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With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":729,"content":730},"doc",[731,785,805,812,816,820,825,831,836,858,863,882,887,891,916,920,925,945,950,970,975,980,985,990,1022,1027,1032,1058,1063,1082,1086,1091,1095,1099,1126,1131,1174,1178,1183,1188,1213,1217,1234,1239,1265,1269,1291,1295,1312,1317,1322,1326,1330,1350,1370,1390,1395],{"type":732,"content":733},"paragraph",[734,737,743,751,756,758,762,768,772,774,778,783],{"text":735,"type":736},"If you’re new to kickboxing, this beginner’s at-home kickboxing workout is perfect for you. You can do it right in your own home, whether you have boxing equipment or not. To really reap the benefits and feel the power of your kicks and strikes, we recommend that you have a ","text",{"text":738,"type":736,"marks":739}," ",[740],{"type":741,"attrs":742},"styled",{"class":7},{"text":744,"type":736,"marks":745},"heavy boxing bag",[746],{"type":747,"attrs":748},"link",{"href":749,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=","_blank",{"text":752,"type":736,"marks":753},"  ",[754],{"type":741,"attrs":755},{"class":7},{"text":757,"type":736},"to hit, but it’s not required if you’re just starting out. The ",{"text":738,"type":736,"marks":759},[760],{"type":741,"attrs":761},{"class":7},{"text":763,"type":736,"marks":764},"FightCamp heavy bag",[765],{"type":747,"attrs":766},{"href":767,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":752,"type":736,"marks":769},[770],{"type":741,"attrs":771},{"class":7},{"text":773,"type":736},"is easy to assemble and is designed to withstand the force of any kick or punch. Plus, unlike other ",{"text":738,"type":736,"marks":775},[776],{"type":741,"attrs":777},{"class":7},{"text":779,"type":736,"marks":780},"boxing bags",[781],{"type":747,"attrs":782},{"href":749,"uuid":48,"anchor":48,"target":750,"linktype":48},{"text":784,"type":736},", it is also fully padded so that you won’t harm or injure yourself punching high and kicking low.",{"type":732,"content":786},[787,789,793,799,803],{"text":788,"type":736},"As a beginner to kickboxing, keep in mind that learning ",{"text":738,"type":736,"marks":790},[791],{"type":741,"attrs":792},{"class":7},{"text":794,"type":736,"marks":795},"proper techniques",[796],{"type":747,"attrs":797},{"href":798,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/three-3-kickboxing-techniques-using-strikes-and-kicks",{"text":752,"type":736,"marks":800},[801],{"type":741,"attrs":802},{"class":7},{"text":804,"type":736},"will help you get the most of your workout and eliminate the possibility of injury. With that said, let’s get started with this basic kickboxing workout.",{"type":806,"attrs":807,"content":809},"heading",{"level":808},2,[810],{"text":811,"type":736},"30 Minute At-Home Kickboxing Workout",{"type":732,"content":813},[814],{"text":815,"type":736},"These exercises can be performed whether you have a bag to strike or not. This 3-round workout includes both a 5-minute warm-up and a 5-minute cool down.",{"type":732,"content":817},[818],{"text":819,"type":736},"Perform each exercise for 30 seconds before transitioning to the next. Rest for 1 minute in between each round. After you’ve completed the 3 rounds, repeat twice more for a 30 minute exercise routine complete with warm-up and cool down.",{"type":806,"attrs":821,"content":822},{"level":808},[823],{"text":824,"type":736},"Warm-Up (5 minutes)",{"type":806,"attrs":826,"content":828},{"level":827},3,[829],{"text":830,"type":736},"Jump Rope (30 seconds)",{"type":806,"attrs":832,"content":833},{"level":827},[834],{"text":835,"type":736},"Standing Quad Pull",{"type":837,"content":838},"bullet_list",[839,846,852],{"type":840,"content":841},"list_item",[842],{"type":732,"content":843},[844],{"text":845,"type":736},"From a standing position, lift and bend one leg",{"type":840,"content":847},[848],{"type":732,"content":849},[850],{"text":851,"type":736},"Using your hand, grab the leg and pull it back to slowly to a comfortable stretching point",{"type":840,"content":853},[854],{"type":732,"content":855},[856],{"text":857,"type":736},"Hold for 15 seconds and switch legs",{"type":806,"attrs":859,"content":860},{"level":827},[861],{"text":862,"type":736},"Knee To Chest Pull",{"type":837,"content":864},[865,871,877],{"type":840,"content":866},[867],{"type":732,"content":868},[869],{"text":870,"type":736},"Lift one leg upward toward your chest",{"type":840,"content":872},[873],{"type":732,"content":874},[875],{"text":876,"type":736},"Grab your leg and pull leg so that it’s as close to your chest as possible",{"type":840,"content":878},[879],{"type":732,"content":880},[881],{"text":857,"type":736},{"type":806,"attrs":883,"content":884},{"level":827},[885],{"text":886,"type":736},"Standing Open Hip Stretch",{"type":732,"content":888},[889],{"text":890,"type":736},"For beginners, use the wall or a bag for stability",{"type":837,"content":892},[893,899,905,911],{"type":840,"content":894},[895],{"type":732,"content":896},[897],{"text":898,"type":736},"From a standing position, lift one leg up and bend the knee",{"type":840,"content":900},[901],{"type":732,"content":902},[903],{"text":904,"type":736},"Grab your leg along your shin and lift it so that it is perpendicular to your body",{"type":840,"content":906},[907],{"type":732,"content":908},[909],{"text":910,"type":736},"Slowly and gently pull your shin toward you and feel the stretch along your hip",{"type":840,"content":912},[913],{"type":732,"content":914},[915],{"text":857,"type":736},{"type":806,"attrs":917,"content":918},{"level":827},[919],{"text":830,"type":736},{"type":806,"attrs":921,"content":922},{"level":827},[923],{"text":924,"type":736},"Shoulder Pull",{"type":837,"content":926},[927,933,939],{"type":840,"content":928},[929],{"type":732,"content":930},[931],{"text":932,"type":736},"Take your arm and pull it perpendicular across your chest",{"type":840,"content":934},[935],{"type":732,"content":936},[937],{"text":938,"type":736},"Using your opposite hand, grab the arm and hold it across the body",{"type":840,"content":940},[941],{"type":732,"content":942},[943],{"text":944,"type":736},"Hold for 15 seconds and switch arms",{"type":806,"attrs":946,"content":947},{"level":827},[948],{"text":949,"type":736},"Tricep Pull",{"type":837,"content":951},[952,958,964],{"type":840,"content":953},[954],{"type":732,"content":955},[956],{"text":957,"type":736},"Take one arm and hold it behind your body so that your elbow is pointed to the sky",{"type":840,"content":959},[960],{"type":732,"content":961},[962],{"text":963,"type":736},"Keep your arm in place with the opposite hand",{"type":840,"content":965},[966],{"type":732,"content":967},[968],{"text":969,"type":736},"Hold it for 15 seconds and switch arms",{"type":806,"attrs":971,"content":972},{"level":827},[973],{"text":974,"type":736},"Jumping Jacks (30 seconds)",{"type":806,"attrs":976,"content":977},{"level":827},[978],{"text":979,"type":736},"Rest (1 minute)",{"type":806,"attrs":981,"content":982},{"level":808},[983],{"text":984,"type":736},"Round 1 (30 seconds each)",{"type":806,"attrs":986,"content":987},{"level":827},[988],{"text":989,"type":736},"Jab - Cross (1 - 2)",{"type":837,"content":991},[992,998,1004,1010,1016],{"type":840,"content":993},[994],{"type":732,"content":995},[996],{"text":997,"type":736},"Start in your fighting stance",{"type":840,"content":999},[1000],{"type":732,"content":1001},[1002],{"text":1003,"type":736},"Push off your back leg and extend your lead fist quickly to punch",{"type":840,"content":1005},[1006],{"type":732,"content":1007},[1008],{"text":1009,"type":736},"Snap your hand back to your guard",{"type":840,"content":1011},[1012],{"type":732,"content":1013},[1014],{"text":1015,"type":736},"Follow up quickly with a cross using your other fist and rotating your body",{"type":840,"content":1017},[1018],{"type":732,"content":1019},[1020],{"text":1021,"type":736},"Snap back to guard",{"type":806,"attrs":1023,"content":1024},{"level":827},[1025],{"text":1026,"type":736},"Jump Rope",{"type":806,"attrs":1028,"content":1029},{"level":827},[1030],{"text":1031,"type":736},"Lead Kick - Lead Hook (LK - 