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When punching, ask yourself the following questions:\n1. Am I pivoting? Are my toes/heels pointing in the same direction as my punch?\n2. Am I shifting my weight properly?\n- Make sure you are transferring your weight from your rear leg to your lead leg for the most punching power\n3. Am I getting enough extension?\n- When you execute a jab, you need to find full extension\n- Power for the jab is generated by pushing off of your back foot\n- Your rear foot should pivot with your extension\n- During the punch, your weight is transferred forward\n- Focus on throwing the punch, landing it in the same spot every time (on your own “chin” in the mirror)","What are Aaron Swenson's tips for throwing a proper jab?","How To Shadowbox | 5 Easy Steps For Beginner Boxers",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":681,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":693,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":682,"component":39,"meta_info":690,"block_image":691,"cover_image":692,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":683,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":684,"component":118,"meta_info":685,"meta_title":7,"block_image":686,"cover_image":687,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":696,"created_at":697,"published_at":698,"updated_at":699,"id":700,"uuid":701,"content":702,"slug":712,"full_slug":713,"sort_by_date":48,"position":86,"tag_list":714,"is_startpage":9,"parent_id":715,"meta_data":48,"group_id":716,"first_published_at":717,"release_id":48,"lang":60,"path":48,"alternates":718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":703,"_uid":704,"name":696,"photo":705,"component":709,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":710,"social_link_linkedin":7,"social_link_instagram":711,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":706,"alt":696,"name":707,"focus":48,"title":696,"filename":708,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":720,"content":721},"doc",[722,738,750,756,770,777,784,797,901,907,919,924,928,1001,1006,1010,1050,1054,1060,1071,1076,1136,1141,1191,1197,1208,1230,1235,1271,1276,1310,1316,1327,1397,1401,1435,1440,1452,1464],{"type":723,"content":724},"paragraph",[725,728,736],{"text":726,"type":727},"One of the best drills that a boxer can use for training is shadowboxing. You can't learn how to box without ","text",{"text":729,"type":727,"marks":730},"shadowboxing",[731],{"type":732,"attrs":733},"link",{"href":734,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/shadowboxing-vs-hitting-the-heavy-bag-which-should-i-do/","_blank",{"text":737,"type":727},"–and you can’t learn how to shadowbox without a mirror.",{"type":723,"content":739},[740,742,748],{"text":741,"type":727},"Using a mirror is the best way to perfect your form and ",{"text":743,"type":727,"marks":744},"boxing technique",[745],{"type":732,"attrs":746},{"href":747,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique/",{"text":749,"type":727},". It provides instant visual feedback on what needs to be corrected. The word “shadowbox” was first used because the technique involved boxing against imaginary opponents, and in doing so, it would look like you were boxing against your shadow.",{"type":723,"content":751},[752,754],{"text":753,"type":727},"FightCamp Trainer Aaron Swenson shares his five (5) tips for shadowboxing effectively.",{"type":755},"hard_break",{"type":757,"attrs":758},"blok",{"id":759,"body":760},"ead64190-8a33-4971-9933-e398cb493b8d",[761],{"_uid":762,"link":763,"image":765,"title":767,"component":769},"i-5e96d6a5-2db7-4e26-988e-f3dab4097537",{"id":7,"url":764,"linktype":13,"fieldtype":14,"cached_url":764},"https://youtu.be/44ILrXsrcNc",{"id":766,"alt":767,"name":7,"focus":48,"title":767,"filename":768,"copyright":7,"fieldtype":50},4090688,"How To Shadow Box l 5 Easy Steps For Beginners & Common Mistakes","https://a.storyblok.com/f/115220/1244x700/26a59af3bc/how-to-shadow-box-5-easy-steps-for-beginners-common-mistakes.png","image_video_link",{"type":771,"attrs":772,"content":774},"heading",{"level":773},2,[775],{"text":776,"type":727},"Aaron’s Top 5 Tips For Shadowboxing",{"type":771,"attrs":778,"content":780},{"level":779},3,[781,783],{"text":782,"type":727},"1. The Stance (Orthodox)",{"type":755},{"type":757,"attrs":785},{"id":759,"body":786},[787],{"url":788,"_uid":790,"image":791,"component":795,"copyright_details":796},{"id":7,"url":7,"linktype":789,"fieldtype":14,"cached_url":7},"story","i-d93e456f-8ae3-4e74-94c0-0d2e738a799a",{"id":792,"alt":793,"name":7,"focus":48,"title":793,"filename":794,"copyright":7,"fieldtype":50},4090684,"Aaron Swenson in a Boxing Stance","https://a.storyblok.com/f/115220/1100x1100/290aa8222c/boxing_stance.png","content_image",[],{"type":798,"content":799},"bullet_list",[800,857],{"type":801,"content":802},"list_item",[803,807,839,843],{"type":723,"content":804},[805],{"text":806,"type":727},"Feet",{"type":798,"content":808},[809,815,821,827,833],{"type":801,"content":810},[811],{"type":723,"content":812},[813],{"text":814,"type":727},"Staggered and shoulder-width apart",{"type":801,"content":816},[817],{"type":723,"content":818},[819],{"text":820,"type":727},"Rear foot is at a 90-degree angle",{"type":801,"content":822},[823],{"type":723,"content":824},[825],{"text":826,"type":727},"Weight on the ball of the foot for explosiveness",{"type":801,"content":828},[829],{"type":723,"content":830},[831],{"text":832,"type":727},"Lead foot is at a 45-degree angle",{"type":801,"content":834},[835],{"type":723,"content":836},[837],{"text":838,"type":727},"Establish a midline (imaginary line running from toe of lead foot to heel of the rear foot)",{"type":723,"content":840},[841],{"text":842,"type":727},"Common Mistakes: ",{"type":798,"content":844},[845,851],{"type":801,"content":846},[847],{"type":723,"content":848},[849],{"text":850,"type":727},"Too narrow stance = no lead hand power (off-balance)",{"type":801,"content":852},[853],{"type":723,"content":854},[855],{"text":856,"type":727},"Too open stance = open for opponent shots",{"type":801,"content":858},[859,863,889],{"type":723,"content":860},[861],{"text":862,"type":727},"Hands",{"type":798,"content":864},[865,871,877,883],{"type":801,"content":866},[867],{"type":723,"content":868},[869],{"text":870,"type":727},"Elbows tucked into the body, perpendicular to the floor",{"type":801,"content":872},[873],{"type":723,"content":874},[875],{"text":876,"type":727},"Rear hand should be close to eye-level",{"type":801,"content":878},[879],{"type":723,"content":880},[881],{"text":882,"type":727},"Lead hand should be slightly further away",{"type":801,"content":884},[885],{"type":723,"content":886},[887],{"text":888,"type":727},"Your hands should be open, loose, and relaxed",{"type":723,"content":890},[891,893,899],{"text":892,"type":727},"Note: This is the ",{"text":894,"type":727,"marks":895},"long range stance",[896],{"type":732,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://youtu.be/g1Z6noqDQ9E",{"text":900,"type":727}," set up. The closer you are to an opponent, the tighter your hands should be to get to your face for a close range stance.",{"type":771,"attrs":902,"content":903},{"level":779},[904,906],{"text":905,"type":727},"2. Straight Punches",{"type":755},{"type":757,"attrs":908},{"id":909,"body":910},"6c746ee8-5e50-4aed-9b3e-3289bb2ba66e",[911],{"url":912,"_uid":913,"image":914,"component":795,"copyright_details":918},{"id":7,"url":7,"linktype":789,"fieldtype":14,"cached_url":7},"i-259968fe-4dae-4d92-a7e5-b82f3ee774ae",{"id":915,"alt":916,"name":7,"focus":48,"title":916,"filename":917,"copyright":7,"fieldtype":50},4090544,"Aaron Swenson Throwing a Jab Punch","https://a.storyblok.com/f/115220/1100x1100/20f43de624/jab_punch.png",[],{"type":771,"attrs":920,"content":921},{"level":779},[922],{"text":923,"type":727},"The Jab | 1",{"type":723,"content":925},[926],{"text":927,"type":727},"Perform a mental checklist as you shadowbox, working from the ground up. When punching, ask yourself the following questions:",{"type":929,"attrs":930,"content":932},"ordered_list",{"order":931},1,[933,939,953],{"type":801,"content":934},[935],{"type":723,"content":936},[937],{"text":938,"type":727},"Am I pivoting? Are my toes/heels pointing in the same direction as my punch?",{"type":801,"content":940},[941,945],{"type":723,"content":942},[943],{"text":944,"type":727},"Am I shifting my weight