[{"data":1,"prerenderedAt":2723},["ShallowReactive",2],{"default-layout-data":3,"article-training-i-worked-out-like-halle-berry-for-a-day-rocky-harris":654,"article-page-config":2690},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1181,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1171,"full_slug":1172,"sort_by_date":48,"position":1173,"tag_list":1174,"is_startpage":9,"parent_id":1176,"meta_data":48,"group_id":1177,"first_published_at":1178,"release_id":48,"lang":60,"path":1179,"alternates":1180,"default_full_slug":48,"translated_slugs":48},"I Worked Out Like Halle Berry For A Day | Rocky Harris","2022-04-03T12:40:56.897Z","2022-09-26T19:52:54.829Z","2022-09-26T19:52:54.873Z",120980069,"6ed343c2-4da9-440f-9a31-d41990f9b5de",{"_uid":664,"faqs":665,"title":657,"topic":711,"author":726,"content":753,"category":1154,"schedule":1162,"component":1163,"meta_info":1164,"cover_image":1167,"description":1166,"contributors":1170},"80a46fc7-be4a-4dac-a05a-88422e04b5d9",[666,671,675,679,683,687,691,695,699,703,707],{"_uid":667,"answer":668,"question":669,"component":670},"9d5f84b3-e661-4ce0-8d35-788847455dae","Halle Berry is one of the greatest movie stars of our time. She is also a super fit martial arts enthusiast. At 55 years old, she is in peak physical form and an absolute inspiration to fighters of all ages.\n\nHer most recent movie Bruised tells the story of a struggling MMA fighter. The training Berry did to prepare for this role is intense – and FightCamp Trainer and 5-time World Champion in Muay Thai Rocky Harris is going to show us a day’s worth of production-ready MMA training.","Who is Halle Berry?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"da9c8641-019c-4fe2-9795-e9dd2acbea13","Here is a sample of Halle Berry's training schedule preparing for her film, Bruised:\n7:30 AM - Conditioning\n10:00 AM - Breakfast\n10:30 AM - Recreating a Fight Scene\n11:30 AM - Snack\n12:00 PM - Workout\n1:00 PM - Lunch\n1:45 PM - Boxing Training\n2:30 PM - Recovery","What is Halle Berry's training schedule?",{"_uid":676,"answer":677,"question":678,"component":670},"bccdba18-b3ed-47ac-aa57-cd8a30cb99f5","Dynamic Warm-Up, Roadwork, Tabata\nAn article in Entertainment Weekly said that Halle Berry started her day with two hours of Navy Seal-inspired conditioning until she begged for mercy. FightCamp Trainer Aaron Swenson will push Rocky’s limits with an intense dynamic warm-up, roadwork, and a bodyweight Tabata workout routine, consisting of 20 seconds of hard work followed by 10 seconds of rest. As Aaron says, if you are on the set all day filming fight scenes, you better be conditioned. And don’t forget to stay hydrated! Intense training requires proper hydration and fueling.","7:30 AM | CONDITIONING",{"_uid":680,"answer":681,"question":682,"component":670},"d9a60611-7829-45b9-bbfd-b9699d6de6bd","Whether you’re training for a fight or a movie role, what’s important is to make sure you’re eating throughout the day. A great energy source Rocky recommends is protein, greens, and eggs to model Halle Berry’s Paleo-training diet.","10:00 AM | BREAKFAST",{"_uid":684,"answer":685,"question":686,"component":670},"67545388-f7e3-4f13-8f7b-1c49662ed891","With some guidance from the 1st UFC strawweight champion and current ranked #2 fighter in the UFC Carla Esparza, Rocky recreates some of Halle Berry’s moves from the Bruised fight scenes. According to Esparza, the fight scenes in the film are impressively authentic.\n\nRocky learns some grappling techniques, takedowns, and MMA submissions.","10:30 AM | RECREATING A FIGHT SCENE",{"_uid":688,"answer":689,"question":690,"component":670},"25ab8b8e-1043-4a4f-9e5d-2bdea1759b6a","For her snack, Rocky replenishes electrolytes with some fruit, in this case some assorted ‘Halle’ berries. It’s important for her not to put too much in her body to avoid feeling too full before exercising.","11:30 AM | SNACK",{"_uid":692,"answer":693,"question":694,"component":670},"519eb77c-ce1c-4e38-8efd-f7f6b33ee00d","FightCamp Trainer Jess Evans says Halle Berry trained for two years before making the movie, so she really put the work in. She’s going to make sure Rocky does too with a mix of Muay Thai training, footwork, cardio, agility ladder training, Tae Kwon Do, and MMA drills.\n\nJess, who has a background in production, says that training for a fight is different from training for a film because you have a lot more to think about – but you think less about avoiding injury to your opponent. Training for a film fight is more coordinated like a dance than a full-fledged battle.","12:00 PM | WORKOUT",{"_uid":696,"answer":697,"question":698,"component":670},"fc6afb9f-3b2e-4230-8479-8c2dda152d70","Rocky finishes the rest of the berries from her snack earlier and keeps it Paleo-friendly for lunch. She recommends using that 30-minute window to get in your protein, but keep the carbs low, which helps you maintain your energy during strenuous training.","1:00 PM | LUNCH",{"_uid":700,"answer":701,"question":702,"component":670},"bd35f9ff-46a7-4469-882a-4a4e47bb9105","Heavy bag training is great for strength, conditioning, and increasing punching power – Halle Berry needs that punching power for dramatic moments in the film.\n\nFor Rocky’s bag work, she’s doing a FightCamp workout on the app with punch trackers to keep herself accountable. To up the pressure, she enters VS mode and goes against an opponent on the leaderboard.","1:45 PM | BOXING TRAINING",{"_uid":704,"answer":705,"question":706,"component":670},"e4055003-f82a-4b8a-aa75-2c826123c69e","FightCamp Trainer Shanie Smash leads an active recovery session with foam rolling, which can be done before or after a workout.\n\nFoam Rolling (Self-Myofascial Release)\n- Pre-workout (High mode): Activates and wakes up the muscles; gets the blood and oxygen flowing\n- Post-workout (Low mode): Helps flush out lactic acid and toxins to slow delayed onset muscle soreness (DOMS)\n\nMassage Gun\nA self-care must for anyone putting in the work, a massage gun can help reduce muscle soreness and speed up recovery.\n\nCompression Therapy\nCompression therapy squeezes the leg muscles to redirect the blood flow into your core where toxins are flushed out. Once released, the fresh blood from your core flows back into the legs accelerating healing.","2:30 PM | RECOVERY",{"_uid":708,"answer":709,"question":710,"component":670},"ba6ca881-72da-4baf-a21b-4ca9f0456dfb","Ready to put yourself to the test and train like an MMA fighter and Halle Berry? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real professionals from the comfort of your own home.","How can I get fit like Halle Berry?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":712,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":724,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":713,"component":39,"meta_info":721,"block_image":722,"cover_image":723,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":714,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":715,"component":118,"meta_info":716,"meta_title":7,"block_image":717,"cover_image":718,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":727,"created_at":728,"published_at":729,"updated_at":730,"id":731,"uuid":732,"content":733,"slug":745,"full_slug":746,"sort_by_date":48,"position":747,"tag_list":748,"is_startpage":9,"parent_id":749,"meta_data":48,"group_id":750,"first_published_at":751,"release_id":48,"lang":60,"path":7,"alternates":752,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Raquel \"Rocky\" Harris","2021-10-07T12:39:37.751Z","2022-02-08T23:23:07.898Z","2022-02-08T23:23:07.920Z",76423440,"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"bio":734,"_uid":735,"name":727,"photo":736,"component":740,"social_link_tiktok":741,"social_link_twitter":742,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":743,"social_link_linkedin":7,"social_link_instagram":744,"social_link_pinterest":7},"Raquel “Rocky” Harris has won titles in Karate, Kickboxing, and Muay Thai. She traveled with Team USA and secured a Gold Medal in her first World Championship tournament. Rocky is an author, screenwriter, fitness model, and FightCamp Trainer. She is also USA Boxing Coach