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Active stretches\n2. Dynamic stretches\n3. Static stretches\n4. Isometric stretches\n5. Passive stretches","What are different types of stretches?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"fce20d3c-a52f-4b37-84bf-a03e73c62851","Active stretches help improve the flexibility of a certain body part by working a certain muscle group while its opposing muscle group relaxes.","What are active stretches?",{"_uid":676,"answer":677,"question":678,"component":670},"ed87ffaa-bf70-441b-b789-969fcbb5000d","Here are some examples of active stretches:\n- Runner's lunge hold\n- Sumo squat hold\n- Leg swings","What are examples of active stretches?",{"_uid":680,"answer":681,"question":682,"component":670},"4f2a5259-0449-4a30-a76a-5fa18e3a8583","Dynamic-based stretches focus on using movement to take the muscles through their full range of motion to actively warm them up and get them loose for activities. Dynamic stretching is the best way to warm up for a workout. Dynamic stretches can also be used as a cool down.","What are dynamic stretches?",{"_uid":684,"answer":685,"question":686,"component":670},"517d678e-f05d-46cb-89e2-c2e6c05cde1a","Here are some examples of dynamic stretches:\n- Hip circles\n- Arm circles\n- Lateral lunges","What are examples of dynamic stretches?",{"_uid":688,"answer":689,"question":690,"component":670},"1578f27d-79d4-4d13-8839-61a7500e5f73","Static stretches are the types of stretches that most people think of when they hear the term “stretching.\" Static stretching focuses on holding a position, usually near the muscle’s end range of motion, for a set period of time. As we mentioned earlier, this is the perfect form of stretching to do after a workout, as a cool down.","What are static stretches?",{"_uid":692,"answer":693,"question":694,"component":670},"e52264a1-46c8-49ff-a3a6-823ec28412dd","Here are some examples of static stretches:\n- Calf stretches\n- American splits\n- Single leg quad stretches","What are different static stretches?",{"_uid":696,"answer":697,"question":698,"component":670},"814711b6-4d8c-4915-8e8b-9f2dd8800564","Similar to static stretches, isometric stretches involve activating the stretched muscle to further elongate the muscle fibers.","What are isometric stretches?",{"_uid":700,"answer":701,"question":702,"component":670},"51de3a94-1e26-4510-934b-2c41330a71e1","Here are some examples of isometric stretches:\n- Plank hold\n- Low squat hold\n- Wall sit","What are some examples of isometric stretches?",{"_uid":704,"answer":705,"question":706,"component":670},"96f2a1d4-80ea-4205-8609-ec8fba371221","Passive stretches are another great type of relaxed, static stretches. To perform passive stretches, assume a position and hold it using another body part or object, or with the assistance of a partner.","What are passive stretches?",{"_uid":708,"answer":709,"question":710,"component":670},"7b9fdb30-1764-45f9-bdb6-70610b64bfb6","Here are some examples of passive stretches:\n- Butterfly stretch, using your arms or weights to press down on your legs\n- Lying hamstring stretch, using a resistance band to further increase range of motion\nThe band allows you to apply more pressure to a muscle group, typically pulling the muscle slightly past a sticking point, furthering the range of motion","What are some examples of passive stretches?",{"_uid":712,"answer":713,"question":714,"component":670},"43e37c50-e4eb-4d7f-9b3c-ff7e64024570","Adding a regular stretching routine to your workout can play a vital role in your overall wellness. Here are some of the benefits of stretching:\n- Helps improve athletic performance\n- Reduces risk of injury\n- Reduces inflammation and increases blood flow\n- Reduces muscle soreness and immobility\n- Provides mental well-being and mood boost","What are the benefits of stretching?",{"_uid":716,"answer":717,"question":718,"component":670},"f7ee792f-1273-4c06-b1fe-f15b42e9f7b9","Here are some of the things you should do when stretching:\n1. Do Warm-Up\nStretching is great for the body, but doing so with cold muscles can actually negatively affect performance. Even if you incorporate stretching into your warm-up routine, you should still warm up your muscles a bit before launching into a full on stretching session. Otherwise, you run the risk of injury.\n2. Do Go Slowly\nStarting out, you are not going to be a yogi. Take your time and control your movements. Stretching is not about speed. Sometimes it can take a while for your muscles to relax enough to really get into the stretch. Executing slow movements helps your body adapt and work into the stretch.\n3. Do It Continuously\nLike anything, you need to be consistent in order to see results. You should incorporate stretching into your everyday routine, even if you’re taking a rest day. Stretching is a great way to keep your muscles limber and, of course, pliable.\n4. Do Stretch After Workouts\nIt’s just as important to stretch after your workout as before. Stretching post-workout encourages blood flow to your muscles and kickstarts the healing process. This will help with muscle growth and development. Plus, it’s a great cool down routine!\n5. Do Stretch If You Have Poor Posture\nThe average American spends 6.5 hours sitting each day, which can ultimately lead to poor posture and stiff muscles. Stretching is an easy way to help combat this. If you find yourself sitting all day in front of a computer, take breaks every so often and do a few stretches before launching back into work.","What are some things you should do when stretching?",{"_uid":720,"answer":721,"question":722,"component":670},"a922777b-e81f-4d28-b9db-0ad12a3c3687","Here are some things you shouldn't do when stretching:\n1. Don't Bounce\nSlow controlled, static stretches are the goal. If you bounce when you stretch, you can increase tightness in your muscle and increase your risk of injury. Remember, it’s not about how deep you can stretch or how fast you can stretch. It’s about listening to your body and easing into the movements.\n2. Don't Forget To Breathe\nThe purpose of stretching is to elongate your muscles. Holding your breath causes muscle tension. Just like with stretches, focus on slow, controlled breaths for optimal performance and effectiveness.\n3. Don't Stretch Right When You Wake Up\nUltimately, it is best to wait 30-60 minutes after you wake up to get your blood flowing and your nervous system firing before you start to stretch. Even better, foam rolling first for proper blood flow activation is a better alternative. Then you can ease into your stretching routine.\n4. Don't Stretch To The Point of Pain\nNo pain no gain is an outdated expression. If it hurts, stop! Just as with everything, listen to your body and don’t push it. If the pain continues or gets worse, it may be time to see a professional.","What are some things you shouldn't do when stretching?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":724,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":736,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":725,"component":39,"meta_info":733,"block_image":734,"cover_image":735,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":726,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":731,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":727,"component":118,"meta_info":728,"meta_title":7,"block_image":729,"cover_image":730,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":739,"created_at":740,"published_at":741,"updated_at":742,"id":743,"uuid":744,"content":745,"slug":753,"full_slug":754,"sort_by_date":48,"position":419,"tag_list":755,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":757,"first_published_at":758,"release_id":48,"lang":60,"path":48,"alternates":759,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":746,"_uid":747,"name":739,"photo":748,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":752,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":749,"alt":739,"name":739,"focus":48,"title":739,"filename":750,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":761,"content":762},"doc",[763,769,773,780,787,802,806,812,834,840,851,865,870,890,896,907,919,924,944,950,961,964,969,989,995,1006,1009,1014,1034,1039,1043,1075,1079,1084,1089,1101,1106,1110,1115,1119,1124,1136,1141,1153,1158,1163,1167,1172,1176,1181,1193,1198,1202,1207,1211,1223],{"type":764,"content":765},"paragraph",[766],{"text":767,"type":768},"Mobility and flexibility exercises help an individual move better so they can train harder the next time around. One of the best ways to warm-up, cool down, and recover is by stretching.","text",{"type":764,"content":770},[771],{"text":772,"type":768},"But stretching isn’t that simple. There are several