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Kickboxing is a combination of the two martial arts which are steeped in tradition. The earliest evidence of boxing is from Egypt around 3000 BC, while karate was first systemized in Okinawa, Japan during the 17th century. Kickboxing had a trial and error period when it came stateside in the 1970s. Fighters realized that the energy required to compete at a high level needed improving. They also wanted to incorporate striking (either a target or opponent). Kickboxers started modeling their training after the modern boxers: they increased the number of rounds and took up full-contact sparring as a means of getting in better physical shape. As kickboxers became fitter athletes, the sport of kickboxing slowly transitioned into the action-packed version that it is today. Kickboxing showcases a fighter's ability, stamina, strength, and skill, which is why it is becoming even more of a global phenomenon.","What Is Kickboxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c9fbc6fa-8125-4a9f-abd2-d3d224b48cc9","The benefits of a kickboxing workout are: Fights Heart Disease, Relieves Stress, Tones The Body, Improves Balance and Coordination, Leads To Better Recovery, Teaches Discipline, Makes Working Out Fun!","What are the benefits of a kickboxing workout?",{"_uid":676,"answer":677,"question":678,"component":670},"3ce763c1-40aa-4b9c-b3d0-5d0da7951e31","If there's one thing COVID has taught us, it's that our health should be our first priority. Studies have shown that high-intensity workouts are effective for combating heart disease and illness. Proper functioning of the cardiovascular system is the basis of the physical fitness of a kickboxer. A recent 2021 study cited that “technical and tactical training show a strong correlation to the level of maximum oxygen intake VO2max.” VO2max is the measurement of the maximum amount of oxygen a person can utilize during intense exercise, or more simply, a person’s exercise capacity. Kickboxing increases a person's VO2max, which in turn lowers the likelihood of developing heart disease and coronary artery disease.","How does kickboxing fight heart disease?",{"_uid":680,"answer":681,"question":682,"component":670},"4c6ccb99-99f6-41ad-aa03-cf552f7ab307","Yes! Life happens. Rough day at work? Kids not happy about what you made for dinner? Your partner forgets your anniversary? Take out that stress and frustration on a punching bag! The striking and kicking movements of kickboxing, combined with intense aerobic fitness, cause a chain reaction that signals the brain to release neurotransmitters called endorphins. This is the phenomenon experienced by runners known as a “runner’s high.” Intense exercise, like a kickboxing workout, can decrease anxiety, stress, and depression.","Can kickboxing relieve stress?",{"_uid":684,"answer":685,"question":686,"component":670},"0fb686e3-b3af-402f-864b-4157f041bd57","Yes! One of the main reasons why kickboxing is so popular is because it incorporates the whole body, toning every muscle. Throughout the entire workout, you are striking, moving, kicking, and twisting every muscle, resulting in a high calorie, fat-burning workout, while simultaneously strengthening and toning your muscles.","Does kickboxing tone the body?",{"_uid":688,"answer":689,"question":690,"component":670},"13e709db-753c-420b-ba50-0d140ddb017c","Kickboxing utilizes muscles in the upper body, lower body, and especially the core. To be able to do a front or roundhouse kick, you need balance and single-leg strength. Improved balance leads to a greater sense of stability. Better balance and stability also lead to improved coordination. To be able to punch and kick at a target while moving, you need solid hand-eye coordination. Each strike requires both skill and focus so you can accurately hit your target.","How does kickboxing improve balance and coordination?",{"_uid":692,"answer":693,"question":694,"component":670},"30047436-6bf3-4d4f-b2e6-fa624b1f9b05","Yes. The art of mastery of any form of martial arts requires time, commitment, and control. To be able to successfully execute any type of strike, stance, or movement, you need determination and discipline. Like most martial arts: to know how is good, to know how and when is better. This takes time, practice, and more importantly, discipline. The discipline learned through kickboxing can translate into discipline in everyday habits and routines.","Does kickboxing teach discipline?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":696,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":697,"component":39,"meta_info":705,"meta_title":164,"block_image":706,"cover_image":707,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":698,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":725,"full_slug":726,"sort_by_date":48,"position":419,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":721,"alt":711,"name":711,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":733,"content":734},"doc",[735,794,800,820,824,829,833,839,875,880,919,924,951,956,988,993,1013,1018,1034,1039,1043,1094,1099],{"type":736,"content":737},"paragraph",[738,741,747,755,760,762,766,772,776,778,782,788,792],{"text":739,"type":740},"Kickboxing is one of the best all-around workouts available, and it’s growing increasingly popular these days. Just scrolling through your favorite celeb social feeds and you'll see some Hollywood stars including Jason Statham, Nick Jonas, and Idris Elba (who is 1-0 professionally), a plethora of Victoria’s Secret supermodels, and the boxing queen herself, Adriana Lima, who all swear by its benefits. Not only is it one of the best total body workouts, but it challenges your endurance, builds strength, power, mental toughness, and flexibility all in one heart-pumping, action-packed, fun-filled workout. With its numerous health benefits and different level workout routines, beginners can feel comfortable starting kickboxing at home. ","text",{"text":742,"type":740,"marks":743}," ",[744],{"type":745,"attrs":746},"styled",{"class":7},{"text":748,"type":740,"marks":749},"FightCamp",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":756,"type":740,"marks":757},"  ",[758],{"type":745,"attrs":759},{"class":7},{"text":761,"type":740},"offers ",{"text":742,"type":740,"marks":763},[764],{"type":745,"attrs":765},{"class":7},{"text":767,"type":740,"marks":768},"at-home boxing equipment",[769],{"type":751,"attrs":770},{"href":771,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":756,"type":740,"marks":773},[774],{"type":745,"attrs":775},{"class":7},{"text":777,"type":740},"and workout packages for you to begin your kickboxing training today. Plus, our trainers and ",{"text":742,"type":740,"marks":779},[780],{"type":745,"attrs":781},{"class":7},{"text":783,"type":740,"marks":784},"online workouts",[785],{"type":751,"attrs":786},{"href":787,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing",{"text":756,"type":740,"marks":789},[790],{"type":745,"attrs":791},{"class":7},{"text":793,"type":740},"give beginners and seasoned fighters drills and tips for boxing and kickboxing performance. So, what exactly is kickboxing and why the recent hype?",{"type":795,"attrs":796,"content":798},"heading",{"level":797},2,[799],{"text":669,"type":740},{"type":736,"content":801},[802,804,808,814,818],{"text":803,"type":740},"While the ",{"text":742,"type":740,"marks":805},[806],{"type":745,"attrs":807},{"class":7},{"text":809,"type":740,"marks":810},"history of kickboxing",[811],{"type":751,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":756,"type":740,"marks":815},[816],{"type":745,"attrs":817},{"class":7},{"text":819,"type":740},"is one that only recently dates back to the late 20th century, its principles can be traced back to other combat sports like karate and boxing. Kickboxing is a combination of the two martial arts which are steeped in tradition. The earliest evidence of boxing is from Egypt around 3000 BC, while karate was first