[{"data":1,"prerenderedAt":2926},["ShallowReactive",2],{"default-layout-data":3,"article-training-how-to-do-the-perfect-kickboxing-stance":654,"article-page-config":2893},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1208,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1199,"full_slug":1200,"sort_by_date":48,"position":1201,"tag_list":1202,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1204,"first_published_at":1205,"release_id":48,"lang":60,"path":1206,"alternates":1207,"default_full_slug":48,"translated_slugs":48},"How To Do The Perfect Kickboxing Stance","2022-03-09T22:04:23.545Z","2022-09-26T19:53:32.190Z","2022-09-26T19:53:32.234Z",114431532,"3e469a50-10ee-4565-9573-f9d081e0e3d2",{"_uid":664,"faqs":665,"title":657,"topic":691,"author":706,"content":730,"category":1182,"schedule":1190,"component":1191,"meta_info":1192,"cover_image":1195,"description":1194,"contributors":1198},"852d1ac6-7048-487e-80a4-8361f1a54b7e",[666,671,675,679,683,687],{"_uid":667,"answer":668,"question":669,"component":670},"0101c429-f7f8-49e8-97e3-f86300d2d477","Start off in a neutral stance:\n- If you are right handed, put your left foot forward (orthodox stance)\n- If you are left handed, put your right foot forward (southpaw stance)\n\n","What is the set-up for a kickboxing stance?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"5e95c389-842d-4db7-997e-41603e4ae071","To do a kickboxing Orthodox Stance: Note: All of these steps work just the opposite in a southpaw stance\n- Feet should be shoulder-width apart and staggered\n- Staggered: left heel is inline with your right toe\n- Check to make sure feet are on both sides of the tape\n- Front foot faces straight ahead\n- Rear foot is pigeon-toed inwards\n- Keep your weight on the ball of your foot\n- Arms are up in guard with your elbows tucked in\n- Arms should be perpendicular to the floor\n- Rear hand is right in front of you face\n- Lead hand is up slightly further out in front of face\n- Chin should be tucked slightly downward with eyes on target\n- Key Tip: Your hands are your first line of defense–you should be looking through your hands in the guard\n\n","How do you do a kickboxing orthodox stance?",{"_uid":676,"answer":677,"question":678,"component":670},"28766beb-2300-4c22-91a6-e1f7998017d8","For your kickboxing stance you should: \n- Stand about arms-length away\n- Target should be centered with the midline of your body\n- Feet staggered","How should you stand when facing a target: Heavy Bag or Opponent?",{"_uid":680,"answer":681,"question":682,"component":670},"4ed20ec8-14d1-4a8d-84ac-d1bfd82ed0db","Using the steps above, assume the proper stance and distance.\n- Start by shifting your weight from your rear leg to your lead leg by doing a small 1-inch step with your lead leg at a 45-degree angle across your opponent\n- This will maximize your power and open up your hips\n- Perform a rear leg kick by raising your rear knee towards you opponent, through the center (chambering leg)\n- As you complete the motion upwards, extend your rear leg fully, making low contact with your shin and in-step\n- It is important to point your toe (plantar flexion) making contact with the top of the foot/shin\n- While kicking, swing your right arm backwards towards your bottom side to act as a counter balance, and bring your left arm up to protect your face\n- Once you land the kick, return to your proper stance","How to throw a rear leg low kick from a kickboxing stance?",{"_uid":684,"answer":685,"question":686,"component":670},"9a56c2bb-9f3d-48df-9a0d-9145cd2e7b87","Start by performing a larger 6-inch step across your target at a 45-degree angle towards your rear side to maximize power.This will open up your hips.\n- Your weight will now be on your rear foot. Think of “falling” off the center line towards your lead leg\n- As you transfer your weight, chamber your knee towards your target while finishing off the kick in full extension making contact with the bag with your shin or in-step\n- Your lead hand acts as counterbalance and swings backwards towards your back side\n- Your rear hand remains up in guard to protect your face\n- Once you land the kick, return immediately back to your proper stance","How to throw a lead leg low kick from a kickboxing stance?",{"_uid":688,"answer":689,"question":690,"component":670},"cde7dab5-9cf1-4719-a08e-f50d3e19fc36","The main focus is:\n- Stepping and opening your hips\n- It should feel as if you are “falling” out of the center line while taking each step\n- Weight transfer should land on each foot that takes the step\n- Make sure you kick with your shin and in-step\n- Do not kick with your toe as this will break bones!","What is the main focus of doing a proper kickboxing stance?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":692,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":693,"component":39,"meta_info":701,"meta_title":164,"block_image":702,"cover_image":703,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":86,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":714,"_uid":715,"name":707,"photo":716,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":717,"alt":707,"name":718,"focus":48,"title":707,"filename":719,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":731,"content":732},"doc",[733,750,764,771,775,781,805,818,823,827,901,905,910,930,936,947,951,999,1010,1015,1063,1068,1080,1086,1097,1133,1138,1156,1168],{"type":734,"content":735},"paragraph",[736,739,746,748],{"text":737,"type":738},"Learning the nuances of a sport will not only make you a better athlete but a better practitioner in any discipline. One of the first steps of learning a new combat sport is figuring out the proper stance. A proper fighting stance will be slightly different depending upon the sport, and knowing those differences is what separates the good fighters from the great ones. Here, FightCamp Trainer ","text",{"text":707,"type":738,"marks":740},[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson","_blank",{"text":747,"type":738}," breaks down the basics of the perfect kickboxing stance, as well as how to throw a low kick from your stance.",{"type":749},"hard_break",{"type":751,"attrs":752},"blok",{"id":753,"body":754},"2ecb56fc-20bc-4759-949a-056ae9328987",[755],{"_uid":756,"link":757,"image":759,"title":761,"component":763},"i-33df5e00-291a-4244-8f1e-13f0ce56202f",{"id":7,"url":758,"linktype":13,"fieldtype":14,"cached_url":758},"https://youtu.be/6r7DpF14n-U",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},4090986,"The Perfect Kickboxing Stance l Kickboxing For Beginners","https://a.storyblok.com/f/115220/1244x700/f7c3c77a97/the-perfect-kickboxing-stance-kickboxing-for-beginners.png","image_video_link",{"type":765,"attrs":766,"content":768},"heading",{"level":767},2,[769],{"text":770,"type":738},"Finding The Perfect Kickboxing Stance",{"type":734,"content":772},[773],{"text":774,"type":738},"Key Tip: Put a foot-long piece of tape on the ground as a guide–your right foot should be on one side and your left foot on the other. This will help you form check while learning the stance basics.",{"type":765,"attrs":776,"content":778},{"level":777},3,[779],{"text":780,"type":738},"The Set-Up",{"type":782,"content":783},"bullet_list",[784],{"type":785,"content":786},"list_item",[787,791],{"type":734,"content":788},[789],{"text":790,"type":738},"Start off in a neutral stance",{"type":782,"content":792},[793,799],{"type":785,"content":794},[795],{"type":734,"content":796},[797],{"text":798,"type":738},"If you are right handed, put your left foot forward (orthodox stance)",{"type":785,"content":800},[801],{"type":734,"content":802},[803],{"text":804,"type":738},"If you are left handed, put your right foot forward (southpaw stance)",{"type":751,"attrs":806},{"id":753,"body":807},[808],{"url":809,"_uid":811,"image":812,"component":816,"copyright_details":817},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"story","i-9537d4bc-3ec2-4c39-a5ea-d29a90337494",{"id":813,"alt":814,"name":7,"focus":48,"title":814,"filename":815,"copyright":7,"fieldtype":50},4091450,"Kickboxing Orthodox