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Therefore, a 10 minute workout could burn as much as 100 to 160 calories.","How many calories do you burn jumping rope?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"b5104af1-5f5c-4bb6-8caa-4760f6d9033b","Start in a standing position with your feet together and your arms down by your side. Simultaneously, jump and spread your feet a little past shoulder-width apart while raising your arms above your head until they meet in a clap. Jump back into a standing position and lower your arms before repeating","Warm-Up: Jumping Jacks (30 seconds)",{"_uid":676,"answer":677,"question":678,"component":670},"2f29a34a-e565-4a65-a088-ca92af4f0fe7","Without moving forward, lightly jog in the exact spot you are standing. Try to place an emphasis on kicking your legs as far back towards your glutes as they will go","Warm-Up: Jog in Place (30 seconds)",{"_uid":680,"answer":681,"question":682,"component":670},"edcab9ff-e713-4e2d-8e8d-cc12865dc75e","From a standing position, take a big step forward with one leg. Bend your front knee forward (ensuring it doesn’t go past your toes). Lift up on the ball of your back foot and drop down as far as you can go. Return to a standing position and repeat with your other leg","Warm-Up: Lunges in Place (30 seconds)",{"_uid":684,"answer":685,"question":686,"component":670},"0013bf2e-02ef-410c-8c62-12a254ce7f0c","From a standing position, fully extend your arms out to your sides. Rotate your arms in small circles forward while keeping your arms straight the entire time. After 15 seconds, repeat, this time with backward circles","Warm-Up: Forward Arm Circles/Backward Arm Circles (15 seconds each)",{"_uid":688,"answer":689,"question":690,"component":670},"9ea99657-bfc9-4fa0-b5e2-ba8f5615a259","Stand straight with your feet shoulder-width apart. Rotate your upper body as far to the right as it will go. Slowly rotate back through center and to the left. Repeat for 30 seconds","Warm-Up: Torso Twists (30 seconds)",{"_uid":692,"answer":693,"question":694,"component":670},"84b12781-a0c8-4890-af20-3be556a05d0c","From a standing position, keep your feet together and bend down slightly so that your hands are resting on your knees. Slowly rotate your knees in a circular motion, keeping your hands in contact with your knees the entire time. Halfway through, rotate your knees in the opposite direction","Warm-Up: Knee Circles (30 seconds)",{"_uid":696,"answer":697,"question":698,"component":670},"38e2ba10-6435-480d-94d6-ef311066a170","From a standing position, hold the jump rope handles with each hand loosely down by your sides with the rope behind you. Swing the rope up and over your head, jumping right before the rope reaches your feet. Repeat","Jump Rope Workout: Standard Jump Rope (1 minute)",{"_uid":700,"answer":701,"question":702,"component":670},"a2b590cb-f118-469a-b814-0d795d032f5b","Start in a standing position. Drop down and do a push up. Jump back up to stand. Jump up in the air. Repeat","Jump Rope Workout: Burpees (30 seconds)",{"_uid":704,"answer":705,"question":706,"component":670},"5f93f06f-1cef-4439-90c5-ce2831cd410b","Start in the same position as a standard jump rope exercise. After swinging the rope over your head, jump up and over the rope with one leg. As the rope comes through on the next swing, jump up with your opposite leg. Repeat, alternating legs for 1 minute","Jump Rope Workout: Switch Feet Jump Rope (1 minute)",{"_uid":708,"answer":709,"question":710,"component":670},"4e6eafa0-d022-48ce-a1c2-309d6966cc6b","Lay flat on your back with feet planted on the floor. Gently place your hands behind your ears. Lift your upper body off the ground with your core, placing an emphasis on lifting your head towards the ceiling in a straight line. Lower back down and repeat","Jump Rope Workout: Crunches (30 seconds)",{"_uid":712,"answer":713,"question":714,"component":670},"14535e1a-789b-4b9a-b5f5-0d272c4c8dbd","Rather than staying in place when you do a standard jump rope jump, jump to the right, and then the left. Repeat back and forth for 1 minute. Rest (1 minute). Repeat","Jump Rope Workout: Side Step Jump Rope (1 minute)",{"_uid":716,"answer":717,"question":718,"component":670},"df580a86-19db-4c19-8334-a974f5a056ed","Sitting on the floor, bring the bottoms of your feet together so that your knees stick out to the sides and your legs form a diamond shape. Gently bend down forward, bringing your head towards your feet. Try to keep your back flat. Hold for 30 seconds and continue to breathe","Cool Down: Butterfly Stretch (30 seconds)",{"_uid":720,"answer":721,"question":722,"component":670},"3b7199e8-f9a8-447a-bc9f-2f44ae730fda","Sitting on the floor, extend one of your legs out in front of you. Place the bottom of your opposite foot against the inner thigh of the extended leg. Bend down and reach towards the toes of your extended leg. Hold for 15 seconds and switch legs","Cool Down: One Leg In, One Leg Out (30 seconds)",{"_uid":724,"answer":725,"question":726,"component":670},"de384a54-3950-4bdc-b56e-ed0a1eed50d8","Start in a standing position with your legs shoulder-width apart. Bend at your knee and grab your right shin behind you with your right hand. Draw your heel towards your glutes and hold for 15 seconds. Switch legs and repeat","Cool Down: Quad Pull (30 seconds)",{"_uid":728,"answer":729,"question":730,"component":670},"6afc5bef-b3f2-4329-a168-2ef7f251f0ca","Truthfully, there’s no set amount of time you need to jump rope per day, but aiming for ten (10) minutes a day is a good benchmark for beginners. This will allow you to get your heart pumping and some of the benefits of cardio training.","How long should I jump rope for a good workout?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":732,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":744,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":733,"component":39,"meta_info":741,"block_image":742,"cover_image":743,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":734,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":739,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":735,"component":118,"meta_info":736,"meta_title":7,"block_image":737,"cover_image":738,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":747,"created_at":748,"published_at":749,"updated_at":750,"id":751,"uuid":752,"content":753,"slug":765,"full_slug":766,"sort_by_date":48,"position":635,"tag_list":767,"is_startpage":9,"parent_id":768,"meta_data":48,"group_id":769,"first_published_at":770,"release_id":48,"lang":60,"path":48,"alternates":771,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":754,"_uid":755,"name":747,"photo":756,"component":759,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":760,"social_link_youtube":761,"social_link_facebook":762,"social_link_linkedin":7,"social_link_instagram":763,"social_link_pinterest":764},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":757,"alt":747,"name":7,"focus":48,"title":747,"filename":758,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":773,"content":774},"doc",[775,791,809,813,846,853,859,864,869,897,902,922,927,953,958,978,982,987,992,1004,1024,1029,1060,1065,1070,1079,1105,1110,1136,1140,1145,1154,1179,1194,1199,1204,1230,1235,1261,1266,1292,1320,1386,1391],{"type":776,"content":777},"paragraph",[778,781,789],{"text":779,"type":780},"Jumping rope is a great effective cardio exercise for building endurance, ","text",{"text":782,"type":780,"marks":783},"improving coordination",[784],{"type":785,"attrs":786},"link",{"href":787,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://youtu.be/XD6zAV6NZaQ","_blank",{"text":790,"type":780},", and burning calories. The following quick HIIT workout for beginner boxers can be done alone or added to a boxing training circuit to get your heart pumping and endorphins flowing in just 12 minutes.",{"type":776,"content":792},[793,795,801,807],{"text":794,"type":780},"When it comes to jumping rope, a most commonly asked question for beginners is how long is long enough to get the best benefit? Jump rope is a high intensity workout that can potentially ",{"text":796,"type":780,"marks":797}," ",[798],{"type":799,"attrs":800},"styled",{"class":7},{"text":802,"type":780,"marks":803},"burn around 10 to 16 calories per minute",[804],{"type":785,"attrs":805},{"href":806,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://www.healthline.com/health/jumping-rope-to-lose-weight",{"text":808,"type":780},". Therefore, a 10 minute workout could burn as many as 100 to 160 calories, which is quite impressive for a quick workout.",{"type":776,"content":810},[811],{"text":812,"type":780},"On the same line of thinking, if you have the endurance, jumping rope for 30 minutes a day could burn as many as 300 calories and increase your muscle tolerance and stamina. It is also a great toning exercise for existing muscles.",{"type":776,"content":814},[815,817,821,827,832,834,838,844],{"text":816,"type":780},"This HIIT-style workout will start with a quick, 3-minute warm-up, followed by two (2) 6-minute rounds of ",{"text":796,"type":780,"marks":818},[819],{"type":799,"attrs":820},{"class":7},{"text":822,"type":780,"marks":823},"jump rope exercises",[824],{"type":785,"attrs":825},{"href":826,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-jump-rope-like-a-boxer",{"text":828,"type":780,"marks":829},"  ",[830],{"type":799,"attrs":831},{"class":7},{"text":833,"type":780},"and bodyweight training, and end