systemized in Okinawa, Japan during the 17th century.",{"type":736,"content":821},[822],{"text":823,"type":740},"Kickboxing had a trial and error period when it came stateside in the 1970s. Fighters realized that the energy required to compete at a high level needed improving. They also wanted to incorporate striking (either a target or opponent). Kickboxers started modeling their training after the modern boxers: they increased the number of rounds and took up full-contact sparring as a means of getting in better physical shape. As kickboxers became fitter athletes, the sport of kickboxing slowly transitioned into the action-packed version that it is today. Kickboxing showcases a fighter's ability, stamina, strength, and skill, which is why it is becoming even more of a global phenomenon.",{"type":795,"attrs":825,"content":826},{"level":797},[827],{"text":828,"type":740},"7 Benefits of a Kickboxing Workout",{"type":736,"content":830},[831],{"text":832,"type":740},"Here are the top 7 benefits of kickboxing and why you need to try it.",{"type":795,"attrs":834,"content":836},{"level":835},3,[837],{"text":838,"type":740},"1. Fights Heart Disease",{"type":736,"content":840},[841,843,847,853,857,859,863,869,873],{"text":842,"type":740},"If there's one thing ",{"text":742,"type":740,"marks":844},[845],{"type":745,"attrs":846},{"class":7},{"text":848,"type":740,"marks":849},"COVID",[850],{"type":751,"attrs":851},{"href":852,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-covid-19-quarantine-changed-the-way-we-workout",{"text":756,"type":740,"marks":854},[855],{"type":745,"attrs":856},{"class":7},{"text":858,"type":740},"has taught us, it's that our health should be our first priority. Studies have shown that high-intensity workouts are effective for combating heart disease and illness. Proper functioning of the cardiovascular system is the basis of the physical fitness of a kickboxer. A ",{"text":742,"type":740,"marks":860},[861],{"type":745,"attrs":862},{"class":7},{"text":864,"type":740,"marks":865},"recent 2021 study",[866],{"type":751,"attrs":867},{"href":868,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8002533/",{"text":756,"type":740,"marks":870},[871],{"type":745,"attrs":872},{"class":7},{"text":874,"type":740},"cited that “technical and tactical training show a strong correlation to the level of maximum oxygen intake VO2max.” VO2max is the measurement of the maximum amount of oxygen a person can utilize during intense exercise, or more simply, a person’s exercise capacity. Kickboxing increases a person's VO2max, which in turn lowers the likelihood of developing heart disease and coronary artery disease.",{"type":795,"attrs":876,"content":877},{"level":835},[878],{"text":879,"type":740},"2. Relieves Stress",{"type":736,"content":881},[882,884,888,894,896,900,905,907,911,917],{"text":883,"type":740},"Life happens. Rough day at work? Kids not happy about what you made for dinner? Your partner forgets your anniversary? Take out that stress and frustration on a ",{"text":742,"type":740,"marks":885},[886],{"type":745,"attrs":887},{"class":7},{"text":889,"type":740,"marks":890},"punching bag",[891],{"type":751,"attrs":892},{"href":893,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{"text":895,"type":740},"! The striking and kicking movements of ",{"text":742,"type":740,"marks":897},[898],{"type":745,"attrs":899},{"class":7},{"text":151,"type":740,"marks":901},[902],{"type":751,"attrs":903},{"href":904,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-3-types-of-kicks-in-kickboxing",{"text":906,"type":740},", combined with intense aerobic fitness, cause a chain reaction that signals the brain to release neurotransmitters called endorphins. This is the phenomenon experienced by runners known as a “runner’s high.” Intense exercise, like a kickboxing workout, can ",{"text":742,"type":740,"marks":908},[909],{"type":745,"attrs":910},{"class":7},{"text":912,"type":740,"marks":913},"decrease anxiety, stress, and depression",[914],{"type":751,"attrs":915},{"href":916,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7943442/",{"text":918,"type":740},".",{"type":795,"attrs":920,"content":921},{"level":835},[922],{"text":923,"type":740},"3. Tones The Body",{"type":736,"content":925},[926,928,932,938,940,944,950],{"text":927,"type":740},"One of the main reasons why kickboxing is so popular is because it incorporates the whole body, ",{"text":742,"type":740,"marks":929},[930],{"type":745,"attrs":931},{"class":7},{"text":933,"type":740,"marks":934},"toning every muscle",[935],{"type":751,"attrs":936},{"href":937,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"text":939,"type":740},". Throughout the entire workout, you are striking, moving, kicking, and twisting every muscle, resulting in a high calorie, fat-burning workout, while simultaneously strengthening and ",{"text":742,"type":740,"marks":941},[942],{"type":745,"attrs":943},{"class":7},{"text":945,"type":740,"marks":946},"toning your muscles",[947],{"type":751,"attrs":948},{"href":949,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/get-toned-fast-with-kickboxing-at-home",{"text":918,"type":740},{"type":795,"attrs":952,"content":953},{"level":835},[954],{"text":955,"type":740},"4. Improves Balance and Coordination",{"type":736,"content":957},[958,960,964,970,972,976,982,986],{"text":959,"type":740},"Kickboxing utilizes muscles in the upper body, lower body, and especially the core. To be able to do a front or ",{"text":742,"type":740,"marks":961},[962],{"type":745,"attrs":963},{"class":7},{"text":965,"type":740,"marks":966},"roundhouse kick",[967],{"type":751,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/how-to-do-a-roundhouse-kick-in-kickboxing",{"text":971,"type":740},", you need balance and single-leg strength. Improved balance leads to a greater sense of stability. Better ",{"text":742,"type":740,"marks":973},[974],{"type":745,"attrs":975},{"class":7},{"text":977,"type":740,"marks":978},"balance",[979],{"type":751,"attrs":980},{"href":981,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-stay-balanced",{"text":756,"type":740,"marks":983},[984],{"type":745,"attrs":985},{"class":7},{"text":987,"type":740},"and stability also lead to improved coordination. To be able to punch and kick at a target while moving, you need solid hand-eye coordination. Each strike requires both skill and focus so you can accurately hit your target.",{"type":795,"attrs":989,"content":990},{"level":835},[991],{"text":992,"type":740},"5. Leads To Better Recovery",{"type":736,"content":994},[995,997,1001,1007,1011],{"text":996,"type":740},"Exercise has a direct correlation with the quality of sleep an individual experiences. The greater the stress placed on the body during exercise, the more ",{"text":742,"type":740,"marks":998},[999],{"type":745,"attrs":1000},{"class":7},{"text":1002,"type":740,"marks":1003},"recovery",[1004],{"type":751,"attrs":1005},{"href":1006,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-you-need-to-know-about-rest-days-q-a-with-coach-pj",{"text":756,"type":740,"marks":1008},[1009],{"type":745,"attrs":1010},{"class":7},{"text":1012,"type":740},"the body will need. High-intensity workouts like kickboxing training place “good” stress on the body which will lead to better rest and sleep. Additional benefits of \"non-combat\" kickboxing are better mental health and a boosted immune system. Better sleep + better mental well-being + better immunity = better recovery.",{"type":795,"attrs":1014,"content":1015},{"level":835},[1016],{"text":1017,"type":740},"6. Teaches Discipline",{"type":736,"content":1019},[1020,1022,1026,1032],{"text":1021,"type":740},"The art of mastery of any form of martial arts requires time, commitment, and control. To be able to successfully execute any type of strike, ",{"text":742,"type":740,"marks":1023},[1024],{"type":745,"attrs":1025},{"class":7},{"text":1027,"type":740,"marks":1028},"stance",[1029],{"type":751,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-guide-to-boxing-stances",{"text":1033,"type":740},", or