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Growing up for Flo was not easy. He didn’t have a father figure, and as a young boy, he was constantly bullied and beaten up. His childhood was difficult, until one day, Flo figured out how he would stop the bullying: he would dance.\n\nFor more about Flo Master, read this article.","Who is FightCamp Trainer Flo Master?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6cda13f1-b722-43ec-a7bc-715df1e33017","The lightbulb moment for Flo occurred when he realized that all of the popular guys in his school were dancers. He thought to himself, “maybe I need to start dancing.” Once he started to learn how to dance, the bullying stopped, and his former bullies started to protect him. Not only was dance proving to be a way for him to stop the bullying, but he soon realized that dancing made him feel alive. He fell in love with it, and more importantly, he fell in love with the way it made other people feel.\n\nAs time progressed, Flo started to master dance moves, despite never being formally taught, by watching the best dancer in all of Gaithersburg and soon his idol became his dance rival. The next thing he knew, the original b-boy crew from NYC, the Rock Steady Crew, came down to judge a competition that Flo was in. He instantly knew that he needed to be a part of their group, so every other week, Flo would travel up to New York City to battle it out against, and learn from some of the best dancers in the world. Flo’s hard work and dedication were about to pay off.","How did dance impact Flo Master?",{"_uid":676,"answer":677,"question":678,"component":670},"ef8c3486-a860-4dd5-8cd6-e8156bd76c4d","After years of learning from the best, pop star Usher invited Flo and his crew to audition for his music video “My Way.” Initially, it was to be a dance-off battle with crews split up, but Flo noticed that everyone kept ganging up on his crew. He decided to take matters into his own hands, jumped sides, and started battling everyone. His tenacious, protective mentality got the attention of Usher, and the rest, as they say, is history.\n\nThis was a defining moment in Flo’s life. “Usher changed my life.” Flo was at the top of his career performing with stars like Ciara, Jennifer Lopez, and Will Smith, and life couldn’t be better, but there was still something that Flo was missing. Sure, he had gotten accolades and acceptance, but he still wanted to learn how to defend himself. Flo took to martial arts and boxing to fix that.","How did Usher impact Flo Master's life?",{"_uid":680,"answer":681,"question":682,"component":670},"63ffacd1-1230-4efb-be49-e25373a7ac90","Mastering different types of martial arts takes years and years of dedicated practice. One of the best ways to learn is to look at the best. Enter Anderson “The Spider” Silva. One day, Flo got a phone call from one of his boys who told him to get down to the warehouse where they practiced. When he arrived, he found Anderson Silva in the cage. Right before Silva started to spar with his partner, he pushed his sparring partner away, pointed to Flo, and said “I go with him.” As Flo likes to tell it, “that was the best (explicit)-whooping that I ever took in my life.” Once the ‘beating’ was over with, the two were practically family. Everything was finally coming full circle.","How did FightCamp Trainer Flo Master discover boxing?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":684,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":113,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":723,"content":724},"doc",[725,739,749,754,768,774,786,798,804,814,826,845,851,861,864,870,879,891,895,900],{"type":726,"attrs":727},"blok",{"id":728,"body":729},"5b2d88f6-6216-4a02-a4f9-8f2a8f517e49",[730],{"_uid":731,"link":732,"image":734,"title":736,"component":738},"i-0bbad188-c2c0-422c-bd23-5058258bd5c4",{"id":7,"url":733,"linktype":13,"fieldtype":14,"cached_url":733},"https://youtu.be/QHq0YpW9Rtg",{"id":735,"alt":736,"name":7,"focus":48,"title":736,"filename":737,"copyright":7,"fieldtype":50},3684013,"Meet Your FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/1244x700/7eb0f8e735/trainer_spotlight_flo_master_youtube.png","image_video_link",{"type":740,"attrs":741,"content":743},"heading",{"level":742},2,[744,746],{"type":745},"hard_break",{"text":747,"type":748},"Discovering Dance","text",{"type":750,"content":751},"paragraph",[752],{"text":753,"type":748},"Jerry Wayne Randolph, Jr. (aka Flo Master) was born and raised in Gaithersburg, Maryland. Growing up for Flo was not easy. He didn’t have a father figure, and as a young boy, he was constantly bullied and beaten up. His childhood was difficult, until one day, Flo figured out how he would stop the bullying: he would dance.",{"type":750,"content":755},[756,758,766],{"text":757,"type":748},"The lightbulb moment for Flo occurred when he realized that all of the popular guys in his school were dancers. He thought to himself, “maybe I need to start dancing.” Once he started to learn how to dance, the bullying stopped, and his former bullies started to protect him. Not only was dance proving to be a way for him to stop the bullying, but he soon realized that ",{"text":759,"type":748,"marks":760},"dancing",[761],{"type":762,"attrs":763},"link",{"href":764,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers","_blank",{"text":767,"type":748}," made him feel alive. He fell in love with it, and more importantly, he fell in love with the way it made other people feel.",{"type":740,"attrs":769,"content":770},{"level":742},[771,773],{"text":772,"type":748},"The Transformative Power of Dance",{"type":745},{"type":726,"attrs":775},{"id":776,"body":777},"f331bd3d-964f-4165-8077-f756d6ae1513",[778],{"_uid":779,"image":780,"component":784,"copyright_details":785},"i-16e651bf-3099-4484-8d99-10907a7f2692",{"id":781,"alt":782,"name":7,"focus":48,"title":782,"filename":783,"copyright":7,"fieldtype":50},3683936,"B-Boy Flo Master","https://a.storyblok.com/f/115220/1100x1100/a16056f462/b-boy_flo_master.png","content_image",[],{"type":750,"content":787},[788,790,796],{"text":789,"type":748},"As time progressed, Flo started to master ",{"text":791,"type":748,"marks":792},"dance",[793],{"type":762,"attrs":794},{"href":795,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-dancing-influenced-my-style-as-a-fighter",{"text":797,"type":748}," moves, despite never being formally taught, by watching the best dancer in all of Gaithersburg and soon his idol became his dance rival. The next thing he knew, the original b-boy crew from NYC, the Rock Steady Crew, came down to judge a competition that Flo was in. He instantly knew that he needed to be a part of their group, so every other week, Flo would travel up to New York City to battle it out and learn from some of the best dancers in the world. Flo’s hard work and dedication were about to pay off.",{"type":740,"attrs":799,"content":800},{"level":742},[801,803],{"text":802,"type":748},"Flo and Usher",{"type":745},{"type":726,"attrs":805},{"id":776,"body":806},[807],{"_uid":808,"image":809,"component":784,"copyright_details":813},"i-404b6081-8806-449b-ba4f-7ae4a65fbb16",{"id":810,"alt":811,"name":7,"focus":48,"title":811,"filename":812,"copyright":7,"fieldtype":50},3683795,"Usher & Flo Master","https://a.storyblok.com/f/115220/1100x1100/578e217f14/usher_flo_master.png",[],{"type":750,"content":815},[816,818,824],{"text":817,"type":748},"After years of learning from the best, pop star ",{"text":819,"type":748,"marks":820},"Usher",[821],{"type":762,"attrs":822},{"href":823,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/7-male-celebrities-who-love-to-box",{"text":825,"type":748}," invited Flo and his crew to audition for his music video “My Way.” Initially, it was to be a dance-off battle with crews split up, but Flo noticed that everyone kept ganging up on his crew. He decided to take matters into his own hands, jumped sides, and started battling everyone. His tenacious, protective mentality got the attention of Usher, and the rest, as they say, is history. This was a defining moment in Flo’s life. “Usher changed my life.” Their bond has stayed strong since that moment that has carried over from performances to boxing and martial arts training and overall true friendship.",{"type":750,"content":827},[828,830,836,838,843],{"text":829,"type":748},"Flo was at the top of his career performing with stars like Ciara, ",{"text":831,"type":748,"marks":832},"Jennifer Lopez",[833],{"type":762,"attrs":834},{"href":835,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/female-celebrities-who-swear-by-boxing",{"text":837,"type":748},", and Will Smith, and life couldn’t be better, but there was still something that Flo was missing. Sure, he had gotten accolades and acceptance, but he still wanted to learn how to defend himself. Flo took to martial arts and ",{"text":179,"type":748,"marks":839},[840],{"type":762,"attrs":841},{"href":842,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":844,"type":748}," to fix that.",{"type":740,"attrs":846,"content":847},{"level":742},[848,850],{"text":849,"type":748},"Boxing Begins",{"type":745},{"type":726,"attrs":852},{"id":776,"body":853},[854],{"_uid":855,"image":856,"component":784,"copyright_details":860},"i-28e9bf14-bf59-4b30-9394-944789b30b7f",{"id":857,"alt":858,"name":7,"focus":48,"title":858,"filename":859,"copyright":7,"fieldtype":50},3699103,"Flo Master with Anderson \"The Spider\" Silva and Usher","https://a.storyblok.com/f/115220/1100x1100/f287ddd4d0/flo-master_anderson-silva_usher.png",[],{"type":750,"content":862},[863],{"text":681,"type":748},{"type":740,"attrs":865,"content":866},{"level":742},[867,869],{"text":868,"type":748},"Dancing and Boxing To Combat Bullying",{"type":745},{"type":726,"attrs":871},{"id":776,"body":872},[873],{"_uid":874,"image":875,"component":784,"copyright_details":878},"i-c1b03c01-18ab-4cb4-8a60-a9da4668a33f",{"id":876,"alt":710,"name":7,"focus":48,"title":710,"filename":877,"copyright":7,"fieldtype":50},3683955,"https://a.storyblok.com/f/115220/1100x1100/6804820e4e/fightcamp_trainer_flo_master.png",[],{"type":750,"content":880},[881,883,889],{"text":882,"type":748},"Everything came back to bullying for Flo. He always told himself that one day, once he made it big, he would give back. “When I’m at the top, I’m gonna make sure I do what I want people to do to me when I was down at the bottom.” It's because of that mentality that Flo is one of the founding ",{"text":884,"type":748,"marks":885},"FightCamp Trainers",[886],{"type":762,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":890,"type":748},". Now, he has a loving family, friends, and an incredible team around him that inspire those from all walks of life. He is truly able to take his passion for teaching others, and his exuberant energy to millions across the globe through his virtual boxing and martial arts classes, videos, and more.",{"type":750,"content":892},[893],{"text":894,"type":748},"“I feel that when I change somebody’s life then that's changing my life…what else more can you ask for?” Well said Flo, well said!",{"type":740,"attrs":896,"content":897},{"level":742},[898],{"text":899,"type":748},"Embrace Your Inner Dancer (and Fighter!)",{"type":750,"content":901},[902,904,910],{"text":903,"type":748},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":905,"type":748,"marks":906},"FightCamp App",[907],{"type":762,"attrs":908},{"href":909,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":911,"type":748}," and train with real fighters like Flo from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":913,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":918,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":914,"component":118,"meta_info":915,"meta_title":7,"block_image":916,"cover_image":917,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-03-02 00:00","article",{"_uid":923,"title":657,"plugin":43,"description":924},"247d5127-4582-4aa2-9f8a-103f59f9ff72","From humble beginnings, to dancing with Usher, to boxing and martial arts, FightCamp Trainer Flo Master shares his journey to becoming a true inspiration.",{"id":926,"alt":657,"name":7,"focus":48,"title":657,"filename":927,"copyright":7,"fieldtype":50},3683778,"https://a.storyblok.com/f/115220/2400x990/1dca8dd391/fightcamp-trainer-spotlight-flo-master.png",[],"fightcamp-trainer-spotlight-flo-master","blogs/fightcamp-trainer-spotlight-flo-master",-3540,[933],"featured",60887917,"48ca1173-3356-4acc-8093-50a360aecd27","2022-03-02T02:10:00.000Z","training/{{story.slug}}",[],["Reactive",940],[941,1124,1312,1582,1967,2310],{"name":942,"created_at":943,"published_at":944,"updated_at":945,"id":946,"uuid":947,"content":948,"slug":1118,"full_slug":1119,"sort_by_date":48,"position":1120,"tag_list":1121,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":1122,"first_published_at":944,"release_id":48,"lang":60,"path":937,"alternates":1123,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":949,"faqs":950,"title":942,"topic":967,"author":982,"content":983,"category":1099,"schedule":1107,"component":921,"meta_info":1108,"cover_image":1112,"description":1116,"contributors":1117},"52144e3e-d0cf-4037-a459-fad9641f4053",[951,955,959,963],{"_uid":952,"answer":953,"question":954,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":956,"answer":957,"question":958,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":960,"answer":961,"question":962,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":964,"answer":965,"question":966,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":968,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":980,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":969,"component":39,"meta_info":977,"block_image":978,"cover_image":979,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":970,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":971,"component":118,"meta_info":972,"meta_title":7,"block_image":973,"cover_image":974,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":984},[985,989,994,1000,1012,1016,1021,1025,1030,1041,1046,1059,1064,1077,1082,1095],{"type":750,"content":986},[987],{"text":988,"type":748},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":740,"attrs":990,"content":991},{"level":742},[992],{"text":993,"type":748},"4 Ways To Tire Out Your