810},[1951],{"text":1952,"type":725},"Morning Workouts Before Starting the Day",{"type":721,"content":1954},[1955],{"text":1956,"type":725},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":721,"content":1958},[1959],{"text":1960,"type":725},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":824,"content":1962},[1963,1969,1975,1981],{"type":827,"content":1964},[1965],{"type":721,"content":1966},[1967],{"text":1968,"type":725},"Turning off electronics the last hour",{"type":827,"content":1970},[1971],{"type":721,"content":1972},[1973],{"text":1974,"type":725},"Sleeping in a blacked-out environment",{"type":827,"content":1976},[1977],{"type":721,"content":1978},[1979],{"text":1980,"type":725},"Getting to bed at the same time each night",{"type":827,"content":1982},[1983],{"type":721,"content":1984},[1985],{"text":1986,"type":725},"Set out your workout clothes the night before",{"type":721,"content":1988},[1989,1991,1999],{"text":1990,"type":725},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1992,"type":725,"marks":1993},"H.I.I.T. session",[1994,1998],{"type":736,"attrs":1995},{"href":1996,"uuid":48,"anchor":48,"custom":1997,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1735},{"text":802,"type":725},{"type":748,"attrs":2001,"content":2002},{"level":810},[2003],{"text":2004,"type":725},"End-of-Day Workouts",{"type":721,"content":2006},[2007],{"text":2008,"type":725},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":721,"content":2010},[2011],{"text":2012,"type":725},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":824,"content":2014},[2015,2027,2033],{"type":827,"content":2016},[2017],{"type":721,"content":2018},[2019,2021,2025],{"text":2020,"type":725},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2022,"type":725,"marks":2023},"“why” ",[2024],{"type":1567},{"text":2026,"type":725},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":827,"content":2028},[2029],{"type":721,"content":2030},[2031],{"text":2032,"type":725},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":827,"content":2034},[2035],{"type":721,"content":2036},[2037],{"text":2038,"type":725},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":721,"content":2040},[2041],{"text":2042,"type":725},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":748,"attrs":2044,"content":2045},{"level":750},[2046],{"text":2047,"type":725},"Plan Then Execute",{"type":721,"content":2049},[2050],{"text":2051,"type":725},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":748,"attrs":2053,"content":2054},{"level":750},[2055],{"text":1461,"type":725},{"type":721,"content":2057},[2058,2059,2065],{"text":1465,"type":725},{"text":1467,"type":725,"marks":2060},[2061,2064],{"type":736,"attrs":2062},{"href":1471,"uuid":48,"anchor":48,"custom":2063,"target":739,"linktype":13},{},{"type":1735},{"text":1474,"type":725},{"type":721,"content":2067},[2068],{"text":1478,"type":725},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2070,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2075,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2076,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2071,"component":118,"meta_info":2072,"meta_title":7,"block_image":2073,"cover_image":2074,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2079,"title":2080,"plugin":43,"description":2081},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2083,"alt":2084,"name":7,"focus":7,"title":2084,"filename":2085,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1502],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2095,"created_at":2096,"published_at":2097,"updated_at":2098,"id":2099,"uuid":2100,"content":2101,"slug":2264,"full_slug":2265,"sort_by_date":48,"position":2266,"tag_list":2267,"is_startpage":9,"parent_id":1302,"meta_data":48,"group_id":2268,"first_published_at":2097,"release_id":48,"lang":60,"path":1505,"alternates":2269,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2102,"faqs":2103,"title":2095,"topic":2120,"author":1350,"content":2135,"category":2245,"schedule":2253,"component":1289,"meta_info":2254,"cover_image":2258,"description":2262,"contributors":2263},"52144e3e-d0cf-4037-a459-fad9641f4053",[2104,2108,2112,2116],{"_uid":2105,"answer":2106,"question":2107,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2109,"answer":2110,"question":2111,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2113,"answer":2114,"question":2115,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2117,"answer":2118,"question":2119,