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Accommodate your lifestyle 2. Small goals lead to big progress 3. Do not overtrain","How can I start an at-home fitness routine?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"b1cbd759-7d5d-4d0d-8ce0-95681d4f444a","One of the best pieces of advice my coach ever gave me on self training was, “Do not try and do your roadwork (running) at 5am. Unless you are already waking up that early, you will find an excuse not to run. Do your roadwork when you’re already awake and energized.” And I took that to heart. When designing my home workouts, I schedule them into my day so that they cause as little disruption as possible, while still getting in the necessary training. This keeps me from making excuses for skipping my workouts and also makes it easier to keep track of when and what I’m going to do to train each day.","1. Accommodate your lifestyle",{"_uid":676,"answer":677,"question":678,"component":670},"c85b132d-73a0-40b8-a6d7-03a6e8c88a1f","I’ve touched on this before, but I’m a big fan of setting small, objective goals for each workout. Doing this allows you to see immediate proof of the progress you are making, and keeps you motivated to move towards bigger goals. Here are some examples of incremental goals that you can set for your at-home training: Increase number of reps - If you have been doing 10 push-ups each day, then at the beginning of the next week, shoot for 15. This may not sound like a huge increase but trust me, 5 extra push-ups will start feeling like a big accomplishment halfway through the week when your arms are sore. Continue this pattern until you reach whatever you ultimately set as your final target. Remember to go slowly. Increase speed - If you normally run a mile in about 9 minutes, shoot for 8 minutes and 45 seconds. A 15 second improvement is actually quite a milestone for long distance runs. Don’t worry if you don’t hit your goal every time. Remember, progress takes time. Be patient. Change technique focus - If you’ve been throwing 100 punches at the bag, then instead of adding punches, focus on adding in more speed, power, and keeping your technique tighter with those 100 punches. You’ll be surprised how much that will push you! When setting goals and milestones it’s important to keep in mind that progress is not linear. Some days will be easier than others. Some days you may hit (and even surpass) your goals, while other days you may fall short. Don’t get discouraged. As long as you are putting in the effort, the results will come.","2. Small goals lead to big progress",{"_uid":680,"answer":681,"question":682,"component":670},"a4b93da0-ce9a-41d0-994a-8f74df5c6aa7","I used to worry about overtraining in the gym, but it's actually much easier to overtrain at home. A lot of beginners overtrain when working out at home because they’re compensating for not going to the gym. The truth is that an at-home workout is just as hard, if not harder than a workout at the gym. Here are two tips to avoid overtraining: Use interval training - Using interval training, such as the 3 minutes work / 1 minute rest format of a boxing match, allows you to put in high-intensity work while still having time to catch your breath, relax your muscles, recover, and stay hydrated. Do not feel guilty for taking a rest day - The very best boxers and athletes in the world (whether it’s Canelo Alvarez, Terrence Crawford, or Floyd Mayweather) all take at least one rest day each week--and sometimes even two unless they are in the last half of a boxing training camp. It's okay to train when you’re sore, but if you can’t move your shoulders without wincing or you find yourself shuffling along the floor because walking hurts, take some time off. You won’t accomplish anything training like that. Your muscles need time to recover and rebuild. Without adequate rest, you’ll be setting yourself up for injury later on.","3. Do not overtrain",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":684,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":528,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":722,"content":723},"doc",[724,732,737,742,747,772,776,792,805,817,853,905,910,914,926,974,989,1005,1010,1022,1027],{"type":725,"attrs":726,"content":728},"heading",{"level":727},2,[729],{"text":730,"type":731},"How To Start Working Out At Home","text",{"type":733,"content":734},"paragraph",[735],{"text":736,"type":731},"One of the hardest things I had to learn in my boxing career was how to train from home during a pandemic. I was used to simply following orders from my coach, so it was a learning curve to be more or less left to my own devices. Today, I want to share some of the tricks I learned for designing my own home workout routines. By combining outdoor exercise, connected fitness devices, and weight training, I've been able to apply the advice my coach instilled in me, and I have successfully mastered how to train by myself.",{"type":725,"attrs":738,"content":739},{"level":727},[740],{"text":741,"type":731},"3 Tips For Starting An At Home Fitness Routine",{"type":725,"attrs":743,"content":745},{"level":744},3,[746],{"text":674,"type":731},{"type":733,"content":748},[749,751,757,765,770],{"text":750,"type":731},"One of the best pieces of advice my coach ever gave me on self training was, “Do not try and do your ",{"text":752,"type":731,"marks":753}," ",[754],{"type":755,"attrs":756},"styled",{"class":7},{"text":758,"type":731,"marks":759},"roadwork",[760],{"type":761,"attrs":762},"link",{"href":763,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/","_blank",{"text":766,"type":731,"marks":767},"  ",[768],{"type":755,"attrs":769},{"class":7},{"text":771,"type":731},"(running) at 5am. Unless you are already waking up that early, you will find an excuse not to run. Do your roadwork when you’re already awake and energized.” And I took that to heart. When designing my home workouts, I schedule them into my day so that they cause as little disruption as possible, while still getting in the necessary training. This keeps me from making excuses for skipping my workouts and also makes it easier to keep track of when and what I’m going to do to train each day.",{"type":725,"attrs":773,"content":774},{"level":744},[775],{"text":678,"type":731},{"type":733,"content":777},[778,780,784,790],{"text":779,"type":731},"I’ve touched on this before, but I’m a big fan of setting small, objective goals for each workout. Doing this allows you to see immediate proof of the progress you are making, and keeps you motivated to move towards bigger goals. Here are some examples of incremental goals that you can set for your ",{"text":752,"type":731,"marks":781},[782],{"type":755,"attrs":783},{"class":7},{"text":785,"type":731,"marks":786},"at-home training",[787],{"type":761,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":791,"type":731},":",{"type":733,"content":793},[794,799,803],{"text":795,"type":731,"marks":796},"Increase number of reps ",[797],{"type":798},"bold",{"text":752,"type":731,"marks":800},[801],{"type":755,"attrs":802},{"class":7},{"text":804,"type":731},"- If you have been doing 10 push-ups each day, then at the beginning of the next week, shoot for 15. This may not sound like a huge increase but trust me, 5 extra push-ups will start feeling like a big accomplishment halfway through the week when your arms are sore. Continue this pattern until you reach whatever you ultimately set as your final target. Remember to go slowly.",{"type":733,"content":806},[807,811,815],{"text":808,"type":731,"marks":809},"Increase speed ",[810],{"type":798},{"text":752,"type":731,"marks":812},[813],{"type":755,"attrs":814},{"class":7},{"text":816,"type":731},"- If you normally run a mile in about 9 minutes, shoot for 8 minutes and 45 seconds. A 15 second improvement is actually quite a milestone for long distance runs. Don’t worry if you don’t hit your goal every time. Remember, progress takes time. Be patient.",{"type":733,"content":818},[819,823,827,829,833,839,841,845,851],{"text":820,"type":731,"marks":821},"Change