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It takes discipline and consistency to get results, and those results can start to reveal themselves quickly.\n\nWith a combination of healthy eating and focused training, even beginner boxers can start to appear more toned in 30 days. What’s more, these first 30 days are essential to setting you up for future success. It’s believed that it takes 21 days to form a habit – so committing just 21 days to your workout routine is all you need to make it part of your lifestyle. Get to the 30-day mark and its second nature.\n\nHere we’ll delve into how to make the most of these 30 days, and what tricks can help ensure your success.","Can You See Workout Results In 30 Days With Boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"34951824-fb27-475f-9799-d8f6b936eeb1","Here are three (3) tips for seeing workout results in 30 days:\n1. Add Workout Variety\n2. Stick To a Healthy Diet\n3. Prioritize Rest","What are some tips for seeing workout results in 30 days?",{"_uid":676,"answer":677,"question":678,"component":670},"9daa312b-aa8b-4a3a-b856-3cbac74217bf","Switching up your workout not only challenges different muscle groups but also helps keep it interesting. Boxing training is perfect for adding variety because there is such a wide range of exercises in a boxer’s repertoire.\n\nTrying HIIT boxing 2-3 days a week will fire up your metabolism, while 1-2 days of strength and conditioning will boost muscle growth. Don’t forget to add some yoga on your active rest days to stretch and tone your whole body.","1. Add Workout Variety",{"_uid":680,"answer":681,"question":682,"component":670},"be8124a2-57b9-4f6b-814f-e561513c7f29","No matter how much you sculpt your muscles, you won’t see them until you change what you eat. As FightCamp Trainer Flo Master says “It starts in the kitchen”. A boxer’s diet plays a huge role in how boxers and athletes stay lean and fit. Regardless of whether you are aiming to drop a size or see more muscle definition, everyone should pay closer attention to the fuel they are giving their bodies.\n\nEating like a boxer means cutting out junk, including overly processed foods, artificial sugars, and saturated fats. A boxer’s diet contains plenty of whole grain carbohydrates, ample lean protein, nutrient-dense fruits and vegetables, and healthy fats like nuts and avocado.","2. Stick To a Healthy Diet",{"_uid":684,"answer":685,"question":686,"component":670},"324c8fd2-b9ac-42f9-b1bc-5fb0ddb65fe0","This may seem counterintuitive, but your body needs proper rest to perform efficiently. Good sleep hygiene helps regulate your metabolism and allows your muscles to recover and grow stronger.\n\nMake sure that you are getting at least 7 hours of sleep each night and take rest days when you need them. You’re asking your body to transform itself in 30 days, make sure it has the energy for the task.","3. Prioritize Rest",{"_uid":688,"answer":689,"question":690,"component":670},"5f3e0e7e-693f-462c-ad8f-e788f9a227dd","Here are a few tips that can help you make it through 30 days and jumpstart a new fit-focused lifestyle.\n1. Set Realistic Goals\n2. Seek Some Guidance\n3. Have Fun With It","What are tips for seeing success in your workout?",{"_uid":692,"answer":693,"question":694,"component":670},"4717104c-01b4-436e-8984-8ff0925b062b","Depending on your fitness level at the start of the 30 days, you may not be able to work out as intensely or as often as you’d like. It is perfectly okay to take it slow as you build strength and endurance. You will have days when you are sore – take it easy, take a day off if you need to, just don’t give up.","1. Set Realistic Goals",{"_uid":696,"answer":697,"question":698,"component":670},"f47ec85d-1621-4181-a673-7d402f538161","Having someone in your corner for motivation and accountability is a great way to stay committed. At-home boxing program FightCamp hosts expert trainers that will guide you on how to push past your limits through even the hardest workout.","2. Seek Some Guidance",{"_uid":700,"answer":701,"question":702,"component":670},"b6173f25-b40c-4408-9576-20f05d742f85","Assimilating a workout routine into your life should be enjoyable. Boxing is much-loved as one of the most fun, stress-busting workouts you can do in your own home. Choosing a good boxing program will introduce you to a world of healthy habits that support physical and mental health.","3. Have Fun With It",{"_uid":704,"answer":705,"question":706,"component":670},"2391de23-6245-4eef-8775-396b3bf7df65","Once you’ve decided to embark on a 30-day fitness journey, the biggest challenge is getting started. At-home boxing is ideal with or without equipment, and you will find no shortage of resources to help you begin through the FightCamp blog.\n\nWith endless variety and heart-pumping workouts, the FightCamp App offers hundreds of workouts and now has four more workout collections. The app makes it even easier for beginners through FightCamp’s Prospect Path, designed for anyone with little or no boxing experience.\n\nIt only takes 30 days to start seeing the results of your hard work. One month of dedication to establish a healthier lifestyle forever. Why not start today?\n\nAre you ready to train like a fighter and start seeing results in your fitness goals? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.","How do I start a new workout routine?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":708,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":710,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":738,"full_slug":739,"sort_by_date":48,"position":281,"tag_list":740,"is_startpage":9,"parent_id":741,"meta_data":48,"group_id":742,"first_published_at":743,"release_id":48,"lang":60,"path":48,"alternates":744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":730,"_uid":731,"name":723,"photo":732,"component":735,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":736,"social_link_instagram":737,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":733,"alt":723,"name":723,"focus":48,"title":723,"filename":734,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":746,"content":747},"doc",[748,764,776,780,787,802,814,818,823,828,832,860,865,877,910,914,918,930,937,948,952,956,961,965,968,972,992,996,1016,1022,1033,1052,1072,1076],{"type":749,"content":750},"paragraph",[751,754,762],{"text":752,"type":753},"Boxing is the ultimate workout for achieving a ","text",{"text":755,"type":753,"marks":756},"strong, lean physique",[757],{"type":758,"attrs":759},"link",{"href":760,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/","_blank",{"text":763,"type":753},". It takes discipline and consistency to get results, and those results can start to reveal themselves quickly.",{"type":749,"content":765},[766,768,774],{"text":767,"type":753},"With a combination of ",{"text":769,"type":753,"marks":770},"healthy eating",[771],{"type":758,"attrs":772},{"href":773,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":775,"type":753}," and focused training, even beginner boxers can start to appear more toned in 30 days. What’s more, these first 30 days are essential to setting you up for future success. It’s believed that it takes 21 days to form a habit – so committing just 21 days to your workout routine is all you need to make it part of your lifestyle. Get to the 30-day mark and its second nature.",{"type":749,"content":777},[778],{"text":779,"type":753},"Here we’ll delve into how to make the most of these 30 days, and what tricks can help ensure your success.",{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785],{"text":786,"type":753},"Making It Count",{"type":788,"attrs":789},"blok",{"id":790,"body":791},"6288e7a6-1418-4a09-a137-1c8b2cc0f0ba",[792],{"url":793,"_uid":795,"image":796,"component":800,"copyright_details":801},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"story","i-d1e01fd8-4b85-4769-ac47-f0e4a020e294",{"id":797,"alt":798,"name":7,"focus":48,"title":798,"filename":799,"copyright":7,"fieldtype":50},4453096,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/e37312c23a/shadowboxing.png","content_image",[],{"type":749,"content":803},[804,806,812],{"text":805,"type":753},"Boxing is a full-body workout that combines cardio and ",{"text":807,"type":753,"marks":808},"strength training",[809],{"type":758,"attrs":810},{"href":811,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-strength-conditioning-boxing-training",{"text":813,"type":753},". Training like a boxer will build muscle, increase your endurance, and diminish excess body fat over time. If you want to see workout results in 30 