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2121,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2133,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2134,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2122,"component":39,"meta_info":2130,"block_image":2131,"cover_image":2132,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2123,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2128,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2124,"component":118,"meta_info":2125,"meta_title":7,"block_image":2126,"cover_image":2127,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2136},[2137,2141,2146,2151,2164,2168,2173,2177,2182,2193,2198,2211,2216,2229,2233,2242],{"type":721,"content":2138},[2139],{"text":2140,"type":725},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":748,"attrs":2142,"content":2143},{"level":750},[2144],{"text":2145,"type":725},"4 Ways To Tire Out Your Opponent",{"type":748,"attrs":2147,"content":2148},{"level":810},[2149],{"text":2150,"type":725},"A Consistent Body Attack",{"type":721,"content":2152},[2153,2155,2162],{"text":2154,"type":725},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2156,"type":725,"marks":2157},"opponent’s body",[2158],{"type":736,"attrs":2159},{"href":2160,"uuid":48,"anchor":48,"custom":2161,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2163,"type":725},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":721,"content":2165},[2166],{"text":2167,"type":725},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":748,"attrs":2169,"content":2170},{"level":810},[2171],{"text":2172,"type":725},"Constant Pressure",{"type":721,"content":2174},[2175],{"text":2176,"type":725},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":748,"attrs":2178,"content":2179},{"level":810},[2180],{"text":2181,"type":725},"Cut Off the Ring ",{"type":721,"content":2183},[2184,2191],{"text":2185,"type":725,"marks":2186},"Cutting off the space",[2187],{"type":736,"attrs":2188},{"href":2189,"uuid":48,"anchor":48,"custom":2190,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2192,"type":725}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":748,"attrs":2194,"content":2195},{"level":810},[2196],{"text":2197,"type":725},"Attack the Arms",{"type":721,"content":2199},[2200,2202,2209],{"text":2201,"type":725},"This is a favorite trick of ",{"text":2203,"type":725,"marks":2204},"Canelo Alvarez",[2205],{"type":736,"attrs":2206},{"href":2207,"uuid":48,"anchor":48,"custom":2208,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2210,"type":725}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":748,"attrs":2212,"content":2213},{"level":750},[2214],{"text":2215,"type":725},"Sapping Their Strength",{"type":721,"content":2217},[2218,2220,2227],{"text":2219,"type":725},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2221,"type":725,"marks":2222},"Mike Tyson",[2223],{"type":736,"attrs":2224},{"href":2225,"uuid":48,"anchor":48,"custom":2226,"target":739,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2228,"type":725}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":748,"attrs":2230,"content":2231},{"level":750},[2232],{"text":1461,"type":725},{"type":721,"content":2234},[2235,2236,2241],{"text":1465,"type":725},{"text":1467,"type":725,"marks":2237},[2238],{"type":736,"attrs":2239},{"href":1471,"uuid":48,"anchor":48,"custom":2240,"target":739,"linktype":13},{},{"text":1474,"type":725},{"type":721,"content":2243},[2244],{"text":1478,"type":725},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2246,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2251,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2247,"component":118,"meta_info":2248,"meta_title":7,"block_image":2249,"cover_image":2250,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2255,"title":2256,"plugin":43,"description":2257},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2259,"alt":2260,"name":7,"focus":48,"title":2260,"filename":2261,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1502],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":2271,"created_at":2272,"published_at":2273,"updated_at":2274,"id":2275,"uuid":2276,"content":2277,"slug":2548,"full_slug":2549,"sort_by_date":48,"position":2550,"tag_list":2551,"is_startpage":9,"parent_id":1302,"meta_data":48,"group_id":2552,"first_published_at":2553,"release_id":48,"lang":60,"path":1505,"alternates":2554,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":2278,"faqs":2279,"title":2271,"topic":2296,"author":1350,"content":2311,"category":2529,"schedule":2