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Focus on long, deep breaths as you do this exercise. Imagine trying to feed those glutes and hamstrings as much oxygen as you can!\n\n-Breathe in as you squat\n-Breathe out as you drive back up and pulse","What is the breathing pattern for doing squat pulses?",{"_uid":680,"answer":681,"question":682,"component":670},"5c01afe7-99b3-4de0-8f19-122029894a33","Squat pulses are a compound exercise that targets the core and lower body. Your core is constantly engaged as you maintain stability and balance, while your legs are firing with each movement. The main muscles worked by this exercise include:\n\nCore:\n-Abdominals\n-Lower back\n\nLegs:\n-Glutes\n-Hamstrings\n-Quadriceps","What muscles do you use when doing squat pulses?",{"_uid":684,"answer":685,"question":686,"component":670},"b379ba97-2b5b-45bd-9f2a-f41c0f0f1067","The general rule for all strengthening exercises is quality over quantity. Don’t overdo your squat pulses to the point when you lose good form. Beginners should start with the amount listed below, then slowly increase as you gain strength and stability.\n\nFor Sets\n-Perform 2-3 sets\n-10-15 pulses\n-Rest 10-30 seconds in between\n\nFor Reps\n-10-15 repetitions\n\nFor Time\n-Squat pulse in 20 second increments with a 10 second rest for a full minute\n\nGradually increase your time in 10 second increments as you get stronger. See if you can gain the strength over time to squat pulse for a minute straight.","How many and for how long should I do squat pulses?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":133,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":710,"_uid":711,"name":712,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":714,"alt":712,"name":7,"focus":48,"title":712,"filename":715,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":727,"content":728},"doc",[729,735,739,754,761,807,812,816,822,835,840,851,856,867,872,883,888,892,906,911,915,920,934,939,959,964,968,973,993,998,1006,1011,1019,1023,1028,1032,1037],{"type":730,"content":731},"paragraph",[732],{"text":733,"type":734},"Squat pulses are a challenging lower body workout that will build endurance and strength. Bodyweight exercises like squat pulses are perfect for boxing training because they increase strength while improving stability.","text",{"type":730,"content":736},[737],{"text":738,"type":734},"Add squat pulses to your workout and be ready to feel the burn as you challenge your legs, glutes, and core muscles. Here’s the step-by-step guide on how to do this lower body-blasting move.",{"type":740,"attrs":741},"blok",{"id":742,"body":743},"ae7a7754-4ae1-4d7e-912f-860e4fd45c16",[744],{"_uid":745,"link":746,"image":748,"title":752,"component":753},"i-f393c18b-b376-4f09-a844-94a8f2f613fc",{"id":7,"url":747,"linktype":13,"fieldtype":14,"cached_url":747},"https://pin.it/6trYXVx",{"id":749,"alt":750,"name":7,"focus":48,"title":750,"filename":751,"copyright":7,"fieldtype":50},5159795,"FightCamp - Squat Pulse Exercise","https://a.storyblok.com/f/115220/1244x700/033c20336f/squat-pulse-exercise.png","Squat Pulse Exercise","image_video_link",{"type":755,"attrs":756,"content":758},"heading",{"level":757},2,[759],{"text":760,"type":734},"Squat Pulses",{"type":762,"content":763},"bullet_list",[764,771,777,783,789,795,801],{"type":765,"content":766},"list_item",[767],{"type":730,"content":768},[769],{"text":770,"type":734},"Plant feet firmly on the floor slightly wider than shoulder-length apart, toes forward",{"type":765,"content":772},[773],{"type":730,"content":774},[775],{"text":776,"type":734},"Extend your arms out straight in front of you",{"type":765,"content":778},[779],{"type":730,"content":780},[781],{"text":782,"type":734},"Bend at the knees and  keep a proud chest as you sit back into your glutes",{"type":765,"content":784},[785],{"type":730,"content":786},[787],{"text":788,"type":734},"Lower your glutes until you reach a sitting position",{"type":765,"content":790},[791],{"type":730,"content":792},[793],{"text":794,"type":734},"Drive back up about 3-6 inches ",{"type":765,"content":796},[797],{"type":730,"content":798},[799],{"text":800,"type":734},"Sit back down again",{"type":765,"content":802},[803],{"type":730,"content":804},[805],{"text":806,"type":734},"Pulse up and down continuously",{"type":755,"attrs":808,"content":809},{"level":757},[810],{"text":811,"type":734},"Movement Key Points",{"type":730,"content":813},[814],{"text":815,"type":734},"Here are some key things to focus on when performing squat pulses:",{"type":755,"attrs":817,"content":819},{"level":818},3,[820],{"text":821,"type":734},"Keep back straight and chin raised",{"type":740,"attrs":823},{"id":742,"body":824},[825],{"url":826,"_uid":828,"image":829,"component":833,"copyright_details":834},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"story","i-3d129440-537c-42fc-ba55-e63a8ad25d2a",{"id":830,"alt":831,"name":7,"focus":48,"title":831,"filename":832,"copyright":7,"fieldtype":50},5159810,"Squat Pulses - Keep Your Back Straight","https://a.storyblok.com/f/115220/700x1100/43ad081f46/keep_back_straight.png","content_image",[],{"type":755,"attrs":836,"content":837},{"level":818},[838],{"text":839,"type":734},"Sit back into your glutes as if sitting in a chair and drive back up",{"type":740,"attrs":841},{"id":742,"body":842},[843],{"url":844,"_uid":845,"image":846,"component":833,"copyright_details":850},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-9d9c2d66-f2c9-4ac0-ba1b-283c1a83c36a",{"id":847,"alt":848,"name":7,"focus":48,"title":848,"filename":849,"copyright":7,"fieldtype":50},5159812,"Squat Pulses - Sit Back Into Your Glutes and Drive Back Up","https://a.storyblok.com/f/115220/700x1100/ada7043152/sit_back_into_glutes.png",[],{"type":755,"attrs":852,"content":853},{"level":818},[854],{"text":855,"type":734},"Your feet should remain slightly wider than shoulder-width apart",{"type":740,"attrs":857},{"id":742,"body":858},[859],{"url":860,"_uid":861,"image":862,"component":833,"copyright_details":866},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-49cb054c-cf80-4112-9476-b438dccffba9",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},5159814,"Squat Pulses - Feet Should Be Slightly Wider Than Shoulders","https://a.storyblok.com/f/115220/700x1100/f287091906/feet_slightly_wider_than_shoulders.png",[],{"type":755,"attrs":868,"content":869},{"level":818},[870],{"text":871,"type":734},"Feel the burn!",{"type":740,"attrs":873},{"id":742,"body":874},[875],{"url":876,"_uid":877,"image":878,"component":833,"copyright_details":882},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-4857b9b6-8bed-4601-80eb-0ce085679862",{"id":879,"alt":880,"name":7,"focus":48,"title":880,"filename":881,"copyright":7,"fieldtype":50},5159817,"Squat