certified.","3a9698cb-1622-4423-9a18-db187894f9ea",{"id":737,"alt":727,"name":738,"focus":48,"title":727,"filename":739,"copyright":7,"fieldtype":50},3804728,"FightCamp Trainer Raquel \"Rocky\" Harris","https://a.storyblok.com/f/115220/350x350/9dc2067ac5/raquel_rocky_harris.png","author","https://www.tiktok.com/@RaquelHarrisNYC","https://www.twitter.com/RaquelHarrisNYC","https://www.facebook.com/RaquelHarrisNYC","https://www.instagram.com/raquel.harris","raquel-rocky-harris","authors/raquel-rocky-harris",-190,[],65634443,"30ede7f2-da2f-4f27-aa2a-d8ebd17dfa71","2021-10-20T17:21:30.468Z",[],{"type":754,"content":755},"doc",[756,762,784,798,805,818,824,860,865,876,879,884,895,899,903,908,919,931,936,947,957,961,966,977,980,985,996,1014,1042,1047,1058,1076,1081,1090,1098,1103,1115,1120,1124,1129,1141],{"type":757,"content":758},"paragraph",[759],{"text":760,"type":761},"Halle Berry is one of the greatest movie stars of our time. She is also a super fit martial arts enthusiast. At 55 years old, she is in peak physical form and an absolute inspiration to fighters of all ages.","text",{"type":757,"content":763},[764,766,774,776,782],{"text":765,"type":761},"In her most recent movie, ",{"text":767,"type":761,"marks":768},"Bruised",[769],{"type":770,"attrs":771},"link",{"href":772,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.imdb.com/title/tt8310474/?ref_=fn_al_tt_1","_blank",{"text":775,"type":761},", Halle Berry tells the story of a struggling MMA fighter. The preparation Berry did for this role was intense – and FightCamp Trainer & 5-time World Champion in Muay Thai, ",{"text":777,"type":761,"marks":778},"Rocky Harris",[779],{"type":770,"attrs":780},{"href":781,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":783,"type":761},", is going to show us exactly what goes into a day’s worth of production-ready MMA training.",{"type":785,"attrs":786},"blok",{"id":787,"body":788},"5981867c-9c12-4674-9991-0c7e55dc2168",[789],{"_uid":790,"link":791,"image":793,"title":795,"component":797},"i-5d2136b0-0ce6-4829-a03f-b031953d6104",{"id":7,"url":792,"linktype":13,"fieldtype":14,"cached_url":792},"https://youtu.be/LoltVK_6WtA",{"id":794,"alt":795,"name":7,"focus":48,"title":795,"filename":796,"copyright":7,"fieldtype":50},4352708,"I Trained Like Halle Berry For A Day","https://a.storyblok.com/f/115220/1244x700/dae0d34a5f/i-trained-like-halle-berry-for-a-day.png","image_video_link",{"type":799,"attrs":800,"content":802},"heading",{"level":801},2,[803],{"text":804,"type":761},"7:30 AM | Conditioning",{"type":785,"attrs":806},{"id":787,"body":807},[808],{"url":809,"_uid":811,"image":812,"component":816,"copyright_details":817},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"story","i-22a5e74a-7be1-45e6-a2d1-9345de779c6f",{"id":813,"alt":814,"name":7,"focus":48,"title":814,"filename":815,"copyright":7,"fieldtype":50},4352485,"Conditioning - Dynamic Warm-Up, Roadwork, Tabata","https://a.storyblok.com/f/115220/1100x1100/c416e6bc5a/conditioning.png","content_image",[],{"type":799,"attrs":819,"content":821},{"level":820},3,[822],{"text":823,"type":761},"Dynamic Warm-Up, Roadwork, Tabata",{"type":757,"content":825},[826,828,834,836,842,844,850,852,858],{"text":827,"type":761},"An article in Entertainment Weekly said that Halle Berry started her day with two hours of Navy Seal-inspired conditioning until she begged for mercy. ",{"text":829,"type":761,"marks":830},"FightCamp Trainer Aaron Swenson",[831],{"type":770,"attrs":832},{"href":833,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":835,"type":761}," pushes Rocky’s limits with an intense ",{"text":837,"type":761,"marks":838},"dynamic warm-up",[839],{"type":770,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-dynamic-warm-up-routine",{"text":843,"type":761},", ",{"text":845,"type":761,"marks":846},"roadwork",[847],{"type":770,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://youtu.be/UvnrEyg85dE",{"text":851,"type":761},", and a ",{"text":853,"type":761,"marks":854},"bodyweight Tabata workout",[855],{"type":770,"attrs":856},{"href":857,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://youtu.be/H9nXi2u8t1M",{"text":859,"type":761}," routine, consisting of 20 seconds of hard work followed by 10 seconds of rest. As Aaron says, if you are on the set all day filming fight scenes, you better be conditioned. And don’t forget to stay hydrated! Intense training requires proper hydration and fueling.",{"type":799,"attrs":861,"content":862},{"level":801},[863],{"text":864,"type":761},"10:00 AM | Breakfast",{"type":785,"attrs":866},{"id":787,"body":867},[868],{"url":869,"_uid":870,"image":871,"component":816,"copyright_details":875},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-08a0507a-1e71-4f26-8e91-7d553c444ad6",{"id":872,"alt":873,"name":7,"focus":48,"title":873,"filename":874,"copyright":7,"fieldtype":50},4352495,"Breakfast for training","https://a.storyblok.com/f/115220/1100x1100/c99072713c/breakfast.png",[],{"type":757,"content":877},[878],{"text":681,"type":761},{"type":799,"attrs":880,"content":881},{"level":801},[882],{"text":883,"type":761},"10:30 AM | Recreating a Fight Scene",{"type":785,"attrs":885},{"id":787,"body":886},[887],{"url":888,"_uid":889,"image":890,"component":816,"copyright_details":894},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-5a882610-43a7-4f31-8b61-2fdf85e59b6a",{"id":891,"alt":892,"name":7,"focus":48,"title":892,"filename":893,"copyright":7,"fieldtype":50},4352604,"Rocky Harris & Carla Esparza Training","https://a.storyblok.com/f/115220/1100x1100/5099d090c3/carla_esparza.png",[],{"type":757,"content":896},[897],{"text":898,"type":761},"With some guidance from the 1st UFC strawweight champion and current ranked #2 fighter in the UFC Carla Esparza, Rocky recreates some of Halle Berry’s moves from the Bruised fight scenes.  According to Esparza, the fight scenes in the film are impressively authentic.",{"type":757,"content":900},[901],{"text":902,"type":761},"Rocky learns some grappling techniques, takedowns, and MMA submissions.",{"type":799,"attrs":904,"content":905},{"level":801},[906],{"text":907,"type":761},"11:30 AM | Snack",{"type":785,"attrs":909},{"id":787,"body":910},[911],{"url":912,"_uid":913,"image":914,"component":816,"copyright_details":918},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-3ad465a3-0e53-4d8a-bc25-2818eb8af2b6",{"id":915,"alt":916,"name":7,"focus":48,"title":916,"filename":917,"copyright":7,"fieldtype":50},4352652,"Rocky Harris Having A Snack","https://a.storyblok.com/f/115220/1100x1100/1cb2a5044b/snack.png",[],{"type":757,"content":920},[921,923,929],{"text":922,"type":761},"For her ",{"text":924,"type":761,"marks":925},"snack",[926],{"type":770,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{"text":930,"type":761},", Rocky replenishes electrolytes with some fruit, in this case some assorted ‘Halle’ berries. It’s important for her not to put too much in her body to avoid feeling too full before exercising.",{"type":799,"attrs":932,"content":933},{"level":801},[934],{"text":935,"type":761},"12:00 PM | Workout",{"type":785,"attrs":937},{"id":787,"body":938},[939],{"url":940,"_uid":941,"image":942,"component":816,"copyright_details":946},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-6d082443-544e-4081-9ed2-a4cf2bc9dec5",{"id":943,"alt":944,"name":7,"focus":48,"title":944,"filename":945,"copyright":7,"fieldtype":50},4352669,"Rocky Harris & Jess Evans Workout","https://a.storyblok.com/f/115220/1100x1100/0750efd694/workout.png",[],{"type":757,"content":948},[949,955],{"text":950,"type":761,"marks":951},"FightCamp Trainer Jess Evans",[952],{"type":770,"attrs":953},{"href":954,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":956,"type":761}," says Halle Berry trained for two years before making the movie, so she really put the work in. She’s going to make sure Rocky does too with a mix of Muay Thai training, footwork, cardio, agility ladder training, Tae Kwon Do, and MMA drills.",{"type":757,"content":958},[959],{"text":960,"type":761},"Jess, who has a background in production, says that training for a fight is different from training for a film because you have a lot more to think about – but you think less about avoiding injury to your opponent. Training for