537,"component":1289,"meta_info":2538,"cover_image":2542,"description":2546,"contributors":2547},"0970fa5a-5687-49ba-9c33-b7285372264c",[2280,2284,2288,2292],{"_uid":2281,"answer":2282,"question":2283,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":2285,"answer":2286,"question":2287,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":2289,"answer":2290,"question":2291,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":2293,"answer":2294,"question":2295,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":2297,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":2309,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":2310,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":2298,"component":39,"meta_info":2306,"block_image":2307,"cover_image":2308,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2299,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2304,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2305,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2300,"component":118,"meta_info":2301,"meta_title":7,"block_image":2302,"cover_image":2303,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2312},[2313,2318,2337,2342,2347,2351,2383,2387,2392,2402,2422,2426,2431,2435,2461,2465,2491,2495,2500,2512,2516,2525],{"type":748,"attrs":2314,"content":2315},{"level":750},[2316],{"text":2317,"type":725},"How to Get Better Head Movement in Boxing",{"type":721,"content":2319},[2320,2322,2329,2331,2335],{"text":2321,"type":725},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":2323,"type":725,"marks":2324},"movements",[2325],{"type":736,"attrs":2326},{"href":2327,"uuid":48,"anchor":48,"custom":2328,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":2330,"type":725}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":2332,"type":725,"marks":2333},"employ",[2334],{"type":1567},{"text":2336,"type":725}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":748,"attrs":2338,"content":2339},{"level":750},[2340],{"text":2341,"type":725},"3 Boxing Head Movement Drills",{"type":748,"attrs":2343,"content":2344},{"level":810},[2345],{"text":2346,"type":725},"The 5 Point Pivot Drill",{"type":721,"content":2348},[2349],{"text":2350,"type":725},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":824,"content":2352},[2353,2359,2365,2371,2377],{"type":827,"content":2354},[2355],{"type":721,"content":2356},[2357],{"text":2358,"type":725},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":827,"content":2360},[2361],{"type":721,"content":2362},[2363],{"text":2364,"type":725},"Weave under to the other side (to avoid hooks)",{"type":827,"content":2366},[2367],{"type":721,"content":2368},[2369],{"text":2370,"type":725},"Pull back/sway (good for avoiding uppercuts)",{"type":827,"content":2372},[2373],{"type":721,"content":2374},[2375],{"text":2376,"type":725},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":827,"content":2378},[2379],{"type":721,"content":2380},[2381],{"text":2382,"type":725},"Throw a punch (it's important that defense and offense are fluid) ",{"type":721,"content":2384},[2385],{"text":2386,"type":725},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":748,"attrs":2388,"content":2389},{"level":810},[2390],{"text":2391,"type":725},"Frame and Shoot Drill",{"type":721,"content":2393},[2394,2396,2400],{"text":2395,"type":725},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":2397,"type":725,"marks":2398},"will",[2399],{"type":1567},{"text":2401,"type":725}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":824,"content":2403},[2404,2410,2416],{"type":827,"content":2405},[2406],{"type":721,"content":2407},[2408],{"text":2409,"type":725},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":827,"content":2411},[2412],{"type":721,"content":2413},[2414],{"text":2415,"type":725},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":827,"content":2417},[2418],{"type":721,"content":2419},[2420],{"text":2421,"type":725},"Once you know what feels best, throw a punch from that position. ",{"type":721,"content":2423},[2424],{"text":2425,"type":725},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":748,"attrs":2427,"content":2428},{"level":810},[2429],{"text":2430,"type":725},"The Line