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Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":684,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":528,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":722,"content":723},"doc",[724,730,737,743,758,762,767,771,776,787,792,805,810,823,828,841],{"type":725,"content":726},"paragraph",[727],{"text":728,"type":729},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.","text",{"type":731,"attrs":732,"content":734},"heading",{"level":733},2,[735],{"text":736,"type":729},"4 Ways To Tire Out Your Opponent",{"type":731,"attrs":738,"content":740},{"level":739},3,[741],{"text":742,"type":729},"A Consistent Body Attack",{"type":725,"content":744},[745,747,756],{"text":746,"type":729},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":748,"type":729,"marks":749},"opponent’s body",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"custom":754,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},"_blank",{"text":757,"type":729},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":725,"content":759},[760],{"text":761,"type":729},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":731,"attrs":763,"content":764},{"level":739},[765],{"text":766,"type":729},"Constant Pressure",{"type":725,"content":768},[769],{"text":770,"type":729},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":731,"attrs":772,"content":773},{"level":739},[774],{"text":775,"type":729},"Cut Off the Ring ",{"type":725,"content":777},[778,785],{"text":779,"type":729,"marks":780},"Cutting off the space",[781],{"type":751,"attrs":782},{"href":783,"uuid":48,"anchor":48,"custom":784,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":786,"type":729}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":731,"attrs":788,"content":789},{"level":739},[790],{"text":791,"type":729},"Attack the Arms",{"type":725,"content":793},[794,796,803],{"text":795,"type":729},"This is a favorite trick of ",{"text":797,"type":729,"marks":798},"Canelo Alvarez",[799],{"type":751,"attrs":800},{"href":801,"uuid":48,"anchor":48,"custom":802,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":804,"type":729}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":731,"attrs":806,"content":807},{"level":733},[808],{"text":809,"type":729},"Sapping Their Strength",{"type":725,"content":811},[812,814,821],{"text":813,"type":729},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":815,"type":729,"marks":816},"Mike Tyson",[817],{"type":751,"attrs":818},{"href":819,"uuid":48,"anchor":48,"custom":820,"target":755,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":822,"type":729}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":731,"attrs":824,"content":825},{"level":733},[826],{"text":827,"type":729},"Train Like a Fighter",{"type":725,"content":829},[830,832,839],{"text":831,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":833,"type":729,"marks":834},"FightCamp",[835],{"type":751,"attrs":836},{"href":837,"uuid":48,"anchor":48,"custom":838,"target":755,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":840,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":842},[843],{"text":844,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":846,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":851,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":852,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":847,"component":118,"meta_info":848,"meta_title":7,"block_image":849,"cover_image":850,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00","article",{"_uid":856,"title":857,"plugin":43,"description":858},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":860,"alt":861,"name":7,"focus":48,"title":861,"filename":862,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[869],"featured",60887917,"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782","training/{{story.slug}}",[],["Reactive",875],[876,1227,1608,1953,2366,2549],{"name":877,"created_at":878,"published_at":879,"updated_at":880,"id":881,"uuid":882,"content":883,"slug":1220,"full_slug":1221,"sort_by_date":48,"position":1222,"tag_list":1223,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":1224,"first_published_at":1225,"release_id":48,"lang":60,"path":872,"alternates":1226,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":884,"faqs":885,"title":877,"topic":898,"author":913,"content":914,"category":1201,"schedule":1209,"component":854,"meta_info":1210,"cover_image":1214,"description":1218,"contributors":1219},"96feb388-d990-4f15-a1d8-bbd61d760f28",[886,890,894],{"_uid":887,"answer":888,"question":889,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":891,"answer":892,"question":893,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":895,"answer":896,"question":897,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":899,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":911,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":900,"component":39,"meta_info":908,"block_image":909,"cover_image":910,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":901,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":906,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":907,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":902,"component":118,"meta_info":903,"meta_title":7,"block_image":904,"cover_image":905,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":722,"content":915},[916,931,935,947,952,957,988,993,1020,1025,1047,1052,1074,1079,1101,1106,1133,1138,1154,1158,1182,1186,1197],{"type":725,"content":917},[918,920,929],{"text":919,"type":729},"Post-workout ",{"text":921,"type":729,"marks":922},"stretches",[923,927],{"type":751,"attrs":924},{"href":925,"uuid":48,"anchor":48,"custom":926,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":928},"underline",{"text":930,"type":729}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":731,"attrs":932,"content":933},{"level":733},[934],{"text":889,"type":729},{"type":725,"content":936},[937,945],{"text":938,"type":729,"marks":939},"Research",[940,944],{"type":751,"attrs":941},{"href":942,"uuid":48,"anchor":48,"custom":943,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":928},{"text":946,"type":729}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":731,"attrs":948,"content":949},{"level":733},[950],{"text":951,"type":729},"7 Stretches to Help You Recover Post-Workout",{"type":731,"attrs":953,"content":954},{"level":739},[955],{"text":956,"type":729},"Shoulder Flossing",{"type":958,"attrs":959,"content":962},"ordered_list",{"order":960},{"order":961},1,[963,970,976,982],{"type":964,"content":965},"list_item",[966],{"type":725,"content":967},[968],{"text":969,"type":729},"Start in a standing