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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1110,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1100,"full_slug":1101,"sort_by_date":48,"position":1102,"tag_list":1103,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1106,"first_published_at":1107,"release_id":48,"lang":60,"path":1108,"alternates":1109,"default_full_slug":48,"translated_slugs":48},"How To Do Windshield Wipers | Proper Technique","2022-04-15T13:11:56.722Z","2022-09-26T19:52:17.599Z","2022-09-26T19:52:17.644Z",125830025,"30f55ef5-9d2d-4426-aa4e-ec5eaff39577",{"_uid":664,"faqs":665,"title":657,"topic":687,"author":702,"content":726,"category":1082,"schedule":1090,"component":1091,"meta_info":1092,"cover_image":1095,"description":1094,"contributors":1099},"1cb76789-87ea-419c-80b9-dd3d8be9e5c5",[666,671,675,679,683],{"_uid":667,"answer":668,"question":669,"component":670},"95d016a6-518b-4158-8d8a-ee38c89f92a1","To do windshield wipers properly, follow these steps:\n- Start by lying on your back on the ground\n- Place both arms straight out to your sides with your palms facing down (Your body will be in a T position)\n- Keep your arms on the ground for the entire exercise\n- Raise both legs up to a 90-degree angle with your heels facing the ceiling\n- This is the starting position\n- Engage your core, draw your belly button towards your spine\n- Your lower back should always remain in contact with the floor, not arched\n- Keeping your legs together, slowly lower them down to your right hand side \n- Hold just before your legs touch the floor, then slowly return to the starting position (center)\n- Immediately repeat on the left side\n- Return back to the starting position (center)\n- That is one repetition\n- Repeat\n\nPro Tip: The slower you go with this exercise, the longer your muscles will be under tension, and the better overall results you will see.\n\nCaution: If you have lower back pain or an injury, do not perform windshield wipers as this can further aggravate your muscles.","How do you do windshield wipers properly?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"00a6ae29-933e-42b8-9bb2-701d7a08c522","Here are some key points to focus on when you are performing windshield wipers:\n- Engage the core\n- Keep arms and palms down on the ground\n- Legs should be at 90 degrees\n- Back is flat, not arched\n- Keep head on floor looking up","What should you focus on when doing windshield wipers?",{"_uid":676,"answer":677,"question":678,"component":670},"bb9ea9b3-2bed-490f-953f-5863ade21a4c","- Breathe out to lower legs\n- Breathe in to raise legs","What is the breathing pattern for doing windshield wipers?",{"_uid":680,"answer":681,"question":682,"component":670},"1bbdc86e-3f50-4ea6-b17b-2e351c5a02b7","When you do windshield wipers, you use the following muscles:\n- Rectus Abdominis\n- Glutes\n- Hip Flexors\n- Obliques\n- Erector Spinae","What muscles do you use when you do windshield wipers?",{"_uid":684,"answer":685,"question":686,"component":670},"d9b8678b-e5a9-4719-84e8-657347c8a469","When performed properly, windshield wipers are the perfect exercise to target your entire core. Incorporating them into your workout routine will give you the toned abs you want, and they’re a great alternative to classic sit-ups.","What are windshield wipers in exercise?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":113,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":727,"content":728},"doc",[729,735,749,755,843,852,860,865,869,875,892,897,908,913,924,929,940,945,957,962,976,981,1013,1018,1038,1043,1057,1069],{"type":730,"content":731},"paragraph",[732],{"text":733,"type":734},"Some exercises and workouts are easier said than done. The same rings true for one of the best core movements. Windshield wipers may seem fairly easy, but wait until you drop down and attempt to do them on your own. Let's take a look at how it’s done.","text",{"type":736,"attrs":737},"blok",{"id":738,"body":739},"a323f59f-505e-4984-a5dc-fb5cd99a2303",[740],{"_uid":741,"link":742,"image":744,"title":746,"component":748},"i-22fc788d-5352-4c29-ad2e-d0bc89ab491e",{"id":7,"url":743,"linktype":13,"fieldtype":14,"cached_url":743},"https://pin.it/34ixnFH",{"id":745,"alt":746,"name":7,"focus":48,"title":746,"filename":747,"copyright":7,"fieldtype":50},4387632,"Windshield Wiper Exercise","https://a.storyblok.com/f/115220/1244x700/f63cc13f40/windshield_wiper_exercise.png","image_video_link",{"type":750,"attrs":751,"content":753},"heading",{"level":752},2,[754],{"text":746,"type":734},{"type":756,"content":757},"bullet_list",[758,765,779,793,807,813,819,825,831,837],{"type":759,"content":760},"list_item",[761],{"type":730,"content":762},[763],{"text":764,"type":734},"Start by lying on your back on the ground",{"type":759,"content":766},[767,771],{"type":730,"content":768},[769],{"text":770,"type":734},"Place both arms straight out to your sides with your palms facing down (your body will be in a T position)",{"type":756,"content":772},[773],{"type":759,"content":774},[775],{"type":730,"content":776},[777],{"text":778,"type":734},"Keep your arms on the ground for the entire exercise",{"type":759,"content":780},[781,785],{"type":730,"content":782},[783],{"text":784,"type":734},"Raise both legs up to a 90-degree angle with your heels facing the ceiling",{"type":756,"content":786},[787],{"type":759,"content":788},[789],{"type":730,"content":790},[791],{"text":792,"type":734},"This is the starting position",{"type":759,"content":794},[795,799],{"type":730,"content":796},[797],{"text":798,"type":734},"Engage your core, draw your belly button towards your spine",{"type":756,"content":800},[801],{"type":759,"content":802},[803],{"type":730,"content":804},[805],{"text":806,"type":734},"Your lower back should always remain in contact with the floor, not arched",{"type":759,"content":808},[809],{"type":730,"content":810},[811],{"text":812,"type":734},"Keeping your legs together, slowly lower them down to your right side ",{"type":759,"content":814},[815],{"type":730,"content":816},[817],{"text":818,"type":734},"Hold just before your legs touch the floor, then slowly return to the starting position (center)",{"type":759,"content":820},[821],{"type":730,"content":822},[823],{"text":824,"type":734},"Immediately repeat on the left side",{"type":759,"content":826},[827],{"type":730,"content":828},[829],{"text":830,"type":734},"Return back to the starting position (center)",{"type":759,"content":832},[833],{"type":730,"content":834},[835],{"text":836,"type":734},"That is one repetition",{"type":759,"content":838},[839],{"type":730,"content":840},[841],{"text":842,"type":734},"Repeat",{"type":730,"content":844},[845,850],{"text":846,"type":734,"marks":847},"Pro Tip:",[848],{"type":849},"bold",{"text":851,"type":734}," The slower you go with this exercise, the longer your muscles will be under tension, and the better overall results you will see.",{"type":730,"content":853},[854,858],{"text":855,"type":734,"marks":856},"Caution:",[857],{"type":849},{"text":859,"type":734}," If you have lower back pain or an injury, do not perform windshield wipers as this may further aggravate it.",{"type":750,"attrs":861,"content":862},{"level":752},[863],{"text":864,"type":734},"Movement Key Points",{"type":730,"content":866},[867],{"text":868,"type":734},"Here are some key points to focus on when you are performing windshield wipers:",{"type":750,"attrs":870,"content":872},{"level":871},3,[873],{"text":874,"type":734},"Engage the core",{"type":736,"attrs":876},{"id":738,"body":877},[878],{"url":879,"_uid":881,"image":882,"component":886,"copyright_details":887},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"story","i-944a5d8f-f4be-4e1f-bdc2-6ee8e78dc8c1",{"id":883,"alt":884,"name":7,"focus":48,"title":884,"filename":885,"copyright":7,"fieldtype":50},4356982,"Windshield Wipers - Engage Core","https://a.storyblok.com/f/115220/700x1100/417b31221b/engage_core.png","content_image",[888],{"_uid":889,"link":890,"title":7,"component":891},"25871112-1ee0-4a2b-bde4-75b0df004d05",{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"copyright_details",{"type":750,"attrs":893,"content":894},{"level":871},[895],{"text":896,"type":734},"Keep arms and palms down on the ground",{"type":736,"attrs":898},{"id":738,"body":899},[900],{"url":901,"_uid":902,"image":903,"component":886,"copyright_details":907},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-39997de7-ce21-44b4-8298-1e9262f4c094",{"id":904,"alt":905,"name":7,"focus":48,"title":905,"filename":906,"copyright":7,"fieldtype":50},4356983,"Windshield Wipers - Arms stay on the ground, palms down","https://a.storyblok.com/f/115220/700x1100/d2e1b16c82/arms_on_the_ground.png",[],{"type":750,"attrs":909,"content":910},{"level":871},[911],{"text":912,"type":734},"Legs should be at 90 degrees",{"type":736,"attrs":914},{"id":738,"body":915},[916],{"url":917,"_uid":918,"image":919,"component":886,"copyright_details":923},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-0f53889a-9cd1-4f8c-a9e2-6c4f1841fef5",{"id":920,"alt":921,"name":7,"focus":48,"title":921,"filename":922,"copyright":7,"fieldtype":50},4356984,"Windshield Wipers - Legs at 90 degrees","https://a.storyblok.com/f/115220/700x1100/4de00bffe1/legs_90_degrees.png",[],{"type":750,"attrs":925,"content":926},{"level":871},[927],{"text":928,"type":734},"Back is flat, not arched",{"type":736,"attrs":930},{"id":738,"body":931},[932],{"url":933,"_uid":934,"image":935,"component":886,"copyright_details":939},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-40ef3319-2277-4b87-8730-cf200c54fa75",{"id":936,"alt":937,"name":7,"focus":48,"title":937,"filename":938,"copyright":7,"fieldtype":50},4356985,"Windshield Wipers - Back stays flat, not arched","https://a.storyblok.com/f/115220/700x1100/0299603f71/back_stays_flat.png",[],{"type":750,"attrs":941,"content":942},{"level":871},[943],{"text":944,"type":734},"Keep head on floor looking up",{"type":736,"attrs":946},{"id":738,"body":947},[948],{"url":949,"_uid":950,"image":951,"component":886,"copyright_details":956},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-14a8cf7c-967f-46c7-8054-fd28719a010d",{"id":952,"alt":953,"name":7,"focus":48,"title":954,"filename":955,"copyright":7,"fieldtype":50},4356986,"Windshield Wipers - Keep head on floor looking up"," Windshield Wipers - Keep head on floor looking up","https://a.storyblok.com/f/115220/700x1100/67b67ae2a2/keep_head_on_floor.png",[],{"type":750,"attrs":958,"content":959},{"level":752},[960],{"text":961,"type":734},"Breathing Pattern",{"type":756,"content":963},[964,970],{"type":759,"content":965},[966],{"type":730,"content":967},[968],{"text":969,"type":734},"Breathe out to lower legs",{"type":759,"content":971},[972],{"type":730,"content":973},[974],{"text":975,"type":734},"Breathe in to raise legs",{"type":750,"attrs":977,"content":978},{"level":752},[979],{"text":980,"type":734},"Muscles Used",{"type":756,"content":982},[983,989,995,1001,1007],{"type":759,"content":984},[985],{"type":730,"content":986},[987],{"text":988,"type":734},"Rectus Abdominis",{"type":759,"content":990},[991],{"type":730,"content":992},[993],{"text":994,"type":734},"Glutes",{"type":759,"content":996},[997],{"type":730,"content":998},[999],{"text":1000,"type":734},"Hip Flexors",{"type":759,"content":1002},[1003],{"type":730,"content":1004},[1005],{"text":1006,"type":734},"Obliques",{"type":759,"content":1008},[1009],{"type":730,"content":1010},[1011],{"text":1012,"type":734},"Erector Spinae",{"type":750,"attrs":1014,"content":1015},{"level":752},[1016],{"text":1017,"type":734},"Application",{"type":756,"content":1019},[1020,1026,1032],{"type":759,"content":1021},[1022],{"type":730,"content":1023},[1024],{"text":1025,"type":734},"Perform 3 - 6 sets",{"type":759,"content":1027},[1028],{"type":730,"content":1029},[1030],{"text":1031,"type":734},"6 - 15 repetitions on each side",{"type":759,"content":1033},[1034],{"type":730,"content":1035},[1036],{"text":1037,"type":734},"Rest 30 - 45 seconds between sets",{"type":750,"attrs":1039,"content":1040},{"level":752},[1041],{"text":1042,"type":734},"Form and Function",{"type":730,"content":1044},[1045,1047,1055],{"text":1046,"type":734},"When performed properly, windshield wipers are the perfect exercise to target your entire core. Incorporating them into your ",{"text":1048,"type":734,"marks":1049},"workout routine",[1050],{"type":1051,"attrs":1052},"link",{"href":1053,"uuid":48,"anchor":48,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/quick-8-minute-at-home-ab-routine-for-a-shredded-core","_blank",{"text":1056,"type":734}," will give you the toned abs you want, and they’re a great alternative to classic sit-ups.",{"type":730,"content":1058},[1059,1061,1067],{"text":1060,"type":734},"Ready to start training? