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Some say there are as many as 13, but the general consensus is that most of these are simply variations on the three (3) core types of kicks: roundhouse kicks, front kicks, and side kicks.","How many kicks are there in kickboxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"28cdd425-d210-4186-9eb9-426f1b18ea9b","The three (3) core types of kicks in kickboxing are: roundhouse kicks, front kicks, and side kicks.","What are the different kicks in kickboxing?",{"_uid":676,"answer":677,"question":678,"component":670},"4ee77666-91ec-4405-8795-e9fbd2e6fe2f","To perform a roundhouse kick, follow these steps: Step across your target on a 45 degree angle, Chamber your kick through the center, Raise up on the ball of your base foot as you pivot and kick, Extend the kicking leg, landing with your shin and instep, Swing your arm to counterbalance","How do you do a roundhouse kick?",{"_uid":680,"answer":681,"question":682,"component":670},"efde8eed-ce9e-4556-8367-5d86927be2a0","To perform a front kick or turning kick, follow these steps: Chamber through the center, Snap the kick, landing with the ball or your foot, Lean back slightly and swing arm to counterbalance","How do you do a front kick or turning kick?",{"_uid":684,"answer":685,"question":686,"component":670},"d33de49a-82a5-4f07-a49b-17878f088cfd","To perform a side kick, follow these steps: Step into side stance, Chamber your knee to your chest on the kicking leg, Extend your kick and land with your heel and the blade of your foot","How do you do a side kick?",{"_uid":688,"answer":689,"question":690,"component":670},"cac35490-254e-4568-b108-768b79821969","The best kicks in kickboxing are also up to some debate. During training you might find you enjoy one kick more than another, or that you are able to generate more power with a specific kick.","What are the best kicks in kickboxing?",{"_uid":692,"answer":693,"question":694,"component":670},"c2d238a2-efa0-48f3-b2b3-ae3789c3fa03","The five (5) deadliest kicks in kickboxing are: the question mark kick, the spinning back kick, the low kick, the spinning hook kick, and the lead body kick. For details on how to perform each, read more in our article.","What are the five (5) deadliest kicks in kickboxing?",{"_uid":696,"answer":697,"question":698,"component":670},"7daf29b3-49cb-4815-ad1e-bf2af3fe1671","No, boxing does not have kicking – that is why there is the separate sport of kickboxing. Boxing training focuses solely on punching, whereas kickboxing incorporates both punching and kicking. Some of the best kickboxing moves will feature a combination of punches and kicks in sequence.","Does boxing have kicking?",{"_uid":700,"answer":701,"question":702,"component":670},"88c6dc82-62f5-4205-976c-efcf89727802","Kicking is NOT allowed in competitive boxing. If you are just enjoying boxing training and want to start adding some kicks to your drills, try a kickboxing workout.","Is kicking allowed in boxing?",{"_uid":704,"answer":705,"question":706,"component":670},"6aa354ff-4091-4f5d-9313-ef4d7b0aa93f","When it comes to kicking and punching, neither one is necessarily “better” than the other. They are very different moves. By learning both punching techniques and kickboxing techniques, you will have more tools in your arsenal. Combining punches and kicks can be very effective in taking down an opponent.","Is kicking better than punching?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":708,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":709,"component":39,"meta_info":717,"meta_title":164,"block_image":718,"cover_image":719,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":710,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":739,"full_slug":740,"sort_by_date":48,"position":86,"tag_list":741,"is_startpage":9,"parent_id":742,"meta_data":48,"group_id":743,"first_published_at":744,"release_id":48,"lang":60,"path":48,"alternates":745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":730,"_uid":731,"name":723,"photo":732,"component":736,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":733,"alt":723,"name":734,"focus":48,"title":723,"filename":735,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":747,"content":748},"doc",[749,759,766,769,774,799,804,838,843,863,868,888,893,897,911,916,922,932,936,950,955,964,968,988,993,1002,1006,1026,1031,1040,1044,1070,1075,1084,1088,1108,1113,1116,1121,1137,1142,1145,1165,1170],{"type":750,"content":751},"paragraph",[752,755,757],{"text":753,"type":754},"Kickboxing is an excellent workout and a great addition to your boxing training. You get all the benefits of a full-body boxing workout – with some added kick.","text",{"type":756},"hard_break",{"text":758,"type":754},"It’s easy to get started with kickboxing training. The basic kick techniques form the foundation of all kickboxing moves. Here, we’ll take this a step further and look at the five (5) most effective kicks used in kickboxing.",{"type":760,"attrs":761,"content":763},"heading",{"level":762},2,[764],{"text":765,"type":754},"How Many Kicks Are There In Kickboxing?",{"type":750,"content":767},[768],{"text":668,"type":754},{"type":760,"attrs":770,"content":771},{"level":762},[772],{"text":773,"type":754},"What Are The 3 Different Types Of Kicks Used In Kickboxing?",{"type":750,"content":775},[776,778,784,792,797],{"text":777,"type":754},"As listed above, the ",{"text":779,"type":754,"marks":780}," ",[781],{"type":782,"attrs":783},"styled",{"class":7},{"text":785,"type":754,"marks":786},"three (3) types of kicks in kickboxing",[787],{"type":788,"attrs":789},"link",{"href":790,"uuid":48,"anchor":48,"target":791,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-3-types-of-kicks-in-kickboxing","_blank",{"text":793,"type":754,"marks":794},"  ",[795],{"type":782,"attrs":796},{"class":7},{"text":798,"type":754},"are roundhouse kicks, front kicks, and side kicks. Here’s how to perform each:",{"type":760,"attrs":800,"content":801},{"level":762},[802],{"text":803,"type":754},"Roundhouse Kick",{"type":805,"content":806},"bullet_list",[807,814,820,826,832],{"type":808,"content":809},"list_item",[810],{"type":750,"content":811},[812],{"text":813,"type":754},"Step across your target on a 45 degree angle",{"type":808,"content":815},[816],{"type":750,"content":817},[818],{"text":819,"type":754},"Chamber your kick through the center",{"type":808,"content":821},[822],{"type":750,"content":823},[824],{"text":825,"type":754},"Raise up on the ball of your base foot as you pivot and kick",{"type":808,"content":827},[828],{"type":750,"content":829},[830],{"text":831,"type":754},"Extend the kicking leg, landing with your shin and instep",{"type":808,"content":833},[834],{"type":750,"content":835},[836],{"text":837,"type":754},"Swing your arm to counterbalance",{"type":760,"attrs":839,"content":840},{"level":762},[841],{"text":842,"type":754},"Front Kick (Turning Kick)",{"type":805,"content":844},[845,851,857],{"type":808,"content":846},[847],{"type":750,"content":848},[849],{"text":850,"type":754},"Chamber through the center",{"type":808,"content":852},[853],{"type":750,"content":854},[855],{"text":856,"type":754},"Snap