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foot",{"type":860,"content":1063},[1064],{"type":743,"content":1065},[1066],{"text":1067,"type":747},"Lift your left leg to 90 degrees",{"type":860,"content":1069},[1070],{"type":743,"content":1071},[1072],{"text":1073,"type":747},"Rotate your left leg out and toward the side of your body, so that your knee is pointed sideways",{"type":860,"content":1075},[1076],{"type":743,"content":1077},[1078],{"text":1079,"type":747},"Touch your left foot to the ground",{"type":860,"content":1081},[1082],{"type":743,"content":1083},[1084],{"text":1085,"type":747},"Lift your left leg again from the side and get your leg to 90 degrees before rotating back to the front of the body",{"type":860,"content":1087},[1088],{"type":743,"content":1089},[1090],{"text":1091,"type":747},"Touch left foot to the ground",{"type":860,"content":1093},[1094],{"type":743,"content":1095},[1096],{"text":877,"type":747},{"type":860,"content":1098},[1099],{"type":743,"content":1100},[1101],{"text":1102,"type":747},"Repeat movements with your right leg for 30 more seconds",{"type":830,"attrs":1104,"content":1105},{"level":838},[1106],{"text":1107,"type":747},"Side Lunges (30 seconds)",{"type":816,"attrs":1109},{"id":818,"body":1110},[1111],{"_uid":1112,"image":1113,"component":851},"i-77548b0b-0e92-4630-8482-3d54462b3385",{"id":1114,"alt":1115,"name":7,"focus":48,"title":1115,"filename":1116,"copyright":7,"fieldtype":50},3425652,"Flo Master Side Lunges","https://a.storyblok.com/f/115220/1100x1100/7362194d43/flo-master-side-lunges.jpeg",{"type":743,"content":1118},[1119],{"text":1120,"type":747},"This is a great exercise to warm up the groin and thighs.",{"type":857,"content":1122},[1123,1129,1135,1141],{"type":860,"content":1124},[1125],{"type":743,"content":1126},[1127],{"text":1128,"type":747},"Place one leg straight on the ground, pointed outward to the side of the body",{"type":860,"content":1130},[1131],{"type":743,"content":1132},[1133],{"text":1134,"type":747},"Point the toes of your extended leg upward",{"type":860,"content":1136},[1137],{"type":743,"content":1138},[1139],{"text":1140,"type":747},"Lunge over the opposite leg, be sure to keep the knee behind the toes",{"type":860,"content":1142},[1143],{"type":743,"content":1144},[1145],{"text":877,"type":747},{"type":743,"content":1147},[1148,1150,1154,1161,1165,1167,1171,1177,1181,1183,1187,1194,1198,1200,1204,1211,1215,1217,1221,1228],{"text":1149,"type":747},"And there you have it! A",{"text":749,"type":747,"marks":1151},[1152],{"type":752,"attrs":1153},{"class":7},{"text":1155,"type":747,"marks":1156},"dynamic warm-up",[1157],{"type":758,"attrs":1158},{"href":1159,"uuid":48,"anchor":48,"custom":1160,"target":762,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/kickboxers-pre-workout-dynamic-stretching",{},{"text":749,"type":747,"marks":1162},[1163],{"type":752,"attrs":1164},{"class":7},{"text":1166,"type":747},"before any boxing and",{"text":749,"type":747,"marks":1168},[1169],{"type":752,"attrs":1170},{"class":7},{"text":151,"type":747,"marks":1172},[1173],{"type":758,"attrs":1174},{"href":1175,"uuid":48,"anchor":48,"custom":1176,"target":762,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/7-reasons-why-you-should-be-kickboxing",{},{"text":749,"type":747,"marks":1178},[1179],{"type":752,"attrs":1180},{"class":7},{"text":1182,"type":747},"workout will ensure that you have more mobility and flexibility in your hips and joints so you can kick with more power and without injury. For more training tips and suggestions,",{"text":749,"type":747,"marks":1184},[1185],{"type":752,"attrs":1186},{"class":7},{"text":1188,"type":747,"marks":1189},"subscribe",[1190],{"type":758,"attrs":1191},{"href":1192,"uuid":48,"anchor":48,"custom":1193,"target":762,"linktype":48},"http://bit.ly/3o0HZ4o",{},{"text":749,"type":747,"marks":1195},[1196],{"type":752,"attrs":1197},{"class":7},{"text":1199,"type":747},"to the FightCamp",{"text":749,"type":747,"marks":1201},[1202],{"type":752,"attrs":1203},{"class":7},{"text":1205,"type":747,"marks":1206},"YouTube channel",[1207],{"type":758,"attrs":1208},{"href":1209,"uuid":48,"anchor":48,"custom":1210,"target":762,"linktype":48},"https://bit.ly/3oYefXf",{},{"text":749,"type":747,"marks":1212},[1213],{"type":752,"attrs":1214},{"class":7},{"text":1216,"type":747},"and check out our",{"text":749,"type":747,"marks":1218},[1219],{"type":752,"attrs":1220},{"class":7},{"text":1222,"type":747,"marks":1223},"Blog",[1224],{"type":758,"attrs":1225},{"href":1226,"uuid":48,"anchor":48,"custom":1227,"target":762,"linktype":48},"https://blog.joinfightcamp.com/",{},{"text":1229,"type":747},".",{"type":743,"content":1231},[1232],{"text":1233,"type":747},"Check out these FightCamp stretching and strengthening routines to help you perfect your form:",{"type":743,"content":1235},[1236,1238,1242,1249,1251,1252,1256,1263,1270,1271,1272,1276,1283,1284,1285,1286,1290],{"text":1237,"type":747},"◦",{"text":749,"type":747,"marks":1239},[1240],{"type":752,"attrs":1241},{"class":7},{"text":1243,"type":747,"marks":1244},"Stretching Routine For Boxing At Home with Shanie",[1245],{"type":758,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"custom":1248,"target":762,"linktype":48},"https://youtu.be/1-KSTkJ-bRY",{},{"type":1250},"hard_break",{"text":1237,"type":747},{"text":749,"type":747,"marks":1253},[1254],{"type":752,"attrs":1255},{"class":7},{"text":1257,"type":747,"marks":1258},"Boxing Wrist Strengthening with Flo Master",[1259],{"type":758,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"custom":1262,"target":762,"linktype":48},"https://youtu.be/uqUt_VzXOpw",{},{"text":1264,"type":747,"marks":1265},"​",[1266],{"type":758,"attrs":1267},{"href":1268,"uuid":48,"anchor":48,"custom":1269,"target":48,"linktype":48},"https://youtu.be/uqUt_VzXOpw%E2%80%8B",{},{"type":1250},{"text":1237,"type":747},{"text":749,"type":747,"marks":1273},[1274],{"type":752,"attrs":1275},{"class":7},{"text":1277,"type":747,"marks":1278},"Dynamic & Static Stretching for Neck Tension with Shanie",[1279],{"type":758,"attrs":1280},{"href":1281,"uuid":48,"anchor":48,"custom":1282,"target":762,"linktype":48},"https://youtu.be/kV7vTy2SPhw",{},{"text":1264,"type":747},{"type":1250},{"text":1237,"type":747},{"text":749,"type":747,"marks":1287},[1288],{"type":752,"attrs":1289},{"class":7},{"text":1291,"type":747,"marks":1292},"Upper Body Flexibility & Mobility Routine with Coach