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1062,"type":734,"marks":1063},"FightCamp App",[1064],{"type":1051,"attrs":1065},{"href":1066,"uuid":48,"anchor":48,"target":1054,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1068,"type":734}," and train with real fighters from the comfort of your own home.",{"type":736,"attrs":1070},{"id":1071,"body":1072},"2286de70-6ca2-4075-aea8-1ed89aafdd1d",[1073],{"url":1074,"_uid":1076,"image":1077,"component":886,"copyright_details":1081},{"id":7,"url":1075,"linktype":13,"fieldtype":14,"cached_url":1075},"https://fightcamp.app.link/GD872R25zob","i-49a82041-aedc-4ade-8bca-6e9c29e10268",{"id":1078,"alt":1079,"name":7,"focus":48,"title":1079,"filename":1080,"copyright":7,"fieldtype":50},4331958,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/452e949a4c/blog_in-article_ads_free_workout_opt3_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1083,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1084,"component":118,"meta_info":1085,"meta_title":7,"block_image":1086,"cover_image":1087,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-24 00:00","article",{"_uid":1093,"title":657,"plugin":43,"description":1094},"9c50d78d-539d-4655-9222-56f3271805ae","One of the best all-around core exercises are windshield wipers. Here’s how to do them correctly and effectively for your FightCamp workouts.",{"id":1096,"alt":1097,"name":7,"focus":48,"title":1097,"filename":1098,"copyright":7,"fieldtype":50},4387645,"How To Do Windshield Wipers | Exercise Movements","https://a.storyblok.com/f/115220/2400x990/9b17fd4359/how-to-do-windshield-wipers-exercise-movements.png",[],"how-to-do-windshield-wipers","blogs/how-to-do-windshield-wipers",-4560,[1104],"featured",60887917,"ad70efd2-ed76-4ce9-a948-151f0561fd00","2022-05-25T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1111],[1112,1346,1545,1721,1871,2144],{"name":1113,"created_at":1114,"published_at":1115,"updated_at":1116,"id":1117,"uuid":1118,"content":1119,"slug":1339,"full_slug":1340,"sort_by_date":48,"position":1341,"tag_list":1342,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1343,"first_published_at":1344,"release_id":48,"lang":60,"path":1108,"alternates":1345,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1120,"faqs":1121,"title":1113,"topic":1138,"author":1153,"content":1154,"category":1323,"schedule":1331,"component":1091,"meta_info":1332,"cover_image":1335,"description":1334,"contributors":1338},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1122,1126,1130,1134],{"_uid":1123,"answer":1124,"question":1125,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1127,"answer":1128,"question":1129,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1131,"answer":1132,"question":1133,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1135,"answer":1136,"question":1137,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1139,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1151,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1140,"component":39,"meta_info":1148,"block_image":1149,"cover_image":1150,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1141,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1142,"component":118,"meta_info":1143,"meta_title":7,"block_image":1144,"cover_image":1145,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":727,"content":1155},[1156,1169,1181,1186,1190,1200,1204,1209,1213,1217,1224,1234,1247,1252,1263,1266,1276,1277,1282,1295,1306,1319],{"type":730,"content":1157},[1158,1160,1167],{"text":1159,"type":734},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1161,"type":734,"marks":1162},"Aaron Swenson",[1163],{"type":1051,"attrs":1164},{"href":1165,"uuid":48,"anchor":48,"custom":1166,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1168,"type":734}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":736,"attrs":1170},{"id":1171,"body":1172},"0a18151c-90cf-40c6-926a-b258a15847a9",[1173],{"_uid":1174,"link":1175,"image":1177,"title":1179,"component":748},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1176,"linktype":13,"fieldtype":14,"cached_url":1176},"https://youtu.be/oMc52QTWo1A",{"id":1178,"alt":1179,"name":7,"focus":48,"title":1179,"filename":1180,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":750,"attrs":1182,"content":1183},{"level":752},[1184],{"text":1185,"type":734},"The Rebellious Age",{"type":730,"content":1187},[1188],{"text":1189,"type":734},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":736,"attrs":1191},{"id":1171,"body":1192},[1193],{"url":1194,"_uid":1195,"image":1196,"component":886,"copyright_details":1199},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1197,"alt":1161,"name":7,"focus":48,"title":1161,"filename":1198,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":730,"content":1201},[1202],{"text":1203,"type":734},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":750,"attrs":1205,"content":1206},{"level":752},[1207],{"text":1208,"type":734},"It’s Time To Spar",{"type":730,"content":1210},[1211],{"text":1212,"type":734},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":730,"content":1214},[1215],{"text":1216,"type":734},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":750,"attrs":1218,"content":1219},{"level":752},[1220,1222],{"text":1221,"type":734},"Humbling Experience and A New Life Path",{"type":1223},"hard_break",{"type":736,"attrs":1225},{"id":1171,"body":1226},[1227],{"url":1228,"_uid":1229,"image":1230,"component":886,"copyright_details":1233},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1231,"alt":1161,"name":7,"focus":48,"title":1161,"filename":1232,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":730,"content":1235},[1236,1238,1245],{"text":1237,"type":734},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1239,"type":734,"marks":1240},"body shot",[1241],{"type":1051,"attrs":1242},{"href":1243,"uuid":48,"anchor":48,"custom":1244,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1246,"type":734}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":750,"attrs":1248,"content":1249},{"level":752},[1250,1251],{"text":1137,"type":734},{"type":1223},{"type":736,"attrs":1253},{"id":1171,"body":1254},[1255],{"url":1256,"_uid":1257,"image":1258,"component":886,"copyright_details":1262},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1259,"alt":1260,"name":7,"focus":48,"title":1260,"filename":1261,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":730,"content":1264},[1265],{"text":1136,"type":734},{"type":736,"attrs":1267},{"id":1268,"body":1269},"ce079800-7842-415f-8625-1c76bcc86c9f",[1270],{"_uid":1271,"text":1272,"image":1273,"author":1274,"component":1275},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":730},{"type":750,"attrs":1278,"content":1279},{"level":752},[1280],{"text":1281,"type":734},"Inspirational