technique focus ",[822],{"type":798},{"text":752,"type":731,"marks":824},[825],{"type":755,"attrs":826},{"class":7},{"text":828,"type":731},"- If you’ve been throwing 100 punches at the bag, then instead of adding punches, focus on adding in more ",{"text":752,"type":731,"marks":830},[831],{"type":755,"attrs":832},{"class":7},{"text":834,"type":731,"marks":835},"speed",[836],{"type":761,"attrs":837},{"href":838,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":840,"type":731},",",{"text":766,"type":731,"marks":842},[843],{"type":755,"attrs":844},{"class":7},{"text":846,"type":731,"marks":847},"power",[848],{"type":761,"attrs":849},{"href":850,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/3-exercises-to-increase-punching-power-no-equipment-needed/",{"text":852,"type":731},", and keeping your technique tighter with those 100 punches. You’ll be surprised how much that will push you!",{"type":733,"content":854},[855,857,861,867,871,873,877,883,887,889,893,899,903],{"text":856,"type":731},"When setting goals and milestones it’s important to keep in mind that progress is not linear. Some days will be easier than others. Some days you may hit (and even surpass) your goals, while other days you may fall short. Don’t get discouraged. As long as you are putting in the effort, the results will come. Connected fitness devices like ",{"text":752,"type":731,"marks":858},[859],{"type":755,"attrs":860},{"class":7},{"text":862,"type":731,"marks":863},"FightCamp's Punch Trackers",[864],{"type":761,"attrs":865},{"href":866,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":766,"type":731,"marks":868},[869],{"type":755,"attrs":870},{"class":7},{"text":872,"type":731},"allow you to ",{"text":752,"type":731,"marks":874},[875],{"type":755,"attrs":876},{"class":7},{"text":878,"type":731,"marks":879},"track your workouts",[880],{"type":761,"attrs":881},{"href":882,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-start-your-fightcamp-workout-tips-tricks/",{"text":766,"type":731,"marks":884},[885],{"type":755,"attrs":886},{"class":7},{"text":888,"type":731},"and your ",{"text":752,"type":731,"marks":890},[891],{"type":755,"attrs":892},{"class":7},{"text":894,"type":731,"marks":895},"progress",[896],{"type":761,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/3-tips-to-start-boxing-at-home-and-track-your-progress/",{"text":766,"type":731,"marks":900},[901],{"type":755,"attrs":902},{"class":7},{"text":904,"type":731},"so you can set realistic goals and workout effectively.",{"type":725,"attrs":906,"content":907},{"level":744},[908],{"text":909,"type":731},"3. Build a Schedule",{"type":733,"content":911},[912],{"text":913,"type":731},"Like I mentioned before, when you are first establishing a new routine, especially at home, it can be tricky to find the motivation to stick to your workouts and commit. At the same time, it can be difficult to maintain a balance between working out too much and resting. I used to worry about overtraining in the gym, but once you've made the commitment to workout, it's actually much easier to overtrain at home. A lot of beginners overtrain when working out at home because they’re compensating for not going to the gym. The truth is that an at-home workout is just as hard, if not harder than a workout at the gym. Here are two tips to avoid overtraining:",{"type":733,"content":915},[916,920,924],{"text":917,"type":731,"marks":918},"Use interval training ",[919],{"type":798},{"text":752,"type":731,"marks":921},[922],{"type":755,"attrs":923},{"class":7},{"text":925,"type":731},"- Using interval training, such as the 3 minutes work / 1 minute rest format of a boxing match, allows you to put in high-intensity work while still having time to catch your breath, relax your muscles, recover, and stay hydrated.",{"type":733,"content":927},[928,932,936,938,944,946,950,956,960,962,966,972],{"text":929,"type":731,"marks":930},"Do not feel guilty for taking a rest day ",[931],{"type":798},{"text":752,"type":731,"marks":933},[934],{"type":755,"attrs":935},{"class":7},{"text":937,"type":731},"- The very best boxers and athletes in the world (whether it’s Canelo Alvarez, Terrence Crawford, or ",{"text":939,"type":731,"marks":940},"Floyd Mayweather",[941],{"type":761,"attrs":942},{"href":943,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":945,"type":731},") all take at least one ",{"text":752,"type":731,"marks":947},[948],{"type":755,"attrs":949},{"class":7},{"text":951,"type":731,"marks":952},"rest day",[953],{"type":761,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":766,"type":731,"marks":957},[958],{"type":755,"attrs":959},{"class":7},{"text":961,"type":731},"each week--and sometimes even two unless they are in the last half of a ",{"text":752,"type":731,"marks":963},[964],{"type":755,"attrs":965},{"class":7},{"text":967,"type":731,"marks":968},"boxing training camp",[969],{"type":761,"attrs":970},{"href":971,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{"text":973,"type":731},". It's okay to train when you’re sore, but if you can’t move your shoulders without wincing or you find yourself shuffling along the floor because walking hurts, take a recovery day. You won’t accomplish anything training like that. Your muscles need time to recover and rebuild. Without adequate rest, you’ll be setting yourself up for injury later on.",{"type":733,"content":975},[976,978,982,987],{"text":977,"type":731},"Training at home can be hard, but with a good game plan, a solid support system, and boxing/kickboxing training program like ",{"text":752,"type":731,"marks":979},[980],{"type":755,"attrs":981},{"class":7},{"text":983,"type":731,"marks":984},"FightCamp",[985],{"type":761,"attrs":986},{"href":789,"uuid":48,"anchor":48,"target":764,"linktype":48},{"text":988,"type":731},", and a little bit of practice, you can keep yourself moving towards your goals, whatever your level!",{"type":733,"content":990},[991,993,997,1003],{"text":992,"type":731},"Remember, it’s all about commitment, dedication, and focus. We all have an inner fighter, and whether you’re looking to train boxing or start a general ",{"text":752,"type":731,"marks":994},[995],{"type":755,"attrs":996},{"class":7},{"text":998,"type":731,"marks":999},"at-home fitness routine",[1000],{"type":761,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1004,"type":731},", you’ve got what it takes! If you fit your training into your schedule, set small, manageable goals, and allow yourself time to rest and recover, you’ll be unstoppable.",{"type":725,"attrs":1006,"content":1007},{"level":727},[1008],{"text":1009,"type":731},"Train Like a Fighter",{"type":733,"content":1011},[1012,1014,1020],{"text":1013,"type":731},"Are you ready to start your at-home fitness routine and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1015,"type":731,"marks":1016},"FightCamp App",[1017],{"type":761,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1021,"type":731}," and train with real fighters from the comfort of your own home.",{"type":725,"attrs":1023,"content":1024},{"level":744},[1025],{"text":1026,"type":731},"Related Articles",{"type":733,"content":1028},[1029,1035,1037,1043,1044,1050,1051,1057,1058],{"text":1030,"type":731,"marks":1031},"Life of a Boxer: How a Boxer Trains To Fight",[1032],{"type":761,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/life-of-a-boxer-how-a-boxer-trains-to-fight",{"type":1036},"hard_break",{"text":1038,"type":731,"marks":1039},"Why Training Like a Boxer Gets You in Amazing Shape",[1040],{"type":761,"attrs":1041},{"href":1042,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/why-training-like-a-boxer-gets-you-in-amazing-shape",{"type":1036},{"text":1045,"type":731,"marks":1046},"How Can a Beginner Start Boxing at Home?",[1047],{"type":761,"attrs":1048},{"href":1049,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"type":1036},{"text":1052,"type":731,"marks":1053},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[1054],{"type":761,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1036},{"text":1059,"type":731,"marks":1060},"Boxing