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Guilty [food] Pleasure: Pint of McConnells, Peppermint Stick ice cream. Favorite Music for Boxing: Gangster Rap, EDM, and Punk Rock. Personal Mantra: You got this, girl! Three Words That Describe Shanie: Driven. Passionate. Fun. Words of Wisdom: START NOW. There will always be a reason to not do something. The time is right now.","What are some fun facts about Shanie \"Smash\" Rusth?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7ea9ac1a-e768-4eea-9eee-436980395d78","Shanie started working at the fragile age of 5 and since, has done everything from modeling and almost starring in a reality TV show, to competing professionally in MMA--with a winning record of 2-0--to becoming a fitness and boxing coach. Then, of course, joining the FightCamp team as an electrifying trainer! Taking her “can-do” attitude to the highest level, Shanie Rusth is going above and beyond “doing just anything” and has recently kicked her life into high gear by climbing the ranks at UFC GYM, and now works from their global headquarters in Newport Beach as a Franchise Development Associate. She travels through North America, vets potential franchisees in the US and Canada, and sells franchises for UFC GYM and their newest boutique boxing/HIIT studio concept, CLASS.","Who is Shanie \"Smash\" Rusth?",{"_uid":676,"answer":677,"question":678,"component":670},"150e40a4-bc6f-43e7-8563-4297eac8f458","Sweating it out and inspiring others to get fit is what truly drives her. She’s working toward bigger goals and a vision of reaching and inspiring even more people. Shanie “Smash” is in the midst of carefully coordinating her career and family, while still having fun--a constant balancing act that most working moms experience.","What motivates Shanie \"Smash\" Rusth?",{"_uid":680,"answer":681,"question":682,"component":670},"519f9237-635f-428a-835e-343873019650","As a true go-getter, this girl is almost never standing still–she is working, parenting, coaching, or squeezing in some time to enjoy life. Shanie “Smash”, a self-proclaimed “sweat feign,” loves anything that gets her to move and sweat–even in her “spare time.” A passionate student of the sweet science, she loves martial arts, is an inspiring fitness coach, and fought professionally for six years. “I love sweating. I love sharing my passion. I love taking care of my body and helping others do the same.","What inspires Shanie Rusth?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":684,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":55,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":712,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":709,"alt":699,"name":7,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":723,"content":724},"doc",[725,731,738,803,808,816,820,825,829,832,839,843,847,851,855,859,863],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"Meet Our FightCamp Trainer, Shanie “Smash” Rusth.","text",{"type":732,"attrs":733,"content":735},"heading",{"level":734},2,[736],{"text":737,"type":730},"FUN FACTS About Shanie “Smash”",{"type":739,"content":740},"bullet_list",[741,753,763,773,783,793],{"type":742,"content":743},"list_item",[744],{"type":726,"content":745},[746,751],{"text":747,"type":730,"marks":748},"Favorite Food",[749],{"type":750},"bold",{"text":752,"type":730},": Smoothies, green juice, sushi, acai bowls, and burritos",{"type":742,"content":754},[755],{"type":726,"content":756},[757,761],{"text":758,"type":730,"marks":759},"Guilty [food] Pleasure",[760],{"type":750},{"text":762,"type":730},": Pint of McConnells, Peppermint Stick ice cream",{"type":742,"content":764},[765],{"type":726,"content":766},[767,771],{"text":768,"type":730,"marks":769},"Favorite Music for Boxing",[770],{"type":750},{"text":772,"type":730},": Gangster Rap, EDM, and Punk Rock",{"type":742,"content":774},[775],{"type":726,"content":776},[777,781],{"text":778,"type":730,"marks":779},"Personal Mantra",[780],{"type":750},{"text":782,"type":730},": You got this, girl!",{"type":742,"content":784},[785],{"type":726,"content":786},[787,791],{"text":788,"type":730,"marks":789},"Three Words That Describe Shanie",[790],{"type":750},{"text":792,"type":730},": Driven. Passionate. Fun.",{"type":742,"content":794},[795],{"type":726,"content":796},[797,801],{"text":798,"type":730,"marks":799},"Words of Wisdom",[800],{"type":750},{"text":802,"type":730},": START NOW. There will always be a reason to not do something. The time is right now.",{"type":732,"attrs":804,"content":805},{"level":734},[806],{"text":807,"type":730},"Shanie “Smash”: Then",{"type":726,"content":809},[810,812,814],{"text":811,"type":730},"At the age of 21, Shanie “Smash” Rusth found herself out on her own with two young toddlers and leading a life that didn’t look the same as most of her friends.",{"type":813},"hard_break",{"text":815,"type":730},"“While most of my friends were in college, partying, or just starting out their careers, I had two kids and was going through a divorce,” explained Shanie. “It was definitely one of the most challenging things to happen, but it taught me that I can do anything.”",{"type":726,"content":817},[818],{"text":819,"type":730},"Shanie started working at the fragile age of 5 and since, has done everything from modeling and almost starring in a reality TV show, to competing professionally in MMA--with a winning record of 2-0--to becoming a fitness and boxing coach. Then, of course, joining the FightCamp team as an electrifying trainer!",{"type":732,"attrs":821,"content":822},{"level":734},[823],{"text":824,"type":730},"Shanie “Smash”: Now",{"type":726,"content":826},[827],{"text":828,"type":730},"Taking her “can-do” attitude to the highest level, Shanie Rusth is going above and beyond “doing just anything” and has recently kicked her life into high gear by climbing the ranks at UFC GYM, and now works from their global headquarters in Newport Beach as a Franchise Development Associate. She travels through North America, vets potential franchisees in the US and Canada, and sells franchises for UFC GYM and their newest boutique boxing/HIIT studio concept, CLASS.",{"type":726,"content":830},[831],{"text":677,"type":730},{"type":726,"content":833},[834,836,837],{"text":835,"type":730},"“My typical day [when I am not traveling] starts with a wake-up call around 4:30 or 5 a.m. I get on the road by 7 a.m. to beat the traffic, and get into the office by 8:30 or 9. I work a full day and battle the traffic to get home and be Mom.”",{"type":813},{"text":838,"type":730},"With her daily commute from LA to Orange County taking up about four hours of her day, Shanie makes the most of it.",{"type":726,"content":840},[841],{"text":842,"type":730},"“I