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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":954,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":944,"full_slug":945,"sort_by_date":48,"position":946,"tag_list":947,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":950,"first_published_at":951,"release_id":48,"lang":60,"path":952,"alternates":953,"default_full_slug":48,"translated_slugs":48},"Keep Your New Year’s Resolutions | FightCamp Guide","2021-12-23T09:10:05.112Z","2022-12-07T18:04:57.451Z","2022-12-07T18:04:57.476Z",94564098,"2bcc91db-aa79-48d4-9938-0e35a70d6744",{"_uid":664,"faqs":665,"title":657,"topic":707,"author":722,"content":749,"category":927,"schedule":935,"component":936,"meta_info":937,"cover_image":940,"description":939,"contributors":943},"13c8c503-86b0-49e3-b30e-544af2467011",[666,671,675,679,683,687,691,695,699,703],{"_uid":667,"answer":668,"question":669,"component":670},"f8bae28a-2b4e-40f8-bb21-acf010544e53","Here are some tips for keeping your New Year's Resolutions:\n- Create sources of motivation\n- Post your goals in a visible area\n- Categorize your goals\n- Plan short-term goals that contribute to your long-term goals\n- Establish deadlines\n- Set practical expectations\n- Share your goals\n- Surround yourself with like-minded individuals\n- Digest the right material","What are some tips for keeping my New Year's Resolutions?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"706a2d50-2d29-4cc9-8ea3-7fceeb5ea2bb","Our level of motivation can often be influenced by our surroundings. Create a workspace that stabilizes your mood and excites you to work. If you feel unproductive or discontent, consider changing your environment. Rearrange your furniture or organize a cluttered space and make this a fun home project. Another option for a change of pace could be volunteering at a museum, pet, or homeless shelter.","Create sources of motivation",{"_uid":676,"answer":677,"question":678,"component":670},"c7797fc2-ba94-45fa-8fea-d41355e97aa4","Apart from writing down my goals on a pink legal pad each year, I like to keep a duplicate copy plastered on my refrigerator. Every time I get a cup of water, it’s an opportunity to revisit my goals and evaluate my progress.","Post your goals in a visible area",{"_uid":680,"answer":681,"question":682,"component":670},"e1c6ebb3-6a9b-4d6d-b789-a6c57fd5f4b0","Put your goals into categories, such as finance, career, and relationships. Organizing your goals like this will enable you to establish a healthy balance. If your career is heading in the right direction, but your personal relationships are suffering, your mood may be negatively impacted, and you may experience imbalances in other areas of your life.","Categorize your goals",{"_uid":684,"answer":685,"question":686,"component":670},"dfbc5aee-51aa-4562-9ebf-51918ffb752a","Once you have your long-term goals listed, create a game plan for each. Your short-term goals should build into accomplishing the big goal.","Plan short-term goals that contribute to your long-term goals",{"_uid":688,"answer":689,"question":690,"component":670},"871edb81-b273-414c-a6a4-9fcc3db7f32e","Create deadlines for your short-term goals. This way, you can make sure you stay on track towards the ultimate goal. I like to focus on one larger goal per month (four short-term goals and one long-term goal). That’s 12 projects you can complete in one year.","Establish deadlines",{"_uid":692,"answer":693,"question":694,"component":670},"b755c05d-80e0-4d42-beb0-f8ec14978b5f","Your timeline to meet each individual goal should align with your availability and your schedule. Be realistic and honest with yourself. Consider challenges that may arise, and carve out time for breaks to prevent yourself from burning out.","Set practical expectations",{"_uid":696,"answer":697,"question":698,"component":670},"9d04e56f-6cda-4407-bd35-182249bbf4e4","Sharing your goals with another person, an online community, or on your social media feed can further hold you accountable.","Share your goals",{"_uid":700,"answer":701,"question":702,"component":670},"b3cbd7a9-5685-4630-bf06-4a5dd69f5185","Your circle of friends doesn’t have to share the same aspirations as you, but if they are task-oriented and set on reaching their goals, their energy will keep you motivated. Make sure that you aren’t comparing yourself to anyone else in your group, though. Be patient and stay focused on your journey.","Surround yourself with like-minded individuals",{"_uid":704,"answer":705,"question":706,"component":670},"6979e7f8-dca9-45f7-8399-8173fdc4a6ff","Digestion is not limited to food. Pay attention to your mood when you are on social media, listening to music, or watching TV. What you read into on these platforms impacts your emotions. Know when to stop or switch to something else. For me, when I finish watching a tear-jerker, I switch over to Shark Tank. It’s all about balance!","Digest the right material",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":708,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":710,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":711,"component":118,"meta_info":712,"meta_title":7,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":741,"full_slug":742,"sort_by_date":48,"position":743,"tag_list":744,"is_startpage":9,"parent_id":745,"meta_data":48,"group_id":746,"first_published_at":747,"release_id":48,"lang":60,"path":7,"alternates":748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Raquel \"Rocky\" Harris","2021-10-07T12:39:37.751Z","2022-02-08T23:23:07.898Z","2022-02-08T23:23:07.920Z",76423440,"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"bio":730,"_uid":731,"name":723,"photo":732,"component":736,"social_link_tiktok":737,"social_link_twitter":738,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":739,"social_link_linkedin":7,"social_link_instagram":740,"social_link_pinterest":7},"Raquel “Rocky” Harris has won titles in Karate, Kickboxing, and Muay Thai. She traveled with Team USA and secured a Gold Medal in her first World Championship tournament. Rocky is an author, screenwriter, fitness model, and FightCamp Trainer. She is also USA Boxing Coach certified.","3a9698cb-1622-4423-9a18-db187894f9ea",{"id":733,"alt":723,"name":734,"focus":48,"title":723,"filename":735,"copyright":7,"fieldtype":50},3804728,"FightCamp Trainer Raquel \"Rocky\" Harris","https://a.storyblok.com/f/115220/350x350/9dc2067ac5/raquel_rocky_harris.png","author","https://www.tiktok.com/@RaquelHarrisNYC","https://www.twitter.com/RaquelHarrisNYC","https://www.facebook.com/RaquelHarrisNYC","https://www.instagram.com/raquel.harris","raquel-rocky-harris","authors/raquel-rocky-harris",-190,[],65634443,"30ede7f2-da2f-4f27-aa2a-d8ebd17dfa71","2021-10-20T17:21:30.468Z",[],{"type":750,"content":751},"doc",[752,758,767,780,785,800,804,817,821,824,828,841,845,849,853,856,860,863,867,870,874,877,883,892,905,910,923],{"type":753,"content":754},"paragraph",[755],{"text":756,"type":757},"The classic mantra “New Year, New Me” may be short-lived if you don’t plan properly and execute your goals. Here are some tips for sticking to your New Year’s resolutions and not falling back to the “Old You” in 5 days:","text",{"type":759,"attrs":760,"content":762},"heading",{"level":761},2,[763,765],{"text":764,"type":757},"Tips For Keeping Your New Year’s Resolutions",{"type":766},"hard_break",{"type":768,"attrs":769},"blok",{"id":770,"body":771},"27ce0138-663b-4b95-a599-3dc912f764b4",[772],{"_uid":773,"image":774,"component":778,"copyright_details":779},"i-89b54e3b-4344-40cc-912b-d914445cdadc",{"id":775,"alt":776,"name":7,"focus":48,"title":776,"filename":777,"copyright":7,"fieldtype":50},3569651,"FightCamp Tips For Keeping Your New Year's Goals","https://a.storyblok.com/f/115220/1100x1100/ad9b16ab73/tips_for_keeping_your_new_years_goals.png","content_image",[],{"type":759,"attrs":781,"content":783},{"level":782},3,[784],{"text":674,"type":757},{"type":753,"content":786},[787,789,798],{"text":788,"type":757},"Our level of motivation can often be influenced by our surroundings. Create a living, work, or ",{"text":790,"type":757,"marks":791},"workout