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days of high-intensity cardio boxing training. Build endurance, stamina & boost your energy for peak athletic performance.",{"id":1010,"alt":657,"name":7,"focus":48,"title":657,"filename":1011,"copyright":7,"fieldtype":50},4789951,"https://a.storyblok.com/f/115220/2400x990/45c707558b/7-day-high-intensity-cardio-training-workout-program.png",[],[],"7-day-high-intensity-cardio-training-workout-program","blogs/7-day-high-intensity-cardio-training-workout-program",-1140,[],60887917,"95b1b9f2-a173-4d46-84ea-2105b7cacd1a","2021-02-08T13:36:00.000Z","training/{{story.slug}}",[],["Reactive",1024],[1025,1270,1446,1733,1975,2200],{"name":1026,"created_at":1027,"published_at":1028,"updated_at":1029,"id":1030,"uuid":1031,"content":1032,"slug":1262,"full_slug":1263,"sort_by_date":48,"position":1264,"tag_list":1265,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1267,"first_published_at":1268,"release_id":48,"lang":60,"path":1021,"alternates":1269,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1033,"faqs":1034,"title":1026,"topic":1055,"author":1070,"content":1071,"category":1246,"schedule":1254,"component":1005,"meta_info":1255,"cover_image":1258,"description":1257,"contributors":1261},"d9342cbc-2f33-448b-95cb-d9141a391216",[1035,1039,1043,1047,1051],{"_uid":1036,"answer":1037,"question":1038,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1040,"answer":1041,"question":1042,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1044,"answer":1045,"question":1046,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1048,"answer":1049,"question":1050,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1052,"answer":1053,"question":1054,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1056,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1068,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1057,"component":39,"meta_info":1065,"block_image":1066,"cover_image":1067,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1058,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1063,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1064,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1059,"component":118,"meta_info":1060,"meta_title":7,"block_image":1061,"cover_image":1062,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":735,"content":1072},[1073,1086,1090,1103,1107,1111,1124,1128,1132,1136,1153,1157,1161,1165,1181,1185,1190,1203,1207,1217,1228,1233],{"type":738,"content":1074},[1075,1077,1084],{"text":1076,"type":742},"FightCamp Trainer ",{"text":1078,"type":742,"marks":1079},"Coach PJ",[1080],{"type":942,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"custom":1083,"target":945,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1085,"type":742}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":738,"content":1087},[1088],{"text":1089,"type":742},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":748,"attrs":1091},{"id":1092,"body":1093},"d975e679-f879-4a04-b019-c5eb66b48e99",[1094],{"_uid":1095,"link":1096,"image":1098,"title":1100,"component":1102},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1097,"linktype":13,"fieldtype":14,"cached_url":1097},"https://youtu.be/G-4nuJefUcE",{"id":1099,"alt":1100,"name":7,"focus":48,"title":1100,"filename":1101,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":760,"attrs":1104,"content":1105},{"level":762},[1106],{"text":1038,"type":742},{"type":738,"content":1108},[1109],{"text":1110,"type":742},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":748,"attrs":1112},{"id":1113,"body":1114},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1115],{"url":1116,"_uid":1118,"image":1119,"component":758,"copyright_details":1123},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"story","i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1120,"alt":1121,"name":7,"focus":48,"title":1121,"filename":1122,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":738,"content":1125},[1126],{"text":1127,"type":742},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":760,"attrs":1129,"content":1130},{"level":762},[1131],{"text":1042,"type":742},{"type":738,"content":1133},[1134],{"text":1135,"type":742},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":748,"attrs":1137},{"id":1113,"body":1138},[1139],{"url":1140,"_uid":1141,"image":1142,"component":758,"copyright_details":1146},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1143,"alt":1144,"name":7,"focus":48,"title":1144,"filename":1145,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1147],{"_uid":1148,"link":1149,"title":1151,"component":1152},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1150,"linktype":13,"fieldtype":14,"cached_url":1150},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":738,"content":1154},[1155],{"text":1156,"type":742},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":760,"attrs":1158,"content":1159},{"level":762},[1160],{"text":1046,"type":742},{"type":738,"content":1162},[1163],{"text":1164,"type":742},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":748,"attrs":1166},{"id":1113,"body":1167},[1168],{"url":1169,"_uid":1170,"image":1171,"component":758,"copyright_details":1175},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1172,"alt":1173,"name":7,"focus":48,"title":1173,"filename":1174,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1176],{"_uid":1177,"link":1178,"title":1180,"component":1152},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1179,"linktype":13,"fieldtype":14,"cached_url":1179},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":738,"content":1182},[1183],{"text":1184,"type":742},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":760,"attrs":1186,"content":1187},{"level":762},[1188],{"text":1189,"type":742},"Levels & Abilities",{"type":738,"content":1191},[1192,1194,1201],{"text":1193,"type":742},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1195,"type":742,"marks":1196},"sweet science",[1197],{"type":942,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"custom":1200,"target":945,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1202,"type":742},". ",{"type":760,"attrs":1204,"content":1205},{"level":762},[1206],{"text":1054,"type":742},{"type":748,"attrs":1208},{"id":1113,"body":1209},[1210],{"url":1211,"_uid":1212,"image":1213,"component":758,"copyright_details":1216},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1214,"alt":1121,"name":7,"focus":48,"title":1121,"filename":1215,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":738,"content":1218},[1219,1221,1226],{"text":1220,"type":742},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":939,"type":742,"marks":1222},[1223],{"type":942,"attrs":1224},{"href":944,"uuid":48,"anchor":48,"custom":1225,"target":945,"linktype":13},{},{"text":1227,"type":742},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":760,"attrs":1229,"content":1230},{"level":762},[1231],{"text":1232,"type":742},"Train Like a Fighter",{"type":738,"content":1234},[1235,1237,1244],{"text":1236,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1238,"type":742,"marks":1239},"FightCamp",[1240],{"type":942,"attrs":1241},{"href":1242,"uuid":48,"anchor":48,"custom":1243,"target":945,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1245,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1247,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1252,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1253,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1248,"component":118,"meta_info":1249,"meta_title":7,"block_image":1250,"cover_image":1251,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1256,"title":1026,"plugin":43,"description":1257},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1259,"alt":1026,"name":7,"focus":48,"title":1026,"filename":1260,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1266],"featured","2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1271,"created_at":1272,"published_at":1273,"updated_at":1274,"id":1275,"uuid":1276,"content":1277,"slug":1439,"full_slug":1440,"sort_by_date":48,"position":1441,"tag_list":1442,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1443,"first_published_at":1444,"release_id":48,"lang":60,"path":1021,"alternates":1445,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1278,"faqs":1279,"title":1271,"topic":1296,"author":1311,"content":1312,"category":1421,"schedule":1429,"component":1005,"meta_info":1430,"cover_image":1434,"description":1437,"contributors":1438},"af46e437-bfbd-4a28-91a2-df5259454628",[1280,1284,1288,1292],{"_uid":1281,"answer":1282,"question":1283,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1285,"answer":1286,"question":1287,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1289,"answer":1290,"question":1291,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1293,"answer":1294,"question":1295,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1297,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1309,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1310,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1298,"component":39,"meta_info":1306,"block_image":1307,"cover_image":1308,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1299,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1304,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1305,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1300,"component":118,"meta_info":1301,"meta_title":7,"block_image":1302,"cover_image":1303,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":1313},[1314,1327,1332,1336,1341,1345,1359,1364,1377,1382,1386,1399,1403,1407,1417],{"type":738,"content":1315},[1316,1318,1325],{"text":1317,"type":742},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1319,"type":742,"marks":1320},"Strength training",[1321],{"type":942,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"custom":1324,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1326,"type":742}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":760,"attrs":1328,"content":1329},{"level":762},[1330],{"text":1331,"type":742},"Why do Boxers Train Their Neck?",{"type":738,"content":1333},[1334],{"text":1335,"type":742},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":760,"attrs":1337,"content":1338},{"level":762},[1339],{"text":1340,"type":742},"How do Boxers Strength Train Their Neck?",{"type":738,"content":1342},[1343],{"text":1344,"type":742},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":767,"content":1346},[1347,1353],{"type":770,"content":1348},[1349],{"type":738,"content":1350},[1351],{"text":1352,"type":742},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":770,"content":1354},[1355],{"type":738,"content":1356},[1357],{"text":1358,"type":742},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":760,"attrs":1360,"content":1361},{"level":762},[1362],{"text":1363,"type":742},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":738,"content":1365},[1366,1368,1375],{"text":1367,"type":742},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1369,"type":742,"marks":1370},"injury",[1371],{"type":942,"attrs":1372},{"href":1373,"uuid":48,"anchor":48,"custom":1374,"target":945,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1376,"type":742}," occurring.",{"type":760,"attrs":1378,"content":1379},{"level":762},[1380],{"text":1381,"type":742},"How Often Should Boxers Train Their