3)",{"type":837,"content":1033},[1034,1040,1046,1052],{"type":840,"content":1035},[1036],{"type":732,"content":1037},[1038],{"text":1039,"type":736},"From your fighting stance take your front leg and bend it at the knee",{"type":840,"content":1041},[1042],{"type":732,"content":1043},[1044],{"text":1045,"type":736},"Shift your weight over your back leg while kicking your front leg 90 degrees toward your target",{"type":840,"content":1047},[1048],{"type":732,"content":1049},[1050],{"text":1051,"type":736},"Aim your strike at the mid-”torso” area if you had an opponent",{"type":840,"content":1053},[1054],{"type":732,"content":1055},[1056],{"text":1057,"type":736},"Return your leg down and follow up with a lead hook",{"type":806,"attrs":1059,"content":1060},{"level":827},[1061],{"text":1062,"type":736},"Knee Kick - Lead Uppercut",{"type":837,"content":1064},[1065,1070,1076],{"type":840,"content":1066},[1067],{"type":732,"content":1068},[1069],{"text":997,"type":736},{"type":840,"content":1071},[1072],{"type":732,"content":1073},[1074],{"text":1075,"type":736},"Bend your front leg at the knee and drive your knee upward to your target while shifting your weight from your back leg to your striking leg",{"type":840,"content":1077},[1078],{"type":732,"content":1079},[1080],{"text":1081,"type":736},"Return your leg down and follow with a quick lead uppercut, punching with your lead arm upwards at your target",{"type":806,"attrs":1083,"content":1084},{"level":827},[1085],{"text":979,"type":736},{"type":806,"attrs":1087,"content":1088},{"level":808},[1089],{"text":1090,"type":736},"Round 2 (30 seconds each)",{"type":806,"attrs":1092,"content":1093},{"level":827},[1094],{"text":1026,"type":736},{"type":806,"attrs":1096,"content":1097},{"level":827},[1098],{"text":989,"type":736},{"type":837,"content":1100},[1101,1106,1111,1116,1121],{"type":840,"content":1102},[1103],{"type":732,"content":1104},[1105],{"text":997,"type":736},{"type":840,"content":1107},[1108],{"type":732,"content":1109},[1110],{"text":1003,"type":736},{"type":840,"content":1112},[1113],{"type":732,"content":1114},[1115],{"text":1009,"type":736},{"type":840,"content":1117},[1118],{"type":732,"content":1119},[1120],{"text":1015,"type":736},{"type":840,"content":1122},[1123],{"type":732,"content":1124},[1125],{"text":1021,"type":736},{"type":806,"attrs":1127,"content":1128},{"level":827},[1129],{"text":1130,"type":736},"Lead Hook - Lead Uppercut (3 - 4)",{"type":837,"content":1132},[1133,1138,1144,1150,1156,1162,1168],{"type":840,"content":1134},[1135],{"type":732,"content":1136},[1137],{"text":997,"type":736},{"type":840,"content":1139},[1140],{"type":732,"content":1141},[1142],{"text":1143,"type":736},"Shift your weight toward your lead leg",{"type":840,"content":1145},[1146],{"type":732,"content":1147},[1148],{"text":1149,"type":736},"Swing your rear fist in a horizontal motion with your elbow in line with your fist",{"type":840,"content":1151},[1152],{"type":732,"content":1153},[1154],{"text":1155,"type":736},"Cross over your body in a swinging motion to connect",{"type":840,"content":1157},[1158],{"type":732,"content":1159},[1160],{"text":1161,"type":736},"Recover to a fighting stance then return to a guard position",{"type":840,"content":1163},[1164],{"type":732,"content":1165},[1166],{"text":1167,"type":736},"Shift your weight toward your front foot",{"type":840,"content":1169},[1170],{"type":732,"content":1171},[1172],{"text":1173,"type":736},"Swing your fist in an upper motion with your elbow directly below your fist to throw the lead uppercut",{"type":806,"attrs":1175,"content":1176},{"level":827},[1177],{"text":979,"type":736},{"type":806,"attrs":1179,"content":1180},{"level":808},[1181],{"text":1182,"type":736},"Round 3 (30 seconds each)",{"type":806,"attrs":1184,"content":1185},{"level":827},[1186],{"text":1187,"type":736},"Lead Kick - Cross (LK - 2)",{"type":837,"content":1189},[1190,1195,1201,1207],{"type":840,"content":1191},[1192],{"type":732,"content":1193},[1194],{"text":997,"type":736},{"type":840,"content":1196},[1197],{"type":732,"content":1198},[1199],{"text":1200,"type":736},"Bend your leg at the knee",{"type":840,"content":1202},[1203],{"type":732,"content":1204},[1205],{"text":1206,"type":736},"Shift your weight over the back leg",{"type":840,"content":1208},[1209],{"type":732,"content":1210},[1211],{"text":1212,"type":736},"Kick your leg at 90 degrees from the body",{"type":806,"attrs":1214,"content":1215},{"level":827},[1216],{"text":1062,"type":736},{"type":837,"content":1218},[1219,1224,1229],{"type":840,"content":1220},[1221],{"type":732,"content":1222},[1223],{"text":997,"type":736},{"type":840,"content":1225},[1226],{"type":732,"content":1227},[1228],{"text":1075,"type":736},{"type":840,"content":1230},[1231],{"type":732,"content":1232},[1233],{"text":1081,"type":736},{"type":806,"attrs":1235,"content":1236},{"level":827},[1237],{"text":1238,"type":736},"Flutter Kick",{"type":837,"content":1240},[1241,1247,1253,1259],{"type":840,"content":1242},[1243],{"type":732,"content":1244},[1245],{"text":1246,"type":736},"Lay on your back",{"type":840,"content":1248},[1249],{"type":732,"content":1250},[1251],{"text":1252,"type":736},"Place your hands under your butt, at your sides, or behind your head",{"type":840,"content":1254},[1255],{"type":732,"content":1256},[1257],{"text":1258,"type":736},"Lift your chest and extend your legs out with your belly button pulled in",{"type":840,"content":1260},[1261],{"type":732,"content":1262},[1263],{"text":1264,"type":736},"Alternate kicking your legs up/down in a \"flutter\"",{"type":806,"attrs":1266,"content":1267},{"level":827},[1268],{"text":1031,"type":736},{"type":837,"content":1270},[1271,1276,1281,1286],{"type":840,"content":1272},[1273],{"type":732,"content":1274},[1275],{"text":1039,"type":736},{"type":840,"content":1277},[1278],{"type":732,"content":1279},[1280],{"text":1045,"type":736},{"type":840,"content":1282},[1283],{"type":732,"content":1284},[1285],{"text":1051,"type":736},{"type":840,"content":1287},[1288],{"type":732,"content":1289},[1290],{"text":1057,"type":736},{"type":806,"attrs":1292,"content":1293},{"level":827},[1294],{"text":1062,"type":736},{"type":837,"content":1296},[1297,1302,1307],{"type":840,"content":1298},[1299],{"type":732,"content":1300},[1301],{"text":997,"type":736},{"type":840,"content":1303},[1304],{"type":732,"content":1305},[1306],{"text":1075,"type":736},{"type":840,"content":1308},[1309],{"type":732,"content":1310},[1311],{"text":1081,"type":736},{"type":806,"attrs":1313,"content":1314},{"level":808},[1315],{"text":1316,"type":736},"Repeat ALL 3 Rounds",{"type":806,"attrs":1318,"content":1319},{"level":808},[1320],{"text":1321,"type":736},"Cool Down (5 minutes)",{"type":732,"content":1323},[1324],{"text":1325,"type":736},"The key to a cool down period is to bring your heart rate down and stretch any muscles that may seem tight. Your cool down should focus on stretching the areas of your body that you used in the training routine.",{"type":732,"content":1327},[1328],{"text":1329,"type":736},"Static stretching is a great idea for a cool down. Static stretching is defined as extending a muscle to its fullest point of comfort, holding it against it’s normal motion for a short duration of time (5-20 seconds), and then releasing the muscle.",{"type":837,"content":1331},[1332,1338,1344],{"type":840,"content":1333},[1334],{"type":732,"content":1335},[1336],{"text":1337,"type":736},"Extend the muscle to the maximum point of comfort",{"type":840,"content":1339},[1340],{"type":732,"content":1341},[1342],{"text":1343,"type":736},"Hold for up to 20 seconds",{"type":840,"content":1345},[1346],{"type":732,"content":1347},[1348],{"text":1349,"type":736},"Release",{"type":732,"content":1351},[1352,1354,1358,1364,1368],{"text":1353,"type":736},"For a video demonstrating a good sequence of static stretches, check out Shanie “Smash” Rusth’s ",{"text":738,"type":736,"marks":1355},[1356],{"type":741,"attrs":1357},{"class":7},{"text":1359,"type":736,"marks":1360},"stretching video",[1361],{"type":747,"attrs":1362},{"href":1363,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.youtube.com/watch?v=1-KSTkJ-bRY",{"text":752,"type":736,"marks":1365},[1366],{"type":741,"attrs":1367},{"class":7},{"text":1369,"type":736},"on