a film fight is more coordinated like a dance than a full-fledged battle.",{"type":799,"attrs":962,"content":963},{"level":801},[964],{"text":965,"type":761},"1:00 PM | Lunch",{"type":785,"attrs":967},{"id":787,"body":968},[969],{"url":970,"_uid":971,"image":972,"component":816,"copyright_details":976},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-ffc30c4a-19ac-4e22-8e4c-1f71b6885909",{"id":973,"alt":974,"name":7,"focus":48,"title":974,"filename":975,"copyright":7,"fieldtype":50},4352675,"Rocky Harris having lunch after training","https://a.storyblok.com/f/115220/1100x1100/ee8af92155/lunch.png",[],{"type":757,"content":978},[979],{"text":697,"type":761},{"type":799,"attrs":981,"content":982},{"level":801},[983],{"text":984,"type":761},"1:45 PM | Boxing Training",{"type":785,"attrs":986},{"id":787,"body":987},[988],{"url":989,"_uid":990,"image":991,"component":816,"copyright_details":995},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-b70f3fe4-bf1f-40f6-8393-b9a313f6ca21",{"id":992,"alt":993,"name":7,"focus":48,"title":993,"filename":994,"copyright":7,"fieldtype":50},4352693,"Rocky Harris doing a boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b248098981/boxing_workout.png",[],{"type":757,"content":997},[998,1004,1006,1012],{"text":999,"type":761,"marks":1000},"Heavy bag training",[1001],{"type":770,"attrs":1002},{"href":1003,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1005,"type":761}," is great for strength, conditioning, and ",{"text":1007,"type":761,"marks":1008},"increasing punching power",[1009],{"type":770,"attrs":1010},{"href":1011,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":1013,"type":761}," – Halle Berry needs that punching power for dramatic moments in the film.",{"type":757,"content":1015},[1016,1018,1024,1026,1032,1034,1040],{"text":1017,"type":761},"For Rocky’s bag work, she’s doing a ",{"text":1019,"type":761,"marks":1020},"FightCamp workout on the app",[1021],{"type":770,"attrs":1022},{"href":1023,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-start-your-fightcamp-workout-tips-tricks",{"text":1025,"type":761}," with ",{"text":1027,"type":761,"marks":1028},"punch trackers",[1029],{"type":770,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1033,"type":761}," to keep herself accountable. To up the pressure, she enters ",{"text":1035,"type":761,"marks":1036},"VS mode",[1037],{"type":770,"attrs":1038},{"href":1039,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode/",{"text":1041,"type":761}," and goes against an opponent on the leaderboard.",{"type":799,"attrs":1043,"content":1044},{"level":801},[1045],{"text":1046,"type":761},"2:30 PM | Recovery",{"type":785,"attrs":1048},{"id":787,"body":1049},[1050],{"url":1051,"_uid":1052,"image":1053,"component":816,"copyright_details":1057},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-42bb57aa-5b44-4497-bd0d-c9b7678bb143",{"id":1054,"alt":1055,"name":7,"focus":48,"title":1055,"filename":1056,"copyright":7,"fieldtype":50},4352699,"Shanie Smash & Rocky Harris doing foam rolling for recovery","https://a.storyblok.com/f/115220/1100x1100/6c19da63e0/recovery.png",[],{"type":757,"content":1059},[1060,1066,1068,1074],{"text":1061,"type":761,"marks":1062},"FightCamp Trainer Shanie Smash",[1063],{"type":770,"attrs":1064},{"href":1065,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1067,"type":761}," leads an active recovery session with ",{"text":1069,"type":761,"marks":1070},"foam rolling",[1071],{"type":770,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{"text":1075,"type":761},", which can be done before or after a workout.",{"type":799,"attrs":1077,"content":1078},{"level":820},[1079],{"text":1080,"type":761},"Foam Rolling (Self-Myofascial Release)",{"type":757,"content":1082},[1083,1088],{"text":1084,"type":761,"marks":1085},"Pre-workout (High mode)",[1086],{"type":1087},"bold",{"text":1089,"type":761},": Activates and wakes up the muscles; gets the blood and oxygen flowing",{"type":757,"content":1091},[1092,1096],{"text":1093,"type":761,"marks":1094},"Post-workout (Low mode)",[1095],{"type":1087},{"text":1097,"type":761},": Helps flush out lactic acid and toxins to slow delayed onset muscle soreness (DOMS)",{"type":799,"attrs":1099,"content":1100},{"level":820},[1101],{"text":1102,"type":761},"Massage Gun",{"type":757,"content":1104},[1105,1107,1113],{"text":1106,"type":761},"A self-care must for anyone putting in the work, a ",{"text":1108,"type":761,"marks":1109},"massage gun",[1110],{"type":770,"attrs":1111},{"href":1112,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-recovery-tools-for-your-boxing-rest-days",{"text":1114,"type":761}," can help reduce muscle soreness and speed up recovery.",{"type":799,"attrs":1116,"content":1117},{"level":820},[1118],{"text":1119,"type":761},"Compression Therapy",{"type":757,"content":1121},[1122],{"text":1123,"type":761},"Compression therapy squeezes the leg muscles to redirect the blood flow into your core where toxins are flushed out. Once released, the fresh blood from your core flows back into the legs accelerating healing.",{"type":799,"attrs":1125,"content":1126},{"level":801},[1127],{"text":1128,"type":761},"How Can I Get Fit Like Halle Berry?",{"type":757,"content":1130},[1131,1133,1139],{"text":1132,"type":761},"Ready to put yourself to the test and train like an MMA fighter and Halle Berry? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1134,"type":761,"marks":1135},"FightCamp App",[1136],{"type":770,"attrs":1137},{"href":1138,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1140,"type":761}," and train with real professionals from the comfort of your own home.",{"type":785,"attrs":1142},{"id":1143,"body":1144},"f9877a8a-3966-457d-b7c2-27a1526a02ad",[1145],{"url":1146,"_uid":1148,"image":1149,"component":816,"copyright_details":1153},{"id":7,"url":1147,"linktype":13,"fieldtype":14,"cached_url":1147},"https://fightcamp.app.link/GD872R25zob","i-3edf5358-60ea-4ef3-9e99-fb97bf9c93ad",{"id":1150,"alt":1151,"name":7,"focus":48,"title":1151,"filename":1152,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1155,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1156,"component":118,"meta_info":1157,"meta_title":7,"block_image":1158,"cover_image":1159,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-12 00:00","article",{"_uid":1165,"title":657,"plugin":43,"description":1166},"32f26839-7b8b-428b-b635-d77b4b2186ee","5x Muay Thai World Champ, Rocky Harris, takes us through one day of MMA training, inspired by Halle Berry’s workout regimen for the film Bruised.",{"id":1168,"alt":657,"name":7,"focus":48,"title":657,"filename":1169,"copyright":7,"fieldtype":50},4352706,"https://a.storyblok.com/f/115220/2400x990/73af9a24e7/i-worked-out-like-halle-berry-for-a-day-rocky-harris.png",[],"i-worked-out-like-halle-berry-for-a-day-rocky-harris","blogs/i-worked-out-like-halle-berry-for-a-day-rocky-harris",-4370,[1175],"featured",60887917,"fd97f78f-f463-4210-88a1-0bfe4626121d","2022-05-12T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1182],[1183,1364,1549,1835,2103,2514],{"name":1184,"created_at":1185,"published_at":1186,"updated_at":1187,"id":1188,"uuid":1189,"content":1190,"slug":1358,"full_slug":1359,"sort_by_date":48,"position":1360,"tag_list":1361,"is_startpage":9,"parent_id":1176,"meta_data":48,"group_id":1362,"first_published_at":1186,"release_id":48,"lang":60,"path":1179,"alternates":1363,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1191,"faqs":1192,"title":1184,"topic":1209,"author":1224,"content":1225,"category":1339,"schedule":1347,"component":1163,"meta_info":1348,"cover_image":1352,"description":1356,"contributors":1357},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1193,1197,1201,1205],{"_uid":1194,"answer":1195,"question":1196,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1198,"answer":1199,"question":1200,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1202,"answer":1203,"question":1204,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1206,"answer":1207,"question":1208,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1210,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1222,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1211,"component":39