position.",{"type":964,"content":971},[972],{"type":725,"content":973},[974],{"text":975,"type":729},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":964,"content":977},[978],{"type":725,"content":979},[980],{"text":981,"type":729},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":964,"content":983},[984],{"type":725,"content":985},[986],{"text":987,"type":729},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":731,"attrs":989,"content":990},{"level":739},[991],{"text":992,"type":729},"World's Greatest Stretch ",{"type":958,"attrs":994,"content":995},{"order":961},[996,1002,1008,1014],{"type":964,"content":997},[998],{"type":725,"content":999},[1000],{"text":1001,"type":729},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":964,"content":1003},[1004],{"type":725,"content":1005},[1006],{"text":1007,"type":729},"Next to the left hand, raise the left hand to the sky. ",{"type":964,"content":1009},[1010],{"type":725,"content":1011},[1012],{"text":1013,"type":729},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":964,"content":1015},[1016],{"type":725,"content":1017},[1018],{"text":1019,"type":729},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":731,"attrs":1021,"content":1022},{"level":739},[1023],{"text":1024,"type":729},"Kneeling Quad/Hip Flexor Stretch",{"type":958,"attrs":1026,"content":1028},{"order":1027},{"order":961},[1029,1035,1041],{"type":964,"content":1030},[1031],{"type":725,"content":1032},[1033],{"text":1034,"type":729},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":964,"content":1036},[1037],{"type":725,"content":1038},[1039],{"text":1040,"type":729},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":964,"content":1042},[1043],{"type":725,"content":1044},[1045],{"text":1046,"type":729},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":731,"attrs":1048,"content":1049},{"level":739},[1050],{"text":1051,"type":729},"Cat/Cow",{"type":958,"attrs":1053,"content":1055},{"order":1054},{"order":961},[1056,1062,1068],{"type":964,"content":1057},[1058],{"type":725,"content":1059},[1060],{"text":1061,"type":729},"Start on all fours, neutral spine. ",{"type":964,"content":1063},[1064],{"type":725,"content":1065},[1066],{"text":1067,"type":729},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":964,"content":1069},[1070],{"type":725,"content":1071},[1072],{"text":1073,"type":729},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":731,"attrs":1075,"content":1076},{"level":739},[1077],{"text":1078,"type":729},"Thread the Needle",{"type":958,"attrs":1080,"content":1082},{"order":1081},{"order":961},[1083,1089,1095],{"type":964,"content":1084},[1085],{"type":725,"content":1086},[1087],{"text":1088,"type":729},"Start on all fours. ",{"type":964,"content":1090},[1091],{"type":725,"content":1092},[1093],{"text":1094,"type":729},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":964,"content":1096},[1097],{"type":725,"content":1098},[1099],{"text":1100,"type":729},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":731,"attrs":1102,"content":1103},{"level":739},[1104],{"text":1105,"type":729},"Thread the Needle With a Twist ",{"type":958,"attrs":1107,"content":1109},{"order":1108},{"order":961},[1110,1115,1121,1127],{"type":964,"content":1111},[1112],{"type":725,"content":1113},[1114],{"text":1088,"type":729},{"type":964,"content":1116},[1117],{"type":725,"content":1118},[1119],{"text":1120,"type":729},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":964,"content":1122},[1123],{"type":725,"content":1124},[1125],{"text":1126,"type":729},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":964,"content":1128},[1129],{"type":725,"content":1130},[1131],{"text":1132,"type":729},"Return to the starting position.",{"type":731,"attrs":1134,"content":1135},{"level":739},[1136],{"text":1137,"type":729},"Scorpion Stretch (Prone) ",{"type":958,"attrs":1139,"content":1141},{"order":1140},{"order":961},[1142,1148],{"type":964,"content":1143},[1144],{"type":725,"content":1145},[1146],{"text":1147,"type":729},"Begin lying down, arms out in T. ",{"type":964,"content":1149},[1150],{"type":725,"content":1151},[1152],{"text":1153,"type":729},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":731,"attrs":1155,"content":1156},{"level":733},[1157],{"text":897,"type":729},{"type":725,"content":1159},[1160,1162,1170,1172,1180],{"text":1161,"type":729},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":1163,"type":729,"marks":1164},"range of motion improvements",[1165,1169],{"type":751,"attrs":1166},{"href":1167,"uuid":48,"anchor":48,"custom":1168,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":928},{"text":1171,"type":729},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":1173,"type":729,"marks":1174},"Studies",[1175,1179],{"type":751,"attrs":1176},{"href":1177,"uuid":48,"anchor":48,"custom":1178,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":928},{"text":1181,"type":729}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":731,"attrs":1183,"content":1184},{"level":733},[1185],{"text":827,"type":729},{"type":725,"content":1187},[1188,1189,1195],{"text":831,"type":729},{"text":833,"type":729,"marks":1190},[1191,1194],{"type":751,"attrs":1192},{"href":837,"uuid":48,"anchor":48,"custom":1193,"target":755,"linktype":13},{},{"type":928},{"text":1196,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1198},[1199],{"text":1200,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1202,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1207,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1203,"component":118,"meta_info":1204,"meta_title":7,"block_image":1205,"cover_image":1206,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1211,"title":1212,"plugin":43,"description":1213},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":1215,"alt":1216,"name":7,"focus":7,"title":1216,"filename":1217,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[869],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1228,"created_at":1229,"published_at":1230,"updated_at":1231,"id":1232,"uuid":1233,"content":1234,"slug":1601,"full_slug":1602,"sort_by_date":48,"position":1603,"tag_list":1604,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":1605,"first_published_at":1606,"release_id":48,"lang":60,"path":872,"alternates":1607,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1235,"faqs":1236,"title":1228,"topic":1265,"author":1280,"content":1281,"category":1582,"schedule":1590,"component":854,"meta_info":1591,"cover_image":1595,"description":1599,"contributors":1600},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1237,1241,1245,1249,1253,1257,1261],{"_uid":1238,"answer":1239,"question":1240,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1242,"answer":1243,"question":1244,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1246,"answer":1247,"question":1248,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1250,"answer":1251,"question":1252,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1254,"answer":1255,"question":1256,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1258,"answer":1259,"question":1260,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1262,"answer":1263,"question":1264,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1266,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1278,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1279,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1267,"component":39,"meta_info":1275,"block_image":1276,"cover_image":1277,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1268,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1273,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1274,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1269,"component":118,"meta_info":1270,"meta_title":7,"block_image":1271,"cover_image":1272,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":722,"content":1282},[1283,1288,1292,1296,1300,1322,1326,1330,1334,1339,1343,1387,1392,1396,1410,1414,1436,1441,1445,1512,1517,1521,1541,1546,1560,1564,1569,1579],{"type":731,"attrs":1284,"content":1285},{"level":733},[1286],{"text":1287,"type":729},"Boxing