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Lay on your back with your feet straight up in the air. With your boxing guard up (fists under your cheekbones and elbows close to your body), do a sit-up. At the top of your crunch, throw a quick jab-cross (1-2) punch combination. Return to guard and come back down. Repeat for 20 seconds","Core Drill: Sit-Up Punches (20 seconds)","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"9aa56d3a-875a-47d3-9e2a-d260b491f00d","Lay on your back, with your feet straight up in the air. Lay your arms down at your sides. Holding your abs tight, raise your legs up 6-8 inches off the ground, keeping them straight. Keeping your legs elevated, kick your legs in a flutter motion up and down. Continue for 20 seconds","Core Drill: Flutter Kicks (20 seconds)",{"_uid":676,"answer":677,"question":678,"component":670},"54953bac-1c1a-4a61-9c48-3312016935d0","Lay on your back and spread your legs about shoulder-width apart. Lift your legs slightly off the ground. Bring your legs back together, and cross one leg over the other. Spread your legs out again. Cross again, but this time, reverse which leg goes on top. Repeat for 20 seconds","Core Drill: Criss-Cross Kicks (Scissors) (20 seconds)",{"_uid":680,"answer":681,"question":682,"component":670},"1a0b9327-cad3-4b7d-a60b-2a790899a306","Start on your hands and knees. Lower down onto your elbows and forearms (feel free to put added padding underneath for more cushion). Extend your legs back until your body is completely straight in a forearm plank position, careful not to sink your hips and put pressure on your lower back. Hold for 20 seconds, keeping the core tight","Core Drill: Low Plank (20 seconds)",{"_uid":684,"answer":685,"question":686,"component":670},"0d4b0c53-5164-4aff-8297-bc1df2235f1a","Start on your hands and knees with your hands directly beneath your shoulders in a push-up position. Draw your right knee up towards your left shoulder, then back down. Repeat with your left knee towards your right shoulder. Continue to “run” and alternate right and left legs for 20 seconds","Core Drill: Cross Mountain Climbers (20 seconds)",{"_uid":688,"answer":689,"question":690,"component":670},"38443b2e-5509-4b80-b4a6-5d7a4993ba7d","Start in a sitting position with your upper body at about a 45º angle to the ground, with your feet raised slightly. Keep your back straight and your head up. Stretch your arms forward (parallel to the floor) and bring the palms close together. Move your arms in an arc towards the floor on your left side (get close to the floor but don't touch it). Return the arms back to center. Repeat on the right side. Continue twisting side to side for 20 seconds","Core Drill: Russian Twists (20 seconds)",{"_uid":692,"answer":693,"question":694,"component":670},"9992521f-9564-44a9-bda8-55ca90148fcf","Lay on your back, with your feet straight up in the air and your arms down by your sides. Slowly bring your legs down to the ground. Lift them back up into the air. Continue lifting and lowering your legs for 20 seconds. Make sure your entire back remains in contact with the floor during the movement.","Core Drill: Leg Raises (20 seconds)",{"_uid":696,"answer":697,"question":698,"component":670},"0a77d246-de74-43ca-852e-eeeeb4229ddb","Lay on your back with your knees bent and your feet planted on the floor. Place your hands behind your head. Lift your upper body up, using your core muscles, without activating the muscles on your legs. Lay back down. Repeat for 20 seconds","Core Drill: Crunches (20 seconds)",{"_uid":700,"answer":701,"question":702,"component":670},"dcc5ddf1-26b8-4f45-a109-c1d0d52a2842","Lay on your back with your knees bent and your feet on the ground. With your arms down by your sides, lift your head and shoulders a few inches off the ground. Stretch your left hand down to touch your left heel, bending at the waist. Return to center. Stretch your right hand down to touch your right heel, bending at the waist. Return to center. Repeat for 20 seconds","Core Drill: Heel Taps (20 seconds)",{"_uid":704,"answer":705,"question":706,"component":670},"08a408a2-2623-4938-8a52-5636d76606ba","Lay on your back with your legs in the air, knees are bent at 90º. Lift your head and shoulders slightly off the ground and place your hands behind your head Extend your left leg and at the same time bring your left elbow as close to your right knee as possible. Return the left leg in the starting position as you extend the right leg and rotate your torso to the other side (right elbow trying to touch the coming left knee). Repeat for 20 seconds","Core Drill: Bicycle Crunches (20 seconds)",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":708,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":710,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":739,"full_slug":740,"sort_by_date":48,"position":309,"tag_list":741,"is_startpage":9,"parent_id":742,"meta_data":48,"group_id":743,"first_published_at":744,"release_id":48,"lang":60,"path":48,"alternates":745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Nikolay Tsenkov","2021-09-10T15:38:56.034Z","2022-02-08T23:27:59.181Z","2022-02-08T23:27:59.198Z",71000019,"92fee6ba-7b21-45f4-8929-2f235e047422",{"bio":730,"_uid":731,"name":723,"photo":732,"component":736,"social_link_tiktok":7,"social_link_twitter":737,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":738,"social_link_instagram":7,"social_link_pinterest":7},"Nikolay Tsenkov is a dad, husband, entrepreneur, and boxing aficionado. He has trained alongside national and European champions and professional boxers. He is an avid student of boxing, but enjoys all martial arts.","27612f2c-db97-49a9-a5ed-460dc3a1660a",{"id":733,"alt":723,"name":734,"focus":48,"title":723,"filename":735,"copyright":7,"fieldtype":50},3804749,"FightCamp Writer Nikolay Tsenkov","https://a.storyblok.com/f/115220/350x350/38aed45417/nikolay_tsenkov.png","author","https://www.twitter.com/NikolayTsenkov","https://www.linkedin.com/in/tsenkov/","nikolay-tsenkov","authors/nikolay-tsenkov",[],65634443,"d5784b05-019c-4dcf-aff1-8c102977de68","2021-09-20T22:01:15.806Z",[],{"type":747,"content":748},"doc",[749,757,762,766,771,785,790,794,800,804,838,843,848,880,884,889,926,930,935,961,965,970,996,1000,1005,1049,1053,1058,1084,1088,1092,1097,1128,1132,1137,1179,1183,1188,1219,1242,1246,1298,1303,1322,1327],{"type":750,"attrs":751,"content":753},"heading",{"level":752},2,[754],{"text":755,"type":756},"Why Do a Boxing Ab Workout?","text",{"type":758,"content":759},"paragraph",[760],{"text":761,"type":756},"From the ability to take a good body punch to getting the most power out of your own shots all depends on your core strength. Any athlete knows that training the muscles surrounding the abdomen (the “abs”) is key to power, strength, and development. ",{"type":758,"content":763},[764],{"text":765,"type":756},"This 10 minute ab workout can be used by boxers at any level. Adjust the workout and rest intervals to meet your fitness level. Remember, an ab workout is only one part of core training for boxing. It also takes dedicated effort, time, and a smart nutrition plan to achieve your \"6-pack\".",{"type":750,"attrs":767,"content":768},{"level":752},[769],{"text":770,"type":756},"Core Warm-Up",{"type":758,"content":772},[773,775,783],{"text":774,"type":756},"Boxing abs exercises are usually done at the end of a training session, right before your stretch and cool down. You can incorporate this workout into your routine whenever, as long as you make sure to warm up for a few minutes before your start going through the exercises. As we say at ",{"text":776,"type":756,"marks":777},"FightCamp",[778],{"type":779,"attrs":780},"link",{"href":781,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":784,"type":756},", “#endwithabs”!",{"type":750,"attrs":786,"content":787},{"level":752},[788],{"text":789,"type":756},"Core Workout",{"type":758,"content":791},[792],{"text":793,"type":756},"This abs in 10 minutes workout is broken down into 20 second active intervals, each followed by 40 seconds of rest.",{"type":750,"attrs":795,"content":797},{"level":796},3,[798],{"text":799,"type":756},"Sit-Up Punches (20 seconds)",{"type":758,"content":801},[802],{"text":803,"type":756},"This is the most common sit-up for boxing abs exercises. If you're still working towards a full sit-up, you can modify it with a basic crunch.",{"type":805,"content":806},"bullet_list",[807,814,820,826,832],{"type":808,"content":809},"list_item",[810],{"type":758,"content":811},[812],{"text":813,"type":756},"Lay on your back with your feet straight up in the