listen to Joe Rogan podcasts to keep my sanity during high traffic times. And some days I work a bit later, or I’ll break up my commute by stopping at one of our gyms on the ride home. I’ll lift, hit the bag, do some cardio, or take a class.”",{"type":726,"content":844},[845],{"text":846,"type":730},"As a true go-getter, this girl is almost never standing still–she is working, parenting, coaching, or squeezing in some time to enjoy life. Shanie “Smash”, a self-proclaimed “sweat feign,” loves anything that gets her to move and sweat–even in her “spare time.” A passionate student of the sweet science, she loves martial arts, is an inspiring fitness coach, and fought professionally for six years.",{"type":726,"content":848},[849],{"text":850,"type":730},"“I love sweating. I love sharing my passion. I love taking care of my body and helping others do the same.”",{"type":726,"content":852},[853],{"text":854,"type":730},"Those “others” include her kids–Brody and Lola. Living by the beach, Shanie takes them to the beach as much as possible so they can enjoy the outdoors and run. They go rollerskating or skateboarding, and just enjoy time in the sun together.",{"type":726,"content":856},[857],{"text":858,"type":730},"“Lola is definitely into fitness and the girl goes hard. I can get her to run a few miles with me and join me for some of the boxing workouts. Brody is into other sports, but he is strong and really getting into baseball. As long as he’s into something, I am happy.”",{"type":726,"content":860},[861],{"text":862,"type":730},"Although being a new and young mom was one of the more challenging moments of her life due to her family situation, Shanie felt like she was a total natural at motherhood–and she loves it! While her interest and passion for the fitness industry may have been a seed planted by her mother long before becoming a trainer, Shanie believes her kids are what nurtured those seeds to make them grow, pushing her to take this incredible journey.",{"type":726,"content":864},[865],{"text":866,"type":730},"Not only is Shanie “Smash” an incredible person, she’s an inspiring boxing trainer and we are so fortunate to have her as a FightCamp trainer! Try her workouts and you will absolutely be motivated.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":868,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":869,"component":118,"meta_info":870,"meta_title":7,"block_image":871,"cover_image":872,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2020-10-07 00:00","article",{"_uid":878,"title":657,"plugin":43,"description":879},"efb1c350-09e2-482b-ad16-5302491b6514","Introducing Shanie “Smash” Rusth: a mother, a professional, an MMA fighter, and a FightCamp trainer.",{"id":881,"alt":657,"name":7,"focus":48,"title":657,"filename":882,"copyright":7,"fieldtype":50},3430926,"https://a.storyblok.com/f/115220/2400x990/31f98d0277/fightcamp-trainer-spotlight-shanie-smash-rusth.jpeg",[],"fightcamp-trainer-spotlight-shanie-smash-rusth","blogs/fightcamp-trainer-spotlight-shanie-smash-rusth",-2210,[],60887917,"7d648a08-57a5-469d-8582-061300d079e9","2020-10-07T10:31:00.000Z",[],["Reactive",893],[894,1055,1278,1510,1832,2212],{"name":895,"created_at":896,"published_at":897,"updated_at":898,"id":899,"uuid":900,"content":901,"slug":1047,"full_slug":1048,"sort_by_date":48,"position":1049,"tag_list":1050,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1052,"first_published_at":897,"release_id":48,"lang":60,"path":1053,"alternates":1054,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":902,"faqs":903,"title":895,"topic":920,"author":935,"content":936,"category":1031,"schedule":1039,"component":876,"meta_info":1040,"cover_image":1043,"description":1042,"contributors":1046},"96d7fcda-e3db-4f35-935d-fd195032b834",[904,908,912,916],{"_uid":905,"answer":906,"question":907,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":909,"answer":910,"question":911,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":913,"answer":914,"question":915,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":917,"answer":918,"question":919,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":921,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":933,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":922,"component":39,"meta_info":930,"block_image":931,"cover_image":932,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":923,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":924,"component":118,"meta_info":925,"meta_title":7,"block_image":926,"cover_image":927,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":937},[938,962,967,970,975,978,983,1005,1010,1014,1027],{"type":726,"content":939},[940,942,951,953,960],{"text":941,"type":730},"Boxing is a sport about ",{"text":943,"type":730,"marks":944},"range",[945],{"type":946,"attrs":947},"link",{"href":948,"uuid":48,"anchor":48,"custom":949,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},"_blank",{"text":952,"type":730}," and ",{"text":954,"type":730,"marks":955},"distance",[956],{"type":946,"attrs":957},{"href":958,"uuid":48,"anchor":48,"custom":959,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":961,"type":730},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":732,"attrs":963,"content":964},{"level":734},[965],{"text":966,"type":730},"Step Behind The Jab",{"type":726,"content":968},[969],{"text":910,"type":730},{"type":732,"attrs":971,"content":972},{"level":734},[973],{"text":974,"type":730},"Front Foot Defense",{"type":726,"content":976},[977],{"text":914,"type":730},{"type":732,"attrs":979,"content":980},{"level":734},[981],{"text":982,"type":730},"Cutting Off The Ring",{"type":726,"content":984},[985,987,994,996,1003],{"text":986,"type":730},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":988,"type":730,"marks":989},"outside fighter",[990],{"type":946,"attrs":991},{"href":992,"uuid":48,"anchor":48,"custom":993,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":995,"type":730},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":997,"type":730,"marks":998},"jab",[999],{"type":946,"attrs":1000},{"href":1001,"uuid":48,"anchor":48,"custom":1002,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1004,"type":730}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":732,"attrs":1006,"content":1007},{"level":734},[1008],{"text":1009,"type":730},"The