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Here are some of our top tips to help you get your day started.\n","What are morning stretching routine tips for kickboxing and boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"dff52124-dcf2-4e6a-85aa-74dd05bb43f6","- It's best not to stretch first thing when you wake up\n- Give your body ample time to get your blood moving, your nervous system firing, and your muscles warm\n- Brush your teeth, do your morning routine, get hydrated, and then, after about 30 minutes, you can begin to stretch","When should I stretch after I wake up in the morning?",{"_uid":676,"answer":677,"question":678,"component":670},"7db1c3f1-78ae-43c4-9c86-081185019de8","Static stretching, holding stretches for extended periods of time, can be beneficial, and are often best performed after exercise. However, static stretching is not the best thing to do first thing in the morning. For a better way to start the day, try a short foam rolling routine, or better yet, a dynamic stretching routine. Dynamic stretches are some of the best stretches to do for kickboxing","What is the best type of stretching to do in the morning?",{"_uid":680,"answer":681,"question":682,"component":670},"ca6caf28-1bcc-40db-b48d-7868692874b6","Just like anything else fitness-related, consistency is key to progress. The only way to get better and improve your flexibility is to do it regularly. Stretching, like foam rolling, can be performed daily, even if just for five minutes. A consistent stretching routine can help stave off poor posture and muscle pain, and even help prevent injury in the long-term","How often should I stretch in the morning?",{"_uid":684,"answer":685,"question":686,"component":670},"cd6e6701-2d1a-4fea-acf1-3fad13320e1e","Stretching, like lifting weights, takes time for your body to adapt to the new stress. Be gentle, slow, and mindful while you are starting out, focus on controlling your breath. You can also incorporate stretching post-workout; static stretches, when used after workouts, should be held for 20-30 seconds for each pose in order to get the maximum benefit out of the routine.","How long should I stretch in the morning?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":688,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":689,"component":39,"meta_info":697,"meta_title":164,"block_image":698,"cover_image":699,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":717,"full_slug":718,"sort_by_date":48,"position":419,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":725,"content":726},"doc",[727,733,755,759,768,783,787,793,815,820,852,857,885,890,918,924,934,946,958],{"type":728,"content":729},"paragraph",[730],{"text":731,"type":732},"When you think of the longevity of an athlete's career, competing at the highest level, the one man to do it better than anyone else is Tom Brady - he came up second in the MVP voting this year at the young age of 44. What exactly does Tom attribute to his success that late in life? 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Here are some of our top tips to help you get your day started.",{"type":760,"attrs":788,"content":790},{"level":789},3,[791],{"text":792,"type":732},"Wake Up, Move, Then Stretch",{"type":794,"content":795},"bullet_list",[796,803,809],{"type":797,"content":798},"list_item",[799],{"type":728,"content":800},[801],{"text":802,"type":732},"It's best not to stretch first thing when you wake up",{"type":797,"content":804},[805],{"type":728,"content":806},[807],{"text":808,"type":732},"Give your body ample time to get your blood moving, your nervous system firing, and your muscles warm",{"type":797,"content":810},[811],{"type":728,"content":812},[813],{"text":814,"type":732},"Brush your teeth, do your morning routine, get hydrated, and then, after about 30 minutes, you can begin to stretch",{"type":760,"attrs":816,"content":817},{"level":789},[818],{"text":819,"type":732},"Dynamic Stretching May Be Best",{"type":794,"content":821},[822,828,834,846],{"type":797,"content":823},[824],{"type":728,"content":825},[826],{"text":827,"type":732},"Dynamic-based stretches focus on using movement to take muscles through their full range of motion to actively warm them up and get them loose for activities",{"type":797,"content":829},[830],{"type":728,"content":831},[832],{"text":833,"type":732},"Static stretching, holding stretches for extended periods of time, can be beneficial, and is often best performed after exercise",{"type":797,"content":835},[836],{"type":728,"content":837},[838,840],{"text":839,"type":732},"For a better way to start the day, try a short foam rolling routine, or better yet, a dynamic stretching routine like this one ",{"text":841,"type":732,"marks":842},"here",[843],{"type":741,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxer-s-pre-workout-dynamic-stretching/",{"type":797,"content":847},[848],{"type":728,"content":849},[850],{"text":851,"type":732},"Dynamic stretches are some of the best stretches to do for kickboxing",{"type":760,"attrs":853,"content":854},{"level":789},[855],{"text":856,"type":732},"Consistency Is Key",{"type":794,"content":858},[859,873,879],{"type":797,"content":860},[861,865],{"type":728,"content":862},[863],{"text":864,"type":732},"Just like anything else fitness-related, consistency is key to progress",{"type":794,"content":866},[867],{"type":797,"content":868},[869],{"type":728,"content":870},[871],{"text":872,"type":732},"The only way to get better and improve your flexibility is to do it regularly",{"type":797,"content":874},[875],{"type":728,"content":876},[877],{"text":878,"type":732},"Stretching, like