Your Way To Better Mental Health",[1061],{"type":761,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1065,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1070,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1066,"component":118,"meta_info":1067,"meta_title":7,"block_image":1068,"cover_image":1069,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-10-25 00:00","article",{"_uid":1075,"title":1076,"plugin":43,"description":1077},"1d170293-4bea-42e4-bcf6-714bc781cd14","How To Start An At-Home Fitness Routine | FightCamp","Ready to start boxing at home but need a plan that will work? FightCamp has all the tips on how to workout and train effectively and safely at home.",{"id":1079,"alt":657,"name":7,"focus":48,"title":657,"filename":1080,"copyright":7,"fieldtype":50},3443026,"https://a.storyblok.com/f/115220/2400x990/6fa7466ae8/how-to-start-an-at-home-fitness-routine.JPG","Ready to start boxing at home but need a plan that will work? Boxer Iain Mackenzie shares his tips on how to workout and train effectively and safely at home.",[],[],"how-to-start-an-at-home-fitness-routine","blogs/how-to-start-an-at-home-fitness-routine",-2540,[],60887917,"3ec39562-921e-427f-a211-d722be3adb1b","2021-10-25T12:34:00.000Z","training/{{story.slug}}",[],["Reactive",1094],[1095,1392,1735,1885,2298,2526],{"name":1096,"created_at":1097,"published_at":1098,"updated_at":1099,"id":1100,"uuid":1101,"content":1102,"slug":1384,"full_slug":1385,"sort_by_date":48,"position":1386,"tag_list":1387,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":1389,"first_published_at":1390,"release_id":48,"lang":60,"path":1091,"alternates":1391,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1103,"faqs":1104,"title":1117,"topic":1118,"author":704,"content":1133,"category":1365,"schedule":1373,"component":1073,"meta_info":1374,"cover_image":1378,"description":1382,"contributors":1383},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1105,1109,1113],{"_uid":1106,"answer":1107,"question":1108,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1110,"answer":1111,"question":1112,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1114,"answer":1115,"question":1116,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1119,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1131,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1120,"component":39,"meta_info":1128,"block_image":1129,"cover_image":1130,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1121,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1122,"component":118,"meta_info":1123,"meta_title":7,"block_image":1124,"cover_image":1125,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1134},[1135,1139,1144,1159,1173,1178,1200,1204,1209,1226,1230,1250,1254,1259,1274,1278,1283,1307,1312,1326,1330,1344,1348,1361],{"type":733,"content":1136},[1137],{"text":1138,"type":731},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":725,"attrs":1140,"content":1141},{"level":727},[1142],{"text":1143,"type":731},"Floyd “Money” Mayweather Jr.",{"type":1145,"attrs":1146},"blok",{"id":1147,"body":1148},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1149],{"url":1150,"_uid":1152,"image":1153,"component":1157,"copyright_details":1158},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"story","i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1154,"alt":1155,"name":7,"focus":7,"title":1155,"filename":1156,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png","content_image",[],{"type":733,"content":1160},[1161,1163,1171],{"text":1162,"type":731},"Regarded as the best technical boxer of this age, ",{"text":1164,"type":731,"marks":1165},"Floyd Mayweather Jr.",[1166,1169],{"type":761,"attrs":1167},{"href":943,"uuid":48,"anchor":48,"custom":1168,"target":764,"linktype":13},{},{"type":1170},"underline",{"text":1172,"type":731}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":725,"attrs":1174,"content":1175},{"level":744},[1176],{"text":1177,"type":731},"The Philly Shell",{"type":1179,"content":1180},"bullet_list",[1181,1188,1194],{"type":1182,"content":1183},"list_item",[1184],{"type":733,"content":1185},[1186],{"text":1187,"type":731},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":1182,"content":1189},[1190],{"type":733,"content":1191},[1192],{"text":1193,"type":731},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":1182,"content":1195},[1196],{"type":733,"content":1197},[1198],{"text":1199,"type":731},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":733,"content":1201},[1202],{"text":1203,"type":731},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":725,"attrs":1205,"content":1206},{"level":727},[1207],{"text":1208,"type":731},"Pernell “Sweet Pea” Whitaker",{"type":1145,"attrs":1210},{"id":1147,"body":1211},[1212],{"url":1213,"_uid":1214,"image":1215,"component":1157,"copyright_details":1219},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1216,"alt":1217,"name":7,"focus":7,"title":1217,"filename":1218,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1220],{"_uid":1221,"link":1222,"title":1224,"component":1225},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1223,"target":764,"linktype":13,"fieldtype":14,"cached_url":1223},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":733,"content":1227},[1228],{"text":1229,"type":731},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":1179,"content":1231},[1232,1238,1244],{"type":1182,"content":1233},[1234],{"type":733,"content":1235},[1236],{"text":1237,"type":731},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":1182,"content":1239},[1240],{"type":733,"content":1241},[1242],{"text":1243,"type":731},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":1182,"content":1245},[1246],{"type":733,"content":1247},[1248],{"text":1249,"type":731},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":733,"content":1251},[1252],{"text":1253,"type":731},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":725,"attrs":1255,"content":1256},{"level":727},[1257],{"text":1258,"type":731},"Muhammad Ali",{"type":1145,"attrs":1260},{"id":1147,"body":1261},[1262],{"url":1263,"_uid":1264,"image":1265,"component":1157,"copyright_details":1268},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1266,"alt":1155,"name":7,"focus":7,"title":1155,"filename":1267,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1269],{"_uid":1270,"link":1271,"title":1273,"component":1225},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1272,"target":764,"linktype":13,"fieldtype":14,"cached_url":1272},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":733,"content":1275},[1276],{"text":1277,"type":731},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":725,"attrs":1279,"content":1280},{"level":744},[1281],{"text":1282,"type":731},"The Ali Shuffle",{"type":1179,"content":1284},[1285,1301],{"type":1182,"content":1286},[1287],{"type":733,"content":1288},[1289,1291,1299],{"text":1290,"type":731},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1292,"type":731,"marks":1293},"To do the Ali Shuffle",[1294,1298],{"type":761,"attrs":1295},{"href":1296,"uuid":48,"anchor":48,"custom":1297,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1170},{"text":1300,"type":731},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":1182,"content":1302},[1303],{"type":733,"content":1304},[1305],{"text":1306,"type":731},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":725,"attrs":1308,"content":1309},{"level":744},[1310],{"text":1311,"type":731},"The Rope a Dope",{"type":1179,"content":1313},[1314,1320],{"type":1182,"content":1315},[1316],{"type":733,"content":1317},[1318],{"text":1319,"type":731},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":1182,"content":1321},[1322],{"type":733,"content":1323},[1324],{"text":1325,"type":731},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":733,"content":1327},[1328],{"text":1329,"type":731},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":733,"content":1331},[1332,1334,1342],{"text":1333,"type":731},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1335,"type":731,"marks":1336},"FightCamp