Pulses - Feel The Burn!","https://a.storyblok.com/f/115220/700x1100/8714843d91/feel_the_burn.png",[],{"type":755,"attrs":884,"content":885},{"level":757},[886],{"text":887,"type":734},"Breathing Pattern",{"type":730,"content":889},[890],{"text":891,"type":734},"It’s important to remember to breathe! Focus on long, deep breaths as you do this exercise. Imagine trying to feed those glutes and hamstrings as much oxygen as you can!",{"type":762,"content":893},[894,900],{"type":765,"content":895},[896],{"type":730,"content":897},[898],{"text":899,"type":734},"Breathe in as you squat",{"type":765,"content":901},[902],{"type":730,"content":903},[904],{"text":905,"type":734},"Breathe out as you drive back up and pulse",{"type":755,"attrs":907,"content":908},{"level":757},[909],{"text":910,"type":734},"Muscles Used",{"type":730,"content":912},[913],{"text":914,"type":734},"Squat pulses are a compound exercise that targets the core and lower body. Your core is constantly engaged as you maintain stability and balance, while your legs are firing with each movement. The main muscles worked by this exercise include:",{"type":755,"attrs":916,"content":917},{"level":818},[918],{"text":919,"type":734},"Core: ",{"type":762,"content":921},[922,928],{"type":765,"content":923},[924],{"type":730,"content":925},[926],{"text":927,"type":734},"Abdominals",{"type":765,"content":929},[930],{"type":730,"content":931},[932],{"text":933,"type":734},"Lower back",{"type":755,"attrs":935,"content":936},{"level":818},[937],{"text":938,"type":734},"Legs: ",{"type":762,"content":940},[941,947,953],{"type":765,"content":942},[943],{"type":730,"content":944},[945],{"text":946,"type":734},"Glutes",{"type":765,"content":948},[949],{"type":730,"content":950},[951],{"text":952,"type":734},"Hamstrings ",{"type":765,"content":954},[955],{"type":730,"content":956},[957],{"text":958,"type":734},"Quadriceps",{"type":755,"attrs":960,"content":961},{"level":757},[962],{"text":963,"type":734},"Application",{"type":730,"content":965},[966],{"text":967,"type":734},"The general rule for all strengthening exercises is quality over quantity. Don’t overdo your squat pulses to the point when you lose good form. Beginners should start with the amount listed below, then slowly increase as you gain strength and stability.",{"type":755,"attrs":969,"content":970},{"level":818},[971],{"text":972,"type":734},"For Sets",{"type":762,"content":974},[975,981,987],{"type":765,"content":976},[977],{"type":730,"content":978},[979],{"text":980,"type":734},"Perform 2-3 sets",{"type":765,"content":982},[983],{"type":730,"content":984},[985],{"text":986,"type":734},"10-15 pulses",{"type":765,"content":988},[989],{"type":730,"content":990},[991],{"text":992,"type":734},"Rest 10-30 seconds in between",{"type":755,"attrs":994,"content":995},{"level":818},[996],{"text":997,"type":734},"For Reps",{"type":762,"content":999},[1000],{"type":765,"content":1001},[1002],{"type":730,"content":1003},[1004],{"text":1005,"type":734},"10-15 repetitions ",{"type":755,"attrs":1007,"content":1008},{"level":818},[1009],{"text":1010,"type":734},"For Time",{"type":762,"content":1012},[1013],{"type":765,"content":1014},[1015],{"type":730,"content":1016},[1017],{"text":1018,"type":734},"Squat pulse in 20 second increments with a 10 second rest for a full minute ",{"type":730,"content":1020},[1021],{"text":1022,"type":734},"Gradually increase your time in 10 second increments as you get stronger. See if you can gain the strength over time to squat pulse for a minute straight.",{"type":755,"attrs":1024,"content":1025},{"level":757},[1026],{"text":1027,"type":734},"Lower Body Strengthening",{"type":730,"content":1029},[1030],{"text":1031,"type":734},"Squat pulses are an excellent lower body workout for boxers because they improve stability and increase strength and punching power. Punching power comes from glute strength. If your goal is to achieve that toned boxer body, squat pulses will certainly help target your glutes, legs, and core.",{"type":755,"attrs":1033,"content":1034},{"level":757},[1035],{"text":1036,"type":734},"Train Like a Fighter",{"type":730,"content":1038},[1039,1041,1049],{"text":1040,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1042,"type":734,"marks":1043},"FightCamp",[1044],{"type":1045,"attrs":1046},"link",{"href":1047,"uuid":48,"anchor":48,"target":1048,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":1050,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1052,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1057,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1053,"component":118,"meta_info":1054,"meta_title":7,"block_image":1055,"cover_image":1056,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00","article",{"_uid":1062,"title":657,"plugin":43,"description":1063},"ce3fd673-cef7-48f6-8fe0-f341a3ccf4ba","Squat pulses are the perfect exercise for stronger legs, glutes, and abdominals. Learn how to properly do squat pulses and which muscles you are targeting.",{"id":1065,"alt":1066,"name":7,"focus":48,"title":1066,"filename":1067,"copyright":7,"fieldtype":50},5159763,"FightCamp - How To Do Squat Pulses - Proper Technique","https://a.storyblok.com/f/115220/2400x990/52cc93e6c3/how-to-do-squat-pulses-proper-technique.png",[],"how-to-do-squat-pulses-proper-technique","blogs/how-to-do-squat-pulses-proper-technique",-4880,[1073],"featured",60887917,"7b4a492d-5031-4c01-8e2d-5f072eb2f263","2022-09-23T02:00:00.000Z","training/{{story.slug}}",[],["Reactive",1080],[1081,1320,1511,1797,2135,2333],{"name":1082,"created_at":1083,"published_at":1084,"updated_at":1085,"id":1086,"uuid":1087,"content":1088,"slug":1313,"full_slug":1314,"sort_by_date":48,"position":1315,"tag_list":1316,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1317,"first_published_at":1318,"release_id":48,"lang":60,"path":1077,"alternates":1319,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1089,"faqs":1090,"title":1082,"topic":1111,"author":1126,"content":1127,"category":1297,"schedule":1305,"component":1060,"meta_info":1306,"cover_image":1309,"description":1308,"contributors":1312},"d9342cbc-2f33-448b-95cb-d9141a391216",[1091,1095,1099,1103,1107],{"_uid":1092,"answer":1093,"question":1094,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1096,"answer":1097,"question":1098,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1100,"answer":1101,"question":1102,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1104,"answer":1105,"question":1106,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1108,"answer":1109,"question":1110,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1112,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1124,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1113,"component":39,"meta_info":1121,"block_image":1122,"cover_image":1123,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1114,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1115,"component":118,"meta_info":1116,"meta_title":7,"block_image":1117,"cover_image":1118,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":727,"content":1128},[1129,1142,1146,1158,1162,1166,1178,1182,1186,1190,1207,1211,1215,1219,1235,1239,1244,1257,1261,1271,1284,1288],{"type":730,"content":1130},[1131,1133,1140],{"text":1132,"type":734},"FightCamp