our YouTube channel.",{"type":732,"content":1371},[1372,1374,1378,1384,1388],{"text":1373,"type":736},"Whether you’re a beginner or advanced kickboxer, this at-home kickboxing workout will keep you training with proper technique and teach you the fundamentals. Be sure to check out our ",{"text":738,"type":736,"marks":1375},[1376],{"type":741,"attrs":1377},{"class":7},{"text":1379,"type":736,"marks":1380},"blog",[1381],{"type":747,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com",{"text":752,"type":736,"marks":1385},[1386],{"type":741,"attrs":1387},{"class":7},{"text":1389,"type":736},"for more kickboxing workouts and kickboxing training.",{"type":806,"attrs":1391,"content":1392},{"level":827},[1393],{"text":1394,"type":736},"Related Articles",{"type":732,"content":1396},[1397,1403,1405],{"text":1398,"type":736,"marks":1399},"Add Some Kick To Your Workout With Kickboxing",[1400],{"type":747,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/add-some-kick-to-your-workout-with-kickboxing",{"type":1404},"hard_break",{"text":1406,"type":736,"marks":1407},"Five (5) Best Kicks In Kickboxing",[1408],{"type":747,"attrs":1409},{"href":1410,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/five-5-best-kicks-in-kickboxing",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1412,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1417,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1413,"component":118,"meta_info":1414,"meta_title":7,"block_image":1415,"cover_image":1416,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-05-07 00:00","article",{"_uid":1422,"title":657,"plugin":43,"description":1423},"c2ee5ab8-9fe3-41e3-a3ce-d71b7635235a","Want to get in shape and learn kickboxing basics? Try this beginner’s at-home kickboxing workout and see why kickboxing can transform your workout routine!",{"id":1425,"alt":657,"name":7,"focus":48,"title":657,"filename":1426,"copyright":7,"fieldtype":50},3425536,"https://a.storyblok.com/f/115220/2400x990/61f3fdef52/best-at-home-kickboxing-workout-for-beginners.jpeg",[],"best-at-home-kickboxing-workout-for-beginners","blogs/best-at-home-kickboxing-workout-for-beginners",-1900,[],60887917,"77100eb3-abf2-4242-ac18-68d64b4c6b92","2021-05-07T12:33:00.000Z",[],["Reactive",1437],[1438,1621,1862,2276,2449,2796],{"name":1439,"created_at":1440,"published_at":1441,"updated_at":1442,"id":1443,"uuid":1444,"content":1445,"slug":1612,"full_slug":1613,"sort_by_date":48,"position":1614,"tag_list":1615,"is_startpage":9,"parent_id":1432,"meta_data":48,"group_id":1617,"first_published_at":1618,"release_id":48,"lang":60,"path":1619,"alternates":1620,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1446,"faqs":1447,"title":1439,"topic":1464,"author":1479,"content":1480,"category":1594,"schedule":1602,"component":1420,"meta_info":1603,"cover_image":1607,"description":1610,"contributors":1611},"af46e437-bfbd-4a28-91a2-df5259454628",[1448,1452,1456,1460],{"_uid":1449,"answer":1450,"question":1451,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1453,"answer":1454,"question":1455,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1457,"answer":1458,"question":1459,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1461,"answer":1462,"question":1463,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1465,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1477,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1478,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1466,"component":39,"meta_info":1474,"block_image":1475,"cover_image":1476,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1467,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1468,"component":118,"meta_info":1469,"meta_title":7,"block_image":1470,"cover_image":1471,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":729,"content":1481},[1482,1495,1500,1504,1509,1513,1527,1532,1545,1550,1554,1568,1572,1577,1590],{"type":732,"content":1483},[1484,1486,1493],{"text":1485,"type":736},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1487,"type":736,"marks":1488},"Strength training",[1489],{"type":747,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"custom":1492,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1494,"type":736}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":806,"attrs":1496,"content":1497},{"level":808},[1498],{"text":1499,"type":736},"Why do Boxers Train Their Neck?",{"type":732,"content":1501},[1502],{"text":1503,"type":736},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":806,"attrs":1505,"content":1506},{"level":808},[1507],{"text":1508,"type":736},"How do Boxers Strength Train Their Neck?",{"type":732,"content":1510},[1511],{"text":1512,"type":736},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":837,"content":1514},[1515,1521],{"type":840,"content":1516},[1517],{"type":732,"content":1518},[1519],{"text":1520,"type":736},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":840,"content":1522},[1523],{"type":732,"content":1524},[1525],{"text":1526,"type":736},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":806,"attrs":1528,"content":1529},{"level":808},[1530],{"text":1531,"type":736},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":732,"content":1533},[1534,1536,1543],{"text":1535,"type":736},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1537,"type":736,"marks":1538},"injury",[1539],{"type":747,"attrs":1540},{"href":1541,"uuid":48,"anchor":48,"custom":1542,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1544,"type":736}," occurring.",{"type":806,"attrs":1546,"content":1547},{"level":808},[1548],{"text":1549,"type":736},"How Often Should Boxers Train Their Neck?",{"type":732,"content":1551},[1552],{"text":1553,"type":736},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":1555,"attrs":1556},"blok",{"id":1557,"body":1558},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1559],{"_uid":1560,"text":1561,"image":1562,"author":1566,"component":1567},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1563,"alt":1564,"name":7,"focus":7,"title":1564,"filename":1565,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":732,"content":1569},[1570],{"text":1571,"type":736},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":806,"attrs":1573,"content":1574},{"level":808},[1575],{"text":1576,"type":736},"Train Like a Fighter",{"type":732,"content":1578},[1579,1581,1588],{"text":1580,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1582,"type":736,"marks":1583},"FightCamp",[1584],{"type":747,"attrs":1585},{"href":1586,"uuid":48,"anchor":48,"custom":1587,"target":750,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1589,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":1591},[1592],{"text":1593,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1595,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1600,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1596,"component":118,"meta_info":1597,"meta_title":7,"block_image":1598,"cover_image":1599,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1604,"title":1605,"plugin":43,"description":1606},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1608,"alt":1564,"name":7,"focus":7,"title":1564,"filename":1609,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1616],"featured","22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z","training/{{story.slug}}",[],{"name":1622,"created_at":1623,"published_at":1624,"updated_at":1625,"id":1626,"uuid":1627,"content":1628,"slug":1855,"full_slug":1856,"sort_by_date":48,"position":1857,"tag_list":1858,"is_startpage":9,"parent_id":1432,"meta_data":48,"group_id":1859,"first_published_at":1860,"release_id":48,"lang":60,"path":1619,"alternates":1861,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1629,"faqs":1630,"title":1622,"topic":1639,"author":1654,"content":1655,"category":1836,"schedule":1844,"component":1420,"meta_info":1845,"cover_image":1849,"description":1853,"contributors":1854},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1631,1635],{"_uid":1632,"answer":1633,"question":1634,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1636,"answer":1637,"question":1638,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1640,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1652,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1641,"component":39,"meta_info":1649,"block_image":1650,"cover_image":1651,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1642,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1647,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1648,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1643,"component":118,"meta_info":1644,"meta_title":7,"block_image":1645,"cover_image":1646,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":729,"content":1656},[1657,1662,1666,1671,1675,1680,1684,1710,1715,1719,1724,1728,1733,1737,1742,1755,1760,1773,1778,1782,1787,1791,1796,1800,1805,1809,1814,1818,1823],{"type":806,"attrs":1658,"content":1659},{"level":808},[1660],{"text":1661,"type":736},"Staying