FightCamp Trainers",{"type":730,"content":1283},[1284,1286,1293],{"text":1285,"type":734},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1287,"type":734,"marks":1288},"FightCamp Trainers",[1289],{"type":1051,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"custom":1292,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1294,"type":734}," have you covered.",{"type":736,"attrs":1296},{"id":1171,"body":1297},[1298],{"url":1299,"_uid":1300,"image":1301,"component":886,"copyright_details":1305},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1302,"alt":1303,"name":7,"focus":48,"title":1303,"filename":1304,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":730,"content":1307},[1308,1310,1317],{"text":1309,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1311,"type":734,"marks":1312},"FightCamp",[1313],{"type":1051,"attrs":1314},{"href":1315,"uuid":48,"anchor":48,"custom":1316,"target":1054,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1318,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1320},[1321],{"text":1322,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1324,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1329,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1330,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1325,"component":118,"meta_info":1326,"meta_title":7,"block_image":1327,"cover_image":1328,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1333,"title":1113,"plugin":43,"description":1334},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1336,"alt":1113,"name":7,"focus":48,"title":1113,"filename":1337,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1104],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1347,"created_at":1348,"published_at":1349,"updated_at":1350,"id":1351,"uuid":1352,"content":1353,"slug":1539,"full_slug":1540,"sort_by_date":48,"position":1541,"tag_list":1542,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1543,"first_published_at":1349,"release_id":48,"lang":60,"path":1108,"alternates":1544,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1354,"faqs":1355,"title":1347,"topic":1360,"author":1375,"content":1376,"category":1520,"schedule":1528,"component":1091,"meta_info":1529,"cover_image":1533,"description":1537,"contributors":1538},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1356],{"_uid":1357,"answer":1358,"question":1359,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1361,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1373,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1362,"component":39,"meta_info":1370,"block_image":1371,"cover_image":1372,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1363,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1364,"component":118,"meta_info":1365,"meta_title":7,"block_image":1366,"cover_image":1367,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":1377},[1378,1382,1387,1392,1417,1422,1445,1450,1464,1469,1483,1488,1492,1497,1501,1506,1517],{"type":730,"content":1379},[1380],{"text":1381,"type":734},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":750,"attrs":1383,"content":1384},{"level":752},[1385],{"text":1386,"type":734},"5 Ways to Shake Up Your Cardio",{"type":750,"attrs":1388,"content":1389},{"level":871},[1390],{"text":1391,"type":734},"Swimming",{"type":730,"content":1393},[1394,1396,1405,1407,1415],{"text":1395,"type":734},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1397,"type":734,"marks":1398},"Flo Master’s",[1399,1403],{"type":1051,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"custom":1402,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1404},"underline",{"text":1406,"type":734}," favorite forms of ",{"text":1408,"type":734,"marks":1409},"active recovery",[1410,1414],{"type":1051,"attrs":1411},{"href":1412,"uuid":48,"anchor":48,"custom":1413,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1404},{"text":1416,"type":734}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":750,"attrs":1418,"content":1419},{"level":871},[1420],{"text":1421,"type":734},"Tabata Bag Drills",{"type":730,"content":1423},[1424,1426,1434,1436,1443],{"text":1425,"type":734},"One great way to get your anaerobic endurance up is with ",{"text":1427,"type":734,"marks":1428},"Tabata",[1429,1433],{"type":1051,"attrs":1430},{"href":1431,"uuid":48,"anchor":48,"custom":1432,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1404},{"text":1435,"type":734}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1062,"type":734,"marks":1437},[1438,1442],{"type":1051,"attrs":1439},{"href":1440,"uuid":48,"anchor":48,"custom":1441,"target":1054,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1404},{"text":1444,"type":734}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":750,"attrs":1446,"content":1447},{"level":871},[1448],{"text":1449,"type":734},"Footwork Heavy Sports",{"type":730,"content":1451},[1452,1454,1462],{"text":1453,"type":734},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1455,"type":734,"marks":1456},"dancing",[1457,1461],{"type":1051,"attrs":1458},{"href":1459,"uuid":48,"anchor":48,"custom":1460,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1404},{"text":1463,"type":734}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":750,"attrs":1465,"content":1466},{"level":871},[1467],{"text":1468,"type":734},"Hiking",{"type":730,"content":1470},[1471,1473,1481],{"text":1472,"type":734},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1474,"type":734,"marks":1475},"healthy snacks",[1476,1480],{"type":1051,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"custom":1479,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1404},{"text":1482,"type":734},"! ",{"type":750,"attrs":1484,"content":1485},{"level":871},[1486],{"text":1487,"type":734},"Shadowboxing Punchouts",{"type":730,"content":1489},[1490],{"text":1491,"type":734},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":750,"attrs":1493,"content":1494},{"level":752},[1495],{"text":1496,"type":734},"Shaking Up Your Cardio",{"type":730,"content":1498},[1499],{"text":1500,"type":734},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":750,"attrs":1502,"content":1503},{"level":752},[1504],{"text":1505,"type":734},"Train Like a