movement, you need determination and discipline. Like most martial arts: to know how is good, to know how and when is better. This takes time, practice, and more importantly, discipline. The discipline learned through kickboxing can translate into discipline in everyday habits and routines.",{"type":795,"attrs":1035,"content":1036},{"level":835},[1037],{"text":1038,"type":740},"7. Makes Working Out Fun!",{"type":736,"content":1040},[1041],{"text":1042,"type":740},"The majority of cardio workouts can become mundane when repeated over and over again. Our bodies (and muscles) need variation, especially in our workouts. Your body is like a machine that quickly becomes accustomed to certain stressors. Kickboxing workouts are a great way to change up your exercise routine, and there are so many different kinds of kickboxing training.",{"type":736,"content":1044},[1045,1047,1051,1057,1059,1063,1069,1071,1075,1081,1083,1087,1093],{"text":1046,"type":740},"These are just some of the many reasons and benefits of kickboxing. Don't let the fear of the unknown hold you back from one of the best workouts on the planet. If you’re a kickboxing beginner, start with the basics. Check out our guide to ",{"text":742,"type":740,"marks":1048},[1049],{"type":745,"attrs":1050},{"class":7},{"text":1052,"type":740,"marks":1053},"three kickboxing techniques",[1054],{"type":751,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/three-3-kickboxing-techniques-using-strikes-and-kicks",{"text":1058,"type":740},", and then check out FightCamp Trainer Shanie Smash’s ",{"text":742,"type":740,"marks":1060},[1061],{"type":745,"attrs":1062},{"class":7},{"text":1064,"type":740,"marks":1065},"10-minute kickboxing workout",[1066],{"type":751,"attrs":1067},{"href":1068,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/shanie-smash-s-10-minute-burnout-kickboxing-workout",{"text":1070,"type":740},". Once you have a foundation, try more kickboxing workouts on our app, ",{"text":742,"type":740,"marks":1072},[1073],{"type":745,"attrs":1074},{"class":7},{"text":1076,"type":740,"marks":1077},"blog",[1078],{"type":751,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1082,"type":740},", and ",{"text":742,"type":740,"marks":1084},[1085],{"type":745,"attrs":1086},{"class":7},{"text":1088,"type":740,"marks":1089},"YouTube channel",[1090],{"type":751,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://bit.ly/3oYefXf",{"text":918,"type":740},{"type":795,"attrs":1095,"content":1096},{"level":835},[1097],{"text":1098,"type":740},"Related Articles",{"type":736,"content":1100},[1101,1106,1108,1114,1115,1121,1122,1127,1128],{"text":1102,"type":740,"marks":1103},"The 3 Types of Kicks In Kickboxing",[1104],{"type":751,"attrs":1105},{"href":904,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1107},"hard_break",{"text":1109,"type":740,"marks":1110},"Add Some Kick To Your Workout With Kickboxing",[1111],{"type":751,"attrs":1112},{"href":1113,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/add-some-kick-to-your-workout-with-kickboxing",{"type":1107},{"text":1116,"type":740,"marks":1117},"Five (5) Best Kicks In Kickboxing",[1118],{"type":751,"attrs":1119},{"href":1120,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/five-5-best-kicks-in-kickboxing",{"type":1107},{"text":1123,"type":740,"marks":1124},"Three (3) Kickboxing Techniques Using Strikes and Kicks",[1125],{"type":751,"attrs":1126},{"href":1056,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1107},{"text":1129,"type":740,"marks":1130},"Get Toned Fast With Kickboxing At-Home",[1131],{"type":751,"attrs":1132},{"href":949,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1134,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1139,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1140,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1135,"component":118,"meta_info":1136,"meta_title":7,"block_image":1137,"cover_image":1138,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-06-01 00:00","article",{"_uid":1144,"title":657,"plugin":43,"description":1145},"6a5233ce-9d10-4ff2-a497-b006d0ccd2d3","Kickboxing tones muscles, improves balance and coordination, teaches discipline, and more. Here are 7 reasons why you should try a kickboxing workout today.",{"id":1147,"alt":657,"name":7,"focus":48,"title":657,"filename":1148,"copyright":7,"fieldtype":50},3425486,"https://a.storyblok.com/f/115220/2400x990/2497c8a092/7-reasons-why-you-should-be-kickboxing.jpeg",[],"7-reasons-why-you-should-be-kickboxing","blogs/7-reasons-why-you-should-be-kickboxing",-1880,[],60887917,"0c98f1da-ad48-44d2-a884-96fdbb4bceb7","2021-06-01T06:38:00.000Z",[],["Reactive",1159],[1160,1513,1704,1879,2202,2399],{"name":1161,"created_at":1162,"published_at":1163,"updated_at":1164,"id":1165,"uuid":1166,"content":1167,"slug":1505,"full_slug":1506,"sort_by_date":48,"position":1507,"tag_list":1508,"is_startpage":9,"parent_id":1154,"meta_data":48,"group_id":1510,"first_published_at":1163,"release_id":48,"lang":60,"path":1511,"alternates":1512,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1168,"faqs":1169,"title":1161,"topic":1218,"author":1233,"content":1234,"category":1488,"schedule":1496,"component":1142,"meta_info":1497,"cover_image":1501,"description":1500,"contributors":1504},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1170,1174,1178,1182,1186,1190,1194,1198,1202,1206,1210,1214],{"_uid":1171,"answer":1172,"question":1173,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1175,"answer":1176,"question":1177,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1179,"answer":1180,"question":1181,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1183,"answer":1184,"question":1185,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1187,"answer":1188,"question":1189,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1191,"answer":1192,"question":1193,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1195,"answer":1196,"question":1197,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1199,"answer":1200,"question":1201,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1203,"answer":1204,"question":1205,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1207,"answer":1208,"question":1209,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1211,"answer":1212,"question":1213,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1215,"answer":1216,"question":1217,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1219,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1231,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1220,"component":39,"meta_info":1228,"block_image":1229,"cover_image":1230,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1221,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1226,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1222,"component":118,"meta_info":1223,"meta_title":7,"block_image":1224,"cover_image":1225,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":733,"content":1235},[1236,1256,1268,1282,1287,1291,1304,1308,1324,1328,1333,1336,1340,1351,1363,1367,1370,1375,1386,1398,1402,1405,1410,1421,1425,1429,1433,1436,1441,1452,1456,1460,1464,1469,1473,1484],{"type":736,"content":1237},[1238,1240,1246,1248,1254],{"text":1239,"type":740},"Out of the ",{"text":1241,"type":740,"marks":1242},"six (6) basic punches",[1243],{"type":751,"attrs":1244},{"href":1245,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1247,"type":740}," in boxing, punch number one is the ",{"text":1249,"type":740,"marks":1250},"jab",[1251],{"type":751,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1255,"type":740},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":736,"content":1257},[1258,1260,1266],{"text":1259,"type":740},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1261,"type":740,"marks":1262},"Coach