Takeaway",{"type":726,"content":1011},[1012],{"text":1013,"type":730},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":726,"content":1015},[1016,1018,1025],{"text":1017,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1019,"type":730,"marks":1020},"FightCamp",[1021],{"type":946,"attrs":1022},{"href":1023,"uuid":48,"anchor":48,"custom":1024,"target":950,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1026,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1028},[1029],{"text":1030,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1032,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1037,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1038,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1033,"component":118,"meta_info":1034,"meta_title":7,"block_image":1035,"cover_image":1036,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1041,"title":895,"plugin":43,"description":1042},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1044,"alt":895,"name":7,"focus":48,"title":895,"filename":1045,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1051],"featured","9fda1453-7f76-4309-80d2-f9cc385e2e83","training/{{story.slug}}",[],{"name":1056,"created_at":1057,"published_at":1058,"updated_at":1059,"id":1060,"uuid":1061,"content":1062,"slug":1272,"full_slug":1273,"sort_by_date":48,"position":1274,"tag_list":1275,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1276,"first_published_at":1058,"release_id":48,"lang":60,"path":1053,"alternates":1277,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1063,"faqs":1064,"title":1056,"topic":1081,"author":1096,"content":1097,"category":1253,"schedule":1261,"component":876,"meta_info":1262,"cover_image":1266,"description":1270,"contributors":1271},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1065,1069,1073,1077],{"_uid":1066,"answer":1067,"question":1068,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1070,"answer":1071,"question":1072,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1074,"answer":1075,"question":1076,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1078,"answer":1079,"question":1080,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1082,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1094,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1083,"component":39,"meta_info":1091,"block_image":1092,"cover_image":1093,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1084,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1085,"component":118,"meta_info":1086,"meta_title":7,"block_image":1087,"cover_image":1088,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":1098},[1099,1103,1118,1122,1127,1130,1135,1141,1145,1150,1154,1159,1163,1168,1172,1177,1191,1195,1199,1203,1207,1212,1216,1230,1234,1239,1250],{"type":726,"content":1100},[1101],{"text":1102,"type":730},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":726,"content":1104},[1105,1107,1116],{"text":1106,"type":730},"Running for boxers is a critical element of ",{"text":1108,"type":730,"marks":1109},"roadwork drills",[1110,1114],{"type":946,"attrs":1111},{"href":1112,"uuid":48,"anchor":48,"custom":1113,"target":950,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1115},"underline",{"text":1117,"type":730}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":726,"content":1119},[1120],{"text":1121,"type":730},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":732,"attrs":1123,"content":1124},{"level":734},[1125],{"text":1126,"type":730},"Is Running Good for Boxing?",{"type":726,"content":1128},[1129],{"text":1067,"type":730},{"type":732,"attrs":1131,"content":1132},{"level":734},[1133],{"text":1134,"type":730},"Benefits of Running for Boxers",{"type":732,"attrs":1136,"content":1138},{"level":1137},3,[1139],{"text":1140,"type":730},"Builds Endurance & Stamina",{"type":726,"content":1142},[1143],{"text":1144,"type":730},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":732,"attrs":1146,"content":1147},{"level":1137},[1148],{"text":1149,"type":730},"Improves Cardiovascular System",{"type":726,"content":1151},[1152],{"text":1153,"type":730},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":732,"attrs":1155,"content":1156},{"level":1137},[1157],{"text":1158,"type":730},"Strengthens Lower Body",{"type":726,"content":1160},[1161],{"text":1162,"type":730},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":732,"attrs":1164,"content":1165},{"level":1137},[1166],{"text":1167,"type":730},"Teaches Discipline",{"type":726,"content":1169},[1170],{"text":1171,"type":730},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":732,"attrs":1173,"content":1174},{"level":1137},[1175],{"text":1176,"type":730},"Enhances Mental Clarity",{"type":726,"content":1178},[1179,1181,1189],{"text":1180,"type":730},"Much like boxing, running can be a form of ",{"text":1182,"type":730,"marks":1183},"meditative movement",[1184,1188],{"type":946,"attrs":1185},{"href":1186,"uuid":48,"anchor":48,"custom":1187,"target":950,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1115},{"text":1190,"type":730}," that clears your head and focuses your mind.",{"type":732,"attrs":1192,"content":1193},{"level":734},[1194],{"text":1076,"type":730},{"type":726,"content":1196},[1197],{"text":1198,"type":730},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":726,"content":1200},[1201],{"text":1202,"type":730},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":726,"content":1204},[1205],{"text":1206,"type":730},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":732,"attrs":1208,"content":1209},{"level":734},[1210],{"text":1211,"type":730},"How Long Should I Be Running for Boxing?",{"type":726,"content":1213},[1214],{"text":1215,"type":730},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":726,"content":1217},[1218,1220,1228],{"text":1219,"type":730},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1221,"type":730,"marks":1222},"10 minutes of running",[1223,1227],{"type":946,"attrs":1224},{"href":1225,"uuid":48,"anchor":48,"custom":1226,"target":950,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1115},{"text":1229,"type":730}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":726,"content":1231},[1232],{"text":1233,"type":730},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":732,"attrs":1235,"content":1236},{"level":734},[1237],{"text":1238,"type":730},"Train Like a