different types of stretches that all have specific uses. When we think of stretching, we usually flashback to gym class and static stretches (the most common form). However, there are five (5) different types of stretches that can help you in your fighting game.",{"type":774,"attrs":775,"content":777},"heading",{"level":776},2,[778],{"text":779,"type":768},"5 Different Types of Stretches",{"type":774,"attrs":781,"content":782},{"level":776},[783,785],{"text":784,"type":768},"1. Active Stretches",{"type":786},"hard_break",{"type":788,"attrs":789},"blok",{"id":790,"body":791},"a61734e7-dc02-4f52-b404-b145f08c639b",[792],{"url":793,"_uid":795,"image":796,"component":800,"copyright_details":801},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"story","i-ed392f08-f7b9-421b-ad28-9a8255baa0ac",{"id":797,"alt":798,"name":7,"focus":48,"title":798,"filename":799,"copyright":7,"fieldtype":50},4147832,"Aaron Swenson doing a runner's lunge hold","https://a.storyblok.com/f/115220/1100x1100/03675f1fc0/runners_lunge.png","content_image",[],{"type":764,"content":803},[804],{"text":805,"type":768},"Active stretches help improve the flexibility of a certain body part by working a specific muscle group while its opposing muscle group relaxes.",{"type":774,"attrs":807,"content":809},{"level":808},3,[810],{"text":811,"type":768},"Examples of Active Stretches",{"type":813,"content":814},"bullet_list",[815,822,828],{"type":816,"content":817},"list_item",[818],{"type":764,"content":819},[820],{"text":821,"type":768},"Runner’s lunge hold",{"type":816,"content":823},[824],{"type":764,"content":825},[826],{"text":827,"type":768},"Sumo squat hold",{"type":816,"content":829},[830],{"type":764,"content":831},[832],{"text":833,"type":768},"Leg swings",{"type":774,"attrs":835,"content":836},{"level":776},[837,839],{"text":838,"type":768},"2. Dynamic Stretches",{"type":786},{"type":788,"attrs":841},{"id":790,"body":842},[843],{"url":844,"_uid":845,"image":846,"component":800,"copyright_details":850},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-3550eec5-276d-4de5-ad78-9328384e64a5",{"id":847,"alt":848,"name":7,"focus":48,"title":848,"filename":849,"copyright":7,"fieldtype":50},4148155,"Tommy Duquette doing spiderman lunges to thoracic rotations","https://a.storyblok.com/f/115220/1100x1100/f9578c3ef9/spiderman-lunge-to-thoracic-rotation.png",[],{"type":764,"content":852},[853,855,863],{"text":854,"type":768},"Dynamic-based stretches focus on using movement to take the muscles through their full range of motion to actively warm them up and get them loose for activities. ",{"text":856,"type":768,"marks":857},"Dynamic stretching",[858],{"type":859,"attrs":860},"link",{"href":861,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-dynamic-warm-up-routine","_blank",{"text":864,"type":768}," is the best way to warm up for a workout. Dynamic stretches can also be used as a cool down.",{"type":774,"attrs":866,"content":867},{"level":808},[868],{"text":869,"type":768},"Examples of Dynamic Stretches",{"type":813,"content":871},[872,878,884],{"type":816,"content":873},[874],{"type":764,"content":875},[876],{"text":877,"type":768},"Hip circles",{"type":816,"content":879},[880],{"type":764,"content":881},[882],{"text":883,"type":768},"Arm circles",{"type":816,"content":885},[886],{"type":764,"content":887},[888],{"text":889,"type":768},"Spiderman lunge to thoracic rotation",{"type":774,"attrs":891,"content":892},{"level":776},[893,895],{"text":894,"type":768},"3. Static Stretches",{"type":786},{"type":788,"attrs":897},{"id":790,"body":898},[899],{"url":900,"_uid":901,"image":902,"component":800,"copyright_details":906},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-01d82fc8-262b-4163-a5c3-f80b42a87fbd",{"id":903,"alt":904,"name":7,"focus":48,"title":904,"filename":905,"copyright":7,"fieldtype":50},4147892,"Shanie Smash doing lateral lunges","https://a.storyblok.com/f/115220/1100x1100/4f3fb1b946/lateral_lunge.png",[],{"type":764,"content":908},[909,911,917],{"text":910,"type":768},"When most people hear the term \"stretching,\" they think of ",{"text":912,"type":768,"marks":913},"static stretches",[914],{"type":859,"attrs":915},{"href":916,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-static-leg-stretches-for-your-best-kicks",{"text":918,"type":768},". Static stretching focuses on holding a position, usually near the muscle’s end range of motion, for a set period of time. As we mentioned earlier, this is the perfect form of stretching to do after a workout as a cool down.",{"type":774,"attrs":920,"content":921},{"level":808},[922],{"text":923,"type":768},"Examples of Static Stretches",{"type":813,"content":925},[926,932,938],{"type":816,"content":927},[928],{"type":764,"content":929},[930],{"text":931,"type":768},"Calf stretches",{"type":816,"content":933},[934],{"type":764,"content":935},[936],{"text":937,"type":768},"Lateral lunges",{"type":816,"content":939},[940],{"type":764,"content":941},[942],{"text":943,"type":768},"Single leg quad stretches",{"type":774,"attrs":945,"content":946},{"level":776},[947,949],{"text":948,"type":768},"4. Isometric Stretches",{"type":786},{"type":788,"attrs":951},{"id":790,"body":952},[953],{"url":954,"_uid":955,"image":956,"component":800,"copyright_details":960},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-f971fcf4-3b6d-4f13-b276-4f711291833a",{"id":957,"alt":958,"name":7,"focus":48,"title":958,"filename":959,"copyright":7,"fieldtype":50},4147872,"Jess Evans doing a side plank hold","https://a.storyblok.com/f/115220/1100x1100/b14c8020bc/side_plank_hold.png",[],{"type":764,"content":962},[963],{"text":697,"type":768},{"type":774,"attrs":965,"content":966},{"level":808},[967],{"text":968,"type":768},"Examples of Isometric Stretches",{"type":813,"content":970},[971,977,983],{"type":816,"content":972},[973],{"type":764,"content":974},[975],{"text":976,"type":768},"Side plank hold",{"type":816,"content":978},[979],{"type":764,"content":980},[981],{"text":982,"type":768},"Low squat hold",{"type":816,"content":984},[985],{"type":764,"content":986},[987],{"text":988,"type":768},"Wall sit",{"type":774,"attrs":990,"content":991},{"level":776},[992,994],{"text":993,"type":768},"5. Passive Stretches",{"type":786},{"type":788,"attrs":996},{"id":790,"body":997},[998],{"url":999,"_uid":1000,"image":1001,"component":800,"copyright_details":1005},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-79353417-1d99-4992-9623-a184a8409955",{"id":1002,"alt":1003,"name":7,"focus":48,"title":1003,"filename":1004,"copyright":7,"fieldtype":50},4148309,"Flo Master doing a standing hamstring stretch with a torso twist","https://a.storyblok.com/f/115220/1100x1100/b124ca5953/standing_hamstring_stretch.png",[],{"type":764,"content":1007},[1008],{"text":705,"type":768},{"type":774,"attrs":1010,"content":1011},{"level":808},[1012],{"text":1013,"type":768},"Examples of Passive Stretches",{"type":813,"content":1015},[1016,1022,1028],{"type":816,"content":1017},[1018],{"type":764,"content":1019},[1020],{"text":1021,"type":768},"Standing hamstring stretch",{"type":816,"content":1023},[1024],{"type":764,"content":1025},[1026],{"text":1027,"type":768},"Butterfly stretch",{"type":816,"content":1029},[1030],{"type":764,"content":1031},[1032],{"text":1033,"type":768},"Lying hamstring stretch",{"type":774,"attrs":1035,"content":1036},{"level":776},[1037],{"text":1038,"type":768},"Overall Benefits of Stretching",{"type":764,"content":1040},[1041],{"text":1042,"type":768},"Adding a regular stretching routine to your workout can play a vital role in your overall wellness. Here are some of the benefits of stretching:",{"type":813,"content":1044},[1045,1051,1057,1063,1069],{"type":816,"content":1046},[1047],{"type":764,"content":1048},[1049],{"text":1050,"type":768},"Helps improve athletic performance",{"type":816,"content":1052},[1053],{"type":764,"content":1054},[1055],{"text":1056,"type":768},"Reduces risk of injury",{"type":816,"content":1058},[1059],{"type":764,"content":1060},[1061],{"text":1062,"type":768},"Reduces inflammation and increases blood flow",{"type":816,"content":1064},[1065],{"type":764,"content":1066},[1067],{"text":1068,"type":768},"Reduces muscle soreness and immobility",{"type":816,"content":1070},[1071],{"type":764,"content":1072},[1073],{"text":1074,"type":768},"Provides mental well-being and mood boost",{"type":764,"content":1076},[1077],{"text":1078,"type":768},"Let's break it down a little bit further and go through some of the do’s and don'ts of stretching.",{"type":774,"attrs":1080,"content":1081},{"level":776},[1082],{"text":1083,"type":768},"The Stretching Do’s",{"type":774,"attrs":1085,"content":1086},{"level":808},[1087],{"text":1088,"type":768},"Do