properly?",{"type":798,"content":946},[947],{"type":801,"content":948},[949],{"type":723,"content":950},[951],{"text":952,"type":727},"Make sure you are transferring your weight from your rear leg to your lead leg for the most punching power",{"type":801,"content":954},[955,959],{"type":723,"content":956},[957],{"text":958,"type":727},"Am I getting enough extension?",{"type":798,"content":960},[961],{"type":801,"content":962},[963,975],{"type":723,"content":964},[965,967,973],{"text":966,"type":727},"When you execute a ",{"text":968,"type":727,"marks":969},"jab",[970],{"type":732,"attrs":971},{"href":972,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://youtu.be/YsFK1MMDQgk",{"text":974,"type":727},", you need to find full extension",{"type":798,"content":976},[977,983,989,995],{"type":801,"content":978},[979],{"type":723,"content":980},[981],{"text":982,"type":727},"Power for the jab is generated by pushing off of your back foot",{"type":801,"content":984},[985],{"type":723,"content":986},[987],{"text":988,"type":727},"Your rear foot should pivot with your extension",{"type":801,"content":990},[991],{"type":723,"content":992},[993],{"text":994,"type":727},"During the punch, your weight is transferred forward",{"type":801,"content":996},[997],{"type":723,"content":998},[999],{"text":1000,"type":727},"Focus on throwing the punch, landing it in the same spot every time (on your own “chin” in the mirror)",{"type":771,"attrs":1002,"content":1003},{"level":779},[1004],{"text":1005,"type":727},"The Cross | 2",{"type":723,"content":1007},[1008],{"text":1009,"type":727},"Again, perform the same mental checklist, work from the ground up, and ask yourself these questions:",{"type":929,"attrs":1011,"content":1012},{"order":931},[1013,1018,1031],{"type":801,"content":1014},[1015],{"type":723,"content":1016},[1017],{"text":938,"type":727},{"type":801,"content":1019},[1020,1023],{"type":723,"content":1021},[1022],{"text":944,"type":727},{"type":798,"content":1024},[1025],{"type":801,"content":1026},[1027],{"type":723,"content":1028},[1029],{"text":1030,"type":727},"Make sure you are transferring your weight from your rear leg to your lead leg for optimum punching power",{"type":801,"content":1032},[1033,1036],{"type":723,"content":1034},[1035],{"text":958,"type":727},{"type":798,"content":1037},[1038,1044],{"type":801,"content":1039},[1040],{"type":723,"content":1041},[1042],{"text":1043,"type":727},"Make sure to find full extension",{"type":801,"content":1045},[1046],{"type":723,"content":1047},[1048],{"text":1049,"type":727},"Rotate your shoulders, utilizing your core to generate power",{"type":723,"content":1051},[1052],{"text":1053,"type":727},"Pro tip: A master boxer knows exactly how much he needs to twist and pivot, without leaning over the lead knee, to successfully land the cross.",{"type":771,"attrs":1055,"content":1056},{"level":779},[1057,1059],{"text":1058,"type":727},"3. Hooks",{"type":755},{"type":757,"attrs":1061},{"id":909,"body":1062},[1063],{"url":1064,"_uid":1065,"image":1066,"component":795,"copyright_details":1070},{"id":7,"url":7,"linktype":789,"fieldtype":14,"cached_url":7},"i-86d641d4-8f0d-4925-bd3d-e9dcd2279344",{"id":1067,"alt":1068,"name":7,"focus":48,"title":1068,"filename":1069,"copyright":7,"fieldtype":50},4090609,"Aaron Swenson Throwing a Hook Punch","https://a.storyblok.com/f/115220/1100x1100/dafaf8abb5/hook_punch.png",[],{"type":771,"attrs":1072,"content":1073},{"level":779},[1074],{"text":1075,"type":727},"Lead Hook | 3",{"type":798,"content":1077},[1078,1084,1098,1104,1130],{"type":801,"content":1079},[1080],{"type":723,"content":1081},[1082],{"text":1083,"type":727},"Start with 70 percent of your weight on your lead leg",{"type":801,"content":1085},[1086],{"type":723,"content":1087},[1088,1090,1096],{"text":1089,"type":727},"The power you generate during a ",{"text":1091,"type":727,"marks":1092},"hook",[1093],{"type":732,"attrs":1094},{"href":1095,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1097,"type":727}," punch is determined by how much weight is transferred from your lead leg to your rear leg",{"type":801,"content":1099},[1100],{"type":723,"content":1101},[1102],{"text":1103,"type":727},"Your lead arm is simply a lever during the punch",{"type":801,"content":1105},[1106,1110],{"type":723,"content":1107},[1108],{"text":1109,"type":727},"Key form checkpoints (mid-throw):",{"type":798,"content":1111},[1112,1118,1124],{"type":801,"content":1113},[1114],{"type":723,"content":1115},[1116],{"text":1117,"type":727},"Rear foot should be flat",{"type":801,"content":1119},[1120],{"type":723,"content":1121},[1122],{"text":1123,"type":727},"Pivot on lead foot",{"type":801,"content":1125},[1126],{"type":723,"content":1127},[1128],{"text":1129,"type":727},"You should be able to lift your lead foot off of the ground, as your weight is shifted almost entirely on your rear foot",{"type":801,"content":1131},[1132],{"type":723,"content":1133},[1134],{"text":1135,"type":727},"Optimal punch angle starts about one foot outside of your midline",{"type":771,"attrs":1137,"content":1138},{"level":779},[1139],{"text":1140,"type":727},"Rear Hook | 4",{"type":798,"content":1142},[1143,1149,1155,1161,1186],{"type":801,"content":1144},[1145],{"type":723,"content":1146},[1147],{"text":1148,"type":727},"Start with 70 percent of your weight on your rear leg",{"type":801,"content":1150},[1151],{"type":723,"content":1152},[1153],{"text":1154,"type":727},"The power you generate during a hook punch is determined by how much weight is transferred from your rear leg to your lead leg",{"type":801,"content":1156},[1157],{"type":723,"content":1158},[1159],{"text":1160,"type":727},"Your rear arm is simply a lever during the punch",{"type":801,"content":1162},[1163,1166],{"type":723,"content":1164},[1165],{"text":1109,"type":727},{"type":798,"content":1167},[1168,1174,1180],{"type":801,"content":1169},[1170],{"type":723,"content":1171},[1172],{"text":1173,"type":727},"Lead foot should be flat",{"type":801,"content":1175},[1176],{"type":723,"content":1177},[1178],{"text":1179,"type":727},"Pivot on rear foot",{"type":801,"content":1181},[1182],{"type":723,"content":1183},[1184],{"text":1185,"type":727},"You should be able to lift your rear foot off of the ground, as your weight is shifted almost entirely on your lead foot",{"type":801,"content":1187},[1188],{"type":723,"content":1189},[1190],{"text":1135,"type":727},{"type":771,"attrs":1192,"content":1193},{"level":779},[1194,1196],{"text":1195,"type":727},"4. Uppercuts",{"type":755},{"type":757,"attrs":1198},{"id":909,"body":1199},[1200],{"url":1201,"_uid":1202,"image":1203,"component":795,"copyright_details":1207},{"id":7,"url":7,"linktype":789,"fieldtype":14,"cached_url":7},"i-b09a6fb7-c189-4dca-8fd8-fb603968e98e",{"id":1204,"alt":1205,"name":7,"focus":48,"title":1205,"filename":1206,"copyright":7,"fieldtype":50},4090611,"Aaron Swenson Throwing An Uppercut Punch","https://a.storyblok.com/f/115220/1100x1100/623098e771/uppercut_punch.png",[],{"type":798,"content":1209},[1210,1224],{"type":801,"content":1211},[1212],{"type":723,"content":1213},[1214,1216,1222],{"text":1215,"type":727},"Get into position to throw the ",{"text":1217,"type":727,"marks":1218},"uppercut",[1219],{"type":732,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://youtu.be/KcagWYVfvBg",{"text":1223,"type":727}," by bending your knees, dropping your center of gravity",{"type":801,"content":1225},[1226],{"type":723,"content":1227},[1228],{"text":1229,"type":727},"Power is generated using your quads and glutes to explode upwards, transferring your weight into the punch",{"type":771,"attrs":1231,"content":1232},{"level":779},[1233],{"text":1234,"type":727},"Lead Uppercut | 5",{"type":798,"content":1236},[1237,1243],{"type":801,"content":1238},[1239],{"type":723,"content":1240},[1241],{"text":1242,"type":727},"Hand comes down just around your beltline",{"type":801,"content":1244},[1245,1249],{"type":723,"content":1246},[1247],{"text":1248,"type":727},"To execute the punch, break it down into two (2) steps:",{"type":798,"content":1250},[1251,1257],{"type":801,"content":1252},[1253],{"type":723,"content":1254},[1255],{"text":1256,"type":727},"Slip down to start the punch, in close range, with your hands up high in guard",{"type":801,"content":1258},[1259,1263],{"type":723,"content":1260},[1261],{"text":1262,"type":727},"Drop your lead hand simultaneously, while rising, as the punch is thrown",{"type":798,"content":1264},[1265],{"type":801,"content":1266},[1267],{"type":723,"content":1268},[1269],{"text":1270,"type":727},"These