Fighter",{"type":726,"content":1240},[1241,1242,1248],{"text":1017,"type":730},{"text":1019,"type":730,"marks":1243},[1244,1247],{"type":946,"attrs":1245},{"href":1023,"uuid":48,"anchor":48,"custom":1246,"target":950,"linktype":13},{},{"type":1115},{"text":1249,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1251},[1252],{"text":1030,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1254,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1259,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1260,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1255,"component":118,"meta_info":1256,"meta_title":7,"block_image":1257,"cover_image":1258,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1263,"title":1264,"plugin":43,"description":1265},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1267,"alt":1268,"name":7,"focus":7,"title":1268,"filename":1269,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1051],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1279,"created_at":1280,"published_at":1281,"updated_at":1282,"id":1283,"uuid":1284,"content":1285,"slug":1503,"full_slug":1504,"sort_by_date":48,"position":1505,"tag_list":1506,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1507,"first_published_at":1508,"release_id":48,"lang":60,"path":1053,"alternates":1509,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1286,"faqs":1287,"title":1279,"topic":1304,"author":1319,"content":1320,"category":1487,"schedule":1495,"component":876,"meta_info":1496,"cover_image":1499,"description":1498,"contributors":1502},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1288,1292,1296,1300],{"_uid":1289,"answer":1290,"question":1291,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1293,"answer":1294,"question":1295,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1297,"answer":1298,"question":1299,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1301,"answer":1302,"question":1303,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1305,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1317,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1318,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1306,"component":39,"meta_info":1314,"block_image":1315,"cover_image":1316,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1307,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1312,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1308,"component":118,"meta_info":1309,"meta_title":7,"block_image":1310,"cover_image":1311,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":723,"content":1321},[1322,1335,1349,1354,1358,1370,1374,1379,1383,1387,1393,1403,1416,1421,1432,1435,1445,1446,1451,1464,1475,1484],{"type":726,"content":1323},[1324,1326,1333],{"text":1325,"type":730},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1327,"type":730,"marks":1328},"Aaron Swenson",[1329],{"type":946,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"custom":1332,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1334,"type":730}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1336,"attrs":1337},"blok",{"id":1338,"body":1339},"0a18151c-90cf-40c6-926a-b258a15847a9",[1340],{"_uid":1341,"link":1342,"image":1344,"title":1346,"component":1348},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1343,"linktype":13,"fieldtype":14,"cached_url":1343},"https://youtu.be/oMc52QTWo1A",{"id":1345,"alt":1346,"name":7,"focus":48,"title":1346,"filename":1347,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":732,"attrs":1350,"content":1351},{"level":734},[1352],{"text":1353,"type":730},"The Rebellious Age",{"type":726,"content":1355},[1356],{"text":1357,"type":730},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1336,"attrs":1359},{"id":1338,"body":1360},[1361],{"url":1362,"_uid":1364,"image":1365,"component":1368,"copyright_details":1369},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1366,"alt":1327,"name":7,"focus":48,"title":1327,"filename":1367,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png","content_image",[],{"type":726,"content":1371},[1372],{"text":1373,"type":730},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":732,"attrs":1375,"content":1376},{"level":734},[1377],{"text":1378,"type":730},"It’s Time To Spar",{"type":726,"content":1380},[1381],{"text":1382,"type":730},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":726,"content":1384},[1385],{"text":1386,"type":730},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":732,"attrs":1388,"content":1389},{"level":734},[1390,1392],{"text":1391,"type":730},"Humbling Experience and A New Life Path",{"type":813},{"type":1336,"attrs":1394},{"id":1338,"body":1395},[1396],{"url":1397,"_uid":1398,"image":1399,"component":1368,"copyright_details":1402},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1400,"alt":1327,"name":7,"focus":48,"title":1327,"filename":1401,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":726,"content":1404},[1405,1407,1414],{"text":1406,"type":730},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1408,"type":730,"marks":1409},"body shot",[1410],{"type":946,"attrs":1411},{"href":1412,"uuid":48,"anchor":48,"custom":1413,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1415,"type":730}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":732,"attrs":1417,"content":1418},{"level":734},[1419,1420],{"text":1303,"type":730},{"type":813},{"type":1336,"attrs":1422},{"id":1338,"body":1423},[1424],{"url":1425,"_uid":1426,"image":1427,"component":1368,"copyright_details":1431},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1428,"alt":1429,"name":7,"focus":48,"title":1429,"filename":1430,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":726,"content":1433},[1434],{"text":1302,"type":730},{"type":1336,"attrs":1436},{"id":1437,"body":1438},"ce079800-7842-415f-8625-1c76bcc86c9f",[1439],{"_uid":1440,"text":1441,"image":1442,"author":1443,"component":1444},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":726},{"type":732,"attrs":1447,"content":1448},{"level":734},[1449],{"text":1450,"type":730},"Inspirational FightCamp Trainers",{"type":726,"content":1452},[1453,1455,1462],{"text":1454,"type":730},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1456,"type":730,"marks":1457},"FightCamp Trainers",[1458],{"type":946,"attrs":1459},{"href":1460,"uuid":48,"anchor":48,"custom":1461,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1463,"type":730}," have you