Safe While Exercising in the Cold",{"type":732,"content":1663},[1664],{"text":1665,"type":736},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":806,"attrs":1667,"content":1668},{"level":827},[1669],{"text":1670,"type":736},"Watch the Windchill",{"type":732,"content":1672},[1673],{"text":1674,"type":736},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":806,"attrs":1676,"content":1677},{"level":827},[1678],{"text":1679,"type":736},"Protect Your Extremities",{"type":732,"content":1681},[1682],{"text":1683,"type":736},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":837,"content":1685},[1686,1692,1698,1704],{"type":840,"content":1687},[1688],{"type":732,"content":1689},[1690],{"text":1691,"type":736},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":840,"content":1693},[1694],{"type":732,"content":1695},[1696],{"text":1697,"type":736},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":840,"content":1699},[1700],{"type":732,"content":1701},[1702],{"text":1703,"type":736},"Wear a hat or headband that covers your ears",{"type":840,"content":1705},[1706],{"type":732,"content":1707},[1708],{"text":1709,"type":736},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":806,"attrs":1711,"content":1712},{"level":827},[1713],{"text":1714,"type":736},"Wear Layers",{"type":732,"content":1716},[1717],{"text":1718,"type":736},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":806,"attrs":1720,"content":1721},{"level":827},[1722],{"text":1723,"type":736},"Don’t Forget Sunscreen",{"type":732,"content":1725},[1726],{"text":1727,"type":736},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":806,"attrs":1729,"content":1730},{"level":808},[1731],{"text":1732,"type":736},"Getting Motivated to Workout in the Cold ",{"type":732,"content":1734},[1735],{"text":1736,"type":736},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":806,"attrs":1738,"content":1739},{"level":827},[1740],{"text":1741,"type":736},"Invest in New Activewear",{"type":732,"content":1743},[1744,1746,1753],{"text":1745,"type":736},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1747,"type":736,"marks":1748},"new workout gear",[1749],{"type":747,"attrs":1750},{"href":1751,"uuid":48,"anchor":48,"custom":1752,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1754,"type":736}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":806,"attrs":1756,"content":1757},{"level":827},[1758],{"text":1759,"type":736},"Find a Workout Buddy",{"type":732,"content":1761},[1762,1764,1771],{"text":1763,"type":736},"Accountability! Accountability! Accountability! Finding a ",{"text":1765,"type":736,"marks":1766},"workout buddy",[1767],{"type":747,"attrs":1768},{"href":1769,"uuid":48,"anchor":48,"custom":1770,"target":750,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1772,"type":736}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":806,"attrs":1774,"content":1775},{"level":827},[1776],{"text":1777,"type":736},"Benefits of Working Out in the Cold",{"type":732,"content":1779},[1780],{"text":1781,"type":736},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":806,"attrs":1783,"content":1784},{"level":827},[1785],{"text":1786,"type":736},"Combat Seasonal Affective Disorder",{"type":732,"content":1788},[1789],{"text":1790,"type":736},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":806,"attrs":1792,"content":1793},{"level":827},[1794],{"text":1795,"type":736},"Boost Your Immune System",{"type":732,"content":1797},[1798],{"text":1799,"type":736},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":806,"attrs":1801,"content":1802},{"level":827},[1803],{"text":1804,"type":736},"Diverse Training Options",{"type":732,"content":1806},[1807],{"text":1808,"type":736},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":806,"attrs":1810,"content":1811},{"level":827},[1812],{"text":1813,"type":736},"Burn More Calories",{"type":732,"content":1815},[1816],{"text":1817,"type":736},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":806,"attrs":1819,"content":1820},{"level":808},[1821],{"text":1822,"type":736},"Train Like a Fighter in the Cold",{"type":732,"content":1824},[1825,1827,1834],{"text":1826,"type":736},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1582,"type":736,"marks":1828},[1829,1832],{"type":747,"attrs":1830},{"href":1586,"uuid":48,"anchor":48,"custom":1831,"target":750,"linktype":13},{},{"type":1833},"underline",{"text":1835,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1837,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1842,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1843,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1838,"component":118,"meta_info":1839,"meta_title":7,"block_image":1840,"cover_image":1841,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1846,"title":1847,"plugin":43,"description":1848},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1850,"alt":1851,"name":7,"focus":7,"title":1851,"filename":1852,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1616],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1863,"created_at":1864,"published_at":1865,"updated_at":1866,"id":1867,"uuid":1868,"content":1869,"slug":2270,"full_slug":2271,"sort_by_date":48,"position":2272,"tag_list":2273,"is_startpage":9,"parent_id":1432,"meta_data":48,"group_id":2274,"first_published_at":1865,"release_id":48,"lang":60,"path":1619,"alternates":2275,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1870,"faqs":1871,"title":1863,"topic":1880,"author":1895,"content":1896,"category":2252,"schedule":1602,"component":1420,"meta_info":2260,"cover_image":2264,"description":2268,"contributors":2269},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1872,1876],{"_uid":1873,"answer":1874,"question":1875,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1877,"answer":1878,"question":1879,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1881,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1893,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1894,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1882,"component":39,"meta_info":1890,"block_image":1891,"cover_image":1892,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1883,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1888,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1889,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1884,"component":118,"meta_info":1885,"meta_title":7,"block_image":1886,"cover_image":1887,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":729,"content":1897},[1898,1903,1917,1931,1936,1940,1945,1949,1987,1991,1996,2000,2004,2009,2013,2018,2032,2036,2056,2061,2065,2069,2127,2132,2136,2140,2166,2180,2185,2189,2193,2220,2224,2229,2233,2237,2248],{"type":806,"attrs":1899,"content":1900},{"level":808},[1901],{"text":1902,"type":736},"How to Stay Motivated to Work Out",{"type":732,"content":1904},[1905,1907,1915],{"text":1906,"type":736},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1908,"type":736,"marks":1909},"New Year’s Resolutions",[1910,1914],{"type":747,"attrs":1911},{"href":1912,"uuid":48,"anchor":48,"custom":1913,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1833},{"text":1916,"type":736},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":732,"content":1918},[1919,1921,1929],{"text":1920,"type":736},"But