same steps can be followed to properly execute a rear uppercut",{"type":771,"attrs":1272,"content":1273},{"level":779},[1274],{"text":1275,"type":727},"Rear Uppercut | 6",{"type":798,"content":1277},[1278,1292],{"type":801,"content":1279},[1280,1284],{"type":723,"content":1281},[1282],{"text":1283,"type":727},"Starts at beltline",{"type":798,"content":1285},[1286],{"type":801,"content":1287},[1288],{"type":723,"content":1289},[1290],{"text":1291,"type":727},"Common mistake: Rear hand drops too low to start punching, which leaves you open for an opponent’s strike",{"type":801,"content":1293},[1294,1297],{"type":723,"content":1295},[1296],{"text":1248,"type":727},{"type":798,"content":1298},[1299,1304],{"type":801,"content":1300},[1301],{"type":723,"content":1302},[1303],{"text":1256,"type":727},{"type":801,"content":1305},[1306],{"type":723,"content":1307},[1308],{"text":1309,"type":727},"Drop your rear hand simultaneously, while rising, as the punch is thrown",{"type":771,"attrs":1311,"content":1312},{"level":779},[1313,1315],{"text":1314,"type":727},"5. Footwork",{"type":755},{"type":757,"attrs":1317},{"id":759,"body":1318},[1319],{"url":1320,"_uid":1321,"image":1322,"component":795,"copyright_details":1326},{"id":7,"url":7,"linktype":789,"fieldtype":14,"cached_url":7},"i-471ebd9a-5563-4113-b7ab-674f8bddc5dd",{"id":1323,"alt":1324,"name":7,"focus":48,"title":1324,"filename":1325,"copyright":7,"fieldtype":50},4090727,"Aaron Swenson Demonstrating Footwork For Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/785f0b50e4/footwork.png",[],{"type":798,"content":1328},[1329,1351,1365],{"type":801,"content":1330},[1331,1335],{"type":723,"content":1332},[1333],{"text":1334,"type":727},"Anytime one foot moves, the other foot moves the same distance",{"type":798,"content":1336},[1337],{"type":801,"content":1338},[1339,1343],{"type":723,"content":1340},[1341],{"text":1342,"type":727},"Common mistake: Jab is thrown, but the rear foot doesn't follow",{"type":798,"content":1344},[1345],{"type":801,"content":1346},[1347],{"type":723,"content":1348},[1349],{"text":1350,"type":727},"This leaves you out of position and off balance",{"type":801,"content":1352},[1353],{"type":723,"content":1354},[1355,1357,1363],{"text":1356,"type":727},"When stepping, make sure to use the mirror to check your ",{"text":1358,"type":727,"marks":1359},"footwork",[1360],{"type":732,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://youtu.be/OmQ_ZLcgTKQ",{"text":1364,"type":727}," form–your midline stance is maintained, and your feet are shoulder-width apart",{"type":801,"content":1366},[1367,1371],{"type":723,"content":1368},[1369],{"text":1370,"type":727},"Key focus points:",{"type":798,"content":1372},[1373,1379,1385,1391],{"type":801,"content":1374},[1375],{"type":723,"content":1376},[1377],{"text":1378,"type":727},"When throwing a jab - cross (1 - 2) punch combo, as the foot hits, the punch hits",{"type":801,"content":1380},[1381],{"type":723,"content":1382},[1383],{"text":1384,"type":727},"Focus on moving your feet together",{"type":801,"content":1386},[1387],{"type":723,"content":1388},[1389],{"text":1390,"type":727},"Back foot pivots when throwing the cross",{"type":801,"content":1392},[1393],{"type":723,"content":1394},[1395],{"text":1396,"type":727},"Rotate shoulders enough for full extension",{"type":723,"content":1398},[1399],{"text":1400,"type":727},"Bonus Tip - Advanced Fighters",{"type":798,"content":1402},[1403,1423,1429],{"type":801,"content":1404},[1405,1409],{"type":723,"content":1406},[1407],{"text":1408,"type":727},"Practice keeping one hand open and one hand closed",{"type":798,"content":1410},[1411,1417],{"type":801,"content":1412},[1413],{"type":723,"content":1414},[1415],{"text":1416,"type":727},"The hand that is executing the punch should be closed, while your guard hand should remain open",{"type":801,"content":1418},[1419],{"type":723,"content":1420},[1421],{"text":1422,"type":727},"This helps maintain and conserve energy",{"type":801,"content":1424},[1425],{"type":723,"content":1426},[1427],{"text":1428,"type":727},"Keeping your hand open results in less tension, so you won't get exhausted as quickly",{"type":801,"content":1430},[1431],{"type":723,"content":1432},[1433],{"text":1434,"type":727},"Practice this slowly as it takes time to master, alternating between open and closed hands",{"type":771,"attrs":1436,"content":1437},{"level":773},[1438],{"text":1439,"type":727},"Slow and Steady Wins the Race",{"type":723,"content":1441},[1442,1444,1450],{"text":1443,"type":727},"Being able to ",{"text":1445,"type":727,"marks":1446},"shadowbox",[1447],{"type":732,"attrs":1448},{"href":1449,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1451,"type":727}," takes time. Start slow, and over time you’ll be able to fully master the basics. While executing punches, remember to perform a mental checklist. Start from your feet, working all the way up to your hands. The mirror is there to help you correct and improve your boxing technique.",{"type":723,"content":1453},[1454,1456,1462],{"text":1455,"type":727},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1457,"type":727,"marks":1458},"FightCamp App ",[1459],{"type":732,"attrs":1460},{"href":1461,"uuid":48,"anchor":48,"target":735,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1463,"type":727},"and train with real fighters from the comfort of your own home.",{"type":757,"attrs":1465},{"id":1466,"body":1467},"1f7a3406-cb3b-4a43-aa41-6d7bc6bb5985",[1468],{"url":1469,"_uid":1471,"image":1472,"component":795,"copyright_details":1476},{"id":7,"url":1470,"linktype":13,"fieldtype":14,"cached_url":1470},"https://fightcamp.app.link/GD872R25zob","i-1f3df68c-1bdf-4fda-9d74-3d487d9c91bc",{"id":1473,"alt":1474,"name":7,"focus":48,"title":1474,"filename":1475,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1478,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1483,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1484,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1479,"component":118,"meta_info":1480,"meta_title":7,"block_image":1481,"cover_image":1482,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-29 00:00","article",{"_uid":1488,"title":679,"plugin":43,"description":1489},"c8efeb01-b3fc-41cc-a78c-a39938a80d38","Shadowboxing is an important boxing technique. FightCamp Trainer Aaron Swenson is sharing his top 5 tips to perfect your form so you don't make common mistakes.",{"id":1491,"alt":679,"name":7,"focus":48,"title":679,"filename":1492,"copyright":7,"fieldtype":50},4090788,"https://a.storyblok.com/f/115220/2400x990/9909ff5f9c/how-to-shadowbox-5-easy-steps-for-beginner-boxers.png",[],"how-to-shadowbox-5-easy-steps-for-beginner-boxers","blogs/how-to-shadowbox-5-easy-steps-for-beginner-boxers",-3940,[1498],"featured",60887917,"0b6d570c-3896-418f-be53-06c21b90ddc0","2022-04-21T02:03:00.000Z","training/{{story.slug}}",[],["Reactive",1505],[1506,1926,2339,2537,2756,2927],{"name":1507,"created_at":1508,"published_at":1509,"updated_at":1510,"id":1511,"uuid":1512,"content":1513,"slug":1920,"full_slug":1921,"sort_by_date":48,"position":1922,"tag_list":1923,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":1924,"first_published_at":1509,"release_id":48,"lang":60,"path":1502,"alternates":1925,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1514,"faqs":1515,"title":1507,"topic":1524,"author":1539,"content":1540,"category":1901,"schedule":1909,"component":1486,"meta_info":1910,"cover_image":1914,"description":1918,"contributors":1919},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1516,1520],{"_uid":1517,"answer":1518,"question":1519,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1521,"answer":1522,"question":1523,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1525,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1537,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1526,"component":39,"meta_info":1534,"block_image":1535,"cover_image":1536,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1527,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1528,"component":118,"meta_info":1529,"meta_title":7,"block_image":1530,"cover_image":1531,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":720,"content":1541},[1542,1547,1562,1576,1581,1585,1590,1594,1632,1636,1641,1645,1649,1654,1658,1663,1677,1681,1701,1706,1710,1714,1772,1777,1781,1785,1811,1825,1830,1834,1838,1865,1869,1874,1878,1883,1897],{"type":771,"attrs":1543,"content":1544},{"level":773},[1545],{"text":1546,"type":727},"How