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You’ll complete a total of three (3) 2-minute rounds with 20 seconds of rest in between each round.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"d1f733d4-8650-4dc1-ba69-131030e51d96","- Start off behind the agility ladder\n- Lead off by stepping with your left leg\n- Step both feet in between each rung\n- Keeping your arms at 90-degrees, pump them to increase your tempo\n- Continue down the entire ladder\n- Turn around and head back down the ladder, this time leading with your right leg","Fast Feet",{"_uid":675,"answer":676,"question":677,"component":669},"847945c6-7576-4f2e-bd73-1ab01273b8ab","- Start off behind the agility ladder\n- Lead off by stepping with your right leg outside of the first rung (to the right-hand side)\n- Immediately step with your left leg outside of the first rung (to the left-hand side)\n- Next, step inside the following rung with your right leg\n- Consecutively step your left leg inside the same rung as your right leg\n- Step outside the next rung with your right leg while simultaneously following up with your left leg\n- Continue this pattern (out, out, in, in) down the ladder\n- Turn around and lead off with your left leg back down the ladder","In/Outs",{"_uid":679,"answer":680,"question":681,"component":669},"36eee97b-fb67-45de-9833-9e5ba988a20f","- Start off balancing on your right leg behind your ladder\n- Hop on one foot in between each rung down the ladder\n- Turn around\n- Continue back down the ladder on the same leg\n- Turn around and perform left leg hops down and back on the ladder","One Foot Hops",{"_uid":683,"answer":684,"question":685,"component":669},"2a9a6e1f-bd4e-4475-900c-3379b052d3f1","- Start off on the side of your ladder with your shoulders parallel to the ladder\n- Lead off by stepping with your inside leg in between the first and second rungs\n- Immediately step your other leg in between the same rungs\n- Next, step your leadoff leg outside the second and third rungs\n- Directly after doing so, step your opposite leg outside the same rungs\n- Continue this pattern down the ladder\n- Once finished, return down ladder facing the same direction","Lateral In/Outs",{"_uid":687,"answer":688,"question":689,"component":669},"2543c6b6-db2d-42ad-a72d-f7d5450d2a36","- Start off on the side of your ladder with your shoulders parallel to the ladder\n- Your legs should be in a split stance with your inside leg starting in the first square between the rungs and your outside leg outside of the ladder\n- Laterally hop down the ladder\n- As you jump, your legs will alternate\n- Your inside leg is now outside of the ladder\n- Your outside leg is now between the following two rungs\n- Continue scissor switching lateral hops down the ladder\n- Return back down the ladder facing the same direction","Scissor Switch",{"_uid":691,"answer":692,"question":693,"component":669},"fc402367-dcc0-4b3e-b6f6-c2a584f697a9","- Start off in your boxing stance to the side of your agility ladder with your shoulders parallel to the ladder\n- Step inside the first box with your lead leg while simultaneously throwing a jab\n- As soon as you throw your jab, step back outside the ladder and return your hand back to a defensive position\n- Laterally step towards your lead side with both legs\n- Your step should only be as far as the next rung\n- Continue this pattern down the ladder\n- Return down the ladder stepping towards your rear side","Step In + Jab",{"_uid":695,"answer":696,"question":697,"component":669},"895c0320-8c1e-4740-9ca5-188a17db4bab","For an added challenge, during the final round, attempt to work up and down the ladder facing the same direction as opposed to turning around. This means the forward-facing patterns will be performed forward on the way down and then backward on the way back.","Bonus Challenge",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":699,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":711,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":700,"component":39,"meta_info":708,"block_image":709,"cover_image":710,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":701,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":706,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":707,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":702,"component":118,"meta_info":703,"meta_title":7,"block_image":704,"cover_image":705,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":714,"created_at":715,"published_at":716,"updated_at":717,"id":718,"uuid":719,"content":720,"slug":731,"full_slug":732,"sort_by_date":48,"position":733,"tag_list":734,"is_startpage":9,"parent_id":735,"meta_data":48,"group_id":736,"first_published_at":737,"release_id":48,"lang":60,"path":7,"alternates":738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jess Evans","2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"bio":721,"_uid":722,"name":714,"photo":723,"component":727,"social_link_tiktok":728,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":729,"social_link_linkedin":7,"social_link_instagram":730,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":724,"alt":714,"name":725,"focus":48,"title":714,"filename":726,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","author","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],65634443,"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":740,"content":741},"doc",[742,748,761,775,782,794,799,839,843,892,896,928,932,976,980,1034,1038,1083,1088,1093,1097,1100,1105,1117,1122],{"type":743,"content":744},"paragraph",[745],{"text":746,"type":747},"One of the most important fundamentals when it comes to fighting is footwork. Everything in fighting revolves around proper footwork. One of the best pieces of fitness equipment that a fighter can own to help them improve their boxing footwork is a speed ladder. A speed ladder allows you to work, not only on your footwork, but also on your coordination, timing, and fast-twitch movements.","text",{"type":743,"content":749},[750,752,759],{"text":751,"type":747},"Here, FightCamp Trainer ",{"text":714,"type":747,"marks":753},[754],{"type":755,"attrs":756},"link",{"href":757,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans","_blank",{"text":760,"type":747}," takes us through a 7-minute speed ladder workout. Jess prefers to use this routine as a warm-up, but you can use it as a full, standalone workout as well.",{"type":762,"attrs":763},"blok",{"id":764,"body":765},"f3b4aa52-ad4e-464f-83f7-67001cf37a02",[766],{"_uid":767,"link":768,"image":770,"title":772,"component":774},"i-4be3af23-b3c1-43db-8266-9b1f5af3d2ea",{"id":7,"url":769,"linktype":13,"fieldtype":14,"cached_url":769},"https://youtu.be/JCRTSMuZokY",{"id":771,"alt":772,"name":7,"focus":48,"title":772,"filename":773,"copyright":7,"fieldtype":50},4405110,"Speed Ladder Workout for Boxing | Footwork Drills","https://a.storyblok.com/f/115220/1244x700/5e4def669c/speed-ladder-workout-for-boxing-footwork-drills.png","image_video_link",{"type":776,"attrs":777,"content":779},"heading",{"level":778},2,[780],{"text":781,"type":747},"7-Minute Speed Ladder Workout",{"type":743,"content":783},[784,786,792],{"text":785,"type":747},"For this workout, you will need a speed or ",{"text":787,"type":747,"marks":788},"agility ladder",[789],{"type":755,"attrs":790},{"href":791,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":793,"type":747},". You’ll complete a total of three (3) 2-minute rounds with 20 seconds of rest in between each round.",{"type":776,"attrs":795,"content":797},{"level":796},3,[798],{"text":673,"type":747},{"type":800,"content":801},"bullet_list",[802,809,815,821,827,833],{"type":803,"content":804},"list_item",[805],{"type":743,"content":806},[807],{"text":808,"type":747},"Start