space",[792],{"type":793,"attrs":794},"link",{"href":795,"uuid":48,"anchor":48,"custom":796,"target":797,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym/",{},"_blank",{"text":799,"type":757}," that stabilizes your mood and excites you to be in. If you feel unproductive or discontent, consider changing your environment. Rearrange your furniture or organize a cluttered space and make this a fun home project. Another option for a change of pace could be volunteering at a museum, pet, or homeless shelter.",{"type":759,"attrs":801,"content":802},{"level":782},[803],{"text":678,"type":757},{"type":753,"content":805},[806,808,815],{"text":807,"type":757},"Apart from writing down my goals on a pink legal pad each year, I like to keep a duplicate copy plastered on my refrigerator. Every time I get a cup of water, it is an opportunity to revisit my goals and evaluate my progress. The FightCamp ",{"text":809,"type":757,"marks":810},"app",[811],{"type":793,"attrs":812},{"href":813,"uuid":48,"anchor":48,"custom":814,"target":797,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":816,"type":757}," is a great tool for tracking your fitness goals. It's easy to see how far you've come with each boxing or kickboxing workout session.",{"type":759,"attrs":818,"content":819},{"level":782},[820],{"text":682,"type":757},{"type":753,"content":822},[823],{"text":681,"type":757},{"type":759,"attrs":825,"content":826},{"level":782},[827],{"text":686,"type":757},{"type":753,"content":829},[830,832,839],{"text":831,"type":757},"Once you have your long-term goals listed, create a game plan for each. Your short-term goals should build into accomplishing the big goal. Fitness goals are perfect for breaking down into short-term accomplishments and seeing how you've ",{"text":833,"type":757,"marks":834},"crushed",[835],{"type":793,"attrs":836},{"href":837,"uuid":48,"anchor":48,"custom":838,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"text":840,"type":757}," them at each milestone.",{"type":759,"attrs":842,"content":843},{"level":782},[844],{"text":690,"type":757},{"type":753,"content":846},[847],{"text":848,"type":757},"Create deadlines for your short-term goals. This way, you can make sure you stay on track toward the ultimate goal. I like to focus on one larger goal per month (four short-term goals and one long-term goal). That’s 12 projects you can complete in one year.",{"type":759,"attrs":850,"content":851},{"level":782},[852],{"text":694,"type":757},{"type":753,"content":854},[855],{"text":693,"type":757},{"type":759,"attrs":857,"content":858},{"level":782},[859],{"text":698,"type":757},{"type":753,"content":861},[862],{"text":697,"type":757},{"type":759,"attrs":864,"content":865},{"level":782},[866],{"text":702,"type":757},{"type":753,"content":868},[869],{"text":701,"type":757},{"type":759,"attrs":871,"content":872},{"level":782},[873],{"text":706,"type":757},{"type":753,"content":875},[876],{"text":705,"type":757},{"type":759,"attrs":878,"content":879},{"level":761},[880,882],{"text":881,"type":757},"Start with a bang!",{"type":766},{"type":768,"attrs":884},{"id":770,"body":885},[886],{"_uid":887,"image":888,"component":778,"copyright_details":891},"i-cba348ab-ad0b-4ee2-80b0-78d094c225ab",{"id":889,"alt":776,"name":7,"focus":48,"title":776,"filename":890,"copyright":7,"fieldtype":50},3569662,"https://a.storyblok.com/f/115220/1100x1100/a7bed81942/start_with_a_bang.png",[],{"type":753,"content":893},[894,896,903],{"text":895,"type":757},"Apply these nine (9) tips to your fitness goals and make them count. You can start right now by sharing your goals in the FightCamp ",{"text":897,"type":757,"marks":898},"Facebook Community",[899],{"type":793,"attrs":900},{"href":901,"uuid":48,"anchor":48,"custom":902,"target":797,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":904,"type":757}," or on social media @fightcamp. Cheers to a Happy New Year!",{"type":759,"attrs":906,"content":907},{"level":761},[908],{"text":909,"type":757},"Start the New Year Like a Fighter",{"type":753,"content":911},[912,914,921],{"text":913,"type":757},"Take your New Year's fitness goals to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":915,"type":757,"marks":916},"FightCamp",[917],{"type":793,"attrs":918},{"href":919,"uuid":48,"anchor":48,"custom":920,"target":797,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":922,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":753,"content":924},[925],{"text":926,"type":757},"As Mike Tyson said - “FightCamp is the next level of training!”  ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":928,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":933,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":929,"component":118,"meta_info":930,"meta_title":7,"block_image":931,"cover_image":932,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-12-27 00:00","article",{"_uid":938,"title":657,"plugin":43,"description":939},"25466196-857e-4eb8-9bab-ef219034f582","FightCamp is sharing top tips for keeping your New Year’s Resolutions. Set your goals and stick with them this year!",{"id":941,"alt":657,"name":7,"focus":48,"title":657,"filename":942,"copyright":7,"fieldtype":50},3569609,"https://a.storyblok.com/f/115220/2400x990/6b7c8f5bfb/keep-your-2022-new-years-resolutions-fightcamp-guide.png",[],"keep-your-2022-new-years-resolutions-fightcamp-guide","blogs/keep-your-2022-new-years-resolutions-fightcamp-guide",-3090,[948],"featured",60887917,"7e375fb3-2c98-47d3-a259-e70556df5a72","2021-12-27T01:20:00.000Z","training/{{story.slug}}",[],["Reactive",955],[956,1199,1431,1755,2023,2444],{"name":957,"created_at":958,"published_at":959,"updated_at":960,"id":961,"uuid":962,"content":963,"slug":1192,"full_slug":1193,"sort_by_date":48,"position":1194,"tag_list":1195,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":1196,"first_published_at":1197,"release_id":48,"lang":60,"path":952,"alternates":1198,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":964,"faqs":965,"title":957,"topic":974,"author":989,"content":990,"category":1173,"schedule":1181,"component":936,"meta_info":1182,"cover_image":1186,"description":1190,"contributors":1191},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[966,970],{"_uid":967,"answer":968,"question":969,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":971,"answer":972,"question":973,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":975,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":987,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":988,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":976,"component":39,"meta_info":984,"block_image":985,"cover_image":986,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":977,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":982,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":983,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":978,"component":118,"meta_info":979,"meta_title":7,"block_image":980,"cover_image":981,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":750,"content":991},[992,997,1001,1006,1010,1015,1019,1047,1052,1056,1061,1065,1070,1074,1079,1092,1097,1110,1115,1119,1124,1128,1133,1137,1142,1146,1151,1155,1160],{"type":759,"attrs":993,"content":994},{"level":761},[995],{"text":996,"type":757},"Staying Safe While Exercising in the Cold",{"type":753,"content":998},[999],{"text":1000,"type":757},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":759,"attrs":1002,"content":1003},{"level":782},[1004],{"text":1005,"type":757},"Watch the Windchill",{"type":753,"content":1007},[1008],{"text":1009,"type":757},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":759,"attrs":1011,"content":1012},{"level":782},[1013],{"text":1014,"type":757},"Protect Your Extremities",{"type":753,"content":1016},[1017],{"text":1018,"type":757},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1020,"content":1021},"bullet_list",[1022,1029,1035,1041],{"type":1023,"content":1024},"list_item",[1025],{"type":753,"content":1026},[1027],{"text":1028,"type":757},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":1023,"content":1030},[1031],{"type":753,"content":1032},[1033],{"text":1034,"type":757},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":1023,"content":1036},[1037],{"type":753,"content":1038},[1039],{"text":1040,"type":757},"Wear