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Resistance band exercises can target all major muscle groups while also working smaller stabilizer muscles–a bonus over the traditional dumbbell workout. The convenience and ease of use have made them especially popular for at-home workouts.\n\nNo matter what level you’re at in your kickboxing training, resistance band workouts can help maximize your kicking power while sculpting and toning every muscle in your body, from your calves to your glutes.","Why should I use resistance bands in my workout?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f6bc8da1-1019-44d4-983e-ba390f1e3893","Yes, you can build leg muscle with resistance bands. Using resistance bands without additional weight will help you build strength and tone your muscles. You can also use resistance bands exercises as an activation workout prior to heavier weight training to maximize the efficiency of your training. Training with resistance bands is another form of strength training with its own unique benefits.\n\nThe tension created by a resistance band fires up not only your major muscles, but also many of the smaller muscle groups that are hard to target with weight training. These smaller stabilizer muscles are critical for form, posture, and joint movement – one of the main reasons why resistance band training is also popular for injury rehabilitation.\n\nLeg band exercises are easy to do for all fitness levels. Incorporating resistance band exercises in your fitness routine will build strength, tone muscle, and improve stability. Kickboxing training is all about having strong legs, making resistance band exercises a favorite for many kickboxers.","Can you build leg muscle with resistance bands?",{"_uid":676,"answer":677,"question":678,"component":670},"654c7525-28b0-46e7-ad64-adb7f4845583","Most resistance bands are color-coded based on tension level. You’ll need varying degrees of tension for different exercises, just as you would need different weights depending on the target muscle group.\n\nWith resistance band exercises, you generally want enough tension to complete at least 10 reps of each exercise – choose a lighter band if you start to break form before completing one set. You may even want to switch bands for the same exercise to increase the challenge. In any case, it is best to have a variety of bands available.\n\nFightCamp’s Endurance Kit features a complete set of three resistance bands to choose from (as well as a jump rope, a yoga mat, and a heart rate monitor). You’ll always have the right band for whichever muscle group you’re targeting.","Which resistance bands should I use?",{"_uid":680,"answer":681,"question":682,"component":670},"5e02d265-b72d-4095-97b8-cc2b4c0d2c34","Target muscles: Glutes, quadriceps, hamstrings\n- Place a resistance band around your lower thighs\n- Stand with your feet slightly wider than hip-width apart\n- Extend your arms out in front of you for balance\n- Push your butt out behind you as you bend your knees to lower into a squat\n- Keep your back straight and your weight on your heels\n- Drive your knees outwards against the tension of the resistance band\n- In a slow and controlled motion, return to a standing position\n- Continue for 10 reps","Resistance Band Squats (10 reps)",{"_uid":684,"answer":685,"question":686,"component":670},"f6bf74ae-cdc8-4164-a3c3-9b6c22476b39","Target muscles: Glutes, hamstrings\n\nLoop a resistance band around your ankles\n- Stand with your feet hip-width apart\n- Keep your back straight as your kick your right leg out straight behind you\n- Push against the tension of the band as far as you can and hold briefly\n- Slowly return your leg to the starting position keeping your foot off the floor\n- Continue for 10 reps\n- Repeat with your left leg for 10 reps","Glute Kickbacks (10 reps each side)",{"_uid":688,"answer":689,"question":690,"component":670},"f5bdf014-7495-4ef2-9712-0f282fe133c0","Target muscles: Glutes, hamstrings\n- Loop a resistance band around both ankles\n- Stand with your feet hip-width apart\n- Balance on your right leg\n- Lift your left leg out to the side, keeping it fully extended\n- Push against the tension of the band by lifting your leg as far as you can\n- Slowly lower your left leg back to starting position without touching the ground\n- Complete 10 reps\n- Repeat with your right leg for another 10 reps","Lateral Leg Lifts (10 reps each side)",{"_uid":692,"answer":693,"question":694,"component":670},"a6ef45ef-34f1-4e90-94d1-6b5de4d5c40e","Target muscles: Glutes, hamstrings, lower back\n- Step onto the inside of a resistance band with the band under the balls of your feet\n- Stand with your feet hip-width apart and your knees slightly bent\n- Bending at your hips and keeping your back straight, reach down and grab the top of the resistance band with both hands\n- Use your glutes and hamstrings to rise back up, pulling the resistance band up towards your chest\n- Push your hips back as you descend forward again\n- Complete 10 reps","Romanian Deadlift (10 reps)",{"_uid":696,"answer":697,"question":698,"component":670},"2100550e-1e63-4746-a967-42b8a6988582","Target muscles: Glutes, core\n- Kneel on the floor and loop a resistance band around the arches of both feet\n- Come into a tabletop position with both hands directly below your shoulders\n- Kick your right foot directly behind you as if pushing something away with your heel\n- Slowly bring your right leg back to a tabletop pose without resting your knee on the floor\n- Continue for 10 reps\n- Switch legs and repeat 10 more times","Tabletop Glute Kickbacks (10 reps each side)",{"_uid":700,"answer":701,"question":702,"component":670},"aafd3a19-ee25-4bf1-9c55-340b431313fb","Target muscles: Gluteus medius, gluteus minimus (hip abductor muscles)\n- Remain in a tabletop position\n- Place a resistance band around both legs just above the knees\n- Lift your right knee out laterally while keeping your back straight and hips neutral\n- Push against the tension of the band as you raise your right leg\n- Slowly return to the tabletop position without resting your knee on the floor\n- Continue for 10 reps\n- Switch to your left leg for another 10 reps","Fire Hydrants (10 reps each side)",{"_uid":704,"answer":705,"question":706,"component":670},"ac5ece7e-a02e-45cd-8851-151fda1d1af5","Muscles worked: Glutes, core, obliques\n- Lie on your right side with your torso supported by your right forearm\n- Place your left palm down on the floor in front of you for balance\n- Loop a resistance band around both legs just above your knees\n- Bend both knees at 90 degrees\n- Raise your left knee upwards as far as you can\n- Slowly lower your left knee back down towards your right\n- Continue for 10 reps\n- Switch sides and repeat with the right leg for 10 reps","Clamshells (10 reps each side)",{"_uid":708,"answer":709,"question":710,"component":670},"7af9c989-28f6-4d42-ab95-9a02a16d1f44","Muscles worked: Quadriceps, hamstrings, glutes\n- Lie flat on your back\n- Bring both knees towards your chest\n- Place a resistance band around the arches of both feet\n- Hold onto the loop of the resistance band with both hands\n- Slowly press both feet straight upwards, holding the band tightly in your hands\n- Continue for 10 reps","Leg Press (10 reps)",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":712,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":724,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":713,"component":39,"meta_info":721,"meta_title":164,"block_image":722,"cover_image":723,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":714,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":715,"component":118,"meta_info":716,"meta_title":7,"block_image":717,"cover_image":718,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":727,"created_at":728,"published_at":729,"updated_at":730,"id":731,"uuid":732,"content":733,"slug":742,"full_slug":743,"sort_by_date":48,"position":281,"tag_list":744,"is_startpage":9,"parent_id":745,"meta_data":48,"group_id":746,"first_published_at":747,"release_id":48,"lang":60,"path":48,"alternates":748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":734,"_uid":735,"name":727,"photo":736,"component":739,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":740,"social_link_instagram":741,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":737,"alt":727,"name":727,"focus":48,"title":727,"filename":738,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":750,"content":751},"doc",[752,758,762,775,783,796,800,812,824,829,839,843,847,857,861,866,871,880,932,936,943,986,990,996,1045,1049,1056,1093,1097,1104,1141,1145,1152,1195,1199,1207,1256,1260,1267,1304,1309,1313],{"type":753,"content":754},"paragraph",[755],{"text":756,"type":757},"Resistance band leg exercises are great for strengthening your legs and glutes, making them perfect for leveling up your kickboxing training.","text",{"type":753,"content":759},[760],{"text":761,"type":757},"Resistance band exercises can target all major muscle groups while also working smaller stabilizer muscles–a bonus over the traditional dumbbell workout. The convenience and ease of use have made them especially popular for at-home workouts.",{"type":753,"content":763},[764,766,773],{"text":765,"type":757},"No matter what level you’re at in your ",{"text":151,"type":757,"marks":767},[768],{"type":769,"attrs":770},"link",{"href":771,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-kickboxing","_blank",{"text":774,"type":757}," training, resistance band workouts can help maximize your kicking power.",{"type":776,"attrs":777,"content":779},"heading",{"level":778},2,[780,781],{"text":674,"type":757},{"type":782},"hard_break",{"type":784,"attrs":785},"blok",{"id":786,"body":787},"3ff49075-3031-4d9c-830e-5af4c3e9249e",[788],{"_uid":789,"image":790,"component":794,"copyright_details":795},"i-bbfa584c-9430-440e-b7c4-abbaa155b4df",{"id":791,"alt":792,"name":7,"focus":48,"title":792,"filename":793,"copyright":7,"fieldtype":50},3739454,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/703d12ab47/resistance_band_workout.png","content_image",[],{"type":753,"content":797},[798],{"text":799,"type":757},"Yes, you can build leg muscle with resistance bands. Using resistance bands without additional weight will help you build strength and tone your muscles. You can also use resistance bands exercises as an activation workout prior to heavier weight training to maximize the efficiency of your training. Training with resistance bands is another form of strength training with its own unique benefits.",{"type":753,"content":801},[802,804,810],{"text":803,"type":757},"The tension created by a resistance band fires up not only your major muscles, but also many of the smaller muscle groups that are hard to target with weight training. These smaller muscles are critical for form, posture, and joint movement – one of the main reasons why resistance band training is also popular for ",{"text":805,"type":757,"marks":806},"injury rehabilitation",[807],{"type":769,"attrs":808},{"href":809,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://youtu.be/SXzmv8ZFx7c",{"text":811,"type":757},".",{"type":753,"content":813},[814,816,822],{"text":815,"type":757},"Kickboxing training is all about having ",{"text":817,"type":757,"marks":818},"strong legs",[819],{"type":769,"attrs":820},{"href":821,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-workout-for-kicking-power-flexibility",{"text":823,"type":757},", making resistance band exercises a favorite for many kickboxers.",{"type":776,"attrs":825,"content":826},{"level":778},[827,828],{"text":678,"type":757},{"type":782},{"type":784,"attrs":830},{"id":786,"body":831},[832],{"_uid":833,"image":834,"component":794,"copyright_details":838},"i-fcec8fda-db92-44a6-bf8e-ca818d84c584",{"id":835,"alt":836,"name":7,"focus":48,"title":836,"filename":837,"copyright":7,"fieldtype":50},3730087,"FightCamp Resistance Bands","https://a.storyblok.com/f/115220/1100x1100/d9da42f6ca/fightcamp_resistance_bands.png",[],{"type":753,"content":840},[841],{"text":842,"type":757},"Most resistance bands are color-coded based on tension level. You’ll need varying degrees of tension for different exercises, just as you would need different weights depending on the target muscle group.",{"type":753,"content":844},[845],{"text":846,"type":757},"With resistance band exercises, you generally want enough tension to complete at least 10 reps of each exercise – choose a lighter band if you start to break form before completing one set. You may even want to switch bands for the same exercise to increase the challenge. In any case, it is best to have a variety of bands available.",{"type":753,"content":848},[849,855],{"text":850,"type":757,"marks":851},"FightCamp’s Endurance Kit",[852],{"type":769,"attrs":853},{"href":854,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":856,"type":757}," features a complete set of three resistance bands to choose from (as well as a jump rope, a yoga mat, and a heart rate monitor). You’ll always have the right band for whichever muscle group you’re targeting.",{"type":753,"content":858},[859],{"text":860,"type":757},"Now that you’re all ready, let’s add some variety to your fitness routine with this kickboxing resistance band workout and challenge your muscles!",{"type":776,"attrs":862,"content":863},{"level":778},[864],{"text":865,"type":757},"Kickboxing Resistance Band