[{"data":1,"prerenderedAt":2561},["ShallowReactive",2],{"default-layout-data":3,"article-training-how-to-jump-rope-like-a-boxer-for-beginners":654,"article-page-config":2528},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1122,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1113,"full_slug":1114,"sort_by_date":48,"position":1115,"tag_list":1116,"is_startpage":9,"parent_id":1117,"meta_data":48,"group_id":1118,"first_published_at":1119,"release_id":48,"lang":60,"path":1120,"alternates":1121,"default_full_slug":48,"translated_slugs":48},"How To Jump Rope Like a Boxer For Beginners","2021-11-15T16:56:48.676Z","2022-09-26T19:57:53.435Z","2022-09-26T19:57:53.476Z",85641323,"dff744fb-5d34-4fc2-990d-dfed72a80eaa",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":738,"category":1093,"schedule":1101,"component":1102,"meta_info":1103,"cover_image":1107,"description":1110,"contributors":1111,"email_capture":1112},"34a442bd-4ee4-400e-a442-8250b3d7a0fe",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"9b534194-69f4-48e7-8c19-3a3177424e8f","Boxers jump rope because it benefits them in the ring. Jumping rope has many benefits for endurance, coordination, and balance. Here are four (4) reasons boxers jump rope: 1. Increase stamina and endurance - Jumping rope is great cardio to warm-up or get a total body workout. 2. Improve coordination - Jumping rope teaches you to split your focus between your hands and your feet. 3. Loosen the wrists - All the rope motion is coming from the wrists, keeping them loose and flexible. 4. Improve footwork - Jumping rope is a go-to drill for keeping boxers light on their feet.","Why do boxers jump rope?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a8025af3-409a-4f14-8e91-f8d99fbdcb0f","Yes, jumping rope is an excellent way to improve footwork. As boxers advance their jump rope skills, they learn to be quicker on their feet. Jumping rope also enhances muscle memory over time. Boxers who have incorporated jumping rope in their footwork drills will be more balanced and agile as they move around their opponent in the ring.","Does jumping rope help footwork?",{"_uid":676,"answer":677,"question":678,"component":670},"ec65f610-ff7d-4e78-9a83-8e538e8184e7","Before you learn how to jump rope like a boxer, you must get comfortable with the basics. The hardest part of jumping rope is getting your hands and feet to work in unison. Beginners may feel awkward, but you will see results with practice.","How should a beginner jump rope like a boxer?",{"_uid":680,"answer":681,"question":682,"component":670},"e8861080-792e-45bd-b6a4-eac088bf4cdd","Follow these three (3) steps to jump rope like a boxer: Step 1: Get the rope over your head. Keep your elbows bent at a 90-degree angle, close to your body. Stand with the rope behind you. Use a rotating motion in your wrists to bring the rope up over your body, lifting your toes from the balls of your feet to catch the rope as it comes down. Try to repeat this 10 times, catching the rope under your feet every time. 2. Get your body over the rope. Stand in the same starting position. This time, instead of catching the rope with your feet make a small jump and let the rope pass under both feet. As the rope swings around you again, catch it under your feet just as in the first step. Try to repeat this 5 times. 3. Jump through the rope. Now try to repeat this two times in a row. Even three. Work your way up until you feel ready to keep the rhythm for a full minute of jumping rope.","How can I jump rope like a boxer?",{"_uid":684,"answer":685,"question":686,"component":670},"c96d7acd-831a-4a4d-aa7d-631e39c07018","Here are three (3) tips for jumping rope like a boxer: 1. Remember to use your wrists to move the rope around you (don’t swing your arms). 2. Keep your elbows tight to your body. 3. Keep your stance narrow--be mindful not to widen the space between your feet as you jump.","What are some tips for jumping rope?",{"_uid":688,"answer":689,"question":690,"component":670},"3f71e184-c87c-4708-82ed-1dcded7c65c6","Professional fighters tend to use PVC plastic cables or polyvinyl skipping rope. This is good for boxers of any level. What is even more important than material is length. While some boxers may have personal preferences on length depending on their jump rope style and favorite drills, beginners should use a skipping rope that won’t trip them up or slap on the ground.","What type of skipping rope do boxers use?",{"_uid":692,"answer":693,"question":694,"component":670},"27e81d32-66bf-4703-bde2-af6419294e7f","Three (3) ways to determine an ideal skipping rope length are: 1. Add 3” to your height, so for example, if you are 5’5”, your skipping rope should be around 5’8” in length. 2. When you step on the middle of the cable and pull the handles upwards, the cable should end no further than your chest. 3. Try doing a few jumps and see if it feels comfortable!","How do I know how long of a jump rope to use?",{"_uid":696,"answer":697,"question":698,"component":670},"f9d4c6eb-6704-4c39-a8b9-131d2a5b0236","Boxers typically jump rope for about 15 minutes as a warm-up. This is split into 3 rounds of 5 minutes, with a short rest in between. The three rounds will usually include some variations in boxing jump rope footwork like the boxer skip, criss cross arms, or one leg at a time. Beginners can start with a 3-minute simple jump rope warm-up and increase the time – and difficulty – as they feel comfortable.","How long do boxers jump rope for?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":700,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":702,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":55,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":728,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":729,"social_link_linkedin":7,"social_link_instagram":730,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":725,"alt":715,"name":7,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":739,"content":740},"doc",[741,749,754,758,763,767,771,778,782,788,792,798,802,808,812,817,821,827,841,847,860,882,892,899,909,935,941,951,965,970,990,995,999,1003,1007,1030,1035,1039,1043,1048,1068,1072,1076,1081],{"type":742,"attrs":743,"content":745},"heading",{"level":744},2,[746],{"text":747,"type":748},"Boxing Jump Rope","text",{"type":750,"content":751},"paragraph",[752],{"text":753,"type":748},"Jumping rope is an iconic boxing drill for good reason. It combines cardio, coordination, dexterity, and footwork all in one exercise.",{"type":750,"content":755},[756],{"text":757,"type":748},"Jumping rope is all about timing and rhythm. The lightning speed and cool tricks achieved by advanced boxers come with plenty of practice. Beginners should incorporate jump rope exercises and drills into their training on a regular basis.",{"type":742,"attrs":759,"content":760},{"level":744},[761],{"text":762,"type":748},"Why Do Boxers Jump Rope?",{"type":750,"content":764},[765],{"text":766,"type":748},"Boxers jump rope because it benefits them in the ring. Jumping rope has many benefits for endurance, coordination, and balance.",{"type":750,"content":768},[769],{"text":770,"type":748},"Here are four (4) reasons boxers jump rope:",{"type":750,"content":772},[773],{"text":774,"type":748,"marks":775},"1. Increase stamina and endurance",[776],{"type":777},"bold",{"type":750,"content":779},[780],{"text":781,"type":748},"Jumping rope is great cardio to warm-up or get a total body workout.",{"type":750,"content":783},[784],{"text":785,"type":748,"marks":786},"2. Improve coordination",[787],{"type":777},{"type":750,"content":789},[790],{"text":791,"type":748},"Jumping rope teaches you to split your focus between your hands and your feet.",{"type":750,"content":793},[794],{"text":795,"type":748,"marks":796},"3. Loosen the wrists",[797],{"type":777},{"type":750,"content":799},[800],{"text":801,"type":748},"All