Opponent",{"type":740,"attrs":995,"content":997},{"level":996},3,[998],{"text":999,"type":748},"A Consistent Body Attack",{"type":750,"content":1001},[1002,1004,1010],{"text":1003,"type":748},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1005,"type":748,"marks":1006},"opponent’s body",[1007],{"type":762,"attrs":1008},{"href":842,"uuid":48,"anchor":48,"custom":1009,"target":765,"linktype":13},{},{"text":1011,"type":748},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":750,"content":1013},[1014],{"text":1015,"type":748},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":740,"attrs":1017,"content":1018},{"level":996},[1019],{"text":1020,"type":748},"Constant Pressure",{"type":750,"content":1022},[1023],{"text":1024,"type":748},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":740,"attrs":1026,"content":1027},{"level":996},[1028],{"text":1029,"type":748},"Cut Off the Ring ",{"type":750,"content":1031},[1032,1039],{"text":1033,"type":748,"marks":1034},"Cutting off the space",[1035],{"type":762,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"custom":1038,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1040,"type":748}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":740,"attrs":1042,"content":1043},{"level":996},[1044],{"text":1045,"type":748},"Attack the Arms",{"type":750,"content":1047},[1048,1050,1057],{"text":1049,"type":748},"This is a favorite trick of ",{"text":1051,"type":748,"marks":1052},"Canelo Alvarez",[1053],{"type":762,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"custom":1056,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1058,"type":748}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":740,"attrs":1060,"content":1061},{"level":742},[1062],{"text":1063,"type":748},"Sapping Their Strength",{"type":750,"content":1065},[1066,1068,1075],{"text":1067,"type":748},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1069,"type":748,"marks":1070},"Mike Tyson",[1071],{"type":762,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"custom":1074,"target":765,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1076,"type":748}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":740,"attrs":1078,"content":1079},{"level":742},[1080],{"text":1081,"type":748},"Train Like a Fighter",{"type":750,"content":1083},[1084,1086,1093],{"text":1085,"type":748},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1087,"type":748,"marks":1088},"FightCamp",[1089],{"type":762,"attrs":1090},{"href":1091,"uuid":48,"anchor":48,"custom":1092,"target":765,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1094,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":1096},[1097],{"text":1098,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1100,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1105,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1106,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1101,"component":118,"meta_info":1102,"meta_title":7,"block_image":1103,"cover_image":1104,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1109,"title":1110,"plugin":43,"description":1111},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1113,"alt":1114,"name":7,"focus":48,"title":1114,"filename":1115,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[933],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1125,"created_at":1126,"published_at":1127,"updated_at":1128,"id":1129,"uuid":1130,"content":1131,"slug":1305,"full_slug":1306,"sort_by_date":48,"position":1307,"tag_list":1308,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":1309,"first_published_at":1310,"release_id":48,"lang":60,"path":937,"alternates":1311,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1132,"faqs":1133,"title":1150,"topic":1151,"author":982,"content":1166,"category":1286,"schedule":1294,"component":921,"meta_info":1295,"cover_image":1299,"description":1303,"contributors":1304},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1134,1138,1142,1146],{"_uid":1135,"answer":1136,"question":1137,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1139,"answer":1140,"question":1141,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1143,"answer":1144,"question":1145,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1147,"answer":1148,"question":1149,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1152,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1164,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1165,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1153,"component":39,"meta_info":1161,"block_image":1162,"cover_image":1163,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1154,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1159,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1160,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1155,"component":118,"meta_info":1156,"meta_title":7,"block_image":1157,"cover_image":1158,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1167},[1168,1181,1185,1196,1209,1213,1222,1226,1230,1239,1252,1257,1270,1274,1283],{"type":750,"content":1169},[1170,1172,1179],{"text":1171,"type":748},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1173,"type":748,"marks":1174},"Muhammad Ali",[1175],{"type":762,"attrs":1176},{"href":1177,"uuid":48,"anchor":48,"custom":1178,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1180,"type":748}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":740,"attrs":1182,"content":1183},{"level":742},[1184],{"text":1141,"type":748},{"type":726,"attrs":1186},{"id":1187,"body":1188},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1189],{"url":7,"_uid":1190,"image":1191,"component":784,"copyright_details":1195},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1192,"alt":1193,"name":7,"focus":7,"title":1193,"filename":1194,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":750,"content":1197},[1198,1200,1207],{"text":1199,"type":748},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1201,"type":748,"marks":1202},"Manny Pacquiao",[1203],{"type":762,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"custom":1206,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1208,"type":748},". His punches have great technique and flow well, naturally building momentum.",{"type":740,"attrs":1210,"content":1211},{"level":742},[1212],{"text":1145,"type":748},{"type":726,"attrs":1214},{"id":1187,"body":1215},[1216],{"url":7,"_uid":1217,"image":1218,"component":784,"copyright_details":1221},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1219,"alt":1193,"name":7,"focus":7,"title":1193,"filename":1220,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":750,"content":1223},[1224],{"text":1225,"type":748},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":740,"attrs":1227,"content":1228},{"level":742},[1229],{"text":1149,"type":748},{"type":726,"attrs":1231},{"id":1187,"body":1232},[1233],{"url":7,"_uid":1234,"image":1235,"component":784,"copyright_details":1238},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1236,"alt":1193,"name":7,"focus":7,"title":1193,"filename":1237,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":750,"content":1240},[1241,1243,1250],{"text":1242,"type":748},"In boxing movies, you will often hear boxers ‘",{"text":1244,"type":748,"marks":1245},"hiss",[1246],{"type":762,"attrs":1247},{"href":1248,"uuid":48,"anchor":48,"custom":1249,"target":765,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1251,"type":748},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":740,"attrs":1253,"content":1254},{"level":742},[1255],{"text":1256,"type":748},"The Takeaway",{"type":750,"content":1258},[1259,1261,1268],{"text":1260,"type":748},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1262,"type":748,"marks":1263},"breathing",[1264],{"type":762,"attrs":1265},{"href":1266,"uuid":48,"anchor":48,"custom":1267,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1269,"type":748}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":740,"attrs":1271,"content":1272},{"level":742},[1273],{"text":1081,"type":748},{"type":750,"content":1275},[1276,1277,1282],{"text":1085,"type":748},{"text":1087,"type":748,"marks":1278},[1279],{"type":762,"attrs":1280},{"href":1091,"uuid":48,"anchor":48,"custom":1281,"target":765,"linktype":13},{},{"text":1094,"type":748},{"type":750,"content":1284},[1285],{"text":1098,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1287,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1292,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1293,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1288,"component":118,"meta_info":1289,"meta_title":7,"block_image":1290,"cover_image":1291,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1296,"title":1297,"plugin":43,"description":1298},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1300,"alt":1301,"name":7,"focus":7,"title":1301,"filename":1302,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[933],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1313,"created_at":1314,"published_at":1315,"updated_at":1316,"id":1317,"uuid":1318,"content":1319,"slug":1576,"full_slug":1577,"sort_by_date":48,"position":1578,"tag_list":1579,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":1580,"first_published_at":1315,"release_id":48,"lang":60,"path":937,"alternates":1581,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1320,"faqs":1321,"title":1313,"topic":1342,"author":1357,"content":1358,"category":1557,"schedule":1565,"component":921,"meta_info":1566,"cover_image":1570,"description":1574,"contributors":1575},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1322,1326,1330,1334,1338],{"_uid":1323,"answer":1324,"question":1325,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1327,"answer":1328,"question":1329,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1331,"answer":1332,"question":1333,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1335,"answer":1336,"question":1337,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1339,"answer":1340,"question":1341,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1343,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1355,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1344,"component":39,"meta_info":1352,"block_image":1353,"cover_image":1354,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1345,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1350,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1346,"component":118,"meta_info":1347,"meta_title":7,"block_image":1348,"cover_image":1349,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":1359},[1360,1375,1379,1383,1387,1391,1395,1398,1403,1408,1422,1427,1431,1436,1440,1445,1459,1463,1467,1481,1495,1499,1503,1517,1522,1526,1540,1544,1554],{"type":750,"content":1361},[1362,1364,1373],{"text":1363,"type":748},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1365,"type":748,"marks":1366},"interval training",[1367,1371],{"type":762,"attrs":1368},{"href":1369,"uuid":48,"anchor":48,"custom":1370,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1372},"underline",{"text":1374,"type":748}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":750,"content":1376},[1377],{"text":1378,"type":748},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":740,"attrs":1380,"content":1381},{"level":742},[1382],{"text":1325,"type":748},{"type":750,"content":1384},[1385],{"text":1386,"type":748},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":750,"content":1388},[1389],{"text":1390,"type":748},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":740,"attrs":1392,"content":1393},{"level":742},[1394],{"text":1329,"type":748},{"type":750,"content":1396},[1397],{"text":1328,"type":748},{"type":740,"attrs":1399,"content":1400},{"level":742},[1401],{"text":1402,"type":748},"Unique Benefits of HIIT",{"type":740,"attrs":1404,"content":1405},{"level":996},[1406],{"text":1407,"type":748},"Maximum Effectiveness in Less Time",{"type":750,"content":1409},[1410,1412,1420],{"text":1411,"type":748},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1413,"type":748,"marks":1414},"25-30% more calories",[1415,1419],{"type":762,"attrs":1416},{"href":1417,"uuid":48,"anchor":48,"custom":1418,"target":765,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1372},{"text":1421,"type":748}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":740,"attrs":1423,"content":1424},{"level":996},[1425],{"text":1426,"type":748},"Tones Muscle",{"type":750,"content":1428},[1429],{"text":1430,"type":748},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":740,"attrs":1432,"content":1433},{"level":996},[1434],{"text":1435,"type":748},"Adds Variety",{"type":750,"content":1437},[1438],{"text":1439,"type":748},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":740,"attrs":1441,"content":1442},{"level":996},[1443],{"text":1444,"type":748},"Improves Cardiovascular Health",{"type":750,"content":1446},[1447,1449,1457],{"text":1448,"type":748},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1450,"type":748,"marks":1451},"greater improvements in blood pressure",[1452,1456],{"type":762,"attrs":1453},{"href":1454,"uuid":48,"anchor":48,"custom":1455,"target":765,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1372},{"text":1458,"type":748}," and blood sugar than moderate-intensity workouts. ",{"type":740,"attrs":1460,"content":1461},{"level":742},[1462],{"text":1337,"type":748},{"type":750,"content":1464},[1465],{"text":1466,"type":748},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":750,"content":1468},[1469,1471,1479],{"text":1470,"type":748},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1472,"type":748,"marks":1473},"roadwork",[1474,1478],{"type":762,"attrs":1475},{"href":1476,"uuid":48,"anchor":48,"custom":1477,"target":765,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1372},{"text":1480,"type":748},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":750,"content":1482},[1483,1485,1493],{"text":1484,"type":748},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1486,"type":748,"marks":1487},"HIIT jump rope workout",[1488,1492],{"type":762,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"custom":1491,"target":765,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1372},{"text":1494,"type":748}," for a full-body cardio blast in just