PJ",[1293],{"type":758,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"custom":1296,"target":762,"linktype":48},"https://youtu.be/krmdNMBmwNk",{},{"type":830,"attrs":1298,"content":1299},{"level":838},[1300],{"text":1301,"type":747},"Related Articles",{"type":743,"content":1303},[1304,1312,1313,1322,1326,1335,1339,1347,1351,1359],{"text":1305,"type":747,"marks":1306},"9 BEST Upper Body Mobility Stretches For Peak Performance",[1307,1310],{"type":758,"attrs":1308},{"href":760,"uuid":48,"anchor":48,"custom":1309,"target":48,"linktype":48},{},{"type":752,"attrs":1311},{"class":7},{"type":1250},{"text":1314,"type":747,"marks":1315},"Kickboxing Static Leg Stretches For Your BEST Kicks",[1316,1320],{"type":758,"attrs":1317},{"href":1318,"uuid":48,"anchor":48,"custom":1319,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/kickboxing-static-leg-stretches-for-your-best-kicks",{},{"type":752,"attrs":1321},{"class":7},{"type":1250,"marks":1323},[1324],{"type":752,"attrs":1325},{"class":7},{"text":1327,"type":747,"marks":1328},"Get Toned Fast With Kickboxing At-Home",[1329,1333],{"type":758,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"custom":1332,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/get-toned-fast-with-kickboxing-at-home",{},{"type":752,"attrs":1334},{"class":7},{"type":1250,"marks":1336},[1337],{"type":752,"attrs":1338},{"class":7},{"text":1340,"type":747,"marks":1341},"7 Reasons Why You Should Be Kickboxing",[1342,1345],{"type":758,"attrs":1343},{"href":1175,"uuid":48,"anchor":48,"custom":1344,"target":48,"linktype":48},{},{"type":752,"attrs":1346},{"class":7},{"type":1250,"marks":1348},[1349],{"type":752,"attrs":1350},{"class":7},{"text":1352,"type":747,"marks":1353},"Kickboxer's Pre-Workout: Dynamic Stretching",[1354,1357],{"type":758,"attrs":1355},{"href":1159,"uuid":48,"anchor":48,"custom":1356,"target":48,"linktype":48},{},{"type":752,"attrs":1358},{"class":7},{"type":1250,"marks":1360},[1361],{"type":752,"attrs":1362},{"class":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1364,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1369,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1370,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1365,"component":118,"meta_info":1366,"meta_title":7,"block_image":1367,"cover_image":1368,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-10-15 00:00","article",{"_uid":1374,"title":1375,"plugin":43,"description":1376},"e02f92f9-a7ee-43e8-99e7-24ec855952c2","Dynamic Mobility Warm-Up for Better Kicks | FightCamp","Want to get more flexible for kickboxing? This mobility warm-up with FightCamp Trainer Flo Master will help you become a champion in your kickboxing training!",{"id":1378,"alt":657,"name":7,"focus":48,"title":657,"filename":1379,"copyright":7,"fieldtype":50},3425563,"https://a.storyblok.com/f/115220/2400x990/5a2ed130c1/dynamic-mobility-warm-up-for-better-kicks.jpeg",[],[],[],"dynamic-mobility-warm-up-for-better-kicks","blogs/dynamic-mobility-warm-up-for-better-kicks",[],60887917,"2fd7c7dd-4fd0-4686-a75e-5951f6c2a20f","2021-10-15T03:55:35.759Z",[],["Reactive",1391],[1392,1636,1872,2284,2458,2638],{"name":1393,"created_at":1394,"published_at":1395,"updated_at":1396,"id":1397,"uuid":1398,"content":1399,"slug":1627,"full_slug":1628,"sort_by_date":48,"position":1629,"tag_list":1630,"is_startpage":9,"parent_id":1386,"meta_data":48,"group_id":1632,"first_published_at":1633,"release_id":48,"lang":60,"path":1634,"alternates":1635,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1400,"faqs":1401,"title":1393,"topic":1410,"author":1425,"content":1426,"category":1608,"schedule":1616,"component":1372,"meta_info":1617,"cover_image":1621,"description":1625,"contributors":1626},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1402,1406],{"_uid":1403,"answer":1404,"question":1405,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1407,"answer":1408,"question":1409,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1411,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1423,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1412,"component":39,"meta_info":1420,"block_image":1421,"cover_image":1422,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1413,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1418,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1419,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1414,"component":118,"meta_info":1415,"meta_title":7,"block_image":1416,"cover_image":1417,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":740,"content":1427},[1428,1433,1437,1442,1446,1451,1455,1481,1486,1490,1495,1499,1504,1508,1513,1526,1531,1544,1549,1553,1558,1562,1567,1571,1576,1580,1585,1589,1594],{"type":830,"attrs":1429,"content":1430},{"level":832},[1431],{"text":1432,"type":747},"Staying Safe While Exercising in the Cold",{"type":743,"content":1434},[1435],{"text":1436,"type":747},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":830,"attrs":1438,"content":1439},{"level":838},[1440],{"text":1441,"type":747},"Watch the Windchill",{"type":743,"content":1443},[1444],{"text":1445,"type":747},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":830,"attrs":1447,"content":1448},{"level":838},[1449],{"text":1450,"type":747},"Protect Your Extremities",{"type":743,"content":1452},[1453],{"text":1454,"type":747},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":857,"content":1456},[1457,1463,1469,1475],{"type":860,"content":1458},[1459],{"type":743,"content":1460},[1461],{"text":1462,"type":747},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":860,"content":1464},[1465],{"type":743,"content":1466},[1467],{"text":1468,"type":747},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":860,"content":1470},[1471],{"type":743,"content":1472},[1473],{"text":1474,"type":747},"Wear a hat or headband that covers your ears",{"type":860,"content":1476},[1477],{"type":743,"content":1478},[1479],{"text":1480,"type":747},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":830,"attrs":1482,"content":1483},{"level":838},[1484],{"text":1485,"type":747},"Wear Layers",{"type":743,"content":1487},[1488],{"text":1489,"type":747},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":830,"attrs":1491,"content":1492},{"level":838},[1493],{"text":1494,"type":747},"Don’t Forget Sunscreen",{"type":743,"content":1496},[1497],{"text":1498,"type":747},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":830,"attrs":1500,"content":1501},{"level":832},[1502],{"text":1503,"type":747},"Getting Motivated to Workout in the Cold ",{"type":743,"content":1505},[1506],{"text":1507,"type":747},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":830,"attrs":1509,"content":1510},{"level":838},[1511],{"text":1512,"type":747},"Invest