Fighter",{"type":730,"content":1507},[1508,1509,1515],{"text":1309,"type":734},{"text":1311,"type":734,"marks":1510},[1511,1514],{"type":1051,"attrs":1512},{"href":1315,"uuid":48,"anchor":48,"custom":1513,"target":1054,"linktype":13},{},{"type":1404},{"text":1516,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1518},[1519],{"text":1322,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1521,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1526,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1527,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1522,"component":118,"meta_info":1523,"meta_title":7,"block_image":1524,"cover_image":1525,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1530,"title":1531,"plugin":43,"description":1532},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1534,"alt":1535,"name":7,"focus":7,"title":1535,"filename":1536,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1104],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1546,"created_at":1547,"published_at":1548,"updated_at":1549,"id":1550,"uuid":1551,"content":1552,"slug":1715,"full_slug":1716,"sort_by_date":48,"position":1717,"tag_list":1718,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1719,"first_published_at":1548,"release_id":48,"lang":60,"path":1108,"alternates":1720,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1553,"faqs":1554,"title":1546,"topic":1571,"author":1375,"content":1586,"category":1696,"schedule":1704,"component":1091,"meta_info":1705,"cover_image":1709,"description":1713,"contributors":1714},"52144e3e-d0cf-4037-a459-fad9641f4053",[1555,1559,1563,1567],{"_uid":1556,"answer":1557,"question":1558,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1560,"answer":1561,"question":1562,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1564,"answer":1565,"question":1566,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1568,"answer":1569,"question":1570,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1572,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1584,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1585,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1573,"component":39,"meta_info":1581,"block_image":1582,"cover_image":1583,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1574,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1579,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1575,"component":118,"meta_info":1576,"meta_title":7,"block_image":1577,"cover_image":1578,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1587},[1588,1592,1597,1602,1615,1619,1624,1628,1633,1644,1649,1662,1667,1680,1684,1693],{"type":730,"content":1589},[1590],{"text":1591,"type":734},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":750,"attrs":1593,"content":1594},{"level":752},[1595],{"text":1596,"type":734},"4 Ways To Tire Out Your Opponent",{"type":750,"attrs":1598,"content":1599},{"level":871},[1600],{"text":1601,"type":734},"A Consistent Body Attack",{"type":730,"content":1603},[1604,1606,1613],{"text":1605,"type":734},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1607,"type":734,"marks":1608},"opponent’s body",[1609],{"type":1051,"attrs":1610},{"href":1611,"uuid":48,"anchor":48,"custom":1612,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1614,"type":734},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":730,"content":1616},[1617],{"text":1618,"type":734},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":750,"attrs":1620,"content":1621},{"level":871},[1622],{"text":1623,"type":734},"Constant Pressure",{"type":730,"content":1625},[1626],{"text":1627,"type":734},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":750,"attrs":1629,"content":1630},{"level":871},[1631],{"text":1632,"type":734},"Cut Off the Ring ",{"type":730,"content":1634},[1635,1642],{"text":1636,"type":734,"marks":1637},"Cutting off the space",[1638],{"type":1051,"attrs":1639},{"href":1640,"uuid":48,"anchor":48,"custom":1641,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1643,"type":734}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":750,"attrs":1645,"content":1646},{"level":871},[1647],{"text":1648,"type":734},"Attack the Arms",{"type":730,"content":1650},[1651,1653,1660],{"text":1652,"type":734},"This is a favorite trick of ",{"text":1654,"type":734,"marks":1655},"Canelo Alvarez",[1656],{"type":1051,"attrs":1657},{"href":1658,"uuid":48,"anchor":48,"custom":1659,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1661,"type":734}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":750,"attrs":1663,"content":1664},{"level":752},[1665],{"text":1666,"type":734},"Sapping Their Strength",{"type":730,"content":1668},[1669,1671,1678],{"text":1670,"type":734},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1672,"type":734,"marks":1673},"Mike Tyson",[1674],{"type":1051,"attrs":1675},{"href":1676,"uuid":48,"anchor":48,"custom":1677,"target":1054,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1679,"type":734}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":750,"attrs":1681,"content":1682},{"level":752},[1683],{"text":1505,"type":734},{"type":730,"content":1685},[1686,1687,1692],{"text":1309,"type":734},{"text":1311,"type":734,"marks":1688},[1689],{"type":1051,"attrs":1690},{"href":1315,"uuid":48,"anchor":48,"custom":1691,"target":1054,"linktype":13},{},{"text":1318,"type":734},{"type":730,"content":1694},[1695],{"text":1322,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1697,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1702,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1698,"component":118,"meta_info":1699,"meta_title":7,"block_image":1700,"cover_image":1701,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1706,"title":1707,"plugin":43,"description":1708},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1710,"alt":1711,"name":7,"focus":48,"title":1711,"filename":1712,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1104],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1722,"created_at":1723,"published_at":1724,"updated_at":1725,"id":1726,"uuid":1727,"content":1728,"slug":1865,"full_slug":1866,"sort_by_date":48,"position":1867,"tag_list":1868,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1869,"first_published_at":1724,"release_id":48,"lang":60,"path":1108,"alternates":1870,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1729,"faqs":1730,"title":1722,"topic":1747,"author":1375,"content":1762,"category":1849,"schedule":1857,"component