minutes.",{"type":740,"attrs":1496,"content":1497},{"level":742},[1498],{"text":1341,"type":748},{"type":750,"content":1500},[1501],{"text":1502,"type":748},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":750,"content":1504},[1505,1507,1515],{"text":1506,"type":748},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1508,"type":748,"marks":1509},"10 minutes of HIIT boxing",[1510,1514],{"type":762,"attrs":1511},{"href":1512,"uuid":48,"anchor":48,"custom":1513,"target":765,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1372},{"text":1516,"type":748}," and feel the difference with just one workout.",{"type":740,"attrs":1518,"content":1519},{"level":742},[1520],{"text":1521,"type":748},"Hit With HIIT",{"type":750,"content":1523},[1524],{"text":1525,"type":748},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":750,"content":1527},[1528,1530,1538],{"text":1529,"type":748},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1531,"type":748,"marks":1532},"FightCamp’s extensive library of HIIT workouts",[1533,1537],{"type":762,"attrs":1534},{"href":1535,"uuid":48,"anchor":48,"custom":1536,"target":765,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1372},{"text":1539,"type":748},"!",{"type":740,"attrs":1541,"content":1542},{"level":742},[1543],{"text":1081,"type":748},{"type":750,"content":1545},[1546,1547,1553],{"text":1085,"type":748},{"text":1087,"type":748,"marks":1548},[1549,1552],{"type":762,"attrs":1550},{"href":1091,"uuid":48,"anchor":48,"custom":1551,"target":765,"linktype":13},{},{"type":1372},{"text":1094,"type":748},{"type":750,"content":1555},[1556],{"text":1098,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1558,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1563,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1564,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1559,"component":118,"meta_info":1560,"meta_title":7,"block_image":1561,"cover_image":1562,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1567,"title":1568,"plugin":43,"description":1569},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1571,"alt":1572,"name":7,"focus":7,"title":1572,"filename":1573,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[933],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1583,"created_at":1584,"published_at":1585,"updated_at":1586,"id":1587,"uuid":1588,"content":1589,"slug":1960,"full_slug":1961,"sort_by_date":48,"position":1962,"tag_list":1963,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":1964,"first_published_at":1965,"release_id":48,"lang":60,"path":937,"alternates":1966,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1590,"faqs":1591,"title":1583,"topic":1620,"author":1635,"content":1636,"category":1941,"schedule":1949,"component":921,"meta_info":1950,"cover_image":1954,"description":1958,"contributors":1959},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1592,1596,1600,1604,1608,1612,1616],{"_uid":1593,"answer":1594,"question":1595,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1597,"answer":1598,"question":1599,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1601,"answer":1602,"question":1603,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1605,"answer":1606,"question":1607,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1609,"answer":1610,"question":1611,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1613,"answer":1614,"question":1615,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1617,"answer":1618,"question":1619,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1621,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1633,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1634,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1622,"component":39,"meta_info":1630,"block_image":1631,"cover_image":1632,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1623,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1628,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1629,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1624,"component":118,"meta_info":1625,"meta_title":7,"block_image":1626,"cover_image":1627,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":1637},[1638,1643,1647,1651,1655,1678,1682,1686,1690,1695,1699,1743,1748,1752,1766,1770,1792,1797,1801,1870,1875,1879,1899,1904,1918,1922,1927,1938],{"type":740,"attrs":1639,"content":1640},{"level":742},[1641],{"text":1642,"type":748},"Boxing Terminology",{"type":750,"content":1644},[1645],{"text":1646,"type":748},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":740,"attrs":1648,"content":1649},{"level":742},[1650],{"text":1595,"type":748},{"type":750,"content":1652},[1653],{"text":1654,"type":748},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":1656,"content":1657},"bullet_list",[1658,1665],{"type":1659,"content":1660},"list_item",[1661],{"type":750,"content":1662},[1663],{"text":1664,"type":748},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":1659,"content":1666},[1667],{"type":750,"content":1668},[1669,1671,1676],{"text":1670,"type":748},"Southpaw Stance",{"text":1672,"type":748,"marks":1673}," ",[1674],{"type":1675},"bold",{"text":1677,"type":748},"– Standing with your right foot farther out in front than your left foot",{"type":740,"attrs":1679,"content":1680},{"level":742},[1681],{"text":1599,"type":748},{"type":750,"content":1683},[1684],{"text":1685,"type":748},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":750,"content":1687},[1688],{"text":1689,"type":748},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":740,"attrs":1691,"content":1692},{"level":996},[1693],{"text":1694,"type":748},"Boxing Punches",{"type":750,"content":1696},[1697],{"text":1698,"type":748},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":1656,"content":1700},[1701,1707,1713,1719,1725,1731,1737],{"type":1659,"content":1702},[1703],{"type":750,"content":1704},[1705],{"text":1706,"type":748},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":1659,"content":1708},[1709],{"type":750,"content":1710},[1711],{"text":1712,"type":748},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":1659,"content":1714},[1715],{"type":750,"content":1716},[1717],{"text":1718,"type":748},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":1659,"content":1720},[1721],{"type":750,"content":1722},[1723],{"text":1724,"type":748},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":1659,"content":1726},[1727],{"type":750,"content":1728},[1729],{"text":1730,"type":748},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":1659,"content":1732},[1733],{"type":750,"content":1734},[1735],{"text":1736,"type":748},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":1659,"content":1738},[1739],{"type":750,"content":1740},[1741],{"text":1742,"type":748},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":740,"attrs":1744,"content":1745},{"level":996},[1746],{"text":1747,"type":748},"Boxing Movements",{"type":750,"content":1749},[1750],{"text":1751,"type":748},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":1656,"content":1753},[1754,1760],{"type":1659,"content":1755},[1756],{"type":750,"content":1757},[1758],{"text":1759,"type":748},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":1659,"content":1761},[1762],{"type":750,"content":1763},[1764],{"text":1765,"type":748},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":750,"content":1767},[1768],{"text":1769,"type":748},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":1656,"content":1771},[1772,1786],{"type":1659,"content":1773},[1774],{"type":750,"content":1775},[1776,1784],{"text":1777,"type":748,"marks":1778},"Shoulder