in New Activewear",{"type":743,"content":1514},[1515,1517,1524],{"text":1516,"type":747},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1518,"type":747,"marks":1519},"new workout gear",[1520],{"type":758,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"custom":1523,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1525,"type":747}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":830,"attrs":1527,"content":1528},{"level":838},[1529],{"text":1530,"type":747},"Find a Workout Buddy",{"type":743,"content":1532},[1533,1535,1542],{"text":1534,"type":747},"Accountability! Accountability! Accountability! Finding a ",{"text":1536,"type":747,"marks":1537},"workout buddy",[1538],{"type":758,"attrs":1539},{"href":1540,"uuid":48,"anchor":48,"custom":1541,"target":762,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1543,"type":747}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":830,"attrs":1545,"content":1546},{"level":838},[1547],{"text":1548,"type":747},"Benefits of Working Out in the Cold",{"type":743,"content":1550},[1551],{"text":1552,"type":747},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":830,"attrs":1554,"content":1555},{"level":838},[1556],{"text":1557,"type":747},"Combat Seasonal Affective Disorder",{"type":743,"content":1559},[1560],{"text":1561,"type":747},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":830,"attrs":1563,"content":1564},{"level":838},[1565],{"text":1566,"type":747},"Boost Your Immune System",{"type":743,"content":1568},[1569],{"text":1570,"type":747},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":830,"attrs":1572,"content":1573},{"level":838},[1574],{"text":1575,"type":747},"Diverse Training Options",{"type":743,"content":1577},[1578],{"text":1579,"type":747},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":830,"attrs":1581,"content":1582},{"level":838},[1583],{"text":1584,"type":747},"Burn More Calories",{"type":743,"content":1586},[1587],{"text":1588,"type":747},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":830,"attrs":1590,"content":1591},{"level":832},[1592],{"text":1593,"type":747},"Train Like a Fighter in the Cold",{"type":743,"content":1595},[1596,1598,1606],{"text":1597,"type":747},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":774,"type":747,"marks":1599},[1600,1604],{"type":758,"attrs":1601},{"href":1602,"uuid":48,"anchor":48,"custom":1603,"target":762,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1605},"underline",{"text":1607,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1609,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1614,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1615,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1610,"component":118,"meta_info":1611,"meta_title":7,"block_image":1612,"cover_image":1613,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1618,"title":1619,"plugin":43,"description":1620},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1622,"alt":1623,"name":7,"focus":7,"title":1623,"filename":1624,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1631],"featured","dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z","training/{{story.slug}}",[],{"name":1637,"created_at":1638,"published_at":1639,"updated_at":1640,"id":1641,"uuid":1642,"content":1643,"slug":1865,"full_slug":1866,"sort_by_date":48,"position":1867,"tag_list":1868,"is_startpage":9,"parent_id":1386,"meta_data":48,"group_id":1869,"first_published_at":1870,"release_id":48,"lang":60,"path":1634,"alternates":1871,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1644,"faqs":1645,"title":1637,"topic":1666,"author":1425,"content":1681,"category":1847,"schedule":1855,"component":1372,"meta_info":1856,"cover_image":1860,"description":1859,"contributors":1864},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1646,1650,1654,1658,1662],{"_uid":1647,"answer":1648,"question":1649,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1651,"answer":1652,"question":1653,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1655,"answer":1656,"question":1657,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1659,"answer":1660,"question":1661,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1663,"answer":1664,"question":1665,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1667,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1668,"component":39,"meta_info":1676,"block_image":1677,"cover_image":1678,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1669,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1670,"component":118,"meta_info":1671,"meta_title":7,"block_image":1672,"cover_image":1673,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":1682},[1683,1687,1691,1695,1708,1712,1716,1721,1734,1747,1752,1763,1767,1789,1794,1805,1818,1823,1827,1832,1843],{"type":743,"content":1684},[1685],{"text":1686,"type":747},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":743,"content":1688},[1689],{"text":1690,"type":747},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":830,"attrs":1692,"content":1693},{"level":832},[1694],{"text":1649,"type":747},{"type":743,"content":1696},[1697,1699,1706],{"text":1698,"type":747},"According to the ",{"text":1700,"type":747,"marks":1701},"Mayo Clinic",[1702],{"type":758,"attrs":1703},{"href":1704,"uuid":48,"anchor":48,"custom":1705,"target":762,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1707,"type":747},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":743,"content":1709},[1710],{"text":1711,"type":747},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":743,"content":1713},[1714],{"text":1715,"type":747},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":830,"attrs":1717,"content":1718},{"level":832},[1719],{"text":1720,"type":747},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":816,"attrs":1722},{"id":1723,"body":1724},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1725],{"url":1726,"_uid":1728,"image":1729,"component":851,"copyright_details":1733},{"id":7,"url":7,"linktype":1727,"fieldtype":14,"cached_url":7},"story","i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1730,"alt":1731,"name":7,"focus":48,"title":1731,"filename":1732,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":743,"content":1735},[1736,1738,1745],{"text":1737,"type":747},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1739,"type":747,"marks":1740},"burn more calories",[1741],{"type":758,"attrs":1742},{"href":1743,"uuid":48,"anchor":48,"custom":1744,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1746,"type":747}," even