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This is what sometimes sets a men's boxing workout apart from a general boxing workout or female boxing workout and training.","How is men's boxing training different?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":676,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":678,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":709,"full_slug":710,"sort_by_date":48,"position":635,"tag_list":711,"is_startpage":9,"parent_id":712,"meta_data":48,"group_id":713,"first_published_at":714,"release_id":48,"lang":60,"path":48,"alternates":715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":704,"social_link_youtube":705,"social_link_facebook":706,"social_link_linkedin":7,"social_link_instagram":707,"social_link_pinterest":708},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":701,"alt":691,"name":7,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":717,"content":718},"doc",[719,725,746,753,757,761,765,770,775,789,795,805,810,830,835,855,859,864,869,889,894,932,937,941,979,985,1023,1028,1040,1045,1059,1064,1090,1095,1121,1126,1146],{"type":720,"content":721},"paragraph",[722],{"text":723,"type":724},"Boxing is one of the most effective full-body workouts. Learning how to start training at home with a beginner boxing workout can help you take your fitness to the next level.","text",{"type":720,"content":726},[727,729,735,740,744],{"text":728,"type":724},"The following",{"text":730,"type":724,"marks":731}," ",[732],{"type":733,"attrs":734},"styled",{"class":7},{"text":736,"type":724,"marks":737},"3-round boxing workout for men",[738],{"type":739},"bold",{"text":730,"type":724,"marks":741},[742],{"type":733,"attrs":743},{"class":7},{"text":745,"type":724},"includes both boxing punch combinations and strength conditioning exercises. Even advanced boxers can use the following workout to break a sweat and keep their bodies healthy.",{"type":747,"attrs":748,"content":750},"heading",{"level":749},2,[751],{"text":752,"type":724},"How Do Men Train For Boxing?",{"type":720,"content":754},[755],{"text":756,"type":724},"Men train for boxing with weight training and cardio workouts. First, establishing the foundations for a men’s boxing workout is key. Boxing training has two main goals: cardio and strength. While boxing rounds are great for enhancing cardio, adding weight training into your beginner workouts can help build up your muscles and striking power.",{"type":720,"content":758},[759],{"text":760,"type":724},"This workout is designed specifically for men, incorporating strikes utilizing longer reach and focusing more on power-strikes, rather than speed. With that said, anybody can tackle this beginner workout to elevate their training.",{"type":720,"content":762},[763],{"text":764,"type":724},"Given this is a beginner workout, no boxing equipment will be necessary, so we will be focusing on bodyweight movements.",{"type":747,"attrs":766,"content":767},{"level":749},[768],{"text":769,"type":724},"The Workout",{"type":747,"attrs":771,"content":772},{"level":749},[773],{"text":774,"type":724},"Warm-Up (3 minutes)",{"type":720,"content":776},[777,779,787],{"text":778,"type":724},"The start of any boxing training should include an adequate ",{"text":780,"type":724,"marks":781},"warm-up",[782],{"type":783,"attrs":784},"link",{"href":785,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-dynamic-warm-up-routine/","_blank",{"text":788,"type":724}," that gets the blood pumping and your muscles primed for a workout:",{"type":747,"attrs":790,"content":792},{"level":791},3,[793],{"text":794,"type":724},"Jog in Place (1 minute)",{"type":796,"content":797},"bullet_list",[798],{"type":799,"content":800},"list_item",[801],{"type":720,"content":802},[803],{"text":804,"type":724},"Find a place with ample room to jog in place or around your workout space for one minute",{"type":747,"attrs":806,"content":807},{"level":791},[808],{"text":809,"type":724},"Shadowboxing (1 minute)",{"type":796,"content":811},[812,818,824],{"type":799,"content":813},[814],{"type":720,"content":815},[816],{"text":817,"type":724},"Get into a fighter’s stance with your feet about shoulder width apart",{"type":799,"content":819},[820],{"type":720,"content":821},[822],{"text":823,"type":724},"Shuffle around your workout space and throw occasional strikes (jabs, crosses, etc.)",{"type":799,"content":825},[826],{"type":720,"content":827},[828],{"text":829,"type":724},"Continue for one minute",{"type":747,"attrs":831,"content":832},{"level":791},[833],{"text":834,"type":724},"Squat Jumps (1 minute)",{"type":796,"content":836},[837,843,849],{"type":799,"content":838},[839],{"type":720,"content":840},[841],{"text":842,"type":724},"Place your feet about shoulder width apart and drop into a squat",{"type":799,"content":844},[845],{"type":720,"content":846},[847],{"text":848,"type":724},"Explode upwards with a jump and land upright",{"type":799,"content":850},[851],{"type":720,"content":852},[853],{"text":854,"type":724},"Repeat for one minute",{"type":720,"content":856},[857],{"text":858,"type":724},"Rest for one minute before going into the following drills.",{"type":747,"attrs":860,"content":861},{"level":749},[862],{"text":863,"type":724},"Boxing Drills",{"type":747,"attrs":865,"content":866},{"level":791},[867],{"text":868,"type":724},"Round 1: Jab - Cross - Lead Hook - Rear Uppercut (3 minutes)",{"type":796,"content":870},[871,877,883],{"type":799,"content":872},[873],{"type":720,"content":874},[875],{"text":876,"type":724},"From your fighting stance, throw a quick jab followed by a cross",{"type":799,"content":878},[879],{"type":720,"content":880},[881],{"text":882,"type":724},"Follow up immediately with a lead hook, with a powerful rear uppercut close behind",{"type":799,"content":884},[885],{"type":720,"content":886},[887],{"text":888,"type":724},"Repeat for three minutes, then rest for one minute",{"type":747,"attrs":890,"content":891},{"level":791},[892],{"text":893,"type":724},"Round 2: Lead Hook - Rear Hook - Rear Uppercut - Cross - 10x Pushups - 10x Sit-Ups (3 minutes)",{"type":796,"content":895},[896,902,908,914,920,926],{"type":799,"content":897},[898],{"type":720,"content":899},[900],{"text":901,"type":724},"From a fighting stance, start by throwing a lead hook closely followed by a rear hook",{"type":799,"content":903},[904],{"type":720,"content":905},[906],{"text":907,"type":724},"Throw a rear uppercut and quickly follow up with a power cross",{"type":799,"content":909},[910],{"type":720,"content":911},[912],{"text":913,"type":724},"Drop down into a pushup position and lower your body until your chest is slightly above the ground",{"type":799,"content":915},[916],{"type":720,"content":917},[918],{"text":919,"type":724},"Do 10 pushups",{"type":799,"content":921},[922],{"type":720,"content":923},[924],{"text":925,"type":724},"Roll over and, keeping your feet planted on the ground, do 10 sit-ups",{"type":799,"content":927},[928],{"type":720,"content":929},[930],{"text":931,"type":724},"Repeat the round for three minutes, then rest for one minute",{"type":747,"attrs":933,"content":934},{"level":791},[935],{"text":936,"type":724},"Round 3: Jab - Cross - Lead Hook - Rear Hook - Lead Uppercut - Rear Uppercut - Freestyle Combo (3 minutes)",{"type":720,"content":938},[939],{"text":940,"type":724},"Think of these movements as three individual combinations: Jab-Cross, Lead Hook-Rear Hook, Lead Uppercut-Rear Uppercut",{"type":796,"content":942},[943,949,955,961,967,973],{"type":799,"content":944},[945],{"type":720,"content":946},[947],{"text":948,"type":724},"From a fighting stance, throw a jab and cross",{"type":799,"content":950},[951],{"type":720,"content":952},[953],{"text":954,"type":724},"Follow up by throwing a lead hook and a rear