Stance","https://a.storyblok.com/f/115220/1380x700/ae31d83585/kickboxing_stance.png","content_image",[],{"type":765,"attrs":819,"content":820},{"level":777},[821],{"text":822,"type":738},"Orthodox Stance",{"type":734,"content":824},[825],{"text":826,"type":738},"Note: All of these steps work just the opposite in a southpaw stance",{"type":782,"content":828},[829,849,855,869,895],{"type":785,"content":830},[831,835],{"type":734,"content":832},[833],{"text":834,"type":738},"Feet should be shoulder-width apart and staggered",{"type":782,"content":836},[837,843],{"type":785,"content":838},[839],{"type":734,"content":840},[841],{"text":842,"type":738},"Staggered: left heel is inline with your right toe",{"type":785,"content":844},[845],{"type":734,"content":846},[847],{"text":848,"type":738},"Check to make sure feet are on both sides of the tape",{"type":785,"content":850},[851],{"type":734,"content":852},[853],{"text":854,"type":738},"Front foot faces straight ahead",{"type":785,"content":856},[857,861],{"type":734,"content":858},[859],{"text":860,"type":738},"Rear foot is pigeon-toed inwards",{"type":782,"content":862},[863],{"type":785,"content":864},[865],{"type":734,"content":866},[867],{"text":868,"type":738},"Keep your weight on the ball of your foot",{"type":785,"content":870},[871,875],{"type":734,"content":872},[873],{"text":874,"type":738},"Arms are up in guard with your elbows tucked in",{"type":782,"content":876},[877,883,889],{"type":785,"content":878},[879],{"type":734,"content":880},[881],{"text":882,"type":738},"Arms should be perpendicular to the floor",{"type":785,"content":884},[885],{"type":734,"content":886},[887],{"text":888,"type":738},"Rear hand is right in front of you face",{"type":785,"content":890},[891],{"type":734,"content":892},[893],{"text":894,"type":738},"Lead hand is up slightly further out in front of face",{"type":785,"content":896},[897],{"type":734,"content":898},[899],{"text":900,"type":738},"Chin should be tucked slightly downward with eyes on target",{"type":734,"content":902},[903],{"text":904,"type":738},"Key Tip: Your hands are your first line of defense–you should be looking through your hands in the guard",{"type":765,"attrs":906,"content":907},{"level":777},[908],{"text":909,"type":738},"When Facing a Target: Heavy Bag or Opponent",{"type":782,"content":911},[912,918,924],{"type":785,"content":913},[914],{"type":734,"content":915},[916],{"text":917,"type":738},"Stand about arms-length away",{"type":785,"content":919},[920],{"type":734,"content":921},[922],{"text":923,"type":738},"Target should be centered with the midline of your body",{"type":785,"content":925},[926],{"type":734,"content":927},[928],{"text":929,"type":738},"Feet staggered",{"type":765,"attrs":931,"content":932},{"level":777},[933,935],{"text":934,"type":738},"Rear Leg Low Kick",{"type":749},{"type":751,"attrs":937},{"id":753,"body":938},[939],{"url":940,"_uid":941,"image":942,"component":816,"copyright_details":946},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-765e0f00-88c2-46de-bbac-7c91d45d6ba2",{"id":943,"alt":944,"name":7,"focus":48,"title":944,"filename":945,"copyright":7,"fieldtype":50},4091449,"Kickboxing - Stepping on a 45 degree angle","https://a.storyblok.com/f/115220/1380x700/b468cda418/45_angle_step.png",[],{"type":734,"content":948},[949],{"text":950,"type":738},"Using the steps above, assume the proper stance and distance.",{"type":782,"content":952},[953,967,973,987,993],{"type":785,"content":954},[955,959],{"type":734,"content":956},[957],{"text":958,"type":738}," Start by shifting your weight from your rear leg to your lead leg by taking a small 1-inch step with your lead leg at a 45-degree angle across your opponent",{"type":782,"content":960},[961],{"type":785,"content":962},[963],{"type":734,"content":964},[965],{"text":966,"type":738},"This will maximize your power and open up your hips",{"type":785,"content":968},[969],{"type":734,"content":970},[971],{"text":972,"type":738},"Perform a rear leg kick by raising your rear knee towards you opponent, through the center (chambering leg)",{"type":785,"content":974},[975,979],{"type":734,"content":976},[977],{"text":978,"type":738},"As you complete the motion upwards, extend your rear leg fully, making low contact with your shin and in-step",{"type":782,"content":980},[981],{"type":785,"content":982},[983],{"type":734,"content":984},[985],{"text":986,"type":738},"It is important to point your toe (plantar flexion) making contact with the top of the foot/shin",{"type":785,"content":988},[989],{"type":734,"content":990},[991],{"text":992,"type":738},"While kicking, swing your right arm backwards towards your bottom side to act as a counter balance, and bring your lead arm up to protect your face",{"type":785,"content":994},[995],{"type":734,"content":996},[997],{"text":998,"type":738},"Once you land the kick, return to your proper stance",{"type":751,"attrs":1000},{"id":753,"body":1001},[1002],{"url":1003,"_uid":1004,"image":1005,"component":816,"copyright_details":1009},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-d4f5f082-9120-44d3-bd7d-3f1f8050095c",{"id":1006,"alt":1007,"name":7,"focus":48,"title":1007,"filename":1008,"copyright":7,"fieldtype":50},4091439,"Kickboxing Rear Leg Low Kick","https://a.storyblok.com/f/115220/1380x700/5d1e9cde18/rear_leg_low_kick.png",[],{"type":765,"attrs":1011,"content":1012},{"level":777},[1013],{"text":1014,"type":738},"Lead Leg Low Kick",{"type":782,"content":1016},[1017,1037,1043],{"type":785,"content":1018},[1019,1023],{"type":734,"content":1020},[1021],{"text":1022,"type":738},"Start by performing a larger 6-inch step across your target at a 45-degree angle towards your rear side to maximize power",{"type":782,"content":1024},[1025,1031],{"type":785,"content":1026},[1027],{"type":734,"content":1028},[1029],{"text":1030,"type":738},"This will open up your hips",{"type":785,"content":1032},[1033],{"type":734,"content":1034},[1035],{"text":1036,"type":738},"Your weight will now be on your rear foot (think of “falling” off the center line towards your lead leg)",{"type":785,"content":1038},[1039],{"type":734,"content":1040},[1041],{"text":1042,"type":738},"As you transfer your weight, chamber your knee towards your target while finishing off the kick in full extension, making contact with the bag with your shin or in-step",{"type":785,"content":1044},[1045,1049],{"type":734,"content":1046},[1047],{"text":1048,"type":738},"Your lead hand acts as counterbalance and swings backwards towards your back side",{"type":782,"content":1050},[1051,1057],{"type":785,"content":1052},[1053],{"type":734,"content":1054},[1055],{"text":1056,"type":738},"Your rear hand remains up in guard to protect your face",{"type":785,"content":1058},[1059],{"type":734,"content":1060},[1061],{"text":1062,"type":738},"Once you land the kick, return immediately back to your proper stance",{"type":765,"attrs":1064,"content":1065},{"level":767},[1066],{"text":1067,"type":738},"Practice 25 x’s",{"type":734,"content":1069},[1070,1072,1078],{"text":1071,"type":738},"Now that you have mastered the proper kickboxing stance and ",{"text":1073,"type":738,"marks":1074},"low kick",[1075],{"type":742,"attrs":1076},{"href":1077,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"text":1079,"type":738}," technique, begin by performing 25 kicks on each side.",{"type":765,"attrs":1081,"content":1082},{"level":777},[1083,1085],{"text":1084,"type":738},"Focus Points",{"type":749},{"type":751,"attrs":1087},{"id":753,"body":1088},[1089],{"url":1090,"_uid":1091,"image":1092,"component":816,"copyright_details":1096},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-df2715ac-6012-4b0b-aaa9-bda0331d28f0",{"id":1093,"alt":1094,"name":7,"focus":48,"title":1094,"filename":1095,"copyright":7,"fieldtype":50},4091408,"Kicking with your shin","https://a.storyblok.com/f/115220/1380x700/b668ec80b4/in-step_landing.png",[],{"type":782,"content":1098},[1099,1105,1119],{"type":785,"content":1100},[1101],{"type":734,"content":1102},[1103],{"text":1104,"type":738},"Stepping and opening your