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For anyone seeking an exercise program that is super effective and enjoyable, look no further than boxing training. In addition to being a full-body workout, women’s boxing can offer an amazing confidence boost. Learning to throw a powerful punch with accuracy is incredibly empowering.","Is boxing good for females?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4c6f5cf0-0bef-4f18-8a31-d511b402ae30","Women's boxing will increase strength, coordination, endurance, and confidence. Women's boxing will decrease stress and anxiety.","What are the benefits of women's boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"00e20ded-d6bc-4a34-9c40-6dc4a79f8be7","Boxing is a full-body workout that will strengthen and tone the muscles as well as improve balance, coordination, and stamina. Continued boxing training is incredibly beneficial for the heart and the bones, and it increases the body’s resting metabolic rate – meaning that you are burning calories more efficiently even at rest. One of the most-loved benefits of boxing is its impact on mental health. When it comes to obliterating stress and reducing overall anxiety, boxing is an unbeatable workout for women.","What does boxing do to a woman's body?",{"_uid":680,"answer":681,"question":682,"component":670},"724955c3-d3be-46f4-b2ae-a570e88932e6","Boxing training for women and men is not fundamentally different. Like all exercise, how you approach your boxing workout depends on your fitness, experience, and time. That said, women train for boxing however they feel comfortable based on their skill level and time allowance.","How do women train for boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":684,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":635,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":712,"social_link_youtube":713,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":716},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":709,"alt":699,"name":7,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":725,"content":726},"doc",[727,733,737,744,748,752,759,787,793,807,812,816,820,825,828,833,837,842,848,868,873,899,904,924,929,934,966,971,1003,1007,1012,1037,1042,1047,1061,1066,1086,1091,1111,1115,1119,1123,1128],{"type":728,"content":729},"paragraph",[730],{"text":731,"type":732},"Boxing training is the ideal workout for everyone, especially women. Boxing is a full-body workout that benefits the body and mind.","text",{"type":728,"content":734},[735],{"text":736,"type":732},"Here we’ll look at some of the common questions many women have about boxing training and try an intense 20-minute workout that will get you hooked.",{"type":738,"attrs":739,"content":741},"heading",{"level":740},2,[742],{"text":743,"type":732},"Is Boxing Good For Females?",{"type":728,"content":745},[746],{"text":747,"type":732},"Yes, boxing is excellent for females. For anyone seeking an exercise program that is super effective and enjoyable, look no further than boxing training.",{"type":728,"content":749},[750],{"text":751,"type":732},"In addition to being a full-body workout, women’s boxing can offer an amazing confidence boost. Learning to throw a powerful punch with accuracy is incredibly empowering.",{"type":728,"content":753},[754],{"text":755,"type":732,"marks":756},"Women’s boxing will INCREASE:",[757],{"type":758},"bold",{"type":760,"content":761},"bullet_list",[762,769,775,781],{"type":763,"content":764},"list_item",[765],{"type":728,"content":766},[767],{"text":768,"type":732},"Strength",{"type":763,"content":770},[771],{"type":728,"content":772},[773],{"text":774,"type":732},"Coordination",{"type":763,"content":776},[777],{"type":728,"content":778},[779],{"text":780,"type":732},"Endurance",{"type":763,"content":782},[783],{"type":728,"content":784},[785],{"text":786,"type":732},"Confidence",{"type":728,"content":788},[789],{"text":790,"type":732,"marks":791},"Women’s boxing will DECREASE:",[792],{"type":758},{"type":760,"content":794},[795,801],{"type":763,"content":796},[797],{"type":728,"content":798},[799],{"text":800,"type":732},"Stress",{"type":763,"content":802},[803],{"type":728,"content":804},[805],{"text":806,"type":732},"Anxiety",{"type":738,"attrs":808,"content":809},{"level":740},[810],{"text":811,"type":732},"What Does Boxing Do To a Woman’s Body?",{"type":728,"content":813},[814],{"text":815,"type":732},"Boxing is a full-body workout that will strengthen and tone the muscles as well as improve balance, coordination, and stamina.",{"type":728,"content":817},[818],{"text":819,"type":732},"Continued boxing training is incredibly beneficial for the heart and the bones, and it increases the body’s resting metabolic rate – meaning that you are burning calories more efficiently even at rest. One of the most-loved benefits of boxing is its impact on mental health. When it comes to obliterating stress and reducing overall anxiety, boxing is an unbeatable workout for women.",{"type":738,"attrs":821,"content":822},{"level":740},[823],{"text":824,"type":732},"How Do Women Train For Boxing?",{"type":728,"content":826},[827],{"text":681,"type":732},{"type":738,"attrs":829,"content":830},{"level":740},[831],{"text":832,"type":732},"The Workout",{"type":728,"content":834},[835],{"text":836,"type":732},"To get a sense of the variety and full-body intensity of boxing training, try this 20-minute beginner boxing workout for women:",{"type":738,"attrs":838,"content":839},{"level":740},[840],{"text":841,"type":732},"Warm-Up (5 minutes)",{"type":738,"attrs":843,"content":845},{"level":844},3,[846],{"text":847,"type":732},"Jumping Jacks (2 minutes)",{"type":760,"content":849},[850,856,862],{"type":763,"content":851},[852],{"type":728,"content":853},[854],{"text":855,"type":732},"Stand with knees slightly bent and arms at your sides",{"type":763,"content":857},[858],{"type":728,"content":859},[860],{"text":861,"type":732},"As you jump, raise your arms over your head and spread your legs shoulder width apart",{"type":763,"content":863},[864],{"type":728,"content":865},[866],{"text":867,"type":732},"Jump back to the starting position and repeat for 2 minutes",{"type":738,"attrs":869,"content":870},{"level":844},[871],{"text":872,"type":732},"Mountain Climbers (60 seconds)",{"type":760,"content":874},[875,881,887,893],{"type":763,"content":876},[877],{"type":728,"content":878},[879],{"text":880,"type":732},"Place your hands on the floor keeping your arms straight in line with your shoulders",{"type":763,"content":882},[883],{"type":728,"content":884},[885],{"text":886,"type":732},"Balance on your toes with your legs outstretched",{"type":763,"content":888},[889],{"type":728,"content":890},[891],{"text":892,"type":732},"Bring your left knee towards your chest as far as you can then extend it again and repeat with the right leg",{"type":763,"content":894},[895],{"type":728,"content":896},[897],{"text":898,"type":732},"Continue to alternate legs for 60 