hook",{"type":799,"content":956},[957],{"type":720,"content":958},[959],{"text":960,"type":724},"Finally, throw both uppercuts",{"type":799,"content":962},[963],{"type":720,"content":964},[965],{"text":966,"type":724},"Rather than focusing on speed, keep all these strikes powerful",{"type":799,"content":968},[969],{"type":720,"content":970},[971],{"text":972,"type":724},"Mix in a freestyle combination or strength training exercise before returning to the strikes",{"type":799,"content":974},[975],{"type":720,"content":976},[977],{"text":978,"type":724},"Repeat the whole exercise for three minutes",{"type":720,"content":980},[981],{"text":982,"type":724,"marks":983},"Sample Freestyle Movements:",[984],{"type":739},{"type":796,"content":986},[987,993,999,1005,1011,1017],{"type":799,"content":988},[989],{"type":720,"content":990},[991],{"text":992,"type":724},"Burpees",{"type":799,"content":994},[995],{"type":720,"content":996},[997],{"text":998,"type":724},"Russian Twists (weight optional)",{"type":799,"content":1000},[1001],{"type":720,"content":1002},[1003],{"text":1004,"type":724},"Plank Hold",{"type":799,"content":1006},[1007],{"type":720,"content":1008},[1009],{"text":1010,"type":724},"Jab-Cross-Lead Hook-Jab-Jab-Rear Uppercut",{"type":799,"content":1012},[1013],{"type":720,"content":1014},[1015],{"text":1016,"type":724},"Lead Uppercut-Rear Uppercut-Lead Hook-Rear Hook-Jab-Cross",{"type":799,"content":1018},[1019],{"type":720,"content":1020},[1021],{"text":1022,"type":724},"Jab-Jab-Cross-Rear Uppercut-Rear Hook",{"type":747,"attrs":1024,"content":1025},{"level":749},[1026],{"text":1027,"type":724},"Cool Down (5 minutes)",{"type":720,"content":1029},[1030,1032,1038],{"text":1031,"type":724},"The end of every workout should include a cool down to bring your heart rate down and control your breathing. Here are a few ",{"text":1033,"type":724,"marks":1034},"static stretches",[1035],{"type":783,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-dynamic-and-static-at-home-boxing-stretches/",{"text":1039,"type":724}," you can perform:",{"type":747,"attrs":1041,"content":1042},{"level":791},[1043],{"text":1044,"type":724},"Shoulder Stretch (30 seconds each side)",{"type":796,"content":1046},[1047,1053],{"type":799,"content":1048},[1049],{"type":720,"content":1050},[1051],{"text":1052,"type":724},"Take one arm and pull it across your chest with the other arm",{"type":799,"content":1054},[1055],{"type":720,"content":1056},[1057],{"text":1058,"type":724},"Hold for 30 seconds and then switch arms",{"type":747,"attrs":1060,"content":1061},{"level":791},[1062],{"text":1063,"type":724},"Seated Twist (30 seconds each side)",{"type":796,"content":1065},[1066,1072,1078,1084],{"type":799,"content":1067},[1068],{"type":720,"content":1069},[1070],{"text":1071,"type":724},"Sit down on the floor with both legs extended out in front of you",{"type":799,"content":1073},[1074],{"type":720,"content":1075},[1076],{"text":1077,"type":724},"Take one of your legs and cross it over the other, so that the foot of one leg is next to the outer knee of the other leg",{"type":799,"content":1079},[1080],{"type":720,"content":1081},[1082],{"text":1083,"type":724},"Twist to the side of the leg that is being lifted (if you crossed your right leg, twist towards your right)",{"type":799,"content":1085},[1086],{"type":720,"content":1087},[1088],{"text":1089,"type":724},"Hold the position for 30 seconds and then switch legs and sides",{"type":747,"attrs":1091,"content":1092},{"level":791},[1093],{"text":1094,"type":724},"Wrist Rolls (30 seconds each direction)",{"type":796,"content":1096},[1097,1103,1109,1115],{"type":799,"content":1098},[1099],{"type":720,"content":1100},[1101],{"text":1102,"type":724},"Interlock your hands and fingers in front of you",{"type":799,"content":1104},[1105],{"type":720,"content":1106},[1107],{"text":1108,"type":724},"Start rolling your hands, at the wrist, in the shape of an infinity sign",{"type":799,"content":1110},[1111],{"type":720,"content":1112},[1113],{"text":1114,"type":724},"Continue for 30 seconds",{"type":799,"content":1116},[1117],{"type":720,"content":1118},[1119],{"text":1120,"type":724},"Switch directions and repeat for another 30 seconds",{"type":747,"attrs":1122,"content":1123},{"level":791},[1124],{"text":1125,"type":724},"Arm Lifts and Releases (10 reps)",{"type":796,"content":1127},[1128,1134,1140],{"type":799,"content":1129},[1130],{"type":720,"content":1131},[1132],{"text":1133,"type":724},"Slowly lift both of your arms above your head while taking a deep breath",{"type":799,"content":1135},[1136],{"type":720,"content":1137},[1138],{"text":1139,"type":724},"Once your arms are fully extended above your head, drop them down forcefully to your sides and breathe out deeply",{"type":799,"content":1141},[1142],{"type":720,"content":1143},[1144],{"text":1145,"type":724},"Continue for 9 more reps",{"type":720,"content":1147},[1148,1150,1152,1153,1155,1161,1163,1169,1171,1177],{"text":1149,"type":724},"Congratulations, you rocked this beginner boxing workout for men! Keep training with workouts like this one for a great sweat and full-body exercise that will keep you in shape. ",{"type":1151},"hard_break",{"type":1151},{"text":1154,"type":724},"For more at-home workouts like this, download the ",{"text":1156,"type":724,"marks":1157},"FightCamp app",[1158],{"type":783,"attrs":1159},{"href":1160,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1162,"type":724}," for free, and check out our ",{"text":1164,"type":724,"marks":1165},"blog",[1166],{"type":783,"attrs":1167},{"href":1168,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1170,"type":724}," and ",{"text":1172,"type":724,"marks":1173},"YouTube Channel",[1174],{"type":783,"attrs":1175},{"href":1176,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://bit.ly/3oYefXf",{"text":1178,"type":724}," for tips and tutorials. Our expert Trainers are here to help you throughout your boxing and kickboxing journey. They'll demonstrate how to nail the perfect boxer form from stance, to punching, to floating around your home gym like a butterfly. ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1180,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1181,"component":118,"meta_info":1182,"meta_title":7,"block_image":1183,"cover_image":1184,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-02-11 00:00","article",{"_uid":1190,"title":657,"plugin":43,"description":1191},"ee704a1c-5681-43a6-9e5c-63b81142557e","This 3-round at-home BOXING WORKOUT for men will get you into shape and have you breaking a sweat in just 20 minutes! Start your boxer training today.",{"id":1193,"alt":657,"name":7,"focus":48,"title":657,"filename":1194,"copyright":7,"fieldtype":50},3561586,"https://a.storyblok.com/f/115220/2400x990/d94a66f5a0/3-round-beginner-boxing-workout-for-men.png",[],"3-round-beginner-boxing-workout-for-men","blogs/3-round-beginner-boxing-workout-for-men",-3050,[],60887917,"27a65877-f1b5-4bab-8c22-02e8dc7f5520","2021-02-11T23:00:00.000Z",[],["Reactive",1205],[1206,1451,1646,1886,2172,2583],{"name":1207,"created_at":1208,"published_at":1209,"updated_at":1210,"id":1211,"uuid":1212,"content":1213,"slug":1442,"full_slug":1443,"sort_by_date":48,"position":1444,"tag_list":1445,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":1447,"first_published_at":1448,"release_id":48,"lang":60,"path":1449,"alternates":1450,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1214,"faqs":1215,"title":1207,"topic":1224,"author":1239,"content":1240,"category":1423,"schedule":1431,"component":1188,"meta_info":1432,"cover_image":1436,"description":1440,"contributors":1441},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1216,1220],{"_uid":1217,"answer":1218,"question":1219,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1221,"answer":1222,"question":1223,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1225,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1237,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1226,"component":39,"meta_info":1234,"block_image":1235,"cover_image":1236,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1227,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1232,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1233,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1228,"component":118,"meta_info":1229,"meta_title":7,"block_image":1230,"cover_image":1231,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":717,"content":1241},[1242,1247,1251,1256,1260,1265,1269,1295,1300,1304,1309,1313,1318,1322,1327,1340,1345,1358,1363,1367,1372,1376,1381,1385,1390,1394,1399,1403,1408],{"type":747,"attrs":1243,"content":1244},{"level":749},[1245],{"text":1246,"type":724},"Staying