days, boxing is a great choice.",{"type":749,"content":815},[816],{"text":817,"type":753},"Still, it’s not just the efficacy of the workout that matters when your goal is to get leaner. A boxer’s lifestyle is all about healthy choices that support overall fitness. Here are three (3) tips to follow that will make these 30 days count.",{"type":781,"attrs":819,"content":820},{"level":783},[821],{"text":822,"type":753},"Three (3) Tips To Getting Results",{"type":781,"attrs":824,"content":826},{"level":825},3,[827],{"text":678,"type":753},{"type":749,"content":829},[830],{"text":831,"type":753},"Switching up your workout not only challenges different muscle groups but also helps keep it interesting. Boxing training is perfect for adding variety because there is such a wide range of exercises in a boxer’s repertoire.",{"type":749,"content":833},[834,836,842,844,850,852,858],{"text":835,"type":753},"Trying ",{"text":837,"type":753,"marks":838},"HIIT boxing",[839],{"type":758,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-get-in-shape-with-a-10-minute-daily-workout/",{"text":843,"type":753}," 2-3 days a week will fire up your metabolism, while 1-2 days of ",{"text":845,"type":753,"marks":846},"strength and conditioning",[847],{"type":758,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":851,"type":753}," will boost muscle growth. Don’t forget to add some ",{"text":853,"type":753,"marks":854},"yoga",[855],{"type":758,"attrs":856},{"href":857,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/10-yoga-poses-for-boxers-and-kickboxers",{"text":859,"type":753}," on your active rest days to stretch and tone your whole body.",{"type":781,"attrs":861,"content":862},{"level":825},[863],{"text":864,"type":753},"2. Stick to a Healthy Diet",{"type":749,"content":866},[867,869,875],{"text":868,"type":753},"No matter how much you sculpt your muscles, you won’t see them until you change what you eat. As FightCamp Trainer Flo Master says “It starts in the kitchen”. A ",{"text":870,"type":753,"marks":871},"boxer’s diet",[872],{"type":758,"attrs":873},{"href":874,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/",{"text":876,"type":753}," plays a huge role in how boxers and athletes stay lean and fit. Regardless of whether you are aiming to drop a size or see more muscle definition, everyone should pay closer attention to the fuel they are giving their bodies.",{"type":749,"content":878},[879,884,886,892,894,900,902,908],{"text":880,"type":753,"marks":881},"Eating like a boxer",[882],{"type":758,"attrs":883},{"href":773,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":885,"type":753}," means cutting out junk, including overly processed foods, artificial sugars, and saturated fats. A boxer’s diet contains plenty of whole grain ",{"text":887,"type":753,"marks":888},"carbohydrates",[889],{"type":758,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":893,"type":753},", ample lean ",{"text":895,"type":753,"marks":896},"protein",[897],{"type":758,"attrs":898},{"href":899,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":901,"type":753},", nutrient-dense fruits and vegetables, and ",{"text":903,"type":753,"marks":904},"healthy fats",[905],{"type":758,"attrs":906},{"href":907,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet/",{"text":909,"type":753}," like nuts and avocado.",{"type":781,"attrs":911,"content":912},{"level":825},[913],{"text":686,"type":753},{"type":749,"content":915},[916],{"text":917,"type":753},"This may seem counterintuitive, but your body needs proper rest to perform efficiently. Good sleep hygiene helps regulate your metabolism and allows your muscles to recover and grow stronger.",{"type":749,"content":919},[920,922,928],{"text":921,"type":753},"Make sure that you are getting at least 7 hours of sleep each night and take ",{"text":923,"type":753,"marks":924},"rest days",[925],{"type":758,"attrs":926},{"href":927,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":929,"type":753}," when you need them. You’re asking your body to transform itself in 30 days, make sure it has the energy for the task.",{"type":781,"attrs":931,"content":932},{"level":783},[933,935],{"text":934,"type":753},"Setting Yourself Up For Success",{"type":936},"hard_break",{"type":788,"attrs":938},{"id":790,"body":939},[940],{"url":941,"_uid":942,"image":943,"component":800,"copyright_details":947},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-fe08db04-a3fa-4c47-a0cf-bae83ecd61d5",{"id":944,"alt":945,"name":7,"focus":48,"title":945,"filename":946,"copyright":7,"fieldtype":50},4453198,"Boxer Twists Core Exercise","https://a.storyblok.com/f/115220/1100x1100/34c363d941/boxer_twists.png",[],{"type":749,"content":949},[950],{"text":951,"type":753},"Committing to a fitness routine isn’t easy. Remember, if you can get through the first three weeks, you have conquered the hardest part. Make it the full four weeks, and you have the healthier habits locked in.",{"type":749,"content":953},[954],{"text":955,"type":753},"The most important thing is to not get discouraged. Here are a few tips that can help you make it through 30 days and jumpstart a new fit-focused lifestyle.",{"type":781,"attrs":957,"content":958},{"level":783},[959],{"text":960,"type":753},"Three (3) Tips For Success",{"type":781,"attrs":962,"content":963},{"level":825},[964],{"text":694,"type":753},{"type":749,"content":966},[967],{"text":693,"type":753},{"type":781,"attrs":969,"content":970},{"level":825},[971],{"text":698,"type":753},{"type":749,"content":973},[974,976,982,984,990],{"text":975,"type":753},"Having someone in your corner for motivation and accountability is a great way to stay committed. ",{"text":977,"type":753,"marks":978},"At-home boxing program FightCamp",[979],{"type":758,"attrs":980},{"href":981,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{"text":983,"type":753}," hosts ",{"text":985,"type":753,"marks":986},"expert trainers",[987],{"type":758,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/t/trainer-spotlight",{"text":991,"type":753}," that will guide you on how to push past your limits through even the hardest workout.",{"type":781,"attrs":993,"content":994},{"level":825},[995],{"text":702,"type":753},{"type":749,"content":997},[998,1000,1006,1008,1014],{"text":999,"type":753},"Assimilating a workout routine into your life should be enjoyable. Boxing is much-loved as one of the most fun, ",{"text":1001,"type":753,"marks":1002},"stress-busting",[1003],{"type":758,"attrs":1004},{"href":1005,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1007,"type":753}," workouts you can do in your own home. Choosing a good boxing program will introduce you to a world of healthy habits that support physical and ",{"text":1009,"type":753,"marks":1010},"mental health",[1011],{"type":758,"attrs":1012},{"href":1013,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1015,"type":753},".",{"type":781,"attrs":1017,"content":1018},{"level":783},[1019,1021],{"text":1020,"type":753},"How To Get Started",{"type":936},{"type":788,"attrs":1023},{"id":790,"body":1024},[1025],{"url":1026,"_uid":1027,"image":1028,"component":800,"copyright_details":1032},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-78f4d84e-acd1-4cec-9bee-45ef31eaac60",{"id":1029,"alt":1030,"name":7,"focus":48,"title":1030,"filename":1031,"copyright":7,"fieldtype":50},4453204,"FightCamp Boxing Workouts","https://a.storyblok.com/f/115220/1100x1100/f8ff0e2a51/fightcamp_boxing_kickboxing.png",[],{"type":749,"content":1034},[1035,1037,1043,1045,1051],{"text":1036,"type":753},"Once you’ve decided to embark on a 30-day fitness journey, the biggest challenge is getting started. At-home boxing is ideal with or ",{"text":1038,"type":753,"marks":1039},"without equipment",[1040],{"type":758,"attrs":1041},{"href":1042,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-no-equipment-needed",{"text":1044,"type":753},", and you will find no shortage of resources to help you begin through the ",{"text":1046,"type":753,"marks":1047},"FightCamp blog",[1048],{"type":758,"attrs":1049},{"href":1050,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1015,"type":753},{"type":749,"content":1053},[1054,1056,1062,1064,1070],{"text":1055,"type":753},"With endless variety and heart-pumping workouts, the FightCamp App offers hundreds of workouts and now has four more ",{"text":1057,"type":753,"marks":1058},"workout collections",[1059],{"type":758,"attrs":1060},{"href":1061,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/for-members/4-new-workout-collections-strength-conditioning-recovery-stretch",{"text":1063,"type":753},". The app makes it even easier for