seconds",{"type":738,"attrs":900,"content":901},{"level":844},[902],{"text":903,"type":732},"Arm Circles (2 minutes)",{"type":760,"content":905},[906,912,918],{"type":763,"content":907},[908],{"type":728,"content":909},[910],{"text":911,"type":732},"Stand straight with your arms at your sides",{"type":763,"content":913},[914],{"type":728,"content":915},[916],{"text":917,"type":732},"Rotate at the shoulder to bring both arms outstretched in front, all the way up over your head and behind you, back to the starting position",{"type":763,"content":919},[920],{"type":728,"content":921},[922],{"text":923,"type":732},"Continue for 60 seconds then switch direction for another 60 seconds",{"type":738,"attrs":925,"content":926},{"level":740},[927],{"text":928,"type":732},"Boxing Drills (10 minutes)",{"type":738,"attrs":930,"content":931},{"level":844},[932],{"text":933,"type":732},"Jab - 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remember to hydrate! Awesome job!",{"type":728,"content":1120},[1121],{"text":1122,"type":732},"Many women who try boxing quickly find that it is one of the easiest workouts to stick with because it is effective at increasing fitness and decreasing stress. You get an incredible workout in less time and have a blast doing it.",{"type":738,"attrs":1124,"content":1125},{"level":844},[1126],{"text":1127,"type":732},"Related Articles",{"type":728,"content":1129},[1130,1137,1139,1145,1146],{"text":1131,"type":732,"marks":1132},"6 BEST Boxing Resources For Women",[1133],{"type":1134,"attrs":1135},"link",{"href":1136,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-best-boxing-resources-for-women",{"type":1138},"hard_break",{"text":1140,"type":732,"marks":1141},"Why Training Like a Boxer Gets You In Amazing Shape",[1142],{"type":1134,"attrs":1143},{"href":1144,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/why-training-like-a-boxer-gets-you-in-amazing-shape",{"type":1138},{"text":1147,"type":732,"marks":1148},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1149],{"type":1134,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/get-shaniesmashed-7-day-full-body-strength-workout",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1153,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1158,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1154,"component":118,"meta_info":1155,"meta_title":7,"block_image":1156,"cover_image":1157,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-02-09 00:00","article",{"_uid":1163,"title":657,"plugin":43,"description":1164},"0c3c9e54-02b4-4e36-8e1d-5f58f328103f","Boxing is incredibly empowering for females as it builds strength and confidence. Try this 20 minute beginner boxing workout for women and feel stronger today!",{"id":1166,"alt":657,"name":7,"focus":48,"title":657,"filename":1167,"copyright":7,"fieldtype":50},3402894,"https://a.storyblok.com/f/115220/2400x990/632aac7870/20-minute-beginner-boxing-workout-for-women.jpg",[],"best-20-minute-beginner-boxing-workout-for-women","blogs/best-20-minute-beginner-boxing-workout-for-women",-1250,[],60887917,"af5574f9-28aa-48b3-8402-bf7f7c8410d8","2021-02-09T21:54:00.000Z",[],["Reactive",1178],[1179,1474,1707,2056,2207,2619],{"name":1180,"created_at":1181,"published_at":1182,"updated_at":1183,"id":1184,"uuid":1185,"content":1186,"slug":1465,"full_slug":1466,"sort_by_date":48,"position":1467,"tag_list":1468,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":1470,"first_published_at":1471,"release_id":48,"lang":60,"path":1472,"alternates":1473,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1187,"faqs":1188,"title":1180,"topic":1205,"author":1220,"content":1221,"category":1446,"schedule":1454,"component":1161,"meta_info":1455,"cover_image":1459,"description":1463,"contributors":1464},"0970fa5a-5687-49ba-9c33-b7285372264c",[1189,1193,1197,1201],{"_uid":1190,"answer":1191,"question":1192,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1194,"answer":1195,"question":1196,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1198,"answer":1199,"question":1200,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1202,"answer":1203,"question":1204,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1206,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1218,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1219,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1207,"component":39,"meta_info":1215,"block_image":1216,"cover_image":1217,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1208,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1213,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1214,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1209,"component":118,"meta_info":1210,"meta_title":7,"block_image":1211,"cover_image":1212,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":1222},[1223,1228,1249,1254,1259,1263,1295,1299,1304,1314,1334,1338,1343,1347,1373,1377,1403,1407,1412,1424,1429,1442],{"type":738,"attrs":1224,"content":1225},{"level":740},[1226],{"text":1227,"type":732},"How to Get Better Head Movement in Boxing",{"type":728,"content":1229},[1230,1232,1240,1242,1247],{"text":1231,"type":732},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1233,"type":732,"marks":1234},"movements",[1235],{"type":1134,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"custom":1238,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},"_blank",{"text":1241,"type":732}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1243,"type":732,"marks":1244},"employ",[1245],{"type":1246},"italic",{"text":1248,"type":732}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":738,"attrs":1250,"content":1251},{"level":740},[1252],{"text":1253,"type":732},"3 Boxing Head Movement Drills",{"type":738,"attrs":1255,"content":1256},{"level":844},[1257],{"text":1258,"type":732},"The 5 Point Pivot Drill",{"type":728,"content":1260},[1261],{"text":1262,"type":732},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":760,"content":1264},[1265,1271,1277,1283,1289],{"type":763,"content":1266},[1267],{"type":728,"content":1268},[1269],{"text":1270,"type":732},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":763,"content":1272},[1273],{"type":728,"content":1274},[1275],{"text":1276,"type":732},"Weave under to the other side (to avoid hooks)",{"type":763,"content":1278},[1279],{"type":728,"content":1280},[1281],{"text":1282,"type":732},"Pull back/sway (good for avoiding uppercuts)",{"type":763,"content":1284},[1285],{"type":728,"content":1286},[1287],{"text":1288,"type":732},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":763,"content":1290},[1291],{"type":728,"content":1292},[1293],{"text":1294,"type":732},"Throw a punch (it's important that defense and offense are fluid) ",{"type":728,"content":1296},[1297],{"text":1298,"type":732},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":738,"attrs":1300,"content":1301},{"level":844},[1302],{"text":1303,"type":732},"Frame and Shoot