what happens if you're looking for motivation to work out in the ",{"text":1922,"type":736,"marks":1923},"middle of summer",[1924,1928],{"type":747,"attrs":1925},{"href":1926,"uuid":48,"anchor":48,"custom":1927,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1833},{"text":1930,"type":736}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":806,"attrs":1932,"content":1933},{"level":808},[1934],{"text":1935,"type":736},"Motivation vs. Determination",{"type":732,"content":1937},[1938],{"text":1939,"type":736},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":806,"attrs":1941,"content":1942},{"level":827},[1943],{"text":1944,"type":736},"Motivation",{"type":732,"content":1946},[1947],{"text":1948,"type":736},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":837,"content":1950},[1951,1957,1963,1969,1975,1981],{"type":840,"content":1952},[1953],{"type":732,"content":1954},[1955],{"text":1956,"type":736},"Movies",{"type":840,"content":1958},[1959],{"type":732,"content":1960},[1961],{"text":1962,"type":736},"Books",{"type":840,"content":1964},[1965],{"type":732,"content":1966},[1967],{"text":1968,"type":736},"Quotes",{"type":840,"content":1970},[1971],{"type":732,"content":1972},[1973],{"text":1974,"type":736},"Speeches",{"type":840,"content":1976},[1977],{"type":732,"content":1978},[1979],{"text":1980,"type":736},"Social media posts",{"type":840,"content":1982},[1983],{"type":732,"content":1984},[1985],{"text":1986,"type":736},"Success stories",{"type":732,"content":1988},[1989],{"text":1990,"type":736},"These are things that essentially make you want to start something, like a workout.",{"type":806,"attrs":1992,"content":1993},{"level":827},[1994],{"text":1995,"type":736},"Determination",{"type":732,"content":1997},[1998],{"text":1999,"type":736},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":732,"content":2001},[2002],{"text":2003,"type":736},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":806,"attrs":2005,"content":2006},{"level":808},[2007],{"text":2008,"type":736},"Finding That Drive",{"type":732,"content":2010},[2011],{"text":2012,"type":736},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":806,"attrs":2014,"content":2015},{"level":827},[2016],{"text":2017,"type":736},"Working Out at Home",{"type":732,"content":2019},[2020,2022,2030],{"text":2021,"type":736},"The wonderful thing about ",{"text":2023,"type":736,"marks":2024},"working out from home",[2025,2029],{"type":747,"attrs":2026},{"href":2027,"uuid":48,"anchor":48,"custom":2028,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1833},{"text":2031,"type":736}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":732,"content":2033},[2034],{"text":2035,"type":736},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":837,"content":2037},[2038,2044,2050],{"type":840,"content":2039},[2040],{"type":732,"content":2041},[2042],{"text":2043,"type":736},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":840,"content":2045},[2046],{"type":732,"content":2047},[2048],{"text":2049,"type":736},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":840,"content":2051},[2052],{"type":732,"content":2053},[2054],{"text":2055,"type":736},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":806,"attrs":2057,"content":2058},{"level":827},[2059],{"text":2060,"type":736},"Staying Committed to Exercising Daily",{"type":732,"content":2062},[2063],{"text":2064,"type":736},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":732,"content":2066},[2067],{"text":2068,"type":736},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":837,"content":2070},[2071,2077,2083,2089,2101,2115],{"type":840,"content":2072},[2073],{"type":732,"content":2074},[2075],{"text":2076,"type":736},"Outdoor walks/hikes in nature",{"type":840,"content":2078},[2079],{"type":732,"content":2080},[2081],{"text":2082,"type":736},"Easy pace swims",{"type":840,"content":2084},[2085],{"type":732,"content":2086},[2087],{"text":2088,"type":736},"Sauna sessions",{"type":840,"content":2090},[2091],{"type":732,"content":2092},[2093],{"text":2094,"type":736,"marks":2095},"Low-intensity yoga",[2096,2100],{"type":747,"attrs":2097},{"href":2098,"uuid":48,"anchor":48,"custom":2099,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1833},{"type":840,"content":2102},[2103],{"type":732,"content":2104},[2105,2113],{"text":2106,"type":736,"marks":2107},"Mobility work",[2108,2112],{"type":747,"attrs":2109},{"href":2110,"uuid":48,"anchor":48,"custom":2111,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1833},{"text":2114,"type":736}," ",{"type":840,"content":2116},[2117],{"type":732,"content":2118},[2119],{"text":2120,"type":736,"marks":2121},"Stretching",[2122,2126],{"type":747,"attrs":2123},{"href":2124,"uuid":48,"anchor":48,"custom":2125,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1833},{"type":806,"attrs":2128,"content":2129},{"level":827},[2130],{"text":2131,"type":736},"Morning Workouts Before Starting the Day",{"type":732,"content":2133},[2134],{"text":2135,"type":736},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":732,"content":2137},[2138],{"text":2139,"type":736},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":837,"content":2141},[2142,2148,2154,2160],{"type":840,"content":2143},[2144],{"type":732,"content":2145},[2146],{"text":2147,"type":736},"Turning off electronics the last hour",{"type":840,"content":2149},[2150],{"type":732,"content":2151},[2152],{"text":2153,"type":736},"Sleeping in a blacked-out environment",{"type":840,"content":2155},[2156],{"type":732,"content":2157},[2158],{"text":2159,"type":736},"Getting to bed at the same time each night",{"type":840,"content":2161},[2162],{"type":732,"content":2163},[2164],{"text":2165,"type":736},"Set out your workout clothes the night before",{"type":732,"content":2167},[2168,2170,2178],{"text":2169,"type":736},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2171,"type":736,"marks":2172},"H.I.I.T. session",[2173,2177],{"type":747,"attrs":2174},{"href":2175,"uuid":48,"anchor":48,"custom":2176,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1833},{"text":2179,"type":736},".",{"type":806,"attrs":2181,"content":2182},{"level":827},[2183],{"text":2184,"type":736},"End-of-Day Workouts",{"type":732,"content":2186},[2187],{"text":2188,"type":736},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":732,"content":2190},[2191],{"text":2192,"type":736},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":837,"content":2194},[2195,2208,2214],{"type":840,"content":2196},[2197],{"type":732,"content":2198},[2199,2201,2206],{"text":2200,"type":736},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2202,"type":736,"marks":2203},"“why” ",[2204],{"type":2205},"italic",{"text":2207,"type":736},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":840,"content":2209},[2210],{"type":732,"content":2211},[2212],{"text":2213,"type":736},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":840,"content":2215},[2216],{"type":732,"content":2217},[2218],{"text":2219,"type":736},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":732,"content":2221},[2222],{"text":2223,"type":736},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":806,"attrs":2225,"content":2226},{"level":808},[2227],{"text":2228,"type":736},"Plan Then