":1091,"meta_info":1858,"cover_image":1861,"description":1860,"contributors":1864},"96d7fcda-e3db-4f35-935d-fd195032b834",[1731,1735,1739,1743],{"_uid":1732,"answer":1733,"question":1734,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1736,"answer":1737,"question":1738,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1740,"answer":1741,"question":1742,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1744,"answer":1745,"question":1746,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1748,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1760,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1749,"component":39,"meta_info":1757,"block_image":1758,"cover_image":1759,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1750,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1755,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1751,"component":118,"meta_info":1752,"meta_title":7,"block_image":1753,"cover_image":1754,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1763},[1764,1785,1790,1793,1798,1801,1806,1828,1833,1837,1846],{"type":730,"content":1765},[1766,1768,1775,1777,1783],{"text":1767,"type":734},"Boxing is a sport about ",{"text":1769,"type":734,"marks":1770},"range",[1771],{"type":1051,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1776,"type":734}," and ",{"text":1778,"type":734,"marks":1779},"distance",[1780],{"type":1051,"attrs":1781},{"href":1640,"uuid":48,"anchor":48,"custom":1782,"target":1054,"linktype":13},{},{"text":1784,"type":734},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":750,"attrs":1786,"content":1787},{"level":752},[1788],{"text":1789,"type":734},"Step Behind The Jab",{"type":730,"content":1791},[1792],{"text":1737,"type":734},{"type":750,"attrs":1794,"content":1795},{"level":752},[1796],{"text":1797,"type":734},"Front Foot Defense",{"type":730,"content":1799},[1800],{"text":1741,"type":734},{"type":750,"attrs":1802,"content":1803},{"level":752},[1804],{"text":1805,"type":734},"Cutting Off The Ring",{"type":730,"content":1807},[1808,1810,1817,1819,1826],{"text":1809,"type":734},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1811,"type":734,"marks":1812},"outside fighter",[1813],{"type":1051,"attrs":1814},{"href":1815,"uuid":48,"anchor":48,"custom":1816,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1818,"type":734},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1820,"type":734,"marks":1821},"jab",[1822],{"type":1051,"attrs":1823},{"href":1824,"uuid":48,"anchor":48,"custom":1825,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1827,"type":734}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":750,"attrs":1829,"content":1830},{"level":752},[1831],{"text":1832,"type":734},"The Takeaway",{"type":730,"content":1834},[1835],{"text":1836,"type":734},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":730,"content":1838},[1839,1840,1845],{"text":1309,"type":734},{"text":1311,"type":734,"marks":1841},[1842],{"type":1051,"attrs":1843},{"href":1315,"uuid":48,"anchor":48,"custom":1844,"target":1054,"linktype":13},{},{"text":1318,"type":734},{"type":730,"content":1847},[1848],{"text":1322,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1850,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1855,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1856,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1851,"component":118,"meta_info":1852,"meta_title":7,"block_image":1853,"cover_image":1854,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1859,"title":1722,"plugin":43,"description":1860},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1862,"alt":1722,"name":7,"focus":48,"title":1722,"filename":1863,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1104],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1872,"created_at":1873,"published_at":1874,"updated_at":1875,"id":1876,"uuid":1877,"content":1878,"slug":2138,"full_slug":2139,"sort_by_date":48,"position":2140,"tag_list":2141,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":2142,"first_published_at":1874,"release_id":48,"lang":60,"path":1108,"alternates":2143,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1879,"faqs":1880,"title":1872,"topic":1901,"author":1375,"content":1916,"category":2120,"schedule":1331,"component":1091,"meta_info":2128,"cover_image":2132,"description":2136,"contributors":2137},"21563324-6383-4226-86da-b9779cd26bde",[1881,1885,1889,1893,1897],{"_uid":1882,"answer":1883,"question":1884,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1886,"answer":1887,"question":1888,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1890,"answer":1891,"question":1892,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1894,"answer":1895,"question":1896,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1898,"answer":1899,"question":1900,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1902,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1914,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1903,"component":39,"meta_info":1911,"block_image":1912,"cover_image":1913,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1904,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1905,"component":118,"meta_info":1906,"meta_title":7,"block_image":1907,"cover_image":1908,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1917},[1918,1930,1942,1947,1951,1985,1990,1994,2008,2033,2038,2042,2078,2095,2100,2104,2108,2117],{"type":730,"content":1919},[1920,1922,1928],{"text":1921,"type":734},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1923,"type":734,"marks":1924},"close-range",[1925],{"type":1051,"attrs":1926},{"href":1640,"uuid":48,"anchor":48,"custom":1927,"target":1054,"linktype":13},{},{"text":1929,"type":734}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":736,"attrs":1931},{"id":1932,"body":1933},"52fa91c7-90bf-43d9-8857-79752817914b",[1934],{"url":1935,"_uid":1936,"image":1937,"component":886,"copyright_details":1941},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1938,"alt":1939,"name":7,"focus":48,"title":1939,"filename":1940,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":750,"attrs":1943,"content":1944},{"level":752},[1945],{"text":1946,"type":734},"Rolling Punch Drill",{"type":730,"content":1948},[1949],{"text":1950,"type":734},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":756,"content":1952},[1953,1959,1965,1971],{"type":759,"content":1954},[1955],{"type":730,"content":1956},[1957],{"text":1958,"type":734},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":759,"content":1960},[1961],{"type":730,"content":1962},[1963],{"text":1964,"type":734},"Bend