[{"data":1,"prerenderedAt":2772},["ShallowReactive",2],{"default-layout-data":3,"article-training-how-to-do-the-ali-shuffle":654,"article-page-config":2739},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1041,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1031,"full_slug":1032,"sort_by_date":48,"position":1033,"tag_list":1034,"is_startpage":9,"parent_id":1036,"meta_data":48,"group_id":1037,"first_published_at":1038,"release_id":48,"lang":60,"path":1039,"alternates":1040,"default_full_slug":48,"translated_slugs":48},"How To Do The Ali Shuffle | Proper Technique","2022-04-20T11:20:06.111Z","2022-09-26T19:52:17.349Z","2022-09-26T19:52:17.400Z",126563194,"abb34a7f-d80d-4161-a8f1-d341125caad5",{"_uid":664,"faqs":665,"title":657,"topic":687,"author":702,"content":726,"category":1012,"schedule":1020,"component":1021,"meta_info":1022,"cover_image":1026,"description":1029,"contributors":1030},"b53f995f-4a1d-487a-bc1e-6813947e7acd",[666,671,675,679,683],{"_uid":667,"answer":668,"question":669,"component":670},"770a78e6-1a0a-4ab8-81fe-33041b7de038","Heavyweight boxer Muhammed Ali was one the best athletes of all time, earning him the moniker of The Greatest. He was the first to win three world heavyweight boxing championships, defending his title 19 times. His record of 56 wins out of 61 spectacular fights, with 37 by KO, earned him legendary status.","Who was Muhammad Ali?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"78b91fd6-c79b-4068-94a1-8f323b6b5e56","When he debuted the now infamous ‘Ali Shuffle’ in his TKO win against Cleveland Williams on November 14, 1966, it was a sight to behold. As a massive 6’3” heavyweight, to see Ali’s feet move at lightning speed wowed the audience – and most importantly, his opponent. Ali’s impressive footwork is now used in boxing training and competition.","What is the history of the Ali Shuffle?",{"_uid":676,"answer":677,"question":678,"component":670},"4078f933-1ced-46cf-8234-1dc35596c451","The Ali Shuffle is a rapid footwork maneuver that can be used to confuse your opponent. It’s also a great boxing drill to improve agility and coordination. The Ali Shuffle requires you to essentially ‘shuffle’ your feet back and forth, but at a very swift speed, enough to make it impossible for your opponent to ignore. Once they drop their eyes for a split second, you step in for the knockout punch.\n\nGood boxing footwork requires you to be light on your feet. As The Greatest said, “Float like a butterfly, sting like a bee.” Footwork is all about being agile, evading your opponent, and catching them off guard. The Ali Shuffle is a perfect example of how the right footwork can give you a winning edge when you use it strategically in a boxing match.","What is the Ali Shuffle?",{"_uid":680,"answer":681,"question":682,"component":670},"90028ed2-afec-4f03-9207-2f2985f374a4","The Ali Shuffle is an excellent footwork drill for boxing. It takes a lot of practice to try to reach Ali’s speed, but it’s well worth it for any boxer to add it to their training. It can also be paired with an agility ladder to increase the challenge and your heart rate.\n\nAli Shuffle\n- Start on the balls of your feet\n- Switch your feet back and forth, front to back, as fast as you can, without your heels touching the floor\n- Stay as close to the floor as you can while moving around the mat, shuffling your feet back and forth\n- The more you practice, the faster you will become\n\nPro Tip: Your heels cannot touch the floor, but the quicker you move the easier it is for the soles of your feet to do the work.","How do you do the Ali Shuffle?",{"_uid":684,"answer":685,"question":686,"component":670},"49d806ea-77c0-4a4d-844c-77d5dee78964","The Ali Shuffle is a great move to work the entirety of your lower body. Like all footwork, it targets the length of your legs and challenges your abdominals. Since you have to stay balanced and maintain your center of gravity, it’s a full-body workout. It is similar to running in place, though with more focused control and speed.\n\nMuscles Used:\n- Calves\n- Quadriceps\n- Glutes\n- Abdominals","What muscles do you use in the Ali Shuffle?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":113,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":727,"content":728},"doc",[729,734,741,763,768,772,784,789,801,816,822,850,859,864,868,873,885,890,900,905,915,920,930,935,939,945,971,976,988,1000],{"type":730,"content":731},"paragraph",[732],{"text":668,"type":733},"text",{"type":735,"attrs":736,"content":738},"heading",{"level":737},2,[739],{"text":740,"type":733},"The History of the Ali Shuffle",{"type":730,"content":742},[743,745,753,755,761],{"text":744,"type":733},"When he debuted the now infamous ",{"text":746,"type":733,"marks":747},"‘Ali Shuffle’",[748],{"type":749,"attrs":750},"link",{"href":751,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://wbcboxing.com/en/ali-shuffle-first-used-on-this-day-in-history-2/","_blank",{"text":754,"type":733}," in his TKO win against Cleveland Williams on November 14, 1966, it was a sight to behold. As a massive 6’3” ",{"text":756,"type":733,"marks":757},"heavyweight",[758],{"type":749,"attrs":759},{"href":760,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":762,"type":733},", to see Ali’s feet move at lightning speed wowed the audience – and most importantly, his opponent. Ali’s impressive footwork is now used in boxing training and competition.",{"type":735,"attrs":764,"content":765},{"level":737},[766],{"text":767,"type":733},"What Is the Ali Shuffle?",{"type":730,"content":769},[770],{"text":771,"type":733},"The Muhammad Ali Shuffle is a rapid footwork maneuver that can be used to confuse your opponent. It’s also a great boxing drill to improve agility and coordination. The Ali Shuffle requires you to essentially ‘shuffle’ your feet back and forth, but at a very swift speed, enough to make it impossible for your opponent to ignore. Once they drop their eyes for a split second, you step in for the knockout punch.",{"type":730,"content":773},[774,776,782],{"text":775,"type":733},"Good ",{"text":777,"type":733,"marks":778},"boxing footwork",[779],{"type":749,"attrs":780},{"href":781,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/",{"text":783,"type":733}," requires you to be light on your feet. As The Greatest said, “Float like a butterfly, sting like a bee.” Footwork is all about being agile, evading your opponent, and catching them off guard. The Ali Shuffle is a perfect example of how the right footwork can give you a winning edge when you use it strategically in a boxing match.",{"type":735,"attrs":785,"content":786},{"level":737},[787],{"text":788,"type":733},"How Do You Do the Ali Shuffle?",{"type":730,"content":790},[791,793,799],{"text":792,"type":733},"The Ali Shuffle is an excellent footwork drill for boxing. It takes a lot of practice to try to reach Ali’s speed, but it’s well worth it for any boxer to add it to their training. It can also be paired with an ",{"text":794,"type":733,"marks":795},"agility ladder",[796],{"type":749,"attrs":797},{"href":798,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/5-agility-ladder-drills-for-boxing-and-kickboxing-footwork/",{"text":800,"type":733}," to increase the challenge and your heart rate. Here's how to do the Ali Shuffle exercise:",{"type":802,"attrs":803},"blok",{"id":804,"body":805},"052a22a4-9284-47cb-8735-4ee414f035bc",[806],{"_uid":807,"link":808,"image":810,"title":814,"component":815},"i-62416af3-910f-4bd7-9367-c801dab88968",{"id":7,"url":809,"linktype":13,"fieldtype":14,"cached_url":809},"https://youtu.be/GZVYh5md9vw",{"id":811,"alt":812,"name":7,"focus":48,"title":812,"filename":813,"copyright":7,"fieldtype":50},4388149,"FightCamp - Muhammad Ali