PJ",[1263],{"type":751,"attrs":1264},{"href":1265,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1267,"type":740}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":1269,"attrs":1270},"blok",{"id":1271,"body":1272},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1273],{"_uid":1274,"link":1275,"image":1277,"title":1279,"component":1281},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1276,"linktype":13,"fieldtype":14,"cached_url":1276},"https://youtu.be/JM-8c3EqwZg",{"id":1278,"alt":1279,"name":7,"focus":48,"title":1279,"filename":1280,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":795,"attrs":1283,"content":1284},{"level":797},[1285],{"text":1286,"type":740},"5 Most Common Jab Mistakes",{"type":795,"attrs":1288,"content":1289},{"level":835},[1290],{"text":1181,"type":740},{"type":1269,"attrs":1292},{"id":1271,"body":1293},[1294],{"url":1295,"_uid":1297,"image":1298,"component":1302,"copyright_details":1303},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1299,"alt":1300,"name":7,"focus":48,"title":1300,"filename":1301,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png","content_image",[],{"type":736,"content":1305},[1306],{"text":1307,"type":740},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1309,"content":1310},"bullet_list",[1311,1318],{"type":1312,"content":1313},"list_item",[1314],{"type":736,"content":1315},[1316],{"text":1317,"type":740},"While extending the arm to punch",{"type":1312,"content":1319},[1320],{"type":736,"content":1321},[1322],{"text":1323,"type":740},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":736,"content":1325},[1326],{"text":1327,"type":740},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":795,"attrs":1329,"content":1330},{"level":835},[1331],{"text":1332,"type":740},"How To Fix It:",{"type":736,"content":1334},[1335],{"text":1184,"type":740},{"type":795,"attrs":1337,"content":1338},{"level":835},[1339],{"text":1189,"type":740},{"type":1269,"attrs":1341},{"id":1271,"body":1342},[1343],{"url":1344,"_uid":1345,"image":1346,"component":1302,"copyright_details":1350},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1347,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1349,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":736,"content":1352},[1353,1355,1361],{"text":1354,"type":740},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1356,"type":740,"marks":1357},"hook",[1358],{"type":751,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1362,"type":740}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":795,"attrs":1364,"content":1365},{"level":835},[1366],{"text":1332,"type":740},{"type":736,"content":1368},[1369],{"text":1192,"type":740},{"type":795,"attrs":1371,"content":1372},{"level":835},[1373],{"text":1374,"type":740},"3. Pushing the Jab",{"type":1269,"attrs":1376},{"id":1271,"body":1377},[1378],{"url":1379,"_uid":1380,"image":1381,"component":1302,"copyright_details":1385},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1382,"alt":1383,"name":7,"focus":48,"title":1383,"filename":1384,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":736,"content":1387},[1388,1390,1396],{"text":1389,"type":740},"“Pushing the jab” means leaning into the punch. In your ",{"text":1391,"type":740,"marks":1392},"boxing stance",[1393],{"type":751,"attrs":1394},{"href":1395,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1397,"type":740},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":795,"attrs":1399,"content":1400},{"level":835},[1401],{"text":1332,"type":740},{"type":736,"content":1403},[1404],{"text":1200,"type":740},{"type":795,"attrs":1406,"content":1407},{"level":835},[1408],{"text":1409,"type":740},"4. Flaring Your Elbows",{"type":1269,"attrs":1411},{"id":1271,"body":1412},[1413],{"url":1414,"_uid":1415,"image":1416,"component":1302,"copyright_details":1420},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1417,"alt":1418,"name":7,"focus":48,"title":1418,"filename":1419,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":736,"content":1422},[1423],{"text":1424,"type":740},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":736,"content":1426},[1427],{"text":1428,"type":740},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":795,"attrs":1430,"content":1431},{"level":835},[1432],{"text":1332,"type":740},{"type":736,"content":1434},[1435],{"text":1208,"type":740},{"type":795,"attrs":1437,"content":1438},{"level":835},[1439],{"text":1440,"type":740},"5. Not Jabbing Enough",{"type":1269,"attrs":1442},{"id":1271,"body":1443},[1444],{"url":1445,"_uid":1446,"image":1447,"component":1302,"copyright_details":1451},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1448,"alt":1449,"name":7,"focus":48,"title":1449,"filename":1450,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":736,"content":1453},[1454],{"text":1455,"type":740},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":795,"attrs":1457,"content":1458},{"level":835},[1459],{"text":1332,"type":740},{"type":736,"content":1461},[1462],{"text":1463,"type":740},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":795,"attrs":1465,"content":1466},{"level":797},[1467],{"text":1468,"type":740},"Keep On Jabbing",{"type":736,"content":1470},[1471],{"text":1472,"type":740},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":736,"content":1474},[1475,1477,1482],{"text":1476,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":748,"type":740,"marks":1478},[1479],{"type":751,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1483,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1485},[1486],{"text":1487,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1489,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1494,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1495,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1490,"component":118,"meta_info":1491,"meta_title":7,"block_image":1492,"cover_image":1493,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1498,"title":1499,"plugin":43,"description":1500},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1502,"alt":1161,"name":7,"focus":48,"title":1161,"filename":1503,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1509],"featured","86c344fd-0a6c-40e5-818a-28d6ef7bd0c8","training/{{story.slug}}",[],{"name":1514,"created_at":1515,"published_at":1516,"updated_at":1517,"id":1518,"uuid":1519,"content":1520,"slug":1697,"full_slug":1698,"sort_by_date":48,"position":1699,"tag_list":1700,"is_startpage":9,"parent_id":1154,"meta_data":48,"group_id":1701,"first_published_at":1702,"release_id":48,"lang":60,"path":1511,"alternates":1703,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1521,"faqs":1522,"title":1539,"topic":1540,"author":1555,"content":1556,"category":1678,"schedule":1686,"component":1142,"meta_info":1687,"cover_image":1691,"description":1695,"contributors":1696},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1523,1527,1531,1535],{"_uid":1524,"answer":1525,"question":1526,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1528,"answer":1529,"question":1530,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1532,"answer":1533,"question":1534,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1536,"answer":1537,"question":1538,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1541,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1553,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1554,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1542,"component":39,"meta_info":1550,"block_image":1551,"cover_image":1552,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1543,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1548,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1544,"component":118,"meta_info":1545,"meta_title":7,"block_image":1546,"cover_image":1547,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":733,"content":1557},[1558,1571,1575,1586,1599,1603,1612,1616,1620,1629,1642,1647,1660,1665,1674],{"type":736,"content":1559},[1560,1562,1569],{"text":1561,"type":740},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1563,"type":740,"marks":1564},"Muhammad