[{"data":1,"prerenderedAt":2752},["ShallowReactive",2],{"default-layout-data":3,"article-training-first-time-hit-by-a-body-punch-fightcamps-tommy-duquette":654,"article-page-config":2719},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":908,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":898,"full_slug":899,"sort_by_date":48,"position":900,"tag_list":901,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":904,"first_published_at":905,"release_id":48,"lang":60,"path":906,"alternates":907,"default_full_slug":48,"translated_slugs":48},"First Time Hit By A Body Punch | FightCamp’s Tommy Duquette","2022-06-30T16:19:51.289Z","2022-09-26T19:51:24.799Z","2022-09-26T19:51:24.837Z",157575656,"8ab2a26b-eddf-40e7-a542-f00f86e844c2",{"_uid":664,"faqs":665,"title":657,"topic":675,"author":690,"content":714,"category":880,"schedule":888,"component":889,"meta_info":890,"cover_image":893,"description":892,"contributors":897},"9d5ab8c4-9916-4620-b025-ecf0511a282e",[666,671],{"_uid":667,"answer":668,"question":669,"component":670},"ed637916-5dcb-4cfc-8885-f3c439cf8d75","One of the deadliest shots a boxer can take is a body blow. This is definitely a lesson Tommy learned the hard way. When he was about sixteen years old Tommy was drastically improving his fight game and it just so happened to catch the eyes of one of the adults in his gym. Impressed by his improvements, he asked Tommy if he wanted to spar a little bit, just to practice.\nUp until then, Tommy hadn't done a lot of sparring and definitely not any against an adult boxer. Slightly nervous, Tommy agreed since his opponent said he was going to go light and take it easy on him.\n\nThe bell rang and the two began to spar. Tommy utilized his jabs, keeping his opponent at bay, and not allowing him to get inside on him. Frustrated, his opponent turned on the aggression.","What are one of the deadliest punches in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a5c493eb-ab47-4acf-aab3-98f44b5f846a","Tommy’s opponent was eventually able to close the distance and get Tommy against the ropes. Boom! Before he knew what hit him, his opponent landed a body shot to the right side of his body, square on his liver. Little did Tommy know at the time just how painful a blow to the liver could be. A properly executed liver shot can essentially “shut down the entire body.”\nThat is exactly what happened to Tommy. The room changed a shade of color and his ears began to ring. He was done for. The punch never made him drop, but it did indeed end their sparring session. Tommy’s lesson learned that day: body shots are the true punch “secret sauce.” A lesson FightCamp teaches their athletes.","What does a liver shot body punch do?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":676,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":678,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":707,"full_slug":708,"sort_by_date":48,"position":55,"tag_list":709,"is_startpage":9,"parent_id":710,"meta_data":48,"group_id":711,"first_published_at":712,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":704,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":705,"social_link_linkedin":7,"social_link_instagram":706,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":701,"alt":691,"name":7,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":715,"content":716},"doc",[717,740,755,762,766,779,791,795,800,812,823,835,840,852,863,868],{"type":718,"content":719},"paragraph",[720,723,730,732,738],{"text":721,"type":722},"FightCamp Co-Founder and Trainer ","text",{"text":691,"type":722,"marks":724},[725],{"type":726,"attrs":727},"link",{"href":728,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette","_blank",{"text":731,"type":722}," is sharing his experience about his first time ever on the receiving end of a body shot. Similar to FightCamp Trainer ",{"text":733,"type":722,"marks":734},"Aaron Swenson’s",[735],{"type":726,"attrs":736},{"href":737,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://youtu.be/oMc52QTWo1A",{"text":739,"type":722}," first time, Tommy recalls the moment he was truly hurt by a punch. Check it out as he describes this boxing milestone.",{"type":741,"attrs":742},"blok",{"id":743,"body":744},"ebfcf1a8-2b06-43d3-b5bb-110e5b1c7d3c",[745],{"_uid":746,"link":747,"image":749,"title":753,"component":754},"i-c6a5cc5b-779d-4301-8219-3a5df157387a",{"id":7,"url":748,"linktype":13,"fieldtype":14,"cached_url":748},"https://youtu.be/_iQ-C_XhD8c",{"id":750,"alt":751,"name":7,"focus":48,"title":751,"filename":752,"copyright":7,"fieldtype":50},5205919,"FightCamp - My First Ever Boxer Body Punch Experience l Storytime","https://a.storyblok.com/f/115220/1244x700/091d34c86d/my-first-ever-boxer-body-punch-experience-storytime.png","My First Ever Boxer Body Punch Experience l Storytime","image_video_link",{"type":756,"attrs":757,"content":759},"heading",{"level":758},2,[760],{"text":761,"type":722},"Sixteen and Innocent",{"type":718,"content":763},[764],{"text":765,"type":722},"One of the deadliest shots a boxer can take is a body blow. This is definitely a lesson Tommy learned the hard way. When he was about sixteen years old Tommy was drastically improving his fight game and it just so happened to catch the eyes of one of the adults in his gym. Impressed by his improvements, he asked Tommy if he wanted to spar a little bit, just to practice. ",{"type":741,"attrs":767},{"id":743,"body":768},[769],{"url":770,"_uid":772,"image":773,"component":777,"copyright_details":778},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"story","i-3b4b74a4-9955-4485-9d90-9d9de38f4bd1",{"id":774,"alt":775,"name":7,"focus":48,"title":775,"filename":776,"copyright":7,"fieldtype":50},5205941,"FightCamp - Tommy Duquette","https://a.storyblok.com/f/115220/1100x1100/a78ed3ea89/fightcamp-tommy-duquette.png","content_image",[],{"type":718,"content":780},[781,783,789],{"text":782,"type":722},"Up until then, Tommy hadn't done a lot of ",{"text":784,"type":722,"marks":785},"sparring",[786],{"type":726,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills",{"text":790,"type":722}," and definitely not any against an adult boxer. Slightly nervous, Tommy agreed since his opponent said he was going to go light and take it easy on him. ",{"type":718,"content":792},[793],{"text":794,"type":722},"The bell rang and the two began to spar. Tommy utilized his jabs, keeping his opponent at bay, and not allowing him to get inside on him. Frustrated, his opponent turned on the aggression.",{"type":756,"attrs":796,"content":797},{"level":758},[798],{"text":799,"type":722},"The Liver Shot",{"type":718,"content":801},[802,804,810],{"text":803,"type":722},"Tommy’s opponent was eventually able to close the ",{"text":805,"type":722,"marks":806},"distance",[807],{"type":726,"attrs":808},{"href":809,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{"text":811,"type":722}," and get Tommy against the ropes. Boom! Before he knew what hit him, his opponent landed a body shot to the right side of his body, square on his liver. Little did Tommy know at the time just how painful a blow to the liver could be. A properly executed liver shot can essentially “shut down the entire body.” ",{"type":741,"attrs":813},{"id":743,"body":814},[815],{"url":816,"_uid":817,"image":818,"component":777,"copyright_details":822},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-b5be09fe-909b-4a68-959e-6596110c2b5f",{"id":819,"alt":820,"name":7,"focus":48,"title":820,"filename":821,"copyright":7,"fieldtype":50},5243625,"FightCamp - Liver Shot Body Punch","https://a.storyblok.com/f/115220/1100x1100/04e315342f/fightcamp_liver_shot.png",[],{"type":718,"content":824},[825,827,833],{"text":826,"type":722},"That is exactly what happened to Tommy. The room changed a shade of color and his ears began to ring. He was done for. The punch never made him drop, but it did indeed end their sparring session. Tommy’s lesson learned that day: ",{"text":828,"type":722,"marks":829},"body shots",[830],{"type":726,"attrs":831},{"href":832,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing/",{"text":834,"type":722}," are the true punch “secret