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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1219,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1209,"full_slug":1210,"sort_by_date":48,"position":1211,"tag_list":1212,"is_startpage":9,"parent_id":1214,"meta_data":48,"group_id":1215,"first_published_at":1216,"release_id":48,"lang":60,"path":1217,"alternates":1218,"default_full_slug":48,"translated_slugs":48},"5 Bodyweight Exercises To Do During Pregnancy","2021-11-25T09:52:05.153Z","2022-09-26T19:55:41.309Z","2022-09-26T19:55:41.374Z",88032708,"015ae583-d90a-4fab-8a09-d401b062ebde",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":738,"category":1192,"schedule":1200,"component":1201,"meta_info":1202,"cover_image":1205,"description":1204,"email_capture":1208},"6fdaae9b-fcbd-48a8-926d-bead0bee83e1",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"a6263905-5517-464b-968b-ee0b68f49261","Here are 5 bodyweight exercises you can do during pregnancy:\\n1. Sumo Squat\\n2. Incline Push-Up\\n3. Wall Sit\\n4. Side Plank\\n5. Side-Lying Clam","What are exercises to do during pregnancy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4c3471ef-859f-4bf5-95bd-a8c4c7092473","- Stand with your feet pointed outward and legs slightly wider than shoulder-width distance apart\\n- Hold your arms straight out in front of you and keep your back straight\\n- Inhale and squat down--the goal is to lower your body until your legs are slightly lower than parallel to the floor BUT listen to your body and modify as needed to keep that precious cargo safe\\n- Exhale and push back up through your heels and return to stand, making sure not to lock your knees out at the top\\n- Repeat for 10 reps","How do you do a sumo squat?",{"_uid":676,"answer":677,"question":678,"component":670},"4b4e5362-109e-42f9-ab8a-8325e90f8af4","- Begin in a seated position on a sturdy bench or chair with something soft underneath you, like a fitness mat or carpet\\n- Grip the edge of the surface on either side of your hips\\n- Slide yourself forward so you are supporting yourself only with your arms (and feet on the floor)\\n- Bend at your elbows to lower your body 3-5 inches down\\n- Push yourself back up\\n- Test your range of motion once and as soon as you feel comfortable repeat for 10 reps total","How do you do tricep dips?",{"_uid":680,"answer":681,"question":682,"component":670},"186dfebd-04b7-4424-a1e2-cecc5c49b980","- Stand with your back against a wall and slide down, bending your knees until they are at about a 90-degree angle\\n- Your thighs should be parallel to the ground like you are sitting in an invisible chair\\n- Hold for 30 seconds or as long as advised before returning to stand","How do you do a wall sit?",{"_uid":684,"answer":685,"question":686,"component":670},"9383763c-2dc2-4640-a08e-d11093db414a","- Lie on your right side with your legs extended out straight and your feet stacked on top of each other\\n- Push up onto your right forearm with your elbow should be directly underneath your shoulder\\n- Your head should be directly in line with your spine\\n- Extend your left arm along the side of your body\\n- Engage your abdominal muscles, drawing your navel towards your spine\\n- Exhale and lift your hips and knees up off the mat\\n- Be sure not to sag or drop your hips as you hold for 30 seconds\\n- Switch to your left side and hold for another 30 seconds","How do you do a side plank?",{"_uid":688,"answer":689,"question":690,"component":670},"6efb3561-0de4-4f67-bbab-98b551dbbc81","- Lie on your left side with your hips and knees bent, legs stacked, and feet together\\n- Keeping your left leg on the floor, raise your right knee as high as you can without separating your heels\\n- Pause, then return to start\\n- That's one rep\\n- Repeat for 24 more reps\\n- Switch to your right side and repeat for 25 reps","How do you do a side-lying clam?",{"_uid":692,"answer":693,"question":694,"component":670},"4b48c923-fba0-48f9-9860-f7fe1fafeccb","Ready to get moving? Put the five exercises above into a basic workout to make sure you’re in the best shape for your delivery. Adjust these movements, hold times, and reps as needed for your first, second, and third trimesters.\\n\\nSumo Squat (10 reps)\\nElevated Push-Up (10 reps)\\nWall Sit (30 seconds)\\nSide Plank (30 seconds, each side)\\nSide-Lying Clam (25 reps, each leg)\\nRepeat 4 times","Bodyweight Workout For Pregnancy",{"_uid":696,"answer":697,"question":698,"component":670},"510d29e0-8e59-4666-b269-320d0a32c97a","In general, pregnant women should avoid high-impact exercise, contact sports, and exercising in environments where there is a risk of overheating, such as a hot yoga class.","What exercises shouldn't you do when you're pregnant?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":700,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":702,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":133,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":722,"_uid":723,"name":724,"photo":725,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":729,"social_link_linkedin":7,"social_link_instagram":730,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":726,"alt":724,"name":7,"focus":48,"title":724,"filename":727,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":739,"content":740},"doc",[741,747,751,755,762,770,783,825,831,840,878,884,893,915,921,930,982,988,997,1035,1040,1044,1095,1099,1119,1151,1156],{"type":742,"content":743},"paragraph",[744],{"text":745,"type":746},"Staying active during your pregnancy can help prepare your body for easier labor and birth, and help reduce the risk for pregnancy complications and discomfort. Plus, exercise will help you feel good and stay fit, both during your pregnancy and postpartum.","text",{"type":742,"content":748},[749],{"text":750,"type":746},"Before starting any exercise regime, especially when you’re pregnant, be sure to check with your healthcare provider to get clearance first. I would not recommend starting any sort of new workout or training during your pregnancy that you didn’t do beforehand. For example, if you’ve never boxed or kickboxed before getting pregnant, pregnancy would not be the best time to start. In general, pregnant women should avoid high-impact exercise, contact sports, and exercising in environments where there is a risk of overheating, such as a hot yoga class. My golden rule is to, above all, listen to your body. If something doesn’t feel right, don’t do it!",{"type":742,"content":752},[753],{"text":754,"type":746},"So how can you ensure you are exercising safely and effectively during your pregnancy? Here are five (5) exercises that are generally safe to do when you’re pregnant--no equipment needed!",{"type":756,"attrs":757,"content":759},"heading",{"level":758},2,[760],{"text":761,"type":746},"5 Bodyweight Exercises For Pregnancy",{"type":756,"attrs":763,"content":765},{"level":764},3,[766,768],{"text":767,"type":746},"Sumo Squat",{"type":769},"hard_break",{"type":771,"attrs":772},"blok",{"id":773,"body":774},"181c38ab-dbda-4fe0-b9a4-6362af0a4e2c",[775],{"_uid":776,"image":777,"component":782},"i-da2d5b84-6c7f-404a-854d-f0be7e2f539d",{"id":778,"alt":779,"name":7,"focus":48,"title":780,"filename":781,"copyright":7,"fieldtype":50},3458221,"Sumo Squat Exercise ","Sumo Squat Exercise","https://a.storyblok.com/f/115220/1100x1100/ee69ab7852/sumo_squat.png","content_image",{"type":784,"content":785},"bullet_list",[786,793,799,813,819],{"type":787,"content":788},"list_item",[789],{"type":742,"content":790},[791],{"text":792,"type":746},"Stand with your feet pointed outward and legs slightly wider than shoulder-width distance apart",{"type":787,"content":794},[795],{"type":742,"content":796},[797],{"text":798,"type":746},"Hold your arms straight out in front of you and keep your back straight",{"type":787,"content":800},[801,805],{"type":742,"content":802},[803],{"text":804,"type":746},"Inhale and squat down",{"type":784,"content":806},[807],{"type":787,"content":808},[809],{"type":742,"content":810},[811],{"text":812,"type":746},"The goal is to lower your body until your legs are slightly lower than parallel to the floor BUT listen to your body and modify as needed to keep that precious cargo safe",{"type":787,"content":814},[815],{"type":742,"content":816},[817],{"text":818,"type":746},"Exhale and push back up through your