standing behind the agility ladder",{"type":803,"content":810},[811],{"type":743,"content":812},[813],{"text":814,"type":747},"Lead off by stepping with your left leg",{"type":803,"content":816},[817],{"type":743,"content":818},[819],{"text":820,"type":747},"Step both feet in between each rung",{"type":803,"content":822},[823],{"type":743,"content":824},[825],{"text":826,"type":747},"Keeping your arms at 90-degrees, pump them to increase your tempo",{"type":803,"content":828},[829],{"type":743,"content":830},[831],{"text":832,"type":747},"Continue down the entire ladder",{"type":803,"content":834},[835],{"type":743,"content":836},[837],{"text":838,"type":747},"Turn around and head back down the ladder, this time leading with your right leg",{"type":776,"attrs":840,"content":841},{"level":796},[842],{"text":677,"type":747},{"type":800,"content":844},[845,850,856,862,868,874,880,886],{"type":803,"content":846},[847],{"type":743,"content":848},[849],{"text":808,"type":747},{"type":803,"content":851},[852],{"type":743,"content":853},[854],{"text":855,"type":747},"Lead off by stepping with your right leg outside of the first rung (to the right side)",{"type":803,"content":857},[858],{"type":743,"content":859},[860],{"text":861,"type":747},"Immediately step with your left leg outside of the first rung (to the left side)",{"type":803,"content":863},[864],{"type":743,"content":865},[866],{"text":867,"type":747},"Next, step inside the following rung with your right leg",{"type":803,"content":869},[870],{"type":743,"content":871},[872],{"text":873,"type":747},"Consecutively step your left leg inside the same rung as your right leg",{"type":803,"content":875},[876],{"type":743,"content":877},[878],{"text":879,"type":747},"Step outside the next rung with your right leg while simultaneously following up with your left leg",{"type":803,"content":881},[882],{"type":743,"content":883},[884],{"text":885,"type":747},"Continue this pattern (out, out, in, in) down the ladder",{"type":803,"content":887},[888],{"type":743,"content":889},[890],{"text":891,"type":747},"Turn around and lead off with your left leg back down the ladder",{"type":776,"attrs":893,"content":894},{"level":796},[895],{"text":681,"type":747},{"type":800,"content":897},[898,904,910,916,922],{"type":803,"content":899},[900],{"type":743,"content":901},[902],{"text":903,"type":747},"Start off balancing on your right leg behind your ladder",{"type":803,"content":905},[906],{"type":743,"content":907},[908],{"text":909,"type":747},"Hop on one foot in between each rung down the ladder",{"type":803,"content":911},[912],{"type":743,"content":913},[914],{"text":915,"type":747},"Turn around",{"type":803,"content":917},[918],{"type":743,"content":919},[920],{"text":921,"type":747},"Continue back down the ladder on the same leg",{"type":803,"content":923},[924],{"type":743,"content":925},[926],{"text":927,"type":747},"Turn around and perform left leg hops down and back on the ladder",{"type":776,"attrs":929,"content":930},{"level":796},[931],{"text":685,"type":747},{"type":800,"content":933},[934,940,946,952,958,964,970],{"type":803,"content":935},[936],{"type":743,"content":937},[938],{"text":939,"type":747},"Start standing to the side of your ladder with your shoulders parallel to the ladder",{"type":803,"content":941},[942],{"type":743,"content":943},[944],{"text":945,"type":747},"Lead off by stepping with your inside leg in between the first and second rungs",{"type":803,"content":947},[948],{"type":743,"content":949},[950],{"text":951,"type":747},"Immediately step your other leg in between the same rungs",{"type":803,"content":953},[954],{"type":743,"content":955},[956],{"text":957,"type":747},"Next, step your leadoff leg outside the second and third rungs",{"type":803,"content":959},[960],{"type":743,"content":961},[962],{"text":963,"type":747},"Directly after doing so, step your opposite leg outside the same rungs",{"type":803,"content":965},[966],{"type":743,"content":967},[968],{"text":969,"type":747},"Continue this pattern down the ladder",{"type":803,"content":971},[972],{"type":743,"content":973},[974],{"text":975,"type":747},"Once finished, return down ladder facing the same direction",{"type":776,"attrs":977,"content":978},{"level":796},[979],{"text":689,"type":747},{"type":800,"content":981},[982,996,1002,1022,1028],{"type":803,"content":983},[984,988],{"type":743,"content":985},[986],{"text":987,"type":747},"Start off on the side of your ladder with your shoulders parallel to the ladder",{"type":800,"content":989},[990],{"type":803,"content":991},[992],{"type":743,"content":993},[994],{"text":995,"type":747},"Your legs should be in a split stance with your inside leg starting in the first square between the rungs and your outside leg outside of the ladder",{"type":803,"content":997},[998],{"type":743,"content":999},[1000],{"text":1001,"type":747},"Laterally hop down the ladder",{"type":803,"content":1003},[1004,1008],{"type":743,"content":1005},[1006],{"text":1007,"type":747},"As you jump, your legs will alternate",{"type":800,"content":1009},[1010,1016],{"type":803,"content":1011},[1012],{"type":743,"content":1013},[1014],{"text":1015,"type":747},"Your inside leg is now outside of the ladder",{"type":803,"content":1017},[1018],{"type":743,"content":1019},[1020],{"text":1021,"type":747},"Your outside leg is now between the following two rungs",{"type":803,"content":1023},[1024],{"type":743,"content":1025},[1026],{"text":1027,"type":747},"Continue scissor switching lateral hops down the ladder",{"type":803,"content":1029},[1030],{"type":743,"content":1031},[1032],{"text":1033,"type":747},"Return back down the ladder facing the same direction",{"type":776,"attrs":1035,"content":1036},{"level":796},[1037],{"text":693,"type":747},{"type":800,"content":1039},[1040,1046,1052,1058,1072,1077],{"type":803,"content":1041},[1042],{"type":743,"content":1043},[1044],{"text":1045,"type":747},"Start off in your boxing stance to the side of your agility ladder with your shoulders parallel to the ladder",{"type":803,"content":1047},[1048],{"type":743,"content":1049},[1050],{"text":1051,"type":747},"Step inside the first box with your lead leg while simultaneously throwing a jab",{"type":803,"content":1053},[1054],{"type":743,"content":1055},[1056],{"text":1057,"type":747},"As soon as you throw your jab, step back outside the ladder and return your hand back to a defensive position",{"type":803,"content":1059},[1060,1064],{"type":743,"content":1061},[1062],{"text":1063,"type":747},"Laterally step towards your lead side with both legs",{"type":800,"content":1065},[1066],{"type":803,"content":1067},[1068],{"type":743,"content":1069},[1070],{"text":1071,"type":747},"Your step should only be as far as the next rung",{"type":803,"content":1073},[1074],{"type":743,"content":1075},[1076],{"text":969,"type":747},{"type":803,"content":1078},[1079],{"type":743,"content":1080},[1081],{"text":1082,"type":747},"Return down the ladder stepping towards your rear side",{"type":776,"attrs":1084,"content":1085},{"level":796},[1086],{"text":1087,"type":747},"Rest (20 seconds)",{"type":776,"attrs":1089,"content":1090},{"level":796},[1091],{"text":1092,"type":747},"Repeat 2x",{"type":776,"attrs":1094,"content":1095},{"level":796},[1096],{"text":697,"type":747},{"type":743,"content":1098},[1099],{"text":696,"type":747},{"type":776,"attrs":1101,"content":1102},{"level":778},[1103],{"text":1104,"type":747},"Repetition Is Mastery",{"type":743,"content":1106},[1107,1109,1115],{"text":1108,"type":747},"This is a quick workout that introduces you to a few ",{"text":1110,"type":747,"marks":1111},"basic speed ladder drills ",[1112],{"type":755,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/",{"text":1116,"type":747},"to