Workout",{"type":776,"attrs":867,"content":869},{"level":868},3,[870],{"text":682,"type":757},{"type":753,"content":872},[873,878],{"text":874,"type":757,"marks":875},"Target muscles",[876],{"type":877},"bold",{"text":879,"type":757},": Glutes, quadriceps, hamstrings",{"type":881,"content":882},"bullet_list",[883,890,896,902,908,914,920,926],{"type":884,"content":885},"list_item",[886],{"type":753,"content":887},[888],{"text":889,"type":757},"Place a resistance band around your lower thighs",{"type":884,"content":891},[892],{"type":753,"content":893},[894],{"text":895,"type":757},"Stand with your feet slightly wider than hip-width apart",{"type":884,"content":897},[898],{"type":753,"content":899},[900],{"text":901,"type":757},"Extend your arms out in front of you for balance",{"type":884,"content":903},[904],{"type":753,"content":905},[906],{"text":907,"type":757},"Push your butt out behind you as you bend your knees to lower into a squat",{"type":884,"content":909},[910],{"type":753,"content":911},[912],{"text":913,"type":757},"Keep your back straight and your weight on your heels",{"type":884,"content":915},[916],{"type":753,"content":917},[918],{"text":919,"type":757},"Drive your knees outwards against the tension of the resistance band",{"type":884,"content":921},[922],{"type":753,"content":923},[924],{"text":925,"type":757},"In a slow and controlled motion, return to a standing position",{"type":884,"content":927},[928],{"type":753,"content":929},[930],{"text":931,"type":757},"Continue for 10 reps",{"type":776,"attrs":933,"content":934},{"level":868},[935],{"text":686,"type":757},{"type":753,"content":937},[938,941],{"text":874,"type":757,"marks":939},[940],{"type":877},{"text":942,"type":757},": Glutes, hamstrings",{"type":881,"content":944},[945,951,957,963,969,975,980],{"type":884,"content":946},[947],{"type":753,"content":948},[949],{"text":950,"type":757},"Loop a resistance band around your ankles",{"type":884,"content":952},[953],{"type":753,"content":954},[955],{"text":956,"type":757},"Stand with your feet hip-width apart",{"type":884,"content":958},[959],{"type":753,"content":960},[961],{"text":962,"type":757},"Keep your back straight as your kick your right leg out straight behind you",{"type":884,"content":964},[965],{"type":753,"content":966},[967],{"text":968,"type":757},"Push against the tension of the band as far as you can and hold briefly",{"type":884,"content":970},[971],{"type":753,"content":972},[973],{"text":974,"type":757},"Slowly return your leg to the starting position keeping your foot off the floor",{"type":884,"content":976},[977],{"type":753,"content":978},[979],{"text":931,"type":757},{"type":884,"content":981},[982],{"type":753,"content":983},[984],{"text":985,"type":757},"Repeat with your left leg for 10 reps",{"type":776,"attrs":987,"content":988},{"level":868},[989],{"text":690,"type":757},{"type":753,"content":991},[992,995],{"text":874,"type":757,"marks":993},[994],{"type":877},{"text":942,"type":757},{"type":881,"content":997},[998,1004,1009,1015,1021,1027,1033,1039],{"type":884,"content":999},[1000],{"type":753,"content":1001},[1002],{"text":1003,"type":757},"Loop a resistance band around both ankles",{"type":884,"content":1005},[1006],{"type":753,"content":1007},[1008],{"text":956,"type":757},{"type":884,"content":1010},[1011],{"type":753,"content":1012},[1013],{"text":1014,"type":757},"Balance on your right leg",{"type":884,"content":1016},[1017],{"type":753,"content":1018},[1019],{"text":1020,"type":757},"Lift your left leg out to the side, keeping it fully extended",{"type":884,"content":1022},[1023],{"type":753,"content":1024},[1025],{"text":1026,"type":757},"Push against the tension of the band by lifting your leg as far as you can",{"type":884,"content":1028},[1029],{"type":753,"content":1030},[1031],{"text":1032,"type":757},"Slowly lower your left leg back to starting position without touching the ground",{"type":884,"content":1034},[1035],{"type":753,"content":1036},[1037],{"text":1038,"type":757},"Complete 10 reps",{"type":884,"content":1040},[1041],{"type":753,"content":1042},[1043],{"text":1044,"type":757},"Repeat with your right leg for another 10 reps",{"type":776,"attrs":1046,"content":1047},{"level":868},[1048],{"text":694,"type":757},{"type":753,"content":1050},[1051,1054],{"text":874,"type":757,"marks":1052},[1053],{"type":877},{"text":1055,"type":757},": Glutes, hamstrings, lower back",{"type":881,"content":1057},[1058,1064,1070,1076,1082,1088],{"type":884,"content":1059},[1060],{"type":753,"content":1061},[1062],{"text":1063,"type":757},"Step onto the inside of a resistance band with the band under the balls of your feet",{"type":884,"content":1065},[1066],{"type":753,"content":1067},[1068],{"text":1069,"type":757},"Stand with your feet hip-width apart and your knees slightly bent",{"type":884,"content":1071},[1072],{"type":753,"content":1073},[1074],{"text":1075,"type":757},"Bending at your hips and keeping your back straight, reach down and grab the top of the resistance band with both hands",{"type":884,"content":1077},[1078],{"type":753,"content":1079},[1080],{"text":1081,"type":757},"Use your glutes and hamstrings to rise back up, pulling the resistance band up towards your chest",{"type":884,"content":1083},[1084],{"type":753,"content":1085},[1086],{"text":1087,"type":757},"Push your hips back as you descend forward again",{"type":884,"content":1089},[1090],{"type":753,"content":1091},[1092],{"text":1038,"type":757},{"type":776,"attrs":1094,"content":1095},{"level":868},[1096],{"text":698,"type":757},{"type":753,"content":1098},[1099,1102],{"text":874,"type":757,"marks":1100},[1101],{"type":877},{"text":1103,"type":757},": Glutes, core",{"type":881,"content":1105},[1106,1112,1118,1124,1130,1135],{"type":884,"content":1107},[1108],{"type":753,"content":1109},[1110],{"text":1111,"type":757},"Kneel on the floor and loop a resistance band around the arches of both feet",{"type":884,"content":1113},[1114],{"type":753,"content":1115},[1116],{"text":1117,"type":757},"Come into a tabletop position with both hands directly below your shoulders",{"type":884,"content":1119},[1120],{"type":753,"content":1121},[1122],{"text":1123,"type":757},"Kick your right foot directly behind you as if pushing something away with your heel",{"type":884,"content":1125},[1126],{"type":753,"content":1127},[1128],{"text":1129,"type":757},"Slowly bring your right leg back to a tabletop pose without resting your knee on the floor",{"type":884,"content":1131},[1132],{"type":753,"content":1133},[1134],{"text":931,"type":757},{"type":884,"content":1136},[1137],{"type":753,"content":1138},[1139],{"text":1140,"type":757},"Switch legs and repeat 10 more