air",{"type":808,"content":815},[816],{"type":758,"content":817},[818],{"text":819,"type":756},"With your boxing guard up (fists under your cheekbones and elbows close to your body), do a sit-up",{"type":808,"content":821},[822],{"type":758,"content":823},[824],{"text":825,"type":756},"At the top of your sit-up, throw a quick jab-cross (1-2) punch combination",{"type":808,"content":827},[828],{"type":758,"content":829},[830],{"text":831,"type":756},"Return to guard and come back down",{"type":808,"content":833},[834],{"type":758,"content":835},[836],{"text":837,"type":756},"Repeat for 20 seconds",{"type":750,"attrs":839,"content":840},{"level":796},[841],{"text":842,"type":756},"Rest (40 seconds)",{"type":750,"attrs":844,"content":845},{"level":796},[846],{"text":847,"type":756},"Flutter Kicks (20 seconds)",{"type":805,"content":849},[850,856,862,868,874],{"type":808,"content":851},[852],{"type":758,"content":853},[854],{"text":855,"type":756},"Lay on your back, with your feet straight up in the air",{"type":808,"content":857},[858],{"type":758,"content":859},[860],{"text":861,"type":756},"Lay your arms down at your sides",{"type":808,"content":863},[864],{"type":758,"content":865},[866],{"text":867,"type":756},"Holding your abs tight, raise your legs up 6-8 inches off the ground, keeping them straight",{"type":808,"content":869},[870],{"type":758,"content":871},[872],{"text":873,"type":756},"Keeping your legs elevated, kick your legs in a flutter motion up and down",{"type":808,"content":875},[876],{"type":758,"content":877},[878],{"text":879,"type":756},"Continue for 20 seconds",{"type":750,"attrs":881,"content":882},{"level":796},[883],{"text":842,"type":756},{"type":750,"attrs":885,"content":886},{"level":796},[887],{"text":888,"type":756},"Criss-Cross Kicks (Scissors) (20 seconds)",{"type":805,"content":890},[891,897,903,909,915,921],{"type":808,"content":892},[893],{"type":758,"content":894},[895],{"text":896,"type":756},"Lay on your back and spread your legs about shoulder-width apart",{"type":808,"content":898},[899],{"type":758,"content":900},[901],{"text":902,"type":756},"Lift your legs slightly off the ground",{"type":808,"content":904},[905],{"type":758,"content":906},[907],{"text":908,"type":756},"Bring your legs back together, and cross one leg over the other",{"type":808,"content":910},[911],{"type":758,"content":912},[913],{"text":914,"type":756},"Spread your legs out again",{"type":808,"content":916},[917],{"type":758,"content":918},[919],{"text":920,"type":756},"Cross again, but this time, reverse which leg goes on top",{"type":808,"content":922},[923],{"type":758,"content":924},[925],{"text":837,"type":756},{"type":750,"attrs":927,"content":928},{"level":796},[929],{"text":842,"type":756},{"type":750,"attrs":931,"content":932},{"level":796},[933],{"text":934,"type":756},"Low Plank (20 seconds)",{"type":805,"content":936},[937,943,949,955],{"type":808,"content":938},[939],{"type":758,"content":940},[941],{"text":942,"type":756},"Start on your hands and knees",{"type":808,"content":944},[945],{"type":758,"content":946},[947],{"text":948,"type":756},"Lower down onto your elbows and forearms (feel free to put added padding underneath for more cushion)",{"type":808,"content":950},[951],{"type":758,"content":952},[953],{"text":954,"type":756},"Extend your legs back until your body is completely straight in a forearm plank position, careful not to sink your hips and put pressure on your lower back",{"type":808,"content":956},[957],{"type":758,"content":958},[959],{"text":960,"type":756},"Hold for 20 seconds, keeping the core tight",{"type":750,"attrs":962,"content":963},{"level":796},[964],{"text":842,"type":756},{"type":750,"attrs":966,"content":967},{"level":796},[968],{"text":969,"type":756},"Cross Mountain Climbers (20 seconds)",{"type":805,"content":971},[972,978,984,990],{"type":808,"content":973},[974],{"type":758,"content":975},[976],{"text":977,"type":756},"Start on your hands and knees with your hands directly beneath your shoulders in a push-up position",{"type":808,"content":979},[980],{"type":758,"content":981},[982],{"text":983,"type":756},"Draw your right knee up towards your left shoulder, then back down",{"type":808,"content":985},[986],{"type":758,"content":987},[988],{"text":989,"type":756},"Repeat with your left knee towards your right shoulder",{"type":808,"content":991},[992],{"type":758,"content":993},[994],{"text":995,"type":756},"Continue to “run” and alternate right and left legs for 20 seconds",{"type":750,"attrs":997,"content":998},{"level":796},[999],{"text":842,"type":756},{"type":750,"attrs":1001,"content":1002},{"level":796},[1003],{"text":1004,"type":756},"Russian Twists (20 seconds)",{"type":805,"content":1006},[1007,1013,1019,1025,1031,1037,1043],{"type":808,"content":1008},[1009],{"type":758,"content":1010},[1011],{"text":1012,"type":756},"Start in a sitting position with your upper body at about a 45º angle to the ground, with your feet raised slightly",{"type":808,"content":1014},[1015],{"type":758,"content":1016},[1017],{"text":1018,"type":756},"Keep your back straight and your head up",{"type":808,"content":1020},[1021],{"type":758,"content":1022},[1023],{"text":1024,"type":756},"Stretch your arms forward (parallel to the floor) and bring the palms close together",{"type":808,"content":1026},[1027],{"type":758,"content":1028},[1029],{"text":1030,"type":756},"Move your arms in an arc towards the floor on your left side (get close to the floor but don't touch it)",{"type":808,"content":1032},[1033],{"type":758,"content":1034},[1035],{"text":1036,"type":756},"Return the arms back to center",{"type":808,"content":1038},[1039],{"type":758,"content":1040},[1041],{"text":1042,"type":756},"Repeat on the right side",{"type":808,"content":1044},[1045],{"type":758,"content":1046},[1047],{"text":1048,"type":756},"Continue twisting side to side for 20 seconds",{"type":750,"attrs":1050,"content":1051},{"level":796},[1052],{"text":842,"type":756},{"type":750,"attrs":1054,"content":1055},{"level":796},[1056],{"text":1057,"type":756},"Leg Raises (20 seconds)",{"type":805,"content":1059},[1060,1066,1072,1078],{"type":808,"content":1061},[1062],{"type":758,"content":1063},[1064],{"text":1065,"type":756},"Lay on your back, with your feet straight up in the air and your arms down by your sides",{"type":808,"content":1067},[1068],{"type":758,"content":1069},[1070],{"text":1071,"type":756},"Slowly bring your legs down to the ground",{"type":808,"content":1073},[1074],{"type":758,"content":1075},[1076],{"text":1077,"type":756},"Lift them back up into the air",{"type":808,"content":1079},[1080],{"type":758,"content":1081},[1082],{"text":1083,"type":756},"Continue lifting and lowering your legs for 20 seconds",{"type":758,"content":1085},[1086],{"text":1087,"type":756},"Make sure your entire back remains in contact with the floor during the movement.",{"type":750,"attrs":1089,"content":1090},{"level":796},[1091],{"text":842,"type":756},{"type":750,"attrs":1093,"content":1094},{"level":796},[1095],{"text":1096,"type":756},"Crunches (20 seconds)",{"type":805,"content":1098},[1099,1105,1111,1117,1123],{"type":808,"content":1100},[1101],{"type":758,"content":1102},[1103],{"text":1104,"type":756},"Lay on your back with your knees bent and your feet planted on the floor",{"type":808,"content":1106},[1107],{"type":758,"content":1108},[1109],{"text":1110,"type":756},"Place your hands behind your head",{"type":808,"content":1112},[1113],{"type":758,"content":1114},[1115],{"text":1116,"type":756},"Lift your upper body up, using your core muscles, without activating the muscles on your legs",{"type":808,"content":1118},[1119],{"type":758,"content":1120},[1121],{"text":1122,"type":756},"Lay back down",{"type":808,"content":1124},[1125],{"type":758,"content":1126},[1127],{"text":837,"type":756},{"type":750,"attrs":1129,"content":1130},{"level":796},[1131],{"text":842,"type":756},{"type":750,"attrs":1133,"content":1134},{"level":796},[1135],{"text":1136,"type":756},"Heel Taps (20 seconds)",{"type":805,"content":1138},[1139,1145,1151,1157,1163,1169,1174],{"type":808,"content":1140},[1141],{"type":758,"content":1142},[1143],{"text":1144,"type":756},"Lay on your back with your knees bent and your feet on the ground",{"type":808,"content":1146},[1147],{"type":758,"content":1148},[1149],{"text":1150,"type":756},"With your arms down by your sides, lift your head and shoulders a few inches off the ground",{"type":808,"content":1152},[1153],{"type":758,"content":1154},[1155],{"text":1156,"type":756},"Stretch your left hand down to touch your left heel, bending at the