hips",{"type":785,"content":1106},[1107,1111],{"type":734,"content":1108},[1109],{"text":1110,"type":738},"It should feel as if you are “falling” out of the center line while taking each step",{"type":782,"content":1112},[1113],{"type":785,"content":1114},[1115],{"type":734,"content":1116},[1117],{"text":1118,"type":738},"Weight transfer should land on each foot that takes the step",{"type":785,"content":1120},[1121,1125],{"type":734,"content":1122},[1123],{"text":1124,"type":738},"Make sure you kick with your shin and in-step",{"type":782,"content":1126},[1127],{"type":785,"content":1128},[1129],{"type":734,"content":1130},[1131],{"text":1132,"type":738},"Do not kick with your toe as this will break bones!",{"type":765,"attrs":1134,"content":1135},{"level":767},[1136],{"text":1137,"type":738},"A Kicking Good Time",{"type":734,"content":1139},[1140,1146,1148,1154],{"text":1141,"type":738,"marks":1142},"Lead kicks",[1143],{"type":742,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"text":1147,"type":738}," and rear kicks are two of the main strikes in kickboxing. It takes time to master the proper ",{"text":1149,"type":738,"marks":1150},"technique",[1151],{"type":742,"attrs":1152},{"href":1153,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/three-3-kickboxing-techniques-using-strikes-and-kicks/",{"text":1155,"type":738}," and rhythm so you can execute each kick safely. Using Aaron’s tips will help you learn the kickboxing basics and maximize your kicking power.",{"type":734,"content":1157},[1158,1160,1166],{"text":1159,"type":738},"Now that you know how to do the perfect kickboxing stance, are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1161,"type":738,"marks":1162},"FightCamp App",[1163],{"type":742,"attrs":1164},{"href":1165,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1167,"type":738}," and train with real fighters from the comfort of your own home.",{"type":751,"attrs":1169},{"id":1170,"body":1171},"31677e0b-9502-40d2-b7ae-e54d5ea53772",[1172],{"url":1173,"_uid":1175,"image":1176,"component":816,"copyright_details":1181},{"id":7,"url":1174,"linktype":13,"fieldtype":14,"cached_url":1174},"https://fightcamp.app.link/GD872R25zob","i-3baedba0-4652-4f35-8af1-da3bda21445c",{"id":1177,"alt":1178,"name":7,"focus":48,"title":1179,"filename":1180,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1183,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1188,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1189,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1184,"component":118,"meta_info":1185,"meta_title":7,"block_image":1186,"cover_image":1187,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-06 00:00","article",{"_uid":1193,"title":657,"plugin":43,"description":1194},"c3a88457-1d7e-4fa1-8c77-1beec1bd6215","Ready to start kickboxing? FightCamp Trainer Aaron Swenson walks you through the perfect kickboxing stance and how to properly throw low kicks from your stance.",{"id":1196,"alt":657,"name":7,"focus":48,"title":657,"filename":1197,"copyright":7,"fieldtype":50},4091020,"https://a.storyblok.com/f/115220/2400x990/d779fb94c3/how-to-do-the-perfect-kickboxing-stance.png",[],"how-to-do-the-perfect-kickboxing-stance","blogs/how-to-do-the-perfect-kickboxing-stance",-4020,[],60887917,"2ab94e17-1377-4946-833a-0a54a695d580","2022-05-07T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1209],[1210,1391,1806,1979,2360,2705],{"name":1211,"created_at":1212,"published_at":1213,"updated_at":1214,"id":1215,"uuid":1216,"content":1217,"slug":1383,"full_slug":1384,"sort_by_date":48,"position":1385,"tag_list":1386,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1388,"first_published_at":1389,"release_id":48,"lang":60,"path":1206,"alternates":1390,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1218,"faqs":1219,"title":1211,"topic":1236,"author":1251,"content":1252,"category":1365,"schedule":1373,"component":1191,"meta_info":1374,"cover_image":1378,"description":1381,"contributors":1382},"af46e437-bfbd-4a28-91a2-df5259454628",[1220,1224,1228,1232],{"_uid":1221,"answer":1222,"question":1223,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1229,"answer":1230,"question":1231,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1233,"answer":1234,"question":1235,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1237,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1249,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1238,"component":39,"meta_info":1246,"block_image":1247,"cover_image":1248,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1239,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1240,"component":118,"meta_info":1241,"meta_title":7,"block_image":1242,"cover_image":1243,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1253},[1254,1267,1272,1276,1281,1285,1299,1304,1317,1322,1326,1339,1343,1348,1361],{"type":734,"content":1255},[1256,1258,1265],{"text":1257,"type":738},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1259,"type":738,"marks":1260},"Strength training",[1261],{"type":742,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"custom":1264,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1266,"type":738}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":765,"attrs":1268,"content":1269},{"level":767},[1270],{"text":1271,"type":738},"Why do Boxers Train Their Neck?",{"type":734,"content":1273},[1274],{"text":1275,"type":738},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":765,"attrs":1277,"content":1278},{"level":767},[1279],{"text":1280,"type":738},"How do Boxers Strength Train Their Neck?",{"type":734,"content":1282},[1283],{"text":1284,"type":738},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":782,"content":1286},[1287,1293],{"type":785,"content":1288},[1289],{"type":734,"content":1290},[1291],{"text":1292,"type":738},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":785,"content":1294},[1295],{"type":734,"content":1296},[1297],{"text":1298,"type":738},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":765,"attrs":1300,"content":1301},{"level":767},[1302],{"text":1303,"type":738},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":734,"content":1305},[1306,1308,1315],{"text":1307,"type":738},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1309,"type":738,"marks":1310},"injury",[1311],{"type":742,"attrs":1312},{"href":1313,"uuid":48,"anchor":48,"custom":1314,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1316,"type":738}," occurring.",{"type":765,"attrs":1318,"content":1319},{"level":767},[1320],{"text":1321,"type":738},"How Often Should Boxers Train Their Neck?",{"type":734,"content":1323},[1324],{"text":1325,"type":738},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":751,"attrs":1327},{"id":1328,"body":1329},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1330],{"_uid":1331,"text":1332,"image":1333,"author":1337,"component":1338},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1334,"alt":1335,"name":7,"focus":7,"title":1335,"filename":1336,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":734,"content":1340},[1341],{"text":1342,"type":738},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":765,"attrs":1344,"content":1345},{"level":767},[1346],{"text":1347,"type":738},"Train Like a