after you’re done working out.",{"type":830,"attrs":1748,"content":1749},{"level":832},[1750],{"text":1751,"type":747},"Kickboxing Is A Full Body Workout",{"type":816,"attrs":1753},{"id":1723,"body":1754},[1755],{"url":1756,"_uid":1757,"image":1758,"component":851,"copyright_details":1762},{"id":7,"url":7,"linktype":1727,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1759,"alt":1760,"name":7,"focus":48,"title":1760,"filename":1761,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":743,"content":1764},[1765],{"text":1766,"type":747},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":743,"content":1768},[1769,1771,1778,1780,1787],{"text":1770,"type":747},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1772,"type":747,"marks":1773},"all-level lower body workout",[1774],{"type":758,"attrs":1775},{"href":1776,"uuid":48,"anchor":48,"custom":1777,"target":762,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1779,"type":747}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1781,"type":747,"marks":1782},"upper body workout",[1783],{"type":758,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"custom":1786,"target":762,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1788,"type":747}," led by Flo Master.",{"type":830,"attrs":1790,"content":1791},{"level":832},[1792],{"text":1793,"type":747},"Boxing Can Be Low-Impact",{"type":816,"attrs":1795},{"id":1723,"body":1796},[1797],{"url":1798,"_uid":1799,"image":1800,"component":851,"copyright_details":1804},{"id":7,"url":7,"linktype":1727,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1801,"alt":1802,"name":7,"focus":48,"title":1802,"filename":1803,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":743,"content":1806},[1807,1809,1816],{"text":1808,"type":747},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1810,"type":747,"marks":1811},"shadowboxing",[1812],{"type":758,"attrs":1813},{"href":1814,"uuid":48,"anchor":48,"custom":1815,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1817,"type":747}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":830,"attrs":1819,"content":1820},{"level":832},[1821],{"text":1822,"type":747},"Kick Boring Cardio To The Curb",{"type":743,"content":1824},[1825],{"text":1826,"type":747},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":830,"attrs":1828,"content":1829},{"level":832},[1830],{"text":1831,"type":747},"Train Like a Fighter",{"type":743,"content":1833},[1834,1836,1841],{"text":1835,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":774,"type":747,"marks":1837},[1838],{"type":758,"attrs":1839},{"href":1602,"uuid":48,"anchor":48,"custom":1840,"target":762,"linktype":13},{},{"text":1842,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":1844},[1845],{"text":1846,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1848,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1853,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1854,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1849,"component":118,"meta_info":1850,"meta_title":7,"block_image":1851,"cover_image":1852,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1857,"title":1858,"plugin":43,"description":1859},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1861,"alt":1862,"name":7,"focus":48,"title":1862,"filename":1863,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1631],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1873,"created_at":1874,"published_at":1875,"updated_at":1876,"id":1877,"uuid":1878,"content":1879,"slug":2278,"full_slug":2279,"sort_by_date":48,"position":2280,"tag_list":2281,"is_startpage":9,"parent_id":1386,"meta_data":48,"group_id":2282,"first_published_at":1875,"release_id":48,"lang":60,"path":1634,"alternates":2283,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1880,"faqs":1881,"title":1873,"topic":1890,"author":1905,"content":1906,"category":2259,"schedule":2267,"component":1372,"meta_info":2268,"cover_image":2272,"description":2276,"contributors":2277},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1882,1886],{"_uid":1883,"answer":1884,"question":1885,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1887,"answer":1888,"question":1889,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1891,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1903,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1892,"component":39,"meta_info":1900,"block_image":1901,"cover_image":1902,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1893,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1898,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1899,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1894,"component":118,"meta_info":1895,"meta_title":7,"block_image":1896,"cover_image":1897,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":740,"content":1907},[1908,1913,1927,1941,1946,1950,1955,1959,1997,2001,2006,2010,2014,2019,2023,2028,2042,2046,2066,2071,2075,2079,2136,2141,2145,2149,2175,2188,2193,2197,2201,2228,2232,2237,2241,2245,2255],{"type":830,"attrs":1909,"content":1910},{"level":832},[1911],{"text":1912,"type":747},"How to Stay Motivated to Work Out",{"type":743,"content":1914},[1915,1917,1925],{"text":1916,"type":747},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1918,"type":747,"marks":1919},"New Year’s Resolutions",[1920,1924],{"type":758,"attrs":1921},{"href":1922,"uuid":48,"anchor":48,"custom":1923,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1605},{"text":1926,"type":747},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":743,"content":1928},[1929,1931,1939],{"text":1930,"type":747},"But what happens if you're looking for motivation to work out in the ",{"text":1932,"type":747,"marks":1933},"middle of summer",[1934,1938],{"type":758,"attrs":1935},{"href":1936,"uuid":48,"anchor":48,"custom":1937,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1605},{"text":1940,"type":747}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":830,"attrs":1942,"content":1943},{"level":832},[1944],{"text":1945,"type":747},"Motivation vs. Determination",{"type":743,"content":1947},[1948],{"text":1949,"type":747},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":830,"attrs":1951,"content":1952},{"level":838},[1953],{"text":1954,"type":747},"Motivation",{"type":743,"content":1956},[1957],{"text":1958,"type":747},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":857,"content":1960},[1961,1967,1973,1979,1985,1991],{"type":860,"content":1962},[1963],{"type":743,"content":1964},[1965],{"text":1966,"type":747},"Movies",{"type":860,"content":1968},[1969],{"type":743,"content":1970},[1971],{"text":1972,"type":747},"Books",{"type":860,"content":1974},[1975],{"type":743,"content":1976},[1977],{"text":1978,"type":747},"Quotes",{"type":860,"content":1980},[1981],{"type":743,"content":1982},[1983],{"text":1984,"type":747},"Speeches",{"type":860,"content":1986},[1987],{"type":743,"content":1988},[1989],{"text":1990,"type":747},"Social