covered.",{"type":1336,"attrs":1465},{"id":1338,"body":1466},[1467],{"url":1468,"_uid":1469,"image":1470,"component":1368,"copyright_details":1474},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1471,"alt":1472,"name":7,"focus":48,"title":1472,"filename":1473,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":726,"content":1476},[1477,1478,1483],{"text":1017,"type":730},{"text":1019,"type":730,"marks":1479},[1480],{"type":946,"attrs":1481},{"href":1023,"uuid":48,"anchor":48,"custom":1482,"target":950,"linktype":13},{},{"text":1026,"type":730},{"type":726,"content":1485},[1486],{"text":1030,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1488,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1493,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1489,"component":118,"meta_info":1490,"meta_title":7,"block_image":1491,"cover_image":1492,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1497,"title":1279,"plugin":43,"description":1498},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1500,"alt":1279,"name":7,"focus":48,"title":1279,"filename":1501,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1051],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1511,"created_at":1512,"published_at":1513,"updated_at":1514,"id":1515,"uuid":1516,"content":1517,"slug":1826,"full_slug":1827,"sort_by_date":48,"position":1828,"tag_list":1829,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1830,"first_published_at":1513,"release_id":48,"lang":60,"path":1053,"alternates":1831,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1518,"faqs":1519,"title":1511,"topic":1552,"author":1096,"content":1567,"category":1808,"schedule":1816,"component":876,"meta_info":1817,"cover_image":1821,"description":1820,"contributors":1825},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1520,1524,1528,1532,1536,1540,1544,1548],{"_uid":1521,"answer":1522,"question":1523,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1525,"answer":1526,"question":1527,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1529,"answer":1530,"question":1531,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1533,"answer":1534,"question":1535,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1537,"answer":1538,"question":1539,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1541,"answer":1542,"question":1543,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1545,"answer":1546,"question":1547,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1549,"answer":1550,"question":1551,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1553,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1565,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1554,"component":39,"meta_info":1562,"block_image":1563,"cover_image":1564,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1555,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1560,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1561,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1556,"component":118,"meta_info":1557,"meta_title":7,"block_image":1558,"cover_image":1559,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1568},[1569,1589,1593,1597,1602,1606,1618,1638,1642,1652,1655,1660,1671,1691,1696,1706,1734,1739,1749,1761,1766,1793,1797,1805],{"type":726,"content":1570},[1571,1573,1579,1581,1587],{"text":1572,"type":730},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1574,"type":730,"marks":1575},"over two hours each day",[1576],{"type":946,"attrs":1577},{"href":1578,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1580,"type":730}," on social media. The ",{"text":1582,"type":730,"marks":1583},"CDC",[1584],{"type":946,"attrs":1585},{"href":1586,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1588,"type":730}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":726,"content":1590},[1591],{"text":1592,"type":730},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":726,"content":1594},[1595],{"text":1596,"type":730},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":732,"attrs":1598,"content":1599},{"level":734},[1600],{"text":1601,"type":730},"Benefits of a 30-Minute Boxing Workout",{"type":732,"attrs":1603,"content":1604},{"level":1137},[1605],{"text":1531,"type":730},{"type":1336,"attrs":1607},{"id":1608,"body":1609},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1610],{"url":1611,"_uid":1612,"image":1613,"component":1368,"copyright_details":1617},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1614,"alt":1615,"name":7,"focus":48,"title":1615,"filename":1616,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":726,"content":1619},[1620,1622,1628,1630,1636],{"text":1621,"type":730},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1623,"type":730,"marks":1624},"heavy bag",[1625],{"type":946,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1629,"type":730},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1631,"type":730,"marks":1632},"fantastic shape",[1633],{"type":946,"attrs":1634},{"href":1635,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1637,"type":730},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":732,"attrs":1639,"content":1640},{"level":1137},[1641],{"text":1535,"type":730},{"type":1336,"attrs":1643},{"id":1608,"body":1644},[1645],{"url":1646,"_uid":1647,"image":1648,"component":1368,"copyright_details":1651},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1649,"alt":1615,"name":7,"focus":48,"title":1615,"filename":1650,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":726,"content":1653},[1654],{"text":1534,"type":730},{"type":732,"attrs":1656,"content":1657},{"level":1137},[1658],{"text":1659,"type":730},"Stress Relief",{"type":1336,"attrs":1661},{"id":1608,"body":1662},[1663],{"url":1664,"_uid":1665,"image":1666,"component":1368,"copyright_details":1670},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1667,"alt":1668,"name":7,"focus":48,"title":1668,"filename":1669,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":726,"content":1672},[1673,1675,1681,1683,1689],{"text":1674,"type":730},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1676,"type":730,"marks":1677},"unleashing that stress",[1678],{"type":946,"attrs":1679},{"href":1680,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1682,"type":730}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1684,"type":730,"marks":1685},"safe and healthy outlet",[1686],{"type":946,"attrs":1687},{"href":1688,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1690,"type":730}," for anyone who has ever felt the need to just get it all out.",{"type":732,"attrs":1692,"content":1693},{"level":1137},[1694],{"text":1695,"type":730},"Mental Wellness",{"type":1336,"attrs":1697},{"id":1608,"body":1698},[1699],{"url":1700,"_uid":1701,"image":1702,"component":1368,"copyright_details":1705},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1703,"alt":1615,"name":7,"focus":48,"title":1615,"filename":1704,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":726,"content":1707},[1708,1710,1716,1718,1724,1726,1732],{"text":1709,"type":730},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1711,"type":730,"marks":1712},"prevent age-related cognitive decline",[1713],{"type":946,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1717,"type":730},". Studies have also shown that as little as ",{"text":1719,"type":730,"marks":1720},"15 minutes per day",[1721],{"type":946,"attrs":1722},{"href":1723,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1725,"type":730}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1727,"type":730,"marks":1728},"regulate your emotional