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This kind of high-intensity workout is perfect for brides- and grooms-to-be, not only because its unparalleled cardiovascular benefits will make you look great for your big day, but because wedding preparations can take a surprising toll on a person.\n\nBetween the dress fittings, event planning, and a bevy of emotions leading up to one of the biggest commitments you’ll ever make, it’s important to keep your body healthy and your mind sharp.","How can you get ready for your wedding day with boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"bde57081-357f-4a4b-aefc-3b92ce839df0","Here, we’re breaking down four (4) ways boxing workouts will make all the difference for your mind and body leading up to your wedding day.\n1. Get That Picture-Perfect Tone\n2. Work Out With Your Bride Tribe\n3. Grow Your Relationship\n4. Preserve Your Sanity","What are some tips for getting ready for your wedding day with boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"3970a7a2-8bbd-4973-bb09-ce7b85c180d3","Dreaming of that knockout bod for your wedding day? Boxing is a highly efficient cardio and strength workout that will get you in the best shape of your life. Between the repetitive striking and the lightning-fast footwork you’ll develop, your arms and calves will be popping. Getting your body ready for your wedding is as easy as doing 3-4 boxing workouts at home each week leading up to your walk down the aisle.\n\nBoxing utilizes a lot of forward motion, so you can tack on a quick bodyweight workout to strengthen and tone your back muscles for that strapless gown. And don’t forget to always #endwithabs!","1. Get That Picture-Perfect Tone",{"_uid":680,"answer":681,"question":682,"component":670},"22011800-f74a-4ab7-96b8-4b0c112b194d","You’ve heard of bachelorette party pole-dancing classes, but have you considered a boxing class with your best gal pals? Organize a weekly boxing workout with your gang! Boxing with friends is always ten times the fun, helps keep you accountable to your goals, and is a great way to bond with your bridal party. Plus, boxing is just as sexy and empowering as dancing!","2. Work Out With Your Bride Tribe",{"_uid":684,"answer":685,"question":686,"component":670},"673560d7-c384-48a8-a660-b2773f81f045","The cold hard irony of planning a wedding is that the admin time that goes into it usually robs you of the couples time you treasure with your loved one. Boxing can be a creative way to spend time together, challenge one another, and enjoy the rush of learning a new skill together! You can get a great sweat session in as little as 15 minutes, so even if you’re strapped for time, you can continue making your relationship a priority – and get in a sweaty workout!","3. Grow Your Relationship",{"_uid":688,"answer":689,"question":690,"component":670},"8e088479-191c-4bcb-b437-a27eb5061f9b","What if every “bridezilla” was really just a girl trying to shoulder too much pressure who needed a few rounds on the heavy bag? When you’re trying to please all the parents and all the distant aunts, plus pick the venue, the menu, and the playlist, hitting something can do your heart and mind a world of good. Take it out on the punching bag! Boxing floods the brain with stress-relieving chemicals that will leave you feeling confident and ready to take on whatever wedding planning throws your way.","4. Preserve Your Sanity",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":692,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":392,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":720,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":721,"social_link_instagram":722,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":731,"content":732},"doc",[733,739,753,768,772,779,784,788,800,804,807,819,830,834,846,850,862,867,878,882,894],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"Boxing is a one-of-a-kind full-body workout that will help you build a stronger body, mind, and soul. This kind of high-intensity workout is perfect for brides and grooms-to-be, not only because its unparalleled cardiovascular benefits will make you look great for your big day, but because wedding preparations can take a surprising toll on a person.","text",{"type":734,"content":740},[741,743,751],{"text":742,"type":738},"Between the dress fittings, event planning, and a bevy of emotions leading up to one of the biggest commitments you’ll ever make, it’s important to keep your ",{"text":744,"type":738,"marks":745},"body healthy and your mind sharp",[746],{"type":747,"attrs":748},"link",{"href":749,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-leading-a-healthy-lifestyle-will-help-your-body-and-mind","_blank",{"text":752,"type":738},".",{"type":754,"attrs":755},"blok",{"id":756,"body":757},"b3d73029-d5bc-41d7-8b63-697943bbe460",[758],{"url":759,"_uid":761,"image":762,"component":766,"copyright_details":767},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"story","i-6e4c2a68-ed8f-41be-b1ae-cc50f0123cec",{"id":763,"alt":764,"name":7,"focus":48,"title":764,"filename":765,"copyright":7,"fieldtype":50},4478846,"Wedding Planning","https://a.storyblok.com/f/115220/1100x1100/07506e9004/wedding_planning.png","content_image",[],{"type":734,"content":769},[770],{"text":771,"type":738},"Here, we’re breaking down four (4) ways boxing workouts will make all the difference for your mind and body leading up to your wedding day.",{"type":773,"attrs":774,"content":776},"heading",{"level":775},2,[777],{"text":778,"type":738},"4 Tips To Get Knockout Ready For Your Wedding",{"type":773,"attrs":780,"content":782},{"level":781},3,[783],{"text":678,"type":738},{"type":734,"content":785},[786],{"text":787,"type":738},"Dreaming of that knockout bod for your wedding day? Boxing is a highly efficient cardio and strength workout that will get you in the best shape of your life. Between the repetitive striking and the lightning-fast footwork you’ll develop, your arms and calves will be popping. Getting your body ready for your wedding is as easy as doing 3-4 boxing workouts at home each week leading up to your walk down the aisle.",{"type":734,"content":789},[790,792,798],{"text":791,"type":738},"Boxing