times",{"type":776,"attrs":1142,"content":1143},{"level":868},[1144],{"text":702,"type":757},{"type":753,"content":1146},[1147,1150],{"text":874,"type":757,"marks":1148},[1149],{"type":877},{"text":1151,"type":757},": Gluteus medius, gluteus minimus (hip abductor muscles)",{"type":881,"content":1153},[1154,1160,1166,1172,1178,1184,1189],{"type":884,"content":1155},[1156],{"type":753,"content":1157},[1158],{"text":1159,"type":757},"Remain in a tabletop position",{"type":884,"content":1161},[1162],{"type":753,"content":1163},[1164],{"text":1165,"type":757},"Place a resistance band around both legs just above the knees",{"type":884,"content":1167},[1168],{"type":753,"content":1169},[1170],{"text":1171,"type":757},"Lift your right knee out laterally while keeping your back straight and hips neutral",{"type":884,"content":1173},[1174],{"type":753,"content":1175},[1176],{"text":1177,"type":757},"Push against the tension of the band as you raise your right leg",{"type":884,"content":1179},[1180],{"type":753,"content":1181},[1182],{"text":1183,"type":757},"Slowly return to the tabletop position without resting your knee on the floor",{"type":884,"content":1185},[1186],{"type":753,"content":1187},[1188],{"text":931,"type":757},{"type":884,"content":1190},[1191],{"type":753,"content":1192},[1193],{"text":1194,"type":757},"Switch to your left leg for another 10 reps",{"type":776,"attrs":1196,"content":1197},{"level":868},[1198],{"text":706,"type":757},{"type":753,"content":1200},[1201,1205],{"text":1202,"type":757,"marks":1203},"Muscles worked",[1204],{"type":877},{"text":1206,"type":757},": Glutes, core, obliques",{"type":881,"content":1208},[1209,1215,1221,1227,1233,1239,1245,1250],{"type":884,"content":1210},[1211],{"type":753,"content":1212},[1213],{"text":1214,"type":757},"Lie on your right side with your torso supported by your right forearm",{"type":884,"content":1216},[1217],{"type":753,"content":1218},[1219],{"text":1220,"type":757},"Place your left palm down on the floor in front of you for balance",{"type":884,"content":1222},[1223],{"type":753,"content":1224},[1225],{"text":1226,"type":757},"Loop a resistance band around both legs just above your knees",{"type":884,"content":1228},[1229],{"type":753,"content":1230},[1231],{"text":1232,"type":757},"Bend both knees at 90 degrees",{"type":884,"content":1234},[1235],{"type":753,"content":1236},[1237],{"text":1238,"type":757},"Raise your left knee upwards as far as you can",{"type":884,"content":1240},[1241],{"type":753,"content":1242},[1243],{"text":1244,"type":757},"Slowly lower your left knee back down towards your right",{"type":884,"content":1246},[1247],{"type":753,"content":1248},[1249],{"text":931,"type":757},{"type":884,"content":1251},[1252],{"type":753,"content":1253},[1254],{"text":1255,"type":757},"Switch sides and repeat with the right leg for 10 reps",{"type":776,"attrs":1257,"content":1258},{"level":868},[1259],{"text":710,"type":757},{"type":753,"content":1261},[1262,1265],{"text":1202,"type":757,"marks":1263},[1264],{"type":877},{"text":1266,"type":757},": Quadriceps, hamstrings, glutes",{"type":881,"content":1268},[1269,1275,1281,1287,1293,1299],{"type":884,"content":1270},[1271],{"type":753,"content":1272},[1273],{"text":1274,"type":757},"Lie flat on your back",{"type":884,"content":1276},[1277],{"type":753,"content":1278},[1279],{"text":1280,"type":757},"Bring both knees towards your chest",{"type":884,"content":1282},[1283],{"type":753,"content":1284},[1285],{"text":1286,"type":757},"Place a resistance band around the arches of both feet",{"type":884,"content":1288},[1289],{"type":753,"content":1290},[1291],{"text":1292,"type":757},"Hold onto the loop of the resistance band with both hands",{"type":884,"content":1294},[1295],{"type":753,"content":1296},[1297],{"text":1298,"type":757},"Slowly press both feet straight upwards, holding the band tightly in your hands",{"type":884,"content":1300},[1301],{"type":753,"content":1302},[1303],{"text":931,"type":757},{"type":776,"attrs":1305,"content":1306},{"level":778},[1307],{"text":1308,"type":757},"The Takeaway",{"type":753,"content":1310},[1311],{"text":1312,"type":757},"Resistance bands are quickly becoming one of the preferred strength training methods for many athletes, especially those who have discovered the benefits of at-home fitness. Resistance bands are lightweight, convenient, easy to use, and above all, very effective.",{"type":753,"content":1314},[1315,1317,1323],{"text":1316,"type":757},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1318,"type":757,"marks":1319},"FightCamp App",[1320],{"type":769,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1324,"type":757}," and train with real fighters from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1326,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1331,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1327,"component":118,"meta_info":1328,"meta_title":7,"block_image":1329,"cover_image":1330,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-03-11 00:00","article",{"_uid":1336,"title":657,"plugin":43,"description":1337},"b7871abd-1740-474d-937f-b94d095c8e3c","Feel the burn and find out firsthand why kickboxers add resistance band training to their arsenal to build strength and increase stability.",{"id":1339,"alt":657,"name":7,"focus":48,"title":657,"filename":1340,"copyright":7,"fieldtype":50},3739449,"https://a.storyblok.com/f/115220/2400x990/cba1bccb77/kickboxing-resistance-band-leg-workout.png",[],"kickboxing-resistance-band-leg-workout","blogs/kickboxing-resistance-band-leg-workout",-3610,[1346],"featured",60887917,"ba99b94a-2320-4c26-acf5-918400a7109f","2022-03-11T02:10:00.000Z","training/{{story.slug}}",[],["Reactive",1353],[1354,1589,1931,2168,2342,2754],{"name":1355,"created_at":1356,"published_at":1357,"updated_at":1358,"id":1359,"uuid":1360,"content":1361,"slug":1582,"full_slug":1583,"sort_by_date":48,"position":1584,"tag_list":1585,"is_startpage":9,"parent_id":1347,"meta_data":48,"group_id":1586,"first_published_at":1587,"release_id":48,"lang":60,"path":1350,"alternates":1588,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1362,"faqs":1363,"title":1355,"topic":1380,"author":1395,"content":1396,"category":1566,"schedule":1574,"component":1334,"meta_info":1575,"cover_image":1578,"description":1577,"contributors":1581},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1364,1368,1372,1376],{"_uid":1365,"answer":1366,"question":1367,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1369,"answer":1370,"question":1371,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1373,"answer":1374,"question":1375,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1377,"answer":1378,"question":1379,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1381,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1382,"component":39,"meta_info":1390,"block_image":1391,"cover_image":1392,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1383,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1384,"component":118,"meta_info":1385,"meta_title":7,"block_image":1386,"cover_image":1387,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":750,"content":1397},[1398,1411,1424,1429,1433,1444,1448,1453,1457,1461,1467,1477,1490,1495,1506,1509,1519,1520,1525,1538,1549,1562],{"type":753,"content":1399},[1400,1402,1409],{"text":1401,"type":757},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1403,"type":757,"marks":1404},"Aaron