,"meta_info":1219,"block_image":1220,"cover_image":1221,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1212,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1217,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1218,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1213,"component":118,"meta_info":1214,"meta_title":7,"block_image":1215,"cover_image":1216,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":754,"content":1226},[1227,1231,1236,1256,1261,1265,1270,1273,1278,1290,1295,1308,1313,1317,1322,1335],{"type":757,"content":1228},[1229],{"text":1230,"type":761},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":799,"attrs":1232,"content":1233},{"level":801},[1234],{"text":1235,"type":761},"Practice, Practice, Practice",{"type":757,"content":1237},[1238,1240,1245,1247,1254],{"text":1239,"type":761},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1241,"type":761,"marks":1242},"always",[1243],{"type":1244},"italic",{"text":1246,"type":761}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1248,"type":761,"marks":1249},"mirror",[1250],{"type":770,"attrs":1251},{"href":1252,"uuid":48,"anchor":48,"custom":1253,"target":773,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1255,"type":761}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":799,"attrs":1257,"content":1258},{"level":820},[1259],{"text":1260,"type":761},"Shoulder Touch Drill",{"type":757,"content":1262},[1263],{"text":1264,"type":761},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":799,"attrs":1266,"content":1267},{"level":820},[1268],{"text":1269,"type":761},"Cobra Bag",{"type":757,"content":1271},[1272],{"text":1199,"type":761},{"type":799,"attrs":1274,"content":1275},{"level":820},[1276],{"text":1277,"type":761},"Sparring",{"type":757,"content":1279},[1280,1282,1288],{"text":1281,"type":761},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1277,"type":761,"marks":1283},[1284],{"type":770,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"custom":1287,"target":773,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1289,"type":761}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":799,"attrs":1291,"content":1292},{"level":820},[1293],{"text":1294,"type":761},"“Free flow” mitt work",{"type":757,"content":1296},[1297,1299,1306],{"text":1298,"type":761},"Free flow ",{"text":1300,"type":761,"marks":1301},"mitt work",[1302],{"type":770,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"custom":1305,"target":773,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1307,"type":761}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":799,"attrs":1309,"content":1310},{"level":820},[1311],{"text":1312,"type":761},"Think Fast",{"type":757,"content":1314},[1315],{"text":1316,"type":761},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":799,"attrs":1318,"content":1319},{"level":801},[1320],{"text":1321,"type":761},"Train Like a Fighter",{"type":757,"content":1323},[1324,1326,1333],{"text":1325,"type":761},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1327,"type":761,"marks":1328},"FightCamp",[1329],{"type":770,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"custom":1332,"target":773,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1334,"type":761}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":757,"content":1336},[1337],{"text":1338,"type":761},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1340,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1345,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1346,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1341,"component":118,"meta_info":1342,"meta_title":7,"block_image":1343,"cover_image":1344,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1349,"title":1350,"plugin":43,"description":1351},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1353,"alt":1354,"name":7,"focus":7,"title":1354,"filename":1355,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1175],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1365,"created_at":1366,"published_at":1367,"updated_at":1368,"id":1369,"uuid":1370,"content":1371,"slug":1542,"full_slug":1543,"sort_by_date":48,"position":1544,"tag_list":1545,"is_startpage":9,"parent_id":1176,"meta_data":48,"group_id":1546,"first_published_at":1547,"release_id":48,"lang":60,"path":1179,"alternates":1548,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1372,"faqs":1373,"title":1390,"topic":1391,"author":1406,"content":1407,"category":1526,"schedule":1534,"component":1163,"meta_info":1535,"cover_image":1538,"description":1537,"contributors":1541},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1374,1378,1382,1386],{"_uid":1375,"answer":1376,"question":1377,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1379,"answer":1380,"question":1381,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1383,"answer":1384,"question":1385,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1387,"answer":1388,"question":1389,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1392,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1404,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1405,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1393,"component":39,"meta_info":1401,"block_image":1402,"cover_image":1403,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1394,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1399,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1400,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1395,"component":118,"meta_info":1396,"meta_title":7,"block_image":1397,"cover_image":1398,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":754,"content":1408},[1409,1422,1427,1432,1444,1447,1452,1463,1466,1471,1482,1486,1490,1495,1508,1512,1522],{"type":757,"content":1410},[1411,1413,1420],{"text":1412,"type":761},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1414,"type":761,"marks":1415},"shadowboxing",[1416],{"type":770,"attrs":1417},{"href":1418,"uuid":48,"anchor":48,"custom":1419,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1421,"type":761}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":799,"attrs":1423,"content":1424},{"level":801},[1425],{"text":1426,"type":761},"Why You Should Practice Shadowboxing With Hand Weights",{"type":799,"attrs":1428,"content":1429},{"level":820},[1430],{"text":1431,"type":761},"1. Speed",{"type":785,"attrs":1433},{"id":1434,"body":1435},"58589914-3cf9-454d-8369-7218c807f59a",[1436],{"url":1437,"_uid":1438,"image":1439,"component":816,"copyright_details":1443},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1440,"alt":1441,"name":7,"focus":48,"title":1441,"filename":1442,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":757,"content":1445},[1446],{"text":1380,"type":761},{"type":799,"attrs":1448,"content":1449},{"level":820},[1450],{"text":1451,"type":761},"2. Arm Endurance",{"type":785,"attrs":1453},{"id":1434,"body":1454},[1455],{"url":1456,"_uid":1457,"image":1458,"component":816,"copyright_details":1462},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1459,"alt":1460,"name":7,"focus":48,"title":1460,"filename":1461,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":757,"content":1464},[1465],{"text":1384,"type":761},{"type":799,"attrs":1467,"content":1468},{"level":820},[1469],{"text":1470,"type":761},"3. Cardiovascular Conditioning",{"type":785,"attrs":1472},{"id":1434,"body":1473},[1474],{"url":1475,"_uid":1476,"image":1477,"component":816,"copyright_details":1481},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1478,"alt":1479,"name":7,"focus":48,"title":1479,"filename":1480,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":757,"content":1483},[1484],{"text":1485,"type":761},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":757,"content":1487},[1488],{"text":1489,"type":761},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":799,"attrs":1491,"content":1492},{"level":801},[1493],{"text":1494,"type":761},"Amp Up Your Training",{"type":757,"content":1496},[1497,1499,1506],{"text":1498,"type":761},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1500,"type":761,"marks":1501},"FightCamp Facebook Community",[1502],{"type":770,"attrs":1503},{"href":1504,"uuid":48,"anchor":48,"custom":1505,"target":773,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1507,"type":761}," and