Ali",[1565],{"type":751,"attrs":1566},{"href":1567,"uuid":48,"anchor":48,"custom":1568,"target":754,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1570,"type":740}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":795,"attrs":1572,"content":1573},{"level":797},[1574],{"text":1530,"type":740},{"type":1269,"attrs":1576},{"id":1577,"body":1578},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1579],{"url":7,"_uid":1580,"image":1581,"component":1302,"copyright_details":1585},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1582,"alt":1583,"name":7,"focus":7,"title":1583,"filename":1584,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":736,"content":1587},[1588,1590,1597],{"text":1589,"type":740},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1591,"type":740,"marks":1592},"Manny Pacquiao",[1593],{"type":751,"attrs":1594},{"href":1595,"uuid":48,"anchor":48,"custom":1596,"target":754,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1598,"type":740},". His punches have great technique and flow well, naturally building momentum.",{"type":795,"attrs":1600,"content":1601},{"level":797},[1602],{"text":1534,"type":740},{"type":1269,"attrs":1604},{"id":1577,"body":1605},[1606],{"url":7,"_uid":1607,"image":1608,"component":1302,"copyright_details":1611},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1609,"alt":1583,"name":7,"focus":7,"title":1583,"filename":1610,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":736,"content":1613},[1614],{"text":1615,"type":740},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":795,"attrs":1617,"content":1618},{"level":797},[1619],{"text":1538,"type":740},{"type":1269,"attrs":1621},{"id":1577,"body":1622},[1623],{"url":7,"_uid":1624,"image":1625,"component":1302,"copyright_details":1628},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1626,"alt":1583,"name":7,"focus":7,"title":1583,"filename":1627,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":736,"content":1630},[1631,1633,1640],{"text":1632,"type":740},"In boxing movies, you will often hear boxers ‘",{"text":1634,"type":740,"marks":1635},"hiss",[1636],{"type":751,"attrs":1637},{"href":1638,"uuid":48,"anchor":48,"custom":1639,"target":754,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1641,"type":740},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":795,"attrs":1643,"content":1644},{"level":797},[1645],{"text":1646,"type":740},"The Takeaway",{"type":736,"content":1648},[1649,1651,1658],{"text":1650,"type":740},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1652,"type":740,"marks":1653},"breathing",[1654],{"type":751,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"custom":1657,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1659,"type":740}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":795,"attrs":1661,"content":1662},{"level":797},[1663],{"text":1664,"type":740},"Train Like a Fighter",{"type":736,"content":1666},[1667,1668,1673],{"text":1476,"type":740},{"text":748,"type":740,"marks":1669},[1670],{"type":751,"attrs":1671},{"href":1481,"uuid":48,"anchor":48,"custom":1672,"target":754,"linktype":13},{},{"text":1483,"type":740},{"type":736,"content":1675},[1676],{"text":1677,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1679,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1684,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1680,"component":118,"meta_info":1681,"meta_title":7,"block_image":1682,"cover_image":1683,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1688,"title":1689,"plugin":43,"description":1690},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1692,"alt":1693,"name":7,"focus":7,"title":1693,"filename":1694,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1509],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1705,"created_at":1706,"published_at":1707,"updated_at":1708,"id":1709,"uuid":1710,"content":1711,"slug":1873,"full_slug":1874,"sort_by_date":48,"position":1875,"tag_list":1876,"is_startpage":9,"parent_id":1154,"meta_data":48,"group_id":1877,"first_published_at":1707,"release_id":48,"lang":60,"path":1511,"alternates":1878,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1712,"faqs":1713,"title":1705,"topic":1730,"author":1555,"content":1745,"category":1854,"schedule":1862,"component":1142,"meta_info":1863,"cover_image":1867,"description":1871,"contributors":1872},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1714,1718,1722,1726],{"_uid":1715,"answer":1716,"question":1717,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1719,"answer":1720,"question":1721,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1723,"answer":1724,"question":1725,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1727,"answer":1728,"question":1729,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1731,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1743,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1732,"component":39,"meta_info":1740,"block_image":1741,"cover_image":1742,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1733,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1738,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1739,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1734,"component":118,"meta_info":1735,"meta_title":7,"block_image":1736,"cover_image":1737,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1746},[1747,1751,1756,1776,1781,1785,1790,1793,1798,1810,1815,1828,1833,1837,1841,1851],{"type":736,"content":1748},[1749],{"text":1750,"type":740},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":795,"attrs":1752,"content":1753},{"level":797},[1754],{"text":1755,"type":740},"Practice, Practice, Practice",{"type":736,"content":1757},[1758,1760,1765,1767,1774],{"text":1759,"type":740},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1761,"type":740,"marks":1762},"always",[1763],{"type":1764},"italic",{"text":1766,"type":740}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1768,"type":740,"marks":1769},"mirror",[1770],{"type":751,"attrs":1771},{"href":1772,"uuid":48,"anchor":48,"custom":1773,"target":754,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1775,"type":740}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":795,"attrs":1777,"content":1778},{"level":835},[1779],{"text":1780,"type":740},"Shoulder Touch Drill",{"type":736,"content":1782},[1783],{"text":1784,"type":740},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":795,"attrs":1786,"content":1787},{"level":835},[1788],{"text":1789,"type":740},"Cobra Bag",{"type":736,"content":1791},[1792],{"text":1720,"type":740},{"type":795,"attrs":1794,"content":1795},{"level":835},[1796],{"text":1797,"type":740},"Sparring",{"type":736,"content":1799},[1800,1802,1808],{"text":1801,"type":740},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1797,"type":740,"marks":1803},[1804],{"type":751,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"custom":1807,"target":754,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1809,"type":740}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":795,"attrs":1811,"content":1812},{"level":835},[1813],{"text":1814,"type":740},"“Free flow” mitt work",{"type":736,"content":1816},[1817,1819,1826],{"text":1818,"type":740},"Free flow ",{"text":1820,"type":740,"marks":1821},"mitt work",[1822],{"type":751,"attrs":1823},{"href":1824,"uuid":48,"anchor":48,"custom":1825,"target":754,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1827,"type":740}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":795,"attrs":1829,"content":1830},{"level":835},[1831],{"text":1832,"type":740},"Think