Community",[1337,1341],{"type":761,"attrs":1338},{"href":1339,"uuid":48,"anchor":48,"custom":1340,"target":764,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1170},{"text":1343,"type":731},"!",{"type":725,"attrs":1345,"content":1346},{"level":727},[1347],{"text":1009,"type":731},{"type":733,"content":1349},[1350,1352,1359],{"text":1351,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":983,"type":731,"marks":1353},[1354,1358],{"type":761,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"custom":1357,"target":764,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1170},{"text":1360,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1362},[1363],{"text":1364,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1366,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1371,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1372,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1367,"component":118,"meta_info":1368,"meta_title":7,"block_image":1369,"cover_image":1370,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1375,"title":1376,"plugin":43,"description":1377},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1379,"alt":1380,"name":7,"focus":7,"title":1380,"filename":1381,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1388],"featured","0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1393,"created_at":1394,"published_at":1395,"updated_at":1396,"id":1397,"uuid":1398,"content":1399,"slug":1729,"full_slug":1730,"sort_by_date":48,"position":1731,"tag_list":1732,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":1733,"first_published_at":1395,"release_id":48,"lang":60,"path":1091,"alternates":1734,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1400,"faqs":1401,"title":1393,"topic":1450,"author":1465,"content":1466,"category":1712,"schedule":1720,"component":1073,"meta_info":1721,"cover_image":1725,"description":1724,"contributors":1728},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1402,1406,1410,1414,1418,1422,1426,1430,1434,1438,1442,1446],{"_uid":1403,"answer":1404,"question":1405,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1407,"answer":1408,"question":1409,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1411,"answer":1412,"question":1413,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1415,"answer":1416,"question":1417,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1419,"answer":1420,"question":1421,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1423,"answer":1424,"question":1425,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1427,"answer":1428,"question":1429,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1431,"answer":1432,"question":1433,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1435,"answer":1436,"question":1437,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1439,"answer":1440,"question":1441,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1443,"answer":1444,"question":1445,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1447,"answer":1448,"question":1449,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1451,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1463,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1464,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1452,"component":39,"meta_info":1460,"block_image":1461,"cover_image":1462,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1453,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1458,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1454,"component":118,"meta_info":1455,"meta_title":7,"block_image":1456,"cover_image":1457,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":722,"content":1467},[1468,1488,1500,1513,1518,1522,1533,1537,1551,1555,1560,1563,1567,1578,1590,1594,1597,1602,1613,1625,1629,1632,1637,1648,1652,1656,1660,1663,1668,1679,1683,1687,1691,1696,1700,1708],{"type":733,"content":1469},[1470,1472,1478,1480,1486],{"text":1471,"type":731},"Out of the ",{"text":1473,"type":731,"marks":1474},"six (6) basic punches",[1475],{"type":761,"attrs":1476},{"href":1477,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1479,"type":731}," in boxing, punch number one is the ",{"text":1481,"type":731,"marks":1482},"jab",[1483],{"type":761,"attrs":1484},{"href":1485,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1487,"type":731},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":733,"content":1489},[1490,1492,1498],{"text":1491,"type":731},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1493,"type":731,"marks":1494},"Coach PJ",[1495],{"type":761,"attrs":1496},{"href":1497,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1499,"type":731}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":1145,"attrs":1501},{"id":1502,"body":1503},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1504],{"_uid":1505,"link":1506,"image":1508,"title":1510,"component":1512},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1507,"linktype":13,"fieldtype":14,"cached_url":1507},"https://youtu.be/JM-8c3EqwZg",{"id":1509,"alt":1510,"name":7,"focus":48,"title":1510,"filename":1511,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":725,"attrs":1514,"content":1515},{"level":727},[1516],{"text":1517,"type":731},"5 Most Common Jab Mistakes",{"type":725,"attrs":1519,"content":1520},{"level":744},[1521],{"text":1413,"type":731},{"type":1145,"attrs":1523},{"id":1502,"body":1524},[1525],{"url":1526,"_uid":1527,"image":1528,"component":1157,"copyright_details":1532},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1529,"alt":1530,"name":7,"focus":48,"title":1530,"filename":1531,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":733,"content":1534},[1535],{"text":1536,"type":731},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1179,"content":1538},[1539,1545],{"type":1182,"content":1540},[1541],{"type":733,"content":1542},[1543],{"text":1544,"type":731},"While extending the arm to punch",{"type":1182,"content":1546},[1547],{"type":733,"content":1548},[1549],{"text":1550,"type":731},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":733,"content":1552},[1553],{"text":1554,"type":731},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":725,"attrs":1556,"content":1557},{"level":744},[1558],{"text":1559,"type":731},"How To Fix It:",{"type":733,"content":1561},[1562],{"text":1416,"type":731},{"type":725,"attrs":1564,"content":1565},{"level":744},[1566],{"text":1421,"type":731},{"type":1145,"attrs":1568},{"id":1502,"body":1569},[1570],{"url":1571,"_uid":1572,"image":1573,"component":1157,"copyright_details":1577},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1574,"alt":1575,"name":7,"focus":48,"title":1575,"filename":1576,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":733,"content":1579},[1580,1582,1588],{"text":1581,"type":731},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1583,"type":731,"marks":1584},"hook",[1585],{"type":761,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1589,"type":731}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":725,"attrs":1591,"content":1592},{"level":744},[1593],{"text":1559,"type":731},{"type":733,"content":1595},[1596],{"text":1424,"type":731},{"type":725,"attrs":1598,"content":1599},{"level":744},[1600],{"text":1601,"type":731},"3. Pushing the Jab",{"type":1145,"attrs":1603},{"id":1502,"body":1604},[1605],{"url":1606,"_uid":1607,"image":1608,"component":1157,"copyright_details":1612},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1609,"alt":1610,"name":7,"focus":48,"title":1610,"filename":1611,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":733,"content":1614},[1615,1617,1623],{"text":1616,"type":731},"“Pushing the jab” means leaning into the punch. In your ",{"text":1618,"type":731,"marks":1619},"boxing stance",[1620],{"type":761,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1624,"type":731},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":725,"attrs":1626,"content":1627},{"level":744},[1628],{"text":1559,"type":731},{"type":733,"content":1630},[1631],{"text":1432,"type":731},{"type":725,"attrs":1633,"content":1634},{"level":744},[1635],{"text":1636,"type":731},"4. Flaring