beginners through ",{"text":1065,"type":753,"marks":1066},"FightCamp’s Prospect Path",[1067],{"type":758,"attrs":1068},{"href":1069,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":1071,"type":753},", designed for anyone with little or no boxing experience.",{"type":749,"content":1073},[1074],{"text":1075,"type":753},"It only takes 30 days to start seeing the results of your hard work. One month of dedication to establish a healthier lifestyle forever. Why not start today?",{"type":749,"content":1077},[1078,1080,1086],{"text":1079,"type":753},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1081,"type":753,"marks":1082},"FightCamp",[1083],{"type":758,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1087,"type":753}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1089,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1094,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1090,"component":118,"meta_info":1091,"meta_title":7,"block_image":1092,"cover_image":1093,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-07 00:00","article",{"_uid":1099,"title":657,"plugin":43,"description":1100},"de163b93-58fe-49ae-b1c1-314c50f6cbb8","Consistency is key to seeing results & with boxing training you can see those results in as little as 30 days. Here we’ll offer tips to set you up for success.",{"id":1102,"alt":669,"name":7,"focus":48,"title":669,"filename":1103,"copyright":7,"fieldtype":50},4453029,"https://a.storyblok.com/f/115220/2400x990/3de4aba5dd/can-you-see-workout-results-in-30-days-with-boxing.png",[],"how-to-get-workout-results-in-30-days-with-boxing","blogs/how-to-get-workout-results-in-30-days-with-boxing",-4220,[1109],"featured",60887917,"a57887d7-cbc0-4989-a66b-29517d56ceff","2022-06-07T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1116],[1117,1535,1756,1940,2282,2661],{"name":1118,"created_at":1119,"published_at":1120,"updated_at":1121,"id":1122,"uuid":1123,"content":1124,"slug":1528,"full_slug":1529,"sort_by_date":48,"position":1530,"tag_list":1531,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1532,"first_published_at":1533,"release_id":48,"lang":60,"path":1113,"alternates":1534,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1125,"faqs":1126,"title":1118,"topic":1131,"author":1146,"content":1147,"category":1509,"schedule":1517,"component":1097,"meta_info":1518,"cover_image":1522,"description":1526,"contributors":1527},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1127],{"_uid":1128,"answer":1129,"question":1130,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1132,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1144,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1145,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1133,"component":39,"meta_info":1141,"block_image":1142,"cover_image":1143,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1134,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1139,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1140,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1135,"component":118,"meta_info":1136,"meta_title":7,"block_image":1137,"cover_image":1138,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":746,"content":1148},[1149,1153,1157,1161,1174,1208,1212,1217,1221,1225,1230,1234,1254,1259,1263,1289,1293,1298,1302,1322,1327,1331,1351,1356,1360,1391,1396,1399,1419,1424,1428,1448,1453,1457,1477,1490,1495,1505],{"type":749,"content":1150},[1151],{"text":1152,"type":753},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":749,"content":1154},[1155],{"text":1156,"type":753},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":749,"content":1158},[1159],{"text":1160,"type":753},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":749,"content":1162},[1163,1165,1172],{"text":1164,"type":753},"With consistent resistance training and ",{"text":1166,"type":753,"marks":1167},"healthy nutrition",[1168],{"type":758,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"custom":1171,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1173,"type":753},", women can develop strong arm muscles that will empower you to:",{"type":1175,"content":1176},"bullet_list",[1177,1184,1190,1196,1202],{"type":1178,"content":1179},"list_item",[1180],{"type":749,"content":1181},[1182],{"text":1183,"type":753},"Throw a solid punch",{"type":1178,"content":1185},[1186],{"type":749,"content":1187},[1188],{"text":1189,"type":753},"Carry your kids or fur babies",{"type":1178,"content":1191},[1192],{"type":749,"content":1193},[1194],{"text":1195,"type":753},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":1178,"content":1197},[1198],{"type":749,"content":1199},[1200],{"text":1201,"type":753},"Feel confident in every tank top and sleeveless dress",{"type":1178,"content":1203},[1204],{"type":749,"content":1205},[1206],{"text":1207,"type":753},"Haul all those bags from the car to the house in one trip ",{"type":749,"content":1209},[1210],{"text":1211,"type":753},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":781,"attrs":1213,"content":1214},{"level":783},[1215],{"text":1216,"type":753},"Arm Exercises for Women",{"type":749,"content":1218},[1219],{"text":1220,"type":753},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":749,"content":1222},[1223],{"text":1224,"type":753},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":781,"attrs":1226,"content":1227},{"level":825},[1228],{"text":1229,"type":753},"1. Plank With Bicep Curl",{"type":749,"content":1231},[1232],{"text":1233,"type":753},"Target Muscles: Biceps & Core",{"type":1175,"content":1235},[1236,1242,1248],{"type":1178,"content":1237},[1238],{"type":749,"content":1239},[1240],{"text":1241,"type":753},"Begin in plank position, holding two dumbbells on the floor",{"type":1178,"content":1243},[1244],{"type":749,"content":1245},[1246],{"text":1247,"type":753},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":1178,"content":1249},[1250],{"type":749,"content":1251},[1252],{"text":1253,"type":753},"Maintain plank position and repeat with the other arm",{"type":781,"attrs":1255,"content":1256},{"level":825},[1257],{"text":1258,"type":753},"2. Overhead Tricep Extension",{"type":749,"content":1260},[1261],{"text":1262,"type":753},"Target Muscles: Triceps",{"type":1175,"content":1264},[1265,1271,1277,1283],{"type":1178,"content":1266},[1267],{"type":749,"content":1268},[1269],{"text":1270,"type":753},"Hold the weight overhead with both hands",{"type":1178,"content":1272},[1273],{"type":749,"content":1274},[1275],{"text":1276,"type":753},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":1178,"content":1278},[1279],{"type":749,"content":1280},[1281],{"text":1282,"type":753},"Straighten your elbows and extend the weight overhead",{"type":1178,"content":1284},[1285],{"type":749,"content":1286},[1287],{"text":1288,"type":753},"Hold the fully extended position for a moment, then repeat slowly",{"type":749,"content":1290},[1291],{"text":1292,"type":753},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":781,"attrs":1294,"content":1295},{"level":825},[1296],{"text":1297,"type":753},"3. Upright Row ",{"type":749,"content":1299},[1300],{"text":1301,"type":753},"Target Muscles: Traps & Deltoids",{"type":1175,"content":1303},[1304,1310,1316],{"type":1178,"content":1305},[1306],{"type":749,"content":1307},[1308],{"text":1309,"type":753},"Begin standing with your feet hip-width apart",{"type":1178,"content":1311},[1312],{"type":749,"content":1313},[1314],{"text":1315,"type":753},"Lift your barbell or dumbbells straight up toward your chin",{"type":1178,"content":1317},[1318],{"type":749,"content":1319},[1320],{"text":1321,"type":753},"Pause at the top of the lift, lower, and repeat",{"type":781,"attrs":1323,"content":1324},{"level":825},[1325],{"text":1326,"type":753},"4. Lateral Arm Raise",{"type":749,"content":1328},[1329],{"text":1330,"type":753},"Target Muscles: Triceps & Shoulders",{"type":1175,"content":1332},[1333,1339,1345],{"type":1178,"content":1334},[1335],{"type":749,"content":1336},[1337],{"text":1338,"type":753},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":1178,"content":1340},[1341],{"type":749,"content":1342},[1343],{"text":1344,"type":753},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":1178,"content":1346},[1347],{"type":749,"content":1348},[1349],{"text":1350,"type":753},"Lower and repeat",{"type":781,"attrs":1352,"content":1353},{"level":825},[1354],{"text":1355,"type":753},"5. Dumbbell Bench Press",{"type":749,"content":1357},[1358],{"text":1359,"type":753},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":1175,"content":1361},[1362,1368,1374,1385],{"type":1178,"content":1363},[1364],{"type":749,"content":1365},[1366],{"text":1367,"type":753},"Begin