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Whether that's doing a boxing or kickboxing workout or yoga, the endorphins are addictive. But for some just starting a fitness routine, it can be overwhelming trying to figure out when to train different muscle groups that they end up overtraining or quitting before they even begin.\n\nWe are here to help make sense of it all and provide you with the knowledge of when to work out different body parts and when to let them rest and recover.","How Often Should You Workout Each Body Part?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8c07254e-68d8-4ee2-8aed-a67933e2ade1","A good place to start, especially if you are new to the fitness game, would be to set aside 2-3 days per week for cardio-based training. One of the best cardio options is a boxing session. While boxing workouts do have some aspects of muscular training, their primary focus will be cardiovascular.","How often should you do cardio?",{"_uid":676,"answer":677,"question":678,"component":670},"efb16150-0d30-4902-9481-b8bb1e108d2b","Once you have cardio established let's move on to strength training.\n\nTotal Body\n- For total body workouts, a great starting point is three (3) sessions per week.\n- Allow for full recovery in-between sessions, generally 24-48 hours\n- Most common split: Monday, Wednesday, Friday\n\nMuscle Groups\n- Training individual muscle groups usually follow a typical bodybuilding protocol\n- Studies show that at least two (2) days of training per week is optimal to maximize strength gains for muscle groups\n- The majority of muscle groups overlap with certain exercises: i.e. chest and any pushing motion\n- A great starting point for strength training is to focus on one (1) body part per day\n\nSample Split:\n\nMonday - Arms & Abs\nTuesday - Legs\nWednesday - Rest\nThursday - Back\nFriday - Shoulders\nSaturday - Rest\nSunday - Chest\n\nThe goal of strength training, as we mentioned, is to allow for adequate rest in between sessions to let muscles fully recover and grow. If you are doing a hard shoulder routine one day, it may not be ideal to do a 45 minute boxing session the day of, or afterward, so that you can allow your shoulders to recover.\n\nThe best piece of advice is to listen to your body and know when to push it and when to back off. Training each body part once per week, with ample rest between sessions, is a great starting point.","How often should you do strength training?",{"_uid":680,"answer":681,"question":682,"component":670},"c1600880-842b-4600-9e86-b2543a8b5ce7","A good starting point for working out is to set aside one day per week for each body part. As you progress and start learning about your body, you may try up to twice per week–but remember to allow time for rest and recovery.","How many times a week should you work out the same body part?",{"_uid":684,"answer":685,"question":686,"component":670},"ea22e2d6-2e78-4092-a400-df2ba24fde1c","Yes, you should work out different parts of your body each day. Use the rule of allowing 24-48 hours of rest, and don’t focus on working out the same body parts more than twice per week.","Should I work out different body parts each day?",{"_uid":688,"answer":689,"question":690,"component":670},"7550240e-be1f-42be-a089-6c923ccce3b7","Yes and no. Again, this comes down to experience level and the individual. The intensity, length, and type of workout will all factor into whether or not you should do a full body workout everyday. Although it can be done, again, you have to prioritize recovery.","Is it okay to do a full body workout everyday?",{"_uid":692,"answer":693,"question":694,"component":670},"d652feab-122c-4198-a900-ee93e6b7e416","This really comes down to individual goals. Full body training is great for overall weight loss and muscle toning. Working out individual muscle groups is generally best for muscle growth and development.","Is it better to work out one muscle group a day or full body?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":696,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":698,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":725,"full_slug":726,"sort_by_date":48,"position":419,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":721,"alt":711,"name":711,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":733,"content":734},"doc",[735,750,754,761,773,779,814,822,827,831,838,851,854,860,870,874,880,890,894,910,916,926,930,1014,1019,1024,1036,1040,1044,1048,1052,1057,1061,1066,1070,1081,1093],{"type":736,"content":737},"paragraph",[738,741,748],{"text":739,"type":740},"Everyone knows the health benefits of exercising. Whether you are boxing, ","text",{"text":151,"type":740,"marks":742},[743],{"type":744,"attrs":745},"link",{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-you-should-be-kickboxing/","_blank",{"text":749,"type":740},", cycling, or running, the endorphins are addictive. But if you're just starting a new fitness routine, having the right knowledge is key to planning your workouts.",{"type":736,"content":751},[752],{"text":753,"type":740},"We are here to help make sense of it all and provide you with the insight for working out different body parts and when to let them rest and recover.",{"type":755,"attrs":756,"content":758},"heading",{"level":757},2,[759],{"text":760,"type":740},"Breaking Down The Basics",{"type":736,"content":762},[763,765,771],{"text":764,"type":740},"Ultimately, training comes down to the individual. Your goals, experience, metabolism, ",{"text":766,"type":740,"marks":767},"diet",[768],{"type":744,"attrs":769},{"href":770,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":772,"type":740},", and type of activity (e.g. cardio vs. weight training) help you determine what and how to work out. Here is a sample of what basic fitness training can look like from an overall standpoint based on experience level.",{"type":755,"attrs":774,"content":776},{"level":775},3,[777],{"text":778,"type":740},"Experience Level",{"type":780,"content":781},"bullet_list",[782,794,804],{"type":783,"content":784},"list_item",[785],{"type":736,"content":786},[787,792],{"text":788,"type":740,"marks":789},"Beginner",[790],{"type":791},"bold",{"text":793,"type":740},": 2 - 3 days per week - full-body routines",{"type":783,"content":795},[796],{"type":736,"content":797},[798,802],{"text":799,"type":740,"marks":800},"Intermediate",[801],{"type":791},{"text":803,"type":740},": 3 - 5 days per week - alternating muscle groups",{"type":783,"content":805},[806],{"type":736,"content":807},[808,812],{"text":809,"type":740,"marks":810},"Advanced",[811],{"type":791},{"text":813,"type":740},": 5 - 7 days per week - alternating muscle groups/advanced splits",{"type":736,"content":815},[816,820],{"text":817,"type":740,"marks":818},"Note",[819],{"type":791},{"text":821,"type":740},": Keep in mind that while it is easy to follow certain “set plans,” there is no “one-size-fits-all” method. You have to find what works for you.",{"type":755,"attrs":823,"content":824},{"level":757},[825],{"text":826,"type":740},"Boxing and Strength Training",{"type":736,"content":828},[829],{"text":830,"type":740},"The goal of any fitness routine is to try and find the sweet spot, combining