Fighter",{"type":734,"content":1349},[1350,1352,1359],{"text":1351,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1353,"type":738,"marks":1354},"FightCamp",[1355],{"type":742,"attrs":1356},{"href":1357,"uuid":48,"anchor":48,"custom":1358,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1360,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1362},[1363],{"text":1364,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1366,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1371,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1372,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1367,"component":118,"meta_info":1368,"meta_title":7,"block_image":1369,"cover_image":1370,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1375,"title":1376,"plugin":43,"description":1377},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1379,"alt":1335,"name":7,"focus":7,"title":1335,"filename":1380,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1387],"featured","22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1392,"created_at":1393,"published_at":1394,"updated_at":1395,"id":1396,"uuid":1397,"content":1398,"slug":1800,"full_slug":1801,"sort_by_date":48,"position":1802,"tag_list":1803,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1804,"first_published_at":1394,"release_id":48,"lang":60,"path":1206,"alternates":1805,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1399,"faqs":1400,"title":1392,"topic":1409,"author":1424,"content":1425,"category":1782,"schedule":1373,"component":1191,"meta_info":1790,"cover_image":1794,"description":1798,"contributors":1799},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1401,1405],{"_uid":1402,"answer":1403,"question":1404,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1406,"answer":1407,"question":1408,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1410,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1422,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1411,"component":39,"meta_info":1419,"block_image":1420,"cover_image":1421,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1412,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1417,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1413,"component":118,"meta_info":1414,"meta_title":7,"block_image":1415,"cover_image":1416,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":731,"content":1426},[1427,1432,1447,1461,1466,1470,1475,1479,1517,1521,1526,1530,1534,1539,1543,1548,1562,1566,1586,1591,1595,1599,1657,1662,1666,1670,1696,1710,1715,1719,1723,1750,1754,1759,1763,1767,1778],{"type":765,"attrs":1428,"content":1429},{"level":767},[1430],{"text":1431,"type":738},"How to Stay Motivated to Work Out",{"type":734,"content":1433},[1434,1436,1445],{"text":1435,"type":738},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1437,"type":738,"marks":1438},"New Year’s Resolutions",[1439,1443],{"type":742,"attrs":1440},{"href":1441,"uuid":48,"anchor":48,"custom":1442,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1444},"underline",{"text":1446,"type":738},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":734,"content":1448},[1449,1451,1459],{"text":1450,"type":738},"But what happens if you're looking for motivation to work out in the ",{"text":1452,"type":738,"marks":1453},"middle of summer",[1454,1458],{"type":742,"attrs":1455},{"href":1456,"uuid":48,"anchor":48,"custom":1457,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1444},{"text":1460,"type":738}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":765,"attrs":1462,"content":1463},{"level":767},[1464],{"text":1465,"type":738},"Motivation vs. Determination",{"type":734,"content":1467},[1468],{"text":1469,"type":738},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":765,"attrs":1471,"content":1472},{"level":777},[1473],{"text":1474,"type":738},"Motivation",{"type":734,"content":1476},[1477],{"text":1478,"type":738},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":782,"content":1480},[1481,1487,1493,1499,1505,1511],{"type":785,"content":1482},[1483],{"type":734,"content":1484},[1485],{"text":1486,"type":738},"Movies",{"type":785,"content":1488},[1489],{"type":734,"content":1490},[1491],{"text":1492,"type":738},"Books",{"type":785,"content":1494},[1495],{"type":734,"content":1496},[1497],{"text":1498,"type":738},"Quotes",{"type":785,"content":1500},[1501],{"type":734,"content":1502},[1503],{"text":1504,"type":738},"Speeches",{"type":785,"content":1506},[1507],{"type":734,"content":1508},[1509],{"text":1510,"type":738},"Social media posts",{"type":785,"content":1512},[1513],{"type":734,"content":1514},[1515],{"text":1516,"type":738},"Success stories",{"type":734,"content":1518},[1519],{"text":1520,"type":738},"These are things that essentially make you want to start something, like a workout.",{"type":765,"attrs":1522,"content":1523},{"level":777},[1524],{"text":1525,"type":738},"Determination",{"type":734,"content":1527},[1528],{"text":1529,"type":738},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":734,"content":1531},[1532],{"text":1533,"type":738},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":765,"attrs":1535,"content":1536},{"level":767},[1537],{"text":1538,"type":738},"Finding That Drive",{"type":734,"content":1540},[1541],{"text":1542,"type":738},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":765,"attrs":1544,"content":1545},{"level":777},[1546],{"text":1547,"type":738},"Working Out at Home",{"type":734,"content":1549},[1550,1552,1560],{"text":1551,"type":738},"The wonderful thing about ",{"text":1553,"type":738,"marks":1554},"working out from home",[1555,1559],{"type":742,"attrs":1556},{"href":1557,"uuid":48,"anchor":48,"custom":1558,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1444},{"text":1561,"type":738}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":734,"content":1563},[1564],{"text":1565,"type":738},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":782,"content":1567},[1568,1574,1580],{"type":785,"content":1569},[1570],{"type":734,"content":1571},[1572],{"text":1573,"type":738},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":785,"content":1575},[1576],{"type":734,"content":1577},[1578],{"text":1579,"type":738},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":785,"content":1581},[1582],{"type":734,"content":1583},[1584],{"text":1585,"type":738},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":765,"attrs":1587,"content":1588},{"level":777},[1589],{"text":1590,"type":738},"Staying Committed to Exercising Daily",{"type":734,"content":1592},[1593],{"text":1594,"type":738},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":734,"content":1596},[1597],{"text":1598,"type":738},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":782,"content":1600},[1601,1607,1613,1619,1631,1645],{"type":785,"content":1602},[1603],{"type":734,"content":1604},[1605],{"text":1606,"type":738},"Outdoor walks/hikes in nature",{"type":785,"content":1608},[1609],{"type":734,"content":1610},[1611],{"text":1612,"type":738},"Easy pace swims",{"type":785,"content":1614},[1615],{"type":734,"content":1616},[1617],{"text":1618,"type":738},"Sauna sessions",{"type":785,"content":1620},[1621],{"type":734,"content":1622},[1623],{"text":1624,"type":738,"marks":1625},"Low-intensity yoga",[1626,1630],{"type":742,"attrs":1627},{"href":1628,"uuid":48,"anchor":48,"custom":1629,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1444},{"type":785,"content":1632},[1633],{"type":734,"content":1634},[1635,1643],{"text":1636,"type":738,"marks":1637},"Mobility work",[1638,1642],{"type":742,"attrs":1639},{"href":1640,"uuid":48,"anchor":48,"custom":1641,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1444},{"text":1644,"type":738}," ",{"type":785,"content":1646},[1647],{"type":734,"content":1648},[1649],{"text":1650,"type":738,"marks":1651},"Stretching",[1652,1656],{"type":742,"attrs":1653},{"href":1654,"uuid":48,"anchor":48,"custom":1655,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1444},{"type":765,"attrs":1658,"content":1659},{"level":777},[1660],{"text":1661,"type":738},"Morning Workouts Before Starting the Day",{"type":734,"content":1663},[1664],{"text":1665,"type":738},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":734,"content":1667},[1668],{"text":1669,"type":738},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":782,"content":1671},[1672,1678,1684,1690],{"type":785,"content":1673},[1674],{"type":734,"content":1675},[1676],{"text":1677,"type":738},"Turning off electronics the last hour",{"type":785,"content":1679},[1680],{"type":734,"content":1681},[1682],{"text":1683,"type":738},"Sleeping in a blacked-out environment",{"type":785,"content":1685},[1686],{"type":734,"content":1687},[1688],{"text":1689,"type":738},"Getting to bed at the same time each night",{"type":785,"content":1691},[1692],{"type":734,"content":1693},[1694],{"text":1695,"type":738},"Set out your workout clothes the night