sauce.” A lesson FightCamp teaches their athletes.",{"type":756,"attrs":836,"content":837},{"level":758},[838],{"text":839,"type":722},"Lesson Learned",{"type":718,"content":841},[842,844,850],{"text":843,"type":722},"It is because of our trainer's lessons learned (the hard way) that FightCamp offers various levels of coaching to make you the best complete fighter possible. In the ",{"text":845,"type":722,"marks":846},"FightCamp app",[847],{"type":726,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":851,"type":722},", the Prospect Path teaches you how to properly execute and deliver body punches. Then, in the Contender Path, you learn how to find room for body punching utilizing different techniques such as changing levels and popular punch combinations. These tutorials and workouts are born from experience, and you are truly learning from the best.",{"type":741,"attrs":853},{"id":743,"body":854},[855],{"url":856,"_uid":857,"image":858,"component":777,"copyright_details":862},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-197f054a-1a76-4ea4-9f33-79bdc40f70a5",{"id":859,"alt":860,"name":7,"focus":48,"title":860,"filename":861,"copyright":7,"fieldtype":50},5205955,"FightCamp - Boxing Workouts","https://a.storyblok.com/f/115220/1100x1100/763caea8e0/fightcamp_tutorials.png",[],{"type":756,"attrs":864,"content":865},{"level":758},[866],{"text":867,"type":722},"Train Like a Fighter",{"type":718,"content":869},[870,872,878],{"text":871,"type":722},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":873,"type":722,"marks":874},"FightCamp",[875],{"type":726,"attrs":876},{"href":877,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":879,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":881,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":886,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":887,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":882,"component":118,"meta_info":883,"meta_title":7,"block_image":884,"cover_image":885,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-08 00:00","article",{"_uid":891,"title":657,"plugin":43,"description":892},"f9ecdf93-7cc6-457e-9325-50b7b4c82d24","There is nothing more memorable than getting punched. FightCamp’s Tommy Duquette is remembering one of his first times taking a hard hit as a teen boxer.",{"id":894,"alt":895,"name":7,"focus":48,"title":895,"filename":896,"copyright":7,"fieldtype":50},5205833,"First Time Hit By A Body Punch l FightCamp’s Tommy Duquette","https://a.storyblok.com/f/115220/2400x990/fd8cbaed83/first-time-hit-by-a-body-punch-fightcamps-tommy-duquette.png",[],"first-time-hit-by-a-body-punch-fightcamps-tommy-duquette","blogs/first-time-hit-by-a-body-punch-fightcamps-tommy-duquette",-4940,[902],"featured",60887917,"8bbd1d41-b324-4bb1-9f6c-393d2e88bead","2022-09-08T02:00:00.000Z","training/{{story.slug}}",[],["Reactive",909],[910,1204,1626,1801,2034,2443],{"name":911,"created_at":912,"published_at":913,"updated_at":914,"id":915,"uuid":916,"content":917,"slug":1197,"full_slug":1198,"sort_by_date":48,"position":1199,"tag_list":1200,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":1201,"first_published_at":1202,"release_id":48,"lang":60,"path":906,"alternates":1203,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":918,"faqs":919,"title":932,"topic":933,"author":948,"content":949,"category":1178,"schedule":1186,"component":889,"meta_info":1187,"cover_image":1191,"description":1195,"contributors":1196},"60788e91-c270-4d86-a99d-1a01a81c22c1",[920,924,928],{"_uid":921,"answer":922,"question":923,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":925,"answer":926,"question":927,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":929,"answer":930,"question":931,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":934,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":946,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":947,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":935,"component":39,"meta_info":943,"block_image":944,"cover_image":945,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":936,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":937,"component":118,"meta_info":938,"meta_title":7,"block_image":939,"cover_image":940,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":715,"content":950},[951,955,960,972,987,993,1015,1019,1024,1041,1045,1065,1069,1074,1089,1093,1098,1122,1127,1141,1145,1159,1163,1174],{"type":718,"content":952},[953],{"text":954,"type":722},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":756,"attrs":956,"content":957},{"level":758},[958],{"text":959,"type":722},"Floyd “Money” Mayweather Jr.",{"type":741,"attrs":961},{"id":962,"body":963},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[964],{"url":965,"_uid":966,"image":967,"component":777,"copyright_details":971},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":968,"alt":969,"name":7,"focus":7,"title":969,"filename":970,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":718,"content":973},[974,976,985],{"text":975,"type":722},"Regarded as the best technical boxer of this age, ",{"text":977,"type":722,"marks":978},"Floyd Mayweather Jr.",[979,983],{"type":726,"attrs":980},{"href":981,"uuid":48,"anchor":48,"custom":982,"target":729,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":984},"underline",{"text":986,"type":722}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":756,"attrs":988,"content":990},{"level":989},3,[991],{"text":992,"type":722},"The Philly Shell",{"type":994,"content":995},"bullet_list",[996,1003,1009],{"type":997,"content":998},"list_item",[999],{"type":718,"content":1000},[1001],{"text":1002,"type":722},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":997,"content":1004},[1005],{"type":718,"content":1006},[1007],{"text":1008,"type":722},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":997,"content":1010},[1011],{"type":718,"content":1012},[1013],{"text":1014,"type":722},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":718,"content":1016},[1017],{"text":1018,"type":722},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":756,"attrs":1020,"content":1021},{"level":758},[1022],{"text":1023,"type":722},"Pernell “Sweet Pea” Whitaker",{"type":741,"attrs":1025},{"id":962,"body":1026},[1027],{"url":1028,"_uid":1029,"image":1030,"component":777,"copyright_details":1034},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1031,"alt":1032,"name":7,"focus":7,"title":1032,"filename":1033,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1035],{"_uid":1036,"link":1037,"title":1039,"component":1040},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1038,"target":729,"linktype":13,"fieldtype":14,"cached_url":1038},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":718,"content":1042},[1043],{"text":1044,"type":722},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":994,"content":1046},[1047,1053,1059],{"type":997,"content":1048},[1049],{"type":718,"content":1050},[1051],{"text":1052,"type":722},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":997,"content":1054},[1055],{"type":718,"content":1056},[1057],{"text":1058,"type":722},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":997,"content":1060},[1061],{"type":718,"content":1062},[1063],{"text":1064,"type":722},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":718,"content":1066},[1067],{"text":1068,"type":722},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":756,"attrs":1070,"content":1071},{"level":758},[1072],{"text":1073,"type":722},"Muhammad Ali",{"type":741,"attrs":1075},{"id":962,"body":1076},[1077],{"url":1078,"_uid":1079,"image":1080,"component":777,"copyright_details":1083},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1081,"alt":969,"name":7,"focus":7,"title":969,"filename":1082,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1084],{"_uid":1085,"link":1086,"title":1088,"component":1040},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1087,"target":729,"linktype":13,"fieldtype":14,"cached_url":1087},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":718,"content":1090},[1091],{"text":1092,"type":722},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":756,"attrs":1094,"content":1095},{"level":989},[1096],{"text":1097,"type":722},"The