to Stay Motivated to Work Out",{"type":723,"content":1548},[1549,1551,1560],{"text":1550,"type":727},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1552,"type":727,"marks":1553},"New Year’s Resolutions",[1554,1558],{"type":732,"attrs":1555},{"href":1556,"uuid":48,"anchor":48,"custom":1557,"target":735,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1559},"underline",{"text":1561,"type":727},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":723,"content":1563},[1564,1566,1574],{"text":1565,"type":727},"But what happens if you're looking for motivation to work out in the ",{"text":1567,"type":727,"marks":1568},"middle of summer",[1569,1573],{"type":732,"attrs":1570},{"href":1571,"uuid":48,"anchor":48,"custom":1572,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1559},{"text":1575,"type":727}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":771,"attrs":1577,"content":1578},{"level":773},[1579],{"text":1580,"type":727},"Motivation vs. Determination",{"type":723,"content":1582},[1583],{"text":1584,"type":727},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":771,"attrs":1586,"content":1587},{"level":779},[1588],{"text":1589,"type":727},"Motivation",{"type":723,"content":1591},[1592],{"text":1593,"type":727},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":798,"content":1595},[1596,1602,1608,1614,1620,1626],{"type":801,"content":1597},[1598],{"type":723,"content":1599},[1600],{"text":1601,"type":727},"Movies",{"type":801,"content":1603},[1604],{"type":723,"content":1605},[1606],{"text":1607,"type":727},"Books",{"type":801,"content":1609},[1610],{"type":723,"content":1611},[1612],{"text":1613,"type":727},"Quotes",{"type":801,"content":1615},[1616],{"type":723,"content":1617},[1618],{"text":1619,"type":727},"Speeches",{"type":801,"content":1621},[1622],{"type":723,"content":1623},[1624],{"text":1625,"type":727},"Social media posts",{"type":801,"content":1627},[1628],{"type":723,"content":1629},[1630],{"text":1631,"type":727},"Success stories",{"type":723,"content":1633},[1634],{"text":1635,"type":727},"These are things that essentially make you want to start something, like a workout.",{"type":771,"attrs":1637,"content":1638},{"level":779},[1639],{"text":1640,"type":727},"Determination",{"type":723,"content":1642},[1643],{"text":1644,"type":727},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":723,"content":1646},[1647],{"text":1648,"type":727},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":771,"attrs":1650,"content":1651},{"level":773},[1652],{"text":1653,"type":727},"Finding That Drive",{"type":723,"content":1655},[1656],{"text":1657,"type":727},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":771,"attrs":1659,"content":1660},{"level":779},[1661],{"text":1662,"type":727},"Working Out at Home",{"type":723,"content":1664},[1665,1667,1675],{"text":1666,"type":727},"The wonderful thing about ",{"text":1668,"type":727,"marks":1669},"working out from home",[1670,1674],{"type":732,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"custom":1673,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1559},{"text":1676,"type":727}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":723,"content":1678},[1679],{"text":1680,"type":727},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":798,"content":1682},[1683,1689,1695],{"type":801,"content":1684},[1685],{"type":723,"content":1686},[1687],{"text":1688,"type":727},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":801,"content":1690},[1691],{"type":723,"content":1692},[1693],{"text":1694,"type":727},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":801,"content":1696},[1697],{"type":723,"content":1698},[1699],{"text":1700,"type":727},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":771,"attrs":1702,"content":1703},{"level":779},[1704],{"text":1705,"type":727},"Staying Committed to Exercising Daily",{"type":723,"content":1707},[1708],{"text":1709,"type":727},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":723,"content":1711},[1712],{"text":1713,"type":727},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":798,"content":1715},[1716,1722,1728,1734,1746,1760],{"type":801,"content":1717},[1718],{"type":723,"content":1719},[1720],{"text":1721,"type":727},"Outdoor walks/hikes in nature",{"type":801,"content":1723},[1724],{"type":723,"content":1725},[1726],{"text":1727,"type":727},"Easy pace swims",{"type":801,"content":1729},[1730],{"type":723,"content":1731},[1732],{"text":1733,"type":727},"Sauna sessions",{"type":801,"content":1735},[1736],{"type":723,"content":1737},[1738],{"text":1739,"type":727,"marks":1740},"Low-intensity yoga",[1741,1745],{"type":732,"attrs":1742},{"href":1743,"uuid":48,"anchor":48,"custom":1744,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1559},{"type":801,"content":1747},[1748],{"type":723,"content":1749},[1750,1758],{"text":1751,"type":727,"marks":1752},"Mobility work",[1753,1757],{"type":732,"attrs":1754},{"href":1755,"uuid":48,"anchor":48,"custom":1756,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1559},{"text":1759,"type":727}," ",{"type":801,"content":1761},[1762],{"type":723,"content":1763},[1764],{"text":1765,"type":727,"marks":1766},"Stretching",[1767,1771],{"type":732,"attrs":1768},{"href":1769,"uuid":48,"anchor":48,"custom":1770,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1559},{"type":771,"attrs":1773,"content":1774},{"level":779},[1775],{"text":1776,"type":727},"Morning Workouts Before Starting the Day",{"type":723,"content":1778},[1779],{"text":1780,"type":727},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":723,"content":1782},[1783],{"text":1784,"type":727},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":798,"content":1786},[1787,1793,1799,1805],{"type":801,"content":1788},[1789],{"type":723,"content":1790},[1791],{"text":1792,"type":727},"Turning off electronics the last hour",{"type":801,"content":1794},[1795],{"type":723,"content":1796},[1797],{"text":1798,"type":727},"Sleeping in a blacked-out environment",{"type":801,"content":1800},[1801],{"type":723,"content":1802},[1803],{"text":1804,"type":727},"Getting to bed at the same time each night",{"type":801,"content":1806},[1807],{"type":723,"content":1808},[1809],{"text":1810,"type":727},"Set out your workout clothes the night before",{"type":723,"content":1812},[1813,1815,1823],{"text":1814,"type":727},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1816,"type":727,"marks":1817},"H.I.I.T. session",[1818,1822],{"type":732,"attrs":1819},{"href":1820,"uuid":48,"anchor":48,"custom":1821,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1559},{"text":1824,"type":727},".",{"type":771,"attrs":1826,"content":1827},{"level":779},[1828],{"text":1829,"type":727},"End-of-Day Workouts",{"type":723,"content":1831},[1832],{"text":1833,"type":727},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":723,"content":1835},[1836],{"text":1837,"type":727},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":798,"content":1839},[1840,1853,1859],{"type":801,"content":1841},[1842],{"type":723,"content":1843},[1844,1846,1851],{"text":1845,"type":727},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1847,"type":727,"marks":1848},"“why” ",[1849],{"type":1850},"italic",{"text":1852,"type":727},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":801,"content":1854},[1855],{"type":723,"content":1856},[1857],{"text":1858,"type":727},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":801,"content":1860},[1861],{"type":723,"content":1862},[1863],{"text":1864,"type":727},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":723,"content":1866},[1867],{"text":1868,"type":727},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":771,"attrs":1870,"content":1871},{"level":773},[1872],{"text":1873,"type":727},"Plan Then Execute",{"type":723,"content":1875},[1876],{"text":1877,"type":727},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":771,"attrs":1879,"content":1880},{"level":773},[1881],{"text":1882,"type":727},"Train Like a