laying on a bench with your feet flat on the floor",{"type":1178,"content":1369},[1370],{"type":749,"content":1371},[1372],{"text":1373,"type":753},"Lift the dumbbells to chest height, with your hands facing forward",{"type":1178,"content":1375},[1376],{"type":749,"content":1377},[1378,1380],{"text":1379,"type":753},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1381,"type":753,"marks":1382},"(don’t let the dumbbells touch)",[1383],{"type":1384},"italic",{"type":1178,"content":1386},[1387],{"type":749,"content":1388},[1389],{"text":1390,"type":753},"Lower your arms and repeat",{"type":781,"attrs":1392,"content":1393},{"level":825},[1394],{"text":1395,"type":753},"6. Tricep Dips",{"type":749,"content":1397},[1398],{"text":1262,"type":753},{"type":1175,"content":1400},[1401,1407,1413],{"type":1178,"content":1402},[1403],{"type":749,"content":1404},[1405],{"text":1406,"type":753},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":1178,"content":1408},[1409],{"type":749,"content":1410},[1411],{"text":1412,"type":753},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":1178,"content":1414},[1415],{"type":749,"content":1416},[1417],{"text":1418,"type":753},"Push yourself back up until your arms are almost straight, and repeat",{"type":781,"attrs":1420,"content":1421},{"level":825},[1422],{"text":1423,"type":753},"7. Decline Push-Up",{"type":749,"content":1425},[1426],{"text":1427,"type":753},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":1175,"content":1429},[1430,1436,1442],{"type":1178,"content":1431},[1432],{"type":749,"content":1433},[1434],{"text":1435,"type":753},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":1178,"content":1437},[1438],{"type":749,"content":1439},[1440],{"text":1441,"type":753},"Brace your core and glutes, and lower yourself down into a push-up",{"type":1178,"content":1443},[1444],{"type":749,"content":1445},[1446],{"text":1447,"type":753},"Extend your elbows to push yourself up, and repeat",{"type":781,"attrs":1449,"content":1450},{"level":825},[1451],{"text":1452,"type":753},"8. Diamond Push-Up",{"type":749,"content":1454},[1455],{"text":1456,"type":753},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":1175,"content":1458},[1459,1465,1471],{"type":1178,"content":1460},[1461],{"type":749,"content":1462},[1463],{"text":1464,"type":753},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":1178,"content":1466},[1467],{"type":749,"content":1468},[1469],{"text":1470,"type":753},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":1178,"content":1472},[1473],{"type":749,"content":1474},[1475],{"text":1476,"type":753},"Push yourself back up and repeat",{"type":749,"content":1478},[1479,1481,1488],{"text":1480,"type":753},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1482,"type":753,"marks":1483},"FightCamp Community",[1484],{"type":758,"attrs":1485},{"href":1486,"uuid":48,"anchor":48,"custom":1487,"target":761,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":1489,"type":753}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":781,"attrs":1491,"content":1492},{"level":783},[1493],{"text":1494,"type":753},"Train Like a Woman",{"type":749,"content":1496},[1497,1498,1503],{"text":1079,"type":753},{"text":1081,"type":753,"marks":1499},[1500],{"type":758,"attrs":1501},{"href":1085,"uuid":48,"anchor":48,"custom":1502,"target":761,"linktype":13},{},{"text":1504,"type":753}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":749,"content":1506},[1507],{"text":1508,"type":753},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1510,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1515,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1516,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1511,"component":118,"meta_info":1512,"meta_title":7,"block_image":1513,"cover_image":1514,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1519,"title":1520,"plugin":43,"description":1521},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":1523,"alt":1524,"name":7,"focus":7,"title":1524,"filename":1525,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1109],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":1536,"created_at":1537,"published_at":1538,"updated_at":1539,"id":1540,"uuid":1541,"content":1542,"slug":1750,"full_slug":1751,"sort_by_date":48,"position":1752,"tag_list":1753,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1754,"first_published_at":1538,"release_id":48,"lang":60,"path":1113,"alternates":1755,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1543,"faqs":1544,"title":1536,"topic":1561,"author":728,"content":1576,"category":1731,"schedule":1739,"component":1097,"meta_info":1740,"cover_image":1744,"description":1748,"contributors":1749},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1545,1549,1553,1557],{"_uid":1546,"answer":1547,"question":1548,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1550,"answer":1551,"question":1552,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1554,"answer":1555,"question":1556,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1558,"answer":1559,"question":1560,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1562,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1574,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1575,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1563,"component":39,"meta_info":1571,"block_image":1572,"cover_image":1573,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1564,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1569,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1565,"component":118,"meta_info":1566,"meta_title":7,"block_image":1567,"cover_image":1568,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":746,"content":1577},[1578,1582,1597,1601,1606,1609,1614,1619,1623,1628,1632,1637,1641,1646,1650,1655,1669,1673,1677,1681,1685,1690,1694,1708,1712,1717,1728],{"type":749,"content":1579},[1580],{"text":1581,"type":753},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":749,"content":1583},[1584,1586,1595],{"text":1585,"type":753},"Running for boxers is a critical element of ",{"text":1587,"type":753,"marks":1588},"roadwork drills",[1589,1593],{"type":758,"attrs":1590},{"href":1591,"uuid":48,"anchor":48,"custom":1592,"target":761,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1594},"underline",{"text":1596,"type":753}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":749,"content":1598},[1599],{"text":1600,"type":753},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":781,"attrs":1602,"content":1603},{"level":783},[1604],{"text":1605,"type":753},"Is Running Good for Boxing?",{"type":749,"content":1607},[1608],{"text":1547,"type":753},{"type":781,"attrs":1610,"content":1611},{"level":783},[1612],{"text":1613,"type":753},"Benefits of Running for Boxers",{"type":781,"attrs":1615,"content":1616},{"level":825},[1617],{"text":1618,"type":753},"Builds Endurance & Stamina",{"type":749,"content":1620},[1621],{"text":1622,"type":753},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":781,"attrs":1624,"content":1625},{"level":825},[1626],{"text":1627,"type":753},"Improves Cardiovascular System",{"type":749,"content":1629},[1630],{"text":1631,"type":753},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":781,"attrs":1633,"content":1634},{"level":825},[1635],{"text":1636,"type":753},"Strengthens Lower Body",{"type":749,"content":1638},[1639],{"text":1640,"type":753},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":781,"attrs":1642,"content":1643},{"level":825},[1644],{"text":1645,"type":753},"Teaches Discipline",{"type":749,"content":1647},[1648],{"text":1649,"type":753},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":781,"attrs":1651,"content":1652},{"level":825},[1653],{"text":1654,"type":753},"Enhances Mental Clarity",{"type":749,"content":1656},[1657,1659,1667],{"text":1658,"type":753},"Much like boxing, running can be a form of ",{"text":1660,"type":753,"marks":1661},"meditative movement",[1662,1666],{"type":758,"attrs":1663},{"href":1664,"uuid":48,"anchor":48,"custom":1665,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1594},{"text":1668,"type":753}," that clears your head and focuses your mind.",{"type":781,"attrs":1670,"content":1671},{"level":783},[1672],{"text":1556,"type":753},{"type":749,"content":1674},[1675],{"text":1676,"type":753},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":749,"content":1678},[1679],{"text":1680,"type":753},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":749,"content":1682},[1683],{"text":1684,"type":753},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":781,"attrs":1686,"content":1687},{"level":783},[1688],{"text":1689,"type":753},"How