Ali Shuffle",{"type":994,"content":1099},[1100,1116],{"type":997,"content":1101},[1102],{"type":718,"content":1103},[1104,1106,1114],{"text":1105,"type":722},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1107,"type":722,"marks":1108},"To do the Ali Shuffle",[1109,1113],{"type":726,"attrs":1110},{"href":1111,"uuid":48,"anchor":48,"custom":1112,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":984},{"text":1115,"type":722},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":997,"content":1117},[1118],{"type":718,"content":1119},[1120],{"text":1121,"type":722},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":756,"attrs":1123,"content":1124},{"level":989},[1125],{"text":1126,"type":722},"The Rope a Dope",{"type":994,"content":1128},[1129,1135],{"type":997,"content":1130},[1131],{"type":718,"content":1132},[1133],{"text":1134,"type":722},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":997,"content":1136},[1137],{"type":718,"content":1138},[1139],{"text":1140,"type":722},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":718,"content":1142},[1143],{"text":1144,"type":722},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":718,"content":1146},[1147,1149,1157],{"text":1148,"type":722},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1150,"type":722,"marks":1151},"FightCamp Community",[1152,1156],{"type":726,"attrs":1153},{"href":1154,"uuid":48,"anchor":48,"custom":1155,"target":729,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":984},{"text":1158,"type":722},"!",{"type":756,"attrs":1160,"content":1161},{"level":758},[1162],{"text":867,"type":722},{"type":718,"content":1164},[1165,1166,1172],{"text":871,"type":722},{"text":873,"type":722,"marks":1167},[1168,1171],{"type":726,"attrs":1169},{"href":877,"uuid":48,"anchor":48,"custom":1170,"target":729,"linktype":13},{},{"type":984},{"text":1173,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":718,"content":1175},[1176],{"text":1177,"type":722},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1179,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1184,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1185,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1180,"component":118,"meta_info":1181,"meta_title":7,"block_image":1182,"cover_image":1183,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1188,"title":1189,"plugin":43,"description":1190},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1192,"alt":1193,"name":7,"focus":7,"title":1193,"filename":1194,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[902],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1205,"created_at":1206,"published_at":1207,"updated_at":1208,"id":1209,"uuid":1210,"content":1211,"slug":1619,"full_slug":1620,"sort_by_date":48,"position":1621,"tag_list":1622,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":1623,"first_published_at":1624,"release_id":48,"lang":60,"path":906,"alternates":1625,"default_full_slug":48,"translated_slugs":48},"How To Do The Top Rock | Proper Technique","2022-05-17T22:54:24.102Z","2022-12-09T14:57:45.314Z","2022-12-09T14:57:45.348Z",137438205,"ec0b34e9-28fb-440d-adef-c5d75e7ed79e",{"_uid":1212,"faqs":1213,"title":1205,"topic":1234,"author":1249,"content":1250,"category":1603,"schedule":1611,"component":889,"meta_info":1612,"cover_image":1615,"description":1614,"contributors":1618},"90b1a23d-022f-465e-be95-93419f6b1d6a",[1214,1218,1222,1226,1230],{"_uid":1215,"answer":1216,"question":1217,"component":670},"13494df9-773b-47e2-8c42-c7c6580b9aac","The Top Rock footwork exercise is a dance move that you can add to your boxing warm-ups and footwork drills that will help with coordination, balance, and technique. Here we break down the footwork for you. ","Why is the top rock a good exercise to add to your boxing training?",{"_uid":1219,"answer":1220,"question":1221,"component":670},"8ba27a74-4895-400b-8555-71a272ba3118","The Feet\n- Begin by starting in an athletic stance on the balls of your feet\n- To start, being by doing a “step out”\n- Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot\n- Pause for a half-second\n- Return to the starting stance by performing a slight hop backward\n- Once returned, perform the opposite foot “step out”\n- Make sure the step out is in front of the opposite foot and crosses over\n- Pause for a half-second\n- Hop back to the starting position\n- Continue Top Rocking for the remainder of the set\n\nThe Arms\n- The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum\n- On each step out, you should be swinging your arms out to your sides, forming a “t-shape”\n- During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms\n- Continue using this arm motion to help with rhythm and balance","How do you perform the top rock properly?",{"_uid":1223,"answer":1224,"question":1225,"component":670},"01782249-9df8-4a1a-ab22-ddebfa18f6b0","Here are some key things to focus on while performing the Top Rock:\n\n- Start by swinging your arms\n- Your arms swing out to a “t-shape” on your first “step-out”\n- On each hop back, your arms should cross in front of your chest\n- One foot should cross at a time\n- Perform the movement by staying on the balls of your feet\n- Practice rhythm and think of it as performing the boxer’s bounce\n- Stay loose and have fun!\n","What are the key movement points for performing the top rock?",{"_uid":1227,"answer":1228,"question":1229,"component":670},"f2e2a023-853f-4f23-b7f7-ad2de40d1657","When you perform the top rock, you use these muscles:\n- Deltoids\n- Core\n- Calves","What muscles do you use when you perform the top rock?",{"_uid":1231,"answer":1232,"question":1233,"component":670},"c08f6c1f-1d23-4302-afbf-0d6cd9566b51","For Sets\n- Perform 3-6 sets\n- 12-20 repetitions each way\n- Rest 30-45 seconds between sets\n\nFor Time\n- Perform 3-6 sets\n- Perform for 30-90 seconds\n- Rest 45-60 seconds between sets","How should you practice the top rock?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1235,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1247,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1248,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1236,"component":39,"meta_info":1244,"block_image":1245,"cover_image":1246,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1237,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1242,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1238,"component":118,"meta_info":1239,"meta_title":7,"block_image":1240,"cover_image":1241,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":715,"content":1251},[1252,1256,1259,1271,1276,1281,1346,1351,1377,1382,1386,1391,1399,1411,1416,1427,1432,1443,1448,1459,1464,1476,1481,1492,1497,1517,1522,1527,1547,1552,1571,1576,1589,1593],{"type":718,"content":1253},[1254],{"text":1255,"type":722},"Almost every athlete has heard of the phrase, “float like a butterfly, sting like a bee,” as stated by the world-renowned Muhammad Ali. In that statement, Ali was noting how he would quite literally, float around the ring, getting in shots on his opponents, then moving out of range before they could counter. To this day, having quick and swift feet are crucial to a boxer's success. While there are numerous exercises that you can perform to improve your footwork, none may be as fun as the b-boy move the Top Rock.",{"type":718,"content":1257},[1258],{"text":1216,"type":722},{"type":741,"attrs":1260},{"id":1261,"body":1262},"b10a2e1c-276a-4338-9b5e-e549667a3a37",[1263],{"_uid":1264,"link":1265,"image":1267,"title":1269,"component":754},"i-c66a9ce5-e0c7-44aa-9048-83e8a1a56d77",{"id":7,"url":1266,"linktype":13,"fieldtype":14,"cached_url":1266},"https://pin.it/2zdpNMs",{"id":1268,"alt":1269,"name":7,"focus":48,"title":1269,"filename":1270,"copyright":7,"fieldtype":50},4891970,"Top Rock Footwork Exercise","https://a.storyblok.com/f/115220/1244x700/dfc6f38e85/top-rock-footwork-exercise.png",{"type":756,"attrs":1272,"content":1273},{"level":758},[1274],{"text":1275,"type":722},"Top Rock Step-By-Step",{"type":756,"attrs":1277,"content":1278},{"level":989},[1279],{"text":1280,"type":722},"The