well-being",[1729],{"type":946,"attrs":1730},{"href":1731,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1733,"type":730}," over time with consistent workouts.",{"type":732,"attrs":1735,"content":1736},{"level":1137},[1737],{"text":1738,"type":730},"Convenience",{"type":1336,"attrs":1740},{"id":1608,"body":1741},[1742],{"url":1743,"_uid":1744,"image":1745,"component":1368,"copyright_details":1748},{"id":7,"url":7,"linktype":1363,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1746,"alt":1615,"name":7,"focus":48,"title":1615,"filename":1747,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":726,"content":1750},[1751,1753,1759],{"text":1752,"type":730},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1754,"type":730,"marks":1755},"boxing training at home",[1756],{"type":946,"attrs":1757},{"href":1758,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1760,"type":730},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":732,"attrs":1762,"content":1763},{"level":734},[1764],{"text":1765,"type":730},"30-Minute Throwdown",{"type":726,"content":1767},[1768,1770,1776,1778,1784,1786,1791],{"text":1769,"type":730},"You can start getting all the benefits of ",{"text":1771,"type":730,"marks":1772},"boxing at home",[1773],{"type":946,"attrs":1774},{"href":1775,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1777,"type":730}," with no equipment at all. ",{"text":1779,"type":730,"marks":1780},"Shadowboxing",[1781],{"type":946,"attrs":1782},{"href":1783,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1785,"type":730}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1623,"type":730,"marks":1787},[1788],{"type":946,"attrs":1789},{"href":1790,"uuid":48,"anchor":48,"target":950,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1792,"type":730}," to your home gym can be life-changing.",{"type":732,"attrs":1794,"content":1795},{"level":734},[1796],{"text":1238,"type":730},{"type":726,"content":1798},[1799,1800,1804],{"text":1017,"type":730},{"text":1019,"type":730,"marks":1801},[1802],{"type":946,"attrs":1803},{"href":1023,"uuid":48,"anchor":48,"target":950,"linktype":13},{"text":1026,"type":730},{"type":726,"content":1806},[1807],{"text":1030,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1809,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1814,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1815,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1810,"component":118,"meta_info":1811,"meta_title":7,"block_image":1812,"cover_image":1813,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1818,"title":1819,"plugin":43,"description":1820},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1822,"alt":1823,"name":7,"focus":48,"title":1823,"filename":1824,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1051],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1833,"created_at":1834,"published_at":1835,"updated_at":1836,"id":1837,"uuid":1838,"content":1839,"slug":2205,"full_slug":2206,"sort_by_date":48,"position":2207,"tag_list":2208,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":2209,"first_published_at":2210,"release_id":48,"lang":60,"path":1053,"alternates":2211,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1840,"faqs":1841,"title":1833,"topic":1870,"author":1885,"content":1886,"category":2186,"schedule":2194,"component":876,"meta_info":2195,"cover_image":2199,"description":2203,"contributors":2204},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1842,1846,1850,1854,1858,1862,1866],{"_uid":1843,"answer":1844,"question":1845,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1847,"answer":1848,"question":1849,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1851,"answer":1852,"question":1853,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1855,"answer":1856,"question":1857,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1859,"answer":1860,"question":1861,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1863,"answer":1864,"question":1865,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1867,"answer":1868,"question":1869,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1871,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1883,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1884,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1872,"component":39,"meta_info":1880,"block_image":1881,"cover_image":1882,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1873,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1874,"component":118,"meta_info":1875,"meta_title":7,"block_image":1876,"cover_image":1877,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":1887},[1888,1893,1897,1901,1905,1925,1929,1933,1937,1942,1946,1990,1995,1999,2013,2017,2039,2044,2048,2116,2121,2125,2145,2150,2164,2168,2173,2183],{"type":732,"attrs":1889,"content":1890},{"level":734},[1891],{"text":1892,"type":730},"Boxing Terminology",{"type":726,"content":1894},[1895],{"text":1896,"type":730},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":732,"attrs":1898,"content":1899},{"level":734},[1900],{"text":1845,"type":730},{"type":726,"content":1902},[1903],{"text":1904,"type":730},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":739,"content":1906},[1907,1913],{"type":742,"content":1908},[1909],{"type":726,"content":1910},[1911],{"text":1912,"type":730},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":742,"content":1914},[1915],{"type":726,"content":1916},[1917,1919,1923],{"text":1918,"type":730},"Southpaw Stance",{"text":1920,"type":730,"marks":1921}," ",[1922],{"type":750},{"text":1924,"type":730},"– Standing with your right foot farther out in front than your left foot",{"type":732,"attrs":1926,"content":1927},{"level":734},[1928],{"text":1849,"type":730},{"type":726,"content":1930},[1931],{"text":1932,"type":730},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":726,"content":1934},[1935],{"text":1936,"type":730},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":732,"attrs":1938,"content":1939},{"level":1137},[1940],{"text":1941,"type":730},"Boxing Punches",{"type":726,"content":1943},[1944],{"text":1945,"type":730},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":739,"content":1947},[1948,1954,1960,1966,1972,1978,1984],{"type":742,"content":1949},[1950],{"type":726,"content":1951},[1952],{"text":1953,"type":730},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":742,"content":1955},[1956],{"type":726,"content":1957},[1958],{"text":1959,"type":730},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":742,"content":1961},[1962],{"type":726,"content":1963},[1964],{"text":1965,"type":730},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":742,"content":1967},[1968],{"type":726,"content":1969},[1970],{"text":1971,"type":730},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":742,"content":1973},[1974],{"type":726,"content":1975},[1976],{"text":1977,"type":730},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":742,"content":1979},[1980],{"type":726,"content":1981},[1982],{"text":1983,"type":730},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":742,"content":1985},[1986],{"type":726,"content":1987},[1988],{"text":1989,"type":730},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":732,"attrs":1991,"content":1992},{"level":1137},[1993],{"text":1994,"type":730},"Boxing