with a ",{"text":796,"type":780,"marks":835},[836],{"type":799,"attrs":837},{"class":7},{"text":839,"type":780,"marks":840},"cool down",[841],{"type":785,"attrs":842},{"href":843,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-cool-down-after-a-boxing-workout",{"text":845,"type":780},".",{"type":847,"attrs":848,"content":850},"heading",{"level":849},2,[851],{"text":852,"type":780},"Warm-Up (3 minutes)",{"type":847,"attrs":854,"content":856},{"level":855},3,[857],{"text":858,"type":780},"Jumping Jacks (30 seconds)",{"type":847,"attrs":860,"content":861},{"level":855},[862],{"text":863,"type":780},"Jog in Place (30 seconds)",{"type":847,"attrs":865,"content":866},{"level":855},[867],{"text":868,"type":780},"Lunges in Place (30 seconds)",{"type":870,"content":871},"bullet_list",[872,879,885,891],{"type":873,"content":874},"list_item",[875],{"type":776,"content":876},[877],{"text":878,"type":780},"From a standing position, take a big step forward with one leg",{"type":873,"content":880},[881],{"type":776,"content":882},[883],{"text":884,"type":780},"Bend your front knee forward (ensuring it doesn’t go past your toes)",{"type":873,"content":886},[887],{"type":776,"content":888},[889],{"text":890,"type":780},"Lift up on the ball of your back foot and drop down as far as you can go",{"type":873,"content":892},[893],{"type":776,"content":894},[895],{"text":896,"type":780},"Return to a standing position and repeat with your other leg",{"type":847,"attrs":898,"content":899},{"level":855},[900],{"text":901,"type":780},"Forward Arm Circles/Backward Arm Circles (15 seconds each)",{"type":870,"content":903},[904,910,916],{"type":873,"content":905},[906],{"type":776,"content":907},[908],{"text":909,"type":780},"From a standing position, fully extend your arms out to your sides",{"type":873,"content":911},[912],{"type":776,"content":913},[914],{"text":915,"type":780},"Rotate your arms in small circles forward while keeping your arms straight the entire time",{"type":873,"content":917},[918],{"type":776,"content":919},[920],{"text":921,"type":780},"After 15 seconds, repeat, this time with backward circles",{"type":847,"attrs":923,"content":924},{"level":855},[925],{"text":926,"type":780},"Torso Twists (30 seconds)",{"type":870,"content":928},[929,935,941,947],{"type":873,"content":930},[931],{"type":776,"content":932},[933],{"text":934,"type":780},"Stand straight with your feet shoulder-width apart",{"type":873,"content":936},[937],{"type":776,"content":938},[939],{"text":940,"type":780},"Rotate your upper body as far to the right as it will go",{"type":873,"content":942},[943],{"type":776,"content":944},[945],{"text":946,"type":780},"Slowly rotate back through center and to the left",{"type":873,"content":948},[949],{"type":776,"content":950},[951],{"text":952,"type":780},"Repeat for 30 seconds",{"type":847,"attrs":954,"content":955},{"level":855},[956],{"text":957,"type":780},"Knee Circles (30 seconds)",{"type":870,"content":959},[960,966,972],{"type":873,"content":961},[962],{"type":776,"content":963},[964],{"text":965,"type":780},"From a standing position, keep your feet together and bend down slightly so that your hands are resting on your knees",{"type":873,"content":967},[968],{"type":776,"content":969},[970],{"text":971,"type":780},"Slowly rotate your knees in a circular motion, keeping your hands in contact with your knees the entire time",{"type":873,"content":973},[974],{"type":776,"content":975},[976],{"text":977,"type":780},"Halfway through, rotate your knees in the opposite direction",{"type":776,"content":979},[980],{"text":981,"type":780},"After completing these warm-up exercises, rest for 1 minute and get ready to launch into the main jump rope workout!",{"type":847,"attrs":983,"content":984},{"level":849},[985],{"text":986,"type":780},"Jump Rope Workout (12 minutes)",{"type":847,"attrs":988,"content":989},{"level":855},[990],{"text":991,"type":780},"Standard Jump Rope (1 minute)",{"type":993,"attrs":994},"blok",{"id":995,"body":996},"38717f6c-bb18-42c6-b99b-8d8831491505",[997],{"_uid":998,"image":999,"component":1003},"i-e6ddbd63-999b-4ddd-9e26-009e534870e0",{"id":1000,"alt":1001,"name":7,"focus":48,"title":1001,"filename":1002,"copyright":7,"fieldtype":50},3412122,"Tommy Duquette Jumping Rope","https://a.storyblok.com/f/115220/1100x1100/c38b999607/tommy-duquette-jumping-rope.jpeg","content_image",{"type":870,"content":1005},[1006,1012,1018],{"type":873,"content":1007},[1008],{"type":776,"content":1009},[1010],{"text":1011,"type":780},"From a standing position, hold the jump rope handles with each hand loosely down by your sides with the rope behind you",{"type":873,"content":1013},[1014],{"type":776,"content":1015},[1016],{"text":1017,"type":780},"Swing the rope up and over your head, jumping right before the rope reaches your feet",{"type":873,"content":1019},[1020],{"type":776,"content":1021},[1022],{"text":1023,"type":780},"Repeat",{"type":847,"attrs":1025,"content":1026},{"level":855},[1027],{"text":1028,"type":780},"Burpees (30 seconds)",{"type":870,"content":1030},[1031,1037,1043,1049,1055],{"type":873,"content":1032},[1033],{"type":776,"content":1034},[1035],{"text":1036,"type":780},"Start in a standing position",{"type":873,"content":1038},[1039],{"type":776,"content":1040},[1041],{"text":1042,"type":780},"Drop down and do a push up",{"type":873,"content":1044},[1045],{"type":776,"content":1046},[1047],{"text":1048,"type":780},"Jump back up to stand",{"type":873,"content":1050},[1051],{"type":776,"content":1052},[1053],{"text":1054,"type":780},"Jump up in the air",{"type":873,"content":1056},[1057],{"type":776,"content":1058},[1059],{"text":1023,"type":780},{"type":847,"attrs":1061,"content":1062},{"level":855},[1063],{"text":1064,"type":780},"Rest (30 seconds)",{"type":847,"attrs":1066,"content":1067},{"level":855},[1068],{"text":1069,"type":780},"Switch Feet Jump Rope (1 minute)",{"type":993,"attrs":1071},{"id":995,"body":1072},[1073],{"_uid":1074,"image":1075,"component":1003},"i-e7c3106c-ac75-41cd-96d6-9a8bb58ed7fe",{"id":1076,"alt":1077,"name":7,"focus":48,"title":1077,"filename":1078,"copyright":7,"fieldtype":50},3412181,"Tommy Duquette Switch Feet Jump Rope","https://a.storyblok.com/f/115220/1100x1100/8437e9e2c2/tommy-duquette-switch-feet-jump-rope.jpeg",{"type":870,"content":1080},[1081,1087,1093,1099],{"type":873,"content":1082},[1083],{"type":776,"content":1084},[1085],{"text":1086,"type":780},"Start in the same position as a standard jump rope exercise",{"type":873,"content":1088},[1089],{"type":776,"content":1090},[1091],{"text":1092,"type":780},"After swinging the rope over your head, jump up and over the rope with one leg",{"type":873,"content":1094},[1095],{"type":776,"content":1096},[1097],{"text":1098,"type":780},"As the rope comes through on the next swing, jump up with your opposite leg",{"type":873,"content":1100},[1101],{"type":776,"content":1102},[1103],{"text":1104,"type":780},"Repeat, alternating legs for 1 minute",{"type":847,"attrs":1106,"content":1107},{"level":855},[1108],{"text":1109,"type":780},"Crunches (30 seconds)",{"type":870,"content":1111},[1112,1118,1124,1130],{"type":873,"content":1113},[1114],{"type":776,"content":1115},[1116],{"text":1117,"type":780},"Lay flat on your back with feet planted on the floor",{"type":873,"content":1119},[1120],{"type":776,"content":1121},[1122],{"text":1123,"type":780},"Gently place your hands behind your ears",{"type":873,"content":1125},[1126],{"type":776,"content":1127},[1128],{"text":1129,"type":780},"Lift your upper body off the ground with your core, placing an emphasis on lifting your head towards the ceiling in a straight line",{"type":873,"content":1131},[1132],{"type":776,"content":1133},[1134],{"text":1135,"type":780},"Lower back down and repeat",{"type":847,"attrs":1137,"content":1138},{"level":855},[1139],{"text":1064,"type":780},{"type":847,"attrs":1141,"content":1142},{"level":855},[1143],{"text":1144,"type":780},"Side Step Jump Rope (1 minute)",{"type":993,"attrs":1146},{"id":995,"body":1147},[1148],{"_uid":1149,"image":1150,"component":1003},"i-20cc37eb-c63d-4e57-859e-044d414aae98",{"id":1151,"alt":1152,"name":7,"focus":48,"title":1152,"filename":1153,"copyright":7,"fieldtype":50},3412200,"Tommy Duquette Side Step Jump Rope","https://a.storyblok.com/f/115220/1100x1100/a711fd3f02/tommy-duquette-side-step-jump-rope.jpeg",{"type":870,"content":1155},[1156,1162,1168,1174],{"type":873,"content":1157},[1158],{"type":776,"content":1159},[1160],{"text":1161,"type":780},"Rather than staying in place when you do a standard jump rope jump, jump to the right, and then the left",{"type":873,"content":1163},[1164],{"type":776,"content":1165},[1166],{"text":1167,"type":780},"Repeat back and forth for 1 minute",{"type":873,"content":1169},[1170],{"type":776,"content":1171},[1172],{"text":1173,"type":780},"Rest (1 minute)",{"type":873,"content":1175},[1176],{"type":776,"content":1177},[1178],{"text":1023,"type":780},{"type":776,"content":1180},[1181,1183,1187,1192],{"text":1182,"type":780},"Even the best jump rope workout needs an effective ",{"text":796,"type":780,"marks":1184},[1185],{"type":799,"attrs":1186},{"class":7},{"text":839,"type":780,"marks":1188},[1189],{"type":785,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/8-minute-cool-down-static-stretching-routine-for-boxing",{"text":1193,"type":780},", so here are a few movements that will help you gently wrap up your workout.",{"type":847,"attrs":1195,"content":1196},{"level":849},[1197],{"text":1198,"type":780},"Cool