Neck?",{"type":738,"content":1383},[1384],{"text":1385,"type":742},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":748,"attrs":1387},{"id":1388,"body":1389},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1390],{"_uid":1391,"text":1392,"image":1393,"author":1397,"component":1398},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1394,"alt":1395,"name":7,"focus":7,"title":1395,"filename":1396,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":738,"content":1400},[1401],{"text":1402,"type":742},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":760,"attrs":1404,"content":1405},{"level":762},[1406],{"text":1232,"type":742},{"type":738,"content":1408},[1409,1410,1415],{"text":1236,"type":742},{"text":1238,"type":742,"marks":1411},[1412],{"type":942,"attrs":1413},{"href":1242,"uuid":48,"anchor":48,"custom":1414,"target":945,"linktype":13},{},{"text":1416,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1418},[1419],{"text":1420,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1422,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1427,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1423,"component":118,"meta_info":1424,"meta_title":7,"block_image":1425,"cover_image":1426,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1431,"title":1432,"plugin":43,"description":1433},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1435,"alt":1395,"name":7,"focus":7,"title":1395,"filename":1436,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1266],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1447,"created_at":1448,"published_at":1449,"updated_at":1450,"id":1451,"uuid":1452,"content":1453,"slug":1726,"full_slug":1727,"sort_by_date":48,"position":1728,"tag_list":1729,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1730,"first_published_at":1731,"release_id":48,"lang":60,"path":1021,"alternates":1732,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1454,"faqs":1455,"title":1447,"topic":1472,"author":1311,"content":1487,"category":1707,"schedule":1715,"component":1005,"meta_info":1716,"cover_image":1720,"description":1724,"contributors":1725},"0970fa5a-5687-49ba-9c33-b7285372264c",[1456,1460,1464,1468],{"_uid":1457,"answer":1458,"question":1459,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1461,"answer":1462,"question":1463,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1465,"answer":1466,"question":1467,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1473,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1485,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1486,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1474,"component":39,"meta_info":1482,"block_image":1483,"cover_image":1484,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1475,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1480,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1481,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1476,"component":118,"meta_info":1477,"meta_title":7,"block_image":1478,"cover_image":1479,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1488},[1489,1494,1514,1519,1525,1529,1561,1565,1570,1580,1600,1604,1609,1613,1639,1643,1669,1673,1678,1690,1694,1704],{"type":760,"attrs":1490,"content":1491},{"level":762},[1492],{"text":1493,"type":742},"How to Get Better Head Movement in Boxing",{"type":738,"content":1495},[1496,1498,1505,1507,1512],{"text":1497,"type":742},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1499,"type":742,"marks":1500},"movements",[1501],{"type":942,"attrs":1502},{"href":1503,"uuid":48,"anchor":48,"custom":1504,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1506,"type":742}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1508,"type":742,"marks":1509},"employ",[1510],{"type":1511},"italic",{"text":1513,"type":742}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":760,"attrs":1515,"content":1516},{"level":762},[1517],{"text":1518,"type":742},"3 Boxing Head Movement Drills",{"type":760,"attrs":1520,"content":1522},{"level":1521},3,[1523],{"text":1524,"type":742},"The 5 Point Pivot Drill",{"type":738,"content":1526},[1527],{"text":1528,"type":742},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":767,"content":1530},[1531,1537,1543,1549,1555],{"type":770,"content":1532},[1533],{"type":738,"content":1534},[1535],{"text":1536,"type":742},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":770,"content":1538},[1539],{"type":738,"content":1540},[1541],{"text":1542,"type":742},"Weave under to the other side (to avoid hooks)",{"type":770,"content":1544},[1545],{"type":738,"content":1546},[1547],{"text":1548,"type":742},"Pull back/sway (good for avoiding uppercuts)",{"type":770,"content":1550},[1551],{"type":738,"content":1552},[1553],{"text":1554,"type":742},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":770,"content":1556},[1557],{"type":738,"content":1558},[1559],{"text":1560,"type":742},"Throw a punch (it's important that defense and offense are fluid) ",{"type":738,"content":1562},[1563],{"text":1564,"type":742},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":760,"attrs":1566,"content":1567},{"level":1521},[1568],{"text":1569,"type":742},"Frame and Shoot Drill",{"type":738,"content":1571},[1572,1574,1578],{"text":1573,"type":742},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1575,"type":742,"marks":1576},"will",[1577],{"type":1511},{"text":1579,"type":742}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":767,"content":1581},[1582,1588,1594],{"type":770,"content":1583},[1584],{"type":738,"content":1585},[1586],{"text":1587,"type":742},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":770,"content":1589},[1590],{"type":738,"content":1591},[1592],{"text":1593,"type":742},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":770,"content":1595},[1596],{"type":738,"content":1597},[1598],{"text":1599,"type":742},"Once