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If you're able to land enough body punches on your opponent, they will have no choice but to protect themselves, opening you up for throwing combinations that will leave them vulnerable to head shots.","What are body shot punches in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"e313ab61-bc27-4bc1-b8a3-115b30a5d806","Here are some tips for throwing body shot punches in boxing:\n- The key to landing a proper body punch is to get low when you are striking. To do this, drop your center of gravity in your boxer's stance and focus on getting ample knee bend to properly throw your punch at your target, either your opponent's body or the heavy bag.\n- Note: Throwing body punches in an upright vertical position leaves you vulnerable and wide open for your opponent to counter strike","What are some tips for throwing body shot punches in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"07f85fd6-c06c-4fb9-a6c0-f16f7bbe383e","The body punches are numbered following the punch count numbering system, where “B” indicates body punches.\n\n1B - Jab to the body\n2B - Cross to the body\n3B - Lead Hook to the body\n4B - Rear Hook to the body\n5B - Lead Uppercut to the body\n6B - Rear Uppercut to the body","What are the six (6) body shot punches in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"f220e608-b8ea-46be-a3cc-369b4d60e97d","To throw a jab to the body, follow these steps:\n- Assume an Orthodox boxing stance with your hands up in fighting position\n- Throw your Jab in a straight line, from your face to your target, then immediately return your hands back to guard\n- As you begin to throw the Jab, you should simultaneously step towards your opponent's rear side, at almost a 45-degree angle, and drop your center of gravity, coming into an exaggerated knee bend\n- The step forward has a dual benefit: it helps you get down to body level faster and gives you a better angle to land the punch\n- Power for the Jab is generated from the ground up\n- Focus on pushing off the ball of your back (right) foot as you transfer your weight forward\n- Key focus: As your punch lands, your lead foot lands","How do you throw a jab to the body?",{"_uid":684,"answer":685,"question":686,"component":670},"db3f83b4-3be8-4eb0-b7c1-938aca69eb85","To throw a cross to the body, follow these steps:\n- Assume an Orthodox boxing stance with your hands up in fighting position\n- Throw your Cross in a straight line, from your face to your target, and then immediately return your hands back to guard\n- Step diagonally towards the rear side of your opponent or target with your lead foot, bend down, and drop your center of gravity, as your foot lands\n- Power and force for the Cross is generated by pivoting your rear foot\n- Key focus: As you throw the Cross, be sure to “tuck” your chin into your right shoulder, while simultaneously keeping your lead (left) hand up near your chin to block any counter punches and your lead (left) elbow tucked close to your body","How do you throw a cross to the body?",{"_uid":688,"answer":689,"question":690,"component":670},"5f2d2825-27b6-450f-bee6-3ffc4b506e6f","The Lead Hook to the body is often considered to be the most infamous body shot in all of boxing. Hook body punches are used to sneak around the guard of your opponent. For Orthodox boxers, these are the punches that land directly on the opponent’s liver and can have devastating effects.\n- Assume an Orthodox boxing stance with your hands up in fighting position\n- Start by cheating your weight onto your lead foot and slightly rotating your upper body towards the side\n- Open your lead hand off your face, rotate your hips, pivot your foot, and generate your power as you throw your Lead Hook to the body\n- As you rotate and throw your punch, transfer your weight from your lead foot to your rear foot\n- Be sure to keep your rear hand up and your elbows tucked in to protect yourself while punching\n- Key focus: For this punch to be effective, your elbow and fist should stay in line with each other, with only a slight upward “hook” motion, to really dig into your opponent’s midsection","How do you throw a lead hook to the body?",{"_uid":692,"answer":693,"question":694,"component":670},"a2abf298-6b94-4c90-95c0-d43b89886f5f","To throw a rear hook to the body, follow these steps:\n- Assume an Orthodox boxing stance with your hands up in fighting position\n- Drop your center of gravity, and come into an exaggerated knee bend\n- Throw your Rear Hook, rotate your hips, pivot your rear foot, and transfer your weight from your rear leg to your lead leg\n- To land a clean punch, make sure to keep your elbow up\n- Immediately return back to your boxing stance with your hands back in guard\n- Key focus: Keep your lead hand up and your elbow tucked into your body so you are not susceptible to counter punches thrown by your opponent","How do you throw a rear hook to the body?",{"_uid":696,"answer":697,"question":698,"component":670},"9a9d37b9-a8a3-4c03-901e-d5a5f9e043a0","Uppercut punches to the body are meant to be thrown inside the guard of your opponent–the opposite of the Hook techniques.\n- Assume an Orthodox boxing stance with your hands up in fighting position\n- Start by cheating your weight onto your lead foot and slightly rotating your upper body towards the side\n- Open your lead hand off your face, rotate your hips, pivot your lead foot, and generate power as you throw the Lead Uppercut to the body\n- As you rotate and throw your punch, transfer your weight from your lead foot to your rear foot to maximize the power for your punch\n- Be sure to keep your rear hand up and your elbows tucked in to protect yourself while punching\n- Key focus: For this punch to be effective, slightly drive your fist forward as you throw the punch upward into the midsection of your opponent or target","How do you throw a lead uppercut to the body?",{"_uid":700,"answer":701,"question":702,"component":670},"bded168c-cd13-4368-81e3-5bf913c7999d","To throw a rear uppercut to the body, follow these steps:\n- Assume an Orthodox boxing stance with your hands up in fighting position\n- Drop your center of gravity, and come into an exaggerated knee bend\n- Throw your Rear Uppercut, rotate your hips, pivot your rear foot, and transfer your weight from your rear leg to your lead leg\n- Focus on transferring weight from rear to lead foot to maximize power\n- Immediately return back to your boxing stance with your hands back in guard\n- Key focus: When you make contact with your target, make sure your elbow is behind your fist to avoid injury and land a clean shot","How do you throw a rear uppercut to the body?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":704,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":706,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":735,"full_slug":736,"sort_by_date":48,"position":55,"tag_list":737,"is_startpage":9,"parent_id":738,"meta_data":48,"group_id":739,"first_published_at":740,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":732,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":733,"social_link_linkedin":7,"social_link_instagram":734,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":729,"alt":719,"name":7,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":743,"content":744},"doc",[745,750,756,770,777,791,801,807,817,821,859,865,875,936,942,952,993,999,1009,1021,1063,1069,1079,1121,1127,1137,1147,1187,1193,1203,1243,1255,1260],{"type":746,"content":747},"paragraph",[748],{"text":668,"type":749},"text",{"type":746,"content":751},[752,754],{"text":753,"type":749},"Today FightCamp Co-Founder and Trainer Tommy Duquette will walk you through the 6 basic body punches in boxing.",{"type":755},"hard_break",{"type":757,"attrs":758},"blok",{"id":759,"body":760},"c6a27271-1061-47eb-94b3-46fe2cbba571",[761],{"_uid":762,"link":763,"image":765,"title":767,"component":769},"i-f9875b7c-83d9-467a-b076-d1e224d825a1",{"id":7,"url":764,"linktype":13,"fieldtype":14,"cached_url":764},"https://youtu.be/WsDx6kIKNbU",{"id":766,"alt":767,"name":7,"focus":48,"title":767,"filename":768,"copyright":7,"fieldtype":50},3665013,"The Perfect Body Punch | How To Throw The 6 Basic Punches To The Body","https://a.storyblok.com/f/115220/1244x700/2d44b6ed68/the-perfect-body-punch-how-to-throw-the-6-basic-punches-to-the-body.png","image_video_link",{"type":771,"attrs":772,"content":774},"heading",{"level":773},2,[775],{"text":776,"type":749},"Tips for Effective