waist",{"type":808,"content":1158},[1159],{"type":758,"content":1160},[1161],{"text":1162,"type":756},"Return to center",{"type":808,"content":1164},[1165],{"type":758,"content":1166},[1167],{"text":1168,"type":756},"Stretch your right hand down to touch your right heel, bending at the waist",{"type":808,"content":1170},[1171],{"type":758,"content":1172},[1173],{"text":1162,"type":756},{"type":808,"content":1175},[1176],{"type":758,"content":1177},[1178],{"text":837,"type":756},{"type":750,"attrs":1180,"content":1181},{"level":796},[1182],{"text":842,"type":756},{"type":750,"attrs":1184,"content":1185},{"level":796},[1186],{"text":1187,"type":756},"Bicycle Crunches (20 seconds)",{"type":805,"content":1189},[1190,1196,1202,1208,1214],{"type":808,"content":1191},[1192],{"type":758,"content":1193},[1194],{"text":1195,"type":756},"Lay on your back with your legs in the air, knees are bent at 90º",{"type":808,"content":1197},[1198],{"type":758,"content":1199},[1200],{"text":1201,"type":756},"Lift your head and shoulders slightly off the ground and place your hands behind your head",{"type":808,"content":1203},[1204],{"type":758,"content":1205},[1206],{"text":1207,"type":756},"Extend your left leg and at the same time bring your left elbow as close to your right knee as possible",{"type":808,"content":1209},[1210],{"type":758,"content":1211},[1212],{"text":1213,"type":756},"Return the left leg in the starting position as you extend the right leg and rotate your torso to the other side (right elbow trying to touch the coming left knee)",{"type":808,"content":1215},[1216],{"type":758,"content":1217},[1218],{"text":837,"type":756},{"type":758,"content":1220},[1221,1223,1229,1235,1240],{"text":1222,"type":756},"For a faster recovery, we recommend finishing the workout with a nice ",{"text":1224,"type":756,"marks":1225}," ",[1226],{"type":1227,"attrs":1228},"styled",{"class":7},{"text":1230,"type":756,"marks":1231},"cool down",[1232],{"type":779,"attrs":1233},{"href":1234,"uuid":48,"anchor":48,"target":782,"linktype":48},"https://joinfightcamp.com/blog/boxing-training/why-you-should-cool-down-after-a-boxing-workout",{"text":1236,"type":756,"marks":1237},"  ",[1238],{"type":1227,"attrs":1239},{"class":7},{"text":1241,"type":756},"routine. That's it! You did it! Congratulations!",{"type":758,"content":1243},[1244],{"text":1245,"type":756},"If you find this abs in 10 minutes routine too hard or too easy, you can alter the active and rest intervals. This boxing ab workout can easily be done in the gym, at home, or while on vacation.",{"type":758,"content":1247},[1248,1250,1254,1260,1262,1266,1272,1276,1278,1282,1288,1290,1296],{"text":1249,"type":756},"For more core training for boxing, check out FightCamp Trainer Flo Master's advice on ",{"text":1224,"type":756,"marks":1251},[1252],{"type":1227,"attrs":1253},{"class":7},{"text":1255,"type":756,"marks":1256},"getting a 6-pack",[1257],{"type":779,"attrs":1258},{"href":1259,"uuid":48,"anchor":48,"target":782,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/top-6-six-faqs-how-to-get-six-pack-abs",{"text":1261,"type":756}," and FightCamp Trainer Coach PJ's ",{"text":1224,"type":756,"marks":1263},[1264],{"type":1227,"attrs":1265},{"class":7},{"text":1267,"type":756,"marks":1268},"Manny Pacquiao-inspired 8-minute core workout",[1269],{"type":779,"attrs":1270},{"href":1271,"uuid":48,"anchor":48,"target":782,"linktype":48},"https://www.youtube.com/watch?v=5-8IFt6vauc",{"text":1236,"type":756,"marks":1273},[1274],{"type":1227,"attrs":1275},{"class":7},{"text":1277,"type":756},"on our ",{"text":1224,"type":756,"marks":1279},[1280],{"type":1227,"attrs":1281},{"class":7},{"text":1283,"type":756,"marks":1284},"YouTube channel",[1285],{"type":779,"attrs":1286},{"href":1287,"uuid":48,"anchor":48,"target":782,"linktype":48},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ",{"text":1289,"type":756}," and ",{"text":1291,"type":756,"marks":1292},"blog",[1293],{"type":779,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"target":782,"linktype":48},"http://blog.joinfightcamp.com/",{"text":1297,"type":756},".",{"type":750,"attrs":1299,"content":1300},{"level":752},[1301],{"text":1302,"type":756},"Train Like a Fighter",{"type":758,"content":1304},[1305,1307,1312,1314,1320],{"text":1306,"type":756},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":776,"type":756,"marks":1308},[1309],{"type":779,"attrs":1310},{"href":1311,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1313,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of ",{"text":1315,"type":756,"marks":1316},"on-demand",[1317],{"type":779,"attrs":1318},{"href":1319,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1321,"type":756}," strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"type":750,"attrs":1323,"content":1324},{"level":796},[1325],{"text":1326,"type":756},"Related Articles",{"type":758,"content":1328},[1329,1334,1336],{"text":1330,"type":756,"marks":1331},"TOP 6 (SIX) FAQs: How To Get Six Pack Abs",[1332],{"type":779,"attrs":1333},{"href":1259,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1335},"hard_break",{"text":1337,"type":756,"marks":1338},"Why You Should Cool Down After a Boxing Workout",[1339],{"type":779,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-cool-down-after-a-boxing-workout",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1343,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1348,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1344,"component":118,"meta_info":1345,"meta_title":7,"block_image":1346,"cover_image":1347,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-05-25 00:00","article",{"_uid":1353,"title":1354,"plugin":43,"description":1355},"1c0d2209-dbe7-49bd-a723-60fa4dafce9d","6-Pack Abs at Home in 10 Minutes: Core Workout | FightCamp","Discover the best core workout from FightCamp. This 10-minute boxing ab workout can be used by boxers at any level.",{"id":1357,"alt":1358,"name":7,"focus":48,"title":1358,"filename":1359,"copyright":7,"fieldtype":50},3397479,"FightCamp - Core Training for Boxing","https://a.storyblok.com/f/115220/2400x990/433be7853d/6-pack-abs-in-10-minutes-core-workout.jpg","All boxers need a strong core to power their punches. This 10-minute core workout will focus on abs, and in time, give you that six-pack!",[],[],"6-pack-abs-in-10-minutes-core-workout","blogs/6-pack-abs-in-10-minutes-core-workout",-1110,[],60887917,"197eab60-9135-460e-a9bb-f28b7250e46f","2021-05-25T03:37:00.000Z","training/{{story.slug}}",[],["Reactive",1373],[1374,1616,1809,2051,2320,2596],{"name":1375,"created_at":1376,"published_at":1377,"updated_at":1378,"id":1379,"uuid":1380,"content":1381,"slug":1608,"full_slug":1609,"sort_by_date":48,"position":1610,"tag_list":1611,"is_startpage":9,"parent_id":1367,"meta_data":48,"group_id":1613,"first_published_at":1614,"release_id":48,"lang":60,"path":1370,"alternates":1615,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1382,"faqs":1383,"title":1375,"topic":1392,"author":1407,"content":1408,"category":1589,"schedule":1597,"component":1351,"meta_info":1598,"cover_image":1602,"description":1606,"contributors":1607},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1384,1388],{"_uid":1385,"answer":1386,"question":1387,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1389,"answer":1390,"question":1391,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1393,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1405,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1394,"component":39,"meta_info":1402,"block_image":1403,"cover_image":1404,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1395,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1400,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1401,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1396,"component":118,"meta_info":1397,"meta_title":7,"block_image":1398,"cover_image":1399,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":747,"content":1409},[1410,1415,1419,1424,1428,1433,1437,1463,1468,1472,1477,1481,1486,1490,1495,1508,1513,1526,1531,1535,1540,1544,1549,1553,1558,1562,1567,1571,1576],{"type":750,"attrs":1411,"content":1412},{"level":752},[1413],{"text":1414,"type":756},"Staying Safe While Exercising in the Cold",{"type":758,"content":1416},[1417],{"text":1418,"type":756},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":750,"attrs":1420,"content":1421},{"level":796},[1422],{"text":1423,"type":756},"Watch the Windchill",{"type":758,"content":1425},[1426],{"text":1427,"type":756},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":750,"attrs":1429,"content":1430},{"level":796},[1431],{"text":1432,"type":756},"Protect