a hat or headband that covers your ears",{"type":1023,"content":1042},[1043],{"type":753,"content":1044},[1045],{"text":1046,"type":757},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":759,"attrs":1048,"content":1049},{"level":782},[1050],{"text":1051,"type":757},"Wear Layers",{"type":753,"content":1053},[1054],{"text":1055,"type":757},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":759,"attrs":1057,"content":1058},{"level":782},[1059],{"text":1060,"type":757},"Don’t Forget Sunscreen",{"type":753,"content":1062},[1063],{"text":1064,"type":757},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":759,"attrs":1066,"content":1067},{"level":761},[1068],{"text":1069,"type":757},"Getting Motivated to Workout in the Cold ",{"type":753,"content":1071},[1072],{"text":1073,"type":757},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":759,"attrs":1075,"content":1076},{"level":782},[1077],{"text":1078,"type":757},"Invest in New Activewear",{"type":753,"content":1080},[1081,1083,1090],{"text":1082,"type":757},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1084,"type":757,"marks":1085},"new workout gear",[1086],{"type":793,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"custom":1089,"target":797,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1091,"type":757}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":759,"attrs":1093,"content":1094},{"level":782},[1095],{"text":1096,"type":757},"Find a Workout Buddy",{"type":753,"content":1098},[1099,1101,1108],{"text":1100,"type":757},"Accountability! Accountability! Accountability! Finding a ",{"text":1102,"type":757,"marks":1103},"workout buddy",[1104],{"type":793,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"custom":1107,"target":797,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1109,"type":757}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":759,"attrs":1111,"content":1112},{"level":782},[1113],{"text":1114,"type":757},"Benefits of Working Out in the Cold",{"type":753,"content":1116},[1117],{"text":1118,"type":757},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":759,"attrs":1120,"content":1121},{"level":782},[1122],{"text":1123,"type":757},"Combat Seasonal Affective Disorder",{"type":753,"content":1125},[1126],{"text":1127,"type":757},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":759,"attrs":1129,"content":1130},{"level":782},[1131],{"text":1132,"type":757},"Boost Your Immune System",{"type":753,"content":1134},[1135],{"text":1136,"type":757},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":759,"attrs":1138,"content":1139},{"level":782},[1140],{"text":1141,"type":757},"Diverse Training Options",{"type":753,"content":1143},[1144],{"text":1145,"type":757},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":759,"attrs":1147,"content":1148},{"level":782},[1149],{"text":1150,"type":757},"Burn More Calories",{"type":753,"content":1152},[1153],{"text":1154,"type":757},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":759,"attrs":1156,"content":1157},{"level":761},[1158],{"text":1159,"type":757},"Train Like a Fighter in the Cold",{"type":753,"content":1161},[1162,1164,1171],{"text":1163,"type":757},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":915,"type":757,"marks":1165},[1166,1169],{"type":793,"attrs":1167},{"href":919,"uuid":48,"anchor":48,"custom":1168,"target":797,"linktype":13},{},{"type":1170},"underline",{"text":1172,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1174,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1179,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1180,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1175,"component":118,"meta_info":1176,"meta_title":7,"block_image":1177,"cover_image":1178,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1183,"title":1184,"plugin":43,"description":1185},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1187,"alt":1188,"name":7,"focus":7,"title":1188,"filename":1189,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[948],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1200,"created_at":1201,"published_at":1202,"updated_at":1203,"id":1204,"uuid":1205,"content":1206,"slug":1424,"full_slug":1425,"sort_by_date":48,"position":1426,"tag_list":1427,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":1428,"first_published_at":1429,"release_id":48,"lang":60,"path":952,"alternates":1430,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1207,"faqs":1208,"title":1200,"topic":1225,"author":1240,"content":1241,"category":1408,"schedule":1416,"component":936,"meta_info":1417,"cover_image":1420,"description":1419,"contributors":1423},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1209,1213,1217,1221],{"_uid":1210,"answer":1211,"question":1212,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1214,"answer":1215,"question":1216,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1218,"answer":1219,"question":1220,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1222,"answer":1223,"question":1224,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1226,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1238,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1227,"component":39,"meta_info":1235,"block_image":1236,"cover_image":1237,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1228,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1233,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1229,"component":118,"meta_info":1230,"meta_title":7,"block_image":1231,"cover_image":1232,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":750,"content":1242},[1243,1256,1269,1274,1278,1289,1293,1298,1302,1306,1312,1322,1335,1340,1351,1354,1364,1365,1370,1383,1394,1404],{"type":753,"content":1244},[1245,1247,1254],{"text":1246,"type":757},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1248,"type":757,"marks":1249},"Aaron Swenson",[1250],{"type":793,"attrs":1251},{"href":1252,"uuid":48,"anchor":48,"custom":1253,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1255,"type":757}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":768,"attrs":1257},{"id":1258,"body":1259},"0a18151c-90cf-40c6-926a-b258a15847a9",[1260],{"_uid":1261,"link":1262,"image":1264,"title":1266,"component":1268},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1263,"linktype":13,"fieldtype":14,"cached_url":1263},"https://youtu.be/oMc52QTWo1A",{"id":1265,"alt":1266,"name":7,"focus":48,"title":1266,"filename":1267,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":759,"attrs":1270,"content":1271},{"level":761},[1272],{"text":1273,"type":757},"The Rebellious Age",{"type":753,"content":1275},[1276],{"text":1277,"type":757},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":768,"attrs":1279},{"id":1258,"body":1280},[1281],{"url":1282,"_uid":1284,"image":1285,"component":778,"copyright_details":1288},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1286,"alt":1248,"name":7,"focus":48,"title":1248,"filename":1287,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":753,"content":1290},[1291],{"text":1292,"type":757},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":759,"attrs":1294,"content":1295},{"level":761},[1296],{"text":1297,"type":757},"It’s Time To Spar",{"type":753,"content":1299},[1300],{"text":1301,"type":757},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":753,"content":1303},[1304],{"text":1305,"type":757},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":759,"attrs":1307,"content":1308},{"level":761},[1309,1311],{"text":1310,"type":757},"Humbling Experience and A New Life Path",{"type":766},{"type":768,"attrs":1313},{"id":1258,"body":1314},[1315],{"url":1316,"_uid":1317,"image":1318,"component":778,"copyright_details":1321},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1319,"alt":1248,"name":7,"focus":48,"title":1248,"filename":1320,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":753,"content":1323},[1324,1326,1333],{"text":1325,"type":757},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1327,"type":757,"marks":1328},"body