Trainer ",{"text":1134,"type":734,"marks":1135},"Coach PJ",[1136],{"type":1045,"attrs":1137},{"href":1138,"uuid":48,"anchor":48,"custom":1139,"target":1048,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1141,"type":734}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":730,"content":1143},[1144],{"text":1145,"type":734},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":740,"attrs":1147},{"id":1148,"body":1149},"d975e679-f879-4a04-b019-c5eb66b48e99",[1150],{"_uid":1151,"link":1152,"image":1154,"title":1156,"component":753},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1153,"linktype":13,"fieldtype":14,"cached_url":1153},"https://youtu.be/G-4nuJefUcE",{"id":1155,"alt":1156,"name":7,"focus":48,"title":1156,"filename":1157,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":755,"attrs":1159,"content":1160},{"level":757},[1161],{"text":1094,"type":734},{"type":730,"content":1163},[1164],{"text":1165,"type":734},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":740,"attrs":1167},{"id":1168,"body":1169},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1170],{"url":1171,"_uid":1172,"image":1173,"component":833,"copyright_details":1177},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1174,"alt":1175,"name":7,"focus":48,"title":1175,"filename":1176,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":730,"content":1179},[1180],{"text":1181,"type":734},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":755,"attrs":1183,"content":1184},{"level":757},[1185],{"text":1098,"type":734},{"type":730,"content":1187},[1188],{"text":1189,"type":734},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":740,"attrs":1191},{"id":1168,"body":1192},[1193],{"url":1194,"_uid":1195,"image":1196,"component":833,"copyright_details":1200},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1197,"alt":1198,"name":7,"focus":48,"title":1198,"filename":1199,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1201],{"_uid":1202,"link":1203,"title":1205,"component":1206},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1204,"linktype":13,"fieldtype":14,"cached_url":1204},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":730,"content":1208},[1209],{"text":1210,"type":734},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":755,"attrs":1212,"content":1213},{"level":757},[1214],{"text":1102,"type":734},{"type":730,"content":1216},[1217],{"text":1218,"type":734},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":740,"attrs":1220},{"id":1168,"body":1221},[1222],{"url":1223,"_uid":1224,"image":1225,"component":833,"copyright_details":1229},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1226,"alt":1227,"name":7,"focus":48,"title":1227,"filename":1228,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1230],{"_uid":1231,"link":1232,"title":1234,"component":1206},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1233,"linktype":13,"fieldtype":14,"cached_url":1233},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":730,"content":1236},[1237],{"text":1238,"type":734},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":755,"attrs":1240,"content":1241},{"level":757},[1242],{"text":1243,"type":734},"Levels & Abilities",{"type":730,"content":1245},[1246,1248,1255],{"text":1247,"type":734},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1249,"type":734,"marks":1250},"sweet science",[1251],{"type":1045,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"custom":1254,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1256,"type":734},". ",{"type":755,"attrs":1258,"content":1259},{"level":757},[1260],{"text":1110,"type":734},{"type":740,"attrs":1262},{"id":1168,"body":1263},[1264],{"url":1265,"_uid":1266,"image":1267,"component":833,"copyright_details":1270},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1268,"alt":1175,"name":7,"focus":48,"title":1175,"filename":1269,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":730,"content":1272},[1273,1275,1282],{"text":1274,"type":734},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1276,"type":734,"marks":1277},"FightCamp app",[1278],{"type":1045,"attrs":1279},{"href":1280,"uuid":48,"anchor":48,"custom":1281,"target":1048,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1283,"type":734},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":755,"attrs":1285,"content":1286},{"level":757},[1287],{"text":1036,"type":734},{"type":730,"content":1289},[1290,1291,1296],{"text":1040,"type":734},{"text":1042,"type":734,"marks":1292},[1293],{"type":1045,"attrs":1294},{"href":1047,"uuid":48,"anchor":48,"custom":1295,"target":1048,"linktype":13},{},{"text":1050,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1298,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1299,"component":118,"meta_info":1300,"meta_title":7,"block_image":1301,"cover_image":1302,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1307,"title":1082,"plugin":43,"description":1308},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1310,"alt":1082,"name":7,"focus":48,"title":1082,"filename":1311,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1073],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1321,"created_at":1322,"published_at":1323,"updated_at":1324,"id":1325,"uuid":1326,"content":1327,"slug":1504,"full_slug":1505,"sort_by_date":48,"position":1506,"tag_list":1507,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1508,"first_published_at":1509,"release_id":48,"lang":60,"path":1077,"alternates":1510,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1328,"faqs":1329,"title":1346,"topic":1347,"author":1362,"content":1363,"category":1485,"schedule":1493,"component":1060,"meta_info":1494,"cover_image":1498,"description":1502,"contributors":1503},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1330,1334,1338,1342],{"_uid":1331,"answer":1332,"question":1333,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