Fighter",{"type":723,"content":1884},[1885,1887,1895],{"text":1886,"type":727},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1888,"type":727,"marks":1889},"FightCamp",[1890,1894],{"type":732,"attrs":1891},{"href":1892,"uuid":48,"anchor":48,"custom":1893,"target":735,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1559},{"text":1896,"type":727}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":723,"content":1898},[1899],{"text":1900,"type":727},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1902,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1907,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1908,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1903,"component":118,"meta_info":1904,"meta_title":7,"block_image":1905,"cover_image":1906,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1911,"title":1912,"plugin":43,"description":1913},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1915,"alt":1916,"name":7,"focus":7,"title":1916,"filename":1917,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1498],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1927,"created_at":1928,"published_at":1929,"updated_at":1930,"id":1931,"uuid":1932,"content":1933,"slug":2332,"full_slug":2333,"sort_by_date":48,"position":2334,"tag_list":2335,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2336,"first_published_at":2337,"release_id":48,"lang":60,"path":1502,"alternates":2338,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1934,"faqs":1935,"title":1927,"topic":1940,"author":1955,"content":1956,"category":2313,"schedule":2321,"component":1486,"meta_info":2322,"cover_image":2326,"description":2330,"contributors":2331},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1936],{"_uid":1937,"answer":1938,"question":1939,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1941,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1953,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1954,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1942,"component":39,"meta_info":1950,"block_image":1951,"cover_image":1952,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1943,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1948,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1949,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1944,"component":118,"meta_info":1945,"meta_title":7,"block_image":1946,"cover_image":1947,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":720,"content":1957},[1958,1962,1966,1970,1983,2015,2019,2024,2028,2032,2037,2041,2061,2066,2070,2096,2100,2105,2109,2129,2134,2138,2158,2163,2167,2197,2202,2205,2225,2230,2234,2254,2259,2263,2283,2296,2301,2310],{"type":723,"content":1959},[1960],{"text":1961,"type":727},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":723,"content":1963},[1964],{"text":1965,"type":727},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":723,"content":1967},[1968],{"text":1969,"type":727},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":723,"content":1971},[1972,1974,1981],{"text":1973,"type":727},"With consistent resistance training and ",{"text":1975,"type":727,"marks":1976},"healthy nutrition",[1977],{"type":732,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"custom":1980,"target":735,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1982,"type":727},", women can develop strong arm muscles that will empower you to:",{"type":798,"content":1984},[1985,1991,1997,2003,2009],{"type":801,"content":1986},[1987],{"type":723,"content":1988},[1989],{"text":1990,"type":727},"Throw a solid punch",{"type":801,"content":1992},[1993],{"type":723,"content":1994},[1995],{"text":1996,"type":727},"Carry your kids or fur babies",{"type":801,"content":1998},[1999],{"type":723,"content":2000},[2001],{"text":2002,"type":727},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":801,"content":2004},[2005],{"type":723,"content":2006},[2007],{"text":2008,"type":727},"Feel confident in every tank top and sleeveless dress",{"type":801,"content":2010},[2011],{"type":723,"content":2012},[2013],{"text":2014,"type":727},"Haul all those bags from the car to the house in one trip ",{"type":723,"content":2016},[2017],{"text":2018,"type":727},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":771,"attrs":2020,"content":2021},{"level":773},[2022],{"text":2023,"type":727},"Arm Exercises for Women",{"type":723,"content":2025},[2026],{"text":2027,"type":727},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":723,"content":2029},[2030],{"text":2031,"type":727},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":771,"attrs":2033,"content":2034},{"level":779},[2035],{"text":2036,"type":727},"1. Plank With Bicep Curl",{"type":723,"content":2038},[2039],{"text":2040,"type":727},"Target Muscles: Biceps & Core",{"type":798,"content":2042},[2043,2049,2055],{"type":801,"content":2044},[2045],{"type":723,"content":2046},[2047],{"text":2048,"type":727},"Begin in plank position, holding two dumbbells on the floor",{"type":801,"content":2050},[2051],{"type":723,"content":2052},[2053],{"text":2054,"type":727},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":801,"content":2056},[2057],{"type":723,"content":2058},[2059],{"text":2060,"type":727},"Maintain plank position and repeat with the other arm",{"type":771,"attrs":2062,"content":2063},{"level":779},[2064],{"text":2065,"type":727},"2. Overhead Tricep Extension",{"type":723,"content":2067},[2068],{"text":2069,"type":727},"Target Muscles: Triceps",{"type":798,"content":2071},[2072,2078,2084,2090],{"type":801,"content":2073},[2074],{"type":723,"content":2075},[2076],{"text":2077,"type":727},"Hold the weight overhead with both hands",{"type":801,"content":2079},[2080],{"type":723,"content":2081},[2082],{"text":2083,"type":727},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":801,"content":2085},[2086],{"type":723,"content":2087},[2088],{"text":2089,"type":727},"Straighten your elbows and extend the weight overhead",{"type":801,"content":2091},[2092],{"type":723,"content":2093},[2094],{"text":2095,"type":727},"Hold the fully extended position for a moment, then repeat slowly",{"type":723,"content":2097},[2098],{"text":2099,"type":727},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":771,"attrs":2101,"content":2102},{"level":779},[2103],{"text":2104,"type":727},"3. Upright Row ",{"type":723,"content":2106},[2107],{"text":2108,"type":727},"Target Muscles: Traps & Deltoids",{"type":798,"content":2110},[2111,2117,2123],{"type":801,"content":2112},[2113],{"type":723,"content":2114},[2115],{"text":2116,"type":727},"Begin standing with your feet hip-width apart",{"type":801,"content":2118},[2119],{"type":723,"content":2120},[2121],{"text":2122,"type":727},"Lift your barbell or dumbbells straight up toward your chin",{"type":801,"content":2124},[2125],{"type":723,"content":2126},[2127],{"text":2128,"type":727},"Pause at the top of the lift, lower, and repeat",{"type":771,"attrs":2130,"content":2131},{"level":779},[2132],{"text":2133,"type":727},"4. Lateral Arm Raise",{"type":723,"content":2135},[2136],{"text":2137,"type":727},"Target Muscles: Triceps & Shoulders",{"type":798,"content":2139},[2140,2146,2152],{"type":801,"content":2141},[2142],{"type":723,"content":2143},[2144],{"text":2145,"type":727},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":801,"content":2147},[2148],{"type":723,"content":2149},[2150],{"text":2151,"type":727},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":801,"content":2153},[2154],{"type":723,"content":2155},[2156],{"text":2157,"type":727},"Lower and repeat",{"type":771,"attrs":2159,"content":2160},{"level":779},[2161],{"text":2162,"type":727},"5. Dumbbell Bench Press",{"type":723,"content":2164},[2165],{"text":2166,"type":727},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":798,"content":2168},[2169,2175,2181,2191],{"type":801,"content":2170},[2171],{"type":723,"content":2172},[2173],{"text":2174,"type":727},"Begin laying on a bench with your feet flat on the floor",{"type":801,"content":2176},[2177],{"type":723,"content":2178},[2179],{"text":2180,"type":727},"Lift the dumbbells to chest height, with your hands facing forward",{"type":801,"content":2182},[2183],{"type":723,"content":2184},[2185,2187],{"text":2186,"type":727},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2188,"type":727,"marks":2189},"(don’t let the dumbbells touch)",[2190],{"type":1850},{"type":801,"content":2192},[2193],{"type":723,"content":2194},[2195],{"text":2196,"type":727},"Lower your arms and repeat",{"type":771,"attrs":2198,"content":2199},{"level":779},[2200],{"text":2201,"type":727},"6. Tricep Dips",{"type":723,"content":2203},[2204],{"text":2069,"type":727},{"type":798,"content":2206},[2207,2213,2219],{"type":801,"content":2208},[2209],{"type":723,"content":2210},[2211],{"text":2212,"type":727},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":801,"content":2214},[2215],{"type":723,"content":2216},[2217],{"text":2218,"type":727},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":801,"content":2220},[2221],{"type":723,"content":2222},[2223],{"text":2224,"type":727},"Push