the rope motion is coming from the wrists, keeping them loose and flexible.",{"type":750,"content":803},[804],{"text":805,"type":748,"marks":806},"4. Improve footwork",[807],{"type":777},{"type":750,"content":809},[810],{"text":811,"type":748},"Jumping rope is a go-to drill for keeping boxers light on their feet.",{"type":742,"attrs":813,"content":814},{"level":744},[815],{"text":816,"type":748},"Step-by-Step Boxing Jump Rope Tutorial for Beginners",{"type":750,"content":818},[819],{"text":820,"type":748},"Before you learn how to jump rope like a boxer or do a boxing jump rope workout, you must get comfortable with the basics. The hardest part of jumping rope is getting your hands and feet to work in unison. Beginners may feel awkward, but you will see results with practice.",{"type":750,"content":822},[823,825],{"text":824,"type":748},"Follow along with FightCamp Co-Founder and Trainer Tommy Duquette and these three (3) steps to get started:",{"type":826},"hard_break",{"type":828,"attrs":829},"blok",{"id":830,"body":831},"f4110723-3321-47b0-aa56-e9afa4adb7d3",[832],{"_uid":833,"link":834,"image":836,"title":838,"component":840},"i-f9e5114b-2817-45bd-a4e5-2a027ffa173f",{"id":7,"url":835,"linktype":13,"fieldtype":14,"cached_url":835},"https://youtu.be/xnlvp5OkkrE",{"id":837,"alt":838,"name":7,"focus":48,"title":838,"filename":839,"copyright":7,"fieldtype":50},3414027,"How To Jump Rope Like A Boxer | Tips For Beginners","https://a.storyblok.com/f/115220/1244x700/9a70e1f951/how-to-jump-rope-like-a-boxer-youtube_video.jpg","image_video_link",{"type":742,"attrs":842,"content":843},{"level":744},[844,846],{"text":845,"type":748},"Step 1: Get the rope over your head.",{"type":826},{"type":828,"attrs":848},{"id":830,"body":849},[850],{"url":851,"_uid":853,"image":854,"component":858,"copyright_details":859},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"story","i-6f9afb61-30e6-4102-8be0-4125ca1e7642",{"id":855,"alt":856,"name":7,"focus":48,"title":856,"filename":857,"copyright":7,"fieldtype":50},3414028,"FightCamp - Boxing Jump Rope","https://a.storyblok.com/f/115220/1100x1100/a2605e7183/getting_the_jump_rope_over_your_head.jpg","content_image",[],{"type":861,"content":862},"bullet_list",[863,870,876],{"type":864,"content":865},"list_item",[866],{"type":750,"content":867},[868],{"text":869,"type":748},"Keep your elbows bent at a 90-degree angle, close to your body. Stand with the rope behind you.",{"type":864,"content":871},[872],{"type":750,"content":873},[874],{"text":875,"type":748},"Use a rotating motion in your wrists to bring the rope up over your body, lifting your toes from the balls of your feet to catch the rope as it comes down.",{"type":864,"content":877},[878],{"type":750,"content":879},[880],{"text":881,"type":748},"Try to repeat this 10 times, catching the rope under your feet every time.",{"type":828,"attrs":883},{"id":830,"body":884},[885],{"url":886,"_uid":887,"image":888,"component":858,"copyright_details":891},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-1d1f5841-12ff-42ee-a8f5-f9896a4cae68",{"id":889,"alt":856,"name":7,"focus":48,"title":856,"filename":890,"copyright":7,"fieldtype":50},3414030,"https://a.storyblok.com/f/115220/1100x1100/140ef361b6/catching_the_jump_rope_under_feet.jpg",[],{"type":742,"attrs":893,"content":894},{"level":744},[895,896,898],{"type":826},{"text":897,"type":748},"Step 2: Get your body over the rope.",{"type":826},{"type":828,"attrs":900},{"id":830,"body":901},[902],{"url":903,"_uid":904,"image":905,"component":858,"copyright_details":908},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-6570b432-bed7-4dc8-b970-674e44be2ca4",{"id":906,"alt":856,"name":7,"focus":48,"title":856,"filename":907,"copyright":7,"fieldtype":50},3414034,"https://a.storyblok.com/f/115220/1100x1100/74cefca54b/getting_your_body_over_the_jump_rope.jpg",[],{"type":861,"content":910},[911,917,923,929],{"type":864,"content":912},[913],{"type":750,"content":914},[915],{"text":916,"type":748},"Stand in the same starting position.",{"type":864,"content":918},[919],{"type":750,"content":920},[921],{"text":922,"type":748},"This time, instead of catching the rope with your feet make a small jump and let the rope pass under both feet.",{"type":864,"content":924},[925],{"type":750,"content":926},[927],{"text":928,"type":748},"As the rope swings around you again, catch it under your feet just as in the first step.",{"type":864,"content":930},[931],{"type":750,"content":932},[933],{"text":934,"type":748},"Try to repeat this 5 times.",{"type":742,"attrs":936,"content":937},{"level":744},[938,940],{"text":939,"type":748},"Step 3: Jump through the rope.",{"type":826},{"type":828,"attrs":942},{"id":830,"body":943},[944],{"url":945,"_uid":946,"image":947,"component":858,"copyright_details":950},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-ba60ac38-2d2f-4461-bf8e-0e9120ef2310",{"id":948,"alt":856,"name":7,"focus":48,"title":856,"filename":949,"copyright":7,"fieldtype":50},3414035,"https://a.storyblok.com/f/115220/1100x1100/cd68e14dcf/jumping_through_the_rope.jpg",[],{"type":861,"content":952},[953,959],{"type":864,"content":954},[955],{"type":750,"content":956},[957],{"text":958,"type":748},"Now try to repeat this two times in a row. Even three.",{"type":864,"content":960},[961],{"type":750,"content":962},[963],{"text":964,"type":748},"Work your way up until you feel ready to keep the rhythm for a full minute of jumping rope.",{"type":742,"attrs":966,"content":967},{"level":744},[968],{"text":969,"type":748},"Jump Rope Tips For Beginners:",{"type":861,"content":971},[972,978,984],{"type":864,"content":973},[974],{"type":750,"content":975},[976],{"text":977,"type":748},"Remember to use your wrists to move the rope around you (don’t swing your arms).",{"type":864,"content":979},[980],{"type":750,"content":981},[982],{"text":983,"type":748},"Keep your elbows tight to your body.",{"type":864,"content":985},[986],{"type":750,"content":987},[988],{"text":989,"type":748},"Keep your stance narrow--be mindful not to widen the space between your feet as you jump.",{"type":742,"attrs":991,"content":992},{"level":744},[993],{"text":994,"type":748},"What Type of Skipping Rope Do Boxers Use?",{"type":750,"content":996},[997],{"text":998,"type":748},"Professional fighters tend to use PVC plastic cables or polyvinyl skipping rope. This is good for boxers of any level.",{"type":750,"content":1000},[1001],{"text":1002,"type":748},"What is even more important than the material is length. While some boxers may have personal preferences on length depending on their jump rope style and favorite drills, beginners should use a skipping rope that won’t trip them up or slap on the ground during a boxing jump rope workout.",{"type":750,"content":1004},[1005],{"text":1006,"type":748},"Three (3) ways to determine an ideal skipping rope length are:",{"type":1008,"attrs":1009,"content":1011},"ordered_list",{"order":1010},1,[1012,1018,1024],{"type":864,"content":1013},[1014],{"type":750,"content":1015},[1016],{"text":1017,"type":748},"Add 3” to your height, so for example, if you are 5’5”, your skipping rope should be around 5’8” in length.",{"type":864,"content":1019},[1020],{"type":750,"content":1021},[1022],{"text":1023,"type":748},"When you step on the middle of the cable and pull the handles upwards, the cable should end no further than your chest.",{"type":864,"content":1025},[1026],{"type":750,"content":1027},[1028],{"text":1029,"type":748},"Try doing a few jumps and see if it feels comfortable!",{"type":742,"attrs":1031,"content":1032},{"level":744},[1033],{"text":1034,"type":748},"How Long Do Boxers Jump Rope For?",{"type":750,"content":1036},[1037],{"text":1038,"type":748},"Boxers typically jump rope for about 15 minutes as a warm-up. This is split into 3 rounds of 5 minutes, with