1335,"answer":1336,"question":1337,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1339,"answer":1340,"question":1341,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1343,"answer":1344,"question":1345,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1348,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1360,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1361,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1349,"component":39,"meta_info":1357,"block_image":1358,"cover_image":1359,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1350,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1351,"component":118,"meta_info":1352,"meta_title":7,"block_image":1353,"cover_image":1354,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":1364},[1365,1378,1382,1393,1406,1410,1419,1423,1427,1436,1449,1454,1467,1471,1481],{"type":730,"content":1366},[1367,1369,1376],{"text":1368,"type":734},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1370,"type":734,"marks":1371},"Muhammad Ali",[1372],{"type":1045,"attrs":1373},{"href":1374,"uuid":48,"anchor":48,"custom":1375,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1377,"type":734}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":755,"attrs":1379,"content":1380},{"level":757},[1381],{"text":1337,"type":734},{"type":740,"attrs":1383},{"id":1384,"body":1385},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1386],{"url":7,"_uid":1387,"image":1388,"component":833,"copyright_details":1392},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1389,"alt":1390,"name":7,"focus":7,"title":1390,"filename":1391,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":730,"content":1394},[1395,1397,1404],{"text":1396,"type":734},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1398,"type":734,"marks":1399},"Manny Pacquiao",[1400],{"type":1045,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"custom":1403,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1405,"type":734},". His punches have great technique and flow well, naturally building momentum.",{"type":755,"attrs":1407,"content":1408},{"level":757},[1409],{"text":1341,"type":734},{"type":740,"attrs":1411},{"id":1384,"body":1412},[1413],{"url":7,"_uid":1414,"image":1415,"component":833,"copyright_details":1418},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1416,"alt":1390,"name":7,"focus":7,"title":1390,"filename":1417,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":730,"content":1420},[1421],{"text":1422,"type":734},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":755,"attrs":1424,"content":1425},{"level":757},[1426],{"text":1345,"type":734},{"type":740,"attrs":1428},{"id":1384,"body":1429},[1430],{"url":7,"_uid":1431,"image":1432,"component":833,"copyright_details":1435},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1433,"alt":1390,"name":7,"focus":7,"title":1390,"filename":1434,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":730,"content":1437},[1438,1440,1447],{"text":1439,"type":734},"In boxing movies, you will often hear boxers ‘",{"text":1441,"type":734,"marks":1442},"hiss",[1443],{"type":1045,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"custom":1446,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1448,"type":734},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":755,"attrs":1450,"content":1451},{"level":757},[1452],{"text":1453,"type":734},"The Takeaway",{"type":730,"content":1455},[1456,1458,1465],{"text":1457,"type":734},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1459,"type":734,"marks":1460},"breathing",[1461],{"type":1045,"attrs":1462},{"href":1463,"uuid":48,"anchor":48,"custom":1464,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1466,"type":734}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":755,"attrs":1468,"content":1469},{"level":757},[1470],{"text":1036,"type":734},{"type":730,"content":1472},[1473,1474,1479],{"text":1040,"type":734},{"text":1042,"type":734,"marks":1475},[1476],{"type":1045,"attrs":1477},{"href":1047,"uuid":48,"anchor":48,"custom":1478,"target":1048,"linktype":13},{},{"text":1480,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1482},[1483],{"text":1484,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1486,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1491,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1487,"component":118,"meta_info":1488,"meta_title":7,"block_image":1489,"cover_image":1490,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1495,"title":1496,"plugin":43,"description":1497},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1499,"alt":1500,"name":7,"focus":7,"title":1500,"filename":1501,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1073],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1512,"created_at":1513,"published_at":1514,"updated_at":1515,"id":1516,"uuid":1517,"content":1518,"slug":1790,"full_slug":1791,"sort_by_date":48,"position":1792,"tag_list":1793,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1794,"first_published_at":1795,"release_id":48,"lang":60,"path":1077,"alternates":1796,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1519,"faqs":1520,"title":1512,"topic":1537,"author":1362,"content":1552,"category":1771,"schedule":1779,"component":1060,"meta_info":1780,"cover_image":1784,"description":1788,"contributors":1789},"0970fa5a-5687-49ba-9c33-b7285372264c",[1521,1525,1529,1533],{"_uid":1522,"answer":1523,"question":1524,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1526,"answer":1527,"question":1528,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1530,"answer":1531,"question":1532,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1534,"answer":1535,"question":1536,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1538,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1550,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1551,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1539,"component":39,"meta_info":1547,"block_image":1548,"cover_image":1549,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1540,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1545,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1546,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1541,"component":118,"meta_info":1542,"meta_title":7,"block_image":1543,"cover_image":1544,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1553},[1554,1559,1579,1584,1589,1593,1625,1629,1634,1644,1664,1668,1673,1677,1703,1707,1733,1737,1742,1754,1758,1767],{"type":755,"attrs":1555,"content":1556},{"level":757},[1557],{"text":1558,"type":734},"How to Get Better Head Movement in