help you hone your boxing footwork. Over time as you progress, you can advance the movement patterns to more complicated drills. The goal is to stay light on your feet and to practice rhythm and timing. Repetition is the key to success.",{"type":776,"attrs":1118,"content":1119},{"level":778},[1120],{"text":1121,"type":747},"Train Like a Fighter",{"type":743,"content":1123},[1124,1126,1132],{"text":1125,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1127,"type":747,"marks":1128},"FightCamp",[1129],{"type":755,"attrs":1130},{"href":1131,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1133,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1135,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1140,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1136,"component":118,"meta_info":1137,"meta_title":7,"block_image":1138,"cover_image":1139,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-11 00:00","article",{"_uid":1145,"title":657,"plugin":43,"description":1146},"7ac2f87b-f4ef-45a6-9abd-0c95888cc60a","Footwork is key to boxing success inside the ring. This 7-minute agility ladder workout is perfect for training proper footwork, balance, and coordination.",{"id":1148,"alt":657,"name":7,"focus":48,"title":657,"filename":1149,"copyright":7,"fieldtype":50},4405157,"https://a.storyblok.com/f/115220/2400x990/4169f8304d/7-minute-speed-ladder-workout-for-boxing-footwork-training.png",[],"7-minute-speed-ladder-workout-for-boxing-footwork-training","blogs/7-minute-speed-ladder-workout-for-boxing-footwork-training",-4260,[1155],"featured",60887917,"a3abbcac-082d-4472-872b-804a96797319","training/{{story.slug}}",[],["Reactive",1161],[1162,1341,1666,1899,2168,2342],{"name":1163,"created_at":1164,"published_at":1165,"updated_at":1166,"id":1167,"uuid":1168,"content":1169,"slug":1335,"full_slug":1336,"sort_by_date":48,"position":1337,"tag_list":1338,"is_startpage":9,"parent_id":1156,"meta_data":48,"group_id":1339,"first_published_at":1165,"release_id":48,"lang":60,"path":1158,"alternates":1340,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1170,"faqs":1171,"title":1163,"topic":1188,"author":1203,"content":1204,"category":1316,"schedule":1324,"component":1143,"meta_info":1325,"cover_image":1329,"description":1333,"contributors":1334},"52144e3e-d0cf-4037-a459-fad9641f4053",[1172,1176,1180,1184],{"_uid":1173,"answer":1174,"question":1175,"component":669},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1177,"answer":1178,"question":1179,"component":669},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1181,"answer":1182,"question":1183,"component":669},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1185,"answer":1186,"question":1187,"component":669},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1189,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1202,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1190,"component":39,"meta_info":1198,"block_image":1199,"cover_image":1200,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1191,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1196,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1197,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1192,"component":118,"meta_info":1193,"meta_title":7,"block_image":1194,"cover_image":1195,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":740,"content":1205},[1206,1210,1215,1220,1233,1237,1242,1246,1251,1262,1267,1280,1285,1298,1302,1312],{"type":743,"content":1207},[1208],{"text":1209,"type":747},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":776,"attrs":1211,"content":1212},{"level":778},[1213],{"text":1214,"type":747},"4 Ways To Tire Out Your Opponent",{"type":776,"attrs":1216,"content":1217},{"level":796},[1218],{"text":1219,"type":747},"A Consistent Body Attack",{"type":743,"content":1221},[1222,1224,1231],{"text":1223,"type":747},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1225,"type":747,"marks":1226},"opponent’s body",[1227],{"type":755,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"custom":1230,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1232,"type":747},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":743,"content":1234},[1235],{"text":1236,"type":747},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":776,"attrs":1238,"content":1239},{"level":796},[1240],{"text":1241,"type":747},"Constant Pressure",{"type":743,"content":1243},[1244],{"text":1245,"type":747},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":776,"attrs":1247,"content":1248},{"level":796},[1249],{"text":1250,"type":747},"Cut Off the Ring ",{"type":743,"content":1252},[1253,1260],{"text":1254,"type":747,"marks":1255},"Cutting off the space",[1256],{"type":755,"attrs":1257},{"href":1258,"uuid":48,"anchor":48,"custom":1259,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1261,"type":747}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":776,"attrs":1263,"content":1264},{"level":796},[1265],{"text":1266,"type":747},"Attack the Arms",{"type":743,"content":1268},[1269,1271,1278],{"text":1270,"type":747},"This is a favorite trick of ",{"text":1272,"type":747,"marks":1273},"Canelo Alvarez",[1274],{"type":755,"attrs":1275},{"href":1276,"uuid":48,"anchor":48,"custom":1277,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1279,"type":747}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":776,"attrs":1281,"content":1282},{"level":778},[1283],{"text":1284,"type":747},"Sapping Their Strength",{"type":743,"content":1286},[1287,1289,1296],{"text":1288,"type":747},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1290,"type":747,"marks":1291},"Mike Tyson",[1292],{"type":755,"attrs":1293},{"href":1294,"uuid":48,"anchor":48,"custom":1295,"target":758,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1297,"type":747}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":776,"attrs":1299,"content":1300},{"level":778},[1301],{"text":1121,"type":747},{"type":743,"content":1303},[1304,1305,1310],{"text":1125,"type":747},{"text":1127,"type":747,"marks":1306},[1307],{"type":755,"attrs":1308},{"href":1131,"uuid":48,"anchor":48,"custom":1309,"target":758,"linktype":13},{},{"text":1311,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":1313},[1314],{"text":1315,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1317,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1322,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1323,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1318,"component":118,"meta_info":1319,"meta_title":7,"block_image":1320,"cover_image":1321,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1326,"title":1327,"plugin":43,"description":1328},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1330,"alt":1331,"name":7,"focus":48,"title":1331,"filename":1332,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1155],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1342,"created_at":1343,"published_at":1344,"updated_at":1345,"id":1346,"uuid":1347,"content":1348,"slug":1660,"full_slug":1661,"sort_by_date":48,"position":1662,"tag_list":1663,"is_startpage":9,"parent_id":1156,"meta_data":48,"group_id":1664,"first_published_at":1344,"release_id":48,"lang":60,"path":1158,"alternates":1665,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1349,"faqs":1350,"title":1342,"topic":1383,"author":1398,"content":1399,"category":1642,"schedule":1650,"component":1143,"meta_info":1651,"cover_image":1655,"description":1654,"contributors":1659},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1351,1355,1359,1363,1367,1371,1375,1379],{"_uid":1352,"answer":1353,"question":1354,"component":669},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1356,"answer":1357,"question":1358,"component":669},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