a short rest in between. The three rounds will usually include some variations in boxing jump rope footwork like the boxer skip, criss cross arms, or one leg at a time.",{"type":750,"content":1040},[1041],{"text":1042,"type":748},"Beginners can start with a 3-minute simple jump rope warm-up and increase the time – and difficulty – as they feel comfortable.",{"type":742,"attrs":1044,"content":1045},{"level":744},[1046],{"text":1047,"type":748},"Does Jumping Rope Help Footwork?",{"type":750,"content":1049},[1050,1052,1058,1066],{"text":1051,"type":748},"Yes, jumping rope is an excellent way to improve footwork ",{"text":1053,"type":748,"marks":1054}," ",[1055],{"type":1056,"attrs":1057},"styled",{"class":7},{"text":1059,"type":748,"marks":1060},"(Boxing Footwork Drills)",[1061],{"type":1062,"attrs":1063},"link",{"href":1064,"uuid":48,"anchor":48,"target":1065,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners","_blank",{"text":1067,"type":748},". As boxers advance their jump rope skills, they learn to be quicker on their feet.",{"type":750,"content":1069},[1070],{"text":1071,"type":748},"Jumping rope also enhances muscle memory over time. Boxers who have incorporated jumping rope in their footwork drills will be more balanced and agile as they move around their opponent in the ring.",{"type":750,"content":1073},[1074],{"text":1075,"type":748},"Jumping rope is a favorite exercise for boxers because it has so many benefits. It is both an effective workout and a great training drill. If you want to learn to jump rope like a boxer, you have to start with the basics. Many beginners can be deterred because it is harder than it looks, but practice will enhance your boxing jump rope workout and footwork skills.",{"type":742,"attrs":1077,"content":1078},{"level":744},[1079],{"text":1080,"type":748},"Train Like a Fighter",{"type":750,"content":1082},[1083,1085,1091],{"text":1084,"type":748},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1086,"type":748,"marks":1087},"FightCamp",[1088],{"type":1062,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":1065,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1092,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1094,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1099,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1100,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1095,"component":118,"meta_info":1096,"meta_title":7,"block_image":1097,"cover_image":1098,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2020-12-20 00:00","article",{"_uid":1104,"title":1105,"plugin":43,"description":1106},"13164a19-c9d3-42f7-ac65-4df0ef2d1db6","How to Jump Rope Like a Boxer | FightCamp","Why do boxers jump rope? Discover how jumping rope can improve footwork at FightCamp, and learn how to jump rope like a boxer.",{"id":1108,"alt":856,"name":7,"focus":48,"title":856,"filename":1109,"copyright":7,"fieldtype":50},3414026,"https://a.storyblok.com/f/115220/2400x990/94cf06ed7c/how-to-jump-rope-like-a-boxer.jpg","Improve your boxing training & footwork. FightCamp Co-Founder & Trainer Tommy Duquette shows you how to JUMP ROPE like a pro boxer with these three (3) steps.",[],[],"how-to-jump-rope-like-a-boxer-for-beginners","blogs/how-to-jump-rope-like-a-boxer-for-beginners",-1440,[],60887917,"d3546dc3-1bb0-40f3-855b-0cddc3043d5b","2020-12-20T20:48:00.000Z","training/{{story.slug}}",[],["Reactive",1123],[1124,1364,1594,1783,2057,2290],{"name":1125,"created_at":1126,"published_at":1127,"updated_at":1128,"id":1129,"uuid":1130,"content":1131,"slug":1356,"full_slug":1357,"sort_by_date":48,"position":1358,"tag_list":1359,"is_startpage":9,"parent_id":1117,"meta_data":48,"group_id":1361,"first_published_at":1362,"release_id":48,"lang":60,"path":1120,"alternates":1363,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1132,"faqs":1133,"title":1125,"topic":1154,"author":1169,"content":1170,"category":1340,"schedule":1348,"component":1102,"meta_info":1349,"cover_image":1352,"description":1351,"contributors":1355},"d9342cbc-2f33-448b-95cb-d9141a391216",[1134,1138,1142,1146,1150],{"_uid":1135,"answer":1136,"question":1137,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1139,"answer":1140,"question":1141,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1143,"answer":1144,"question":1145,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1147,"answer":1148,"question":1149,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1151,"answer":1152,"question":1153,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1155,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1167,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1156,"component":39,"meta_info":1164,"block_image":1165,"cover_image":1166,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1157,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1162,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1158,"component":118,"meta_info":1159,"meta_title":7,"block_image":1160,"cover_image":1161,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":739,"content":1171},[1172,1185,1189,1201,1205,1209,1221,1225,1229,1233,1250,1254,1258,1262,1278,1282,1287,1300,1304,1314,1327,1331],{"type":750,"content":1173},[1174,1176,1183],{"text":1175,"type":748},"FightCamp Trainer ",{"text":1177,"type":748,"marks":1178},"Coach PJ",[1179],{"type":1062,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"custom":1182,"target":1065,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1184,"type":748}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":750,"content":1186},[1187],{"text":1188,"type":748},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":828,"attrs":1190},{"id":1191,"body":1192},"d975e679-f879-4a04-b019-c5eb66b48e99",[1193],{"_uid":1194,"link":1195,"image":1197,"title":1199,"component":840},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1196,"linktype":13,"fieldtype":14,"cached_url":1196},"https://youtu.be/G-4nuJefUcE",{"id":1198,"alt":1199,"name":7,"focus":48,"title":1199,"filename":1200,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":742,"attrs":1202,"content":1203},{"level":744},[1204],{"text":1137,"type":748},{"type":750,"content":1206},[1207],{"text":1208,"type":748},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":828,"attrs":1210},{"id":1211,"body":1212},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1213],{"url":1214,"_uid":1215,"image":1216,"component":858,"copyright_details":1220},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1217,"alt":1218,"name":7,"focus":48,"title":1218,"filename":1219,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":750,"content":1222},[1223],{"text":1224,"type":748},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":742,"attrs":1226,"content":1227},{"level":744},[1228],{"text":1141,"type":748},{"type":750,"content":1230},[1231],{"text":1232,"type":748},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":828,"attrs":1234},{"id":1211,"body":1235},[1236],{"url":1237,"_uid":1238,"image":1239,"component":858,"copyright_details":1243},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1240,"alt":1241,"name":7,"focus":48,"title":1241,"filename":1242,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1244],{"_uid":1245,"link":1246,"title":1248,"component":1249},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1247,"linktype":13,"fieldtype":14,"cached_url":1247},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":750,"content":1251},[1252],{"text":1253,"type":748},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":742,"attrs":1255,"content":1256},{"level":744},[1257],{"text":1145,"type":748},{"type":750,"content":1259},[1260],{"text":1261,"type":748},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":828,"attrs":1263},{"id":1211,"body":1264},[1265],{"url":1266,"_uid":1267,"image":1268,"component":858,"copyright_details":1272},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1269,"alt":1270,"name":7,"focus":48,"title":1270,"filename":1271,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1273],{"_uid":1274,"link":1275,"title":1277,"component":1249},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1276,"linktype":13,"fieldtype":14,"cached_url":1276},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":750,"content":1279},[1280],{"text":1281,"type":748},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":742,"attrs":1283,"content":1284},{"level":744},[1285],{"text":1286,"type":748},"Levels & Abilities",{"type":750,"content":1288},[1289,1291,1298],{"text":1290,"type":748},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1292,"type":748,"marks":1293},"sweet science",[1294],{"type":1062,"attrs":1295},{"href":1296,"uuid":48,"anchor":48,"custom":1297,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1299,"type":748},". ",{"type":742,"attrs":1301,"content":1302},{"level":744},[1303],{"text":1153,"type":748},{"type":828,"attrs":1305},{"id":1211,"body":1306},[1307],{"url":1308,"_uid":1309,"image":1310,"component":858,"copyright_details":1313},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1311,"alt":1218,"name":7,"focus":48,"title":1218,"filename":1312,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":750,"content":1315},[1316,1318,1325],{"text":1317,"type":748},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1319,"type":748,"marks":1320},"FightCamp app",[1321],{"type":1062,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"custom":1324,"target":1065,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1326,"type":748},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":742,"attrs":1328,"content":1329},{"level":744},[1330],{"text":1080,"type":748},{"type":750,"content":1332},[1333,1334,1339],{"text":1084,"type":748},{"text":1086,"type":748,"marks":1335},[1336],{"type":1062,"attrs":1337},{"href":1090,"uuid":48,"anchor":48,"custom":1338,"target":1065,"linktype":13},{},{"text":1092,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1341,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1342,"component":118,"meta_info":1343,"meta_title":7,"block_image":1344,"cover_image":1345,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1350,"title":1125,"plugin":43,"description":1351},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1353,"alt":1125,"name":7,"focus":48,"title":1125,"filename":1354,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1360],"featured","2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1365,"created_at":1366,"published_at":1367,"updated_at":1368,"id":1369,"uuid":1370,"content":1371,"slug":1587,"full_slug":1588,"sort_by_date":48,"position":1589,"tag_list":1590,"is_startpage":9,"parent_id":1117,"meta_data":48,"group_id":1591,"first_published_at":1592,"release_id":48,"lang":60,"path":1120,"alternates":1593,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1372,"faqs":1373,"title":1365,"topic":1390,"author":1405,"content":1406,"category":1571,"schedule":1579,"component":1102,"meta_info":1580,"cover_image":1583,"description":1582,"contributors":1586},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1374,1378,1382,1386],{"_uid":1375,"answer":1376,"question":1377,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1379,"answer":1380,"question":1381,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1383,"answer":1384,"question":1385,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1387,"answer":1388,"question":1389,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1391,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1403,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1404,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1392,"component":39,"meta_info":1400,"block_image":1401,"cover_image":1402,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1393,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1398,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1399,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1394,"component":118,"meta_info":1395,"meta_title":7,"block_image":1396,"cover_image":1397,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":739,"content":1407},[1408,1421,1433,1438,1442,1452,1456,1461,1465,1469,1475,1485,1498,1503,1514,1517,1527,1528,1533,1546,1557,1567],{"type":750,"content":1409},[1410,1412,1419],{"text":1411,"type":748},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1413,"type":748,"marks":1414},"Aaron Swenson",[1415],{"type":1062,"attrs":1416},{"href":1417,"uuid":48,"anchor":48,"custom":1418,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1420,"type":748}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":828,"attrs":1422},{"id":1423,"body":1424},"0a18151c-90cf-40c6-926a-b258a15847a9",[1425],{"_uid":1426,"link":1427,"image":1429,"title":1431,"component":840},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1428,"linktype":13,"fieldtype":14,"cached_url":1428},"https://youtu.be/oMc52QTWo1A",{"id":1430,"alt":1431,"name":7,"focus":48,"title":1431,"filename":1432,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":742,"attrs":1434,"content":1435},{"level":744},[1436],{"text":1437,"type":748},"The Rebellious Age",{"type":750,"content":1439},[1440],{"text":1441,"type":748},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":828,"attrs":1443},{"id":1423,"body":1444},[1445],{"url":1446,"_uid":1447,"image":1448,"component":858,"copyright_details":1451},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1449,"alt":1413,"name":7,"focus":48,"title":1413,"filename":1450,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":750,"content":1453},[1454],{"text":1455,"type":748},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":742,"attrs":1457,"content":1458},{"level":744},[1459],{"text":1460,"type":748},"It’s Time To Spar",{"type":750,"content":1462},[1463],{"text":1464,"type":748},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":750,"content":1466},[1467],{"text":1468,"type":748},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":742,"attrs":1470,"content":1471},{"level":744},[1472,1474],{"text":1473,"type":748},"Humbling Experience and A New Life Path",{"type":826},{"type":828,"attrs":1476},{"id":1423,"body":1477},[1478],{"url":1479,"_uid":1480,"image":1481,"component":858,"copyright_details":1484},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1482,"alt":1413,"name":7,"focus":48,"title":1413,"filename":1483,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":750,"content":1486},[1487,1489,1496],{"text":1488,"type":748},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1490,"type":748,"marks":1491},"body shot",[1492],{"type":1062,"attrs":1493},{"href":1494,"uuid":48,"anchor":48,"custom":1495,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1497,"type":748}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":742,"attrs":1499,"content":1500},{"level":744},[1501,1502],{"text":1389,"type":748},{"type":826},{"type":828,"attrs":1504},{"id":1423,"body":1505},[1506],{"url":1507,"_uid":1508,"image":1509,"component":858,"copyright_details":1513},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1510,"alt":1511,"name":7,"focus":48,"title":1511,"filename":1512,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":750,"content":1515},[1516],{"text":1388,"type":748},{"type":828,"attrs":1518},{"id":1519,"body":1520},"ce079800-7842-415f-8625-1c76bcc86c9f",[1521],{"_uid":1522,"text":1523,"image":1524,"author":1525,"component":1526},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":750},{"type":742,"attrs":1529,"content":1530},{"level":744},[1531],{"text":1532,"type":748},"Inspirational FightCamp Trainers",{"type":750,"content":1534},[1535,1537,1544],{"text":1536,"type":748},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1538,"type":748,"marks":1539},"FightCamp