Boxing",{"type":730,"content":1560},[1561,1563,1570,1572,1577],{"text":1562,"type":734},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1564,"type":734,"marks":1565},"movements",[1566],{"type":1045,"attrs":1567},{"href":1568,"uuid":48,"anchor":48,"custom":1569,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1571,"type":734}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1573,"type":734,"marks":1574},"employ",[1575],{"type":1576},"italic",{"text":1578,"type":734}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":755,"attrs":1580,"content":1581},{"level":757},[1582],{"text":1583,"type":734},"3 Boxing Head Movement Drills",{"type":755,"attrs":1585,"content":1586},{"level":818},[1587],{"text":1588,"type":734},"The 5 Point Pivot Drill",{"type":730,"content":1590},[1591],{"text":1592,"type":734},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":762,"content":1594},[1595,1601,1607,1613,1619],{"type":765,"content":1596},[1597],{"type":730,"content":1598},[1599],{"text":1600,"type":734},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":765,"content":1602},[1603],{"type":730,"content":1604},[1605],{"text":1606,"type":734},"Weave under to the other side (to avoid hooks)",{"type":765,"content":1608},[1609],{"type":730,"content":1610},[1611],{"text":1612,"type":734},"Pull back/sway (good for avoiding uppercuts)",{"type":765,"content":1614},[1615],{"type":730,"content":1616},[1617],{"text":1618,"type":734},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":765,"content":1620},[1621],{"type":730,"content":1622},[1623],{"text":1624,"type":734},"Throw a punch (it's important that defense and offense are fluid) ",{"type":730,"content":1626},[1627],{"text":1628,"type":734},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":755,"attrs":1630,"content":1631},{"level":818},[1632],{"text":1633,"type":734},"Frame and Shoot Drill",{"type":730,"content":1635},[1636,1638,1642],{"text":1637,"type":734},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1639,"type":734,"marks":1640},"will",[1641],{"type":1576},{"text":1643,"type":734}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":762,"content":1645},[1646,1652,1658],{"type":765,"content":1647},[1648],{"type":730,"content":1649},[1650],{"text":1651,"type":734},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":765,"content":1653},[1654],{"type":730,"content":1655},[1656],{"text":1657,"type":734},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":765,"content":1659},[1660],{"type":730,"content":1661},[1662],{"text":1663,"type":734},"Once you know what feels best, throw a punch from that position. ",{"type":730,"content":1665},[1666],{"text":1667,"type":734},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":755,"attrs":1669,"content":1670},{"level":818},[1671],{"text":1672,"type":734},"The Line Drill",{"type":730,"content":1674},[1675],{"text":1676,"type":734},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":762,"content":1678},[1679,1685,1691,1697],{"type":765,"content":1680},[1681],{"type":730,"content":1682},[1683],{"text":1684,"type":734},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":765,"content":1686},[1687],{"type":730,"content":1688},[1689],{"text":1690,"type":734}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":765,"content":1692},[1693],{"type":730,"content":1694},[1695],{"text":1696,"type":734},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":765,"content":1698},[1699],{"type":730,"content":1700},[1701],{"text":1702,"type":734},"Repeat step 1",{"type":730,"content":1704},[1705],{"text":1706,"type":734},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":762,"content":1708},[1709,1715,1721,1727],{"type":765,"content":1710},[1711],{"type":730,"content":1712},[1713],{"text":1714,"type":734},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":765,"content":1716},[1717],{"type":730,"content":1718},[1719],{"text":1720,"type":734},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":765,"content":1722},[1723],{"type":730,"content":1724},[1725],{"text":1726,"type":734},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":765,"content":1728},[1729],{"type":730,"content":1730},[1731],{"text":1732,"type":734},"Return to neutral and repeat the sequence",{"type":730,"content":1734},[1735],{"text":1736,"type":734},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":755,"attrs":1738,"content":1739},{"level":757},[1740],{"text":1741,"type":734},"Keep Your Head Moving",{"type":730,"content":1743},[1744,1746,1752],{"text":1745,"type":734},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1564,"type":734,"marks":1747},[1748],{"type":1045,"attrs":1749},{"href":1750,"uuid":48,"anchor":48,"custom":1751,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1753,"type":734}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":755,"attrs":1755,"content":1756},{"level":757},[1757],{"text":1036,"type":734},{"type":730,"content":1759},[1760,1761,1766],{"text":1040,"type":734},{"text":1042,"type":734,"marks":1762},[1763],{"type":1045,"attrs":1764},{"href":1047,"uuid":48,"anchor":48,"custom":1765,"target":1048,"linktype":13},{},{"text":1480,"type":734},{"type":730,"content":1768},[1769],{"text":1770,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1772,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1777,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1773,"component":118,"meta_info":1774,"meta_title":7,"block_image":1775,"cover_image":1776,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1781,"title":1782,"plugin":43,"description":1783},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1785,"alt":1786,"name":7,"focus":7,"title":1786,"filename":1787,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1073],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":1798,"created_at":1799,"published_at":1800,"updated_at":1801,"id":1802,"uuid":1803,"content":1804,"slug":2129,"full_slug":2130,"sort_by_date":48,"position":2131,"tag_list":2132,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2133,"first_published_at":1800,"release_id":48,"lang":60,"path":1077,"alternates":2134,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1805,"faqs":1806,"title":1798,"topic":1855,"author":1126,"content":1870,"category":2112,"schedule":2120,"component":1060,"meta_info":2121,"cover_image":2125,"description":2124,"contributors":2128},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1807,1811,1815,1819,1823,1827,1831,1835,1839,1843,1847,1851],{"_uid":1808,"answer":1809,"question":1810,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1812,"answer":1813,"question":1814,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1816,"answer":1817,"question":1818,