Swenson",[1405],{"type":769,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"custom":1408,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1410,"type":757}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":784,"attrs":1412},{"id":1413,"body":1414},"0a18151c-90cf-40c6-926a-b258a15847a9",[1415],{"_uid":1416,"link":1417,"image":1419,"title":1421,"component":1423},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1418,"linktype":13,"fieldtype":14,"cached_url":1418},"https://youtu.be/oMc52QTWo1A",{"id":1420,"alt":1421,"name":7,"focus":48,"title":1421,"filename":1422,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":776,"attrs":1425,"content":1426},{"level":778},[1427],{"text":1428,"type":757},"The Rebellious Age",{"type":753,"content":1430},[1431],{"text":1432,"type":757},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":784,"attrs":1434},{"id":1413,"body":1435},[1436],{"url":1437,"_uid":1439,"image":1440,"component":794,"copyright_details":1443},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1441,"alt":1403,"name":7,"focus":48,"title":1403,"filename":1442,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":753,"content":1445},[1446],{"text":1447,"type":757},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":776,"attrs":1449,"content":1450},{"level":778},[1451],{"text":1452,"type":757},"It’s Time To Spar",{"type":753,"content":1454},[1455],{"text":1456,"type":757},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":753,"content":1458},[1459],{"text":1460,"type":757},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":776,"attrs":1462,"content":1463},{"level":778},[1464,1466],{"text":1465,"type":757},"Humbling Experience and A New Life Path",{"type":782},{"type":784,"attrs":1468},{"id":1413,"body":1469},[1470],{"url":1471,"_uid":1472,"image":1473,"component":794,"copyright_details":1476},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1474,"alt":1403,"name":7,"focus":48,"title":1403,"filename":1475,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":753,"content":1478},[1479,1481,1488],{"text":1480,"type":757},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1482,"type":757,"marks":1483},"body shot",[1484],{"type":769,"attrs":1485},{"href":1486,"uuid":48,"anchor":48,"custom":1487,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1489,"type":757}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":776,"attrs":1491,"content":1492},{"level":778},[1493,1494],{"text":1379,"type":757},{"type":782},{"type":784,"attrs":1496},{"id":1413,"body":1497},[1498],{"url":1499,"_uid":1500,"image":1501,"component":794,"copyright_details":1505},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1502,"alt":1503,"name":7,"focus":48,"title":1503,"filename":1504,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":753,"content":1507},[1508],{"text":1378,"type":757},{"type":784,"attrs":1510},{"id":1511,"body":1512},"ce079800-7842-415f-8625-1c76bcc86c9f",[1513],{"_uid":1514,"text":1515,"image":1516,"author":1517,"component":1518},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":753},{"type":776,"attrs":1521,"content":1522},{"level":778},[1523],{"text":1524,"type":757},"Inspirational FightCamp Trainers",{"type":753,"content":1526},[1527,1529,1536],{"text":1528,"type":757},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1530,"type":757,"marks":1531},"FightCamp Trainers",[1532],{"type":769,"attrs":1533},{"href":1534,"uuid":48,"anchor":48,"custom":1535,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1537,"type":757}," have you covered.",{"type":784,"attrs":1539},{"id":1413,"body":1540},[1541],{"url":1542,"_uid":1543,"image":1544,"component":794,"copyright_details":1548},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1545,"alt":1546,"name":7,"focus":48,"title":1546,"filename":1547,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":753,"content":1550},[1551,1553,1560],{"text":1552,"type":757},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1554,"type":757,"marks":1555},"FightCamp",[1556],{"type":769,"attrs":1557},{"href":1558,"uuid":48,"anchor":48,"custom":1559,"target":772,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1561,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":753,"content":1563},[1564],{"text":1565,"type":757},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1567,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1572,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1573,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1568,"component":118,"meta_info":1569,"meta_title":7,"block_image":1570,"cover_image":1571,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1576,"title":1355,"plugin":43,"description":1577},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1579,"alt":1355,"name":7,"focus":48,"title":1355,"filename":1580,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1346],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1590,"created_at":1591,"published_at":1592,"updated_at":1593,"id":1594,"uuid":1595,"content":1596,"slug":1925,"full_slug":1926,"sort_by_date":48,"position":1927,"tag_list":1928,"is_startpage":9,"parent_id":1347,"meta_data":48,"group_id":1929,"first_published_at":1592,"release_id":48,"lang":60,"path":1350,"alternates":1930,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1597,"faqs":1598,"title":1590,"topic":1647,"author":1662,"content":1663,"category":1908,"schedule":1916,"component":1334,"meta_info":1917,"cover_image":1921,"description":1920,"contributors":1924},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1599,1603,1607,1611,1615,1619,1623,1627,1631,1635,1639,1643],{"_uid":1600,"answer":1601,"question":1602,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1604,"answer":1605,"question":1606,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1608,"answer":1609,"question":1610,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1612,"answer":1613,"question":1614,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1616,"answer":1617,"question":1618,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1620,"answer":1621,"question":1622,