Long Should I Be Running for Boxing?",{"type":749,"content":1691},[1692],{"text":1693,"type":753},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":749,"content":1695},[1696,1698,1706],{"text":1697,"type":753},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1699,"type":753,"marks":1700},"10 minutes of running",[1701,1705],{"type":758,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"custom":1704,"target":761,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1594},{"text":1707,"type":753}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":749,"content":1709},[1710],{"text":1711,"type":753},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":781,"attrs":1713,"content":1714},{"level":783},[1715],{"text":1716,"type":753},"Train Like a Fighter",{"type":749,"content":1718},[1719,1720,1726],{"text":1079,"type":753},{"text":1081,"type":753,"marks":1721},[1722,1725],{"type":758,"attrs":1723},{"href":1085,"uuid":48,"anchor":48,"custom":1724,"target":761,"linktype":13},{},{"type":1594},{"text":1727,"type":753}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":749,"content":1729},[1730],{"text":1508,"type":753},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1732,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1737,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1733,"component":118,"meta_info":1734,"meta_title":7,"block_image":1735,"cover_image":1736,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1741,"title":1742,"plugin":43,"description":1743},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1745,"alt":1746,"name":7,"focus":7,"title":1746,"filename":1747,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1109],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1757,"created_at":1758,"published_at":1759,"updated_at":1760,"id":1761,"uuid":1762,"content":1763,"slug":1933,"full_slug":1934,"sort_by_date":48,"position":1935,"tag_list":1936,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1937,"first_published_at":1938,"release_id":48,"lang":60,"path":1113,"alternates":1939,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1764,"faqs":1765,"title":1782,"topic":1783,"author":1798,"content":1799,"category":1917,"schedule":1925,"component":1097,"meta_info":1926,"cover_image":1929,"description":1928,"contributors":1932},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1766,1770,1774,1778],{"_uid":1767,"answer":1768,"question":1769,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1771,"answer":1772,"question":1773,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1775,"answer":1776,"question":1777,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1779,"answer":1780,"question":1781,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1784,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1796,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1797,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1785,"component":39,"meta_info":1793,"block_image":1794,"cover_image":1795,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1786,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1791,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1787,"component":118,"meta_info":1788,"meta_title":7,"block_image":1789,"cover_image":1790,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":746,"content":1800},[1801,1814,1819,1824,1836,1839,1844,1855,1858,1863,1874,1878,1882,1887,1900,1904,1913],{"type":749,"content":1802},[1803,1805,1812],{"text":1804,"type":753},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1806,"type":753,"marks":1807},"shadowboxing",[1808],{"type":758,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"custom":1811,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1813,"type":753}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":781,"attrs":1815,"content":1816},{"level":783},[1817],{"text":1818,"type":753},"Why You Should Practice Shadowboxing With Hand Weights",{"type":781,"attrs":1820,"content":1821},{"level":825},[1822],{"text":1823,"type":753},"1. Speed",{"type":788,"attrs":1825},{"id":1826,"body":1827},"58589914-3cf9-454d-8369-7218c807f59a",[1828],{"url":1829,"_uid":1830,"image":1831,"component":800,"copyright_details":1835},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1832,"alt":1833,"name":7,"focus":48,"title":1833,"filename":1834,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":749,"content":1837},[1838],{"text":1772,"type":753},{"type":781,"attrs":1840,"content":1841},{"level":825},[1842],{"text":1843,"type":753},"2. Arm Endurance",{"type":788,"attrs":1845},{"id":1826,"body":1846},[1847],{"url":1848,"_uid":1849,"image":1850,"component":800,"copyright_details":1854},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1851,"alt":1852,"name":7,"focus":48,"title":1852,"filename":1853,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":749,"content":1856},[1857],{"text":1776,"type":753},{"type":781,"attrs":1859,"content":1860},{"level":825},[1861],{"text":1862,"type":753},"3. Cardiovascular Conditioning",{"type":788,"attrs":1864},{"id":1826,"body":1865},[1866],{"url":1867,"_uid":1868,"image":1869,"component":800,"copyright_details":1873},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1870,"alt":1871,"name":7,"focus":48,"title":1871,"filename":1872,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":749,"content":1875},[1876],{"text":1877,"type":753},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":749,"content":1879},[1880],{"text":1881,"type":753},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":781,"attrs":1883,"content":1884},{"level":783},[1885],{"text":1886,"type":753},"Amp Up Your Training",{"type":749,"content":1888},[1889,1891,1898],{"text":1890,"type":753},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1892,"type":753,"marks":1893},"FightCamp Facebook Community",[1894],{"type":758,"attrs":1895},{"href":1896,"uuid":48,"anchor":48,"custom":1897,"target":761,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1899,"type":753}," and let me know.",{"type":781,"attrs":1901,"content":1902},{"level":783},[1903],{"text":1716,"type":753},{"type":749,"content":1905},[1906,1907,1912],{"text":1079,"type":753},{"text":1081,"type":753,"marks":1908},[1909],{"type":758,"attrs":1910},{"href":1085,"uuid":48,"anchor":48,"custom":1911,"target":761,"linktype":13},{},{"text":1504,"type":753},{"type":749,"content":1914},[1915],{"text":1916,"type":753},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1918,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1923,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1919,"component":118,"meta_info":1920,"meta_title":7,"block_image":1921,"cover_image":1922,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1927,"title":1782,"plugin":43,"description":1928},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1930,"alt":1757,"name":7,"focus":48,"title":1757,"filename":1931,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1109],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1941,"created_at":1942,"published_at":1943,"updated_at":1944,"id":1945,"uuid":1946,"content":1947,"slug":2276,"full_slug":2277,"sort_by_date":48,"position":2278,"tag_list":2279,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":2280,"first_published_at":1943,"release_id":48,"lang":60,"path":1113,"alternates":2281,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1948,"faqs":1949,"title":1941,"topic":1998,"author":2013,"content":2014,"category":2259,"schedule":2267,"component":1097,"meta_info":2268,"cover_image":2272,"description":2271,"contributors":2275},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1950,1954,1958,1962,1966,1970,1974,1978,1982,1986,1990,1994],{"_uid":1951,"answer":1952,"question":1953,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1955,"answer":1956,"question":1957,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1959,"answer":1960,"question":1961,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1963,"answer":1964,"question":1965,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1967,"answer":1968,"question":1969,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1971,"answer":1972,"question":1973,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1975,"answer":1976,"question":1977,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1979,"answer":1980,"question":1981,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1983,"answer":1984,"question":1985,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1987,"answer":1988,"question":1989,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1991,"answer":1992,"question":1993,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1995,"answer":1996,"question":1997,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1999,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2011,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2012,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2000,"component":39,"meta_info":2008,"block_image":2009,"cover_image":2010,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2001,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2006,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2002,"component":118,"meta_info":2003,"meta_title":7,"block_image":2004,"cover_image":2005,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":746,"content":2015},[2016,2036,2048,2061,2066,2070,2081,2085,2099,2103,2108,2111,2115,2126,2138,2142,2145,2150,2161,2173,2177,2180,2185,2196,2200,2204,2208,2211,2216,2227,2231,2235,2239,2244,2248,2256],{"type":749,"content":2017},[2018,2020,2026,2028,2034],{"text":2019,"type":753},"Out