Shuffle","https://a.storyblok.com/f/115220/1244x700/328c9d2edd/the-ali-shuffle-fightcamp-proper-form-technique.png","The Ali Shuffle | FightCamp Proper Form & Technique","image_video_link",{"type":735,"attrs":817,"content":819},{"level":818},3,[820],{"text":821,"type":733},"Ali Shuffle",{"type":823,"content":824},"bullet_list",[825,832,838,844],{"type":826,"content":827},"list_item",[828],{"type":730,"content":829},[830],{"text":831,"type":733},"Start on the balls of your feet",{"type":826,"content":833},[834],{"type":730,"content":835},[836],{"text":837,"type":733},"Switch your feet back and forth, front to back, as fast as you can, without your heels touching the floor",{"type":826,"content":839},[840],{"type":730,"content":841},[842],{"text":843,"type":733},"Stay as close to the floor as you can while moving around the mat, shuffling your feet back and forth",{"type":826,"content":845},[846],{"type":730,"content":847},[848],{"text":849,"type":733},"The more you practice, the faster you will become",{"type":730,"content":851},[852,857],{"text":853,"type":733,"marks":854},"Pro Tip:",[855],{"type":856},"bold",{"text":858,"type":733}," Your heels cannot touch the floor, but the quicker you move the easier it is for the soles of your feet to do the work.",{"type":735,"attrs":860,"content":861},{"level":737},[862],{"text":863,"type":733},"Movement Key Points",{"type":730,"content":865},[866],{"text":867,"type":733},"Here are some key points to focus on when performing The Ali Shuffle:",{"type":735,"attrs":869,"content":870},{"level":818},[871],{"text":872,"type":733},"Stay on the balls of your feet",{"type":802,"attrs":874},{"id":804,"body":875},[876],{"url":877,"_uid":879,"image":880,"component":883,"copyright_details":884},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"story","i-8d201906-c53c-45b1-85ae-4dfa72db870d",{"id":881,"alt":812,"name":7,"focus":48,"title":812,"filename":882,"copyright":7,"fieldtype":50},4388116,"https://a.storyblok.com/f/115220/700x1100/78e205f58d/balls_of_the_feet.png","content_image",[],{"type":735,"attrs":886,"content":887},{"level":818},[888],{"text":889,"type":733},"Heels stay off the ground",{"type":802,"attrs":891},{"id":804,"body":892},[893],{"url":894,"_uid":895,"image":896,"component":883,"copyright_details":899},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-5996911b-90a2-41c6-a132-360b23fbe958",{"id":897,"alt":812,"name":7,"focus":48,"title":812,"filename":898,"copyright":7,"fieldtype":50},4388139,"https://a.storyblok.com/f/115220/700x1100/f008a94b15/heels_stay_off_ground.png",[],{"type":735,"attrs":901,"content":902},{"level":818},[903],{"text":904,"type":733},"Keep feet close to the floor",{"type":802,"attrs":906},{"id":804,"body":907},[908],{"url":909,"_uid":910,"image":911,"component":883,"copyright_details":914},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-ceaaf22d-7091-488c-878f-76343569a021",{"id":912,"alt":812,"name":7,"focus":48,"title":812,"filename":913,"copyright":7,"fieldtype":50},4388143,"https://a.storyblok.com/f/115220/700x1100/5f99a4c384/keep_feet_close_to_floor.png",[],{"type":735,"attrs":916,"content":917},{"level":818},[918],{"text":919,"type":733},"Move feet forward & backward quickly",{"type":802,"attrs":921},{"id":804,"body":922},[923],{"url":924,"_uid":925,"image":926,"component":883,"copyright_details":929},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-55998273-ddc4-4ae5-9822-ab802415cc20",{"id":927,"alt":812,"name":7,"focus":48,"title":812,"filename":928,"copyright":7,"fieldtype":50},4388145,"https://a.storyblok.com/f/115220/700x1100/989d4e3367/forward_backward_quickly.png",[],{"type":735,"attrs":931,"content":932},{"level":737},[933],{"text":934,"type":733},"Is the Ali Shuffle Effective?",{"type":730,"content":936},[937],{"text":938,"type":733},"The Ali Shuffle is a great move to work the entirety of your lower body. Like all footwork, it targets the length of your legs and challenges your abdominals. Since you have to stay balanced and maintain your center of gravity, it’s a full-body workout. It is similar to running in place, though with more focused control and speed.",{"type":730,"content":940},[941],{"text":942,"type":733,"marks":943},"Muscles Used:",[944],{"type":856},{"type":823,"content":946},[947,953,959,965],{"type":826,"content":948},[949],{"type":730,"content":950},[951],{"text":952,"type":733},"Calves",{"type":826,"content":954},[955],{"type":730,"content":956},[957],{"text":958,"type":733},"Quadriceps",{"type":826,"content":960},[961],{"type":730,"content":962},[963],{"text":964,"type":733},"Glutes",{"type":826,"content":966},[967],{"type":730,"content":968},[969],{"text":970,"type":733},"Abdominals",{"type":735,"attrs":972,"content":973},{"level":737},[974],{"text":975,"type":733},"Train Like a Champion",{"type":730,"content":977},[978,980,986],{"text":979,"type":733},"It’s often said that the Ali Shuffle can be imitated, but never replicated. To see the massive heavyweight’s feet become a blur of motion during a match was what made this move so mesmerizing. Muhammed Ali was a true champion, and it wasn’t just his skill as a fighter that made him a legend. Ali was a barrier-busting ",{"text":981,"type":733,"marks":982},"pioneer, activist, and philanthropist",[983],{"type":749,"attrs":984},{"href":985,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://alicenter.org/about-us/muhammad-ali/",{"text":987,"type":733}," with an unbeatable charisma and a fighting spirit in and outside of the ring.",{"type":730,"content":989},[990,992,998],{"text":991,"type":733},"Boxing can bring the inner fighter in all of us. Are you ready to train like one? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":993,"type":733,"marks":994},"FightCamp App",[995],{"type":749,"attrs":996},{"href":997,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":999,"type":733}," and train with real professionals from the comfort of your own home.",{"type":802,"attrs":1001},{"id":1002,"body":1003},"c6d1d8da-d591-4998-adb4-2ece25d4f6c0",[1004],{"url":1005,"_uid":1007,"image":1008,"component":883,"copyright_details":1011},{"id":7,"url":1006,"linktype":13,"fieldtype":14,"cached_url":1006},"https://fightcamp.app.link/GD872R25zob","i-cf52d65c-73c4-4896-aca7-bc9ec2938123",{"id":1009,"alt":812,"name":7,"focus":48,"title":812,"filename":1010,"copyright":7,"fieldtype":50},4331964,"https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1013,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1014,"component":118,"meta_info":1015,"meta_title":7,"block_image":1016,"cover_image":1017,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-08-11 00:00","article",{"_uid":1023,"title":1024,"plugin":43,"description":1025},"f6b012aa-fed5-4850-8c59-fa1d410b0afa","How To Do The Muhammad Ali Shuffle | FightCamp","Find out how to do the Muhammad Ali Shuffle at FightCamp. Discover some key points to focus on when doing infamous the Ali Shuffle footwork exercise.",{"id":1027,"alt":812,"name":7,"focus":48,"title":812,"filename":1028,"copyright":7,"fieldtype":50},4388106,"https://a.storyblok.com/f/115220/2400x990/ab4dfe32c0/how-to-do-the-ali-shuffle-boxing-footwork.png","Heavyweight boxing legend Muhammed Ali was a master of boxing footwork, and his signature Ali Shuffle is now infamous. Here’s how to do the Ali