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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1087,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1078,"full_slug":1079,"sort_by_date":48,"position":1080,"tag_list":1081,"is_startpage":9,"parent_id":1083,"meta_data":48,"group_id":1084,"first_published_at":659,"release_id":48,"lang":60,"path":1085,"alternates":1086,"default_full_slug":48,"translated_slugs":48},"How To Do Jump Switch Lunges | Proper Technique","2022-04-28T10:07:10.323Z","2022-10-06T14:13:29.094Z","2022-10-06T14:13:29.123Z",129671348,"e7961739-5737-4328-9463-0dfeceb1c275",{"_uid":664,"faqs":665,"title":657,"topic":691,"author":706,"content":730,"category":1059,"schedule":1067,"component":1068,"meta_info":1069,"cover_image":1073,"description":1076,"contributors":1077},"752f607b-69e5-4290-bda9-3cf6903a2031",[666,671,675,679,683,687],{"_uid":667,"answer":668,"question":669,"component":670},"b1d87ba8-60fe-40ab-9edd-929d77f19dc0","Plyometrics are exercises that incorporate jump training to improve quickness and explosiveness.","What are plyometrics?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"acbfb8cc-1406-4706-a919-88cf8a17d12c","Follow these steps to do a jump switch lunge:\n- Start by stepping into a lunge position\n- Both of your knees should be at 90-degree angles\n- The knee of your lunge leg (forward leg) should not extend past your toe\n- Jump up and switch legs mid-air, landing with your opposite leg now forward\n- Focus on landing as softly as possible \n- Your knee should be behind your toe as you land\n- Continue alternating jump lunges for the remainder of the set","How do you do a jump switch lunge?",{"_uid":676,"answer":677,"question":678,"component":670},"fff59944-c928-4b92-a992-3c8e900c21fc","Here are some key things to focus on when performing Jump Switch Lunges:\n- Knee over your ankle on your lead leg\n- While performing lunges, your lead leg knee should not go past your toe\n- Legs (knees) should be bent at 90 degrees\n- Land softly\n- When landing, your rear leg knee should gently “kiss” the ground\n- Focus on syncing your breaths with your reps to maximize power\n- Inhale as you land\n- Exhale as you rebound and jump upward","What are some key movements to focus on when doing jump switch lunges?",{"_uid":680,"answer":681,"question":682,"component":670},"9d947678-ec05-47bd-bea4-601da2704812","Follow this breathing pattern when doing jump switch lunges:\n- Inhale as you land in your lunge\n- Exhale as you rebound and jump up","How should I breathe when doing jump switch lunges?",{"_uid":684,"answer":685,"question":686,"component":670},"b3bbdcdb-3b8f-4baa-b9b8-7a36f21cb06b","The muscles you use when you do jump switch lunges are:\n- Core\n- Quadriceps\n- Glutes\n- Hamstrings\n- Calves\n- Hip Flexors","What muscles do you use when you do jump switch lunges?",{"_uid":688,"answer":689,"question":690,"component":670},"eb1ce7d7-4863-45fa-87a0-703a24d3778f","- Perform 5 sets\n- 10 alternating lunges, 5 repetitions on each side\n- Rest for 30 - 45 seconds between sets","How should I perform jump switch lunges?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":692,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":133,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":714,"_uid":715,"name":716,"photo":717,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":718,"alt":716,"name":7,"focus":48,"title":716,"filename":719,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":731,"content":732},"doc",[733,739,743,757,764,814,819,823,829,837,850,855,866,871,881,886,894,905,910,924,935,944,949,963,968,1006,1011,1031,1036,1040,1045],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"Bodyweight exercises offer some of the best options that you can perform during your training. They enable you to level up your fitness even if you can’t get to a gym – no equipment required. Changing angles, tempo, sets, and reps can make even the easiest exercises seem increasingly challenging. A great lower body exercise to work on single-leg strength is the lunge. With it, you can improve your balance, coordination, leg strength, and explosiveness.","text",{"type":734,"content":740},[741],{"text":742,"type":738},"Now that's a ton of benefit in just one movement. But, how can you also make it metabolically efficient? Add in some form of plyometrics. Plyometrics are exercises that incorporate jump training to improve quickness and explosiveness – two aspects that are crucial for a boxer's success. Here we highlight one of our favorite bodyweight and plyometric exercises: the jump switch lunge.",{"type":744,"attrs":745},"blok",{"id":746,"body":747},"a78796d1-75ff-48d9-a8c5-3049d07b4516",[748],{"_uid":749,"link":750,"image":752,"title":754,"component":756},"i-8362f2d5-608a-49e9-917c-d0f5cf1f3aa2",{"id":7,"url":751,"linktype":13,"fieldtype":14,"cached_url":751},"https://youtu.be/R0sLx4UTaWk",{"id":753,"alt":754,"name":7,"focus":48,"title":754,"filename":755,"copyright":7,"fieldtype":50},4498459,"Jump Switch Lunge | FightCamp Proper Form & Technique","https://a.storyblok.com/f/115220/1244x700/e2c555edbe/jump-switch-lunge-fightcamp-proper-form-technique.png","image_video_link",{"type":758,"attrs":759,"content":761},"heading",{"level":760},2,[762],{"text":763,"type":738},"Jump Switch Lunges",{"type":765,"content":766},"bullet_list",[767,788,794,808],{"type":768,"content":769},"list_item",[770,774],{"type":734,"content":771},[772],{"text":773,"type":738},"Start by stepping into a lunge position",{"type":765,"content":775},[776,782],{"type":768,"content":777},[778],{"type":734,"content":779},[780],{"text":781,"type":738},"Both of your knees should be at 90-degree angles",{"type":768,"content":783},[784],{"type":734,"content":785},[786],{"text":787,"type":738},"The knee of your lunge leg (forward leg) should not extend past your toe",{"type":768,"content":789},[790],{"type":734,"content":791},[792],{"text":793,"type":738},"Jump up and switch legs mid-air, landing with your opposite leg forward",{"type":768,"content":795},[796,800],{"type":734,"content":797},[798],{"text":799,"type":738},"Focus on landing as softly as possible ",{"type":765,"content":801},[802],{"type":768,"content":803},[804],{"type":734,"content":805},[806],{"text":807,"type":738},"Your knee should be behind your toe as you land",{"type":768,"content":809},[810],{"type":734,"content":811},[812],{"text":813,"type":738},"Continue alternating jump lunges for the remainder of the set",{"type":758,"attrs":815,"content":816},{"level":760},[817],{"text":818,"type":738},"Movement Key Points",{"type":734,"content":820},[821],{"text":822,"type":738},"Here are some key things to focus on when performing Jump Switch