the kick, landing with the ball or your foot",{"type":808,"content":858},[859],{"type":750,"content":860},[861],{"text":862,"type":754},"Lean back slightly and swing arm to counterbalance",{"type":760,"attrs":864,"content":865},{"level":762},[866],{"text":867,"type":754},"Side Kick",{"type":805,"content":869},[870,876,882],{"type":808,"content":871},[872],{"type":750,"content":873},[874],{"text":875,"type":754},"Step into side stance",{"type":808,"content":877},[878],{"type":750,"content":879},[880],{"text":881,"type":754},"Chamber your knee to your chest on the kicking leg",{"type":808,"content":883},[884],{"type":750,"content":885},[886],{"text":887,"type":754},"Extend your kick and land with your heel and the blade of your foot",{"type":760,"attrs":889,"content":890},{"level":762},[891],{"text":892,"type":754},"What Are The Best Kicks In Kickboxing?",{"type":750,"content":894},[895],{"text":896,"type":754},"The best kicks in kickboxing are also up to some debate. During training you might find you enjoy one kick more than another, or that you are able to generate more power with a specific kick. While it really comes down to skill level and personal preference, here FightCamp Trainer Aaron Swenson breaks down the five (5) deadliest kicks in kickboxing that are proven to be effective in a fight:",{"type":898,"attrs":899},"blok",{"id":900,"body":901},"02369aae-b84d-41f5-8fe6-17a3d209f766",[902],{"_uid":903,"link":904,"image":906,"title":908,"component":910},"i-193e0131-89b3-40d4-98ae-425e486b1717",{"id":7,"url":905,"linktype":13,"fieldtype":14,"cached_url":905},"https://youtu.be/exdvZSiYW4o",{"id":907,"alt":908,"name":7,"focus":48,"title":908,"filename":909,"copyright":7,"fieldtype":50},3425958,"5 Most Deadly Kicks in Kickboxing","https://a.storyblok.com/f/115220/1244x700/4f81ae488e/5-most-deadly-kicks-in-kickboxing_youtube_video.jpeg","image_video_link",{"type":760,"attrs":912,"content":913},{"level":762},[914],{"text":915,"type":754},"5 Most Deadly Kicks In Kickboxing",{"type":760,"attrs":917,"content":919},{"level":918},3,[920],{"text":921,"type":754},"1. Question Mark Kick",{"type":898,"attrs":923},{"id":900,"body":924},[925],{"_uid":926,"image":927,"component":931},"i-c2a8b01a-021c-4b2a-bda3-991fdfdd4838",{"id":928,"alt":929,"name":7,"focus":48,"title":929,"filename":930,"copyright":7,"fieldtype":50},3426030,"Aaron Swenson Doing a Question Mark Kick","https://a.storyblok.com/f/115220/1380x700/d74dda87d4/aaron-swenson-doing-a-question-mark-kick.jpeg","content_image",{"type":750,"content":933},[934],{"text":935,"type":754},"The question mark kick is about strategy. Like in chess, you are trying to make the opponent let their guard down with one move in order to open them up to your knockout kick.",{"type":805,"content":937},[938,944],{"type":808,"content":939},[940],{"type":750,"content":941},[942],{"text":943,"type":754},"Fake them out with a front kick to get them to drop their hand",{"type":808,"content":945},[946],{"type":750,"content":947},[948],{"text":949,"type":754},"Quickly follow-up with a rear kick to the neck to take them down",{"type":760,"attrs":951,"content":952},{"level":918},[953],{"text":954,"type":754},"2. Spinning Back Kick",{"type":898,"attrs":956},{"id":900,"body":957},[958],{"_uid":959,"image":960,"component":931},"i-e0097b1f-4ec0-441e-a092-26808c0fc231",{"id":961,"alt":962,"name":7,"focus":48,"title":962,"filename":963,"copyright":7,"fieldtype":50},3425985,"Aaron Swenson Doing Spinning Back Kick","https://a.storyblok.com/f/115220/1380x700/0e65641696/aaron-swenson-doing-spinning-back-kick.jpeg",{"type":750,"content":965},[966],{"text":967,"type":754},"The key to doing a spinning kick is to use your arms for momentum. As you spin, drop down slightly and keep your knees tight.",{"type":805,"content":969},[970,976,982],{"type":808,"content":971},[972],{"type":750,"content":973},[974],{"text":975,"type":754},"Cross your rear leg over your lead leg to turn",{"type":808,"content":977},[978],{"type":750,"content":979},[980],{"text":981,"type":754},"Look over your shoulder to aim",{"type":808,"content":983},[984],{"type":750,"content":985},[986],{"text":987,"type":754},"Hit your opponent in the neck with your heel",{"type":760,"attrs":989,"content":990},{"level":918},[991],{"text":992,"type":754},"3. Low Kick",{"type":898,"attrs":994},{"id":900,"body":995},[996],{"_uid":997,"image":998,"component":931},"i-7a02e8ae-7ec4-40a3-a718-3a355454763f",{"id":999,"alt":1000,"name":7,"focus":48,"title":1000,"filename":1001,"copyright":7,"fieldtype":50},3425999,"Aaron Swenson Doing a Low Kick","https://a.storyblok.com/f/115220/1380x700/37966ef557/aaron-swenson-doing-a-low-kick.jpeg",{"type":750,"content":1003},[1004],{"text":1005,"type":754},"For a low kick, you are essentially trying to “chop down” your opponent. The goal is to land the kick with your tibia – the higher up on your shin, the more damaging the kick will be. Since this is a close range kick, keep your hands up higher to counter your opponent’s punches.",{"type":805,"content":1007},[1008,1014,1020],{"type":808,"content":1009},[1010],{"type":750,"content":1011},[1012],{"text":1013,"type":754},"Flex your quad muscles and put all of the weight on your lead leg",{"type":808,"content":1015},[1016],{"type":750,"content":1017},[1018],{"text":1019,"type":754},"Bring your rear leg forward",{"type":808,"content":1021},[1022],{"type":750,"content":1023},[1024],{"text":1025,"type":754},"Land the kick right above your opponent’s knee",{"type":760,"attrs":1027,"content":1028},{"level":918},[1029],{"text":1030,"type":754},"4. Spinning Hook Kick",{"type":898,"attrs":1032},{"id":900,"body":1033},[1034],{"_uid":1035,"image":1036,"component":931},"i-ceed7088-45c9-4b4a-9292-359b673da09b",{"id":1037,"alt":1038,"name":7,"focus":48,"title":1038,"filename":1039,"copyright":7,"fieldtype":50},3426011,"Aaron Swenson Doing a Spinning Hook Kick","https://a.storyblok.com/f/115220/1380x700/61119fbf1f/aaron-swenson-doing-a-spinning-hook-kick.jpeg",{"type":750,"content":1041},[1042],{"text":1043,"type":754},"The spinning hook kick is another spinning kick, so again you want to use your arms for momentum. Here you’ll be aiming to land the kick to your opponent’s head.",{"type":805,"content":1045},[1046,1052,1058,1064],{"type":808,"content":1047},[1048],{"type":750,"content":1049},[1050],{"text":1051,"type":754},"Step forward with your rear leg",{"type":808,"content":1053},[1054],{"type":750,"content":1055},[1056],{"text":1057,"type":754},"Use your arms to spin, bringing your lead leg around",{"type":808,"content":1059},[1060],{"type":750,"content":1061},[1062],{"text":1063,"type":754},"Lift your lead leg into a side kick with your knee slightly bent",{"type":808,"content":1065},[1066],{"type":750,"content":1067},[1068],{"text":1069,"type":754},"Hook it to land a blow to your opponent’s head",{"type":760,"attrs":1071,"content":1072},{"level":918},[1073],{"text":1074,"type":754},"5. Lead Body Kick",{"type":898,"attrs":1076},{"id":900,"body":1077},[1078],{"_uid":1079,"image":1080,"component":931},"i-2cbd363a-6a6a-44ad-90ee-58fc9190bf61",{"id":1081,"alt":1082,"name":7,"focus":48,"title":1082,"filename":1083,"copyright":7,"fieldtype":50},3426014,"Aaron