1360,"answer":1361,"question":1362,"component":669},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1364,"answer":1365,"question":1366,"component":669},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1368,"answer":1369,"question":1370,"component":669},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1372,"answer":1373,"question":1374,"component":669},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1376,"answer":1377,"question":1378,"component":669},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1380,"answer":1381,"question":1382,"component":669},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1384,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1396,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1397,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1385,"component":39,"meta_info":1393,"block_image":1394,"cover_image":1395,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1386,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1391,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1392,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1387,"component":118,"meta_info":1388,"meta_title":7,"block_image":1389,"cover_image":1390,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":740,"content":1400},[1401,1421,1425,1429,1434,1438,1452,1472,1476,1486,1489,1494,1505,1525,1530,1540,1568,1573,1583,1595,1600,1627,1631,1639],{"type":743,"content":1402},[1403,1405,1411,1413,1419],{"text":1404,"type":747},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1406,"type":747,"marks":1407},"over two hours each day",[1408],{"type":755,"attrs":1409},{"href":1410,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1412,"type":747}," on social media. The ",{"text":1414,"type":747,"marks":1415},"CDC",[1416],{"type":755,"attrs":1417},{"href":1418,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1420,"type":747}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":743,"content":1422},[1423],{"text":1424,"type":747},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":743,"content":1426},[1427],{"text":1428,"type":747},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":776,"attrs":1430,"content":1431},{"level":778},[1432],{"text":1433,"type":747},"Benefits of a 30-Minute Boxing Workout",{"type":776,"attrs":1435,"content":1436},{"level":796},[1437],{"text":1362,"type":747},{"type":762,"attrs":1439},{"id":1440,"body":1441},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1442],{"url":1443,"_uid":1445,"image":1446,"component":1450,"copyright_details":1451},{"id":7,"url":7,"linktype":1444,"fieldtype":14,"cached_url":7},"story","i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1447,"alt":1448,"name":7,"focus":48,"title":1448,"filename":1449,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png","content_image",[],{"type":743,"content":1453},[1454,1456,1462,1464,1470],{"text":1455,"type":747},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1457,"type":747,"marks":1458},"heavy bag",[1459],{"type":755,"attrs":1460},{"href":1461,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1463,"type":747},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1465,"type":747,"marks":1466},"fantastic shape",[1467],{"type":755,"attrs":1468},{"href":1469,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1471,"type":747},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":776,"attrs":1473,"content":1474},{"level":796},[1475],{"text":1366,"type":747},{"type":762,"attrs":1477},{"id":1440,"body":1478},[1479],{"url":1480,"_uid":1481,"image":1482,"component":1450,"copyright_details":1485},{"id":7,"url":7,"linktype":1444,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1483,"alt":1448,"name":7,"focus":48,"title":1448,"filename":1484,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":743,"content":1487},[1488],{"text":1365,"type":747},{"type":776,"attrs":1490,"content":1491},{"level":796},[1492],{"text":1493,"type":747},"Stress Relief",{"type":762,"attrs":1495},{"id":1440,"body":1496},[1497],{"url":1498,"_uid":1499,"image":1500,"component":1450,"copyright_details":1504},{"id":7,"url":7,"linktype":1444,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1501,"alt":1502,"name":7,"focus":48,"title":1502,"filename":1503,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":743,"content":1506},[1507,1509,1515,1517,1523],{"text":1508,"type":747},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1510,"type":747,"marks":1511},"unleashing that stress",[1512],{"type":755,"attrs":1513},{"href":1514,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1516,"type":747}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1518,"type":747,"marks":1519},"safe and healthy outlet",[1520],{"type":755,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1524,"type":747}," for anyone who has ever felt the need to just get it all out.",{"type":776,"attrs":1526,"content":1527},{"level":796},[1528],{"text":1529,"type":747},"Mental Wellness",{"type":762,"attrs":1531},{"id":1440,"body":1532},[1533],{"url":1534,"_uid":1535,"image":1536,"component":1450,"copyright_details":1539},{"id":7,"url":7,"linktype":1444,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1537,"alt":1448,"name":7,"focus":48,"title":1448,"filename":1538,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":743,"content":1541},[1542,1544,1550,1552,1558,1560,1566],{"text":1543,"type":747},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1545,"type":747,"marks":1546},"prevent age-related cognitive decline",[1547],{"type":755,"attrs":1548},{"href":1549,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1551,"type":747},". Studies have also shown that as little as ",{"text":1553,"type":747,"marks":1554},"15 minutes per day",[1555],{"type":755,"attrs":1556},{"href":1557,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1559,"type":747}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1561,"type":747,"marks":1562},"regulate your emotional well-being",[1563],{"type":755,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1567,"type":747}," over time with consistent workouts.",{"type":776,"attrs":1569,"content":1570},{"level":796},[1571],{"text":1572,"type":747},"Convenience",{"type":762,"attrs":1574},{"id":1440,"body":1575},[1576],{"url":1577,"_uid":1578,"image":1579,"component":1450,"copyright_details":1582},{"id":7,"url":7,"linktype":1444,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1580,"alt":1448,"name":7,"focus":48,"title":1448,"filename":1581,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":743,"content":1584},[1585,1587,1593],{"text":1586,"type":747},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1588,"type":747,"marks":1589},"boxing training at home",[1590],{"type":755,"attrs":1591},{"href":1592,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1594,"type":747},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":776,"attrs":1596,"content":1597},{"level":778},[1598],{"text":1599,"type":747},"30-Minute Throwdown",{"type":743,"content":1601},[1602,1604,1610,1612,1618,1620,1625],{"text":1603,"type":747},"You can start getting all the benefits of ",{"text":1605,"type":747,"marks":1606},"boxing at home",[1607],{"type":755,"attrs":1608},{"href":1609,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1611,"type":747}," with no equipment at all. ",{"text":1613,"type":747,"marks":1614},"Shadowboxing",[1615],{"type":755,"attrs":1616},{"href":1617,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1619,"type":747}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1457,"type":747,"marks":1621},[1622],{"type":755,"attrs":1623},{"href":1624,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1626,"type":747}," to your home gym can be