before",{"type":734,"content":1697},[1698,1700,1708],{"text":1699,"type":738},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1701,"type":738,"marks":1702},"H.I.I.T. session",[1703,1707],{"type":742,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"custom":1706,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1444},{"text":1709,"type":738},".",{"type":765,"attrs":1711,"content":1712},{"level":777},[1713],{"text":1714,"type":738},"End-of-Day Workouts",{"type":734,"content":1716},[1717],{"text":1718,"type":738},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":734,"content":1720},[1721],{"text":1722,"type":738},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":782,"content":1724},[1725,1738,1744],{"type":785,"content":1726},[1727],{"type":734,"content":1728},[1729,1731,1736],{"text":1730,"type":738},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1732,"type":738,"marks":1733},"“why” ",[1734],{"type":1735},"italic",{"text":1737,"type":738},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":785,"content":1739},[1740],{"type":734,"content":1741},[1742],{"text":1743,"type":738},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":785,"content":1745},[1746],{"type":734,"content":1747},[1748],{"text":1749,"type":738},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":734,"content":1751},[1752],{"text":1753,"type":738},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":765,"attrs":1755,"content":1756},{"level":767},[1757],{"text":1758,"type":738},"Plan Then Execute",{"type":734,"content":1760},[1761],{"text":1762,"type":738},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":765,"attrs":1764,"content":1765},{"level":767},[1766],{"text":1347,"type":738},{"type":734,"content":1768},[1769,1770,1776],{"text":1351,"type":738},{"text":1353,"type":738,"marks":1771},[1772,1775],{"type":742,"attrs":1773},{"href":1357,"uuid":48,"anchor":48,"custom":1774,"target":745,"linktype":13},{},{"type":1444},{"text":1777,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1779},[1780],{"text":1781,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1783,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1788,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1789,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1784,"component":118,"meta_info":1785,"meta_title":7,"block_image":1786,"cover_image":1787,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":1791,"title":1792,"plugin":43,"description":1793},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1795,"alt":1796,"name":7,"focus":7,"title":1796,"filename":1797,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1387],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1807,"created_at":1808,"published_at":1809,"updated_at":1810,"id":1811,"uuid":1812,"content":1813,"slug":1973,"full_slug":1974,"sort_by_date":48,"position":1975,"tag_list":1976,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1977,"first_published_at":1809,"release_id":48,"lang":60,"path":1206,"alternates":1978,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1814,"faqs":1815,"title":1807,"topic":1832,"author":1251,"content":1847,"category":1954,"schedule":1962,"component":1191,"meta_info":1963,"cover_image":1967,"description":1971,"contributors":1972},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1816,1820,1824,1828],{"_uid":1817,"answer":1818,"question":1819,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1821,"answer":1822,"question":1823,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1825,"answer":1826,"question":1827,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1829,"answer":1830,"question":1831,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1833,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1845,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1846,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1834,"component":39,"meta_info":1842,"block_image":1843,"cover_image":1844,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1835,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1840,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1841,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1836,"component":118,"meta_info":1837,"meta_title":7,"block_image":1838,"cover_image":1839,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1848},[1849,1853,1858,1877,1882,1886,1891,1894,1899,1911,1916,1929,1934,1938,1942,1951],{"type":734,"content":1850},[1851],{"text":1852,"type":738},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":765,"attrs":1854,"content":1855},{"level":767},[1856],{"text":1857,"type":738},"Practice, Practice, Practice",{"type":734,"content":1859},[1860,1862,1866,1868,1875],{"text":1861,"type":738},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1863,"type":738,"marks":1864},"always",[1865],{"type":1735},{"text":1867,"type":738}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1869,"type":738,"marks":1870},"mirror",[1871],{"type":742,"attrs":1872},{"href":1873,"uuid":48,"anchor":48,"custom":1874,"target":745,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1876,"type":738}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":765,"attrs":1878,"content":1879},{"level":777},[1880],{"text":1881,"type":738},"Shoulder Touch Drill",{"type":734,"content":1883},[1884],{"text":1885,"type":738},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":765,"attrs":1887,"content":1888},{"level":777},[1889],{"text":1890,"type":738},"Cobra Bag",{"type":734,"content":1892},[1893],{"text":1822,"type":738},{"type":765,"attrs":1895,"content":1896},{"level":777},[1897],{"text":1898,"type":738},"Sparring",{"type":734,"content":1900},[1901,1903,1909],{"text":1902,"type":738},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1898,"type":738,"marks":1904},[1905],{"type":742,"attrs":1906},{"href":1907,"uuid":48,"anchor":48,"custom":1908,"target":745,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1910,"type":738}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":765,"attrs":1912,"content":1913},{"level":777},[1914],{"text":1915,"type":738},"“Free flow” mitt work",{"type":734,"content":1917},[1918,1920,1927],{"text":1919,"type":738},"Free flow ",{"text":1921,"type":738,"marks":1922},"mitt work",[1923],{"type":742,"attrs":1924},{"href":1925,"uuid":48,"anchor":48,"custom":1926,"target":745,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1928,"type":738}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":765,"attrs":1930,"content":1931},{"level":777},[1932],{"text":1933,"type":738},"Think Fast",{"type":734,"content":1935},[1936],{"text":1937,"type":738},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":765,"attrs":1939,"content":1940},{"level":767},[1941],{"text":1347,"type":738},{"type":734,"content":1943},[1944,1945,1950],{"text":1351,"type":738},{"text":1353,"type":738,"marks":1946},[1947],{"type":742,"attrs":1948},{"href":1357,"uuid":48,"anchor":48,"custom":1949,"target":745,"linktype":13},{},{"text":1360,"type":738},{"type":734,"content":1952},[1953],{"text":1781,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1955,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1960,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1961,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1956,"component":118,"meta_info":1957,"meta_title":7,"block_image":1958,"cover_image":1959,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1964,"title":1965,"plugin":43,"description":1966},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1968,"alt":1969,"name":7,"focus":7,"title":1969,"filename":1970,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1387],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1980,"created_at":1981,"published_at":1982,"updated_at":1983,"id":1984,"uuid":1985,"content":1986,"slug":2353,"full_slug":2354,"sort_by_date":48,"position":2355,"tag_list":2356,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2357,"first_published_at":2358,"release_id":48,"lang":60,"path":1206,"alternates":2359,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1987,"faqs":1988,"title":1980,"topic":2017,"author":2032,"content":2033,"category":2334,"schedule":2342,"component":1191,"meta_info":2343,"cover_image