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1624,"answer":1625,"question":1626,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1628,"answer":1629,"question":1630,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1632,"answer":1633,"question":1634,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1636,"answer":1637,"question":1638,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1640,"answer":1641,"question":1642,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1644,"answer":1645,"question":1646,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1648,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1660,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1661,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1649,"component":39,"meta_info":1657,"block_image":1658,"cover_image":1659,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1650,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1655,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1651,"component":118,"meta_info":1652,"meta_title":7,"block_image":1653,"cover_image":1654,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":750,"content":1664},[1665,1685,1697,1709,1714,1718,1729,1733,1747,1751,1756,1759,1763,1774,1786,1790,1793,1798,1809,1821,1825,1828,1833,1844,1848,1852,1856,1859,1864,1875,1879,1883,1887,1892,1896,1904],{"type":753,"content":1666},[1667,1669,1675,1677,1683],{"text":1668,"type":757},"Out of the ",{"text":1670,"type":757,"marks":1671},"six (6) basic punches",[1672],{"type":769,"attrs":1673},{"href":1674,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1676,"type":757}," in boxing, punch number one is the ",{"text":1678,"type":757,"marks":1679},"jab",[1680],{"type":769,"attrs":1681},{"href":1682,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1684,"type":757},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":753,"content":1686},[1687,1689,1695],{"text":1688,"type":757},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1690,"type":757,"marks":1691},"Coach PJ",[1692],{"type":769,"attrs":1693},{"href":1694,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1696,"type":757}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":784,"attrs":1698},{"id":1699,"body":1700},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1701],{"_uid":1702,"link":1703,"image":1705,"title":1707,"component":1423},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1704,"linktype":13,"fieldtype":14,"cached_url":1704},"https://youtu.be/JM-8c3EqwZg",{"id":1706,"alt":1707,"name":7,"focus":48,"title":1707,"filename":1708,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":776,"attrs":1710,"content":1711},{"level":778},[1712],{"text":1713,"type":757},"5 Most Common Jab Mistakes",{"type":776,"attrs":1715,"content":1716},{"level":868},[1717],{"text":1610,"type":757},{"type":784,"attrs":1719},{"id":1699,"body":1720},[1721],{"url":1722,"_uid":1723,"image":1724,"component":794,"copyright_details":1728},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1725,"alt":1726,"name":7,"focus":48,"title":1726,"filename":1727,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":753,"content":1730},[1731],{"text":1732,"type":757},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":881,"content":1734},[1735,1741],{"type":884,"content":1736},[1737],{"type":753,"content":1738},[1739],{"text":1740,"type":757},"While extending the arm to punch",{"type":884,"content":1742},[1743],{"type":753,"content":1744},[1745],{"text":1746,"type":757},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":753,"content":1748},[1749],{"text":1750,"type":757},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":776,"attrs":1752,"content":1753},{"level":868},[1754],{"text":1755,"type":757},"How To Fix It:",{"type":753,"content":1757},[1758],{"text":1613,"type":757},{"type":776,"attrs":1760,"content":1761},{"level":868},[1762],{"text":1618,"type":757},{"type":784,"attrs":1764},{"id":1699,"body":1765},[1766],{"url":1767,"_uid":1768,"image":1769,"component":794,"copyright_details":1773},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1770,"alt":1771,"name":7,"focus":48,"title":1771,"filename":1772,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":753,"content":1775},[1776,1778,1784],{"text":1777,"type":757},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1779,"type":757,"marks":1780},"hook",[1781],{"type":769,"attrs":1782},{"href":1783,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1785,"type":757}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":776,"attrs":1787,"content":1788},{"level":868},[1789],{"text":1755,"type":757},{"type":753,"content":1791},[1792],{"text":1621,"type":757},{"type":776,"attrs":1794,"content":1795},{"level":868},[1796],{"text":1797,"type":757},"3. Pushing the Jab",{"type":784,"attrs":1799},{"id":1699,"body":1800},[1801],{"url":1802,"_uid":1803,"image":1804,"component":794,"copyright_details":1808},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1805,"alt":1806,"name":7,"focus":48,"title":1806,"filename":1807,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":753,"content":1810},[1811,1813,1819],{"text":1812,"type":757},"“Pushing the jab” means leaning into the punch. In your ",{"text":1814,"type":757,"marks":1815},"boxing stance",[1816],{"type":769,"attrs":1817},{"href":1818,"uuid":48,"anchor":48,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1820,"type":757},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":776,"attrs":1822,"content":1823},{"level":868},[1824],{"text":1755,"type":757},{"type":753,"content":1826},[1827],{"text":1629,"type":757},{"type":776,"attrs":1829,"content":1830},{"level":868},[1831],{"text":1832,"type":757},"4. Flaring Your Elbows",{"type":784,"attrs":1834},{"id":1699,"body":1835},[1836],{"url":1837,"_uid":1838,"image":1839,"component":794,"copyright_details":1843},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1840,"alt":1841,"name":7,"focus":48,"title":1841,"filename":1842,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":753,"content":1845},[1846],{"text":1847,"type":757},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":753,"content":1849},[1850],{"text":1851,"type":757},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":776,"attrs":1853,"content":1854},{"level":868},[1855],{"text":1755,"type":757},{"type":753,"content":1857},[1858],{"text":1637,"type":757},{"type":776,"attrs":1860,"content":1861},{"level":868},[1862],{"text":1863,"type":757},"5. Not Jabbing