Fast",{"type":736,"content":1834},[1835],{"text":1836,"type":740},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":795,"attrs":1838,"content":1839},{"level":797},[1840],{"text":1664,"type":740},{"type":736,"content":1842},[1843,1844,1849],{"text":1476,"type":740},{"text":748,"type":740,"marks":1845},[1846],{"type":751,"attrs":1847},{"href":1481,"uuid":48,"anchor":48,"custom":1848,"target":754,"linktype":13},{},{"text":1850,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1852},[1853],{"text":1677,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1855,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1860,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1861,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1856,"component":118,"meta_info":1857,"meta_title":7,"block_image":1858,"cover_image":1859,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1864,"title":1865,"plugin":43,"description":1866},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1868,"alt":1869,"name":7,"focus":7,"title":1869,"filename":1870,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1509],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1880,"created_at":1881,"published_at":1882,"updated_at":1883,"id":1884,"uuid":1885,"content":1886,"slug":2196,"full_slug":2197,"sort_by_date":48,"position":2198,"tag_list":2199,"is_startpage":9,"parent_id":1154,"meta_data":48,"group_id":2200,"first_published_at":1882,"release_id":48,"lang":60,"path":1511,"alternates":2201,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1887,"faqs":1888,"title":1880,"topic":1921,"author":1936,"content":1937,"category":2178,"schedule":2186,"component":1142,"meta_info":2187,"cover_image":2191,"description":2190,"contributors":2195},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1889,1893,1897,1901,1905,1909,1913,1917],{"_uid":1890,"answer":1891,"question":1892,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1894,"answer":1895,"question":1896,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1898,"answer":1899,"question":1900,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1902,"answer":1903,"question":1904,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1906,"answer":1907,"question":1908,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1910,"answer":1911,"question":1912,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1914,"answer":1915,"question":1916,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1918,"answer":1919,"question":1920,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1922,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1934,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1923,"component":39,"meta_info":1931,"block_image":1932,"cover_image":1933,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1924,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1929,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1930,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1925,"component":118,"meta_info":1926,"meta_title":7,"block_image":1927,"cover_image":1928,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":733,"content":1938},[1939,1959,1963,1967,1972,1976,1988,2008,2012,2022,2025,2030,2041,2061,2066,2076,2104,2109,2119,2131,2136,2163,2167,2175],{"type":736,"content":1940},[1941,1943,1949,1951,1957],{"text":1942,"type":740},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1944,"type":740,"marks":1945},"over two hours each day",[1946],{"type":751,"attrs":1947},{"href":1948,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1950,"type":740}," on social media. The ",{"text":1952,"type":740,"marks":1953},"CDC",[1954],{"type":751,"attrs":1955},{"href":1956,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1958,"type":740}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":736,"content":1960},[1961],{"text":1962,"type":740},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":736,"content":1964},[1965],{"text":1966,"type":740},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":795,"attrs":1968,"content":1969},{"level":797},[1970],{"text":1971,"type":740},"Benefits of a 30-Minute Boxing Workout",{"type":795,"attrs":1973,"content":1974},{"level":835},[1975],{"text":1900,"type":740},{"type":1269,"attrs":1977},{"id":1978,"body":1979},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1980],{"url":1981,"_uid":1982,"image":1983,"component":1302,"copyright_details":1987},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1984,"alt":1985,"name":7,"focus":48,"title":1985,"filename":1986,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":736,"content":1989},[1990,1992,1998,2000,2006],{"text":1991,"type":740},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1993,"type":740,"marks":1994},"heavy bag",[1995],{"type":751,"attrs":1996},{"href":1997,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1999,"type":740},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2001,"type":740,"marks":2002},"fantastic shape",[2003],{"type":751,"attrs":2004},{"href":2005,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2007,"type":740},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":795,"attrs":2009,"content":2010},{"level":835},[2011],{"text":1904,"type":740},{"type":1269,"attrs":2013},{"id":1978,"body":2014},[2015],{"url":2016,"_uid":2017,"image":2018,"component":1302,"copyright_details":2021},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2019,"alt":1985,"name":7,"focus":48,"title":1985,"filename":2020,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":736,"content":2023},[2024],{"text":1903,"type":740},{"type":795,"attrs":2026,"content":2027},{"level":835},[2028],{"text":2029,"type":740},"Stress Relief",{"type":1269,"attrs":2031},{"id":1978,"body":2032},[2033],{"url":2034,"_uid":2035,"image":2036,"component":1302,"copyright_details":2040},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2037,"alt":2038,"name":7,"focus":48,"title":2038,"filename":2039,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":736,"content":2042},[2043,2045,2051,2053,2059],{"text":2044,"type":740},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2046,"type":740,"marks":2047},"unleashing that stress",[2048],{"type":751,"attrs":2049},{"href":2050,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2052,"type":740}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2054,"type":740,"marks":2055},"safe and healthy outlet",[2056],{"type":751,"attrs":2057},{"href":2058,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2060,"type":740}," for anyone who has ever felt the need to just get it all out.",{"type":795,"attrs":2062,"content":2063},{"level":835},[2064],{"text":2065,"type":740},"Mental Wellness",{"type":1269,"attrs":2067},{"id":1978,"body":2068},[2069],{"url":2070,"_uid":2071,"image":2072,"component":1302,"copyright_details":2075},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2073,"alt":1985,"name":7,"focus":48,"title":1985,"filename":2074,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":736,"content":2077},[2078,2080,2086,2088,2094,2096,2102],{"text":2079,"type":740},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2081,"type":740,"marks":2082},"prevent age-related cognitive decline",[2083],{"type":751,"attrs":2084},{"href":2085,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2087,"type":740},". Studies have also shown that as little as ",{"text":2089,"type":740,"marks":2090},"15 minutes per day",[2091],{"type":751,"attrs":2092},{"href":2093,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2095,"type":740}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2097,"type":740,"marks":2098},"regulate your emotional well-being",[2099],{"type":751,"attrs":2100},{"href":2101,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2103,"type":740}," over time with consistent workouts.",{"type":795,"attrs":2105,"content":2106},{"level":835},[2107],{"text":2108,"type":740},"Convenience",{"type":1269,"attrs":2110},{"id":1978,"body":2111},[2112],{"url":2113,"_uid":2114,"image":2115,"component":1302,"copyright_details":2118},{"id":7,"url":7,"linktype":1296,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2116,"alt":1985,"name":7,"focus":48,"title":1985,"filename":2117,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":736,"content":2120},[2121,2123,2129],{"text":2122,"type":740},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2124,"type":740,"marks":2125},"boxing training at