Terminology",{"type":725,"content":1289},[1290],{"text":1291,"type":729},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":731,"attrs":1293,"content":1294},{"level":733},[1295],{"text":1240,"type":729},{"type":725,"content":1297},[1298],{"text":1299,"type":729},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":1301,"content":1302},"bullet_list",[1303,1309],{"type":964,"content":1304},[1305],{"type":725,"content":1306},[1307],{"text":1308,"type":729},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":964,"content":1310},[1311],{"type":725,"content":1312},[1313,1315,1320],{"text":1314,"type":729},"Southpaw Stance",{"text":1316,"type":729,"marks":1317}," ",[1318],{"type":1319},"bold",{"text":1321,"type":729},"– Standing with your right foot farther out in front than your left foot",{"type":731,"attrs":1323,"content":1324},{"level":733},[1325],{"text":1244,"type":729},{"type":725,"content":1327},[1328],{"text":1329,"type":729},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":725,"content":1331},[1332],{"text":1333,"type":729},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":731,"attrs":1335,"content":1336},{"level":739},[1337],{"text":1338,"type":729},"Boxing Punches",{"type":725,"content":1340},[1341],{"text":1342,"type":729},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":1301,"content":1344},[1345,1351,1357,1363,1369,1375,1381],{"type":964,"content":1346},[1347],{"type":725,"content":1348},[1349],{"text":1350,"type":729},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":964,"content":1352},[1353],{"type":725,"content":1354},[1355],{"text":1356,"type":729},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":964,"content":1358},[1359],{"type":725,"content":1360},[1361],{"text":1362,"type":729},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":964,"content":1364},[1365],{"type":725,"content":1366},[1367],{"text":1368,"type":729},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":964,"content":1370},[1371],{"type":725,"content":1372},[1373],{"text":1374,"type":729},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":964,"content":1376},[1377],{"type":725,"content":1378},[1379],{"text":1380,"type":729},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":964,"content":1382},[1383],{"type":725,"content":1384},[1385],{"text":1386,"type":729},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":731,"attrs":1388,"content":1389},{"level":739},[1390],{"text":1391,"type":729},"Boxing Movements",{"type":725,"content":1393},[1394],{"text":1395,"type":729},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":1301,"content":1397},[1398,1404],{"type":964,"content":1399},[1400],{"type":725,"content":1401},[1402],{"text":1403,"type":729},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":964,"content":1405},[1406],{"type":725,"content":1407},[1408],{"text":1409,"type":729},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":725,"content":1411},[1412],{"text":1413,"type":729},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":1301,"content":1415},[1416,1430],{"type":964,"content":1417},[1418],{"type":725,"content":1419},[1420,1428],{"text":1421,"type":729,"marks":1422},"Shoulder Roll",[1423,1427],{"type":751,"attrs":1424},{"href":1425,"uuid":48,"anchor":48,"custom":1426,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":928},{"text":1429,"type":729}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":964,"content":1431},[1432],{"type":725,"content":1433},[1434],{"text":1435,"type":729},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":731,"attrs":1437,"content":1438},{"level":739},[1439],{"text":1440,"type":729},"Boxing Training",{"type":725,"content":1442},[1443],{"text":1444,"type":729},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":958,"attrs":1446,"content":1448},{"order":1447},{"order":961},[1449,1455,1461,1475,1489],{"type":964,"content":1450},[1451],{"type":725,"content":1452},[1453],{"text":1454,"type":729},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":964,"content":1456},[1457],{"type":725,"content":1458},[1459],{"text":1460,"type":729},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":964,"content":1462},[1463],{"type":725,"content":1464},[1465,1473],{"text":1466,"type":729,"marks":1467},"Mittwork",[1468,1472],{"type":751,"attrs":1469},{"href":1470,"uuid":48,"anchor":48,"custom":1471,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":928},{"text":1474,"type":729}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":964,"content":1476},[1477],{"type":725,"content":1478},[1479,1487],{"text":1480,"type":729,"marks":1481},"Sparring",[1482,1486],{"type":751,"attrs":1483},{"href":1484,"uuid":48,"anchor":48,"custom":1485,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":928},{"text":1488,"type":729}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":964,"content":1490},[1491],{"type":725,"content":1492},[1493,1501,1503,1510],{"text":1494,"type":729,"marks":1495},"Roadwork",[1496,1500],{"type":751,"attrs":1497},{"href":1498,"uuid":48,"anchor":48,"custom":1499,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":928},{"text":1502,"type":729}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1504,"type":729,"marks":1505},"roadwork drills",[1506,1509],{"type":751,"attrs":1507},{"href":1498,"uuid":48,"anchor":48,"custom":1508,"target":755,"linktype":13},{},{"type":928},{"text":1511,"type":729}," to add to your boxer training.",{"type":731,"attrs":1513,"content":1514},{"level":739},[1515],{"text":1516,"type":729},"Heavy Bag Training",{"type":725,"content":1518},[1519],{"text":1520,"type":729},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":1301,"content":1522},[1523,1529,1535],{"type":964,"content":1524},[1525],{"type":725,"content":1526},[1527],{"text":1528,"type":729},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":964,"content":1530},[1531],{"type":725,"content":1532},[1533],{"text":1534,"type":729},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":964,"content":1536},[1537],{"type":725,"content":1538},[1539],{"text":1540,"type":729},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":731,"attrs":1542,"content":1543},{"level":739},[1544],{"text":1545,"type":729},"Recovery",{"type":725,"content":1547},[1548,1550,1558],{"text":1549,"type":729},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1551,"type":729,"marks":1552},"interview