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1820,"answer":1821,"question":1822,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1824,"answer":1825,"question":1826,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1828,"answer":1829,"question":1830,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1832,"answer":1833,"question":1834,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1836,"answer":1837,"question":1838,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1840,"answer":1841,"question":1842,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1844,"answer":1845,"question":1846,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1848,"answer":1849,"question":1850,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1852,"answer":1853,"question":1854,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1856,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1868,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1869,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1857,"component":39,"meta_info":1865,"block_image":1866,"cover_image":1867,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1858,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1859,"component":118,"meta_info":1860,"meta_title":7,"block_image":1861,"cover_image":1862,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1871},[1872,1892,1902,1914,1919,1923,1934,1938,1952,1956,1961,1964,1968,1979,1991,1995,1998,2003,2014,2026,2030,2033,2038,2049,2053,2057,2061,2064,2069,2080,2084,2088,2092,2097,2101,2109],{"type":730,"content":1873},[1874,1876,1882,1884,1890],{"text":1875,"type":734},"Out of the ",{"text":1877,"type":734,"marks":1878},"six (6) basic punches",[1879],{"type":1045,"attrs":1880},{"href":1881,"uuid":48,"anchor":48,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1883,"type":734}," in boxing, punch number one is the ",{"text":1885,"type":734,"marks":1886},"jab",[1887],{"type":1045,"attrs":1888},{"href":1889,"uuid":48,"anchor":48,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1891,"type":734},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":730,"content":1893},[1894,1896,1900],{"text":1895,"type":734},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1134,"type":734,"marks":1897},[1898],{"type":1045,"attrs":1899},{"href":1138,"uuid":48,"anchor":48,"target":1048,"linktype":13},{"text":1901,"type":734}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":740,"attrs":1903},{"id":1904,"body":1905},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1906],{"_uid":1907,"link":1908,"image":1910,"title":1912,"component":753},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1909,"linktype":13,"fieldtype":14,"cached_url":1909},"https://youtu.be/JM-8c3EqwZg",{"id":1911,"alt":1912,"name":7,"focus":48,"title":1912,"filename":1913,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":755,"attrs":1915,"content":1916},{"level":757},[1917],{"text":1918,"type":734},"5 Most Common Jab Mistakes",{"type":755,"attrs":1920,"content":1921},{"level":818},[1922],{"text":1818,"type":734},{"type":740,"attrs":1924},{"id":1904,"body":1925},[1926],{"url":1927,"_uid":1928,"image":1929,"component":833,"copyright_details":1933},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1930,"alt":1931,"name":7,"focus":48,"title":1931,"filename":1932,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":730,"content":1935},[1936],{"text":1937,"type":734},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":762,"content":1939},[1940,1946],{"type":765,"content":1941},[1942],{"type":730,"content":1943},[1944],{"text":1945,"type":734},"While extending the arm to punch",{"type":765,"content":1947},[1948],{"type":730,"content":1949},[1950],{"text":1951,"type":734},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":730,"content":1953},[1954],{"text":1955,"type":734},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":755,"attrs":1957,"content":1958},{"level":818},[1959],{"text":1960,"type":734},"How To Fix It:",{"type":730,"content":1962},[1963],{"text":1821,"type":734},{"type":755,"attrs":1965,"content":1966},{"level":818},[1967],{"text":1826,"type":734},{"type":740,"attrs":1969},{"id":1904,"body":1970},[1971],{"url":1972,"_uid":1973,"image":1974,"component":833,"copyright_details":1978},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1975,"alt":1976,"name":7,"focus":48,"title":1976,"filename":1977,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":730,"content":1980},[1981,1983,1989],{"text":1982,"type":734},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1984,"type":734,"marks":1985},"hook",[1986],{"type":1045,"attrs":1987},{"href":1988,"uuid":48,"anchor":48,"target":1048,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1990,"type":734}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":755,"attrs":1992,"content":1993},{"level":818},[1994],{"text":1960,"type":734},{"type":730,"content":1996},[1997],{"text":1829,"type":734},{"type":755,"attrs":1999,"content":2000},{"level":818},[2001],{"text":2002,"type":734},"3. Pushing the Jab",{"type":740,"attrs":2004},{"id":1904,"body":2005},[2006],{"url":2007,"_uid":2008,"image":2009,"component":833,"copyright_details":2013},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2010,"alt":2011,"name":7,"focus":48,"title":2011,"filename":2012,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":730,"content":2015},[2016,2018,2024],{"text":2017,"type":734},"“Pushing the jab” means leaning into the punch. In your ",{"text":2019,"type":734,"marks":2020},"boxing stance",[2021],{"type":1045,"attrs":2022},{"href":2023,"uuid":48,"anchor":48,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2025,"type":734},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":755,"attrs":2027,"content":2028},{"level":818},[2029],{"text":1960,"type":734},{"type":730,"content":2031},[2032],{"text":1837,"type":734},{"type":755,"attrs":2034,"content":2035},{"level":818},[2036],{"text":2037,"type":734},"4. Flaring Your Elbows",{"type":740,"attrs":2039},{"id":1904,"body":2040},[2041],{"url":2042,"_uid":2043,"image":2044,"component":833,"copyright_details":2048},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2045,"alt":2046,"name":7,"focus":48,"title":2046,"filename":2047,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":730,"content":2050},[2051],{"text":2052,"type":734},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":730,"content":2054},[2055],{"text":2056,"type":734},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":755,"attrs":2058,"content":2059},{"level":818},[2060],{"text":1960,"type":734},{"type":730,"content":2062},[2063],{"text":1845,"type":734},{"type":755,"attrs":2065,"content":2066},{"level":818},[2067],{"text":2068,"type":734},"5. Not