Your Extremities",{"type":758,"content":1434},[1435],{"text":1436,"type":756},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":805,"content":1438},[1439,1445,1451,1457],{"type":808,"content":1440},[1441],{"type":758,"content":1442},[1443],{"text":1444,"type":756},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":808,"content":1446},[1447],{"type":758,"content":1448},[1449],{"text":1450,"type":756},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":808,"content":1452},[1453],{"type":758,"content":1454},[1455],{"text":1456,"type":756},"Wear a hat or headband that covers your ears",{"type":808,"content":1458},[1459],{"type":758,"content":1460},[1461],{"text":1462,"type":756},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":750,"attrs":1464,"content":1465},{"level":796},[1466],{"text":1467,"type":756},"Wear Layers",{"type":758,"content":1469},[1470],{"text":1471,"type":756},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":750,"attrs":1473,"content":1474},{"level":796},[1475],{"text":1476,"type":756},"Don’t Forget Sunscreen",{"type":758,"content":1478},[1479],{"text":1480,"type":756},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":750,"attrs":1482,"content":1483},{"level":752},[1484],{"text":1485,"type":756},"Getting Motivated to Workout in the Cold ",{"type":758,"content":1487},[1488],{"text":1489,"type":756},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":750,"attrs":1491,"content":1492},{"level":796},[1493],{"text":1494,"type":756},"Invest in New Activewear",{"type":758,"content":1496},[1497,1499,1506],{"text":1498,"type":756},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1500,"type":756,"marks":1501},"new workout gear",[1502],{"type":779,"attrs":1503},{"href":1504,"uuid":48,"anchor":48,"custom":1505,"target":782,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1507,"type":756}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":750,"attrs":1509,"content":1510},{"level":796},[1511],{"text":1512,"type":756},"Find a Workout Buddy",{"type":758,"content":1514},[1515,1517,1524],{"text":1516,"type":756},"Accountability! Accountability! Accountability! Finding a ",{"text":1518,"type":756,"marks":1519},"workout buddy",[1520],{"type":779,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"custom":1523,"target":782,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1525,"type":756}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":750,"attrs":1527,"content":1528},{"level":796},[1529],{"text":1530,"type":756},"Benefits of Working Out in the Cold",{"type":758,"content":1532},[1533],{"text":1534,"type":756},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":750,"attrs":1536,"content":1537},{"level":796},[1538],{"text":1539,"type":756},"Combat Seasonal Affective Disorder",{"type":758,"content":1541},[1542],{"text":1543,"type":756},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":750,"attrs":1545,"content":1546},{"level":796},[1547],{"text":1548,"type":756},"Boost Your Immune System",{"type":758,"content":1550},[1551],{"text":1552,"type":756},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":750,"attrs":1554,"content":1555},{"level":796},[1556],{"text":1557,"type":756},"Diverse Training Options",{"type":758,"content":1559},[1560],{"text":1561,"type":756},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":750,"attrs":1563,"content":1564},{"level":796},[1565],{"text":1566,"type":756},"Burn More Calories",{"type":758,"content":1568},[1569],{"text":1570,"type":756},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":750,"attrs":1572,"content":1573},{"level":752},[1574],{"text":1575,"type":756},"Train Like a Fighter in the Cold",{"type":758,"content":1577},[1578,1580,1587],{"text":1579,"type":756},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":776,"type":756,"marks":1581},[1582,1585],{"type":779,"attrs":1583},{"href":1311,"uuid":48,"anchor":48,"custom":1584,"target":782,"linktype":13},{},{"type":1586},"underline",{"text":1588,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1590,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1595,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1591,"component":118,"meta_info":1592,"meta_title":7,"block_image":1593,"cover_image":1594,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1599,"title":1600,"plugin":43,"description":1601},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1603,"alt":1604,"name":7,"focus":7,"title":1604,"filename":1605,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1612],"featured","dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1617,"created_at":1618,"published_at":1619,"updated_at":1620,"id":1621,"uuid":1622,"content":1623,"slug":1802,"full_slug":1803,"sort_by_date":48,"position":1804,"tag_list":1805,"is_startpage":9,"parent_id":1367,"meta_data":48,"group_id":1806,"first_published_at":1807,"release_id":48,"lang":60,"path":1370,"alternates":1808,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1624,"faqs":1625,"title":1642,"topic":1643,"author":1658,"content":1659,"category":1783,"schedule":1791,"component":1351,"meta_info":1792,"cover_image":1796,"description":1800,"contributors":1801},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1626,1630,1634,1638],{"_uid":1627,"answer":1628,"question":1629,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1631,"answer":1632,"question":1633,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1635,"answer":1636,"question":1637,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1639,"answer":1640,"question":1641,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1644,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1656,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1645,"component":39,"meta_info":1653,"block_image":1654,"cover_image":1655,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1646,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1651,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1652,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1647,"component":118,"meta_info":1648,"meta_title":7,"block_image":1649,"cover_image":1650,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":747,"content":1660},[1661,1674,1678,1691,1704,1708,1717,1721,1725,1734,1747,1752,1765,1769,1779],{"type":758,"content":1662},[1663,1665,1672],{"text":1664,"type":756},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1666,"type":756,"marks":1667},"Muhammad Ali",[1668],{"type":779,"attrs":1669},{"href":1670,"uuid":48,"anchor":48,"custom":1671,"target":782,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1673,"type":756}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":750,"attrs":1675,"content":1676},{"level":752},[1677],{"text":1633,"type":756},{"type":1679,"attrs":1680},"blok",{"id":1681,"body":1682},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1683],{"url":7,"_uid":1684,"image":1685,"component":1689,"copyright_details":1690},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1686,"alt":1687,"name":7,"focus":7,"title":1687,"filename":1688,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png","content_image",[],{"type":758,"content":1692},[1693,1695,1702],{"text":1694,"type":756},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1696,"type":756,"marks":1697},"Manny Pacquiao",[1698],{"type":779,"attrs":1699},{"href":1700,"uuid":48,"anchor":48,"custom":1701,"target":782,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1703,"type":756},". His punches have great technique and flow well, naturally building momentum.",{"type":750,"attrs":1705,"content":1706},{"level":752},[1707],{"text":1637,"type":756},{"type":1679,"attrs":1709},{"id":1681,"body":1710},[1711],{"url":7,"_uid":1712,"image":1713,"component":1689,"copyright_details":1716},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1714,"alt":1687,"name":7,"focus":7,"title":1687,"filename":1715,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":758,"content":1718},[1719],{"text":1720,"type":756},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":750,"attrs":1722,"content":1723},{"level":752},[1724],{"text":1641,"type":756},{"type":1679,"attrs":1726},{"id":1681,"body":1727},[1728],{"url":7,"_uid":1729,"image":1730,"component":1689,"copyright_details":1733},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1731,"alt":1687,"name":7,"focus":7,"title":1687,"filename":1732,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":758,"content":1735},[1736,1738,1745],{"text":1737,"type":756},"In boxing movies, you will often hear boxers ‘",{"text":1739,"type":756,"marks":1740},"hiss",[1741],{"type":779,"attrs":1742},{"href":1743,"uuid":48,"anchor":48,"custom":1744,"target":782,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1746,"type":756},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":750,"attrs":1748,"content":1749},{"level":752},[1750],{"text":1751,"type":756},"The Takeaway",{"type":758,"content":1753},[1754,1756,1763],{"text":1755,"type":756},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1757,"type":756,"marks":1758},"breathing",[1759],{"type":779,"attrs":1760},{"href":1761,"uuid":48,"anchor":48,"custom":1762,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1764,"type":756}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":750,"attrs":1766,"content":1767},{"level":752},[1768],{"text":1302,"type":756},{"type":758,"content":1770},[1771,1772,1777],{"text":1306,"type":756},{"text":776,"type":756,"marks":1773},[1774],{"type":779,"attrs":1775},{"href":1311,"uuid":48,"anchor":48,"custom":1776,"target":782,"linktype":13},{},{"text":1778,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":758,"content":1780},[1781],{"text":1782,"type":756},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1784,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1789,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1790,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1785,"component":118,"meta_info":1786,"meta_title":7,"block_image":1787,"cover_image":1788,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1793,"title":1794,"plugin":43,"description":1795},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1797,"alt":1798,"name":7,"focus":7,"title":1798,"filename":1799,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1612],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1810,"created_at":1811,"published_at":1812,"updated_at":1813,"id":1814,"uuid":1815,"content":1816,"slug":2044,"full_slug":2045,"sort_by_date":48,"position":2046,"tag_list":2047,"is_startpage":9,"parent_id":1367,"meta_data":48,"group_id":2048,"first_published_at":2049,"release_id":48,"lang":60,"path":1370,"alternates":2050,"default_full_slug":48,"translated_slugs":48},"How Many Days a Week Should You Work Out?","2022-11-03T18:24:58.180Z","2023-01-19T17:08:56.708Z","2023-01-19T17:08:56.738Z",214267449,"bbd0ed89-9986-4ad3-8e6c-7fa08136449e",{"_uid":1817,"faqs":1818,"title":1810,"topic":1831,"author":1846,"content":1847,"category":2025,"schedule":2033,"component":1351,"meta_info":2034,"cover_image":2038,"description":2042,"contributors":2043},"00dbf56a-717f-4caf-80b6-3bb68f4156f5",[1819,1823,1827],{"_uid":1820,"answer":1821,"question":1822,"component":670},"f993225d-ac85-4dc3-b115-bc73bd344e84","If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?\n\nThe general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health.","How often should you work out?",{"_uid":1824,"answer":1825,"question":1826,"component":670},"51de9260-c4d3-4665-a62e-6514a3cbd5d4","On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or a full-body workout. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the National Academy of Sports Medicine has a few exercise-related symptoms of overtraining:\n\n-A plateau or decline in workout performance or progress\n-A perception of increased exertion during “normal” or “easy” workouts\n-Excessive sweating or overheating\n-Unusual feelings of heaviness, stiffness, or muscle soreness\n-A lack of feeling “refreshed” after regular rest and recovery\n-Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain\n-A decline in enthusiasm for exercise (or skipping or quitting workouts) \n\nThese are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the FightCamp App or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”","What are the signs of overtraining?",{"_uid":1828,"answer":1829,"question":1830,"component":670},"5277bb14-a36a-4af3-aec1-75bd9315ef4d","Working inwards, or active rest/recovery, will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to Aaron and Flo), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.\n\nDoing absolutely nothing is not beneficial to your wellness. In 2016, researchers found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your FightCamp Trainers teach you new combinations. Learning a new skill has been proven to form new neurological connections, “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”\n\nThe benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ","Do you need rest days?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1832,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1844,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1845,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1833,"component":39,"meta_info":1841,"block_image":1842,"cover_image":1843,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1834,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1839,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1835,"component":118,"meta_info":1836,"meta_title":7,"block_image":1837,"cover_image":1838,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":747,"content":1848},[1849,1853,1857,1861,1865,1879,1927,1941,1946,1969,2003,2007,2011,2022],{"type":750,"attrs":1850,"content":1851},{"level":752},[1852],{"text":1822,"type":756},{"type":758,"content":1854},[1855],{"text":1856,"type":756},"If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?",{"type":758,"content":1858},[1859],{"text":1860,"type":756},"The general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health. ",{"type":750,"attrs":1862,"content":1863},{"level":752},[1864],{"text":1826,"type":756},{"type":758,"content":1866},[1867,1869,1877],{"text":1868,"type":756},"On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or running. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the ",{"text":1870,"type":756,"marks":1871},"National Academy of Sports Medicine",[1872,1876],{"type":779,"attrs":1873},{"href":1874,"uuid":48,"anchor":48,"custom":1875,"target":782,"linktype":13},"https://blog.nasm.org/strategies-for-overcoming-overtraining",{},{"type":1586},{"text":1878,"type":756}," has a few exercise-related symptoms of overtraining:",{"type":1880,"attrs":1881,"content":1884},"ordered_list",{"order":1882},{"order":1883},1,[1885,1891,1897,1903,1909,1915,1921],{"type":808,"content":1886},[1887],{"type":758,"content":1888},[1889],{"text":1890,"type":756},"A plateau or decline in workout performance or progress",{"type":808,"content":1892},[1893],{"type":758,"content":1894},[1895],{"text":1896,"type":756},"A perception of increased exertion during “normal” or “easy” workouts",{"type":808,"content":1898},[1899],{"type":758,"content":1900},[1901],{"text":1902,"type":756},"Excessive sweating or overheating",{"type":808,"content":1904},[1905],{"type":758,"content":1906},[1907],{"text":1908,"type":756},"Unusual feelings of heaviness, stiffness, or muscle soreness",{"type":808,"content":1910},[1911],{"type":758,"content":1912},[1913],{"text":1914,"type":756},"A lack of feeling “refreshed” after regular rest and recovery",{"type":808,"content":1916},[1917],{"type":758,"content":1918},[1919],{"text":1920,"type":756},"Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain",{"type":808,"content":1922},[1923],{"type":758,"content":1924},[1925],{"text":1926,"type":756},"A decline in enthusiasm for exercise (or skipping or quitting workouts) ",{"type":758,"content":1928},[1929,1931,1939],{"text":1930,"type":756},"These are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the ",{"text":1932,"type":756,"marks":1933},"FightCamp App",[1934,1938],{"type":779,"attrs":1935},{"href":1936,"uuid":48,"anchor":48,"custom":1937,"target":782,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1586},{"text":1940,"type":756}," or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”",{"type":750,"attrs":1942,"content":1943},{"level":752},[1944],{"text":1945,"type":756},"A Day of Rest",{"type":758,"content":1947},[1948,1950,1958,1959,1967],{"text":1949,"type":756},"Working inwards, or active rest/recovery will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to ",{"text":1951,"type":756,"marks":1952},"Aaron",[1953,1957],{"type":779,"attrs":1954},{"href":1955,"uuid":48,"anchor":48,"custom":1956,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"type":1586},{"text":1289,"type":756},{"text":1960,"type":756,"marks":1961},"Flo",[1962,1966],{"type":779,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"custom":1965,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1586},{"text":1968,"type":756},"), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.",{"type":758,"content":1970},[1971,1973,1981,1983,1991,1993,2001],{"text":1972,"type":756},"Doing absolutely