Your Elbows",{"type":1145,"attrs":1638},{"id":1502,"body":1639},[1640],{"url":1641,"_uid":1642,"image":1643,"component":1157,"copyright_details":1647},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1644,"alt":1645,"name":7,"focus":48,"title":1645,"filename":1646,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":733,"content":1649},[1650],{"text":1651,"type":731},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":733,"content":1653},[1654],{"text":1655,"type":731},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":725,"attrs":1657,"content":1658},{"level":744},[1659],{"text":1559,"type":731},{"type":733,"content":1661},[1662],{"text":1440,"type":731},{"type":725,"attrs":1664,"content":1665},{"level":744},[1666],{"text":1667,"type":731},"5. Not Jabbing Enough",{"type":1145,"attrs":1669},{"id":1502,"body":1670},[1671],{"url":1672,"_uid":1673,"image":1674,"component":1157,"copyright_details":1678},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1675,"alt":1676,"name":7,"focus":48,"title":1676,"filename":1677,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":733,"content":1680},[1681],{"text":1682,"type":731},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":725,"attrs":1684,"content":1685},{"level":744},[1686],{"text":1559,"type":731},{"type":733,"content":1688},[1689],{"text":1690,"type":731},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":725,"attrs":1692,"content":1693},{"level":727},[1694],{"text":1695,"type":731},"Keep On Jabbing",{"type":733,"content":1697},[1698],{"text":1699,"type":731},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":733,"content":1701},[1702,1703,1707],{"text":1351,"type":731},{"text":983,"type":731,"marks":1704},[1705],{"type":761,"attrs":1706},{"href":1356,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1360,"type":731},{"type":733,"content":1709},[1710],{"text":1711,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1713,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1718,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1714,"component":118,"meta_info":1715,"meta_title":7,"block_image":1716,"cover_image":1717,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1722,"title":1723,"plugin":43,"description":1724},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1726,"alt":1393,"name":7,"focus":48,"title":1393,"filename":1727,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1388],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1736,"created_at":1737,"published_at":1738,"updated_at":1739,"id":1740,"uuid":1741,"content":1742,"slug":1879,"full_slug":1880,"sort_by_date":48,"position":1881,"tag_list":1882,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":1883,"first_published_at":1738,"release_id":48,"lang":60,"path":1091,"alternates":1884,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1743,"faqs":1744,"title":1736,"topic":1761,"author":704,"content":1776,"category":1863,"schedule":1871,"component":1073,"meta_info":1872,"cover_image":1875,"description":1874,"contributors":1878},"96d7fcda-e3db-4f35-935d-fd195032b834",[1745,1749,1753,1757],{"_uid":1746,"answer":1747,"question":1748,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1750,"answer":1751,"question":1752,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1754,"answer":1755,"question":1756,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1758,"answer":1759,"question":1760,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1762,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1774,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1775,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1763,"component":39,"meta_info":1771,"block_image":1772,"cover_image":1773,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1764,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1769,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1770,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1765,"component":118,"meta_info":1766,"meta_title":7,"block_image":1767,"cover_image":1768,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1777},[1778,1800,1805,1808,1813,1816,1821,1842,1847,1851,1860],{"type":733,"content":1779},[1780,1782,1789,1791,1798],{"text":1781,"type":731},"Boxing is a sport about ",{"text":1783,"type":731,"marks":1784},"range",[1785],{"type":761,"attrs":1786},{"href":1787,"uuid":48,"anchor":48,"custom":1788,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1790,"type":731}," and ",{"text":1792,"type":731,"marks":1793},"distance",[1794],{"type":761,"attrs":1795},{"href":1796,"uuid":48,"anchor":48,"custom":1797,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1799,"type":731},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":725,"attrs":1801,"content":1802},{"level":727},[1803],{"text":1804,"type":731},"Step Behind The Jab",{"type":733,"content":1806},[1807],{"text":1751,"type":731},{"type":725,"attrs":1809,"content":1810},{"level":727},[1811],{"text":1812,"type":731},"Front Foot Defense",{"type":733,"content":1814},[1815],{"text":1755,"type":731},{"type":725,"attrs":1817,"content":1818},{"level":727},[1819],{"text":1820,"type":731},"Cutting Off The Ring",{"type":733,"content":1822},[1823,1825,1832,1834,1840],{"text":1824,"type":731},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1826,"type":731,"marks":1827},"outside fighter",[1828],{"type":761,"attrs":1829},{"href":1830,"uuid":48,"anchor":48,"custom":1831,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1833,"type":731},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1481,"type":731,"marks":1835},[1836],{"type":761,"attrs":1837},{"href":1838,"uuid":48,"anchor":48,"custom":1839,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1841,"type":731}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":725,"attrs":1843,"content":1844},{"level":727},[1845],{"text":1846,"type":731},"The Takeaway",{"type":733,"content":1848},[1849],{"text":1850,"type":731},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":733,"content":1852},[1853,1854,1859],{"text":1351,"type":731},{"text":983,"type":731,"marks":1855},[1856],{"type":761,"attrs":1857},{"href":1356,"uuid":48,"anchor":48,"custom":1858,"target":764,"linktype":13},{},{"text":1360,"type":731},{"type":733,"content":1861},[1862],{"text":1364,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1864,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1869,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1865,"component":118,"meta_info":1866,"meta_title":7,"block_image":1867,"cover_image":1868,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1873,"title":1736,"plugin":43,"description":1874},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1876,"alt":1736,"name":7,"focus":48,"title":1736,"filename":1877,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1388],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1886,"created_at":1887,"published_at":1888,"updated_at":1889,"id":1890,"uuid":1891,"content":1892,"slug":2292,"full_slug":2293,"sort_by_date":48,"position":2294,"tag_list":2295,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":2296,"first_published_at":1888,"release_id":48,"lang":60,"path":1091,"alternates":2297,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1893,"faqs":1894,"title":1886,"topic":1903,"author":1918,"content":1919,"category":2273,"schedule":2281,"component":1073,"meta_info":2282,"cover_image":2286,"description":2290,"contributors":2291},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1895,1899],{"_uid":1896,"answer":1897,"question":1898,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1900,"answer":1901,"question":1902,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1904,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1916,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1917,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1905,"component":39,"meta_info":1913,"block_image":1914,"cover_image":1915,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1906,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1907,"component":118,"meta_info":1908,"meta_title":7,"block_image":1909,"cover_image":1910,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":722,"content":1920},[1921,1926,1940,1954,1959,1963,1968,1972,2010,2014,2019,2023,2027,2032,2036,2041,2055,2059,2079,2084,2088,2092,2150,2155,2159,2163,2189,2203,2208,2212,2216,2243,2247,2252,2256,2260,2270],{"type":725,"attrs":1922,"content":1923},{"level":727},[1924],{"text":1925,"type":731},"How