foam rolling, can be performed daily, even if just for five minutes",{"type":797,"content":880},[881],{"type":728,"content":882},[883],{"text":884,"type":732},"A consistent stretching routine can help stave off poor posture and muscle pain, and even help prevent injury in the long-term",{"type":760,"attrs":886,"content":887},{"level":789},[888],{"text":889,"type":732},"Don’t Rush The Process",{"type":794,"content":891},[892,898,904],{"type":797,"content":893},[894],{"type":728,"content":895},[896],{"text":897,"type":732},"Stretching, like lifting weights, takes time for your body to adapt to the new stress",{"type":797,"content":899},[900],{"type":728,"content":901},[902],{"text":903,"type":732},"Be gentle, slow, and mindful while you are starting out, and focus on controlling your breath",{"type":797,"content":905},[906],{"type":728,"content":907},[908,910,916],{"text":909,"type":732},"You can also incorporate stretching post-workout; 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Use your mornings to your advantage, your me time, your way to KICK start the day!",{"type":728,"content":947},[948,950,956],{"text":949,"type":732},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":951,"type":732,"marks":952},"FightCamp App",[953],{"type":741,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":957,"type":732}," and train with real fighters from the comfort of your own home.",{"type":769,"attrs":959},{"id":960,"body":961},"4cba8f56-fa23-4276-821b-db01828af468",[962],{"url":963,"_uid":965,"image":966,"component":781,"copyright_details":971},{"id":7,"url":964,"linktype":13,"fieldtype":14,"cached_url":964},"https://fightcamp.app.link/GD872R25zob","i-6e51eeb7-dcab-415f-9240-4a36ebd8e2cd",{"id":967,"alt":968,"name":7,"focus":48,"title":969,"filename":970,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":973,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":974,"component":118,"meta_info":975,"meta_title":7,"block_image":976,"cover_image":977,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-25 00:00","article",{"_uid":983,"title":657,"plugin":43,"description":984},"c49107cd-d7c1-4ac8-ba2a-ceb1257443b0","Stretching is fundamental for any exercise routine & is key when it comes to kickboxing. Here’s a kickboxer’s guide to proper & effective stretching in the AM.",{"id":986,"alt":657,"name":7,"focus":48,"title":657,"filename":987,"copyright":7,"fieldtype":50},4091549,"https://a.storyblok.com/f/115220/2400x990/87429d6b5e/a-kickboxers-guide-to-morning-stretching-the-right-way.png",[],"a-kickboxers-guide-to-morning-stretching-the-right-way","blogs/a-kickboxers-guide-to-morning-stretching-the-right-way",-4030,[993],"featured",60887917,"869426c7-abf9-4a78-9cc1-ecd540df6db8","2022-05-26T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1000],[1001,1239,1414,1699,1875,2064],{"name":1002,"created_at":1003,"published_at":1004,"updated_at":1005,"id":1006,"uuid":1007,"content":1008,"slug":1232,"full_slug":1233,"sort_by_date":48,"position":1234,"tag_list":1235,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1236,"first_published_at":1237,"release_id":48,"lang":60,"path":997,"alternates":1238,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1009,"faqs":1010,"title":1002,"topic":1031,"author":1046,"content":1047,"category":1214,"schedule":1222,"component":981,"meta_info":1223,"cover_image":1227,"description":1226,"contributors":1231},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1011,1015,1019,1023,1027],{"_uid":1012,"answer":1013,"question":1014,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1020,"answer":1021,"question":1022,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1024,"answer":1025,"question":1026,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1028,"answer":1029,"question":1030,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1032,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1044,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1033,"component":39,"meta_info":1041,"block_image":1042,"cover_image":1043,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1034,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1035,"component":118,"meta_info":1036,"meta_title":7,"block_image":1037,"cover_image":1038,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":725,"content":1048},[1049,1053,1057,1061,1074,1078,1082,1087,1099,1112,1117,1128,1132,1154,1159,1170,1183,1188,1192,1197,1210],{"type":728,"content":1050},[1051],{"text":1052,"type":732},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":728,"content":1054},[1055],{"text":1056,"type":732},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":760,"attrs":1058,"content":1059},{"level":762},[1060],{"text":1014,"type":732},{"type":728,"content":1062},[1063,1065,1072],{"text":1064,"type":732},"According to the ",{"text":1066,"type":732,"marks":1067},"Mayo Clinic",[1068],{"type":741,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"custom":1071,"target":744,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1073,"type":732},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":728,"content":1075},[1076],{"text":1077,"type":732},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":728,"content":1079},[1080],{"text":1081,"type":732},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":760,"attrs":1083,"content":1084},{"level":762},[1085],{"text":1086,"type":732},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":769,"attrs":1088},{"id":1089,"body":1090},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1091],{"url":1092,"_uid":1093,"image":1094,"component":781,"copyright_details":1098},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1095,"alt":1096,"name":7,"focus":48,"title":1096,"filename":1097,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":728,"content":1100},[1101,1103,1110],{"text":1102,"type":732},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1104,"type":732,"marks":1105},"burn