Safe While Exercising in the Cold",{"type":720,"content":1248},[1249],{"text":1250,"type":724},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":747,"attrs":1252,"content":1253},{"level":791},[1254],{"text":1255,"type":724},"Watch the Windchill",{"type":720,"content":1257},[1258],{"text":1259,"type":724},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":747,"attrs":1261,"content":1262},{"level":791},[1263],{"text":1264,"type":724},"Protect Your Extremities",{"type":720,"content":1266},[1267],{"text":1268,"type":724},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":796,"content":1270},[1271,1277,1283,1289],{"type":799,"content":1272},[1273],{"type":720,"content":1274},[1275],{"text":1276,"type":724},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":799,"content":1278},[1279],{"type":720,"content":1280},[1281],{"text":1282,"type":724},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":799,"content":1284},[1285],{"type":720,"content":1286},[1287],{"text":1288,"type":724},"Wear a hat or headband that covers your ears",{"type":799,"content":1290},[1291],{"type":720,"content":1292},[1293],{"text":1294,"type":724},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":747,"attrs":1296,"content":1297},{"level":791},[1298],{"text":1299,"type":724},"Wear Layers",{"type":720,"content":1301},[1302],{"text":1303,"type":724},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":747,"attrs":1305,"content":1306},{"level":791},[1307],{"text":1308,"type":724},"Don’t Forget Sunscreen",{"type":720,"content":1310},[1311],{"text":1312,"type":724},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":747,"attrs":1314,"content":1315},{"level":749},[1316],{"text":1317,"type":724},"Getting Motivated to Workout in the Cold ",{"type":720,"content":1319},[1320],{"text":1321,"type":724},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":747,"attrs":1323,"content":1324},{"level":791},[1325],{"text":1326,"type":724},"Invest in New Activewear",{"type":720,"content":1328},[1329,1331,1338],{"text":1330,"type":724},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1332,"type":724,"marks":1333},"new workout gear",[1334],{"type":783,"attrs":1335},{"href":1336,"uuid":48,"anchor":48,"custom":1337,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1339,"type":724}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":747,"attrs":1341,"content":1342},{"level":791},[1343],{"text":1344,"type":724},"Find a Workout Buddy",{"type":720,"content":1346},[1347,1349,1356],{"text":1348,"type":724},"Accountability! Accountability! Accountability! Finding a ",{"text":1350,"type":724,"marks":1351},"workout buddy",[1352],{"type":783,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"custom":1355,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1357,"type":724}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":747,"attrs":1359,"content":1360},{"level":791},[1361],{"text":1362,"type":724},"Benefits of Working Out in the Cold",{"type":720,"content":1364},[1365],{"text":1366,"type":724},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":747,"attrs":1368,"content":1369},{"level":791},[1370],{"text":1371,"type":724},"Combat Seasonal Affective Disorder",{"type":720,"content":1373},[1374],{"text":1375,"type":724},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":747,"attrs":1377,"content":1378},{"level":791},[1379],{"text":1380,"type":724},"Boost Your Immune System",{"type":720,"content":1382},[1383],{"text":1384,"type":724},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":747,"attrs":1386,"content":1387},{"level":791},[1388],{"text":1389,"type":724},"Diverse Training Options",{"type":720,"content":1391},[1392],{"text":1393,"type":724},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":747,"attrs":1395,"content":1396},{"level":791},[1397],{"text":1398,"type":724},"Burn More Calories",{"type":720,"content":1400},[1401],{"text":1402,"type":724},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":747,"attrs":1404,"content":1405},{"level":749},[1406],{"text":1407,"type":724},"Train Like a Fighter in the Cold",{"type":720,"content":1409},[1410,1412,1421],{"text":1411,"type":724},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1413,"type":724,"marks":1414},"FightCamp",[1415,1419],{"type":783,"attrs":1416},{"href":1417,"uuid":48,"anchor":48,"custom":1418,"target":786,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1420},"underline",{"text":1422,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1424,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1429,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1425,"component":118,"meta_info":1426,"meta_title":7,"block_image":1427,"cover_image":1428,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1433,"title":1434,"plugin":43,"description":1435},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1437,"alt":1438,"name":7,"focus":7,"title":1438,"filename":1439,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1446],"featured","dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z","training/{{story.slug}}",[],{"name":1452,"created_at":1453,"published_at":1454,"updated_at":1455,"id":1456,"uuid":1457,"content":1458,"slug":1639,"full_slug":1640,"sort_by_date":48,"position":1641,"tag_list":1642,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":1643,"first_published_at":1644,"release_id":48,"lang":60,"path":1449,"alternates":1645,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1459,"faqs":1460,"title":1477,"topic":1478,"author":1493,"content":1494,"category":1620,"schedule":1628,"component":1188,"meta_info":1629,"cover_image":1633,"description":1637,"contributors":1638},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1461,1465,1469,1473],{"_uid":1462,"answer":1463,"question":1464,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1466,"answer":1467,"question":1468,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1470,"answer":1471,"question":1472,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1474,"answer":1475,"question":1476,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1479,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1491,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1480,"component":39,"meta_info":1488,"block_image":1489,"cover_image":1490,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1481,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1486,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1487,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1482,"component":118,"meta_info":1483,"meta_title":7,"block_image":1484,"cover_image":1485,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":717,"content":1495},[1496,1509,1513,1526,1539,1543,1552,1556,1560,1569,1582,1587,1600,1605,1616],{"type":720,"content":1497},[1498,1500,1507],{"text":1499,"type":724},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1501,"type":724,"marks":1502},"Muhammad