both cardio and strength training. Once you decide what your experience level is (and be truly honest with yourself on this), then you can start developing a better plan for combining the two.",{"type":755,"attrs":832,"content":833},{"level":775},[834,836],{"text":835,"type":740},"Cardio Training",{"type":837},"hard_break",{"type":839,"attrs":840},"blok",{"id":841,"body":842},"2920318d-9a09-4d19-a2ac-ca0d366b545d",[843],{"_uid":844,"image":845,"component":849,"copyright_details":850},"i-2c19841b-bc8d-4d45-9f58-ee25843ef00a",{"id":846,"alt":847,"name":7,"focus":48,"title":847,"filename":848,"copyright":7,"fieldtype":50},4027372,"FightCamp Trainer Flo Master Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/84db5563ee/shadowboxing.png","content_image",[],{"type":736,"content":852},[853],{"text":673,"type":740},{"type":755,"attrs":855,"content":856},{"level":775},[857,859],{"text":858,"type":740},"Strength Training",{"type":837},{"type":839,"attrs":861},{"id":841,"body":862},[863],{"_uid":864,"image":865,"component":849,"copyright_details":869},"i-bf661543-9c30-4bbe-b954-678513c23c2c",{"id":866,"alt":867,"name":7,"focus":48,"title":867,"filename":868,"copyright":7,"fieldtype":50},4027370,"FightCamp Trainer Flo Master Doing a Plank","https://a.storyblok.com/f/115220/1100x1100/99b8c9ed16/plank.png",[],{"type":736,"content":871},[872],{"text":873,"type":740},"The goal of strength training is to allow for adequate rest in between sessions to let muscles fully recover and grow. If you are doing a hard shoulder routine one day, it may not be ideal to do a 45 minute boxing session the day of or the day after. You need to allow your shoulders to recover. There are two different types of strength training workouts: total body workouts and workouts that focus on individual muscle groups.",{"type":755,"attrs":875,"content":876},{"level":775},[877,879],{"text":878,"type":740},"Total Body",{"type":837},{"type":839,"attrs":881},{"id":841,"body":882},[883],{"_uid":884,"image":885,"component":849,"copyright_details":889},"i-c1852be6-b074-4893-acd4-c083909714cb",{"id":886,"alt":887,"name":7,"focus":48,"title":887,"filename":888,"copyright":7,"fieldtype":50},4027382,"FightCamp Trainer Flo Master Stretching","https://a.storyblok.com/f/115220/1100x1100/b92f00ec31/stretching.png",[],{"type":736,"content":891},[892],{"text":893,"type":740},"For total body workouts, a great starting point is three (3) sessions per week.",{"type":780,"content":895},[896],{"type":783,"content":897},[898,902],{"type":736,"content":899},[900],{"text":901,"type":740},"Allow for full recovery in-between sessions, generally 24-48 hours",{"type":780,"content":903},[904],{"type":783,"content":905},[906],{"type":736,"content":907},[908],{"text":909,"type":740},"Most common split: Monday, Wednesday, Friday",{"type":755,"attrs":911,"content":912},{"level":775},[913,915],{"text":914,"type":740},"Muscle Groups",{"type":837},{"type":839,"attrs":917},{"id":841,"body":918},[919],{"_uid":920,"image":921,"component":849,"copyright_details":925},"i-fa0d06d1-0172-4006-818b-ec5e49dba43a",{"id":922,"alt":923,"name":7,"focus":48,"title":923,"filename":924,"copyright":7,"fieldtype":50},4027374,"FightCamp Trainer Flo Master Kickboxing","https://a.storyblok.com/f/115220/1100x1100/3ff4b6a34e/kickboxing.png",[],{"type":736,"content":927},[928],{"text":929,"type":740},"The best piece of advice is to listen to your body and know when to push it and when to back off. Training each body part once per week, with ample rest between sessions, is a great way to get started.",{"type":780,"content":931},[932,938,950,956],{"type":783,"content":933},[934],{"type":736,"content":935},[936],{"text":937,"type":740},"Training individual muscle groups usually follows a typical bodybuilding protocol",{"type":783,"content":939},[940],{"type":736,"content":941},[942,948],{"text":943,"type":740,"marks":944},"Studies",[945],{"type":744,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/27102172/",{"text":949,"type":740}," show that at least two (2) days of strength training per week is optimal to maximize strength gains for muscle groups",{"type":783,"content":951},[952],{"type":736,"content":953},[954],{"text":955,"type":740},"The majority of muscle groups overlap with certain exercises: i.e. chest and any pushing motion",{"type":783,"content":957},[958,962],{"type":736,"content":959},[960],{"text":961,"type":740},"A great starting point for strength training is to focus on one body part per day",{"type":780,"content":963},[964],{"type":783,"content":965},[966,970],{"type":736,"content":967},[968],{"text":969,"type":740},"Sample Split:",{"type":780,"content":971},[972,978,984,990,996,1002,1008],{"type":783,"content":973},[974],{"type":736,"content":975},[976],{"text":977,"type":740},"Monday - Arms & Abs",{"type":783,"content":979},[980],{"type":736,"content":981},[982],{"text":983,"type":740},"Tuesday - Legs",{"type":783,"content":985},[986],{"type":736,"content":987},[988],{"text":989,"type":740},"Wednesday - Rest",{"type":783,"content":991},[992],{"type":736,"content":993},[994],{"text":995,"type":740},"Thursday - Back",{"type":783,"content":997},[998],{"type":736,"content":999},[1000],{"text":1001,"type":740},"Friday - Shoulders",{"type":783,"content":1003},[1004],{"type":736,"content":1005},[1006],{"text":1007,"type":740},"Saturday - Rest",{"type":783,"content":1009},[1010],{"type":736,"content":1011},[1012],{"text":1013,"type":740},"Sunday - Chest",{"type":755,"attrs":1015,"content":1016},{"level":757},[1017],{"text":1018,"type":740},"Common Training Questions",{"type":755,"attrs":1020,"content":1021},{"level":775},[1022],{"text":1023,"type":740},"How many times per week should you work out the same body part?",{"type":736,"content":1025},[1026,1028,1034],{"text":1027,"type":740},"We recommend setting aside one day per week to focus on each body part. As you progress and start learning about your body, you may try up to twice per week, but remember to allow time for ",{"text":1029,"type":740,"marks":1030},"rest and recovery",[1031],{"type":744,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj",{"text":1035,"type":740},".",{"type":755,"attrs":1037,"content":1038},{"level":775},[1039],{"text":686,"type":740},{"type":736,"content":1041},[1042],{"text":1043,"type":740},"Yes, you should work out different parts of your body each day. Use the rule of allowing 24-48 hours of rest, and don’t focus on working out the same body parts more than twice per week to start.",{"type":755,"attrs":1045,"content":1046},{"level":775},[1047],{"text":690,"type":740},{"type":736,"content":1049},[1050],{"text":1051,"type":740},"Again, this comes down to experience level and the individual. The intensity, length, and type of workout will all factor into whether or not you should do a full body workout everyday. If you are just ending a rigorous training cycle or you are feeling fatigued, it may be best to opt for a more tailored and specified workout one day. Although doing a full body workout everyday is a great plan to ensure you maximize your exercise time, you have to prioritize recovery.",{"type":755,"attrs":1053,"content":1054},{"level":775},[1055],{"text":1056,"type":740},"Is it better to work out one