Drill",{"type":721,"content":2432},[2433],{"text":2434,"type":725},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":824,"content":2436},[2437,2443,2449,2455],{"type":827,"content":2438},[2439],{"type":721,"content":2440},[2441],{"text":2442,"type":725},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":827,"content":2444},[2445],{"type":721,"content":2446},[2447],{"text":2448,"type":725}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":827,"content":2450},[2451],{"type":721,"content":2452},[2453],{"text":2454,"type":725},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":827,"content":2456},[2457],{"type":721,"content":2458},[2459],{"text":2460,"type":725},"Repeat step 1",{"type":721,"content":2462},[2463],{"text":2464,"type":725},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":824,"content":2466},[2467,2473,2479,2485],{"type":827,"content":2468},[2469],{"type":721,"content":2470},[2471],{"text":2472,"type":725},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":827,"content":2474},[2475],{"type":721,"content":2476},[2477],{"text":2478,"type":725},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":827,"content":2480},[2481],{"type":721,"content":2482},[2483],{"text":2484,"type":725},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":827,"content":2486},[2487],{"type":721,"content":2488},[2489],{"text":2490,"type":725},"Return to neutral and repeat the sequence",{"type":721,"content":2492},[2493],{"text":2494,"type":725},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":748,"attrs":2496,"content":2497},{"level":750},[2498],{"text":2499,"type":725},"Keep Your Head Moving",{"type":721,"content":2501},[2502,2504,2510],{"text":2503,"type":725},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":2323,"type":725,"marks":2505},[2506],{"type":736,"attrs":2507},{"href":2508,"uuid":48,"anchor":48,"custom":2509,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":2511,"type":725}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":748,"attrs":2513,"content":2514},{"level":750},[2515],{"text":1461,"type":725},{"type":721,"content":2517},[2518,2519,2524],{"text":1465,"type":725},{"text":1467,"type":725,"marks":2520},[2521],{"type":736,"attrs":2522},{"href":1471,"uuid":48,"anchor":48,"custom":2523,"target":739,"linktype":13},{},{"text":1474,"type":725},{"type":721,"content":2526},[2527],{"text":2528,"type":725},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2530,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2535,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2531,"component":118,"meta_info":2532,"meta_title":7,"block_image":2533,"cover_image":2534,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2539,"title":2540,"plugin":43,"description":2541},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":2543,"alt":2544,"name":7,"focus":7,"title":2544,"filename":2545,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1502],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":2556,"created_at":2557,"published_at":2558,"updated_at":2559,"id":2560,"uuid":2561,"content":2562,"slug":2745,"full_slug":2746,"sort_by_date":48,"position":2747,"tag_list":2748,"is_startpage":9,"parent_id":1302,"meta_data":48,"group_id":2749,"first_published_at":2558,"release_id":48,"lang":60,"path":1505,"alternates":2750,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":2563,"faqs":2564,"title":2556,"topic":2569,"author":1350,"content":2584,"category":2726,"schedule":2734,"component":1289,"meta_info":2735,"cover_image":2739,"description":2743,"contributors":2744},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[2565],{"_uid":2566,"answer":2567,"question":2568,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2570,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2582,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2571,"component":39,"meta_info":2579,"block_image":2580,"cover_image":2581,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2572,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2577,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2573,"component":118,"meta_info":2574,"meta_title":7,"block_image":2575,"cover_image":2576,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2585},[2586,2590,2595,2600,2624,2629,2653,2658,2672,2677,2691,2696,2700,2705,2709,2713,2723],{"type":721,"content":2587},[2588],{"text":2589,"type":725},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":748,"attrs":2591,"content":2592},{"level":750},[2593],{"text":2594,"type":725},"5 Ways to Shake Up Your Cardio",{"type":748,"attrs":2596,"content":2597},{"level":810},[2598],{"text":2599,"type":725},"Swimming",{"type":721,"content":2601},[2602,2604,2612,2614,2622],{"text":2603,"type":725},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":2605,"type":725,"marks":2606},"Flo