Execute",{"type":732,"content":2230},[2231],{"text":2232,"type":736},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":806,"attrs":2234,"content":2235},{"level":808},[2236],{"text":1576,"type":736},{"type":732,"content":2238},[2239,2240,2246],{"text":1580,"type":736},{"text":1582,"type":736,"marks":2241},[2242,2245],{"type":747,"attrs":2243},{"href":1586,"uuid":48,"anchor":48,"custom":2244,"target":750,"linktype":13},{},{"type":1833},{"text":2247,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":2249},[2250],{"text":2251,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2253,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2258,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2259,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2254,"component":118,"meta_info":2255,"meta_title":7,"block_image":2256,"cover_image":2257,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2261,"title":2262,"plugin":43,"description":2263},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2265,"alt":2266,"name":7,"focus":7,"title":2266,"filename":2267,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1616],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2277,"created_at":2278,"published_at":2279,"updated_at":2280,"id":2281,"uuid":2282,"content":2283,"slug":2443,"full_slug":2444,"sort_by_date":48,"position":2445,"tag_list":2446,"is_startpage":9,"parent_id":1432,"meta_data":48,"group_id":2447,"first_published_at":2279,"release_id":48,"lang":60,"path":1619,"alternates":2448,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":2284,"faqs":2285,"title":2277,"topic":2302,"author":1479,"content":2317,"category":2424,"schedule":2432,"component":1420,"meta_info":2433,"cover_image":2437,"description":2441,"contributors":2442},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[2286,2290,2294,2298],{"_uid":2287,"answer":2288,"question":2289,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":2291,"answer":2292,"question":2293,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":2295,"answer":2296,"question":2297,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":2299,"answer":2300,"question":2301,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2303,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2315,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2316,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2304,"component":39,"meta_info":2312,"block_image":2313,"cover_image":2314,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2305,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2310,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2311,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2306,"component":118,"meta_info":2307,"meta_title":7,"block_image":2308,"cover_image":2309,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":2318},[2319,2323,2328,2347,2352,2356,2361,2364,2369,2381,2386,2399,2404,2408,2412,2421],{"type":732,"content":2320},[2321],{"text":2322,"type":736},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":806,"attrs":2324,"content":2325},{"level":808},[2326],{"text":2327,"type":736},"Practice, Practice, Practice",{"type":732,"content":2329},[2330,2332,2336,2338,2345],{"text":2331,"type":736},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":2333,"type":736,"marks":2334},"always",[2335],{"type":2205},{"text":2337,"type":736}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":2339,"type":736,"marks":2340},"mirror",[2341],{"type":747,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"custom":2344,"target":750,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":2346,"type":736}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":806,"attrs":2348,"content":2349},{"level":827},[2350],{"text":2351,"type":736},"Shoulder Touch Drill",{"type":732,"content":2353},[2354],{"text":2355,"type":736},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":806,"attrs":2357,"content":2358},{"level":827},[2359],{"text":2360,"type":736},"Cobra Bag",{"type":732,"content":2362},[2363],{"text":2292,"type":736},{"type":806,"attrs":2365,"content":2366},{"level":827},[2367],{"text":2368,"type":736},"Sparring",{"type":732,"content":2370},[2371,2373,2379],{"text":2372,"type":736},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":2368,"type":736,"marks":2374},[2375],{"type":747,"attrs":2376},{"href":2377,"uuid":48,"anchor":48,"custom":2378,"target":750,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2380,"type":736}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":806,"attrs":2382,"content":2383},{"level":827},[2384],{"text":2385,"type":736},"“Free flow” mitt work",{"type":732,"content":2387},[2388,2390,2397],{"text":2389,"type":736},"Free flow ",{"text":2391,"type":736,"marks":2392},"mitt work",[2393],{"type":747,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"custom":2396,"target":750,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":2398,"type":736}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":806,"attrs":2400,"content":2401},{"level":827},[2402],{"text":2403,"type":736},"Think Fast",{"type":732,"content":2405},[2406],{"text":2407,"type":736},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":806,"attrs":2409,"content":2410},{"level":808},[2411],{"text":1576,"type":736},{"type":732,"content":2413},[2414,2415,2420],{"text":1580,"type":736},{"text":1582,"type":736,"marks":2416},[2417],{"type":747,"attrs":2418},{"href":1586,"uuid":48,"anchor":48,"custom":2419,"target":750,"linktype":13},{},{"text":1589,"type":736},{"type":732,"content":2422},[2423],{"text":2251,"type":736},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2425,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2430,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2431,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2426,"component":118,"meta_info":2427,"meta_title":7,"block_image":2428,"cover_image":2429,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2434,"title":2435,"plugin":43,"description":2436},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":2438,"alt":2439,"name":7,"focus":7,"title":2439,"filename":2440,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1616],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":2450,"created_at":2451,"published_at":2452,"updated_at":2453,"id":2454,"uuid":2455,"content":2456,"slug":2789,"full_slug":2790,"sort_by_date":48,"position":2791,"tag_list":2792,"is_startpage":9,"parent_id":1432,"meta_data":48,"group_id":2793,"first_published_at":2794,"release_id":48,"lang":60,"path":1619,"alternates":2795,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":2457,"faqs":2458,"title":2450,"topic":2471,"author":2486,"content":2487,"category":2770,"schedule":2778,"component":1420,"meta_info":2779,"cover_image":2783,"description":2787,"contributors":2788},"96feb388-d990-4f15-a1d8-bbd61d760f28",[2459,2463,2467],{"_uid":2460,"answer":2461,"question":2462,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":2464,"answer":2465,"question":2466,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":2468,"answer":2469,"question":2470,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2472,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2484,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2473,"component":39,"meta_info":2481,"block_image":2482,"cover_image":2483,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2474,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2479,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2480,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2475,"component":118,"meta_info":2476,"meta_title":7,"block_image":2477,"cover_image":2478,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":729,"content":2488},[2489,2503,2507,2519,2524,2529,2559,2564,2591,2596,2618,2623,2645,2650,2672,2677,2704,2709,2725,2729,2753,2757,2767],{"type":732,"content":2490},[2491,2493,2501],{"text":2492,"type":736},"Post-workout ",{"text":2494,"type":736,"marks":2495},"stretches",[2496,2500],{"type":747,"attrs":2497},{"href":2498,"uuid":48,"anchor":48,"custom":2499,"target":750,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1833},{"text":2502,"type":736}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":806,"attrs":2504,"content":2505},{"level":808},[2506],{"text":2462,"type":736},{"type":732,"content":2508},[2509,2517],{"text":2510,"type":736,"marks":2511},"Research",[2512,2516],{"type":747,"attrs":2513},{"href":2514,"uuid":48,"anchor":48,"custom":2515,"target":750,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1833},{"text":2518,"type":736}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":806,"attrs":2520,"content":2521},{"level":808},[2522],{"text":2523,"type":736},"7 Stretches to Help You Recover Post-Workout",{"type":806,"attrs":2525,"content":2526},{"level":827},[2527],{"text":2528,"type":736},"Shoulder Flossing",{"type":2530,"attrs":2531,"content":2534},"ordered_list",{"order":2532},{"order":2533},1,[2535,2541,2547,2553],{"type":840,"content":2536},[2537],{"type":732,"content":2538},[2539],{"text":2540,"type":736},"Start in a standing