Feet",{"type":994,"content":1282},[1283,1289,1309,1315,1334,1340],{"type":997,"content":1284},[1285],{"type":718,"content":1286},[1287],{"text":1288,"type":722},"Begin by starting in an athletic stance on the balls of your feet",{"type":997,"content":1290},[1291,1295],{"type":718,"content":1292},[1293],{"text":1294,"type":722},"To start, being by doing a “step out”",{"type":994,"content":1296},[1297,1303],{"type":997,"content":1298},[1299],{"type":718,"content":1300},[1301],{"text":1302,"type":722},"Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot",{"type":997,"content":1304},[1305],{"type":718,"content":1306},[1307],{"text":1308,"type":722},"Pause for a half-second",{"type":997,"content":1310},[1311],{"type":718,"content":1312},[1313],{"text":1314,"type":722},"Return to the starting stance by performing a slight hop backward",{"type":997,"content":1316},[1317,1321],{"type":718,"content":1318},[1319],{"text":1320,"type":722},"Once returned, perform the opposite foot “step out”",{"type":994,"content":1322},[1323,1329],{"type":997,"content":1324},[1325],{"type":718,"content":1326},[1327],{"text":1328,"type":722},"Make sure the step out is in front of the opposite foot and crosses over",{"type":997,"content":1330},[1331],{"type":718,"content":1332},[1333],{"text":1308,"type":722},{"type":997,"content":1335},[1336],{"type":718,"content":1337},[1338],{"text":1339,"type":722},"Hop back to the starting position",{"type":997,"content":1341},[1342],{"type":718,"content":1343},[1344],{"text":1345,"type":722},"Continue Top Rocking for the remainder of the set",{"type":756,"attrs":1347,"content":1348},{"level":989},[1349],{"text":1350,"type":722},"The Arms",{"type":994,"content":1352},[1353,1359,1365,1371],{"type":997,"content":1354},[1355],{"type":718,"content":1356},[1357],{"text":1358,"type":722},"The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum",{"type":997,"content":1360},[1361],{"type":718,"content":1362},[1363],{"text":1364,"type":722},"On each step out, you should be swinging your arms out to your sides, forming a “t-shape”",{"type":997,"content":1366},[1367],{"type":718,"content":1368},[1369],{"text":1370,"type":722},"During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms",{"type":997,"content":1372},[1373],{"type":718,"content":1374},[1375],{"text":1376,"type":722},"Continue using this arm motion to help with rhythm and balance",{"type":756,"attrs":1378,"content":1379},{"level":758},[1380],{"text":1381,"type":722},"Movement Key Points",{"type":718,"content":1383},[1384],{"text":1385,"type":722},"Here are some key things to focus on while performing the Top Rock:",{"type":756,"attrs":1387,"content":1388},{"level":989},[1389],{"text":1390,"type":722},"Start by swinging your arms",{"type":994,"content":1392},[1393],{"type":997,"content":1394},[1395],{"type":718,"content":1396},[1397],{"text":1398,"type":722},"Your arms swing out to a “t-shape” on your first “step-out”",{"type":741,"attrs":1400},{"id":1401,"body":1402},"0512fb63-e304-43ea-8b4c-6583884f9e62",[1403],{"url":1404,"_uid":1405,"image":1406,"component":777,"copyright_details":1410},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-76da786a-77ec-4215-a434-8e960ba10f17",{"id":1407,"alt":1408,"name":7,"focus":48,"title":1408,"filename":1409,"copyright":7,"fieldtype":50},4891926,"Start by swinging arms","https://a.storyblok.com/f/115220/700x1100/75fcfdfe07/swing_arms.png",[],{"type":756,"attrs":1412,"content":1413},{"level":989},[1414],{"text":1415,"type":722},"On each hop back, your arms should cross in front of your chest",{"type":741,"attrs":1417},{"id":1401,"body":1418},[1419],{"url":1420,"_uid":1421,"image":1422,"component":777,"copyright_details":1426},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-5f6b9a4f-dc07-4288-aa36-e5e8cc99cf3a",{"id":1423,"alt":1424,"name":7,"focus":48,"title":1424,"filename":1425,"copyright":7,"fieldtype":50},4891930,"Arms cross in front of chest","https://a.storyblok.com/f/115220/700x1100/c46f916f99/cross_arms_in_front_of_chest.png",[],{"type":756,"attrs":1428,"content":1429},{"level":989},[1430],{"text":1431,"type":722},"One foot should cross at a time",{"type":741,"attrs":1433},{"id":1401,"body":1434},[1435],{"url":1436,"_uid":1437,"image":1438,"component":777,"copyright_details":1442},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-7e778d99-3b92-4d28-8bdf-4050b008aa07",{"id":1439,"alt":1440,"name":7,"focus":48,"title":1440,"filename":1441,"copyright":7,"fieldtype":50},4891931,"One foot crosses at a time","https://a.storyblok.com/f/115220/700x1100/4c063adb4e/one_foot_crosses_at_a_time.png",[],{"type":756,"attrs":1444,"content":1445},{"level":989},[1446],{"text":1447,"type":722},"Perform the movement by staying on the balls of your feet",{"type":741,"attrs":1449},{"id":1401,"body":1450},[1451],{"url":1452,"_uid":1453,"image":1454,"component":777,"copyright_details":1458},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-4369ef6b-a885-4e3f-a745-30cee7492712",{"id":1455,"alt":1456,"name":7,"focus":48,"title":1456,"filename":1457,"copyright":7,"fieldtype":50},4891932,"Stay on the balls of your feet","https://a.storyblok.com/f/115220/700x1100/19fcd08b12/stay_on_balls_of_feet.png",[],{"type":756,"attrs":1460,"content":1461},{"level":989},[1462],{"text":1463,"type":722},"Practice rhythm and think of it as performing the boxer’s bounce",{"type":741,"attrs":1465},{"id":1466,"body":1467},"ec94749d-0a3b-45f9-ac32-4bce67c75555",[1468],{"url":1469,"_uid":1470,"image":1471,"component":777,"copyright_details":1475},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-6bff91af-2375-46fb-b4c6-936f9b31a053",{"id":1472,"alt":1473,"name":7,"focus":48,"title":1473,"filename":1474,"copyright":7,"fieldtype":50},4891937,"Bounce like a boxer's bounce","https://a.storyblok.com/f/115220/700x1100/063e4bb2c9/boxers_bounce.png",[],{"type":756,"attrs":1477,"content":1478},{"level":989},[1479],{"text":1480,"type":722},"Stay loose and have fun!",{"type":741,"attrs":1482},{"id":1401,"body":1483},[1484],{"url":1485,"_uid":1486,"image":1487,"component":777,"copyright_details":1491},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-b11404ac-b578-4ac7-9ec2-30420407084d",{"id":1488,"alt":1489,"name":7,"focus":48,"title":1489,"filename":1490,"copyright":7,"fieldtype":50},4891933,"Stay loose!","https://a.storyblok.com/f/115220/700x1100/71e0a351d8/stay_loose.png",[],{"type":756,"attrs":1493,"content":1494},{"level":758},[1495],{"text":1496,"type":722},"Muscles Used",{"type":994,"content":1498},[1499,1505,1511],{"type":997,"content":1500},[1501],{"type":718,"content":1502},[1503],{"text":1504,"type":722},"Deltoids",{"type":997,"content":1506},[1507],{"type":718,"content":1508},[1509],{"text":1510,"type":722},"Core",{"type":997,"content":1512},[1513],{"type":718,"content":1514},[1515],{"text":1516,"type":722},"Calves",{"type":756,"attrs":1518,"content":1519},{"level":758},[1520],{"text":1521,"type":722},"Application",{"type":756,"attrs":1523,"content":1524},{"level":989},[1525],{"text":1526,"type":722},"For Sets",{"type":994,"content":1528},[1529,1535,1541],{"type":997,"content":1530},[1531],{"type":718,"content":1532},[1533],{"text":1534,"type":722},"Perform 3-6 sets",{"type":997,"content":1536},[1537],{"type":718,"content":1538},[1539],{"text":1540,"type":722},"12-20 repetitions each way",{"type":997,"content":1542},[1543],{"type":718,"content":1544},[1545],{"text":1546,"type":722},"Rest 30-45 seconds between sets",{"type":756,"attrs":1548,"content":1549},{"level":989},[1550],{"text":1551,"type":722},"For Time",{"type":994,"content":1553},[1554,1559,1565],{"type":997,"content":1555},[1556],{"type":718,"content":1557},[1558],{"text":1534,"type":722},{"type":997,"content":1560},[1561],{"type":718,"content":1562},[1563],{"text":1564,"type":722},"Perform for 30-90 seconds",{"type":997,"content":1566},[1567],{"type":718,"content":1568},[1569],{"text":1570,"type":722},"Rest 45-60 seconds between sets",{"type":756,"attrs":1572,"content":1573},{"level":758},[1574],{"text":1575,"type":722},"Dance Moves For Boxers",{"type":718,"content":1577},[1578,1580,1587],{"text":1579,"type":722},"Boxing