media posts",{"type":860,"content":1992},[1993],{"type":743,"content":1994},[1995],{"text":1996,"type":747},"Success stories",{"type":743,"content":1998},[1999],{"text":2000,"type":747},"These are things that essentially make you want to start something, like a workout.",{"type":830,"attrs":2002,"content":2003},{"level":838},[2004],{"text":2005,"type":747},"Determination",{"type":743,"content":2007},[2008],{"text":2009,"type":747},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":743,"content":2011},[2012],{"text":2013,"type":747},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":830,"attrs":2015,"content":2016},{"level":832},[2017],{"text":2018,"type":747},"Finding That Drive",{"type":743,"content":2020},[2021],{"text":2022,"type":747},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":830,"attrs":2024,"content":2025},{"level":838},[2026],{"text":2027,"type":747},"Working Out at Home",{"type":743,"content":2029},[2030,2032,2040],{"text":2031,"type":747},"The wonderful thing about ",{"text":2033,"type":747,"marks":2034},"working out from home",[2035,2039],{"type":758,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"custom":2038,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1605},{"text":2041,"type":747}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":743,"content":2043},[2044],{"text":2045,"type":747},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":857,"content":2047},[2048,2054,2060],{"type":860,"content":2049},[2050],{"type":743,"content":2051},[2052],{"text":2053,"type":747},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":860,"content":2055},[2056],{"type":743,"content":2057},[2058],{"text":2059,"type":747},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":860,"content":2061},[2062],{"type":743,"content":2063},[2064],{"text":2065,"type":747},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":830,"attrs":2067,"content":2068},{"level":838},[2069],{"text":2070,"type":747},"Staying Committed to Exercising Daily",{"type":743,"content":2072},[2073],{"text":2074,"type":747},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":743,"content":2076},[2077],{"text":2078,"type":747},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":857,"content":2080},[2081,2087,2093,2099,2111,2124],{"type":860,"content":2082},[2083],{"type":743,"content":2084},[2085],{"text":2086,"type":747},"Outdoor walks/hikes in nature",{"type":860,"content":2088},[2089],{"type":743,"content":2090},[2091],{"text":2092,"type":747},"Easy pace swims",{"type":860,"content":2094},[2095],{"type":743,"content":2096},[2097],{"text":2098,"type":747},"Sauna sessions",{"type":860,"content":2100},[2101],{"type":743,"content":2102},[2103],{"text":2104,"type":747,"marks":2105},"Low-intensity yoga",[2106,2110],{"type":758,"attrs":2107},{"href":2108,"uuid":48,"anchor":48,"custom":2109,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1605},{"type":860,"content":2112},[2113],{"type":743,"content":2114},[2115,2123],{"text":2116,"type":747,"marks":2117},"Mobility work",[2118,2122],{"type":758,"attrs":2119},{"href":2120,"uuid":48,"anchor":48,"custom":2121,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1605},{"text":749,"type":747},{"type":860,"content":2125},[2126],{"type":743,"content":2127},[2128],{"text":2129,"type":747,"marks":2130},"Stretching",[2131,2135],{"type":758,"attrs":2132},{"href":2133,"uuid":48,"anchor":48,"custom":2134,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1605},{"type":830,"attrs":2137,"content":2138},{"level":838},[2139],{"text":2140,"type":747},"Morning Workouts Before Starting the Day",{"type":743,"content":2142},[2143],{"text":2144,"type":747},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":743,"content":2146},[2147],{"text":2148,"type":747},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":857,"content":2150},[2151,2157,2163,2169],{"type":860,"content":2152},[2153],{"type":743,"content":2154},[2155],{"text":2156,"type":747},"Turning off electronics the last hour",{"type":860,"content":2158},[2159],{"type":743,"content":2160},[2161],{"text":2162,"type":747},"Sleeping in a blacked-out environment",{"type":860,"content":2164},[2165],{"type":743,"content":2166},[2167],{"text":2168,"type":747},"Getting to bed at the same time each night",{"type":860,"content":2170},[2171],{"type":743,"content":2172},[2173],{"text":2174,"type":747},"Set out your workout clothes the night before",{"type":743,"content":2176},[2177,2179,2187],{"text":2178,"type":747},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2180,"type":747,"marks":2181},"H.I.I.T. session",[2182,2186],{"type":758,"attrs":2183},{"href":2184,"uuid":48,"anchor":48,"custom":2185,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1605},{"text":1229,"type":747},{"type":830,"attrs":2189,"content":2190},{"level":838},[2191],{"text":2192,"type":747},"End-of-Day Workouts",{"type":743,"content":2194},[2195],{"text":2196,"type":747},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":743,"content":2198},[2199],{"text":2200,"type":747},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":857,"content":2202},[2203,2216,2222],{"type":860,"content":2204},[2205],{"type":743,"content":2206},[2207,2209,2214],{"text":2208,"type":747},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2210,"type":747,"marks":2211},"“why” ",[2212],{"type":2213},"italic",{"text":2215,"type":747},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":860,"content":2217},[2218],{"type":743,"content":2219},[2220],{"text":2221,"type":747},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":860,"content":2223},[2224],{"type":743,"content":2225},[2226],{"text":2227,"type":747},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":743,"content":2229},[2230],{"text":2231,"type":747},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":830,"attrs":2233,"content":2234},{"level":832},[2235],{"text":2236,"type":747},"Plan Then