Swenson Doing Lead Body Kick","https://a.storyblok.com/f/115220/1380x700/565365e9e3/aaron-swenson-doing-lead-body-kick.jpeg",{"type":750,"content":1085},[1086],{"text":1087,"type":754},"If your opponent is holding their arms high, they are open for a lead body kick. Try to catch them on an exhale for maximum efficiency. This kick is aimed at the liver.",{"type":805,"content":1089},[1090,1096,1102],{"type":808,"content":1091},[1092],{"type":750,"content":1093},[1094],{"text":1095,"type":754},"Wait for your opponent to exhale",{"type":808,"content":1097},[1098],{"type":750,"content":1099},[1100],{"text":1101,"type":754},"Aim your lead leg right below the ribcage",{"type":808,"content":1103},[1104],{"type":750,"content":1105},[1106],{"text":1107,"type":754},"Make contact with the instep of your foot",{"type":760,"attrs":1109,"content":1110},{"level":762},[1111],{"text":1112,"type":754},"Does Boxing Have Kicking?",{"type":750,"content":1114},[1115],{"text":697,"type":754},{"type":760,"attrs":1117,"content":1118},{"level":762},[1119],{"text":1120,"type":754},"Is Kicking Allowed In Boxing?",{"type":750,"content":1122},[1123,1125,1129,1135],{"text":1124,"type":754},"Kicking is NOT allowed in competitive boxing. If you are just enjoying boxing training and want to start adding some kicks to your drills, try a ",{"text":779,"type":754,"marks":1126},[1127],{"type":782,"attrs":1128},{"class":7},{"text":1130,"type":754,"marks":1131},"kickboxing workout",[1132],{"type":788,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"target":791,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/best-at-home-kickboxing-workout-for-beginners",{"text":1136,"type":754},".",{"type":760,"attrs":1138,"content":1139},{"level":762},[1140],{"text":1141,"type":754},"Is Kicking Better Than Punching?",{"type":750,"content":1143},[1144],{"text":705,"type":754},{"type":750,"content":1146},[1147,1149,1153,1159,1163],{"text":1148,"type":754},"With the five (5) most deadly kicks in kickboxing, you can intensify your workout. It’s a good idea for beginners to get familiar with the three (3) basic kicks before attempting these more advanced moves. If you’re ready for more, try a full ",{"text":779,"type":754,"marks":1150},[1151],{"type":782,"attrs":1152},{"class":7},{"text":1154,"type":754,"marks":1155},"7-day kickboxing technique workout",[1156],{"type":788,"attrs":1157},{"href":1158,"uuid":48,"anchor":48,"target":791,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/7-day-kickboxing-technique-workout-program",{"text":793,"type":754,"marks":1160},[1161],{"type":782,"attrs":1162},{"class":7},{"text":1164,"type":754},"to really kick it up!",{"type":760,"attrs":1166,"content":1167},{"level":918},[1168],{"text":1169,"type":754},"Related Articles",{"type":750,"content":1171},[1172,1178,1179,1185,1186,1192,1193,1199,1200],{"text":1173,"type":754,"marks":1174},"Three (3) Kickboxing Techniques Using Strikes and Kicks",[1175],{"type":788,"attrs":1176},{"href":1177,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/three-3-kickboxing-techniques-using-strikes-and-kicks",{"type":756},{"text":1180,"type":754,"marks":1181},"How To Do a Roundhouse Kick In Kickboxing",[1182],{"type":788,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/how-to-do-a-roundhouse-kick-in-kickboxing",{"type":756},{"text":1187,"type":754,"marks":1188},"Add Some Kick To Your Workout With Kickboxing",[1189],{"type":788,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/add-some-kick-to-your-workout-with-kickboxing",{"type":756},{"text":1194,"type":754,"marks":1195},"7-Day Kickboxing Technique Workout Program",[1196],{"type":788,"attrs":1197},{"href":1198,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/7-day-kickboxing-technique-workout-program",{"type":756},{"text":1201,"type":754,"marks":1202},"The 3 Types of Kicks In Kickboxing",[1203],{"type":788,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/the-3-types-of-kicks-in-kickboxing",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1207,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1212,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1213,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1208,"component":118,"meta_info":1209,"meta_title":7,"block_image":1210,"cover_image":1211,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-04-01 00:00","article",{"_uid":1217,"title":657,"plugin":43,"description":1218},"a5d52e2d-06c4-400d-afdf-67fcd0d69a26","Kickboxing is a fun way to ramp up the intensity of your boxing workout. Here we’ll learn five (5) effective kicks to add to your kickboxing training.",{"id":1220,"alt":657,"name":7,"focus":48,"title":657,"filename":1221,"copyright":7,"fieldtype":50},3425691,"https://a.storyblok.com/f/115220/2400x990/c7d01e6df1/five-5-best-kicks-in-kickboxing.jpeg",[],"five-5-best-kicks-in-kickboxing","blogs/five-5-best-kicks-in-kickboxing",-1910,[],60887917,"f9072558-0634-48a5-83a6-848de0c6ca03","2021-04-01T06:24:00.000Z",[],["Reactive",1232],[1233,1474,1754,1941,2089,2264],{"name":1234,"created_at":1235,"published_at":1236,"updated_at":1237,"id":1238,"uuid":1239,"content":1240,"slug":1465,"full_slug":1466,"sort_by_date":48,"position":1467,"tag_list":1468,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":1470,"first_published_at":1471,"release_id":48,"lang":60,"path":1472,"alternates":1473,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1241,"faqs":1242,"title":1234,"topic":1263,"author":1278,"content":1279,"category":1447,"schedule":1455,"component":1215,"meta_info":1456,"cover_image":1460,"description":1459,"contributors":1464},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1243,1247,1251,1255,1259],{"_uid":1244,"answer":1245,"question":1246,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1248,"answer":1249,"question":1250,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1252,"answer":1253,"question":1254,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1256,"answer":1257,"question":1258,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1260,"answer":1261,"question":1262,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1264,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1276,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1265,"component":39,"meta_info":1273,"block_image":1274,"cover_image":1275,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1266,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1271,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1272,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1267,"component":118,"meta_info":1268,"meta_title":7,"block_image":1269,"cover_image":1270,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":747,"content":1280},[1281,1285,1289,1293,1306,1310,1314,1319,1332,1345,1350,1361,1365,1387,1392,1403,1416,1421,1425,1430,1443],{"type":750,"content":1282},[1283],{"text":1284,"type":754},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":750,"content":1286},[1287],{"text":1288,"type":754},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":760,"attrs":1290,"content":1291},{"level":762},[1292],{"text":1246,"type":754},{"type":750,"content":1294},[1295,1297,1304],{"text":1296,"type":754},"According