Shuffle.",[],"how-to-do-the-ali-shuffle","blogs/how-to-do-the-ali-shuffle",-4580,[1035],"featured",60887917,"33b9edbf-dafa-413c-a6ce-192035c392f7","2022-05-11T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1042],[1043,1226,1401,1814,2156,2392],{"name":1044,"created_at":1045,"published_at":1046,"updated_at":1047,"id":1048,"uuid":1049,"content":1050,"slug":1220,"full_slug":1221,"sort_by_date":48,"position":1222,"tag_list":1223,"is_startpage":9,"parent_id":1036,"meta_data":48,"group_id":1224,"first_published_at":1046,"release_id":48,"lang":60,"path":1039,"alternates":1225,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1051,"faqs":1052,"title":1044,"topic":1069,"author":1084,"content":1085,"category":1201,"schedule":1209,"component":1021,"meta_info":1210,"cover_image":1214,"description":1218,"contributors":1219},"52144e3e-d0cf-4037-a459-fad9641f4053",[1053,1057,1061,1065],{"_uid":1054,"answer":1055,"question":1056,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1058,"answer":1059,"question":1060,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1062,"answer":1063,"question":1064,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1066,"answer":1067,"question":1068,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1070,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1082,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1071,"component":39,"meta_info":1079,"block_image":1080,"cover_image":1081,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1072,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1077,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1078,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1073,"component":118,"meta_info":1074,"meta_title":7,"block_image":1075,"cover_image":1076,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":1086},[1087,1091,1096,1101,1114,1118,1123,1127,1132,1143,1148,1161,1166,1179,1184,1197],{"type":730,"content":1088},[1089],{"text":1090,"type":733},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":735,"attrs":1092,"content":1093},{"level":737},[1094],{"text":1095,"type":733},"4 Ways To Tire Out Your Opponent",{"type":735,"attrs":1097,"content":1098},{"level":818},[1099],{"text":1100,"type":733},"A Consistent Body Attack",{"type":730,"content":1102},[1103,1105,1112],{"text":1104,"type":733},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1106,"type":733,"marks":1107},"opponent’s body",[1108],{"type":749,"attrs":1109},{"href":1110,"uuid":48,"anchor":48,"custom":1111,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1113,"type":733},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":730,"content":1115},[1116],{"text":1117,"type":733},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":735,"attrs":1119,"content":1120},{"level":818},[1121],{"text":1122,"type":733},"Constant Pressure",{"type":730,"content":1124},[1125],{"text":1126,"type":733},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":735,"attrs":1128,"content":1129},{"level":818},[1130],{"text":1131,"type":733},"Cut Off the Ring ",{"type":730,"content":1133},[1134,1141],{"text":1135,"type":733,"marks":1136},"Cutting off the space",[1137],{"type":749,"attrs":1138},{"href":1139,"uuid":48,"anchor":48,"custom":1140,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1142,"type":733}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":735,"attrs":1144,"content":1145},{"level":818},[1146],{"text":1147,"type":733},"Attack the Arms",{"type":730,"content":1149},[1150,1152,1159],{"text":1151,"type":733},"This is a favorite trick of ",{"text":1153,"type":733,"marks":1154},"Canelo Alvarez",[1155],{"type":749,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"custom":1158,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1160,"type":733}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":735,"attrs":1162,"content":1163},{"level":737},[1164],{"text":1165,"type":733},"Sapping Their Strength",{"type":730,"content":1167},[1168,1170,1177],{"text":1169,"type":733},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1171,"type":733,"marks":1172},"Mike Tyson",[1173],{"type":749,"attrs":1174},{"href":1175,"uuid":48,"anchor":48,"custom":1176,"target":752,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1178,"type":733}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":735,"attrs":1180,"content":1181},{"level":737},[1182],{"text":1183,"type":733},"Train Like a Fighter",{"type":730,"content":1185},[1186,1188,1195],{"text":1187,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1189,"type":733,"marks":1190},"FightCamp",[1191],{"type":749,"attrs":1192},{"href":1193,"uuid":48,"anchor":48,"custom":1194,"target":752,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1196,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1198},[1199],{"text":1200,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1202,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1207,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1203,"component":118,"meta_info":1204,"meta_title":7,"block_image":1205,"cover_image":1206,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1211,"title":1212,"plugin":43,"description":1213},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1215,"alt":1216,"name":7,"focus":48,"title":1216,"filename":1217,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1035],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1227,"created_at":1228,"published_at":1229,"updated_at":1230,"id":1231,"uuid":1232,"content":1233,"slug":1395,"full_slug":1396,"sort_by_date":48,"position":1397,"tag_list":1398,"is_startpage":9,"parent_id":1036,"meta_data":48,"group_id":1399,"first_published_at":1229,"release_id":48,"lang":60,"path":1039,"alternates":1400,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1234,"faqs":1235,"title":1227,"topic":1252,"author":1084,"content":1267,"category":1376,"schedule":1384,"component":1021,"meta_info":1385,"cover_image":1389,"description":1393,"contributors":1394},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1236,1240,1244,1248],{"_uid":1237,"answer":1238,"question":1239,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1241,"answer":1242,"question":1243,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1245,"answer":1246,"question":1247,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1249,"answer":1250,"question":1251,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1253,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1265,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1266,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1254,"component":39,"meta_info":1262,"block_image":1263,"cover_image":1264,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1255,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1260,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1261,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1256,"component":118,"meta_info":1257,"meta_title":7,"block_image":1258,"cover_image":1259,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1268},[1269,1273,1278,1298,1303,1307,1312,1315,1320,1332,1337,1350,1355,1359,1363,1373],{"type":730,"content":1270},[1271],{"text":1272,"type":733},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":735,"attrs":1274,"content":1275},{"level":737},[1276],{"text":1277,"type":733},"Practice, Practice, Practice",{"type":730,"content":1279},[1280,1282,1287,1289,1296],{"text":1281,"type":733},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1283,"type":733,"marks":1284},"always",[1285],{"type":1286},"italic",{"text":1288,"type":733}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1290,"type":733,"marks":1291},"mirror",[1292],{"type":749,"attrs":1293},{"href":1294,"uuid":48,"anchor":48,"custom":1295,"target":752,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1297,"type":733}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":735,"attrs":1299,"content":1300},{"level":818},[1301],{"text":1302,"type":733},"Shoulder Touch Drill",{"type":730,"content":1304},[1305],{"text":1306,"type":733},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":735,"attrs":1308,"content":1309},{"level":818},[1310],{"text":1311,"type":733},"Cobra