utilizes a lot of forward motion, so you can tack on a quick bodyweight workout to strengthen and tone your back muscles for that strapless gown. And don’t forget to always ",{"text":793,"type":738,"marks":794},"#endwithabs",[795],{"type":747,"attrs":796},{"href":797,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/quick-8-minute-at-home-ab-routine-for-a-shredded-core",{"text":799,"type":738},"!",{"type":773,"attrs":801,"content":802},{"level":781},[803],{"text":682,"type":738},{"type":734,"content":805},[806],{"text":681,"type":738},{"type":734,"content":808},[809,811,817],{"text":810,"type":738},"(Find out why boxing is a go-to workout for ",{"text":812,"type":738,"marks":813},"professional models",[814],{"type":747,"attrs":815},{"href":816,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-the-secret-to-how-models-stay-fit",{"text":818,"type":738},".)",{"type":754,"attrs":820},{"id":756,"body":821},[822],{"url":823,"_uid":824,"image":825,"component":766,"copyright_details":829},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-2afba2bf-0613-42c0-b798-28359e63820d",{"id":826,"alt":827,"name":7,"focus":48,"title":827,"filename":828,"copyright":7,"fieldtype":50},4478862,"Bridal Party Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/a56dcc5b47/bridal_party_boxing_workout.png",[],{"type":773,"attrs":831,"content":832},{"level":781},[833],{"text":686,"type":738},{"type":734,"content":835},[836,838,844],{"text":837,"type":738},"The cold hard irony of planning a wedding is that the admin time that goes into it usually robs you of the couples time you treasure with your loved one. Boxing can be a creative way to spend time together, challenge one another, and enjoy the rush of learning a new skill together! You can get a great sweat session in ",{"text":839,"type":738,"marks":840},"as little as 15 minutes",[841],{"type":747,"attrs":842},{"href":843,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/workouts/boxing-heavy-bag-workout-for-intermediate-boxers-458/",{"text":845,"type":738},", so even if you’re strapped for time, you can continue making your relationship a priority – and get in a sweaty workout!",{"type":773,"attrs":847,"content":848},{"level":781},[849],{"text":690,"type":738},{"type":734,"content":851},[852,854,860],{"text":853,"type":738},"What if every “bridezilla” was really just a girl trying to shoulder too much pressure who needed a few rounds on the heavy bag? When you’re trying to please all the parents and all the distant aunts, plus pick the venue, the menu, and the playlist, hitting something can do your heart and mind a world of good. Take it out on the punching bag! Boxing floods the brain with ",{"text":855,"type":738,"marks":856},"stress-relieving chemicals",[857],{"type":747,"attrs":858},{"href":859,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":861,"type":738}," that will leave you feeling confident and ready to take on whatever wedding planning throws your way.",{"type":773,"attrs":863,"content":864},{"level":775},[865],{"text":866,"type":738},"Rock That Aisle",{"type":754,"attrs":868},{"id":756,"body":869},[870],{"url":871,"_uid":872,"image":873,"component":766,"copyright_details":877},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-a32559da-b55b-4470-9dac-f918ff449b8a",{"id":874,"alt":875,"name":7,"focus":48,"title":875,"filename":876,"copyright":7,"fieldtype":50},4478989,"Bride walking down the aisle","https://a.storyblok.com/f/115220/1100x1100/1b98c13638/bride.png",[],{"type":734,"content":879},[880],{"text":881,"type":738},"A dream wedding isn’t just about looking your best. It’s about feeling healthy, strong, and ready to start a new chapter of your life. Take it from this old married lady — there’s nothing like crushing a 5-round boxing workout to make you feel like you can tackle the world, let alone wedding planning.",{"type":734,"content":883},[884,886,892],{"text":885,"type":738},"Ready to start making your dream day a reality? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":887,"type":738,"marks":888},"FightCamp App",[889],{"type":747,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":893,"type":738}," and train with real fighters from the comfort of your own home.",{"type":754,"attrs":895},{"id":756,"body":896},[897],{"url":898,"_uid":900,"image":901,"component":766,"copyright_details":905},{"id":7,"url":899,"linktype":13,"fieldtype":14,"cached_url":899},"https://fightcamp.app.link/GD872R25zob","i-a014428b-a055-4bcc-bc31-1de395120685",{"id":902,"alt":903,"name":7,"focus":48,"title":903,"filename":904,"copyright":7,"fieldtype":50},4331958,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/452e949a4c/blog_in-article_ads_free_workout_opt3_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":907,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":912,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":908,"component":118,"meta_info":909,"meta_title":7,"block_image":910,"cover_image":911,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-09 00:00","article",{"_uid":917,"title":657,"plugin":43,"description":918},"89a57a11-e9af-4cb6-8f01-f4470330625c","Say “Yes” to the boxing gloves! Get your body ready for your walk down the aisle and combat wedding-planning stress with a full-body boxing workout.",{"id":920,"alt":921,"name":7,"focus":48,"title":921,"filename":922,"copyright":7,"fieldtype":50},4476816,"Get Knockout Ready For Your Wedding With a Boxing Workout","https://a.storyblok.com/f/115220/2400x990/7d18d212c1/get-knockout-ready-for-your-wedding-with-a-boxing-workout.png","Say “Yes” to the boxing gloves! Get your body ready for your walk down the aisle and combat wedding-planning stress with a full-body boxing