Master’s",[2607,2611],{"type":736,"attrs":2608},{"href":2609,"uuid":48,"anchor":48,"custom":2610,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1735},{"text":2613,"type":725}," favorite forms of ",{"text":2615,"type":725,"marks":2616},"active recovery",[2617,2621],{"type":736,"attrs":2618},{"href":2619,"uuid":48,"anchor":48,"custom":2620,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1735},{"text":2623,"type":725}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":748,"attrs":2625,"content":2626},{"level":810},[2627],{"text":2628,"type":725},"Tabata Bag Drills",{"type":721,"content":2630},[2631,2633,2641,2643,2651],{"text":2632,"type":725},"One great way to get your anaerobic endurance up is with ",{"text":2634,"type":725,"marks":2635},"Tabata",[2636,2640],{"type":736,"attrs":2637},{"href":2638,"uuid":48,"anchor":48,"custom":2639,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1735},{"text":2642,"type":725}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":2644,"type":725,"marks":2645},"FightCamp App",[2646,2650],{"type":736,"attrs":2647},{"href":2648,"uuid":48,"anchor":48,"custom":2649,"target":739,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1735},{"text":2652,"type":725}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":748,"attrs":2654,"content":2655},{"level":810},[2656],{"text":2657,"type":725},"Footwork Heavy Sports",{"type":721,"content":2659},[2660,2662,2670],{"text":2661,"type":725},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2663,"type":725,"marks":2664},"dancing",[2665,2669],{"type":736,"attrs":2666},{"href":2667,"uuid":48,"anchor":48,"custom":2668,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1735},{"text":2671,"type":725}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":748,"attrs":2673,"content":2674},{"level":810},[2675],{"text":2676,"type":725},"Hiking",{"type":721,"content":2678},[2679,2681,2689],{"text":2680,"type":725},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2682,"type":725,"marks":2683},"healthy snacks",[2684,2688],{"type":736,"attrs":2685},{"href":2686,"uuid":48,"anchor":48,"custom":2687,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1735},{"text":2690,"type":725},"! ",{"type":748,"attrs":2692,"content":2693},{"level":810},[2694],{"text":2695,"type":725},"Shadowboxing Punchouts",{"type":721,"content":2697},[2698],{"text":2699,"type":725},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":748,"attrs":2701,"content":2702},{"level":750},[2703],{"text":2704,"type":725},"Shaking Up Your Cardio",{"type":721,"content":2706},[2707],{"text":2708,"type":725},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":748,"attrs":2710,"content":2711},{"level":750},[2712],{"text":1461,"type":725},{"type":721,"content":2714},[2715,2716,2722],{"text":1465,"type":725},{"text":1467,"type":725,"marks":2717},[2718,2721],{"type":736,"attrs":2719},{"href":1471,"uuid":48,"anchor":48,"custom":2720,"target":739,"linktype":13},{},{"type":1735},{"text":1653,"type":725},{"type":721,"content":2724},[2725],{"text":1478,"type":725},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2727,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2732,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2728,"component":118,"meta_info":2729,"meta_title":7,"block_image":2730,"cover_image":2731,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2736,"title":2737,"plugin":43,"description":2738},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2740,"alt":2741,"name":7,"focus":7,"title":2741,"filename":2742,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1502],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1289,"created_at":2752,"published_at":2753,"updated_at":2754,"id":2755,"uuid":2756,"content":2757,"slug":1289,"full_slug":2778,"sort_by_date":48,"position":446,"tag_list":2779,"is_startpage":9,"parent_id":2780,"meta_data":48,"group_id":2781,"first_published_at":2782,"release_id":48,"lang":60,"path":7,"alternates":2783,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2758,"component":2759,"meta_info":2760,"custom_content_list":2762},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2761,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2763,2768,2773],{"_uid":2764,"label":2765,"value":2766,"dev_id":2767,"component":725},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2769,"label":2770,"value":2771,"dev_id":2772,"component":725},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2774,"label":2775,"value":2776,"dev_id":2777,"component":725},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892823902]