with FightCamp Trainer Coach PJ",[1553,1557],{"type":751,"attrs":1554},{"href":1555,"uuid":48,"anchor":48,"custom":1556,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":928},{"text":1559,"type":729},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":725,"content":1561},[1562],{"text":1563,"type":729},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":731,"attrs":1565,"content":1566},{"level":733},[1567],{"text":1568,"type":729},"Talk and Train Like a Fighter",{"type":725,"content":1570},[1571,1572,1578],{"text":831,"type":729},{"text":833,"type":729,"marks":1573},[1574,1577],{"type":751,"attrs":1575},{"href":837,"uuid":48,"anchor":48,"custom":1576,"target":755,"linktype":13},{},{"type":928},{"text":1196,"type":729},{"type":725,"content":1580},[1581],{"text":844,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1583,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1588,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1589,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1584,"component":118,"meta_info":1585,"meta_title":7,"block_image":1586,"cover_image":1587,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1592,"title":1593,"plugin":43,"description":1594},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1596,"alt":1597,"name":7,"focus":7,"title":1597,"filename":1598,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[869],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1609,"created_at":1610,"published_at":1611,"updated_at":1612,"id":1613,"uuid":1614,"content":1615,"slug":1947,"full_slug":1948,"sort_by_date":48,"position":1949,"tag_list":1950,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":1951,"first_published_at":1611,"release_id":48,"lang":60,"path":872,"alternates":1952,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1616,"faqs":1617,"title":1609,"topic":1666,"author":1681,"content":1682,"category":1930,"schedule":1938,"component":854,"meta_info":1939,"cover_image":1943,"description":1942,"contributors":1946},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1618,1622,1626,1630,1634,1638,1642,1646,1650,1654,1658,1662],{"_uid":1619,"answer":1620,"question":1621,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1623,"answer":1624,"question":1625,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1627,"answer":1628,"question":1629,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1631,"answer":1632,"question":1633,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1635,"answer":1636,"question":1637,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1639,"answer":1640,"question":1641,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1643,"answer":1644,"question":1645,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1647,"answer":1648,"question":1649,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1651,"answer":1652,"question":1653,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1655,"answer":1656,"question":1657,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1659,"answer":1660,"question":1661,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1663,"answer":1664,"question":1665,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1667,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1668,"component":39,"meta_info":1676,"block_image":1677,"cover_image":1678,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1669,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1670,"component":118,"meta_info":1671,"meta_title":7,"block_image":1672,"cover_image":1673,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":722,"content":1683},[1684,1704,1716,1730,1735,1739,1752,1756,1770,1774,1779,1782,1786,1797,1809,1813,1816,1821,1832,1844,1848,1851,1856,1867,1871,1875,1879,1882,1887,1898,1902,1906,1910,1915,1919,1927],{"type":725,"content":1685},[1686,1688,1694,1696,1702],{"text":1687,"type":729},"Out of the ",{"text":1689,"type":729,"marks":1690},"six (6) basic punches",[1691],{"type":751,"attrs":1692},{"href":1693,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1695,"type":729}," in boxing, punch number one is the ",{"text":1697,"type":729,"marks":1698},"jab",[1699],{"type":751,"attrs":1700},{"href":1701,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1703,"type":729},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":725,"content":1705},[1706,1708,1714],{"text":1707,"type":729},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1709,"type":729,"marks":1710},"Coach PJ",[1711],{"type":751,"attrs":1712},{"href":1713,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1715,"type":729}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":1717,"attrs":1718},"blok",{"id":1719,"body":1720},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1721],{"_uid":1722,"link":1723,"image":1725,"title":1727,"component":1729},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1724,"linktype":13,"fieldtype":14,"cached_url":1724},"https://youtu.be/JM-8c3EqwZg",{"id":1726,"alt":1727,"name":7,"focus":48,"title":1727,"filename":1728,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":731,"attrs":1731,"content":1732},{"level":733},[1733],{"text":1734,"type":729},"5 Most Common Jab Mistakes",{"type":731,"attrs":1736,"content":1737},{"level":739},[1738],{"text":1629,"type":729},{"type":1717,"attrs":1740},{"id":1719,"body":1741},[1742],{"url":1743,"_uid":1745,"image":1746,"component":1750,"copyright_details":1751},{"id":7,"url":7,"linktype":1744,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1747,"alt":1748,"name":7,"focus":48,"title":1748,"filename":1749,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png","content_image",[],{"type":725,"content":1753},[1754],{"text":1755,"type":729},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1301,"content":1757},[1758,1764],{"type":964,"content":1759},[1760],{"type":725,"content":1761},[1762],{"text":1763,"type":729},"While extending the arm to punch",{"type":964,"content":1765},[1766],{"type":725,"content":1767},[1768],{"text":1769,"type":729},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":725,"content":1771},[1772],{"text":1773,"type":729},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":731,"attrs":1775,"content":1776},{"level":739},[1777],{"text":1778,"type":729},"How To Fix