Bag",{"type":730,"content":1313},[1314],{"text":1242,"type":733},{"type":735,"attrs":1316,"content":1317},{"level":818},[1318],{"text":1319,"type":733},"Sparring",{"type":730,"content":1321},[1322,1324,1330],{"text":1323,"type":733},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1319,"type":733,"marks":1325},[1326],{"type":749,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"custom":1329,"target":752,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1331,"type":733}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":735,"attrs":1333,"content":1334},{"level":818},[1335],{"text":1336,"type":733},"“Free flow” mitt work",{"type":730,"content":1338},[1339,1341,1348],{"text":1340,"type":733},"Free flow ",{"text":1342,"type":733,"marks":1343},"mitt work",[1344],{"type":749,"attrs":1345},{"href":1346,"uuid":48,"anchor":48,"custom":1347,"target":752,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1349,"type":733}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":735,"attrs":1351,"content":1352},{"level":818},[1353],{"text":1354,"type":733},"Think Fast",{"type":730,"content":1356},[1357],{"text":1358,"type":733},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":735,"attrs":1360,"content":1361},{"level":737},[1362],{"text":1183,"type":733},{"type":730,"content":1364},[1365,1366,1371],{"text":1187,"type":733},{"text":1189,"type":733,"marks":1367},[1368],{"type":749,"attrs":1369},{"href":1193,"uuid":48,"anchor":48,"custom":1370,"target":752,"linktype":13},{},{"text":1372,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1374},[1375],{"text":1200,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1377,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1382,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1383,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1378,"component":118,"meta_info":1379,"meta_title":7,"block_image":1380,"cover_image":1381,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1386,"title":1387,"plugin":43,"description":1388},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1390,"alt":1391,"name":7,"focus":7,"title":1391,"filename":1392,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1035],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1402,"created_at":1403,"published_at":1404,"updated_at":1405,"id":1406,"uuid":1407,"content":1408,"slug":1808,"full_slug":1809,"sort_by_date":48,"position":1810,"tag_list":1811,"is_startpage":9,"parent_id":1036,"meta_data":48,"group_id":1812,"first_published_at":1404,"release_id":48,"lang":60,"path":1039,"alternates":1813,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1409,"faqs":1410,"title":1402,"topic":1419,"author":1434,"content":1435,"category":1789,"schedule":1797,"component":1021,"meta_info":1798,"cover_image":1802,"description":1806,"contributors":1807},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1411,1415],{"_uid":1412,"answer":1413,"question":1414,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1416,"answer":1417,"question":1418,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1420,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1432,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1421,"component":39,"meta_info":1429,"block_image":1430,"cover_image":1431,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1422,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1427,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1423,"component":118,"meta_info":1424,"meta_title":7,"block_image":1425,"cover_image":1426,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":727,"content":1436},[1437,1442,1457,1471,1476,1480,1485,1489,1527,1531,1536,1540,1544,1549,1553,1558,1572,1576,1596,1601,1605,1609,1667,1672,1676,1680,1706,1720,1725,1729,1733,1759,1763,1768,1772,1776,1786],{"type":735,"attrs":1438,"content":1439},{"level":737},[1440],{"text":1441,"type":733},"How to Stay Motivated to Work Out",{"type":730,"content":1443},[1444,1446,1455],{"text":1445,"type":733},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1447,"type":733,"marks":1448},"New Year’s Resolutions",[1449,1453],{"type":749,"attrs":1450},{"href":1451,"uuid":48,"anchor":48,"custom":1452,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1454},"underline",{"text":1456,"type":733},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":730,"content":1458},[1459,1461,1469],{"text":1460,"type":733},"But what happens if you're looking for motivation to work out in the ",{"text":1462,"type":733,"marks":1463},"middle of summer",[1464,1468],{"type":749,"attrs":1465},{"href":1466,"uuid":48,"anchor":48,"custom":1467,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1454},{"text":1470,"type":733}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":735,"attrs":1472,"content":1473},{"level":737},[1474],{"text":1475,"type":733},"Motivation vs. Determination",{"type":730,"content":1477},[1478],{"text":1479,"type":733},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":735,"attrs":1481,"content":1482},{"level":818},[1483],{"text":1484,"type":733},"Motivation",{"type":730,"content":1486},[1487],{"text":1488,"type":733},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":823,"content":1490},[1491,1497,1503,1509,1515,1521],{"type":826,"content":1492},[1493],{"type":730,"content":1494},[1495],{"text":1496,"type":733},"Movies",{"type":826,"content":1498},[1499],{"type":730,"content":1500},[1501],{"text":1502,"type":733},"Books",{"type":826,"content":1504},[1505],{"type":730,"content":1506},[1507],{"text":1508,"type":733},"Quotes",{"type":826,"content":1510},[1511],{"type":730,"content":1512},[1513],{"text":1514,"type":733},"Speeches",{"type":826,"content":1516},[1517],{"type":730,"content":1518},[1519],{"text":1520,"type":733},"Social media posts",{"type":826,"content":1522},[1523],{"type":730,"content":1524},[1525],{"text":1526,"type":733},"Success stories",{"type":730,"content":1528},[1529],{"text":1530,"type":733},"These are things that essentially make you want to start something, like a workout.",{"type":735,"attrs":1532,"content":1533},{"level":818},[1534],{"text":1535,"type":733},"Determination",{"type":730,"content":1537},[1538],{"text":1539,"type":733},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":730,"content":1541},[1542],{"text":1543,"type":733},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":735,"attrs":1545,"content":1546},{"level":737},[1547],{"text":1548,"type":733},"Finding That Drive",{"type":730,"content":1550},[1551],{"text":1552,"type":733},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":735,"attrs":1554,"content":1555},{"level":818},[1556],{"text":1557,"type":733},"Working Out at Home",{"type":730,"content":1559},[1560,1562,1570],{"text":1561,"type":733},"The wonderful thing about ",{"text":1563,"type":733,"marks":1564},"working out from home",[1565,1569],{"type":749,"attrs":1566},{"href":1567,"uuid":48,"anchor":48,"custom":1568,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1454},{"text":1571,"type":733}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":730,"content":1573},[1574],{"text":1575,"type":733},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":823,"content":1577},[1578,1584,1590],{"type":826,"content":1579},[1580],{"type":730,"content":1581},[1582],{"text":1583,"type":733},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":826,"content":1585},[1586],{"type":730,"content":1587},[1588],{"text":1589,"type":733},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":826,"content":1591},[1592],{"type":730,"content":1593},[1594],{"text":1595,"type":733},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":735,"attrs":1597,"content":1598},{"level":818},[1599],{"text":1600,"type":733},"Staying Committed to Exercising