Drill",{"type":728,"content":1305},[1306,1308,1312],{"text":1307,"type":732},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1309,"type":732,"marks":1310},"will",[1311],{"type":1246},{"text":1313,"type":732}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":760,"content":1315},[1316,1322,1328],{"type":763,"content":1317},[1318],{"type":728,"content":1319},[1320],{"text":1321,"type":732},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":763,"content":1323},[1324],{"type":728,"content":1325},[1326],{"text":1327,"type":732},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":763,"content":1329},[1330],{"type":728,"content":1331},[1332],{"text":1333,"type":732},"Once you know what feels best, throw a punch from that position. ",{"type":728,"content":1335},[1336],{"text":1337,"type":732},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":738,"attrs":1339,"content":1340},{"level":844},[1341],{"text":1342,"type":732},"The Line Drill",{"type":728,"content":1344},[1345],{"text":1346,"type":732},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":760,"content":1348},[1349,1355,1361,1367],{"type":763,"content":1350},[1351],{"type":728,"content":1352},[1353],{"text":1354,"type":732},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":763,"content":1356},[1357],{"type":728,"content":1358},[1359],{"text":1360,"type":732}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":763,"content":1362},[1363],{"type":728,"content":1364},[1365],{"text":1366,"type":732},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":763,"content":1368},[1369],{"type":728,"content":1370},[1371],{"text":1372,"type":732},"Repeat step 1",{"type":728,"content":1374},[1375],{"text":1376,"type":732},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":760,"content":1378},[1379,1385,1391,1397],{"type":763,"content":1380},[1381],{"type":728,"content":1382},[1383],{"text":1384,"type":732},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":763,"content":1386},[1387],{"type":728,"content":1388},[1389],{"text":1390,"type":732},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":763,"content":1392},[1393],{"type":728,"content":1394},[1395],{"text":1396,"type":732},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":763,"content":1398},[1399],{"type":728,"content":1400},[1401],{"text":1402,"type":732},"Return to neutral and repeat the sequence",{"type":728,"content":1404},[1405],{"text":1406,"type":732},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":738,"attrs":1408,"content":1409},{"level":740},[1410],{"text":1411,"type":732},"Keep Your Head Moving",{"type":728,"content":1413},[1414,1416,1422],{"text":1415,"type":732},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1233,"type":732,"marks":1417},[1418],{"type":1134,"attrs":1419},{"href":1420,"uuid":48,"anchor":48,"custom":1421,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1423,"type":732}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":738,"attrs":1425,"content":1426},{"level":740},[1427],{"text":1428,"type":732},"Train Like a Fighter",{"type":728,"content":1430},[1431,1433,1440],{"text":1432,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1434,"type":732,"marks":1435},"FightCamp",[1436],{"type":1134,"attrs":1437},{"href":1438,"uuid":48,"anchor":48,"custom":1439,"target":1239,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1441,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1443},[1444],{"text":1445,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1447,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1452,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1453,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1448,"component":118,"meta_info":1449,"meta_title":7,"block_image":1450,"cover_image":1451,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1456,"title":1457,"plugin":43,"description":1458},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1460,"alt":1461,"name":7,"focus":7,"title":1461,"filename":1462,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1469],"featured","0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z","training/{{story.slug}}",[],{"name":1475,"created_at":1476,"published_at":1477,"updated_at":1478,"id":1479,"uuid":1480,"content":1481,"slug":1700,"full_slug":1701,"sort_by_date":48,"position":1702,"tag_list":1703,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":1704,"first_published_at":1705,"release_id":48,"lang":60,"path":1472,"alternates":1706,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1482,"faqs":1483,"title":1475,"topic":1500,"author":1515,"content":1516,"category":1684,"schedule":1692,"component":1161,"meta_info":1693,"cover_image":1696,"description":1695,"contributors":1699},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1484,1488,1492,1496],{"_uid":1485,"answer":1486,"question":1487,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1489,"answer":1490,"question":1491,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1493,"answer":1494,"question":1495,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1497,"answer":1498,"question":1499,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1501,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1513,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1514,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1502,"component":39,"meta_info":1510,"block_image":1511,"cover_image":1512,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1503,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1508,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1509,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1504,"component":118,"meta_info":1505,"meta_title":7,"block_image":1506,"cover_image":1507,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":725,"content":1517},[1518,1531,1545,1550,1554,1566,1570,1575,1579,1583,1589,1599,1612,1617,1628,1631,1641,1642,1647,1660,1671,1680],{"type":728,"content":1519},[1520,1522,1529],{"text":1521,"type":732},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1523,"type":732,"marks":1524},"Aaron Swenson",[1525],{"type":1134,"attrs":1526},{"href":1527,"uuid":48,"anchor":48,"custom":1528,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1530,"type":732}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1532,"attrs":1533},"blok",{"id":1534,"body":1535},"0a18151c-90cf-40c6-926a-b258a15847a9",[1536],{"_uid":1537,"link":1538,"image":1540,"title":1542,"component":1544},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1539,"linktype":13,"fieldtype":14,"cached_url":1539},"https://youtu.be/oMc52QTWo1A",{"id":1541,"alt":1542,"name":7,"focus":48,"title":1542,"filename":1543,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":738,"attrs":1546,"content":1547},{"level":740},[1548],{"text":1549,"type":732},"The Rebellious