Trainers",[1540],{"type":1062,"attrs":1541},{"href":1542,"uuid":48,"anchor":48,"custom":1543,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1545,"type":748}," have you covered.",{"type":828,"attrs":1547},{"id":1423,"body":1548},[1549],{"url":1550,"_uid":1551,"image":1552,"component":858,"copyright_details":1556},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1553,"alt":1554,"name":7,"focus":48,"title":1554,"filename":1555,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":750,"content":1558},[1559,1560,1565],{"text":1084,"type":748},{"text":1086,"type":748,"marks":1561},[1562],{"type":1062,"attrs":1563},{"href":1090,"uuid":48,"anchor":48,"custom":1564,"target":1065,"linktype":13},{},{"text":1566,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":1568},[1569],{"text":1570,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1572,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1577,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1573,"component":118,"meta_info":1574,"meta_title":7,"block_image":1575,"cover_image":1576,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1581,"title":1365,"plugin":43,"description":1582},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1584,"alt":1365,"name":7,"focus":48,"title":1365,"filename":1585,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1360],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1595,"created_at":1596,"published_at":1597,"updated_at":1598,"id":1599,"uuid":1600,"content":1601,"slug":1776,"full_slug":1777,"sort_by_date":48,"position":1778,"tag_list":1779,"is_startpage":9,"parent_id":1117,"meta_data":48,"group_id":1780,"first_published_at":1781,"release_id":48,"lang":60,"path":1120,"alternates":1782,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1602,"faqs":1603,"title":1620,"topic":1621,"author":1636,"content":1637,"category":1757,"schedule":1765,"component":1102,"meta_info":1766,"cover_image":1770,"description":1774,"contributors":1775},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1604,1608,1612,1616],{"_uid":1605,"answer":1606,"question":1607,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1609,"answer":1610,"question":1611,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1613,"answer":1614,"question":1615,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1617,"answer":1618,"question":1619,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1622,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1634,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1623,"component":39,"meta_info":1631,"block_image":1632,"cover_image":1633,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1624,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1625,"component":118,"meta_info":1626,"meta_title":7,"block_image":1627,"cover_image":1628,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":1638},[1639,1652,1656,1667,1680,1684,1693,1697,1701,1710,1723,1728,1741,1745,1754],{"type":750,"content":1640},[1641,1643,1650],{"text":1642,"type":748},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1644,"type":748,"marks":1645},"Muhammad Ali",[1646],{"type":1062,"attrs":1647},{"href":1648,"uuid":48,"anchor":48,"custom":1649,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1651,"type":748}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":742,"attrs":1653,"content":1654},{"level":744},[1655],{"text":1611,"type":748},{"type":828,"attrs":1657},{"id":1658,"body":1659},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1660],{"url":7,"_uid":1661,"image":1662,"component":858,"copyright_details":1666},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1663,"alt":1664,"name":7,"focus":7,"title":1664,"filename":1665,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":750,"content":1668},[1669,1671,1678],{"text":1670,"type":748},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1672,"type":748,"marks":1673},"Manny Pacquiao",[1674],{"type":1062,"attrs":1675},{"href":1676,"uuid":48,"anchor":48,"custom":1677,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1679,"type":748},". His punches have great technique and flow well, naturally building momentum.",{"type":742,"attrs":1681,"content":1682},{"level":744},[1683],{"text":1615,"type":748},{"type":828,"attrs":1685},{"id":1658,"body":1686},[1687],{"url":7,"_uid":1688,"image":1689,"component":858,"copyright_details":1692},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1690,"alt":1664,"name":7,"focus":7,"title":1664,"filename":1691,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":750,"content":1694},[1695],{"text":1696,"type":748},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":742,"attrs":1698,"content":1699},{"level":744},[1700],{"text":1619,"type":748},{"type":828,"attrs":1702},{"id":1658,"body":1703},[1704],{"url":7,"_uid":1705,"image":1706,"component":858,"copyright_details":1709},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1707,"alt":1664,"name":7,"focus":7,"title":1664,"filename":1708,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":750,"content":1711},[1712,1714,1721],{"text":1713,"type":748},"In boxing movies, you will often hear boxers ‘",{"text":1715,"type":748,"marks":1716},"hiss",[1717],{"type":1062,"attrs":1718},{"href":1719,"uuid":48,"anchor":48,"custom":1720,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1722,"type":748},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":742,"attrs":1724,"content":1725},{"level":744},[1726],{"text":1727,"type":748},"The Takeaway",{"type":750,"content":1729},[1730,1732,1739],{"text":1731,"type":748},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1733,"type":748,"marks":1734},"breathing",[1735],{"type":1062,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"custom":1738,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1740,"type":748}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":742,"attrs":1742,"content":1743},{"level":744},[1744],{"text":1080,"type":748},{"type":750,"content":1746},[1747,1748,1753],{"text":1084,"type":748},{"text":1086,"type":748,"marks":1749},[1750],{"type":1062,"attrs":1751},{"href":1090,"uuid":48,"anchor":48,"custom":1752,"target":1065,"linktype":13},{},{"text":1566,"type":748},{"type":750,"content":1755},[1756],{"text":1570,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1758,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1763,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1759,"component":118,"meta_info":1760,"meta_title":7,"block_image":1761,"cover_image":1762,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1767,"title":1768,"plugin":43,"description":1769},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1771,"alt":1772,"name":7,"focus":7,"title":1772,"filename":1773,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1360],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1784,"created_at":1785,"published_at":1786,"updated_at":1787,"id":1788,"uuid":1789,"content":1790,"slug":2051,"full_slug":2052,"sort_by_date":48,"position":2053,"tag_list":2054,"is_startpage":9,"parent_id":1117,"meta_data":48,"group_id":2055,"first_published_at":1786,"release_id":48,"lang":60,"path":1120,"alternates":2056,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1791,"faqs":1792,"title":1784,"topic":1813,"author":1636,"content":1828,"category":2033,"schedule":1579,"component":1102,"meta_info":2041,"cover_image":2045,"description":2049,"contributors":2050},"21563324-6383-4226-86da-b9779cd26bde",[1793,1797,1801,1805,1809],{"_uid":1794,"answer":1795,"question":1796,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1798,"answer":1799,"question":1800,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1802,"answer":1803,"question":1804,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1806,"answer":1807,"question":1808,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1810,"answer":1811,"question":1812,