you know what feels best, throw a punch from that position. ",{"type":738,"content":1601},[1602],{"text":1603,"type":742},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":760,"attrs":1605,"content":1606},{"level":1521},[1607],{"text":1608,"type":742},"The Line Drill",{"type":738,"content":1610},[1611],{"text":1612,"type":742},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":767,"content":1614},[1615,1621,1627,1633],{"type":770,"content":1616},[1617],{"type":738,"content":1618},[1619],{"text":1620,"type":742},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":770,"content":1622},[1623],{"type":738,"content":1624},[1625],{"text":1626,"type":742}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":770,"content":1628},[1629],{"type":738,"content":1630},[1631],{"text":1632,"type":742},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":770,"content":1634},[1635],{"type":738,"content":1636},[1637],{"text":1638,"type":742},"Repeat step 1",{"type":738,"content":1640},[1641],{"text":1642,"type":742},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":767,"content":1644},[1645,1651,1657,1663],{"type":770,"content":1646},[1647],{"type":738,"content":1648},[1649],{"text":1650,"type":742},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":770,"content":1652},[1653],{"type":738,"content":1654},[1655],{"text":1656,"type":742},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":770,"content":1658},[1659],{"type":738,"content":1660},[1661],{"text":1662,"type":742},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":770,"content":1664},[1665],{"type":738,"content":1666},[1667],{"text":1668,"type":742},"Return to neutral and repeat the sequence",{"type":738,"content":1670},[1671],{"text":1672,"type":742},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":760,"attrs":1674,"content":1675},{"level":762},[1676],{"text":1677,"type":742},"Keep Your Head Moving",{"type":738,"content":1679},[1680,1682,1688],{"text":1681,"type":742},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1499,"type":742,"marks":1683},[1684],{"type":942,"attrs":1685},{"href":1686,"uuid":48,"anchor":48,"custom":1687,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1689,"type":742}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":760,"attrs":1691,"content":1692},{"level":762},[1693],{"text":1232,"type":742},{"type":738,"content":1695},[1696,1697,1702],{"text":1236,"type":742},{"text":1238,"type":742,"marks":1698},[1699],{"type":942,"attrs":1700},{"href":1242,"uuid":48,"anchor":48,"custom":1701,"target":945,"linktype":13},{},{"text":1703,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1705},[1706],{"text":1420,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1708,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1713,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1714,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1709,"component":118,"meta_info":1710,"meta_title":7,"block_image":1711,"cover_image":1712,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1717,"title":1718,"plugin":43,"description":1719},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1721,"alt":1722,"name":7,"focus":7,"title":1722,"filename":1723,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1266],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":1734,"created_at":1735,"published_at":1736,"updated_at":1737,"id":1738,"uuid":1739,"content":1740,"slug":1968,"full_slug":1969,"sort_by_date":48,"position":1970,"tag_list":1971,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1972,"first_published_at":1973,"release_id":48,"lang":60,"path":1021,"alternates":1974,"default_full_slug":48,"translated_slugs":48},"How Many Days a Week Should You Work Out?","2022-11-03T18:24:58.180Z","2023-01-19T17:08:56.708Z","2023-01-19T17:08:56.738Z",214267449,"bbd0ed89-9986-4ad3-8e6c-7fa08136449e",{"_uid":1741,"faqs":1742,"title":1734,"topic":1755,"author":1770,"content":1771,"category":1949,"schedule":1957,"component":1005,"meta_info":1958,"cover_image":1962,"description":1966,"contributors":1967},"00dbf56a-717f-4caf-80b6-3bb68f4156f5",[1743,1747,1751],{"_uid":1744,"answer":1745,"question":1746,"component":670},"f993225d-ac85-4dc3-b115-bc73bd344e84","If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?\n\nThe general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health.","How often should you work out?",{"_uid":1748,"answer":1749,"question":1750,"component":670},"51de9260-c4d3-4665-a62e-6514a3cbd5d4","On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or a full-body workout. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the National Academy of Sports Medicine has a few exercise-related symptoms of overtraining:\n\n-A plateau or decline in workout performance or progress\n-A perception of increased exertion during “normal” or “easy” workouts\n-Excessive sweating or overheating\n-Unusual feelings of heaviness, stiffness, or muscle soreness\n-A lack of feeling “refreshed” after regular rest and recovery\n-Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain\n-A decline in enthusiasm for exercise (or skipping or quitting workouts) \n\nThese are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the FightCamp App or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”","What are the signs of overtraining?",{"_uid":1752,"answer":1753,"question":1754,"component":670},"5277bb14-a36a-4af3-aec1-75bd9315ef4d","Working inwards, or active rest/recovery, will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to Aaron and Flo), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.