Ali",[1503],{"type":783,"attrs":1504},{"href":1505,"uuid":48,"anchor":48,"custom":1506,"target":786,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1508,"type":724}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":747,"attrs":1510,"content":1511},{"level":749},[1512],{"text":1468,"type":724},{"type":1514,"attrs":1515},"blok",{"id":1516,"body":1517},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1518],{"url":7,"_uid":1519,"image":1520,"component":1524,"copyright_details":1525},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1521,"alt":1522,"name":7,"focus":7,"title":1522,"filename":1523,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png","content_image",[],{"type":720,"content":1527},[1528,1530,1537],{"text":1529,"type":724},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1531,"type":724,"marks":1532},"Manny Pacquiao",[1533],{"type":783,"attrs":1534},{"href":1535,"uuid":48,"anchor":48,"custom":1536,"target":786,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1538,"type":724},". His punches have great technique and flow well, naturally building momentum.",{"type":747,"attrs":1540,"content":1541},{"level":749},[1542],{"text":1472,"type":724},{"type":1514,"attrs":1544},{"id":1516,"body":1545},[1546],{"url":7,"_uid":1547,"image":1548,"component":1524,"copyright_details":1551},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1549,"alt":1522,"name":7,"focus":7,"title":1522,"filename":1550,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":720,"content":1553},[1554],{"text":1555,"type":724},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":747,"attrs":1557,"content":1558},{"level":749},[1559],{"text":1476,"type":724},{"type":1514,"attrs":1561},{"id":1516,"body":1562},[1563],{"url":7,"_uid":1564,"image":1565,"component":1524,"copyright_details":1568},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1566,"alt":1522,"name":7,"focus":7,"title":1522,"filename":1567,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":720,"content":1570},[1571,1573,1580],{"text":1572,"type":724},"In boxing movies, you will often hear boxers ‘",{"text":1574,"type":724,"marks":1575},"hiss",[1576],{"type":783,"attrs":1577},{"href":1578,"uuid":48,"anchor":48,"custom":1579,"target":786,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1581,"type":724},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":747,"attrs":1583,"content":1584},{"level":749},[1585],{"text":1586,"type":724},"The Takeaway",{"type":720,"content":1588},[1589,1591,1598],{"text":1590,"type":724},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1592,"type":724,"marks":1593},"breathing",[1594],{"type":783,"attrs":1595},{"href":1596,"uuid":48,"anchor":48,"custom":1597,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1599,"type":724}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":747,"attrs":1601,"content":1602},{"level":749},[1603],{"text":1604,"type":724},"Train Like a Fighter",{"type":720,"content":1606},[1607,1609,1614],{"text":1608,"type":724},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1413,"type":724,"marks":1610},[1611],{"type":783,"attrs":1612},{"href":1417,"uuid":48,"anchor":48,"custom":1613,"target":786,"linktype":13},{},{"text":1615,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":720,"content":1617},[1618],{"text":1619,"type":724},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1621,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1626,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1627,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1622,"component":118,"meta_info":1623,"meta_title":7,"block_image":1624,"cover_image":1625,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1630,"title":1631,"plugin":43,"description":1632},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1634,"alt":1635,"name":7,"focus":7,"title":1635,"filename":1636,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1446],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1647,"created_at":1648,"published_at":1649,"updated_at":1650,"id":1651,"uuid":1652,"content":1653,"slug":1879,"full_slug":1880,"sort_by_date":48,"position":1881,"tag_list":1882,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":1883,"first_published_at":1884,"release_id":48,"lang":60,"path":1449,"alternates":1885,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1654,"faqs":1655,"title":1647,"topic":1676,"author":1691,"content":1692,"category":1863,"schedule":1871,"component":1188,"meta_info":1872,"cover_image":1875,"description":1874,"contributors":1878},"d9342cbc-2f33-448b-95cb-d9141a391216",[1656,1660,1664,1668,1672],{"_uid":1657,"answer":1658,"question":1659,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1661,"answer":1662,"question":1663,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1665,"answer":1666,"question":1667,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1669,"answer":1670,"question":1671,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1673,"answer":1674,"question":1675,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1677,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1689,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1678,"component":39,"meta_info":1686,"block_image":1687,"cover_image":1688,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1679,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1684,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1680,"component":118,"meta_info":1681,"meta_title":7,"block_image":1682,"cover_image":1683,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":717,"content":1693},[1694,1707,1711,1724,1728,1732,1745,1749,1753,1757,1774,1778,1782,1786,1802,1806,1811,1824,1828,1838,1849,1853],{"type":720,"content":1695},[1696,1698,1705],{"text":1697,"type":724},"FightCamp Trainer ",{"text":1699,"type":724,"marks":1700},"Coach PJ",[1701],{"type":783,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"custom":1704,"target":786,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1706,"type":724}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":720,"content":1708},[1709],{"text":1710,"type":724},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":1514,"attrs":1712},{"id":1713,"body":1714},"d975e679-f879-4a04-b019-c5eb66b48e99",[1715],{"_uid":1716,"link":1717,"image":1719,"title":1721,"component":1723},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1718,"linktype":13,"fieldtype":14,"cached_url":1718},"https://youtu.be/G-4nuJefUcE",{"id":1720,"alt":1721,"name":7,"focus":48,"title":1721,"filename":1722,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":747,"attrs":1725,"content":1726},{"level":749},[1727],{"text":1659,"type":724},{"type":720,"content":1729},[1730],{"text":1731,"type":724},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":1514,"attrs":1733},{"id":1734,"body":1735},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1736],{"url":1737,"_uid":1739,"image":1740,"component":1524,"copyright_details":1744},{"id":7,"url":7,"linktype":1738,"fieldtype":14,"cached_url":7},"story","i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1741,"alt":1742,"name":7,"focus":48,"title":1742,"filename":1743,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":720,"content":1746},[1747],{"text":1748,"type":724},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":747,"attrs":1750,"content":1751},{"level":749},[1752],{"text":1663,"type":724},{"type":720,"content":1754},[1755],{"text":1756,"type":724},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":1514,"attrs":1758},{"id":1734,"body":1759},[1760],{"url":1761,"_uid":1762,"image":1763,"component":1524,"copyright_details":1767},{"id":7,"url":7,"linktype":1738,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1764,"alt":1765,"name":7,"focus":48,"title":1765,"filename":1766,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1768],{"_uid":1769,"link":1770,