Warm-Up",{"type":764,"content":1090},[1091,1093,1099],{"text":1092,"type":768},"Stretching is great for the body, but doing so with cold muscles can actually negatively impact performance. Even if you incorporate stretching into your ",{"text":1094,"type":768,"marks":1095},"warm-up routine",[1096],{"type":859,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/dynamic-mobility-warm-up-for-better-kicks",{"text":1100,"type":768},", you should still warm up your muscles a bit before launching into a full on stretching session. Otherwise, you run the risk of injury.",{"type":774,"attrs":1102,"content":1103},{"level":808},[1104],{"text":1105,"type":768},"Do Go Slowly",{"type":764,"content":1107},[1108],{"text":1109,"type":768},"Starting out, you are not going to be a yogi. Take your time and control your movements. Stretching is not about speed. Sometimes it can take a while for your muscles to relax enough to really get into the stretch. Executing slow movements helps your body adapt and work into the stretch.",{"type":774,"attrs":1111,"content":1112},{"level":808},[1113],{"text":1114,"type":768},"Do It Continuously",{"type":764,"content":1116},[1117],{"text":1118,"type":768},"Like anything, you need to be consistent in order to see results. You should incorporate stretching into your everyday routine, even if you’re taking a rest day. Stretching is a great way to keep your muscles limber and pliable.",{"type":774,"attrs":1120,"content":1121},{"level":808},[1122],{"text":1123,"type":768},"Do Stretch After Workouts",{"type":764,"content":1125},[1126,1128,1134],{"text":1127,"type":768},"It’s just as important to stretch after your workout as before. Stretching post-workout encourages blood flow to your muscles and kickstarts the healing process. This will help with muscle growth and development. Plus, it’s a great ",{"text":1129,"type":768,"marks":1130},"cool down routine",[1131],{"type":859,"attrs":1132},{"href":1133,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/8-minute-cool-down-static-stretching-routine-for-boxing",{"text":1135,"type":768},"!",{"type":774,"attrs":1137,"content":1138},{"level":808},[1139],{"text":1140,"type":768},"Do Stretch If You Have Poor Posture",{"type":764,"content":1142},[1143,1145,1151],{"text":1144,"type":768},"The average American spends ",{"text":1146,"type":768,"marks":1147},"6.5 hours sitting each day",[1148],{"type":859,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://www.washingtonpost.com/national/health-science/the-big-numberthe-average-us-adult-sits-65-hours-a-day-for-teens-its-even-more/2019/04/26/7c29e4c2-676a-11e9-a1b6-b29b90efa879_story.html",{"text":1152,"type":768},", which can ultimately lead to poor posture and stiff muscles. Stretching is an easy way to help combat this. If you find yourself sitting all day in front of a computer, take breaks every so often and do a few stretches before launching back into work.",{"type":774,"attrs":1154,"content":1155},{"level":776},[1156],{"text":1157,"type":768},"The Stretching Don’ts",{"type":774,"attrs":1159,"content":1160},{"level":808},[1161],{"text":1162,"type":768},"Don't Bounce",{"type":764,"content":1164},[1165],{"text":1166,"type":768},"Slow controlled, static stretches are the goal. If you bounce when you stretch, you can increase tightness in your muscle and increase your risk of injury. Remember, it’s not about how deep you can stretch or how fast you can stretch. It’s about listening to your body and easing into the movements.",{"type":774,"attrs":1168,"content":1169},{"level":808},[1170],{"text":1171,"type":768},"Don't Forget To Breathe",{"type":764,"content":1173},[1174],{"text":1175,"type":768},"The purpose of stretching is to elongate your muscles. Holding your breath causes muscle tension. Just like with stretches, focus on slow, controlled breaths for optimal performance and effectiveness.",{"type":774,"attrs":1177,"content":1178},{"level":808},[1179],{"text":1180,"type":768},"Don't Stretch Right When You Wake Up",{"type":764,"content":1182},[1183,1185,1191],{"text":1184,"type":768},"Ultimately, it is best to wait 30-60 minutes after you wake up to get your blood flowing and your nervous system firing before you start to stretch. Even better, ",{"text":1186,"type":768,"marks":1187},"foam rolling",[1188],{"type":859,"attrs":1189},{"href":1190,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{"text":1192,"type":768}," first for proper blood flow activation is a better alternative. Then you can ease into your stretching routine.",{"type":774,"attrs":1194,"content":1195},{"level":808},[1196],{"text":1197,"type":768},"Don't Stretch To The Point of Pain",{"type":764,"content":1199},[1200],{"text":1201,"type":768},"No pain no gain is an outdated expression. If it hurts, stop! Just as with everything, listen to your body and don’t push it. If the pain continues or gets worse, it may be time to see a professional.",{"type":774,"attrs":1203,"content":1204},{"level":776},[1205],{"text":1206,"type":768},"Your Ultimate Stretching Guide",{"type":764,"content":1208},[1209],{"text":1210,"type":768},"As you can see there are many types and benefits of stretching and hopefully, this will serve as a guide to help you get stretching into your fitness routine.",{"type":764,"content":1212},[1213,1215,1221],{"text":1214,"type":768},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1216,"type":768,"marks":1217},"FightCamp App",[1218],{"type":859,"attrs":1219},{"href":1220,"uuid":48,"anchor":48,"target":862,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1222,"type":768}," and train with real fighters from the comfort of your own home.",{"type":788,"attrs":1224},{"id":1225,"body":1226},"4a1cd487-f52a-4502-bc21-cc6755dfb9a3",[1227],{"url":1228,"_uid":1230,"image":1231,"component":800,"copyright_details":1235},{"id":7,"url":1229,"linktype":13,"fieldtype":14,"cached_url":1229},"https://fightcamp.app.link/GD872R25zob","i-7c07a05c-53a2-4556-b4c7-d21640746a48",{"id":1232,"alt":1233,"name":7,"focus":48,"title":1233,"filename":1234,"copyright":7,"fieldtype":50},4331958,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/452e949a4c/blog_in-article_ads_free_workout_opt3_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1237,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1242,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1238,"component":118,"meta_info":1239,"meta_title":7,"block_image":1240,"cover_image":1241,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-04-26 00:00","article",{"_uid":1247,"title":657,"plugin":43,"description":1248},"e49c95db-f652-4fe3-8fe8-e7f4ab2d42ca","Learn the different types of stretches and how they can help you warm-up, cool down, and recover from your boxing and kickboxing training.",{"id":1250,"alt":657,"name":7,"focus":48,"title":657,"filename":1251,"copyright":7,"fieldtype":50},4148137,"https://a.storyblok.com/f/115220/2400x990/7f13b9839c/5-different-types-of-stretches-for-boxing-kickboxing.png",[],"5-different-types-of-stretches-for-boxing-kickboxing","blogs/5-different-types-of-stretches-for-boxing-kickboxing",-4090,[1257],"featured",60887917,"f2462acd-27cd-4adb-b030-324fd3c97dcb","2022-04-26T02:02:00.000Z","training/{{story.slug}}",[],["Reactive",1264],[1265,1653,1932,2164,2402,2627],{"name":1266,"created_at":1267,"published_at":1268,"updated_at":1269,"id":1270,"uuid":1271,"content":1272,"slug":1646,"full_slug":1647,"sort_by_date":48,"position":1648,"tag_list":1649,"is_startpage":9,"parent_id":1258,"meta_data":48,"group_id":1650,"first_published_at":1651,"release_id":48,"lang":60,"path":1261,"alternates":1652,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1273,"faqs":1274,"title":1266,"topic":1303,"author":1318,"content":1319,"category":1627,"schedule":1635,"component":1245,"meta_info":1636,"cover_image":1640,"description":1644,"contributors":1645},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1275,1279,1283,1287,1291,1295,1299],{"_uid":1276,"answer":1277,"question":1278,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1280,"answer":1281,"question":1282,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1284,"answer":1285,"question":1286,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1288,"answer":1289,"question":1290,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1292,"answer":1293,"question":1294,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1296,"answer":1297,"question":1298,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1300,"answer":1301,"question":1302,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1304,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1316,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1317,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1305,"component":39,"meta_info":1313,"block_image":1314,"cover_image":1315,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1306,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1311,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1307,"component":118,"meta_info":1308,"meta_title":7,"block_image":1309,"cover_image":1310,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":761,"content":1320},[1321,1326,1330,1334,1338,1359,1363,1367,1371,1376,1380,1424,1429,1433,1447,1451,1474,1479,1483,1552,1557,1561,1581,1586,1600,1604,1609,1623],{"type":774,"attrs":1322,"content":1323},{"level":776},[1324],{"text":1325,"type":768},"Boxing