more calories",[1106],{"type":741,"attrs":1107},{"href":1108,"uuid":48,"anchor":48,"custom":1109,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1111,"type":732}," even after you’re done working out.",{"type":760,"attrs":1113,"content":1114},{"level":762},[1115],{"text":1116,"type":732},"Kickboxing Is A Full Body Workout",{"type":769,"attrs":1118},{"id":1089,"body":1119},[1120],{"url":1121,"_uid":1122,"image":1123,"component":781,"copyright_details":1127},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1124,"alt":1125,"name":7,"focus":48,"title":1125,"filename":1126,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":728,"content":1129},[1130],{"text":1131,"type":732},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":728,"content":1133},[1134,1136,1143,1145,1152],{"text":1135,"type":732},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1137,"type":732,"marks":1138},"all-level lower body workout",[1139],{"type":741,"attrs":1140},{"href":1141,"uuid":48,"anchor":48,"custom":1142,"target":744,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1144,"type":732}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1146,"type":732,"marks":1147},"upper body workout",[1148],{"type":741,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"custom":1151,"target":744,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1153,"type":732}," led by Flo Master.",{"type":760,"attrs":1155,"content":1156},{"level":762},[1157],{"text":1158,"type":732},"Boxing Can Be Low-Impact",{"type":769,"attrs":1160},{"id":1089,"body":1161},[1162],{"url":1163,"_uid":1164,"image":1165,"component":781,"copyright_details":1169},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1166,"alt":1167,"name":7,"focus":48,"title":1167,"filename":1168,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":728,"content":1171},[1172,1174,1181],{"text":1173,"type":732},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1175,"type":732,"marks":1176},"shadowboxing",[1177],{"type":741,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"custom":1180,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1182,"type":732}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":760,"attrs":1184,"content":1185},{"level":762},[1186],{"text":1187,"type":732},"Kick Boring Cardio To The Curb",{"type":728,"content":1189},[1190],{"text":1191,"type":732},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":760,"attrs":1193,"content":1194},{"level":762},[1195],{"text":1196,"type":732},"Train Like a Fighter",{"type":728,"content":1198},[1199,1201,1208],{"text":1200,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1202,"type":732,"marks":1203},"FightCamp",[1204],{"type":741,"attrs":1205},{"href":1206,"uuid":48,"anchor":48,"custom":1207,"target":744,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1209,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1211},[1212],{"text":1213,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1215,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1220,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1216,"component":118,"meta_info":1217,"meta_title":7,"block_image":1218,"cover_image":1219,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1224,"title":1225,"plugin":43,"description":1226},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1228,"alt":1229,"name":7,"focus":48,"title":1229,"filename":1230,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[993],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1240,"created_at":1241,"published_at":1242,"updated_at":1243,"id":1244,"uuid":1245,"content":1246,"slug":1407,"full_slug":1408,"sort_by_date":48,"position":1409,"tag_list":1410,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1411,"first_published_at":1412,"release_id":48,"lang":60,"path":997,"alternates":1413,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1247,"faqs":1248,"title":1240,"topic":1265,"author":1280,"content":1281,"category":1389,"schedule":1397,"component":981,"meta_info":1398,"cover_image":1402,"description":1405,"contributors":1406},"af46e437-bfbd-4a28-91a2-df5259454628",[1249,1253,1257,1261],{"_uid":1250,"answer":1251,"question":1252,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1254,"answer":1255,"question":1256,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1258,"answer":1259,"question":1260,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1262,"answer":1263,"question":1264,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1266,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1278,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1279,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1267,"component":39,"meta_info":1275,"block_image":1276,"cover_image":1277,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1268,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1273,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1274,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1269,"component":118,"meta_info":1270,"meta_title":7,"block_image":1271,"cover_image":1272,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":1282},[1283,1296,1301,1305,1310,1314,1328,1333,1346,1351,1355,1368,1372,1376,1386],{"type":728,"content":1284},[1285,1287,1294],{"text":1286,"type":732},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1288,"type":732,"marks":1289},"Strength