Age",{"type":728,"content":1551},[1552],{"text":1553,"type":732},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1532,"attrs":1555},{"id":1534,"body":1556},[1557],{"url":1558,"_uid":1560,"image":1561,"component":1564,"copyright_details":1565},{"id":7,"url":7,"linktype":1559,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1562,"alt":1523,"name":7,"focus":48,"title":1523,"filename":1563,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png","content_image",[],{"type":728,"content":1567},[1568],{"text":1569,"type":732},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":738,"attrs":1571,"content":1572},{"level":740},[1573],{"text":1574,"type":732},"It’s Time To Spar",{"type":728,"content":1576},[1577],{"text":1578,"type":732},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":728,"content":1580},[1581],{"text":1582,"type":732},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":738,"attrs":1584,"content":1585},{"level":740},[1586,1588],{"text":1587,"type":732},"Humbling Experience and A New Life Path",{"type":1138},{"type":1532,"attrs":1590},{"id":1534,"body":1591},[1592],{"url":1593,"_uid":1594,"image":1595,"component":1564,"copyright_details":1598},{"id":7,"url":7,"linktype":1559,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1596,"alt":1523,"name":7,"focus":48,"title":1523,"filename":1597,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":728,"content":1600},[1601,1603,1610],{"text":1602,"type":732},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1604,"type":732,"marks":1605},"body shot",[1606],{"type":1134,"attrs":1607},{"href":1608,"uuid":48,"anchor":48,"custom":1609,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1611,"type":732}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":738,"attrs":1613,"content":1614},{"level":740},[1615,1616],{"text":1499,"type":732},{"type":1138},{"type":1532,"attrs":1618},{"id":1534,"body":1619},[1620],{"url":1621,"_uid":1622,"image":1623,"component":1564,"copyright_details":1627},{"id":7,"url":7,"linktype":1559,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1624,"alt":1625,"name":7,"focus":48,"title":1625,"filename":1626,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":728,"content":1629},[1630],{"text":1498,"type":732},{"type":1532,"attrs":1632},{"id":1633,"body":1634},"ce079800-7842-415f-8625-1c76bcc86c9f",[1635],{"_uid":1636,"text":1637,"image":1638,"author":1639,"component":1640},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":728},{"type":738,"attrs":1643,"content":1644},{"level":740},[1645],{"text":1646,"type":732},"Inspirational FightCamp Trainers",{"type":728,"content":1648},[1649,1651,1658],{"text":1650,"type":732},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1652,"type":732,"marks":1653},"FightCamp Trainers",[1654],{"type":1134,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"custom":1657,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1659,"type":732}," have you covered.",{"type":1532,"attrs":1661},{"id":1534,"body":1662},[1663],{"url":1664,"_uid":1665,"image":1666,"component":1564,"copyright_details":1670},{"id":7,"url":7,"linktype":1559,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1667,"alt":1668,"name":7,"focus":48,"title":1668,"filename":1669,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":728,"content":1672},[1673,1674,1679],{"text":1432,"type":732},{"text":1434,"type":732,"marks":1675},[1676],{"type":1134,"attrs":1677},{"href":1438,"uuid":48,"anchor":48,"custom":1678,"target":1239,"linktype":13},{},{"text":1441,"type":732},{"type":728,"content":1681},[1682],{"text":1683,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1685,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1690,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1691,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1686,"component":118,"meta_info":1687,"meta_title":7,"block_image":1688,"cover_image":1689,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1694,"title":1475,"plugin":43,"description":1695},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1697,"alt":1475,"name":7,"focus":48,"title":1475,"filename":1698,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1469],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1708,"created_at":1709,"published_at":1710,"updated_at":1711,"id":1712,"uuid":1713,"content":1714,"slug":2049,"full_slug":2050,"sort_by_date":48,"position":2051,"tag_list":2052,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":2053,"first_published_at":2054,"release_id":48,"lang":60,"path":1472,"alternates":2055,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1715,"faqs":1716,"title":1708,"topic":1729,"author":1744,"content":1745,"category":2030,"schedule":2038,"component":1161,"meta_info":2039,"cover_image":2043,"description":2047,"contributors":2048},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1717,1721,1725],{"_uid":1718,"answer":1719,"question":1720,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1722,"answer":1723,"question":1724,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1726,"answer":1727,"question":1728,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1730,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1742,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1731,"component":39,"meta_info":1739,"block_image":1740,"cover_image":1741,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1732,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1737,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1733,"component":118,"meta_info":1734,"meta_title":7,"block_image":1735,"cover_image":1736,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":725,"content":1746},[1747,1762,1766,1778,1783,1788,1818,1823,1850,1855,1877,1882,1904,1909,1931,1936,1963,1968,1984,1988,2012,2016,2027],{"type":728,"content":1748},[1749,1751,1760],{"text":1750,"type":732},"Post-workout ",{"text":1752,"type":732,"marks":1753},"stretches",[1754,1758],{"type":1134,"attrs":1755},{"href":1756,"uuid":48,"anchor":48,"custom":1757,"target":1239,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1759},"underline",{"text":1761,"type":732}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":738,"attrs":1763,"content":1764},{"level":740},[1765],{"text":1720,"type":732},{"type":728,"content":1767},[1768,1776],{"text":1769,"type":732,"marks":1770},"Research",[1771,1775],{"type":1134,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":1239,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1759},{"text":1777,"type":732}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":738,"attrs":1779,"content":1780},{"level":740},[1781],{"text":1782,"type":732},"7 Stretches to Help You Recover Post-Workout",{"type":738,"attrs":1784,"content":1785},{"level":844},[1786],{"text":1787,"type":732},"Shoulder Flossing",{"type":1789,"attrs":1790,"content":1793},"ordered_list",{"order":1791},{"order":1792},1,[1794,1800,1806,1812],{"type":763,"content":1795},[1796],{"type":728,"content":1797},[1798],{"text":1799,"type":732},"Start in a standing