muscle group each day or do a full-body workout?",{"type":736,"content":1058},[1059],{"text":1060,"type":740},"This really comes down to individual goals. Full-body training is great for overall weight loss and muscle toning. Working out individual muscle groups is generally best for muscle growth and development.",{"type":755,"attrs":1062,"content":1063},{"level":757},[1064],{"text":1065,"type":740},"Putting It All Together",{"type":736,"content":1067},[1068],{"text":1069,"type":740},"The main thing to remember about working out is that balance and consistency are key. Listen to your body and know when you need to take a full day off from training to recover and get your mind back on track.",{"type":736,"content":1071},[1072,1074,1079],{"text":1073,"type":740},"Having the ability to combine both cardiovascular and strength training will yield the best overall results when it comes to health and wellness. ",{"text":187,"type":740,"marks":1075},[1076],{"type":744,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1080,"type":740}," is one of the best places to start in terms of improving cardio and strength. Not only will it make you a better boxer, but you’ll get lean, toned, and strong.",{"type":736,"content":1082},[1083,1085,1091],{"text":1084,"type":740},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1086,"type":740,"marks":1087},"FightCamp App",[1088],{"type":744,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1092,"type":740}," and train with real fighters from the comfort of your own home.",{"type":839,"attrs":1094},{"id":1095,"body":1096},"f7c37c37-9ae6-4626-b76e-8e9f3f6b034a",[1097],{"url":1098,"_uid":1100,"image":1101,"component":849,"copyright_details":1106},{"id":7,"url":1099,"linktype":13,"fieldtype":14,"cached_url":1099},"https://fightcamp.app.link/GD872R25zob","i-8829db0a-6ab0-4cc1-b736-0f6269e7dad7",{"id":1102,"alt":1103,"name":7,"focus":48,"title":1104,"filename":1105,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1108,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1113,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1109,"component":118,"meta_info":1110,"meta_title":7,"block_image":1111,"cover_image":1112,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-09 00:00","article",{"_uid":1118,"title":1119,"plugin":43,"description":1120},"ebaac973-6821-4faa-8571-976b50fc7d8c","How Often Should You Work Out Each Body Part? | FightCamp","Planning what muscle group to focus on for your workouts can be tricky. Learn how to create a boxer training schedule based on your fitness level at FightCamp.",{"id":1122,"alt":669,"name":7,"focus":48,"title":669,"filename":1123,"copyright":7,"fieldtype":50},4027388,"https://a.storyblok.com/f/115220/2400x990/4bab828346/how-often-should-you-workout-each-body-part.png","Planning what muscle group to focus on for your workouts can be tricky for beginner boxers. Learn how to create a training schedule based on your fitness level.",[],"how-often-should-you-work-out-each-body-part","blogs/how-often-should-you-work-out-each-body-part",-3960,[1130],"featured",60887917,"8028ba07-0536-4e22-b273-4c8c54dfa98b","2022-05-10T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1137],[1138,1557,1747,1925,2121,2297],{"name":1139,"created_at":1140,"published_at":1141,"updated_at":1142,"id":1143,"uuid":1144,"content":1145,"slug":1550,"full_slug":1551,"sort_by_date":48,"position":1552,"tag_list":1553,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":1554,"first_published_at":1555,"release_id":48,"lang":60,"path":1134,"alternates":1556,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1146,"faqs":1147,"title":1139,"topic":1152,"author":1167,"content":1168,"category":1531,"schedule":1539,"component":1116,"meta_info":1540,"cover_image":1544,"description":1548,"contributors":1549},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1148],{"_uid":1149,"answer":1150,"question":1151,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1153,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1165,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1154,"component":39,"meta_info":1162,"block_image":1163,"cover_image":1164,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1155,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1156,"component":118,"meta_info":1157,"meta_title":7,"block_image":1158,"cover_image":1159,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":733,"content":1169},[1170,1174,1178,1182,1195,1227,1231,1236,1240,1244,1249,1253,1273,1278,1282,1308,1312,1317,1321,1341,1346,1350,1370,1375,1379,1410,1415,1418,1438,1443,1447,1467,1472,1476,1496,1509,1514,1527],{"type":736,"content":1171},[1172],{"text":1173,"type":740},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":736,"content":1175},[1176],{"text":1177,"type":740},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":736,"content":1179},[1180],{"text":1181,"type":740},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":736,"content":1183},[1184,1186,1193],{"text":1185,"type":740},"With consistent resistance training and ",{"text":1187,"type":740,"marks":1188},"healthy nutrition",[1189],{"type":744,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"custom":1192,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1194,"type":740},", women can develop strong arm muscles that will empower you to:",{"type":780,"content":1196},[1197,1203,1209,1215,1221],{"type":783,"content":1198},[1199],{"type":736,"content":1200},[1201],{"text":1202,"type":740},"Throw a solid punch",{"type":783,"content":1204},[1205],{"type":736,"content":1206},[1207],{"text":1208,"type":740},"Carry your kids or fur babies",{"type":783,"content":1210},[1211],{"type":736,"content":1212},[1213],{"text":1214,"type":740},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":783,"content":1216},[1217],{"type":736,"content":1218},[1219],{"text":1220,"type":740},"Feel confident in every tank top and sleeveless dress",{"type":783,"content":1222},[1223],{"type":736,"content":1224},[1225],{"text":1226,"type":740},"Haul all those bags from the car to the house in one trip ",{"type":736,"content":1228},[1229],{"text":1230,"type":740},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":755,"attrs":1232,"content":1233},{"level":757},[1234],{"text":1235,"type":740},"Arm Exercises for Women",{"type":736,"content":1237},[1238],{"text":1239,"type":740},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":736,"content":1241},[1242],{"text":1243,"type":740},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":755,"attrs":1245,"content":1246},{"level":775},[1247],{"text":1248,"type":740},"1. Plank With Bicep Curl",{"type":736,"content":1250},[1251],{"text":1252,"type":740},"Target Muscles: Biceps & Core",{"type":780,"content":1254},[1255,1261,1267],{"type":783,"content":1256},[1257],{"type":736,"content":1258},[1259],{"text":1260,"type":740},"Begin in plank position, holding two dumbbells on the floor",{"type":783,"content":1262},[1263],{"type":736,"content":1264},[1265],{"text":1266,"type":740},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":783,"content":1268},[1269],{"type":736,"content":1270},[1271],{"text":1272,"type":740},"Maintain plank position and repeat with the other