Roll",[1779,1783],{"type":762,"attrs":1780},{"href":1781,"uuid":48,"anchor":48,"custom":1782,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1372},{"text":1785,"type":748}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":1659,"content":1787},[1788],{"type":750,"content":1789},[1790],{"text":1791,"type":748},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":740,"attrs":1793,"content":1794},{"level":996},[1795],{"text":1796,"type":748},"Boxing Training",{"type":750,"content":1798},[1799],{"text":1800,"type":748},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1802,"attrs":1803,"content":1806},"ordered_list",{"order":1804},{"order":1805},1,[1807,1813,1819,1833,1847],{"type":1659,"content":1808},[1809],{"type":750,"content":1810},[1811],{"text":1812,"type":748},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":1659,"content":1814},[1815],{"type":750,"content":1816},[1817],{"text":1818,"type":748},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":1659,"content":1820},[1821],{"type":750,"content":1822},[1823,1831],{"text":1824,"type":748,"marks":1825},"Mittwork",[1826,1830],{"type":762,"attrs":1827},{"href":1828,"uuid":48,"anchor":48,"custom":1829,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1372},{"text":1832,"type":748}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":1659,"content":1834},[1835],{"type":750,"content":1836},[1837,1845],{"text":1838,"type":748,"marks":1839},"Sparring",[1840,1844],{"type":762,"attrs":1841},{"href":1842,"uuid":48,"anchor":48,"custom":1843,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1372},{"text":1846,"type":748}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":1659,"content":1848},[1849],{"type":750,"content":1850},[1851,1859,1861,1868],{"text":1852,"type":748,"marks":1853},"Roadwork",[1854,1858],{"type":762,"attrs":1855},{"href":1856,"uuid":48,"anchor":48,"custom":1857,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1372},{"text":1860,"type":748}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1862,"type":748,"marks":1863},"roadwork drills",[1864,1867],{"type":762,"attrs":1865},{"href":1856,"uuid":48,"anchor":48,"custom":1866,"target":765,"linktype":13},{},{"type":1372},{"text":1869,"type":748}," to add to your boxer training.",{"type":740,"attrs":1871,"content":1872},{"level":996},[1873],{"text":1874,"type":748},"Heavy Bag Training",{"type":750,"content":1876},[1877],{"text":1878,"type":748},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":1656,"content":1880},[1881,1887,1893],{"type":1659,"content":1882},[1883],{"type":750,"content":1884},[1885],{"text":1886,"type":748},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":1659,"content":1888},[1889],{"type":750,"content":1890},[1891],{"text":1892,"type":748},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":1659,"content":1894},[1895],{"type":750,"content":1896},[1897],{"text":1898,"type":748},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":740,"attrs":1900,"content":1901},{"level":996},[1902],{"text":1903,"type":748},"Recovery",{"type":750,"content":1905},[1906,1908,1916],{"text":1907,"type":748},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1909,"type":748,"marks":1910},"interview with FightCamp Trainer Coach PJ",[1911,1915],{"type":762,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"custom":1914,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1372},{"text":1917,"type":748},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":750,"content":1919},[1920],{"text":1921,"type":748},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":740,"attrs":1923,"content":1924},{"level":742},[1925],{"text":1926,"type":748},"Talk and Train Like a Fighter",{"type":750,"content":1928},[1929,1930,1936],{"text":1085,"type":748},{"text":1087,"type":748,"marks":1931},[1932,1935],{"type":762,"attrs":1933},{"href":1091,"uuid":48,"anchor":48,"custom":1934,"target":765,"linktype":13},{},{"type":1372},{"text":1937,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":1939},[1940],{"text":1098,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1942,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1947,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1943,"component":118,"meta_info":1944,"meta_title":7,"block_image":1945,"cover_image":1946,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1951,"title":1952,"plugin":43,"description":1953},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1955,"alt":1956,"name":7,"focus":7,"title":1956,"filename":1957,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[933],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1968,"created_at":1969,"published_at":1970,"updated_at":1971,"id":1972,"uuid":1973,"content":1974,"slug":2304,"full_slug":2305,"sort_by_date":48,"position":2306,"tag_list":2307,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":2308,"first_published_at":1970,"release_id":48,"lang":60,"path":937,"alternates":2309,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1975,"faqs":1976,"title":1968,"topic":2025,"author":2040,"content":2041,"category":2287,"schedule":2295,"component":921,"meta_info":2296,"cover_image":2300,"description":2299,"contributors":2303},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1977,1981,1985,1989,1993,1997,2001,2005,2009,2013,2017,2021],{"_uid":1978,"answer":1979,"question":1980,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1982,"answer":1983,"question":1984,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1986,"answer":1987,"question":1988,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1990,"answer":1991,"question":1992,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1994,"answer":1995,"question":1996,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1998,"answer":1999,"question":2000,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":2002,"answer":2003,"question":2004,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":2006,"answer":2007,"question":2008,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":2010,"answer":2011,"question":2012,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":2014,"answer":2015,"question":2016,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":2018,"answer":2019,"question":2020,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":2022,"answer":2023,"question":2024,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2026,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2038,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2039,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2027,"component":39,"meta_info":2035,"block_image":2036,"cover_image":2037,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2028,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2033,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2034,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2029,"component":118,"meta_info":2030,"meta_title":7,"block_image":2031,"cover_image":2032,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":723,"content":2042},[2043,2063,2075,2087,2092,2096,2108,2112,2126,2130,2135,2138,2142,2153,2165,2169,2172,2177,2188,2200,2204,2207,2212,2223,2227,2231,2235,2238,2243,2254,2258,2262,2266,2271,2275,2283],{"type":750,"content":2044},[2045,2047,2053,2055,2061],{"text":2046,"type":748},"Out