Jabbing Enough",{"type":740,"attrs":2070},{"id":1904,"body":2071},[2072],{"url":2073,"_uid":2074,"image":2075,"component":833,"copyright_details":2079},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2076,"alt":2077,"name":7,"focus":48,"title":2077,"filename":2078,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":730,"content":2081},[2082],{"text":2083,"type":734},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":755,"attrs":2085,"content":2086},{"level":818},[2087],{"text":1960,"type":734},{"type":730,"content":2089},[2090],{"text":2091,"type":734},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":755,"attrs":2093,"content":2094},{"level":757},[2095],{"text":2096,"type":734},"Keep On Jabbing",{"type":730,"content":2098},[2099],{"text":2100,"type":734},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":730,"content":2102},[2103,2104,2108],{"text":1040,"type":734},{"text":1042,"type":734,"marks":2105},[2106],{"type":1045,"attrs":2107},{"href":1047,"uuid":48,"anchor":48,"target":1048,"linktype":13},{"text":1480,"type":734},{"type":730,"content":2110},[2111],{"text":1770,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2113,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2118,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2114,"component":118,"meta_info":2115,"meta_title":7,"block_image":2116,"cover_image":2117,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2122,"title":2123,"plugin":43,"description":2124},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2126,"alt":1798,"name":7,"focus":48,"title":1798,"filename":2127,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1073],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2136,"created_at":2137,"published_at":2138,"updated_at":2139,"id":2140,"uuid":2141,"content":2142,"slug":2327,"full_slug":2328,"sort_by_date":48,"position":2329,"tag_list":2330,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2331,"first_published_at":2138,"release_id":48,"lang":60,"path":1077,"alternates":2332,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":2143,"faqs":2144,"title":2136,"topic":2149,"author":1362,"content":2164,"category":2308,"schedule":2316,"component":1060,"meta_info":2317,"cover_image":2321,"description":2325,"contributors":2326},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[2145],{"_uid":2146,"answer":2147,"question":2148,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2150,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2162,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2151,"component":39,"meta_info":2159,"block_image":2160,"cover_image":2161,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2152,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2157,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2158,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2153,"component":118,"meta_info":2154,"meta_title":7,"block_image":2155,"cover_image":2156,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2165},[2166,2170,2175,2180,2205,2210,2234,2239,2253,2258,2272,2277,2281,2286,2290,2294,2305],{"type":730,"content":2167},[2168],{"text":2169,"type":734},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":755,"attrs":2171,"content":2172},{"level":757},[2173],{"text":2174,"type":734},"5 Ways to Shake Up Your Cardio",{"type":755,"attrs":2176,"content":2177},{"level":818},[2178],{"text":2179,"type":734},"Swimming",{"type":730,"content":2181},[2182,2184,2193,2195,2203],{"text":2183,"type":734},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":2185,"type":734,"marks":2186},"Flo Master’s",[2187,2191],{"type":1045,"attrs":2188},{"href":2189,"uuid":48,"anchor":48,"custom":2190,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":2192},"underline",{"text":2194,"type":734}," favorite forms of ",{"text":2196,"type":734,"marks":2197},"active recovery",[2198,2202],{"type":1045,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"custom":2201,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":2192},{"text":2204,"type":734}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":755,"attrs":2206,"content":2207},{"level":818},[2208],{"text":2209,"type":734},"Tabata Bag Drills",{"type":730,"content":2211},[2212,2214,2222,2224,2232],{"text":2213,"type":734},"One great way to get your anaerobic endurance up is with ",{"text":2215,"type":734,"marks":2216},"Tabata",[2217,2221],{"type":1045,"attrs":2218},{"href":2219,"uuid":48,"anchor":48,"custom":2220,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":2192},{"text":2223,"type":734}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":2225,"type":734,"marks":2226},"FightCamp App",[2227,2231],{"type":1045,"attrs":2228},{"href":2229,"uuid":48,"anchor":48,"custom":2230,"target":1048,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":2192},{"text":2233,"type":734}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":755,"attrs":2235,"content":2236},{"level":818},[2237],{"text":2238,"type":734},"Footwork Heavy Sports",{"type":730,"content":2240},[2241,2243,2251],{"text":2242,"type":734},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2244,"type":734,"marks":2245},"dancing",[2246,2250],{"type":1045,"attrs":2247},{"href":2248,"uuid":48,"anchor":48,"custom":2249,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":2192},{"text":2252,"type":734}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":755,"attrs":2254,"content":2255},{"level":818},[2256],{"text":2257,"type":734},"Hiking",{"type":730,"content":2259},[2260,2262,2270],{"text":2261,"type":734},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2263,"type":734,"marks":2264},"healthy snacks",[2265,2269],{"type":1045,"attrs":2266},{"href":2267,"uuid":48,"anchor":48,"custom":2268,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":2192},{"text":2271,"type":734},"! ",{"type":755,"attrs":2273,"content":2274},{"level":818},[2275],{"text":2276,"type":734},"Shadowboxing Punchouts",{"type":730,"content":2278},[2279],{"text":2280,"type":734},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":755,"attrs":2282,"content":2283},{"level":757},[2284],{"text":2285,"type":734},"Shaking Up Your