training doesn’t always have to feel like a dreaded workout. There are ways to keep it interesting and adding dance moves like the Top Rock can make warming up, improving your footwork, and working on cardio a lot more fun. Just like every new movement, it may seem a little awkward at first, but practice it slowly and master the rhythm and you’ll be moving around the ring like our b-boy ",{"text":1581,"type":722,"marks":1582},"Flo Master",[1583],{"type":726,"attrs":1584},{"href":1585,"uuid":48,"anchor":48,"custom":1586,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"text":1588,"type":722},". ",{"type":756,"attrs":1590,"content":1591},{"level":758},[1592],{"text":867,"type":722},{"type":718,"content":1594},[1595,1596,1601],{"text":871,"type":722},{"text":873,"type":722,"marks":1597},[1598],{"type":726,"attrs":1599},{"href":877,"uuid":48,"anchor":48,"custom":1600,"target":729,"linktype":13},{},{"text":1602,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1604,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1609,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1605,"component":118,"meta_info":1606,"meta_title":7,"block_image":1607,"cover_image":1608,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-09 00:00",{"_uid":1613,"title":1205,"plugin":43,"description":1614},"f678ca82-7eac-4790-83eb-0fbe49b82342","Boxing footwork is important to help you float around the ring like a butterfly. Incorporate this dance move to your training to TOP ROCK your ring movement.\n",{"id":1616,"alt":1205,"name":7,"focus":48,"title":1205,"filename":1617,"copyright":7,"fieldtype":50},4891941,"https://a.storyblok.com/f/115220/2400x990/91dcd7f103/how-to-do-the-top-rock-proper-technique.png",[],"how-to-do-the-top-rock-proper-technique","blogs/how-to-do-the-top-rock-proper-technique",-4750,[902],"894a0782-febb-47fb-9642-ed5b0e3f4763","2022-12-08T18:47:27.680Z",[],{"name":1627,"created_at":1628,"published_at":1629,"updated_at":1630,"id":1631,"uuid":1632,"content":1633,"slug":1795,"full_slug":1796,"sort_by_date":48,"position":1797,"tag_list":1798,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":1799,"first_published_at":1629,"release_id":48,"lang":60,"path":906,"alternates":1800,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1634,"faqs":1635,"title":1627,"topic":1652,"author":948,"content":1667,"category":1776,"schedule":1784,"component":889,"meta_info":1785,"cover_image":1789,"description":1793,"contributors":1794},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1636,1640,1644,1648],{"_uid":1637,"answer":1638,"question":1639,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1645,"answer":1646,"question":1647,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1649,"answer":1650,"question":1651,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1653,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1665,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1666,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1654,"component":39,"meta_info":1662,"block_image":1663,"cover_image":1664,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1655,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1660,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1661,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1656,"component":118,"meta_info":1657,"meta_title":7,"block_image":1658,"cover_image":1659,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":1668},[1669,1673,1678,1698,1703,1707,1712,1715,1720,1732,1737,1750,1755,1759,1763,1773],{"type":718,"content":1670},[1671],{"text":1672,"type":722},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":756,"attrs":1674,"content":1675},{"level":758},[1676],{"text":1677,"type":722},"Practice, Practice, Practice",{"type":718,"content":1679},[1680,1682,1687,1689,1696],{"text":1681,"type":722},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1683,"type":722,"marks":1684},"always",[1685],{"type":1686},"italic",{"text":1688,"type":722}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1690,"type":722,"marks":1691},"mirror",[1692],{"type":726,"attrs":1693},{"href":1694,"uuid":48,"anchor":48,"custom":1695,"target":729,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1697,"type":722}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":756,"attrs":1699,"content":1700},{"level":989},[1701],{"text":1702,"type":722},"Shoulder Touch Drill",{"type":718,"content":1704},[1705],{"text":1706,"type":722},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":756,"attrs":1708,"content":1709},{"level":989},[1710],{"text":1711,"type":722},"Cobra Bag",{"type":718,"content":1713},[1714],{"text":1642,"type":722},{"type":756,"attrs":1716,"content":1717},{"level":989},[1718],{"text":1719,"type":722},"Sparring",{"type":718,"content":1721},[1722,1724,1730],{"text":1723,"type":722},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1719,"type":722,"marks":1725},[1726],{"type":726,"attrs":1727},{"href":1728,"uuid":48,"anchor":48,"custom":1729,"target":729,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1731,"type":722}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":756,"attrs":1733,"content":1734},{"level":989},[1735],{"text":1736,"type":722},"“Free flow” mitt work",{"type":718,"content":1738},[1739,1741,1748],{"text":1740,"type":722},"Free flow ",{"text":1742,"type":722,"marks":1743},"mitt work",[1744],{"type":726,"attrs":1745},{"href":1746,"uuid":48,"anchor":48,"custom":1747,"target":729,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1749,"type":722}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":756,"attrs":1751,"content":1752},{"level":989},[1753],{"text":1754,"type":722},"Think Fast",{"type":718,"content":1756},[1757],{"text":1758,"type":722},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":756,"attrs":1760,"content":1761},{"level":758},[1762],{"text":867,"type":722},{"type":718,"content":1764},[1765,1766,1771],{"text":871,"type":722},{"text":873,"type":722,"marks":1767},[1768],{"type":726,"attrs":1769},{"href":877,"uuid":48,"anchor":48,"custom":1770,"target":729,"linktype":13},{},{"text":1772,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":718,"content":1774},[1775],{"text":1177,"type":722},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1777,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1782,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1783,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1778,"component":118,"meta_info":1779,"meta_title":7,"block_image":1780,"cover_image":1781,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1786,"title":1787,"plugin":43,"description":1788},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1790,"alt":1791,"name":7,"focus":7,"title":1791,"filename":1792,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[902],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1802,"created_at":1803,"published_at":1804,"updated_at":1805,"id":1806,"uuid":1807,"content":1808,"slug":2027,"full_slug":2028,"sort_by_date":48,"position":2029,"tag_list":2030,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":2031,"first_published_at":2032,"release_id":48,"lang":60,"path":906,"alternates":2033,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1809,"faqs":1810,"title":1802,"topic":1831,"author":1846,"content":1847,"category":2009,"schedule":2017,"component":889,"meta_info":2018,"cover_image":2022,"description":2021,"contributors":2026},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1811,1815,1819,1823,1827],{"_uid":1812,"answer":1813,"question":1814,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1816,"answer":1817,"question":1818,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1820,"answer":1821,"question":1822,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1824,"answer":1825,"question":1826,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1828,"answer":1829,"question":1830,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1832,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1844,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1845,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1833,"component":39,"meta_info":1841,"block_image":1842,"cover_image":1843,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1834,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1839,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1835,"component":118,"meta_info":1836,"meta_title":7,"block_image":1837,"cover_image":1838,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":715,"content":1848},[1849,1853,1857,1861,1874,1878,1882,1887,1899,1912,1917,1928,1932,1954,1959,1970,1983,1988,1992,1996,2005],{"type":718,"content":1850},[1851],{"text":1852,"type":722},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":718,"content":1854},[1855],{"text":1856,"type":722},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":756,"attrs":1858,"content":1859},{"level":758},[1860],{"text":1814,"type":722},{"type":718,"content":1862},[1863,1865,1872],{"text":1864,"type":722},"According