to the ",{"text":1298,"type":754,"marks":1299},"Mayo Clinic",[1300],{"type":788,"attrs":1301},{"href":1302,"uuid":48,"anchor":48,"custom":1303,"target":791,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1305,"type":754},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":750,"content":1307},[1308],{"text":1309,"type":754},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":750,"content":1311},[1312],{"text":1313,"type":754},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":760,"attrs":1315,"content":1316},{"level":762},[1317],{"text":1318,"type":754},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":898,"attrs":1320},{"id":1321,"body":1322},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1323],{"url":1324,"_uid":1326,"image":1327,"component":931,"copyright_details":1331},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"story","i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1328,"alt":1329,"name":7,"focus":48,"title":1329,"filename":1330,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":750,"content":1333},[1334,1336,1343],{"text":1335,"type":754},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1337,"type":754,"marks":1338},"burn more calories",[1339],{"type":788,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"custom":1342,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1344,"type":754}," even after you’re done working out.",{"type":760,"attrs":1346,"content":1347},{"level":762},[1348],{"text":1349,"type":754},"Kickboxing Is A Full Body Workout",{"type":898,"attrs":1351},{"id":1321,"body":1352},[1353],{"url":1354,"_uid":1355,"image":1356,"component":931,"copyright_details":1360},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1357,"alt":1358,"name":7,"focus":48,"title":1358,"filename":1359,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":750,"content":1362},[1363],{"text":1364,"type":754},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":750,"content":1366},[1367,1369,1376,1378,1385],{"text":1368,"type":754},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1370,"type":754,"marks":1371},"all-level lower body workout",[1372],{"type":788,"attrs":1373},{"href":1374,"uuid":48,"anchor":48,"custom":1375,"target":791,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1377,"type":754}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1379,"type":754,"marks":1380},"upper body workout",[1381],{"type":788,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"custom":1384,"target":791,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1386,"type":754}," led by Flo Master.",{"type":760,"attrs":1388,"content":1389},{"level":762},[1390],{"text":1391,"type":754},"Boxing Can Be Low-Impact",{"type":898,"attrs":1393},{"id":1321,"body":1394},[1395],{"url":1396,"_uid":1397,"image":1398,"component":931,"copyright_details":1402},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1399,"alt":1400,"name":7,"focus":48,"title":1400,"filename":1401,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":750,"content":1404},[1405,1407,1414],{"text":1406,"type":754},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1408,"type":754,"marks":1409},"shadowboxing",[1410],{"type":788,"attrs":1411},{"href":1412,"uuid":48,"anchor":48,"custom":1413,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1415,"type":754}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":760,"attrs":1417,"content":1418},{"level":762},[1419],{"text":1420,"type":754},"Kick Boring Cardio To The Curb",{"type":750,"content":1422},[1423],{"text":1424,"type":754},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":760,"attrs":1426,"content":1427},{"level":762},[1428],{"text":1429,"type":754},"Train Like a Fighter",{"type":750,"content":1431},[1432,1434,1441],{"text":1433,"type":754},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1435,"type":754,"marks":1436},"FightCamp",[1437],{"type":788,"attrs":1438},{"href":1439,"uuid":48,"anchor":48,"custom":1440,"target":791,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1442,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":1444},[1445],{"text":1446,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1448,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1453,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1454,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1449,"component":118,"meta_info":1450,"meta_title":7,"block_image":1451,"cover_image":1452,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1457,"title":1458,"plugin":43,"description":1459},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1461,"alt":1462,"name":7,"focus":48,"title":1462,"filename":1463,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1469],"featured","bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z","training/{{story.slug}}",[],{"name":1475,"created_at":1476,"published_at":1477,"updated_at":1478,"id":1479,"uuid":1480,"content":1481,"slug":1748,"full_slug":1749,"sort_by_date":48,"position":1750,"tag_list":1751,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":1752,"first_published_at":1477,"release_id":48,"lang":60,"path":1472,"alternates":1753,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1482,"faqs":1483,"title":1475,"topic":1504,"author":1519,"content":1520,"category":1729,"schedule":1737,"component":1215,"meta_info":1738,"cover_image":1742,"description":1746,"contributors":1747},"21563324-6383-4226-86da-b9779cd26bde",[1484,1488,1492,1496,1500],{"_uid":1485,"answer":1486,"question":1487,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1489,"answer":1490,"question":1491,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1493,"answer":1494,"question":1495,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1497,"answer":1498,"question":1499,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1501,"answer":1502,"question":1503,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1505,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1517,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1518,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1506,"component":39,"meta_info":1514,"block_image":1515,"cover_image":1516,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1507,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1512,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1513,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1508,"component":118,"meta_info":1509,"meta_title":7,"block_image":1510,"cover_image":1511,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":747,"content":1521},[1522,1535,1547,1552,1556,1590,1595,1599,1613,1640,1645,1649,1685,1702,1707,1711,1715,1725],{"type":750,"content":1523},[1524,1526,1533],{"text":1525,"type":754},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1527,"type":754,"marks":1528},"close-range",[1529],{"type":788,"attrs":1530},{"href":1531,"uuid":48,"anchor":48,"custom":1532,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1534,"type":754}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":898,"attrs":1536},{"id":1537,"body":1538},"52fa91c7-90bf-43d9-8857-79752817914b",[1539],{"url":1540,"_uid":1541,"image":1542,"component":931,"copyright_details":1546},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1543,"alt":1544,"name":7,"focus":48,"title":1544,"filename":1545,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":760,"attrs":1548,"content":1549},{"level":762},[1550],{"text":1551,"type":754},"Rolling