Down Movements",{"type":847,"attrs":1200,"content":1201},{"level":855},[1202],{"text":1203,"type":780},"Butterfly Stretch (30 seconds)",{"type":870,"content":1205},[1206,1212,1218,1224],{"type":873,"content":1207},[1208],{"type":776,"content":1209},[1210],{"text":1211,"type":780},"Sitting on the floor, bring the bottoms of your feet together so that your knees stick out to the sides and your legs form a diamond shape",{"type":873,"content":1213},[1214],{"type":776,"content":1215},[1216],{"text":1217,"type":780},"Gently bend down forward, bringing your head towards your feet",{"type":873,"content":1219},[1220],{"type":776,"content":1221},[1222],{"text":1223,"type":780},"Try to keep your back flat",{"type":873,"content":1225},[1226],{"type":776,"content":1227},[1228],{"text":1229,"type":780},"Hold for 30 seconds and continue to breathe",{"type":847,"attrs":1231,"content":1232},{"level":855},[1233],{"text":1234,"type":780},"One Leg In, One Leg Out (30 seconds)",{"type":870,"content":1236},[1237,1243,1249,1255],{"type":873,"content":1238},[1239],{"type":776,"content":1240},[1241],{"text":1242,"type":780},"Sitting on the floor, extend one of your legs out in front of you",{"type":873,"content":1244},[1245],{"type":776,"content":1246},[1247],{"text":1248,"type":780},"Place the bottom of your opposite foot against the inner thigh of the extended leg",{"type":873,"content":1250},[1251],{"type":776,"content":1252},[1253],{"text":1254,"type":780},"Bend down and reach towards the toes of your extended leg",{"type":873,"content":1256},[1257],{"type":776,"content":1258},[1259],{"text":1260,"type":780},"Hold for 15 seconds and switch legs",{"type":847,"attrs":1262,"content":1263},{"level":855},[1264],{"text":1265,"type":780},"Quad Pull (30 seconds)",{"type":870,"content":1267},[1268,1274,1280,1286],{"type":873,"content":1269},[1270],{"type":776,"content":1271},[1272],{"text":1273,"type":780},"Start in a standing position with your legs shoulder-width apart",{"type":873,"content":1275},[1276],{"type":776,"content":1277},[1278],{"text":1279,"type":780},"Bend at your knee and grab your right shin behind you with your right hand",{"type":873,"content":1281},[1282],{"type":776,"content":1283},[1284],{"text":1285,"type":780},"Draw your heel towards your glutes and hold for 15 seconds",{"type":873,"content":1287},[1288],{"type":776,"content":1289},[1290],{"text":1291,"type":780},"Switch legs and repeat",{"type":776,"content":1293},[1294,1296,1302,1304,1308,1314,1318],{"text":1295,"type":780},"Congratulations on completing this boxing jump rope workout. If your goal is to build your endurance or improve your footwork, aiming for jump roping 10 minutes a day is a good benchmark for a beginner. This will allow you to get your heart pumping and the benefits of cardio training. As your stamina increases for an added challenge, use a ",{"text":1297,"type":780,"marks":1298},"weighted jump rope",[1299],{"type":785,"attrs":1300},{"href":1301,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1303,"type":780}," or throw on some ",{"text":796,"type":780,"marks":1305},[1306],{"type":799,"attrs":1307},{"class":7},{"text":1309,"type":780,"marks":1310},"gloves",[1311],{"type":785,"attrs":1312},{"href":1313,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":828,"type":780,"marks":1315},[1316],{"type":799,"attrs":1317},{"class":7},{"text":1319,"type":780},"and do rounds of shadowboxing in between. ",{"type":776,"content":1321},[1322,1324,1328,1334,1336,1340,1346,1350,1356,1360,1362,1366,1372,1376,1378,1384],{"text":1323,"type":780},"For more  ",{"text":796,"type":780,"marks":1325},[1326],{"type":799,"attrs":1327},{"class":7},{"text":1329,"type":780,"marks":1330},"jump rope workouts",[1331],{"type":785,"attrs":1332},{"href":1333,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://www.youtube.com/watch?v=vb__strNwJg",{"text":1335,"type":780},", visit the ",{"text":796,"type":780,"marks":1337},[1338],{"type":799,"attrs":1339},{"class":7},{"text":1341,"type":780,"marks":1342},"FightCamp",[1343],{"type":785,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":828,"type":780,"marks":1347},[1348],{"type":799,"attrs":1349},{"class":7},{"text":1351,"type":780,"marks":1352},"blog",[1353],{"type":785,"attrs":1354},{"href":1355,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://blog.joinfightcamp.com/",{"text":828,"type":780,"marks":1357},[1358],{"type":799,"attrs":1359},{"class":7},{"text":1361,"type":780},"and ",{"text":796,"type":780,"marks":1363},[1364],{"type":799,"attrs":1365},{"class":7},{"text":1367,"type":780,"marks":1368},"YouTube channel",[1369],{"type":785,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"target":788,"linktype":48},"https://bit.ly/3oYefXf",{"text":828,"type":780,"marks":1373},[1374],{"type":799,"attrs":1375},{"class":7},{"text":1377,"type":780},"for new routines to add to your training regimen. Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1379,"type":780,"marks":1380},"FightCamp App",[1381],{"type":785,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1385,"type":780}," and train with real fighters from the comfort of your own home.",{"type":847,"attrs":1387,"content":1388},{"level":855},[1389],{"text":1390,"type":780},"Related Articles",{"type":776,"content":1392},[1393,1398,1400,1406,1407,1413,1414],{"text":1394,"type":780,"marks":1395},"How To Jump Rope Like a Boxer",[1396],{"type":785,"attrs":1397},{"href":826,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1399},"hard_break",{"text":1401,"type":780,"marks":1402},"QUICK 15-Minute Summer Workout Routine",[1403],{"type":785,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"type":1399},{"text":1408,"type":780,"marks":1409},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1410],{"type":785,"attrs":1411},{"href":1412,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"type":1399},{"text":1415,"type":780,"marks":1416},"15-Minute At Home Boxing Workout (No Equipment Needed)",[1417],{"type":785,"attrs":1418},{"href":1419,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/15-minute-at-home-boxing-workout-no-equipment-needed",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1421,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1426,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1427,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1422,"component":118,"meta_info":1423,"meta_title":7,"block_image":1424,"cover_image":1425,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-06-22 00:00","article",{"_uid":1431,"title":657,"plugin":43,"description":1432},"02371153-4742-4ce9-bd68-273509d00cb0","Do this short 12 minute jump rope HIIT workout to get your heart pumping and burn calories. Complete with a warm-up and cool down. Perfect for beginner boxers!",{"id":1434,"alt":657,"name":7,"focus":48,"title":657,"filename":1435,"copyright":7,"fieldtype":50},3412050,"https://a.storyblok.com/f/115220/2400x990/5e9f4e1d7e/hiit-jump-rope-workout-for-quick-cardio-training.jpeg",[],[],"hiit-jump-rope-workout-for-quick-cardio-training","blogs/hiit-jump-rope-workout-for-quick-cardio-training",-1410,[],60887917,"416d73a4-29f0-4b8a-bcbf-f89712c4a1db","2021-06-22T15:41:00.000Z",[],["Reactive",1447],[1448,1741,2154,2305,2581,2962],{"name":1449,"created_at":1450,"published_at":1451,"updated_at":1452,"id":1453,"uuid":1454,"content":1455,"slug":1732,"full_slug":1733,"sort_by_date":48,"position":1734,"tag_list":1735,"is_startpage":9,"parent_id":1442,"meta_data":48,"group_id":1737,"first_published_at":1738,"release_id":48,"lang":60,"path":1739,"alternates":1740,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1456,"faqs":1457,"title":1449,"topic":1474,"author":1489,"content":1490,"category":1713,"schedule":1721,"component":1429,"meta_info":1722,"cover_image":1726,"description":1730,"contributors":1731},"0970fa5a-5687-49ba-9c33-b7285372264c",[1458,1462,1466,1470],{"_uid":1459,"answer":1460,"question":1461,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1463,"answer":1464,"question":1465,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1467,"answer":1468,"question":1469,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1471,"answer":1472,"question":1473,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1475,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1487,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1488,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1476,"component":39,"meta_info":1484,"block_image":1485,"cover_image":1486,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1477,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1482,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1483,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1478,"component":118,"meta_info":1479,"meta_title":7,"block_image":1480,"cover_image":1481,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":773,"content":1491},[1492,1497,1517,1522,1527,1531,1563,1567,1572,1582,1602,1606,1611,1615,1641,1645,1671,1675,1680,1692,1697,1709],{"type":847,"attrs":1493,"content":1494},{"level":849},[1495],{"text":1496,"type":780},"How to Get Better Head Movement in Boxing",{"type":776,"content":1498},[1499,1501,1508,1510,1515],{"text":1500,"type":780},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1502,"type":780,"marks":1503},"movements",[1504],{"type":785,"attrs":1505},{"href":1506,"uuid":48,"anchor":48,"custom":1507,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1509,"type":780}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1511,"type":780,"marks":1512},"employ",[1513],{"type":1514},"italic",{"text":1516,"type":780}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":847,"attrs":1518,"content":1519},{"level":849},[1520],{"text":1521,"type":780},"3 