training",[1290],{"type":741,"attrs":1291},{"href":1292,"uuid":48,"anchor":48,"custom":1293,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1295,"type":732}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":760,"attrs":1297,"content":1298},{"level":762},[1299],{"text":1300,"type":732},"Why do Boxers Train Their Neck?",{"type":728,"content":1302},[1303],{"text":1304,"type":732},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":760,"attrs":1306,"content":1307},{"level":762},[1308],{"text":1309,"type":732},"How do Boxers Strength Train Their Neck?",{"type":728,"content":1311},[1312],{"text":1313,"type":732},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":794,"content":1315},[1316,1322],{"type":797,"content":1317},[1318],{"type":728,"content":1319},[1320],{"text":1321,"type":732},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":797,"content":1323},[1324],{"type":728,"content":1325},[1326],{"text":1327,"type":732},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":760,"attrs":1329,"content":1330},{"level":762},[1331],{"text":1332,"type":732},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":728,"content":1334},[1335,1337,1344],{"text":1336,"type":732},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1338,"type":732,"marks":1339},"injury",[1340],{"type":741,"attrs":1341},{"href":1342,"uuid":48,"anchor":48,"custom":1343,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1345,"type":732}," occurring.",{"type":760,"attrs":1347,"content":1348},{"level":762},[1349],{"text":1350,"type":732},"How Often Should Boxers Train Their Neck?",{"type":728,"content":1352},[1353],{"text":1354,"type":732},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":769,"attrs":1356},{"id":1357,"body":1358},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1359],{"_uid":1360,"text":1361,"image":1362,"author":1366,"component":1367},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1363,"alt":1364,"name":7,"focus":7,"title":1364,"filename":1365,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":728,"content":1369},[1370],{"text":1371,"type":732},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":760,"attrs":1373,"content":1374},{"level":762},[1375],{"text":1196,"type":732},{"type":728,"content":1377},[1378,1379,1384],{"text":1200,"type":732},{"text":1202,"type":732,"marks":1380},[1381],{"type":741,"attrs":1382},{"href":1206,"uuid":48,"anchor":48,"custom":1383,"target":744,"linktype":13},{},{"text":1385,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1387},[1388],{"text":1213,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1390,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1391,"component":118,"meta_info":1392,"meta_title":7,"block_image":1393,"cover_image":1394,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1399,"title":1400,"plugin":43,"description":1401},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1403,"alt":1364,"name":7,"focus":7,"title":1364,"filename":1404,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[993],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1415,"created_at":1416,"published_at":1417,"updated_at":1418,"id":1419,"uuid":1420,"content":1421,"slug":1692,"full_slug":1693,"sort_by_date":48,"position":1694,"tag_list":1695,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1696,"first_published_at":1697,"release_id":48,"lang":60,"path":997,"alternates":1698,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1422,"faqs":1423,"title":1415,"topic":1440,"author":1280,"content":1455,"category":1673,"schedule":1681,"component":981,"meta_info":1682,"cover_image":1686,"description":1690,"contributors":1691},"0970fa5a-5687-49ba-9c33-b7285372264c",[1424,1428,1432,1436],{"_uid":1425,"answer":1426,"question":1427,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1429,"answer":1430,"question":1431,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1433,"answer":1434,"question":1435,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1437,"answer":1438,"question":1439,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1441,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1453,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1454,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1442,"component":39,"meta_info":1450,"block_image":1451,"cover_image":1452,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1443,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1448,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1449,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1444,"component":118,"meta_info":1445,"meta_title":7,"block_image":1446,"cover_image":1447,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1456},[1457,1462,1482,1487,1492,1496,1528,1532,1537,1547,1567,1571,1576,1580,1606,1610,1636,1640,1645,1657,1661,1670],{"type":760,"attrs":1458,"content":1459},{"level":762},[1460],{"text":1461,"type":732},"How to Get Better Head Movement in Boxing",{"type":728,"content":1463},[1464,1466,1473,1475,1480],{"text":1465,"type":732},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1467,"type":732,"marks":1468},"movements",[1469],{"type":741,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"custom":1472,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1474,"type":732}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1476,"type":732,"marks":1477},"employ",[1478],{"type":1479},"italic",{"text":1481,"type":732}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":760,"attrs":1483,"content":1484},{"level":762},[1485],{"text":1486,"type":732},"3 Boxing Head Movement Drills",{"type":760,"attrs":1488,"content":1489},{"level":789},[1490],{"text":1491,"type":732},"The 5 Point Pivot