arm",{"type":755,"attrs":1274,"content":1275},{"level":775},[1276],{"text":1277,"type":740},"2. Overhead Tricep Extension",{"type":736,"content":1279},[1280],{"text":1281,"type":740},"Target Muscles: Triceps",{"type":780,"content":1283},[1284,1290,1296,1302],{"type":783,"content":1285},[1286],{"type":736,"content":1287},[1288],{"text":1289,"type":740},"Hold the weight overhead with both hands",{"type":783,"content":1291},[1292],{"type":736,"content":1293},[1294],{"text":1295,"type":740},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":783,"content":1297},[1298],{"type":736,"content":1299},[1300],{"text":1301,"type":740},"Straighten your elbows and extend the weight overhead",{"type":783,"content":1303},[1304],{"type":736,"content":1305},[1306],{"text":1307,"type":740},"Hold the fully extended position for a moment, then repeat slowly",{"type":736,"content":1309},[1310],{"text":1311,"type":740},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":755,"attrs":1313,"content":1314},{"level":775},[1315],{"text":1316,"type":740},"3. Upright Row ",{"type":736,"content":1318},[1319],{"text":1320,"type":740},"Target Muscles: Traps & Deltoids",{"type":780,"content":1322},[1323,1329,1335],{"type":783,"content":1324},[1325],{"type":736,"content":1326},[1327],{"text":1328,"type":740},"Begin standing with your feet hip-width apart",{"type":783,"content":1330},[1331],{"type":736,"content":1332},[1333],{"text":1334,"type":740},"Lift your barbell or dumbbells straight up toward your chin",{"type":783,"content":1336},[1337],{"type":736,"content":1338},[1339],{"text":1340,"type":740},"Pause at the top of the lift, lower, and repeat",{"type":755,"attrs":1342,"content":1343},{"level":775},[1344],{"text":1345,"type":740},"4. Lateral Arm Raise",{"type":736,"content":1347},[1348],{"text":1349,"type":740},"Target Muscles: Triceps & Shoulders",{"type":780,"content":1351},[1352,1358,1364],{"type":783,"content":1353},[1354],{"type":736,"content":1355},[1356],{"text":1357,"type":740},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":783,"content":1359},[1360],{"type":736,"content":1361},[1362],{"text":1363,"type":740},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":783,"content":1365},[1366],{"type":736,"content":1367},[1368],{"text":1369,"type":740},"Lower and repeat",{"type":755,"attrs":1371,"content":1372},{"level":775},[1373],{"text":1374,"type":740},"5. Dumbbell Bench Press",{"type":736,"content":1376},[1377],{"text":1378,"type":740},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":780,"content":1380},[1381,1387,1393,1404],{"type":783,"content":1382},[1383],{"type":736,"content":1384},[1385],{"text":1386,"type":740},"Begin laying on a bench with your feet flat on the floor",{"type":783,"content":1388},[1389],{"type":736,"content":1390},[1391],{"text":1392,"type":740},"Lift the dumbbells to chest height, with your hands facing forward",{"type":783,"content":1394},[1395],{"type":736,"content":1396},[1397,1399],{"text":1398,"type":740},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1400,"type":740,"marks":1401},"(don’t let the dumbbells touch)",[1402],{"type":1403},"italic",{"type":783,"content":1405},[1406],{"type":736,"content":1407},[1408],{"text":1409,"type":740},"Lower your arms and repeat",{"type":755,"attrs":1411,"content":1412},{"level":775},[1413],{"text":1414,"type":740},"6. Tricep Dips",{"type":736,"content":1416},[1417],{"text":1281,"type":740},{"type":780,"content":1419},[1420,1426,1432],{"type":783,"content":1421},[1422],{"type":736,"content":1423},[1424],{"text":1425,"type":740},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":783,"content":1427},[1428],{"type":736,"content":1429},[1430],{"text":1431,"type":740},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":783,"content":1433},[1434],{"type":736,"content":1435},[1436],{"text":1437,"type":740},"Push yourself back up until your arms are almost straight, and repeat",{"type":755,"attrs":1439,"content":1440},{"level":775},[1441],{"text":1442,"type":740},"7. Decline Push-Up",{"type":736,"content":1444},[1445],{"text":1446,"type":740},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":780,"content":1448},[1449,1455,1461],{"type":783,"content":1450},[1451],{"type":736,"content":1452},[1453],{"text":1454,"type":740},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":783,"content":1456},[1457],{"type":736,"content":1458},[1459],{"text":1460,"type":740},"Brace your core and glutes, and lower yourself down into a push-up",{"type":783,"content":1462},[1463],{"type":736,"content":1464},[1465],{"text":1466,"type":740},"Extend your elbows to push yourself up, and repeat",{"type":755,"attrs":1468,"content":1469},{"level":775},[1470],{"text":1471,"type":740},"8. Diamond Push-Up",{"type":736,"content":1473},[1474],{"text":1475,"type":740},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":780,"content":1477},[1478,1484,1490],{"type":783,"content":1479},[1480],{"type":736,"content":1481},[1482],{"text":1483,"type":740},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":783,"content":1485},[1486],{"type":736,"content":1487},[1488],{"text":1489,"type":740},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":783,"content":1491},[1492],{"type":736,"content":1493},[1494],{"text":1495,"type":740},"Push yourself back up and repeat",{"type":736,"content":1497},[1498,1500,1507],{"text":1499,"type":740},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1501,"type":740,"marks":1502},"FightCamp Community",[1503],{"type":744,"attrs":1504},{"href":1505,"uuid":48,"anchor":48,"custom":1506,"target":747,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":1508,"type":740}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":755,"attrs":1510,"content":1511},{"level":757},[1512],{"text":1513,"type":740},"Train Like a Woman",{"type":736,"content":1515},[1516,1518,1525],{"text":1517,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1519,"type":740,"marks":1520},"FightCamp",[1521],{"type":744,"attrs":1522},{"href":1523,"uuid":48,"anchor":48,"custom":1524,"target":747,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1526,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1528},[1529],{"text":1530,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1532,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1537,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1533,"component":118,"meta_info":1534,"meta_title":7,"block_image":1535,"cover_image":1536,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1541,"title":1542,"plugin":43,"description":1543},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":1545,"alt":1546,"name":7,"focus":7,"title":1546,"filename":1547,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1130],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":1558,"created_at":1559,"published_at":1560,"updated_at":1561,"id":1562,"uuid":1563,"content":1564,"slug":1740,"full_slug":1741,"sort_by_date":48,"position":1742,"tag_list":1743,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":1744,"first_published_at":1745,"release_id":48,"lang":60,"path":1134,"alternates":1746,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1565,"faqs":1566,"title":1583,"topic":1584,"author":1599,"content":1600,"category":1721,"schedule":1729,"component