":2347,"description":2351,"contributors":2352},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1989,1993,1997,2001,2005,2009,2013],{"_uid":1990,"answer":1991,"question":1992,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1994,"answer":1995,"question":1996,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1998,"answer":1999,"question":2000,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2002,"answer":2003,"question":2004,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2006,"answer":2007,"question":2008,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2010,"answer":2011,"question":2012,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2014,"answer":2015,"question":2016,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2018,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2030,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2019,"component":39,"meta_info":2027,"block_image":2028,"cover_image":2029,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2020,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2025,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2021,"component":118,"meta_info":2022,"meta_title":7,"block_image":2023,"cover_image":2024,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":2034},[2035,2040,2044,2048,2052,2073,2077,2081,2085,2090,2094,2138,2143,2147,2161,2165,2187,2192,2196,2264,2269,2273,2293,2298,2312,2316,2321,2331],{"type":765,"attrs":2036,"content":2037},{"level":767},[2038],{"text":2039,"type":738},"Boxing Terminology",{"type":734,"content":2041},[2042],{"text":2043,"type":738},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":765,"attrs":2045,"content":2046},{"level":767},[2047],{"text":1992,"type":738},{"type":734,"content":2049},[2050],{"text":2051,"type":738},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":782,"content":2053},[2054,2060],{"type":785,"content":2055},[2056],{"type":734,"content":2057},[2058],{"text":2059,"type":738},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":785,"content":2061},[2062],{"type":734,"content":2063},[2064,2066,2071],{"text":2065,"type":738},"Southpaw Stance",{"text":2067,"type":738,"marks":2068}," ",[2069],{"type":2070},"bold",{"text":2072,"type":738},"– Standing with your right foot farther out in front than your left foot",{"type":765,"attrs":2074,"content":2075},{"level":767},[2076],{"text":1996,"type":738},{"type":734,"content":2078},[2079],{"text":2080,"type":738},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":734,"content":2082},[2083],{"text":2084,"type":738},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":765,"attrs":2086,"content":2087},{"level":777},[2088],{"text":2089,"type":738},"Boxing Punches",{"type":734,"content":2091},[2092],{"text":2093,"type":738},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":782,"content":2095},[2096,2102,2108,2114,2120,2126,2132],{"type":785,"content":2097},[2098],{"type":734,"content":2099},[2100],{"text":2101,"type":738},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":785,"content":2103},[2104],{"type":734,"content":2105},[2106],{"text":2107,"type":738},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":785,"content":2109},[2110],{"type":734,"content":2111},[2112],{"text":2113,"type":738},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":785,"content":2115},[2116],{"type":734,"content":2117},[2118],{"text":2119,"type":738},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":785,"content":2121},[2122],{"type":734,"content":2123},[2124],{"text":2125,"type":738},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":785,"content":2127},[2128],{"type":734,"content":2129},[2130],{"text":2131,"type":738},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":785,"content":2133},[2134],{"type":734,"content":2135},[2136],{"text":2137,"type":738},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":765,"attrs":2139,"content":2140},{"level":777},[2141],{"text":2142,"type":738},"Boxing Movements",{"type":734,"content":2144},[2145],{"text":2146,"type":738},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":782,"content":2148},[2149,2155],{"type":785,"content":2150},[2151],{"type":734,"content":2152},[2153],{"text":2154,"type":738},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":785,"content":2156},[2157],{"type":734,"content":2158},[2159],{"text":2160,"type":738},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":734,"content":2162},[2163],{"text":2164,"type":738},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":782,"content":2166},[2167,2181],{"type":785,"content":2168},[2169],{"type":734,"content":2170},[2171,2179],{"text":2172,"type":738,"marks":2173},"Shoulder Roll",[2174,2178],{"type":742,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"custom":2177,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1444},{"text":2180,"type":738}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":785,"content":2182},[2183],{"type":734,"content":2184},[2185],{"text":2186,"type":738},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":765,"attrs":2188,"content":2189},{"level":777},[2190],{"text":2191,"type":738},"Boxing Training",{"type":734,"content":2193},[2194],{"text":2195,"type":738},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2197,"attrs":2198,"content":2201},"ordered_list",{"order":2199},{"order":2200},1,[2202,2208,2214,2228,2241],{"type":785,"content":2203},[2204],{"type":734,"content":2205},[2206],{"text":2207,"type":738},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":785,"content":2209},[2210],{"type":734,"content":2211},[2212],{"text":2213,"type":738},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":785,"content":2215},[2216],{"type":734,"content":2217},[2218,2226],{"text":2219,"type":738,"marks":2220},"Mittwork",[2221,2225],{"type":742,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1444},{"text":2227,"type":738}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":785,"content":2229},[2230],{"type":734,"content":2231},[2232,2239],{"text":1898,"type":738,"marks":2233},[2234,2238],{"type":742,"attrs":2235},{"href":2236,"uuid":48,"anchor":48,"custom":2237,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1444},{"text":2240,"type":738}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":785,"content":2242},[2243],{"type":734,"content":2244},[2245,2253,2255,2262],{"text":2246,"type":738,"marks":2247},"Roadwork",[2248,2252],{"type":742,"attrs":2249},{"href":2250,"uuid":48,"anchor":48,"custom":2251,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1444},{"text":2254,"type":738}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2256,"type":738,"marks":2257},"roadwork drills",[2258,2261],{"type":742,"attrs":2259},{"href":2250,"uuid":48,"anchor":48,"custom":2260,"target":745,"linktype":13},{},{"type":1444},{"text":2263,"type":738}," to add to your boxer training.",{"type":765,"attrs":2265,"content":2266},{"level":777},[2267],{"text":2268,"type":738},"Heavy Bag Training",{"type":734,"content":2270},[2271],{"text":2272,"type":738},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":782,"content":2274},[2275,2281,2287],{"type":785,"content":2276},[2277],{"type":734,"content":2278},[2279],{"text":2280,"type":738},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":785,"content":2282},[2283],{"type":734,"content":2284},[2285],{"text":2286,"type":738},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":785,"content":2288},[2289],{"type":734,"content":2290},[2291],{"text":2292,"type":738},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":765,"attrs":2294,"content":2295},{"level":777},[2296],{"text":2297,"type":738},"Recovery",{"type":734,"content":2299},[2300,2302,2310],{"text":2301,"type":738},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2303,"type":738,"marks":2304},"interview with FightCamp Trainer Coach PJ",[2305,2309],{"type":742,"attrs":2306},{"href":2307,"uuid":48,"anchor":48,"custom":2308,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1444},{"text":2311,"type":738},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":734,"content":2313},[2314],{"text":2315,"type":738},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":765,"attrs":2317,"content":2318},{"level":767},[2319],{"text":2320,"type":738},"Talk