position.",{"type":763,"content":1801},[1802],{"type":728,"content":1803},[1804],{"text":1805,"type":732},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":763,"content":1807},[1808],{"type":728,"content":1809},[1810],{"text":1811,"type":732},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":763,"content":1813},[1814],{"type":728,"content":1815},[1816],{"text":1817,"type":732},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":738,"attrs":1819,"content":1820},{"level":844},[1821],{"text":1822,"type":732},"World's Greatest Stretch ",{"type":1789,"attrs":1824,"content":1825},{"order":1792},[1826,1832,1838,1844],{"type":763,"content":1827},[1828],{"type":728,"content":1829},[1830],{"text":1831,"type":732},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":763,"content":1833},[1834],{"type":728,"content":1835},[1836],{"text":1837,"type":732},"Next to the left hand, raise the left hand to the sky. ",{"type":763,"content":1839},[1840],{"type":728,"content":1841},[1842],{"text":1843,"type":732},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":763,"content":1845},[1846],{"type":728,"content":1847},[1848],{"text":1849,"type":732},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":738,"attrs":1851,"content":1852},{"level":844},[1853],{"text":1854,"type":732},"Kneeling Quad/Hip Flexor Stretch",{"type":1789,"attrs":1856,"content":1858},{"order":1857},{"order":1792},[1859,1865,1871],{"type":763,"content":1860},[1861],{"type":728,"content":1862},[1863],{"text":1864,"type":732},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":763,"content":1866},[1867],{"type":728,"content":1868},[1869],{"text":1870,"type":732},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":763,"content":1872},[1873],{"type":728,"content":1874},[1875],{"text":1876,"type":732},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":738,"attrs":1878,"content":1879},{"level":844},[1880],{"text":1881,"type":732},"Cat/Cow",{"type":1789,"attrs":1883,"content":1885},{"order":1884},{"order":1792},[1886,1892,1898],{"type":763,"content":1887},[1888],{"type":728,"content":1889},[1890],{"text":1891,"type":732},"Start on all fours, neutral spine. ",{"type":763,"content":1893},[1894],{"type":728,"content":1895},[1896],{"text":1897,"type":732},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":763,"content":1899},[1900],{"type":728,"content":1901},[1902],{"text":1903,"type":732},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":738,"attrs":1905,"content":1906},{"level":844},[1907],{"text":1908,"type":732},"Thread the Needle",{"type":1789,"attrs":1910,"content":1912},{"order":1911},{"order":1792},[1913,1919,1925],{"type":763,"content":1914},[1915],{"type":728,"content":1916},[1917],{"text":1918,"type":732},"Start on all fours. ",{"type":763,"content":1920},[1921],{"type":728,"content":1922},[1923],{"text":1924,"type":732},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":763,"content":1926},[1927],{"type":728,"content":1928},[1929],{"text":1930,"type":732},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":738,"attrs":1932,"content":1933},{"level":844},[1934],{"text":1935,"type":732},"Thread the Needle With a Twist ",{"type":1789,"attrs":1937,"content":1939},{"order":1938},{"order":1792},[1940,1945,1951,1957],{"type":763,"content":1941},[1942],{"type":728,"content":1943},[1944],{"text":1918,"type":732},{"type":763,"content":1946},[1947],{"type":728,"content":1948},[1949],{"text":1950,"type":732},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":763,"content":1952},[1953],{"type":728,"content":1954},[1955],{"text":1956,"type":732},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":763,"content":1958},[1959],{"type":728,"content":1960},[1961],{"text":1962,"type":732},"Return to the starting position.",{"type":738,"attrs":1964,"content":1965},{"level":844},[1966],{"text":1967,"type":732},"Scorpion Stretch (Prone) ",{"type":1789,"attrs":1969,"content":1971},{"order":1970},{"order":1792},[1972,1978],{"type":763,"content":1973},[1974],{"type":728,"content":1975},[1976],{"text":1977,"type":732},"Begin lying down, arms out in T. ",{"type":763,"content":1979},[1980],{"type":728,"content":1981},[1982],{"text":1983,"type":732},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":738,"attrs":1985,"content":1986},{"level":740},[1987],{"text":1728,"type":732},{"type":728,"content":1989},[1990,1992,2000,2002,2010],{"text":1991,"type":732},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":1993,"type":732,"marks":1994},"range of motion improvements",[1995,1999],{"type":1134,"attrs":1996},{"href":1997,"uuid":48,"anchor":48,"custom":1998,"target":1239,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1759},{"text":2001,"type":732},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":2003,"type":732,"marks":2004},"Studies",[2005,2009],{"type":1134,"attrs":2006},{"href":2007,"uuid":48,"anchor":48,"custom":2008,"target":1239,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1759},{"text":2011,"type":732}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":738,"attrs":2013,"content":2014},{"level":740},[2015],{"text":1428,"type":732},{"type":728,"content":2017},[2018,2019,2025],{"text":1432,"type":732},{"text":1434,"type":732,"marks":2020},[2021,2024],{"type":1134,"attrs":2022},{"href":1438,"uuid":48,"anchor":48,"custom":2023,"target":1239,"linktype":13},{},{"type":1759},{"text":2026,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":2028},[2029],{"text":1445,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2031,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2036,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2037,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2032,"component":118,"meta_info":2033,"meta_title":7,"block_image":2034,"cover_image":2035,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2040,"title":2041,"plugin":43,"description":2042},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":2044,"alt":2045,"name":7,"focus":7,"title":2045,"filename":2046,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1469],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":2057,"created_at":2058,"published_at":2059,"updated_at":2060,"id":2061,"uuid":2062,"content":2063,"slug":2201,"full_slug":2202,"sort_by_date":48,"position":2203,"tag_list":2204,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":2205,"first_published_at":2059,"release_id":48,"lang":60,"path":1472,"alternates":2206,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2064,"faqs":2065,"title":2057,"topic":2082,"author":1220,"content":2097,"category":2185,"schedule":2193,"component":1161,"meta_info":2194,"cover_image":2197,"description":2196,"contributors":2200},"96d7fcda-e3db-4f35-935d-fd195032b834",[2066,2070,2074,2078],{"_uid":2067,"answer":2068,"question":2069,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2071,"answer":2072,"question":2073,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2075,"answer":2076,"question":2077,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2079,"answer":2080,"question":2081,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2083,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2095,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2084,"component":39,"meta_info":2092,"block_image":2093,"cover_image":2094,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2085,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2090,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2091,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2086,"component":118,"meta_info":2087,"meta_title":7,"block_image":2088,"cover_image":2089,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2098},[2099,2121,2126,2129,2134,2137,2142,2164,2169,2173,2182],{"type":728,"content":2100},[2101,2103,2110,2112,2119],{"text":2102,"type":732},"Boxing