your knees until your thigh muscles are supporting your weight",{"type":759,"content":1966},[1967],{"type":730,"content":1968},[1969],{"text":1970,"type":734},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":759,"content":1972},[1973,1977],{"type":730,"content":1974},[1975],{"text":1976,"type":734},"Develop a steady rhythm, and then start mixing punches in",{"type":756,"content":1978},[1979],{"type":759,"content":1980},[1981],{"type":730,"content":1982},[1983],{"text":1984,"type":734},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":750,"attrs":1986,"content":1987},{"level":752},[1988],{"text":1989,"type":734},"Danger Close Drill",{"type":730,"content":1991},[1992],{"text":1993,"type":734},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":756,"content":1995},[1996,2002],{"type":759,"content":1997},[1998],{"type":730,"content":1999},[2000],{"text":2001,"type":734},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":759,"content":2003},[2004],{"type":730,"content":2005},[2006],{"text":2007,"type":734},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":730,"content":2009},[2010,2014,2016,2023,2024,2031],{"text":2011,"type":734,"marks":2012},"Key focus:",[2013],{"type":849},{"text":2015,"type":734}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2017,"type":734,"marks":2018},"hooks",[2019],{"type":1051,"attrs":2020},{"href":2021,"uuid":48,"anchor":48,"custom":2022,"target":1054,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1776,"type":734},{"text":2025,"type":734,"marks":2026},"uppercuts",[2027],{"type":1051,"attrs":2028},{"href":2029,"uuid":48,"anchor":48,"custom":2030,"target":1054,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2032,"type":734},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":750,"attrs":2034,"content":2035},{"level":752},[2036],{"text":2037,"type":734},"Rolling Thunder Drill",{"type":730,"content":2039},[2040],{"text":2041,"type":734},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":756,"content":2043},[2044,2058,2072],{"type":759,"content":2045},[2046,2050],{"type":730,"content":2047},[2048],{"text":2049,"type":734},"On a heavy bag, set an interval of your choosing",{"type":756,"content":2051},[2052],{"type":759,"content":2053},[2054],{"type":730,"content":2055},[2056],{"text":2057,"type":734},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":759,"content":2059},[2060,2064],{"type":730,"content":2061},[2062],{"text":2063,"type":734},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":756,"content":2065},[2066],{"type":759,"content":2067},[2068],{"type":730,"content":2069},[2070],{"text":2071,"type":734},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":759,"content":2073},[2074],{"type":730,"content":2075},[2076],{"text":2077,"type":734},"Rest for 1 minute in between each round to recover",{"type":730,"content":2079},[2080,2084,2086,2093],{"text":2081,"type":734,"marks":2082},"Tip",[2083],{"type":849},{"text":2085,"type":734},": Maintaining a calm and ",{"text":2087,"type":734,"marks":2088},"steady breath",[2089],{"type":1051,"attrs":2090},{"href":2091,"uuid":48,"anchor":48,"custom":2092,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2094,"type":734}," will help you establish your rhythm.",{"type":750,"attrs":2096,"content":2097},{"level":752},[2098],{"text":2099,"type":734},"Better, Faster, Stronger",{"type":730,"content":2101},[2102],{"text":2103,"type":734},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":750,"attrs":2105,"content":2106},{"level":752},[2107],{"text":1505,"type":734},{"type":730,"content":2109},[2110,2111,2116],{"text":1309,"type":734},{"text":1311,"type":734,"marks":2112},[2113],{"type":1051,"attrs":2114},{"href":1066,"uuid":48,"anchor":48,"custom":2115,"target":1054,"linktype":13},{},{"text":1318,"type":734},{"type":730,"content":2118},[2119],{"text":1322,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2121,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2122,"component":118,"meta_info":2123,"meta_title":7,"block_image":2124,"cover_image":2125,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2129,"title":2130,"plugin":43,"description":2131},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2133,"alt":2134,"name":7,"focus":48,"title":2134,"filename":2135,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1104],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2145,"created_at":2146,"published_at":2147,"updated_at":2148,"id":2149,"uuid":2150,"content":2151,"slug":2407,"full_slug":2408,"sort_by_date":48,"position":2409,"tag_list":2410,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":2411,"first_published_at":2147,"release_id":48,"lang":60,"path":1108,"alternates":2412,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":2152,"faqs":2153,"title":2145,"topic":2174,"author":2189,"content":2190,"category":2388,"schedule":2396,"component":1091,"meta_info":2397,"cover_image":2401,"description":2405,"contributors":2406},"5c2883de-fce6-4b00-8b95-88b297caae4d",[2154,2158,2162,2166,2170],{"_uid":2155,"answer":2156,"question":2157,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":2159,"answer":2160,"question":2161,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":2163,"answer":2164,"question":2165,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":2167,"answer":2168,"question":2169,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":2171,"answer":2172,"question":2173,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2175,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2187,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2176,"component":39,"meta_info":2184,"block_image":2185,"cover_image":2186,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2177,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2182,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2183,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2178,"component":118,"meta_info":2179,"meta_title":7,"block_image":2180,"cover_image":2181,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":727,"content":2191},[2192,2206,2210,2214,2218,2222,2226,2229,2234,2239,2253,2258,2262,2267,2271,2276,2290,2294,2298,2312,2326,2330,2334,2348,2353,2357,2371,2375,2385],{"type":730,"content":2193},[2194,2196,2204],{"text":2195,"type":734},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":2197,"type":734,"marks":2198},"interval