and Train Like a Fighter",{"type":734,"content":2322},[2323,2324,2330],{"text":1351,"type":738},{"text":1353,"type":738,"marks":2325},[2326,2329],{"type":742,"attrs":2327},{"href":1357,"uuid":48,"anchor":48,"custom":2328,"target":745,"linktype":13},{},{"type":1444},{"text":1360,"type":738},{"type":734,"content":2332},[2333],{"text":1781,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2335,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2340,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2336,"component":118,"meta_info":2337,"meta_title":7,"block_image":2338,"cover_image":2339,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2344,"title":2345,"plugin":43,"description":2346},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2348,"alt":2349,"name":7,"focus":7,"title":2349,"filename":2350,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1387],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2361,"created_at":2362,"published_at":2363,"updated_at":2364,"id":2365,"uuid":2366,"content":2367,"slug":2698,"full_slug":2699,"sort_by_date":48,"position":2700,"tag_list":2701,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2702,"first_published_at":2703,"release_id":48,"lang":60,"path":1206,"alternates":2704,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":2368,"faqs":2369,"title":2361,"topic":2382,"author":2397,"content":2398,"category":2679,"schedule":2687,"component":1191,"meta_info":2688,"cover_image":2692,"description":2696,"contributors":2697},"96feb388-d990-4f15-a1d8-bbd61d760f28",[2370,2374,2378],{"_uid":2371,"answer":2372,"question":2373,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":2375,"answer":2376,"question":2377,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":2379,"answer":2380,"question":2381,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2383,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2395,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2384,"component":39,"meta_info":2392,"block_image":2393,"cover_image":2394,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2385,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2390,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2391,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2386,"component":118,"meta_info":2387,"meta_title":7,"block_image":2388,"cover_image":2389,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":731,"content":2399},[2400,2414,2418,2430,2435,2440,2468,2473,2500,2505,2527,2532,2554,2559,2581,2586,2613,2618,2634,2638,2662,2666,2676],{"type":734,"content":2401},[2402,2404,2412],{"text":2403,"type":738},"Post-workout ",{"text":2405,"type":738,"marks":2406},"stretches",[2407,2411],{"type":742,"attrs":2408},{"href":2409,"uuid":48,"anchor":48,"custom":2410,"target":745,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1444},{"text":2413,"type":738}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":765,"attrs":2415,"content":2416},{"level":767},[2417],{"text":2373,"type":738},{"type":734,"content":2419},[2420,2428],{"text":2421,"type":738,"marks":2422},"Research",[2423,2427],{"type":742,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"custom":2426,"target":745,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1444},{"text":2429,"type":738}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":765,"attrs":2431,"content":2432},{"level":767},[2433],{"text":2434,"type":738},"7 Stretches to Help You Recover Post-Workout",{"type":765,"attrs":2436,"content":2437},{"level":777},[2438],{"text":2439,"type":738},"Shoulder Flossing",{"type":2197,"attrs":2441,"content":2443},{"order":2442},{"order":2200},[2444,2450,2456,2462],{"type":785,"content":2445},[2446],{"type":734,"content":2447},[2448],{"text":2449,"type":738},"Start in a standing position.",{"type":785,"content":2451},[2452],{"type":734,"content":2453},[2454],{"text":2455,"type":738},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":785,"content":2457},[2458],{"type":734,"content":2459},[2460],{"text":2461,"type":738},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":785,"content":2463},[2464],{"type":734,"content":2465},[2466],{"text":2467,"type":738},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":765,"attrs":2469,"content":2470},{"level":777},[2471],{"text":2472,"type":738},"World's Greatest Stretch ",{"type":2197,"attrs":2474,"content":2475},{"order":2200},[2476,2482,2488,2494],{"type":785,"content":2477},[2478],{"type":734,"content":2479},[2480],{"text":2481,"type":738},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":785,"content":2483},[2484],{"type":734,"content":2485},[2486],{"text":2487,"type":738},"Next to the left hand, raise the left hand to the sky. ",{"type":785,"content":2489},[2490],{"type":734,"content":2491},[2492],{"text":2493,"type":738},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":785,"content":2495},[2496],{"type":734,"content":2497},[2498],{"text":2499,"type":738},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":765,"attrs":2501,"content":2502},{"level":777},[2503],{"text":2504,"type":738},"Kneeling Quad/Hip Flexor Stretch",{"type":2197,"attrs":2506,"content":2508},{"order":2507},{"order":2200},[2509,2515,2521],{"type":785,"content":2510},[2511],{"type":734,"content":2512},[2513],{"text":2514,"type":738},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":785,"content":2516},[2517],{"type":734,"content":2518},[2519],{"text":2520,"type":738},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":785,"content":2522},[2523],{"type":734,"content":2524},[2525],{"text":2526,"type":738},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":765,"attrs":2528,"content":2529},{"level":777},[2530],{"text":2531,"type":738},"Cat/Cow",{"type":2197,"attrs":2533,"content":2535},{"order":2534},{"order":2200},[2536,2542,2548],{"type":785,"content":2537},[2538],{"type":734,"content":2539},[2540],{"text":2541,"type":738},"Start on all fours, neutral spine. ",{"type":785,"content":2543},[2544],{"type":734,"content":2545},[2546],{"text":2547,"type":738},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":785,"content":2549},[2550],{"type":734,"content":2551},[2552],{"text":2553,"type":738},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":765,"attrs":2555,"content":2556},{"level":777},[2557],{"text":2558,"type":738},"Thread the Needle",{"type":2197,"attrs":2560,"content":2562},{"order":2561},{"order":2200},[2563,2569,2575],{"type":785,"content":2564},[2565],{"type":734,"content":2566},[2567],{"text":2568,"type":738},"Start on all fours. ",{"type":785,"content":2570},[2571],{"type":734,"content":2572},[2573],{"text":2574,"type":738},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":785,"content":2576},[2577],{"type":734,"content":2578},[2579],{"text":2580,"type":738},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":765,"attrs":2582,"content":2583},{"level":777},[2584],{"text":2585,"type":738},"Thread the Needle With a Twist ",{"type":2197,"attrs":2587,"content":2589},{"order":2588},{"order":2200},[2590,2595,2601,2607],{"type":785,"content":2591},[2592],{"type":734,"content":2593},[2594],{"text":2568,"type":738},{"type":785,"content":2596},[2597],{"type":734,"content":2598},[2599],{"text":2600,"type":738},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":785,"content":2602},[2603],{"type":734,"content":2604},[2605],{"text":2606,"type":738},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":785,"content":2608},[2609],{"type":734,"content":2610},[2611],{"text":2612,"type":738},"Return to the starting position.",{"type":765,"attrs":2614,"content":2615},{"level":777},[2616],{"text":2617,"type":738},"Scorpion Stretch (Prone) ",{"type":2197,"attrs":2619,"content":2621},{"order":2620},{"order":2200},[2622,2628],{"type":785,"content":2623},[2624],{"type":734,"content":2625},[2626],{"text":2627,"type":738},"Begin lying down, arms out in