nothing is not beneficial to your wellness. In 2016, ",{"text":1974,"type":756,"marks":1975},"researchers",[1976,1980],{"type":779,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"custom":1979,"target":782,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/",{},{"type":1586},{"text":1982,"type":756}," found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your ",{"text":1984,"type":756,"marks":1985},"FightCamp Trainers",[1986,1990],{"type":779,"attrs":1987},{"href":1988,"uuid":48,"anchor":48,"custom":1989,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1586},{"text":1992,"type":756}," teach you new combinations. Learning a new skill has been proven to form new ",{"text":1994,"type":756,"marks":1995},"neurological connections",[1996,2000],{"type":779,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"custom":1999,"target":48,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960264/",{},{"type":1586},{"text":2002,"type":756},", “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”",{"type":758,"content":2004},[2005],{"text":2006,"type":756},"The benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ",{"type":750,"attrs":2008,"content":2009},{"level":752},[2010],{"text":1302,"type":756},{"type":758,"content":2012},[2013,2014,2020],{"text":1306,"type":756},{"text":776,"type":756,"marks":2015},[2016,2019],{"type":779,"attrs":2017},{"href":1311,"uuid":48,"anchor":48,"custom":2018,"target":782,"linktype":13},{},{"type":1586},{"text":2021,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":758,"content":2023},[2024],{"text":1782,"type":756},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2026,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2031,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2027,"component":118,"meta_info":2028,"meta_title":7,"block_image":2029,"cover_image":2030,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-12 00:00",{"_uid":2035,"title":2036,"plugin":43,"description":2037},"11d1eb32-bcdf-4a32-b8a5-2eed80467758","How Many Days a Week Should You Work Out? | FightCamp","Staying fit doesn’t mean working out till you burnout. FightCamp can help you set a workout schedule for your fitness level to help you reach your goals.",{"id":2039,"alt":2040,"name":7,"focus":7,"title":2040,"filename":2041,"copyright":7,"fieldtype":50,"is_external_url":9},6841587,"FightCamp - How Many Days a Week of Working Out","https://a.storyblok.com/f/115220/2400x990/d7a30c323b/how-many-days-a-week-should-you-work-out.png","Staying fit doesn’t mean working out till you burnout. Setting a proper workout schedule with rest days for your fitness level will be your ticket to success.",[],"how-many-days-a-week-should-you-work-out","blogs/how-many-days-a-week-should-you-work-out",-5340,[1612],"2405e12f-b998-4bf8-933a-176475f6874e","2023-01-11T17:03:33.441Z",[],{"name":2052,"created_at":2053,"published_at":2054,"updated_at":2055,"id":2056,"uuid":2057,"content":2058,"slug":2314,"full_slug":2315,"sort_by_date":48,"position":2316,"tag_list":2317,"is_startpage":9,"parent_id":1367,"meta_data":48,"group_id":2318,"first_published_at":2054,"release_id":48,"lang":60,"path":1370,"alternates":2319,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":2059,"faqs":2060,"title":2052,"topic":2081,"author":2096,"content":2097,"category":2295,"schedule":2303,"component":1351,"meta_info":2304,"cover_image":2308,"description":2312,"contributors":2313},"5c2883de-fce6-4b00-8b95-88b297caae4d",[2061,2065,2069,2073,2077],{"_uid":2062,"answer":2063,"question":2064,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":2066,"answer":2067,"question":2068,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":2070,"answer":2071,"question":2072,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":2074,"answer":2075,"question":2076,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":2078,"answer":2079,"question":2080,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2082,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2094,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2083,"component":39,"meta_info":2091,"block_image":2092,"cover_image":2093,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2084,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2085,"component":118,"meta_info":2086,"meta_title":7,"block_image":2087,"cover_image":2088,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":747,"content":2098},[2099,2113,2117,2121,2125,2129,2133,2136,2141,2146,2160,2165,2169,2174,2178,2183,2197,2201,2205,2219,2233,2237,2241,2255,2260,2264,2278,2282,2292],{"type":758,"content":2100},[2101,2103,2111],{"text":2102,"type":756},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":2104,"type":756,"marks":2105},"interval training",[2106,2110],{"type":779,"attrs":2107},{"href":2108,"uuid":48,"anchor":48,"custom":2109,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1586},{"text":2112,"type":756}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":758,"content":2114},[2115],{"text":2116,"type":756},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":750,"attrs":2118,"content":2119},{"level":752},[2120],{"text":2064,"type":756},{"type":758,"content":2122},[2123],{"text":2124,"type":756},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":758,"content":2126},[2127],{"text":2128,"type":756},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":750,"attrs":2130,"content":2131},{"level":752},[2132],{"text":2068,"type":756},{"type":758,"content":2134},[2135],{"text":2067,"type":756},{"type":750,"attrs":2137,"content":2138},{"level":752},[2139],{"text":2140,"type":756},"Unique Benefits of HIIT",{"type":750,"attrs":2142,"content":2143},{"level":796},[2144],{"text":2145,"type":756},"Maximum Effectiveness in Less Time",{"type":758,"content":2147},[2148,2150,2158],{"text":2149,"type":756},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":2151,"type":756,"marks":2152},"25-30% more calories",[2153,2157],{"type":779,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"custom":2156,"target":782,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1586},{"text":2159,"type":756}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":750,"attrs":2161,"content":2162},{"level":796},[2163],{"text":2164,"type":756},"Tones Muscle",{"type":758,"content":2166},[2167],{"text":2168,"type":756},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":750,"attrs":2170,"content":2171},{"level":796},[2172],{"text":2173,"type":756},"Adds Variety",{"type":758,"content":2175},[2176],{"text":2177,"type":756},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":750,"attrs":2179,"content":2180},{"level":796},[2181],{"text":2182,"type":756},"Improves Cardiovascular Health",{"type":758,"content":2184},[2185,2187,2195],{"text":2186,"type":756},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2188,"type":756,"marks":2189},"greater improvements in blood pressure",[2190,2194],{"type":779,"attrs":2191},{"href":2192,"uuid":48,"anchor":48,"custom":2193,"target":782,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1586},{"text":2196,"type":756}," and blood sugar than moderate-intensity workouts. ",{"type":750,"attrs":2198,"content":2199},{"level":752},[2200],{"text":2076,"type":756},{"type":758,"content":2202},[2203],{"text":2204,"type":756},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":758,"content":2206},[2207,2209,2217],{"text":2208,"type":756},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2210,"type":756,"marks":2211},"roadwork",[2212,2216],{"type":779,"attrs":2213},{"href":2214,"uuid":48,"anchor":48,"custom":2215,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1586},{"text":2218,"type":756},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":758,"content":2220},[2221,2223,2231],{"text":2222,"type":756},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2224,"type":756,"marks":2225},"HIIT jump rope workout",[2226,2230],{"type":779,"attrs":2227},{"href":2228,"uuid":48,"anchor":48,"custom":2229,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1586},{"text":2232,"type":756}," for a full-body cardio blast in just minutes.",{"type":750,"attrs":2234,"content":2235},{"level":752},[2236],{"text":2080,"type":756},{"type":758,"content":2238},[2239],{"text":2240,"type":756},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":758,"content":2242},[2243,2245,2253],{"text":2244,"type":756},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2246,"type":756,"marks":2247},"10 minutes of HIIT boxing",[2248,2252],{"type":779,"attrs":2249},{"href":2250,"uuid":48,"anchor":48,"custom":2251,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1586},{"text":2254,"type":756}," and