to Stay Motivated to Work Out",{"type":733,"content":1927},[1928,1930,1938],{"text":1929,"type":731},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1931,"type":731,"marks":1932},"New Year’s Resolutions",[1933,1937],{"type":761,"attrs":1934},{"href":1935,"uuid":48,"anchor":48,"custom":1936,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1170},{"text":1939,"type":731},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":733,"content":1941},[1942,1944,1952],{"text":1943,"type":731},"But what happens if you're looking for motivation to work out in the ",{"text":1945,"type":731,"marks":1946},"middle of summer",[1947,1951],{"type":761,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"custom":1950,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1170},{"text":1953,"type":731}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":725,"attrs":1955,"content":1956},{"level":727},[1957],{"text":1958,"type":731},"Motivation vs. Determination",{"type":733,"content":1960},[1961],{"text":1962,"type":731},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":725,"attrs":1964,"content":1965},{"level":744},[1966],{"text":1967,"type":731},"Motivation",{"type":733,"content":1969},[1970],{"text":1971,"type":731},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":1179,"content":1973},[1974,1980,1986,1992,1998,2004],{"type":1182,"content":1975},[1976],{"type":733,"content":1977},[1978],{"text":1979,"type":731},"Movies",{"type":1182,"content":1981},[1982],{"type":733,"content":1983},[1984],{"text":1985,"type":731},"Books",{"type":1182,"content":1987},[1988],{"type":733,"content":1989},[1990],{"text":1991,"type":731},"Quotes",{"type":1182,"content":1993},[1994],{"type":733,"content":1995},[1996],{"text":1997,"type":731},"Speeches",{"type":1182,"content":1999},[2000],{"type":733,"content":2001},[2002],{"text":2003,"type":731},"Social media posts",{"type":1182,"content":2005},[2006],{"type":733,"content":2007},[2008],{"text":2009,"type":731},"Success stories",{"type":733,"content":2011},[2012],{"text":2013,"type":731},"These are things that essentially make you want to start something, like a workout.",{"type":725,"attrs":2015,"content":2016},{"level":744},[2017],{"text":2018,"type":731},"Determination",{"type":733,"content":2020},[2021],{"text":2022,"type":731},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":733,"content":2024},[2025],{"text":2026,"type":731},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":725,"attrs":2028,"content":2029},{"level":727},[2030],{"text":2031,"type":731},"Finding That Drive",{"type":733,"content":2033},[2034],{"text":2035,"type":731},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":725,"attrs":2037,"content":2038},{"level":744},[2039],{"text":2040,"type":731},"Working Out at Home",{"type":733,"content":2042},[2043,2045,2053],{"text":2044,"type":731},"The wonderful thing about ",{"text":2046,"type":731,"marks":2047},"working out from home",[2048,2052],{"type":761,"attrs":2049},{"href":2050,"uuid":48,"anchor":48,"custom":2051,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1170},{"text":2054,"type":731}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":733,"content":2056},[2057],{"text":2058,"type":731},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":1179,"content":2060},[2061,2067,2073],{"type":1182,"content":2062},[2063],{"type":733,"content":2064},[2065],{"text":2066,"type":731},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1182,"content":2068},[2069],{"type":733,"content":2070},[2071],{"text":2072,"type":731},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1182,"content":2074},[2075],{"type":733,"content":2076},[2077],{"text":2078,"type":731},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":725,"attrs":2080,"content":2081},{"level":744},[2082],{"text":2083,"type":731},"Staying Committed to Exercising Daily",{"type":733,"content":2085},[2086],{"text":2087,"type":731},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":733,"content":2089},[2090],{"text":2091,"type":731},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":1179,"content":2093},[2094,2100,2106,2112,2124,2138],{"type":1182,"content":2095},[2096],{"type":733,"content":2097},[2098],{"text":2099,"type":731},"Outdoor walks/hikes in nature",{"type":1182,"content":2101},[2102],{"type":733,"content":2103},[2104],{"text":2105,"type":731},"Easy pace swims",{"type":1182,"content":2107},[2108],{"type":733,"content":2109},[2110],{"text":2111,"type":731},"Sauna sessions",{"type":1182,"content":2113},[2114],{"type":733,"content":2115},[2116],{"text":2117,"type":731,"marks":2118},"Low-intensity yoga",[2119,2123],{"type":761,"attrs":2120},{"href":2121,"uuid":48,"anchor":48,"custom":2122,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1170},{"type":1182,"content":2125},[2126],{"type":733,"content":2127},[2128,2136],{"text":2129,"type":731,"marks":2130},"Mobility work",[2131,2135],{"type":761,"attrs":2132},{"href":2133,"uuid":48,"anchor":48,"custom":2134,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1170},{"text":2137,"type":731}," ",{"type":1182,"content":2139},[2140],{"type":733,"content":2141},[2142],{"text":2143,"type":731,"marks":2144},"Stretching",[2145,2149],{"type":761,"attrs":2146},{"href":2147,"uuid":48,"anchor":48,"custom":2148,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1170},{"type":725,"attrs":2151,"content":2152},{"level":744},[2153],{"text":2154,"type":731},"Morning Workouts Before Starting the Day",{"type":733,"content":2156},[2157],{"text":2158,"type":731},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":733,"content":2160},[2161],{"text":2162,"type":731},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":1179,"content":2164},[2165,2171,2177,2183],{"type":1182,"content":2166},[2167],{"type":733,"content":2168},[2169],{"text":2170,"type":731},"Turning off electronics the last hour",{"type":1182,"content":2172},[2173],{"type":733,"content":2174},[2175],{"text":2176,"type":731},"Sleeping in a blacked-out environment",{"type":1182,"content":2178},[2179],{"type":733,"content":2180},[2181],{"text":2182,"type":731},"Getting to bed at the same time each night",{"type":1182,"content":2184},[2185],{"type":733,"content":2186},[2187],{"text":2188,"type":731},"Set out your workout clothes the night before",{"type":733,"content":2190},[2191,2193,2201],{"text":2192,"type":731},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2194,"type":731,"marks":2195},"H.I.I.T. session",[2196,2200],{"type":761,"attrs":2197},{"href":2198,"uuid":48,"anchor":48,"custom":2199,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1170},{"text":2202,"type":731},".",{"type":725,"attrs":2204,"content":2205},{"level":744},[2206],{"text":2207,"type":731},"End-of-Day Workouts",{"type":733,"content":2209},[2210],{"text":2211,"type":731},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":733,"content":2213},[2214],{"text":2215,"type":731},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":1179,"content":2217},[2218,2231,2237],{"type":1182,"content":2219},[2220],{"type":733,"content":2221},[2222,2224,2229],{"text":2223,"type":731},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2225,"type":731,"marks":2226},"“why” ",[2227],{"type":2228},"italic",{"text":2230,"type":731},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1182,"content":2232},[2233],{"type":733,"content":2234},[2235],{"text":2236,"type":731},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1182,"content":2238},[2239],{"type":733,"content":2240},[2241],{"text":2242,"type":731},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":733,"content":2244},[2245],{"text":2246,"type":731},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":725,"attrs":2248,"content":2249},{"level":727},[2250],{"text":2251,"type":731},"Plan