workout. ",[],"get-knockout-ready-for-your-wedding-with-boxing","blogs/get-knockout-ready-for-your-wedding-with-boxing",-4480,[929],"featured",60887917,"0ef0de87-4199-4f42-b959-6dfe709ae33e","2022-05-09T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",936],[937,1212,1389,1564,1740,1979],{"name":938,"created_at":939,"published_at":940,"updated_at":941,"id":942,"uuid":943,"content":944,"slug":1206,"full_slug":1207,"sort_by_date":48,"position":1208,"tag_list":1209,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1210,"first_published_at":940,"release_id":48,"lang":60,"path":933,"alternates":1211,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":945,"faqs":946,"title":938,"topic":967,"author":982,"content":983,"category":1187,"schedule":1195,"component":915,"meta_info":1196,"cover_image":1200,"description":1204,"contributors":1205},"5c2883de-fce6-4b00-8b95-88b297caae4d",[947,951,955,959,963],{"_uid":948,"answer":949,"question":950,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":952,"answer":953,"question":954,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":956,"answer":957,"question":958,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":960,"answer":961,"question":962,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":964,"answer":965,"question":966,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":968,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":980,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":969,"component":39,"meta_info":977,"block_image":978,"cover_image":979,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":970,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":971,"component":118,"meta_info":972,"meta_title":7,"block_image":973,"cover_image":974,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":731,"content":984},[985,1000,1004,1008,1012,1016,1020,1023,1028,1033,1047,1052,1056,1061,1065,1070,1084,1088,1092,1106,1120,1124,1128,1142,1147,1151,1164,1169,1183],{"type":734,"content":986},[987,989,998],{"text":988,"type":738},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":990,"type":738,"marks":991},"interval training",[992,996],{"type":747,"attrs":993},{"href":994,"uuid":48,"anchor":48,"custom":995,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":997},"underline",{"text":999,"type":738}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":734,"content":1001},[1002],{"text":1003,"type":738},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":773,"attrs":1005,"content":1006},{"level":775},[1007],{"text":950,"type":738},{"type":734,"content":1009},[1010],{"text":1011,"type":738},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":734,"content":1013},[1014],{"text":1015,"type":738},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":773,"attrs":1017,"content":1018},{"level":775},[1019],{"text":954,"type":738},{"type":734,"content":1021},[1022],{"text":953,"type":738},{"type":773,"attrs":1024,"content":1025},{"level":775},[1026],{"text":1027,"type":738},"Unique Benefits of HIIT",{"type":773,"attrs":1029,"content":1030},{"level":781},[1031],{"text":1032,"type":738},"Maximum Effectiveness in Less Time",{"type":734,"content":1034},[1035,1037,1045],{"text":1036,"type":738},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1038,"type":738,"marks":1039},"25-30% more calories",[1040,1044],{"type":747,"attrs":1041},{"href":1042,"uuid":48,"anchor":48,"custom":1043,"target":750,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":997},{"text":1046,"type":738}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":773,"attrs":1048,"content":1049},{"level":781},[1050],{"text":1051,"type":738},"Tones Muscle",{"type":734,"content":1053},[1054],{"text":1055,"type":738},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":773,"attrs":1057,"content":1058},{"level":781},[1059],{"text":1060,"type":738},"Adds Variety",{"type":734,"content":1062},[1063],{"text":1064,"type":738},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":773,"attrs":1066,"content":1067},{"level":781},[1068],{"text":1069,"type":738},"Improves Cardiovascular Health",{"type":734,"content":1071},[1072,1074,1082],{"text":1073,"type":738},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1075,"type":738,"marks":1076},"greater improvements in blood pressure",[1077,1081],{"type":747,"attrs":1078},{"href":1079,"uuid":48,"anchor":48,"custom":1080,"target":750,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":997},{"text":1083,"type":738}," and blood sugar than moderate-intensity workouts. ",{"type":773,"attrs":1085,"content":1086},{"level":775},[1087],{"text":962,"type":738},{"type":734,"content":1089},[1090],{"text":1091,"type":738},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":734,"content":1093},[1094,1096,1104],{"text":1095,"type":738},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1097,"type":738,"marks":1098},"roadwork",[1099,1103],{"type":747,"attrs":1100},{"href":1101,"uuid":48,"anchor":48,"custom":1102,"target":750,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":997},{"text":1105,"type":738},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":734,"content":1107},[1108,1110,1118],{"text":1109,"type":738},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1111,"type":738,"marks":1112},"HIIT jump rope workout",[1113,1117],{"type":747,"attrs":1114},{"href":1115,"uuid":48,"anchor":48,"custom":1116,"target":750,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":997},{"text":1119,"type":738}," for a full-body cardio blast in just minutes.",{"type":773,"attrs":1121,"content":1122},{"level":775},[1123],{"text":966,"type":738},{"type":734,"content":1125},[1126],{"text":1127,"type":738},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":734,"content":1129},[1130,1132,1140],{"text":1131,"type":738},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1133,"type":738,"marks":1134},"10 minutes of HIIT boxing",[1135,1139],{"type":747,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"custom":1138,"target":750,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":997},{"text":1141,"type":738}," and feel the difference with just one workout.",{"type":773,"attrs":1143,"content":1144},{"level":775},[1145],{"text":1146,"type":738},"Hit With HIIT",{"type":734,"content":1148},[1149],{"text":1150,"type":738},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":734,"content":1152},[1153,1155,1163],{"text":1154,"type":738},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1156,"type":738,"marks":1157},"FightCamp’s extensive library of HIIT workouts",[1158,1162],{"type":747,"attrs":1159},{"href":1160,"uuid":48,"anchor":48,"custom":1161,"target":750,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":997},{"text":799,"type":738},{"type":773,"attrs":1165,"content":1166},{"level":775},[1167],{"text":1168,"type":738},"Train