Body Punches",{"type":746,"content":778},[779,781,789],{"text":780,"type":749},"The key to landing a proper body punch is to get low when you are striking. To do this, drop your center of gravity in your ",{"text":782,"type":749,"marks":783},"boxer's stance",[784],{"type":785,"attrs":786},"link",{"href":787,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://youtu.be/SjLXzCpRS8U","_blank",{"text":790,"type":749}," and focus on getting ample knee bend to properly throw your punch at your target, either your opponent's body or the heavy bag.",{"type":792,"content":793},"bullet_list",[794],{"type":795,"content":796},"list_item",[797],{"type":746,"content":798},[799],{"text":800,"type":749},"Note: Throwing body punches in an upright vertical position leaves you vulnerable and wide open for your opponent to counter strike",{"type":771,"attrs":802,"content":803},{"level":773},[804,806],{"text":805,"type":749},"Body Punch Numbers",{"type":755},{"type":757,"attrs":808},{"id":759,"body":809},[810],{"_uid":811,"image":812,"component":815,"copyright_details":816},"i-fccff784-a2b1-457a-ab63-78815161c768",{"id":813,"alt":805,"name":7,"focus":48,"title":805,"filename":814,"copyright":7,"fieldtype":50},3664999,"https://a.storyblok.com/f/115220/1380x700/3c8b791e13/body_punch_numbers.png","content_image",[],{"type":746,"content":818},[819],{"text":820,"type":749},"The body punches are numbered following the punch count numbering system, where “B” indicates body punches.",{"type":792,"content":822},[823,829,835,841,847,853],{"type":795,"content":824},[825],{"type":746,"content":826},[827],{"text":828,"type":749},"1B - Jab to the body",{"type":795,"content":830},[831],{"type":746,"content":832},[833],{"text":834,"type":749},"2B - Cross to the body",{"type":795,"content":836},[837],{"type":746,"content":838},[839],{"text":840,"type":749},"3B - Lead Hook to the body",{"type":795,"content":842},[843],{"type":746,"content":844},[845],{"text":846,"type":749},"4B - Rear Hook to the body",{"type":795,"content":848},[849],{"type":746,"content":850},[851],{"text":852,"type":749},"5B - Lead Uppercut to the body",{"type":795,"content":854},[855],{"type":746,"content":856},[857],{"text":858,"type":749},"6B - Rear Uppercut to the body",{"type":771,"attrs":860,"content":861},{"level":773},[862,864],{"text":863,"type":749},"1B - Jab to the Body",{"type":755},{"type":757,"attrs":866},{"id":759,"body":867},[868],{"_uid":869,"image":870,"component":815,"copyright_details":874},"i-4a26938d-b3b7-41f0-9927-94283269f513",{"id":871,"alt":872,"name":7,"focus":48,"title":872,"filename":873,"copyright":7,"fieldtype":50},3665000,"Jab Punch to the Body","https://a.storyblok.com/f/115220/1380x700/233cb239f3/jab_to_the_body.png",[],{"type":792,"content":876},[877,883,897,911,925],{"type":795,"content":878},[879],{"type":746,"content":880},[881],{"text":882,"type":749},"Assume an Orthodox boxing stance with your hands up in fighting position",{"type":795,"content":884},[885],{"type":746,"content":886},[887,889,895],{"text":888,"type":749},"Throw your ",{"text":890,"type":749,"marks":891},"Jab",[892],{"type":785,"attrs":893},{"href":894,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1/",{"text":896,"type":749}," in a straight line, from your face to your target, then immediately return your hands back to guard",{"type":795,"content":898},[899,903],{"type":746,"content":900},[901],{"text":902,"type":749},"As you begin to throw the Jab, you should simultaneously step towards your opponent's rear side, at almost a 45-degree angle, and drop your center of gravity, coming into an exaggerated knee bend",{"type":792,"content":904},[905],{"type":795,"content":906},[907],{"type":746,"content":908},[909],{"text":910,"type":749},"The step forward has a dual benefit: it helps you get down to body level faster and gives you a better angle to land the punch",{"type":795,"content":912},[913,917],{"type":746,"content":914},[915],{"text":916,"type":749},"Power for the Jab is generated from the ground up",{"type":792,"content":918},[919],{"type":795,"content":920},[921],{"type":746,"content":922},[923],{"text":924,"type":749},"Focus on pushing off the ball of your back (right) foot as you transfer your weight forward",{"type":795,"content":926},[927],{"type":746,"content":928},[929,934],{"text":930,"type":749,"marks":931},"Key focus",[932],{"type":933},"bold",{"text":935,"type":749},": As your punch lands, your lead foot lands",{"type":771,"attrs":937,"content":938},{"level":773},[939,941],{"text":940,"type":749},"2B - Cross to the Body",{"type":755},{"type":757,"attrs":943},{"id":759,"body":944},[945],{"_uid":946,"image":947,"component":815,"copyright_details":951},"i-07ac2286-26ee-468a-a78d-9540eed72c27",{"id":948,"alt":949,"name":7,"focus":48,"title":949,"filename":950,"copyright":7,"fieldtype":50},3665003,"Cross Punch to the Body","https://a.storyblok.com/f/115220/1380x700/0a0fc32fe2/cross_to_the_body.png",[],{"type":792,"content":953},[954,959,972,978,984],{"type":795,"content":955},[956],{"type":746,"content":957},[958],{"text":882,"type":749},{"type":795,"content":960},[961],{"type":746,"content":962},[963,964,970],{"text":888,"type":749},{"text":965,"type":749,"marks":966},"Cross",[967],{"type":785,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-cross-pt-2/",{"text":971,"type":749}," in a straight line, from your face to your target, and then immediately return your hands back to guard",{"type":795,"content":973},[974],{"type":746,"content":975},[976],{"text":977,"type":749},"Step diagonally towards the rear side of your opponent or target with your lead foot, bend down, and drop your center of gravity, as your foot lands",{"type":795,"content":979},[980],{"type":746,"content":981},[982],{"text":983,"type":749},"Power and force for the Cross is generated by pivoting your rear foot",{"type":795,"content":985},[986],{"type":746,"content":987},[988,991],{"text":930,"type":749,"marks":989},[990],{"type":933},{"text":992,"type":749},": As you throw the Cross, be sure to “tuck” your chin into your right shoulder, while simultaneously keeping your lead (left) hand up near your chin to block any counter punches and your lead (left) elbow tucked close to your body",{"type":771,"attrs":994,"content":995},{"level":773},[996,998],{"text":997,"type":749},"3B - Lead Hook to the Body",{"type":755},{"type":757,"attrs":1000},{"id":759,"body":1001},[1002],{"_uid":1003,"image":1004,"component":815,"copyright_details":1008},"i-14499b4d-c1fe-4a2d-a190-d589e7a18c89",{"id":1005,"alt":1006,"name":7,"focus":48,"title":1006,"filename":1007,"copyright":7,"fieldtype":50},3665004,"Lead Hook Punch to the Body","https://a.storyblok.com/f/115220/1380x700/6a2026b6a4/lead_hook_to_the_body.png",[],{"type":746,"content":1010},[1011,1013,1019],{"text":1012,"type":749},"The Lead Hook to the body is often considered to be the most infamous body shot in all of boxing. ",{"text":1014,"type":749,"marks":1015},"Hook",[1016],{"type":785,"attrs":1017},{"href":1018,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-hook-pt-3/",{"text":1020,"type":749}," body punches are used to sneak around the guard of your opponent. For Orthodox boxers, these are the punches that land directly on the opponent’s liver and can have devastating effects.",{"type":792,"content":1022},[1023,1028,1034,1054],{"type":795,"content":1024},[1025],{"type":746,"content":1026},[1027],{"text":882,"type":749},{"type":795,"content":1029},[1030],{"type":746,"content":1031},[1032],{"text":1033,"type":749},"Start by cheating your weight onto your lead foot and slightly rotating your upper body towards the side",{"type":795,"content":1035},[1036,1040],{"type":746,"content":1037},[1038],{"text":1039,"type":749},"Open your lead hand off your face, rotate your hips, pivot your foot, and generate your power as you throw your Lead Hook to the body",{"type":792,"content":1041},[1042,1048],{"type":795,"content":1043},[1044],{"type":746,"content":1045},[1046],{"text":1047,"type":749},"As you rotate and throw your punch, transfer your weight from your lead foot to your rear foot",{"type":795,"content":1049},[1050],{"type":746,"content":1051},[1052],{"text":1053,"type":749},"Be sure to keep your rear hand up and your elbows tucked in to protect yourself while punching",{"type":795,"content":1055},[1056],{"type":746,"content":1057},[1058,1061],{"text":930,"type":749,"marks":1059},[1060],{"type":933},{"text":1062,"type":749},": For this punch to be effective, your elbow and fist should stay