"title":1772,"component":1773},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1771,"linktype":13,"fieldtype":14,"cached_url":1771},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":720,"content":1775},[1776],{"text":1777,"type":724},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":747,"attrs":1779,"content":1780},{"level":749},[1781],{"text":1667,"type":724},{"type":720,"content":1783},[1784],{"text":1785,"type":724},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":1514,"attrs":1787},{"id":1734,"body":1788},[1789],{"url":1790,"_uid":1791,"image":1792,"component":1524,"copyright_details":1796},{"id":7,"url":7,"linktype":1738,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1793,"alt":1794,"name":7,"focus":48,"title":1794,"filename":1795,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1797],{"_uid":1798,"link":1799,"title":1801,"component":1773},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1800,"linktype":13,"fieldtype":14,"cached_url":1800},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":720,"content":1803},[1804],{"text":1805,"type":724},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":747,"attrs":1807,"content":1808},{"level":749},[1809],{"text":1810,"type":724},"Levels & Abilities",{"type":720,"content":1812},[1813,1815,1822],{"text":1814,"type":724},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1816,"type":724,"marks":1817},"sweet science",[1818],{"type":783,"attrs":1819},{"href":1820,"uuid":48,"anchor":48,"custom":1821,"target":786,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1823,"type":724},". ",{"type":747,"attrs":1825,"content":1826},{"level":749},[1827],{"text":1675,"type":724},{"type":1514,"attrs":1829},{"id":1734,"body":1830},[1831],{"url":1832,"_uid":1833,"image":1834,"component":1524,"copyright_details":1837},{"id":7,"url":7,"linktype":1738,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1835,"alt":1742,"name":7,"focus":48,"title":1742,"filename":1836,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":720,"content":1839},[1840,1842,1847],{"text":1841,"type":724},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1156,"type":724,"marks":1843},[1844],{"type":783,"attrs":1845},{"href":1160,"uuid":48,"anchor":48,"custom":1846,"target":786,"linktype":13},{},{"text":1848,"type":724},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":747,"attrs":1850,"content":1851},{"level":749},[1852],{"text":1604,"type":724},{"type":720,"content":1854},[1855,1856,1861],{"text":1608,"type":724},{"text":1413,"type":724,"marks":1857},[1858],{"type":783,"attrs":1859},{"href":1417,"uuid":48,"anchor":48,"custom":1860,"target":786,"linktype":13},{},{"text":1862,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1864,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1869,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1865,"component":118,"meta_info":1866,"meta_title":7,"block_image":1867,"cover_image":1868,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1873,"title":1647,"plugin":43,"description":1874},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1876,"alt":1647,"name":7,"focus":48,"title":1647,"filename":1877,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1446],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1887,"created_at":1888,"published_at":1889,"updated_at":1890,"id":1891,"uuid":1892,"content":1893,"slug":2165,"full_slug":2166,"sort_by_date":48,"position":2167,"tag_list":2168,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":2169,"first_published_at":2170,"release_id":48,"lang":60,"path":1449,"alternates":2171,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1894,"faqs":1895,"title":1887,"topic":1912,"author":1493,"content":1927,"category":2146,"schedule":2154,"component":1188,"meta_info":2155,"cover_image":2159,"description":2163,"contributors":2164},"0970fa5a-5687-49ba-9c33-b7285372264c",[1896,1900,1904,1908],{"_uid":1897,"answer":1898,"question":1899,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1901,"answer":1902,"question":1903,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1905,"answer":1906,"question":1907,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1909,"answer":1910,"question":1911,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1913,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1925,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1926,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1914,"component":39,"meta_info":1922,"block_image":1923,"cover_image":1924,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1915,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1920,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1921,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1916,"component":118,"meta_info":1917,"meta_title":7,"block_image":1918,"cover_image":1919,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":717,"content":1928},[1929,1934,1954,1959,1964,1968,2000,2004,2009,2019,2039,2043,2048,2052,2078,2082,2108,2112,2117,2129,2133,2142],{"type":747,"attrs":1930,"content":1931},{"level":749},[1932],{"text":1933,"type":724},"How to Get Better Head Movement in Boxing",{"type":720,"content":1935},[1936,1938,1945,1947,1952],{"text":1937,"type":724},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1939,"type":724,"marks":1940},"movements",[1941],{"type":783,"attrs":1942},{"href":1943,"uuid":48,"anchor":48,"custom":1944,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1946,"type":724}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1948,"type":724,"marks":1949},"employ",[1950],{"type":1951},"italic",{"text":1953,"type":724}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":747,"attrs":1955,"content":1956},{"level":749},[1957],{"text":1958,"type":724},"3 Boxing Head Movement Drills",{"type":747,"attrs":1960,"content":1961},{"level":791},[1962],{"text":1963,"type":724},"The 5 Point Pivot Drill",{"type":720,"content":1965},[1966],{"text":1967,"type":724},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":796,"content":1969},[1970,1976,1982,1988,1994],{"type":799,"content":1971},[1972],{"type":720,"content":1973},[1974],{"text":1975,"type":724},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":799,"content":1977},[1978],{"type":720,"content":1979},[1980],{"text":1981,"type":724},"Weave under to the other side (to avoid hooks)",{"type":799,"content":1983},[1984],{"type":720,"content":1985},[1986],{"text":1987,"type":724},"Pull back/sway (good for avoiding uppercuts)",{"type":799,"content":1989},[1990],{"type":720,"content":1991},[1992],{"text":1993,"type":724},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":799,"content":1995},[1996],{"type":720,"content":1997},[1998],{"text":1999,"type":724},"Throw a punch (it's important that defense and offense are fluid) ",{"type":720,"content":2001},[2002],{"text":2003,"type":724},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":747,"attrs":2005,"content":2006},{"level":791},[2007],{"text":2008,"type":724},"Frame and Shoot Drill",{"type":720,"content":2010},[2011,2013,2017],{"text":2012,"type":724},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":2014,"type":724,"marks":2015},"will",[2016],{"type":1951},{"text":2018,"type":724}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":796,"content":2020},[2021,2027,2033],{"type":799,"content":2022},[2023],{"type":720,"content":2024},[2025],{"text":2026,"type":724},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":799,"content":2028},[2029],{"type":720,"content":2030},[2031],{"text":2032,"type":724},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":799,"content":2034},[2035],{"type":720,"content":2036},[2037],{"text":2038,"type":724},"Once you know what feels best, throw a punch from that