Terminology",{"type":764,"content":1327},[1328],{"text":1329,"type":768},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":774,"attrs":1331,"content":1332},{"level":776},[1333],{"text":1278,"type":768},{"type":764,"content":1335},[1336],{"text":1337,"type":768},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":813,"content":1339},[1340,1346],{"type":816,"content":1341},[1342],{"type":764,"content":1343},[1344],{"text":1345,"type":768},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":816,"content":1347},[1348],{"type":764,"content":1349},[1350,1352,1357],{"text":1351,"type":768},"Southpaw Stance",{"text":1353,"type":768,"marks":1354}," ",[1355],{"type":1356},"bold",{"text":1358,"type":768},"– Standing with your right foot farther out in front than your left foot",{"type":774,"attrs":1360,"content":1361},{"level":776},[1362],{"text":1282,"type":768},{"type":764,"content":1364},[1365],{"text":1366,"type":768},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":764,"content":1368},[1369],{"text":1370,"type":768},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":774,"attrs":1372,"content":1373},{"level":808},[1374],{"text":1375,"type":768},"Boxing Punches",{"type":764,"content":1377},[1378],{"text":1379,"type":768},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":813,"content":1381},[1382,1388,1394,1400,1406,1412,1418],{"type":816,"content":1383},[1384],{"type":764,"content":1385},[1386],{"text":1387,"type":768},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":816,"content":1389},[1390],{"type":764,"content":1391},[1392],{"text":1393,"type":768},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":816,"content":1395},[1396],{"type":764,"content":1397},[1398],{"text":1399,"type":768},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":816,"content":1401},[1402],{"type":764,"content":1403},[1404],{"text":1405,"type":768},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":816,"content":1407},[1408],{"type":764,"content":1409},[1410],{"text":1411,"type":768},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":816,"content":1413},[1414],{"type":764,"content":1415},[1416],{"text":1417,"type":768},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":816,"content":1419},[1420],{"type":764,"content":1421},[1422],{"text":1423,"type":768},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":774,"attrs":1425,"content":1426},{"level":808},[1427],{"text":1428,"type":768},"Boxing Movements",{"type":764,"content":1430},[1431],{"text":1432,"type":768},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":813,"content":1434},[1435,1441],{"type":816,"content":1436},[1437],{"type":764,"content":1438},[1439],{"text":1440,"type":768},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":816,"content":1442},[1443],{"type":764,"content":1444},[1445],{"text":1446,"type":768},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":764,"content":1448},[1449],{"text":1450,"type":768},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":813,"content":1452},[1453,1468],{"type":816,"content":1454},[1455],{"type":764,"content":1456},[1457,1466],{"text":1458,"type":768,"marks":1459},"Shoulder Roll",[1460,1464],{"type":859,"attrs":1461},{"href":1462,"uuid":48,"anchor":48,"custom":1463,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1465},"underline",{"text":1467,"type":768}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":816,"content":1469},[1470],{"type":764,"content":1471},[1472],{"text":1473,"type":768},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":774,"attrs":1475,"content":1476},{"level":808},[1477],{"text":1478,"type":768},"Boxing Training",{"type":764,"content":1480},[1481],{"text":1482,"type":768},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1484,"attrs":1485,"content":1488},"ordered_list",{"order":1486},{"order":1487},1,[1489,1495,1501,1515,1529],{"type":816,"content":1490},[1491],{"type":764,"content":1492},[1493],{"text":1494,"type":768},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":816,"content":1496},[1497],{"type":764,"content":1498},[1499],{"text":1500,"type":768},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":816,"content":1502},[1503],{"type":764,"content":1504},[1505,1513],{"text":1506,"type":768,"marks":1507},"Mittwork",[1508,1512],{"type":859,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"custom":1511,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1465},{"text":1514,"type":768}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":816,"content":1516},[1517],{"type":764,"content":1518},[1519,1527],{"text":1520,"type":768,"marks":1521},"Sparring",[1522,1526],{"type":859,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"custom":1525,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1465},{"text":1528,"type":768}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":816,"content":1530},[1531],{"type":764,"content":1532},[1533,1541,1543,1550],{"text":1534,"type":768,"marks":1535},"Roadwork",[1536,1540],{"type":859,"attrs":1537},{"href":1538,"uuid":48,"anchor":48,"custom":1539,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1465},{"text":1542,"type":768}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1544,"type":768,"marks":1545},"roadwork drills",[1546,1549],{"type":859,"attrs":1547},{"href":1538,"uuid":48,"anchor":48,"custom":1548,"target":862,"linktype":13},{},{"type":1465},{"text":1551,"type":768}," to add to your boxer training.",{"type":774,"attrs":1553,"content":1554},{"level":808},[1555],{"text":1556,"type":768},"Heavy Bag Training",{"type":764,"content":1558},[1559],{"text":1560,"type":768},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":813,"content":1562},[1563,1569,1575],{"type":816,"content":1564},[1565],{"type":764,"content":1566},[1567],{"text":1568,"type":768},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":816,"content":1570},[1571],{"type":764,"content":1572},[1573],{"text":1574,"type":768},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":816,"content":1576},[1577],{"type":764,"content":1578},[1579],{"text":1580,"type":768},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":774,"attrs":1582,"content":1583},{"level":808},[1584],{"text":1585,"type":768},"Recovery",{"type":764,"content":1587},[1588,1590,1598],{"text":1589,"type":768},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1591,"type":768,"marks":1592},"interview with FightCamp Trainer Coach PJ",[1593,1597],{"type":859,"attrs":1594},{"href":1595,"uuid":48,"anchor":48,"custom":1596,"target":862,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1465},{"text":1599,"type":768},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":764,"content":1601},[1602],{"text":1603,"type":768},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":774,"attrs":1605,"content":1606},{"level":776},[1607],{"text":1608,"type":768},"Talk and Train Like a Fighter",{"type":764,"content":1610},[1611,1613,1621],{"text":1612,"type":768},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1614,"type":768,"marks":1615},"FightCamp",[1616,1620],{"type":859,"attrs":1617},{"href":1618,"uuid":48,"anchor":48,"custom":1619,"target":862,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1465},{"text":1622,"type":768}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":764,"content":1624},[1625],{"text":1626,"type":768},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1628,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1633,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1634,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1629,"component":118,"meta_info":1630,"meta_title":7,"block_image":1631,"cover_image":1632,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1637,"title":1638,"plugin":43,"description":1639},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1641,"alt":1642,"name":7,"focus":7,"title":1642,"filename":1643,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1257],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1654,"created_at":1655,"published_at":1656,"updated_at":1657,"id":1658,"uuid":1659,"content":1660,"slug":1926,"full_slug":1927,"sort_by_date":48,"position":1928,"tag_list":1929,"is_startpage":9,"parent_id":1258,"meta_data":48