Then Execute",{"type":733,"content":2253},[2254],{"text":2255,"type":731},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":725,"attrs":2257,"content":2258},{"level":727},[2259],{"text":1009,"type":731},{"type":733,"content":2261},[2262,2263,2269],{"text":1351,"type":731},{"text":983,"type":731,"marks":2264},[2265,2268],{"type":761,"attrs":2266},{"href":1356,"uuid":48,"anchor":48,"custom":2267,"target":764,"linktype":13},{},{"type":1170},{"text":1360,"type":731},{"type":733,"content":2271},[2272],{"text":1364,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2274,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2279,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2275,"component":118,"meta_info":2276,"meta_title":7,"block_image":2277,"cover_image":2278,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2283,"title":2284,"plugin":43,"description":2285},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2287,"alt":2288,"name":7,"focus":7,"title":2288,"filename":2289,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1388],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2299,"created_at":2300,"published_at":2301,"updated_at":2302,"id":2303,"uuid":2304,"content":2305,"slug":2519,"full_slug":2520,"sort_by_date":48,"position":2521,"tag_list":2522,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":2523,"first_published_at":2524,"release_id":48,"lang":60,"path":1091,"alternates":2525,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2306,"faqs":2307,"title":2299,"topic":2324,"author":2339,"content":2340,"category":2503,"schedule":2511,"component":1073,"meta_info":2512,"cover_image":2515,"description":2514,"contributors":2518},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2308,2312,2316,2320],{"_uid":2309,"answer":2310,"question":2311,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2313,"answer":2314,"question":2315,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2317,"answer":2318,"question":2319,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2321,"answer":2322,"question":2323,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2325,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2337,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2326,"component":39,"meta_info":2334,"block_image":2335,"cover_image":2336,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2327,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2332,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2333,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2328,"component":118,"meta_info":2329,"meta_title":7,"block_image":2330,"cover_image":2331,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":722,"content":2341},[2342,2355,2367,2372,2376,2386,2390,2395,2399,2403,2409,2419,2432,2437,2448,2451,2461,2462,2467,2480,2491,2500],{"type":733,"content":2343},[2344,2346,2353],{"text":2345,"type":731},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2347,"type":731,"marks":2348},"Aaron Swenson",[2349],{"type":761,"attrs":2350},{"href":2351,"uuid":48,"anchor":48,"custom":2352,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2354,"type":731}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1145,"attrs":2356},{"id":2357,"body":2358},"0a18151c-90cf-40c6-926a-b258a15847a9",[2359],{"_uid":2360,"link":2361,"image":2363,"title":2365,"component":1512},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2362,"linktype":13,"fieldtype":14,"cached_url":2362},"https://youtu.be/oMc52QTWo1A",{"id":2364,"alt":2365,"name":7,"focus":48,"title":2365,"filename":2366,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":725,"attrs":2368,"content":2369},{"level":727},[2370],{"text":2371,"type":731},"The Rebellious Age",{"type":733,"content":2373},[2374],{"text":2375,"type":731},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1145,"attrs":2377},{"id":2357,"body":2378},[2379],{"url":2380,"_uid":2381,"image":2382,"component":1157,"copyright_details":2385},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2383,"alt":2347,"name":7,"focus":48,"title":2347,"filename":2384,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":733,"content":2387},[2388],{"text":2389,"type":731},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":725,"attrs":2391,"content":2392},{"level":727},[2393],{"text":2394,"type":731},"It’s Time To Spar",{"type":733,"content":2396},[2397],{"text":2398,"type":731},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":733,"content":2400},[2401],{"text":2402,"type":731},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":725,"attrs":2404,"content":2405},{"level":727},[2406,2408],{"text":2407,"type":731},"Humbling Experience and A New Life Path",{"type":1036},{"type":1145,"attrs":2410},{"id":2357,"body":2411},[2412],{"url":2413,"_uid":2414,"image":2415,"component":1157,"copyright_details":2418},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2416,"alt":2347,"name":7,"focus":48,"title":2347,"filename":2417,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":733,"content":2420},[2421,2423,2430],{"text":2422,"type":731},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2424,"type":731,"marks":2425},"body shot",[2426],{"type":761,"attrs":2427},{"href":2428,"uuid":48,"anchor":48,"custom":2429,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2431,"type":731}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":725,"attrs":2433,"content":2434},{"level":727},[2435,2436],{"text":2323,"type":731},{"type":1036},{"type":1145,"attrs":2438},{"id":2357,"body":2439},[2440],{"url":2441,"_uid":2442,"image":2443,"component":1157,"copyright_details":2447},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2444,"alt":2445,"name":7,"focus":48,"title":2445,"filename":2446,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":733,"content":2449},[2450],{"text":2322,"type":731},{"type":1145,"attrs":2452},{"id":2453,"body":2454},"ce079800-7842-415f-8625-1c76bcc86c9f",[2455],{"_uid":2456,"text":2457,"image":2458,"author":2459,"component":2460},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":733},{"type":725,"attrs":2463,"content":2464},{"level":727},[2465],{"text":2466,"type":731},"Inspirational FightCamp Trainers",{"type":733,"content":2468},[2469,2471,2478],{"text":2470,"type":731},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2472,"type":731,"marks":2473},"FightCamp Trainers",[2474],{"type":761,"attrs":2475},{"href":2476,"uuid":48,"anchor":48,"custom":2477,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2479,"type":731}," have you covered.",{"type":1145,"attrs":2481},{"id":2357,"body":2482},[2483],{"url":2484,"_uid":2485,"image":2486,"component":1157,"copyright_details":2490},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2487,"alt":2488,"name":7,"focus":48,"title":2488,"filename":2489,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":733,"content":2492},[2493,2494,2499],{"text":1351,"type":731},{"text":983,"type":731,"marks":2495},[2496],{"type":761,"attrs":2497},{"href":1356,"uuid":48,"anchor":48,"custom":2498,"target":764,"linktype":13},{},{"text":1360,"type":731},{"type":733,"content":2501},[2502],{"text":1364,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2504,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2509,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2505,"component":118,"meta_info":2506,"meta_title":7,"block_image":2507,"cover_image":2508,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2513,"title":2299,"plugin":43,"description":2514},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2516,"alt":2299,"name":7,"focus":48,"title":2299,"filename":2517,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1388],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2527,"created_at":2528,"published_at":2529,"updated_at":2530,"id":2531,"uuid":2532,"content":2533,"slug":2792,"full_slug":2793,"sort_by_date":48,"position":2794,"tag_list":2795,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":2796,"first_published_at":2529