Enough",{"type":784,"attrs":1865},{"id":1699,"body":1866},[1867],{"url":1868,"_uid":1869,"image":1870,"component":794,"copyright_details":1874},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1871,"alt":1872,"name":7,"focus":48,"title":1872,"filename":1873,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":753,"content":1876},[1877],{"text":1878,"type":757},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":776,"attrs":1880,"content":1881},{"level":868},[1882],{"text":1755,"type":757},{"type":753,"content":1884},[1885],{"text":1886,"type":757},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":776,"attrs":1888,"content":1889},{"level":778},[1890],{"text":1891,"type":757},"Keep On Jabbing",{"type":753,"content":1893},[1894],{"text":1895,"type":757},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":753,"content":1897},[1898,1899,1903],{"text":1552,"type":757},{"text":1554,"type":757,"marks":1900},[1901],{"type":769,"attrs":1902},{"href":1558,"uuid":48,"anchor":48,"target":772,"linktype":13},{"text":1561,"type":757},{"type":753,"content":1905},[1906],{"text":1907,"type":757},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1909,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1914,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1910,"component":118,"meta_info":1911,"meta_title":7,"block_image":1912,"cover_image":1913,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1918,"title":1919,"plugin":43,"description":1920},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1922,"alt":1590,"name":7,"focus":48,"title":1590,"filename":1923,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1346],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1932,"created_at":1933,"published_at":1934,"updated_at":1935,"id":1936,"uuid":1937,"content":1938,"slug":2161,"full_slug":2162,"sort_by_date":48,"position":2163,"tag_list":2164,"is_startpage":9,"parent_id":1347,"meta_data":48,"group_id":2165,"first_published_at":2166,"release_id":48,"lang":60,"path":1350,"alternates":2167,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1939,"faqs":1940,"title":1932,"topic":1961,"author":1662,"content":1976,"category":2145,"schedule":2153,"component":1334,"meta_info":2154,"cover_image":2157,"description":2156,"contributors":2160},"d9342cbc-2f33-448b-95cb-d9141a391216",[1941,1945,1949,1953,1957],{"_uid":1942,"answer":1943,"question":1944,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1946,"answer":1947,"question":1948,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1950,"answer":1951,"question":1952,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1954,"answer":1955,"question":1956,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1958,"answer":1959,"question":1960,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1962,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1974,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1975,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1963,"component":39,"meta_info":1971,"block_image":1972,"cover_image":1973,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1964,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1969,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1970,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1965,"component":118,"meta_info":1966,"meta_title":7,"block_image":1967,"cover_image":1968,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":1977},[1978,1989,1993,2005,2009,2013,2025,2029,2033,2037,2054,2058,2062,2066,2082,2086,2091,2104,2108,2118,2130,2135],{"type":753,"content":1979},[1980,1982,1987],{"text":1981,"type":757},"FightCamp Trainer ",{"text":1690,"type":757,"marks":1983},[1984],{"type":769,"attrs":1985},{"href":1694,"uuid":48,"anchor":48,"custom":1986,"target":772,"linktype":13},{},{"text":1988,"type":757}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":753,"content":1990},[1991],{"text":1992,"type":757},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":784,"attrs":1994},{"id":1995,"body":1996},"d975e679-f879-4a04-b019-c5eb66b48e99",[1997],{"_uid":1998,"link":1999,"image":2001,"title":2003,"component":1423},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2000,"linktype":13,"fieldtype":14,"cached_url":2000},"https://youtu.be/G-4nuJefUcE",{"id":2002,"alt":2003,"name":7,"focus":48,"title":2003,"filename":2004,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":776,"attrs":2006,"content":2007},{"level":778},[2008],{"text":1944,"type":757},{"type":753,"content":2010},[2011],{"text":2012,"type":757},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":784,"attrs":2014},{"id":2015,"body":2016},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2017],{"url":2018,"_uid":2019,"image":2020,"component":794,"copyright_details":2024},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2021,"alt":2022,"name":7,"focus":48,"title":2022,"filename":2023,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":753,"content":2026},[2027],{"text":2028,"type":757},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":776,"attrs":2030,"content":2031},{"level":778},[2032],{"text":1948,"type":757},{"type":753,"content":2034},[2035],{"text":2036,"type":757},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":784,"attrs":2038},{"id":2015,"body":2039},[2040],{"url":2041,"_uid":2042,"image":2043,"component":794,"copyright_details":2047},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2044,"alt":2045,"name":7,"focus":48,"title":2045,"filename":2046,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2048],{"_uid":2049,"link":2050,"title":2052,"component":2053},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2051,"linktype":13,"fieldtype":14,"cached_url":2051},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":753,"content":2055},[2056],{"text":2057,"type":757},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":776,"attrs":2059,"content":2060},{"level":778},[2061],{"text":1952,"type":757},{"type":753,"content":2063},[2064],{"text":2065,"type":757},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":784,"attrs":2067},{"id":2015,"body":2068},[2069],{"url":2070,"_uid":2071,"image":2072,"component":794,"copyright_details":2076},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2073,"alt":2074,"name":7,"focus":48,"title":2074,"filename":2075,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2077],{"_uid":2078,"link":2079,"title":2081,"component":2053},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2080,"linktype":13,"fieldtype":14,"cached_url":2080},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":753,"content":2083},[2084],{"text":2085,"type":757},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":776,"attrs":2087,"content":2088},{"level":778},[2089],{"text":2090,"type":757},"Levels & Abilities",{"type":753,"content":2092},[2093,2095,2102],{"text":2094,"type":757},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2096,"type":757,"marks":2097},"sweet