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He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":676,"answer":677,"question":678,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":680,"answer":681,"question":682,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":684,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":86,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":723,"content":724},"doc",[725,741,755,762,766,778,782,787,791,795,802,812,825,830,841,844,854,855,860,873,883,896],{"type":726,"content":727},"paragraph",[728,731,739],{"text":729,"type":730},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ","text",{"text":699,"type":730,"marks":732},[733],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"custom":737,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},"_blank",{"text":740,"type":730}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":742,"attrs":743},"blok",{"id":744,"body":745},"0a18151c-90cf-40c6-926a-b258a15847a9",[746],{"_uid":747,"link":748,"image":750,"title":752,"component":754},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":749,"linktype":13,"fieldtype":14,"cached_url":749},"https://youtu.be/oMc52QTWo1A",{"id":751,"alt":752,"name":7,"focus":48,"title":752,"filename":753,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":756,"attrs":757,"content":759},"heading",{"level":758},2,[760],{"text":761,"type":730},"The Rebellious Age",{"type":726,"content":763},[764],{"text":765,"type":730},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":742,"attrs":767},{"id":744,"body":768},[769],{"url":770,"_uid":772,"image":773,"component":776,"copyright_details":777},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":774,"alt":699,"name":7,"focus":48,"title":699,"filename":775,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png","content_image",[],{"type":726,"content":779},[780],{"text":781,"type":730},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":756,"attrs":783,"content":784},{"level":758},[785],{"text":786,"type":730},"It’s Time To Spar",{"type":726,"content":788},[789],{"text":790,"type":730},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":726,"content":792},[793],{"text":794,"type":730},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":756,"attrs":796,"content":797},{"level":758},[798,800],{"text":799,"type":730},"Humbling Experience and A New Life Path",{"type":801},"hard_break",{"type":742,"attrs":803},{"id":744,"body":804},[805],{"url":806,"_uid":807,"image":808,"component":776,"copyright_details":811},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":809,"alt":699,"name":7,"focus":48,"title":699,"filename":810,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":726,"content":813},[814,816,823],{"text":815,"type":730},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":817,"type":730,"marks":818},"body shot",[819],{"type":734,"attrs":820},{"href":821,"uuid":48,"anchor":48,"custom":822,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":824,"type":730}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":756,"attrs":826,"content":827},{"level":758},[828,829],{"text":682,"type":730},{"type":801},{"type":742,"attrs":831},{"id":744,"body":832},[833],{"url":834,"_uid":835,"image":836,"component":776,"copyright_details":840},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":837,"alt":838,"name":7,"focus":48,"title":838,"filename":839,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":726,"content":842},[843],{"text":681,"type":730},{"type":742,"attrs":845},{"id":846,"body":847},"ce079800-7842-415f-8625-1c76bcc86c9f",[848],{"_uid":849,"text":850,"image":851,"author":852,"component":853},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":726},{"type":756,"attrs":856,"content":857},{"level":758},[858],{"text":859,"type":730},"Inspirational FightCamp Trainers",{"type":726,"content":861},[862,864,871],{"text":863,"type":730},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":865,"type":730,"marks":866},"FightCamp Trainers",[867],{"type":734,"attrs":868},{"href":869,"uuid":48,"anchor":48,"custom":870,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":872,"type":730}," have you covered.",{"type":742,"attrs":874},{"id":744,"body":875},[876],{"url":877,"_uid":878,"image":879,"component":776,"copyright_details":882},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":880,"alt":710,"name":7,"focus":48,"title":710,"filename":881,"copyright":7,"fieldtype":50},4342659,"https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":726,"content":884},[885,887,894],{"text":886,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":888,"type":730,"marks":889},"FightCamp",[890],{"type":734,"attrs":891},{"href":892,"uuid":48,"anchor":48,"custom":893,"target":738,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":895,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":897},[898],{"text":899,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":901,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":906,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":907,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":902,"component":118,"meta_info":903,"meta_title":7,"block_image":904,"cover_image":905,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