of the ",{"text":2021,"type":753,"marks":2022},"six (6) basic punches",[2023],{"type":758,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2027,"type":753}," in boxing, punch number one is the ",{"text":2029,"type":753,"marks":2030},"jab",[2031],{"type":758,"attrs":2032},{"href":2033,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2035,"type":753},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":749,"content":2037},[2038,2040,2046],{"text":2039,"type":753},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":2041,"type":753,"marks":2042},"Coach PJ",[2043],{"type":758,"attrs":2044},{"href":2045,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":2047,"type":753}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":788,"attrs":2049},{"id":2050,"body":2051},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2052],{"_uid":2053,"link":2054,"image":2056,"title":2058,"component":2060},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2055,"linktype":13,"fieldtype":14,"cached_url":2055},"https://youtu.be/JM-8c3EqwZg",{"id":2057,"alt":2058,"name":7,"focus":48,"title":2058,"filename":2059,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":781,"attrs":2062,"content":2063},{"level":783},[2064],{"text":2065,"type":753},"5 Most Common Jab Mistakes",{"type":781,"attrs":2067,"content":2068},{"level":825},[2069],{"text":1961,"type":753},{"type":788,"attrs":2071},{"id":2050,"body":2072},[2073],{"url":2074,"_uid":2075,"image":2076,"component":800,"copyright_details":2080},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2077,"alt":2078,"name":7,"focus":48,"title":2078,"filename":2079,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":749,"content":2082},[2083],{"text":2084,"type":753},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1175,"content":2086},[2087,2093],{"type":1178,"content":2088},[2089],{"type":749,"content":2090},[2091],{"text":2092,"type":753},"While extending the arm to punch",{"type":1178,"content":2094},[2095],{"type":749,"content":2096},[2097],{"text":2098,"type":753},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":749,"content":2100},[2101],{"text":2102,"type":753},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":781,"attrs":2104,"content":2105},{"level":825},[2106],{"text":2107,"type":753},"How To Fix It:",{"type":749,"content":2109},[2110],{"text":1964,"type":753},{"type":781,"attrs":2112,"content":2113},{"level":825},[2114],{"text":1969,"type":753},{"type":788,"attrs":2116},{"id":2050,"body":2117},[2118],{"url":2119,"_uid":2120,"image":2121,"component":800,"copyright_details":2125},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2122,"alt":2123,"name":7,"focus":48,"title":2123,"filename":2124,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":749,"content":2127},[2128,2130,2136],{"text":2129,"type":753},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2131,"type":753,"marks":2132},"hook",[2133],{"type":758,"attrs":2134},{"href":2135,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":2137,"type":753}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":781,"attrs":2139,"content":2140},{"level":825},[2141],{"text":2107,"type":753},{"type":749,"content":2143},[2144],{"text":1972,"type":753},{"type":781,"attrs":2146,"content":2147},{"level":825},[2148],{"text":2149,"type":753},"3. Pushing the Jab",{"type":788,"attrs":2151},{"id":2050,"body":2152},[2153],{"url":2154,"_uid":2155,"image":2156,"component":800,"copyright_details":2160},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2157,"alt":2158,"name":7,"focus":48,"title":2158,"filename":2159,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":749,"content":2162},[2163,2165,2171],{"text":2164,"type":753},"“Pushing the jab” means leaning into the punch. In your ",{"text":2166,"type":753,"marks":2167},"boxing stance",[2168],{"type":758,"attrs":2169},{"href":2170,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2172,"type":753},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":781,"attrs":2174,"content":2175},{"level":825},[2176],{"text":2107,"type":753},{"type":749,"content":2178},[2179],{"text":1980,"type":753},{"type":781,"attrs":2181,"content":2182},{"level":825},[2183],{"text":2184,"type":753},"4. Flaring Your Elbows",{"type":788,"attrs":2186},{"id":2050,"body":2187},[2188],{"url":2189,"_uid":2190,"image":2191,"component":800,"copyright_details":2195},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2192,"alt":2193,"name":7,"focus":48,"title":2193,"filename":2194,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":749,"content":2197},[2198],{"text":2199,"type":753},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":749,"content":2201},[2202],{"text":2203,"type":753},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":781,"attrs":2205,"content":2206},{"level":825},[2207],{"text":2107,"type":753},{"type":749,"content":2209},[2210],{"text":1988,"type":753},{"type":781,"attrs":2212,"content":2213},{"level":825},[2214],{"text":2215,"type":753},"5. Not Jabbing Enough",{"type":788,"attrs":2217},{"id":2050,"body":2218},[2219],{"url":2220,"_uid":2221,"image":2222,"component":800,"copyright_details":2226},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2223,"alt":2224,"name":7,"focus":48,"title":2224,"filename":2225,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":749,"content":2228},[2229],{"text":2230,"type":753},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":781,"attrs":2232,"content":2233},{"level":825},[2234],{"text":2107,"type":753},{"type":749,"content":2236},[2237],{"text":2238,"type":753},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":781,"attrs":2240,"content":2241},{"level":783},[2242],{"text":2243,"type":753},"Keep On Jabbing",{"type":749,"content":2245},[2246],{"text":2247,"type":753},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":749,"content":2249},[2250,2251,2255],{"text":1079,"type":753},{"text":1081,"type":753,"marks":2252},[2253],{"type":758,"attrs":2254},{"href":1085,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":1504,"type":753},{"type":749,"content":2257},[2258],{"text":1916,"type":753},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2260,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2265,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2266,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2261,"component":118,"meta_info":2262,"meta_title":7,"block_image":2263,"cover_image":2264,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2269,"title":2270,"plugin":43,"description":2271},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2273,"alt":1941,"name":7,"focus":48,"title":1941,"filename":2274,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1109],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2283,"created_at":2284,"published_at":2285,"updated_at":2286,"id":2287,"uuid":2288,"content":2289,"slug":2654,"full_slug":2655,"sort_by_date":48,"position":2656,"tag_list":2657,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":2658,"first_published_at":2659,"release_id":48,"lang":60,"path":1113,"alternates":2660,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2290,"faqs":2291,"title":2283,"topic":2320,"author":1146,"content":2335,"category":2635,"schedule":2643,"component":1097,"meta_info":2644,"cover_image":2648,"description":2652,"contributors":2653},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2292,2296,2300,2304,2308,2312,2316],{"_uid":2293,"answer":2294,"question":2295,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2297,"answer":2298,"question":2299,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2301,"answer":2302,"question":2303,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2305,"answer":2306,"question":2307,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2309,"answer":2310,"question":2311,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2313,"answer":2314,"question":2315,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2317,"answer":2318,"question":2319,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2321,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2333,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2334,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2322,"component":39,"meta_info":2330,"block_image":2331,"cover_image":2332,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2323,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2328,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2329,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2324,"component":118,"meta_info":2325,"meta_title":7,"block_image":2326,"cover_image":2327,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":746,"content":2336},[2337,2342,2346,2350,2354,2375,2379,2383,2387,2392,2396,2440,2445,2449,2463,2467,2489,2494,2498,2566,2571,2575,2595,2600,2613,2617,2622,2632],{"type":781,"attrs":2338,"content":2339},{"level":783},[2340],{"text":2341,"type":753},"Boxing Terminology",{"type":749,"content":2343},[2344],{"text":2345,"type":753},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":781,"attrs":2347,"content":2348},{"level":783},[2349],{"text":2295,"type":753},{"type":749,"content":2351},[2352],{"text":2353,"type":753},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":1175,"content":2355},[2356,2362],{"type":1178,"content":2357},[2358],{"type":749,"content":2359},[2360],{"text":2361,"type":753},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":1178,"content":2363},[2364],{"type":749,"content":2365},[2366,2368,2373],{"text":2367,"type":753},"Southpaw Stance",{"text":2369,"type":753,"marks":2370}," ",[2371],{"type":2372},"bold",{"text":2374,"type":753},"– Standing with your right foot farther out in front than your left foot",{"type":781,"attrs":2376,"content":2377},{"level":783},[2378],{"text":2299,"type":753},{"type":749,"content":2380},[2381],{"text":2382,"type":753},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":749,"content":2384},[2385],{"text":2386,"type":753},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":781,"attrs":2388,"content":2389},{"level":825},[2390],{"text":2391,"type":753},"Boxing Punches",{"type":749,"content":2393},[2394],{"text":2395,"type":753},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":1175,"content":2397},[2398,2404,2410,2416,2422,2428,2434],{"type":1178,"content":2399},[2400],{"type":749,"content":2401},[2402],{"text":2403,"type":753},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":1178,"content":2405},[2406],{"type":749,"content":2407},[2408],{"text":2409,"type":753},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":1178,"content":2411},[2412],{"type":749,"content":2413},[2414],{"text":2415,"type":753},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":1178,"content":2417},[2418],{"type":749,"content":2419},[2420],{"text":2421,"type":753},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":1178,"content":2423},[2424],{"type":749,"content":2425},[2426],{"text":2427,"type":753},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":1178,"content":2429},[2430],{"type":749,"content":2431},[2432],{"text":2433,"type":753},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":1178,"content":2435},[2436],{"type":749,"content":2437},[2438],{"text":2439,"type":753},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":781,"attrs":2441,"content":2442},{"level":825},[2443],{"text":2444,"type":753},"Boxing Movements",{"type":749,"content":2446},[2447],{"text":2448,"type":753},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":1175,"content":2450},[2451,2457],{"type":1178,"content":2452},[2453],{"type":749,"content":2454},[2455],{"text":2456,"type":753},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":1178,"content":2458},[2459],{"type":749,"content":2460},[2461],{"text":2462,"type":753},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":749,"content":2464},[2465],{"text":2466,"type":753},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":1175,"content":2468},[2469,2483],{"type":1178,"content":2470},[2471],{"type":749,"content":2472},[2473,2481],{"text":2474,"type":753,"marks":2475},"Shoulder Roll",[2476,2480],{"type":758,"attrs":2477},{"href":2478,"uuid":48,"anchor":48,"custom":2479,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1594},{"text":2482,"type":753}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":1178,"content":2484},[2485],{"type":749,"content":2486},[2487],{"text":2488,"type":753},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":781,"attrs":2490,"content":2491},{"level":825},[2492],{"text":2493,"type":753},"Boxing Training",{"type":749,"content":2495},[2496],{"text":2497,"type":753},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2499,"attrs":2500,"content":2503},"ordered_list",{"order":2501},{"order":2502},1,[2504,2510,2516,2530,2544],{"type":1178,"content":2505},[2506],{"type":749,"content":2507},[2508],{"text":2509,"type":753},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":1178,"content":2511},[2512],{"type":749,"content":2513},[2514],{"text":2515,"type":753},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":1178,"content":2517},[2518],{"type":749,"content":2519},[2520,2528],{"text":2521,"type":753,"marks":2522},"Mittwork",[2523,2527],{"type":758,"attrs":2524},{"href":2525,"uuid":48,"anchor":48,"custom":2526,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1594},{"text":2529,"type":753}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":1178,"content":2531},[2532],{"type":749,"content":2533},[2534,2542],{"text":2535,"type":753,"marks":2536},"Sparring",[2537,2541],{"type":758,"attrs":2538},{"href":2539,"uuid":48,"anchor":48,"custom":2540,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1594},{"text":2543,"type":753}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":1178,"content":2545},[2546],{"type":749,"content":2547},[2548,2556,2558,2564],{"text":2549,"type":753,"marks":2550},"Roadwork",[2551,2555],{"type":758,"attrs":2552},{"href":2553,"uuid":48,"anchor":48,"custom":2554,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1594},{"text":2557,"type":753}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1587,"type":753,"marks":2559},[2560,2563],{"type":758,"attrs":2561},{"href":2553,"uuid":48,"anchor":48,"custom":2562,"target":761,"linktype":13},{},{"type":1594},{"text":2565,"type":753}," to add to your boxer training.",{"type":781,"attrs":2567,"content":2568},{"level":825},[2569],{"text":2570,"type":753},"Heavy Bag Training",{"type":749,"content":2572},[2573],{"text":2574,"type":753},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":1175,"content":2576},[2577,2583,2589],{"type":1178,"content":2578},[2579],{"type":749,"content":2580},[2581],{"text":2582,"type":753},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":1178,"content":2584},[2585],{"type":749,"content":2586},[2587],{"text":2588,"type":753},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":1178,"content":2590},[2591],{"type":749,"content":2592},[2593],{"text":2594,"type":753},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":781,"attrs":2596,"content":2597},{"level":825},[2598],{"text":2599,"type":753},"Recovery",{"type":749,"content":2601},[2602,2604,2611],{"text":2603,"type":753},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2605,"type":753,"marks":2606},"interview with FightCamp Trainer Coach PJ",[2607,2610],{"type":758,"attrs":2608},{"href":927,"uuid":48,"anchor":48,"custom":2609,"target":761,"linktype":13},{},{"type":1594},{"text":2612,"type":753},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":749,"content":2614},[2615],{"text":2616,"type":753},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":781,"attrs":2618,"content":2619},{"level":783},[2620],{"text":2621,"type":753},"Talk and Train Like a