Movements",{"type":726,"content":1996},[1997],{"text":1998,"type":730},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":739,"content":2000},[2001,2007],{"type":742,"content":2002},[2003],{"type":726,"content":2004},[2005],{"text":2006,"type":730},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":742,"content":2008},[2009],{"type":726,"content":2010},[2011],{"text":2012,"type":730},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":726,"content":2014},[2015],{"text":2016,"type":730},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":739,"content":2018},[2019,2033],{"type":742,"content":2020},[2021],{"type":726,"content":2022},[2023,2031],{"text":2024,"type":730,"marks":2025},"Shoulder Roll",[2026,2030],{"type":946,"attrs":2027},{"href":2028,"uuid":48,"anchor":48,"custom":2029,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1115},{"text":2032,"type":730}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":742,"content":2034},[2035],{"type":726,"content":2036},[2037],{"text":2038,"type":730},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":732,"attrs":2040,"content":2041},{"level":1137},[2042],{"text":2043,"type":730},"Boxing Training",{"type":726,"content":2045},[2046],{"text":2047,"type":730},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2049,"attrs":2050,"content":2053},"ordered_list",{"order":2051},{"order":2052},1,[2054,2060,2066,2080,2094],{"type":742,"content":2055},[2056],{"type":726,"content":2057},[2058],{"text":2059,"type":730},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":742,"content":2061},[2062],{"type":726,"content":2063},[2064],{"text":2065,"type":730},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":742,"content":2067},[2068],{"type":726,"content":2069},[2070,2078],{"text":2071,"type":730,"marks":2072},"Mittwork",[2073,2077],{"type":946,"attrs":2074},{"href":2075,"uuid":48,"anchor":48,"custom":2076,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1115},{"text":2079,"type":730}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":742,"content":2081},[2082],{"type":726,"content":2083},[2084,2092],{"text":2085,"type":730,"marks":2086},"Sparring",[2087,2091],{"type":946,"attrs":2088},{"href":2089,"uuid":48,"anchor":48,"custom":2090,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1115},{"text":2093,"type":730}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":742,"content":2095},[2096],{"type":726,"content":2097},[2098,2106,2108,2114],{"text":2099,"type":730,"marks":2100},"Roadwork",[2101,2105],{"type":946,"attrs":2102},{"href":2103,"uuid":48,"anchor":48,"custom":2104,"target":950,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1115},{"text":2107,"type":730}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1108,"type":730,"marks":2109},[2110,2113],{"type":946,"attrs":2111},{"href":2103,"uuid":48,"anchor":48,"custom":2112,"target":950,"linktype":13},{},{"type":1115},{"text":2115,"type":730}," to add to your boxer training.",{"type":732,"attrs":2117,"content":2118},{"level":1137},[2119],{"text":2120,"type":730},"Heavy Bag Training",{"type":726,"content":2122},[2123],{"text":2124,"type":730},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":739,"content":2126},[2127,2133,2139],{"type":742,"content":2128},[2129],{"type":726,"content":2130},[2131],{"text":2132,"type":730},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":742,"content":2134},[2135],{"type":726,"content":2136},[2137],{"text":2138,"type":730},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":742,"content":2140},[2141],{"type":726,"content":2142},[2143],{"text":2144,"type":730},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":732,"attrs":2146,"content":2147},{"level":1137},[2148],{"text":2149,"type":730},"Recovery",{"type":726,"content":2151},[2152,2154,2162],{"text":2153,"type":730},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2155,"type":730,"marks":2156},"interview with FightCamp Trainer Coach PJ",[2157,2161],{"type":946,"attrs":2158},{"href":2159,"uuid":48,"anchor":48,"custom":2160,"target":950,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1115},{"text":2163,"type":730},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":726,"content":2165},[2166],{"text":2167,"type":730},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":732,"attrs":2169,"content":2170},{"level":734},[2171],{"text":2172,"type":730},"Talk and Train Like a Fighter",{"type":726,"content":2174},[2175,2176,2182],{"text":1017,"type":730},{"text":1019,"type":730,"marks":2177},[2178,2181],{"type":946,"attrs":2179},{"href":1023,"uuid":48,"anchor":48,"custom":2180,"target":950,"linktype":13},{},{"type":1115},{"text":1249,"type":730},{"type":726,"content":2184},[2185],{"text":1030,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2187,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2192,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2188,"component":118,"meta_info":2189,"meta_title":7,"block_image":2190,"cover_image":2191,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2196,"title":2197,"plugin":43,"description":2198},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2200,"alt":2201,"name":7,"focus":7,"title":2201,"filename":2202,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1051],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2213,"created_at":2214,"published_at":2215,"updated_at":2216,"id":2217,"uuid":2218,"content":2219,"slug":2444,"full_slug":2445,"sort_by_date":48,"position":2446,"tag_list":2447,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":2448,"first_published_at":2449,"release_id":48,"lang":60,"path":1053,"alternates":2450,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2220,"faqs":2221,"title":2213,"topic":2230,"author":1885,"content":2245,"category":2425,"schedule":2433,"component":876,"meta_info":2434,"cover_image":2438,"description":2442,"contributors":2443},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2222,2226],{"_uid":2223,"answer":2224,"question":2225,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2227,"answer":2228,"question":2229,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2231,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2243,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2244,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2232,"component":39,"meta_info":2240,"block_image":2241,"cover_image":2242,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2233,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2238,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2234,"component":118,"meta_info":2235,"meta_title":7,"block_image":2236,"cover_image":2237,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2246},[2247,2252,2256,2261,2265,2270,2274,2300,2305,2309,2314,2318,2323,2327,2332,2345,2350,2363,2368,2372,2377,2381,2386,2390,2395,2399,2404,2408,2413],{"type":732,"attrs":2248,"content":2249},{"level":734},[2250],{"text":2251,"type":730},"Staying