let me know.",{"type":799,"attrs":1509,"content":1510},{"level":801},[1511],{"text":1321,"type":761},{"type":757,"content":1513},[1514,1515,1520],{"text":1325,"type":761},{"text":1327,"type":761,"marks":1516},[1517],{"type":770,"attrs":1518},{"href":1331,"uuid":48,"anchor":48,"custom":1519,"target":773,"linktype":13},{},{"text":1521,"type":761}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":757,"content":1523},[1524],{"text":1525,"type":761},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1527,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1528,"component":118,"meta_info":1529,"meta_title":7,"block_image":1530,"cover_image":1531,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1536,"title":1390,"plugin":43,"description":1537},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1539,"alt":1365,"name":7,"focus":48,"title":1365,"filename":1540,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1175],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1550,"created_at":1551,"published_at":1552,"updated_at":1553,"id":1554,"uuid":1555,"content":1556,"slug":1828,"full_slug":1829,"sort_by_date":48,"position":1830,"tag_list":1831,"is_startpage":9,"parent_id":1176,"meta_data":48,"group_id":1832,"first_published_at":1833,"release_id":48,"lang":60,"path":1179,"alternates":1834,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1557,"faqs":1558,"title":1550,"topic":1575,"author":1224,"content":1590,"category":1809,"schedule":1817,"component":1163,"meta_info":1818,"cover_image":1822,"description":1826,"contributors":1827},"0970fa5a-5687-49ba-9c33-b7285372264c",[1559,1563,1567,1571],{"_uid":1560,"answer":1561,"question":1562,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1564,"answer":1565,"question":1566,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1568,"answer":1569,"question":1570,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1572,"answer":1573,"question":1574,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1576,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1588,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1589,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1577,"component":39,"meta_info":1585,"block_image":1586,"cover_image":1587,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1578,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1583,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1584,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1579,"component":118,"meta_info":1580,"meta_title":7,"block_image":1581,"cover_image":1582,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":754,"content":1591},[1592,1597,1616,1621,1626,1630,1664,1668,1673,1683,1703,1707,1712,1716,1742,1746,1772,1776,1781,1793,1797,1806],{"type":799,"attrs":1593,"content":1594},{"level":801},[1595],{"text":1596,"type":761},"How to Get Better Head Movement in Boxing",{"type":757,"content":1598},[1599,1601,1608,1610,1614],{"text":1600,"type":761},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1602,"type":761,"marks":1603},"movements",[1604],{"type":770,"attrs":1605},{"href":1606,"uuid":48,"anchor":48,"custom":1607,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1609,"type":761}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1611,"type":761,"marks":1612},"employ",[1613],{"type":1244},{"text":1615,"type":761}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":799,"attrs":1617,"content":1618},{"level":801},[1619],{"text":1620,"type":761},"3 Boxing Head Movement Drills",{"type":799,"attrs":1622,"content":1623},{"level":820},[1624],{"text":1625,"type":761},"The 5 Point Pivot Drill",{"type":757,"content":1627},[1628],{"text":1629,"type":761},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":1631,"content":1632},"bullet_list",[1633,1640,1646,1652,1658],{"type":1634,"content":1635},"list_item",[1636],{"type":757,"content":1637},[1638],{"text":1639,"type":761},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":1634,"content":1641},[1642],{"type":757,"content":1643},[1644],{"text":1645,"type":761},"Weave under to the other side (to avoid hooks)",{"type":1634,"content":1647},[1648],{"type":757,"content":1649},[1650],{"text":1651,"type":761},"Pull back/sway (good for avoiding uppercuts)",{"type":1634,"content":1653},[1654],{"type":757,"content":1655},[1656],{"text":1657,"type":761},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":1634,"content":1659},[1660],{"type":757,"content":1661},[1662],{"text":1663,"type":761},"Throw a punch (it's important that defense and offense are fluid) ",{"type":757,"content":1665},[1666],{"text":1667,"type":761},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":799,"attrs":1669,"content":1670},{"level":820},[1671],{"text":1672,"type":761},"Frame and Shoot Drill",{"type":757,"content":1674},[1675,1677,1681],{"text":1676,"type":761},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1678,"type":761,"marks":1679},"will",[1680],{"type":1244},{"text":1682,"type":761}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":1631,"content":1684},[1685,1691,1697],{"type":1634,"content":1686},[1687],{"type":757,"content":1688},[1689],{"text":1690,"type":761},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":1634,"content":1692},[1693],{"type":757,"content":1694},[1695],{"text":1696,"type":761},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":1634,"content":1698},[1699],{"type":757,"content":1700},[1701],{"text":1702,"type":761},"Once you know what feels best, throw a punch from that position. ",{"type":757,"content":1704},[1705],{"text":1706,"type":761},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":799,"attrs":1708,"content":1709},{"level":820},[1710],{"text":1711,"type":761},"The Line Drill",{"type":757,"content":1713},[1714],{"text":1715,"type":761},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":1631,"content":1717},[1718,1724,1730,1736],{"type":1634,"content":1719},[1720],{"type":757,"content":1721},[1722],{"text":1723,"type":761},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":1634,"content":1725},[1726],{"type":757,"content":1727},[1728],{"text":1729,"type":761}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":1634,"content":1731},[1732],{"type":757,"content":1733},[1734],{"text":1735,"type":761},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":1634,"content":1737},[1738],{"type":757,"content":1739},[1740],{"text":1741,"type":761},"Repeat step 1",{"type":757,"content":1743},[1744],{"text":1745,"type":761},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":1631,"content":1747},[1748,1754,1760,1766],{"type":1634,"content":1749},[1750],{"type":757,"content":1751},[1752],{"text":1753,"type":761},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":1634,"content":1755},[1756],{"type":757,"content":1757},[1758],{"text":1759,"type":761},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":1634,"content":1761},[1762],{"type":757,"content":1763},[1764],{"text":1765,"type":761},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":1634,"content":1767},[1768],{"type":757,"content":1769},[1770],{"text":1771,"type":761},"Return to neutral and repeat the sequence",{"type":757,"content":1773},[1774],{"text":1775,"type":761},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":799,"attrs":1777,"content":1778},{"level":801},[1779],{"text":1780,"type":761},"Keep Your Head