life-changing.",{"type":776,"attrs":1628,"content":1629},{"level":778},[1630],{"text":1121,"type":747},{"type":743,"content":1632},[1633,1634,1638],{"text":1125,"type":747},{"text":1127,"type":747,"marks":1635},[1636],{"type":755,"attrs":1637},{"href":1131,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1311,"type":747},{"type":743,"content":1640},[1641],{"text":1315,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1643,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1648,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1644,"component":118,"meta_info":1645,"meta_title":7,"block_image":1646,"cover_image":1647,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1652,"title":1653,"plugin":43,"description":1654},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1656,"alt":1657,"name":7,"focus":48,"title":1657,"filename":1658,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1155],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1667,"created_at":1668,"published_at":1669,"updated_at":1670,"id":1671,"uuid":1672,"content":1673,"slug":1892,"full_slug":1893,"sort_by_date":48,"position":1894,"tag_list":1895,"is_startpage":9,"parent_id":1156,"meta_data":48,"group_id":1896,"first_published_at":1897,"release_id":48,"lang":60,"path":1158,"alternates":1898,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1674,"faqs":1675,"title":1667,"topic":1696,"author":1711,"content":1712,"category":1874,"schedule":1882,"component":1143,"meta_info":1883,"cover_image":1887,"description":1886,"contributors":1891},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1676,1680,1684,1688,1692],{"_uid":1677,"answer":1678,"question":1679,"component":669},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1681,"answer":1682,"question":1683,"component":669},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1685,"answer":1686,"question":1687,"component":669},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1689,"answer":1690,"question":1691,"component":669},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1693,"answer":1694,"question":1695,"component":669},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1697,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1709,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1698,"component":39,"meta_info":1706,"block_image":1707,"cover_image":1708,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1699,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1704,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1700,"component":118,"meta_info":1701,"meta_title":7,"block_image":1702,"cover_image":1703,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":740,"content":1713},[1714,1718,1722,1726,1739,1743,1747,1752,1764,1777,1782,1793,1797,1819,1824,1835,1848,1853,1857,1861,1870],{"type":743,"content":1715},[1716],{"text":1717,"type":747},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":743,"content":1719},[1720],{"text":1721,"type":747},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":776,"attrs":1723,"content":1724},{"level":778},[1725],{"text":1679,"type":747},{"type":743,"content":1727},[1728,1730,1737],{"text":1729,"type":747},"According to the ",{"text":1731,"type":747,"marks":1732},"Mayo Clinic",[1733],{"type":755,"attrs":1734},{"href":1735,"uuid":48,"anchor":48,"custom":1736,"target":758,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1738,"type":747},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":743,"content":1740},[1741],{"text":1742,"type":747},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":743,"content":1744},[1745],{"text":1746,"type":747},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":776,"attrs":1748,"content":1749},{"level":778},[1750],{"text":1751,"type":747},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":762,"attrs":1753},{"id":1754,"body":1755},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1756],{"url":1757,"_uid":1758,"image":1759,"component":1450,"copyright_details":1763},{"id":7,"url":7,"linktype":1444,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1760,"alt":1761,"name":7,"focus":48,"title":1761,"filename":1762,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":743,"content":1765},[1766,1768,1775],{"text":1767,"type":747},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1769,"type":747,"marks":1770},"burn more calories",[1771],{"type":755,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1776,"type":747}," even after you’re done working out.",{"type":776,"attrs":1778,"content":1779},{"level":778},[1780],{"text":1781,"type":747},"Kickboxing Is A Full Body Workout",{"type":762,"attrs":1783},{"id":1754,"body":1784},[1785],{"url":1786,"_uid":1787,"image":1788,"component":1450,"copyright_details":1792},{"id":7,"url":7,"linktype":1444,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1789,"alt":1790,"name":7,"focus":48,"title":1790,"filename":1791,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":743,"content":1794},[1795],{"text":1796,"type":747},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":743,"content":1798},[1799,1801,1808,1810,1817],{"text":1800,"type":747},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1802,"type":747,"marks":1803},"all-level lower body workout",[1804],{"type":755,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"custom":1807,"target":758,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1809,"type":747}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1811,"type":747,"marks":1812},"upper body workout",[1813],{"type":755,"attrs":1814},{"href":1815,"uuid":48,"anchor":48,"custom":1816,"target":758,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1818,"type":747}," led by Flo Master.",{"type":776,"attrs":1820,"content":1821},{"level":778},[1822],{"text":1823,"type":747},"Boxing Can Be Low-Impact",{"type":762,"attrs":1825},{"id":1754,"body":1826},[1827],{"url":1828,"_uid":1829,"image":1830,"component":1450,"copyright_details":1834},{"id":7,"url":7,"linktype":1444,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1831,"alt":1832,"name":7,"focus":48,"title":1832,"filename":1833,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":743,"content":1836},[1837,1839,1846],{"text":1838,"type":747},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1840,"type":747,"marks":1841},"shadowboxing",[1842],{"type":755,"attrs":1843},{"href":1844,"uuid":48,"anchor":48,"custom":1845,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1847,"type":747}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":776,"attrs":1849,"content":1850},{"level":778},[1851],{"text":1852,"type":747},"Kick Boring Cardio To The Curb",{"type":743,"content":1854},[1855],{"text":1856,"type":747},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":776,"attrs":1858,"content":1859},{"level":778},[1860],{"text":1121,"type":747},{"type":743,"content":1862},[1863,1864,1869],{"text":1125,"type":747},{"text":1127,"type":747,"marks":1865},[1866],{"type":755,"attrs":1867},{"href":1131,"uuid":48,"anchor":48,"custom":1868,"target":758,"linktype":13},{},{"text":1311,"type":747},{"type":743,"content":1871},[1872],{"text":1873,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1875,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1880,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1881,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1876,"component":118,"meta_info":1877,"meta_title":7,"block_image":1878,"cover_image":1879,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1884,"title":1885,"plugin":43,"description":1886},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1888,"alt":1889,"name":7,"focus":48,"title":1889,"filename":1890,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1155],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1900,"created_at":1901,"published_at":1902,"updated_at":1903,"id":1904,"uuid":1