shot",[1329],{"type":793,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"custom":1332,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1334,"type":757}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":759,"attrs":1336,"content":1337},{"level":761},[1338,1339],{"text":1224,"type":757},{"type":766},{"type":768,"attrs":1341},{"id":1258,"body":1342},[1343],{"url":1344,"_uid":1345,"image":1346,"component":778,"copyright_details":1350},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1347,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1349,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":753,"content":1352},[1353],{"text":1223,"type":757},{"type":768,"attrs":1355},{"id":1356,"body":1357},"ce079800-7842-415f-8625-1c76bcc86c9f",[1358],{"_uid":1359,"text":1360,"image":1361,"author":1362,"component":1363},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":753},{"type":759,"attrs":1366,"content":1367},{"level":761},[1368],{"text":1369,"type":757},"Inspirational FightCamp Trainers",{"type":753,"content":1371},[1372,1374,1381],{"text":1373,"type":757},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1375,"type":757,"marks":1376},"FightCamp Trainers",[1377],{"type":793,"attrs":1378},{"href":1379,"uuid":48,"anchor":48,"custom":1380,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1382,"type":757}," have you covered.",{"type":768,"attrs":1384},{"id":1258,"body":1385},[1386],{"url":1387,"_uid":1388,"image":1389,"component":778,"copyright_details":1393},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1390,"alt":1391,"name":7,"focus":48,"title":1391,"filename":1392,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":753,"content":1395},[1396,1398,1403],{"text":1397,"type":757},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":915,"type":757,"marks":1399},[1400],{"type":793,"attrs":1401},{"href":919,"uuid":48,"anchor":48,"custom":1402,"target":797,"linktype":13},{},{"text":922,"type":757},{"type":753,"content":1405},[1406],{"text":1407,"type":757},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1409,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1414,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1415,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1410,"component":118,"meta_info":1411,"meta_title":7,"block_image":1412,"cover_image":1413,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1418,"title":1200,"plugin":43,"description":1419},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1421,"alt":1200,"name":7,"focus":48,"title":1200,"filename":1422,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[948],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1432,"created_at":1433,"published_at":1434,"updated_at":1435,"id":1436,"uuid":1437,"content":1438,"slug":1749,"full_slug":1750,"sort_by_date":48,"position":1751,"tag_list":1752,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":1753,"first_published_at":1434,"release_id":48,"lang":60,"path":952,"alternates":1754,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1439,"faqs":1440,"title":1432,"topic":1473,"author":1488,"content":1489,"category":1731,"schedule":1739,"component":936,"meta_info":1740,"cover_image":1744,"description":1743,"contributors":1748},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1441,1445,1449,1453,1457,1461,1465,1469],{"_uid":1442,"answer":1443,"question":1444,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1446,"answer":1447,"question":1448,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1450,"answer":1451,"question":1452,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1454,"answer":1455,"question":1456,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1458,"answer":1459,"question":1460,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1462,"answer":1463,"question":1464,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1466,"answer":1467,"question":1468,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1470,"answer":1471,"question":1472,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1474,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1486,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1487,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1475,"component":39,"meta_info":1483,"block_image":1484,"cover_image":1485,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1476,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1481,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1477,"component":118,"meta_info":1478,"meta_title":7,"block_image":1479,"cover_image":1480,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":750,"content":1490},[1491,1511,1515,1519,1524,1528,1540,1560,1564,1574,1577,1582,1593,1613,1618,1628,1656,1661,1671,1683,1688,1715,1720,1728],{"type":753,"content":1492},[1493,1495,1501,1503,1509],{"text":1494,"type":757},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1496,"type":757,"marks":1497},"over two hours each day",[1498],{"type":793,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1502,"type":757}," on social media. The ",{"text":1504,"type":757,"marks":1505},"CDC",[1506],{"type":793,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1510,"type":757}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":753,"content":1512},[1513],{"text":1514,"type":757},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":753,"content":1516},[1517],{"text":1518,"type":757},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":759,"attrs":1520,"content":1521},{"level":761},[1522],{"text":1523,"type":757},"Benefits of a 30-Minute Boxing Workout",{"type":759,"attrs":1525,"content":1526},{"level":782},[1527],{"text":1452,"type":757},{"type":768,"attrs":1529},{"id":1530,"body":1531},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1532],{"url":1533,"_uid":1534,"image":1535,"component":778,"copyright_details":1539},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1536,"alt":1537,"name":7,"focus":48,"title":1537,"filename":1538,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":753,"content":1541},[1542,1544,1550,1552,1558],{"text":1543,"type":757},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1545,"type":757,"marks":1546},"heavy bag",[1547],{"type":793,"attrs":1548},{"href":1549,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1551,"type":757},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1553,"type":757,"marks":1554},"fantastic shape",[1555],{"type":793,"attrs":1556},{"href":1557,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1559,"type":757},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":759,"attrs":1561,"content":1562},{"level":782},[1563],{"text":1456,"type":757},{"type":768,"attrs":1565},{"id":1530,"body":1566},[1567],{"url":1568,"_uid":1569,"image":1570,"component":778,"copyright_details":1573},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1571,"alt":1537,"name":7,"focus":48,"title":1537,"filename":1572,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":753,"content":1575},[1576],{"text":1455,"type":757},{"type":759,"attrs":1578,"content":1579},{"level":782},[1580],{"text":1581,"type":757},"Stress Relief",{"type":768,"attrs":1583},{"id":1530,"body":1584},[1585],{"url":1586,"_uid":1587,"image":1588,"component":778,"copyright_details":1592},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1589,"alt":1590,"name":7,"focus":48,"title":1590,"filename":1591,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":753,"content":1594},[1595,1597,1603,1605,1611],{"text":1596,"type":757},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1598,"type":757,"marks":1599},"unleashing that stress",[1600],{"type":793,"attrs":1601},{"href":1602,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1604,"type":757}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1606,"type":757,"marks":1607},"safe and healthy outlet",[1608],{"type":793,"attrs":1609},{"href":1610,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1612,"type":757}," for anyone who has ever felt the need to just get it all out.",{"type":759,"attrs":1614,"content":1615},{"level":782},[1616],{"text":1617,"type":757},"Mental