home",[2126],{"type":751,"attrs":2127},{"href":2128,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2130,"type":740},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":795,"attrs":2132,"content":2133},{"level":797},[2134],{"text":2135,"type":740},"30-Minute Throwdown",{"type":736,"content":2137},[2138,2140,2146,2148,2154,2156,2161],{"text":2139,"type":740},"You can start getting all the benefits of ",{"text":2141,"type":740,"marks":2142},"boxing at home",[2143],{"type":751,"attrs":2144},{"href":2145,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2147,"type":740}," with no equipment at all. ",{"text":2149,"type":740,"marks":2150},"Shadowboxing",[2151],{"type":751,"attrs":2152},{"href":2153,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2155,"type":740}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1993,"type":740,"marks":2157},[2158],{"type":751,"attrs":2159},{"href":2160,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2162,"type":740}," to your home gym can be life-changing.",{"type":795,"attrs":2164,"content":2165},{"level":797},[2166],{"text":1664,"type":740},{"type":736,"content":2168},[2169,2170,2174],{"text":1476,"type":740},{"text":748,"type":740,"marks":2171},[2172],{"type":751,"attrs":2173},{"href":1481,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":1483,"type":740},{"type":736,"content":2176},[2177],{"text":1677,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2179,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2184,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2185,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2180,"component":118,"meta_info":2181,"meta_title":7,"block_image":2182,"cover_image":2183,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2188,"title":2189,"plugin":43,"description":2190},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2192,"alt":2193,"name":7,"focus":48,"title":2193,"filename":2194,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1509],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2203,"created_at":2204,"published_at":2205,"updated_at":2206,"id":2207,"uuid":2208,"content":2209,"slug":2393,"full_slug":2394,"sort_by_date":48,"position":2395,"tag_list":2396,"is_startpage":9,"parent_id":1154,"meta_data":48,"group_id":2397,"first_published_at":2205,"release_id":48,"lang":60,"path":1511,"alternates":2398,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":2210,"faqs":2211,"title":2203,"topic":2216,"author":1555,"content":2231,"category":2374,"schedule":2382,"component":1142,"meta_info":2383,"cover_image":2387,"description":2391,"contributors":2392},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[2212],{"_uid":2213,"answer":2214,"question":2215,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2217,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2229,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2230,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2218,"component":39,"meta_info":2226,"block_image":2227,"cover_image":2228,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2219,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2224,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2225,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2220,"component":118,"meta_info":2221,"meta_title":7,"block_image":2222,"cover_image":2223,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2232},[2233,2237,2242,2247,2272,2277,2301,2306,2320,2325,2339,2344,2348,2353,2357,2361,2371],{"type":736,"content":2234},[2235],{"text":2236,"type":740},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":795,"attrs":2238,"content":2239},{"level":797},[2240],{"text":2241,"type":740},"5 Ways to Shake Up Your Cardio",{"type":795,"attrs":2243,"content":2244},{"level":835},[2245],{"text":2246,"type":740},"Swimming",{"type":736,"content":2248},[2249,2251,2260,2262,2270],{"text":2250,"type":740},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":2252,"type":740,"marks":2253},"Flo Master’s",[2254,2258],{"type":751,"attrs":2255},{"href":2256,"uuid":48,"anchor":48,"custom":2257,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":2259},"underline",{"text":2261,"type":740}," favorite forms of ",{"text":2263,"type":740,"marks":2264},"active recovery",[2265,2269],{"type":751,"attrs":2266},{"href":2267,"uuid":48,"anchor":48,"custom":2268,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":2259},{"text":2271,"type":740}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":795,"attrs":2273,"content":2274},{"level":835},[2275],{"text":2276,"type":740},"Tabata Bag Drills",{"type":736,"content":2278},[2279,2281,2289,2291,2299],{"text":2280,"type":740},"One great way to get your anaerobic endurance up is with ",{"text":2282,"type":740,"marks":2283},"Tabata",[2284,2288],{"type":751,"attrs":2285},{"href":2286,"uuid":48,"anchor":48,"custom":2287,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":2259},{"text":2290,"type":740}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":2292,"type":740,"marks":2293},"FightCamp App",[2294,2298],{"type":751,"attrs":2295},{"href":2296,"uuid":48,"anchor":48,"custom":2297,"target":754,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":2259},{"text":2300,"type":740}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":795,"attrs":2302,"content":2303},{"level":835},[2304],{"text":2305,"type":740},"Footwork Heavy Sports",{"type":736,"content":2307},[2308,2310,2318],{"text":2309,"type":740},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2311,"type":740,"marks":2312},"dancing",[2313,2317],{"type":751,"attrs":2314},{"href":2315,"uuid":48,"anchor":48,"custom":2316,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":2259},{"text":2319,"type":740}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":795,"attrs":2321,"content":2322},{"level":835},[2323],{"text":2324,"type":740},"Hiking",{"type":736,"content":2326},[2327,2329,2337],{"text":2328,"type":740},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2330,"type":740,"marks":2331},"healthy snacks",[2332,2336],{"type":751,"attrs":2333},{"href":2334,"uuid":48,"anchor":48,"custom":2335,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":2259},{"text":2338,"type":740},"! ",{"type":795,"attrs":2340,"content":2341},{"level":835},[2342],{"text":2343,"type":740},"Shadowboxing Punchouts",{"type":736,"content":2345},[2346],{"text":2347,"type":740},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":795,"attrs":2349,"content":2350},{"level":797},[2351],{"text":2352,"type":740},"Shaking Up Your Cardio",{"type":736,"content":2354},[2355],{"text":2356,"type":740},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":795,"attrs":2358,"content":2359},{"level":797},[2360],{"text":1664,"type":740},{"type":736,"content":2362},[2363,2364,2370],{"text":1476,"type":740},{"text":748,"type":740,"marks":2365},[2366,2369],{"type":751,"attrs":2367},{"href":1481,"uuid":48,"anchor":48,"custom":2368,"target":754,"linktype":13},{},{"type":2259},{"text":1850,"type":740},{"type":736,"content":2372},[2373],{"text":1677,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2375,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2380,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2381,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2376,"component":118,"meta_info":2377,"meta_title":7,"block_image":2378,"cover_image":2379,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2384,"title":2385,"plugin":43,"description":2386},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2388,"alt":2389,"name":7,"focus":7,"title":2389,"filename":2390,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1509],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2400,"created_at":2401,"published_at":2402,"updated_at":2403,"id":2404,"uuid":2405,"content":2406,"slug":2661,"full_slug":2662,"sort_by_date":48,"position":2663,"tag_list":2664,"is_startpage":9,"parent_id":1154,"meta_data":48,"group_id":2665,"first_published_at":2402,"release_id":48,"lang":60,"path":1511,"alternates":2666,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":2407,"faqs":2408,"title":2400,"topic":2429,"author":1936,"content":2