of the ",{"text":2048,"type":748,"marks":2049},"six (6) basic punches",[2050],{"type":762,"attrs":2051},{"href":2052,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2054,"type":748}," in boxing, punch number one is the ",{"text":2056,"type":748,"marks":2057},"jab",[2058],{"type":762,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2062,"type":748},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":750,"content":2064},[2065,2067,2073],{"text":2066,"type":748},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":2068,"type":748,"marks":2069},"Coach PJ",[2070],{"type":762,"attrs":2071},{"href":2072,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":2074,"type":748}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":726,"attrs":2076},{"id":2077,"body":2078},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2079],{"_uid":2080,"link":2081,"image":2083,"title":2085,"component":738},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2082,"linktype":13,"fieldtype":14,"cached_url":2082},"https://youtu.be/JM-8c3EqwZg",{"id":2084,"alt":2085,"name":7,"focus":48,"title":2085,"filename":2086,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":740,"attrs":2088,"content":2089},{"level":742},[2090],{"text":2091,"type":748},"5 Most Common Jab Mistakes",{"type":740,"attrs":2093,"content":2094},{"level":996},[2095],{"text":1988,"type":748},{"type":726,"attrs":2097},{"id":2077,"body":2098},[2099],{"url":2100,"_uid":2102,"image":2103,"component":784,"copyright_details":2107},{"id":7,"url":7,"linktype":2101,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2104,"alt":2105,"name":7,"focus":48,"title":2105,"filename":2106,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":750,"content":2109},[2110],{"text":2111,"type":748},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1656,"content":2113},[2114,2120],{"type":1659,"content":2115},[2116],{"type":750,"content":2117},[2118],{"text":2119,"type":748},"While extending the arm to punch",{"type":1659,"content":2121},[2122],{"type":750,"content":2123},[2124],{"text":2125,"type":748},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":750,"content":2127},[2128],{"text":2129,"type":748},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":740,"attrs":2131,"content":2132},{"level":996},[2133],{"text":2134,"type":748},"How To Fix It:",{"type":750,"content":2136},[2137],{"text":1991,"type":748},{"type":740,"attrs":2139,"content":2140},{"level":996},[2141],{"text":1996,"type":748},{"type":726,"attrs":2143},{"id":2077,"body":2144},[2145],{"url":2146,"_uid":2147,"image":2148,"component":784,"copyright_details":2152},{"id":7,"url":7,"linktype":2101,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2149,"alt":2150,"name":7,"focus":48,"title":2150,"filename":2151,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":750,"content":2154},[2155,2157,2163],{"text":2156,"type":748},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2158,"type":748,"marks":2159},"hook",[2160],{"type":762,"attrs":2161},{"href":2162,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":2164,"type":748}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":740,"attrs":2166,"content":2167},{"level":996},[2168],{"text":2134,"type":748},{"type":750,"content":2170},[2171],{"text":1999,"type":748},{"type":740,"attrs":2173,"content":2174},{"level":996},[2175],{"text":2176,"type":748},"3. Pushing the Jab",{"type":726,"attrs":2178},{"id":2077,"body":2179},[2180],{"url":2181,"_uid":2182,"image":2183,"component":784,"copyright_details":2187},{"id":7,"url":7,"linktype":2101,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2184,"alt":2185,"name":7,"focus":48,"title":2185,"filename":2186,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":750,"content":2189},[2190,2192,2198],{"text":2191,"type":748},"“Pushing the jab” means leaning into the punch. In your ",{"text":2193,"type":748,"marks":2194},"boxing stance",[2195],{"type":762,"attrs":2196},{"href":2197,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2199,"type":748},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":740,"attrs":2201,"content":2202},{"level":996},[2203],{"text":2134,"type":748},{"type":750,"content":2205},[2206],{"text":2007,"type":748},{"type":740,"attrs":2208,"content":2209},{"level":996},[2210],{"text":2211,"type":748},"4. Flaring Your Elbows",{"type":726,"attrs":2213},{"id":2077,"body":2214},[2215],{"url":2216,"_uid":2217,"image":2218,"component":784,"copyright_details":2222},{"id":7,"url":7,"linktype":2101,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2219,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2221,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":750,"content":2224},[2225],{"text":2226,"type":748},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":750,"content":2228},[2229],{"text":2230,"type":748},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":740,"attrs":2232,"content":2233},{"level":996},[2234],{"text":2134,"type":748},{"type":750,"content":2236},[2237],{"text":2015,"type":748},{"type":740,"attrs":2239,"content":2240},{"level":996},[2241],{"text":2242,"type":748},"5. Not Jabbing Enough",{"type":726,"attrs":2244},{"id":2077,"body":2245},[2246],{"url":2247,"_uid":2248,"image":2249,"component":784,"copyright_details":2253},{"id":7,"url":7,"linktype":2101,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2250,"alt":2251,"name":7,"focus":48,"title":2251,"filename":2252,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":750,"content":2255},[2256],{"text":2257,"type":748},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":740,"attrs":2259,"content":2260},{"level":996},[2261],{"text":2134,"type":748},{"type":750,"content":2263},[2264],{"text":2265,"type":748},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":740,"attrs":2267,"content":2268},{"level":742},[2269],{"text":2270,"type":748},"Keep On