training",[2199,2203],{"type":1051,"attrs":2200},{"href":2201,"uuid":48,"anchor":48,"custom":2202,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1404},{"text":2205,"type":734}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":730,"content":2207},[2208],{"text":2209,"type":734},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":750,"attrs":2211,"content":2212},{"level":752},[2213],{"text":2157,"type":734},{"type":730,"content":2215},[2216],{"text":2217,"type":734},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":730,"content":2219},[2220],{"text":2221,"type":734},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":750,"attrs":2223,"content":2224},{"level":752},[2225],{"text":2161,"type":734},{"type":730,"content":2227},[2228],{"text":2160,"type":734},{"type":750,"attrs":2230,"content":2231},{"level":752},[2232],{"text":2233,"type":734},"Unique Benefits of HIIT",{"type":750,"attrs":2235,"content":2236},{"level":871},[2237],{"text":2238,"type":734},"Maximum Effectiveness in Less Time",{"type":730,"content":2240},[2241,2243,2251],{"text":2242,"type":734},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":2244,"type":734,"marks":2245},"25-30% more calories",[2246,2250],{"type":1051,"attrs":2247},{"href":2248,"uuid":48,"anchor":48,"custom":2249,"target":1054,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1404},{"text":2252,"type":734}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":750,"attrs":2254,"content":2255},{"level":871},[2256],{"text":2257,"type":734},"Tones Muscle",{"type":730,"content":2259},[2260],{"text":2261,"type":734},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":750,"attrs":2263,"content":2264},{"level":871},[2265],{"text":2266,"type":734},"Adds Variety",{"type":730,"content":2268},[2269],{"text":2270,"type":734},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":750,"attrs":2272,"content":2273},{"level":871},[2274],{"text":2275,"type":734},"Improves Cardiovascular Health",{"type":730,"content":2277},[2278,2280,2288],{"text":2279,"type":734},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2281,"type":734,"marks":2282},"greater improvements in blood pressure",[2283,2287],{"type":1051,"attrs":2284},{"href":2285,"uuid":48,"anchor":48,"custom":2286,"target":1054,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1404},{"text":2289,"type":734}," and blood sugar than moderate-intensity workouts. ",{"type":750,"attrs":2291,"content":2292},{"level":752},[2293],{"text":2169,"type":734},{"type":730,"content":2295},[2296],{"text":2297,"type":734},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":730,"content":2299},[2300,2302,2310],{"text":2301,"type":734},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2303,"type":734,"marks":2304},"roadwork",[2305,2309],{"type":1051,"attrs":2306},{"href":2307,"uuid":48,"anchor":48,"custom":2308,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1404},{"text":2311,"type":734},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":730,"content":2313},[2314,2316,2324],{"text":2315,"type":734},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2317,"type":734,"marks":2318},"HIIT jump rope workout",[2319,2323],{"type":1051,"attrs":2320},{"href":2321,"uuid":48,"anchor":48,"custom":2322,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1404},{"text":2325,"type":734}," for a full-body cardio blast in just minutes.",{"type":750,"attrs":2327,"content":2328},{"level":752},[2329],{"text":2173,"type":734},{"type":730,"content":2331},[2332],{"text":2333,"type":734},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":730,"content":2335},[2336,2338,2346],{"text":2337,"type":734},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2339,"type":734,"marks":2340},"10 minutes of HIIT boxing",[2341,2345],{"type":1051,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"custom":2344,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1404},{"text":2347,"type":734}," and feel the difference with just one workout.",{"type":750,"attrs":2349,"content":2350},{"level":752},[2351],{"text":2352,"type":734},"Hit With HIIT",{"type":730,"content":2354},[2355],{"text":2356,"type":734},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":730,"content":2358},[2359,2361,2369],{"text":2360,"type":734},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2362,"type":734,"marks":2363},"FightCamp’s extensive library of HIIT workouts",[2364,2368],{"type":1051,"attrs":2365},{"href":2366,"uuid":48,"anchor":48,"custom":2367,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1404},{"text":2370,"type":734},"!",{"type":750,"attrs":2372,"content":2373},{"level":752},[2374],{"text":1505,"type":734},{"type":730,"content":2376},[2377,2378,2384],{"text":1309,"type":734},{"text":1311,"type":734,"marks":2379},[2380,2383],{"type":1051,"attrs":2381},{"href":1315,"uuid":48,"anchor":48,"custom":2382,"target":1054,"linktype":13},{},{"type":1404},{"text":1318,"type":734},{"type":730,"content":2386},[2387],{"text":1322,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2389,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2394,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2390,"component":118,"meta_info":2391,"meta_title":7,"block_image":2392,"cover_image":2393,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2398,"title":2399,"plugin":43,"description":2400},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2402,"alt":2403,"name":7,"focus":7,"title":2403,"filename":2404,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1104],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1091,"created_at":2414,"published_at":2415,"updated_at":2416,"id":2417,"uuid":2418,"content":2419,"slug":1091,"full_slug":2440,"sort_by_date":48,"position":446,"tag_list":2441,"is_startpage":9,"parent_id":2442,"meta_data":48,"group_id":2443,"first_published_at":2444,"release_id":48,"lang":60,"path":7,"alternates":2445,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2420,"component":2421,"meta_info":2422,"custom_content_list":2424},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2423,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2425,2430,2435],{"_uid":2426,"label":2427,"value":2428,"dev_id":2429,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2431,"label":2432,"value":2433,"dev_id":2434,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2436,"label":2437,"value":2438,"dev_id":2439,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892851172]