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1814,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1826,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1827,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1815,"component":39,"meta_info":1823,"block_image":1824,"cover_image":1825,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1816,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1821,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1822,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1817,"component":118,"meta_info":1818,"meta_title":7,"block_image":1819,"cover_image":1820,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":1829},[1830,1843,1855,1860,1864,1898,1903,1907,1921,1947,1952,1956,1992,2008,2013,2017,2021,2030],{"type":750,"content":1831},[1832,1834,1841],{"text":1833,"type":748},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1835,"type":748,"marks":1836},"close-range",[1837],{"type":1062,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"custom":1840,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1842,"type":748}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":828,"attrs":1844},{"id":1845,"body":1846},"52fa91c7-90bf-43d9-8857-79752817914b",[1847],{"url":1848,"_uid":1849,"image":1850,"component":858,"copyright_details":1854},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1851,"alt":1852,"name":7,"focus":48,"title":1852,"filename":1853,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":742,"attrs":1856,"content":1857},{"level":744},[1858],{"text":1859,"type":748},"Rolling Punch Drill",{"type":750,"content":1861},[1862],{"text":1863,"type":748},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":861,"content":1865},[1866,1872,1878,1884],{"type":864,"content":1867},[1868],{"type":750,"content":1869},[1870],{"text":1871,"type":748},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":864,"content":1873},[1874],{"type":750,"content":1875},[1876],{"text":1877,"type":748},"Bend your knees until your thigh muscles are supporting your weight",{"type":864,"content":1879},[1880],{"type":750,"content":1881},[1882],{"text":1883,"type":748},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":864,"content":1885},[1886,1890],{"type":750,"content":1887},[1888],{"text":1889,"type":748},"Develop a steady rhythm, and then start mixing punches in",{"type":861,"content":1891},[1892],{"type":864,"content":1893},[1894],{"type":750,"content":1895},[1896],{"text":1897,"type":748},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":742,"attrs":1899,"content":1900},{"level":744},[1901],{"text":1902,"type":748},"Danger Close Drill",{"type":750,"content":1904},[1905],{"text":1906,"type":748},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":861,"content":1908},[1909,1915],{"type":864,"content":1910},[1911],{"type":750,"content":1912},[1913],{"text":1914,"type":748},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":864,"content":1916},[1917],{"type":750,"content":1918},[1919],{"text":1920,"type":748},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":750,"content":1922},[1923,1927,1929,1936,1938,1945],{"text":1924,"type":748,"marks":1925},"Key focus:",[1926],{"type":777},{"text":1928,"type":748}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1930,"type":748,"marks":1931},"hooks",[1932],{"type":1062,"attrs":1933},{"href":1934,"uuid":48,"anchor":48,"custom":1935,"target":1065,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1937,"type":748}," and ",{"text":1939,"type":748,"marks":1940},"uppercuts",[1941],{"type":1062,"attrs":1942},{"href":1943,"uuid":48,"anchor":48,"custom":1944,"target":1065,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1946,"type":748},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":742,"attrs":1948,"content":1949},{"level":744},[1950],{"text":1951,"type":748},"Rolling Thunder Drill",{"type":750,"content":1953},[1954],{"text":1955,"type":748},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":861,"content":1957},[1958,1972,1986],{"type":864,"content":1959},[1960,1964],{"type":750,"content":1961},[1962],{"text":1963,"type":748},"On a heavy bag, set an interval of your choosing",{"type":861,"content":1965},[1966],{"type":864,"content":1967},[1968],{"type":750,"content":1969},[1970],{"text":1971,"type":748},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":864,"content":1973},[1974,1978],{"type":750,"content":1975},[1976],{"text":1977,"type":748},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":861,"content":1979},[1980],{"type":864,"content":1981},[1982],{"type":750,"content":1983},[1984],{"text":1985,"type":748},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":864,"content":1987},[1988],{"type":750,"content":1989},[1990],{"text":1991,"type":748},"Rest for 1 minute in between each round to recover",{"type":750,"content":1993},[1994,1998,2000,2006],{"text":1995,"type":748,"marks":1996},"Tip",[1997],{"type":777},{"text":1999,"type":748},": Maintaining a calm and ",{"text":2001,"type":748,"marks":2002},"steady breath",[2003],{"type":1062,"attrs":2004},{"href":1737,"uuid":48,"anchor":48,"custom":2005,"target":1065,"linktype":13},{},{"text":2007,"type":748}," will help you establish your rhythm.",{"type":742,"attrs":2009,"content":2010},{"level":744},[2011],{"text":2012,"type":748},"Better, Faster, Stronger",{"type":750,"content":2014},[2015],{"text":2016,"type":748},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":742,"attrs":2018,"content":2019},{"level":744},[2020],{"text":1080,"type":748},{"type":750,"content":2022},[2023,2024,2029],{"text":1084,"type":748},{"text":1086,"type":748,"marks":2025},[2026],{"type":1062,"attrs":2027},{"href":1323,"uuid":48,"anchor":48,"custom":2028,"target":1065,"linktype":13},{},{"text":1566,"type":748},{"type":750,"content":2031},[2032],{"text":1570,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2034,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2035,"component":118,"meta_info":2036,"meta_title":7,"block_image":2037,"cover_image":2038,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2042,"title":2043,"plugin":43,"description":2044},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2046,"alt":2047,"name":7,"focus":48,"title":2047,"filename":2048,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1360],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2058,"created_at":2059,"published_at":2060,"updated_at":2061,"id":2062,"uuid":2063,"content":2064,"slug":2283,"full_slug":2284,"sort_by_date":48,"position":2285,"tag_list":2286,"is_startpage":9,"parent_id":1117,"meta_data":48,"group_id":2287,"first_published_at":2288,"release_id":48,"lang":60,"path":1120,"alternates":2289,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":2065,"faqs":2066,"title":2058,"topic":2087,"author":2102,"content":2103,"category":2265,"schedule":2273,"component":1102,"meta_info":2274,"cover_image":2278,"description":2277,"contributors":2282},"730cf49f-aa02-410f-a65e-8aace6716e4f",[2067,2071,2075,2079,2083],{"_uid":2068,"answer":2069,"question":2070,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":2072,"answer":2073,"question":2074,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":2076,"answer":2077,"question":2078,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":2080,"answer":2081,"question":2082,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2088,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2089,"component":39,"meta_info":2097,"block_image":2098,"cover_image":2099,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2090,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2091,"component":118,"meta_info":2092,"meta_title":7,"block_image":2093,"cover_image":2094,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":739,"content":2104},[2105,2109,2113,2117,2130,2134,2138,2143,2155,2168,2173,2184,2188,2210,2215,2226,2239,2244,2248,2252,2261],{"type":750,"content":2106},[2107],{"text":2108,"type":748},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":750,"content":2110},[2111],{"text":2112,"type":748},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":742,"attrs":2114,"content":2115},{"level":744},[2116],{"text":2070,"type":748},{"type":750,"content":2118},[2119,2121,2128],{"text":2120,"type":748},"According