heels and return to stand, making sure not to lock your knees out at the top",{"type":787,"content":820},[821],{"type":742,"content":822},[823],{"text":824,"type":746},"Repeat for 10 reps",{"type":756,"attrs":826,"content":827},{"level":764},[828,830],{"text":829,"type":746},"Tricep Dips",{"type":769},{"type":771,"attrs":832},{"id":773,"body":833},[834],{"_uid":835,"image":836,"component":782},"i-353da0bf-18e0-4027-ae20-dc4202d95048",{"id":837,"alt":838,"name":7,"focus":48,"title":838,"filename":839,"copyright":7,"fieldtype":50},3458250,"Tricep Dip Exercise","https://a.storyblok.com/f/115220/1100x1100/cbb3ba62b7/tricep_dips.png",{"type":784,"content":841},[842,848,854,860,866,872],{"type":787,"content":843},[844],{"type":742,"content":845},[846],{"text":847,"type":746},"Begin in a seated position on a sturdy bench or chair with something soft underneath you, like a fitness mat or carpet",{"type":787,"content":849},[850],{"type":742,"content":851},[852],{"text":853,"type":746},"Grip the edge of the surface on either side of your hips",{"type":787,"content":855},[856],{"type":742,"content":857},[858],{"text":859,"type":746},"Slide yourself forward so you are supporting yourself only with your arms (and feet on the floor)",{"type":787,"content":861},[862],{"type":742,"content":863},[864],{"text":865,"type":746},"Bend at your elbows to lower your body 3-5 inches down",{"type":787,"content":867},[868],{"type":742,"content":869},[870],{"text":871,"type":746},"Push yourself back up",{"type":787,"content":873},[874],{"type":742,"content":875},[876],{"text":877,"type":746},"Test your range of motion once and as soon as you feel comfortable repeat for 10 reps total",{"type":756,"attrs":879,"content":880},{"level":764},[881,883],{"text":882,"type":746},"Wall Sit",{"type":769},{"type":771,"attrs":885},{"id":773,"body":886},[887],{"_uid":888,"image":889,"component":782},"i-ab2b8651-1ddc-4f3c-ab61-93adab73d3cc",{"id":890,"alt":891,"name":7,"focus":48,"title":891,"filename":892,"copyright":7,"fieldtype":50},3458264,"Wall Sit Exercise","https://a.storyblok.com/f/115220/1100x1100/e15e2f91f4/wall_sit.png",{"type":784,"content":894},[895,909],{"type":787,"content":896},[897,901],{"type":742,"content":898},[899],{"text":900,"type":746},"Stand with your back against a wall and slide down, bending your knees until they are at about a 90-degree angle",{"type":784,"content":902},[903],{"type":787,"content":904},[905],{"type":742,"content":906},[907],{"text":908,"type":746},"Your thighs should be parallel to the ground like you are sitting in an invisible chair",{"type":787,"content":910},[911],{"type":742,"content":912},[913],{"text":914,"type":746},"Hold for 30 seconds or as long as advised before returning to stand",{"type":756,"attrs":916,"content":917},{"level":764},[918,920],{"text":919,"type":746},"Side Plank",{"type":769},{"type":771,"attrs":922},{"id":773,"body":923},[924],{"_uid":925,"image":926,"component":782},"i-ce870c73-dd69-4233-ab8d-850f470b81d5",{"id":927,"alt":928,"name":7,"focus":48,"title":928,"filename":929,"copyright":7,"fieldtype":50},3458272,"Side Plank Exercise","https://a.storyblok.com/f/115220/1100x1100/c5d94d9d49/side_plank.png",{"type":784,"content":931},[932,938,952,958,964,970,976],{"type":787,"content":933},[934],{"type":742,"content":935},[936],{"text":937,"type":746},"Lie on your right side with your legs extended out straight and your feet stacked on top of each other",{"type":787,"content":939},[940,944],{"type":742,"content":941},[942],{"text":943,"type":746},"Push up onto your right forearm with your elbow should be directly underneath your shoulder",{"type":784,"content":945},[946],{"type":787,"content":947},[948],{"type":742,"content":949},[950],{"text":951,"type":746},"Your head should be directly in line with your spine",{"type":787,"content":953},[954],{"type":742,"content":955},[956],{"text":957,"type":746},"Extend your left arm along the side of your body",{"type":787,"content":959},[960],{"type":742,"content":961},[962],{"text":963,"type":746},"Engage your abdominal muscles, drawing your navel towards your spine",{"type":787,"content":965},[966],{"type":742,"content":967},[968],{"text":969,"type":746},"Exhale and lift your hips and knees up off the mat",{"type":787,"content":971},[972],{"type":742,"content":973},[974],{"text":975,"type":746},"Be sure not to sag or drop your hips as you hold for 30 seconds",{"type":787,"content":977},[978],{"type":742,"content":979},[980],{"text":981,"type":746},"Switch to your left side and hold for another 30 seconds",{"type":756,"attrs":983,"content":984},{"level":764},[985,987],{"text":986,"type":746},"Side-Lying Clam",{"type":769},{"type":771,"attrs":989},{"id":773,"body":990},[991],{"_uid":992,"image":993,"component":782},"i-e6e8000f-398e-418c-9b77-62425aa809da",{"id":994,"alt":995,"name":7,"focus":48,"title":995,"filename":996,"copyright":7,"fieldtype":50},3458305,"Side-Lying Clam Exercise","https://a.storyblok.com/f/115220/1100x1100/30f257e2cf/side-lying-clam.png",{"type":784,"content":998},[999,1005,1011,1017,1023,1029],{"type":787,"content":1000},[1001],{"type":742,"content":1002},[1003],{"text":1004,"type":746},"Lie on your left side with your hips and knees bent, legs stacked, and feet together",{"type":787,"content":1006},[1007],{"type":742,"content":1008},[1009],{"text":1010,"type":746},"Keeping your left leg on the floor, raise your right knee as high as you can without separating your heels",{"type":787,"content":1012},[1013],{"type":742,"content":1014},[1015],{"text":1016,"type":746},"Pause, then return to start",{"type":787,"content":1018},[1019],{"type":742,"content":1020},[1021],{"text":1022,"type":746},"That's one rep",{"type":787,"content":1024},[1025],{"type":742,"content":1026},[1027],{"text":1028,"type":746},"Repeat for 24 more reps",{"type":787,"content":1030},[1031],{"type":742,"content":1032},[1033],{"text":1034,"type":746},"Switch to your right side and repeat for 25 reps",{"type":756,"attrs":1036,"content":1037},{"level":758},[1038],{"text":1039,"type":746},"Bodyweight Workout",{"type":742,"content":1041},[1042],{"text":1043,"type":746},"Ready to get moving? Put the five exercises above into a basic workout to make sure you’re in the best shape for your delivery. Adjust these movements, hold times, and reps as needed for your first, second, and third trimesters.",{"type":784,"content":1045},[1046,1055,1063,1071,1079,1087],{"type":787,"content":1047},[1048],{"type":742,"content":1049},[1050],{"text":1051,"type":746,"marks":1052},"Sumo Squat (10 reps)",[1053],{"type":1054},"bold",{"type":787,"content":1056},[1057],{"type":742,"content":1058},[1059],{"text":1060,"type":746,"marks":1061},"Tricep Dips (10 reps)",[1062],{"type":1054},{"type":787,"content":1064},[1065],{"type":742,"content":1066},[1067],{"text":1068,"type":746,"marks":1069},"Wall Sit (30 seconds)",[1070],{"type":1054},{"type":787,"content":1072},[1073],{"type":742,"content":1074},[1075],{"text":1076,"type":746,"marks":1077},"Side Plank (30 seconds, each side)",[1078],{"type":1054},{"type":787,"content":1080},[1081],{"type":742,"content":1082},[1083],{"text":1084,"type":746,"marks":1085},"Side-Lying Clam (25 reps, each leg)",[1086],{"type":1054},{"type":787,"content":1088},[1089],{"type":742,"content":1090},[1091],{"text":1092,"type":746,"marks":1093},"Repeat 4 times",[1094],{"type":1054},{"type":742,"content":1096},[1097],{"text":1098,"type":746},"Working out while pregnant is one of the best things for a mom-to-be to do. It can help you not only physically, but mentally. Be safe. Listen to your doctor, and to your body.",{"type":742,"content":1100},[1101,1103,1109,1117],{"text":1102,"type":746},"Once your baby is here and you're ready to start your regular ",{"text":1104,"type":746,"marks":1105}," ",[1106],{"type":1107,"attrs":1108},"styled",{"class":7},{"text":1110,"type":746,"marks":1111},"at-home fitness routine",[1112],{"type":1113,"attrs":1114},"link",{"href":1115,"uuid":48,"anchor":48,"target":1116,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":1118,"type":746},", myself and the other FightCamp Trainers will be here to help you ease into your boxing and kickboxing regimen.",{"type":742,"content":1120},[1121,1123,1127,1132,1137,1139,1143,1149],{"text":1122,"type":746},"I want to know what workouts feel good in your body. Send me a message on Instagram ",{"text":1104,"type":746,"marks":1124},[1125],{"type":1107,"attrs":1126},{"class":7},{"text":1128,"type":746,"marks":1129},"@shaniesmash",[1130],{"type":1113,"attrs":1131},{"href":730,"uuid":48,"anchor":48,"target":1116,"linktype":48},{"text":1133,"type":746,"marks":1134},"  ",[1135],{"type":1107,"attrs":1136},{"class":7},{"text":1138,"type":746},"or in the ",{"text":1104,"type":746,"marks":1140},[1141],{"type":1107,"attrs":1142},{"class":7},{"text":1144,"type":746,"marks":1145},"FightCamp Facebook Community",[1146],{"type":1113,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":1116,"linktype":48},"https://www.facebook.com/groups/542530602799015",{"text":1150,"type":746},".",{"type":756,"attrs":1152,"content":1153},{"level":764},[1154],{"text":1155,"type":746},"Related Articles",{"type":742,"content":1157},[1158,1164,1165,1171,1172,1178,1179,1185,1186],{"text":1159,"type":746,"marks":1160},"How To Prepare For a Dangerous Situation | Fighter's Advice",[1161],{"type":1113,"attrs":1162},{"href":1163,"uuid":48,"anchor":48,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":769},{"text":1166,"type":746,"marks":1167},"10 Yoga Poses For Boxers and Kickboxers",[1168],{"type":1113,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":769},{"text":1173,"type":746,"marks":1174},"Five (5) Benefits of Yoga For Boxing",[1175],{"type":1113,"attrs":1176},{"href":1177,"uuid":48,"anchor":48,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/wellness/five-5-benefits-of-yoga-for-boxing/",{"type":769},{"text":1180,"type":746,"marks":1181},"Shanie Smash's TOP 5 Pre-Workout Snacks",[1182],{"type":1113,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":769},{"text":1187,"type":746,"marks":1188},"6 BEST Boxing Resources For Women",[1189],{"type":1113,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1193,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1198,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1194,"component":118,"meta_info":1195,"meta_title":7,"block_image":1196,"cover_image":1197,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-01-05 00:00","article",{"_uid":1203,"title":657,"plugin":43,"description":1204},"9b65bed5-6cdc-4f95-854d-954fb2bd4b8d","Exercises designed for expecting moms. Stay fit and healthy throughout every stage of your pregnancy with these five (5) movements. No equipment needed!",{"id":1206,"alt":657,"name":7,"focus":48,"title":657,"filename":1207,"copyright":7,"fieldtype":50},3458217,"https://a.storyblok.com/f/115220/2400x990/7b2223da46/5-bodyweight-exercises-to-do-during-pregnancy.png",[],"5-bodyweight-exercises-to-do-during-pregnancy","blogs/5-bodyweight-exercises-to-do-during-pregnancy",-2750,[1213],"featured",60887917,"172dfd82-60aa-43dc-90f7-1d8700fd566a","2022-01-05T02:10:00.000Z","training/{{story.slug}}",[],["Reactive",1220],[1221,1378,1554,1936,2360,2592],{"name":1222,"created_at":1223,"published_at":1224,"updated_at":1225,"id":1226,"uuid":1227,"content":1228,"slug":1372,"full_slug":1373,"sort_by_date":48,"position":1374,"tag_list":1375,"is_startpage":9,"parent_id":1214,"meta_data":48,"group_id":1376,"first_published_at":1224,"release_id":48,"lang":60,"path":1217,"alternates":1377,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1229,"faqs":1230,"title":1222,"topic":1247,"author":1262,"content":1263,"category":1356,"schedule":1364,"component":1201,"meta_info":1365,"cover_image":1368,"description":1367,"contributors":1371},"96d7fcda-e3db-4f35-935d-fd195032b834",[1231,1235,1239,1243],{"_uid":1232,"answer":1233,"question":1234,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1236,"answer":1237,"question":1238,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1240,"answer":1241,"question":1242,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1244,"answer":1245,"question":1246,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1248,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1260,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1261,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1249,"component":39,"meta_info":1257,"block_image":1258,"cover_image":1259,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1250,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1255,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1256,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1251,"component":118,"meta_info":1252,"meta_title":7,"block_image":1253,"cover_image":1254,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":1264},[1265,1287,1292,1295,1300,1303,1308,1330,1335,1339,1352],{"type":742,"content":1266},[1267,1269,1276,1278,1285],{"text":1268,"type":746},"Boxing is a sport about ",{"text":1270,"type":746,"marks":1271},"range",[1272],{"type":1113,"attrs":1273},{"href":1274,"uuid":48,"anchor":48,"custom":1275,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1277,"type":746}," and ",{"text":1279,"type":746,"marks":1280},"distance",[1281],{"type":1113,"attrs":1282},{"href":1283,"uuid":48,"anchor":48,"custom":1284,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1286,"type":746},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":756,"attrs":1288,"content":1289},{"level":758},[1290],{"text":1291,"type":746},"Step Behind The Jab",{"type":742,"content":1293},[1294],{"text":1237,"type":746},{"type":756,"attrs":1296,"content":1297},{"level":758},[1298],{"text":1299,"type":746},"Front Foot Defense",{"type":742,"content":1301},[1302],{"text":1241,"type":746},{"type":756,"attrs":1304,"content":1305},{"level":758},[1306],{"text":1307,"type":746},"Cutting Off The Ring",{"type":742,"content":1309},[1310,1312,1319,1321,1328],{"text":1311,"type":746},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1313,"type":746,"marks":1314},"outside fighter",[1315],{"type":1113,"attrs":1316},{"href":1317,"uuid":48,"anchor":48,"custom":1318,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1320,"type":746},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1322,"type":746,"marks":1323},"jab",[1324],{"type":1113,"attrs":1325},{"href":1326,"uuid":48,"anchor":48,"custom":1327,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1329,"type":746}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":756,"attrs":1331,"content":1332},{"level":758},[1333],{"text":1334,"type":746},"The Takeaway",{"type":742,"content":1336},[1337],{"text":1338,"type":746},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":742,"content":1340},[1341,1343,1350],{"text":1342,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1344,"type":746,"marks":1345},"FightCamp",[1346],{"type":1113,"attrs":1347},{"href":1348,"uuid":48,"anchor":48,"custom":1349,"target":1116,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1351,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1353},[1354],{"text":1355,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1357,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1362,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1358,"component":118,"meta_info":1359,"meta_title":7,"block_image":1360,"cover_image":1361,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1366,"title":1222,"plugin":43,"description":1367},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1369,"alt":1222,"name":7,"focus":48,"title":1222,"filename":1370,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1213],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1379,"created_at":1380,"published_at":1381,"updated_at":1382,"id":1383,"uuid":1384,"content":1385,"slug":1548,"full_slug":1549,"sort_by_date":48,"position":1550,"tag_list":1551,"is_startpage":9,"parent_id":1214,"meta_data":48,"group_id":1552,"first_published_at":1381,"release_id":48,"lang":60,"path":1217,"alternates":1553,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1386,"faqs":1387,"title":1379,"topic":1404,"author":1262,"content":1419,"category":1529,"schedule":1537,"component":1201,"meta_info":1538,"cover_image":1542,"description":1546,"contributors":1547},"52144e3e-d0cf-4037-a459-fad9641f4053",[1388,1392,1396,1400],{"_uid":1389,"answer":1390,"question":1391,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1393,"answer":1394,"question":1395,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1397,"answer":1398,"question":1399,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1401,"answer":1402,"question":1403,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1405,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1417,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1406,"component":39,"meta_info":1414,"block_image":1415,"cover_image":1416,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1407,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1412,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1413,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1408,"component":118,"meta_info":1409,"meta_title":7,"block_image":1410,"cover_image":1411,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":1420},[1421,1425,1430,1435,1448,1452,1457,1461,1466,1476,1481,1494,1499,1512,1517,1526],{"type":742,"content":1422},[1423],{"text":1424,"type":746},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":756,"attrs":1426,"content":1427},{"level":758},[1428],{"text":1429,"type":746},"4 