Punch Drill",{"type":750,"content":1553},[1554],{"text":1555,"type":754},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":805,"content":1557},[1558,1564,1570,1576],{"type":808,"content":1559},[1560],{"type":750,"content":1561},[1562],{"text":1563,"type":754},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":808,"content":1565},[1566],{"type":750,"content":1567},[1568],{"text":1569,"type":754},"Bend your knees until your thigh muscles are supporting your weight",{"type":808,"content":1571},[1572],{"type":750,"content":1573},[1574],{"text":1575,"type":754},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":808,"content":1577},[1578,1582],{"type":750,"content":1579},[1580],{"text":1581,"type":754},"Develop a steady rhythm, and then start mixing punches in",{"type":805,"content":1583},[1584],{"type":808,"content":1585},[1586],{"type":750,"content":1587},[1588],{"text":1589,"type":754},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":760,"attrs":1591,"content":1592},{"level":762},[1593],{"text":1594,"type":754},"Danger Close Drill",{"type":750,"content":1596},[1597],{"text":1598,"type":754},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":805,"content":1600},[1601,1607],{"type":808,"content":1602},[1603],{"type":750,"content":1604},[1605],{"text":1606,"type":754},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":808,"content":1608},[1609],{"type":750,"content":1610},[1611],{"text":1612,"type":754},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":750,"content":1614},[1615,1620,1622,1629,1631,1638],{"text":1616,"type":754,"marks":1617},"Key focus:",[1618],{"type":1619},"bold",{"text":1621,"type":754}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1623,"type":754,"marks":1624},"hooks",[1625],{"type":788,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"custom":1628,"target":791,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1630,"type":754}," and ",{"text":1632,"type":754,"marks":1633},"uppercuts",[1634],{"type":788,"attrs":1635},{"href":1636,"uuid":48,"anchor":48,"custom":1637,"target":791,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1639,"type":754},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":760,"attrs":1641,"content":1642},{"level":762},[1643],{"text":1644,"type":754},"Rolling Thunder Drill",{"type":750,"content":1646},[1647],{"text":1648,"type":754},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":805,"content":1650},[1651,1665,1679],{"type":808,"content":1652},[1653,1657],{"type":750,"content":1654},[1655],{"text":1656,"type":754},"On a heavy bag, set an interval of your choosing",{"type":805,"content":1658},[1659],{"type":808,"content":1660},[1661],{"type":750,"content":1662},[1663],{"text":1664,"type":754},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":808,"content":1666},[1667,1671],{"type":750,"content":1668},[1669],{"text":1670,"type":754},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":805,"content":1672},[1673],{"type":808,"content":1674},[1675],{"type":750,"content":1676},[1677],{"text":1678,"type":754},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":808,"content":1680},[1681],{"type":750,"content":1682},[1683],{"text":1684,"type":754},"Rest for 1 minute in between each round to recover",{"type":750,"content":1686},[1687,1691,1693,1700],{"text":1688,"type":754,"marks":1689},"Tip",[1690],{"type":1619},{"text":1692,"type":754},": Maintaining a calm and ",{"text":1694,"type":754,"marks":1695},"steady breath",[1696],{"type":788,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"custom":1699,"target":791,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1701,"type":754}," will help you establish your rhythm.",{"type":760,"attrs":1703,"content":1704},{"level":762},[1705],{"text":1706,"type":754},"Better, Faster, Stronger",{"type":750,"content":1708},[1709],{"text":1710,"type":754},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":760,"attrs":1712,"content":1713},{"level":762},[1714],{"text":1429,"type":754},{"type":750,"content":1716},[1717,1718,1724],{"text":1433,"type":754},{"text":1435,"type":754,"marks":1719},[1720],{"type":788,"attrs":1721},{"href":1722,"uuid":48,"anchor":48,"custom":1723,"target":791,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1442,"type":754},{"type":750,"content":1726},[1727],{"text":1728,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1730,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1731,"component":118,"meta_info":1732,"meta_title":7,"block_image":1733,"cover_image":1734,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1739,"title":1740,"plugin":43,"description":1741},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1743,"alt":1744,"name":7,"focus":48,"title":1744,"filename":1745,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1469],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1755,"created_at":1756,"published_at":1757,"updated_at":1758,"id":1759,"uuid":1760,"content":1761,"slug":1934,"full_slug":1935,"sort_by_date":48,"position":1936,"tag_list":1937,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":1938,"first_published_at":1939,"release_id":48,"lang":60,"path":1472,"alternates":1940,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1762,"faqs":1763,"title":1780,"topic":1781,"author":1519,"content":1796,"category":1915,"schedule":1923,"component":1215,"meta_info":1924,"cover_image":1928,"description":1932,"contributors":1933},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1764,1768,1772,1776],{"_uid":1765,"answer":1766,"question":1767,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1769,"answer":1770,"question":1771,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1773,"answer":1774,"question":1775,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1777,"answer":1778,"question":1779,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1782,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1794,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1795,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1783,"component":39,"meta_info":1791,"block_image":1792,"cover_image":1793,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1784,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1789,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1790,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1785,"component":118,"meta_info":1786,"meta_title":7,"block_image":1787,"cover_image":1788,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":1797},[1798,1811,1815,1826,1839,1843,1852,1856,1860,1869,1882,1887,1899,1903,1912],{"type":750,"content":1799},[1800,1802,1809],{"text":1801,"type":754},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1803,"type":754,"marks":1804},"Muhammad