00","article",{"_uid":911,"title":657,"plugin":43,"description":912},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":914,"alt":657,"name":7,"focus":48,"title":657,"filename":915,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[921],"featured",60887917,"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z","training/{{story.slug}}",[],["Reactive",928],[929,1081,1258,1437,1723,1910],{"name":930,"created_at":931,"published_at":932,"updated_at":933,"id":934,"uuid":935,"content":936,"slug":1075,"full_slug":1076,"sort_by_date":48,"position":1077,"tag_list":1078,"is_startpage":9,"parent_id":922,"meta_data":48,"group_id":1079,"first_published_at":932,"release_id":48,"lang":60,"path":925,"alternates":1080,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":937,"faqs":938,"title":930,"topic":955,"author":970,"content":971,"category":1059,"schedule":1067,"component":909,"meta_info":1068,"cover_image":1071,"description":1070,"contributors":1074},"96d7fcda-e3db-4f35-935d-fd195032b834",[939,943,947,951],{"_uid":940,"answer":941,"question":942,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":944,"answer":945,"question":946,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":948,"answer":949,"question":950,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":952,"answer":953,"question":954,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":956,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":968,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":957,"component":39,"meta_info":965,"block_image":966,"cover_image":967,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":958,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":963,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":964,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":959,"component":118,"meta_info":960,"meta_title":7,"block_image":961,"cover_image":962,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":972},[973,995,1000,1003,1008,1011,1016,1038,1043,1047,1056],{"type":726,"content":974},[975,977,984,986,993],{"text":976,"type":730},"Boxing is a sport about ",{"text":978,"type":730,"marks":979},"range",[980],{"type":734,"attrs":981},{"href":982,"uuid":48,"anchor":48,"custom":983,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":985,"type":730}," and ",{"text":987,"type":730,"marks":988},"distance",[989],{"type":734,"attrs":990},{"href":991,"uuid":48,"anchor":48,"custom":992,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":994,"type":730},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":756,"attrs":996,"content":997},{"level":758},[998],{"text":999,"type":730},"Step Behind The Jab",{"type":726,"content":1001},[1002],{"text":945,"type":730},{"type":756,"attrs":1004,"content":1005},{"level":758},[1006],{"text":1007,"type":730},"Front Foot Defense",{"type":726,"content":1009},[1010],{"text":949,"type":730},{"type":756,"attrs":1012,"content":1013},{"level":758},[1014],{"text":1015,"type":730},"Cutting Off The Ring",{"type":726,"content":1017},[1018,1020,1027,1029,1036],{"text":1019,"type":730},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1021,"type":730,"marks":1022},"outside fighter",[1023],{"type":734,"attrs":1024},{"href":1025,"uuid":48,"anchor":48,"custom":1026,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1028,"type":730},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1030,"type":730,"marks":1031},"jab",[1032],{"type":734,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"custom":1035,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1037,"type":730}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":756,"attrs":1039,"content":1040},{"level":758},[1041],{"text":1042,"type":730},"The Takeaway",{"type":726,"content":1044},[1045],{"text":1046,"type":730},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":726,"content":1048},[1049,1050,1055],{"text":886,"type":730},{"text":888,"type":730,"marks":1051},[1052],{"type":734,"attrs":1053},{"href":892,"uuid":48,"anchor":48,"custom":1054,"target":738,"linktype":13},{},{"text":895,"type":730},{"type":726,"content":1057},[1058],{"text":899,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1060,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1065,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1066,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1061,"component":118,"meta_info":1062,"meta_title":7,"block_image":1063,"cover_image":1064,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1069,"title":930,"plugin":43,"description":1070},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1072,"alt":930,"name":7,"focus":48,"title":930,"filename":1073,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[921],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1082,"created_at":1083,"published_at":1084,"updated_at":1085,"id":1086,"uuid":1087,"content":1088,"slug":1252,"full_slug":1253,"sort_by_date":48,"position":1254,"tag_list":1255,"is_startpage":9,"parent_id":922,"meta_data":48,"group_id":1256,"first_published_at":1084,"release_id":48,"lang":60,"path":925,"alternates":1257,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1089,"faqs":1090,"title":1082,"topic":1107,"author":970,"content":1122,"category":1233,"schedule":1241,"component":909,"meta_info":1242,"cover_image":1246,"description":1250,"contributors":1251},"52144e3e-d0cf-4037-a459-fad9641f4053",[1091,1095,1099,1103],{"_uid":1092,"answer":1093,"question":1094,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1096,"answer":1097,"question":1098,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1100,"answer":1101,"question":1102,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1104,"answer":1105,"question":1106,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1108,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1120,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1109,"component":39,"meta_info":1117,"block_image":1118,"cover_image":1119,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1110,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1111,"component":118,"meta_info":1112,"meta_title":7,"block_image":1113,"cover_image":1114,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1123},[1124,1128,1133,1139,1152,1156,1161,1165,1170,1180,1185,1198,1203,1216,1221,1230],{"type":726,"content":1125},[1126],{"text":1127,"type":730},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":756,"attrs":1129,"content":1130},{"level":758},[1131],{"text":1132,"type":730},"4 Ways To Tire Out Your Opponent",{"type":756,"attrs":1134,"content":1136},{"level":1135},3,[1137],{"text":1138,"type":730},"A Consistent Body Attack",{"type":726,"content":1140},[1141,1143,1150],{"text":1142,"type":730},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1144,"type":730,"marks":1145},"opponent’s body",[1146],{"type":734,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"custom":1149,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1151,"type":730},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":726,"content":1153},[1154],{"text":1155,"type":730},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":756,"attrs":1157,"content":1158},{"level":1135},[1159],{"text":1160,"type":730},"Constant Pressure",{"type":726,"content":1162},[1163],{"text":1164,"type":730},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":756,"attrs":1166,"content":1167},{"level":1135},[1168],{"text":1169,"type":730},"Cut Off the Ring ",{"type":726,"content":1171},[1172,1178],{"text":1173,"type":730,"marks":1174},"Cutting off the space",[1175],{"type":734,"attrs":1176},{"href":991,"uuid":48,"anchor":48,"custom":1177,"target":738,"linktype":13},{},{"text":1179,"type":730}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":756,"attrs":1181,"content":1182},{"level":1135},[1183],{"text":1184,"type":730},"Attack the Arms",{"type":726,"content":1186},[1187,1189,1196],{"text":1188,"type":730},"This is a favorite trick of ",{"text":1190,"type":730,"marks":1191},"Canelo Alvarez",[1192],{"type":734,"attrs":1193},{"href":1194,"uuid":48,"anchor":48,"custom":1195,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1197,"type":730}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":756,"attrs":1199,"content":1200},{"level":758},[1201],{"text":1202,"type":730},"Sapping Their Strength",{"type":726,"content":1204},[1205,1207,1214],{"text":1206,"type":730},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1208,"type":730,"marks":1209},"Mike Tyson",[1210],{"type":734,"attrs":1211},{"href":1212,"uuid":48,"anchor":48,"custom":1213,"target":738,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1215,"type":730}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":756,"attrs":1217,"content":1218},{"level":758},[1219],{"text":1220,"type":730},"Train Like a Fighter",{"type":726,"content":1222},[1223,1224,1229],{"text":886,"type":730},{"text":888,"type":730,"marks":1225},[1226],{"type":734,"attrs":1227},{"href":892,"uuid":48,"anchor":48,"custom":1228,"target":738,"linktype":13},{},{"text":895,"type":730},{"type":726,"content":1231},[1232],{"text":899,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1234,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1239,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1240,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1235,"component":118,"meta_info":1236,"meta_title":7,"block_image":1237,"cover_image":1238,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1243,"title":1244,"plugin":43,"description":1245},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1247,"alt":1248,"name":7,"focus":48,"title":1248,"filename":1249,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[921],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1259,"created_at":1260,"published_at":1261,"updated_at":1262,"id":1263,"uuid":1264,"content":1265,"slug":1431,"full_slug":1432,"sort_by_date":48,"position":1433,"tag_list":1434,"is_startpage":9,"parent_id":922,"meta_data":48,"group_id":1435,"first_published_at":1261,"release_id":48,"lang":60,"path":925,"alternates":1436,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1266,"faqs":1267,"title":1259,"topic":1276,"author":970,"content":1291,"category":1412,"schedule":1420,"component":909,"meta_info":1421,"cover_image":1425,"description":1429,"contributors":1430},"c6387572-343f-40bf-8172-852035367c90",[1268,1272],{"_uid":1269,"answer":1270,"question":1271,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1273,"answer":1274,"question":1275,