position. ",{"type":720,"content":2040},[2041],{"text":2042,"type":724},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":747,"attrs":2044,"content":2045},{"level":791},[2046],{"text":2047,"type":724},"The Line Drill",{"type":720,"content":2049},[2050],{"text":2051,"type":724},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":796,"content":2053},[2054,2060,2066,2072],{"type":799,"content":2055},[2056],{"type":720,"content":2057},[2058],{"text":2059,"type":724},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":799,"content":2061},[2062],{"type":720,"content":2063},[2064],{"text":2065,"type":724}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":799,"content":2067},[2068],{"type":720,"content":2069},[2070],{"text":2071,"type":724},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":799,"content":2073},[2074],{"type":720,"content":2075},[2076],{"text":2077,"type":724},"Repeat step 1",{"type":720,"content":2079},[2080],{"text":2081,"type":724},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":796,"content":2083},[2084,2090,2096,2102],{"type":799,"content":2085},[2086],{"type":720,"content":2087},[2088],{"text":2089,"type":724},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":799,"content":2091},[2092],{"type":720,"content":2093},[2094],{"text":2095,"type":724},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":799,"content":2097},[2098],{"type":720,"content":2099},[2100],{"text":2101,"type":724},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":799,"content":2103},[2104],{"type":720,"content":2105},[2106],{"text":2107,"type":724},"Return to neutral and repeat the sequence",{"type":720,"content":2109},[2110],{"text":2111,"type":724},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":747,"attrs":2113,"content":2114},{"level":749},[2115],{"text":2116,"type":724},"Keep Your Head Moving",{"type":720,"content":2118},[2119,2121,2127],{"text":2120,"type":724},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1939,"type":724,"marks":2122},[2123],{"type":783,"attrs":2124},{"href":2125,"uuid":48,"anchor":48,"custom":2126,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":2128,"type":724}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":747,"attrs":2130,"content":2131},{"level":749},[2132],{"text":1604,"type":724},{"type":720,"content":2134},[2135,2136,2141],{"text":1608,"type":724},{"text":1413,"type":724,"marks":2137},[2138],{"type":783,"attrs":2139},{"href":1417,"uuid":48,"anchor":48,"custom":2140,"target":786,"linktype":13},{},{"text":1615,"type":724},{"type":720,"content":2143},[2144],{"text":2145,"type":724},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2147,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2152,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2148,"component":118,"meta_info":2149,"meta_title":7,"block_image":2150,"cover_image":2151,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2156,"title":2157,"plugin":43,"description":2158},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":2160,"alt":2161,"name":7,"focus":7,"title":2161,"filename":2162,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1446],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":2173,"created_at":2174,"published_at":2175,"updated_at":2176,"id":2177,"uuid":2178,"content":2179,"slug":2577,"full_slug":2578,"sort_by_date":48,"position":2579,"tag_list":2580,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":2581,"first_published_at":2175,"release_id":48,"lang":60,"path":1449,"alternates":2582,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2180,"faqs":2181,"title":2173,"topic":2190,"author":2205,"content":2206,"category":2558,"schedule":2566,"component":1188,"meta_info":2567,"cover_image":2571,"description":2575,"contributors":2576},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2182,2186],{"_uid":2183,"answer":2184,"question":2185,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2187,"answer":2188,"question":2189,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2191,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2203,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2192,"component":39,"meta_info":2200,"block_image":2201,"cover_image":2202,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2193,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2198,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2194,"component":118,"meta_info":2195,"meta_title":7,"block_image":2196,"cover_image":2197,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":717,"content":2207},[2208,2213,2227,2241,2246,2250,2255,2259,2297,2301,2306,2310,2314,2319,2323,2328,2342,2346,2366,2371,2375,2379,2436,2441,2445,2449,2475,2489,2494,2498,2502,2528,2532,2537,2541,2545,2555],{"type":747,"attrs":2209,"content":2210},{"level":749},[2211],{"text":2212,"type":724},"How to Stay Motivated to Work Out",{"type":720,"content":2214},[2215,2217,2225],{"text":2216,"type":724},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2218,"type":724,"marks":2219},"New Year’s Resolutions",[2220,2224],{"type":783,"attrs":2221},{"href":2222,"uuid":48,"anchor":48,"custom":2223,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1420},{"text":2226,"type":724},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":720,"content":2228},[2229,2231,2239],{"text":2230,"type":724},"But what happens if you're looking for motivation to work out in the ",{"text":2232,"type":724,"marks":2233},"middle of summer",[2234,2238],{"type":783,"attrs":2235},{"href":2236,"uuid":48,"anchor":48,"custom":2237,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1420},{"text":2240,"type":724}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":747,"attrs":2242,"content":2243},{"level":749},[2244],{"text":2245,"type":724},"Motivation vs. Determination",{"type":720,"content":2247},[2248],{"text":2249,"type":724},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":747,"attrs":2251,"content":2252},{"level":791},[2253],{"text":2254,"type":724},"Motivation",{"type":720,"content":2256},[2257],{"text":2258,"type":724},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":796,"content":2260},[2261,2267,2273,2279,2285,2291],{"type":799,"content":2262},[2263],{"type":720,"content":2264},[2265],{"text":2266,"type":724},"Movies",{"type":799,"content":2268},[2269],{"type":720,"content":2270},[2271],{"text":2272,"type":724},"Books",{"type":799,"content":2274},[2275],{"type":720,"content":2276},[2277],{"text":2278,"type":724},"Quotes",{"type":799,"content":2280},[2281],{"type":720,"content":2282},[2283],{"text":2284,"type":724},"Speeches",{"type":799,"content":2286},[2287],{"type":720,"content":2288},[2289],{"text":2290,"type":724},"Social media posts",{"type":799,"content":2292},[2293],{"type":720,"content":2294},[2295],{"text":2296,"type":724},"Success stories",{"type":720,"content":2298},[2299],{"text":2300,"type":724},"These are things that essentially make you want to start something, like a workout.",{"type":747,"attrs":2302,"content":2303},{"level":791},[2304],{"text":2305,"type":724},"Determination",{"type":720,"content":2307},[2308],{"text":2309,"type":724},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":720,"content":2311},[2312],{"text":2313,"type":724},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":747,"attrs":2315,"content":2316},{"level":749},[2317],{"text":2318,"type":724},"Finding That Drive",{"type":720,"content":2320},[2321],{"text":2322,"type":724},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":747,"attrs":2324,"content":2325},{"level":791},[2326],{"text":2327,"type":724},"Working Out at Home",{"type":720,"content":2329},[2330,2332,2340],{"text":2331,"type":724},"The wonderful thing about ",{"text":2333,"type":724,"marks":2334},"working out from