Lunges:",{"type":758,"attrs":824,"content":826},{"level":825},3,[827],{"text":828,"type":738},"Knee over your ankle on your lead leg",{"type":765,"content":830},[831],{"type":768,"content":832},[833],{"type":734,"content":834},[835],{"text":836,"type":738},"While performing lunges, your lead leg knee should not go past your toe",{"type":744,"attrs":838},{"id":746,"body":839},[840],{"url":841,"_uid":843,"image":844,"component":848,"copyright_details":849},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"story","i-ef558b26-4d81-4d05-b85b-4b585f254147",{"id":845,"alt":846,"name":7,"focus":48,"title":846,"filename":847,"copyright":7,"fieldtype":50},4498477,"Knee over ankle on lead leg","https://a.storyblok.com/f/115220/700x1100/4a74cbd9e3/knee_over_ankle_on_lead_leg.png","content_image",[],{"type":758,"attrs":851,"content":852},{"level":825},[853],{"text":854,"type":738},"Legs (knees) should be bent at 90 degrees",{"type":744,"attrs":856},{"id":746,"body":857},[858],{"url":859,"_uid":860,"image":861,"component":848,"copyright_details":865},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-10a74aea-ea8e-4f5c-a0bc-2fa70d544f4c",{"id":862,"alt":863,"name":7,"focus":48,"title":863,"filename":864,"copyright":7,"fieldtype":50},4498480,"Knees bent 90 degrees","https://a.storyblok.com/f/115220/700x1100/c1223d4cd7/legs_bent_90_degrees.png",[],{"type":758,"attrs":867,"content":868},{"level":825},[869],{"text":870,"type":738},"Land softly",{"type":744,"attrs":872},{"id":746,"body":873},[874],{"url":875,"_uid":876,"image":877,"component":848,"copyright_details":880},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-973498e5-577e-45ea-ac52-3a43d6d9d86a",{"id":878,"alt":870,"name":7,"focus":48,"title":870,"filename":879,"copyright":7,"fieldtype":50},4498484,"https://a.storyblok.com/f/115220/700x1100/70670e62cd/land_softly.png",[],{"type":758,"attrs":882,"content":883},{"level":825},[884],{"text":885,"type":738},"Touch knees softly",{"type":765,"content":887},[888],{"type":768,"content":889},[890],{"type":734,"content":891},[892],{"text":893,"type":738},"When landing, your rear leg knee should gently “kiss” the ground",{"type":744,"attrs":895},{"id":746,"body":896},[897],{"url":898,"_uid":899,"image":900,"component":848,"copyright_details":904},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-38ad4b2b-bf39-4446-8135-866663de7b8f",{"id":901,"alt":902,"name":7,"focus":48,"title":902,"filename":903,"copyright":7,"fieldtype":50},4498492,"Touch knee softly","https://a.storyblok.com/f/115220/700x1100/bcb4a92736/touch_knees_softly.png",[],{"type":758,"attrs":906,"content":907},{"level":825},[908],{"text":909,"type":738},"Focus on syncing your breaths with your reps to maximize power",{"type":765,"content":911},[912,918],{"type":768,"content":913},[914],{"type":734,"content":915},[916],{"text":917,"type":738},"Inhale as you land",{"type":768,"content":919},[920],{"type":734,"content":921},[922],{"text":923,"type":738},"Exhale as you rebound and jump upward",{"type":744,"attrs":925},{"id":746,"body":926},[927],{"url":928,"_uid":929,"image":930,"component":848,"copyright_details":934},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-a5a40f48-bf38-4baa-a539-ce6cbc4231cb",{"id":931,"alt":932,"name":7,"focus":48,"title":932,"filename":933,"copyright":7,"fieldtype":50},4498515,"Sync your breath with reps","https://a.storyblok.com/f/115220/700x1100/0bfa3ac1b9/sync_breath_with_reps.png",[],{"type":734,"content":936},[937,942],{"text":938,"type":738,"marks":939},"Pro Tip",[940],{"type":941},"bold",{"text":943,"type":738},": Regardless if you’re just starting out on your fitness journey or you’re a seasoned vet, keeping proper form is imperative to prevent injury and get the most out of every exercise throughout your training session.",{"type":758,"attrs":945,"content":946},{"level":760},[947],{"text":948,"type":738},"Breathing Pattern",{"type":765,"content":950},[951,957],{"type":768,"content":952},[953],{"type":734,"content":954},[955],{"text":956,"type":738},"Inhale as you land in your lunge",{"type":768,"content":958},[959],{"type":734,"content":960},[961],{"text":962,"type":738},"Exhale as you rebound and jump up",{"type":758,"attrs":964,"content":965},{"level":760},[966],{"text":967,"type":738},"Muscles Used",{"type":765,"content":969},[970,976,982,988,994,1000],{"type":768,"content":971},[972],{"type":734,"content":973},[974],{"text":975,"type":738},"Core",{"type":768,"content":977},[978],{"type":734,"content":979},[980],{"text":981,"type":738},"Quadriceps",{"type":768,"content":983},[984],{"type":734,"content":985},[986],{"text":987,"type":738},"Glutes",{"type":768,"content":989},[990],{"type":734,"content":991},[992],{"text":993,"type":738},"Hamstrings",{"type":768,"content":995},[996],{"type":734,"content":997},[998],{"text":999,"type":738},"Calves",{"type":768,"content":1001},[1002],{"type":734,"content":1003},[1004],{"text":1005,"type":738},"Hip Flexors",{"type":758,"attrs":1007,"content":1008},{"level":760},[1009],{"text":1010,"type":738},"Application",{"type":765,"content":1012},[1013,1019,1025],{"type":768,"content":1014},[1015],{"type":734,"content":1016},[1017],{"text":1018,"type":738},"Perform 5 sets",{"type":768,"content":1020},[1021],{"type":734,"content":1022},[1023],{"text":1024,"type":738},"10 alternating lunges, 5 repetitions on each side",{"type":768,"content":1026},[1027],{"type":734,"content":1028},[1029],{"text":1030,"type":738},"Rest for 30 - 45 seconds between sets",{"type":758,"attrs":1032,"content":1033},{"level":760},[1034],{"text":1035,"type":738},"Improved Athleticism In a Single Movement",{"type":734,"content":1037},[1038],{"text":1039,"type":738},"By taking an already challenging exercise that works on strength, single-leg balance, and coordination, and then adding in a plyometric aspect that will improve metabolic conditioning and explosiveness, you have a movement that has everything you need to up your game.",{"type":758,"attrs":1041,"content":1042},{"level":760},[1043],{"text":1044,"type":738},"Train Like a Fighter",{"type":734,"content":1046},[1047,1049,1057],{"text":1048,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1050,"type":738,"marks":1051},"FightCamp",[1052],{"type":1053,"attrs":1054},"link",{"href":1055,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":1058,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1060,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1065,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1066,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1061,"component":118,"meta_info":1062,"meta_title":7,"block_image":1063,"cover_image":1064,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-06 00:00","article",{"_uid":1070,"title":1071,"plugin":43,"description":1072},"eaf7e2d6-ab5c-4e19-b5f0-6c8bcd7054f5","How