Like a Fighter",{"type":734,"content":1170},[1171,1173,1181],{"text":1172,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1174,"type":738,"marks":1175},"FightCamp",[1176,1180],{"type":747,"attrs":1177},{"href":1178,"uuid":48,"anchor":48,"custom":1179,"target":750,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":997},{"text":1182,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1184},[1185],{"text":1186,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1188,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1193,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1194,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1189,"component":118,"meta_info":1190,"meta_title":7,"block_image":1191,"cover_image":1192,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1197,"title":1198,"plugin":43,"description":1199},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1201,"alt":1202,"name":7,"focus":7,"title":1202,"filename":1203,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[929],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1213,"created_at":1214,"published_at":1215,"updated_at":1216,"id":1217,"uuid":1218,"content":1219,"slug":1383,"full_slug":1384,"sort_by_date":48,"position":1385,"tag_list":1386,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1387,"first_published_at":1215,"release_id":48,"lang":60,"path":933,"alternates":1388,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1220,"faqs":1221,"title":1213,"topic":1238,"author":1253,"content":1254,"category":1364,"schedule":1372,"component":915,"meta_info":1373,"cover_image":1377,"description":1381,"contributors":1382},"52144e3e-d0cf-4037-a459-fad9641f4053",[1222,1226,1230,1234],{"_uid":1223,"answer":1224,"question":1225,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1227,"answer":1228,"question":1229,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1231,"answer":1232,"question":1233,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1235,"answer":1236,"question":1237,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1239,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1251,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1240,"component":39,"meta_info":1248,"block_image":1249,"cover_image":1250,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1241,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1246,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1247,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1242,"component":118,"meta_info":1243,"meta_title":7,"block_image":1244,"cover_image":1245,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1255},[1256,1260,1265,1270,1283,1287,1292,1296,1301,1312,1317,1330,1335,1348,1352,1361],{"type":734,"content":1257},[1258],{"text":1259,"type":738},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":773,"attrs":1261,"content":1262},{"level":775},[1263],{"text":1264,"type":738},"4 Ways To Tire Out Your Opponent",{"type":773,"attrs":1266,"content":1267},{"level":781},[1268],{"text":1269,"type":738},"A Consistent Body Attack",{"type":734,"content":1271},[1272,1274,1281],{"text":1273,"type":738},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1275,"type":738,"marks":1276},"opponent’s body",[1277],{"type":747,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"custom":1280,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1282,"type":738},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":734,"content":1284},[1285],{"text":1286,"type":738},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":773,"attrs":1288,"content":1289},{"level":781},[1290],{"text":1291,"type":738},"Constant Pressure",{"type":734,"content":1293},[1294],{"text":1295,"type":738},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":773,"attrs":1297,"content":1298},{"level":781},[1299],{"text":1300,"type":738},"Cut Off the Ring ",{"type":734,"content":1302},[1303,1310],{"text":1304,"type":738,"marks":1305},"Cutting off the space",[1306],{"type":747,"attrs":1307},{"href":1308,"uuid":48,"anchor":48,"custom":1309,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1311,"type":738}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":773,"attrs":1313,"content":1314},{"level":781},[1315],{"text":1316,"type":738},"Attack the Arms",{"type":734,"content":1318},[1319,1321,1328],{"text":1320,"type":738},"This is a favorite trick of ",{"text":1322,"type":738,"marks":1323},"Canelo Alvarez",[1324],{"type":747,"attrs":1325},{"href":1326,"uuid":48,"anchor":48,"custom":1327,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1329,"type":738}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":773,"attrs":1331,"content":1332},{"level":775},[1333],{"text":1334,"type":738},"Sapping Their Strength",{"type":734,"content":1336},[1337,1339,1346],{"text":1338,"type":738},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1340,"type":738,"marks":1341},"Mike Tyson",[1342],{"type":747,"attrs":1343},{"href":1344,"uuid":48,"anchor":48,"custom":1345,"target":750,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1347,"type":738}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":773,"attrs":1349,"content":1350},{"level":775},[1351],{"text":1168,"type":738},{"type":734,"content":1353},[1354,1355,1360],{"text":1172,"type":738},{"text":1174,"type":738,"marks":1356},[1357],{"type":747,"attrs":1358},{"href":1178,"uuid":48,"anchor":48,"custom":1359,"target":750,"linktype":13},{},{"text":1182,"type":738},{"type":734,"content":1362},[1363],{"text":1186,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1365,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1370,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1371,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1366,"component":118,"meta_info":1367,"meta_title":7,"block_image":1368,"cover_image":1369,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1374,"title":1375,"plugin":43,"description":1376},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1378,"alt":1379,"name":7,"focus":48,"title":1379,"filename":1380,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[929],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1390,"created_at