Execute",{"type":743,"content":2238},[2239],{"text":2240,"type":747},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":830,"attrs":2242,"content":2243},{"level":832},[2244],{"text":1831,"type":747},{"type":743,"content":2246},[2247,2248,2254],{"text":1835,"type":747},{"text":774,"type":747,"marks":2249},[2250,2253],{"type":758,"attrs":2251},{"href":1602,"uuid":48,"anchor":48,"custom":2252,"target":762,"linktype":13},{},{"type":1605},{"text":1842,"type":747},{"type":743,"content":2256},[2257],{"text":2258,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2260,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2265,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2266,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2261,"component":118,"meta_info":2262,"meta_title":7,"block_image":2263,"cover_image":2264,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2269,"title":2270,"plugin":43,"description":2271},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2273,"alt":2274,"name":7,"focus":7,"title":2274,"filename":2275,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1631],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2285,"created_at":2286,"published_at":2287,"updated_at":2288,"id":2289,"uuid":2290,"content":2291,"slug":2451,"full_slug":2452,"sort_by_date":48,"position":2453,"tag_list":2454,"is_startpage":9,"parent_id":1386,"meta_data":48,"group_id":2455,"first_published_at":2456,"release_id":48,"lang":60,"path":1634,"alternates":2457,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2292,"faqs":2293,"title":2285,"topic":2310,"author":2325,"content":2326,"category":2434,"schedule":2267,"component":1372,"meta_info":2442,"cover_image":2446,"description":2449,"contributors":2450},"af46e437-bfbd-4a28-91a2-df5259454628",[2294,2298,2302,2306],{"_uid":2295,"answer":2296,"question":2297,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2299,"answer":2300,"question":2301,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2303,"answer":2304,"question":2305,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2307,"answer":2308,"question":2309,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2311,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2323,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2312,"component":39,"meta_info":2320,"block_image":2321,"cover_image":2322,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2313,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2318,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2319,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2314,"component":118,"meta_info":2315,"meta_title":7,"block_image":2316,"cover_image":2317,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":740,"content":2327},[2328,2341,2346,2350,2355,2359,2373,2378,2391,2396,2400,2413,2417,2421,2431],{"type":743,"content":2329},[2330,2332,2339],{"text":2331,"type":747},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2333,"type":747,"marks":2334},"Strength training",[2335],{"type":758,"attrs":2336},{"href":2337,"uuid":48,"anchor":48,"custom":2338,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2340,"type":747}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":830,"attrs":2342,"content":2343},{"level":832},[2344],{"text":2345,"type":747},"Why do Boxers Train Their Neck?",{"type":743,"content":2347},[2348],{"text":2349,"type":747},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":830,"attrs":2351,"content":2352},{"level":832},[2353],{"text":2354,"type":747},"How do Boxers Strength Train Their Neck?",{"type":743,"content":2356},[2357],{"text":2358,"type":747},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":857,"content":2360},[2361,2367],{"type":860,"content":2362},[2363],{"type":743,"content":2364},[2365],{"text":2366,"type":747},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":860,"content":2368},[2369],{"type":743,"content":2370},[2371],{"text":2372,"type":747},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":830,"attrs":2374,"content":2375},{"level":832},[2376],{"text":2377,"type":747},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":743,"content":2379},[2380,2382,2389],{"text":2381,"type":747},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2383,"type":747,"marks":2384},"injury",[2385],{"type":758,"attrs":2386},{"href":2387,"uuid":48,"anchor":48,"custom":2388,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2390,"type":747}," occurring.",{"type":830,"attrs":2392,"content":2393},{"level":832},[2394],{"text":2395,"type":747},"How Often Should Boxers Train Their Neck?",{"type":743,"content":2397},[2398],{"text":2399,"type":747},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":816,"attrs":2401},{"id":2402,"body":2403},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2404],{"_uid":2405,"text":2406,"image":2407,"author":2411,"component":2412},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2408,"alt":2409,"name":7,"focus":7,"title":2409,"filename":2410,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":743,"content":2414},[2415],{"text":2416,"type":747},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":830,"attrs":2418,"content":2419},{"level":832},[2420],{"text":1831,"type":747},{"type":743,"content":2422},[2423,2424,2429],{"text":1835,"type":747},{"text":774,"type":747,"marks":2425},[2426],{"type":758,"attrs":2427},{"href":1602,"uuid":48,"anchor":48,"custom":2428,"target":762,"linktype":13},{},{"text":2430,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":2432},[2433],{"text":1846,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2435,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2436,"component":118,"meta_info":2437,"meta_title":7,"block_image":2438,"cover_image":2439,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2443,"title":2444,"plugin":43,"description":2445},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2447,"alt":2409,"name":7,"focus":7,"title":2409,"filename":2448,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1631],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":2459,"created_at":2460,"published_at":2461,"updated_at":2462,"id":2463,"uuid":2464,"content":2465,"slug":2631,"full_slug":2632,"sort_by_date":48,"position":2633,"tag_list":2634,"is_startpage":9,"parent_id":1386,"meta_data":48,"group_id":2635,"first_published_at":2636,"release_id":48,"lang":60,"path":1634,"alternates":2637,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":2466,"faqs":2467,"title":2484,"topic":2485,"author":721,"content":2500,"category":2615,"schedule":2623,"component":1372,"meta_info":2624,"cover_image":2627,"description":2626,"contributors":2630},"c628587a-c675-49db-aeb5-90c6a222f9b6",[2468,2472,2476,2480],{"_uid":2469,"answer":2470,"question":2471,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":2473