Ways To Tire Out Your Opponent",{"type":756,"attrs":1431,"content":1432},{"level":764},[1433],{"text":1434,"type":746},"A Consistent Body Attack",{"type":742,"content":1436},[1437,1439,1446],{"text":1438,"type":746},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1440,"type":746,"marks":1441},"opponent’s body",[1442],{"type":1113,"attrs":1443},{"href":1444,"uuid":48,"anchor":48,"custom":1445,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1447,"type":746},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":742,"content":1449},[1450],{"text":1451,"type":746},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":756,"attrs":1453,"content":1454},{"level":764},[1455],{"text":1456,"type":746},"Constant Pressure",{"type":742,"content":1458},[1459],{"text":1460,"type":746},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":756,"attrs":1462,"content":1463},{"level":764},[1464],{"text":1465,"type":746},"Cut Off the Ring ",{"type":742,"content":1467},[1468,1474],{"text":1469,"type":746,"marks":1470},"Cutting off the space",[1471],{"type":1113,"attrs":1472},{"href":1283,"uuid":48,"anchor":48,"custom":1473,"target":1116,"linktype":13},{},{"text":1475,"type":746}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":756,"attrs":1477,"content":1478},{"level":764},[1479],{"text":1480,"type":746},"Attack the Arms",{"type":742,"content":1482},[1483,1485,1492],{"text":1484,"type":746},"This is a favorite trick of ",{"text":1486,"type":746,"marks":1487},"Canelo Alvarez",[1488],{"type":1113,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"custom":1491,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1493,"type":746}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":756,"attrs":1495,"content":1496},{"level":758},[1497],{"text":1498,"type":746},"Sapping Their Strength",{"type":742,"content":1500},[1501,1503,1510],{"text":1502,"type":746},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1504,"type":746,"marks":1505},"Mike Tyson",[1506],{"type":1113,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"custom":1509,"target":1116,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1511,"type":746}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":756,"attrs":1513,"content":1514},{"level":758},[1515],{"text":1516,"type":746},"Train Like a Fighter",{"type":742,"content":1518},[1519,1520,1525],{"text":1342,"type":746},{"text":1344,"type":746,"marks":1521},[1522],{"type":1113,"attrs":1523},{"href":1348,"uuid":48,"anchor":48,"custom":1524,"target":1116,"linktype":13},{},{"text":1351,"type":746},{"type":742,"content":1527},[1528],{"text":1355,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1530,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1535,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1531,"component":118,"meta_info":1532,"meta_title":7,"block_image":1533,"cover_image":1534,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1539,"title":1540,"plugin":43,"description":1541},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1543,"alt":1544,"name":7,"focus":48,"title":1544,"filename":1545,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1213],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1555,"created_at":1556,"published_at":1557,"updated_at":1558,"id":1559,"uuid":1560,"content":1561,"slug":1929,"full_slug":1930,"sort_by_date":48,"position":1931,"tag_list":1932,"is_startpage":9,"parent_id":1214,"meta_data":48,"group_id":1933,"first_published_at":1934,"release_id":48,"lang":60,"path":1217,"alternates":1935,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1562,"faqs":1563,"title":1555,"topic":1592,"author":1607,"content":1608,"category":1910,"schedule":1918,"component":1201,"meta_info":1919,"cover_image":1923,"description":1927,"contributors":1928},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1564,1568,1572,1576,1580,1584,1588],{"_uid":1565,"answer":1566,"question":1567,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1569,"answer":1570,"question":1571,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1573,"answer":1574,"question":1575,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1577,"answer":1578,"question":1579,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1581,"answer":1582,"question":1583,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1585,"answer":1586,"question":1587,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1589,"answer":1590,"question":1591,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1593,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1605,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1606,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1594,"component":39,"meta_info":1602,"block_image":1603,"cover_image":1604,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1595,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1600,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1596,"component":118,"meta_info":1597,"meta_title":7,"block_image":1598,"cover_image":1599,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":739,"content":1609},[1610,1615,1619,1623,1627,1646,1650,1654,1658,1663,1667,1711,1716,1720,1734,1738,1761,1766,1770,1839,1844,1848,1868,1873,1887,1891,1896,1907],{"type":756,"attrs":1611,"content":1612},{"level":758},[1613],{"text":1614,"type":746},"Boxing Terminology",{"type":742,"content":1616},[1617],{"text":1618,"type":746},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":756,"attrs":1620,"content":1621},{"level":758},[1622],{"text":1567,"type":746},{"type":742,"content":1624},[1625],{"text":1626,"type":746},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":784,"content":1628},[1629,1635],{"type":787,"content":1630},[1631],{"type":742,"content":1632},[1633],{"text":1634,"type":746},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":787,"content":1636},[1637],{"type":742,"content":1638},[1639,1641,1644],{"text":1640,"type":746},"Southpaw Stance",{"text":1104,"type":746,"marks":1642},[1643],{"type":1054},{"text":1645,"type":746},"– Standing with your right foot farther out in front than your left foot",{"type":756,"attrs":1647,"content":1648},{"level":758},[1649],{"text":1571,"type":746},{"type":742,"content":1651},[1652],{"text":1653,"type":746},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":742,"content":1655},[1656],{"text":1657,"type":746},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":756,"attrs":1659,"content":1660},{"level":764},[1661],{"text":1662,"type":746},"Boxing Punches",{"type":742,"content":1664},[1665],{"text":1666,"type":746},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":784,"content":1668},[1669,1675,1681,1687,1693,1699,1705],{"type":787,"content":1670},[1671],{"type":742,"content":1672},[1673],{"text":1674,"type":746},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":787,"content":1676},[1677],{"type":742,"content":1678},[1679],{"text":1680,"type":746},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":787,"content":1682},[1683],{"type":742,"content":1684},[1685],{"text":1686,"type":746},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":787,"content":1688},[1689],{"type":742,"content":1690},[1691],{"text":1692,"type":746},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":787,"content":1694},[1695],{"type":742,"content":1696},[1697],{"text":1698,"type":746},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":787,"content":1700},[1701],{"type":742,"content":1702},[1703],{"text":1704,"type":746},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":787,"content":1706},[1707],{"type":742,"content":1708},[1709],{"text":1710,"type":746},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":756,"attrs":1712,"content":1713},{"level":764},[1714],{"text":1715,"type":746},"Boxing