Ali",[1805],{"type":788,"attrs":1806},{"href":1807,"uuid":48,"anchor":48,"custom":1808,"target":791,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1810,"type":754}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":760,"attrs":1812,"content":1813},{"level":762},[1814],{"text":1771,"type":754},{"type":898,"attrs":1816},{"id":1817,"body":1818},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1819],{"url":7,"_uid":1820,"image":1821,"component":931,"copyright_details":1825},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1822,"alt":1823,"name":7,"focus":7,"title":1823,"filename":1824,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":750,"content":1827},[1828,1830,1837],{"text":1829,"type":754},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1831,"type":754,"marks":1832},"Manny Pacquiao",[1833],{"type":788,"attrs":1834},{"href":1835,"uuid":48,"anchor":48,"custom":1836,"target":791,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1838,"type":754},". His punches have great technique and flow well, naturally building momentum.",{"type":760,"attrs":1840,"content":1841},{"level":762},[1842],{"text":1775,"type":754},{"type":898,"attrs":1844},{"id":1817,"body":1845},[1846],{"url":7,"_uid":1847,"image":1848,"component":931,"copyright_details":1851},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1849,"alt":1823,"name":7,"focus":7,"title":1823,"filename":1850,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":750,"content":1853},[1854],{"text":1855,"type":754},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":760,"attrs":1857,"content":1858},{"level":762},[1859],{"text":1779,"type":754},{"type":898,"attrs":1861},{"id":1817,"body":1862},[1863],{"url":7,"_uid":1864,"image":1865,"component":931,"copyright_details":1868},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1866,"alt":1823,"name":7,"focus":7,"title":1823,"filename":1867,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":750,"content":1870},[1871,1873,1880],{"text":1872,"type":754},"In boxing movies, you will often hear boxers ‘",{"text":1874,"type":754,"marks":1875},"hiss",[1876],{"type":788,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"custom":1879,"target":791,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1881,"type":754},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":760,"attrs":1883,"content":1884},{"level":762},[1885],{"text":1886,"type":754},"The Takeaway",{"type":750,"content":1888},[1889,1891,1897],{"text":1890,"type":754},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1892,"type":754,"marks":1893},"breathing",[1894],{"type":788,"attrs":1895},{"href":1698,"uuid":48,"anchor":48,"custom":1896,"target":791,"linktype":13},{},{"text":1898,"type":754}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":760,"attrs":1900,"content":1901},{"level":762},[1902],{"text":1429,"type":754},{"type":750,"content":1904},[1905,1906,1911],{"text":1433,"type":754},{"text":1435,"type":754,"marks":1907},[1908],{"type":788,"attrs":1909},{"href":1439,"uuid":48,"anchor":48,"custom":1910,"target":791,"linktype":13},{},{"text":1442,"type":754},{"type":750,"content":1913},[1914],{"text":1728,"type":754},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1916,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1921,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1922,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1917,"component":118,"meta_info":1918,"meta_title":7,"block_image":1919,"cover_image":1920,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1925,"title":1926,"plugin":43,"description":1927},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1929,"alt":1930,"name":7,"focus":7,"title":1930,"filename":1931,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1469],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1942,"created_at":1943,"published_at":1944,"updated_at":1945,"id":1946,"uuid":1947,"content":1948,"slug":2083,"full_slug":2084,"sort_by_date":48,"position":2085,"tag_list":2086,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":2087,"first_published_at":1944,"release_id":48,"lang":60,"path":1472,"alternates":2088,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1949,"faqs":1950,"title":1942,"topic":1967,"author":1519,"content":1982,"category":2067,"schedule":2075,"component":1215,"meta_info":2076,"cover_image":2079,"description":2078,"contributors":2082},"96d7fcda-e3db-4f35-935d-fd195032b834",[1951,1955,1959,1963],{"_uid":1952,"answer":1953,"question":1954,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1956,"answer":1957,"question":1958,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1960,"answer":1961,"question":1962,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1964,"answer":1965,"question":1966,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1968,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1980,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1969,"component":39,"meta_info":1977,"block_image":1978,"cover_image":1979,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1970,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1971,"component":118,"meta_info":1972,"meta_title":7,"block_image":1973,"cover_image":1974,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":1983},[1984,2004,2009,2012,2017,2020,2025,2047,2051,2055,2064],{"type":750,"content":1985},[1986,1988,1995,1996,2002],{"text":1987,"type":754},"Boxing is a sport about ",{"text":1989,"type":754,"marks":1990},"range",[1991],{"type":788,"attrs":1992},{"href":1993,"uuid":48,"anchor":48,"custom":1994,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1630,"type":754},{"text":1997,"type":754,"marks":1998},"distance",[1999],{"type":788,"attrs":2000},{"href":1531,"uuid":48,"anchor":48,"custom":2001,"target":791,"linktype":13},{},{"text":2003,"type":754},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":760,"attrs":2005,"content":2006},{"level":762},[2007],{"text":2008,"type":754},"Step Behind The Jab",{"type":750,"content":2010},[2011],{"text":1957,"type":754},{"type":760,"attrs":2013,"content":2014},{"level":762},[2015],{"text":2016,"type":754},"Front Foot Defense",{"type":750,"content":2018},[2019],{"text":1961,"type":754},{"type":760,"attrs":2021,"content":2022},{"level":762},[2023],{"text":2024,"type":754},"Cutting Off The Ring",{"type":750,"content":2026},[2027,2029,2036,2038,2045],{"text":2028,"type":754},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2030,"type":754,"marks":2031},"outside