,"answer":2474,"question":2475,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":2477,"answer":2478,"question":2479,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":2481,"answer":2482,"question":2483,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2486,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2498,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2499,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2487,"component":39,"meta_info":2495,"block_image":2496,"cover_image":2497,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2488,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2493,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2489,"component":118,"meta_info":2490,"meta_title":7,"block_image":2491,"cover_image":2492,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":2501},[2502,2513,2518,2523,2535,2538,2543,2554,2557,2562,2573,2577,2581,2586,2599,2603,2612],{"type":743,"content":2503},[2504,2506,2511],{"text":2505,"type":747},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1810,"type":747,"marks":2507},[2508],{"type":758,"attrs":2509},{"href":1814,"uuid":48,"anchor":48,"custom":2510,"target":762,"linktype":13},{},{"text":2512,"type":747}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":830,"attrs":2514,"content":2515},{"level":832},[2516],{"text":2517,"type":747},"Why You Should Practice Shadowboxing With Hand Weights",{"type":830,"attrs":2519,"content":2520},{"level":838},[2521],{"text":2522,"type":747},"1. Speed",{"type":816,"attrs":2524},{"id":2525,"body":2526},"58589914-3cf9-454d-8369-7218c807f59a",[2527],{"url":2528,"_uid":2529,"image":2530,"component":851,"copyright_details":2534},{"id":7,"url":7,"linktype":1727,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":2531,"alt":2532,"name":7,"focus":48,"title":2532,"filename":2533,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":743,"content":2536},[2537],{"text":2474,"type":747},{"type":830,"attrs":2539,"content":2540},{"level":838},[2541],{"text":2542,"type":747},"2. Arm Endurance",{"type":816,"attrs":2544},{"id":2525,"body":2545},[2546],{"url":2547,"_uid":2548,"image":2549,"component":851,"copyright_details":2553},{"id":7,"url":7,"linktype":1727,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":2550,"alt":2551,"name":7,"focus":48,"title":2551,"filename":2552,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":743,"content":2555},[2556],{"text":2478,"type":747},{"type":830,"attrs":2558,"content":2559},{"level":838},[2560],{"text":2561,"type":747},"3. Cardiovascular Conditioning",{"type":816,"attrs":2563},{"id":2525,"body":2564},[2565],{"url":2566,"_uid":2567,"image":2568,"component":851,"copyright_details":2572},{"id":7,"url":7,"linktype":1727,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":2569,"alt":2570,"name":7,"focus":48,"title":2570,"filename":2571,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":743,"content":2574},[2575],{"text":2576,"type":747},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":743,"content":2578},[2579],{"text":2580,"type":747},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":830,"attrs":2582,"content":2583},{"level":832},[2584],{"text":2585,"type":747},"Amp Up Your Training",{"type":743,"content":2587},[2588,2590,2597],{"text":2589,"type":747},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":2591,"type":747,"marks":2592},"FightCamp Facebook Community",[2593],{"type":758,"attrs":2594},{"href":2595,"uuid":48,"anchor":48,"custom":2596,"target":762,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":2598,"type":747}," and let me know.",{"type":830,"attrs":2600,"content":2601},{"level":832},[2602],{"text":1831,"type":747},{"type":743,"content":2604},[2605,2606,2611],{"text":1835,"type":747},{"text":774,"type":747,"marks":2607},[2608],{"type":758,"attrs":2609},{"href":1602,"uuid":48,"anchor":48,"custom":2610,"target":762,"linktype":13},{},{"text":1842,"type":747},{"type":743,"content":2613},[2614],{"text":1846,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2616,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2621,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2622,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2617,"component":118,"meta_info":2618,"meta_title":7,"block_image":2619,"cover_image":2620,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":2625,"title":2484,"plugin":43,"description":2626},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":2628,"alt":2459,"name":7,"focus":48,"title":2459,"filename":2629,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1631],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":2639,"created_at":2640,"published_at":2641,"updated_at":2642,"id":2643,"uuid":2644,"content":2645,"slug":2910,"full_slug":2911,"sort_by_date":48,"position":2912,"tag_list":2913,"is_startpage":9,"parent_id":1386,"meta_data":48,"group_id":2914,"first_published_at":2641,"release_id":48,"lang":60,"path":1634,"alternates":2915,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2646,"faqs":2647,"title":2639,"topic":2668,"author":2325,"content":2683,"category":2891,"schedule":2899,"component":1372,"meta_info":2900,"cover_image":2904,"description":2908,"contributors":2909},"21563324-6383-4226-86da-b9779cd26bde",[2648,2652,2656,2660,2664],{"_uid":2649,"answer":2650,"question":2651,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2653,"answer":2654,"question":2655,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2657,"answer":2658,"question":2659,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2661,"answer":2662,"question":2663,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2665,"answer":2666,"question":2667,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2669,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2681,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2682,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2670,"component":39,"meta_info":2678,"block_image":2679,"cover_image":2680,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2671,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2676,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2677,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2672,"component":118,"meta_info":2673,"meta_title":7,"block_image":2674,"cover_image":2675,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":2684},[2685,2698,2710,2715,2719,2753,2758,2762,2776,2803,2808,2812,2848,2865,2870,2874,2878,2888],{"type":743,"content":2686},[2687,2689,2696],{"text":2688,"type":747},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2690,"type":747,"marks":2691},"close-range",[2692],{"type":758,"attrs":2693},{"href":2694,"uuid":48,"anchor":48,"custom":2695,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2697,"type":747}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":816,"attrs":2699},{"id":2700,"body":2701},"52fa91c7-90bf-43d9-8857-79752817914b",[2702],{"url":2703,"_uid":2704,"image":2705,"component":851,"copyright_details":2709},{"id":7,"url":7,"linktype":1727,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2706,"alt":2707,"name":7,"focus":48,"title":2707,"filename":2708,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":830,"attrs":2711,"content":2712},{"level":832},[2713],{"text":2714,"type":747},"Rolling