position.",{"type":840,"content":2542},[2543],{"type":732,"content":2544},[2545],{"text":2546,"type":736},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":840,"content":2548},[2549],{"type":732,"content":2550},[2551],{"text":2552,"type":736},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":840,"content":2554},[2555],{"type":732,"content":2556},[2557],{"text":2558,"type":736},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":806,"attrs":2560,"content":2561},{"level":827},[2562],{"text":2563,"type":736},"World's Greatest Stretch ",{"type":2530,"attrs":2565,"content":2566},{"order":2533},[2567,2573,2579,2585],{"type":840,"content":2568},[2569],{"type":732,"content":2570},[2571],{"text":2572,"type":736},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":840,"content":2574},[2575],{"type":732,"content":2576},[2577],{"text":2578,"type":736},"Next to the left hand, raise the left hand to the sky. ",{"type":840,"content":2580},[2581],{"type":732,"content":2582},[2583],{"text":2584,"type":736},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":840,"content":2586},[2587],{"type":732,"content":2588},[2589],{"text":2590,"type":736},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":806,"attrs":2592,"content":2593},{"level":827},[2594],{"text":2595,"type":736},"Kneeling Quad/Hip Flexor Stretch",{"type":2530,"attrs":2597,"content":2599},{"order":2598},{"order":2533},[2600,2606,2612],{"type":840,"content":2601},[2602],{"type":732,"content":2603},[2604],{"text":2605,"type":736},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":840,"content":2607},[2608],{"type":732,"content":2609},[2610],{"text":2611,"type":736},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":840,"content":2613},[2614],{"type":732,"content":2615},[2616],{"text":2617,"type":736},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":806,"attrs":2619,"content":2620},{"level":827},[2621],{"text":2622,"type":736},"Cat/Cow",{"type":2530,"attrs":2624,"content":2626},{"order":2625},{"order":2533},[2627,2633,2639],{"type":840,"content":2628},[2629],{"type":732,"content":2630},[2631],{"text":2632,"type":736},"Start on all fours, neutral spine. ",{"type":840,"content":2634},[2635],{"type":732,"content":2636},[2637],{"text":2638,"type":736},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":840,"content":2640},[2641],{"type":732,"content":2642},[2643],{"text":2644,"type":736},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":806,"attrs":2646,"content":2647},{"level":827},[2648],{"text":2649,"type":736},"Thread the Needle",{"type":2530,"attrs":2651,"content":2653},{"order":2652},{"order":2533},[2654,2660,2666],{"type":840,"content":2655},[2656],{"type":732,"content":2657},[2658],{"text":2659,"type":736},"Start on all fours. ",{"type":840,"content":2661},[2662],{"type":732,"content":2663},[2664],{"text":2665,"type":736},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":840,"content":2667},[2668],{"type":732,"content":2669},[2670],{"text":2671,"type":736},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":806,"attrs":2673,"content":2674},{"level":827},[2675],{"text":2676,"type":736},"Thread the Needle With a Twist ",{"type":2530,"attrs":2678,"content":2680},{"order":2679},{"order":2533},[2681,2686,2692,2698],{"type":840,"content":2682},[2683],{"type":732,"content":2684},[2685],{"text":2659,"type":736},{"type":840,"content":2687},[2688],{"type":732,"content":2689},[2690],{"text":2691,"type":736},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":840,"content":2693},[2694],{"type":732,"content":2695},[2696],{"text":2697,"type":736},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":840,"content":2699},[2700],{"type":732,"content":2701},[2702],{"text":2703,"type":736},"Return to the starting position.",{"type":806,"attrs":2705,"content":2706},{"level":827},[2707],{"text":2708,"type":736},"Scorpion Stretch (Prone) ",{"type":2530,"attrs":2710,"content":2712},{"order":2711},{"order":2533},[2713,2719],{"type":840,"content":2714},[2715],{"type":732,"content":2716},[2717],{"text":2718,"type":736},"Begin lying down, arms out in T. ",{"type":840,"content":2720},[2721],{"type":732,"content":2722},[2723],{"text":2724,"type":736},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":806,"attrs":2726,"content":2727},{"level":808},[2728],{"text":2470,"type":736},{"type":732,"content":2730},[2731,2733,2741,2743,2751],{"text":2732,"type":736},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":2734,"type":736,"marks":2735},"range of motion improvements",[2736,2740],{"type":747,"attrs":2737},{"href":2738,"uuid":48,"anchor":48,"custom":2739,"target":750,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1833},{"text":2742,"type":736},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":2744,"type":736,"marks":2745},"Studies",[2746,2750],{"type":747,"attrs":2747},{"href":2748,"uuid":48,"anchor":48,"custom":2749,"target":750,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1833},{"text":2752,"type":736}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":806,"attrs":2754,"content":2755},{"level":808},[2756],{"text":1576,"type":736},{"type":732,"content":2758},[2759,2760,2766],{"text":1580,"type":736},{"text":1582,"type":736,"marks":2761},[2762,2765],{"type":747,"attrs":2763},{"href":1586,"uuid":48,"anchor":48,"custom":2764,"target":750,"linktype":13},{},{"type":1833},{"text":1589,"type":736},{"type":732,"content":2768},[2769],{"text":1593,"type":736},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2771,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2772,"component":118,"meta_info":2773,"meta_title":7,"block_image":2774,"cover_image":2775,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2780,"title":2781,"plugin":43,"description":2782},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":2784,"alt":2785,"name":7,"focus":7,"title":2785,"filename":2786,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1616],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":2797,"created_at":2798,"published_at":2799,"updated_at":2800,"id":2801,"uuid":2802,"content":2803,"slug":3134,"full_slug":3135,"sort_by_date":48,"position":3136,"tag_list":3137,"is_startpage":9,"parent_id":1432,"meta_data":48,"group_id":3138,"first_published_at":2799,"release_id":48,"lang":60,"path":1619,"alternates":3139,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":2804,"faqs":2805,"title":2797,"topic":2854,"author":2869,"content":2870,"category":3117,"schedule":3125,"component":1420,"meta_info":3126,"cover_image":3130,"description":3129,"contributors":3133},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[2806,2810,2814,2818,2822,2826,2830,2834,2838,2842,2846,2850],{"_uid":2807,"answer":2808,"question":2809,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":2811,"answer":2812,"question":2813,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":2815,"answer":2816,"question":2817,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":2819,"answer":2820,"question":2821,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":2823,"answer":2824,"question":2825,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":2827,"answer":2828,"question":2829,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":2831,"answer":2832,"question":2833,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":2835,"answer":2836,"question":2837,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":2839,"answer":2840,"question":2841,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":2843,"answer":2844,"question":2845,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":2847,"answer":2848,"question":2849,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":2851,"answer":2852,"question":2853,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2855,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2867,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2856,"component":39,"meta_info":2864,"block_image":2865,"cover_image":2866,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2857,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2862,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2863,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2858,"component":118,"meta_info":2859,"meta_title":7,"block_image":2860,"cover_image":2861,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":729,"content":2871},[2872,2892,2904,2917,2922,2926,2939,2943,2957,2961,2966,2969,2973,2984,2996,3000,3003,3008,3019,3031,3035,3038,3043,3054,3058,3062,3066,3069,3074,3085,3089,3093,3097,3102,3106,3114],{"type":732,"content":2873},[2874,2876,2882,2884,2890],{"text":2875,"type":736},"Out