Drill",{"type":728,"content":1493},[1494],{"text":1495,"type":732},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":794,"content":1497},[1498,1504,1510,1516,1522],{"type":797,"content":1499},[1500],{"type":728,"content":1501},[1502],{"text":1503,"type":732},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":797,"content":1505},[1506],{"type":728,"content":1507},[1508],{"text":1509,"type":732},"Weave under to the other side (to avoid hooks)",{"type":797,"content":1511},[1512],{"type":728,"content":1513},[1514],{"text":1515,"type":732},"Pull back/sway (good for avoiding uppercuts)",{"type":797,"content":1517},[1518],{"type":728,"content":1519},[1520],{"text":1521,"type":732},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":797,"content":1523},[1524],{"type":728,"content":1525},[1526],{"text":1527,"type":732},"Throw a punch (it's important that defense and offense are fluid) ",{"type":728,"content":1529},[1530],{"text":1531,"type":732},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":760,"attrs":1533,"content":1534},{"level":789},[1535],{"text":1536,"type":732},"Frame and Shoot Drill",{"type":728,"content":1538},[1539,1541,1545],{"text":1540,"type":732},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1542,"type":732,"marks":1543},"will",[1544],{"type":1479},{"text":1546,"type":732}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":794,"content":1548},[1549,1555,1561],{"type":797,"content":1550},[1551],{"type":728,"content":1552},[1553],{"text":1554,"type":732},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":797,"content":1556},[1557],{"type":728,"content":1558},[1559],{"text":1560,"type":732},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":797,"content":1562},[1563],{"type":728,"content":1564},[1565],{"text":1566,"type":732},"Once you know what feels best, throw a punch from that position. ",{"type":728,"content":1568},[1569],{"text":1570,"type":732},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":760,"attrs":1572,"content":1573},{"level":789},[1574],{"text":1575,"type":732},"The Line Drill",{"type":728,"content":1577},[1578],{"text":1579,"type":732},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":794,"content":1581},[1582,1588,1594,1600],{"type":797,"content":1583},[1584],{"type":728,"content":1585},[1586],{"text":1587,"type":732},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":797,"content":1589},[1590],{"type":728,"content":1591},[1592],{"text":1593,"type":732}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":797,"content":1595},[1596],{"type":728,"content":1597},[1598],{"text":1599,"type":732},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":797,"content":1601},[1602],{"type":728,"content":1603},[1604],{"text":1605,"type":732},"Repeat step 1",{"type":728,"content":1607},[1608],{"text":1609,"type":732},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":794,"content":1611},[1612,1618,1624,1630],{"type":797,"content":1613},[1614],{"type":728,"content":1615},[1616],{"text":1617,"type":732},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":797,"content":1619},[1620],{"type":728,"content":1621},[1622],{"text":1623,"type":732},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":797,"content":1625},[1626],{"type":728,"content":1627},[1628],{"text":1629,"type":732},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":797,"content":1631},[1632],{"type":728,"content":1633},[1634],{"text":1635,"type":732},"Return to neutral and repeat the sequence",{"type":728,"content":1637},[1638],{"text":1639,"type":732},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":760,"attrs":1641,"content":1642},{"level":762},[1643],{"text":1644,"type":732},"Keep Your Head Moving",{"type":728,"content":1646},[1647,1649,1655],{"text":1648,"type":732},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1467,"type":732,"marks":1650},[1651],{"type":741,"attrs":1652},{"href":1653,"uuid":48,"anchor":48,"custom":1654,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1656,"type":732}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":760,"attrs":1658,"content":1659},{"level":762},[1660],{"text":1196,"type":732},{"type":728,"content":1662},[1663,1664,1669],{"text":1200,"type":732},{"text":1202,"type":732,"marks":1665},[1666],{"type":741,"attrs":1667},{"href":1206,"uuid":48,"anchor":48,"custom":1668,"target":744,"linktype":13},{},{"text":1209,"type":732},{"type":728,"content":1671},[1672],{"text":1213,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1674,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1675,"component":118,"meta_info":1676,"meta_title":7,"block_image":1677,"cover_image":1678,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1683,"title":1684,"plugin":43,"description":1685},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1687,"alt":1688,"name":7,"focus":7,"title":1688,"filename":1689,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[993],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":1700,"created_at":1701,"published_at":1702,"updated_at":1703,"id":1704,"uuid":1705,"content":1706,"slug":1869,"full_slug":1870,"sort_by_date":48,"position":1871,"tag_list":1872,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1873,"first_published_at":1702,"release_id":48,"lang":60,"path":997,"alternates":1874,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1707,"faqs":1708,"title":1700,"topic":1717,"author":1280,"content":1732,"category":1850,"schedule":1858,"component":981,"meta_info":1859,"cover_image":1863,"description":1867,"contributors":1868},"c6387572-343f-40bf-8172-852035367c90",[1709,1713],{"_uid":1710,"answer":1711,"question":1712,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1714,"answer":1715,"question":1716,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1718,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1730,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1719,"component":39,"meta_info":1727,"block_image":1728,"cover_image":1729,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1720,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1725,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1721,"component":118,"meta_info":1722,"meta_title":7,"block_image":1723,"cover_image":1724,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1733},[1734,1739,1742,1747,1752,1756,1761,1765,1770,1783,1788,1801,1806,1810,1815,1825,1830,1834,1838,1847],{"type":760,"attrs":1735,"content":1736},{"level":762},[1737],{"text":1738,"type":732},"Boxing