905,"content":1906,"slug":2162,"full_slug":2163,"sort_by_date":48,"position":2164,"tag_list":2165,"is_startpage":9,"parent_id":1156,"meta_data":48,"group_id":2166,"first_published_at":1902,"release_id":48,"lang":60,"path":1158,"alternates":2167,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1907,"faqs":1908,"title":1900,"topic":1929,"author":1398,"content":1944,"category":2143,"schedule":2151,"component":1143,"meta_info":2152,"cover_image":2156,"description":2160,"contributors":2161},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1909,1913,1917,1921,1925],{"_uid":1910,"answer":1911,"question":1912,"component":669},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1914,"answer":1915,"question":1916,"component":669},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1918,"answer":1919,"question":1920,"component":669},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1922,"answer":1923,"question":1924,"component":669},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1926,"answer":1927,"question":1928,"component":669},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1930,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1942,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1943,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1931,"component":39,"meta_info":1939,"block_image":1940,"cover_image":1941,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1932,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1937,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1933,"component":118,"meta_info":1934,"meta_title":7,"block_image":1935,"cover_image":1936,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":1945},[1946,1961,1965,1969,1973,1977,1981,1984,1989,1994,2008,2013,2017,2022,2026,2031,2045,2049,2053,2067,2081,2085,2089,2103,2108,2112,2126,2130,2140],{"type":743,"content":1947},[1948,1950,1959],{"text":1949,"type":747},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1951,"type":747,"marks":1952},"interval training",[1953,1957],{"type":755,"attrs":1954},{"href":1955,"uuid":48,"anchor":48,"custom":1956,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1958},"underline",{"text":1960,"type":747}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":743,"content":1962},[1963],{"text":1964,"type":747},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":776,"attrs":1966,"content":1967},{"level":778},[1968],{"text":1912,"type":747},{"type":743,"content":1970},[1971],{"text":1972,"type":747},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":743,"content":1974},[1975],{"text":1976,"type":747},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":776,"attrs":1978,"content":1979},{"level":778},[1980],{"text":1916,"type":747},{"type":743,"content":1982},[1983],{"text":1915,"type":747},{"type":776,"attrs":1985,"content":1986},{"level":778},[1987],{"text":1988,"type":747},"Unique Benefits of HIIT",{"type":776,"attrs":1990,"content":1991},{"level":796},[1992],{"text":1993,"type":747},"Maximum Effectiveness in Less Time",{"type":743,"content":1995},[1996,1998,2006],{"text":1997,"type":747},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1999,"type":747,"marks":2000},"25-30% more calories",[2001,2005],{"type":755,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"custom":2004,"target":758,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1958},{"text":2007,"type":747}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":776,"attrs":2009,"content":2010},{"level":796},[2011],{"text":2012,"type":747},"Tones Muscle",{"type":743,"content":2014},[2015],{"text":2016,"type":747},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":776,"attrs":2018,"content":2019},{"level":796},[2020],{"text":2021,"type":747},"Adds Variety",{"type":743,"content":2023},[2024],{"text":2025,"type":747},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":776,"attrs":2027,"content":2028},{"level":796},[2029],{"text":2030,"type":747},"Improves Cardiovascular Health",{"type":743,"content":2032},[2033,2035,2043],{"text":2034,"type":747},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2036,"type":747,"marks":2037},"greater improvements in blood pressure",[2038,2042],{"type":755,"attrs":2039},{"href":2040,"uuid":48,"anchor":48,"custom":2041,"target":758,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1958},{"text":2044,"type":747}," and blood sugar than moderate-intensity workouts. ",{"type":776,"attrs":2046,"content":2047},{"level":778},[2048],{"text":1924,"type":747},{"type":743,"content":2050},[2051],{"text":2052,"type":747},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":743,"content":2054},[2055,2057,2065],{"text":2056,"type":747},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2058,"type":747,"marks":2059},"roadwork",[2060,2064],{"type":755,"attrs":2061},{"href":2062,"uuid":48,"anchor":48,"custom":2063,"target":758,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1958},{"text":2066,"type":747},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":743,"content":2068},[2069,2071,2079],{"text":2070,"type":747},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2072,"type":747,"marks":2073},"HIIT jump rope workout",[2074,2078],{"type":755,"attrs":2075},{"href":2076,"uuid":48,"anchor":48,"custom":2077,"target":758,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1958},{"text":2080,"type":747}," for a full-body cardio blast in just minutes.",{"type":776,"attrs":2082,"content":2083},{"level":778},[2084],{"text":1928,"type":747},{"type":743,"content":2086},[2087],{"text":2088,"type":747},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":743,"content":2090},[2091,2093,2101],{"text":2092,"type":747},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2094,"type":747,"marks":2095},"10 minutes of HIIT boxing",[2096,2100],{"type":755,"attrs":2097},{"href":2098,"uuid":48,"anchor":48,"custom":2099,"target":758,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1958},{"text":2102,"type":747}," and feel the difference with just one workout.",{"type":776,"attrs":2104,"content":2105},{"level":778},[2106],{"text":2107,"type":747},"Hit With HIIT",{"type":743,"content":2109},[2110],{"text":2111,"type":747},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":743,"content":2113},[2114,2116,2124],{"text":2115,"type":747},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2117,"type":747,"marks":2118},"FightCamp’s extensive library of HIIT workouts",[2119,2123],{"type":755,"attrs":2120},{"href":2121,"uuid":48,"anchor":48,"custom":2122,"target":758,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1958},{"text":2125,"type":747},"!",{"type":776,"attrs":2127,"content":2128},{"level":778},[2129],{"text":1121,"type":747},{"type":743,"content":2131},[2132,2133,2139],{"text":1125,"type":747},{"text":1127,"type":747,"marks":2134},[2135,2138],{"type":755,"attrs":2136},{"href":1131,"uuid":48,"anchor":48,"custom":2137,"target":758,"linktype":13},{},{"type":1958},{"text":1311,"type":747},{"type":743,"content":2141},[2142],{"text":1315,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2144,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2149,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2150,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2145,"component":118,"meta_info":2146,"meta_title":7,"block_image":2147,"cover_image":2148,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2153,"title":2154,"plugin":43,"description":2155},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2157,"alt":2158,"name":7,"focus":7,"title":2158,"filename":2159,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1155],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":2169,"created_at":2170,"published_at":2171,"updated_at":2172,"id":2173,"uuid":2174,"content":2175,"slug":2335,"full_slug