Wellness",{"type":768,"attrs":1619},{"id":1530,"body":1620},[1621],{"url":1622,"_uid":1623,"image":1624,"component":778,"copyright_details":1627},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1625,"alt":1537,"name":7,"focus":48,"title":1537,"filename":1626,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":753,"content":1629},[1630,1632,1638,1640,1646,1648,1654],{"text":1631,"type":757},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1633,"type":757,"marks":1634},"prevent age-related cognitive decline",[1635],{"type":793,"attrs":1636},{"href":1637,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1639,"type":757},". Studies have also shown that as little as ",{"text":1641,"type":757,"marks":1642},"15 minutes per day",[1643],{"type":793,"attrs":1644},{"href":1645,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1647,"type":757}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1649,"type":757,"marks":1650},"regulate your emotional well-being",[1651],{"type":793,"attrs":1652},{"href":1653,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1655,"type":757}," over time with consistent workouts.",{"type":759,"attrs":1657,"content":1658},{"level":782},[1659],{"text":1660,"type":757},"Convenience",{"type":768,"attrs":1662},{"id":1530,"body":1663},[1664],{"url":1665,"_uid":1666,"image":1667,"component":778,"copyright_details":1670},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1668,"alt":1537,"name":7,"focus":48,"title":1537,"filename":1669,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":753,"content":1672},[1673,1675,1681],{"text":1674,"type":757},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1676,"type":757,"marks":1677},"boxing training at home",[1678],{"type":793,"attrs":1679},{"href":1680,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1682,"type":757},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":759,"attrs":1684,"content":1685},{"level":761},[1686],{"text":1687,"type":757},"30-Minute Throwdown",{"type":753,"content":1689},[1690,1692,1698,1700,1706,1708,1713],{"text":1691,"type":757},"You can start getting all the benefits of ",{"text":1693,"type":757,"marks":1694},"boxing at home",[1695],{"type":793,"attrs":1696},{"href":1697,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1699,"type":757}," with no equipment at all. ",{"text":1701,"type":757,"marks":1702},"Shadowboxing",[1703],{"type":793,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1707,"type":757}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1545,"type":757,"marks":1709},[1710],{"type":793,"attrs":1711},{"href":1712,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1714,"type":757}," to your home gym can be life-changing.",{"type":759,"attrs":1716,"content":1717},{"level":761},[1718],{"text":1719,"type":757},"Train Like a Fighter",{"type":753,"content":1721},[1722,1723,1727],{"text":1397,"type":757},{"text":915,"type":757,"marks":1724},[1725],{"type":793,"attrs":1726},{"href":919,"uuid":48,"anchor":48,"target":797,"linktype":13},{"text":922,"type":757},{"type":753,"content":1729},[1730],{"text":1407,"type":757},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1732,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1737,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1733,"component":118,"meta_info":1734,"meta_title":7,"block_image":1735,"cover_image":1736,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1741,"title":1742,"plugin":43,"description":1743},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1745,"alt":1746,"name":7,"focus":48,"title":1746,"filename":1747,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[948],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1756,"created_at":1757,"published_at":1758,"updated_at":1759,"id":1760,"uuid":1761,"content":1762,"slug":2017,"full_slug":2018,"sort_by_date":48,"position":2019,"tag_list":2020,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":2021,"first_published_at":1758,"release_id":48,"lang":60,"path":952,"alternates":2022,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1763,"faqs":1764,"title":1756,"topic":1785,"author":1488,"content":1800,"category":1998,"schedule":2006,"component":936,"meta_info":2007,"cover_image":2011,"description":2015,"contributors":2016},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1765,1769,1773,1777,1781],{"_uid":1766,"answer":1767,"question":1768,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1770,"answer":1771,"question":1772,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1774,"answer":1775,"question":1776,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1778,"answer":1779,"question":1780,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1782,"answer":1783,"question":1784,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1786,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1798,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1799,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1787,"component":39,"meta_info":1795,"block_image":1796,"cover_image":1797,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1788,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1793,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1794,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1789,"component":118,"meta_info":1790,"meta_title":7,"block_image":1791,"cover_image":1792,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":1801},[1802,1816,1820,1824,1828,1832,1836,1839,1844,1849,1863,1868,1872,1877,1881,1886,1900,1904,1908,1922,1936,1940,1944,1958,1963,1967,1981,1985,1995],{"type":753,"content":1803},[1804,1806,1814],{"text":1805,"type":757},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1807,"type":757,"marks":1808},"interval training",[1809,1813],{"type":793,"attrs":1810},{"href":1811,"uuid":48,"anchor":48,"custom":1812,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1170},{"text":1815,"type":757}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":753,"content":1817},[1818],{"text":1819,"type":757},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":759,"attrs":1821,"content":1822},{"level":761},[1823],{"text":1768,"type":757},{"type":753,"content":1825},[1826],{"text":1827,"type":757},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":753,"content":1829},[1830],{"text":1831,"type":757},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":759,"attrs":1833,"content":1834},{"level":761},[1835],{"text":1772,"type":757},{"type":753,"content":1837},[1838],{"text":1771,"type":757},{"type":759,"attrs":1840,"content":1841},{"level":761},[1842],{"text":1843,"type":757},"Unique Benefits of HIIT",{"type":759,"attrs":1845,"content":1846},{"level":782},[1847],{"text":1848,"type":757},"Maximum Effectiveness in Less Time",{"type":753,"content":1850},[1851,1853,1861],{"text":1852,"type":757},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1854,"type":757,"marks":1855},"25-30% more calories",[1856,1860],{"type":793,"attrs":1857},{"href":1858,"uuid":48,"anchor":48,"custom":1859,"target":797,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1170},{"text":1862,"type":757}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":759,"attrs":1864,"content":1865},{"level":782},[1866],{"text":1867,"type":757},"Tones Muscle",{"type":753,"content":1869},[1870],{"text":1871,"type":757},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":759,"attrs":1873,"content":1874},{"level":782},[1875],{"text":1876,"type":757},"Adds Variety",{"type":753,"content":1878},[1879],{"text":1880,"type":757},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":759,"attrs":1882,"content":1883},{"level":782},[1884],{"text":1885,"type":757},"Improves Cardiovascular Health",{"type":753,"content":1887},[1888,1890,1898],{"text":1889,"type":757},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1891,"type":757,"marks":1892},"greater improvements in blood pressure",[1893,1897],{"type":793,"attrs":1894},{"href":1895,"uuid":48,"anchor":48,"custom":1896,"target":797,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1170},{"text":1899,"type":757}," and blood sugar than moderate-intensity