It:",{"type":725,"content":1780},[1781],{"text":1632,"type":729},{"type":731,"attrs":1783,"content":1784},{"level":739},[1785],{"text":1637,"type":729},{"type":1717,"attrs":1787},{"id":1719,"body":1788},[1789],{"url":1790,"_uid":1791,"image":1792,"component":1750,"copyright_details":1796},{"id":7,"url":7,"linktype":1744,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1793,"alt":1794,"name":7,"focus":48,"title":1794,"filename":1795,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":725,"content":1798},[1799,1801,1807],{"text":1800,"type":729},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1802,"type":729,"marks":1803},"hook",[1804],{"type":751,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1808,"type":729}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":731,"attrs":1810,"content":1811},{"level":739},[1812],{"text":1778,"type":729},{"type":725,"content":1814},[1815],{"text":1640,"type":729},{"type":731,"attrs":1817,"content":1818},{"level":739},[1819],{"text":1820,"type":729},"3. Pushing the Jab",{"type":1717,"attrs":1822},{"id":1719,"body":1823},[1824],{"url":1825,"_uid":1826,"image":1827,"component":1750,"copyright_details":1831},{"id":7,"url":7,"linktype":1744,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1828,"alt":1829,"name":7,"focus":48,"title":1829,"filename":1830,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":725,"content":1833},[1834,1836,1842],{"text":1835,"type":729},"“Pushing the jab” means leaning into the punch. In your ",{"text":1837,"type":729,"marks":1838},"boxing stance",[1839],{"type":751,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1843,"type":729},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":731,"attrs":1845,"content":1846},{"level":739},[1847],{"text":1778,"type":729},{"type":725,"content":1849},[1850],{"text":1648,"type":729},{"type":731,"attrs":1852,"content":1853},{"level":739},[1854],{"text":1855,"type":729},"4. Flaring Your Elbows",{"type":1717,"attrs":1857},{"id":1719,"body":1858},[1859],{"url":1860,"_uid":1861,"image":1862,"component":1750,"copyright_details":1866},{"id":7,"url":7,"linktype":1744,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1863,"alt":1864,"name":7,"focus":48,"title":1864,"filename":1865,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":725,"content":1868},[1869],{"text":1870,"type":729},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":725,"content":1872},[1873],{"text":1874,"type":729},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":731,"attrs":1876,"content":1877},{"level":739},[1878],{"text":1778,"type":729},{"type":725,"content":1880},[1881],{"text":1656,"type":729},{"type":731,"attrs":1883,"content":1884},{"level":739},[1885],{"text":1886,"type":729},"5. Not Jabbing Enough",{"type":1717,"attrs":1888},{"id":1719,"body":1889},[1890],{"url":1891,"_uid":1892,"image":1893,"component":1750,"copyright_details":1897},{"id":7,"url":7,"linktype":1744,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1894,"alt":1895,"name":7,"focus":48,"title":1895,"filename":1896,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":725,"content":1899},[1900],{"text":1901,"type":729},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":731,"attrs":1903,"content":1904},{"level":739},[1905],{"text":1778,"type":729},{"type":725,"content":1907},[1908],{"text":1909,"type":729},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":731,"attrs":1911,"content":1912},{"level":733},[1913],{"text":1914,"type":729},"Keep On Jabbing",{"type":725,"content":1916},[1917],{"text":1918,"type":729},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":725,"content":1920},[1921,1922,1926],{"text":831,"type":729},{"text":833,"type":729,"marks":1923},[1924],{"type":751,"attrs":1925},{"href":837,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":840,"type":729},{"type":725,"content":1928},[1929],{"text":1200,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1931,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1936,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1937,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1932,"component":118,"meta_info":1933,"meta_title":7,"block_image":1934,"cover_image":1935,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1940,"title":1941,"plugin":43,"description":1942},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1944,"alt":1609,"name":7,"focus":48,"title":1609,"filename":1945,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[869],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1954,"created_at":1955,"published_at":1956,"updated_at":1957,"id":1958,"uuid":1959,"content":1960,"slug":2359,"full_slug":2360,"sort_by_date":48,"position":2361,"tag_list":2362,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":2363,"first_published_at":2364,"release_id":48,"lang":60,"path":872,"alternates":2365,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1961,"faqs":1962,"title":1954,"topic":1967,"author":1280,"content":1982,"category":2340,"schedule":2348,"component":854,"meta_info":2349,"cover_image":2353,"description":2357,"contributors":2358},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1963],{"_uid":1964,"answer":1965,"question":1966,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1968,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1980,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1969,"component":39,"meta_info":1977,"block_image":1978,"cover_image":1979,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1970,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1971,"component":118,"meta_info":1972,"meta_title":7,"block_image":1973,"cover_image":1974,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1983},[1984,1988,1992,1996,2009,2041,2045,2050,2054,2058,2063,2067,2087,2092,2096,2122,2126,2131,2135,2155,2160,2164,2184,2189,2193,2224,2229,2232,2252,2257,2261,2281,2286,2290,2310,2323,2328,2337],{"type":725,"content":1985},[1986],{"text":1987,"type":729},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":725,"content":1989},[1990],{"text":1991,"type":729},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":725,"content":1993},[1994],{"text":1995,"type":729},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":725,"content":1997},[1998,2000,2007],{"text":1999,"type":729},"With consistent resistance training and ",{"text":2001,"type":729,"marks":2002},"healthy nutrition",[2003],{"type":751,"attrs":2004},{"href":2005,"uuid":48,"anchor":48,"custom":2006,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":2008,"type":729},", women can develop strong arm muscles that will empower you to:",{"type":1301,"content":2010},[2011,2017,2023,2029,2035],{"type":964,"content":2012},[2013],{"type":725,"content":2014},[2015],{"text":2016,"type":729},"Throw a solid punch",{"type":964,"content":2018},[2019],{"type":725,"content":2020},[2021],{"text":2022,"type":729},"Carry your kids or fur babies",{"type":964,"content":2024},[2025],{"type":725,"content":2026},[2027],{"text":2028,"type":729},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":964,"content":2030},[2031],{"type":725,"content":2032},[2033],{"text":2034,"type":729},"Feel confident in every tank top and sleeveless