To Do Jump Switch Lunges | FightCamp","Bodyweight + plyometrics = Jump switch lunges. The perfect exercise to take your boxing training, strength, and conditioning to the next level.",{"id":1074,"alt":657,"name":7,"focus":48,"title":657,"filename":1075,"copyright":7,"fieldtype":50},4498458,"https://a.storyblok.com/f/115220/2400x990/e2cfb84e67/how-to-do-jump-switch-lunges-proper-technique.png","Bodyweight + plyometrics = jump switch lunges. The perfect exercise to take your boxing training, strength, and conditioning to the next level.",[],"how-to-do-jump-switch-lunges","blogs/how-to-do-jump-switch-lunges",-4680,[1082],"featured",60887917,"cfc6e165-8e30-4acd-a5e8-06cff348a634","training/{{story.slug}}",[],["Reactive",1088],[1089,1264,1504,1701,1930,2170],{"name":1090,"created_at":1091,"published_at":1092,"updated_at":1093,"id":1094,"uuid":1095,"content":1096,"slug":1257,"full_slug":1258,"sort_by_date":48,"position":1259,"tag_list":1260,"is_startpage":9,"parent_id":1083,"meta_data":48,"group_id":1261,"first_published_at":1262,"release_id":48,"lang":60,"path":1085,"alternates":1263,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1097,"faqs":1098,"title":1090,"topic":1115,"author":1130,"content":1131,"category":1239,"schedule":1247,"component":1068,"meta_info":1248,"cover_image":1252,"description":1255,"contributors":1256},"af46e437-bfbd-4a28-91a2-df5259454628",[1099,1103,1107,1111],{"_uid":1100,"answer":1101,"question":1102,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1104,"answer":1105,"question":1106,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1108,"answer":1109,"question":1110,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1112,"answer":1113,"question":1114,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1116,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1128,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1117,"component":39,"meta_info":1125,"block_image":1126,"cover_image":1127,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1118,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1123,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1119,"component":118,"meta_info":1120,"meta_title":7,"block_image":1121,"cover_image":1122,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1132},[1133,1146,1151,1155,1160,1164,1178,1183,1196,1201,1205,1217,1221,1225,1235],{"type":734,"content":1134},[1135,1137,1144],{"text":1136,"type":738},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1138,"type":738,"marks":1139},"Strength training",[1140],{"type":1053,"attrs":1141},{"href":1142,"uuid":48,"anchor":48,"custom":1143,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1145,"type":738}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":758,"attrs":1147,"content":1148},{"level":760},[1149],{"text":1150,"type":738},"Why do Boxers Train Their Neck?",{"type":734,"content":1152},[1153],{"text":1154,"type":738},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":758,"attrs":1156,"content":1157},{"level":760},[1158],{"text":1159,"type":738},"How do Boxers Strength Train Their Neck?",{"type":734,"content":1161},[1162],{"text":1163,"type":738},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":765,"content":1165},[1166,1172],{"type":768,"content":1167},[1168],{"type":734,"content":1169},[1170],{"text":1171,"type":738},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":768,"content":1173},[1174],{"type":734,"content":1175},[1176],{"text":1177,"type":738},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":758,"attrs":1179,"content":1180},{"level":760},[1181],{"text":1182,"type":738},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":734,"content":1184},[1185,1187,1194],{"text":1186,"type":738},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1188,"type":738,"marks":1189},"injury",[1190],{"type":1053,"attrs":1191},{"href":1192,"uuid":48,"anchor":48,"custom":1193,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1195,"type":738}," occurring.",{"type":758,"attrs":1197,"content":1198},{"level":760},[1199],{"text":1200,"type":738},"How Often Should Boxers Train Their Neck?",{"type":734,"content":1202},[1203],{"text":1204,"type":738},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":744,"attrs":1206},{"id":1207,"body":1208},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1209],{"_uid":1210,"text":1211,"image":1212,"author":707,"component":1216},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1213,"alt":1214,"name":7,"focus":7,"title":1214,"filename":1215,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","pull_quote",{"type":734,"content":1218},[1219],{"text":1220,"type":738},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":758,"attrs":1222,"content":1223},{"level":760},[1224],{"text":1044,"type":738},{"type":734,"content":1226},[1227,1228,1233],{"text":1048,"type":738},{"text":1050,"type":738,"marks":1229},[1230],{"type":1053,"attrs":1231},{"href":1055,"uuid":48,"anchor":48,"custom":1232,"target":1056,"linktype":13},{},{"text":1234,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1236},[1237],{"text":1238,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1240,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1245,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1241,"component":118,"meta_info":1242,"meta_title":7,"block_image":1243,"cover_image":1244,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1249,"title":1250,"plugin":43,"description":1251},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1253,"alt":1214,"name":7,"focus":7,"title":1214,"filename":1254,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1082],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1265,"created_at":1266,"published_at":1267,"updated_at":1268,"id":1269,"uuid":1270,"content":1271,"slug":1497,"full_slug":1498,"sort_by_date":48,"position":1499,"tag_list":1500,"is_startpage":9,"parent_id":1083,"meta_data":48,"group_id":1501,"first_published_at":1502,"release_id":48,"lang":60,"path":1085,"alternates":1503,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1272,"faqs":1273,"title":1265,"topic":1282,"author":1297,"content":1298,"category":1478,"schedule":1486,"component":1068,"meta_info":1487,"cover_image":1491,"description":1495,"contributors":1496},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1274,1278],{"_uid":1275,"answer":1276,"question":1277,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1279,"answer":1280,"question":1281,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1283,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1295,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1284,"component":39,"meta_info":1292,"block_image":1293,"cover_image":1294,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1285,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1290,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1286,"component":118,"meta_info":1287,"meta_title":7,"block_image":1288,"cover_image":1289,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":1299},[1300,1305,1309,1314,1318,1323,1327,1353,1358,1362,1367,1371,1376,1380,1385,1398,1403,1416,1421,1425,1430,1434,1439,1443,1448,1452,1457,1461,1466],{"type":758,"attrs":1301,"content":1302},{"level":760},[1303],{"text":1304,"type":738},"Staying