is a sport about ",{"text":2104,"type":732,"marks":2105},"range",[2106],{"type":1134,"attrs":2107},{"href":2108,"uuid":48,"anchor":48,"custom":2109,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":2111,"type":732}," and ",{"text":2113,"type":732,"marks":2114},"distance",[2115],{"type":1134,"attrs":2116},{"href":2117,"uuid":48,"anchor":48,"custom":2118,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2120,"type":732},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":738,"attrs":2122,"content":2123},{"level":740},[2124],{"text":2125,"type":732},"Step Behind The Jab",{"type":728,"content":2127},[2128],{"text":2072,"type":732},{"type":738,"attrs":2130,"content":2131},{"level":740},[2132],{"text":2133,"type":732},"Front Foot Defense",{"type":728,"content":2135},[2136],{"text":2076,"type":732},{"type":738,"attrs":2138,"content":2139},{"level":740},[2140],{"text":2141,"type":732},"Cutting Off The Ring",{"type":728,"content":2143},[2144,2146,2153,2155,2162],{"text":2145,"type":732},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2147,"type":732,"marks":2148},"outside fighter",[2149],{"type":1134,"attrs":2150},{"href":2151,"uuid":48,"anchor":48,"custom":2152,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2154,"type":732},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":2156,"type":732,"marks":2157},"jab",[2158],{"type":1134,"attrs":2159},{"href":2160,"uuid":48,"anchor":48,"custom":2161,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2163,"type":732}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":738,"attrs":2165,"content":2166},{"level":740},[2167],{"text":2168,"type":732},"The Takeaway",{"type":728,"content":2170},[2171],{"text":2172,"type":732},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":728,"content":2174},[2175,2176,2181],{"text":1432,"type":732},{"text":1434,"type":732,"marks":2177},[2178],{"type":1134,"attrs":2179},{"href":1438,"uuid":48,"anchor":48,"custom":2180,"target":1239,"linktype":13},{},{"text":1441,"type":732},{"type":728,"content":2183},[2184],{"text":1683,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2186,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2191,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2192,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2187,"component":118,"meta_info":2188,"meta_title":7,"block_image":2189,"cover_image":2190,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2195,"title":2057,"plugin":43,"description":2196},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2198,"alt":2057,"name":7,"focus":48,"title":2057,"filename":2199,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1469],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":2208,"created_at":2209,"published_at":2210,"updated_at":2211,"id":2212,"uuid":2213,"content":2214,"slug":2613,"full_slug":2614,"sort_by_date":48,"position":2615,"tag_list":2616,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":2617,"first_published_at":2210,"release_id":48,"lang":60,"path":1472,"alternates":2618,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2215,"faqs":2216,"title":2208,"topic":2225,"author":2240,"content":2241,"category":2594,"schedule":2602,"component":1161,"meta_info":2603,"cover_image":2607,"description":2611,"contributors":2612},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2217,2221],{"_uid":2218,"answer":2219,"question":2220,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2222,"answer":2223,"question":2224,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2226,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2238,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2227,"component":39,"meta_info":2235,"block_image":2236,"cover_image":2237,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2228,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2233,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2229,"component":118,"meta_info":2230,"meta_title":7,"block_image":2231,"cover_image":2232,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":725,"content":2242},[2243,2248,2262,2276,2281,2285,2290,2294,2332,2336,2341,2345,2349,2354,2358,2363,2377,2381,2401,2406,2410,2414,2472,2477,2481,2485,2511,2525,2530,2534,2538,2564,2568,2573,2577,2581,2591],{"type":738,"attrs":2244,"content":2245},{"level":740},[2246],{"text":2247,"type":732},"How to Stay Motivated to Work Out",{"type":728,"content":2249},[2250,2252,2260],{"text":2251,"type":732},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2253,"type":732,"marks":2254},"New Year’s Resolutions",[2255,2259],{"type":1134,"attrs":2256},{"href":2257,"uuid":48,"anchor":48,"custom":2258,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1759},{"text":2261,"type":732},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":728,"content":2263},[2264,2266,2274],{"text":2265,"type":732},"But what happens if you're looking for motivation to work out in the ",{"text":2267,"type":732,"marks":2268},"middle of summer",[2269,2273],{"type":1134,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"custom":2272,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1759},{"text":2275,"type":732}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":738,"attrs":2277,"content":2278},{"level":740},[2279],{"text":2280,"type":732},"Motivation vs. Determination",{"type":728,"content":2282},[2283],{"text":2284,"type":732},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":738,"attrs":2286,"content":2287},{"level":844},[2288],{"text":2289,"type":732},"Motivation",{"type":728,"content":2291},[2292],{"text":2293,"type":732},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":760,"content":2295},[2296,2302,2308,2314,2320,2326],{"type":763,"content":2297},[2298],{"type":728,"content":2299},[2300],{"text":2301,"type":732},"Movies",{"type":763,"content":2303},[2304],{"type":728,"content":2305},[2306],{"text":2307,"type":732},"Books",{"type":763,"content":2309},[2310],{"type":728,"content":2311},[2312],{"text":2313,"type":732},"Quotes",{"type":763,"content":2315},[2316],{"type":728,"content":2317},[2318],{"text":2319,"type":732},"Speeches",{"type":763,"content":2321},[2322],{"type":728,"content":2323},[2324],{"text":2325,"type":732},"Social media posts",{"type":763,"content":2327},[2328],{"type":728,"content":2329},[2330],{"text":2331,"type":732},"Success stories",{"type":728,"content":2333},[2334],{"text":2335,"type":732},"These are things that essentially make you want to start