Daily",{"type":730,"content":1602},[1603],{"text":1604,"type":733},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":730,"content":1606},[1607],{"text":1608,"type":733},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":823,"content":1610},[1611,1617,1623,1629,1641,1655],{"type":826,"content":1612},[1613],{"type":730,"content":1614},[1615],{"text":1616,"type":733},"Outdoor walks/hikes in nature",{"type":826,"content":1618},[1619],{"type":730,"content":1620},[1621],{"text":1622,"type":733},"Easy pace swims",{"type":826,"content":1624},[1625],{"type":730,"content":1626},[1627],{"text":1628,"type":733},"Sauna sessions",{"type":826,"content":1630},[1631],{"type":730,"content":1632},[1633],{"text":1634,"type":733,"marks":1635},"Low-intensity yoga",[1636,1640],{"type":749,"attrs":1637},{"href":1638,"uuid":48,"anchor":48,"custom":1639,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1454},{"type":826,"content":1642},[1643],{"type":730,"content":1644},[1645,1653],{"text":1646,"type":733,"marks":1647},"Mobility work",[1648,1652],{"type":749,"attrs":1649},{"href":1650,"uuid":48,"anchor":48,"custom":1651,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1454},{"text":1654,"type":733}," ",{"type":826,"content":1656},[1657],{"type":730,"content":1658},[1659],{"text":1660,"type":733,"marks":1661},"Stretching",[1662,1666],{"type":749,"attrs":1663},{"href":1664,"uuid":48,"anchor":48,"custom":1665,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1454},{"type":735,"attrs":1668,"content":1669},{"level":818},[1670],{"text":1671,"type":733},"Morning Workouts Before Starting the Day",{"type":730,"content":1673},[1674],{"text":1675,"type":733},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":730,"content":1677},[1678],{"text":1679,"type":733},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":823,"content":1681},[1682,1688,1694,1700],{"type":826,"content":1683},[1684],{"type":730,"content":1685},[1686],{"text":1687,"type":733},"Turning off electronics the last hour",{"type":826,"content":1689},[1690],{"type":730,"content":1691},[1692],{"text":1693,"type":733},"Sleeping in a blacked-out environment",{"type":826,"content":1695},[1696],{"type":730,"content":1697},[1698],{"text":1699,"type":733},"Getting to bed at the same time each night",{"type":826,"content":1701},[1702],{"type":730,"content":1703},[1704],{"text":1705,"type":733},"Set out your workout clothes the night before",{"type":730,"content":1707},[1708,1710,1718],{"text":1709,"type":733},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1711,"type":733,"marks":1712},"H.I.I.T. session",[1713,1717],{"type":749,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"custom":1716,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1454},{"text":1719,"type":733},".",{"type":735,"attrs":1721,"content":1722},{"level":818},[1723],{"text":1724,"type":733},"End-of-Day Workouts",{"type":730,"content":1726},[1727],{"text":1728,"type":733},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":730,"content":1730},[1731],{"text":1732,"type":733},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":823,"content":1734},[1735,1747,1753],{"type":826,"content":1736},[1737],{"type":730,"content":1738},[1739,1741,1745],{"text":1740,"type":733},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1742,"type":733,"marks":1743},"“why” ",[1744],{"type":1286},{"text":1746,"type":733},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":826,"content":1748},[1749],{"type":730,"content":1750},[1751],{"text":1752,"type":733},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":826,"content":1754},[1755],{"type":730,"content":1756},[1757],{"text":1758,"type":733},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":730,"content":1760},[1761],{"text":1762,"type":733},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":735,"attrs":1764,"content":1765},{"level":737},[1766],{"text":1767,"type":733},"Plan Then Execute",{"type":730,"content":1769},[1770],{"text":1771,"type":733},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":735,"attrs":1773,"content":1774},{"level":737},[1775],{"text":1183,"type":733},{"type":730,"content":1777},[1778,1779,1785],{"text":1187,"type":733},{"text":1189,"type":733,"marks":1780},[1781,1784],{"type":749,"attrs":1782},{"href":1193,"uuid":48,"anchor":48,"custom":1783,"target":752,"linktype":13},{},{"type":1454},{"text":1196,"type":733},{"type":730,"content":1787},[1788],{"text":1200,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1790,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1795,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1796,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1791,"component":118,"meta_info":1792,"meta_title":7,"block_image":1793,"cover_image":1794,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1799,"title":1800,"plugin":43,"description":1801},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1803,"alt":1804,"name":7,"focus":7,"title":1804,"filename":1805,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1035],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1815,"created_at":1816,"published_at":1817,"updated_at":1818,"id":1819,"uuid":1820,"content":1821,"slug":2150,"full_slug":2151,"sort_by_date":48,"position":2152,"tag_list":2153,"is_startpage":9,"parent_id":1036,"meta_data":48,"group_id":2154,"first_published_at":1817,"release_id":48,"lang":60,"path":1039,"alternates":2155,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1822,"faqs":1823,"title":1815,"topic":1872,"author":1887,"content":1888,"category":2133,"schedule":2141,"component":1021,"meta_info":2142,"cover_image":2146,"description":2145,"contributors":2149},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1824,1828,1832,1836,1840,1844,1848,1852,1856,1860,1864,1868],{"_uid":1825,"answer":1826,"question":1827,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1829,"answer":1830,"question":1831,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1833,"answer":1834,"question":1835,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1837,"answer":1838,"question":1839,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1841,"answer":1842,"question":1843,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1845,"answer":1846,"question":1847,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1849,"answer":1850,"question":1851,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1853,"answer":1854,"question":1855,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1857,"answer":1858,"question":1859,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1861,"answer":1862,"question":1863,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1865,"answer":1866,"question":1867,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1869,"answer":1870,"question":1871,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1873,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1885,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1886,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1874,"component":39,"meta_info":1882,"block_image":1883,"cover_image":1884,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1875,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1880,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1881,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1876,"component":118,"meta_info":1877,"meta_title":7,"block_image":1878,"cover_image":1879,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":727,"content":1889},[1890,1910,1922,1934,1939,1943,1954,1958,1972,1976,1981,1984,1988,1999,2011,2015,2018,2023,2034,2046,2050,2053,2058,2069,2073,2077,2081,2084,2089,2100,2104,2108,2112,2117,2121,2129],{"type":730,"content":1891},[1892,1894,1900,1902,1908],{"text":1893,"type":733},"Out of the ",{"text":1895,"type":733,"marks":1896},"six (6) basic punches",[1897],{"type":749,"attrs":1898},{"href":1899,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1901,"type":733}," in