workouts. ",{"type":759,"attrs":1901,"content":1902},{"level":761},[1903],{"text":1780,"type":757},{"type":753,"content":1905},[1906],{"text":1907,"type":757},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":753,"content":1909},[1910,1912,1920],{"text":1911,"type":757},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1913,"type":757,"marks":1914},"roadwork",[1915,1919],{"type":793,"attrs":1916},{"href":1917,"uuid":48,"anchor":48,"custom":1918,"target":797,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1170},{"text":1921,"type":757},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":753,"content":1923},[1924,1926,1934],{"text":1925,"type":757},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1927,"type":757,"marks":1928},"HIIT jump rope workout",[1929,1933],{"type":793,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"custom":1932,"target":797,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1170},{"text":1935,"type":757}," for a full-body cardio blast in just minutes.",{"type":759,"attrs":1937,"content":1938},{"level":761},[1939],{"text":1784,"type":757},{"type":753,"content":1941},[1942],{"text":1943,"type":757},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":753,"content":1945},[1946,1948,1956],{"text":1947,"type":757},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1949,"type":757,"marks":1950},"10 minutes of HIIT boxing",[1951,1955],{"type":793,"attrs":1952},{"href":1953,"uuid":48,"anchor":48,"custom":1954,"target":797,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1170},{"text":1957,"type":757}," and feel the difference with just one workout.",{"type":759,"attrs":1959,"content":1960},{"level":761},[1961],{"text":1962,"type":757},"Hit With HIIT",{"type":753,"content":1964},[1965],{"text":1966,"type":757},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":753,"content":1968},[1969,1971,1979],{"text":1970,"type":757},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1972,"type":757,"marks":1973},"FightCamp’s extensive library of HIIT workouts",[1974,1978],{"type":793,"attrs":1975},{"href":1976,"uuid":48,"anchor":48,"custom":1977,"target":797,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1170},{"text":1980,"type":757},"!",{"type":759,"attrs":1982,"content":1983},{"level":761},[1984],{"text":1719,"type":757},{"type":753,"content":1986},[1987,1988,1994],{"text":1397,"type":757},{"text":915,"type":757,"marks":1989},[1990,1993],{"type":793,"attrs":1991},{"href":919,"uuid":48,"anchor":48,"custom":1992,"target":797,"linktype":13},{},{"type":1170},{"text":922,"type":757},{"type":753,"content":1996},[1997],{"text":1407,"type":757},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1999,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2004,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2005,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2000,"component":118,"meta_info":2001,"meta_title":7,"block_image":2002,"cover_image":2003,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2008,"title":2009,"plugin":43,"description":2010},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2012,"alt":2013,"name":7,"focus":7,"title":2013,"filename":2014,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[948],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":2024,"created_at":2025,"published_at":2026,"updated_at":2027,"id":2028,"uuid":2029,"content":2030,"slug":2437,"full_slug":2438,"sort_by_date":48,"position":2439,"tag_list":2440,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":2441,"first_published_at":2442,"release_id":48,"lang":60,"path":952,"alternates":2443,"default_full_slug":48,"translated_slugs":48},"How To Do The Top Rock | Proper Technique","2022-05-17T22:54:24.102Z","2022-12-09T14:57:45.314Z","2022-12-09T14:57:45.348Z",137438205,"ec0b34e9-28fb-440d-adef-c5d75e7ed79e",{"_uid":2031,"faqs":2032,"title":2024,"topic":2053,"author":2068,"content":2069,"category":2421,"schedule":2429,"component":936,"meta_info":2430,"cover_image":2433,"description":2432,"contributors":2436},"90b1a23d-022f-465e-be95-93419f6b1d6a",[2033,2037,2041,2045,2049],{"_uid":2034,"answer":2035,"question":2036,"component":670},"13494df9-773b-47e2-8c42-c7c6580b9aac","The Top Rock footwork exercise is a dance move that you can add to your boxing warm-ups and footwork drills that will help with coordination, balance, and technique. Here we break down the footwork for you. ","Why is the top rock a good exercise to add to your boxing training?",{"_uid":2038,"answer":2039,"question":2040,"component":670},"8ba27a74-4895-400b-8555-71a272ba3118","The Feet\n- Begin by starting in an athletic stance on the balls of your feet\n- To start, being by doing a “step out”\n- Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot\n- Pause for a half-second\n- Return to the starting stance by performing a slight hop backward\n- Once returned, perform the opposite foot “step out”\n- Make sure the step out is in front of the opposite foot and crosses over\n- Pause for a half-second\n- Hop back to the starting position\n- Continue Top Rocking for the remainder of the set\n\nThe Arms\n- The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum\n- On each step out, you should be swinging your arms out to your sides, forming a “t-shape”\n- During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms\n- Continue using this arm motion to help with rhythm and balance","How do you perform the top rock properly?",{"_uid":2042,"answer":2043,"question":2044,"component":670},"01782249-9df8-4a1a-ab22-ddebfa18f6b0","Here are some key things to focus on while performing the Top Rock:\n\n- Start by swinging your arms\n- Your arms swing out to a “t-shape” on your first “step-out”\n- On each hop back, your arms should cross in front of your chest\n- One foot should cross at a time\n- Perform the movement by staying on the balls of your feet\n- Practice rhythm and think of it as performing the boxer’s bounce\n- Stay loose and have fun!\n","What are the key movement points for performing the top rock?",{"_uid":2046,"answer":2047,"question":2048,"component":670},"f2e2a023-853f-4f23-b7f7-ad2de40d1657","When you perform the top rock, you use these muscles:\n- Deltoids\n- Core\n- Calves","What muscles do you use when you perform the top rock?",{"_uid":2050,"answer":2051,"question":2052,"component":670},"c08f6c1f-1d23-4302-afbf-0d6cd9566b51","For Sets\n- Perform 3-6 sets\n- 12-20 repetitions each way\n- Rest 30-45 seconds between sets\n\nFor Time\n- Perform 3-6 sets\n- Perform for 30-90 seconds\n- Rest 45-60 seconds between sets","How should you practice the top rock?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2054,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2066,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2067,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2055,"component":39,"meta_info":2063,"block_image":2064,"cover_image":2065,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2056,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2061,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2062,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2057,"component":118,"meta_info":2058,"meta_title":7,"block_image":2059,"cover_image":2060,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":750,"content":2070},[2071,2075,2078,2090,2095,2100,2165,2170,2196,2201,2205,2210,2218,2230,2235,2246,2251,2262,2267,2278,2283,2295,2300,2311,2316,2336,2341,2346,2366,2371,2390,2395,2408,2412],{"type":753,"content":2072},[2073],{"text":2074,"type":757},"Almost every athlete has heard of the phrase, “float like a butterfly, sting like a bee,” as stated by the world-renowned Muhammad Ali. In that statement, Ali was noting how he would quite literally, float around the ring, getting in shots on his opponents, then moving out of range before they could counter. To this day, having quick and swift feet are crucial to a boxer's success. While there are numerous exercises that you can perform to improve your footwork, none may be as fun as the b-boy move the Top Rock.",{"type":753,"content":2076},[2077],{"text":2035,"type":757},{"type":768,"attrs":2079},{"id":2080,"body":2081},"b10a2e1c-276a-4338-9b5e-e549667a3a37",[2082],{"_uid":2083,"link":2084,"image":2086,"title":2088,"component":1268},"i-c66a9ce5-e0c7-44aa-9048-83e8a1a56d77",{"id":7,"url":2085,"linktype":13,"fieldtype":14,"cached_url":2085},"https://pin.it/2zdpNMs",{"id":2087,"alt":2088,"name":7,"focus":48,"title":2088,"filename":2089,"copyright":7,"fieldtype":50},4891970,"Top Rock Footwork