,"group_id":1930,"first_published_at":1656,"release_id":48,"lang":60,"path":1261,"alternates":1931,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1661,"faqs":1662,"title":1654,"topic":1683,"author":1698,"content":1699,"category":1907,"schedule":1915,"component":1245,"meta_info":1916,"cover_image":1920,"description":1924,"contributors":1925},"21563324-6383-4226-86da-b9779cd26bde",[1663,1667,1671,1675,1679],{"_uid":1664,"answer":1665,"question":1666,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1668,"answer":1669,"question":1670,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1672,"answer":1673,"question":1674,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1676,"answer":1677,"question":1678,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1680,"answer":1681,"question":1682,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1684,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1685,"component":39,"meta_info":1693,"block_image":1694,"cover_image":1695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1687,"component":118,"meta_info":1688,"meta_title":7,"block_image":1689,"cover_image":1690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":761,"content":1700},[1701,1714,1726,1731,1735,1769,1774,1778,1792,1818,1823,1827,1863,1880,1885,1889,1894,1904],{"type":764,"content":1702},[1703,1705,1712],{"text":1704,"type":768},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1706,"type":768,"marks":1707},"close-range",[1708],{"type":859,"attrs":1709},{"href":1710,"uuid":48,"anchor":48,"custom":1711,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1713,"type":768}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":788,"attrs":1715},{"id":1716,"body":1717},"52fa91c7-90bf-43d9-8857-79752817914b",[1718],{"url":1719,"_uid":1720,"image":1721,"component":800,"copyright_details":1725},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1722,"alt":1723,"name":7,"focus":48,"title":1723,"filename":1724,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":774,"attrs":1727,"content":1728},{"level":776},[1729],{"text":1730,"type":768},"Rolling Punch Drill",{"type":764,"content":1732},[1733],{"text":1734,"type":768},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":813,"content":1736},[1737,1743,1749,1755],{"type":816,"content":1738},[1739],{"type":764,"content":1740},[1741],{"text":1742,"type":768},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":816,"content":1744},[1745],{"type":764,"content":1746},[1747],{"text":1748,"type":768},"Bend your knees until your thigh muscles are supporting your weight",{"type":816,"content":1750},[1751],{"type":764,"content":1752},[1753],{"text":1754,"type":768},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":816,"content":1756},[1757,1761],{"type":764,"content":1758},[1759],{"text":1760,"type":768},"Develop a steady rhythm, and then start mixing punches in",{"type":813,"content":1762},[1763],{"type":816,"content":1764},[1765],{"type":764,"content":1766},[1767],{"text":1768,"type":768},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":774,"attrs":1770,"content":1771},{"level":776},[1772],{"text":1773,"type":768},"Danger Close Drill",{"type":764,"content":1775},[1776],{"text":1777,"type":768},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":813,"content":1779},[1780,1786],{"type":816,"content":1781},[1782],{"type":764,"content":1783},[1784],{"text":1785,"type":768},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":816,"content":1787},[1788],{"type":764,"content":1789},[1790],{"text":1791,"type":768},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":764,"content":1793},[1794,1798,1800,1807,1809,1816],{"text":1795,"type":768,"marks":1796},"Key focus:",[1797],{"type":1356},{"text":1799,"type":768}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1801,"type":768,"marks":1802},"hooks",[1803],{"type":859,"attrs":1804},{"href":1805,"uuid":48,"anchor":48,"custom":1806,"target":862,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1808,"type":768}," and ",{"text":1810,"type":768,"marks":1811},"uppercuts",[1812],{"type":859,"attrs":1813},{"href":1814,"uuid":48,"anchor":48,"custom":1815,"target":862,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1817,"type":768},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":774,"attrs":1819,"content":1820},{"level":776},[1821],{"text":1822,"type":768},"Rolling Thunder Drill",{"type":764,"content":1824},[1825],{"text":1826,"type":768},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":813,"content":1828},[1829,1843,1857],{"type":816,"content":1830},[1831,1835],{"type":764,"content":1832},[1833],{"text":1834,"type":768},"On a heavy bag, set an interval of your choosing",{"type":813,"content":1836},[1837],{"type":816,"content":1838},[1839],{"type":764,"content":1840},[1841],{"text":1842,"type":768},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":816,"content":1844},[1845,1849],{"type":764,"content":1846},[1847],{"text":1848,"type":768},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":813,"content":1850},[1851],{"type":816,"content":1852},[1853],{"type":764,"content":1854},[1855],{"text":1856,"type":768},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":816,"content":1858},[1859],{"type":764,"content":1860},[1861],{"text":1862,"type":768},"Rest for 1 minute in between each round to recover",{"type":764,"content":1864},[1865,1869,1871,1878],{"text":1866,"type":768,"marks":1867},"Tip",[1868],{"type":1356},{"text":1870,"type":768},": Maintaining a calm and ",{"text":1872,"type":768,"marks":1873},"steady breath",[1874],{"type":859,"attrs":1875},{"href":1876,"uuid":48,"anchor":48,"custom":1877,"target":862,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1879,"type":768}," will help you establish your rhythm.",{"type":774,"attrs":1881,"content":1882},{"level":776},[1883],{"text":1884,"type":768},"Better, Faster, Stronger",{"type":764,"content":1886},[1887],{"text":1888,"type":768},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":774,"attrs":1890,"content":1891},{"level":776},[1892],{"text":1893,"type":768},"Train Like a Fighter",{"type":764,"content":1895},[1896,1897,1902],{"text":1612,"type":768},{"text":1614,"type":768,"marks":1898},[1899],{"type":859,"attrs":1900},{"href":1220,"uuid":48,"anchor":48,"custom":1901,"target":862,"linktype":13},{},{"text":1903,"type":768}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":764,"content":1905},[1906],{"text":1626,"type":768},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1908,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1909,"component":118,"meta_info":1910,"meta_title":7,"block_image":1911,"cover_image":1912,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1917,"title":1918,"plugin":43,"description":1919},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1921,"alt":1922,"name":7,"focus":48,"title":1922,"filename":1923,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1257],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1933,"created_at":1934,"published_at":1935,"updated_at":1936,"id":1937,"uuid":1938,"content":1939,"slug":2157,"full_slug":2158,"sort_by_date":48,"position":2159,"tag_list":2160,"is_startpage":9,"parent_id":1258,"meta_data":48,"group_id":2161,"first_published_at":2162,"release_id":48,"lang":60,"path":1261,"alternates":2163,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1940,"faqs":1941,"title":1933,"topic":1962,"author":1318,"content":1977,"category":2139,"schedule":2147,"component":1245,"meta_info":2148,"cover_image":2152,"description":2151,"contributors":2156},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1942,1946,1950,1954,1958],{"_uid":1943,"answer":1944,"question":1945,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1947,"answer":1948,"question":1949,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1951,"answer":1952,"question":1953,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1955,"answer":1956,"question":1957,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1959,"answer":1960,"question":1961,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1963,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1975,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1964,"component":39,"meta_info":1972,"block_image":1973,"cover_image":1974,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1965,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1970,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1966,"component":118,"meta_info":1967,"meta_title":7,"block_image":1968,"cover_image":1969,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":761,"content":1978},[1979,1983,1987,1991,2004,2008,2012,2017,2029,2042,2047,2058,2062,2084,2089,2100,2113,2118,2122,2126,2135],{"type":764,"content":1980},[1981],{"text":1982,"type":768},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":764,"content":1984},[1985],{"text":1986,"type":768},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":774,"attrs":1988,"content":1989},{"level":776},[1990],{"text":1945,"type":768},{"type":764,"content":1992},[1993,1995,2002],{"text":1994,"type":768},"According