":1116,"meta_info":1730,"cover_image":1734,"description":1738,"contributors":1739},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1567,1571,1575,1579],{"_uid":1568,"answer":1569,"question":1570,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1572,"answer":1573,"question":1574,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1576,"answer":1577,"question":1578,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1580,"answer":1581,"question":1582,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1585,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1597,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1598,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1586,"component":39,"meta_info":1594,"block_image":1595,"cover_image":1596,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1587,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1592,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1593,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1588,"component":118,"meta_info":1589,"meta_title":7,"block_image":1590,"cover_image":1591,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":733,"content":1601},[1602,1615,1619,1630,1643,1647,1656,1660,1664,1673,1686,1691,1704,1709,1718],{"type":736,"content":1603},[1604,1606,1613],{"text":1605,"type":740},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1607,"type":740,"marks":1608},"Muhammad Ali",[1609],{"type":744,"attrs":1610},{"href":1611,"uuid":48,"anchor":48,"custom":1612,"target":747,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1614,"type":740}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":755,"attrs":1616,"content":1617},{"level":757},[1618],{"text":1574,"type":740},{"type":839,"attrs":1620},{"id":1621,"body":1622},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1623],{"url":7,"_uid":1624,"image":1625,"component":849,"copyright_details":1629},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1626,"alt":1627,"name":7,"focus":7,"title":1627,"filename":1628,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":736,"content":1631},[1632,1634,1641],{"text":1633,"type":740},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1635,"type":740,"marks":1636},"Manny Pacquiao",[1637],{"type":744,"attrs":1638},{"href":1639,"uuid":48,"anchor":48,"custom":1640,"target":747,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1642,"type":740},". His punches have great technique and flow well, naturally building momentum.",{"type":755,"attrs":1644,"content":1645},{"level":757},[1646],{"text":1578,"type":740},{"type":839,"attrs":1648},{"id":1621,"body":1649},[1650],{"url":7,"_uid":1651,"image":1652,"component":849,"copyright_details":1655},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1653,"alt":1627,"name":7,"focus":7,"title":1627,"filename":1654,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":736,"content":1657},[1658],{"text":1659,"type":740},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":755,"attrs":1661,"content":1662},{"level":757},[1663],{"text":1582,"type":740},{"type":839,"attrs":1665},{"id":1621,"body":1666},[1667],{"url":7,"_uid":1668,"image":1669,"component":849,"copyright_details":1672},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1670,"alt":1627,"name":7,"focus":7,"title":1627,"filename":1671,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":736,"content":1674},[1675,1677,1684],{"text":1676,"type":740},"In boxing movies, you will often hear boxers ‘",{"text":1678,"type":740,"marks":1679},"hiss",[1680],{"type":744,"attrs":1681},{"href":1682,"uuid":48,"anchor":48,"custom":1683,"target":747,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1685,"type":740},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":755,"attrs":1687,"content":1688},{"level":757},[1689],{"text":1690,"type":740},"The Takeaway",{"type":736,"content":1692},[1693,1695,1702],{"text":1694,"type":740},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1696,"type":740,"marks":1697},"breathing",[1698],{"type":744,"attrs":1699},{"href":1700,"uuid":48,"anchor":48,"custom":1701,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1703,"type":740}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":755,"attrs":1705,"content":1706},{"level":757},[1707],{"text":1708,"type":740},"Train Like a Fighter",{"type":736,"content":1710},[1711,1712,1717],{"text":1517,"type":740},{"text":1519,"type":740,"marks":1713},[1714],{"type":744,"attrs":1715},{"href":1523,"uuid":48,"anchor":48,"custom":1716,"target":747,"linktype":13},{},{"text":1526,"type":740},{"type":736,"content":1719},[1720],{"text":1530,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1722,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1727,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1723,"component":118,"meta_info":1724,"meta_title":7,"block_image":1725,"cover_image":1726,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1731,"title":1732,"plugin":43,"description":1733},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1735,"alt":1736,"name":7,"focus":7,"title":1736,"filename":1737,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1130],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1748,"created_at":1749,"published_at":1750,"updated_at":1751,"id":1752,"uuid":1753,"content":1754,"slug":1919,"full_slug":1920,"sort_by_date":48,"position":1921,"tag_list":1922,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":1923,"first_published_at":1750,"release_id":48,"lang":60,"path":1134,"alternates":1924,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1755,"faqs":1756,"title":1748,"topic":1765,"author":1599,"content":1780,"category":1900,"schedule":1908,"component":1116,"meta_info":1909,"cover_image":1913,"description":1917,"contributors":1918},"c6387572-343f-40bf-8172-852035367c90",[1757,1761],{"_uid":1758,"answer":1759,"question":1760,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1762,"answer":1763,"question":1764,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1766,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1778,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1779,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1767,"component":39,"meta_info":1775,"block_image":1776,"cover_image":1777,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1768,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1773,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1774,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1769,"component":118,"meta_info":1770,"meta_title":7,"block_image":1771,"cover_image":1772,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1781},[1782,1787,1790,1795,1800,1804,1809,1813,1818,1831,1836,1849,1854,1858,1863,1873,1878,1882,1886,1896],{"type":755,"attrs":1783,"content":1784},{"level":757},[1785],{"text":1786,"type":740},"Boxing Gym Culture",{"type":736,"content":1788},[1789],{"text":1763,"type":740},{"type":755,"attrs":1791,"content":1792},{"level":757},[1793],{"text":1794,"type":740},"What Are the Basic Boxing Gym Rules? ",{"type":755,"attrs":1796,"content":1797},{"level":775},[1798],{"text":1799,"type":740},"Yes Coach, No Coach",{"type":736,"content":1801},[1802],{"text":1803,"type":740},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":755,"attrs":1805,"content":1806},{"level":775},[1807],{"text":1808,"type":740},"Sharing