in line with each other, with only a slight upward “hook” motion, to really dig into your opponent’s midsection",{"type":771,"attrs":1064,"content":1065},{"level":773},[1066,1068],{"text":1067,"type":749},"4B - Rear Hook to the Body",{"type":755},{"type":757,"attrs":1070},{"id":759,"body":1071},[1072],{"_uid":1073,"image":1074,"component":815,"copyright_details":1078},"i-3d64c32e-a00f-4aa7-9363-2e9fce95a189",{"id":1075,"alt":1076,"name":7,"focus":48,"title":1076,"filename":1077,"copyright":7,"fieldtype":50},3665005,"Rear Hook Punch to the Body","https://a.storyblok.com/f/115220/1380x700/3b389d1987/rear_hook_to_the_body.png",[],{"type":792,"content":1080},[1081,1086,1092,1106,1112],{"type":795,"content":1082},[1083],{"type":746,"content":1084},[1085],{"text":882,"type":749},{"type":795,"content":1087},[1088],{"type":746,"content":1089},[1090],{"text":1091,"type":749},"Drop your center of gravity, and come into an exaggerated knee bend",{"type":795,"content":1093},[1094,1098],{"type":746,"content":1095},[1096],{"text":1097,"type":749},"Throw your Rear Hook, rotate your hips, pivot your rear foot, and transfer your weight from your rear leg to your lead leg",{"type":792,"content":1099},[1100],{"type":795,"content":1101},[1102],{"type":746,"content":1103},[1104],{"text":1105,"type":749},"To land a clean punch, make sure to keep your elbow up",{"type":795,"content":1107},[1108],{"type":746,"content":1109},[1110],{"text":1111,"type":749},"Immediately return back to your boxing stance with your hands back in guard",{"type":795,"content":1113},[1114],{"type":746,"content":1115},[1116,1119],{"text":930,"type":749,"marks":1117},[1118],{"type":933},{"text":1120,"type":749},": Keep your lead hand up and your elbow tucked into your body so you are not susceptible to counter punches thrown by your opponent",{"type":771,"attrs":1122,"content":1123},{"level":773},[1124,1126],{"text":1125,"type":749},"5B - Lead Uppercut to the Body",{"type":755},{"type":757,"attrs":1128},{"id":759,"body":1129},[1130],{"_uid":1131,"image":1132,"component":815,"copyright_details":1136},"i-72c90a56-b393-406c-927a-1ec66684e98b",{"id":1133,"alt":1134,"name":7,"focus":48,"title":1134,"filename":1135,"copyright":7,"fieldtype":50},3665006,"Lead Uppercut Punch to the Body","https://a.storyblok.com/f/115220/1380x700/b4004a4163/lead_uppercut_to_the_body.png",[],{"type":746,"content":1138},[1139,1145],{"text":1140,"type":749,"marks":1141},"Uppercut",[1142],{"type":785,"attrs":1143},{"href":1144,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-throw-a-proper-uppercut-punch",{"text":1146,"type":749}," punches to the body are meant to be thrown inside the guard of your opponent–the opposite of the Hook techniques.",{"type":792,"content":1148},[1149,1154,1159,1178],{"type":795,"content":1150},[1151],{"type":746,"content":1152},[1153],{"text":882,"type":749},{"type":795,"content":1155},[1156],{"type":746,"content":1157},[1158],{"text":1033,"type":749},{"type":795,"content":1160},[1161,1165],{"type":746,"content":1162},[1163],{"text":1164,"type":749},"Open your lead hand off your face, rotate your hips, pivot your lead foot, and generate power as you throw the Lead Uppercut to the body",{"type":792,"content":1166},[1167,1173],{"type":795,"content":1168},[1169],{"type":746,"content":1170},[1171],{"text":1172,"type":749},"As you rotate and throw your punch, transfer your weight from your lead foot to your rear foot to maximize the power for your punch",{"type":795,"content":1174},[1175],{"type":746,"content":1176},[1177],{"text":1053,"type":749},{"type":795,"content":1179},[1180],{"type":746,"content":1181},[1182,1185],{"text":930,"type":749,"marks":1183},[1184],{"type":933},{"text":1186,"type":749},": For this punch to be effective, slightly drive your fist forward as you throw the punch upward into the midsection of your opponent or target",{"type":771,"attrs":1188,"content":1189},{"level":773},[1190,1192],{"text":1191,"type":749},"6B - Rear Uppercut to the Body",{"type":755},{"type":757,"attrs":1194},{"id":759,"body":1195},[1196],{"_uid":1197,"image":1198,"component":815,"copyright_details":1202},"i-3436d54e-7aca-46e9-a3a5-6c58326f5c8d",{"id":1199,"alt":1200,"name":7,"focus":48,"title":1200,"filename":1201,"copyright":7,"fieldtype":50},3665008,"Rear Uppercut Punch to the Body","https://a.storyblok.com/f/115220/1380x700/f94fca758c/rear_uppercut_to_the_body.png",[],{"type":792,"content":1204},[1205,1210,1215,1229,1234],{"type":795,"content":1206},[1207],{"type":746,"content":1208},[1209],{"text":882,"type":749},{"type":795,"content":1211},[1212],{"type":746,"content":1213},[1214],{"text":1091,"type":749},{"type":795,"content":1216},[1217,1221],{"type":746,"content":1218},[1219],{"text":1220,"type":749},"Throw your Rear Uppercut, rotate your hips, pivot your rear foot, and transfer your weight from your rear leg to your lead leg",{"type":792,"content":1222},[1223],{"type":795,"content":1224},[1225],{"type":746,"content":1226},[1227],{"text":1228,"type":749},"Focus on transferring weight from rear to lead foot to maximize power",{"type":795,"content":1230},[1231],{"type":746,"content":1232},[1233],{"text":1111,"type":749},{"type":795,"content":1235},[1236],{"type":746,"content":1237},[1238,1241],{"text":930,"type":749,"marks":1239},[1240],{"type":933},{"text":1242,"type":749},": When you make contact with your target, make sure your elbow is behind your fist to avoid injury and land a clean shot",{"type":746,"content":1244},[1245,1247,1253],{"text":1246,"type":749},"These six (6) punches are the classic body punches in boxing. Now that you are more familiar with how to effectively execute each one, with continued practice, you’ll be able to take your fighting game to the next level. Before trying these punches against an opponent, we recommend you practice on a heavy bag. Then once you’re ready, try them out in the ring and before you know it, you’ll be taking down your opponent with these ",{"text":1248,"type":749,"marks":1249},"body shots",[1250],{"type":785,"attrs":1251},{"href":1252,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn/",{"text":1254,"type":749},".",{"type":771,"attrs":1256,"content":1257},{"level":773},[1258],{"text":1259,"type":749},"Take It To The Body",{"type":746,"content":1261},[1262,1264,1270,1272,1278,1280,1286,1288,1294,1296,1302],{"text":1263,"type":749},"If you have comments or questions, be sure to reach out in our ",{"text":1265,"type":749,"marks":1266},"FightCamp Community",[1267],{"type":785,"attrs":1268},{"href":1269,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1271,"type":749},", and for more boxing tutorials with tips, techniques, and workouts from Tommy and the other FightCamp Trainers, check out our ",{"text":1273,"type":749,"marks":1274},"YouTube Channel",[1275],{"type":785,"attrs":1276},{"href":1277,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://bit.ly/3oYefXf",{"text":1279,"type":749}," and our ",{"text":1281,"type":749,"marks":1282},"Blog",[1283],{"type":785,"attrs":1284},{"href":1285,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1287,"type":749}," to find everything from workouts, drills, recovery, nutrition, and more! You can start your ",{"text":1289,"type":749,"marks":1290},"at-home boxing journey",[1291],{"type":785,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1295,"type":749},", no matter where you are in your quest to get healthy and in shape. At FightCamp, we’re here to help. Download the ",{"text":1297,"type":749,"marks":1298},"FightCamp App",[1299],{"type":785,"attrs":1300},{"href":1301,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1303,"type":749}," and get started training today!",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1305,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1310,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1311,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1306,"component":118,"meta_info":1307,"meta_title":7,"block_image":1308,"cover_image":1309,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-02-22 00:00","article",{"_uid":1315,"title":657,"plugin":43,"description":1316},"fa4beeea-7800-4c5f-ae16-72cadd50643e","Professional Boxer, FightCamp Co-Founder, and Trainer Tommy Duquette teaches you the 6 basic body punches to master in