Jabbing",{"type":750,"content":2272},[2273],{"text":2274,"type":748},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":750,"content":2276},[2277,2278,2282],{"text":1085,"type":748},{"text":1087,"type":748,"marks":2279},[2280],{"type":762,"attrs":2281},{"href":1091,"uuid":48,"anchor":48,"target":765,"linktype":13},{"text":1094,"type":748},{"type":750,"content":2284},[2285],{"text":2286,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2288,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2293,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2289,"component":118,"meta_info":2290,"meta_title":7,"block_image":2291,"cover_image":2292,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2297,"title":2298,"plugin":43,"description":2299},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2301,"alt":1968,"name":7,"focus":48,"title":1968,"filename":2302,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[933],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2311,"created_at":2312,"published_at":2313,"updated_at":2314,"id":2315,"uuid":2316,"content":2317,"slug":2520,"full_slug":2521,"sort_by_date":48,"position":2522,"tag_list":2523,"is_startpage":9,"parent_id":934,"meta_data":48,"group_id":2524,"first_published_at":2313,"release_id":48,"lang":60,"path":937,"alternates":2525,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2318,"faqs":2319,"title":2311,"topic":2336,"author":1357,"content":2351,"category":2501,"schedule":2509,"component":921,"meta_info":2510,"cover_image":2514,"description":2518,"contributors":2519},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2320,2324,2328,2332],{"_uid":2321,"answer":2322,"question":2323,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2325,"answer":2326,"question":2327,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2329,"answer":2330,"question":2331,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2333,"answer":2334,"question":2335,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2337,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2349,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2350,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2338,"component":39,"meta_info":2346,"block_image":2347,"cover_image":2348,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2339,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2344,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2345,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2340,"component":118,"meta_info":2341,"meta_title":7,"block_image":2342,"cover_image":2343,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2352},[2353,2357,2369,2373,2378,2381,2386,2391,2395,2400,2404,2409,2413,2418,2422,2427,2441,2445,2449,2453,2457,2462,2466,2480,2484,2488,2498],{"type":750,"content":2354},[2355],{"text":2356,"type":748},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":750,"content":2358},[2359,2361,2367],{"text":2360,"type":748},"Running for boxers is a critical element of ",{"text":1862,"type":748,"marks":2362},[2363,2366],{"type":762,"attrs":2364},{"href":1476,"uuid":48,"anchor":48,"custom":2365,"target":765,"linktype":13},{},{"type":1372},{"text":2368,"type":748}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":750,"content":2370},[2371],{"text":2372,"type":748},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":740,"attrs":2374,"content":2375},{"level":742},[2376],{"text":2377,"type":748},"Is Running Good for Boxing?",{"type":750,"content":2379},[2380],{"text":2322,"type":748},{"type":740,"attrs":2382,"content":2383},{"level":742},[2384],{"text":2385,"type":748},"Benefits of Running for Boxers",{"type":740,"attrs":2387,"content":2388},{"level":996},[2389],{"text":2390,"type":748},"Builds Endurance & Stamina",{"type":750,"content":2392},[2393],{"text":2394,"type":748},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":740,"attrs":2396,"content":2397},{"level":996},[2398],{"text":2399,"type":748},"Improves Cardiovascular System",{"type":750,"content":2401},[2402],{"text":2403,"type":748},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":740,"attrs":2405,"content":2406},{"level":996},[2407],{"text":2408,"type":748},"Strengthens Lower Body",{"type":750,"content":2410},[2411],{"text":2412,"type":748},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":740,"attrs":2414,"content":2415},{"level":996},[2416],{"text":2417,"type":748},"Teaches Discipline",{"type":750,"content":2419},[2420],{"text":2421,"type":748},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":740,"attrs":2423,"content":2424},{"level":996},[2425],{"text":2426,"type":748},"Enhances Mental Clarity",{"type":750,"content":2428},[2429,2431,2439],{"text":2430,"type":748},"Much like boxing, running can be a form of ",{"text":2432,"type":748,"marks":2433},"meditative movement",[2434,2438],{"type":762,"attrs":2435},{"href":2436,"uuid":48,"anchor":48,"custom":2437,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1372},{"text":2440,"type":748}," that clears your head and focuses your mind.",{"type":740,"attrs":2442,"content":2443},{"level":742},[2444],{"text":2331,"type":748},{"type":750,"content":2446},[2447],{"text":2448,"type":748},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":750,"content":2450},[2451],{"text":2452,"type":748},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":750,"content":2454},[2455],{"text":2456,"type":748},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":740,"attrs":2458,"content":2459},{"level":742},[2460],{"text":2461,"type":748},"How Long Should I Be Running for Boxing?",{"type":750,"content":2463},[2464],{"text":2465,"type":748},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":750,"content":2467},[2468,2470,2478],{"text":2469,"type":748},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2471,"type":748,"marks":2472},"10 minutes of running",[2473,2477],{"type":762,"attrs":2474},{"href":2475,"uuid":48,"anchor":48,"custom":2476,"target":765,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1372},{"text":2479,"type":748}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":750,"content":2481},[2482],{"text":2483,"type":748},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":740,"attrs":2485,"content":2486},{"level":742},[2487],{"text":1081,"type":748},{"type":750,"content":2489},[2490,2491,2497],{"text":1085,"type":748},{"text":1087,"type":748,"marks":2492},[2493,2496],{"type":762,"attrs":2494},{"href":1091,"uuid":48,"anchor":48,"custom":2495,"target":765,"linktype":13},{},{"type":1372},{"text":1937,"type":748},{"type":750,"content":2499},[2500],{"text":1098,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2502,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2507,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2508,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2503,"component":118,"meta_info":2504,"meta_title":7,"block_image":2505,"cover_image":2506,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2511,"title":2512,"plugin":43,"description":2513},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2515,"alt":2516,"name":7,"focus":7,"title":2516,"filename":2517,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[933],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":921,"created_at":2527,"published_at":2528,"updated_at":2529,"id":2530,"uuid":2531,"content":2532,"slug":921,"full_slug":2553,"sort_by_date":48,"position":446,"tag_list":2554,"is_startpage":9,"parent_id":2555,"meta_data":48,"group_id":2556,"first_published_at":2557,"release_id":48,"lang":60,"path":7,"alternates":2558,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2533,"component":2534,"meta_info":2535,"custom_content_list":2537},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2536,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2538,2543,2548],{"_uid":2539,"label":2540,"value":2541,"dev_id":2542,"component":748},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2544,"label":2545,"value":2546,"dev_id":2547,"component":748},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2549,"label":2550,"value":2551,"dev_id":2552,"component":748},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892841671]