is Caring",{"type":736,"content":1810},[1811],{"text":1812,"type":740},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":755,"attrs":1814,"content":1815},{"level":775},[1816],{"text":1817,"type":740},"Keep it Clean",{"type":736,"content":1819},[1820,1822,1829],{"text":1821,"type":740},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1823,"type":740,"marks":1824},"clean it off.",[1825],{"type":744,"attrs":1826},{"href":1827,"uuid":48,"anchor":48,"custom":1828,"target":747,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1830,"type":740}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":755,"attrs":1832,"content":1833},{"level":775},[1834],{"text":1835,"type":740},"No Killers in Sparring",{"type":736,"content":1837},[1838,1840,1847],{"text":1839,"type":740},"In most boxing gym workouts you will find yourself ",{"text":1841,"type":740,"marks":1842},"sparring",[1843],{"type":744,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"custom":1846,"target":747,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1848,"type":740},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":755,"attrs":1850,"content":1851},{"level":775},[1852],{"text":1853,"type":740},"Don’t Dump Your Weights",{"type":736,"content":1855},[1856],{"text":1857,"type":740},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":755,"attrs":1859,"content":1860},{"level":775},[1861],{"text":1862,"type":740},"Leave the Weightcut Fighter Alone",{"type":736,"content":1864},[1865,1867,1871],{"text":1866,"type":740},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1868,"type":740,"marks":1869},"leave them alone.",[1870],{"type":1403},{"text":1872,"type":740}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":755,"attrs":1874,"content":1875},{"level":775},[1876],{"text":1877,"type":740},"The Golden Rule",{"type":736,"content":1879},[1880],{"text":1881,"type":740},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":755,"attrs":1883,"content":1884},{"level":757},[1885],{"text":1708,"type":740},{"type":736,"content":1887},[1888,1889,1894],{"text":1517,"type":740},{"text":1519,"type":740,"marks":1890},[1891],{"type":744,"attrs":1892},{"href":1523,"uuid":48,"anchor":48,"custom":1893,"target":747,"linktype":13},{},{"text":1895,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1897},[1898],{"text":1899,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1901,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1906,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1907,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1902,"component":118,"meta_info":1903,"meta_title":7,"block_image":1904,"cover_image":1905,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1910,"title":1911,"plugin":43,"description":1912},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1914,"alt":1915,"name":7,"focus":7,"title":1915,"filename":1916,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1130],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1926,"created_at":1927,"published_at":1928,"updated_at":1929,"id":1930,"uuid":1931,"content":1932,"slug":2115,"full_slug":2116,"sort_by_date":48,"position":2117,"tag_list":2118,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":2119,"first_published_at":1928,"release_id":48,"lang":60,"path":1134,"alternates":2120,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1933,"faqs":1934,"title":1926,"topic":1939,"author":1599,"content":1954,"category":2096,"schedule":2104,"component":1116,"meta_info":2105,"cover_image":2109,"description":2113,"contributors":2114},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1935],{"_uid":1936,"answer":1937,"question":1938,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1940,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1952,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1953,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1941,"component":39,"meta_info":1949,"block_image":1950,"cover_image":1951,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1942,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1947,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1943,"component":118,"meta_info":1944,"meta_title":7,"block_image":1945,"cover_image":1946,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1955},[1956,1960,1965,1970,1995,2000,2023,2028,2042,2047,2061,2066,2070,2075,2079,2083,2093],{"type":736,"content":1957},[1958],{"text":1959,"type":740},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":755,"attrs":1961,"content":1962},{"level":757},[1963],{"text":1964,"type":740},"5 Ways to Shake Up Your Cardio",{"type":755,"attrs":1966,"content":1967},{"level":775},[1968],{"text":1969,"type":740},"Swimming",{"type":736,"content":1971},[1972,1974,1983,1985,1993],{"text":1973,"type":740},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1975,"type":740,"marks":1976},"Flo Master’s",[1977,1981],{"type":744,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"custom":1980,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1982},"underline",{"text":1984,"type":740}," favorite forms of ",{"text":1986,"type":740,"marks":1987},"active recovery",[1988,1992],{"type":744,"attrs":1989},{"href":1990,"uuid":48,"anchor":48,"custom":1991,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1982},{"text":1994,"type":740}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":755,"attrs":1996,"content":1997},{"level":775},[1998],{"text":1999,"type":740},"Tabata Bag Drills",{"type":736,"content":2001},[2002,2004,2012,2014,2021],{"text":2003,"type":740},"One great way to get your anaerobic endurance up is with ",{"text":2005,"type":740,"marks":2006},"Tabata",[2007,2011],{"type":744,"attrs":2008},{"href":2009,"uuid":48,"anchor":48,"custom":2010,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1982},{"text":2013,"type":740}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1086,"type":740,"marks":2015},[2016,2020],{"type":744,"attrs":2017},{"href":2018,"uuid":48,"anchor":48,"custom":2019,"target":747,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1982},{"text":2022,"type":740}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":755,"attrs":2024,"content":2025},{"level":775},[2026],{"text":2027,"type":740},"Footwork Heavy Sports",{"type":736,"content":2029},[2030,2032,2040],{"text":2031,"type":740},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2033,"type":740,"marks":2034},"dancing",[2035,2039],{"type":744,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"custom":2038,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1982},{"text":2041,"type":740}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":755,"attrs":2043,"content":2044},{"level":775},[2045],{"text":2046,"type":740},"Hiking",{"type":736,"content":2048},[2049,2051,2059],{"text":2050,"type":740},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2052,"type":740,"marks":2053},"healthy snacks",[2054,2058],{"type":744,"attrs":2055},{"href":2056,"uuid":48,"anchor":48,"custom":2057,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1982},{"text":2060,"type":740},"! ",{"type":755,"attrs":2062,"content":2063},{"level":775},[2064],{"text":2065,"type":740},"Shadowboxing