":2336,"sort_by_date":48,"position":2337,"tag_list":2338,"is_startpage":9,"parent_id":1156,"meta_data":48,"group_id":2339,"first_published_at":2340,"release_id":48,"lang":60,"path":1158,"alternates":2341,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2176,"faqs":2177,"title":2169,"topic":2194,"author":1203,"content":2209,"category":2317,"schedule":2325,"component":1143,"meta_info":2326,"cover_image":2330,"description":2333,"contributors":2334},"af46e437-bfbd-4a28-91a2-df5259454628",[2178,2182,2186,2190],{"_uid":2179,"answer":2180,"question":2181,"component":669},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2183,"answer":2184,"question":2185,"component":669},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2187,"answer":2188,"question":2189,"component":669},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2191,"answer":2192,"question":2193,"component":669},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2195,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2207,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2196,"component":39,"meta_info":2204,"block_image":2205,"cover_image":2206,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2197,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2202,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2203,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2198,"component":118,"meta_info":2199,"meta_title":7,"block_image":2200,"cover_image":2201,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":2210},[2211,2224,2229,2233,2238,2242,2256,2261,2274,2279,2283,2296,2300,2304,2314],{"type":743,"content":2212},[2213,2215,2222],{"text":2214,"type":747},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2216,"type":747,"marks":2217},"Strength training",[2218],{"type":755,"attrs":2219},{"href":2220,"uuid":48,"anchor":48,"custom":2221,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2223,"type":747}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":776,"attrs":2225,"content":2226},{"level":778},[2227],{"text":2228,"type":747},"Why do Boxers Train Their Neck?",{"type":743,"content":2230},[2231],{"text":2232,"type":747},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":776,"attrs":2234,"content":2235},{"level":778},[2236],{"text":2237,"type":747},"How do Boxers Strength Train Their Neck?",{"type":743,"content":2239},[2240],{"text":2241,"type":747},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":800,"content":2243},[2244,2250],{"type":803,"content":2245},[2246],{"type":743,"content":2247},[2248],{"text":2249,"type":747},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":803,"content":2251},[2252],{"type":743,"content":2253},[2254],{"text":2255,"type":747},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":776,"attrs":2257,"content":2258},{"level":778},[2259],{"text":2260,"type":747},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":743,"content":2262},[2263,2265,2272],{"text":2264,"type":747},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2266,"type":747,"marks":2267},"injury",[2268],{"type":755,"attrs":2269},{"href":2270,"uuid":48,"anchor":48,"custom":2271,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2273,"type":747}," occurring.",{"type":776,"attrs":2275,"content":2276},{"level":778},[2277],{"text":2278,"type":747},"How Often Should Boxers Train Their Neck?",{"type":743,"content":2280},[2281],{"text":2282,"type":747},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":762,"attrs":2284},{"id":2285,"body":2286},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2287],{"_uid":2288,"text":2289,"image":2290,"author":2294,"component":2295},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2291,"alt":2292,"name":7,"focus":7,"title":2292,"filename":2293,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":743,"content":2297},[2298],{"text":2299,"type":747},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":776,"attrs":2301,"content":2302},{"level":778},[2303],{"text":1121,"type":747},{"type":743,"content":2305},[2306,2307,2312],{"text":1125,"type":747},{"text":1127,"type":747,"marks":2308},[2309],{"type":755,"attrs":2310},{"href":1131,"uuid":48,"anchor":48,"custom":2311,"target":758,"linktype":13},{},{"text":2313,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":2315},[2316],{"text":1873,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2318,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2323,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2319,"component":118,"meta_info":2320,"meta_title":7,"block_image":2321,"cover_image":2322,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2327,"title":2328,"plugin":43,"description":2329},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2331,"alt":2292,"name":7,"focus":7,"title":2292,"filename":2332,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1155],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":2343,"created_at":2344,"published_at":2345,"updated_at":2346,"id":2347,"uuid":2348,"content":2349,"slug":2716,"full_slug":2717,"sort_by_date":48,"position":2718,"tag_list":2719,"is_startpage":9,"parent_id":1156,"meta_data":48,"group_id":2720,"first_published_at":2721,"release_id":48,"lang":60,"path":1158,"alternates":2722,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2350,"faqs":2351,"title":2343,"topic":2380,"author":1711,"content":2395,"category":2697,"schedule":2705,"component":1143,"meta_info":2706,"cover_image":2710,"description":2714,"contributors":2715},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2352,2356,2360,2364,2368,2372,2376],{"_uid":2353,"answer":2354,"question":2355,"component":669},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2357,"answer":2358,"question":2359,"component":669},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2361,"answer":2362,"question":2363,"component":669},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2365,"answer":2366,"question":2367,"component":669},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2369,"answer":2370,"question":2371,"component":669},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2373,"answer":2374,"question":2375,"component":669},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2377,"answer":2378,"question":2379,"component":669},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2381,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2382,"component":39,"meta_info":2390,"block_image":2391,"cover_image":2392,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2383,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2384,"component":118,"meta_info":2385,"meta_title":7,"block_image":2386,"cover_image":2387,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":2396},[2397,2402,2406,2410,2414,2435,2439,2443,2447,2452,2456,2500,2505,2509,2523,2527,2549,2554,2558,2627,2632,2636,2656,2661,2675,2679,2684,2694],{"type":776,"attrs":2398,"content":2399},{"level":778},[2400],{"text":2401,"type":747},"Boxing Terminology",{"type":743,"content":2403},[2404],{"text":2405,"type":747},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":776,"attrs":2407,"content":2408},{"level":778},[2409],{"text":2355,"type":747},{"type":743,"content":2411},[2412],{"text":2413,"type":747},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":800,"content":2415},[2416,2422],{"type":803,"content":2417},[2418],{"type":743,"content":2419},[2420],{"text":2421,"type":747},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":803,"content":2423},[2424],{"type":743,"content":2425},[2426,2428,2433],{"text":2427,"type":747},"Southpaw Stance",{"text":2429,"type":747,"marks":2430}," ",[2431],{"type":2432},"bold",{"text":2434,"type":747},"– Standing with your right foot farther out in front than your left