":1391,"published_at":1392,"updated_at":1393,"id":1394,"uuid":1395,"content":1396,"slug":1558,"full_slug":1559,"sort_by_date":48,"position":1560,"tag_list":1561,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1562,"first_published_at":1392,"release_id":48,"lang":60,"path":933,"alternates":1563,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1397,"faqs":1398,"title":1390,"topic":1415,"author":1253,"content":1430,"category":1539,"schedule":1547,"component":915,"meta_info":1548,"cover_image":1552,"description":1556,"contributors":1557},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1399,1403,1407,1411],{"_uid":1400,"answer":1401,"question":1402,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1404,"answer":1405,"question":1406,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1408,"answer":1409,"question":1410,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1412,"answer":1413,"question":1414,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1416,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1428,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1429,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1417,"component":39,"meta_info":1425,"block_image":1426,"cover_image":1427,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1418,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1423,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1419,"component":118,"meta_info":1420,"meta_title":7,"block_image":1421,"cover_image":1422,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1431},[1432,1436,1441,1461,1466,1470,1475,1478,1483,1495,1500,1513,1518,1522,1526,1536],{"type":734,"content":1433},[1434],{"text":1435,"type":738},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":773,"attrs":1437,"content":1438},{"level":775},[1439],{"text":1440,"type":738},"Practice, Practice, Practice",{"type":734,"content":1442},[1443,1445,1450,1452,1459],{"text":1444,"type":738},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1446,"type":738,"marks":1447},"always",[1448],{"type":1449},"italic",{"text":1451,"type":738}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1453,"type":738,"marks":1454},"mirror",[1455],{"type":747,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"custom":1458,"target":750,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1460,"type":738}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":773,"attrs":1462,"content":1463},{"level":781},[1464],{"text":1465,"type":738},"Shoulder Touch Drill",{"type":734,"content":1467},[1468],{"text":1469,"type":738},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":773,"attrs":1471,"content":1472},{"level":781},[1473],{"text":1474,"type":738},"Cobra Bag",{"type":734,"content":1476},[1477],{"text":1405,"type":738},{"type":773,"attrs":1479,"content":1480},{"level":781},[1481],{"text":1482,"type":738},"Sparring",{"type":734,"content":1484},[1485,1487,1493],{"text":1486,"type":738},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1482,"type":738,"marks":1488},[1489],{"type":747,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"custom":1492,"target":750,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1494,"type":738}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":773,"attrs":1496,"content":1497},{"level":781},[1498],{"text":1499,"type":738},"“Free flow” mitt work",{"type":734,"content":1501},[1502,1504,1511],{"text":1503,"type":738},"Free flow ",{"text":1505,"type":738,"marks":1506},"mitt work",[1507],{"type":747,"attrs":1508},{"href":1509,"uuid":48,"anchor":48,"custom":1510,"target":750,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1512,"type":738}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":773,"attrs":1514,"content":1515},{"level":781},[1516],{"text":1517,"type":738},"Think Fast",{"type":734,"content":1519},[1520],{"text":1521,"type":738},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":773,"attrs":1523,"content":1524},{"level":775},[1525],{"text":1168,"type":738},{"type":734,"content":1527},[1528,1529,1534],{"text":1172,"type":738},{"text":1174,"type":738,"marks":1530},[1531],{"type":747,"attrs":1532},{"href":1178,"uuid":48,"anchor":48,"custom":1533,"target":750,"linktype":13},{},{"text":1535,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1537},[1538],{"text":1186,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1540,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1545,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1546,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1541,"component":118,"meta_info":1542,"meta_title":7,"block_image":1543,"cover_image":1544,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1549,"title":1550,"plugin":43,"description":1551},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1553,"alt":1554,"name":7,"focus":7,"title":1554,"filename":1555,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[929],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1565,"created_at":1566,"published_at":1567,"updated_at":1568,"id":1569,"uuid":1570,"content":1571,"slug":1733,"full_slug":1734,"sort_by_date":48,"position":1735,"tag_list":1736,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1737,"first_published_at":1738,"release_id":48,"lang":60,"path":933,"alternates":1739,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1572,"faqs":1573,"title":1565,"topic":1590,"author":1253,"content":1605,"category":1715,"schedule":1723,"component":915,"meta_info":1724,"cover_image":1728,"description":1731,"contributors":1732},"af46e437-bfbd-4a28-91a2-df5259454628",[1574,1578,1582,1586],{"_uid":1575,"answer":1576,"question":1577,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1579,"answer":1580,"question":1581,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1583,"answer":1584,"question":1585,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1587,"answer":1588,"question":1589,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1591,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1603,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1592,"component":39,"meta_info":1600,"block_image":1601,"cover_image":1602,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1593,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1598,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1599,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1594,"component":118,"meta_info":1595,"meta_title":7,"block_image":1596,"cover_image":1597,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1606},[1607,1620,1625,1629,1634,1638,1654,1659,1672,1677,1681,1694,1698,1702,1711],{"type":734,"content":1608},[1609,1611,1618],{"text":1610,"type":738},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1612,"type":738,"marks":1613},"Strength