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1277,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1289,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1290,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1278,"component":39,"meta_info":1286,"block_image":1287,"cover_image":1288,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1279,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1284,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1280,"component":118,"meta_info":1281,"meta_title":7,"block_image":1282,"cover_image":1283,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1292},[1293,1298,1301,1306,1311,1315,1320,1324,1329,1342,1347,1360,1365,1369,1374,1385,1390,1394,1398,1408],{"type":756,"attrs":1294,"content":1295},{"level":758},[1296],{"text":1297,"type":730},"Boxing Gym Culture",{"type":726,"content":1299},[1300],{"text":1274,"type":730},{"type":756,"attrs":1302,"content":1303},{"level":758},[1304],{"text":1305,"type":730},"What Are the Basic Boxing Gym Rules? ",{"type":756,"attrs":1307,"content":1308},{"level":1135},[1309],{"text":1310,"type":730},"Yes Coach, No Coach",{"type":726,"content":1312},[1313],{"text":1314,"type":730},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":756,"attrs":1316,"content":1317},{"level":1135},[1318],{"text":1319,"type":730},"Sharing is Caring",{"type":726,"content":1321},[1322],{"text":1323,"type":730},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":756,"attrs":1325,"content":1326},{"level":1135},[1327],{"text":1328,"type":730},"Keep it Clean",{"type":726,"content":1330},[1331,1333,1340],{"text":1332,"type":730},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1334,"type":730,"marks":1335},"clean it off.",[1336],{"type":734,"attrs":1337},{"href":1338,"uuid":48,"anchor":48,"custom":1339,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1341,"type":730}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":756,"attrs":1343,"content":1344},{"level":1135},[1345],{"text":1346,"type":730},"No Killers in Sparring",{"type":726,"content":1348},[1349,1351,1358],{"text":1350,"type":730},"In most boxing gym workouts you will find yourself ",{"text":1352,"type":730,"marks":1353},"sparring",[1354],{"type":734,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"custom":1357,"target":738,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1359,"type":730},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":756,"attrs":1361,"content":1362},{"level":1135},[1363],{"text":1364,"type":730},"Don’t Dump Your Weights",{"type":726,"content":1366},[1367],{"text":1368,"type":730},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":756,"attrs":1370,"content":1371},{"level":1135},[1372],{"text":1373,"type":730},"Leave the Weightcut Fighter Alone",{"type":726,"content":1375},[1376,1378,1383],{"text":1377,"type":730},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1379,"type":730,"marks":1380},"leave them alone.",[1381],{"type":1382},"italic",{"text":1384,"type":730}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":756,"attrs":1386,"content":1387},{"level":1135},[1388],{"text":1389,"type":730},"The Golden Rule",{"type":726,"content":1391},[1392],{"text":1393,"type":730},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":756,"attrs":1395,"content":1396},{"level":758},[1397],{"text":1220,"type":730},{"type":726,"content":1399},[1400,1401,1406],{"text":886,"type":730},{"text":888,"type":730,"marks":1402},[1403],{"type":734,"attrs":1404},{"href":892,"uuid":48,"anchor":48,"custom":1405,"target":738,"linktype":13},{},{"text":1407,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1409},[1410],{"text":1411,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1413,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1418,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1419,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1414,"component":118,"meta_info":1415,"meta_title":7,"block_image":1416,"cover_image":1417,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1422,"title":1423,"plugin":43,"description":1424},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1426,"alt":1427,"name":7,"focus":7,"title":1427,"filename":1428,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[921],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1438,"created_at":1439,"published_at":1440,"updated_at":1441,"id":1442,"uuid":1443,"content":1444,"slug":1716,"full_slug":1717,"sort_by_date":48,"position":1718,"tag_list":1719,"is_startpage":9,"parent_id":922,"meta_data":48,"group_id":1720,"first_published_at":1721,"release_id":48,"lang":60,"path":925,"alternates":1722,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1445,"faqs":1446,"title":1438,"topic":1463,"author":970,"content":1478,"category":1697,"schedule":1705,"component":909,"meta_info":1706,"cover_image":1710,"description":1714,"contributors":1715},"0970fa5a-5687-49ba-9c33-b7285372264c",[1447,1451,1455,1459],{"_uid":1448,"answer":1449,"question":1450,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1452,"answer":1453,"question":1454,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1456,"answer":1457,"question":1458,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1460,"answer":1461,"question":1462,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1464,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1476,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1465,"component":39,"meta_info":1473,"block_image":1474,"cover_image":1475,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1466,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1471,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1467,"component":118,"meta_info":1468,"meta_title":7,"block_image":1469,"cover_image":1470,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1479},[1480,1485,1504,1509,1514,1518,1552,1556,1561,1571,1591,1595,1600,1604,1630,1634,1660,1664,1669,1681,1685,1694],{"type":756,"attrs":1481,"content":1482},{"level":758},[1483],{"text":1484,"type":730},"How