yourself back up until your arms are almost straight, and repeat",{"type":771,"attrs":2226,"content":2227},{"level":779},[2228],{"text":2229,"type":727},"7. Decline Push-Up",{"type":723,"content":2231},[2232],{"text":2233,"type":727},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":798,"content":2235},[2236,2242,2248],{"type":801,"content":2237},[2238],{"type":723,"content":2239},[2240],{"text":2241,"type":727},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":801,"content":2243},[2244],{"type":723,"content":2245},[2246],{"text":2247,"type":727},"Brace your core and glutes, and lower yourself down into a push-up",{"type":801,"content":2249},[2250],{"type":723,"content":2251},[2252],{"text":2253,"type":727},"Extend your elbows to push yourself up, and repeat",{"type":771,"attrs":2255,"content":2256},{"level":779},[2257],{"text":2258,"type":727},"8. Diamond Push-Up",{"type":723,"content":2260},[2261],{"text":2262,"type":727},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":798,"content":2264},[2265,2271,2277],{"type":801,"content":2266},[2267],{"type":723,"content":2268},[2269],{"text":2270,"type":727},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":801,"content":2272},[2273],{"type":723,"content":2274},[2275],{"text":2276,"type":727},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":801,"content":2278},[2279],{"type":723,"content":2280},[2281],{"text":2282,"type":727},"Push yourself back up and repeat",{"type":723,"content":2284},[2285,2287,2294],{"text":2286,"type":727},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":2288,"type":727,"marks":2289},"FightCamp Community",[2290],{"type":732,"attrs":2291},{"href":2292,"uuid":48,"anchor":48,"custom":2293,"target":735,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2295,"type":727}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":771,"attrs":2297,"content":2298},{"level":773},[2299],{"text":2300,"type":727},"Train Like a Woman",{"type":723,"content":2302},[2303,2304,2309],{"text":1886,"type":727},{"text":1888,"type":727,"marks":2305},[2306],{"type":732,"attrs":2307},{"href":1892,"uuid":48,"anchor":48,"custom":2308,"target":735,"linktype":13},{},{"text":1896,"type":727},{"type":723,"content":2311},[2312],{"text":1900,"type":727},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2314,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2319,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2315,"component":118,"meta_info":2316,"meta_title":7,"block_image":2317,"cover_image":2318,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2323,"title":2324,"plugin":43,"description":2325},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2327,"alt":2328,"name":7,"focus":7,"title":2328,"filename":2329,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1498],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2340,"created_at":2341,"published_at":2342,"updated_at":2343,"id":2344,"uuid":2345,"content":2346,"slug":2531,"full_slug":2532,"sort_by_date":48,"position":2533,"tag_list":2534,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2535,"first_published_at":2342,"release_id":48,"lang":60,"path":1502,"alternates":2536,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":2347,"faqs":2348,"title":2340,"topic":2353,"author":2368,"content":2369,"category":2512,"schedule":2520,"component":1486,"meta_info":2521,"cover_image":2525,"description":2529,"contributors":2530},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[2349],{"_uid":2350,"answer":2351,"question":2352,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2354,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2366,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2367,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2355,"component":39,"meta_info":2363,"block_image":2364,"cover_image":2365,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2356,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2361,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2362,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2357,"component":118,"meta_info":2358,"meta_title":7,"block_image":2359,"cover_image":2360,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":720,"content":2370},[2371,2375,2380,2385,2409,2414,2438,2443,2457,2462,2476,2481,2485,2490,2494,2498,2509],{"type":723,"content":2372},[2373],{"text":2374,"type":727},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":771,"attrs":2376,"content":2377},{"level":773},[2378],{"text":2379,"type":727},"5 Ways to Shake Up Your Cardio",{"type":771,"attrs":2381,"content":2382},{"level":779},[2383],{"text":2384,"type":727},"Swimming",{"type":723,"content":2386},[2387,2389,2397,2399,2407],{"text":2388,"type":727},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":2390,"type":727,"marks":2391},"Flo Master’s",[2392,2396],{"type":732,"attrs":2393},{"href":2394,"uuid":48,"anchor":48,"custom":2395,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1559},{"text":2398,"type":727}," favorite forms of ",{"text":2400,"type":727,"marks":2401},"active recovery",[2402,2406],{"type":732,"attrs":2403},{"href":2404,"uuid":48,"anchor":48,"custom":2405,"target":735,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1559},{"text":2408,"type":727}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":771,"attrs":2410,"content":2411},{"level":779},[2412],{"text":2413,"type":727},"Tabata Bag Drills",{"type":723,"content":2415},[2416,2418,2426,2428,2436],{"text":2417,"type":727},"One great way to get your anaerobic endurance up is with ",{"text":2419,"type":727,"marks":2420},"Tabata",[2421,2425],{"type":732,"attrs":2422},{"href":2423,"uuid":48,"anchor":48,"custom":2424,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1559},{"text":2427,"type":727}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":2429,"type":727,"marks":2430},"FightCamp App",[2431,2435],{"type":732,"attrs":2432},{"href":2433,"uuid":48,"anchor":48,"custom":2434,"target":735,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1559},{"text":2437,"type":727}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":771,"attrs":2439,"content":2440},{"level":779},[2441],{"text":2442,"type":727},"Footwork Heavy Sports",{"type":723,"content":2444},[2445,2447,2455],{"text":2446,"type":727},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2448,"type":727,"marks":2449},"dancing",[2450,2454],{"type":732,"attrs":2451},{"href":2452,"uuid":48,"anchor":48,"custom":2453,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1559},{"text":2456,"type":727}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":771,"attrs":2458,"content":2459},{"level":779},[2460],{"text":2461,"type":727},"Hiking",{"type":723,"content":2463},[2464,2466,2474],{"text":2465,"type":727},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2467,"type":727,"marks":2468},"healthy snacks",[2469,2473],{"type":732,"attrs":2470},{"href":2471,"uuid":48,"anchor":48,"custom":2472,"target":735,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1559},{"text":2475,"type":727},"! ",{"type":771,"attrs":2477,"content":2478},{"level":779},[2479],{"text":2480,"type":727},"Shadowboxing Punchouts",{"type":723,"content":2482},[2483],{"text":2484,"type":727},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":771,"attrs":2486,"content":2487},{"level":773},[2488],{"text":2489,"type":727},"Shaking Up Your