Safe While Exercising in the Cold",{"type":734,"content":1306},[1307],{"text":1308,"type":738},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":758,"attrs":1310,"content":1311},{"level":825},[1312],{"text":1313,"type":738},"Watch the Windchill",{"type":734,"content":1315},[1316],{"text":1317,"type":738},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":758,"attrs":1319,"content":1320},{"level":825},[1321],{"text":1322,"type":738},"Protect Your Extremities",{"type":734,"content":1324},[1325],{"text":1326,"type":738},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":765,"content":1328},[1329,1335,1341,1347],{"type":768,"content":1330},[1331],{"type":734,"content":1332},[1333],{"text":1334,"type":738},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":768,"content":1336},[1337],{"type":734,"content":1338},[1339],{"text":1340,"type":738},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":768,"content":1342},[1343],{"type":734,"content":1344},[1345],{"text":1346,"type":738},"Wear a hat or headband that covers your ears",{"type":768,"content":1348},[1349],{"type":734,"content":1350},[1351],{"text":1352,"type":738},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":758,"attrs":1354,"content":1355},{"level":825},[1356],{"text":1357,"type":738},"Wear Layers",{"type":734,"content":1359},[1360],{"text":1361,"type":738},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":758,"attrs":1363,"content":1364},{"level":825},[1365],{"text":1366,"type":738},"Don’t Forget Sunscreen",{"type":734,"content":1368},[1369],{"text":1370,"type":738},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":758,"attrs":1372,"content":1373},{"level":760},[1374],{"text":1375,"type":738},"Getting Motivated to Workout in the Cold ",{"type":734,"content":1377},[1378],{"text":1379,"type":738},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":758,"attrs":1381,"content":1382},{"level":825},[1383],{"text":1384,"type":738},"Invest in New Activewear",{"type":734,"content":1386},[1387,1389,1396],{"text":1388,"type":738},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1390,"type":738,"marks":1391},"new workout gear",[1392],{"type":1053,"attrs":1393},{"href":1394,"uuid":48,"anchor":48,"custom":1395,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1397,"type":738}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":758,"attrs":1399,"content":1400},{"level":825},[1401],{"text":1402,"type":738},"Find a Workout Buddy",{"type":734,"content":1404},[1405,1407,1414],{"text":1406,"type":738},"Accountability! Accountability! Accountability! Finding a ",{"text":1408,"type":738,"marks":1409},"workout buddy",[1410],{"type":1053,"attrs":1411},{"href":1412,"uuid":48,"anchor":48,"custom":1413,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1415,"type":738}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":758,"attrs":1417,"content":1418},{"level":825},[1419],{"text":1420,"type":738},"Benefits of Working Out in the Cold",{"type":734,"content":1422},[1423],{"text":1424,"type":738},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":758,"attrs":1426,"content":1427},{"level":825},[1428],{"text":1429,"type":738},"Combat Seasonal Affective Disorder",{"type":734,"content":1431},[1432],{"text":1433,"type":738},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":758,"attrs":1435,"content":1436},{"level":825},[1437],{"text":1438,"type":738},"Boost Your Immune System",{"type":734,"content":1440},[1441],{"text":1442,"type":738},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":758,"attrs":1444,"content":1445},{"level":825},[1446],{"text":1447,"type":738},"Diverse Training Options",{"type":734,"content":1449},[1450],{"text":1451,"type":738},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":758,"attrs":1453,"content":1454},{"level":825},[1455],{"text":1456,"type":738},"Burn More Calories",{"type":734,"content":1458},[1459],{"text":1460,"type":738},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":758,"attrs":1462,"content":1463},{"level":760},[1464],{"text":1465,"type":738},"Train Like a Fighter in the Cold",{"type":734,"content":1467},[1468,1470,1477],{"text":1469,"type":738},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1050,"type":738,"marks":1471},[1472,1475],{"type":1053,"attrs":1473},{"href":1055,"uuid":48,"anchor":48,"custom":1474,"target":1056,"linktype":13},{},{"type":1476},"underline",{"text":1058,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1479,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1484,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1480,"component":118,"meta_info":1481,"meta_title":7,"block_image":1482,"cover_image":1483,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1488,"title":1489,"plugin":43,"description":1490},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1492,"alt":1493,"name":7,"focus":7,"title":1493,"filename":1494,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1082],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1505,"created_at":1506,"published_at":1507,"updated_at":1508,"id":1509,"uuid":1510,"content":1511,"slug":1695,"full_slug":1696,"sort_by_date":48,"position":1697,"tag_list":1698,"is_startpage":9,"parent_id":1083,"meta_data":48,"group_id":1699,"first_published_at":1507,"release_id":48,"lang":60,"path":1085,"alternates":1700,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1512,"faqs":1513,"title":1505,"topic":1518,"author":1130,"content":1533,"category":1676,"schedule":1684,"component":1068,"meta_info":1685,"cover_image":1689,"description":1693,"contributors":1694},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1514],{"_uid":1515,"answer":1516,"question":1517,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1519,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1531,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1520,"component":39,"meta_info":1528,"block_image":1529,"cover_image":1530,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1521,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1526,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1527,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1522,"component":118,"meta_info":1523,"meta_title":7,"block_image":1524,"cover_image":1525,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1534},[1535,1539,1544,1549,1573,1578,1602,1607,1621,1626,1640,1645,1649,1654,1658,1662,1672],{"type":734,"content":1536},[1537],{"text":1538,"type":738},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":758,"attrs":1540,"content":1541},{"level":760},[1542],{"text":1543,"type":738},"5 