to the ",{"text":2122,"type":748,"marks":2123},"Mayo Clinic",[2124],{"type":1062,"attrs":2125},{"href":2126,"uuid":48,"anchor":48,"custom":2127,"target":1065,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2129,"type":748},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":750,"content":2131},[2132],{"text":2133,"type":748},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":750,"content":2135},[2136],{"text":2137,"type":748},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":742,"attrs":2139,"content":2140},{"level":744},[2141],{"text":2142,"type":748},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":828,"attrs":2144},{"id":2145,"body":2146},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2147],{"url":2148,"_uid":2149,"image":2150,"component":858,"copyright_details":2154},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2151,"alt":2152,"name":7,"focus":48,"title":2152,"filename":2153,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":750,"content":2156},[2157,2159,2166],{"text":2158,"type":748},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2160,"type":748,"marks":2161},"burn more calories",[2162],{"type":1062,"attrs":2163},{"href":2164,"uuid":48,"anchor":48,"custom":2165,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2167,"type":748}," even after you’re done working out.",{"type":742,"attrs":2169,"content":2170},{"level":744},[2171],{"text":2172,"type":748},"Kickboxing Is A Full Body Workout",{"type":828,"attrs":2174},{"id":2145,"body":2175},[2176],{"url":2177,"_uid":2178,"image":2179,"component":858,"copyright_details":2183},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2180,"alt":2181,"name":7,"focus":48,"title":2181,"filename":2182,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":750,"content":2185},[2186],{"text":2187,"type":748},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":750,"content":2189},[2190,2192,2199,2201,2208],{"text":2191,"type":748},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2193,"type":748,"marks":2194},"all-level lower body workout",[2195],{"type":1062,"attrs":2196},{"href":2197,"uuid":48,"anchor":48,"custom":2198,"target":1065,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2200,"type":748}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":2202,"type":748,"marks":2203},"upper body workout",[2204],{"type":1062,"attrs":2205},{"href":2206,"uuid":48,"anchor":48,"custom":2207,"target":1065,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":2209,"type":748}," led by Flo Master.",{"type":742,"attrs":2211,"content":2212},{"level":744},[2213],{"text":2214,"type":748},"Boxing Can Be Low-Impact",{"type":828,"attrs":2216},{"id":2145,"body":2217},[2218],{"url":2219,"_uid":2220,"image":2221,"component":858,"copyright_details":2225},{"id":7,"url":7,"linktype":852,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2222,"alt":2223,"name":7,"focus":48,"title":2223,"filename":2224,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":750,"content":2227},[2228,2230,2237],{"text":2229,"type":748},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":2231,"type":748,"marks":2232},"shadowboxing",[2233],{"type":1062,"attrs":2234},{"href":2235,"uuid":48,"anchor":48,"custom":2236,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2238,"type":748}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":742,"attrs":2240,"content":2241},{"level":744},[2242],{"text":2243,"type":748},"Kick Boring Cardio To The Curb",{"type":750,"content":2245},[2246],{"text":2247,"type":748},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":742,"attrs":2249,"content":2250},{"level":744},[2251],{"text":1080,"type":748},{"type":750,"content":2253},[2254,2255,2260],{"text":1084,"type":748},{"text":1086,"type":748,"marks":2256},[2257],{"type":1062,"attrs":2258},{"href":1090,"uuid":48,"anchor":48,"custom":2259,"target":1065,"linktype":13},{},{"text":1566,"type":748},{"type":750,"content":2262},[2263],{"text":2264,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2266,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2271,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2272,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2267,"component":118,"meta_info":2268,"meta_title":7,"block_image":2269,"cover_image":2270,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2275,"title":2276,"plugin":43,"description":2277},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2279,"alt":2280,"name":7,"focus":48,"title":2280,"filename":2281,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1360],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2291,"created_at":2292,"published_at":2293,"updated_at":2294,"id":2295,"uuid":2296,"content":2297,"slug":2521,"full_slug":2522,"sort_by_date":48,"position":2523,"tag_list":2524,"is_startpage":9,"parent_id":1117,"meta_data":48,"group_id":2525,"first_published_at":2526,"release_id":48,"lang":60,"path":1120,"alternates":2527,"default_full_slug":48,"translated_slugs":48},"How Many Days a Week Should You Work Out?","2022-11-03T18:24:58.180Z","2023-01-19T17:08:56.708Z","2023-01-19T17:08:56.738Z",214267449,"bbd0ed89-9986-4ad3-8e6c-7fa08136449e",{"_uid":2298,"faqs":2299,"title":2291,"topic":2312,"author":2327,"content":2328,"category":2502,"schedule":2510,"component":1102,"meta_info":2511,"cover_image":2515,"description":2519,"contributors":2520},"00dbf56a-717f-4caf-80b6-3bb68f4156f5",[2300,2304,2308],{"_uid":2301,"answer":2302,"question":2303,"component":670},"f993225d-ac85-4dc3-b115-bc73bd344e84","If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?\n\nThe general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health.","How often should you work out?",{"_uid":2305,"answer":2306,"question":2307,"component":670},"51de9260-c4d3-4665-a62e-6514a3cbd5d4","On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or a full-body workout. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the National Academy of Sports Medicine has a few exercise-related symptoms of overtraining:\n\n-A plateau or decline in workout performance or progress\n-A perception of increased exertion during “normal” or “easy” workouts\n-Excessive sweating or overheating\n-Unusual feelings of heaviness, stiffness, or muscle soreness\n-A lack of feeling “refreshed” after regular rest and recovery\n-Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain\n-A decline in enthusiasm for exercise (or skipping or quitting workouts) \n\nThese are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the FightCamp App or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”","What are the signs of overtraining?",{"_uid":2309,"answer":2310,"question":2311,"component":670},"5277bb14-a36a-4af3-aec1-75bd9315ef4d","Working inwards, or active rest/recovery, will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to Aaron and Flo), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.\n\nDoing absolutely nothing is not beneficial to your wellness. In 2016, researchers found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your FightCamp Trainers teach you new combinations. Learning a new skill has been proven to form new neurological connections, “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”\n\nThe benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ","Do you need rest days?