Moving",{"type":757,"content":1782},[1783,1785,1791],{"text":1784,"type":761},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1602,"type":761,"marks":1786},[1787],{"type":770,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"custom":1790,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1792,"type":761}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":799,"attrs":1794,"content":1795},{"level":801},[1796],{"text":1321,"type":761},{"type":757,"content":1798},[1799,1800,1805],{"text":1325,"type":761},{"text":1327,"type":761,"marks":1801},[1802],{"type":770,"attrs":1803},{"href":1331,"uuid":48,"anchor":48,"custom":1804,"target":773,"linktype":13},{},{"text":1521,"type":761},{"type":757,"content":1807},[1808],{"text":1525,"type":761},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1810,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1815,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1816,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1811,"component":118,"meta_info":1812,"meta_title":7,"block_image":1813,"cover_image":1814,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1819,"title":1820,"plugin":43,"description":1821},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1823,"alt":1824,"name":7,"focus":7,"title":1824,"filename":1825,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1175],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":1836,"created_at":1837,"published_at":1838,"updated_at":1839,"id":1840,"uuid":1841,"content":1842,"slug":2097,"full_slug":2098,"sort_by_date":48,"position":2099,"tag_list":2100,"is_startpage":9,"parent_id":1176,"meta_data":48,"group_id":2101,"first_published_at":1838,"release_id":48,"lang":60,"path":1179,"alternates":2102,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1843,"faqs":1844,"title":1836,"topic":1865,"author":1880,"content":1881,"category":2079,"schedule":1817,"component":1163,"meta_info":2087,"cover_image":2091,"description":2095,"contributors":2096},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1845,1849,1853,1857,1861],{"_uid":1846,"answer":1847,"question":1848,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1850,"answer":1851,"question":1852,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1854,"answer":1855,"question":1856,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1858,"answer":1859,"question":1860,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1862,"answer":1863,"question":1864,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1866,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1878,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1867,"component":39,"meta_info":1875,"block_image":1876,"cover_image":1877,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1868,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1869,"component":118,"meta_info":1870,"meta_title":7,"block_image":1871,"cover_image":1872,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":754,"content":1882},[1883,1898,1902,1906,1910,1914,1918,1921,1926,1931,1945,1950,1954,1959,1963,1968,1982,1986,1990,2003,2017,2021,2025,2039,2044,2048,2062,2066,2076],{"type":757,"content":1884},[1885,1887,1896],{"text":1886,"type":761},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1888,"type":761,"marks":1889},"interval training",[1890,1894],{"type":770,"attrs":1891},{"href":1892,"uuid":48,"anchor":48,"custom":1893,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1895},"underline",{"text":1897,"type":761}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":757,"content":1899},[1900],{"text":1901,"type":761},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":799,"attrs":1903,"content":1904},{"level":801},[1905],{"text":1848,"type":761},{"type":757,"content":1907},[1908],{"text":1909,"type":761},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":757,"content":1911},[1912],{"text":1913,"type":761},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":799,"attrs":1915,"content":1916},{"level":801},[1917],{"text":1852,"type":761},{"type":757,"content":1919},[1920],{"text":1851,"type":761},{"type":799,"attrs":1922,"content":1923},{"level":801},[1924],{"text":1925,"type":761},"Unique Benefits of HIIT",{"type":799,"attrs":1927,"content":1928},{"level":820},[1929],{"text":1930,"type":761},"Maximum Effectiveness in Less Time",{"type":757,"content":1932},[1933,1935,1943],{"text":1934,"type":761},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1936,"type":761,"marks":1937},"25-30% more calories",[1938,1942],{"type":770,"attrs":1939},{"href":1940,"uuid":48,"anchor":48,"custom":1941,"target":773,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1895},{"text":1944,"type":761}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":799,"attrs":1946,"content":1947},{"level":820},[1948],{"text":1949,"type":761},"Tones Muscle",{"type":757,"content":1951},[1952],{"text":1953,"type":761},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":799,"attrs":1955,"content":1956},{"level":820},[1957],{"text":1958,"type":761},"Adds Variety",{"type":757,"content":1960},[1961],{"text":1962,"type":761},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":799,"attrs":1964,"content":1965},{"level":820},[1966],{"text":1967,"type":761},"Improves Cardiovascular Health",{"type":757,"content":1969},[1970,1972,1980],{"text":1971,"type":761},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1973,"type":761,"marks":1974},"greater improvements in blood pressure",[1975,1979],{"type":770,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"custom":1978,"target":773,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1895},{"text":1981,"type":761}," and blood sugar than moderate-intensity workouts. ",{"type":799,"attrs":1983,"content":1984},{"level":801},[1985],{"text":1860,"type":761},{"type":757,"content":1987},[1988],{"text":1989,"type":761},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":757,"content":1991},[1992,1994,2001],{"text":1993,"type":761},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":845,"type":761,"marks":1995},[1996,2000],{"type":770,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"custom":1999,"target":773,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1895},{"text":2002,"type":761},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":757,"content":2004},[2005,2007,2015],{"text":2006,"type":761},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2008,"type":761,"marks":2009},"HIIT jump rope workout",[2010,2014],{"type":770,"attrs":2011},{"href":2012,"uuid":48,"anchor":48,"custom":2013,"target":773,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1895},{"text":2016,"type":761}," for a full-body cardio blast in just minutes.",{"type":799,"attrs":2018,"content":2019},{"level":801},[2020],{"text":1864,"type":761},{"type":757,"content":2022},[2023],{"text":2024,"type":761},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":757,"content":2026},[2027,2029,2037],{"text":2028,"type":761},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2030,"type":761,"marks":2031},"10 minutes of HIIT boxing",[2032,2036],{"type":770,"attrs":2033},{"href":2034,"uuid":48,"anchor":48,"custom":2035,"target":773,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1895},{"text":2038,"type":761}," and feel the difference with just one workout.",{"type":799,"attrs":2040,"content":2041},{"level":801},[2042],{"text":2043,"type":761},"Hit With HIIT",{"type":757,"content":2045},[2046],{"text":2047,"type":761},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":757,"content":2049},[2050,2052,2060],{"text":2051,"type":761},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2053,"type":761,"marks":2054},"FightCamp’s extensive library of HIIT workouts",[2055,2059],{"type":770,"attrs":2056},{"href":2057,"uuid":48,"anchor":48,"custom":2058,"target":773,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1895},{"text":2061,"type":761},"!",{"type":799,"attrs":2063,"content":2064},{"level":801},[2065],{"text":1321,"type":761},{"type":757,"content":2067},[2068,2069,2075],{"text":1325,"type":761},{"text":1327,"type":761,"marks":2070},[2071,2074],{"type":770,"attrs":2072},{"href":1331,"uuid":48,"anchor":48,"custom":2073,"target":773,"linktype":13},{},{"type":1895},{"text":1521,"type":761},{"type":757,"content":2077},[2078],{"text":1338,"type":761},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2080,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2085,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2081,"component":118,"meta_info":2082,"meta_title":7,"block_image":2083,"cover_image":2084,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2088,"title":2089,"plugin":43,"description":2090},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2092,"alt":2093,"name":7,"focus":7,"title":2093,"filename":2094,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1175],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":2104,"created_at":2105,"published_at":2106,"updated_at":2107,"id":2108,"uuid":2109,"content":2110,"slug":2508,"full_slug":2509,"sort_by_date":