to Get Better Head Movement in Boxing",{"type":726,"content":1486},[1487,1489,1496,1498,1502],{"text":1488,"type":730},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1490,"type":730,"marks":1491},"movements",[1492],{"type":734,"attrs":1493},{"href":1494,"uuid":48,"anchor":48,"custom":1495,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1497,"type":730}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1499,"type":730,"marks":1500},"employ",[1501],{"type":1382},{"text":1503,"type":730}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":756,"attrs":1505,"content":1506},{"level":758},[1507],{"text":1508,"type":730},"3 Boxing Head Movement Drills",{"type":756,"attrs":1510,"content":1511},{"level":1135},[1512],{"text":1513,"type":730},"The 5 Point Pivot Drill",{"type":726,"content":1515},[1516],{"text":1517,"type":730},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":1519,"content":1520},"bullet_list",[1521,1528,1534,1540,1546],{"type":1522,"content":1523},"list_item",[1524],{"type":726,"content":1525},[1526],{"text":1527,"type":730},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":1522,"content":1529},[1530],{"type":726,"content":1531},[1532],{"text":1533,"type":730},"Weave under to the other side (to avoid hooks)",{"type":1522,"content":1535},[1536],{"type":726,"content":1537},[1538],{"text":1539,"type":730},"Pull back/sway (good for avoiding uppercuts)",{"type":1522,"content":1541},[1542],{"type":726,"content":1543},[1544],{"text":1545,"type":730},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":1522,"content":1547},[1548],{"type":726,"content":1549},[1550],{"text":1551,"type":730},"Throw a punch (it's important that defense and offense are fluid) ",{"type":726,"content":1553},[1554],{"text":1555,"type":730},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":756,"attrs":1557,"content":1558},{"level":1135},[1559],{"text":1560,"type":730},"Frame and Shoot Drill",{"type":726,"content":1562},[1563,1565,1569],{"text":1564,"type":730},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1566,"type":730,"marks":1567},"will",[1568],{"type":1382},{"text":1570,"type":730}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":1519,"content":1572},[1573,1579,1585],{"type":1522,"content":1574},[1575],{"type":726,"content":1576},[1577],{"text":1578,"type":730},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":1522,"content":1580},[1581],{"type":726,"content":1582},[1583],{"text":1584,"type":730},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":1522,"content":1586},[1587],{"type":726,"content":1588},[1589],{"text":1590,"type":730},"Once you know what feels best, throw a punch from that position. ",{"type":726,"content":1592},[1593],{"text":1594,"type":730},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":756,"attrs":1596,"content":1597},{"level":1135},[1598],{"text":1599,"type":730},"The Line Drill",{"type":726,"content":1601},[1602],{"text":1603,"type":730},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":1519,"content":1605},[1606,1612,1618,1624],{"type":1522,"content":1607},[1608],{"type":726,"content":1609},[1610],{"text":1611,"type":730},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":1522,"content":1613},[1614],{"type":726,"content":1615},[1616],{"text":1617,"type":730}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":1522,"content":1619},[1620],{"type":726,"content":1621},[1622],{"text":1623,"type":730},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":1522,"content":1625},[1626],{"type":726,"content":1627},[1628],{"text":1629,"type":730},"Repeat step 1",{"type":726,"content":1631},[1632],{"text":1633,"type":730},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":1519,"content":1635},[1636,1642,1648,1654],{"type":1522,"content":1637},[1638],{"type":726,"content":1639},[1640],{"text":1641,"type":730},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":1522,"content":1643},[1644],{"type":726,"content":1645},[1646],{"text":1647,"type":730},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":1522,"content":1649},[1650],{"type":726,"content":1651},[1652],{"text":1653,"type":730},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":1522,"content":1655},[1656],{"type":726,"content":1657},[1658],{"text":1659,"type":730},"Return to neutral and repeat the sequence",{"type":726,"content":1661},[1662],{"text":1663,"type":730},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":756,"attrs":1665,"content":1666},{"level":758},[1667],{"text":1668,"type":730},"Keep