fighter",[2032],{"type":788,"attrs":2033},{"href":2034,"uuid":48,"anchor":48,"custom":2035,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2037,"type":754},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":2039,"type":754,"marks":2040},"jab",[2041],{"type":788,"attrs":2042},{"href":2043,"uuid":48,"anchor":48,"custom":2044,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2046,"type":754}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":760,"attrs":2048,"content":2049},{"level":762},[2050],{"text":1886,"type":754},{"type":750,"content":2052},[2053],{"text":2054,"type":754},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":750,"content":2056},[2057,2058,2063],{"text":1433,"type":754},{"text":1435,"type":754,"marks":2059},[2060],{"type":788,"attrs":2061},{"href":1439,"uuid":48,"anchor":48,"custom":2062,"target":791,"linktype":13},{},{"text":1442,"type":754},{"type":750,"content":2065},[2066],{"text":1728,"type":754},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2068,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2069,"component":118,"meta_info":2070,"meta_title":7,"block_image":2071,"cover_image":2072,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2077,"title":1942,"plugin":43,"description":2078},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2080,"alt":1942,"name":7,"focus":48,"title":1942,"filename":2081,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1469],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":2090,"created_at":2091,"published_at":2092,"updated_at":2093,"id":2094,"uuid":2095,"content":2096,"slug":2258,"full_slug":2259,"sort_by_date":48,"position":2260,"tag_list":2261,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":2262,"first_published_at":2092,"release_id":48,"lang":60,"path":1472,"alternates":2263,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2097,"faqs":2098,"title":2090,"topic":2115,"author":1519,"content":2130,"category":2239,"schedule":2247,"component":1215,"meta_info":2248,"cover_image":2252,"description":2256,"contributors":2257},"52144e3e-d0cf-4037-a459-fad9641f4053",[2099,2103,2107,2111],{"_uid":2100,"answer":2101,"question":2102,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2104,"answer":2105,"question":2106,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2108,"answer":2109,"question":2110,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2112,"answer":2113,"question":2114,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2116,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2128,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2117,"component":39,"meta_info":2125,"block_image":2126,"cover_image":2127,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2118,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2123,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2119,"component":118,"meta_info":2120,"meta_title":7,"block_image":2121,"cover_image":2122,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":2131},[2132,2136,2141,2146,2159,2163,2168,2172,2177,2187,2192,2205,2210,2223,2227,2236],{"type":750,"content":2133},[2134],{"text":2135,"type":754},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":760,"attrs":2137,"content":2138},{"level":762},[2139],{"text":2140,"type":754},"4 Ways To Tire Out Your Opponent",{"type":760,"attrs":2142,"content":2143},{"level":918},[2144],{"text":2145,"type":754},"A Consistent Body Attack",{"type":750,"content":2147},[2148,2150,2157],{"text":2149,"type":754},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2151,"type":754,"marks":2152},"opponent’s body",[2153],{"type":788,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"custom":2156,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2158,"type":754},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":750,"content":2160},[2161],{"text":2162,"type":754},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":760,"attrs":2164,"content":2165},{"level":918},[2166],{"text":2167,"type":754},"Constant Pressure",{"type":750,"content":2169},[2170],{"text":2171,"type":754},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":760,"attrs":2173,"content":2174},{"level":918},[2175],{"text":2176,"type":754},"Cut Off the Ring ",{"type":750,"content":2178},[2179,2185],{"text":2180,"type":754,"marks":2181},"Cutting off the space",[2182],{"type":788,"attrs":2183},{"href":1531,"uuid":48,"anchor":48,"custom":2184,"target":791,"linktype":13},{},{"text":2186,"type":754}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":760,"attrs":2188,"content":2189},{"level":918},[2190],{"text":2191,"type":754},"Attack the Arms",{"type":750,"content":2193},[2194,2196,2203],{"text":2195,"type":754},"This is a favorite trick of ",{"text":2197,"type":754,"marks":2198},"Canelo Alvarez",[2199],{"type":788,"attrs":2200},{"href":2201,"uuid":48,"anchor":48,"custom":2202,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2204,"type":754}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":760,"attrs":2206,"content":2207},{"level":762},[2208],{"text":2209,"type":754},"Sapping Their Strength",{"type":750,"content":2211},[2212,2214,2221],{"text":2213,"type":754},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2215,"type":754,"marks":2216},"Mike Tyson",[2217],{"type":788,"attrs":2218},{"href":2219,"uuid":48,"anchor":48,"custom":2220,"target":791,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2222,"type":754}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":760,"attrs":2224,"content":2225},{"level":762},[2226],{"text":1429,"type":754},{"type":750,"content":2228},[2229,2230,2235],{"text":1433,"type":754},{"text":1435,"type":754,"marks":2231},[2232],{"type":788,"attrs":2233},{"href":1439,"uuid":48,"anchor":48,"custom":2234,"target":791,"linktype":13},{},{"text":1442,"type":754},{"type":750,"content":2237},[2238],{"text":1728,"type":754},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2240,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2245,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2241,"component":118,"meta_info":2242,"meta_title":7,"block_image":2243,"cover_image":2244,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2249,"title":2250,"plugin":43,"description":2251},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2253,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2255,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1469],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":2265,"created_at":2266,"published_at":2267,"updated_at":2268,"id":2269,"uuid":2270,"content":2271,"slug":2542,"full_slug":2543,"sort_by_date":48,"position":2544,"tag_list":2545,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":2546,"first_published_at":2547,"release_id":48,"lang":60,"path":1472,"alternates":2548,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":2272,"faqs":2273,"title":2265,"topic":2290,"author":1519,"content":2305,"category":2523,"schedule":2531,"component":1215,"meta_info":2532,"cover_image":2536,"description":2540,"contributors":2541},"0970fa5a-5687-49ba-9c33-b7285372264c",[2274,2278,2282,2286],{"_uid":2275,"answer":2276,"question":2277,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":2279,"answer":2280,"question":2281,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":2283,"answer":2284,"question":2285,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":2287,"answer":2288,"question":2289,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":2291,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":2303,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":2304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":2292,"component":39,"meta_info":2300,"block_image":2301,"cover_image":2302,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2293,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2298,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2294,"component":118,"meta_info":2295,"meta_title":7,"block_image":2296,"cover_image":2297,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":747,"content":2306},[2307,2312,2332,2337,2342,2346,2378,2382,2387,2397,2417,2421,2426,2430,2456,2460,2486,2490,2495,2507,2511,2520],{"type":760,"attrs":2308,"content":2309},{"level":762},[2310],{"text":2311,"type":754},"How