\n\nDoing absolutely nothing is not beneficial to your wellness. In 2016, researchers found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your FightCamp Trainers teach you new combinations. Learning a new skill has been proven to form new neurological connections, “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”\n\nThe benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ","Do you need rest days?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1756,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1768,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1769,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1757,"component":39,"meta_info":1765,"block_image":1766,"cover_image":1767,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1758,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1763,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1759,"component":118,"meta_info":1760,"meta_title":7,"block_image":1761,"cover_image":1762,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":735,"content":1772},[1773,1777,1781,1785,1789,1804,1850,1864,1869,1893,1927,1931,1935,1945],{"type":760,"attrs":1774,"content":1775},{"level":762},[1776],{"text":1746,"type":742},{"type":738,"content":1778},[1779],{"text":1780,"type":742},"If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?",{"type":738,"content":1782},[1783],{"text":1784,"type":742},"The general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health. ",{"type":760,"attrs":1786,"content":1787},{"level":762},[1788],{"text":1750,"type":742},{"type":738,"content":1790},[1791,1793,1802],{"text":1792,"type":742},"On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or running. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the ",{"text":1794,"type":742,"marks":1795},"National Academy of Sports Medicine",[1796,1800],{"type":942,"attrs":1797},{"href":1798,"uuid":48,"anchor":48,"custom":1799,"target":945,"linktype":13},"https://blog.nasm.org/strategies-for-overcoming-overtraining",{},{"type":1801},"underline",{"text":1803,"type":742}," has a few exercise-related symptoms of overtraining:",{"type":968,"attrs":1805,"content":1807},{"order":1806},{"order":970},[1808,1814,1820,1826,1832,1838,1844],{"type":770,"content":1809},[1810],{"type":738,"content":1811},[1812],{"text":1813,"type":742},"A plateau or decline in workout performance or progress",{"type":770,"content":1815},[1816],{"type":738,"content":1817},[1818],{"text":1819,"type":742},"A perception of increased exertion during “normal” or “easy” workouts",{"type":770,"content":1821},[1822],{"type":738,"content":1823},[1824],{"text":1825,"type":742},"Excessive sweating or overheating",{"type":770,"content":1827},[1828],{"type":738,"content":1829},[1830],{"text":1831,"type":742},"Unusual feelings of heaviness, stiffness, or muscle soreness",{"type":770,"content":1833},[1834],{"type":738,"content":1835},[1836],{"text":1837,"type":742},"A lack of feeling “refreshed” after regular rest and recovery",{"type":770,"content":1839},[1840],{"type":738,"content":1841},[1842],{"text":1843,"type":742},"Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain",{"type":770,"content":1845},[1846],{"type":738,"content":1847},[1848],{"text":1849,"type":742},"A decline in enthusiasm for exercise (or skipping or quitting workouts) ",{"type":738,"content":1851},[1852,1854,1862],{"text":1853,"type":742},"These are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the ",{"text":1855,"type":742,"marks":1856},"FightCamp App",[1857,1861],{"type":942,"attrs":1858},{"href":1859,"uuid":48,"anchor":48,"custom":1860,"target":945,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1801},{"text":1863,"type":742}," or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”",{"type":760,"attrs":1865,"content":1866},{"level":762},[1867],{"text":1868,"type":742},"A Day of Rest",{"type":738,"content":1870},[1871,1873,1881,1883,1891],{"text":1872,"type":742},"Working inwards, or active rest/recovery will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to ",{"text":1874,"type":742,"marks":1875},"Aaron",[1876,1880],{"type":942,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"custom":1879,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"type":1801},{"text":1882,"type":742}," and ",{"text":1884,"type":742,"marks":1885},"Flo",[1886,1890],{"type":942,"attrs":1887},{"href":1888,"uuid":48,"anchor":48,"custom":1889,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1801},{"text":1892,"type":742},"), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.",{"type":738,"content":1894},[1895,1897,1905,1907,1915,1917,1925],{"text":1896,"type":742},"Doing absolutely nothing is not beneficial to your wellness. In 2016, ",{"text":1898,"type":742,"marks":1899},"researchers",[1900,1904],{"type":942,"attrs":1901},{"href":1902,"uuid":48,"anchor":48,"custom":1903,"target":945,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/",{},{"type":1801},{"text":1906,"type":742}," found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your ",{"text":1908,"type":742,"marks":1909},"FightCamp Trainers",[1910,1914],{"type":942,"attrs":1911},{"href":1912,"uuid":48,"anchor":48,"custom":1913,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1801},{"text":1916,"type":742}," teach you new combinations. Learning a new skill has been proven to form new ",{"text":1918,"type":742,"marks":1919},"neurological connections",[1920,1924],{"type":942,"attrs":1921},{"href":1922,"uuid":48,"anchor":48,"custom":1923,"target":48,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960264/",{},{"type":1801},{"text":1926,"type":742},", “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”",{"type":738,"content":1928},[1929],{"text":1930,"type":742},"The benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ",{"type":760,"attrs":1932,"content":1933},{"level":762},[1934],{"text":1232,"type":742},{"type":738,"content":1936},[1937,1938,1944],{"text":1236,"type":742},{"text":1238,"type":742,"marks":1939},[1940,1943],{"type":942,"attrs":1941},{"href":1242,"uuid":48,"anchor":48,"custom":1942,"target":945,"linktype":13},{},{"type":1801},{"text":1416,"type":742},{"type":738,"content":1946},[1947],{"text":1948,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1950,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1955,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1956,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1951,"component":118,"meta_info":1952,"meta_title":7,"block_image":1953,"cover_image":1954,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-12 00:00",{"_uid":1959,"title":1960,"plugin":43,"description":1961},"11d1eb32-bcdf-4a32-b8a5-2eed80467758","How Many Days a Week Should You Work Out? | FightCamp","Staying fit doesn’t mean working out till you burnout. FightCamp can help you set a workout schedule for your fitness level to help you reach your goals.",{"id":1963,"alt":1964,"name":7,"focus":7,"title":1964,"filename":1965,"copyright":7,"fieldtype":50,"is_external_url":9},6841587,"FightCamp - How Many Days a Week of Working Out","https://a.storyblok.com/f/115220/2400x990/d7a30c323b/how-many-days-a-week-should-you-work-out.png","Staying fit doesn’t mean working out till you burnout. Setting a proper workout schedule with rest days for your fitness level will be your ticket to success.",[],"how-many-days-a-week-should-you-work-out","blogs/how-many-days-a-week-should-you-work-out",-5340,[1266],"2405e12f-b998-4bf8-933a-176475f6874e","2023-01-11T17:03:33.441Z",[],{"name":1976,"created_at":1977,"published_at":1978,"updated_at":1979,"id":1980,"uuid":1981,"content":1982,"slug":2193,"full_slug":2194,"sort_by_date":48,"position":2195,"tag_list":2196,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2197,"first_published_at":2198,"release_id":48,"lang":60,"path":1021,"alternates":2199,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1983,"faqs":1984,"title":1976,"topic":2001,"author":2016,"content":2017,"category":2177,"schedule":2185,"component":1005,"meta_info":2186,"cover_image":2189,"description":2188,"contributors":2192},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1985,1989,1993,1997],{"_uid":1986,"answer":1987,"question":1988,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1990,"answer":1991,"question":1992,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1994,"answer":1995,"question":1996,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1998,"answer":1999,"question":2000,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2002,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2014,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2003,"component":39,"meta_info":2011,"block_image":2012,"cover_image":2013,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2004,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2009,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2010,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2005,"component":118,"meta_info":2006,"meta_title":7,"block_image":2007,"cover_image":2008,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":735,"content":2018},[2019,2031,2043,2048,2052,2062,2066,2071,2075,2079,2086,2096,2109,2114,2125,2128,2137,2138,2143,2154,2165,2174],{"type":738,"content":2020},[2021,2023,2029],{"text":2022,"type":742},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2024,"type":742,"marks":2025},"Aaron Swenson",[2026],{"type":942,"attrs":2027},{"href":1878,"uuid":48,"anchor":48,"custom":2028,"target":945,"linktype":13},{},{"text":2030,"type":742}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":748,"attrs":2032},{"id":2033,"body":2034},"0a18151c-90cf-40c6-926a-b258a15847a9",[2035],{"_uid":2036,"link":2037,"image":2039,"title":2041,"component":1102},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2038,"linktype":13,"fieldtype":14,"cached_url":2038},"https://youtu.be/oMc52QTWo1A",{"id":2040,"alt":2041,"name":7,"focus":48,"title":2041,"filename":2042,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":760,"attrs":2044,"content":2045},{"level":762},[2046],{"text":2047,"type":742},"The Rebellious Age",{"type":738,"content":2049},[2050],{"text":2051,"type":742},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":748,"attrs":2053},{"id":2033,"body":2054},[2055],{"url":2056,"_uid":2057,"image":2058,"component":758,"copyright_details":2061},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2059,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2060,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":738,"content":2063},[2064],{"text":2065,"type":742},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":760,"attrs":2067,"content":2068},{"level":762},[2069],{"text":2070,"type":742},"It’s Time To Spar",{"type":738,"content":2072},[2073],{"text":2074,"type":742},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":738,"content":2076},[2077],{"text":2078,"type":742},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":760,"attrs":2080,"content":2081},{"level":762},[2082,2084],{"text":2083,"type":742},"Humbling Experience and A New Life Path",{"type":2085},"hard_break",{"type":748,"attrs":2087},{"id":2033,"body":2088},[2089],{"url":2090,"_uid":2091,"image":2092,"component":758,"copyright_details":2095},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2093,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2094,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":738,"content":2097},[2098,2100,2107],{"text":2099,"type":742},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2101,"type":742,"marks":2102},"body