Exercise","https://a.storyblok.com/f/115220/1244x700/dfc6f38e85/top-rock-footwork-exercise.png",{"type":759,"attrs":2091,"content":2092},{"level":761},[2093],{"text":2094,"type":757},"Top Rock Step-By-Step",{"type":759,"attrs":2096,"content":2097},{"level":782},[2098],{"text":2099,"type":757},"The Feet",{"type":1020,"content":2101},[2102,2108,2128,2134,2153,2159],{"type":1023,"content":2103},[2104],{"type":753,"content":2105},[2106],{"text":2107,"type":757},"Begin by starting in an athletic stance on the balls of your feet",{"type":1023,"content":2109},[2110,2114],{"type":753,"content":2111},[2112],{"text":2113,"type":757},"To start, being by doing a “step out”",{"type":1020,"content":2115},[2116,2122],{"type":1023,"content":2117},[2118],{"type":753,"content":2119},[2120],{"text":2121,"type":757},"Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot",{"type":1023,"content":2123},[2124],{"type":753,"content":2125},[2126],{"text":2127,"type":757},"Pause for a half-second",{"type":1023,"content":2129},[2130],{"type":753,"content":2131},[2132],{"text":2133,"type":757},"Return to the starting stance by performing a slight hop backward",{"type":1023,"content":2135},[2136,2140],{"type":753,"content":2137},[2138],{"text":2139,"type":757},"Once returned, perform the opposite foot “step out”",{"type":1020,"content":2141},[2142,2148],{"type":1023,"content":2143},[2144],{"type":753,"content":2145},[2146],{"text":2147,"type":757},"Make sure the step out is in front of the opposite foot and crosses over",{"type":1023,"content":2149},[2150],{"type":753,"content":2151},[2152],{"text":2127,"type":757},{"type":1023,"content":2154},[2155],{"type":753,"content":2156},[2157],{"text":2158,"type":757},"Hop back to the starting position",{"type":1023,"content":2160},[2161],{"type":753,"content":2162},[2163],{"text":2164,"type":757},"Continue Top Rocking for the remainder of the set",{"type":759,"attrs":2166,"content":2167},{"level":782},[2168],{"text":2169,"type":757},"The Arms",{"type":1020,"content":2171},[2172,2178,2184,2190],{"type":1023,"content":2173},[2174],{"type":753,"content":2175},[2176],{"text":2177,"type":757},"The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum",{"type":1023,"content":2179},[2180],{"type":753,"content":2181},[2182],{"text":2183,"type":757},"On each step out, you should be swinging your arms out to your sides, forming a “t-shape”",{"type":1023,"content":2185},[2186],{"type":753,"content":2187},[2188],{"text":2189,"type":757},"During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms",{"type":1023,"content":2191},[2192],{"type":753,"content":2193},[2194],{"text":2195,"type":757},"Continue using this arm motion to help with rhythm and balance",{"type":759,"attrs":2197,"content":2198},{"level":761},[2199],{"text":2200,"type":757},"Movement Key Points",{"type":753,"content":2202},[2203],{"text":2204,"type":757},"Here are some key things to focus on while performing the Top Rock:",{"type":759,"attrs":2206,"content":2207},{"level":782},[2208],{"text":2209,"type":757},"Start by swinging your arms",{"type":1020,"content":2211},[2212],{"type":1023,"content":2213},[2214],{"type":753,"content":2215},[2216],{"text":2217,"type":757},"Your arms swing out to a “t-shape” on your first “step-out”",{"type":768,"attrs":2219},{"id":2220,"body":2221},"0512fb63-e304-43ea-8b4c-6583884f9e62",[2222],{"url":2223,"_uid":2224,"image":2225,"component":778,"copyright_details":2229},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-76da786a-77ec-4215-a434-8e960ba10f17",{"id":2226,"alt":2227,"name":7,"focus":48,"title":2227,"filename":2228,"copyright":7,"fieldtype":50},4891926,"Start by swinging arms","https://a.storyblok.com/f/115220/700x1100/75fcfdfe07/swing_arms.png",[],{"type":759,"attrs":2231,"content":2232},{"level":782},[2233],{"text":2234,"type":757},"On each hop back, your arms should cross in front of your chest",{"type":768,"attrs":2236},{"id":2220,"body":2237},[2238],{"url":2239,"_uid":2240,"image":2241,"component":778,"copyright_details":2245},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-5f6b9a4f-dc07-4288-aa36-e5e8cc99cf3a",{"id":2242,"alt":2243,"name":7,"focus":48,"title":2243,"filename":2244,"copyright":7,"fieldtype":50},4891930,"Arms cross in front of chest","https://a.storyblok.com/f/115220/700x1100/c46f916f99/cross_arms_in_front_of_chest.png",[],{"type":759,"attrs":2247,"content":2248},{"level":782},[2249],{"text":2250,"type":757},"One foot should cross at a time",{"type":768,"attrs":2252},{"id":2220,"body":2253},[2254],{"url":2255,"_uid":2256,"image":2257,"component":778,"copyright_details":2261},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-7e778d99-3b92-4d28-8bdf-4050b008aa07",{"id":2258,"alt":2259,"name":7,"focus":48,"title":2259,"filename":2260,"copyright":7,"fieldtype":50},4891931,"One foot crosses at a time","https://a.storyblok.com/f/115220/700x1100/4c063adb4e/one_foot_crosses_at_a_time.png",[],{"type":759,"attrs":2263,"content":2264},{"level":782},[2265],{"text":2266,"type":757},"Perform the movement by staying on the balls of your feet",{"type":768,"attrs":2268},{"id":2220,"body":2269},[2270],{"url":2271,"_uid":2272,"image":2273,"component":778,"copyright_details":2277},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-4369ef6b-a885-4e3f-a745-30cee7492712",{"id":2274,"alt":2275,"name":7,"focus":48,"title":2275,"filename":2276,"copyright":7,"fieldtype":50},4891932,"Stay on the balls of your feet","https://a.storyblok.com/f/115220/700x1100/19fcd08b12/stay_on_balls_of_feet.png",[],{"type":759,"attrs":2279,"content":2280},{"level":782},[2281],{"text":2282,"type":757},"Practice rhythm and think of it as performing the boxer’s bounce",{"type":768,"attrs":2284},{"id":2285,"body":2286},"ec94749d-0a3b-45f9-ac32-4bce67c75555",[2287],{"url":2288,"_uid":2289,"image":2290,"component":778,"copyright_details":2294},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-6bff91af-2375-46fb-b4c6-936f9b31a053",{"id":2291,"alt":2292,"name":7,"focus":48,"title":2292,"filename":2293,"copyright":7,"fieldtype":50},4891937,"Bounce like a boxer's bounce","https://a.storyblok.com/f/115220/700x1100/063e4bb2c9/boxers_bounce.png",[],{"type":759,"attrs":2296,"content":2297},{"level":782},[2298],{"text":2299,"type":757},"Stay loose and have fun!",{"type":768,"attrs":2301},{"id":2220,"body":2302},[2303],{"url":2304,"_uid":2305,"image":2306,"component":778,"copyright_details":2310},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-b11404ac-b578-4ac7-9ec2-30420407084d",{"id":2307,"alt":2308,"name":7,"focus":48,"title":2308,"filename":2309,"copyright":7,"fieldtype":50},4891933,"Stay loose!","https://a.storyblok.com/f/115220/700x1100/71e0a351d8/stay_loose.png",[],{"type":759,"attrs":2312,"content":2313},{"level":761},[2314],{"text":2315,"type":757},"Muscles Used",{"type":1020,"content":2317},[2318,2324,2330],{"type":1023,"content":2319},[2320],{"type":753,"content":2321},[2322],{"text":2323,"type":757},"Deltoids",{"type":1023,"content":2325},[2326],{"type":753,"content":2327},[2328],{"text":2329,"type":757},"Core",{"type":1023,"content":2331},[2332],{"type":753,"content":2333},[2334],{"text":2335,"type":757},"Calves",{"type":759,"attrs":2337,"content":2338},{"level":761},[2339],{"text":2340,"type":757},"Application",{"type":759,"attrs":2342,"content":2343},{"level":782},[2344],{"text":2345,"type":757},"For Sets",{"type":1020,"content":2347},[2348,2354,2360],{"type":1023,"content":2349},[2350],{"type":753,"content":2351},[2352],{"text":2353,"type":757},"Perform 3-6 sets",{"type":1023,"content":2355},[2356],{"type":753,"content":2357},[2358],{"text":2359,"type":757},"12-20 repetitions each way",{"type":1023,"content":2361},[2362],{"type":753,"content":2363},[2364],{"text":2365,"type":757},"Rest 30-45 seconds between sets",{"type":759,"attrs":2367,"content":2368},{"level":782},[2369],{"text":2370,"type":757},"For Time",{"type":1020,"content":2372},[2373,2378,2384],{"type":1023,"content":2374},[2375],{"type":753,"content":2376},[2377],{"text":2353,"type":757},{"type":1023,"content":2379},[2380],{"type":753,"content":2381},[2382],{"text":2383,"type":757},"Perform for 30-90 seconds",{"type":1023,"content":2385},[2386],{"type":753,"content":2387},[2388],{"text":2389,"type":757},"Rest 