feel the difference with just one workout.",{"type":750,"attrs":2256,"content":2257},{"level":752},[2258],{"text":2259,"type":756},"Hit With HIIT",{"type":758,"content":2261},[2262],{"text":2263,"type":756},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":758,"content":2265},[2266,2268,2276],{"text":2267,"type":756},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2269,"type":756,"marks":2270},"FightCamp’s extensive library of HIIT workouts",[2271,2275],{"type":779,"attrs":2272},{"href":2273,"uuid":48,"anchor":48,"custom":2274,"target":782,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1586},{"text":2277,"type":756},"!",{"type":750,"attrs":2279,"content":2280},{"level":752},[2281],{"text":1302,"type":756},{"type":758,"content":2283},[2284,2285,2291],{"text":1306,"type":756},{"text":776,"type":756,"marks":2286},[2287,2290],{"type":779,"attrs":2288},{"href":1311,"uuid":48,"anchor":48,"custom":2289,"target":782,"linktype":13},{},{"type":1586},{"text":1778,"type":756},{"type":758,"content":2293},[2294],{"text":1782,"type":756},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2296,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2301,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2297,"component":118,"meta_info":2298,"meta_title":7,"block_image":2299,"cover_image":2300,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2305,"title":2306,"plugin":43,"description":2307},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2309,"alt":2310,"name":7,"focus":7,"title":2310,"filename":2311,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1612],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":2321,"created_at":2322,"published_at":2323,"updated_at":2324,"id":2325,"uuid":2326,"content":2327,"slug":2590,"full_slug":2591,"sort_by_date":48,"position":2592,"tag_list":2593,"is_startpage":9,"parent_id":1367,"meta_data":48,"group_id":2594,"first_published_at":2323,"release_id":48,"lang":60,"path":1370,"alternates":2595,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2328,"faqs":2329,"title":2321,"topic":2350,"author":1658,"content":2365,"category":2571,"schedule":2579,"component":1351,"meta_info":2580,"cover_image":2584,"description":2588,"contributors":2589},"21563324-6383-4226-86da-b9779cd26bde",[2330,2334,2338,2342,2346],{"_uid":2331,"answer":2332,"question":2333,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2335,"answer":2336,"question":2337,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2339,"answer":2340,"question":2341,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2343,"answer":2344,"question":2345,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2347,"answer":2348,"question":2349,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2351,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2363,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2364,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2352,"component":39,"meta_info":2360,"block_image":2361,"cover_image":2362,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2353,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2358,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2354,"component":118,"meta_info":2355,"meta_title":7,"block_image":2356,"cover_image":2357,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":2366},[2367,2380,2393,2398,2402,2436,2441,2445,2459,2485,2490,2494,2530,2546,2551,2555,2559,2568],{"type":758,"content":2368},[2369,2371,2378],{"text":2370,"type":756},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2372,"type":756,"marks":2373},"close-range",[2374],{"type":779,"attrs":2375},{"href":2376,"uuid":48,"anchor":48,"custom":2377,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2379,"type":756}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1679,"attrs":2381},{"id":2382,"body":2383},"52fa91c7-90bf-43d9-8857-79752817914b",[2384],{"url":2385,"_uid":2387,"image":2388,"component":1689,"copyright_details":2392},{"id":7,"url":7,"linktype":2386,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2389,"alt":2390,"name":7,"focus":48,"title":2390,"filename":2391,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":750,"attrs":2394,"content":2395},{"level":752},[2396],{"text":2397,"type":756},"Rolling Punch Drill",{"type":758,"content":2399},[2400],{"text":2401,"type":756},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":805,"content":2403},[2404,2410,2416,2422],{"type":808,"content":2405},[2406],{"type":758,"content":2407},[2408],{"text":2409,"type":756},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":808,"content":2411},[2412],{"type":758,"content":2413},[2414],{"text":2415,"type":756},"Bend your knees until your thigh muscles are supporting your weight",{"type":808,"content":2417},[2418],{"type":758,"content":2419},[2420],{"text":2421,"type":756},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":808,"content":2423},[2424,2428],{"type":758,"content":2425},[2426],{"text":2427,"type":756},"Develop a steady rhythm, and then start mixing punches in",{"type":805,"content":2429},[2430],{"type":808,"content":2431},[2432],{"type":758,"content":2433},[2434],{"text":2435,"type":756},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":750,"attrs":2437,"content":2438},{"level":752},[2439],{"text":2440,"type":756},"Danger Close Drill",{"type":758,"content":2442},[2443],{"text":2444,"type":756},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":805,"content":2446},[2447,2453],{"type":808,"content":2448},[2449],{"type":758,"content":2450},[2451],{"text":2452,"type":756},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":808,"content":2454},[2455],{"type":758,"content":2456},[2457],{"text":2458,"type":756},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":758,"content":2460},[2461,2466,2468,2475,2476,2483],{"text":2462,"type":756,"marks":2463},"Key focus:",[2464],{"type":2465},"bold",{"text":2467,"type":756}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2469,"type":756,"marks":2470},"hooks",[2471],{"type":779,"attrs":2472},{"href":2473,"uuid":48,"anchor":48,"custom":2474,"target":782,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1289,"type":756},{"text":2477,"type":756,"marks":2478},"uppercuts",[2479],{"type":779,"attrs":2480},{"href":2481,"uuid":48,"anchor":48,"custom":2482,"target":782,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2484,"type":756},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":750,"attrs":2486,"content":2487},{"level":752},[2488],{"text":2489,"type":756},"Rolling Thunder Drill",{"type":758,"content":2491},[2492],{"text":2493,"type":756},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":805,"content":2495},[2496,2510,2524],{"type":808,"content":2497},[2498,2502],{"type":758,"content":2499},[2500],{"text":2501,"type":756},"On a heavy bag, set an interval of your choosing",{"type":805,"content":2503},[2504],{"type":808,"content":2505},[2506],{"type":758,"content":2507},[2508],{"text":2509,"type":756},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":808,"content":2511},[2512,2516],{"type":758,"content":2513},[2514],{"text":2515,"type":756},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":805,"content":2517},[2518],{"type":808,"content":2519},[2520],{"type":758,"content":2521},[2522],{"text":2523,"type":756},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":808,"content":2525},[2526],{"type":758,"content":2527},[2528],{"text":2529,"type":756},"Rest for 1 minute in between each round to recover",{"type":758,"content":2531},[2532,2536,2538,2544],{"text":2533,"type":756,"marks":2534},"Tip",[2535],{"type":2465},{"text":2537,"type":756},": Maintaining a calm and ",{"text":2539,"type":756,"marks":2540},"steady breath",[2541],{"type":779,"attrs":2542},{"href":1761,"uuid":48,"anchor":48,"custom":2543,"target":782,"linktype":13},{},{"text":2545,"type":756}," will help you establish your