boxing.",{"id":1318,"alt":657,"name":7,"focus":48,"title":657,"filename":1319,"copyright":7,"fieldtype":50},3664425,"https://a.storyblok.com/f/115220/2400x990/5dc3614a93/6-basic-body-shot-punches-to-use-in-boxing.png",[],"6-basic-body-shot-punches-to-use-in-boxing","blogs/6-basic-body-shot-punches-to-use-in-boxing",-3470,[1325],"featured",60887917,"6102382c-2169-4f00-92c4-9bb99aa0f8b7","2022-02-22T02:10:00.000Z","training/{{story.slug}}",[],["Reactive",1332],[1333,1524,1795,2013,2253,2665],{"name":1334,"created_at":1335,"published_at":1336,"updated_at":1337,"id":1338,"uuid":1339,"content":1340,"slug":1517,"full_slug":1518,"sort_by_date":48,"position":1519,"tag_list":1520,"is_startpage":9,"parent_id":1326,"meta_data":48,"group_id":1521,"first_published_at":1522,"release_id":48,"lang":60,"path":1329,"alternates":1523,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1341,"faqs":1342,"title":1359,"topic":1360,"author":1375,"content":1376,"category":1501,"schedule":1509,"component":1313,"meta_info":1510,"cover_image":1513,"description":1512,"contributors":1516},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1343,1347,1351,1355],{"_uid":1344,"answer":1345,"question":1346,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1348,"answer":1349,"question":1350,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1352,"answer":1353,"question":1354,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1356,"answer":1357,"question":1358,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1361,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1373,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1362,"component":39,"meta_info":1370,"block_image":1371,"cover_image":1372,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1363,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1364,"component":118,"meta_info":1365,"meta_title":7,"block_image":1366,"cover_image":1367,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":743,"content":1377},[1378,1391,1396,1402,1415,1418,1423,1434,1437,1442,1453,1457,1461,1466,1479,1484,1497],{"type":746,"content":1379},[1380,1382,1389],{"text":1381,"type":749},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1383,"type":749,"marks":1384},"shadowboxing",[1385],{"type":785,"attrs":1386},{"href":1387,"uuid":48,"anchor":48,"custom":1388,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1390,"type":749}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":771,"attrs":1392,"content":1393},{"level":773},[1394],{"text":1395,"type":749},"Why You Should Practice Shadowboxing With Hand Weights",{"type":771,"attrs":1397,"content":1399},{"level":1398},3,[1400],{"text":1401,"type":749},"1. Speed",{"type":757,"attrs":1403},{"id":1404,"body":1405},"58589914-3cf9-454d-8369-7218c807f59a",[1406],{"url":1407,"_uid":1409,"image":1410,"component":815,"copyright_details":1414},{"id":7,"url":7,"linktype":1408,"fieldtype":14,"cached_url":7},"story","i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1411,"alt":1412,"name":7,"focus":48,"title":1412,"filename":1413,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":746,"content":1416},[1417],{"text":1349,"type":749},{"type":771,"attrs":1419,"content":1420},{"level":1398},[1421],{"text":1422,"type":749},"2. Arm Endurance",{"type":757,"attrs":1424},{"id":1404,"body":1425},[1426],{"url":1427,"_uid":1428,"image":1429,"component":815,"copyright_details":1433},{"id":7,"url":7,"linktype":1408,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1430,"alt":1431,"name":7,"focus":48,"title":1431,"filename":1432,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":746,"content":1435},[1436],{"text":1353,"type":749},{"type":771,"attrs":1438,"content":1439},{"level":1398},[1440],{"text":1441,"type":749},"3. Cardiovascular Conditioning",{"type":757,"attrs":1443},{"id":1404,"body":1444},[1445],{"url":1446,"_uid":1447,"image":1448,"component":815,"copyright_details":1452},{"id":7,"url":7,"linktype":1408,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1449,"alt":1450,"name":7,"focus":48,"title":1450,"filename":1451,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":746,"content":1454},[1455],{"text":1456,"type":749},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":746,"content":1458},[1459],{"text":1460,"type":749},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":771,"attrs":1462,"content":1463},{"level":773},[1464],{"text":1465,"type":749},"Amp Up Your Training",{"type":746,"content":1467},[1468,1470,1477],{"text":1469,"type":749},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1471,"type":749,"marks":1472},"FightCamp Facebook Community",[1473],{"type":785,"attrs":1474},{"href":1475,"uuid":48,"anchor":48,"custom":1476,"target":788,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1478,"type":749}," and let me know.",{"type":771,"attrs":1480,"content":1481},{"level":773},[1482],{"text":1483,"type":749},"Train Like a Fighter",{"type":746,"content":1485},[1486,1488,1495],{"text":1487,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1489,"type":749,"marks":1490},"FightCamp",[1491],{"type":785,"attrs":1492},{"href":1493,"uuid":48,"anchor":48,"custom":1494,"target":788,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1496,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":1498},[1499],{"text":1500,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1502,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1507,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1508,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1503,"component":118,"meta_info":1504,"meta_title":7,"block_image":1505,"cover_image":1506,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1511,"title":1359,"plugin":43,"description":1512},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1514,"alt":1334,"name":7,"focus":48,"title":1334,"filename":1515,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1325],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1525,"created_at":1526,"published_at":1527,"updated_at":1528,"id":1529,"uuid":1530,"content":1531,"slug":1789,"full_slug":1790,"sort_by_date":48,"position":1791,"tag_list":1792,"is_startpage":9,"parent_id":1326,"meta_data":48,"group_id":1793,"first_published_at":1527,"release_id":48,"lang":60,"path":1329,"alternates":1794,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1532,"faqs":1533,"title":1525,"topic":1554,"author":1569,"content":1570,"category":1770,"schedule":1778,"component":1313,"meta_info":1779,"cover_image":1783,"description":1787,"contributors":1788},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1534,1538,1542,1546,1550],{"_uid":1535,"answer":1536,"question":1537,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1539,"answer":1540,"question":1541,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1543,"answer":1544,"question":1545,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1547,"answer":1548,"question":1549,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1551,"answer":1552,"question":1553,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1555,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1567,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1568,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1556,"component":39,"meta_info":1564,"block_image":1565,"cover_image":1566,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1557,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1562,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1563,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1558,"component":118,"meta_info":1559,"meta_title":7,"block_image":1560,"cover_image":1561,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":743,"content":1571},[1572,1587,1591,1595,1599,1603,1607,1610,1615,1620,1634,1639,1643,1648,1652,1657,1671,1675,1679,1693,1707,1711,1715,1729,1734,1738,1752,1756,1766],{"type":746,"content":1573},[1574,1576,1585],{"text":1575,"type":749},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1577,"type":749,"marks":1578},"interval training",[1579,1583],{"type":785,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"custom":1582,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1584},"underline",{"text":1586,"type":749}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":746,"content":1588},[1589],{"text":1590,"type":749},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":771,"attrs":1592,"content":1593},{"level":773},[1594],{"text":1537,"type":749},{"type":746,"content":1596},[1597],{"text":1598,"type":749},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":746,"content":1600},[1601],{"text":1602,"type":749},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":771,"attrs":1604,"content":1605},{"level":773},[1606],{"text":1541,"type":749},{"type":746,"content":1608},[1609],{"text":1540,"type":749},{"type":771,"attrs":1611,"content":1612},{"level":773},[1613],{"text":1614,"type":749},"Unique