48,"position":2510,"tag_list":2511,"is_startpage":9,"parent_id":1176,"meta_data":48,"group_id":2512,"first_published_at":2106,"release_id":48,"lang":60,"path":1179,"alternates":2513,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2111,"faqs":2112,"title":2104,"topic":2121,"author":2136,"content":2137,"category":2489,"schedule":2497,"component":1163,"meta_info":2498,"cover_image":2502,"description":2506,"contributors":2507},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2113,2117],{"_uid":2114,"answer":2115,"question":2116,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2118,"answer":2119,"question":2120,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2122,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2134,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2123,"component":39,"meta_info":2131,"block_image":2132,"cover_image":2133,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2124,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2129,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2130,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2125,"component":118,"meta_info":2126,"meta_title":7,"block_image":2127,"cover_image":2128,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":754,"content":2138},[2139,2144,2158,2172,2177,2181,2186,2190,2228,2232,2237,2241,2245,2250,2254,2259,2273,2277,2297,2302,2306,2310,2367,2372,2376,2380,2406,2420,2425,2429,2433,2459,2463,2468,2472,2476,2486],{"type":799,"attrs":2140,"content":2141},{"level":801},[2142],{"text":2143,"type":761},"How to Stay Motivated to Work Out",{"type":757,"content":2145},[2146,2148,2156],{"text":2147,"type":761},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2149,"type":761,"marks":2150},"New Year’s Resolutions",[2151,2155],{"type":770,"attrs":2152},{"href":2153,"uuid":48,"anchor":48,"custom":2154,"target":773,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1895},{"text":2157,"type":761},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":757,"content":2159},[2160,2162,2170],{"text":2161,"type":761},"But what happens if you're looking for motivation to work out in the ",{"text":2163,"type":761,"marks":2164},"middle of summer",[2165,2169],{"type":770,"attrs":2166},{"href":2167,"uuid":48,"anchor":48,"custom":2168,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1895},{"text":2171,"type":761}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":799,"attrs":2173,"content":2174},{"level":801},[2175],{"text":2176,"type":761},"Motivation vs. Determination",{"type":757,"content":2178},[2179],{"text":2180,"type":761},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":799,"attrs":2182,"content":2183},{"level":820},[2184],{"text":2185,"type":761},"Motivation",{"type":757,"content":2187},[2188],{"text":2189,"type":761},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":1631,"content":2191},[2192,2198,2204,2210,2216,2222],{"type":1634,"content":2193},[2194],{"type":757,"content":2195},[2196],{"text":2197,"type":761},"Movies",{"type":1634,"content":2199},[2200],{"type":757,"content":2201},[2202],{"text":2203,"type":761},"Books",{"type":1634,"content":2205},[2206],{"type":757,"content":2207},[2208],{"text":2209,"type":761},"Quotes",{"type":1634,"content":2211},[2212],{"type":757,"content":2213},[2214],{"text":2215,"type":761},"Speeches",{"type":1634,"content":2217},[2218],{"type":757,"content":2219},[2220],{"text":2221,"type":761},"Social media posts",{"type":1634,"content":2223},[2224],{"type":757,"content":2225},[2226],{"text":2227,"type":761},"Success stories",{"type":757,"content":2229},[2230],{"text":2231,"type":761},"These are things that essentially make you want to start something, like a workout.",{"type":799,"attrs":2233,"content":2234},{"level":820},[2235],{"text":2236,"type":761},"Determination",{"type":757,"content":2238},[2239],{"text":2240,"type":761},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":757,"content":2242},[2243],{"text":2244,"type":761},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":799,"attrs":2246,"content":2247},{"level":801},[2248],{"text":2249,"type":761},"Finding That Drive",{"type":757,"content":2251},[2252],{"text":2253,"type":761},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":799,"attrs":2255,"content":2256},{"level":820},[2257],{"text":2258,"type":761},"Working Out at Home",{"type":757,"content":2260},[2261,2263,2271],{"text":2262,"type":761},"The wonderful thing about ",{"text":2264,"type":761,"marks":2265},"working out from home",[2266,2270],{"type":770,"attrs":2267},{"href":2268,"uuid":48,"anchor":48,"custom":2269,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1895},{"text":2272,"type":761}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":757,"content":2274},[2275],{"text":2276,"type":761},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":1631,"content":2278},[2279,2285,2291],{"type":1634,"content":2280},[2281],{"type":757,"content":2282},[2283],{"text":2284,"type":761},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1634,"content":2286},[2287],{"type":757,"content":2288},[2289],{"text":2290,"type":761},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1634,"content":2292},[2293],{"type":757,"content":2294},[2295],{"text":2296,"type":761},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":799,"attrs":2298,"content":2299},{"level":820},[2300],{"text":2301,"type":761},"Staying Committed to Exercising Daily",{"type":757,"content":2303},[2304],{"text":2305,"type":761},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":757,"content":2307},[2308],{"text":2309,"type":761},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":1631,"content":2311},[2312,2318,2324,2330,2342,2355],{"type":1634,"content":2313},[2314],{"type":757,"content":2315},[2316],{"text":2317,"type":761},"Outdoor walks/hikes in nature",{"type":1634,"content":2319},[2320],{"type":757,"content":2321},[2322],{"text":2323,"type":761},"Easy pace swims",{"type":1634,"content":2325},[2326],{"type":757,"content":2327},[2328],{"text":2329,"type":761},"Sauna sessions",{"type":1634,"content":2331},[2332],{"type":757,"content":2333},[2334],{"text":2335,"type":761,"marks":2336},"Low-intensity yoga",[2337,2341],{"type":770,"attrs":2338},{"href":2339,"uuid":48,"anchor":48,"custom":2340,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1895},{"type":1634,"content":2343},[2344],{"type":757,"content":2345},[2346,2353],{"text":2347,"type":761,"marks":2348},"Mobility work",[2349,2352],{"type":770,"attrs":2350},{"href":1073,"uuid":48,"anchor":48,"custom":2351,"target":773,"linktype":13},{},{"type":1895},{"text":2354,"type":761}," ",{"type":1634,"content":2356},[2357],{"type":757,"content":2358},[2359],{"text":2360,"type":761,"marks":2361},"Stretching",[2362,2366],{"type":770,"attrs":2363},{"href":2364,"uuid":48,"anchor":48,"custom":2365,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1895},{"type":799,"attrs":2368,"content":2369},{"level":820},[2370],{"text":2371,"type":761},"Morning Workouts Before Starting the Day",{"type":757,"content":2373},[2374],{"text":2375,"type":761},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":757,"content":2377},[2378],{"text":2379,"type":761},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":1631,"content":2381},[2382,2388,2394,2400],{"type":1634,"content":2383},[2384],{"type":757,"content":2385},[2386],{"text":2387,"type":761},"Turning off electronics the last hour",{"type":1634,"content":2389},[2390],{"type":757,"content":2391},[2392],{"text":2393,"type":761},"Sleeping in a blacked-out environment",{"type":1634,"content":2395},[2396],{"type":757,"content":2397},[2398],{"text":2399,"type":761},"Getting to bed at the same time each night",{"type":1634,"content":2401},[2402],{"type":757,"content":2403},[2404],{"text":2405,"type":761},"Set out your workout clothes the night before",{"type":757,"content":2407},[2408,2410,2418],{"text":2409,"type":761},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2411,"type":761,"marks":2412},"H.I.I.T. session",[2413,2417],{"type":770,"attrs":2414},{"href":2415,"uuid":48,"anchor":48,"custom":2416,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1895},{"text":2419,"type":761},".",{"type":799,"attrs":2421,"content":2422},{"level":820},[2423],{"text":2424,"type":761},"End-of-Day