dress",{"type":964,"content":2036},[2037],{"type":725,"content":2038},[2039],{"text":2040,"type":729},"Haul all those bags from the car to the house in one trip ",{"type":725,"content":2042},[2043],{"text":2044,"type":729},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":731,"attrs":2046,"content":2047},{"level":733},[2048],{"text":2049,"type":729},"Arm Exercises for Women",{"type":725,"content":2051},[2052],{"text":2053,"type":729},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":725,"content":2055},[2056],{"text":2057,"type":729},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":731,"attrs":2059,"content":2060},{"level":739},[2061],{"text":2062,"type":729},"1. Plank With Bicep Curl",{"type":725,"content":2064},[2065],{"text":2066,"type":729},"Target Muscles: Biceps & Core",{"type":1301,"content":2068},[2069,2075,2081],{"type":964,"content":2070},[2071],{"type":725,"content":2072},[2073],{"text":2074,"type":729},"Begin in plank position, holding two dumbbells on the floor",{"type":964,"content":2076},[2077],{"type":725,"content":2078},[2079],{"text":2080,"type":729},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":964,"content":2082},[2083],{"type":725,"content":2084},[2085],{"text":2086,"type":729},"Maintain plank position and repeat with the other arm",{"type":731,"attrs":2088,"content":2089},{"level":739},[2090],{"text":2091,"type":729},"2. Overhead Tricep Extension",{"type":725,"content":2093},[2094],{"text":2095,"type":729},"Target Muscles: Triceps",{"type":1301,"content":2097},[2098,2104,2110,2116],{"type":964,"content":2099},[2100],{"type":725,"content":2101},[2102],{"text":2103,"type":729},"Hold the weight overhead with both hands",{"type":964,"content":2105},[2106],{"type":725,"content":2107},[2108],{"text":2109,"type":729},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":964,"content":2111},[2112],{"type":725,"content":2113},[2114],{"text":2115,"type":729},"Straighten your elbows and extend the weight overhead",{"type":964,"content":2117},[2118],{"type":725,"content":2119},[2120],{"text":2121,"type":729},"Hold the fully extended position for a moment, then repeat slowly",{"type":725,"content":2123},[2124],{"text":2125,"type":729},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":731,"attrs":2127,"content":2128},{"level":739},[2129],{"text":2130,"type":729},"3. Upright Row ",{"type":725,"content":2132},[2133],{"text":2134,"type":729},"Target Muscles: Traps & Deltoids",{"type":1301,"content":2136},[2137,2143,2149],{"type":964,"content":2138},[2139],{"type":725,"content":2140},[2141],{"text":2142,"type":729},"Begin standing with your feet hip-width apart",{"type":964,"content":2144},[2145],{"type":725,"content":2146},[2147],{"text":2148,"type":729},"Lift your barbell or dumbbells straight up toward your chin",{"type":964,"content":2150},[2151],{"type":725,"content":2152},[2153],{"text":2154,"type":729},"Pause at the top of the lift, lower, and repeat",{"type":731,"attrs":2156,"content":2157},{"level":739},[2158],{"text":2159,"type":729},"4. Lateral Arm Raise",{"type":725,"content":2161},[2162],{"text":2163,"type":729},"Target Muscles: Triceps & Shoulders",{"type":1301,"content":2165},[2166,2172,2178],{"type":964,"content":2167},[2168],{"type":725,"content":2169},[2170],{"text":2171,"type":729},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":964,"content":2173},[2174],{"type":725,"content":2175},[2176],{"text":2177,"type":729},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":964,"content":2179},[2180],{"type":725,"content":2181},[2182],{"text":2183,"type":729},"Lower and repeat",{"type":731,"attrs":2185,"content":2186},{"level":739},[2187],{"text":2188,"type":729},"5. Dumbbell Bench Press",{"type":725,"content":2190},[2191],{"text":2192,"type":729},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":1301,"content":2194},[2195,2201,2207,2218],{"type":964,"content":2196},[2197],{"type":725,"content":2198},[2199],{"text":2200,"type":729},"Begin laying on a bench with your feet flat on the floor",{"type":964,"content":2202},[2203],{"type":725,"content":2204},[2205],{"text":2206,"type":729},"Lift the dumbbells to chest height, with your hands facing forward",{"type":964,"content":2208},[2209],{"type":725,"content":2210},[2211,2213],{"text":2212,"type":729},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2214,"type":729,"marks":2215},"(don’t let the dumbbells touch)",[2216],{"type":2217},"italic",{"type":964,"content":2219},[2220],{"type":725,"content":2221},[2222],{"text":2223,"type":729},"Lower your arms and repeat",{"type":731,"attrs":2225,"content":2226},{"level":739},[2227],{"text":2228,"type":729},"6. Tricep Dips",{"type":725,"content":2230},[2231],{"text":2095,"type":729},{"type":1301,"content":2233},[2234,2240,2246],{"type":964,"content":2235},[2236],{"type":725,"content":2237},[2238],{"text":2239,"type":729},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":964,"content":2241},[2242],{"type":725,"content":2243},[2244],{"text":2245,"type":729},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":964,"content":2247},[2248],{"type":725,"content":2249},[2250],{"text":2251,"type":729},"Push yourself back up until your arms are almost straight, and repeat",{"type":731,"attrs":2253,"content":2254},{"level":739},[2255],{"text":2256,"type":729},"7. Decline Push-Up",{"type":725,"content":2258},[2259],{"text":2260,"type":729},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":1301,"content":2262},[2263,2269,2275],{"type":964,"content":2264},[2265],{"type":725,"content":2266},[2267],{"text":2268,"type":729},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":964,"content":2270},[2271],{"type":725,"content":2272},[2273],{"text":2274,"type":729},"Brace your core and glutes, and lower yourself down into a push-up",{"type":964,"content":2276},[2277],{"type":725,"content":2278},[2279],{"text":2280,"type":729},"Extend your elbows to push yourself up, and repeat",{"type":731,"attrs":2282,"content":2283},{"level":739},[2284],{"text":2285,"type":729},"8. Diamond Push-Up",{"type":725,"content":2287},[2288],{"text":2289,"type":729},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":1301,"content":2291},[2292,2298,2304],{"type":964,"content":2293},[2294],{"type":725,"content":2295},[2296],{"text":2297,"type":729},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":964,"content":2299},[2300],{"type":725,"content":2301},[2302],{"text":2303,"type":729},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":964,"content":2305},[2306],{"type":725,"content":2307},[2308],{"text":2309,"type":729},"Push yourself back up and repeat",{"type":725,"content":2311},[2312,2314,2321],{"text":2313,"type":729},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":2315,"type":729,"marks":2316},"FightCamp Community",[2317],{"type":751,"attrs":2318},{"href":2319,"uuid":48,"anchor":48,"custom":2320,"target":755,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2322,"type":729}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":731,"attrs":2324,"content":2325},{"level":733},[2326],{"text":2327,"type":729},"Train