Punchouts",{"type":736,"content":2067},[2068],{"text":2069,"type":740},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":755,"attrs":2071,"content":2072},{"level":757},[2073],{"text":2074,"type":740},"Shaking Up Your Cardio",{"type":736,"content":2076},[2077],{"text":2078,"type":740},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":755,"attrs":2080,"content":2081},{"level":757},[2082],{"text":1708,"type":740},{"type":736,"content":2084},[2085,2086,2092],{"text":1517,"type":740},{"text":1519,"type":740,"marks":2087},[2088,2091],{"type":744,"attrs":2089},{"href":1523,"uuid":48,"anchor":48,"custom":2090,"target":747,"linktype":13},{},{"type":1982},{"text":1895,"type":740},{"type":736,"content":2094},[2095],{"text":1530,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2097,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2102,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2103,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2098,"component":118,"meta_info":2099,"meta_title":7,"block_image":2100,"cover_image":2101,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2106,"title":2107,"plugin":43,"description":2108},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2110,"alt":2111,"name":7,"focus":7,"title":2111,"filename":2112,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1130],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2122,"created_at":2123,"published_at":2124,"updated_at":2125,"id":2126,"uuid":2127,"content":2128,"slug":2291,"full_slug":2292,"sort_by_date":48,"position":2293,"tag_list":2294,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":2295,"first_published_at":2124,"release_id":48,"lang":60,"path":1134,"alternates":2296,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2129,"faqs":2130,"title":2122,"topic":2147,"author":1599,"content":2162,"category":2272,"schedule":2280,"component":1116,"meta_info":2281,"cover_image":2285,"description":2289,"contributors":2290},"52144e3e-d0cf-4037-a459-fad9641f4053",[2131,2135,2139,2143],{"_uid":2132,"answer":2133,"question":2134,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2136,"answer":2137,"question":2138,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2140,"answer":2141,"question":2142,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2144,"answer":2145,"question":2146,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2148,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2160,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2149,"component":39,"meta_info":2157,"block_image":2158,"cover_image":2159,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2150,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2155,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2156,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2151,"component":118,"meta_info":2152,"meta_title":7,"block_image":2153,"cover_image":2154,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2163},[2164,2168,2173,2178,2191,2195,2200,2204,2209,2220,2225,2238,2243,2256,2260,2269],{"type":736,"content":2165},[2166],{"text":2167,"type":740},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":755,"attrs":2169,"content":2170},{"level":757},[2171],{"text":2172,"type":740},"4 Ways To Tire Out Your Opponent",{"type":755,"attrs":2174,"content":2175},{"level":775},[2176],{"text":2177,"type":740},"A Consistent Body Attack",{"type":736,"content":2179},[2180,2182,2189],{"text":2181,"type":740},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2183,"type":740,"marks":2184},"opponent’s body",[2185],{"type":744,"attrs":2186},{"href":2187,"uuid":48,"anchor":48,"custom":2188,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2190,"type":740},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":736,"content":2192},[2193],{"text":2194,"type":740},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":755,"attrs":2196,"content":2197},{"level":775},[2198],{"text":2199,"type":740},"Constant Pressure",{"type":736,"content":2201},[2202],{"text":2203,"type":740},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":755,"attrs":2205,"content":2206},{"level":775},[2207],{"text":2208,"type":740},"Cut Off the Ring ",{"type":736,"content":2210},[2211,2218],{"text":2212,"type":740,"marks":2213},"Cutting off the space",[2214],{"type":744,"attrs":2215},{"href":2216,"uuid":48,"anchor":48,"custom":2217,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2219,"type":740}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":755,"attrs":2221,"content":2222},{"level":775},[2223],{"text":2224,"type":740},"Attack the Arms",{"type":736,"content":2226},[2227,2229,2236],{"text":2228,"type":740},"This is a favorite trick of ",{"text":2230,"type":740,"marks":2231},"Canelo Alvarez",[2232],{"type":744,"attrs":2233},{"href":2234,"uuid":48,"anchor":48,"custom":2235,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2237,"type":740}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":755,"attrs":2239,"content":2240},{"level":757},[2241],{"text":2242,"type":740},"Sapping Their Strength",{"type":736,"content":2244},[2245,2247,2254],{"text":2246,"type":740},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2248,"type":740,"marks":2249},"Mike Tyson",[2250],{"type":744,"attrs":2251},{"href":2252,"uuid":48,"anchor":48,"custom":2253,"target":747,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2255,"type":740}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":755,"attrs":2257,"content":2258},{"level":757},[2259],{"text":1708,"type":740},{"type":736,"content":2261},[2262,2263,2268],{"text":1517,"type":740},{"text":1519,"type":740,"marks":2264},[2265],{"type":744,"attrs":2266},{"href":1523,"uuid":48,"anchor":48,"custom":2267,"target":747,"linktype":13},{},{"text":1526,"type":740},{"type":736,"content":2270},[2271],{"text":1530,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2273,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2278,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2279,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2274,"component":118,"meta_info":2275,"meta_title":7,"block_image":2276,"cover_image":2277,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2282,"title":2283,"plugin":43,"description":2284},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2286,"alt":2287,"name":7,"focus":48,"title":2287,"filename":2288,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1130],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":2298,"created_at":2299,"published_at":2300,"updated_at":2301,"id":2302,"uuid":2303,"content":2304,"slug":2531,"full_slug":2532,"sort_by_date":48,"position":2533,"tag_list":2534,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":2535,"first_published_at":2536,"release_id":48,"lang":60,"path":1134,"alternates":2537,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2305,"faqs":2306,"title":2298,"topic":2327,"author":2342,"content":2343,"category":2515,"schedule":2523,"component":1116,"meta_info":2524,"cover_image":2527,"description":2526,"contributors":2530},"d9342cbc-2f33-448b-95cb-d9141a391216",[2307,2311,2315,2319,2323],{"_uid":2308,"answer":2309,"question":2310,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2312,"answer":2313,"question":2314,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2316,"answer":2317,"question":2318,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2320,"answer":2321,"question":2322,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2324,"answer":2325,"question":2326,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2328,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2340,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2329,"component":39,"meta_info":2337,"block_image":2338,"cover_image":2339,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2330,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2331,"component":118,"meta_info":2332,"meta_title":7,"block_image":2333,"cover_image":2334,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":733,"content":2344},[2345,2358,2362,2375,2379,2383,2396,2400,2404,2408,2425,2429,2433,2437,2453,2457,2462,2475,2479,2489,2501,2505],{"type":736,"content":2346},[2347,2349,2356],{"text":2348,"type":740},"FightCamp