something, like a workout.",{"type":738,"attrs":2337,"content":2338},{"level":844},[2339],{"text":2340,"type":732},"Determination",{"type":728,"content":2342},[2343],{"text":2344,"type":732},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":728,"content":2346},[2347],{"text":2348,"type":732},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":738,"attrs":2350,"content":2351},{"level":740},[2352],{"text":2353,"type":732},"Finding That Drive",{"type":728,"content":2355},[2356],{"text":2357,"type":732},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":738,"attrs":2359,"content":2360},{"level":844},[2361],{"text":2362,"type":732},"Working Out at Home",{"type":728,"content":2364},[2365,2367,2375],{"text":2366,"type":732},"The wonderful thing about ",{"text":2368,"type":732,"marks":2369},"working out from home",[2370,2374],{"type":1134,"attrs":2371},{"href":2372,"uuid":48,"anchor":48,"custom":2373,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1759},{"text":2376,"type":732}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":728,"content":2378},[2379],{"text":2380,"type":732},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":760,"content":2382},[2383,2389,2395],{"type":763,"content":2384},[2385],{"type":728,"content":2386},[2387],{"text":2388,"type":732},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":763,"content":2390},[2391],{"type":728,"content":2392},[2393],{"text":2394,"type":732},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":763,"content":2396},[2397],{"type":728,"content":2398},[2399],{"text":2400,"type":732},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":738,"attrs":2402,"content":2403},{"level":844},[2404],{"text":2405,"type":732},"Staying Committed to Exercising Daily",{"type":728,"content":2407},[2408],{"text":2409,"type":732},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":728,"content":2411},[2412],{"text":2413,"type":732},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":760,"content":2415},[2416,2422,2428,2434,2446,2460],{"type":763,"content":2417},[2418],{"type":728,"content":2419},[2420],{"text":2421,"type":732},"Outdoor walks/hikes in nature",{"type":763,"content":2423},[2424],{"type":728,"content":2425},[2426],{"text":2427,"type":732},"Easy pace swims",{"type":763,"content":2429},[2430],{"type":728,"content":2431},[2432],{"text":2433,"type":732},"Sauna sessions",{"type":763,"content":2435},[2436],{"type":728,"content":2437},[2438],{"text":2439,"type":732,"marks":2440},"Low-intensity yoga",[2441,2445],{"type":1134,"attrs":2442},{"href":2443,"uuid":48,"anchor":48,"custom":2444,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1759},{"type":763,"content":2447},[2448],{"type":728,"content":2449},[2450,2458],{"text":2451,"type":732,"marks":2452},"Mobility work",[2453,2457],{"type":1134,"attrs":2454},{"href":2455,"uuid":48,"anchor":48,"custom":2456,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1759},{"text":2459,"type":732}," ",{"type":763,"content":2461},[2462],{"type":728,"content":2463},[2464],{"text":2465,"type":732,"marks":2466},"Stretching",[2467,2471],{"type":1134,"attrs":2468},{"href":2469,"uuid":48,"anchor":48,"custom":2470,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1759},{"type":738,"attrs":2473,"content":2474},{"level":844},[2475],{"text":2476,"type":732},"Morning Workouts Before Starting the Day",{"type":728,"content":2478},[2479],{"text":2480,"type":732},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":728,"content":2482},[2483],{"text":2484,"type":732},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":760,"content":2486},[2487,2493,2499,2505],{"type":763,"content":2488},[2489],{"type":728,"content":2490},[2491],{"text":2492,"type":732},"Turning off electronics the last hour",{"type":763,"content":2494},[2495],{"type":728,"content":2496},[2497],{"text":2498,"type":732},"Sleeping in a blacked-out environment",{"type":763,"content":2500},[2501],{"type":728,"content":2502},[2503],{"text":2504,"type":732},"Getting to bed at the same time each night",{"type":763,"content":2506},[2507],{"type":728,"content":2508},[2509],{"text":2510,"type":732},"Set out your workout clothes the night before",{"type":728,"content":2512},[2513,2515,2523],{"text":2514,"type":732},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2516,"type":732,"marks":2517},"H.I.I.T. session",[2518,2522],{"type":1134,"attrs":2519},{"href":2520,"uuid":48,"anchor":48,"custom":2521,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1759},{"text":2524,"type":732},".",{"type":738,"attrs":2526,"content":2527},{"level":844},[2528],{"text":2529,"type":732},"End-of-Day Workouts",{"type":728,"content":2531},[2532],{"text":2533,"type":732},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":728,"content":2535},[2536],{"text":2537,"type":732},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":760,"content":2539},[2540,2552,2558],{"type":763,"content":2541},[2542],{"type":728,"content":2543},[2544,2546,2550],{"text":2545,"type":732},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2547,"type":732,"marks":2548},"“why” ",[2549],{"type":1246},{"text":2551,"type":732},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":763,"content":2553},[2554],{"type":728,"content":2555},[2556],{"text":2557,"type":732},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":763,"content":2559},[2560],{"type":728,"content":2561},[2562],{"text":2563,"type":732},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":728,"content":2565},[2566],{"text":2567,"type":732},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":738,"attrs":2569,"content":2570},{"level":740},[2571],{"text":2572,"type":732},"Plan Then Execute",{"type":728,"content":2574},[2575],{"text":2576,"type":732},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":738,"attrs":2578,"content":2579},{"level":740},[2580],{"text":1428,"type":732},{"type":728,"content":2582},[2583,2584,2590],{"text":1432,"type":732},{"text":1434,"type":732,"marks":2585},[2586,2589],{"type":1134,"attrs":2587},{"href":1438,"uuid":48,"anchor":48,"custom":2588,"target":1239,"linktype":13},{},{"type":1759},{"text":1441,"type":732},{"type":728,"content":2592},[2593],{"text":1683,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2595,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2600,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2596,"component":118,"meta_info":2597,"meta_title":7,"block_image":2598,"cover_image":2599,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2604,"title":2605,"plugin":43,"description":2606},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2608,"alt":2609,"name":7,"focus":7,"title":2609,"filename":2610,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1469],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2620,"created_at":2621,"published_at":2622,"updated_at":2623,"id":2624,"uuid":2625,"content":2626,"slug":2832,"full_slug":2833,"sort_by_date":48,"position":2834,"tag_list":2835,"is_startpage":9,"parent_id":1173,"meta_data":48,"group_