to Get Better Head Movement in Boxing",{"type":750,"content":2313},[2314,2316,2323,2325,2330],{"text":2315,"type":754},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":2317,"type":754,"marks":2318},"movements",[2319],{"type":788,"attrs":2320},{"href":2321,"uuid":48,"anchor":48,"custom":2322,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":2324,"type":754}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":2326,"type":754,"marks":2327},"employ",[2328],{"type":2329},"italic",{"text":2331,"type":754}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":760,"attrs":2333,"content":2334},{"level":762},[2335],{"text":2336,"type":754},"3 Boxing Head Movement Drills",{"type":760,"attrs":2338,"content":2339},{"level":918},[2340],{"text":2341,"type":754},"The 5 Point Pivot Drill",{"type":750,"content":2343},[2344],{"text":2345,"type":754},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":805,"content":2347},[2348,2354,2360,2366,2372],{"type":808,"content":2349},[2350],{"type":750,"content":2351},[2352],{"text":2353,"type":754},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":808,"content":2355},[2356],{"type":750,"content":2357},[2358],{"text":2359,"type":754},"Weave under to the other side (to avoid hooks)",{"type":808,"content":2361},[2362],{"type":750,"content":2363},[2364],{"text":2365,"type":754},"Pull back/sway (good for avoiding uppercuts)",{"type":808,"content":2367},[2368],{"type":750,"content":2369},[2370],{"text":2371,"type":754},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":808,"content":2373},[2374],{"type":750,"content":2375},[2376],{"text":2377,"type":754},"Throw a punch (it's important that defense and offense are fluid) ",{"type":750,"content":2379},[2380],{"text":2381,"type":754},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":760,"attrs":2383,"content":2384},{"level":918},[2385],{"text":2386,"type":754},"Frame and Shoot Drill",{"type":750,"content":2388},[2389,2391,2395],{"text":2390,"type":754},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":2392,"type":754,"marks":2393},"will",[2394],{"type":2329},{"text":2396,"type":754}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":805,"content":2398},[2399,2405,2411],{"type":808,"content":2400},[2401],{"type":750,"content":2402},[2403],{"text":2404,"type":754},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":808,"content":2406},[2407],{"type":750,"content":2408},[2409],{"text":2410,"type":754},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":808,"content":2412},[2413],{"type":750,"content":2414},[2415],{"text":2416,"type":754},"Once you know what feels best, throw a punch from that position. ",{"type":750,"content":2418},[2419],{"text":2420,"type":754},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":760,"attrs":2422,"content":2423},{"level":918},[2424],{"text":2425,"type":754},"The Line Drill",{"type":750,"content":2427},[2428],{"text":2429,"type":754},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":805,"content":2431},[2432,2438,2444,2450],{"type":808,"content":2433},[2434],{"type":750,"content":2435},[2436],{"text":2437,"type":754},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":808,"content":2439},[2440],{"type":750,"content":2441},[2442],{"text":2443,"type":754}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":808,"content":2445},[2446],{"type":750,"content":2447},[2448],{"text":2449,"type":754},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":808,"content":2451},[2452],{"type":750,"content":2453},[2454],{"text":2455,"type":754},"Repeat step 1",{"type":750,"content":2457},[2458],{"text":2459,"type":754},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":805,"content":2461},[2462,2468,2474,2480],{"type":808,"content":2463},[2464],{"type":750,"content":2465},[2466],{"text":2467,"type":754},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":808,"content":2469},[2470],{"type":750,"content":2471},[2472],{"text":2473,"type":754},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":808,"content":2475},[2476],{"type":750,"content":2477},[2478],{"text":2479,"type":754},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":808,"content":2481},[2482],{"type":750,"content":2483},[2484],{"text":2485,"type":754},"Return to neutral and repeat the sequence",{"type":750,"content":2487},[2488],{"text":2489,"type":754},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":760,"attrs":2491,"content":2492},{"level":762},[2493],{"text":2494,"type":754},"Keep Your Head Moving",{"type":750,"content":2496},[2497,2499,2505],{"text":2498,"type":754},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":2317,"type":754,"marks":2500},[2501],{"type":788,"attrs":2502},{"href":2503,"uuid":48,"anchor":48,"custom":2504,"target":791,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":2506,"type":754}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":760,"attrs":2508,"content":2509},{"level":762},[2510],{"text":1429,"type":754},{"type":750,"content":2512},[2513,2514,2519],{"text":1433,"type":754},{"text":1435,"type":754,"marks":2515},[2516],{"type":788,"attrs":2517},{"href":1439,"uuid":48,"anchor":48,"custom":2518,"target":791,"linktype":13},{},{"text":1442,"type":754},{"type":750,"content":2521},[2522],{"text":1446,"type":754},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2524,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2529,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2530,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2525,"component":118,"meta_info":2526,"meta_title":7,"block_image":2527,"cover_image":2528,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2533,"title":2534,"plugin":43,"description":2535},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":2537,"alt":2538,"name":7,"focus":7,"title":2538,"filename":2539,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1469],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":1215,"created_at":2550,"published_at":2551,"updated_at":2552,"id":2553,"uuid":2554,"content":2555,"slug":1215,"full_slug":2576,"sort_by_date":48,"position":446,"tag_list":2577,"is_startpage":9,"parent_id":2578,"meta_data":48,"group_id":2579,"first_published_at":2580,"release_id":48,"lang":60,"path":7,"alternates":2581,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2556,"component":2557,"meta_info":2558,"custom_content_list":2560},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2559,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2561,2566,2571],{"_uid":2562,"label":2563,"value":2564,"dev_id":2565,"component":754},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2567,"label":2568,"value":2569,"dev_id":2570,"component":754},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2572,"label":2573,"value":2574,"dev_id":2575,"component":754},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892843316]