Gym Culture",{"type":728,"content":1740},[1741],{"text":1715,"type":732},{"type":760,"attrs":1743,"content":1744},{"level":762},[1745],{"text":1746,"type":732},"What Are the Basic Boxing Gym Rules? ",{"type":760,"attrs":1748,"content":1749},{"level":789},[1750],{"text":1751,"type":732},"Yes Coach, No Coach",{"type":728,"content":1753},[1754],{"text":1755,"type":732},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":760,"attrs":1757,"content":1758},{"level":789},[1759],{"text":1760,"type":732},"Sharing is Caring",{"type":728,"content":1762},[1763],{"text":1764,"type":732},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":760,"attrs":1766,"content":1767},{"level":789},[1768],{"text":1769,"type":732},"Keep it Clean",{"type":728,"content":1771},[1772,1774,1781],{"text":1773,"type":732},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1775,"type":732,"marks":1776},"clean it off.",[1777],{"type":741,"attrs":1778},{"href":1779,"uuid":48,"anchor":48,"custom":1780,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1782,"type":732}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":760,"attrs":1784,"content":1785},{"level":789},[1786],{"text":1787,"type":732},"No Killers in Sparring",{"type":728,"content":1789},[1790,1792,1799],{"text":1791,"type":732},"In most boxing gym workouts you will find yourself ",{"text":1793,"type":732,"marks":1794},"sparring",[1795],{"type":741,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"custom":1798,"target":744,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1800,"type":732},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":760,"attrs":1802,"content":1803},{"level":789},[1804],{"text":1805,"type":732},"Don’t Dump Your Weights",{"type":728,"content":1807},[1808],{"text":1809,"type":732},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":760,"attrs":1811,"content":1812},{"level":789},[1813],{"text":1814,"type":732},"Leave the Weightcut Fighter Alone",{"type":728,"content":1816},[1817,1819,1823],{"text":1818,"type":732},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1820,"type":732,"marks":1821},"leave them alone.",[1822],{"type":1479},{"text":1824,"type":732}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":760,"attrs":1826,"content":1827},{"level":789},[1828],{"text":1829,"type":732},"The Golden Rule",{"type":728,"content":1831},[1832],{"text":1833,"type":732},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":760,"attrs":1835,"content":1836},{"level":762},[1837],{"text":1196,"type":732},{"type":728,"content":1839},[1840,1841,1846],{"text":1200,"type":732},{"text":1202,"type":732,"marks":1842},[1843],{"type":741,"attrs":1844},{"href":1206,"uuid":48,"anchor":48,"custom":1845,"target":744,"linktype":13},{},{"text":1385,"type":732},{"type":728,"content":1848},[1849],{"text":1213,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1851,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1856,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1857,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1852,"component":118,"meta_info":1853,"meta_title":7,"block_image":1854,"cover_image":1855,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1860,"title":1861,"plugin":43,"description":1862},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1864,"alt":1865,"name":7,"focus":7,"title":1865,"filename":1866,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[993],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1876,"created_at":1877,"published_at":1878,"updated_at":1879,"id":1880,"uuid":1881,"content":1882,"slug":2057,"full_slug":2058,"sort_by_date":48,"position":2059,"tag_list":2060,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2061,"first_published_at":2062,"release_id":48,"lang":60,"path":997,"alternates":2063,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1883,"faqs":1884,"title":1901,"topic":1902,"author":1280,"content":1917,"category":2038,"schedule":2046,"component":981,"meta_info":2047,"cover_image":2051,"description":2055,"contributors":2056},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1885,1889,1893,1897],{"_uid":1886,"answer":1887,"question":1888,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1890,"answer":1891,"question":1892,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1894,"answer":1895,"question":1896,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1898,"answer":1899,"question":1900,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1903,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1915,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1916,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1904,"component":39,"meta_info":1912,"block_image":1913,"cover_image":1914,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1905,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1910,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1911,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1906,"component":118,"meta_info":1907,"meta_title":7,"block_image":1908,"cover_image":1909,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1918},[1919,1932,1936,1947,1960,1964,1973,1977,1981,1990,2003,2008,2021,2025,2034],{"type":728,"content":1920},[1921,1923,1930],{"text":1922,"type":732},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1924,"type":732,"marks":1925},"Muhammad