Your Head Moving",{"type":726,"content":1670},[1671,1673,1679],{"text":1672,"type":730},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1490,"type":730,"marks":1674},[1675],{"type":734,"attrs":1676},{"href":1677,"uuid":48,"anchor":48,"custom":1678,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1680,"type":730}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":756,"attrs":1682,"content":1683},{"level":758},[1684],{"text":1220,"type":730},{"type":726,"content":1686},[1687,1688,1693],{"text":886,"type":730},{"text":888,"type":730,"marks":1689},[1690],{"type":734,"attrs":1691},{"href":892,"uuid":48,"anchor":48,"custom":1692,"target":738,"linktype":13},{},{"text":895,"type":730},{"type":726,"content":1695},[1696],{"text":1411,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1698,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1699,"component":118,"meta_info":1700,"meta_title":7,"block_image":1701,"cover_image":1702,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1707,"title":1708,"plugin":43,"description":1709},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1711,"alt":1712,"name":7,"focus":7,"title":1712,"filename":1713,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[921],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":1724,"created_at":1725,"published_at":1726,"updated_at":1727,"id":1728,"uuid":1729,"content":1730,"slug":1903,"full_slug":1904,"sort_by_date":48,"position":1905,"tag_list":1906,"is_startpage":9,"parent_id":922,"meta_data":48,"group_id":1907,"first_published_at":1908,"release_id":48,"lang":60,"path":925,"alternates":1909,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1731,"faqs":1732,"title":1749,"topic":1750,"author":970,"content":1765,"category":1884,"schedule":1892,"component":909,"meta_info":1893,"cover_image":1897,"description":1901,"contributors":1902},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1733,1737,1741,1745],{"_uid":1734,"answer":1735,"question":1736,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1738,"answer":1739,"question":1740,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1742,"answer":1743,"question":1744,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1746,"answer":1747,"question":1748,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1751,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1763,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1752,"component":39,"meta_info":1760,"block_image":1761,"cover_image":1762,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1753,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1758,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1759,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1754,"component":118,"meta_info":1755,"meta_title":7,"block_image":1756,"cover_image":1757,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1766},[1767,1780,1784,1795,1808,1812,1821,1825,1829,1838,1851,1855,1868,1872,1881],{"type":726,"content":1768},[1769,1771,1778],{"text":1770,"type":730},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1772,"type":730,"marks":1773},"Muhammad Ali",[1774],{"type":734,"attrs":1775},{"href":1776,"uuid":48,"anchor":48,"custom":1777,"target":738,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1779,"type":730}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":756,"attrs":1781,"content":1782},{"level":758},[1783],{"text":1740,"type":730},{"type":742,"attrs":1785},{"id":1786,"body":1787},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1788],{"url":7,"_uid":1789,"image":1790,"component":776,"copyright_details":1794},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1791,"alt":1792,"name":7,"focus":7,"title":1792,"filename":1793,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":726,"content":1796},[1797,1799,1806],{"text":1798,"type":730},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1800,"type":730,"marks":1801},"Manny Pacquiao",[1802],{"type":734,"attrs":1803},{"href":1804,"uuid":48,"anchor":48,"custom":1805,"target":738,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1807,"type":730},". His punches have great technique and flow well, naturally building momentum.",{"type":756,"attrs":1809,"content":1810},{"level":758},[1811],{"text":1744,"type":730},{"type":742,"attrs":1813},{"id":1786,"body":1814},[1815],{"url":7,"_uid":1816,"image":1817,"component":776,"copyright_details":1820},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1818,"alt":1792,"name":7,"focus":7,"title":1792,"filename":1819,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":726,"content":1822},[1823],{"text":1824,"type":730},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":756,"attrs":1826,"content":1827},{"level":758},[1828],{"text":1748,"type":730},{"type":742,"attrs":1830},{"id":1786,"body":1831},[1832],{"url":7,"_uid":1833,"image":1834,"component":776,"copyright_details":1837},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1835,"alt":1792,"name":7,"focus":7,"title":1792,"filename":1836,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":726,"content":1839},[1840,1842,1849],{"text":1841,"type":730},"In boxing movies, you will often hear boxers ‘",{"text":1843,"type":730,"marks":1844},"hiss",[1845],{"type":734,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"custom":1848,"target":738,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1850,"type":730},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":756,"attrs":1852,"content":1853},{"level":758},[1854],{"text":1042,"type":730},{"type":726,"content":1856},[1857,1859,1866],{"text":1858,"type":730},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1860,"type":730,"marks":1861},"breathing",[1862],{"type":734,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"custom":1865,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1867,"type":730}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":756,"attrs":1869,"content":1870},{"level":758},[1871],{"text":1220,"type":730},{"type":726,"content":1873},[1874,1875,1880],{"text":886,"type":730},{"text":888,"type":730,"marks":1876},[1877],{"type":734,"attrs":1878},{"href":892,"uuid":48,"anchor":48,"custom":1879,"target":738,"linktype":13},{},{"text":895,"type":730},{"type":726,"content":1882},[1883],{"text":899,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1885,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1890,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1891,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1886,"component":118,"meta_info":1887,"meta_title":7,"block_image":1888,"cover_image":1889,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1894,"title":1895,"plugin":43,"description":1896},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1898,"alt":1899,"name":7,"focus":7,"title":1899,"filename":1900,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[921],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1911,"created_at":1912,"published_at":1913,"updated_at":1914,"id":1915,"uuid":1916,"content":1917,"slug":2227,"full_slug":2228,"sort_by_date":48,"position":2229,"tag_list":2230,"is_startpage":9,"parent_id":922,"meta_data":48,"group_id":2231,"first_published_at":1913,"release_id":48,"lang":60,"path":925,"alternates":2232,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1918,"faqs":1919,"title":1911,"topic":1952,"author":1967,"content":1968,"category":2209,"schedule":2217,"component":909,"meta_info":2218,"cover_image":2222,"description":2221,"contributors":2226},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1920,1924,1928,1932,1936,1940,1944,1948],{"_uid":1921,"answer":1922,"question":1923,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1925,"answer":1926,"question":1927,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1929,"answer":1930,"question":1931,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1933,"answer":1934,"question":1935,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1937,"answer":1938,"question":1939,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1941,"answer":1942,"question":1943,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1945,"answer":1946,"question":1947,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1949,"answer":1950,"question":1951,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1953,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1965,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1966,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1954,"component":39,"meta_info":1962,"block_image":1963,"cover_image":1964,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1955,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1960,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1961,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1956,"component":118,"meta_info":1957,"meta_title":7,"block_image":1958,"cover_image":1959,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":1969},[1970,1990,1994,1998,2003,2007,2019,2039,2043,2053,2056,2061,2072,2092,2097,2107,2135,2140,2150,2162,2167,2194,2198,2206],{"type":726,"content":1971},[1972,1974,1980,1982,1988],{"text":1973,"type":730},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1975,"type":730,"marks":1976},"over two hours each day",[1977],{"type":734,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1981,"type":730}," on social media. The ",{"text":1983,"type":730,"marks":1984},"CDC",[1985],{"type":734,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1989,"type":730}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":726,"content":1991},[1992],{"text":1993,"type":730},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":726,"content":1995},[1996],{"text":1997,"type":730},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":756,"attrs":1999,"content":2000},{"level":758},[2001],{"text":2002,"type":730},"Benefits of a 30-Minute Boxing Workout",{"type":756,"attrs":2004,"content":2005},{"level":1135},[2006],{"text":1931,"type":730},{"type":742,"attrs":2008},{"id":2009,"body":2010},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2011],{"url":2012,"_uid":2013,"image":2014,"component":776,"copyright_details":2018},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2015,"alt":2016,"name":7,"focus":48,"title":2016,"filename":2017,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":726,"content":2020},[2021,2023,2029,2031,2037],{"text":2022,"type":730},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2024,"type":730,"marks":2025},"heavy bag",[2026],{"type":734,"attrs":2027},{"href":2028,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2030,"type":730},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2032,"type":730,"marks":2033},"fantastic shape",[2034],{"type":734,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2038,"type":730},". 