Workouts",{"type":757,"content":2426},[2427],{"text":2428,"type":761},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":757,"content":2430},[2431],{"text":2432,"type":761},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":1631,"content":2434},[2435,2447,2453],{"type":1634,"content":2436},[2437],{"type":757,"content":2438},[2439,2441,2445],{"text":2440,"type":761},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2442,"type":761,"marks":2443},"“why” ",[2444],{"type":1244},{"text":2446,"type":761},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1634,"content":2448},[2449],{"type":757,"content":2450},[2451],{"text":2452,"type":761},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1634,"content":2454},[2455],{"type":757,"content":2456},[2457],{"text":2458,"type":761},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":757,"content":2460},[2461],{"text":2462,"type":761},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":799,"attrs":2464,"content":2465},{"level":801},[2466],{"text":2467,"type":761},"Plan Then Execute",{"type":757,"content":2469},[2470],{"text":2471,"type":761},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":799,"attrs":2473,"content":2474},{"level":801},[2475],{"text":1321,"type":761},{"type":757,"content":2477},[2478,2479,2485],{"text":1325,"type":761},{"text":1327,"type":761,"marks":2480},[2481,2484],{"type":770,"attrs":2482},{"href":1331,"uuid":48,"anchor":48,"custom":2483,"target":773,"linktype":13},{},{"type":1895},{"text":1521,"type":761},{"type":757,"content":2487},[2488],{"text":1338,"type":761},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2490,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2495,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2496,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2491,"component":118,"meta_info":2492,"meta_title":7,"block_image":2493,"cover_image":2494,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2499,"title":2500,"plugin":43,"description":2501},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2503,"alt":2504,"name":7,"focus":7,"title":2504,"filename":2505,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1175],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2515,"created_at":2516,"published_at":2517,"updated_at":2518,"id":2519,"uuid":2520,"content":2521,"slug":2684,"full_slug":2685,"sort_by_date":48,"position":2686,"tag_list":2687,"is_startpage":9,"parent_id":1176,"meta_data":48,"group_id":2688,"first_published_at":2517,"release_id":48,"lang":60,"path":1179,"alternates":2689,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2522,"faqs":2523,"title":2515,"topic":2540,"author":1224,"content":2555,"category":2665,"schedule":2673,"component":1163,"meta_info":2674,"cover_image":2678,"description":2682,"contributors":2683},"52144e3e-d0cf-4037-a459-fad9641f4053",[2524,2528,2532,2536],{"_uid":2525,"answer":2526,"question":2527,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2529,"answer":2530,"question":2531,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2533,"answer":2534,"question":2535,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2537,"answer":2538,"question":2539,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2541,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2553,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2554,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2542,"component":39,"meta_info":2550,"block_image":2551,"cover_image":2552,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2543,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2548,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2544,"component":118,"meta_info":2545,"meta_title":7,"block_image":2546,"cover_image":2547,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":754,"content":2556},[2557,2561,2566,2571,2584,2588,2593,2597,2602,2613,2618,2631,2636,2649,2653,2662],{"type":757,"content":2558},[2559],{"text":2560,"type":761},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":799,"attrs":2562,"content":2563},{"level":801},[2564],{"text":2565,"type":761},"4 Ways To Tire Out Your Opponent",{"type":799,"attrs":2567,"content":2568},{"level":820},[2569],{"text":2570,"type":761},"A Consistent Body Attack",{"type":757,"content":2572},[2573,2575,2582],{"text":2574,"type":761},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2576,"type":761,"marks":2577},"opponent’s body",[2578],{"type":770,"attrs":2579},{"href":2580,"uuid":48,"anchor":48,"custom":2581,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2583,"type":761},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":757,"content":2585},[2586],{"text":2587,"type":761},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":799,"attrs":2589,"content":2590},{"level":820},[2591],{"text":2592,"type":761},"Constant Pressure",{"type":757,"content":2594},[2595],{"text":2596,"type":761},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":799,"attrs":2598,"content":2599},{"level":820},[2600],{"text":2601,"type":761},"Cut Off the Ring ",{"type":757,"content":2603},[2604,2611],{"text":2605,"type":761,"marks":2606},"Cutting off the space",[2607],{"type":770,"attrs":2608},{"href":2609,"uuid":48,"anchor":48,"custom":2610,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2612,"type":761}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":799,"attrs":2614,"content":2615},{"level":820},[2616],{"text":2617,"type":761},"Attack the Arms",{"type":757,"content":2619},[2620,2622,2629],{"text":2621,"type":761},"This is a favorite trick of ",{"text":2623,"type":761,"marks":2624},"Canelo Alvarez",[2625],{"type":770,"attrs":2626},{"href":2627,"uuid":48,"anchor":48,"custom":2628,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2630,"type":761}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":799,"attrs":2632,"content":2633},{"level":801},[2634],{"text":2635,"type":761},"Sapping Their Strength",{"type":757,"content":2637},[2638,2640,2647],{"text":2639,"type":761},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2641,"type":761,"marks":2642},"Mike Tyson",[2643],{"type":770,"attrs":2644},{"href":2645,"uuid":48,"anchor":48,"custom":2646,"target":773,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2648,"type":761}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":799,"attrs":2650,"content":2651},{"level":801},[2652],{"text":1321,"type":761},{"type":757,"content":2654},[2655,2656,2661],{"text":1325,"type":761},{"text":1327,"type":761,"marks":2657},[2658],{"type":770,"attrs":2659},{"href":1331,"uuid":48,"anchor":48,"custom":2660,"target":773,"linktype":13},{},{"text":1521,"type":761},{"type":757,"content":2663},[2664],{"text":1338,"type":761},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2666,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2671,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2667,"component":118,"meta_info":2668,"meta_title":7,"block_image":2669,"cover_image":2670,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2675,"title":2676,"plugin":43,"description":2677},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2679,"alt":2680,"name":7,"focus":48,"title":2680,"filename":2681,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1175],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1163,"created_at":2691,"published_at":2692,"updated_at":2693,"id":2694,"uuid":2695,"content":2696,"slug":1163,"full_slug":2717,"sort_by_date":48,"position":446,"tag_list":2718,"is_startpage":9,"parent_id":2719,"meta_data":48,"group_id":2720,"first_published_at":2721,"release_id":48,"lang":60,"path":7,"alternates":2722,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2697,"component":2698,"meta_info":2699,"custom_content_list":2701},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2700,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2702,2707,2712],{"_uid":2703,"label":2704,"value":2705,"dev_id":2706,"component":761},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2708,"label":2709,"value":2710,"dev_id":2711,"component":761},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2713,"label":2714,"value":2715,"dev_id":2716,"component":761},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892857436]