Benefits of HIIT",{"type":771,"attrs":1616,"content":1617},{"level":1398},[1618],{"text":1619,"type":749},"Maximum Effectiveness in Less Time",{"type":746,"content":1621},[1622,1624,1632],{"text":1623,"type":749},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1625,"type":749,"marks":1626},"25-30% more calories",[1627,1631],{"type":785,"attrs":1628},{"href":1629,"uuid":48,"anchor":48,"custom":1630,"target":788,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1584},{"text":1633,"type":749}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":771,"attrs":1635,"content":1636},{"level":1398},[1637],{"text":1638,"type":749},"Tones Muscle",{"type":746,"content":1640},[1641],{"text":1642,"type":749},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":771,"attrs":1644,"content":1645},{"level":1398},[1646],{"text":1647,"type":749},"Adds Variety",{"type":746,"content":1649},[1650],{"text":1651,"type":749},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":771,"attrs":1653,"content":1654},{"level":1398},[1655],{"text":1656,"type":749},"Improves Cardiovascular Health",{"type":746,"content":1658},[1659,1661,1669],{"text":1660,"type":749},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1662,"type":749,"marks":1663},"greater improvements in blood pressure",[1664,1668],{"type":785,"attrs":1665},{"href":1666,"uuid":48,"anchor":48,"custom":1667,"target":788,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1584},{"text":1670,"type":749}," and blood sugar than moderate-intensity workouts. ",{"type":771,"attrs":1672,"content":1673},{"level":773},[1674],{"text":1549,"type":749},{"type":746,"content":1676},[1677],{"text":1678,"type":749},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":746,"content":1680},[1681,1683,1691],{"text":1682,"type":749},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1684,"type":749,"marks":1685},"roadwork",[1686,1690],{"type":785,"attrs":1687},{"href":1688,"uuid":48,"anchor":48,"custom":1689,"target":788,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1584},{"text":1692,"type":749},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":746,"content":1694},[1695,1697,1705],{"text":1696,"type":749},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1698,"type":749,"marks":1699},"HIIT jump rope workout",[1700,1704],{"type":785,"attrs":1701},{"href":1702,"uuid":48,"anchor":48,"custom":1703,"target":788,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1584},{"text":1706,"type":749}," for a full-body cardio blast in just minutes.",{"type":771,"attrs":1708,"content":1709},{"level":773},[1710],{"text":1553,"type":749},{"type":746,"content":1712},[1713],{"text":1714,"type":749},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":746,"content":1716},[1717,1719,1727],{"text":1718,"type":749},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1720,"type":749,"marks":1721},"10 minutes of HIIT boxing",[1722,1726],{"type":785,"attrs":1723},{"href":1724,"uuid":48,"anchor":48,"custom":1725,"target":788,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1584},{"text":1728,"type":749}," and feel the difference with just one workout.",{"type":771,"attrs":1730,"content":1731},{"level":773},[1732],{"text":1733,"type":749},"Hit With HIIT",{"type":746,"content":1735},[1736],{"text":1737,"type":749},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":746,"content":1739},[1740,1742,1750],{"text":1741,"type":749},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1743,"type":749,"marks":1744},"FightCamp’s extensive library of HIIT workouts",[1745,1749],{"type":785,"attrs":1746},{"href":1747,"uuid":48,"anchor":48,"custom":1748,"target":788,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1584},{"text":1751,"type":749},"!",{"type":771,"attrs":1753,"content":1754},{"level":773},[1755],{"text":1483,"type":749},{"type":746,"content":1757},[1758,1759,1765],{"text":1487,"type":749},{"text":1489,"type":749,"marks":1760},[1761,1764],{"type":785,"attrs":1762},{"href":1493,"uuid":48,"anchor":48,"custom":1763,"target":788,"linktype":13},{},{"type":1584},{"text":1496,"type":749},{"type":746,"content":1767},[1768],{"text":1769,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1771,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1772,"component":118,"meta_info":1773,"meta_title":7,"block_image":1774,"cover_image":1775,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1780,"title":1781,"plugin":43,"description":1782},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1784,"alt":1785,"name":7,"focus":7,"title":1785,"filename":1786,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1325],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1796,"created_at":1797,"published_at":1798,"updated_at":1799,"id":1800,"uuid":1801,"content":1802,"slug":2007,"full_slug":2008,"sort_by_date":48,"position":2009,"tag_list":2010,"is_startpage":9,"parent_id":1326,"meta_data":48,"group_id":2011,"first_published_at":1798,"release_id":48,"lang":60,"path":1329,"alternates":2012,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1803,"faqs":1804,"title":1796,"topic":1821,"author":1569,"content":1836,"category":1988,"schedule":1996,"component":1313,"meta_info":1997,"cover_image":2001,"description":2005,"contributors":2006},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1805,1809,1813,1817],{"_uid":1806,"answer":1807,"question":1808,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1810,"answer":1811,"question":1812,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1814,"answer":1815,"question":1816,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1818,"answer":1819,"question":1820,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1822,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1834,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1823,"component":39,"meta_info":1831,"block_image":1832,"cover_image":1833,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1824,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1829,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1825,"component":118,"meta_info":1826,"meta_title":7,"block_image":1827,"cover_image":1828,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":743,"content":1837},[1838,1842,1855,1859,1864,1867,1872,1877,1881,1886,1890,1895,1899,1904,1908,1913,1927,1931,1935,1939,1943,1948,1952,1966,1970,1974,1985],{"type":746,"content":1839},[1840],{"text":1841,"type":749},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":746,"content":1843},[1844,1846,1853],{"text":1845,"type":749},"Running for boxers is a critical element of ",{"text":1847,"type":749,"marks":1848},"roadwork drills",[1849,1852],{"type":785,"attrs":1850},{"href":1688,"uuid":48,"anchor":48,"custom":1851,"target":788,"linktype":13},{},{"type":1584},{"text":1854,"type":749}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":746,"content":1856},[1857],{"text":1858,"type":749},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":771,"attrs":1860,"content":1861},{"level":773},[1862],{"text":1863,"type":749},"Is Running Good for Boxing?",{"type":746,"content":1865},[1866],{"text":1807,"type":749},{"type":771,"attrs":1868,"content":1869},{"level":773},[1870],{"text":1871,"type":749},"Benefits of Running for Boxers",{"type":771,"attrs":1873,"content":1874},{"level":1398},[1875],{"text":1876,"type":749},"Builds Endurance & Stamina",{"type":746,"content":1878},[1879],{"text":1880,"type":749},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":771,"attrs":1882,"content":1883},{"level":1398},[1884],{"text":1885,"type":749},"Improves Cardiovascular System",{"type":746,"content":1887},[1888],{"text":1889,"type":749},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":771,"attrs":1891,"content":1892},{"level":1398},[1893],{"text":1894,"type":749},"Strengthens Lower Body",{"type":746,"content":1896},[1897],{"text":1898,"type":749},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":771,"attrs":1900,"content":1901},{"level":1398},[1902],{"text":1903,"type":749},"Teaches Discipline",{"type":746,"content":1905},[1906],{"text":1907,"type":749},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":771,"attrs":1909,"content":1910},{"level":1398},[1911],{"text":1912,"type":749},"Enhances Mental Clarity",{"type":746,"content":1914},[1915,1917,1925],{"text":1916,"type":749},"Much like boxing, running can be a form of ",{"text":1918,"type":749,"marks":1919},"meditative