Boxing Head Movement Drills",{"type":847,"attrs":1523,"content":1524},{"level":855},[1525],{"text":1526,"type":780},"The 5 Point Pivot Drill",{"type":776,"content":1528},[1529],{"text":1530,"type":780},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":870,"content":1532},[1533,1539,1545,1551,1557],{"type":873,"content":1534},[1535],{"type":776,"content":1536},[1537],{"text":1538,"type":780},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":873,"content":1540},[1541],{"type":776,"content":1542},[1543],{"text":1544,"type":780},"Weave under to the other side (to avoid hooks)",{"type":873,"content":1546},[1547],{"type":776,"content":1548},[1549],{"text":1550,"type":780},"Pull back/sway (good for avoiding uppercuts)",{"type":873,"content":1552},[1553],{"type":776,"content":1554},[1555],{"text":1556,"type":780},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":873,"content":1558},[1559],{"type":776,"content":1560},[1561],{"text":1562,"type":780},"Throw a punch (it's important that defense and offense are fluid) ",{"type":776,"content":1564},[1565],{"text":1566,"type":780},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":847,"attrs":1568,"content":1569},{"level":855},[1570],{"text":1571,"type":780},"Frame and Shoot Drill",{"type":776,"content":1573},[1574,1576,1580],{"text":1575,"type":780},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1577,"type":780,"marks":1578},"will",[1579],{"type":1514},{"text":1581,"type":780}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":870,"content":1583},[1584,1590,1596],{"type":873,"content":1585},[1586],{"type":776,"content":1587},[1588],{"text":1589,"type":780},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":873,"content":1591},[1592],{"type":776,"content":1593},[1594],{"text":1595,"type":780},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":873,"content":1597},[1598],{"type":776,"content":1599},[1600],{"text":1601,"type":780},"Once you know what feels best, throw a punch from that position. ",{"type":776,"content":1603},[1604],{"text":1605,"type":780},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":847,"attrs":1607,"content":1608},{"level":855},[1609],{"text":1610,"type":780},"The Line Drill",{"type":776,"content":1612},[1613],{"text":1614,"type":780},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":870,"content":1616},[1617,1623,1629,1635],{"type":873,"content":1618},[1619],{"type":776,"content":1620},[1621],{"text":1622,"type":780},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":873,"content":1624},[1625],{"type":776,"content":1626},[1627],{"text":1628,"type":780}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":873,"content":1630},[1631],{"type":776,"content":1632},[1633],{"text":1634,"type":780},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":873,"content":1636},[1637],{"type":776,"content":1638},[1639],{"text":1640,"type":780},"Repeat step 1",{"type":776,"content":1642},[1643],{"text":1644,"type":780},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":870,"content":1646},[1647,1653,1659,1665],{"type":873,"content":1648},[1649],{"type":776,"content":1650},[1651],{"text":1652,"type":780},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":873,"content":1654},[1655],{"type":776,"content":1656},[1657],{"text":1658,"type":780},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":873,"content":1660},[1661],{"type":776,"content":1662},[1663],{"text":1664,"type":780},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":873,"content":1666},[1667],{"type":776,"content":1668},[1669],{"text":1670,"type":780},"Return to neutral and repeat the sequence",{"type":776,"content":1672},[1673],{"text":1674,"type":780},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":847,"attrs":1676,"content":1677},{"level":849},[1678],{"text":1679,"type":780},"Keep Your Head Moving",{"type":776,"content":1681},[1682,1684,1690],{"text":1683,"type":780},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1502,"type":780,"marks":1685},[1686],{"type":785,"attrs":1687},{"href":1688,"uuid":48,"anchor":48,"custom":1689,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1691,"type":780}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":847,"attrs":1693,"content":1694},{"level":849},[1695],{"text":1696,"type":780},"Train Like a Fighter",{"type":776,"content":1698},[1699,1701,1707],{"text":1700,"type":780},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1341,"type":780,"marks":1702},[1703],{"type":785,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"custom":1706,"target":788,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1708,"type":780}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":776,"content":1710},[1711],{"text":1712,"type":780},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1714,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1715,"component":118,"meta_info":1716,"meta_title":7,"block_image":1717,"cover_image":1718,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1723,"title":1724,"plugin":43,"description":1725},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1727,"alt":1728,"name":7,"focus":7,"title":1728,"filename":1729,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1736],"featured","0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z","training/{{story.slug}}",[],{"name":1742,"created_at":1743,"published_at":1744,"updated_at":1745,"id":1746,"uuid":1747,"content":1748,"slug":2148,"full_slug":2149,"sort_by_date":48,"position":2150,"tag_list":2151,"is_startpage":9,"parent_id":1442,"meta_data":48,"group_id":2152,"first_published_at":1744,"release_id":48,"lang":60,"path":1739,"alternates":2153,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1749,"faqs":1750,"title":1742,"topic":1759,"author":1774,"content":1775,"category":2129,"schedule":2137,"component":1429,"meta_info":2138,"cover_image":2142,"description":2146,"contributors":2147},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1751,1755],{"_uid":1752,"answer":1753,"question":1754,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1756,"answer":1757,"question":1758,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1760,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1772,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1773,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1761,"component":39,"meta_info":1769,"block_image":1770,"cover_image":1771,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1762,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1767,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1768,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1763,"component":118,"meta_info":1764,"meta_title":7,"block_image":1765,"cover_image":1766,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":773,"content":1776},[1777,1782,1797,1811,1816,1820,1825,1829,1867,1871,1876,1880,1884,1889,1893,1898,1912,1916,1936,1941,1945,1949,2007,2012,2016,2020,2046,2059,2064,2068,2072,2098,2102,2107,2111,2115,2125],{"type":847,"attrs":1778,"content":1779},{"level":849},[1780],{"text":1781,"type":780},"How to Stay Motivated to Work Out",{"type":776,"content":1783},[1784,1786,1795],{"text":1785,"type":780},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1787,"type":780,"marks":1788},"New Year’s Resolutions",[1789,1793],{"type":785,"attrs":1790},{"href":1791,"uuid":48,"anchor":48,"custom":1792,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1794},"underline",{"text":1796,"type":780},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":776,"content":1798},[1799,1801,1809],{"text":1800,"type":780},"But what happens if you're looking for motivation to work out in the ",{"text":1802,"type":780,"marks":1803},"middle of summer",[1804,1808],{"type":785,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"custom":1807,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1794},{"text":1810,"type":780}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":847,"attrs":1812,"content":1813},{"level":849},[1814],{"text":1815,"type":780},"Motivation vs. Determination",{"type":776,"content":1817},[1818],{"text":1819,"type":780},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":847,"attrs":1821,"content":1822},{"level":855},[1823],{"text":1824,"type":780},"Motivation",{"type":776,"content":1826},[1827],{"text":1828,"type":780},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":870,"content":1830},[1831,1837,1843,1849,1855,1861],{"type":873,"content":1832},[1833],{"type":776,"content":1834},[1835],{"text":1836,"type":780},"Movies",{"type":873,"content":1838},[1839],{"type":776,"content":1840},[1841],{"text":1842,"type":780},"Books",{"type":873,"content":1844},[1845],{"type":776,"content":1846},[1847],{"text":1848,"type":780},"Quotes",{"type":873,"content":1850},[1851],{"type":776,"content":1852},[1853],{"text":1854,"type":780},"Speeches",{"type":873,"content":1856},[1857],{"type":776,"content":1858},[1859],{"text":1860,"type":780},"Social media posts",{"type":873,"content":1862},[1863],{"type":776,"content":1864},[1865],{"text":1866,"type":780},"Success stories",{"type":776,"content":1868},[1869],{"text":1870,"type":780},"These are things that essentially make you want to start something, like a