foot",{"type":776,"attrs":2436,"content":2437},{"level":778},[2438],{"text":2359,"type":747},{"type":743,"content":2440},[2441],{"text":2442,"type":747},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":743,"content":2444},[2445],{"text":2446,"type":747},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":776,"attrs":2448,"content":2449},{"level":796},[2450],{"text":2451,"type":747},"Boxing Punches",{"type":743,"content":2453},[2454],{"text":2455,"type":747},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":800,"content":2457},[2458,2464,2470,2476,2482,2488,2494],{"type":803,"content":2459},[2460],{"type":743,"content":2461},[2462],{"text":2463,"type":747},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":803,"content":2465},[2466],{"type":743,"content":2467},[2468],{"text":2469,"type":747},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":803,"content":2471},[2472],{"type":743,"content":2473},[2474],{"text":2475,"type":747},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":803,"content":2477},[2478],{"type":743,"content":2479},[2480],{"text":2481,"type":747},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":803,"content":2483},[2484],{"type":743,"content":2485},[2486],{"text":2487,"type":747},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":803,"content":2489},[2490],{"type":743,"content":2491},[2492],{"text":2493,"type":747},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":803,"content":2495},[2496],{"type":743,"content":2497},[2498],{"text":2499,"type":747},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":776,"attrs":2501,"content":2502},{"level":796},[2503],{"text":2504,"type":747},"Boxing Movements",{"type":743,"content":2506},[2507],{"text":2508,"type":747},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":800,"content":2510},[2511,2517],{"type":803,"content":2512},[2513],{"type":743,"content":2514},[2515],{"text":2516,"type":747},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":803,"content":2518},[2519],{"type":743,"content":2520},[2521],{"text":2522,"type":747},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":743,"content":2524},[2525],{"text":2526,"type":747},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":800,"content":2528},[2529,2543],{"type":803,"content":2530},[2531],{"type":743,"content":2532},[2533,2541],{"text":2534,"type":747,"marks":2535},"Shoulder Roll",[2536,2540],{"type":755,"attrs":2537},{"href":2538,"uuid":48,"anchor":48,"custom":2539,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1958},{"text":2542,"type":747}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":803,"content":2544},[2545],{"type":743,"content":2546},[2547],{"text":2548,"type":747},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":776,"attrs":2550,"content":2551},{"level":796},[2552],{"text":2553,"type":747},"Boxing Training",{"type":743,"content":2555},[2556],{"text":2557,"type":747},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2559,"attrs":2560,"content":2563},"ordered_list",{"order":2561},{"order":2562},1,[2564,2570,2576,2590,2604],{"type":803,"content":2565},[2566],{"type":743,"content":2567},[2568],{"text":2569,"type":747},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":803,"content":2571},[2572],{"type":743,"content":2573},[2574],{"text":2575,"type":747},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":803,"content":2577},[2578],{"type":743,"content":2579},[2580,2588],{"text":2581,"type":747,"marks":2582},"Mittwork",[2583,2587],{"type":755,"attrs":2584},{"href":2585,"uuid":48,"anchor":48,"custom":2586,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1958},{"text":2589,"type":747}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":803,"content":2591},[2592],{"type":743,"content":2593},[2594,2602],{"text":2595,"type":747,"marks":2596},"Sparring",[2597,2601],{"type":755,"attrs":2598},{"href":2599,"uuid":48,"anchor":48,"custom":2600,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1958},{"text":2603,"type":747}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":803,"content":2605},[2606],{"type":743,"content":2607},[2608,2616,2618,2625],{"text":2609,"type":747,"marks":2610},"Roadwork",[2611,2615],{"type":755,"attrs":2612},{"href":2613,"uuid":48,"anchor":48,"custom":2614,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1958},{"text":2617,"type":747}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2619,"type":747,"marks":2620},"roadwork drills",[2621,2624],{"type":755,"attrs":2622},{"href":2613,"uuid":48,"anchor":48,"custom":2623,"target":758,"linktype":13},{},{"type":1958},{"text":2626,"type":747}," to add to your boxer training.",{"type":776,"attrs":2628,"content":2629},{"level":796},[2630],{"text":2631,"type":747},"Heavy Bag Training",{"type":743,"content":2633},[2634],{"text":2635,"type":747},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":800,"content":2637},[2638,2644,2650],{"type":803,"content":2639},[2640],{"type":743,"content":2641},[2642],{"text":2643,"type":747},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":803,"content":2645},[2646],{"type":743,"content":2647},[2648],{"text":2649,"type":747},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":803,"content":2651},[2652],{"type":743,"content":2653},[2654],{"text":2655,"type":747},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":776,"attrs":2657,"content":2658},{"level":796},[2659],{"text":2660,"type":747},"Recovery",{"type":743,"content":2662},[2663,2665,2673],{"text":2664,"type":747},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2666,"type":747,"marks":2667},"interview with FightCamp Trainer Coach PJ",[2668,2672],{"type":755,"attrs":2669},{"href":2670,"uuid":48,"anchor":48,"custom":2671,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1958},{"text":2674,"type":747},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":743,"content":2676},[2677],{"text":2678,"type":747},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":776,"attrs":2680,"content":2681},{"level":778},[2682],{"text":2683,"type":747},"Talk and Train Like a Fighter",{"type":743,"content":2685},[2686,2687,2693],{"text":1125,"type":747},{"text":1127,"type":747,"marks":2688},[2689,2692],{"type":755,"attrs":2690},{"href":1131,"uuid":48,"anchor":48,"custom":2691,"target":758,"linktype":13},{},{"type":1958},{"text":2313,"type":747},{"type":743,"content":2695},[2696],{"text":1315,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2698,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2699,"component":118,"meta_info":2700,"meta_title":7,"block_image":2701,"cover_image":2702,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2707,"title":2708,"plugin":43,"description":2709},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2711,"alt":2712,"name":7,"focus":7,"title":2712,"filename":2713,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1155],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1143,"created_at":2724,"published_at":2725,"updated_at":2726,"id":2727,"uuid":2728,"content":2729,"slug":1143,"full_slug":2750,"sort_by_date":48,"position":446,"tag_list":2751,"is_startpage":9,"parent_id":2752,"meta_data":48,"group_id":2753,"first_published_at":2754,"release_id":48,"lang":60,"path":7,"alternates":2755,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2730,"component":2731,"meta_info":2732,"custom_content_list":2734},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2733,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2735,2740,2745],{"_uid":2736,"label":2737,"value":2738,"dev_id":2739,"component":747},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2741,"label":2742,"value":2743,"dev_id":2744,"component":747},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2746,"label":2747,"value":2748,"dev_id":2749,"component":747},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353464247]