id":2836,"first_published_at":2622,"release_id":48,"lang":60,"path":1472,"alternates":2837,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2627,"faqs":2628,"title":2620,"topic":2645,"author":2660,"content":2661,"category":2813,"schedule":2821,"component":1161,"meta_info":2822,"cover_image":2826,"description":2830,"contributors":2831},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2629,2633,2637,2641],{"_uid":2630,"answer":2631,"question":2632,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2634,"answer":2635,"question":2636,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2638,"answer":2639,"question":2640,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2642,"answer":2643,"question":2644,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2646,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2658,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2659,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2647,"component":39,"meta_info":2655,"block_image":2656,"cover_image":2657,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2648,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2653,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2654,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2649,"component":118,"meta_info":2650,"meta_title":7,"block_image":2651,"cover_image":2652,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":725,"content":2662},[2663,2667,2681,2685,2690,2693,2698,2703,2707,2712,2716,2721,2725,2730,2734,2739,2753,2757,2761,2765,2769,2774,2778,2792,2796,2800,2810],{"type":728,"content":2664},[2665],{"text":2666,"type":732},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":728,"content":2668},[2669,2671,2679],{"text":2670,"type":732},"Running for boxers is a critical element of ",{"text":2672,"type":732,"marks":2673},"roadwork drills",[2674,2678],{"type":1134,"attrs":2675},{"href":2676,"uuid":48,"anchor":48,"custom":2677,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1759},{"text":2680,"type":732}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":728,"content":2682},[2683],{"text":2684,"type":732},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":738,"attrs":2686,"content":2687},{"level":740},[2688],{"text":2689,"type":732},"Is Running Good for Boxing?",{"type":728,"content":2691},[2692],{"text":2631,"type":732},{"type":738,"attrs":2694,"content":2695},{"level":740},[2696],{"text":2697,"type":732},"Benefits of Running for Boxers",{"type":738,"attrs":2699,"content":2700},{"level":844},[2701],{"text":2702,"type":732},"Builds Endurance & Stamina",{"type":728,"content":2704},[2705],{"text":2706,"type":732},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":738,"attrs":2708,"content":2709},{"level":844},[2710],{"text":2711,"type":732},"Improves Cardiovascular System",{"type":728,"content":2713},[2714],{"text":2715,"type":732},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":738,"attrs":2717,"content":2718},{"level":844},[2719],{"text":2720,"type":732},"Strengthens Lower Body",{"type":728,"content":2722},[2723],{"text":2724,"type":732},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":738,"attrs":2726,"content":2727},{"level":844},[2728],{"text":2729,"type":732},"Teaches Discipline",{"type":728,"content":2731},[2732],{"text":2733,"type":732},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":738,"attrs":2735,"content":2736},{"level":844},[2737],{"text":2738,"type":732},"Enhances Mental Clarity",{"type":728,"content":2740},[2741,2743,2751],{"text":2742,"type":732},"Much like boxing, running can be a form of ",{"text":2744,"type":732,"marks":2745},"meditative movement",[2746,2750],{"type":1134,"attrs":2747},{"href":2748,"uuid":48,"anchor":48,"custom":2749,"target":1239,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1759},{"text":2752,"type":732}," that clears your head and focuses your mind.",{"type":738,"attrs":2754,"content":2755},{"level":740},[2756],{"text":2640,"type":732},{"type":728,"content":2758},[2759],{"text":2760,"type":732},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":728,"content":2762},[2763],{"text":2764,"type":732},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":728,"content":2766},[2767],{"text":2768,"type":732},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":738,"attrs":2770,"content":2771},{"level":740},[2772],{"text":2773,"type":732},"How Long Should I Be Running for Boxing?",{"type":728,"content":2775},[2776],{"text":2777,"type":732},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":728,"content":2779},[2780,2782,2790],{"text":2781,"type":732},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2783,"type":732,"marks":2784},"10 minutes of running",[2785,2789],{"type":1134,"attrs":2786},{"href":2787,"uuid":48,"anchor":48,"custom":2788,"target":1239,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1759},{"text":2791,"type":732}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":728,"content":2793},[2794],{"text":2795,"type":732},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":738,"attrs":2797,"content":2798},{"level":740},[2799],{"text":1428,"type":732},{"type":728,"content":2801},[2802,2803,2809],{"text":1432,"type":732},{"text":1434,"type":732,"marks":2804},[2805,2808],{"type":1134,"attrs":2806},{"href":1438,"uuid":48,"anchor":48,"custom":2807,"target":1239,"linktype":13},{},{"type":1759},{"text":2026,"type":732},{"type":728,"content":2811},[2812],{"text":1683,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2814,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2819,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2820,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2815,"component":118,"meta_info":2816,"meta_title":7,"block_image":2817,"cover_image":2818,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2823,"title":2824,"plugin":43,"description":2825},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2827,"alt":2828,"name":7,"focus":7,"title":2828,"filename":2829,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1469],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1161,"created_at":2839,"published_at":2840,"updated_at":2841,"id":2842,"uuid":2843,"content":2844,"slug":1161,"full_slug":2865,"sort_by_date":48,"position":446,"tag_list":2866,"is_startpage":9,"parent_id":2867,"meta_data":48,"group_id":2868,"first_published_at":2869,"release_id":48,"lang":60,"path":7,"alternates":2870,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2845,"component":2846,"meta_info":2847,"custom_content_list":2849},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2848,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2850,2855,2860],{"_uid":2851,"label":2852,"value":2853,"dev_id":2854,"component":732},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2856,"label":2857,"value":2858,"dev_id":2859,"component":732},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2861,"label":2862,"value":2863,"dev_id":2864,"component":732},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892835135]