Ways to Shake Up Your Cardio",{"type":758,"attrs":1545,"content":1546},{"level":825},[1547],{"text":1548,"type":738},"Swimming",{"type":734,"content":1550},[1551,1553,1561,1563,1571],{"text":1552,"type":738},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1554,"type":738,"marks":1555},"Flo Master’s",[1556,1560],{"type":1053,"attrs":1557},{"href":1558,"uuid":48,"anchor":48,"custom":1559,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1476},{"text":1562,"type":738}," favorite forms of ",{"text":1564,"type":738,"marks":1565},"active recovery",[1566,1570],{"type":1053,"attrs":1567},{"href":1568,"uuid":48,"anchor":48,"custom":1569,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1476},{"text":1572,"type":738}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":758,"attrs":1574,"content":1575},{"level":825},[1576],{"text":1577,"type":738},"Tabata Bag Drills",{"type":734,"content":1579},[1580,1582,1590,1592,1600],{"text":1581,"type":738},"One great way to get your anaerobic endurance up is with ",{"text":1583,"type":738,"marks":1584},"Tabata",[1585,1589],{"type":1053,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"custom":1588,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1476},{"text":1591,"type":738}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1593,"type":738,"marks":1594},"FightCamp App",[1595,1599],{"type":1053,"attrs":1596},{"href":1597,"uuid":48,"anchor":48,"custom":1598,"target":1056,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1476},{"text":1601,"type":738}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":758,"attrs":1603,"content":1604},{"level":825},[1605],{"text":1606,"type":738},"Footwork Heavy Sports",{"type":734,"content":1608},[1609,1611,1619],{"text":1610,"type":738},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1612,"type":738,"marks":1613},"dancing",[1614,1618],{"type":1053,"attrs":1615},{"href":1616,"uuid":48,"anchor":48,"custom":1617,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1476},{"text":1620,"type":738}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":758,"attrs":1622,"content":1623},{"level":825},[1624],{"text":1625,"type":738},"Hiking",{"type":734,"content":1627},[1628,1630,1638],{"text":1629,"type":738},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1631,"type":738,"marks":1632},"healthy snacks",[1633,1637],{"type":1053,"attrs":1634},{"href":1635,"uuid":48,"anchor":48,"custom":1636,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1476},{"text":1639,"type":738},"! ",{"type":758,"attrs":1641,"content":1642},{"level":825},[1643],{"text":1644,"type":738},"Shadowboxing Punchouts",{"type":734,"content":1646},[1647],{"text":1648,"type":738},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":758,"attrs":1650,"content":1651},{"level":760},[1652],{"text":1653,"type":738},"Shaking Up Your Cardio",{"type":734,"content":1655},[1656],{"text":1657,"type":738},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":758,"attrs":1659,"content":1660},{"level":760},[1661],{"text":1044,"type":738},{"type":734,"content":1663},[1664,1665,1671],{"text":1048,"type":738},{"text":1050,"type":738,"marks":1666},[1667,1670],{"type":1053,"attrs":1668},{"href":1055,"uuid":48,"anchor":48,"custom":1669,"target":1056,"linktype":13},{},{"type":1476},{"text":1234,"type":738},{"type":734,"content":1673},[1674],{"text":1675,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1677,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1678,"component":118,"meta_info":1679,"meta_title":7,"block_image":1680,"cover_image":1681,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1686,"title":1687,"plugin":43,"description":1688},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1690,"alt":1691,"name":7,"focus":7,"title":1691,"filename":1692,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1082],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1702,"created_at":1703,"published_at":1704,"updated_at":1705,"id":1706,"uuid":1707,"content":1708,"slug":1923,"full_slug":1924,"sort_by_date":48,"position":1925,"tag_list":1926,"is_startpage":9,"parent_id":1083,"meta_data":48,"group_id":1927,"first_published_at":1928,"release_id":48,"lang":60,"path":1085,"alternates":1929,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1709,"faqs":1710,"title":1702,"topic":1727,"author":1742,"content":1743,"category":1907,"schedule":1915,"component":1068,"meta_info":1916,"cover_image":1919,"description":1918,"contributors":1922},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1711,1715,1719,1723],{"_uid":1712,"answer":1713,"question":1714,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1716,"answer":1717,"question":1718,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1720,"answer":1721,"question":1722,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1724,"answer":1725,"question":1726,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1728,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1740,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1729,"component":39,"meta_info":1737,"block_image":1738,"cover_image":1739,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1730,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1731,"component":118,"meta_info":1732,"meta_title":7,"block_image":1733,"cover_image":1734,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":731,"content":1744},[1745,1758,1770,1775,1779,1789,1793,1798,1802,1806,1813,1823,1836,1841,1852,1855,1864,1865,1870,1883,1894,1904],{"type":734,"content":1746},[1747,1749,1756],{"text":1748,"type":738},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1750,"type":738,"marks":1751},"Aaron Swenson",[1752],{"type":1053,"attrs":1753},{"href":1754,"uuid":48,"anchor":48,"custom":1755,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1757,"type":738}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":744,"attrs":1759},{"id":1760,"body":1761},"0a18151c-90cf-40c6-926a-b258a15847a9",[1762],{"_uid":1763,"link":1764,"image":1766,"title":1768,"component":756},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1765,"linktype":13,"fieldtype":14,"cached_url":1765},"https://youtu.be/oMc52QTWo1A",{"id":1767,"alt":1768,"name":7,"focus":48,"title":1768,"filename":1769,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":758,"attrs":1771,"content":1772},{"level":760},[1773],{"text":1774,"type":738},"The Rebellious