workout.",{"type":847,"attrs":1872,"content":1873},{"level":855},[1874],{"text":1875,"type":780},"Determination",{"type":776,"content":1877},[1878],{"text":1879,"type":780},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":776,"content":1881},[1882],{"text":1883,"type":780},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":847,"attrs":1885,"content":1886},{"level":849},[1887],{"text":1888,"type":780},"Finding That Drive",{"type":776,"content":1890},[1891],{"text":1892,"type":780},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":847,"attrs":1894,"content":1895},{"level":855},[1896],{"text":1897,"type":780},"Working Out at Home",{"type":776,"content":1899},[1900,1902,1910],{"text":1901,"type":780},"The wonderful thing about ",{"text":1903,"type":780,"marks":1904},"working out from home",[1905,1909],{"type":785,"attrs":1906},{"href":1907,"uuid":48,"anchor":48,"custom":1908,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1794},{"text":1911,"type":780}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":776,"content":1913},[1914],{"text":1915,"type":780},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":870,"content":1917},[1918,1924,1930],{"type":873,"content":1919},[1920],{"type":776,"content":1921},[1922],{"text":1923,"type":780},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":873,"content":1925},[1926],{"type":776,"content":1927},[1928],{"text":1929,"type":780},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":873,"content":1931},[1932],{"type":776,"content":1933},[1934],{"text":1935,"type":780},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":847,"attrs":1937,"content":1938},{"level":855},[1939],{"text":1940,"type":780},"Staying Committed to Exercising Daily",{"type":776,"content":1942},[1943],{"text":1944,"type":780},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":776,"content":1946},[1947],{"text":1948,"type":780},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":870,"content":1950},[1951,1957,1963,1969,1981,1995],{"type":873,"content":1952},[1953],{"type":776,"content":1954},[1955],{"text":1956,"type":780},"Outdoor walks/hikes in nature",{"type":873,"content":1958},[1959],{"type":776,"content":1960},[1961],{"text":1962,"type":780},"Easy pace swims",{"type":873,"content":1964},[1965],{"type":776,"content":1966},[1967],{"text":1968,"type":780},"Sauna sessions",{"type":873,"content":1970},[1971],{"type":776,"content":1972},[1973],{"text":1974,"type":780,"marks":1975},"Low-intensity yoga",[1976,1980],{"type":785,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"custom":1979,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1794},{"type":873,"content":1982},[1983],{"type":776,"content":1984},[1985,1993],{"text":1986,"type":780,"marks":1987},"Mobility work",[1988,1992],{"type":785,"attrs":1989},{"href":1990,"uuid":48,"anchor":48,"custom":1991,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1794},{"text":1994,"type":780}," ",{"type":873,"content":1996},[1997],{"type":776,"content":1998},[1999],{"text":2000,"type":780,"marks":2001},"Stretching",[2002,2006],{"type":785,"attrs":2003},{"href":2004,"uuid":48,"anchor":48,"custom":2005,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1794},{"type":847,"attrs":2008,"content":2009},{"level":855},[2010],{"text":2011,"type":780},"Morning Workouts Before Starting the Day",{"type":776,"content":2013},[2014],{"text":2015,"type":780},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":776,"content":2017},[2018],{"text":2019,"type":780},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":870,"content":2021},[2022,2028,2034,2040],{"type":873,"content":2023},[2024],{"type":776,"content":2025},[2026],{"text":2027,"type":780},"Turning off electronics the last hour",{"type":873,"content":2029},[2030],{"type":776,"content":2031},[2032],{"text":2033,"type":780},"Sleeping in a blacked-out environment",{"type":873,"content":2035},[2036],{"type":776,"content":2037},[2038],{"text":2039,"type":780},"Getting to bed at the same time each night",{"type":873,"content":2041},[2042],{"type":776,"content":2043},[2044],{"text":2045,"type":780},"Set out your workout clothes the night before",{"type":776,"content":2047},[2048,2050,2058],{"text":2049,"type":780},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2051,"type":780,"marks":2052},"H.I.I.T. session",[2053,2057],{"type":785,"attrs":2054},{"href":2055,"uuid":48,"anchor":48,"custom":2056,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1794},{"text":845,"type":780},{"type":847,"attrs":2060,"content":2061},{"level":855},[2062],{"text":2063,"type":780},"End-of-Day Workouts",{"type":776,"content":2065},[2066],{"text":2067,"type":780},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":776,"content":2069},[2070],{"text":2071,"type":780},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":870,"content":2073},[2074,2086,2092],{"type":873,"content":2075},[2076],{"type":776,"content":2077},[2078,2080,2084],{"text":2079,"type":780},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2081,"type":780,"marks":2082},"“why” ",[2083],{"type":1514},{"text":2085,"type":780},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":873,"content":2087},[2088],{"type":776,"content":2089},[2090],{"text":2091,"type":780},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":873,"content":2093},[2094],{"type":776,"content":2095},[2096],{"text":2097,"type":780},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":776,"content":2099},[2100],{"text":2101,"type":780},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":847,"attrs":2103,"content":2104},{"level":849},[2105],{"text":2106,"type":780},"Plan Then Execute",{"type":776,"content":2108},[2109],{"text":2110,"type":780},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":847,"attrs":2112,"content":2113},{"level":849},[2114],{"text":1696,"type":780},{"type":776,"content":2116},[2117,2118,2124],{"text":1700,"type":780},{"text":1341,"type":780,"marks":2119},[2120,2123],{"type":785,"attrs":2121},{"href":1705,"uuid":48,"anchor":48,"custom":2122,"target":788,"linktype":13},{},{"type":1794},{"text":1708,"type":780},{"type":776,"content":2126},[2127],{"text":2128,"type":780},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2130,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2135,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2136,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2131,"component":118,"meta_info":2132,"meta_title":7,"block_image":2133,"cover_image":2134,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2139,"title":2140,"plugin":43,"description":2141},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2143,"alt":2144,"name":7,"focus":7,"title":2144,"filename":2145,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1736],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2155,"created_at":2156,"published_at":2157,"updated_at":2158,"id":2159,"uuid":2160,"content":2161,"slug":2299,"full_slug":2300,"sort_by_date":48,"position":2301,"tag_list":2302,"is_startpage":9,"parent_id":1442,"meta_data":48,"group_id":2303,"first_published_at":2157,"release_id":48,"lang":60,"path":1739,"alternates":2304,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2162,"faqs":2163,"title":2155,"topic":2180,"author":1489,"content":2195,"category":2283,"schedule":2291,"component":1429,"meta_info":2292,"cover_image":2295,"description":2294,"contributors":2298},"96d7fcda-e3db-4f35-935d-fd195032b834",[2164,2168,2172,2176],{"_uid":2165,"answer":2166,"question":2167,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2169,"answer":2170,"question":2171,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2173,"answer":2174,"question":2175,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2177,"answer":2178,"question":2179,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2181,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2193,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2194,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2182,"component":39,"meta_info":2190,"block_image":2191,"cover_image":2192,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2183,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2188,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2189,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2184,"component":118,"meta_info":2185,"meta_title":7,"block_image":2186,"cover_image":2187,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":773,"content":2196},[2197,2219,2224,2227,2232,2235,2240,2262,2267,2271,2280],{"type":776,"content":2198},[2199,2201,2208,2210,2217],{"text":2200,"type":780},"Boxing is a sport about ",{"text":2202,"type":780,"marks":2203},"range",[2204],{"type":785,"attrs":2205},{"href":2206,"uuid":48,"anchor":48,"custom":2207,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":2209,"type":780}," and ",{"text":2211,"type":780,"marks":2212},"distance",[2213],{"type":785,"attrs":2214},{"href":2215,"uuid":48,"anchor":48,"custom":2216,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2218,"type":780},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":847,"attrs":2220,"content":2221},{"level":849},[2222],{"text":2223,"type":780},"Step Behind The Jab",{"type":776,"content":2225},[2226],{"text":2170,"type":780},{"type":847,"attrs":2228,"content":2229},{"level":849},[2230],{"text":2231,"type":780},"Front Foot Defense",{"type":776,"content":2233},[2234],{"text":2174,"type":780},{"type":847,"attrs":2236,"content":2237},{"level":849},[2238],{"text":2239,"type":780},"Cutting Off The