movement",[1920,1924],{"type":785,"attrs":1921},{"href":1922,"uuid":48,"anchor":48,"custom":1923,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1584},{"text":1926,"type":749}," that clears your head and focuses your mind.",{"type":771,"attrs":1928,"content":1929},{"level":773},[1930],{"text":1816,"type":749},{"type":746,"content":1932},[1933],{"text":1934,"type":749},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":746,"content":1936},[1937],{"text":1938,"type":749},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":746,"content":1940},[1941],{"text":1942,"type":749},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":771,"attrs":1944,"content":1945},{"level":773},[1946],{"text":1947,"type":749},"How Long Should I Be Running for Boxing?",{"type":746,"content":1949},[1950],{"text":1951,"type":749},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":746,"content":1953},[1954,1956,1964],{"text":1955,"type":749},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1957,"type":749,"marks":1958},"10 minutes of running",[1959,1963],{"type":785,"attrs":1960},{"href":1961,"uuid":48,"anchor":48,"custom":1962,"target":788,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1584},{"text":1965,"type":749}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":746,"content":1967},[1968],{"text":1969,"type":749},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":771,"attrs":1971,"content":1972},{"level":773},[1973],{"text":1483,"type":749},{"type":746,"content":1975},[1976,1977,1983],{"text":1487,"type":749},{"text":1489,"type":749,"marks":1978},[1979,1982],{"type":785,"attrs":1980},{"href":1493,"uuid":48,"anchor":48,"custom":1981,"target":788,"linktype":13},{},{"type":1584},{"text":1984,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":1986},[1987],{"text":1769,"type":749},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1989,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1994,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1990,"component":118,"meta_info":1991,"meta_title":7,"block_image":1992,"cover_image":1993,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1998,"title":1999,"plugin":43,"description":2000},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2002,"alt":2003,"name":7,"focus":7,"title":2003,"filename":2004,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1325],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2014,"created_at":2015,"published_at":2016,"updated_at":2017,"id":2018,"uuid":2019,"content":2020,"slug":2246,"full_slug":2247,"sort_by_date":48,"position":2248,"tag_list":2249,"is_startpage":9,"parent_id":1326,"meta_data":48,"group_id":2250,"first_published_at":2251,"release_id":48,"lang":60,"path":1329,"alternates":2252,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2021,"faqs":2022,"title":2014,"topic":2031,"author":2046,"content":2047,"category":2227,"schedule":2235,"component":1313,"meta_info":2236,"cover_image":2240,"description":2244,"contributors":2245},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2023,2027],{"_uid":2024,"answer":2025,"question":2026,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2028,"answer":2029,"question":2030,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2032,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2044,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2033,"component":39,"meta_info":2041,"block_image":2042,"cover_image":2043,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2034,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2035,"component":118,"meta_info":2036,"meta_title":7,"block_image":2037,"cover_image":2038,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":743,"content":2048},[2049,2054,2058,2063,2067,2072,2076,2102,2107,2111,2116,2120,2125,2129,2134,2147,2152,2165,2170,2174,2179,2183,2188,2192,2197,2201,2206,2210,2215],{"type":771,"attrs":2050,"content":2051},{"level":773},[2052],{"text":2053,"type":749},"Staying Safe While Exercising in the Cold",{"type":746,"content":2055},[2056],{"text":2057,"type":749},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":771,"attrs":2059,"content":2060},{"level":1398},[2061],{"text":2062,"type":749},"Watch the Windchill",{"type":746,"content":2064},[2065],{"text":2066,"type":749},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":771,"attrs":2068,"content":2069},{"level":1398},[2070],{"text":2071,"type":749},"Protect Your Extremities",{"type":746,"content":2073},[2074],{"text":2075,"type":749},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":792,"content":2077},[2078,2084,2090,2096],{"type":795,"content":2079},[2080],{"type":746,"content":2081},[2082],{"text":2083,"type":749},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":795,"content":2085},[2086],{"type":746,"content":2087},[2088],{"text":2089,"type":749},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":795,"content":2091},[2092],{"type":746,"content":2093},[2094],{"text":2095,"type":749},"Wear a hat or headband that covers your ears",{"type":795,"content":2097},[2098],{"type":746,"content":2099},[2100],{"text":2101,"type":749},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":771,"attrs":2103,"content":2104},{"level":1398},[2105],{"text":2106,"type":749},"Wear Layers",{"type":746,"content":2108},[2109],{"text":2110,"type":749},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":771,"attrs":2112,"content":2113},{"level":1398},[2114],{"text":2115,"type":749},"Don’t Forget Sunscreen",{"type":746,"content":2117},[2118],{"text":2119,"type":749},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":771,"attrs":2121,"content":2122},{"level":773},[2123],{"text":2124,"type":749},"Getting Motivated to Workout in the Cold ",{"type":746,"content":2126},[2127],{"text":2128,"type":749},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":771,"attrs":2130,"content":2131},{"level":1398},[2132],{"text":2133,"type":749},"Invest in New Activewear",{"type":746,"content":2135},[2136,2138,2145],{"text":2137,"type":749},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2139,"type":749,"marks":2140},"new workout gear",[2141],{"type":785,"attrs":2142},{"href":2143,"uuid":48,"anchor":48,"custom":2144,"target":788,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2146,"type":749}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":771,"attrs":2148,"content":2149},{"level":1398},[2150],{"text":2151,"type":749},"Find a Workout Buddy",{"type":746,"content":2153},[2154,2156,2163],{"text":2155,"type":749},"Accountability! Accountability! Accountability! Finding a ",{"text":2157,"type":749,"marks":2158},"workout buddy",[2159],{"type":785,"attrs":2160},{"href":2161,"uuid":48,"anchor":48,"custom":2162,"target":788,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2164,"type":749}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":771,"attrs":2166,"content":2167},{"level":1398},[2168],{"text":2169,"type":749},"Benefits of Working Out in the Cold",{"type":746,"content":2171},[2172],{"text":2173,"type":749},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":771,"attrs":2175,"content":2176},{"level":1398},[2177],{"text":2178,"type":749},"Combat Seasonal Affective Disorder",{"type":746,"content":2180},[2181],{"text":2182,"type":749},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":771,"attrs":2184,"content":2185},{"level":1398},[2186],{"text":2187,"type":749},"Boost Your Immune System",{"type":746,"content":2189},[2190],{"text":2191,"type":749},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":771,"attrs":2193,"content":2194},{"level":1398},[2195],{"text":2196,"type":749},"Diverse Training Options",{"type":746,"content":2198},[2199],{"text":2200,"type":749},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":771,"attrs":2202,"content":2203},{"level":1398},[2204],{"text":2205,"type":749},"Burn More Calories",{"type":746,"content":2207},[2208],{"text":2209,"type":749},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":771,"attrs":2211,"content":2212},{"level":773},[2213],{"text":2214,"type":749},"Train Like a Fighter in the