,"release_id":48,"lang":60,"path":1091,"alternates":2797,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2534,"faqs":2535,"title":2527,"topic":2556,"author":704,"content":2571,"category":2774,"schedule":2511,"component":1073,"meta_info":2782,"cover_image":2786,"description":2790,"contributors":2791},"21563324-6383-4226-86da-b9779cd26bde",[2536,2540,2544,2548,2552],{"_uid":2537,"answer":2538,"question":2539,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2541,"answer":2542,"question":2543,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2545,"answer":2546,"question":2547,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2549,"answer":2550,"question":2551,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2553,"answer":2554,"question":2555,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2557,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2569,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2558,"component":39,"meta_info":2566,"block_image":2567,"cover_image":2568,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2559,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2564,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2565,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2560,"component":118,"meta_info":2561,"meta_title":7,"block_image":2562,"cover_image":2563,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2572},[2573,2585,2597,2602,2606,2640,2645,2649,2663,2687,2692,2696,2732,2749,2754,2758,2762,2771],{"type":733,"content":2574},[2575,2577,2583],{"text":2576,"type":731},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2578,"type":731,"marks":2579},"close-range",[2580],{"type":761,"attrs":2581},{"href":1796,"uuid":48,"anchor":48,"custom":2582,"target":764,"linktype":13},{},{"text":2584,"type":731}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1145,"attrs":2586},{"id":2587,"body":2588},"52fa91c7-90bf-43d9-8857-79752817914b",[2589],{"url":2590,"_uid":2591,"image":2592,"component":1157,"copyright_details":2596},{"id":7,"url":7,"linktype":1151,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2593,"alt":2594,"name":7,"focus":48,"title":2594,"filename":2595,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":725,"attrs":2598,"content":2599},{"level":727},[2600],{"text":2601,"type":731},"Rolling Punch Drill",{"type":733,"content":2603},[2604],{"text":2605,"type":731},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1179,"content":2607},[2608,2614,2620,2626],{"type":1182,"content":2609},[2610],{"type":733,"content":2611},[2612],{"text":2613,"type":731},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1182,"content":2615},[2616],{"type":733,"content":2617},[2618],{"text":2619,"type":731},"Bend your knees until your thigh muscles are supporting your weight",{"type":1182,"content":2621},[2622],{"type":733,"content":2623},[2624],{"text":2625,"type":731},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1182,"content":2627},[2628,2632],{"type":733,"content":2629},[2630],{"text":2631,"type":731},"Develop a steady rhythm, and then start mixing punches in",{"type":1179,"content":2633},[2634],{"type":1182,"content":2635},[2636],{"type":733,"content":2637},[2638],{"text":2639,"type":731},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":725,"attrs":2641,"content":2642},{"level":727},[2643],{"text":2644,"type":731},"Danger Close Drill",{"type":733,"content":2646},[2647],{"text":2648,"type":731},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1179,"content":2650},[2651,2657],{"type":1182,"content":2652},[2653],{"type":733,"content":2654},[2655],{"text":2656,"type":731},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1182,"content":2658},[2659],{"type":733,"content":2660},[2661],{"text":2662,"type":731},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":733,"content":2664},[2665,2669,2671,2677,2678,2685],{"text":2666,"type":731,"marks":2667},"Key focus:",[2668],{"type":798},{"text":2670,"type":731}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2672,"type":731,"marks":2673},"hooks",[2674],{"type":761,"attrs":2675},{"href":1587,"uuid":48,"anchor":48,"custom":2676,"target":764,"linktype":13},{},{"text":1790,"type":731},{"text":2679,"type":731,"marks":2680},"uppercuts",[2681],{"type":761,"attrs":2682},{"href":2683,"uuid":48,"anchor":48,"custom":2684,"target":764,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2686,"type":731},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":725,"attrs":2688,"content":2689},{"level":727},[2690],{"text":2691,"type":731},"Rolling Thunder Drill",{"type":733,"content":2693},[2694],{"text":2695,"type":731},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1179,"content":2697},[2698,2712,2726],{"type":1182,"content":2699},[2700,2704],{"type":733,"content":2701},[2702],{"text":2703,"type":731},"On a heavy bag, set an interval of your choosing",{"type":1179,"content":2705},[2706],{"type":1182,"content":2707},[2708],{"type":733,"content":2709},[2710],{"text":2711,"type":731},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1182,"content":2713},[2714,2718],{"type":733,"content":2715},[2716],{"text":2717,"type":731},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1179,"content":2719},[2720],{"type":1182,"content":2721},[2722],{"type":733,"content":2723},[2724],{"text":2725,"type":731},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1182,"content":2727},[2728],{"type":733,"content":2729},[2730],{"text":2731,"type":731},"Rest for 1 minute in between each round to recover",{"type":733,"content":2733},[2734,2738,2740,2747],{"text":2735,"type":731,"marks":2736},"Tip",[2737],{"type":798},{"text":2739,"type":731},": Maintaining a calm and ",{"text":2741,"type":731,"marks":2742},"steady breath",[2743],{"type":761,"attrs":2744},{"href":2745,"uuid":48,"anchor":48,"custom":2746,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2748,"type":731}," will help you establish your rhythm.",{"type":725,"attrs":2750,"content":2751},{"level":727},[2752],{"text":2753,"type":731},"Better, Faster, Stronger",{"type":733,"content":2755},[2756],{"text":2757,"type":731},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":725,"attrs":2759,"content":2760},{"level":727},[2761],{"text":1009,"type":731},{"type":733,"content":2763},[2764,2765,2770],{"text":1351,"type":731},{"text":983,"type":731,"marks":2766},[2767],{"type":761,"attrs":2768},{"href":1019,"uuid":48,"anchor":48,"custom":2769,"target":764,"linktype":13},{},{"text":1360,"type":731},{"type":733,"content":2772},[2773],{"text":1364,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2775,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2780,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2781,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2776,"component":118,"meta_info":2777,"meta_title":7,"block_image":2778,"cover_image":2779,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2783,"title":2784,"plugin":43,"description":2785},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2787,"alt":2788,"name":7,"focus":48,"title":2788,"filename":2789,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1388],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1073,"created_at":2799,"published_at":2800,"updated_at":2801,"id":2802,"uuid":2803,"content":2804,"slug":1073,"full_slug":2825,"sort_by_date":48,"position":446,"tag_list":2826,"is_startpage":9,"parent_id":2827,"meta_data":48,"group_id":2828,"first_published_at":2829,"release_id":48,"lang":60,"path":7,"alternates":2830,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2805,"component":2806,"meta_info":2807,"custom_content_list":2809},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2808,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2810,2815,2820],{"_uid":2811,"label":2812,"value":2813,"dev_id":2814,"component":731},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2816,"label":2817,"value":2818,"dev_id":2819,"component":731},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2821,"label":2822,"value":2823,"dev_id":2824,"component":731},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892854140]