Ring",{"type":776,"content":2241},[2242,2244,2251,2253,2260],{"text":2243,"type":780},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2245,"type":780,"marks":2246},"outside fighter",[2247],{"type":785,"attrs":2248},{"href":2249,"uuid":48,"anchor":48,"custom":2250,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2252,"type":780},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":2254,"type":780,"marks":2255},"jab",[2256],{"type":785,"attrs":2257},{"href":2258,"uuid":48,"anchor":48,"custom":2259,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2261,"type":780}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":847,"attrs":2263,"content":2264},{"level":849},[2265],{"text":2266,"type":780},"The Takeaway",{"type":776,"content":2268},[2269],{"text":2270,"type":780},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":776,"content":2272},[2273,2274,2279],{"text":1700,"type":780},{"text":1341,"type":780,"marks":2275},[2276],{"type":785,"attrs":2277},{"href":1705,"uuid":48,"anchor":48,"custom":2278,"target":788,"linktype":13},{},{"text":1708,"type":780},{"type":776,"content":2281},[2282],{"text":2128,"type":780},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2284,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2289,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2290,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2285,"component":118,"meta_info":2286,"meta_title":7,"block_image":2287,"cover_image":2288,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2293,"title":2155,"plugin":43,"description":2294},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2296,"alt":2155,"name":7,"focus":48,"title":2155,"filename":2297,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1736],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":2306,"created_at":2307,"published_at":2308,"updated_at":2309,"id":2310,"uuid":2311,"content":2312,"slug":2575,"full_slug":2576,"sort_by_date":48,"position":2577,"tag_list":2578,"is_startpage":9,"parent_id":1442,"meta_data":48,"group_id":2579,"first_published_at":2308,"release_id":48,"lang":60,"path":1739,"alternates":2580,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2313,"faqs":2314,"title":2306,"topic":2335,"author":1489,"content":2350,"category":2556,"schedule":2564,"component":1429,"meta_info":2565,"cover_image":2569,"description":2573,"contributors":2574},"21563324-6383-4226-86da-b9779cd26bde",[2315,2319,2323,2327,2331],{"_uid":2316,"answer":2317,"question":2318,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2320,"answer":2321,"question":2322,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2324,"answer":2325,"question":2326,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2328,"answer":2329,"question":2330,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2332,"answer":2333,"question":2334,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2336,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2348,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2337,"component":39,"meta_info":2345,"block_image":2346,"cover_image":2347,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2338,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2343,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2339,"component":118,"meta_info":2340,"meta_title":7,"block_image":2341,"cover_image":2342,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":773,"content":2351},[2352,2364,2377,2382,2386,2420,2425,2429,2443,2469,2474,2478,2514,2531,2536,2540,2544,2553],{"type":776,"content":2353},[2354,2356,2362],{"text":2355,"type":780},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2357,"type":780,"marks":2358},"close-range",[2359],{"type":785,"attrs":2360},{"href":2215,"uuid":48,"anchor":48,"custom":2361,"target":788,"linktype":13},{},{"text":2363,"type":780}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":993,"attrs":2365},{"id":2366,"body":2367},"52fa91c7-90bf-43d9-8857-79752817914b",[2368],{"url":2369,"_uid":2371,"image":2372,"component":1003,"copyright_details":2376},{"id":7,"url":7,"linktype":2370,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2373,"alt":2374,"name":7,"focus":48,"title":2374,"filename":2375,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":847,"attrs":2378,"content":2379},{"level":849},[2380],{"text":2381,"type":780},"Rolling Punch Drill",{"type":776,"content":2383},[2384],{"text":2385,"type":780},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":870,"content":2387},[2388,2394,2400,2406],{"type":873,"content":2389},[2390],{"type":776,"content":2391},[2392],{"text":2393,"type":780},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":873,"content":2395},[2396],{"type":776,"content":2397},[2398],{"text":2399,"type":780},"Bend your knees until your thigh muscles are supporting your weight",{"type":873,"content":2401},[2402],{"type":776,"content":2403},[2404],{"text":2405,"type":780},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":873,"content":2407},[2408,2412],{"type":776,"content":2409},[2410],{"text":2411,"type":780},"Develop a steady rhythm, and then start mixing punches in",{"type":870,"content":2413},[2414],{"type":873,"content":2415},[2416],{"type":776,"content":2417},[2418],{"text":2419,"type":780},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":847,"attrs":2421,"content":2422},{"level":849},[2423],{"text":2424,"type":780},"Danger Close Drill",{"type":776,"content":2426},[2427],{"text":2428,"type":780},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":870,"content":2430},[2431,2437],{"type":873,"content":2432},[2433],{"type":776,"content":2434},[2435],{"text":2436,"type":780},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":873,"content":2438},[2439],{"type":776,"content":2440},[2441],{"text":2442,"type":780},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":776,"content":2444},[2445,2450,2452,2459,2460,2467],{"text":2446,"type":780,"marks":2447},"Key focus:",[2448],{"type":2449},"bold",{"text":2451,"type":780}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2453,"type":780,"marks":2454},"hooks",[2455],{"type":785,"attrs":2456},{"href":2457,"uuid":48,"anchor":48,"custom":2458,"target":788,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2209,"type":780},{"text":2461,"type":780,"marks":2462},"uppercuts",[2463],{"type":785,"attrs":2464},{"href":2465,"uuid":48,"anchor":48,"custom":2466,"target":788,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2468,"type":780},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":847,"attrs":2470,"content":2471},{"level":849},[2472],{"text":2473,"type":780},"Rolling Thunder Drill",{"type":776,"content":2475},[2476],{"text":2477,"type":780},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":870,"content":2479},[2480,2494,2508],{"type":873,"content":2481},[2482,2486],{"type":776,"content":2483},[2484],{"text":2485,"type":780},"On a heavy bag, set an interval of your choosing",{"type":870,"content":2487},[2488],{"type":873,"content":2489},[2490],{"type":776,"content":2491},[2492],{"text":2493,"type":780},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":873,"content":2495},[2496,2500],{"type":776,"content":2497},[2498],{"text":2499,"type":780},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":870,"content":2501},[2502],{"type":873,"content":2503},[2504],{"type":776,"content":2505},[2506],{"text":2507,"type":780},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":873,"content":2509},[2510],{"type":776,"content":2511},[2512],{"text":2513,"type":780},"Rest for 1 minute in between each round to recover",{"type":776,"content":2515},[2516,2520,2522,2529],{"text":2517,"type":780,"marks":2518},"Tip",[2519],{"type":2449},{"text":2521,"type":780},": Maintaining a calm and ",{"text":2523,"type":780,"marks":2524},"steady breath",[2525],{"type":785,"attrs":2526},{"href":2527,"uuid":48,"anchor":48,"custom":2528,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2530,"type":780}," will help you establish your rhythm.",{"type":847,"attrs":2532,"content":2533},{"level":849},[2534],{"text":2535,"type":780},"Better, Faster, Stronger",{"type":776,"content":2537},[2538],{"text":2539,"type":780},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":847,"attrs":2541,"content":2542},{"level":849},[2543],{"text":1696,"type":780},{"type":776,"content":2545},[2546,2547,2552],{"text":1700,"type":780},{"text":1341,"type":780,"marks":2548},[2549],{"type":785,"attrs":2550},{"href":1383,"uuid":48,"anchor":48,"custom":2551,"target":788,"linktype":13},{},{"text":1708,"type":780},{"type":776,"content":2554},[2555],{"text":2128,"type":780},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2557,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2562,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2563,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2558,"component":118,"meta_info":2559,"meta_title":7,"block_image":2560,"cover_image":2561,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2566,"title":2567,"plugin":43,"description":2568},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2570,"alt":2571,"name":7,"focus":48,"title":2571,"filename":2572,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1736],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2582,"created_at":2583,"published_at":2584,"updated_at":2585,"id":2586,"uuid":2587,"content":2588,"slug":2955,"full_slug":2956,"sort_by_date":48,"position":2957,"tag_list":2958,"is_startpage":9,"parent_id":1442,"meta_data":48,"group_id":2959,"first_published_at":2960,"release_id":48