Movements",{"type":742,"content":1717},[1718],{"text":1719,"type":746},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":784,"content":1721},[1722,1728],{"type":787,"content":1723},[1724],{"type":742,"content":1725},[1726],{"text":1727,"type":746},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":787,"content":1729},[1730],{"type":742,"content":1731},[1732],{"text":1733,"type":746},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":742,"content":1735},[1736],{"text":1737,"type":746},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":784,"content":1739},[1740,1755],{"type":787,"content":1741},[1742],{"type":742,"content":1743},[1744,1753],{"text":1745,"type":746,"marks":1746},"Shoulder Roll",[1747,1751],{"type":1113,"attrs":1748},{"href":1749,"uuid":48,"anchor":48,"custom":1750,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1752},"underline",{"text":1754,"type":746}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":787,"content":1756},[1757],{"type":742,"content":1758},[1759],{"text":1760,"type":746},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":756,"attrs":1762,"content":1763},{"level":764},[1764],{"text":1765,"type":746},"Boxing Training",{"type":742,"content":1767},[1768],{"text":1769,"type":746},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1771,"attrs":1772,"content":1775},"ordered_list",{"order":1773},{"order":1774},1,[1776,1782,1788,1802,1816],{"type":787,"content":1777},[1778],{"type":742,"content":1779},[1780],{"text":1781,"type":746},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":787,"content":1783},[1784],{"type":742,"content":1785},[1786],{"text":1787,"type":746},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":787,"content":1789},[1790],{"type":742,"content":1791},[1792,1800],{"text":1793,"type":746,"marks":1794},"Mittwork",[1795,1799],{"type":1113,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"custom":1798,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1752},{"text":1801,"type":746}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":787,"content":1803},[1804],{"type":742,"content":1805},[1806,1814],{"text":1807,"type":746,"marks":1808},"Sparring",[1809,1813],{"type":1113,"attrs":1810},{"href":1811,"uuid":48,"anchor":48,"custom":1812,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1752},{"text":1815,"type":746}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":787,"content":1817},[1818],{"type":742,"content":1819},[1820,1828,1830,1837],{"text":1821,"type":746,"marks":1822},"Roadwork",[1823,1827],{"type":1113,"attrs":1824},{"href":1825,"uuid":48,"anchor":48,"custom":1826,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1752},{"text":1829,"type":746}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1831,"type":746,"marks":1832},"roadwork drills",[1833,1836],{"type":1113,"attrs":1834},{"href":1825,"uuid":48,"anchor":48,"custom":1835,"target":1116,"linktype":13},{},{"type":1752},{"text":1838,"type":746}," to add to your boxer training.",{"type":756,"attrs":1840,"content":1841},{"level":764},[1842],{"text":1843,"type":746},"Heavy Bag Training",{"type":742,"content":1845},[1846],{"text":1847,"type":746},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":784,"content":1849},[1850,1856,1862],{"type":787,"content":1851},[1852],{"type":742,"content":1853},[1854],{"text":1855,"type":746},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":787,"content":1857},[1858],{"type":742,"content":1859},[1860],{"text":1861,"type":746},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":787,"content":1863},[1864],{"type":742,"content":1865},[1866],{"text":1867,"type":746},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":756,"attrs":1869,"content":1870},{"level":764},[1871],{"text":1872,"type":746},"Recovery",{"type":742,"content":1874},[1875,1877,1885],{"text":1876,"type":746},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1878,"type":746,"marks":1879},"interview with FightCamp Trainer Coach PJ",[1880,1884],{"type":1113,"attrs":1881},{"href":1882,"uuid":48,"anchor":48,"custom":1883,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1752},{"text":1886,"type":746},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":742,"content":1888},[1889],{"text":1890,"type":746},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":756,"attrs":1892,"content":1893},{"level":758},[1894],{"text":1895,"type":746},"Talk and Train Like a Fighter",{"type":742,"content":1897},[1898,1899,1905],{"text":1342,"type":746},{"text":1344,"type":746,"marks":1900},[1901,1904],{"type":1113,"attrs":1902},{"href":1348,"uuid":48,"anchor":48,"custom":1903,"target":1116,"linktype":13},{},{"type":1752},{"text":1906,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1908},[1909],{"text":1355,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1911,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1916,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1917,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1912,"component":118,"meta_info":1913,"meta_title":7,"block_image":1914,"cover_image":1915,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1920,"title":1921,"plugin":43,"description":1922},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1924,"alt":1925,"name":7,"focus":7,"title":1925,"filename":1926,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1213],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1937,"created_at":1938,"published_at":1939,"updated_at":1940,"id":1941,"uuid":1942,"content":1943,"slug":2353,"full_slug":2354,"sort_by_date":48,"position":2355,"tag_list":2356,"is_startpage":9,"parent_id":1214,"meta_data":48,"group_id":2357,"first_published_at":2358,"release_id":48,"lang":60,"path":1217,"alternates":2359,"default_full_slug":48,"translated_slugs":48},"How To Do The Top Rock | Proper Technique","2022-05-17T22:54:24.102Z","2022-12-09T14:57:45.314Z","2022-12-09T14:57:45.348Z",137438205,"ec0b34e9-28fb-440d-adef-c5d75e7ed79e",{"_uid":1944,"faqs":1945,"title":1937,"topic":1966,"author":1981,"content":1982,"category":2337,"schedule":2345,"component":1201,"meta_info":2346,"cover_image":2349,"description":2348,"contributors":2352},"90b1a23d-022f-465e-be95-93419f6b1d6a",[1946,1950,1954,1958,1962],{"_uid":1947,"answer":1948,"question":1949,"component":670},"13494df9-773b-47e2-8c42-c7c6580b9aac","The Top Rock footwork exercise is a dance move that you can add to your boxing warm-ups and footwork drills that will help with coordination, balance, and technique. Here we break down the footwork for you. ","Why is the top rock a good exercise to add to your boxing training?",{"_uid":1951,"answer":1952,"question":1953,"component":670},"8ba27a74-4895-400b-8555-71a272ba3118","The Feet\n- Begin by starting in an athletic stance on the balls of your feet\n- To start, being by doing a “step out”\n- Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot\n- Pause for a half-second\n- Return to the starting stance by performing a slight hop backward\n- Once returned, perform the opposite foot “step out”\n- Make sure the step out is in front of the opposite foot and crosses over\n- Pause for a half-second\n- Hop back to the starting position\n- Continue Top Rocking for the remainder of the set\n\nThe Arms\n- The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum\n- On each step out, you should be swinging your arms out to your sides, forming a “t-shape”\n- During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms\n- Continue using this arm motion to help with rhythm and balance","How do you perform the top rock properly?",{"_uid":1955,"answer":1956,"question":1957,"component":670},"01782249-9df8-4a1a-ab22-ddebfa18f6b0","Here are some key things to focus on while performing the Top Rock:\n\n- Start by swinging your arms\n- Your arms swing out to a “t-shape” on your first “step-out”\n- On each hop back, your arms should cross in front of your chest\n- One foot should cross at a time\n- Perform the movement by staying on the balls of your feet\n- Practice rhythm and think of it as performing the boxer’s bounce\n- Stay loose and have fun!