Age",{"type":734,"content":1776},[1777],{"text":1778,"type":738},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":744,"attrs":1780},{"id":1760,"body":1781},[1782],{"url":1783,"_uid":1784,"image":1785,"component":848,"copyright_details":1788},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1786,"alt":1750,"name":7,"focus":48,"title":1750,"filename":1787,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":734,"content":1790},[1791],{"text":1792,"type":738},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":758,"attrs":1794,"content":1795},{"level":760},[1796],{"text":1797,"type":738},"It’s Time To Spar",{"type":734,"content":1799},[1800],{"text":1801,"type":738},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":734,"content":1803},[1804],{"text":1805,"type":738},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":758,"attrs":1807,"content":1808},{"level":760},[1809,1811],{"text":1810,"type":738},"Humbling Experience and A New Life Path",{"type":1812},"hard_break",{"type":744,"attrs":1814},{"id":1760,"body":1815},[1816],{"url":1817,"_uid":1818,"image":1819,"component":848,"copyright_details":1822},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1820,"alt":1750,"name":7,"focus":48,"title":1750,"filename":1821,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":734,"content":1824},[1825,1827,1834],{"text":1826,"type":738},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1828,"type":738,"marks":1829},"body shot",[1830],{"type":1053,"attrs":1831},{"href":1832,"uuid":48,"anchor":48,"custom":1833,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1835,"type":738}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":758,"attrs":1837,"content":1838},{"level":760},[1839,1840],{"text":1726,"type":738},{"type":1812},{"type":744,"attrs":1842},{"id":1760,"body":1843},[1844],{"url":1845,"_uid":1846,"image":1847,"component":848,"copyright_details":1851},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1848,"alt":1849,"name":7,"focus":48,"title":1849,"filename":1850,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":734,"content":1853},[1854],{"text":1725,"type":738},{"type":744,"attrs":1856},{"id":1857,"body":1858},"ce079800-7842-415f-8625-1c76bcc86c9f",[1859],{"_uid":1860,"text":1861,"image":1862,"author":1863,"component":1216},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer",{"type":734},{"type":758,"attrs":1866,"content":1867},{"level":760},[1868],{"text":1869,"type":738},"Inspirational FightCamp Trainers",{"type":734,"content":1871},[1872,1874,1881],{"text":1873,"type":738},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1875,"type":738,"marks":1876},"FightCamp Trainers",[1877],{"type":1053,"attrs":1878},{"href":1879,"uuid":48,"anchor":48,"custom":1880,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1882,"type":738}," have you covered.",{"type":744,"attrs":1884},{"id":1760,"body":1885},[1886],{"url":1887,"_uid":1888,"image":1889,"component":848,"copyright_details":1893},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1890,"alt":1891,"name":7,"focus":48,"title":1891,"filename":1892,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":734,"content":1895},[1896,1897,1902],{"text":1048,"type":738},{"text":1050,"type":738,"marks":1898},[1899],{"type":1053,"attrs":1900},{"href":1055,"uuid":48,"anchor":48,"custom":1901,"target":1056,"linktype":13},{},{"text":1903,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1905},[1906],{"text":1675,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1908,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1909,"component":118,"meta_info":1910,"meta_title":7,"block_image":1911,"cover_image":1912,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1917,"title":1702,"plugin":43,"description":1918},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1920,"alt":1702,"name":7,"focus":48,"title":1702,"filename":1921,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1082],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1931,"created_at":1932,"published_at":1933,"updated_at":1934,"id":1935,"uuid":1936,"content":1937,"slug":2163,"full_slug":2164,"sort_by_date":48,"position":2165,"tag_list":2166,"is_startpage":9,"parent_id":1083,"meta_data":48,"group_id":2167,"first_published_at":2168,"release_id":48,"lang":60,"path":1085,"alternates":2169,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1938,"faqs":1939,"title":1931,"topic":1960,"author":1975,"content":1976,"category":2147,"schedule":2155,"component":1068,"meta_info":2156,"cover_image":2159,"description":2158,"contributors":2162},"d9342cbc-2f33-448b-95cb-d9141a391216",[1940,1944,1948,1952,1956],{"_uid":1941,"answer":1942,"question":1943,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1945,"answer":1946,"question":1947,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1949,"answer":1950,"question":1951,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1953,"answer":1954,"question":1955,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1957,"answer":1958,"question":1959,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1961,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1973,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1974,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1962,"component":39,"meta_info":1970,"block_image":1971,"cover_image":1972,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1963,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1968,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1964,"component":118,"meta_info":1965,"meta_title":7,"block_image":1966,"cover_image":1967,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":731,"content":1977},[1978,1991,1995,2007,2011,2015,2027,2031,2035,2039,2056,2060,2064,2068,2084,2088,2093,2106,2110,2120,2133,2137],{"type":734,"content":1979},[1980,1982,1989],{"text":1981,"type":738},"FightCamp Trainer ",{"text":1983,"type":738,"marks":1984},"Coach