,"lang":60,"path":1739,"alternates":2961,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2589,"faqs":2590,"title":2582,"topic":2619,"author":2634,"content":2635,"category":2936,"schedule":2944,"component":1429,"meta_info":2945,"cover_image":2949,"description":2953,"contributors":2954},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2591,2595,2599,2603,2607,2611,2615],{"_uid":2592,"answer":2593,"question":2594,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2596,"answer":2597,"question":2598,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2600,"answer":2601,"question":2602,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2604,"answer":2605,"question":2606,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2608,"answer":2609,"question":2610,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2612,"answer":2613,"question":2614,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2616,"answer":2617,"question":2618,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2620,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2632,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2633,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2621,"component":39,"meta_info":2629,"block_image":2630,"cover_image":2631,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2622,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2627,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2628,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2623,"component":118,"meta_info":2624,"meta_title":7,"block_image":2625,"cover_image":2626,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":773,"content":2636},[2637,2642,2646,2650,2654,2673,2677,2681,2685,2690,2694,2738,2743,2747,2761,2765,2787,2792,2796,2865,2870,2874,2894,2899,2913,2917,2922,2933],{"type":847,"attrs":2638,"content":2639},{"level":849},[2640],{"text":2641,"type":780},"Boxing Terminology",{"type":776,"content":2643},[2644],{"text":2645,"type":780},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":847,"attrs":2647,"content":2648},{"level":849},[2649],{"text":2594,"type":780},{"type":776,"content":2651},[2652],{"text":2653,"type":780},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":870,"content":2655},[2656,2662],{"type":873,"content":2657},[2658],{"type":776,"content":2659},[2660],{"text":2661,"type":780},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":873,"content":2663},[2664],{"type":776,"content":2665},[2666,2668,2671],{"text":2667,"type":780},"Southpaw Stance",{"text":796,"type":780,"marks":2669},[2670],{"type":2449},{"text":2672,"type":780},"– Standing with your right foot farther out in front than your left foot",{"type":847,"attrs":2674,"content":2675},{"level":849},[2676],{"text":2598,"type":780},{"type":776,"content":2678},[2679],{"text":2680,"type":780},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":776,"content":2682},[2683],{"text":2684,"type":780},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":847,"attrs":2686,"content":2687},{"level":855},[2688],{"text":2689,"type":780},"Boxing Punches",{"type":776,"content":2691},[2692],{"text":2693,"type":780},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":870,"content":2695},[2696,2702,2708,2714,2720,2726,2732],{"type":873,"content":2697},[2698],{"type":776,"content":2699},[2700],{"text":2701,"type":780},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":873,"content":2703},[2704],{"type":776,"content":2705},[2706],{"text":2707,"type":780},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":873,"content":2709},[2710],{"type":776,"content":2711},[2712],{"text":2713,"type":780},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":873,"content":2715},[2716],{"type":776,"content":2717},[2718],{"text":2719,"type":780},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":873,"content":2721},[2722],{"type":776,"content":2723},[2724],{"text":2725,"type":780},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":873,"content":2727},[2728],{"type":776,"content":2729},[2730],{"text":2731,"type":780},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":873,"content":2733},[2734],{"type":776,"content":2735},[2736],{"text":2737,"type":780},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":847,"attrs":2739,"content":2740},{"level":855},[2741],{"text":2742,"type":780},"Boxing Movements",{"type":776,"content":2744},[2745],{"text":2746,"type":780},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":870,"content":2748},[2749,2755],{"type":873,"content":2750},[2751],{"type":776,"content":2752},[2753],{"text":2754,"type":780},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":873,"content":2756},[2757],{"type":776,"content":2758},[2759],{"text":2760,"type":780},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":776,"content":2762},[2763],{"text":2764,"type":780},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":870,"content":2766},[2767,2781],{"type":873,"content":2768},[2769],{"type":776,"content":2770},[2771,2779],{"text":2772,"type":780,"marks":2773},"Shoulder Roll",[2774,2778],{"type":785,"attrs":2775},{"href":2776,"uuid":48,"anchor":48,"custom":2777,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1794},{"text":2780,"type":780}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":873,"content":2782},[2783],{"type":776,"content":2784},[2785],{"text":2786,"type":780},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":847,"attrs":2788,"content":2789},{"level":855},[2790],{"text":2791,"type":780},"Boxing Training",{"type":776,"content":2793},[2794],{"text":2795,"type":780},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2797,"attrs":2798,"content":2801},"ordered_list",{"order":2799},{"order":2800},1,[2802,2808,2814,2828,2842],{"type":873,"content":2803},[2804],{"type":776,"content":2805},[2806],{"text":2807,"type":780},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":873,"content":2809},[2810],{"type":776,"content":2811},[2812],{"text":2813,"type":780},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":873,"content":2815},[2816],{"type":776,"content":2817},[2818,2826],{"text":2819,"type":780,"marks":2820},"Mittwork",[2821,2825],{"type":785,"attrs":2822},{"href":2823,"uuid":48,"anchor":48,"custom":2824,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1794},{"text":2827,"type":780}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":873,"content":2829},[2830],{"type":776,"content":2831},[2832,2840],{"text":2833,"type":780,"marks":2834},"Sparring",[2835,2839],{"type":785,"attrs":2836},{"href":2837,"uuid":48,"anchor":48,"custom":2838,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1794},{"text":2841,"type":780}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":873,"content":2843},[2844],{"type":776,"content":2845},[2846,2854,2856,2863],{"text":2847,"type":780,"marks":2848},"Roadwork",[2849,2853],{"type":785,"attrs":2850},{"href":2851,"uuid":48,"anchor":48,"custom":2852,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1794},{"text":2855,"type":780}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2857,"type":780,"marks":2858},"roadwork drills",[2859,2862],{"type":785,"attrs":2860},{"href":2851,"uuid":48,"anchor":48,"custom":2861,"target":788,"linktype":13},{},{"type":1794},{"text":2864,"type":780}," to add to your boxer training.",{"type":847,"attrs":2866,"content":2867},{"level":855},[2868],{"text":2869,"type":780},"Heavy Bag Training",{"type":776,"content":2871},[2872],{"text":2873,"type":780},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":870,"content":2875},[2876,2882,2888],{"type":873,"content":2877},[2878],{"type":776,"content":2879},[2880],{"text":2881,"type":780},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":873,"content":2883},[2884],{"type":776,"content":2885},[2886],{"text":2887,"type":780},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":873,"content":2889},[2890],{"type":776,"content":2891},[2892],{"text":2893,"type":780},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":847,"attrs":2895,"content":2896},{"level":855},[2897],{"text":2898,"type":780},"Recovery",{"type":776,"content":2900},[2901,2903,2911],{"text":2902,"type":780},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2904,"type":780,"marks":2905},"interview with FightCamp Trainer Coach PJ",[2906,2910],{"type":785,"attrs":2907},{"href":2908,"uuid":48,"anchor":48,"custom":2909,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1794},{"text":2912,"type":780},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":776,"content":2914},[2915],{"text":2916,"type":780},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":847,"attrs":2918,"content":2919},{"level":849},[2920],{"text":2921,"type":780},"Talk and Train Like a