to the ",{"text":1996,"type":768,"marks":1997},"Mayo Clinic",[1998],{"type":859,"attrs":1999},{"href":2000,"uuid":48,"anchor":48,"custom":2001,"target":862,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2003,"type":768},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":764,"content":2005},[2006],{"text":2007,"type":768},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":764,"content":2009},[2010],{"text":2011,"type":768},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":774,"attrs":2013,"content":2014},{"level":776},[2015],{"text":2016,"type":768},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":788,"attrs":2018},{"id":2019,"body":2020},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2021],{"url":2022,"_uid":2023,"image":2024,"component":800,"copyright_details":2028},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2025,"alt":2026,"name":7,"focus":48,"title":2026,"filename":2027,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":764,"content":2030},[2031,2033,2040],{"text":2032,"type":768},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2034,"type":768,"marks":2035},"burn more calories",[2036],{"type":859,"attrs":2037},{"href":2038,"uuid":48,"anchor":48,"custom":2039,"target":862,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2041,"type":768}," even after you’re done working out.",{"type":774,"attrs":2043,"content":2044},{"level":776},[2045],{"text":2046,"type":768},"Kickboxing Is A Full Body Workout",{"type":788,"attrs":2048},{"id":2019,"body":2049},[2050],{"url":2051,"_uid":2052,"image":2053,"component":800,"copyright_details":2057},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2054,"alt":2055,"name":7,"focus":48,"title":2055,"filename":2056,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":764,"content":2059},[2060],{"text":2061,"type":768},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":764,"content":2063},[2064,2066,2073,2075,2082],{"text":2065,"type":768},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2067,"type":768,"marks":2068},"all-level lower body workout",[2069],{"type":859,"attrs":2070},{"href":2071,"uuid":48,"anchor":48,"custom":2072,"target":862,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2074,"type":768}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":2076,"type":768,"marks":2077},"upper body workout",[2078],{"type":859,"attrs":2079},{"href":2080,"uuid":48,"anchor":48,"custom":2081,"target":862,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":2083,"type":768}," led by Flo Master.",{"type":774,"attrs":2085,"content":2086},{"level":776},[2087],{"text":2088,"type":768},"Boxing Can Be Low-Impact",{"type":788,"attrs":2090},{"id":2019,"body":2091},[2092],{"url":2093,"_uid":2094,"image":2095,"component":800,"copyright_details":2099},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2096,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2098,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":764,"content":2101},[2102,2104,2111],{"text":2103,"type":768},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":2105,"type":768,"marks":2106},"shadowboxing",[2107],{"type":859,"attrs":2108},{"href":2109,"uuid":48,"anchor":48,"custom":2110,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2112,"type":768}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":774,"attrs":2114,"content":2115},{"level":776},[2116],{"text":2117,"type":768},"Kick Boring Cardio To The Curb",{"type":764,"content":2119},[2120],{"text":2121,"type":768},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":774,"attrs":2123,"content":2124},{"level":776},[2125],{"text":1893,"type":768},{"type":764,"content":2127},[2128,2129,2134],{"text":1612,"type":768},{"text":1614,"type":768,"marks":2130},[2131],{"type":859,"attrs":2132},{"href":1618,"uuid":48,"anchor":48,"custom":2133,"target":862,"linktype":13},{},{"text":1903,"type":768},{"type":764,"content":2136},[2137],{"text":2138,"type":768},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2140,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2141,"component":118,"meta_info":2142,"meta_title":7,"block_image":2143,"cover_image":2144,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2149,"title":2150,"plugin":43,"description":2151},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2153,"alt":2154,"name":7,"focus":48,"title":2154,"filename":2155,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1257],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2165,"created_at":2166,"published_at":2167,"updated_at":2168,"id":2169,"uuid":2170,"content":2171,"slug":2395,"full_slug":2396,"sort_by_date":48,"position":2397,"tag_list":2398,"is_startpage":9,"parent_id":1258,"meta_data":48,"group_id":2399,"first_published_at":2400,"release_id":48,"lang":60,"path":1261,"alternates":2401,"default_full_slug":48,"translated_slugs":48},"How Many Days a Week Should You Work Out?","2022-11-03T18:24:58.180Z","2023-01-19T17:08:56.708Z","2023-01-19T17:08:56.738Z",214267449,"bbd0ed89-9986-4ad3-8e6c-7fa08136449e",{"_uid":2172,"faqs":2173,"title":2165,"topic":2186,"author":2201,"content":2202,"category":2376,"schedule":2384,"component":1245,"meta_info":2385,"cover_image":2389,"description":2393,"contributors":2394},"00dbf56a-717f-4caf-80b6-3bb68f4156f5",[2174,2178,2182],{"_uid":2175,"answer":2176,"question":2177,"component":670},"f993225d-ac85-4dc3-b115-bc73bd344e84","If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?\n\nThe general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health.","How often should you work out?",{"_uid":2179,"answer":2180,"question":2181,"component":670},"51de9260-c4d3-4665-a62e-6514a3cbd5d4","On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or a full-body workout. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the National Academy of Sports Medicine has a few exercise-related symptoms of overtraining:\n\n-A plateau or decline in workout performance or progress\n-A perception of increased exertion during “normal” or “easy” workouts\n-Excessive sweating or overheating\n-Unusual feelings of heaviness, stiffness, or muscle soreness\n-A lack of feeling “refreshed” after regular rest and recovery\n-Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain\n-A decline in enthusiasm for exercise (or skipping or quitting workouts) \n\nThese are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the FightCamp App or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”","What are the signs of overtraining?",{"_uid":2183,"answer":2184,"question":2185,"component":670},"5277bb14-a36a-4af3-aec1-75bd9315ef4d","Working inwards, or active rest/recovery, will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to Aaron and Flo), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.\n\nDoing absolutely nothing is not beneficial to your wellness. In 2016, researchers found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your FightCamp Trainers teach you new combinations. Learning a new skill has been proven to form new neurological connections, “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”\n\nThe benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ","Do you need rest days?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2187,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2199,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2200,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2188,"component":39,"meta_info":2196,"block_image":2197,"cover_image":2198,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2189,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2194,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2190,"component":118,"meta_info":2191,"meta_title":7,"block_image":2192,"cover_image":2193,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":761,"content":2203},[2204,2208,2212,2216,2220,2234,2280,2293,2298,2321,2355,2359,2363,2373],{"type":774,"attrs":2205,"content":2206},{"level":776},[2207],{"text":2177,"type":768},{"type":764,"content":2209},[2210],{"text":2211,"type":768},"If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?",{"type":764,"content":2213},[2214],{"text":2215,"type":768},"The general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health. ",{"type":774,"attrs":2217,"content":2218},{"level":776},[2219],{"text":2181,"type":768},{"type":764,"content":2221},[2222,2224,2232],{"text":2223,"type":768},"On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or running. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the ",{"text":2225,"type":768,"marks":2226},"National Academy of Sports Medicine",[2227,2231],{"type":859,"attrs":2228},{"href":2229,"uuid":48,"anchor":48,"custom":2230,"target":862,"linktype":13},"https://blog.nasm.org/strategies-for-overcoming-overtraining",{},{"type":1465},{"text":2233,"type":768}," has a few exercise-related symptoms of overtraining:",{"type":1484,"attrs":2235,"content":2237},{"order":2236},{"order":1487},[2238,2244,2250,2256,2262,2268,2274],{"type":816,"content":2239},[2240],{"type":764,"content":2241},[2242],{"text":2243,"type":768},"A plateau or decline in workout performance or progress",{"type":816,"content":2245},[2246],{"type":764,"content":2247},[2248],{"text":2249,"type":768},"A perception of increased exertion during “normal” or “easy” workouts",{"type":816,"content":2251},[2252],{"type":764,"content":2253},[2254],{"text":2255,"type":768},"Excessive sweating or overheating",{"type":816,"content":2257},[2258],{"type":764,"content":2259},[2260],{"text":2261,"type":768},"Unusual feelings of heaviness, stiffness, or muscle soreness",{"type":816,"content":2263},[2264],{"type":764,"content":2265},[2266],{"text":2267,"type":768},"A lack of feeling “refreshed” after regular rest and recovery",{"type":816,"content":2269},[2270],{"type":764,"content":2271},[2272],{"text":2273,"type":768},"Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain",{"type":816,"content":2275},[2276],{"type":764,"content":2277},[2278],{"text":2279,"type":768},"A decline in enthusiasm for exercise (or skipping or quitting workouts) ",{"type":764,"content":2281},[2282,2284,2291],{"text":2283,"type":768},"These are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the ",{"text":1216,"type":768,"marks":2285},[2286,2290],{"type":859,"attrs":2287},{"href":2288,"uuid":48,"anchor":48,"custom":2289,"target":862,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1465},{"text":2292,"type":768}," or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”",{"type":774,"attrs":2294,"content":2295},{"level":776},[2296],{"text":2297,"type":768},"A Day of Rest",{"type":764,"content":2299},[2300,2302,2310,2311,2319],{"text":2301,"type":768},"Working inwards, or active rest/recovery will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to ",{"text":2303,"type":768,"marks":2304},"Aaron",[2305,2309],{"type":859,"attrs":2306},{"href":2307,"uuid":48,"anchor":48,"custom":2308,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"type":1465},{"text":1808,"type":768},{"text":2312,"type":768,"marks":2313},"Flo",[2314,2318],{"type":859,"attrs":2315},{"href":2316,"uuid":48,"anchor":48,"custom":2317,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1465},{"text":2320,"type":768},"), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.",{"type":764,"content":2322},[2323,2325,2333,2335,2343,2345,2353],{"text":2324,"type":768},"Doing absolutely nothing is not beneficial to your wellness. In 2016, ",{"text":2326,"type":768,"marks":2327},"researchers",[2328,2332],{"type":859,"attrs":2329},{"href":2330,"uuid":48,"anchor":48,"custom":2331,"target":862,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/",{},{"type":1465},{"text":2334,"type":768}," found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your ",{"text":2336,"type":768,"marks":2337},"FightCamp Trainers",[2338,2342],{"type":859,"attrs":2339},{"href":2340,"uuid":48,"anchor":48,"custom":2341,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1465},{"text":2344,"type":768}," teach you new combinations. Learning a new skill has been proven to form new ",{"text":2346,"type":768,"marks":2347},"neurological connections",[2348,2352],{"type":859,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"custom":2351,"target":48,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960264/",{},{"type":1465},{"text":2354,"type":768},", “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”",{"type":764,"content":2356},[2357],{"text":2358,"type":768},"The benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ",{"type":774,"attrs":2360,"content":2361},{"level":776},[2362],{"text":1893,"type":768},{"type":764,"content":2364},[2365,2366,2372],{"text":1612,"type":768},{"text":1614,"type":768,"marks":2367},[2368,2371],{"type":859,"attrs":2369},{"href":1618,"uuid":48,"anchor":48,"custom":2370,"target":862,"linktype":13},{},{"type":1465},{"text":1622,"type":768},{"type":764,"content":2374},[2375],{"text":1626,"type":768},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2377,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2382,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2383,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2378,"component":118,"meta_info":2379,"meta_title":7,"block_image":2380,"cover_image":2381,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-12 00:00",{"_uid":2386,"title":2387,"plugin":43,"description":2388},"11d1eb32-bcdf-4a32-b8a5-2eed80467758","How Many Days a Week Should You Work Out? | FightCamp","Staying fit doesn’t mean working out till you burnout. FightCamp can help you set a workout schedule for your fitness level to help you reach your goals.",{"id":2390,"alt":2391,"name":7,"focus":7,"title":2391,"filename":2392,"copyright":7,"fieldtype":50,"is_external_url":9},6841587,"FightCamp - How Many Days a Week of Working Out","https://a.storyblok.com/f/115220/2400x990/d7a30c323b/how-many-days-a-week-should-you-work-out.png","Staying fit doesn’t mean working out till you burnout. Setting a proper workout schedule with rest days for your fitness level will be your ticket to success.",[],"how-many-days-a-week-should-you-work-out","blogs/how-many-days-a-week-should-you-work-out",-5340,[1257],"2405e12f-b998-4bf8-933a-176475f6874e","2023-01-11T17:03:33.441Z",[],{"name":2403,"created_at":2404,"published_at":2405,"updated_at":2406,"id":2407,"uuid":2408,"content":2409,"slug":2620,"full_slug":2621,"sort_by_date":48,"position":2622,"tag_list":2623,"is_startpage":9,"parent_id":1258,"meta_data":48,"group_id":2624,"first_published_at":2625,"release_id":48,"lang":60,"path":1261,"alternates":2626,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2410,"faqs":2411,"title":2403,"topic":2428,"author":2443,"content":2444,"category":2605,"schedule":1915,"component":1245,"meta_info":2613,"cover_image":2616,"description":2615,"contributors":2619},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2412,2416,2420,2424],{"_uid":2413,"answer":2414,"question":2415,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2417,"answer":2418,"question":2419,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2421,"answer":2422,"question":2423,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2425,"answer":2426,"question":2427,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2429,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2441,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2430,"component":39,"meta_info":2438,"block_image":2439,"cover_image":2440,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2431,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2436,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2437,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2432,"component":118,"meta_info":2433,"meta_title":7,"block_image":2434,"cover_image":2435,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":761,"content":2445},[2446,2458,2471,2476,2480,2490,2494,2499,2503,2507,2513,2523,2536,2541,2552,2555,2565,2566,2571,2582,2593,2602],{"type":764,"content":2447},[2448,2450,2456],{"text":2449,"type":768},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2451,"type":768,"marks":2452},"Aaron Swenson",[2453],{"type":859,"attrs":2454},{"href":2307,"uuid":48,"anchor":48,"custom":2455,"target":862,"linktype":13},{},{"text":2457,"type":768}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":788,"attrs":2459},{"id":2460,"body":2461},"0a18151c-90cf-40c6-926a-b258a15847a9",[2462],{"_uid":2463,"link":2464,"image":2466,"title":2468,"component":2470},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2465,"linktype":13,"fieldtype":14,"cached_url":2465},"https://youtu.be/oMc52QTWo1A",{"id":2467,"alt":2468,"name":7,"focus":48,"title":2468,"filename":2469,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":774,"attrs":2472,"content":2473},{"level":776},[2474],{"text":2475,"type":768},"The Rebellious Age",{"type":764,"content":2477},[2478],{"text":2479,"type":768},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":788,"attrs":2481},{"id":2460,"body":2482},[2483],{"url":2484,"_uid":2485,"image":2486,"component":800,"copyright_details":2489},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2487,"alt":2451,"name":7,"focus":48,"title":2451,"filename":2488,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":764,"content":2491},[2492],{"text":2493,"type":768},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":774,"attrs":2495,"content":2496},{"level":776},[2497],{"text":2498,"type":768},"It’s