Ali",[1926],{"type":741,"attrs":1927},{"href":1928,"uuid":48,"anchor":48,"custom":1929,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1931,"type":732}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":760,"attrs":1933,"content":1934},{"level":762},[1935],{"text":1892,"type":732},{"type":769,"attrs":1937},{"id":1938,"body":1939},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1940],{"url":7,"_uid":1941,"image":1942,"component":781,"copyright_details":1946},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1943,"alt":1944,"name":7,"focus":7,"title":1944,"filename":1945,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":728,"content":1948},[1949,1951,1958],{"text":1950,"type":732},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1952,"type":732,"marks":1953},"Manny Pacquiao",[1954],{"type":741,"attrs":1955},{"href":1956,"uuid":48,"anchor":48,"custom":1957,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1959,"type":732},". His punches have great technique and flow well, naturally building momentum.",{"type":760,"attrs":1961,"content":1962},{"level":762},[1963],{"text":1896,"type":732},{"type":769,"attrs":1965},{"id":1938,"body":1966},[1967],{"url":7,"_uid":1968,"image":1969,"component":781,"copyright_details":1972},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1970,"alt":1944,"name":7,"focus":7,"title":1944,"filename":1971,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":728,"content":1974},[1975],{"text":1976,"type":732},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":760,"attrs":1978,"content":1979},{"level":762},[1980],{"text":1900,"type":732},{"type":769,"attrs":1982},{"id":1938,"body":1983},[1984],{"url":7,"_uid":1985,"image":1986,"component":781,"copyright_details":1989},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1987,"alt":1944,"name":7,"focus":7,"title":1944,"filename":1988,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":728,"content":1991},[1992,1994,2001],{"text":1993,"type":732},"In boxing movies, you will often hear boxers ‘",{"text":1995,"type":732,"marks":1996},"hiss",[1997],{"type":741,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"custom":2000,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2002,"type":732},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":760,"attrs":2004,"content":2005},{"level":762},[2006],{"text":2007,"type":732},"The Takeaway",{"type":728,"content":2009},[2010,2012,2019],{"text":2011,"type":732},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2013,"type":732,"marks":2014},"breathing",[2015],{"type":741,"attrs":2016},{"href":2017,"uuid":48,"anchor":48,"custom":2018,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2020,"type":732}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":760,"attrs":2022,"content":2023},{"level":762},[2024],{"text":1196,"type":732},{"type":728,"content":2026},[2027,2028,2033],{"text":1200,"type":732},{"text":1202,"type":732,"marks":2029},[2030],{"type":741,"attrs":2031},{"href":1206,"uuid":48,"anchor":48,"custom":2032,"target":744,"linktype":13},{},{"text":1209,"type":732},{"type":728,"content":2035},[2036],{"text":2037,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2039,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2044,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2040,"component":118,"meta_info":2041,"meta_title":7,"block_image":2042,"cover_image":2043,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2048,"title":2049,"plugin":43,"description":2050},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2052,"alt":2053,"name":7,"focus":7,"title":2053,"filename":2054,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[993],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2065,"created_at":2066,"published_at":2067,"updated_at":2068,"id":2069,"uuid":2070,"content":2071,"slug":2278,"full_slug":2279,"sort_by_date":48,"position":2280,"tag_list":2281,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2282,"first_published_at":2067,"release_id":48,"lang":60,"path":997,"alternates":2283,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2072,"faqs":2073,"title":2065,"topic":2090,"author":2105,"content":2106,"category":2259,"schedule":2267,"component":981,"meta_info":2268,"cover_image":2272,"description":2276,"contributors":2277},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2074,2078,2082,2086],{"_uid":2075,"answer":2076,"question":2077,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2079,"answer":2080,"question":2081,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2083,"answer":2084,"question":2085,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2087,"answer":2088,"question":2089,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2091,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2103,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2104,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2092,"component":39,"meta_info":2100,"block_image":2101,"cover_image":2102,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2093,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2094,"component":118,"meta_info":2095,"meta_title":7,"block_image":2096,"cover_image":2097,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":725,"content":2107},[2108,2112,2127,2131,2136,2139,2144,2149,2153,2158,2162,2167,2171,2176,2180,2185,2199,2203,2207,2211,2215,2220,2224,2238,2242,2246,2256],{"type":728,"content":2109},[2110],{"text":2111,"type":732},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":728,"content":2113},[2114,2116,2125],{"text":2115,"type":732},"Running