45-60 seconds between sets",{"type":759,"attrs":2391,"content":2392},{"level":761},[2393],{"text":2394,"type":757},"Dance Moves For Boxers",{"type":753,"content":2396},[2397,2399,2406],{"text":2398,"type":757},"Boxing training doesn’t always have to feel like a dreaded workout. There are ways to keep it interesting and adding dance moves like the Top Rock can make warming up, improving your footwork, and working on cardio a lot more fun. Just like every new movement, it may seem a little awkward at first, but practice it slowly and master the rhythm and you’ll be moving around the ring like our b-boy ",{"text":2400,"type":757,"marks":2401},"Flo Master",[2402],{"type":793,"attrs":2403},{"href":2404,"uuid":48,"anchor":48,"custom":2405,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"text":2407,"type":757},". ",{"type":759,"attrs":2409,"content":2410},{"level":761},[2411],{"text":1719,"type":757},{"type":753,"content":2413},[2414,2415,2420],{"text":1397,"type":757},{"text":915,"type":757,"marks":2416},[2417],{"type":793,"attrs":2418},{"href":919,"uuid":48,"anchor":48,"custom":2419,"target":797,"linktype":13},{},{"text":1172,"type":757},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2422,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2427,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2423,"component":118,"meta_info":2424,"meta_title":7,"block_image":2425,"cover_image":2426,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-09 00:00",{"_uid":2431,"title":2024,"plugin":43,"description":2432},"f678ca82-7eac-4790-83eb-0fbe49b82342","Boxing footwork is important to help you float around the ring like a butterfly. Incorporate this dance move to your training to TOP ROCK your ring movement.\n",{"id":2434,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2435,"copyright":7,"fieldtype":50},4891941,"https://a.storyblok.com/f/115220/2400x990/91dcd7f103/how-to-do-the-top-rock-proper-technique.png",[],"how-to-do-the-top-rock-proper-technique","blogs/how-to-do-the-top-rock-proper-technique",-4750,[948],"894a0782-febb-47fb-9642-ed5b0e3f4763","2022-12-08T18:47:27.680Z",[],{"name":2445,"created_at":2446,"published_at":2447,"updated_at":2448,"id":2449,"uuid":2450,"content":2451,"slug":2618,"full_slug":2619,"sort_by_date":48,"position":2620,"tag_list":2621,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":2622,"first_published_at":2447,"release_id":48,"lang":60,"path":952,"alternates":2623,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":2452,"faqs":2453,"title":2445,"topic":2462,"author":2477,"content":2478,"category":2599,"schedule":2607,"component":936,"meta_info":2608,"cover_image":2612,"description":2616,"contributors":2617},"c6387572-343f-40bf-8172-852035367c90",[2454,2458],{"_uid":2455,"answer":2456,"question":2457,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":2459,"answer":2460,"question":2461,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2463,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2475,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2476,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2464,"component":39,"meta_info":2472,"block_image":2473,"cover_image":2474,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2465,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2470,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2471,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2466,"component":118,"meta_info":2467,"meta_title":7,"block_image":2468,"cover_image":2469,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":750,"content":2479},[2480,2485,2488,2493,2498,2502,2507,2511,2516,2529,2534,2547,2552,2556,2561,2572,2577,2581,2585,2595],{"type":759,"attrs":2481,"content":2482},{"level":761},[2483],{"text":2484,"type":757},"Boxing Gym Culture",{"type":753,"content":2486},[2487],{"text":2460,"type":757},{"type":759,"attrs":2489,"content":2490},{"level":761},[2491],{"text":2492,"type":757},"What Are the Basic Boxing Gym Rules? ",{"type":759,"attrs":2494,"content":2495},{"level":782},[2496],{"text":2497,"type":757},"Yes Coach, No Coach",{"type":753,"content":2499},[2500],{"text":2501,"type":757},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":759,"attrs":2503,"content":2504},{"level":782},[2505],{"text":2506,"type":757},"Sharing is Caring",{"type":753,"content":2508},[2509],{"text":2510,"type":757},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":759,"attrs":2512,"content":2513},{"level":782},[2514],{"text":2515,"type":757},"Keep it Clean",{"type":753,"content":2517},[2518,2520,2527],{"text":2519,"type":757},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2521,"type":757,"marks":2522},"clean it off.",[2523],{"type":793,"attrs":2524},{"href":2525,"uuid":48,"anchor":48,"custom":2526,"target":797,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2528,"type":757}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":759,"attrs":2530,"content":2531},{"level":782},[2532],{"text":2533,"type":757},"No Killers in Sparring",{"type":753,"content":2535},[2536,2538,2545],{"text":2537,"type":757},"In most boxing gym workouts you will find yourself ",{"text":2539,"type":757,"marks":2540},"sparring",[2541],{"type":793,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"custom":2544,"target":797,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2546,"type":757},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":759,"attrs":2548,"content":2549},{"level":782},[2550],{"text":2551,"type":757},"Don’t Dump Your Weights",{"type":753,"content":2553},[2554],{"text":2555,"type":757},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":759,"attrs":2557,"content":2558},{"level":782},[2559],{"text":2560,"type":757},"Leave the Weightcut Fighter Alone",{"type":753,"content":2562},[2563,2565,2570],{"text":2564,"type":757},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2566,"type":757,"marks":2567},"leave them alone.",[2568],{"type":2569},"italic",{"text":2571,"type":757}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":759,"attrs":2573,"content":2574},{"level":782},[2575],{"text":2576,"type":757},"The Golden Rule",{"type":753,"content":2578},[2579],{"text":2580,"type":757},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":759,"attrs":2582,"content":2583},{"level":761},[2584],{"text":1719,"type":757},{"type":753,"content":2586},[2587,2588,2593],{"text":1397,"type":757},{"text":915,"type":757,"marks":2589},[2590],{"type":793,"attrs":2591},{"href":919,"uuid":48,"anchor":48,"custom":2592,"target":797,"linktype":13},{},{"text":2594,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":753,"content":2596},[2597],{"text":2598,"type":757},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2600,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2605,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2606,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2601,"component":118,"meta_info":2602,"meta_title":7,"block_image":2603,"cover_image":2604,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2609,"title":2610,"plugin":43,"description":2611},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2613,"alt":2614,"name":7,"focus":7,"title":2614,"filename":2615,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[948],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":936,"created_at":2625,"published_at":2626,"updated_at":2627,"id":2628,"uuid":2629,"content":2630,"slug":936,"full_slug":2651,"sort_by_date":48,"position":446,"tag_list":2652,"is_startpage":9,"parent_id":2653,"meta_data":48,"group_id":2654,"first_published_at":2655,"release_id":48,"lang":60,"path":7,"alternates":2656,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2631,"component":2632,"meta_info":2633,"custom_content_list":2635},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2634,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2636,2641,2646],{"_uid":2637,"label":2638,"value":2639,"dev_id":2640,"component":757},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2642,"label":2643,"value":2644,"dev_id":2645,"component":757},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2647,"label":2648,"value":2649,"dev_id":2650,"component":757},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892857594]