of the ",{"text":2877,"type":736,"marks":2878},"six (6) basic punches",[2879],{"type":747,"attrs":2880},{"href":2881,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2883,"type":736}," in boxing, punch number one is the ",{"text":2885,"type":736,"marks":2886},"jab",[2887],{"type":747,"attrs":2888},{"href":2889,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2891,"type":736},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":732,"content":2893},[2894,2896,2902],{"text":2895,"type":736},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":2897,"type":736,"marks":2898},"Coach PJ",[2899],{"type":747,"attrs":2900},{"href":2901,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":2903,"type":736}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":1555,"attrs":2905},{"id":2906,"body":2907},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2908],{"_uid":2909,"link":2910,"image":2912,"title":2914,"component":2916},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2911,"linktype":13,"fieldtype":14,"cached_url":2911},"https://youtu.be/JM-8c3EqwZg",{"id":2913,"alt":2914,"name":7,"focus":48,"title":2914,"filename":2915,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":806,"attrs":2918,"content":2919},{"level":808},[2920],{"text":2921,"type":736},"5 Most Common Jab Mistakes",{"type":806,"attrs":2923,"content":2924},{"level":827},[2925],{"text":2817,"type":736},{"type":1555,"attrs":2927},{"id":2906,"body":2928},[2929],{"url":2930,"_uid":2932,"image":2933,"component":2937,"copyright_details":2938},{"id":7,"url":7,"linktype":2931,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2934,"alt":2935,"name":7,"focus":48,"title":2935,"filename":2936,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png","content_image",[],{"type":732,"content":2940},[2941],{"text":2942,"type":736},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":837,"content":2944},[2945,2951],{"type":840,"content":2946},[2947],{"type":732,"content":2948},[2949],{"text":2950,"type":736},"While extending the arm to punch",{"type":840,"content":2952},[2953],{"type":732,"content":2954},[2955],{"text":2956,"type":736},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":732,"content":2958},[2959],{"text":2960,"type":736},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":806,"attrs":2962,"content":2963},{"level":827},[2964],{"text":2965,"type":736},"How To Fix It:",{"type":732,"content":2967},[2968],{"text":2820,"type":736},{"type":806,"attrs":2970,"content":2971},{"level":827},[2972],{"text":2825,"type":736},{"type":1555,"attrs":2974},{"id":2906,"body":2975},[2976],{"url":2977,"_uid":2978,"image":2979,"component":2937,"copyright_details":2983},{"id":7,"url":7,"linktype":2931,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2980,"alt":2981,"name":7,"focus":48,"title":2981,"filename":2982,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":732,"content":2985},[2986,2988,2994],{"text":2987,"type":736},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2989,"type":736,"marks":2990},"hook",[2991],{"type":747,"attrs":2992},{"href":2993,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":2995,"type":736}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":806,"attrs":2997,"content":2998},{"level":827},[2999],{"text":2965,"type":736},{"type":732,"content":3001},[3002],{"text":2828,"type":736},{"type":806,"attrs":3004,"content":3005},{"level":827},[3006],{"text":3007,"type":736},"3. Pushing the Jab",{"type":1555,"attrs":3009},{"id":2906,"body":3010},[3011],{"url":3012,"_uid":3013,"image":3014,"component":2937,"copyright_details":3018},{"id":7,"url":7,"linktype":2931,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":3015,"alt":3016,"name":7,"focus":48,"title":3016,"filename":3017,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":732,"content":3020},[3021,3023,3029],{"text":3022,"type":736},"“Pushing the jab” means leaning into the punch. In your ",{"text":3024,"type":736,"marks":3025},"boxing stance",[3026],{"type":747,"attrs":3027},{"href":3028,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":3030,"type":736},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":806,"attrs":3032,"content":3033},{"level":827},[3034],{"text":2965,"type":736},{"type":732,"content":3036},[3037],{"text":2836,"type":736},{"type":806,"attrs":3039,"content":3040},{"level":827},[3041],{"text":3042,"type":736},"4. Flaring Your Elbows",{"type":1555,"attrs":3044},{"id":2906,"body":3045},[3046],{"url":3047,"_uid":3048,"image":3049,"component":2937,"copyright_details":3053},{"id":7,"url":7,"linktype":2931,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":3050,"alt":3051,"name":7,"focus":48,"title":3051,"filename":3052,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":732,"content":3055},[3056],{"text":3057,"type":736},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":732,"content":3059},[3060],{"text":3061,"type":736},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":806,"attrs":3063,"content":3064},{"level":827},[3065],{"text":2965,"type":736},{"type":732,"content":3067},[3068],{"text":2844,"type":736},{"type":806,"attrs":3070,"content":3071},{"level":827},[3072],{"text":3073,"type":736},"5. Not Jabbing Enough",{"type":1555,"attrs":3075},{"id":2906,"body":3076},[3077],{"url":3078,"_uid":3079,"image":3080,"component":2937,"copyright_details":3084},{"id":7,"url":7,"linktype":2931,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":3081,"alt":3082,"name":7,"focus":48,"title":3082,"filename":3083,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":732,"content":3086},[3087],{"text":3088,"type":736},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":806,"attrs":3090,"content":3091},{"level":827},[3092],{"text":2965,"type":736},{"type":732,"content":3094},[3095],{"text":3096,"type":736},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":806,"attrs":3098,"content":3099},{"level":808},[3100],{"text":3101,"type":736},"Keep On Jabbing",{"type":732,"content":3103},[3104],{"text":3105,"type":736},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":732,"content":3107},[3108,3109,3113],{"text":1580,"type":736},{"text":1582,"type":736,"marks":3110},[3111],{"type":747,"attrs":3112},{"href":1586,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2247,"type":736},{"type":732,"content":3115},[3116],{"text":1593,"type":736},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3118,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3123,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3119,"component":118,"meta_info":3120,"meta_title":7,"block_image":3121,"cover_image":3122,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":3127,"title":3128,"plugin":43,"description":3129},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":3131,"alt":2797,"name":7,"focus":48,"title":2797,"filename":3132,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1616],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1420,"created_at":3141,"published_at":3142,"updated_at":3143,"id":3144,"uuid":3145,"content":3146,"slug":1420,"full_slug":3167,"sort_by_date":48,"position":446,"tag_list":3168,"is_startpage":9,"parent_id":3169,"meta_data":48,"group_id":3170,"first_published_at":3171,"release_id":48,"lang":60,"path":7,"alternates":3172,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3147,"component":3148,"meta_info":3149,"custom_content_list":3151},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3150,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3152,3157,3162],{"_uid":3153,"label":3154,"value":3155,"dev_id":3156,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3158,"label":3159,"value":3160,"dev_id":3161,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3163,"label":3164,"value":3165,"dev_id":3166,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892835335]