Punch Drill",{"type":743,"content":2716},[2717],{"text":2718,"type":747},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":857,"content":2720},[2721,2727,2733,2739],{"type":860,"content":2722},[2723],{"type":743,"content":2724},[2725],{"text":2726,"type":747},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":860,"content":2728},[2729],{"type":743,"content":2730},[2731],{"text":2732,"type":747},"Bend your knees until your thigh muscles are supporting your weight",{"type":860,"content":2734},[2735],{"type":743,"content":2736},[2737],{"text":2738,"type":747},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":860,"content":2740},[2741,2745],{"type":743,"content":2742},[2743],{"text":2744,"type":747},"Develop a steady rhythm, and then start mixing punches in",{"type":857,"content":2746},[2747],{"type":860,"content":2748},[2749],{"type":743,"content":2750},[2751],{"text":2752,"type":747},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":830,"attrs":2754,"content":2755},{"level":832},[2756],{"text":2757,"type":747},"Danger Close Drill",{"type":743,"content":2759},[2760],{"text":2761,"type":747},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":857,"content":2763},[2764,2770],{"type":860,"content":2765},[2766],{"type":743,"content":2767},[2768],{"text":2769,"type":747},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":860,"content":2771},[2772],{"type":743,"content":2773},[2774],{"text":2775,"type":747},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":743,"content":2777},[2778,2783,2785,2792,2794,2801],{"text":2779,"type":747,"marks":2780},"Key focus:",[2781],{"type":2782},"bold",{"text":2784,"type":747}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2786,"type":747,"marks":2787},"hooks",[2788],{"type":758,"attrs":2789},{"href":2790,"uuid":48,"anchor":48,"custom":2791,"target":762,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2793,"type":747}," and ",{"text":2795,"type":747,"marks":2796},"uppercuts",[2797],{"type":758,"attrs":2798},{"href":2799,"uuid":48,"anchor":48,"custom":2800,"target":762,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2802,"type":747},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":830,"attrs":2804,"content":2805},{"level":832},[2806],{"text":2807,"type":747},"Rolling Thunder Drill",{"type":743,"content":2809},[2810],{"text":2811,"type":747},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":857,"content":2813},[2814,2828,2842],{"type":860,"content":2815},[2816,2820],{"type":743,"content":2817},[2818],{"text":2819,"type":747},"On a heavy bag, set an interval of your choosing",{"type":857,"content":2821},[2822],{"type":860,"content":2823},[2824],{"type":743,"content":2825},[2826],{"text":2827,"type":747},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":860,"content":2829},[2830,2834],{"type":743,"content":2831},[2832],{"text":2833,"type":747},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":857,"content":2835},[2836],{"type":860,"content":2837},[2838],{"type":743,"content":2839},[2840],{"text":2841,"type":747},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":860,"content":2843},[2844],{"type":743,"content":2845},[2846],{"text":2847,"type":747},"Rest for 1 minute in between each round to recover",{"type":743,"content":2849},[2850,2854,2856,2863],{"text":2851,"type":747,"marks":2852},"Tip",[2853],{"type":2782},{"text":2855,"type":747},": Maintaining a calm and ",{"text":2857,"type":747,"marks":2858},"steady breath",[2859],{"type":758,"attrs":2860},{"href":2861,"uuid":48,"anchor":48,"custom":2862,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2864,"type":747}," will help you establish your rhythm.",{"type":830,"attrs":2866,"content":2867},{"level":832},[2868],{"text":2869,"type":747},"Better, Faster, Stronger",{"type":743,"content":2871},[2872],{"text":2873,"type":747},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":830,"attrs":2875,"content":2876},{"level":832},[2877],{"text":1831,"type":747},{"type":743,"content":2879},[2880,2881,2887],{"text":1835,"type":747},{"text":774,"type":747,"marks":2882},[2883],{"type":758,"attrs":2884},{"href":2885,"uuid":48,"anchor":48,"custom":2886,"target":762,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1842,"type":747},{"type":743,"content":2889},[2890],{"text":2258,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2892,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2897,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2898,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2893,"component":118,"meta_info":2894,"meta_title":7,"block_image":2895,"cover_image":2896,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2901,"title":2902,"plugin":43,"description":2903},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2905,"alt":2906,"name":7,"focus":48,"title":2906,"filename":2907,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1631],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1372,"created_at":2917,"published_at":2918,"updated_at":2919,"id":2920,"uuid":2921,"content":2922,"slug":1372,"full_slug":2943,"sort_by_date":48,"position":446,"tag_list":2944,"is_startpage":9,"parent_id":2945,"meta_data":48,"group_id":2946,"first_published_at":2947,"release_id":48,"lang":60,"path":7,"alternates":2948,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2923,"component":2924,"meta_info":2925,"custom_content_list":2927},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2926,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2928,2933,2938],{"_uid":2929,"label":2930,"value":2931,"dev_id":2932,"component":747},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2934,"label":2935,"value":2936,"dev_id":2937,"component":747},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2939,"label":2940,"value":2941,"dev_id":2942,"component":747},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892840383]