Like a Woman",{"type":725,"content":2329},[2330,2331,2336],{"text":831,"type":729},{"text":833,"type":729,"marks":2332},[2333],{"type":751,"attrs":2334},{"href":837,"uuid":48,"anchor":48,"custom":2335,"target":755,"linktype":13},{},{"text":840,"type":729},{"type":725,"content":2338},[2339],{"text":844,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2341,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2342,"component":118,"meta_info":2343,"meta_title":7,"block_image":2344,"cover_image":2345,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2350,"title":2351,"plugin":43,"description":2352},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2354,"alt":2355,"name":7,"focus":7,"title":2355,"filename":2356,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[869],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2367,"created_at":2368,"published_at":2369,"updated_at":2370,"id":2371,"uuid":2372,"content":2373,"slug":2542,"full_slug":2543,"sort_by_date":48,"position":2544,"tag_list":2545,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":2546,"first_published_at":2547,"release_id":48,"lang":60,"path":872,"alternates":2548,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":2374,"faqs":2375,"title":2392,"topic":2393,"author":2408,"content":2409,"category":2526,"schedule":2534,"component":854,"meta_info":2535,"cover_image":2538,"description":2537,"contributors":2541},"c628587a-c675-49db-aeb5-90c6a222f9b6",[2376,2380,2384,2388],{"_uid":2377,"answer":2378,"question":2379,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":2381,"answer":2382,"question":2383,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":2385,"answer":2386,"question":2387,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":2389,"answer":2390,"question":2391,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2394,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2406,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2407,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2395,"component":39,"meta_info":2403,"block_image":2404,"cover_image":2405,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2396,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2401,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2402,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2397,"component":118,"meta_info":2398,"meta_title":7,"block_image":2399,"cover_image":2400,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":722,"content":2410},[2411,2424,2429,2434,2446,2449,2454,2465,2468,2473,2484,2488,2492,2497,2510,2514,2523],{"type":725,"content":2412},[2413,2415,2422],{"text":2414,"type":729},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":2416,"type":729,"marks":2417},"shadowboxing",[2418],{"type":751,"attrs":2419},{"href":2420,"uuid":48,"anchor":48,"custom":2421,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2423,"type":729}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":731,"attrs":2425,"content":2426},{"level":733},[2427],{"text":2428,"type":729},"Why You Should Practice Shadowboxing With Hand Weights",{"type":731,"attrs":2430,"content":2431},{"level":739},[2432],{"text":2433,"type":729},"1. Speed",{"type":1717,"attrs":2435},{"id":2436,"body":2437},"58589914-3cf9-454d-8369-7218c807f59a",[2438],{"url":2439,"_uid":2440,"image":2441,"component":1750,"copyright_details":2445},{"id":7,"url":7,"linktype":1744,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":2442,"alt":2443,"name":7,"focus":48,"title":2443,"filename":2444,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":725,"content":2447},[2448],{"text":2382,"type":729},{"type":731,"attrs":2450,"content":2451},{"level":739},[2452],{"text":2453,"type":729},"2. Arm Endurance",{"type":1717,"attrs":2455},{"id":2436,"body":2456},[2457],{"url":2458,"_uid":2459,"image":2460,"component":1750,"copyright_details":2464},{"id":7,"url":7,"linktype":1744,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":2461,"alt":2462,"name":7,"focus":48,"title":2462,"filename":2463,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":725,"content":2466},[2467],{"text":2386,"type":729},{"type":731,"attrs":2469,"content":2470},{"level":739},[2471],{"text":2472,"type":729},"3. Cardiovascular Conditioning",{"type":1717,"attrs":2474},{"id":2436,"body":2475},[2476],{"url":2477,"_uid":2478,"image":2479,"component":1750,"copyright_details":2483},{"id":7,"url":7,"linktype":1744,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":2480,"alt":2481,"name":7,"focus":48,"title":2481,"filename":2482,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":725,"content":2485},[2486],{"text":2487,"type":729},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":725,"content":2489},[2490],{"text":2491,"type":729},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":731,"attrs":2493,"content":2494},{"level":733},[2495],{"text":2496,"type":729},"Amp Up Your Training",{"type":725,"content":2498},[2499,2501,2508],{"text":2500,"type":729},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":2502,"type":729,"marks":2503},"FightCamp Facebook Community",[2504],{"type":751,"attrs":2505},{"href":2506,"uuid":48,"anchor":48,"custom":2507,"target":755,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":2509,"type":729}," and let me know.",{"type":731,"attrs":2511,"content":2512},{"level":733},[2513],{"text":827,"type":729},{"type":725,"content":2515},[2516,2517,2522],{"text":831,"type":729},{"text":833,"type":729,"marks":2518},[2519],{"type":751,"attrs":2520},{"href":837,"uuid":48,"anchor":48,"custom":2521,"target":755,"linktype":13},{},{"text":840,"type":729},{"type":725,"content":2524},[2525],{"text":1200,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2527,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2528,"component":118,"meta_info":2529,"meta_title":7,"block_image":2530,"cover_image":2531,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":2536,"title":2392,"plugin":43,"description":2537},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":2539,"alt":2367,"name":7,"focus":48,"title":2367,"filename":2540,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[869],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":2550,"created_at":2551,"published_at":2552,"updated_at":2553,"id":2554,"uuid":2555,"content":2556,"slug":2781,"full_slug":2782,"sort_by_date":48,"position":2783,"tag_list":2784,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":2785,"first_published_at":2786,"release_id":48,"lang":60,"path":872,"alternates":2787,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2557,"faqs":2558,"title":2550,"topic":2567,"author":1280,"content":2582,"category":2762,"schedule":2770,"component":854,"meta_info":2771,"cover_image":2775,"description":2779,"contributors":2780},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2559,2563],{"_uid":2560,"answer":2561,"question":2562,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2564,"answer":2565,"question":2566,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2568,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2580,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2569,"component":39,"meta_info":2577,"block_image":2578,"cover_image":2579,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2570,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2575,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2576,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2571,"component":118,"meta_info":2572,"meta_title":7,"block_image":2573,"cover_image":2574,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2583},[2584,2589,2593,2598,2602,2607,2611,2637,2642,2646,2651,2655,2660,2664,2669,2682,2687,2700,2705,2709,2714,2718,2723,2727,2732,2736,2741,2745,2750],{"type":731,"attrs":2585,"content":2586},{"level":733},[2587],{"text":2588,"type":729},"Staying