Cardio",{"type":723,"content":2491},[2492],{"text":2493,"type":727},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":771,"attrs":2495,"content":2496},{"level":773},[2497],{"text":1882,"type":727},{"type":723,"content":2499},[2500,2501,2507],{"text":1886,"type":727},{"text":1888,"type":727,"marks":2502},[2503,2506],{"type":732,"attrs":2504},{"href":1892,"uuid":48,"anchor":48,"custom":2505,"target":735,"linktype":13},{},{"type":1559},{"text":2508,"type":727}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":723,"content":2510},[2511],{"text":1900,"type":727},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2513,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2518,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2519,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2514,"component":118,"meta_info":2515,"meta_title":7,"block_image":2516,"cover_image":2517,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2522,"title":2523,"plugin":43,"description":2524},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2526,"alt":2527,"name":7,"focus":7,"title":2527,"filename":2528,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1498],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2538,"created_at":2539,"published_at":2540,"updated_at":2541,"id":2542,"uuid":2543,"content":2544,"slug":2750,"full_slug":2751,"sort_by_date":48,"position":2752,"tag_list":2753,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2754,"first_published_at":2540,"release_id":48,"lang":60,"path":1502,"alternates":2755,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2545,"faqs":2546,"title":2538,"topic":2563,"author":2578,"content":2579,"category":2731,"schedule":2739,"component":1486,"meta_info":2740,"cover_image":2744,"description":2748,"contributors":2749},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2547,2551,2555,2559],{"_uid":2548,"answer":2549,"question":2550,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2552,"answer":2553,"question":2554,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2556,"answer":2557,"question":2558,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2560,"answer":2561,"question":2562,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2564,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2576,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2565,"component":39,"meta_info":2573,"block_image":2574,"cover_image":2575,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2566,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2572,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2567,"component":118,"meta_info":2568,"meta_title":7,"block_image":2569,"cover_image":2570,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":720,"content":2580},[2581,2585,2599,2603,2608,2611,2616,2621,2625,2630,2634,2639,2643,2648,2652,2657,2671,2675,2679,2683,2687,2692,2696,2710,2714,2718,2728],{"type":723,"content":2582},[2583],{"text":2584,"type":727},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":723,"content":2586},[2587,2589,2597],{"text":2588,"type":727},"Running for boxers is a critical element of ",{"text":2590,"type":727,"marks":2591},"roadwork drills",[2592,2596],{"type":732,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"custom":2595,"target":735,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1559},{"text":2598,"type":727}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":723,"content":2600},[2601],{"text":2602,"type":727},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":771,"attrs":2604,"content":2605},{"level":773},[2606],{"text":2607,"type":727},"Is Running Good for Boxing?",{"type":723,"content":2609},[2610],{"text":2549,"type":727},{"type":771,"attrs":2612,"content":2613},{"level":773},[2614],{"text":2615,"type":727},"Benefits of Running for Boxers",{"type":771,"attrs":2617,"content":2618},{"level":779},[2619],{"text":2620,"type":727},"Builds Endurance & Stamina",{"type":723,"content":2622},[2623],{"text":2624,"type":727},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":771,"attrs":2626,"content":2627},{"level":779},[2628],{"text":2629,"type":727},"Improves Cardiovascular System",{"type":723,"content":2631},[2632],{"text":2633,"type":727},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":771,"attrs":2635,"content":2636},{"level":779},[2637],{"text":2638,"type":727},"Strengthens Lower Body",{"type":723,"content":2640},[2641],{"text":2642,"type":727},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":771,"attrs":2644,"content":2645},{"level":779},[2646],{"text":2647,"type":727},"Teaches Discipline",{"type":723,"content":2649},[2650],{"text":2651,"type":727},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":771,"attrs":2653,"content":2654},{"level":779},[2655],{"text":2656,"type":727},"Enhances Mental Clarity",{"type":723,"content":2658},[2659,2661,2669],{"text":2660,"type":727},"Much like boxing, running can be a form of ",{"text":2662,"type":727,"marks":2663},"meditative movement",[2664,2668],{"type":732,"attrs":2665},{"href":2666,"uuid":48,"anchor":48,"custom":2667,"target":735,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1559},{"text":2670,"type":727}," that clears your head and focuses your mind.",{"type":771,"attrs":2672,"content":2673},{"level":773},[2674],{"text":2558,"type":727},{"type":723,"content":2676},[2677],{"text":2678,"type":727},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":723,"content":2680},[2681],{"text":2682,"type":727},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":723,"content":2684},[2685],{"text":2686,"type":727},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":771,"attrs":2688,"content":2689},{"level":773},[2690],{"text":2691,"type":727},"How Long Should I Be Running for Boxing?",{"type":723,"content":2693},[2694],{"text":2695,"type":727},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":723,"content":2697},[2698,2700,2708],{"text":2699,"type":727},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2701,"type":727,"marks":2702},"10 minutes of running",[2703,2707],{"type":732,"attrs":2704},{"href":2705,"uuid":48,"anchor":48,"custom":2706,"target":735,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1559},{"text":2709,"type":727}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":723,"content":2711},[2712],{"text":2713,"type":727},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":771,"attrs":2715,"content":2716},{"level":773},[2717],{"text":1882,"type":727},{"type":723,"content":2719},[2720,2721,2727],{"text":1886,"type":727},{"text":1888,"type":727,"marks":2722},[2723,2726],{"type":732,"attrs":2724},{"href":1892,"uuid":48,"anchor":48,"custom":2725,"target":735,"linktype":13},{},{"type":1559},{"text":2508,"type":727},{"type":723,"content":2729},[2730],{"text":1900,"type":727},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2732,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2737,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2733,"component":118,"meta_info":2734,"meta_title":7,"block_image":2735,"cover_image":2736,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2741,"title":2742,"plugin":43,"description":2743},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2745,"alt":2746,"name":7,"focus":7,"title":2746,"filename":2747,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1498],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2757,"created_at":2758,"published_at":2759,"updated_at":2760,"id":2761,"uuid":2762,"content":2763,"slug":2921,"full_slug":2922,"sort_by_date":48,"position":2923,"tag_list":2924,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2925,"first_published_at":2759,"release_id":48,"lang":60,"path":1502,"alternates":2926,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":2764,"faqs":2765,"title":2757,"topic":2782,"author":2368,"content":2797,"category":2903,"schedule":2321,"component":1486,"meta_info":2911,"cover_image":2915,"description":2919,"contributors":2920},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[2766,2770,2774,2778],{"_uid":2767,"answer":2768,"question":2769,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":2771,"answer":2772,"question":2773,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":2775,"answer":2776,"question":2777,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":2779,"answer":2780,"question":2781,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2783,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2795,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2796,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2784,"component":39,"meta_info":2792,"block_image":2793,"cover_image":2794,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2785,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2790,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2791,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2786,"component":118,"meta_info":2787,"meta_title":7,"block_image":2788,"cover_image":2789,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":720,"content":2798},[2799,2803,2808,2826,2831,2835,2840,2843,2848,2860,2865,2878,2883,2887,2891,2900],{"type":723,"content":2800},[2801],{"text":2802,"type":727},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":771,"attrs":2804,"content":2805},{"level":773},[2806],{"text":2807,"type":727},"Practice, Practice, Practice",{"type":723,"content":2809},[2810,2812,2816,2818,2824],{"text":2811,"type":727},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":2813,"type":727,"marks":2814},"always",[2815],{"type":1850},{"text":2817,"type":727}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":2819,"type":727,"marks":2820},"mirror",[2821],{"type":732,"attrs":2822},{"href":764,"uuid":48,"anchor":48,"custom":2823,"target":735,"linktype":13},{},{"text":2825,"type":727}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":771,"attrs":2827,"content":2828},{"level":779},[2829],{"text":2830,"type":727},"Shoulder