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Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2085,"type":730,"marks":2086},"safe and healthy outlet",[2087],{"type":734,"attrs":2088},{"href":2089,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2091,"type":730}," for anyone who has ever felt the need to just get it all out.",{"type":756,"attrs":2093,"content":2094},{"level":1135},[2095],{"text":2096,"type":730},"Mental Wellness",{"type":742,"attrs":2098},{"id":2009,"body":2099},[2100],{"url":2101,"_uid":2102,"image":2103,"component":776,"copyright_details":2106},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2104,"alt":2016,"name":7,"focus":48,"title":2016,"filename":2105,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":726,"content":2108},[2109,2111,2117,2119,2125,2127,2133],{"text":2110,"type":730},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2112,"type":730,"marks":2113},"prevent age-related cognitive decline",[2114],{"type":734,"attrs":2115},{"href":2116,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2118,"type":730},". Studies have also shown that as little as ",{"text":2120,"type":730,"marks":2121},"15 minutes per day",[2122],{"type":734,"attrs":2123},{"href":2124,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2126,"type":730}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2128,"type":730,"marks":2129},"regulate your emotional well-being",[2130],{"type":734,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2134,"type":730}," over time with consistent workouts.",{"type":756,"attrs":2136,"content":2137},{"level":1135},[2138],{"text":2139,"type":730},"Convenience",{"type":742,"attrs":2141},{"id":2009,"body":2142},[2143],{"url":2144,"_uid":2145,"image":2146,"component":776,"copyright_details":2149},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2147,"alt":2016,"name":7,"focus":48,"title":2016,"filename":2148,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":726,"content":2151},[2152,2154,2160],{"text":2153,"type":730},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2155,"type":730,"marks":2156},"boxing training at home",[2157],{"type":734,"attrs":2158},{"href":2159,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2161,"type":730},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":756,"attrs":2163,"content":2164},{"level":758},[2165],{"text":2166,"type":730},"30-Minute Throwdown",{"type":726,"content":2168},[2169,2171,2177,2179,2185,2187,2192],{"text":2170,"type":730},"You can start getting all the benefits of ",{"text":2172,"type":730,"marks":2173},"boxing at home",[2174],{"type":734,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2178,"type":730}," with no equipment at all. ",{"text":2180,"type":730,"marks":2181},"Shadowboxing",[2182],{"type":734,"attrs":2183},{"href":2184,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2186,"type":730}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2024,"type":730,"marks":2188},[2189],{"type":734,"attrs":2190},{"href":2191,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2193,"type":730}," to your home gym can be life-changing.",{"type":756,"attrs":2195,"content":2196},{"level":758},[2197],{"text":1220,"type":730},{"type":726,"content":2199},[2200,2201,2205],{"text":886,"type":730},{"text":888,"type":730,"marks":2202},[2203],{"type":734,"attrs":2204},{"href":892,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":895,"type":730},{"type":726,"content":2207},[2208],{"text":899,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2210,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2215,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2211,"component":118,"meta_info":2212,"meta_title":7,"block_image":2213,"cover_image":2214,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2219,"title":2220,"plugin":43,"description":2221},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2223,"alt":2224,"name":7,"focus":48,"title":2224,"filename":2225,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[921],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":909,"created_at":2234,"published_at":2235,"updated_at":2236,"id":2237,"uuid":2238,"content":2239,"slug":909,"full_slug":2260,"sort_by_date":48,"position":446,"tag_list":2261,"is_startpage":9,"parent_id":2262,"meta_data":48,"group_id":2263,"first_published_at":2264,"release_id":48,"lang":60,"path":7,"alternates":2265,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2240,"component":2241,"meta_info":2242,"custom_content_list":2244},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2243,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2245,2250,2255],{"_uid":2246,"label":2247,"value":2248,"dev_id":2249,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2251,"label":2252,"value":2253,"dev_id":2254,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2256,"label":2257,"value":2258,"dev_id":2259,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892842756]