Safe While Exercising in the Cold",{"type":726,"content":2253},[2254],{"text":2255,"type":730},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":732,"attrs":2257,"content":2258},{"level":1137},[2259],{"text":2260,"type":730},"Watch the Windchill",{"type":726,"content":2262},[2263],{"text":2264,"type":730},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":732,"attrs":2266,"content":2267},{"level":1137},[2268],{"text":2269,"type":730},"Protect Your Extremities",{"type":726,"content":2271},[2272],{"text":2273,"type":730},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":739,"content":2275},[2276,2282,2288,2294],{"type":742,"content":2277},[2278],{"type":726,"content":2279},[2280],{"text":2281,"type":730},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":742,"content":2283},[2284],{"type":726,"content":2285},[2286],{"text":2287,"type":730},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":742,"content":2289},[2290],{"type":726,"content":2291},[2292],{"text":2293,"type":730},"Wear a hat or headband that covers your ears",{"type":742,"content":2295},[2296],{"type":726,"content":2297},[2298],{"text":2299,"type":730},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":732,"attrs":2301,"content":2302},{"level":1137},[2303],{"text":2304,"type":730},"Wear Layers",{"type":726,"content":2306},[2307],{"text":2308,"type":730},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":732,"attrs":2310,"content":2311},{"level":1137},[2312],{"text":2313,"type":730},"Don’t Forget Sunscreen",{"type":726,"content":2315},[2316],{"text":2317,"type":730},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":732,"attrs":2319,"content":2320},{"level":734},[2321],{"text":2322,"type":730},"Getting Motivated to Workout in the Cold ",{"type":726,"content":2324},[2325],{"text":2326,"type":730},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":732,"attrs":2328,"content":2329},{"level":1137},[2330],{"text":2331,"type":730},"Invest in New Activewear",{"type":726,"content":2333},[2334,2336,2343],{"text":2335,"type":730},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2337,"type":730,"marks":2338},"new workout gear",[2339],{"type":946,"attrs":2340},{"href":2341,"uuid":48,"anchor":48,"custom":2342,"target":950,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2344,"type":730}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":732,"attrs":2346,"content":2347},{"level":1137},[2348],{"text":2349,"type":730},"Find a Workout Buddy",{"type":726,"content":2351},[2352,2354,2361],{"text":2353,"type":730},"Accountability! Accountability! Accountability! Finding a ",{"text":2355,"type":730,"marks":2356},"workout buddy",[2357],{"type":946,"attrs":2358},{"href":2359,"uuid":48,"anchor":48,"custom":2360,"target":950,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2362,"type":730}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":732,"attrs":2364,"content":2365},{"level":1137},[2366],{"text":2367,"type":730},"Benefits of Working Out in the Cold",{"type":726,"content":2369},[2370],{"text":2371,"type":730},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":732,"attrs":2373,"content":2374},{"level":1137},[2375],{"text":2376,"type":730},"Combat Seasonal Affective Disorder",{"type":726,"content":2378},[2379],{"text":2380,"type":730},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":732,"attrs":2382,"content":2383},{"level":1137},[2384],{"text":2385,"type":730},"Boost Your Immune System",{"type":726,"content":2387},[2388],{"text":2389,"type":730},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":732,"attrs":2391,"content":2392},{"level":1137},[2393],{"text":2394,"type":730},"Diverse Training Options",{"type":726,"content":2396},[2397],{"text":2398,"type":730},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":732,"attrs":2400,"content":2401},{"level":1137},[2402],{"text":2403,"type":730},"Burn More Calories",{"type":726,"content":2405},[2406],{"text":2407,"type":730},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":732,"attrs":2409,"content":2410},{"level":734},[2411],{"text":2412,"type":730},"Train Like a Fighter in the Cold",{"type":726,"content":2414},[2415,2417,2423],{"text":2416,"type":730},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1019,"type":730,"marks":2418},[2419,2422],{"type":946,"attrs":2420},{"href":1023,"uuid":48,"anchor":48,"custom":2421,"target":950,"linktype":13},{},{"type":1115},{"text":2424,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2426,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2431,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2432,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2427,"component":118,"meta_info":2428,"meta_title":7,"block_image":2429,"cover_image":2430,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2435,"title":2436,"plugin":43,"description":2437},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2439,"alt":2440,"name":7,"focus":7,"title":2440,"filename":2441,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1051],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":876,"created_at":2452,"published_at":2453,"updated_at":2454,"id":2455,"uuid":2456,"content":2457,"slug":876,"full_slug":2478,"sort_by_date":48,"position":446,"tag_list":2479,"is_startpage":9,"parent_id":2480,"meta_data":48,"group_id":2481,"first_published_at":2482,"release_id":48,"lang":60,"path":7,"alternates":2483,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2458,"component":2459,"meta_info":2460,"custom_content_list":2462},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2461,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2463,2468,2473],{"_uid":2464,"label":2465,"value":2466,"dev_id":2467,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2469,"label":2470,"value":2471,"dev_id":2472,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2474,"label":2475,"value":2476,"dev_id":2477,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892842223]