boxing, punch number one is the ",{"text":1903,"type":733,"marks":1904},"jab",[1905],{"type":749,"attrs":1906},{"href":1907,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1909,"type":733},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":730,"content":1911},[1912,1914,1920],{"text":1913,"type":733},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1915,"type":733,"marks":1916},"Coach PJ",[1917],{"type":749,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1921,"type":733}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":802,"attrs":1923},{"id":1924,"body":1925},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1926],{"_uid":1927,"link":1928,"image":1930,"title":1932,"component":815},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1929,"linktype":13,"fieldtype":14,"cached_url":1929},"https://youtu.be/JM-8c3EqwZg",{"id":1931,"alt":1932,"name":7,"focus":48,"title":1932,"filename":1933,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":735,"attrs":1935,"content":1936},{"level":737},[1937],{"text":1938,"type":733},"5 Most Common Jab Mistakes",{"type":735,"attrs":1940,"content":1941},{"level":818},[1942],{"text":1835,"type":733},{"type":802,"attrs":1944},{"id":1924,"body":1945},[1946],{"url":1947,"_uid":1948,"image":1949,"component":883,"copyright_details":1953},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1950,"alt":1951,"name":7,"focus":48,"title":1951,"filename":1952,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":730,"content":1955},[1956],{"text":1957,"type":733},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":823,"content":1959},[1960,1966],{"type":826,"content":1961},[1962],{"type":730,"content":1963},[1964],{"text":1965,"type":733},"While extending the arm to punch",{"type":826,"content":1967},[1968],{"type":730,"content":1969},[1970],{"text":1971,"type":733},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":730,"content":1973},[1974],{"text":1975,"type":733},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":735,"attrs":1977,"content":1978},{"level":818},[1979],{"text":1980,"type":733},"How To Fix It:",{"type":730,"content":1982},[1983],{"text":1838,"type":733},{"type":735,"attrs":1985,"content":1986},{"level":818},[1987],{"text":1843,"type":733},{"type":802,"attrs":1989},{"id":1924,"body":1990},[1991],{"url":1992,"_uid":1993,"image":1994,"component":883,"copyright_details":1998},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1995,"alt":1996,"name":7,"focus":48,"title":1996,"filename":1997,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":730,"content":2000},[2001,2003,2009],{"text":2002,"type":733},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2004,"type":733,"marks":2005},"hook",[2006],{"type":749,"attrs":2007},{"href":2008,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":2010,"type":733}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":735,"attrs":2012,"content":2013},{"level":818},[2014],{"text":1980,"type":733},{"type":730,"content":2016},[2017],{"text":1846,"type":733},{"type":735,"attrs":2019,"content":2020},{"level":818},[2021],{"text":2022,"type":733},"3. Pushing the Jab",{"type":802,"attrs":2024},{"id":1924,"body":2025},[2026],{"url":2027,"_uid":2028,"image":2029,"component":883,"copyright_details":2033},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2030,"alt":2031,"name":7,"focus":48,"title":2031,"filename":2032,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":730,"content":2035},[2036,2038,2044],{"text":2037,"type":733},"“Pushing the jab” means leaning into the punch. In your ",{"text":2039,"type":733,"marks":2040},"boxing stance",[2041],{"type":749,"attrs":2042},{"href":2043,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2045,"type":733},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":735,"attrs":2047,"content":2048},{"level":818},[2049],{"text":1980,"type":733},{"type":730,"content":2051},[2052],{"text":1854,"type":733},{"type":735,"attrs":2054,"content":2055},{"level":818},[2056],{"text":2057,"type":733},"4. Flaring Your Elbows",{"type":802,"attrs":2059},{"id":1924,"body":2060},[2061],{"url":2062,"_uid":2063,"image":2064,"component":883,"copyright_details":2068},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2065,"alt":2066,"name":7,"focus":48,"title":2066,"filename":2067,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":730,"content":2070},[2071],{"text":2072,"type":733},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":730,"content":2074},[2075],{"text":2076,"type":733},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":735,"attrs":2078,"content":2079},{"level":818},[2080],{"text":1980,"type":733},{"type":730,"content":2082},[2083],{"text":1862,"type":733},{"type":735,"attrs":2085,"content":2086},{"level":818},[2087],{"text":2088,"type":733},"5. Not Jabbing Enough",{"type":802,"attrs":2090},{"id":1924,"body":2091},[2092],{"url":2093,"_uid":2094,"image":2095,"component":883,"copyright_details":2099},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2096,"alt":2097,"name":7,"focus":48,"title":2097,"filename":2098,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":730,"content":2101},[2102],{"text":2103,"type":733},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":735,"attrs":2105,"content":2106},{"level":818},[2107],{"text":1980,"type":733},{"type":730,"content":2109},[2110],{"text":2111,"type":733},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":735,"attrs":2113,"content":2114},{"level":737},[2115],{"text":2116,"type":733},"Keep On Jabbing",{"type":730,"content":2118},[2119],{"text":2120,"type":733},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":730,"content":2122},[2123,2124,2128],{"text":1187,"type":733},{"text":1189,"type":733,"marks":2125},[2126],{"type":749,"attrs":2127},{"href":1193,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1196,"type":733},{"type":730,"content":2130},[2131],{"text":2132,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2134,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2139,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2140,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2135,"component":118,"meta_info":2136,"meta_title":7,"block_image":2137,"cover_image":2138,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2143,"title":2144,"plugin":43,"description":2145},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2147,"alt":1815,"name":7,"focus":48,"title":1815,"filename":2148,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1035],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2157,"created_at":2158,"published_at":2159,"updated_at":2160,"id":2161,"uuid":2162,"content":2163,"slug":2385,"full_slug":2386,"sort_by_date":48,"position":2387,"tag_list":2388,"is_startpage":9,"parent_id":1036,"meta_data":48,"group_id":2389,"first_published_at":2390,"release_id":48,"lang":60,"path":1039,"alternates":2391,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2164,"faqs":2165,"title":2157,"topic":2186,"author":1887,"content":2201,"category":2369,"schedule":2377,"component":1021,"meta_info":2378,"cover_image":2381,"description":2380,"contributors":2384},"d9342cbc-2f33-448b-95cb-d9141a391216",[2166,2170,2174,2178,2182],{"_uid":2167,"answer":2168,"question":2169,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2171,"answer":2172,"question":2173,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2175,"answer":2176,"question":2177,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2179,"answer":2180,"question":2181,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2183,"answer":2184,"question":2185,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2187,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2199,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2200,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2188,"component":39,"meta_info":2196,"block_image":2197,"cover_image":2198,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2189,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2194,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2190,"component":118,"meta_info":2191,"meta_title":7,"block_image":2192,"cover_image":2193,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2202},[2203,2214,2218,2230,2234,2238,2250,2254,2258,2262,2279,2283,2287,2291,2307,2311,2316,2329,2333,2343,2355,2359],{"type":730,"content":2204},[2205,2207,2212],{"text":2206,"type":733},"FightCamp