T. ",{"type":785,"content":2629},[2630],{"type":734,"content":2631},[2632],{"text":2633,"type":738},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":765,"attrs":2635,"content":2636},{"level":767},[2637],{"text":2381,"type":738},{"type":734,"content":2639},[2640,2642,2650,2652,2660],{"text":2641,"type":738},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":2643,"type":738,"marks":2644},"range of motion improvements",[2645,2649],{"type":742,"attrs":2646},{"href":2647,"uuid":48,"anchor":48,"custom":2648,"target":745,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1444},{"text":2651,"type":738},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":2653,"type":738,"marks":2654},"Studies",[2655,2659],{"type":742,"attrs":2656},{"href":2657,"uuid":48,"anchor":48,"custom":2658,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1444},{"text":2661,"type":738}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":765,"attrs":2663,"content":2664},{"level":767},[2665],{"text":1347,"type":738},{"type":734,"content":2667},[2668,2669,2675],{"text":1351,"type":738},{"text":1353,"type":738,"marks":2670},[2671,2674],{"type":742,"attrs":2672},{"href":1357,"uuid":48,"anchor":48,"custom":2673,"target":745,"linktype":13},{},{"type":1444},{"text":1360,"type":738},{"type":734,"content":2677},[2678],{"text":1364,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2680,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2685,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2681,"component":118,"meta_info":2682,"meta_title":7,"block_image":2683,"cover_image":2684,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2689,"title":2690,"plugin":43,"description":2691},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":2693,"alt":2694,"name":7,"focus":7,"title":2694,"filename":2695,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1387],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":2706,"created_at":2707,"published_at":2708,"updated_at":2709,"id":2710,"uuid":2711,"content":2712,"slug":2886,"full_slug":2887,"sort_by_date":48,"position":2888,"tag_list":2889,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2890,"first_published_at":2891,"release_id":48,"lang":60,"path":1206,"alternates":2892,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2713,"faqs":2714,"title":2731,"topic":2732,"author":1251,"content":2747,"category":2867,"schedule":2875,"component":1191,"meta_info":2876,"cover_image":2880,"description":2884,"contributors":2885},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2715,2719,2723,2727],{"_uid":2716,"answer":2717,"question":2718,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2720,"answer":2721,"question":2722,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2724,"answer":2725,"question":2726,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2728,"answer":2729,"question":2730,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2733,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2745,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2746,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2734,"component":39,"meta_info":2742,"block_image":2743,"cover_image":2744,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2735,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2740,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2736,"component":118,"meta_info":2737,"meta_title":7,"block_image":2738,"cover_image":2739,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2748},[2749,2762,2766,2777,2790,2794,2803,2807,2811,2820,2833,2838,2851,2855,2864],{"type":734,"content":2750},[2751,2753,2760],{"text":2752,"type":738},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2754,"type":738,"marks":2755},"Muhammad Ali",[2756],{"type":742,"attrs":2757},{"href":2758,"uuid":48,"anchor":48,"custom":2759,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2761,"type":738}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":765,"attrs":2763,"content":2764},{"level":767},[2765],{"text":2722,"type":738},{"type":751,"attrs":2767},{"id":2768,"body":2769},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2770],{"url":7,"_uid":2771,"image":2772,"component":816,"copyright_details":2776},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2773,"alt":2774,"name":7,"focus":7,"title":2774,"filename":2775,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":734,"content":2778},[2779,2781,2788],{"text":2780,"type":738},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2782,"type":738,"marks":2783},"Manny Pacquiao",[2784],{"type":742,"attrs":2785},{"href":2786,"uuid":48,"anchor":48,"custom":2787,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2789,"type":738},". His punches have great technique and flow well, naturally building momentum.",{"type":765,"attrs":2791,"content":2792},{"level":767},[2793],{"text":2726,"type":738},{"type":751,"attrs":2795},{"id":2768,"body":2796},[2797],{"url":7,"_uid":2798,"image":2799,"component":816,"copyright_details":2802},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2800,"alt":2774,"name":7,"focus":7,"title":2774,"filename":2801,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":734,"content":2804},[2805],{"text":2806,"type":738},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":765,"attrs":2808,"content":2809},{"level":767},[2810],{"text":2730,"type":738},{"type":751,"attrs":2812},{"id":2768,"body":2813},[2814],{"url":7,"_uid":2815,"image":2816,"component":816,"copyright_details":2819},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2817,"alt":2774,"name":7,"focus":7,"title":2774,"filename":2818,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":734,"content":2821},[2822,2824,2831],{"text":2823,"type":738},"In boxing movies, you will often hear boxers ‘",{"text":2825,"type":738,"marks":2826},"hiss",[2827],{"type":742,"attrs":2828},{"href":2829,"uuid":48,"anchor":48,"custom":2830,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2832,"type":738},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":765,"attrs":2834,"content":2835},{"level":767},[2836],{"text":2837,"type":738},"The Takeaway",{"type":734,"content":2839},[2840,2842,2849],{"text":2841,"type":738},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2843,"type":738,"marks":2844},"breathing",[2845],{"type":742,"attrs":2846},{"href":2847,"uuid":48,"anchor":48,"custom":2848,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2850,"type":738}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":765,"attrs":2852,"content":2853},{"level":767},[2854],{"text":1347,"type":738},{"type":734,"content":2856},[2857,2858,2863],{"text":1351,"type":738},{"text":1353,"type":738,"marks":2859},[2860],{"type":742,"attrs":2861},{"href":1357,"uuid":48,"anchor":48,"custom":2862,"target":745,"linktype":13},{},{"text":1777,"type":738},{"type":734,"content":2865},[2866],{"text":1781,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2868,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2869,"component":118,"meta_info":2870,"meta_title":7,"block_image":2871,"cover_image":2872,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2877,"title":2878,"plugin":43,"description":2879},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2881,"alt":2882,"name":7,"focus":7,"title":2882,"filename":2883,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1387],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1191,"created_at":2894,"published_at":2895,"updated_at":2896,"id":2897,"uuid":2898,"content":2899,"slug":1191,"full_slug":2920,"sort_by_date":48,"position":446,"tag_list":2921,"is_startpage":9,"parent_id":2922,"meta_data":48,"group_id":2923,"first_published_at":2924,"release_id":48,"lang":60,"path":7,"alternates":2925,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2900,"component":2901,"meta_info":2902,"custom_content_list":2904},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2903,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2905,2910,2915],{"_uid":2906,"label":2907,"value":2908,"dev_id":2909,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2911,"label":2912,"value":2913,"dev_id":2914,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2916,"label":2917,"value":2918,"dev_id":2919,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892850808]