Safe While Exercising in the Cold",{"type":725,"content":2590},[2591],{"text":2592,"type":729},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":731,"attrs":2594,"content":2595},{"level":739},[2596],{"text":2597,"type":729},"Watch the Windchill",{"type":725,"content":2599},[2600],{"text":2601,"type":729},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":731,"attrs":2603,"content":2604},{"level":739},[2605],{"text":2606,"type":729},"Protect Your Extremities",{"type":725,"content":2608},[2609],{"text":2610,"type":729},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1301,"content":2612},[2613,2619,2625,2631],{"type":964,"content":2614},[2615],{"type":725,"content":2616},[2617],{"text":2618,"type":729},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":964,"content":2620},[2621],{"type":725,"content":2622},[2623],{"text":2624,"type":729},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":964,"content":2626},[2627],{"type":725,"content":2628},[2629],{"text":2630,"type":729},"Wear a hat or headband that covers your ears",{"type":964,"content":2632},[2633],{"type":725,"content":2634},[2635],{"text":2636,"type":729},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":731,"attrs":2638,"content":2639},{"level":739},[2640],{"text":2641,"type":729},"Wear Layers",{"type":725,"content":2643},[2644],{"text":2645,"type":729},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":731,"attrs":2647,"content":2648},{"level":739},[2649],{"text":2650,"type":729},"Don’t Forget Sunscreen",{"type":725,"content":2652},[2653],{"text":2654,"type":729},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":731,"attrs":2656,"content":2657},{"level":733},[2658],{"text":2659,"type":729},"Getting Motivated to Workout in the Cold ",{"type":725,"content":2661},[2662],{"text":2663,"type":729},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":731,"attrs":2665,"content":2666},{"level":739},[2667],{"text":2668,"type":729},"Invest in New Activewear",{"type":725,"content":2670},[2671,2673,2680],{"text":2672,"type":729},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2674,"type":729,"marks":2675},"new workout gear",[2676],{"type":751,"attrs":2677},{"href":2678,"uuid":48,"anchor":48,"custom":2679,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2681,"type":729}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":731,"attrs":2683,"content":2684},{"level":739},[2685],{"text":2686,"type":729},"Find a Workout Buddy",{"type":725,"content":2688},[2689,2691,2698],{"text":2690,"type":729},"Accountability! Accountability! Accountability! Finding a ",{"text":2692,"type":729,"marks":2693},"workout buddy",[2694],{"type":751,"attrs":2695},{"href":2696,"uuid":48,"anchor":48,"custom":2697,"target":755,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2699,"type":729}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":731,"attrs":2701,"content":2702},{"level":739},[2703],{"text":2704,"type":729},"Benefits of Working Out in the Cold",{"type":725,"content":2706},[2707],{"text":2708,"type":729},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":731,"attrs":2710,"content":2711},{"level":739},[2712],{"text":2713,"type":729},"Combat Seasonal Affective Disorder",{"type":725,"content":2715},[2716],{"text":2717,"type":729},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":731,"attrs":2719,"content":2720},{"level":739},[2721],{"text":2722,"type":729},"Boost Your Immune System",{"type":725,"content":2724},[2725],{"text":2726,"type":729},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":731,"attrs":2728,"content":2729},{"level":739},[2730],{"text":2731,"type":729},"Diverse Training Options",{"type":725,"content":2733},[2734],{"text":2735,"type":729},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":731,"attrs":2737,"content":2738},{"level":739},[2739],{"text":2740,"type":729},"Burn More Calories",{"type":725,"content":2742},[2743],{"text":2744,"type":729},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":731,"attrs":2746,"content":2747},{"level":733},[2748],{"text":2749,"type":729},"Train Like a Fighter in the Cold",{"type":725,"content":2751},[2752,2754,2760],{"text":2753,"type":729},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":833,"type":729,"marks":2755},[2756,2759],{"type":751,"attrs":2757},{"href":837,"uuid":48,"anchor":48,"custom":2758,"target":755,"linktype":13},{},{"type":928},{"text":2761,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2763,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2768,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2769,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2764,"component":118,"meta_info":2765,"meta_title":7,"block_image":2766,"cover_image":2767,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2772,"title":2773,"plugin":43,"description":2774},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2776,"alt":2777,"name":7,"focus":7,"title":2777,"filename":2778,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[869],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":854,"created_at":2789,"published_at":2790,"updated_at":2791,"id":2792,"uuid":2793,"content":2794,"slug":854,"full_slug":2815,"sort_by_date":48,"position":446,"tag_list":2816,"is_startpage":9,"parent_id":2817,"meta_data":48,"group_id":2818,"first_published_at":2819,"release_id":48,"lang":60,"path":7,"alternates":2820,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2795,"component":2796,"meta_info":2797,"custom_content_list":2799},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2798,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2800,2805,2810],{"_uid":2801,"label":2802,"value":2803,"dev_id":2804,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2806,"label":2807,"value":2808,"dev_id":2809,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2811,"label":2812,"value":2813,"dev_id":2814,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892856132]