rhythm.",{"type":750,"attrs":2547,"content":2548},{"level":752},[2549],{"text":2550,"type":756},"Better, Faster, Stronger",{"type":758,"content":2552},[2553],{"text":2554,"type":756},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":750,"attrs":2556,"content":2557},{"level":752},[2558],{"text":1302,"type":756},{"type":758,"content":2560},[2561,2562,2567],{"text":1306,"type":756},{"text":776,"type":756,"marks":2563},[2564],{"type":779,"attrs":2565},{"href":1319,"uuid":48,"anchor":48,"custom":2566,"target":782,"linktype":13},{},{"text":1778,"type":756},{"type":758,"content":2569},[2570],{"text":1782,"type":756},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2572,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2577,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2573,"component":118,"meta_info":2574,"meta_title":7,"block_image":2575,"cover_image":2576,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2581,"title":2582,"plugin":43,"description":2583},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2585,"alt":2586,"name":7,"focus":48,"title":2586,"filename":2587,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1612],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2597,"created_at":2598,"published_at":2599,"updated_at":2600,"id":2601,"uuid":2602,"content":2603,"slug":2829,"full_slug":2830,"sort_by_date":48,"position":2831,"tag_list":2832,"is_startpage":9,"parent_id":1367,"meta_data":48,"group_id":2833,"first_published_at":2834,"release_id":48,"lang":60,"path":1370,"alternates":2835,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2604,"faqs":2605,"title":2597,"topic":2626,"author":2641,"content":2642,"category":2813,"schedule":2821,"component":1351,"meta_info":2822,"cover_image":2825,"description":2824,"contributors":2828},"d9342cbc-2f33-448b-95cb-d9141a391216",[2606,2610,2614,2618,2622],{"_uid":2607,"answer":2608,"question":2609,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2611,"answer":2612,"question":2613,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2615,"answer":2616,"question":2617,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2619,"answer":2620,"question":2621,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2623,"answer":2624,"question":2625,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2627,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2639,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2640,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2628,"component":39,"meta_info":2636,"block_image":2637,"cover_image":2638,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2629,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2634,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2630,"component":118,"meta_info":2631,"meta_title":7,"block_image":2632,"cover_image":2633,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":747,"content":2643},[2644,2657,2661,2674,2678,2682,2694,2698,2702,2706,2723,2727,2731,2735,2751,2755,2760,2773,2777,2787,2799,2803],{"type":758,"content":2645},[2646,2648,2655],{"text":2647,"type":756},"FightCamp Trainer ",{"text":2649,"type":756,"marks":2650},"Coach PJ",[2651],{"type":779,"attrs":2652},{"href":2653,"uuid":48,"anchor":48,"custom":2654,"target":782,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":2656,"type":756}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":758,"content":2658},[2659],{"text":2660,"type":756},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":1679,"attrs":2662},{"id":2663,"body":2664},"d975e679-f879-4a04-b019-c5eb66b48e99",[2665],{"_uid":2666,"link":2667,"image":2669,"title":2671,"component":2673},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2668,"linktype":13,"fieldtype":14,"cached_url":2668},"https://youtu.be/G-4nuJefUcE",{"id":2670,"alt":2671,"name":7,"focus":48,"title":2671,"filename":2672,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":750,"attrs":2675,"content":2676},{"level":752},[2677],{"text":2609,"type":756},{"type":758,"content":2679},[2680],{"text":2681,"type":756},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":1679,"attrs":2683},{"id":2684,"body":2685},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2686],{"url":2687,"_uid":2688,"image":2689,"component":1689,"copyright_details":2693},{"id":7,"url":7,"linktype":2386,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2690,"alt":2691,"name":7,"focus":48,"title":2691,"filename":2692,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":758,"content":2695},[2696],{"text":2697,"type":756},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":750,"attrs":2699,"content":2700},{"level":752},[2701],{"text":2613,"type":756},{"type":758,"content":2703},[2704],{"text":2705,"type":756},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":1679,"attrs":2707},{"id":2684,"body":2708},[2709],{"url":2710,"_uid":2711,"image":2712,"component":1689,"copyright_details":2716},{"id":7,"url":7,"linktype":2386,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2713,"alt":2714,"name":7,"focus":48,"title":2714,"filename":2715,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2717],{"_uid":2718,"link":2719,"title":2721,"component":2722},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2720,"linktype":13,"fieldtype":14,"cached_url":2720},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":758,"content":2724},[2725],{"text":2726,"type":756},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":750,"attrs":2728,"content":2729},{"level":752},[2730],{"text":2617,"type":756},{"type":758,"content":2732},[2733],{"text":2734,"type":756},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":1679,"attrs":2736},{"id":2684,"body":2737},[2738],{"url":2739,"_uid":2740,"image":2741,"component":1689,"copyright_details":2745},{"id":7,"url":7,"linktype":2386,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2742,"alt":2743,"name":7,"focus":48,"title":2743,"filename":2744,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2746],{"_uid":2747,"link":2748,"title":2750,"component":2722},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2749,"linktype":13,"fieldtype":14,"cached_url":2749},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":758,"content":2752},[2753],{"text":2754,"type":756},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":750,"attrs":2756,"content":2757},{"level":752},[2758],{"text":2759,"type":756},"Levels & Abilities",{"type":758,"content":2761},[2762,2764,2771],{"text":2763,"type":756},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2765,"type":756,"marks":2766},"sweet science",[2767],{"type":779,"attrs":2768},{"href":2769,"uuid":48,"anchor":48,"custom":2770,"target":782,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2772,"type":756},". ",{"type":750,"attrs":2774,"content":2775},{"level":752},[2776],{"text":2625,"type":756},{"type":1679,"attrs":2778},{"id":2684,"body":2779},[2780],{"url":2781,"_uid":2782,"image":2783,"component":1689,"copyright_details":2786},{"id":7,"url":7,"linktype":2386,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2784,"alt":2691,"name":7,"focus":48,"title":2691,"filename":2785,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":758,"content":2788},[2789,2791,2797],{"text":2790,"type":756},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2792,"type":756,"marks":2793},"FightCamp app",[2794],{"type":779,"attrs":2795},{"href":1319,"uuid":48,"anchor":48,"custom":2796,"target":782,"linktype":13},{},{"text":2798,"type":756},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":750,"attrs":2800,"content":2801},{"level":752},[2802],{"text":1302,"type":756},{"type":758,"content":2804},[2805,2806,2811],{"text":1306,"type":756},{"text":776,"type":756,"marks":2807},[2808],{"type":779,"attrs":2809},{"href":1311,"uuid":48,"anchor":48,"custom":2810,"target":782,"linktype":13},{},{"text":2812,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2814,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2819,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2820,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2815,"component":118,"meta_info":2816,"meta_title":7,"block_image":2817,"cover_image":2818,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2823,"title":2597,"plugin":43,"description":2824},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2826,"alt":2597,"name":7,"focus":48,"title":2597,"filename":2827,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1612],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1351,"created_at":2837,"published_at":2838,"updated_at":2839,"id":2840,"uuid":2841,"content":2842,"slug":1351,"full_slug":2863,"sort_by_date":48,"position":446,"tag_list":2864,"is_startpage":9,"parent_id":2865,"meta_data":48,"group_id":2866,"first_published_at":2867,"release_id":48,"lang":60,"path":7,"alternates":2868,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2843,"component":2844,"meta_info":2845,"custom_content_list":2847},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2846,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2848,2853,2858],{"_uid":2849,"label":2850,"value":2851,"dev_id":2852,"component":756},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2854,"label":2855,"value":2856,"dev_id":2857,"component":756},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2859,"label":2860,"value":2861,"dev_id":2862,"component":756},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892830106]