\n","What are the key movement points for performing the top rock?",{"_uid":1959,"answer":1960,"question":1961,"component":670},"f2e2a023-853f-4f23-b7f7-ad2de40d1657","When you perform the top rock, you use these muscles:\n- Deltoids\n- Core\n- Calves","What muscles do you use when you perform the top rock?",{"_uid":1963,"answer":1964,"question":1965,"component":670},"c08f6c1f-1d23-4302-afbf-0d6cd9566b51","For Sets\n- Perform 3-6 sets\n- 12-20 repetitions each way\n- Rest 30-45 seconds between sets\n\nFor Time\n- Perform 3-6 sets\n- Perform for 30-90 seconds\n- Rest 45-60 seconds between sets","How should you practice the top rock?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1967,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1979,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1980,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1968,"component":39,"meta_info":1976,"block_image":1977,"cover_image":1978,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1969,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1974,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1975,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1970,"component":118,"meta_info":1971,"meta_title":7,"block_image":1972,"cover_image":1973,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":739,"content":1983},[1984,1988,1991,2004,2009,2014,2079,2084,2110,2115,2119,2124,2132,2145,2150,2161,2166,2177,2182,2193,2198,2210,2215,2226,2231,2251,2256,2261,2281,2286,2305,2310,2323,2327],{"type":742,"content":1985},[1986],{"text":1987,"type":746},"Almost every athlete has heard of the phrase, “float like a butterfly, sting like a bee,” as stated by the world-renowned Muhammad Ali. In that statement, Ali was noting how he would quite literally, float around the ring, getting in shots on his opponents, then moving out of range before they could counter. To this day, having quick and swift feet are crucial to a boxer's success. While there are numerous exercises that you can perform to improve your footwork, none may be as fun as the b-boy move the Top Rock.",{"type":742,"content":1989},[1990],{"text":1948,"type":746},{"type":771,"attrs":1992},{"id":1993,"body":1994},"b10a2e1c-276a-4338-9b5e-e549667a3a37",[1995],{"_uid":1996,"link":1997,"image":1999,"title":2001,"component":2003},"i-c66a9ce5-e0c7-44aa-9048-83e8a1a56d77",{"id":7,"url":1998,"linktype":13,"fieldtype":14,"cached_url":1998},"https://pin.it/2zdpNMs",{"id":2000,"alt":2001,"name":7,"focus":48,"title":2001,"filename":2002,"copyright":7,"fieldtype":50},4891970,"Top Rock Footwork Exercise","https://a.storyblok.com/f/115220/1244x700/dfc6f38e85/top-rock-footwork-exercise.png","image_video_link",{"type":756,"attrs":2005,"content":2006},{"level":758},[2007],{"text":2008,"type":746},"Top Rock Step-By-Step",{"type":756,"attrs":2010,"content":2011},{"level":764},[2012],{"text":2013,"type":746},"The Feet",{"type":784,"content":2015},[2016,2022,2042,2048,2067,2073],{"type":787,"content":2017},[2018],{"type":742,"content":2019},[2020],{"text":2021,"type":746},"Begin by starting in an athletic stance on the balls of your feet",{"type":787,"content":2023},[2024,2028],{"type":742,"content":2025},[2026],{"text":2027,"type":746},"To start, being by doing a “step out”",{"type":784,"content":2029},[2030,2036],{"type":787,"content":2031},[2032],{"type":742,"content":2033},[2034],{"text":2035,"type":746},"Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot",{"type":787,"content":2037},[2038],{"type":742,"content":2039},[2040],{"text":2041,"type":746},"Pause for a half-second",{"type":787,"content":2043},[2044],{"type":742,"content":2045},[2046],{"text":2047,"type":746},"Return to the starting stance by performing a slight hop backward",{"type":787,"content":2049},[2050,2054],{"type":742,"content":2051},[2052],{"text":2053,"type":746},"Once returned, perform the opposite foot “step out”",{"type":784,"content":2055},[2056,2062],{"type":787,"content":2057},[2058],{"type":742,"content":2059},[2060],{"text":2061,"type":746},"Make sure the step out is in front of the opposite foot and crosses over",{"type":787,"content":2063},[2064],{"type":742,"content":2065},[2066],{"text":2041,"type":746},{"type":787,"content":2068},[2069],{"type":742,"content":2070},[2071],{"text":2072,"type":746},"Hop back to the starting position",{"type":787,"content":2074},[2075],{"type":742,"content":2076},[2077],{"text":2078,"type":746},"Continue Top Rocking for the remainder of the set",{"type":756,"attrs":2080,"content":2081},{"level":764},[2082],{"text":2083,"type":746},"The Arms",{"type":784,"content":2085},[2086,2092,2098,2104],{"type":787,"content":2087},[2088],{"type":742,"content":2089},[2090],{"text":2091,"type":746},"The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum",{"type":787,"content":2093},[2094],{"type":742,"content":2095},[2096],{"text":2097,"type":746},"On each step out, you should be swinging your arms out to your sides, forming a “t-shape”",{"type":787,"content":2099},[2100],{"type":742,"content":2101},[2102],{"text":2103,"type":746},"During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms",{"type":787,"content":2105},[2106],{"type":742,"content":2107},[2108],{"text":2109,"type":746},"Continue using this arm motion to help with rhythm and balance",{"type":756,"attrs":2111,"content":2112},{"level":758},[2113],{"text":2114,"type":746},"Movement Key Points",{"type":742,"content":2116},[2117],{"text":2118,"type":746},"Here are some key things to focus on while performing the Top Rock:",{"type":756,"attrs":2120,"content":2121},{"level":764},[2122],{"text":2123,"type":746},"Start by swinging your arms",{"type":784,"content":2125},[2126],{"type":787,"content":2127},[2128],{"type":742,"content":2129},[2130],{"text":2131,"type":746},"Your arms swing out to a “t-shape” on your first “step-out”",{"type":771,"attrs":2133},{"id":2134,"body":2135},"0512fb63-e304-43ea-8b4c-6583884f9e62",[2136],{"url":2137,"_uid":2139,"image":2140,"component":782,"copyright_details":2144},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"story","i-76da786a-77ec-4215-a434-8e960ba10f17",{"id":2141,"alt":2142,"name":7,"focus":48,"title":2142,"filename":2143,"copyright":7,"fieldtype":50},4891926,"Start by swinging arms","https://a.storyblok.com/f/115220/700x1100/75fcfdfe07/swing_arms.png",[],{"type":756,"attrs":2146,"content":2147},{"level":764},[2148],{"text":2149,"type":746},"On each hop back, your arms should cross in front of your chest",{"type":771,"attrs":2151},{"id":2134,"body":2152},[2153],{"url":2154,"_uid":2155,"image":2156,"component":782,"copyright_details":2160},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"i-5f6b9a4f-dc07-4288-aa36-e5e8cc99cf3a",{"id":2157,"alt":2158,"name":7,"focus":48,"title":2158,"filename":2159,"copyright":7,"fieldtype":50},4891930,"Arms cross in front of chest","https://a.storyblok.com/f/115220/700x1100/c46f916f99/cross_arms_in_front_of_chest.png",[],{"type":756,"attrs":2162,"content":2163},{"level":764},[2164],{"text":2165,"type":746},"One foot should cross at a time",{"type":771,"attrs":2167},{"id":2134,"body":2168},[2169],{"url":2170,"_uid":2171,"image":2172,"component":782,"copyright_details":2176},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"i-7e778d99-3b92-4d28-8bdf-4050b008aa07",{"id":2173,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2175,"copyright":7,"fieldtype":50},4891931,"One foot crosses at a time","https://a.storyblok.com/f/115220/700x1100/4c063adb4e/one_foot_crosses_at_a_time.png",[],{"type":756,"attrs":2178,"content":2179},{"level":764},[2180],{"text":2181,"type":746},"Perform the movement by staying on the balls of your feet",{"type":771,"attrs":2183},{"id":2134,"body":2184},[2185],{"url":2186,"_uid":2187,"image":2188,"component":782,"copyright_details":2192},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"i-4369ef6b-a885-4e3f-a745-30cee7492712",{"id":2189,"alt":2190,"name":7,"focus":48,"title":2190,"filename":2191,"copyright":7,"fieldtype":50},4891932,"Stay on the balls of your feet","https://a.storyblok.com/f/115220/700x1100/19fcd08b12/stay_on_balls_of_feet.png",[],{"type":756,"attrs":2194,"content":2195},{"level":764},[2196],{"text":2197,"type":746},"Practice rhythm and think of it as performing the boxer’s bounce",{"type":771,"attrs":2199},{"id":2200,"body":2201},"ec94749d-0a3b-45f9-ac32-4bce67c75555",[2202],{"url":2203,"_uid":2204,"image":2205,"component":782,"copyright_details":2209},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"i-6bff91af-2375-46fb-b4c6-936f9b31a053",{"id":2206,"alt":2207,"name":7,"focus":48,"title":2207,"filename":2208,"copyright":7,"fieldtype":50},4891937,"Bounce