Touch Drill",{"type":723,"content":2832},[2833],{"text":2834,"type":727},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":771,"attrs":2836,"content":2837},{"level":779},[2838],{"text":2839,"type":727},"Cobra Bag",{"type":723,"content":2841},[2842],{"text":2772,"type":727},{"type":771,"attrs":2844,"content":2845},{"level":779},[2846],{"text":2847,"type":727},"Sparring",{"type":723,"content":2849},[2850,2852,2858],{"text":2851,"type":727},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":2847,"type":727,"marks":2853},[2854],{"type":732,"attrs":2855},{"href":2856,"uuid":48,"anchor":48,"custom":2857,"target":735,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2859,"type":727}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":771,"attrs":2861,"content":2862},{"level":779},[2863],{"text":2864,"type":727},"“Free flow” mitt work",{"type":723,"content":2866},[2867,2869,2876],{"text":2868,"type":727},"Free flow ",{"text":2870,"type":727,"marks":2871},"mitt work",[2872],{"type":732,"attrs":2873},{"href":2874,"uuid":48,"anchor":48,"custom":2875,"target":735,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":2877,"type":727}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":771,"attrs":2879,"content":2880},{"level":779},[2881],{"text":2882,"type":727},"Think Fast",{"type":723,"content":2884},[2885],{"text":2886,"type":727},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":771,"attrs":2888,"content":2889},{"level":773},[2890],{"text":1882,"type":727},{"type":723,"content":2892},[2893,2894,2899],{"text":1886,"type":727},{"text":1888,"type":727,"marks":2895},[2896],{"type":732,"attrs":2897},{"href":1892,"uuid":48,"anchor":48,"custom":2898,"target":735,"linktype":13},{},{"text":2508,"type":727},{"type":723,"content":2901},[2902],{"text":1900,"type":727},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2904,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2905,"component":118,"meta_info":2906,"meta_title":7,"block_image":2907,"cover_image":2908,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2912,"title":2913,"plugin":43,"description":2914},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":2916,"alt":2917,"name":7,"focus":7,"title":2917,"filename":2918,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1498],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":2928,"created_at":2929,"published_at":2930,"updated_at":2931,"id":2932,"uuid":2933,"content":2934,"slug":3097,"full_slug":3098,"sort_by_date":48,"position":3099,"tag_list":3100,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":3101,"first_published_at":2930,"release_id":48,"lang":60,"path":1502,"alternates":3102,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2935,"faqs":2936,"title":2928,"topic":2953,"author":2368,"content":2968,"category":3078,"schedule":3086,"component":1486,"meta_info":3087,"cover_image":3091,"description":3095,"contributors":3096},"52144e3e-d0cf-4037-a459-fad9641f4053",[2937,2941,2945,2949],{"_uid":2938,"answer":2939,"question":2940,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2942,"answer":2943,"question":2944,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2946,"answer":2947,"question":2948,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2950,"answer":2951,"question":2952,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2954,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2966,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2955,"component":39,"meta_info":2963,"block_image":2964,"cover_image":2965,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2956,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2961,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2957,"component":118,"meta_info":2958,"meta_title":7,"block_image":2959,"cover_image":2960,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":720,"content":2969},[2970,2974,2979,2984,2997,3001,3006,3010,3015,3026,3031,3044,3049,3062,3066,3075],{"type":723,"content":2971},[2972],{"text":2973,"type":727},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":771,"attrs":2975,"content":2976},{"level":773},[2977],{"text":2978,"type":727},"4 Ways To Tire Out Your Opponent",{"type":771,"attrs":2980,"content":2981},{"level":779},[2982],{"text":2983,"type":727},"A Consistent Body Attack",{"type":723,"content":2985},[2986,2988,2995],{"text":2987,"type":727},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2989,"type":727,"marks":2990},"opponent’s body",[2991],{"type":732,"attrs":2992},{"href":2993,"uuid":48,"anchor":48,"custom":2994,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2996,"type":727},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":723,"content":2998},[2999],{"text":3000,"type":727},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":771,"attrs":3002,"content":3003},{"level":779},[3004],{"text":3005,"type":727},"Constant Pressure",{"type":723,"content":3007},[3008],{"text":3009,"type":727},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":771,"attrs":3011,"content":3012},{"level":779},[3013],{"text":3014,"type":727},"Cut Off the Ring ",{"type":723,"content":3016},[3017,3024],{"text":3018,"type":727,"marks":3019},"Cutting off the space",[3020],{"type":732,"attrs":3021},{"href":3022,"uuid":48,"anchor":48,"custom":3023,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":3025,"type":727}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":771,"attrs":3027,"content":3028},{"level":779},[3029],{"text":3030,"type":727},"Attack the Arms",{"type":723,"content":3032},[3033,3035,3042],{"text":3034,"type":727},"This is a favorite trick of ",{"text":3036,"type":727,"marks":3037},"Canelo Alvarez",[3038],{"type":732,"attrs":3039},{"href":3040,"uuid":48,"anchor":48,"custom":3041,"target":735,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":3043,"type":727}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":771,"attrs":3045,"content":3046},{"level":773},[3047],{"text":3048,"type":727},"Sapping Their Strength",{"type":723,"content":3050},[3051,3053,3060],{"text":3052,"type":727},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":3054,"type":727,"marks":3055},"Mike Tyson",[3056],{"type":732,"attrs":3057},{"href":3058,"uuid":48,"anchor":48,"custom":3059,"target":735,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":3061,"type":727}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":771,"attrs":3063,"content":3064},{"level":773},[3065],{"text":1882,"type":727},{"type":723,"content":3067},[3068,3069,3074],{"text":1886,"type":727},{"text":1888,"type":727,"marks":3070},[3071],{"type":732,"attrs":3072},{"href":1892,"uuid":48,"anchor":48,"custom":3073,"target":735,"linktype":13},{},{"text":1896,"type":727},{"type":723,"content":3076},[3077],{"text":1900,"type":727},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3079,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3084,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3080,"component":118,"meta_info":3081,"meta_title":7,"block_image":3082,"cover_image":3083,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":3088,"title":3089,"plugin":43,"description":3090},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":3092,"alt":3093,"name":7,"focus":48,"title":3093,"filename":3094,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1498],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1486,"created_at":3104,"published_at":3105,"updated_at":3106,"id":3107,"uuid":3108,"content":3109,"slug":1486,"full_slug":3130,"sort_by_date":48,"position":446,"tag_list":3131,"is_startpage":9,"parent_id":3132,"meta_data":48,"group_id":3133,"first_published_at":3134,"release_id":48,"lang":60,"path":7,"alternates":3135,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3110,"component":3111,"meta_info":3112,"custom_content_list":3114},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3113,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3115,3120,3125],{"_uid":3116,"label":3117,"value":3118,"dev_id":3119,"component":727},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3121,"label":3122,"value":3123,"dev_id":3124,"component":727},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3126,"label":3127,"value":3128,"dev_id":3129,"component":727},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892853356]