Cold",{"type":746,"content":2216},[2217,2219,2225],{"text":2218,"type":749},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1489,"type":749,"marks":2220},[2221,2224],{"type":785,"attrs":2222},{"href":1493,"uuid":48,"anchor":48,"custom":2223,"target":788,"linktype":13},{},{"type":1584},{"text":2226,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2228,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2233,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2229,"component":118,"meta_info":2230,"meta_title":7,"block_image":2231,"cover_image":2232,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2237,"title":2238,"plugin":43,"description":2239},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2241,"alt":2242,"name":7,"focus":7,"title":2242,"filename":2243,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1325],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2254,"created_at":2255,"published_at":2256,"updated_at":2257,"id":2258,"uuid":2259,"content":2260,"slug":2658,"full_slug":2659,"sort_by_date":48,"position":2660,"tag_list":2661,"is_startpage":9,"parent_id":1326,"meta_data":48,"group_id":2662,"first_published_at":2663,"release_id":48,"lang":60,"path":1329,"alternates":2664,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":2261,"faqs":2262,"title":2254,"topic":2267,"author":2046,"content":2282,"category":2639,"schedule":2647,"component":1313,"meta_info":2648,"cover_image":2652,"description":2656,"contributors":2657},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[2263],{"_uid":2264,"answer":2265,"question":2266,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2268,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2280,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2281,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2269,"component":39,"meta_info":2277,"block_image":2278,"cover_image":2279,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2270,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2275,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2276,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2271,"component":118,"meta_info":2272,"meta_title":7,"block_image":2273,"cover_image":2274,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":743,"content":2283},[2284,2288,2292,2296,2309,2341,2345,2350,2354,2358,2363,2367,2387,2392,2396,2422,2426,2431,2435,2455,2460,2464,2484,2489,2493,2524,2529,2532,2552,2557,2561,2581,2586,2590,2610,2622,2627,2636],{"type":746,"content":2285},[2286],{"text":2287,"type":749},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":746,"content":2289},[2290],{"text":2291,"type":749},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":746,"content":2293},[2294],{"text":2295,"type":749},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":746,"content":2297},[2298,2300,2307],{"text":2299,"type":749},"With consistent resistance training and ",{"text":2301,"type":749,"marks":2302},"healthy nutrition",[2303],{"type":785,"attrs":2304},{"href":2305,"uuid":48,"anchor":48,"custom":2306,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":2308,"type":749},", women can develop strong arm muscles that will empower you to:",{"type":792,"content":2310},[2311,2317,2323,2329,2335],{"type":795,"content":2312},[2313],{"type":746,"content":2314},[2315],{"text":2316,"type":749},"Throw a solid punch",{"type":795,"content":2318},[2319],{"type":746,"content":2320},[2321],{"text":2322,"type":749},"Carry your kids or fur babies",{"type":795,"content":2324},[2325],{"type":746,"content":2326},[2327],{"text":2328,"type":749},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":795,"content":2330},[2331],{"type":746,"content":2332},[2333],{"text":2334,"type":749},"Feel confident in every tank top and sleeveless dress",{"type":795,"content":2336},[2337],{"type":746,"content":2338},[2339],{"text":2340,"type":749},"Haul all those bags from the car to the house in one trip ",{"type":746,"content":2342},[2343],{"text":2344,"type":749},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":771,"attrs":2346,"content":2347},{"level":773},[2348],{"text":2349,"type":749},"Arm Exercises for Women",{"type":746,"content":2351},[2352],{"text":2353,"type":749},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":746,"content":2355},[2356],{"text":2357,"type":749},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":771,"attrs":2359,"content":2360},{"level":1398},[2361],{"text":2362,"type":749},"1. Plank With Bicep Curl",{"type":746,"content":2364},[2365],{"text":2366,"type":749},"Target Muscles: Biceps & Core",{"type":792,"content":2368},[2369,2375,2381],{"type":795,"content":2370},[2371],{"type":746,"content":2372},[2373],{"text":2374,"type":749},"Begin in plank position, holding two dumbbells on the floor",{"type":795,"content":2376},[2377],{"type":746,"content":2378},[2379],{"text":2380,"type":749},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":795,"content":2382},[2383],{"type":746,"content":2384},[2385],{"text":2386,"type":749},"Maintain plank position and repeat with the other arm",{"type":771,"attrs":2388,"content":2389},{"level":1398},[2390],{"text":2391,"type":749},"2. Overhead Tricep Extension",{"type":746,"content":2393},[2394],{"text":2395,"type":749},"Target Muscles: Triceps",{"type":792,"content":2397},[2398,2404,2410,2416],{"type":795,"content":2399},[2400],{"type":746,"content":2401},[2402],{"text":2403,"type":749},"Hold the weight overhead with both hands",{"type":795,"content":2405},[2406],{"type":746,"content":2407},[2408],{"text":2409,"type":749},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":795,"content":2411},[2412],{"type":746,"content":2413},[2414],{"text":2415,"type":749},"Straighten your elbows and extend the weight overhead",{"type":795,"content":2417},[2418],{"type":746,"content":2419},[2420],{"text":2421,"type":749},"Hold the fully extended position for a moment, then repeat slowly",{"type":746,"content":2423},[2424],{"text":2425,"type":749},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":771,"attrs":2427,"content":2428},{"level":1398},[2429],{"text":2430,"type":749},"3. Upright Row ",{"type":746,"content":2432},[2433],{"text":2434,"type":749},"Target Muscles: Traps & Deltoids",{"type":792,"content":2436},[2437,2443,2449],{"type":795,"content":2438},[2439],{"type":746,"content":2440},[2441],{"text":2442,"type":749},"Begin standing with your feet hip-width apart",{"type":795,"content":2444},[2445],{"type":746,"content":2446},[2447],{"text":2448,"type":749},"Lift your barbell or dumbbells straight up toward your chin",{"type":795,"content":2450},[2451],{"type":746,"content":2452},[2453],{"text":2454,"type":749},"Pause at the top of the lift, lower, and repeat",{"type":771,"attrs":2456,"content":2457},{"level":1398},[2458],{"text":2459,"type":749},"4. Lateral Arm Raise",{"type":746,"content":2461},[2462],{"text":2463,"type":749},"Target Muscles: Triceps & Shoulders",{"type":792,"content":2465},[2466,2472,2478],{"type":795,"content":2467},[2468],{"type":746,"content":2469},[2470],{"text":2471,"type":749},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":795,"content":2473},[2474],{"type":746,"content":2475},[2476],{"text":2477,"type":749},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":795,"content":2479},[2480],{"type":746,"content":2481},[2482],{"text":2483,"type":749},"Lower and repeat",{"type":771,"attrs":2485,"content":2486},{"level":1398},[2487],{"text":2488,"type":749},"5. Dumbbell Bench Press",{"type":746,"content":2490},[2491],{"text":2492,"type":749},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":792,"content":2494},[2495,2501,2507,2518],{"type":795,"content":2496},[2497],{"type":746,"content":2498},[2499],{"text":2500,"type":749},"Begin laying on a bench with your feet flat on the floor",{"type":795,"content":2502},[2503],{"type":746,"content":2504},[2505],{"text":2506,"type":749},"Lift the dumbbells to chest height, with your hands facing forward",{"type":795,"content":2508},[2509],{"type":746,"content":2510},[2511,2513],{"text":2512,"type":749},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2514,"type":749,"marks":2515},"(don’t let the dumbbells touch)",[2516],{"type":2517},"italic",{"type":795,"content":2519},[2520],{"type":746,"content":2521},[2522],{"text":2523,"type":749},"Lower your arms and repeat",{"type":771,"attrs":2525,"content":2526},{"level":1398},[2527],{"text":2528,"type":749},"6. Tricep Dips",{"type":746,"content":2530},[2531],{"text":2395,"type":749},{"type":792,"content":2533},[2534,2540,2546],{"type":795,"content":2535},[2536],{"type":746,"content":2537},[2538],{"text":2539,"type":749},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":795,"content":2541},[2542],{"type":746,"content":2543},[2544],{"text":2545,"type":749},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":795,"content":2547},[2548],{"type":746,"content":2549},[2550],{"text":2551,"type":749},"Push yourself back up until your arms are almost straight, and