training",[1614],{"type":747,"attrs":1615},{"href":1616,"uuid":48,"anchor":48,"custom":1617,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1619,"type":738}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":773,"attrs":1621,"content":1622},{"level":775},[1623],{"text":1624,"type":738},"Why do Boxers Train Their Neck?",{"type":734,"content":1626},[1627],{"text":1628,"type":738},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":773,"attrs":1630,"content":1631},{"level":775},[1632],{"text":1633,"type":738},"How do Boxers Strength Train Their Neck?",{"type":734,"content":1635},[1636],{"text":1637,"type":738},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":1639,"content":1640},"bullet_list",[1641,1648],{"type":1642,"content":1643},"list_item",[1644],{"type":734,"content":1645},[1646],{"text":1647,"type":738},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":1642,"content":1649},[1650],{"type":734,"content":1651},[1652],{"text":1653,"type":738},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":773,"attrs":1655,"content":1656},{"level":775},[1657],{"text":1658,"type":738},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":734,"content":1660},[1661,1663,1670],{"text":1662,"type":738},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1664,"type":738,"marks":1665},"injury",[1666],{"type":747,"attrs":1667},{"href":1668,"uuid":48,"anchor":48,"custom":1669,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1671,"type":738}," occurring.",{"type":773,"attrs":1673,"content":1674},{"level":775},[1675],{"text":1676,"type":738},"How Often Should Boxers Train Their Neck?",{"type":734,"content":1678},[1679],{"text":1680,"type":738},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":754,"attrs":1682},{"id":1683,"body":1684},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1685],{"_uid":1686,"text":1687,"image":1688,"author":1692,"component":1693},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1689,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1691,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":734,"content":1695},[1696],{"text":1697,"type":738},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":773,"attrs":1699,"content":1700},{"level":775},[1701],{"text":1168,"type":738},{"type":734,"content":1703},[1704,1705,1710],{"text":1172,"type":738},{"text":1174,"type":738,"marks":1706},[1707],{"type":747,"attrs":1708},{"href":1178,"uuid":48,"anchor":48,"custom":1709,"target":750,"linktype":13},{},{"text":1535,"type":738},{"type":734,"content":1712},[1713],{"text":1714,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1716,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1721,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1717,"component":118,"meta_info":1718,"meta_title":7,"block_image":1719,"cover_image":1720,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1725,"title":1726,"plugin":43,"description":1727},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1729,"alt":1690,"name":7,"focus":7,"title":1690,"filename":1730,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[929],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1741,"created_at":1742,"published_at":1743,"updated_at":1744,"id":1745,"uuid":1746,"content":1747,"slug":1972,"full_slug":1973,"sort_by_date":48,"position":1974,"tag_list":1975,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1976,"first_published_at":1977,"release_id":48,"lang":60,"path":933,"alternates":1978,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1748,"faqs":1749,"title":1741,"topic":1758,"author":712,"content":1773,"category":1953,"schedule":1961,"component":915,"meta_info":1962,"cover_image":1966,"description":1970,"contributors":1971},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1750,1754],{"_uid":1751,"answer":1752,"question":1753,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1755,"answer":1756,"question":1757,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1759,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1771,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1772,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1760,"component":39,"meta_info":1768,"block_image":1769,"cover_image":1770,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1761,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1766,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1767,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1762,"component":118,"meta_info":1763,"meta_title":7,"block_image":1764,"cover_image":1765,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1774},[1775,1780,1784,1789,1793,1798,1802,1828,1833,1837,1842,1846,1851,1855,1860,1873,1878,1891,1896,1900,1905,1909,1914,1918,1923,1927,1932,1936,1941],{"type":773,"attrs":1776,"content":1777},{"level":775},[1778],{"text":1779,"type":738},"Staying Safe While Exercising in the Cold",{"type":734,"content":1781},[1782],{"text":1783,"type":738},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":773,"attrs":1785,"content":1786},{"level":781},[1787],{"text":1788,"type":738},"Watch the Windchill",{"type":734,"content":1790},[1791],{"text":1792,"type":738},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":773,"attrs":1794,"content":1795},{"level":781},[1796],{"text":1797,"type":738},"Protect Your Extremities",{"type":734,"content":1799},[1800],{"text":1801,"type":738},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1639,"content":1803},[1804,1810,1816,1822],{"type":1642,"content":1805},[1806],{"type":734,"content":1807},[1808],{"text":1809,"type":738},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":1642,"content":1811},[1812],{"type":734,"content":1813},[1814],{"text":1815,"type":738},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":1642,"content":1817},[1818],{"type":734,"content":1819},[1820],{"text":1821,"type":738},"Wear