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2313,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2325,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2326,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2314,"component":39,"meta_info":2322,"block_image":2323,"cover_image":2324,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2315,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2320,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2321,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2316,"component":118,"meta_info":2317,"meta_title":7,"block_image":2318,"cover_image":2319,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":739,"content":2329},[2330,2334,2338,2342,2346,2361,2407,2421,2426,2448,2480,2484,2488,2499],{"type":742,"attrs":2331,"content":2332},{"level":744},[2333],{"text":2303,"type":748},{"type":750,"content":2335},[2336],{"text":2337,"type":748},"If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?",{"type":750,"content":2339},[2340],{"text":2341,"type":748},"The general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health. ",{"type":742,"attrs":2343,"content":2344},{"level":744},[2345],{"text":2307,"type":748},{"type":750,"content":2347},[2348,2350,2359],{"text":2349,"type":748},"On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or running. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the ",{"text":2351,"type":748,"marks":2352},"National Academy of Sports Medicine",[2353,2357],{"type":1062,"attrs":2354},{"href":2355,"uuid":48,"anchor":48,"custom":2356,"target":1065,"linktype":13},"https://blog.nasm.org/strategies-for-overcoming-overtraining",{},{"type":2358},"underline",{"text":2360,"type":748}," has a few exercise-related symptoms of overtraining:",{"type":1008,"attrs":2362,"content":2364},{"order":2363},{"order":1010},[2365,2371,2377,2383,2389,2395,2401],{"type":864,"content":2366},[2367],{"type":750,"content":2368},[2369],{"text":2370,"type":748},"A plateau or decline in workout performance or progress",{"type":864,"content":2372},[2373],{"type":750,"content":2374},[2375],{"text":2376,"type":748},"A perception of increased exertion during “normal” or “easy” workouts",{"type":864,"content":2378},[2379],{"type":750,"content":2380},[2381],{"text":2382,"type":748},"Excessive sweating or overheating",{"type":864,"content":2384},[2385],{"type":750,"content":2386},[2387],{"text":2388,"type":748},"Unusual feelings of heaviness, stiffness, or muscle soreness",{"type":864,"content":2390},[2391],{"type":750,"content":2392},[2393],{"text":2394,"type":748},"A lack of feeling “refreshed” after regular rest and recovery",{"type":864,"content":2396},[2397],{"type":750,"content":2398},[2399],{"text":2400,"type":748},"Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain",{"type":864,"content":2402},[2403],{"type":750,"content":2404},[2405],{"text":2406,"type":748},"A decline in enthusiasm for exercise (or skipping or quitting workouts) ",{"type":750,"content":2408},[2409,2411,2419],{"text":2410,"type":748},"These are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the ",{"text":2412,"type":748,"marks":2413},"FightCamp App",[2414,2418],{"type":1062,"attrs":2415},{"href":2416,"uuid":48,"anchor":48,"custom":2417,"target":1065,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":2358},{"text":2420,"type":748}," or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”",{"type":742,"attrs":2422,"content":2423},{"level":744},[2424],{"text":2425,"type":748},"A Day of Rest",{"type":750,"content":2427},[2428,2430,2437,2438,2446],{"text":2429,"type":748},"Working inwards, or active rest/recovery will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to ",{"text":2431,"type":748,"marks":2432},"Aaron",[2433,2436],{"type":1062,"attrs":2434},{"href":1417,"uuid":48,"anchor":48,"custom":2435,"target":1065,"linktype":13},{},{"type":2358},{"text":1937,"type":748},{"text":2439,"type":748,"marks":2440},"Flo",[2441,2445],{"type":1062,"attrs":2442},{"href":2443,"uuid":48,"anchor":48,"custom":2444,"target":1065,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":2358},{"text":2447,"type":748},"), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.",{"type":750,"content":2449},[2450,2452,2460,2462,2468,2470,2478],{"text":2451,"type":748},"Doing absolutely nothing is not beneficial to your wellness. In 2016, ",{"text":2453,"type":748,"marks":2454},"researchers",[2455,2459],{"type":1062,"attrs":2456},{"href":2457,"uuid":48,"anchor":48,"custom":2458,"target":1065,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/",{},{"type":2358},{"text":2461,"type":748}," found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your ",{"text":1538,"type":748,"marks":2463},[2464,2467],{"type":1062,"attrs":2465},{"href":1542,"uuid":48,"anchor":48,"custom":2466,"target":1065,"linktype":13},{},{"type":2358},{"text":2469,"type":748}," teach you new combinations. Learning a new skill has been proven to form new ",{"text":2471,"type":748,"marks":2472},"neurological connections",[2473,2477],{"type":1062,"attrs":2474},{"href":2475,"uuid":48,"anchor":48,"custom":2476,"target":48,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960264/",{},{"type":2358},{"text":2479,"type":748},", “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”",{"type":750,"content":2481},[2482],{"text":2483,"type":748},"The benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ",{"type":742,"attrs":2485,"content":2486},{"level":744},[2487],{"text":1080,"type":748},{"type":750,"content":2489},[2490,2491,2497],{"text":1084,"type":748},{"text":1086,"type":748,"marks":2492},[2493,2496],{"type":1062,"attrs":2494},{"href":1090,"uuid":48,"anchor":48,"custom":2495,"target":1065,"linktype":13},{},{"type":2358},{"text":2498,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":2500},[2501],{"text":1570,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2503,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2508,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2509,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2504,"component":118,"meta_info":2505,"meta_title":7,"block_image":2506,"cover_image":2507,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-12 00:00",{"_uid":2512,"title":2513,"plugin":43,"description":2514},"11d1eb32-bcdf-4a32-b8a5-2eed80467758","How Many Days a Week Should You Work Out? | FightCamp","Staying fit doesn’t mean working out till you burnout. FightCamp can help you set a workout schedule for your fitness level to help you reach your goals.",{"id":2516,"alt":2517,"name":7,"focus":7,"title":2517,"filename":2518,"copyright":7,"fieldtype":50,"is_external_url":9},6841587,"FightCamp - How Many Days a Week of Working Out","https://a.storyblok.com/f/115220/2400x990/d7a30c323b/how-many-days-a-week-should-you-work-out.png","Staying fit doesn’t mean working out till you burnout. Setting a proper workout schedule with rest days for your fitness level will be your ticket to success.",[],"how-many-days-a-week-should-you-work-out","blogs/how-many-days-a-week-should-you-work-out",-5340,[1360],"2405e12f-b998-4bf8-933a-176475f6874e","2023-01-11T17:03:33.441Z",[],{"name":1102,"created_at":2529,"published_at":2530,"updated_at":2531,"id":2532,"uuid":2533,"content":2534,"slug":1102,"full_slug":2555,"sort_by_date":48,"position":446,"tag_list":2556,"is_startpage":9,"parent_id":2557,"meta_data":48,"group_id":2558,"first_published_at":2559,"release_id":48,"lang":60,"path":7,"alternates":2560,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2535,"component":2536,"meta_info":2537,"custom_content_list":2539},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2538,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2540,2545,2550],{"_uid":2541,"label":2542,"value":2543,"dev_id":2544,"component":748},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2546,"label":2547,"value":2548,"dev_id":2549,"component":748},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2551,"label":2552,"value":2553,"dev_id":2554,"component":748},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892852271]