Fighter",{"type":776,"content":2923},[2924,2925,2931],{"text":1700,"type":780},{"text":1341,"type":780,"marks":2926},[2927,2930],{"type":785,"attrs":2928},{"href":1705,"uuid":48,"anchor":48,"custom":2929,"target":788,"linktype":13},{},{"type":1794},{"text":2932,"type":780}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":776,"content":2934},[2935],{"text":2128,"type":780},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2937,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2942,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2943,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2938,"component":118,"meta_info":2939,"meta_title":7,"block_image":2940,"cover_image":2941,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2946,"title":2947,"plugin":43,"description":2948},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2950,"alt":2951,"name":7,"focus":7,"title":2951,"filename":2952,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1736],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2963,"created_at":2964,"published_at":2965,"updated_at":2966,"id":2967,"uuid":2968,"content":2969,"slug":3279,"full_slug":3280,"sort_by_date":48,"position":3281,"tag_list":3282,"is_startpage":9,"parent_id":1442,"meta_data":48,"group_id":3283,"first_published_at":2965,"release_id":48,"lang":60,"path":1739,"alternates":3284,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2970,"faqs":2971,"title":2963,"topic":3004,"author":3019,"content":3020,"category":3261,"schedule":3269,"component":1429,"meta_info":3270,"cover_image":3274,"description":3273,"contributors":3278},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2972,2976,2980,2984,2988,2992,2996,3000],{"_uid":2973,"answer":2974,"question":2975,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2977,"answer":2978,"question":2979,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2981,"answer":2982,"question":2983,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2985,"answer":2986,"question":2987,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2989,"answer":2990,"question":2991,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2993,"answer":2994,"question":2995,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2997,"answer":2998,"question":2999,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":3001,"answer":3002,"question":3003,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":3005,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":3017,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":3018,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":3006,"component":39,"meta_info":3014,"block_image":3015,"cover_image":3016,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3007,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3012,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3013,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3008,"component":118,"meta_info":3009,"meta_title":7,"block_image":3010,"cover_image":3011,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":773,"content":3021},[3022,3042,3046,3050,3055,3059,3071,3091,3095,3105,3108,3113,3124,3144,3149,3159,3187,3192,3202,3214,3219,3246,3250,3258],{"type":776,"content":3023},[3024,3026,3032,3034,3040],{"text":3025,"type":780},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":3027,"type":780,"marks":3028},"over two hours each day",[3029],{"type":785,"attrs":3030},{"href":3031,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":3033,"type":780}," on social media. The ",{"text":3035,"type":780,"marks":3036},"CDC",[3037],{"type":785,"attrs":3038},{"href":3039,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":3041,"type":780}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":776,"content":3043},[3044],{"text":3045,"type":780},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":776,"content":3047},[3048],{"text":3049,"type":780},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":847,"attrs":3051,"content":3052},{"level":849},[3053],{"text":3054,"type":780},"Benefits of a 30-Minute Boxing Workout",{"type":847,"attrs":3056,"content":3057},{"level":855},[3058],{"text":2983,"type":780},{"type":993,"attrs":3060},{"id":3061,"body":3062},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[3063],{"url":3064,"_uid":3065,"image":3066,"component":1003,"copyright_details":3070},{"id":7,"url":7,"linktype":2370,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":3067,"alt":3068,"name":7,"focus":48,"title":3068,"filename":3069,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":776,"content":3072},[3073,3075,3081,3083,3089],{"text":3074,"type":780},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":3076,"type":780,"marks":3077},"heavy bag",[3078],{"type":785,"attrs":3079},{"href":3080,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":3082,"type":780},", is one of the most effective ways to reach your fitness goals and get in ",{"text":3084,"type":780,"marks":3085},"fantastic shape",[3086],{"type":785,"attrs":3087},{"href":3088,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":3090,"type":780},". 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Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":3137,"type":780,"marks":3138},"safe and healthy outlet",[3139],{"type":785,"attrs":3140},{"href":3141,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":3143,"type":780}," for anyone who has ever felt the need to just get it all out.",{"type":847,"attrs":3145,"content":3146},{"level":855},[3147],{"text":3148,"type":780},"Mental Wellness",{"type":993,"attrs":3150},{"id":3061,"body":3151},[3152],{"url":3153,"_uid":3154,"image":3155,"component":1003,"copyright_details":3158},{"id":7,"url":7,"linktype":2370,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":3156,"alt":3068,"name":7,"focus":48,"title":3068,"filename":3157,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":776,"content":3160},[3161,3163,3169,3171,3177,3179,3185],{"text":3162,"type":780},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":3164,"type":780,"marks":3165},"prevent age-related cognitive decline",[3166],{"type":785,"attrs":3167},{"href":3168,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":3170,"type":780},". Studies have also shown that as little as ",{"text":3172,"type":780,"marks":3173},"15 minutes per day",[3174],{"type":785,"attrs":3175},{"href":3176,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":3178,"type":780}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":3180,"type":780,"marks":3181},"regulate your emotional well-being",[3182],{"type":785,"attrs":3183},{"href":3184,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":3186,"type":780}," over time with consistent workouts.",{"type":847,"attrs":3188,"content":3189},{"level":855},[3190],{"text":3191,"type":780},"Convenience",{"type":993,"attrs":3193},{"id":3061,"body":3194},[3195],{"url":3196,"_uid":3197,"image":3198,"component":1003,"copyright_details":3201},{"id":7,"url":7,"linktype":2370,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":3199,"alt":3068,"name":7,"focus":48,"title":3068,"filename":3200,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":776,"content":3203},[3204,3206,3212],{"text":3205,"type":780},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":3207,"type":780,"marks":3208},"boxing training at home",[3209],{"type":785,"attrs":3210},{"href":3211,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":3213,"type":780},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":847,"attrs":3215,"content":3216},{"level":849},[3217],{"text":3218,"type":780},"30-Minute Throwdown",{"type":776,"content":3220},[3221,3223,3229,3231,3237,3239,3244],{"text":3222,"type":780},"You can start getting all the benefits of ",{"text":3224,"type":780,"marks":3225},"boxing at home",[3226],{"type":785,"attrs":3227},{"href":3228,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":3230,"type":780}," with no equipment at all. ",{"text":3232,"type":780,"marks":3233},"Shadowboxing",[3234],{"type":785,"attrs":3235},{"href":3236,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":3238,"type":780}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":3076,"type":780,"marks":3240},[3241],{"type":785,"attrs":3242},{"href":3243,"uuid":48,"anchor":48,"target":788,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":3245,"type":780}," to your home gym can be life-changing.",{"type":847,"attrs":3247,"content":3248},{"level":849},[3249],{"text":1696,"type":780},{"type":776,"content":3251},[3252,3253,3257],{"text":1700,"type":780},{"text":1341,"type":780,"marks":3254},[3255],{"type":785,"attrs":3256},{"href":1705,"uuid":48,"anchor":48,"target":788,"linktype":13},{"text":1708,"type":780},{"type":776,"content":3259},[3260],{"text":2128,"type":780},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3262,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3267,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3263,"component":118,"meta_info":3264,"meta_title":7,"block_image":3265,"cover_image":3266,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":3271,"title":3272,"plugin":43,"description":3273},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":3275,"alt":3276,"name":7,"focus":48,"title":3276,"filename":3277,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1736],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1429,"created_at":3286,"published_at":3287,"updated_at":3288,"id":3289,"uuid":3290,"content":3291,"slug":1429,"full_slug":3312,"sort_by_date":48,"position":446,"tag_list":3313,"is_startpage":9,"parent_id":3314,"meta_data":48,"group_id":3315,"first_published_at":3316,"release_id":48,"lang":60,"path":7,"alternates":3317,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3292,"component":3293,"meta_info":3294,"custom_content_list":3296},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3295,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3297,3302,3307],{"_uid":3298,"label":3299,"value":3300,"dev_id":3301,"component":780},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3303,"label":3304,"value":3305,"dev_id":3306,"component":780},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3308,"label":3309,"value":3310,"dev_id":3311,"component":780},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892846231]