like a boxer's bounce","https://a.storyblok.com/f/115220/700x1100/063e4bb2c9/boxers_bounce.png",[],{"type":756,"attrs":2211,"content":2212},{"level":764},[2213],{"text":2214,"type":746},"Stay loose and have fun!",{"type":771,"attrs":2216},{"id":2134,"body":2217},[2218],{"url":2219,"_uid":2220,"image":2221,"component":782,"copyright_details":2225},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"i-b11404ac-b578-4ac7-9ec2-30420407084d",{"id":2222,"alt":2223,"name":7,"focus":48,"title":2223,"filename":2224,"copyright":7,"fieldtype":50},4891933,"Stay loose!","https://a.storyblok.com/f/115220/700x1100/71e0a351d8/stay_loose.png",[],{"type":756,"attrs":2227,"content":2228},{"level":758},[2229],{"text":2230,"type":746},"Muscles Used",{"type":784,"content":2232},[2233,2239,2245],{"type":787,"content":2234},[2235],{"type":742,"content":2236},[2237],{"text":2238,"type":746},"Deltoids",{"type":787,"content":2240},[2241],{"type":742,"content":2242},[2243],{"text":2244,"type":746},"Core",{"type":787,"content":2246},[2247],{"type":742,"content":2248},[2249],{"text":2250,"type":746},"Calves",{"type":756,"attrs":2252,"content":2253},{"level":758},[2254],{"text":2255,"type":746},"Application",{"type":756,"attrs":2257,"content":2258},{"level":764},[2259],{"text":2260,"type":746},"For Sets",{"type":784,"content":2262},[2263,2269,2275],{"type":787,"content":2264},[2265],{"type":742,"content":2266},[2267],{"text":2268,"type":746},"Perform 3-6 sets",{"type":787,"content":2270},[2271],{"type":742,"content":2272},[2273],{"text":2274,"type":746},"12-20 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There are ways to keep it interesting and adding dance moves like the Top Rock can make warming up, improving your footwork, and working on cardio a lot more fun. Just like every new movement, it may seem a little awkward at first, but practice it slowly and master the rhythm and you’ll be moving around the ring like our b-boy ",{"text":2315,"type":746,"marks":2316},"Flo Master",[2317],{"type":1113,"attrs":2318},{"href":2319,"uuid":48,"anchor":48,"custom":2320,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"text":2322,"type":746},". ",{"type":756,"attrs":2324,"content":2325},{"level":758},[2326],{"text":1516,"type":746},{"type":742,"content":2328},[2329,2330,2335],{"text":1342,"type":746},{"text":1344,"type":746,"marks":2331},[2332],{"type":1113,"attrs":2333},{"href":1348,"uuid":48,"anchor":48,"custom":2334,"target":1116,"linktype":13},{},{"text":2336,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2338,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2343,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2339,"component":118,"meta_info":2340,"meta_title":7,"block_image":2341,"cover_image":2342,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-09 00:00",{"_uid":2347,"title":1937,"plugin":43,"description":2348},"f678ca82-7eac-4790-83eb-0fbe49b82342","Boxing footwork is important to help you float around the ring like a butterfly. Incorporate this dance move to your training to TOP ROCK your ring movement.\n",{"id":2350,"alt":1937,"name":7,"focus":48,"title":1937,"filename":2351,"copyright":7,"fieldtype":50},4891941,"https://a.storyblok.com/f/115220/2400x990/91dcd7f103/how-to-do-the-top-rock-proper-technique.png",[],"how-to-do-the-top-rock-proper-technique","blogs/how-to-do-the-top-rock-proper-technique",-4750,[1213],"894a0782-febb-47fb-9642-ed5b0e3f4763","2022-12-08T18:47:27.680Z",[],{"name":2361,"created_at":2362,"published_at":2363,"updated_at":2364,"id":2365,"uuid":2366,"content":2367,"slug":2585,"full_slug":2586,"sort_by_date":48,"position":2587,"tag_list":2588,"is_startpage":9,"parent_id":1214,"meta_data":48,"group_id":2589,"first_published_at":2590,"release_id":48,"lang":60,"path":1217,"alternates":2591,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":2368,"faqs":2369,"title":2361,"topic":2390,"author":1607,"content":2405,"category":2567,"schedule":2575,"component":1201,"meta_info":2576,"cover_image":2580,"description":2579,"contributors":2584},"730cf49f-aa02-410f-a65e-8aace6716e4f",[2370,2374,2378,2382,2386],{"_uid":2371,"answer":2372,"question":2373,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":2375,"answer":2376,"question":2377,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":2379,"answer":2380,"question":2381,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":2383,"answer":2384,"question":2385,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":2387,"answer":2388,"question":2389,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2391,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2403,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2404,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2392,"component":39,"meta_info":2400,"block_image":2401,"cover_image":2402,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2393,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2398,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2399,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2394,"component":118,"meta_info":2395,"meta_title":7,"block_image":2396,"cover_image":2397,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2406},[2407,2411,2415,2419,2432,2436,2440,2445,2457,2470,2475,2486,2490,2512,2517,2528,2541,2546,2550,2554,2563],{"type":742,"content":2408},[2409],{"text":2410,"type":746},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":742,"content":2412},[2413],{"text":2414,"type":746},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":756,"attrs":2416,"content":2417},{"level":758},[2418],{"text":2373,"type":746},{"type":742,"content":2420},[2421,2423,2430],{"text":2422,"type":746},"According to the ",{"text":2424,"type":746,"marks":2425},"Mayo Clinic",[2426],{"type":1113,"attrs":2427},{"href":2428,"uuid":48,"anchor":48,"custom":2429,"target":1116,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2431,"type":746},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":742,"content":2433},[2434],{"text":2435,"type":746},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":742,"content":2437},[2438],{"text":2439,"type":746},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":756,"attrs":2441,"content":2442},{"level":758},[2443],{"text":2444,"type":746},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":771,"attrs":2446},{"id":2447,"body":2448},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2449],{"url":2450,"_uid":2451,"image":2452,"component":782,"copyright_details":2456},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2453,"alt":2454,"name":7,"focus":48,"title":2454,"filename":2455,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":742,"content":2458},[2459,2461,2468],{"text":2460,"type":746},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2462,"type":746,"marks":2463},"burn more calories",[2464],{"type":1113,"attrs":2465},{"href":2466,"uuid":48,"anchor":48,"custom":2467,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2469,"type":746}," even after you’re done working out.",{"type":756,"attrs":2471,"content":2472},{"level":758},[2473],{"text":2474,"type":746},"Kickboxing Is A Full Body Workout",{"type":771,"attrs":2476},{"id":2447,"body":2477},[2478],{"url":2479,"_uid":2480,"image":2481,"component":782,"copyright_details":2485},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2482,"alt":2483,"name":7,"focus":48,"title":2483,"filename":2484,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":742,"content":2487},[2488],{"text":2489,"type":746},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":742,"content":2491},[2492,2494,2501,2503,2510],{"text":2493,"type":746},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2495,"type":746,"marks":2496},"all-level lower body workout",[2497],{"type":1113,"attrs":2498},{"href":2499,"uuid":48,"anchor":48,"custom":2500,"target":1116,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2502,"type":746}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":2504,"type":746,"marks":2505},"upper body workout",[2506],{"type":1113,"attrs":2507},{"href":2508,"uuid":48,"anchor":48,"custom":2509,"target":1116,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":2511,"type":746}," led by Flo Master.",{"type":756,"attrs":2513,"content":2514},{"level":758},[2515],{"text":2516,"type":746},"Boxing Can Be