home",[2335,2339],{"type":783,"attrs":2336},{"href":2337,"uuid":48,"anchor":48,"custom":2338,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1420},{"text":2341,"type":724}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":720,"content":2343},[2344],{"text":2345,"type":724},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":796,"content":2347},[2348,2354,2360],{"type":799,"content":2349},[2350],{"type":720,"content":2351},[2352],{"text":2353,"type":724},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":799,"content":2355},[2356],{"type":720,"content":2357},[2358],{"text":2359,"type":724},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":799,"content":2361},[2362],{"type":720,"content":2363},[2364],{"text":2365,"type":724},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":747,"attrs":2367,"content":2368},{"level":791},[2369],{"text":2370,"type":724},"Staying Committed to Exercising Daily",{"type":720,"content":2372},[2373],{"text":2374,"type":724},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":720,"content":2376},[2377],{"text":2378,"type":724},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":796,"content":2380},[2381,2387,2393,2399,2411,2424],{"type":799,"content":2382},[2383],{"type":720,"content":2384},[2385],{"text":2386,"type":724},"Outdoor walks/hikes in nature",{"type":799,"content":2388},[2389],{"type":720,"content":2390},[2391],{"text":2392,"type":724},"Easy pace swims",{"type":799,"content":2394},[2395],{"type":720,"content":2396},[2397],{"text":2398,"type":724},"Sauna sessions",{"type":799,"content":2400},[2401],{"type":720,"content":2402},[2403],{"text":2404,"type":724,"marks":2405},"Low-intensity yoga",[2406,2410],{"type":783,"attrs":2407},{"href":2408,"uuid":48,"anchor":48,"custom":2409,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1420},{"type":799,"content":2412},[2413],{"type":720,"content":2414},[2415,2423],{"text":2416,"type":724,"marks":2417},"Mobility work",[2418,2422],{"type":783,"attrs":2419},{"href":2420,"uuid":48,"anchor":48,"custom":2421,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1420},{"text":730,"type":724},{"type":799,"content":2425},[2426],{"type":720,"content":2427},[2428],{"text":2429,"type":724,"marks":2430},"Stretching",[2431,2435],{"type":783,"attrs":2432},{"href":2433,"uuid":48,"anchor":48,"custom":2434,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1420},{"type":747,"attrs":2437,"content":2438},{"level":791},[2439],{"text":2440,"type":724},"Morning Workouts Before Starting the Day",{"type":720,"content":2442},[2443],{"text":2444,"type":724},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":720,"content":2446},[2447],{"text":2448,"type":724},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":796,"content":2450},[2451,2457,2463,2469],{"type":799,"content":2452},[2453],{"type":720,"content":2454},[2455],{"text":2456,"type":724},"Turning off electronics the last hour",{"type":799,"content":2458},[2459],{"type":720,"content":2460},[2461],{"text":2462,"type":724},"Sleeping in a blacked-out environment",{"type":799,"content":2464},[2465],{"type":720,"content":2466},[2467],{"text":2468,"type":724},"Getting to bed at the same time each night",{"type":799,"content":2470},[2471],{"type":720,"content":2472},[2473],{"text":2474,"type":724},"Set out your workout clothes the night before",{"type":720,"content":2476},[2477,2479,2487],{"text":2478,"type":724},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2480,"type":724,"marks":2481},"H.I.I.T. session",[2482,2486],{"type":783,"attrs":2483},{"href":2484,"uuid":48,"anchor":48,"custom":2485,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1420},{"text":2488,"type":724},".",{"type":747,"attrs":2490,"content":2491},{"level":791},[2492],{"text":2493,"type":724},"End-of-Day Workouts",{"type":720,"content":2495},[2496],{"text":2497,"type":724},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":720,"content":2499},[2500],{"text":2501,"type":724},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":796,"content":2503},[2504,2516,2522],{"type":799,"content":2505},[2506],{"type":720,"content":2507},[2508,2510,2514],{"text":2509,"type":724},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2511,"type":724,"marks":2512},"“why” ",[2513],{"type":1951},{"text":2515,"type":724},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":799,"content":2517},[2518],{"type":720,"content":2519},[2520],{"text":2521,"type":724},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":799,"content":2523},[2524],{"type":720,"content":2525},[2526],{"text":2527,"type":724},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":720,"content":2529},[2530],{"text":2531,"type":724},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":747,"attrs":2533,"content":2534},{"level":749},[2535],{"text":2536,"type":724},"Plan Then Execute",{"type":720,"content":2538},[2539],{"text":2540,"type":724},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":747,"attrs":2542,"content":2543},{"level":749},[2544],{"text":1604,"type":724},{"type":720,"content":2546},[2547,2548,2554],{"text":1608,"type":724},{"text":1413,"type":724,"marks":2549},[2550,2553],{"type":783,"attrs":2551},{"href":1417,"uuid":48,"anchor":48,"custom":2552,"target":786,"linktype":13},{},{"type":1420},{"text":1615,"type":724},{"type":720,"content":2556},[2557],{"text":1619,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2559,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2564,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2565,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2560,"component":118,"meta_info":2561,"meta_title":7,"block_image":2562,"cover_image":2563,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2568,"title":2569,"plugin":43,"description":2570},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2572,"alt":2573,"name":7,"focus":7,"title":2573,"filename":2574,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1446],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2584,"created_at":2585,"published_at":2586,"updated_at":2587,"id":2588,"uuid":2589,"content":2590,"slug":2957,"full_slug":2958,"sort_by_date":48,"position":2959,"tag_list":2960,"is_startpage":9,"parent_id":1200,"meta_data":48,"group_id":2961,"first_published_at":2962,"release_id":48,"lang":60,"path":1449,"alternates":2963,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2591,"faqs":2592,"title":2584,"topic":2621,"author":1239,"content":2636,"category":2938,"schedule":2946,"component":1188,"meta_info":2947,"cover_image":2951,"description":2955,"contributors":2956},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2593,2597,2601,2605,2609,2613,2617],{"_uid":2594,"answer":2595,"question":2596,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2598,"answer":2599,"question":2600,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2602,"answer":2603,"question":2604,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2606,"answer":2607,"question":2608,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2610,"answer":2611,"question":2612,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2614,"answer":2615,"question":2616,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2618,"answer":2619,"question":2620,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2622,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2634,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2623,"component":39,"meta_info":2631,"block_image":2632,"cover_image":2633,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2624,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2625,"component":118,"meta_info":2626,"meta_title":7,"block_image":2627,"cover_image":2628,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":717,"content":2637},[2638,2643,2647,2651,2655,2675,2679,2683,2687,2692,2696,2740,2745,2749,2763,2767,2789,2794,2798,2867,2872,2876,2896,2901,2915,2919,2924,2935],{"type":747,"attrs":2639,"content":2640},{"level":749},[2641],{"text":2642,"type":724},"Boxing