to the ",{"text":1866,"type":722,"marks":1867},"Mayo Clinic",[1868],{"type":726,"attrs":1869},{"href":1870,"uuid":48,"anchor":48,"custom":1871,"target":729,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1873,"type":722},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":718,"content":1875},[1876],{"text":1877,"type":722},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":718,"content":1879},[1880],{"text":1881,"type":722},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":756,"attrs":1883,"content":1884},{"level":758},[1885],{"text":1886,"type":722},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":741,"attrs":1888},{"id":1889,"body":1890},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1891],{"url":1892,"_uid":1893,"image":1894,"component":777,"copyright_details":1898},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1895,"alt":1896,"name":7,"focus":48,"title":1896,"filename":1897,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":718,"content":1900},[1901,1903,1910],{"text":1902,"type":722},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1904,"type":722,"marks":1905},"burn more calories",[1906],{"type":726,"attrs":1907},{"href":1908,"uuid":48,"anchor":48,"custom":1909,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1911,"type":722}," even after you’re done working out.",{"type":756,"attrs":1913,"content":1914},{"level":758},[1915],{"text":1916,"type":722},"Kickboxing Is A Full Body Workout",{"type":741,"attrs":1918},{"id":1889,"body":1919},[1920],{"url":1921,"_uid":1922,"image":1923,"component":777,"copyright_details":1927},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1924,"alt":1925,"name":7,"focus":48,"title":1925,"filename":1926,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":718,"content":1929},[1930],{"text":1931,"type":722},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":718,"content":1933},[1934,1936,1943,1945,1952],{"text":1935,"type":722},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1937,"type":722,"marks":1938},"all-level lower body workout",[1939],{"type":726,"attrs":1940},{"href":1941,"uuid":48,"anchor":48,"custom":1942,"target":729,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1944,"type":722}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1946,"type":722,"marks":1947},"upper body workout",[1948],{"type":726,"attrs":1949},{"href":1950,"uuid":48,"anchor":48,"custom":1951,"target":729,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1953,"type":722}," led by Flo Master.",{"type":756,"attrs":1955,"content":1956},{"level":758},[1957],{"text":1958,"type":722},"Boxing Can Be Low-Impact",{"type":741,"attrs":1960},{"id":1889,"body":1961},[1962],{"url":1963,"_uid":1964,"image":1965,"component":777,"copyright_details":1969},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1966,"alt":1967,"name":7,"focus":48,"title":1967,"filename":1968,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":718,"content":1971},[1972,1974,1981],{"text":1973,"type":722},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1975,"type":722,"marks":1976},"shadowboxing",[1977],{"type":726,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"custom":1980,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1982,"type":722}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":756,"attrs":1984,"content":1985},{"level":758},[1986],{"text":1987,"type":722},"Kick Boring Cardio To The Curb",{"type":718,"content":1989},[1990],{"text":1991,"type":722},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":756,"attrs":1993,"content":1994},{"level":758},[1995],{"text":867,"type":722},{"type":718,"content":1997},[1998,1999,2004],{"text":871,"type":722},{"text":873,"type":722,"marks":2000},[2001],{"type":726,"attrs":2002},{"href":877,"uuid":48,"anchor":48,"custom":2003,"target":729,"linktype":13},{},{"text":1173,"type":722},{"type":718,"content":2006},[2007],{"text":2008,"type":722},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2010,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2011,"component":118,"meta_info":2012,"meta_title":7,"block_image":2013,"cover_image":2014,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2019,"title":2020,"plugin":43,"description":2021},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2023,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2025,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[902],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2035,"created_at":2036,"published_at":2037,"updated_at":2038,"id":2039,"uuid":2040,"content":2041,"slug":2436,"full_slug":2437,"sort_by_date":48,"position":2438,"tag_list":2439,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":2440,"first_published_at":2441,"release_id":48,"lang":60,"path":906,"alternates":2442,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":2042,"faqs":2043,"title":2035,"topic":2048,"author":1846,"content":2063,"category":2418,"schedule":1784,"component":889,"meta_info":2426,"cover_image":2430,"description":2434,"contributors":2435},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[2044],{"_uid":2045,"answer":2046,"question":2047,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2049,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2061,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2062,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2050,"component":39,"meta_info":2058,"block_image":2059,"cover_image":2060,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2051,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2056,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2057,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2052,"component":118,"meta_info":2053,"meta_title":7,"block_image":2054,"cover_image":2055,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":2064},[2065,2069,2073,2077,2090,2122,2126,2131,2135,2139,2144,2148,2168,2173,2177,2203,2207,2212,2216,2236,2241,2245,2265,2270,2274,2304,2309,2312,2332,2337,2341,2361,2366,2370,2390,2401,2406,2415],{"type":718,"content":2066},[2067],{"text":2068,"type":722},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":718,"content":2070},[2071],{"text":2072,"type":722},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":718,"content":2074},[2075],{"text":2076,"type":722},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":718,"content":2078},[2079,2081,2088],{"text":2080,"type":722},"With consistent resistance training and ",{"text":2082,"type":722,"marks":2083},"healthy nutrition",[2084],{"type":726,"attrs":2085},{"href":2086,"uuid":48,"anchor":48,"custom":2087,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":2089,"type":722},", women can develop strong arm muscles that will empower you to:",{"type":994,"content":2091},[2092,2098,2104,2110,2116],{"type":997,"content":2093},[2094],{"type":718,"content":2095},[2096],{"text":2097,"type":722},"Throw a solid punch",{"type":997,"content":2099},[2100],{"type":718,"content":2101},[2102],{"text":2103,"type":722},"Carry your kids or fur babies",{"type":997,"content":2105},[2106],{"type":718,"content":2107},[2108],{"text":2109,"type":722},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":997,"content":2111},[2112],{"type":718,"content":2113},[2114],{"text":2115,"type":722},"Feel confident in every tank top and sleeveless