Low-Impact",{"type":771,"attrs":2518},{"id":2447,"body":2519},[2520],{"url":2521,"_uid":2522,"image":2523,"component":782,"copyright_details":2527},{"id":7,"url":7,"linktype":2138,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2524,"alt":2525,"name":7,"focus":48,"title":2525,"filename":2526,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":742,"content":2529},[2530,2532,2539],{"text":2531,"type":746},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":2533,"type":746,"marks":2534},"shadowboxing",[2535],{"type":1113,"attrs":2536},{"href":2537,"uuid":48,"anchor":48,"custom":2538,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2540,"type":746}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":756,"attrs":2542,"content":2543},{"level":758},[2544],{"text":2545,"type":746},"Kick Boring Cardio To The Curb",{"type":742,"content":2547},[2548],{"text":2549,"type":746},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":756,"attrs":2551,"content":2552},{"level":758},[2553],{"text":1516,"type":746},{"type":742,"content":2555},[2556,2557,2562],{"text":1342,"type":746},{"text":1344,"type":746,"marks":2558},[2559],{"type":1113,"attrs":2560},{"href":1348,"uuid":48,"anchor":48,"custom":2561,"target":1116,"linktype":13},{},{"text":1351,"type":746},{"type":742,"content":2564},[2565],{"text":2566,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2568,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2573,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2574,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2569,"component":118,"meta_info":2570,"meta_title":7,"block_image":2571,"cover_image":2572,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2577,"title":2578,"plugin":43,"description":2579},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2581,"alt":2582,"name":7,"focus":48,"title":2582,"filename":2583,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1213],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2593,"created_at":2594,"published_at":2595,"updated_at":2596,"id":2597,"uuid":2598,"content":2599,"slug":2772,"full_slug":2773,"sort_by_date":48,"position":2774,"tag_list":2775,"is_startpage":9,"parent_id":1214,"meta_data":48,"group_id":2776,"first_published_at":2777,"release_id":48,"lang":60,"path":1217,"alternates":2778,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2600,"faqs":2601,"title":2618,"topic":2619,"author":1262,"content":2634,"category":2753,"schedule":2761,"component":1201,"meta_info":2762,"cover_image":2766,"description":2770,"contributors":2771},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2602,2606,2610,2614],{"_uid":2603,"answer":2604,"question":2605,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2607,"answer":2608,"question":2609,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2611,"answer":2612,"question":2613,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2615,"answer":2616,"question":2617,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2620,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2632,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2633,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2621,"component":39,"meta_info":2629,"block_image":2630,"cover_image":2631,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2622,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2627,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2628,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2623,"component":118,"meta_info":2624,"meta_title":7,"block_image":2625,"cover_image":2626,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2635},[2636,2649,2653,2664,2677,2681,2690,2694,2698,2707,2720,2724,2737,2741,2750],{"type":742,"content":2637},[2638,2640,2647],{"text":2639,"type":746},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2641,"type":746,"marks":2642},"Muhammad Ali",[2643],{"type":1113,"attrs":2644},{"href":2645,"uuid":48,"anchor":48,"custom":2646,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2648,"type":746}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":756,"attrs":2650,"content":2651},{"level":758},[2652],{"text":2609,"type":746},{"type":771,"attrs":2654},{"id":2655,"body":2656},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2657],{"url":7,"_uid":2658,"image":2659,"component":782,"copyright_details":2663},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2660,"alt":2661,"name":7,"focus":7,"title":2661,"filename":2662,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":742,"content":2665},[2666,2668,2675],{"text":2667,"type":746},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2669,"type":746,"marks":2670},"Manny Pacquiao",[2671],{"type":1113,"attrs":2672},{"href":2673,"uuid":48,"anchor":48,"custom":2674,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2676,"type":746},". His punches have great technique and flow well, naturally building momentum.",{"type":756,"attrs":2678,"content":2679},{"level":758},[2680],{"text":2613,"type":746},{"type":771,"attrs":2682},{"id":2655,"body":2683},[2684],{"url":7,"_uid":2685,"image":2686,"component":782,"copyright_details":2689},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2687,"alt":2661,"name":7,"focus":7,"title":2661,"filename":2688,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":742,"content":2691},[2692],{"text":2693,"type":746},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":756,"attrs":2695,"content":2696},{"level":758},[2697],{"text":2617,"type":746},{"type":771,"attrs":2699},{"id":2655,"body":2700},[2701],{"url":7,"_uid":2702,"image":2703,"component":782,"copyright_details":2706},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2704,"alt":2661,"name":7,"focus":7,"title":2661,"filename":2705,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":742,"content":2708},[2709,2711,2718],{"text":2710,"type":746},"In boxing movies, you will often hear boxers ‘",{"text":2712,"type":746,"marks":2713},"hiss",[2714],{"type":1113,"attrs":2715},{"href":2716,"uuid":48,"anchor":48,"custom":2717,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2719,"type":746},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":756,"attrs":2721,"content":2722},{"level":758},[2723],{"text":1334,"type":746},{"type":742,"content":2725},[2726,2728,2735],{"text":2727,"type":746},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2729,"type":746,"marks":2730},"breathing",[2731],{"type":1113,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"custom":2734,"target":1116,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2736,"type":746}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":756,"attrs":2738,"content":2739},{"level":758},[2740],{"text":1516,"type":746},{"type":742,"content":2742},[2743,2744,2749],{"text":1342,"type":746},{"text":1344,"type":746,"marks":2745},[2746],{"type":1113,"attrs":2747},{"href":1348,"uuid":48,"anchor":48,"custom":2748,"target":1116,"linktype":13},{},{"text":1351,"type":746},{"type":742,"content":2751},[2752],{"text":1355,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2754,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2759,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2760,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2755,"component":118,"meta_info":2756,"meta_title":7,"block_image":2757,"cover_image":2758,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2763,"title":2764,"plugin":43,"description":2765},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2767,"alt":2768,"name":7,"focus":7,"title":2768,"filename":2769,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1213],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1201,"created_at":2780,"published_at":2781,"updated_at":2782,"id":2783,"uuid":2784,"content":2785,"slug":1201,"full_slug":2806,"sort_by_date":48,"position":446,"tag_list":2807,"is_startpage":9,"parent_id":2808,"meta_data":48,"group_id":2809,"first_published_at":2810,"release_id":48,"lang":60,"path":7,"alternates":2811,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2786,"component":2787,"meta_info":2788,"custom_content_list":2790},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2789,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2791,2796,2801],{"_uid":2792,"label":2793,"value":2794,"dev_id":2795,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2797,"label":2798,"value":2799,"dev_id":2800,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2802,"label":2803,"value":2804,"dev_id":2805,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892826668]