shot",[2103],{"type":942,"attrs":2104},{"href":2105,"uuid":48,"anchor":48,"custom":2106,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2108,"type":742}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":760,"attrs":2110,"content":2111},{"level":762},[2112,2113],{"text":2000,"type":742},{"type":2085},{"type":748,"attrs":2115},{"id":2033,"body":2116},[2117],{"url":2118,"_uid":2119,"image":2120,"component":758,"copyright_details":2124},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2121,"alt":2122,"name":7,"focus":48,"title":2122,"filename":2123,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":738,"content":2126},[2127],{"text":1999,"type":742},{"type":748,"attrs":2129},{"id":2130,"body":2131},"ce079800-7842-415f-8625-1c76bcc86c9f",[2132],{"_uid":2133,"text":2134,"image":2135,"author":2136,"component":1398},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer",{"type":738},{"type":760,"attrs":2139,"content":2140},{"level":762},[2141],{"text":2142,"type":742},"Inspirational FightCamp Trainers",{"type":738,"content":2144},[2145,2147,2152],{"text":2146,"type":742},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1908,"type":742,"marks":2148},[2149],{"type":942,"attrs":2150},{"href":1912,"uuid":48,"anchor":48,"custom":2151,"target":945,"linktype":13},{},{"text":2153,"type":742}," have you covered.",{"type":748,"attrs":2155},{"id":2033,"body":2156},[2157],{"url":2158,"_uid":2159,"image":2160,"component":758,"copyright_details":2164},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2161,"alt":2162,"name":7,"focus":48,"title":2162,"filename":2163,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":738,"content":2166},[2167,2168,2173],{"text":1236,"type":742},{"text":1238,"type":742,"marks":2169},[2170],{"type":942,"attrs":2171},{"href":1242,"uuid":48,"anchor":48,"custom":2172,"target":945,"linktype":13},{},{"text":1703,"type":742},{"type":738,"content":2175},[2176],{"text":1948,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2178,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2183,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2184,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2179,"component":118,"meta_info":2180,"meta_title":7,"block_image":2181,"cover_image":2182,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2187,"title":1976,"plugin":43,"description":2188},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2190,"alt":1976,"name":7,"focus":48,"title":1976,"filename":2191,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1266],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2201,"created_at":2202,"published_at":2203,"updated_at":2204,"id":2205,"uuid":2206,"content":2207,"slug":2479,"full_slug":2480,"sort_by_date":48,"position":2481,"tag_list":2482,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2483,"first_published_at":2484,"release_id":48,"lang":60,"path":1021,"alternates":2485,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":2208,"faqs":2209,"title":2222,"topic":2223,"author":1311,"content":2238,"category":2460,"schedule":2468,"component":1005,"meta_info":2469,"cover_image":2473,"description":2477,"contributors":2478},"60788e91-c270-4d86-a99d-1a01a81c22c1",[2210,2214,2218],{"_uid":2211,"answer":2212,"question":2213,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":2215,"answer":2216,"question":2217,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":2219,"answer":2220,"question":2221,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2224,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2236,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2225,"component":39,"meta_info":2233,"block_image":2234,"cover_image":2235,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2226,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2231,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2227,"component":118,"meta_info":2228,"meta_title":7,"block_image":2229,"cover_image":2230,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2239},[2240,2244,2249,2261,2275,2280,2300,2304,2309,2325,2329,2349,2353,2358,2373,2377,2382,2406,2411,2425,2429,2443,2447,2457],{"type":738,"content":2241},[2242],{"text":2243,"type":742},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":760,"attrs":2245,"content":2246},{"level":762},[2247],{"text":2248,"type":742},"Floyd “Money” Mayweather Jr.",{"type":748,"attrs":2250},{"id":2251,"body":2252},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[2253],{"url":2254,"_uid":2255,"image":2256,"component":758,"copyright_details":2260},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":2257,"alt":2258,"name":7,"focus":7,"title":2258,"filename":2259,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":738,"content":2262},[2263,2265,2273],{"text":2264,"type":742},"Regarded as the best technical boxer of this age, ",{"text":2266,"type":742,"marks":2267},"Floyd Mayweather Jr.",[2268,2272],{"type":942,"attrs":2269},{"href":2270,"uuid":48,"anchor":48,"custom":2271,"target":945,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1801},{"text":2274,"type":742}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":760,"attrs":2276,"content":2277},{"level":1521},[2278],{"text":2279,"type":742},"The Philly Shell",{"type":767,"content":2281},[2282,2288,2294],{"type":770,"content":2283},[2284],{"type":738,"content":2285},[2286],{"text":2287,"type":742},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":770,"content":2289},[2290],{"type":738,"content":2291},[2292],{"text":2293,"type":742},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":770,"content":2295},[2296],{"type":738,"content":2297},[2298],{"text":2299,"type":742},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":738,"content":2301},[2302],{"text":2303,"type":742},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":760,"attrs":2305,"content":2306},{"level":762},[2307],{"text":2308,"type":742},"Pernell “Sweet Pea” Whitaker",{"type":748,"attrs":2310},{"id":2251,"body":2311},[2312],{"url":2313,"_uid":2314,"image":2315,"component":758,"copyright_details":2319},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":2316,"alt":2317,"name":7,"focus":7,"title":2317,"filename":2318,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[2320],{"_uid":2321,"link":2322,"title":2324,"component":1152},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":2323,"target":945,"linktype":13,"fieldtype":14,"cached_url":2323},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring",{"type":738,"content":2326},[2327],{"text":2328,"type":742},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":767,"content":2330},[2331,2337,2343],{"type":770,"content":2332},[2333],{"type":738,"content":2334},[2335],{"text":2336,"type":742},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":770,"content":2338},[2339],{"type":738,"content":2340},[2341],{"text":2342,"type":742},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":770,"content":2344},[2345],{"type":738,"content":2346},[2347],{"text":2348,"type":742},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":738,"content":2350},[2351],{"text":2352,"type":742},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":760,"attrs":2354,"content":2355},{"level":762},[2356],{"text":2357,"type":742},"Muhammad Ali",{"type":748,"attrs":2359},{"id":2251,"body":2360},[2361],{"url":2362,"_uid":2363,"image":2364,"component":758,"copyright_details":2367},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":2365,"alt":2258,"name":7,"focus":7,"title":2258,"filename":2366,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[2368],{"_uid":2369,"link":2370,"title":2372,"component":1152},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":2371,"target":945,"linktype":13,"fieldtype":14,"cached_url":2371},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":738,"content":2374},[2375],{"text":2376,"type":742},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":760,"attrs":2378,"content":2379},{"level":1521},[2380],{"text":2381,"type":742},"The Ali Shuffle",{"type":767,"content":2383},[2384,2400],{"type":770,"content":2385},[2386],{"type":738,"content":2387},[2388,2390,2398],{"text":2389,"type":742},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":2391,"type":742,"marks":2392},"To do the Ali Shuffle",[2393,2397],{"type":942,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"custom":2396,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1801},{"text":2399,"type":742},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":770,"content":2401},[2402],{"type":738,"content":2403},[2404],{"text":2405,"type":742},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":760,"attrs":2407,"content":2408},{"level":1521},[2409],{"text":2410,"type":742},"The Rope a Dope",{"type":767,"content":2412},[2413,2419],{"type":770,"content":2414},[2415],{"type":738,"content":2416},[2417],{"text":2418,"type":742},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":770,"content":2420},[2421],{"type":738,"content":2422},[2423],{"text":2424,"type":742},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":738,"content":2426},[2427],{"text":2428,"type":742},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":738,"content":2430},[2431,2433,2441],{"text":2432,"type":742},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":2434,"type":742,"marks":2435},"FightCamp Community",[2436,2440],{"type":942,"attrs":2437},{"href":2438,"uuid":48,"anchor":48,"custom":2439,"target":945,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1801},{"text":2442,"type":742},"!",{"type":760,"attrs":2444,"content":2445},{"level":762},[2446],{"text":1232,"type":742},{"type":738,"content":2448},[2449,2450,2456],{"text":1236,"type":742},{"text":1238,"type":742,"marks":2451},[2452,2455],{"type":942,"attrs":2453},{"href":1242,"uuid":48,"anchor":48,"custom":2454,"target":945,"linktype":13},{},{"type":1801},{"text":1703,"type":742},{"type":738,"content":2458},[2459],{"text":1948,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2461,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2466,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2467,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2462,"component":118,"meta_info":2463,"meta_title":7,"block_image":2464,"cover_image":2465,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2470,"title":2471,"plugin":43,"description":2472},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":2474,"alt":2475,"name":7,"focus":7,"title":2475,"filename":2476,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1266],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1005,"created_at":2487,"published_at":2488,"updated_at":2489,"id":2490,"uuid":2491,"content":2492,"slug":1005,"full_slug":2513,"sort_by_date":48,"position":446,"tag_list":2514,"is_startpage":9,"parent_id":2515,"meta_data":48,"group_id":2516,"first_published_at":2517,"release_id":48,"lang":60,"path":7,"alternates":2518,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2493,"component":2494,"meta_info":2495,"custom_content_list":2497},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2496,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2498,2503,2508],{"_uid":2499,"label":2500,"value":2501,"dev_id":2502,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2504,"label":2505,"value":2506,"dev_id":2507,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2509,"label":2510,"value":2511,"dev_id":2512,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892831738]