dress",{"type":997,"content":2117},[2118],{"type":718,"content":2119},[2120],{"text":2121,"type":722},"Haul all those bags from the car to the house in one trip ",{"type":718,"content":2123},[2124],{"text":2125,"type":722},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":756,"attrs":2127,"content":2128},{"level":758},[2129],{"text":2130,"type":722},"Arm Exercises for Women",{"type":718,"content":2132},[2133],{"text":2134,"type":722},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":718,"content":2136},[2137],{"text":2138,"type":722},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":756,"attrs":2140,"content":2141},{"level":989},[2142],{"text":2143,"type":722},"1. Plank With Bicep Curl",{"type":718,"content":2145},[2146],{"text":2147,"type":722},"Target Muscles: Biceps & Core",{"type":994,"content":2149},[2150,2156,2162],{"type":997,"content":2151},[2152],{"type":718,"content":2153},[2154],{"text":2155,"type":722},"Begin in plank position, holding two dumbbells on the floor",{"type":997,"content":2157},[2158],{"type":718,"content":2159},[2160],{"text":2161,"type":722},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":997,"content":2163},[2164],{"type":718,"content":2165},[2166],{"text":2167,"type":722},"Maintain plank position and repeat with the other arm",{"type":756,"attrs":2169,"content":2170},{"level":989},[2171],{"text":2172,"type":722},"2. Overhead Tricep Extension",{"type":718,"content":2174},[2175],{"text":2176,"type":722},"Target Muscles: Triceps",{"type":994,"content":2178},[2179,2185,2191,2197],{"type":997,"content":2180},[2181],{"type":718,"content":2182},[2183],{"text":2184,"type":722},"Hold the weight overhead with both hands",{"type":997,"content":2186},[2187],{"type":718,"content":2188},[2189],{"text":2190,"type":722},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":997,"content":2192},[2193],{"type":718,"content":2194},[2195],{"text":2196,"type":722},"Straighten your elbows and extend the weight overhead",{"type":997,"content":2198},[2199],{"type":718,"content":2200},[2201],{"text":2202,"type":722},"Hold the fully extended position for a moment, then repeat slowly",{"type":718,"content":2204},[2205],{"text":2206,"type":722},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":756,"attrs":2208,"content":2209},{"level":989},[2210],{"text":2211,"type":722},"3. Upright Row ",{"type":718,"content":2213},[2214],{"text":2215,"type":722},"Target Muscles: Traps & Deltoids",{"type":994,"content":2217},[2218,2224,2230],{"type":997,"content":2219},[2220],{"type":718,"content":2221},[2222],{"text":2223,"type":722},"Begin standing with your feet hip-width apart",{"type":997,"content":2225},[2226],{"type":718,"content":2227},[2228],{"text":2229,"type":722},"Lift your barbell or dumbbells straight up toward your chin",{"type":997,"content":2231},[2232],{"type":718,"content":2233},[2234],{"text":2235,"type":722},"Pause at the top of the lift, lower, and repeat",{"type":756,"attrs":2237,"content":2238},{"level":989},[2239],{"text":2240,"type":722},"4. Lateral Arm Raise",{"type":718,"content":2242},[2243],{"text":2244,"type":722},"Target Muscles: Triceps & Shoulders",{"type":994,"content":2246},[2247,2253,2259],{"type":997,"content":2248},[2249],{"type":718,"content":2250},[2251],{"text":2252,"type":722},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":997,"content":2254},[2255],{"type":718,"content":2256},[2257],{"text":2258,"type":722},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":997,"content":2260},[2261],{"type":718,"content":2262},[2263],{"text":2264,"type":722},"Lower and repeat",{"type":756,"attrs":2266,"content":2267},{"level":989},[2268],{"text":2269,"type":722},"5. Dumbbell Bench Press",{"type":718,"content":2271},[2272],{"text":2273,"type":722},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":994,"content":2275},[2276,2282,2288,2298],{"type":997,"content":2277},[2278],{"type":718,"content":2279},[2280],{"text":2281,"type":722},"Begin laying on a bench with your feet flat on the floor",{"type":997,"content":2283},[2284],{"type":718,"content":2285},[2286],{"text":2287,"type":722},"Lift the dumbbells to chest height, with your hands facing forward",{"type":997,"content":2289},[2290],{"type":718,"content":2291},[2292,2294],{"text":2293,"type":722},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2295,"type":722,"marks":2296},"(don’t let the dumbbells touch)",[2297],{"type":1686},{"type":997,"content":2299},[2300],{"type":718,"content":2301},[2302],{"text":2303,"type":722},"Lower your arms and repeat",{"type":756,"attrs":2305,"content":2306},{"level":989},[2307],{"text":2308,"type":722},"6. Tricep Dips",{"type":718,"content":2310},[2311],{"text":2176,"type":722},{"type":994,"content":2313},[2314,2320,2326],{"type":997,"content":2315},[2316],{"type":718,"content":2317},[2318],{"text":2319,"type":722},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":997,"content":2321},[2322],{"type":718,"content":2323},[2324],{"text":2325,"type":722},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":997,"content":2327},[2328],{"type":718,"content":2329},[2330],{"text":2331,"type":722},"Push yourself back up until your arms are almost straight, and repeat",{"type":756,"attrs":2333,"content":2334},{"level":989},[2335],{"text":2336,"type":722},"7. Decline Push-Up",{"type":718,"content":2338},[2339],{"text":2340,"type":722},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":994,"content":2342},[2343,2349,2355],{"type":997,"content":2344},[2345],{"type":718,"content":2346},[2347],{"text":2348,"type":722},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":997,"content":2350},[2351],{"type":718,"content":2352},[2353],{"text":2354,"type":722},"Brace your core and glutes, and lower yourself down into a push-up",{"type":997,"content":2356},[2357],{"type":718,"content":2358},[2359],{"text":2360,"type":722},"Extend your elbows to push yourself up, and repeat",{"type":756,"attrs":2362,"content":2363},{"level":989},[2364],{"text":2365,"type":722},"8. Diamond Push-Up",{"type":718,"content":2367},[2368],{"text":2369,"type":722},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":994,"content":2371},[2372,2378,2384],{"type":997,"content":2373},[2374],{"type":718,"content":2375},[2376],{"text":2377,"type":722},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":997,"content":2379},[2380],{"type":718,"content":2381},[2382],{"text":2383,"type":722},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":997,"content":2385},[2386],{"type":718,"content":2387},[2388],{"text":2389,"type":722},"Push yourself back up and repeat",{"type":718,"content":2391},[2392,2394,2399],{"text":2393,"type":722},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1150,"type":722,"marks":2395},[2396],{"type":726,"attrs":2397},{"href":1154,"uuid":48,"anchor":48,"custom":2398,"target":729,"linktype":13},{},{"text":2400,"type":722}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":756,"attrs":2402,"content":2403},{"level":758},[2404],{"text":2405,"type":722},"Train Like a