Cardio",{"type":730,"content":2287},[2288],{"text":2289,"type":734},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":755,"attrs":2291,"content":2292},{"level":757},[2293],{"text":1036,"type":734},{"type":730,"content":2295},[2296,2297,2303],{"text":1040,"type":734},{"text":1042,"type":734,"marks":2298},[2299,2302],{"type":1045,"attrs":2300},{"href":1047,"uuid":48,"anchor":48,"custom":2301,"target":1048,"linktype":13},{},{"type":2192},{"text":2304,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":2306},[2307],{"text":1484,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2309,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2314,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2315,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2310,"component":118,"meta_info":2311,"meta_title":7,"block_image":2312,"cover_image":2313,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2318,"title":2319,"plugin":43,"description":2320},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2322,"alt":2323,"name":7,"focus":7,"title":2323,"filename":2324,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1073],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2334,"created_at":2335,"published_at":2336,"updated_at":2337,"id":2338,"uuid":2339,"content":2340,"slug":2503,"full_slug":2504,"sort_by_date":48,"position":2505,"tag_list":2506,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2507,"first_published_at":2336,"release_id":48,"lang":60,"path":1077,"alternates":2508,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2341,"faqs":2342,"title":2334,"topic":2359,"author":1362,"content":2374,"category":2484,"schedule":2492,"component":1060,"meta_info":2493,"cover_image":2497,"description":2501,"contributors":2502},"52144e3e-d0cf-4037-a459-fad9641f4053",[2343,2347,2351,2355],{"_uid":2344,"answer":2345,"question":2346,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2348,"answer":2349,"question":2350,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2352,"answer":2353,"question":2354,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2356,"answer":2357,"question":2358,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2360,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2372,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2373,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2361,"component":39,"meta_info":2369,"block_image":2370,"cover_image":2371,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2362,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2367,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2363,"component":118,"meta_info":2364,"meta_title":7,"block_image":2365,"cover_image":2366,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2375},[2376,2380,2385,2390,2403,2407,2412,2416,2421,2432,2437,2450,2455,2468,2472,2481],{"type":730,"content":2377},[2378],{"text":2379,"type":734},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":755,"attrs":2381,"content":2382},{"level":757},[2383],{"text":2384,"type":734},"4 Ways To Tire Out Your Opponent",{"type":755,"attrs":2386,"content":2387},{"level":818},[2388],{"text":2389,"type":734},"A Consistent Body Attack",{"type":730,"content":2391},[2392,2394,2401],{"text":2393,"type":734},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2395,"type":734,"marks":2396},"opponent’s body",[2397],{"type":1045,"attrs":2398},{"href":2399,"uuid":48,"anchor":48,"custom":2400,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2402,"type":734},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":730,"content":2404},[2405],{"text":2406,"type":734},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":755,"attrs":2408,"content":2409},{"level":818},[2410],{"text":2411,"type":734},"Constant Pressure",{"type":730,"content":2413},[2414],{"text":2415,"type":734},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":755,"attrs":2417,"content":2418},{"level":818},[2419],{"text":2420,"type":734},"Cut Off the Ring ",{"type":730,"content":2422},[2423,2430],{"text":2424,"type":734,"marks":2425},"Cutting off the space",[2426],{"type":1045,"attrs":2427},{"href":2428,"uuid":48,"anchor":48,"custom":2429,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2431,"type":734}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":755,"attrs":2433,"content":2434},{"level":818},[2435],{"text":2436,"type":734},"Attack the Arms",{"type":730,"content":2438},[2439,2441,2448],{"text":2440,"type":734},"This is a favorite trick of ",{"text":2442,"type":734,"marks":2443},"Canelo Alvarez",[2444],{"type":1045,"attrs":2445},{"href":2446,"uuid":48,"anchor":48,"custom":2447,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2449,"type":734}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":755,"attrs":2451,"content":2452},{"level":757},[2453],{"text":2454,"type":734},"Sapping Their Strength",{"type":730,"content":2456},[2457,2459,2466],{"text":2458,"type":734},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2460,"type":734,"marks":2461},"Mike Tyson",[2462],{"type":1045,"attrs":2463},{"href":2464,"uuid":48,"anchor":48,"custom":2465,"target":1048,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2467,"type":734}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":755,"attrs":2469,"content":2470},{"level":757},[2471],{"text":1036,"type":734},{"type":730,"content":2473},[2474,2475,2480],{"text":1040,"type":734},{"text":1042,"type":734,"marks":2476},[2477],{"type":1045,"attrs":2478},{"href":1047,"uuid":48,"anchor":48,"custom":2479,"target":1048,"linktype":13},{},{"text":1480,"type":734},{"type":730,"content":2482},[2483],{"text":1484,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2485,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2490,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2491,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2486,"component":118,"meta_info":2487,"meta_title":7,"block_image":2488,"cover_image":2489,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2494,"title":2495,"plugin":43,"description":2496},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2498,"alt":2499,"name":7,"focus":48,"title":2499,"filename":2500,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1073],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1060,"created_at":2510,"published_at":2511,"updated_at":2512,"id":2513,"uuid":2514,"content":2515,"slug":1060,"full_slug":2536,"sort_by_date":48,"position":446,"tag_list":2537,"is_startpage":9,"parent_id":2538,"meta_data":48,"group_id":2539,"first_published_at":2540,"release_id":48,"lang":60,"path":7,"alternates":2541,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2516,"component":2517,"meta_info":2518,"custom_content_list":2520},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2519,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2521,2526,2531],{"_uid":2522,"label":2523,"value":2524,"dev_id":2525,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2527,"label":2528,"value":2529,"dev_id":2530,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2532,"label":2533,"value":2534,"dev_id":2535,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892850245]