a hat or headband that covers your ears",{"type":1642,"content":1823},[1824],{"type":734,"content":1825},[1826],{"text":1827,"type":738},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":773,"attrs":1829,"content":1830},{"level":781},[1831],{"text":1832,"type":738},"Wear Layers",{"type":734,"content":1834},[1835],{"text":1836,"type":738},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":773,"attrs":1838,"content":1839},{"level":781},[1840],{"text":1841,"type":738},"Don’t Forget Sunscreen",{"type":734,"content":1843},[1844],{"text":1845,"type":738},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":773,"attrs":1847,"content":1848},{"level":775},[1849],{"text":1850,"type":738},"Getting Motivated to Workout in the Cold ",{"type":734,"content":1852},[1853],{"text":1854,"type":738},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":773,"attrs":1856,"content":1857},{"level":781},[1858],{"text":1859,"type":738},"Invest in New Activewear",{"type":734,"content":1861},[1862,1864,1871],{"text":1863,"type":738},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1865,"type":738,"marks":1866},"new workout gear",[1867],{"type":747,"attrs":1868},{"href":1869,"uuid":48,"anchor":48,"custom":1870,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1872,"type":738}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":773,"attrs":1874,"content":1875},{"level":781},[1876],{"text":1877,"type":738},"Find a Workout Buddy",{"type":734,"content":1879},[1880,1882,1889],{"text":1881,"type":738},"Accountability! Accountability! Accountability! Finding a ",{"text":1883,"type":738,"marks":1884},"workout buddy",[1885],{"type":747,"attrs":1886},{"href":1887,"uuid":48,"anchor":48,"custom":1888,"target":750,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1890,"type":738}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":773,"attrs":1892,"content":1893},{"level":781},[1894],{"text":1895,"type":738},"Benefits of Working Out in the Cold",{"type":734,"content":1897},[1898],{"text":1899,"type":738},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":773,"attrs":1901,"content":1902},{"level":781},[1903],{"text":1904,"type":738},"Combat Seasonal Affective Disorder",{"type":734,"content":1906},[1907],{"text":1908,"type":738},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":773,"attrs":1910,"content":1911},{"level":781},[1912],{"text":1913,"type":738},"Boost Your Immune System",{"type":734,"content":1915},[1916],{"text":1917,"type":738},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":773,"attrs":1919,"content":1920},{"level":781},[1921],{"text":1922,"type":738},"Diverse Training Options",{"type":734,"content":1924},[1925],{"text":1926,"type":738},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":773,"attrs":1928,"content":1929},{"level":781},[1930],{"text":1931,"type":738},"Burn More Calories",{"type":734,"content":1933},[1934],{"text":1935,"type":738},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":773,"attrs":1937,"content":1938},{"level":775},[1939],{"text":1940,"type":738},"Train Like a Fighter in the Cold",{"type":734,"content":1942},[1943,1945,1951],{"text":1944,"type":738},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1174,"type":738,"marks":1946},[1947,1950],{"type":747,"attrs":1948},{"href":1178,"uuid":48,"anchor":48,"custom":1949,"target":750,"linktype":13},{},{"type":997},{"text":1952,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1954,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1959,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1960,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1955,"component":118,"meta_info":1956,"meta_title":7,"block_image":1957,"cover_image":1958,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1963,"title":1964,"plugin":43,"description":1965},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1967,"alt":1968,"name":7,"focus":7,"title":1968,"filename":1969,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[929],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1980,"created_at":1981,"published_at":1982,"updated_at":1983,"id":1984,"uuid":1985,"content":1986,"slug":2249,"full_slug":2250,"sort_by_date":48,"position":2251,"tag_list":2252,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":2253,"first_published_at":1982,"release_id":48,"lang":60,"path":933,"alternates":2254,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1987,"faqs":1988,"title":1980,"topic":2009,"author":1253,"content":2024,"category":2230,"schedule":2238,"component":915,"meta_info":2239,"cover_image":2243,"description":2247,"contributors":2248},"21563324-6383-4226-86da-b9779cd26bde",[1989,1993,1997,2001,2005],{"_uid":1990,"answer":1991,"question":1992,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1994,"answer":1995,"question":1996,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1998,"answer":1999,"question":2000,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2002,"answer":2003,"question":2004,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2006,"answer":2007,"question":2008,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2010,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2022,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2023,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2011,"component":39,"meta_info":2019,"block_image":2020,"cover_image":2021,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2012,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2017,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2018,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2013,"component":118,"meta_info":2014,"meta_title":7,"block_image":2015,"cover_image":2016,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2025},[2026,2038,2050,2055,2059,2093,2098,2102,2116,2143,2148,2152,2188,2205,2210,2214,2218,2227],{"type":734,"content":2027},[2028,2030,2036],{"text":2029,"type":738},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2031,"type":738,"marks":2032},"close-range",[2033],{"type":747,"attrs":2034},{"href":1308,"uuid":48,"anchor":48,"custom":2035,"target":750,"linktype":13},{},{"text":2037,"type":738}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":754,"attrs":2039},{"id":2040,"body":2041},"52fa91c7-90bf-43d9-8857-79752817914b",[2042],{"url":2043,"_uid":2044,"image":2045,"component":766,"copyright_details":2049},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2046,"alt":2047,"name":7,"focus":48,"title":2047,"filename":2048,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":773,"attrs":2051,"content":2052},{"level":775},[2053],{"text":2054,"type":738},"Rolling