Woman",{"type":718,"content":2407},[2408,2409,2414],{"text":871,"type":722},{"text":873,"type":722,"marks":2410},[2411],{"type":726,"attrs":2412},{"href":877,"uuid":48,"anchor":48,"custom":2413,"target":729,"linktype":13},{},{"text":1173,"type":722},{"type":718,"content":2416},[2417],{"text":1177,"type":722},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2419,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2424,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2425,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2420,"component":118,"meta_info":2421,"meta_title":7,"block_image":2422,"cover_image":2423,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2427,"title":2428,"plugin":43,"description":2429},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2431,"alt":2432,"name":7,"focus":7,"title":2432,"filename":2433,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[902],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2444,"created_at":2445,"published_at":2446,"updated_at":2447,"id":2448,"uuid":2449,"content":2450,"slug":2713,"full_slug":2714,"sort_by_date":48,"position":2715,"tag_list":2716,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":2717,"first_published_at":2446,"release_id":48,"lang":60,"path":906,"alternates":2718,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2451,"faqs":2452,"title":2444,"topic":2473,"author":948,"content":2488,"category":2694,"schedule":2702,"component":889,"meta_info":2703,"cover_image":2707,"description":2711,"contributors":2712},"21563324-6383-4226-86da-b9779cd26bde",[2453,2457,2461,2465,2469],{"_uid":2454,"answer":2455,"question":2456,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2458,"answer":2459,"question":2460,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2462,"answer":2463,"question":2464,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2466,"answer":2467,"question":2468,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2470,"answer":2471,"question":2472,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2474,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2486,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2487,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2475,"component":39,"meta_info":2483,"block_image":2484,"cover_image":2485,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2476,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2481,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2477,"component":118,"meta_info":2478,"meta_title":7,"block_image":2479,"cover_image":2480,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":2489},[2490,2502,2514,2519,2523,2557,2562,2566,2580,2607,2612,2616,2652,2669,2674,2678,2682,2691],{"type":718,"content":2491},[2492,2494,2500],{"text":2493,"type":722},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2495,"type":722,"marks":2496},"close-range",[2497],{"type":726,"attrs":2498},{"href":809,"uuid":48,"anchor":48,"custom":2499,"target":729,"linktype":13},{},{"text":2501,"type":722}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":741,"attrs":2503},{"id":2504,"body":2505},"52fa91c7-90bf-43d9-8857-79752817914b",[2506],{"url":2507,"_uid":2508,"image":2509,"component":777,"copyright_details":2513},{"id":7,"url":7,"linktype":771,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2510,"alt":2511,"name":7,"focus":48,"title":2511,"filename":2512,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":756,"attrs":2515,"content":2516},{"level":758},[2517],{"text":2518,"type":722},"Rolling Punch Drill",{"type":718,"content":2520},[2521],{"text":2522,"type":722},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":994,"content":2524},[2525,2531,2537,2543],{"type":997,"content":2526},[2527],{"type":718,"content":2528},[2529],{"text":2530,"type":722},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":997,"content":2532},[2533],{"type":718,"content":2534},[2535],{"text":2536,"type":722},"Bend your knees until your thigh muscles are supporting your weight",{"type":997,"content":2538},[2539],{"type":718,"content":2540},[2541],{"text":2542,"type":722},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":997,"content":2544},[2545,2549],{"type":718,"content":2546},[2547],{"text":2548,"type":722},"Develop a steady rhythm, and then start mixing punches in",{"type":994,"content":2550},[2551],{"type":997,"content":2552},[2553],{"type":718,"content":2554},[2555],{"text":2556,"type":722},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":756,"attrs":2558,"content":2559},{"level":758},[2560],{"text":2561,"type":722},"Danger Close Drill",{"type":718,"content":2563},[2564],{"text":2565,"type":722},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":994,"content":2567},[2568,2574],{"type":997,"content":2569},[2570],{"type":718,"content":2571},[2572],{"text":2573,"type":722},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":997,"content":2575},[2576],{"type":718,"content":2577},[2578],{"text":2579,"type":722},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":718,"content":2581},[2582,2587,2589,2596,2598,2605],{"text":2583,"type":722,"marks":2584},"Key focus:",[2585],{"type":2586},"bold",{"text":2588,"type":722}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2590,"type":722,"marks":2591},"hooks",[2592],{"type":726,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"custom":2595,"target":729,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2597,"type":722}," and ",{"text":2599,"type":722,"marks":2600},"uppercuts",[2601],{"type":726,"attrs":2602},{"href":2603,"uuid":48,"anchor":48,"custom":2604,"target":729,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2606,"type":722},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":756,"attrs":2608,"content":2609},{"level":758},[2610],{"text":2611,"type":722},"Rolling Thunder Drill",{"type":718,"content":2613},[2614],{"text":2615,"type":722},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":994,"content":2617},[2618,2632,2646],{"type":997,"content":2619},[2620,2624],{"type":718,"content":2621},[2622],{"text":2623,"type":722},"On a heavy bag, set an interval of your choosing",{"type":994,"content":2625},[2626],{"type":997,"content":2627},[2628],{"type":718,"content":2629},[2630],{"text":2631,"type":722},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":997,"content":2633},[2634,2638],{"type":718,"content":2635},[2636],{"text":2637,"type":722},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":994,"content":2639},[2640],{"type":997,"content":2641},[2642],{"type":718,"content":2643},[2644],{"text":2645,"type":722},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":997,"content":2647},[2648],{"type":718,"content":2649},[2650],{"text":2651,"type":722},"Rest for 1 minute in between each round to recover",{"type":718,"content":2653},[2654,2658,2660,2667],{"text":2655,"type":722,"marks":2656},"Tip",[2657],{"type":2586},{"text":2659,"type":722},": Maintaining a calm and ",{"text":2661,"type":722,"marks":2662},"steady breath",[2663],{"type":726,"attrs":2664},{"href":2665,"uuid":48,"anchor":48,"custom":2666,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2668,"type":722}," will help you establish your rhythm.",{"type":756,"attrs":2670,"content":2671},{"level":758},[2672],{"text":2673,"type":722},"Better, Faster, Stronger",{"type":718,"content":2675},[2676],{"text":2677,"type":722},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":756,"attrs":2679,"content":2680},{"level":758},[2681],{"text":867,"type":722},{"type":718,"content":2683},[2684,2685,2690],{"text":871,"type":722},{"text":873,"type":722,"marks":2686},[2687],{"type":726,"attrs":2688},{"href":849,"uuid":48,"anchor":48,"custom":2689,"target":729,"linktype":13},{},{"text":1173,"type":722},{"type":718,"content":2692},[2693],{"text":1177,"type":722},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2695,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2700,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2696,"component":118,"meta_info":2697,"meta_title":7,"block_image":2698,"cover_image":2699,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2704,"title":2705,"plugin":43,"description":2706},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2708,"alt":2709,"name":7,"focus":48,"title":2709,"filename":2710,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[902],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":889,"created_at":2720,"published_at":2721,"updated_at":2722,"id":2723,"uuid":2724,"content":2725,"slug":889,"full_slug":2746,"sort_by_date":48,"position":446,"tag_list":2747,"is_startpage":9,"parent_id":2748,"meta_data":48,"group_id":2749,"first_published_at":2750,"release_id":48,"lang":60,"path":7,"alternates":2751,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2726,"component":2727,"meta_info":2728,"custom_content_list":2730},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2729,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2731,2736,2741],{"_uid":2732,"label":2733,"value":2734,"dev_id":2735,"component":722},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2737,"label":2738,"value":2739,"dev_id":2740,"component":722},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2742,"label":2743,"value":2744,"dev_id":2745,"component":722},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892842955]