Terminology",{"type":720,"content":2644},[2645],{"text":2646,"type":724},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":747,"attrs":2648,"content":2649},{"level":749},[2650],{"text":2596,"type":724},{"type":720,"content":2652},[2653],{"text":2654,"type":724},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":796,"content":2656},[2657,2663],{"type":799,"content":2658},[2659],{"type":720,"content":2660},[2661],{"text":2662,"type":724},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":799,"content":2664},[2665],{"type":720,"content":2666},[2667,2669,2673],{"text":2668,"type":724},"Southpaw Stance",{"text":2670,"type":724,"marks":2671}," ",[2672],{"type":739},{"text":2674,"type":724},"– Standing with your right foot farther out in front than your left foot",{"type":747,"attrs":2676,"content":2677},{"level":749},[2678],{"text":2600,"type":724},{"type":720,"content":2680},[2681],{"text":2682,"type":724},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":720,"content":2684},[2685],{"text":2686,"type":724},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":747,"attrs":2688,"content":2689},{"level":791},[2690],{"text":2691,"type":724},"Boxing Punches",{"type":720,"content":2693},[2694],{"text":2695,"type":724},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":796,"content":2697},[2698,2704,2710,2716,2722,2728,2734],{"type":799,"content":2699},[2700],{"type":720,"content":2701},[2702],{"text":2703,"type":724},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":799,"content":2705},[2706],{"type":720,"content":2707},[2708],{"text":2709,"type":724},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":799,"content":2711},[2712],{"type":720,"content":2713},[2714],{"text":2715,"type":724},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":799,"content":2717},[2718],{"type":720,"content":2719},[2720],{"text":2721,"type":724},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":799,"content":2723},[2724],{"type":720,"content":2725},[2726],{"text":2727,"type":724},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":799,"content":2729},[2730],{"type":720,"content":2731},[2732],{"text":2733,"type":724},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":799,"content":2735},[2736],{"type":720,"content":2737},[2738],{"text":2739,"type":724},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":747,"attrs":2741,"content":2742},{"level":791},[2743],{"text":2744,"type":724},"Boxing Movements",{"type":720,"content":2746},[2747],{"text":2748,"type":724},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":796,"content":2750},[2751,2757],{"type":799,"content":2752},[2753],{"type":720,"content":2754},[2755],{"text":2756,"type":724},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":799,"content":2758},[2759],{"type":720,"content":2760},[2761],{"text":2762,"type":724},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":720,"content":2764},[2765],{"text":2766,"type":724},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":796,"content":2768},[2769,2783],{"type":799,"content":2770},[2771],{"type":720,"content":2772},[2773,2781],{"text":2774,"type":724,"marks":2775},"Shoulder Roll",[2776,2780],{"type":783,"attrs":2777},{"href":2778,"uuid":48,"anchor":48,"custom":2779,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1420},{"text":2782,"type":724}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":799,"content":2784},[2785],{"type":720,"content":2786},[2787],{"text":2788,"type":724},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":747,"attrs":2790,"content":2791},{"level":791},[2792],{"text":2793,"type":724},"Boxing Training",{"type":720,"content":2795},[2796],{"text":2797,"type":724},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2799,"attrs":2800,"content":2803},"ordered_list",{"order":2801},{"order":2802},1,[2804,2810,2816,2830,2844],{"type":799,"content":2805},[2806],{"type":720,"content":2807},[2808],{"text":2809,"type":724},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":799,"content":2811},[2812],{"type":720,"content":2813},[2814],{"text":2815,"type":724},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":799,"content":2817},[2818],{"type":720,"content":2819},[2820,2828],{"text":2821,"type":724,"marks":2822},"Mittwork",[2823,2827],{"type":783,"attrs":2824},{"href":2825,"uuid":48,"anchor":48,"custom":2826,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1420},{"text":2829,"type":724}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":799,"content":2831},[2832],{"type":720,"content":2833},[2834,2842],{"text":2835,"type":724,"marks":2836},"Sparring",[2837,2841],{"type":783,"attrs":2838},{"href":2839,"uuid":48,"anchor":48,"custom":2840,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1420},{"text":2843,"type":724}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":799,"content":2845},[2846],{"type":720,"content":2847},[2848,2856,2858,2865],{"text":2849,"type":724,"marks":2850},"Roadwork",[2851,2855],{"type":783,"attrs":2852},{"href":2853,"uuid":48,"anchor":48,"custom":2854,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1420},{"text":2857,"type":724}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2859,"type":724,"marks":2860},"roadwork drills",[2861,2864],{"type":783,"attrs":2862},{"href":2853,"uuid":48,"anchor":48,"custom":2863,"target":786,"linktype":13},{},{"type":1420},{"text":2866,"type":724}," to add to your boxer training.",{"type":747,"attrs":2868,"content":2869},{"level":791},[2870],{"text":2871,"type":724},"Heavy Bag Training",{"type":720,"content":2873},[2874],{"text":2875,"type":724},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":796,"content":2877},[2878,2884,2890],{"type":799,"content":2879},[2880],{"type":720,"content":2881},[2882],{"text":2883,"type":724},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":799,"content":2885},[2886],{"type":720,"content":2887},[2888],{"text":2889,"type":724},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":799,"content":2891},[2892],{"type":720,"content":2893},[2894],{"text":2895,"type":724},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":747,"attrs":2897,"content":2898},{"level":791},[2899],{"text":2900,"type":724},"Recovery",{"type":720,"content":2902},[2903,2905,2913],{"text":2904,"type":724},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2906,"type":724,"marks":2907},"interview with FightCamp Trainer Coach PJ",[2908,2912],{"type":783,"attrs":2909},{"href":2910,"uuid":48,"anchor":48,"custom":2911,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1420},{"text":2914,"type":724},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":720,"content":2916},[2917],{"text":2918,"type":724},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":747,"attrs":2920,"content":2921},{"level":749},[2922],{"text":2923,"type":724},"Talk and Train Like a Fighter",{"type":720,"content":2925},[2926,2927,2933],{"text":1608,"type":724},{"text":1413,"type":724,"marks":2928},[2929,2932],{"type":783,"attrs":2930},{"href":1417,"uuid":48,"anchor":48,"custom":2931,"target":786,"linktype":13},{},{"type":1420},{"text":2934,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":720,"content":2936},[2937],{"text":1619,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2939,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2944,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2945,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2940,"component":118,"meta_info":2941,"meta_title":7,"block_image":2942,"cover_image":2943,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2948,"title":2949,"plugin":43,"description":2950},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2952,"alt":2953,"name":7,"focus":7,"title":2953,"filename":2954,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. 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