PJ",[1985],{"type":1053,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"custom":1988,"target":1056,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1990,"type":738}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":734,"content":1992},[1993],{"text":1994,"type":738},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":744,"attrs":1996},{"id":1997,"body":1998},"d975e679-f879-4a04-b019-c5eb66b48e99",[1999],{"_uid":2000,"link":2001,"image":2003,"title":2005,"component":756},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2002,"linktype":13,"fieldtype":14,"cached_url":2002},"https://youtu.be/G-4nuJefUcE",{"id":2004,"alt":2005,"name":7,"focus":48,"title":2005,"filename":2006,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":758,"attrs":2008,"content":2009},{"level":760},[2010],{"text":1943,"type":738},{"type":734,"content":2012},[2013],{"text":2014,"type":738},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":744,"attrs":2016},{"id":2017,"body":2018},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2019],{"url":2020,"_uid":2021,"image":2022,"component":848,"copyright_details":2026},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2023,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2025,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":734,"content":2028},[2029],{"text":2030,"type":738},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":758,"attrs":2032,"content":2033},{"level":760},[2034],{"text":1947,"type":738},{"type":734,"content":2036},[2037],{"text":2038,"type":738},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":744,"attrs":2040},{"id":2017,"body":2041},[2042],{"url":2043,"_uid":2044,"image":2045,"component":848,"copyright_details":2049},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2046,"alt":2047,"name":7,"focus":48,"title":2047,"filename":2048,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2050],{"_uid":2051,"link":2052,"title":2054,"component":2055},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2053,"linktype":13,"fieldtype":14,"cached_url":2053},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":734,"content":2057},[2058],{"text":2059,"type":738},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":758,"attrs":2061,"content":2062},{"level":760},[2063],{"text":1951,"type":738},{"type":734,"content":2065},[2066],{"text":2067,"type":738},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":744,"attrs":2069},{"id":2017,"body":2070},[2071],{"url":2072,"_uid":2073,"image":2074,"component":848,"copyright_details":2078},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2075,"alt":2076,"name":7,"focus":48,"title":2076,"filename":2077,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2079],{"_uid":2080,"link":2081,"title":2083,"component":2055},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2082,"linktype":13,"fieldtype":14,"cached_url":2082},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":734,"content":2085},[2086],{"text":2087,"type":738},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":758,"attrs":2089,"content":2090},{"level":760},[2091],{"text":2092,"type":738},"Levels & Abilities",{"type":734,"content":2094},[2095,2097,2104],{"text":2096,"type":738},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2098,"type":738,"marks":2099},"sweet science",[2100],{"type":1053,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"custom":2103,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2105,"type":738},". ",{"type":758,"attrs":2107,"content":2108},{"level":760},[2109],{"text":1959,"type":738},{"type":744,"attrs":2111},{"id":2017,"body":2112},[2113],{"url":2114,"_uid":2115,"image":2116,"component":848,"copyright_details":2119},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2117,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2118,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":734,"content":2121},[2122,2124,2131],{"text":2123,"type":738},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2125,"type":738,"marks":2126},"FightCamp app",[2127],{"type":1053,"attrs":2128},{"href":2129,"uuid":48,"anchor":48,"custom":2130,"target":1056,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2132,"type":738},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":758,"attrs":2134,"content":2135},{"level":760},[2136],{"text":1044,"type":738},{"type":734,"content":2138},[2139,2140,2145],{"text":1048,"type":738},{"text":1050,"type":738,"marks":2141},[2142],{"type":1053,"attrs":2143},{"href":1055,"uuid":48,"anchor":48,"custom":2144,"target":1056,"linktype":13},{},{"text":2146,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2148,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2153,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2149,"component":118,"meta_info":2150,"meta_title":7,"block_image":2151,"cover_image":2152,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2157,"title":1931,"plugin":43,"description":2158},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2160,"alt":1931,"name":7,"focus":48,"title":1931,"filename":2161,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1082],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2171,"created_at":2172,"published_at":2173,"updated_at":2174,"id":2175,"uuid":2176,"content":2177,"slug":2487,"full_slug":2488,"sort_by_date":48,"position":2489,"tag_list":2490,"is_startpage":9,"parent_id":1083,"meta_data":48,"group_id":2491,"first_published_at":2173,"release_id":48,"lang":60,"path":1085,"alternates":2492,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2178,"faqs":2179,"title":2171,"topic":2212,"author":2227,"content":2228,"category":2469,"schedule":2477,"component":1068,"meta_info":2478,"cover_image":2482,"description":2481,"contributors":2486},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2180,2184,2188,2192,2196,2200,2204,2208],{"_uid":2181,"answer":2182,"question":2183,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2185,"answer":2186,"question":2187,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2189,"answer":2190,"question":2191,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2193,"answer":2194,"question":2195,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2197,"answer":2198,"question":2199,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2201,"answer":2202,"question":2203,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2205,"answer":2206,"question":2207,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2209,"answer":2210,"question":2211,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2213,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2225,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2214,"component":39,"meta_info":2222,"block_image":2223,"cover_image":2224,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2215,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2220,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2216,"component":118,"meta_info":2217,"meta_title":7,"block_image":2218,"cover_image":2219,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":731,"content":2229},[2230,2250,2254,2258,2263,2267,2279,2299,2303,2313,2316,2321,2332,2352,2357,2367,2395,2400,2410,2422,2427,2454,2458,2466],{"type":734,"content":2231},[2232,2234,2240,2242,2248],{"text":2233,"type":738},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2235,"type":738,"marks":2236},"over two hours each day",[2237],{"type":1053,"attrs":2238},{"href":2239,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2241,"type":738}," on social media. The ",{"text":2243,"type":738,"marks":2244},"CDC",[2245],{"type":1053,"attrs":2246},{"href":2247,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2249,"type":738}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":734,"content":2251},[2252],{"text":2253,"type":738},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":734,"content":2255},[2256],{"text":2257,"type":738},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":758,"attrs":2259,"content":2260},{"level":760},[2261],{"text":2262,"type":738},"Benefits of a 30-Minute Boxing Workout",{"type":758,"attrs":2264,"content":2265},{"level":825},[2266],{"text":2191,"type":738},{"type":744,"attrs":2268},{"id":2269,"body":2270},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2271],{"url":2272,"_uid":2273,"image":2274,"component":848,"copyright_details":2278},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2275,"alt":2276,"name":7,"focus":48,"title":2276,"filename":2277,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":734,"content":2280},[2281,2283,2289,2291,2297],{"text":2282,"type":738},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2284,"type":738,"marks":2285},"heavy bag",[2286],{"type":1053,"attrs":2287},{"href":2288,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2290,"type":738},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2292,"type":738,"marks":2293},"fantastic shape",[2294],{"type":1053,"attrs":2295},{"href":2296,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2298,"type":738},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":758,"attrs":2300,"content":2301},{"level":825},[2302],{"text":2195,"type":738},{"type":744,"attrs":2304},{"id":2269,"body":2305},[2306],{"url":2307,"_uid":2308,"image":2309,"component":848,"copyright_details":2312},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2310,"alt":2276,"name":7,"focus":48,"title":2276,"filename":2311,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":734,"content":2314},[2315],{"text":2194,"type":738},{"type":758,"attrs":2317,"content":2318},{"level":825},[2319],{"text":2320,"type":738},"Stress Relief",{"type":744,"attrs":2322},{"id":2269,"body":2323},[2324],{"url":2325,"_uid":2326,"image":2327,"component":848,"copyright_details":2331},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2328,"alt":2329,"name":7,"focus":48,"title":2329,"filename":2330,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":734,"content":2333},[2334,2336,2342,2344,2350],{"text":2335,"type":738},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2337,"type":738,"marks":2338},"unleashing that stress",[2339],{"type":1053,"attrs":2340},{"href":2341,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2343,"type":738}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2345,"type":738,"marks":2346},"safe and healthy outlet",[2347],{"type":1053,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2351,"type":738}," for anyone who has ever felt the need to just get it all out.",{"type":758,"attrs":2353,"content":2354},{"level":825},[2355],{"text":2356,"type":738},"Mental Wellness",{"type":744,"attrs":2358},{"id":2269,"body":2359},[2360],{"url":2361,"_uid":2362,"image":2363,"component":848,"copyright_details":2366},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2364,"alt":2276,"name":7,"focus":48,"title":2276,"filename":2365,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":734,"content":2368},[2369,2371,2377,2379,2385,2387,2393],{"text":2370,"type":738},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2372,"type":738,"marks":2373},"prevent age-related cognitive decline",[2374],{"type":1053,"attrs":2375},{"href":2376,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2378,"type":738},". Studies have also shown that as little as ",{"text":2380,"type":738,"marks":2381},"15 minutes per day",[2382],{"type":1053,"attrs":2383},{"href":2384,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2386,"type":738}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2388,"type":738,"marks":2389},"regulate your emotional well-being",[2390],{"type":1053,"attrs":2391},{"href":2392,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2394,"type":738}," over time with consistent workouts.",{"type":758,"attrs":2396,"content":2397},{"level":825},[2398],{"text":2399,"type":738},"Convenience",{"type":744,"attrs":2401},{"id":2269,"body":2402},[2403],{"url":2404,"_uid":2405,"image":2406,"component":848,"copyright_details":2409},{"id":7,"url":7,"linktype":842,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2407,"alt":2276,"name":7,"focus":48,"title":2276,"filename":2408,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":734,"content":2411},[2412,2414,2420],{"text":2413,"type":738},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2415,"type":738,"marks":2416},"boxing training at home",[2417],{"type":1053,"attrs":2418},{"href":2419,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2421,"type":738},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":758,"attrs":2423,"content":2424},{"level":760},[2425],{"text":2426,"type":738},"30-Minute Throwdown",{"type":734,"content":2428},[2429,2431,2437,2439,2445,2447,2452],{"text":2430,"type":738},"You can start getting all the benefits of ",{"text":2432,"type":738,"marks":2433},"boxing at home",[2434],{"type":1053,"attrs":2435},{"href":2436,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2438,"type":738}," with no equipment at all. ",{"text":2440,"type":738,"marks":2441},"Shadowboxing",[2442],{"type":1053,"attrs":2443},{"href":2444,"uuid":48,"anchor":48,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2446,"type":738}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. 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Why not take that up a notch with boxing training to improve your mind and body.",{"id":2483,"alt":2484,"name":7,"focus":48,"title":2484,"filename":2485,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1082],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1068,"created_at":2494,"published_at":2495,"updated_at":2496,"id":2497,"uuid":2498,"content":2499,"slug":1068,"full_slug":2520,"sort_by_date":48,"position":446,"tag_list":2521,"is_startpage":9,"parent_id":2522,"meta_data":48,"group_id":2523,"first_published_at":2524,"release_id":48,"lang":60,"path":7,"alternates":2525,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2500,"component":2501,"meta_info":2502,"custom_content_list":2504},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2503,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2505,2510,2515],{"_uid":2506,"label":2507,"value":2508,"dev_id":2509,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2511,"label":2512,"value":2513,"dev_id":2514,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2516,"label":2517,"value":2518,"dev_id":2519,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892849714]