Time To Spar",{"type":764,"content":2500},[2501],{"text":2502,"type":768},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":764,"content":2504},[2505],{"text":2506,"type":768},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":774,"attrs":2508,"content":2509},{"level":776},[2510,2512],{"text":2511,"type":768},"Humbling Experience and A New Life Path",{"type":786},{"type":788,"attrs":2514},{"id":2460,"body":2515},[2516],{"url":2517,"_uid":2518,"image":2519,"component":800,"copyright_details":2522},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2520,"alt":2451,"name":7,"focus":48,"title":2451,"filename":2521,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":764,"content":2524},[2525,2527,2534],{"text":2526,"type":768},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2528,"type":768,"marks":2529},"body shot",[2530],{"type":859,"attrs":2531},{"href":2532,"uuid":48,"anchor":48,"custom":2533,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2535,"type":768}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":774,"attrs":2537,"content":2538},{"level":776},[2539,2540],{"text":2427,"type":768},{"type":786},{"type":788,"attrs":2542},{"id":2460,"body":2543},[2544],{"url":2545,"_uid":2546,"image":2547,"component":800,"copyright_details":2551},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2548,"alt":2549,"name":7,"focus":48,"title":2549,"filename":2550,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":764,"content":2553},[2554],{"text":2426,"type":768},{"type":788,"attrs":2556},{"id":2557,"body":2558},"ce079800-7842-415f-8625-1c76bcc86c9f",[2559],{"_uid":2560,"text":2561,"image":2562,"author":2563,"component":2564},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":764},{"type":774,"attrs":2567,"content":2568},{"level":776},[2569],{"text":2570,"type":768},"Inspirational FightCamp Trainers",{"type":764,"content":2572},[2573,2575,2580],{"text":2574,"type":768},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2336,"type":768,"marks":2576},[2577],{"type":859,"attrs":2578},{"href":2340,"uuid":48,"anchor":48,"custom":2579,"target":862,"linktype":13},{},{"text":2581,"type":768}," have you covered.",{"type":788,"attrs":2583},{"id":2460,"body":2584},[2585],{"url":2586,"_uid":2587,"image":2588,"component":800,"copyright_details":2592},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2589,"alt":2590,"name":7,"focus":48,"title":2590,"filename":2591,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":764,"content":2594},[2595,2596,2601],{"text":1612,"type":768},{"text":1614,"type":768,"marks":2597},[2598],{"type":859,"attrs":2599},{"href":1618,"uuid":48,"anchor":48,"custom":2600,"target":862,"linktype":13},{},{"text":1903,"type":768},{"type":764,"content":2603},[2604],{"text":1626,"type":768},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2606,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2611,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2612,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2607,"component":118,"meta_info":2608,"meta_title":7,"block_image":2609,"cover_image":2610,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2614,"title":2403,"plugin":43,"description":2615},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2617,"alt":2403,"name":7,"focus":48,"title":2403,"filename":2618,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1257],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2628,"created_at":2629,"published_at":2630,"updated_at":2631,"id":2632,"uuid":2633,"content":2634,"slug":2796,"full_slug":2797,"sort_by_date":48,"position":2798,"tag_list":2799,"is_startpage":9,"parent_id":1258,"meta_data":48,"group_id":2800,"first_published_at":2630,"release_id":48,"lang":60,"path":1261,"alternates":2801,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2635,"faqs":2636,"title":2628,"topic":2653,"author":1698,"content":2668,"category":2777,"schedule":2785,"component":1245,"meta_info":2786,"cover_image":2790,"description":2794,"contributors":2795},"52144e3e-d0cf-4037-a459-fad9641f4053",[2637,2641,2645,2649],{"_uid":2638,"answer":2639,"question":2640,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2642,"answer":2643,"question":2644,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2646,"answer":2647,"question":2648,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2650,"answer":2651,"question":2652,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2654,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2666,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2667,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2655,"component":39,"meta_info":2663,"block_image":2664,"cover_image":2665,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2656,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2661,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2662,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2657,"component":118,"meta_info":2658,"meta_title":7,"block_image":2659,"cover_image":2660,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":761,"content":2669},[2670,2674,2679,2684,2697,2701,2706,2710,2715,2725,2730,2743,2748,2761,2765,2774],{"type":764,"content":2671},[2672],{"text":2673,"type":768},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":774,"attrs":2675,"content":2676},{"level":776},[2677],{"text":2678,"type":768},"4 Ways To Tire Out Your Opponent",{"type":774,"attrs":2680,"content":2681},{"level":808},[2682],{"text":2683,"type":768},"A Consistent Body Attack",{"type":764,"content":2685},[2686,2688,2695],{"text":2687,"type":768},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2689,"type":768,"marks":2690},"opponent’s body",[2691],{"type":859,"attrs":2692},{"href":2693,"uuid":48,"anchor":48,"custom":2694,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2696,"type":768},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":764,"content":2698},[2699],{"text":2700,"type":768},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":774,"attrs":2702,"content":2703},{"level":808},[2704],{"text":2705,"type":768},"Constant Pressure",{"type":764,"content":2707},[2708],{"text":2709,"type":768},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":774,"attrs":2711,"content":2712},{"level":808},[2713],{"text":2714,"type":768},"Cut Off the Ring ",{"type":764,"content":2716},[2717,2723],{"text":2718,"type":768,"marks":2719},"Cutting off the space",[2720],{"type":859,"attrs":2721},{"href":1710,"uuid":48,"anchor":48,"custom":2722,"target":862,"linktype":13},{},{"text":2724,"type":768}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":774,"attrs":2726,"content":2727},{"level":808},[2728],{"text":2729,"type":768},"Attack the Arms",{"type":764,"content":2731},[2732,2734,2741],{"text":2733,"type":768},"This is a favorite trick of ",{"text":2735,"type":768,"marks":2736},"Canelo Alvarez",[2737],{"type":859,"attrs":2738},{"href":2739,"uuid":48,"anchor":48,"custom":2740,"target":862,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2742,"type":768}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":774,"attrs":2744,"content":2745},{"level":776},[2746],{"text":2747,"type":768},"Sapping Their Strength",{"type":764,"content":2749},[2750,2752,2759],{"text":2751,"type":768},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2753,"type":768,"marks":2754},"Mike Tyson",[2755],{"type":859,"attrs":2756},{"href":2757,"uuid":48,"anchor":48,"custom":2758,"target":862,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2760,"type":768}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":774,"attrs":2762,"content":2763},{"level":776},[2764],{"text":1893,"type":768},{"type":764,"content":2766},[2767,2768,2773],{"text":1612,"type":768},{"text":1614,"type":768,"marks":2769},[2770],{"type":859,"attrs":2771},{"href":1618,"uuid":48,"anchor":48,"custom":2772,"target":862,"linktype":13},{},{"text":1903,"type":768},{"type":764,"content":2775},[2776],{"text":1626,"type":768},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2778,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2783,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2784,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2779,"component":118,"meta_info":2780,"meta_title":7,"block_image":2781,"cover_image":2782,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2787,"title":2788,"plugin":43,"description":2789},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2791,"alt":2792,"name":7,"focus":48,"title":2792,"filename":2793,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. 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