for boxers is a critical element of ",{"text":2117,"type":732,"marks":2118},"roadwork drills",[2119,2123],{"type":741,"attrs":2120},{"href":2121,"uuid":48,"anchor":48,"custom":2122,"target":744,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":2124},"underline",{"text":2126,"type":732}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":728,"content":2128},[2129],{"text":2130,"type":732},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":760,"attrs":2132,"content":2133},{"level":762},[2134],{"text":2135,"type":732},"Is Running Good for Boxing?",{"type":728,"content":2137},[2138],{"text":2076,"type":732},{"type":760,"attrs":2140,"content":2141},{"level":762},[2142],{"text":2143,"type":732},"Benefits of Running for Boxers",{"type":760,"attrs":2145,"content":2146},{"level":789},[2147],{"text":2148,"type":732},"Builds Endurance & Stamina",{"type":728,"content":2150},[2151],{"text":2152,"type":732},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":760,"attrs":2154,"content":2155},{"level":789},[2156],{"text":2157,"type":732},"Improves Cardiovascular System",{"type":728,"content":2159},[2160],{"text":2161,"type":732},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":760,"attrs":2163,"content":2164},{"level":789},[2165],{"text":2166,"type":732},"Strengthens Lower Body",{"type":728,"content":2168},[2169],{"text":2170,"type":732},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":760,"attrs":2172,"content":2173},{"level":789},[2174],{"text":2175,"type":732},"Teaches Discipline",{"type":728,"content":2177},[2178],{"text":2179,"type":732},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":760,"attrs":2181,"content":2182},{"level":789},[2183],{"text":2184,"type":732},"Enhances Mental Clarity",{"type":728,"content":2186},[2187,2189,2197],{"text":2188,"type":732},"Much like boxing, running can be a form of ",{"text":2190,"type":732,"marks":2191},"meditative movement",[2192,2196],{"type":741,"attrs":2193},{"href":2194,"uuid":48,"anchor":48,"custom":2195,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":2124},{"text":2198,"type":732}," that clears your head and focuses your mind.",{"type":760,"attrs":2200,"content":2201},{"level":762},[2202],{"text":2085,"type":732},{"type":728,"content":2204},[2205],{"text":2206,"type":732},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":728,"content":2208},[2209],{"text":2210,"type":732},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":728,"content":2212},[2213],{"text":2214,"type":732},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":760,"attrs":2216,"content":2217},{"level":762},[2218],{"text":2219,"type":732},"How Long Should I Be Running for Boxing?",{"type":728,"content":2221},[2222],{"text":2223,"type":732},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":728,"content":2225},[2226,2228,2236],{"text":2227,"type":732},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2229,"type":732,"marks":2230},"10 minutes of running",[2231,2235],{"type":741,"attrs":2232},{"href":2233,"uuid":48,"anchor":48,"custom":2234,"target":744,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":2124},{"text":2237,"type":732}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":728,"content":2239},[2240],{"text":2241,"type":732},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":760,"attrs":2243,"content":2244},{"level":762},[2245],{"text":1196,"type":732},{"type":728,"content":2247},[2248,2249,2255],{"text":1200,"type":732},{"text":1202,"type":732,"marks":2250},[2251,2254],{"type":741,"attrs":2252},{"href":1206,"uuid":48,"anchor":48,"custom":2253,"target":744,"linktype":13},{},{"type":2124},{"text":1385,"type":732},{"type":728,"content":2257},[2258],{"text":2037,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2260,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2265,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2266,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2261,"component":118,"meta_info":2262,"meta_title":7,"block_image":2263,"cover_image":2264,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2269,"title":2270,"plugin":43,"description":2271},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2273,"alt":2274,"name":7,"focus":7,"title":2274,"filename":2275,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[993],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":981,"created_at":2285,"published_at":2286,"updated_at":2287,"id":2288,"uuid":2289,"content":2290,"slug":981,"full_slug":2311,"sort_by_date":48,"position":446,"tag_list":2312,"is_startpage":9,"parent_id":2313,"meta_data":48,"group_id":2314,"first_published_at":2315,"release_id":48,"lang":60,"path":7,"alternates":2316,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2291,"component":2292,"meta_info":2293,"custom_content_list":2295},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2294,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2296,2301,2306],{"_uid":2297,"label":2298,"value":2299,"dev_id":2300,"component":732},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2302,"label":2303,"value":2304,"dev_id":2305,"component":732},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2307,"label":2308,"value":2309,"dev_id":2310,"component":732},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892833892]