repeat",{"type":771,"attrs":2553,"content":2554},{"level":1398},[2555],{"text":2556,"type":749},"7. Decline Push-Up",{"type":746,"content":2558},[2559],{"text":2560,"type":749},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":792,"content":2562},[2563,2569,2575],{"type":795,"content":2564},[2565],{"type":746,"content":2566},[2567],{"text":2568,"type":749},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":795,"content":2570},[2571],{"type":746,"content":2572},[2573],{"text":2574,"type":749},"Brace your core and glutes, and lower yourself down into a push-up",{"type":795,"content":2576},[2577],{"type":746,"content":2578},[2579],{"text":2580,"type":749},"Extend your elbows to push yourself up, and repeat",{"type":771,"attrs":2582,"content":2583},{"level":1398},[2584],{"text":2585,"type":749},"8. Diamond Push-Up",{"type":746,"content":2587},[2588],{"text":2589,"type":749},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":792,"content":2591},[2592,2598,2604],{"type":795,"content":2593},[2594],{"type":746,"content":2595},[2596],{"text":2597,"type":749},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":795,"content":2599},[2600],{"type":746,"content":2601},[2602],{"text":2603,"type":749},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":795,"content":2605},[2606],{"type":746,"content":2607},[2608],{"text":2609,"type":749},"Push yourself back up and repeat",{"type":746,"content":2611},[2612,2614,2620],{"text":2613,"type":749},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1265,"type":749,"marks":2615},[2616],{"type":785,"attrs":2617},{"href":2618,"uuid":48,"anchor":48,"custom":2619,"target":788,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2621,"type":749}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":771,"attrs":2623,"content":2624},{"level":773},[2625],{"text":2626,"type":749},"Train Like a Woman",{"type":746,"content":2628},[2629,2630,2635],{"text":1487,"type":749},{"text":1489,"type":749,"marks":2631},[2632],{"type":785,"attrs":2633},{"href":1493,"uuid":48,"anchor":48,"custom":2634,"target":788,"linktype":13},{},{"text":1496,"type":749},{"type":746,"content":2637},[2638],{"text":1769,"type":749},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2640,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2645,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2646,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2641,"component":118,"meta_info":2642,"meta_title":7,"block_image":2643,"cover_image":2644,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2649,"title":2650,"plugin":43,"description":2651},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2653,"alt":2654,"name":7,"focus":7,"title":2654,"filename":2655,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1325],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2666,"created_at":2667,"published_at":2668,"updated_at":2669,"id":2670,"uuid":2671,"content":2672,"slug":2836,"full_slug":2837,"sort_by_date":48,"position":2838,"tag_list":2839,"is_startpage":9,"parent_id":1326,"meta_data":48,"group_id":2840,"first_published_at":2668,"release_id":48,"lang":60,"path":1329,"alternates":2841,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":2673,"faqs":2674,"title":2666,"topic":2683,"author":2698,"content":2699,"category":2817,"schedule":2825,"component":1313,"meta_info":2826,"cover_image":2830,"description":2834,"contributors":2835},"c6387572-343f-40bf-8172-852035367c90",[2675,2679],{"_uid":2676,"answer":2677,"question":2678,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":2680,"answer":2681,"question":2682,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2684,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2685,"component":39,"meta_info":2693,"block_image":2694,"cover_image":2695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2687,"component":118,"meta_info":2688,"meta_title":7,"block_image":2689,"cover_image":2690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":743,"content":2700},[2701,2706,2709,2714,2719,2723,2728,2732,2737,2750,2755,2768,2773,2777,2782,2792,2797,2801,2805,2814],{"type":771,"attrs":2702,"content":2703},{"level":773},[2704],{"text":2705,"type":749},"Boxing Gym Culture",{"type":746,"content":2707},[2708],{"text":2681,"type":749},{"type":771,"attrs":2710,"content":2711},{"level":773},[2712],{"text":2713,"type":749},"What Are the Basic Boxing Gym Rules? ",{"type":771,"attrs":2715,"content":2716},{"level":1398},[2717],{"text":2718,"type":749},"Yes Coach, No Coach",{"type":746,"content":2720},[2721],{"text":2722,"type":749},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":771,"attrs":2724,"content":2725},{"level":1398},[2726],{"text":2727,"type":749},"Sharing is Caring",{"type":746,"content":2729},[2730],{"text":2731,"type":749},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":771,"attrs":2733,"content":2734},{"level":1398},[2735],{"text":2736,"type":749},"Keep it Clean",{"type":746,"content":2738},[2739,2741,2748],{"text":2740,"type":749},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2742,"type":749,"marks":2743},"clean it off.",[2744],{"type":785,"attrs":2745},{"href":2746,"uuid":48,"anchor":48,"custom":2747,"target":788,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2749,"type":749}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":771,"attrs":2751,"content":2752},{"level":1398},[2753],{"text":2754,"type":749},"No Killers in Sparring",{"type":746,"content":2756},[2757,2759,2766],{"text":2758,"type":749},"In most boxing gym workouts you will find yourself ",{"text":2760,"type":749,"marks":2761},"sparring",[2762],{"type":785,"attrs":2763},{"href":2764,"uuid":48,"anchor":48,"custom":2765,"target":788,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2767,"type":749},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":771,"attrs":2769,"content":2770},{"level":1398},[2771],{"text":2772,"type":749},"Don’t Dump Your Weights",{"type":746,"content":2774},[2775],{"text":2776,"type":749},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":771,"attrs":2778,"content":2779},{"level":1398},[2780],{"text":2781,"type":749},"Leave the Weightcut Fighter Alone",{"type":746,"content":2783},[2784,2786,2790],{"text":2785,"type":749},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2787,"type":749,"marks":2788},"leave them alone.",[2789],{"type":2517},{"text":2791,"type":749}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":771,"attrs":2793,"content":2794},{"level":1398},[2795],{"text":2796,"type":749},"The Golden Rule",{"type":746,"content":2798},[2799],{"text":2800,"type":749},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":771,"attrs":2802,"content":2803},{"level":773},[2804],{"text":1483,"type":749},{"type":746,"content":2806},[2807,2808,2813],{"text":1487,"type":749},{"text":1489,"type":749,"marks":2809},[2810],{"type":785,"attrs":2811},{"href":1493,"uuid":48,"anchor":48,"custom":2812,"target":788,"linktype":13},{},{"text":1984,"type":749},{"type":746,"content":2815},[2816],{"text":1500,"type":749},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2818,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2823,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2824,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2819,"component":118,"meta_info":2820,"meta_title":7,"block_image":2821,"cover_image":2822,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2827,"title":2828,"plugin":43,"description":2829},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2831,"alt":2832,"name":7,"focus":7,"title":2832,"filename":2833,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1325],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1313,"created_at":2843,"published_at":2844,"updated_at":2845,"id":2846,"uuid":2847,"content":2848,"slug":1313,"full_slug":2869,"sort_by_date":48,"position":446,"tag_list":2870,"is_startpage":9,"parent_id":2871,"meta_data":48,"group_id":2872,"first_published_at":2873,"release_id":48,"lang":60,"path":7,"alternates":2874,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2849,"component":2850,"meta_info":2851,"custom_content_list":2853},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2852,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2854,2859,2864],{"_uid":2855,"label":2856,"value":2857,"dev_id":2858,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2860,"label":2861,"value":2862,"dev_id":2863,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2865,"label":2866,"value":2867,"dev_id":2868,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892829011]