Trainer ",{"text":2350,"type":740,"marks":2351},"Coach PJ",[2352],{"type":744,"attrs":2353},{"href":2354,"uuid":48,"anchor":48,"custom":2355,"target":747,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":2357,"type":740}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":736,"content":2359},[2360],{"text":2361,"type":740},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":839,"attrs":2363},{"id":2364,"body":2365},"d975e679-f879-4a04-b019-c5eb66b48e99",[2366],{"_uid":2367,"link":2368,"image":2370,"title":2372,"component":2374},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2369,"linktype":13,"fieldtype":14,"cached_url":2369},"https://youtu.be/G-4nuJefUcE",{"id":2371,"alt":2372,"name":7,"focus":48,"title":2372,"filename":2373,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":755,"attrs":2376,"content":2377},{"level":757},[2378],{"text":2310,"type":740},{"type":736,"content":2380},[2381],{"text":2382,"type":740},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":839,"attrs":2384},{"id":2385,"body":2386},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2387],{"url":2388,"_uid":2390,"image":2391,"component":849,"copyright_details":2395},{"id":7,"url":7,"linktype":2389,"fieldtype":14,"cached_url":7},"story","i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2392,"alt":2393,"name":7,"focus":48,"title":2393,"filename":2394,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":736,"content":2397},[2398],{"text":2399,"type":740},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":755,"attrs":2401,"content":2402},{"level":757},[2403],{"text":2314,"type":740},{"type":736,"content":2405},[2406],{"text":2407,"type":740},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":839,"attrs":2409},{"id":2385,"body":2410},[2411],{"url":2412,"_uid":2413,"image":2414,"component":849,"copyright_details":2418},{"id":7,"url":7,"linktype":2389,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2415,"alt":2416,"name":7,"focus":48,"title":2416,"filename":2417,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2419],{"_uid":2420,"link":2421,"title":2423,"component":2424},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2422,"linktype":13,"fieldtype":14,"cached_url":2422},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":736,"content":2426},[2427],{"text":2428,"type":740},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":755,"attrs":2430,"content":2431},{"level":757},[2432],{"text":2318,"type":740},{"type":736,"content":2434},[2435],{"text":2436,"type":740},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":839,"attrs":2438},{"id":2385,"body":2439},[2440],{"url":2441,"_uid":2442,"image":2443,"component":849,"copyright_details":2447},{"id":7,"url":7,"linktype":2389,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2444,"alt":2445,"name":7,"focus":48,"title":2445,"filename":2446,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2448],{"_uid":2449,"link":2450,"title":2452,"component":2424},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2451,"linktype":13,"fieldtype":14,"cached_url":2451},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":736,"content":2454},[2455],{"text":2456,"type":740},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":755,"attrs":2458,"content":2459},{"level":757},[2460],{"text":2461,"type":740},"Levels & Abilities",{"type":736,"content":2463},[2464,2466,2473],{"text":2465,"type":740},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2467,"type":740,"marks":2468},"sweet science",[2469],{"type":744,"attrs":2470},{"href":2471,"uuid":48,"anchor":48,"custom":2472,"target":747,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2474,"type":740},". ",{"type":755,"attrs":2476,"content":2477},{"level":757},[2478],{"text":2326,"type":740},{"type":839,"attrs":2480},{"id":2385,"body":2481},[2482],{"url":2483,"_uid":2484,"image":2485,"component":849,"copyright_details":2488},{"id":7,"url":7,"linktype":2389,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2486,"alt":2393,"name":7,"focus":48,"title":2393,"filename":2487,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":736,"content":2490},[2491,2493,2499],{"text":2492,"type":740},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2494,"type":740,"marks":2495},"FightCamp app",[2496],{"type":744,"attrs":2497},{"href":1090,"uuid":48,"anchor":48,"custom":2498,"target":747,"linktype":13},{},{"text":2500,"type":740},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":755,"attrs":2502,"content":2503},{"level":757},[2504],{"text":1708,"type":740},{"type":736,"content":2506},[2507,2508,2513],{"text":1517,"type":740},{"text":1519,"type":740,"marks":2509},[2510],{"type":744,"attrs":2511},{"href":1523,"uuid":48,"anchor":48,"custom":2512,"target":747,"linktype":13},{},{"text":2514,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2516,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2521,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2522,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2517,"component":118,"meta_info":2518,"meta_title":7,"block_image":2519,"cover_image":2520,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2525,"title":2298,"plugin":43,"description":2526},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2528,"alt":2298,"name":7,"focus":48,"title":2298,"filename":2529,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1130],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1116,"created_at":2539,"published_at":2540,"updated_at":2541,"id":2542,"uuid":2543,"content":2544,"slug":1116,"full_slug":2565,"sort_by_date":48,"position":446,"tag_list":2566,"is_startpage":9,"parent_id":2567,"meta_data":48,"group_id":2568,"first_published_at":2569,"release_id":48,"lang":60,"path":7,"alternates":2570,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2545,"component":2546,"meta_info":2547,"custom_content_list":2549},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2548,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2550,2555,2560],{"_uid":2551,"label":2552,"value":2553,"dev_id":2554,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2556,"label":2557,"value":2558,"dev_id":2559,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2561,"label":2562,"value":2563,"dev_id":2564,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892847686]