Fighter",{"type":749,"content":2623},[2624,2625,2631],{"text":1079,"type":753},{"text":1081,"type":753,"marks":2626},[2627,2630],{"type":758,"attrs":2628},{"href":1085,"uuid":48,"anchor":48,"custom":2629,"target":761,"linktype":13},{},{"type":1594},{"text":1727,"type":753},{"type":749,"content":2633},[2634],{"text":1508,"type":753},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2636,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2641,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2642,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2637,"component":118,"meta_info":2638,"meta_title":7,"block_image":2639,"cover_image":2640,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2645,"title":2646,"plugin":43,"description":2647},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2649,"alt":2650,"name":7,"focus":7,"title":2650,"filename":2651,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1109],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2662,"created_at":2663,"published_at":2664,"updated_at":2665,"id":2666,"uuid":2667,"content":2668,"slug":2932,"full_slug":2933,"sort_by_date":48,"position":2934,"tag_list":2935,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":2936,"first_published_at":2664,"release_id":48,"lang":60,"path":1113,"alternates":2937,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2669,"faqs":2670,"title":2662,"topic":2691,"author":2706,"content":2707,"category":2913,"schedule":2921,"component":1097,"meta_info":2922,"cover_image":2926,"description":2930,"contributors":2931},"21563324-6383-4226-86da-b9779cd26bde",[2671,2675,2679,2683,2687],{"_uid":2672,"answer":2673,"question":2674,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2676,"answer":2677,"question":2678,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2680,"answer":2681,"question":2682,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2684,"answer":2685,"question":2686,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2688,"answer":2689,"question":2690,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2692,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2693,"component":39,"meta_info":2701,"block_image":2702,"cover_image":2703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2695,"component":118,"meta_info":2696,"meta_title":7,"block_image":2697,"cover_image":2698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":746,"content":2708},[2709,2722,2734,2739,2743,2777,2782,2786,2800,2825,2830,2834,2870,2887,2892,2896,2900,2910],{"type":749,"content":2710},[2711,2713,2720],{"text":2712,"type":753},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2714,"type":753,"marks":2715},"close-range",[2716],{"type":758,"attrs":2717},{"href":2718,"uuid":48,"anchor":48,"custom":2719,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2721,"type":753}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":788,"attrs":2723},{"id":2724,"body":2725},"52fa91c7-90bf-43d9-8857-79752817914b",[2726],{"url":2727,"_uid":2728,"image":2729,"component":800,"copyright_details":2733},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2730,"alt":2731,"name":7,"focus":48,"title":2731,"filename":2732,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":781,"attrs":2735,"content":2736},{"level":783},[2737],{"text":2738,"type":753},"Rolling Punch Drill",{"type":749,"content":2740},[2741],{"text":2742,"type":753},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1175,"content":2744},[2745,2751,2757,2763],{"type":1178,"content":2746},[2747],{"type":749,"content":2748},[2749],{"text":2750,"type":753},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1178,"content":2752},[2753],{"type":749,"content":2754},[2755],{"text":2756,"type":753},"Bend your knees until your thigh muscles are supporting your weight",{"type":1178,"content":2758},[2759],{"type":749,"content":2760},[2761],{"text":2762,"type":753},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1178,"content":2764},[2765,2769],{"type":749,"content":2766},[2767],{"text":2768,"type":753},"Develop a steady rhythm, and then start mixing punches in",{"type":1175,"content":2770},[2771],{"type":1178,"content":2772},[2773],{"type":749,"content":2774},[2775],{"text":2776,"type":753},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":781,"attrs":2778,"content":2779},{"level":783},[2780],{"text":2781,"type":753},"Danger Close Drill",{"type":749,"content":2783},[2784],{"text":2785,"type":753},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1175,"content":2787},[2788,2794],{"type":1178,"content":2789},[2790],{"type":749,"content":2791},[2792],{"text":2793,"type":753},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1178,"content":2795},[2796],{"type":749,"content":2797},[2798],{"text":2799,"type":753},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":749,"content":2801},[2802,2806,2808,2814,2816,2823],{"text":2803,"type":753,"marks":2804},"Key focus:",[2805],{"type":2372},{"text":2807,"type":753}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2809,"type":753,"marks":2810},"hooks",[2811],{"type":758,"attrs":2812},{"href":2135,"uuid":48,"anchor":48,"custom":2813,"target":761,"linktype":13},{},{"text":2815,"type":753}," and ",{"text":2817,"type":753,"marks":2818},"uppercuts",[2819],{"type":758,"attrs":2820},{"href":2821,"uuid":48,"anchor":48,"custom":2822,"target":761,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2824,"type":753},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":781,"attrs":2826,"content":2827},{"level":783},[2828],{"text":2829,"type":753},"Rolling Thunder Drill",{"type":749,"content":2831},[2832],{"text":2833,"type":753},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1175,"content":2835},[2836,2850,2864],{"type":1178,"content":2837},[2838,2842],{"type":749,"content":2839},[2840],{"text":2841,"type":753},"On a heavy bag, set an interval of your choosing",{"type":1175,"content":2843},[2844],{"type":1178,"content":2845},[2846],{"type":749,"content":2847},[2848],{"text":2849,"type":753},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1178,"content":2851},[2852,2856],{"type":749,"content":2853},[2854],{"text":2855,"type":753},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1175,"content":2857},[2858],{"type":1178,"content":2859},[2860],{"type":749,"content":2861},[2862],{"text":2863,"type":753},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1178,"content":2865},[2866],{"type":749,"content":2867},[2868],{"text":2869,"type":753},"Rest for 1 minute in between each round to recover",{"type":749,"content":2871},[2872,2876,2878,2885],{"text":2873,"type":753,"marks":2874},"Tip",[2875],{"type":2372},{"text":2877,"type":753},": Maintaining a calm and ",{"text":2879,"type":753,"marks":2880},"steady breath",[2881],{"type":758,"attrs":2882},{"href":2883,"uuid":48,"anchor":48,"custom":2884,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2886,"type":753}," will help you establish your rhythm.",{"type":781,"attrs":2888,"content":2889},{"level":783},[2890],{"text":2891,"type":753},"Better, Faster, Stronger",{"type":749,"content":2893},[2894],{"text":2895,"type":753},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":781,"attrs":2897,"content":2898},{"level":783},[2899],{"text":1716,"type":753},{"type":749,"content":2901},[2902,2903,2909],{"text":1079,"type":753},{"text":1081,"type":753,"marks":2904},[2905],{"type":758,"attrs":2906},{"href":2907,"uuid":48,"anchor":48,"custom":2908,"target":761,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1504,"type":753},{"type":749,"content":2911},[2912],{"text":1508,"type":753},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2914,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2919,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2920,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2915,"component":118,"meta_info":2916,"meta_title":7,"block_image":2917,"cover_image":2918,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2923,"title":2924,"plugin":43,"description":2925},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2927,"alt":2928,"name":7,"focus":48,"title":2928,"filename":2929,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1109],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1097,"created_at":2939,"published_at":2940,"updated_at":2941,"id":2942,"uuid":2943,"content":2944,"slug":1097,"full_slug":2965,"sort_by_date":48,"position":446,"tag_list":2966,"is_startpage":9,"parent_id":2967,"meta_data":48,"group_id":2968,"first_published_at":2969,"release_id":48,"lang":60,"path":7,"alternates":2970,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2945,"component":2946,"meta_info":2947,"custom_content_list":2949},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2948,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2950,2955,2960],{"_uid":2951,"label":2952,"value":2953,"dev_id":2954,"component":753},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2956,"label":2957,"value":2958,"dev_id":2959,"component":753},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2961,"label":2962,"value":2963,"dev_id":2964,"component":753},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892851715]