Punch Drill",{"type":734,"content":2056},[2057],{"text":2058,"type":738},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1639,"content":2060},[2061,2067,2073,2079],{"type":1642,"content":2062},[2063],{"type":734,"content":2064},[2065],{"text":2066,"type":738},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1642,"content":2068},[2069],{"type":734,"content":2070},[2071],{"text":2072,"type":738},"Bend your knees until your thigh muscles are supporting your weight",{"type":1642,"content":2074},[2075],{"type":734,"content":2076},[2077],{"text":2078,"type":738},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1642,"content":2080},[2081,2085],{"type":734,"content":2082},[2083],{"text":2084,"type":738},"Develop a steady rhythm, and then start mixing punches in",{"type":1639,"content":2086},[2087],{"type":1642,"content":2088},[2089],{"type":734,"content":2090},[2091],{"text":2092,"type":738},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":773,"attrs":2094,"content":2095},{"level":775},[2096],{"text":2097,"type":738},"Danger Close Drill",{"type":734,"content":2099},[2100],{"text":2101,"type":738},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1639,"content":2103},[2104,2110],{"type":1642,"content":2105},[2106],{"type":734,"content":2107},[2108],{"text":2109,"type":738},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1642,"content":2111},[2112],{"type":734,"content":2113},[2114],{"text":2115,"type":738},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":734,"content":2117},[2118,2123,2125,2132,2134,2141],{"text":2119,"type":738,"marks":2120},"Key focus:",[2121],{"type":2122},"bold",{"text":2124,"type":738}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2126,"type":738,"marks":2127},"hooks",[2128],{"type":747,"attrs":2129},{"href":2130,"uuid":48,"anchor":48,"custom":2131,"target":750,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2133,"type":738}," and ",{"text":2135,"type":738,"marks":2136},"uppercuts",[2137],{"type":747,"attrs":2138},{"href":2139,"uuid":48,"anchor":48,"custom":2140,"target":750,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2142,"type":738},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":773,"attrs":2144,"content":2145},{"level":775},[2146],{"text":2147,"type":738},"Rolling Thunder Drill",{"type":734,"content":2149},[2150],{"text":2151,"type":738},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1639,"content":2153},[2154,2168,2182],{"type":1642,"content":2155},[2156,2160],{"type":734,"content":2157},[2158],{"text":2159,"type":738},"On a heavy bag, set an interval of your choosing",{"type":1639,"content":2161},[2162],{"type":1642,"content":2163},[2164],{"type":734,"content":2165},[2166],{"text":2167,"type":738},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1642,"content":2169},[2170,2174],{"type":734,"content":2171},[2172],{"text":2173,"type":738},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1639,"content":2175},[2176],{"type":1642,"content":2177},[2178],{"type":734,"content":2179},[2180],{"text":2181,"type":738},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1642,"content":2183},[2184],{"type":734,"content":2185},[2186],{"text":2187,"type":738},"Rest for 1 minute in between each round to recover",{"type":734,"content":2189},[2190,2194,2196,2203],{"text":2191,"type":738,"marks":2192},"Tip",[2193],{"type":2122},{"text":2195,"type":738},": Maintaining a calm and ",{"text":2197,"type":738,"marks":2198},"steady breath",[2199],{"type":747,"attrs":2200},{"href":2201,"uuid":48,"anchor":48,"custom":2202,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2204,"type":738}," will help you establish your rhythm.",{"type":773,"attrs":2206,"content":2207},{"level":775},[2208],{"text":2209,"type":738},"Better, Faster, Stronger",{"type":734,"content":2211},[2212],{"text":2213,"type":738},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":773,"attrs":2215,"content":2216},{"level":775},[2217],{"text":1168,"type":738},{"type":734,"content":2219},[2220,2221,2226],{"text":1172,"type":738},{"text":1174,"type":738,"marks":2222},[2223],{"type":747,"attrs":2224},{"href":891,"uuid":48,"anchor":48,"custom":2225,"target":750,"linktype":13},{},{"text":1182,"type":738},{"type":734,"content":2228},[2229],{"text":1186,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2231,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2236,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2232,"component":118,"meta_info":2233,"meta_title":7,"block_image":2234,"cover_image":2235,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2240,"title":2241,"plugin":43,"description":2242},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2244,"alt":2245,"name":7,"focus":48,"title":2245,"filename":2246,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[929],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":915,"created_at":2256,"published_at":2257,"updated_at":2258,"id":2259,"uuid":2260,"content":2261,"slug":915,"full_slug":2282,"sort_by_date":48,"position":446,"tag_list":2283,"is_startpage":9,"parent_id":2284,"meta_data":48,"group_id":2285,"first_published_at":2286,"release_id":48,"lang":60,"path":7,"alternates":2287,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2262,"component":2263,"meta_info":2264,"custom_content_list":2266},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2265,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2267,2272,2277],{"_uid":2268,"label":2269,"value":2270,"dev_id":2271,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2273,"label":2274,"value":2275,"dev_id":2276,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2278,"label":2279,"value":2280,"dev_id":2281,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892845158]