Trainer ",{"text":1915,"type":733,"marks":2208},[2209],{"type":749,"attrs":2210},{"href":1919,"uuid":48,"anchor":48,"custom":2211,"target":752,"linktype":13},{},{"text":2213,"type":733}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":730,"content":2215},[2216],{"text":2217,"type":733},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":802,"attrs":2219},{"id":2220,"body":2221},"d975e679-f879-4a04-b019-c5eb66b48e99",[2222],{"_uid":2223,"link":2224,"image":2226,"title":2228,"component":815},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2225,"linktype":13,"fieldtype":14,"cached_url":2225},"https://youtu.be/G-4nuJefUcE",{"id":2227,"alt":2228,"name":7,"focus":48,"title":2228,"filename":2229,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":735,"attrs":2231,"content":2232},{"level":737},[2233],{"text":2169,"type":733},{"type":730,"content":2235},[2236],{"text":2237,"type":733},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":802,"attrs":2239},{"id":2240,"body":2241},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2242],{"url":2243,"_uid":2244,"image":2245,"component":883,"copyright_details":2249},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2246,"alt":2247,"name":7,"focus":48,"title":2247,"filename":2248,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":730,"content":2251},[2252],{"text":2253,"type":733},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":735,"attrs":2255,"content":2256},{"level":737},[2257],{"text":2173,"type":733},{"type":730,"content":2259},[2260],{"text":2261,"type":733},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":802,"attrs":2263},{"id":2240,"body":2264},[2265],{"url":2266,"_uid":2267,"image":2268,"component":883,"copyright_details":2272},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2269,"alt":2270,"name":7,"focus":48,"title":2270,"filename":2271,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2273],{"_uid":2274,"link":2275,"title":2277,"component":2278},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2276,"linktype":13,"fieldtype":14,"cached_url":2276},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":730,"content":2280},[2281],{"text":2282,"type":733},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":735,"attrs":2284,"content":2285},{"level":737},[2286],{"text":2177,"type":733},{"type":730,"content":2288},[2289],{"text":2290,"type":733},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":802,"attrs":2292},{"id":2240,"body":2293},[2294],{"url":2295,"_uid":2296,"image":2297,"component":883,"copyright_details":2301},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2298,"alt":2299,"name":7,"focus":48,"title":2299,"filename":2300,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2302],{"_uid":2303,"link":2304,"title":2306,"component":2278},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2305,"linktype":13,"fieldtype":14,"cached_url":2305},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":730,"content":2308},[2309],{"text":2310,"type":733},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":735,"attrs":2312,"content":2313},{"level":737},[2314],{"text":2315,"type":733},"Levels & Abilities",{"type":730,"content":2317},[2318,2320,2327],{"text":2319,"type":733},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2321,"type":733,"marks":2322},"sweet science",[2323],{"type":749,"attrs":2324},{"href":2325,"uuid":48,"anchor":48,"custom":2326,"target":752,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2328,"type":733},". ",{"type":735,"attrs":2330,"content":2331},{"level":737},[2332],{"text":2185,"type":733},{"type":802,"attrs":2334},{"id":2240,"body":2335},[2336],{"url":2337,"_uid":2338,"image":2339,"component":883,"copyright_details":2342},{"id":7,"url":7,"linktype":878,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2340,"alt":2247,"name":7,"focus":48,"title":2247,"filename":2341,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":730,"content":2344},[2345,2347,2353],{"text":2346,"type":733},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2348,"type":733,"marks":2349},"FightCamp app",[2350],{"type":749,"attrs":2351},{"href":997,"uuid":48,"anchor":48,"custom":2352,"target":752,"linktype":13},{},{"text":2354,"type":733},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":735,"attrs":2356,"content":2357},{"level":737},[2358],{"text":1183,"type":733},{"type":730,"content":2360},[2361,2362,2367],{"text":1187,"type":733},{"text":1189,"type":733,"marks":2363},[2364],{"type":749,"attrs":2365},{"href":1193,"uuid":48,"anchor":48,"custom":2366,"target":752,"linktype":13},{},{"text":2368,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2370,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2375,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2376,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2371,"component":118,"meta_info":2372,"meta_title":7,"block_image":2373,"cover_image":2374,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2379,"title":2157,"plugin":43,"description":2380},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2382,"alt":2157,"name":7,"focus":48,"title":2157,"filename":2383,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1035],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2393,"created_at":2394,"published_at":2395,"updated_at":2396,"id":2397,"uuid":2398,"content":2399,"slug":2732,"full_slug":2733,"sort_by_date":48,"position":2734,"tag_list":2735,"is_startpage":9,"parent_id":1036,"meta_data":48,"group_id":2736,"first_published_at":2737,"release_id":48,"lang":60,"path":1039,"alternates":2738,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":2400,"faqs":2401,"title":2393,"topic":2414,"author":2429,"content":2430,"category":2713,"schedule":2721,"component":1021,"meta_info":2722,"cover_image":2726,"description":2730,"contributors":2731},"96feb388-d990-4f15-a1d8-bbd61d760f28",[2402,2406,2410],{"_uid":2403,"answer":2404,"question":2405,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":2407,"answer":2408,"question":2409,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":2411,"answer":2412,"question":2413,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2415,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2427,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2416,"component":39,"meta_info":2424,"block_image":2425,"cover_image":2426,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2417,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2422,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2418,"component":118,"meta_info":2419,"meta_title":7,"block_image":2420,"cover_image":2421,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":727,"content":2431},[2432,2446,2450,2462,2467,2472,2502,2507,2534,2539,2561,2566,2588,2593,2615,2620,2647,2652,2668,2672,2696,2700,2710],{"type":730,"content":2433},[2434,2436,2444],{"text":2435,"type":733},"Post-workout ",{"text":2437,"type":733,"marks":2438},"stretches",[2439,2443],{"type":749,"attrs":2440},{"href":2441,"uuid":48,"anchor":48,"custom":2442,"target":752,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1454},{"text":2445,"type":733}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":735,"attrs":2447,"content":2448},{"level":737},[2449],{"text":2405,"type":733},{"type":730,"content":2451},[2452,2460],{"text":2453,"type":733,"marks":2454},"Research",[2455,2459],{"type":749,"attrs":2456},{"href":2457,"uuid":48,"anchor":48,"custom":2458,"target":752,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1454},{"text":2461,"type":733}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":735,"attrs":2463,"content":2464},{"level":737},[2465],{"text":2466,"type":733},"7 Stretches to Help You Recover Post-Workout",{"type":735,"attrs":2468,"content":2469},{"level":818},[2470],{"text":2471,"type":733},"Shoulder Flossing",{"type":2473,"attrs":2474,"content":2477},"ordered_list",{"order":2475},{"order":2476},1,[2478,2484,2490,2496],{"type":826,"content":2479},[2480],{"type":730,"content":2481},[2482],{"text":2483,"type":733},"Start in a standing position.",{"type":826,"content":2485},[2486],{"type":730,"content":2487},[2488],{"text":2489,"type":733},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":826,"content":2491},[2492],{"type":730,"content":2493},[2494],{"text":2495,"type":733},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":826,"content":2497},[2498],{"type":730,"content":2499},[2500],{"text":2501,"type":733},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":735,"attrs":2503,"content":2504},{"level":818},[2505],{"text":2506,"type":733},"World's Greatest Stretch ",{"type":2473,"attrs":2508,"content":2509},{"order":2476},[2510,2516,2522,2528],{"type":826,"content":2511},[2512],{"type":730,"content":2513},[2514],{"text":2515,"type":733},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":826,"content":2517},[2518],{"type":730,"content":2519},[2520],{"text":2521,"type":733},"Next to the left hand, raise the left hand to the sky. ",{"type":826,"content":2523},[2524],{"type":730,"content":2525},[2526],{"text":2527,"type":733},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":826,"content":2529},[2530],{"type":730,"content":2531},[2532],{"text":2533,"type":733},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":735,"attrs":2535,"content":2536},{"level":818},[2537],{"text":2538,"type":733},"Kneeling Quad/Hip Flexor Stretch",{"type":2473,"attrs":2540,"content":2542},{"order":2541},{"order":2476},[2543,2549,2555],{"type":826,"content":2544},[2545],{"type":730,"content":2546},[2547],{"text":2548,"type":733},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":826,"content":2550},[2551],{"type":730,"content":2552},[2553],{"text":2554,"type":733},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":826,"content":2556},[2557],{"type":730,"content":2558},[2559],{"text":2560,"type":733},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":735,"attrs":2562,"content":2563},{"level":818},[2564],{"text":2565,"type":733},"Cat/Cow",{"type":2473,"attrs":2567,"content":2569},{"order":2568},{"order":2476},[2570,2576,2582],{"type":826,"content":2571},[2572],{"type":730,"content":2573},[2574],{"text":2575,"type":733},"Start on all fours, neutral spine. ",{"type":826,"content":2577},[2578],{"type":730,"content":2579},[2580],{"text":2581,"type":733},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":826,"content":2583},[2584],{"type":730,"content":2585},[2586],{"text":2587,"type":733},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":735,"attrs":2589,"content":2590},{"level":818},[2591],{"text":2592,"type":733},"Thread the Needle",{"type":2473,"attrs":2594,"content":2596},{"order":2595},{"order":2476},[2597,2603,2609],{"type":826,"content":2598},[2599],{"type":730,"content":2600},[2601],{"text":2602,"type":733},"Start on all fours. ",{"type":826,"content":2604},[2605],{"type":730,"content":2606},[2607],{"text":2608,"type":733},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":826,"content":2610},[2611],{"type":730,"content":2612},[2613],{"text":2614,"type":733},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":735,"attrs":2616,"content":2617},{"level":818},[2618],{"text":2619,"type":733},"Thread the Needle With a Twist ",{"type":2473,"attrs":2621,"content":2623},{"order":2622},{"order":2476},[2624,2629,2635,2641],{"type":826,"content":2625},[2626],{"type":730,"content":2627},[2628],{"text":2602,"type":733},{"type":826,"content":2630},[2631],{"type":730,"content":2632},[2633],{"text":2634,"type":733},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":826,"content":2636},[2637],{"type":730,"content":2638},[2639],{"text":2640,"type":733},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":826,"content":2642},[2643],{"type":730,"content":2644},[2645],{"text":2646,"type":733},"Return to the starting position.",{"type":735,"attrs":2648,"content":2649},{"level":818},[2650],{"text":2651,"type":733},"Scorpion Stretch (Prone) ",{"type":2473,"attrs":2653,"content":2655},{"order":2654},{"order":2476},[2656,2662],{"type":826,"content":2657},[2658],{"type":730,"content":2659},[2660],{"text":2661,"type":733},"Begin lying down, arms out in T. ",{"type":826,"content":2663},[2664],{"type":730,"content":2665},[2666],{"text":2667,"type":733},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":735,"attrs":2669,"content":2670},{"level":737},[2671],{"text":2413,"type":733},{"type":730,"content":2673},[2674,2676,2684,2686,2694],{"text":2675,"type":733},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":2677,"type":733,"marks":2678},"range of motion improvements",[2679,2683],{"type":749,"attrs":2680},{"href":2681,"uuid":48,"anchor":48,"custom":2682,"target":752,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1454},{"text":2685,"type":733},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":2687,"type":733,"marks":2688},"Studies",[2689,2693],{"type":749,"attrs":2690},{"href":2691,"uuid":48,"anchor":48,"custom":2692,"target":752,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1454},{"text":2695,"type":733}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":735,"attrs":2697,"content":2698},{"level":737},[2699],{"text":1183,"type":733},{"type":730,"content":2701},[2702,2703,2709],{"text":1187,"type":733},{"text":1189,"type":733,"marks":2704},[2705,2708],{"type":749,"attrs":2706},{"href":1193,"uuid":48,"anchor":48,"custom":2707,"target":752,"linktype":13},{},{"type":1454},{"text":1372,"type":733},{"type":730,"content":2711},[2712],{"text":2132,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2714,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2715,"component":118,"meta_info":2716,"meta_title":7,"block_image":2717,"cover_image":2718,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2723,"title":2724,"plugin":43,"description":2725},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":2727,"alt":2728,"name":7,"focus":7,"title":2728,"filename":2729,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1035],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1021,"created_at":2740,"published_at":2741,"updated_at":2742,"id":2743,"uuid":2744,"content":2745,"slug":1021,"full_slug":2766,"sort_by_date":48,"position":446,"tag_list":2767,"is_startpage":9,"parent_id":2768,"meta_data":48,"group_id":2769,"first_published_at":2770,"release_id":48,"lang":60,"path":7,"alternates":2771,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2746,"component":2747,"meta_info":2748,"custom_content_list":2750},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2749,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2751,2756,2761],{"_uid":2752,"label":2753,"value":2754,"dev_id":2755,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2757,"label":2758,"value":2759,"dev_id":2760,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2762,"label":2763,"value":2764,"dev_id":2765,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892850629]