444,"category":2642,"schedule":2650,"component":1142,"meta_info":2651,"cover_image":2655,"description":2659,"contributors":2660},"5c2883de-fce6-4b00-8b95-88b297caae4d",[2409,2413,2417,2421,2425],{"_uid":2410,"answer":2411,"question":2412,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":2414,"answer":2415,"question":2416,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":2418,"answer":2419,"question":2420,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":2422,"answer":2423,"question":2424,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":2426,"answer":2427,"question":2428,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2430,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2442,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2443,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2431,"component":39,"meta_info":2439,"block_image":2440,"cover_image":2441,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2432,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2437,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2433,"component":118,"meta_info":2434,"meta_title":7,"block_image":2435,"cover_image":2436,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2445},[2446,2460,2464,2468,2472,2476,2480,2483,2488,2493,2507,2512,2516,2521,2525,2530,2544,2548,2552,2566,2580,2584,2588,2602,2607,2611,2625,2629,2639],{"type":736,"content":2447},[2448,2450,2458],{"text":2449,"type":740},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":2451,"type":740,"marks":2452},"interval training",[2453,2457],{"type":751,"attrs":2454},{"href":2455,"uuid":48,"anchor":48,"custom":2456,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":2259},{"text":2459,"type":740}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":736,"content":2461},[2462],{"text":2463,"type":740},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":795,"attrs":2465,"content":2466},{"level":797},[2467],{"text":2412,"type":740},{"type":736,"content":2469},[2470],{"text":2471,"type":740},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":736,"content":2473},[2474],{"text":2475,"type":740},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":795,"attrs":2477,"content":2478},{"level":797},[2479],{"text":2416,"type":740},{"type":736,"content":2481},[2482],{"text":2415,"type":740},{"type":795,"attrs":2484,"content":2485},{"level":797},[2486],{"text":2487,"type":740},"Unique Benefits of HIIT",{"type":795,"attrs":2489,"content":2490},{"level":835},[2491],{"text":2492,"type":740},"Maximum Effectiveness in Less Time",{"type":736,"content":2494},[2495,2497,2505],{"text":2496,"type":740},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":2498,"type":740,"marks":2499},"25-30% more calories",[2500,2504],{"type":751,"attrs":2501},{"href":2502,"uuid":48,"anchor":48,"custom":2503,"target":754,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":2259},{"text":2506,"type":740}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":795,"attrs":2508,"content":2509},{"level":835},[2510],{"text":2511,"type":740},"Tones Muscle",{"type":736,"content":2513},[2514],{"text":2515,"type":740},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":795,"attrs":2517,"content":2518},{"level":835},[2519],{"text":2520,"type":740},"Adds Variety",{"type":736,"content":2522},[2523],{"text":2524,"type":740},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":795,"attrs":2526,"content":2527},{"level":835},[2528],{"text":2529,"type":740},"Improves Cardiovascular Health",{"type":736,"content":2531},[2532,2534,2542],{"text":2533,"type":740},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2535,"type":740,"marks":2536},"greater improvements in blood pressure",[2537,2541],{"type":751,"attrs":2538},{"href":2539,"uuid":48,"anchor":48,"custom":2540,"target":754,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":2259},{"text":2543,"type":740}," and blood sugar than moderate-intensity workouts. ",{"type":795,"attrs":2545,"content":2546},{"level":797},[2547],{"text":2424,"type":740},{"type":736,"content":2549},[2550],{"text":2551,"type":740},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":736,"content":2553},[2554,2556,2564],{"text":2555,"type":740},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2557,"type":740,"marks":2558},"roadwork",[2559,2563],{"type":751,"attrs":2560},{"href":2561,"uuid":48,"anchor":48,"custom":2562,"target":754,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":2259},{"text":2565,"type":740},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":736,"content":2567},[2568,2570,2578],{"text":2569,"type":740},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2571,"type":740,"marks":2572},"HIIT jump rope workout",[2573,2577],{"type":751,"attrs":2574},{"href":2575,"uuid":48,"anchor":48,"custom":2576,"target":754,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":2259},{"text":2579,"type":740}," for a full-body cardio blast in just minutes.",{"type":795,"attrs":2581,"content":2582},{"level":797},[2583],{"text":2428,"type":740},{"type":736,"content":2585},[2586],{"text":2587,"type":740},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":736,"content":2589},[2590,2592,2600],{"text":2591,"type":740},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2593,"type":740,"marks":2594},"10 minutes of HIIT boxing",[2595,2599],{"type":751,"attrs":2596},{"href":2597,"uuid":48,"anchor":48,"custom":2598,"target":754,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":2259},{"text":2601,"type":740}," and feel the difference with just one workout.",{"type":795,"attrs":2603,"content":2604},{"level":797},[2605],{"text":2606,"type":740},"Hit With HIIT",{"type":736,"content":2608},[2609],{"text":2610,"type":740},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":736,"content":2612},[2613,2615,2623],{"text":2614,"type":740},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2616,"type":740,"marks":2617},"FightCamp’s extensive library of HIIT workouts",[2618,2622],{"type":751,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"custom":2621,"target":754,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":2259},{"text":2624,"type":740},"!",{"type":795,"attrs":2626,"content":2627},{"level":797},[2628],{"text":1664,"type":740},{"type":736,"content":2630},[2631,2632,2638],{"text":1476,"type":740},{"text":748,"type":740,"marks":2633},[2634,2637],{"type":751,"attrs":2635},{"href":1481,"uuid":48,"anchor":48,"custom":2636,"target":754,"linktype":13},{},{"type":2259},{"text":1483,"type":740},{"type":736,"content":2640},[2641],{"text":1677,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2643,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2648,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2644,"component":118,"meta_info":2645,"meta_title":7,"block_image":2646,"cover_image":2647,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2652,"title":2653,"plugin":43,"description":2654},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2656,"alt":2657,"name":7,"focus":7,"title":2657,"filename":2658,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1509],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1142,"created_at":2668,"published_at":2669,"updated_at":2670,"id":2671,"uuid":2672,"content":2673,"slug":1142,"full_slug":2694,"sort_by_date":48,"position":446,"tag_list":2695,"is_startpage":9,"parent_id":2696,"meta_data":48,"group_id":2697,"first_published_at":2698,"release_id":48,"lang":60,"path":7,"alternates":2699,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2674,"component":2675,"meta_info":2676,"custom_content_list":2678},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2677,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2679,2684,2689],{"_uid":2680,"label":2681,"value":2682,"dev_id":2683,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2685,"label":2686,"value":2687,"dev_id":2688,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2690,"label":2691,"value":2692,"dev_id":2693,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892831030]