science",[2098],{"type":769,"attrs":2099},{"href":2100,"uuid":48,"anchor":48,"custom":2101,"target":772,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2103,"type":757},". ",{"type":776,"attrs":2105,"content":2106},{"level":778},[2107],{"text":1960,"type":757},{"type":784,"attrs":2109},{"id":2015,"body":2110},[2111],{"url":2112,"_uid":2113,"image":2114,"component":794,"copyright_details":2117},{"id":7,"url":7,"linktype":1438,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2115,"alt":2022,"name":7,"focus":48,"title":2022,"filename":2116,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":753,"content":2119},[2120,2122,2128],{"text":2121,"type":757},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2123,"type":757,"marks":2124},"FightCamp app",[2125],{"type":769,"attrs":2126},{"href":1322,"uuid":48,"anchor":48,"custom":2127,"target":772,"linktype":13},{},{"text":2129,"type":757},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":776,"attrs":2131,"content":2132},{"level":778},[2133],{"text":2134,"type":757},"Train Like a Fighter",{"type":753,"content":2136},[2137,2138,2143],{"text":1552,"type":757},{"text":1554,"type":757,"marks":2139},[2140],{"type":769,"attrs":2141},{"href":1558,"uuid":48,"anchor":48,"custom":2142,"target":772,"linktype":13},{},{"text":2144,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2147,"component":118,"meta_info":2148,"meta_title":7,"block_image":2149,"cover_image":2150,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2155,"title":1932,"plugin":43,"description":2156},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2158,"alt":1932,"name":7,"focus":48,"title":1932,"filename":2159,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1346],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2169,"created_at":2170,"published_at":2171,"updated_at":2172,"id":2173,"uuid":2174,"content":2175,"slug":2335,"full_slug":2336,"sort_by_date":48,"position":2337,"tag_list":2338,"is_startpage":9,"parent_id":1347,"meta_data":48,"group_id":2339,"first_published_at":2340,"release_id":48,"lang":60,"path":1350,"alternates":2341,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2176,"faqs":2177,"title":2169,"topic":2194,"author":2209,"content":2210,"category":2317,"schedule":2325,"component":1334,"meta_info":2326,"cover_image":2330,"description":2333,"contributors":2334},"af46e437-bfbd-4a28-91a2-df5259454628",[2178,2182,2186,2190],{"_uid":2179,"answer":2180,"question":2181,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2183,"answer":2184,"question":2185,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2187,"answer":2188,"question":2189,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2191,"answer":2192,"question":2193,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2195,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2207,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2196,"component":39,"meta_info":2204,"block_image":2205,"cover_image":2206,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2197,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2202,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2203,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2198,"component":118,"meta_info":2199,"meta_title":7,"block_image":2200,"cover_image":2201,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":750,"content":2211},[2212,2225,2230,2234,2239,2243,2257,2262,2275,2280,2284,2296,2300,2304,2314],{"type":753,"content":2213},[2214,2216,2223],{"text":2215,"type":757},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2217,"type":757,"marks":2218},"Strength training",[2219],{"type":769,"attrs":2220},{"href":2221,"uuid":48,"anchor":48,"custom":2222,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2224,"type":757}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":776,"attrs":2226,"content":2227},{"level":778},[2228],{"text":2229,"type":757},"Why do Boxers Train Their Neck?",{"type":753,"content":2231},[2232],{"text":2233,"type":757},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":776,"attrs":2235,"content":2236},{"level":778},[2237],{"text":2238,"type":757},"How do Boxers Strength Train Their Neck?",{"type":753,"content":2240},[2241],{"text":2242,"type":757},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":881,"content":2244},[2245,2251],{"type":884,"content":2246},[2247],{"type":753,"content":2248},[2249],{"text":2250,"type":757},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":884,"content":2252},[2253],{"type":753,"content":2254},[2255],{"text":2256,"type":757},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":776,"attrs":2258,"content":2259},{"level":778},[2260],{"text":2261,"type":757},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":753,"content":2263},[2264,2266,2273],{"text":2265,"type":757},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2267,"type":757,"marks":2268},"injury",[2269],{"type":769,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"custom":2272,"target":772,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2274,"type":757}," occurring.",{"type":776,"attrs":2276,"content":2277},{"level":778},[2278],{"text":2279,"type":757},"How Often Should Boxers Train Their Neck?",{"type":753,"content":2281},[2282],{"text":2283,"type":757},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":784,"attrs":2285},{"id":2286,"body":2287},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2288],{"_uid":2289,"text":2290,"image":2291,"author":2295,"component":1518},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2292,"alt":2293,"name":7,"focus":7,"title":2293,"filename":2294,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash",{"type":753,"content":2297},[2298],{"text":2299,"type":757},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":776,"attrs":2301,"content":2302},{"level":778},[2303],{"text":2134,"type":757},{"type":753,"content":2305},[2306,2307,2312],{"text":1552,"type":757},{"text":1554,"type":757,"marks":2308},[2309],{"type":769,"attrs":2310},{"href":1558,"uuid":48,"anchor":48,"custom":2311,"target":772,"linktype":13},{},{"text":2313,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":753,"content":2315},[2316],{"text":1907,"type":757},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2318,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2323,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2319,"component":118,"meta_info":2320,"meta_title":7,"block_image":2321,"cover_image":2322,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2327,"title":2328,"plugin":43,"description":2329},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2331,"alt":2293,"name":7,"focus":7,"title":2293,"filename":2332,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1346],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":2343,"created_at":2344,"published_at":2345,"updated_at":2346,"id":2347,"uuid":2348,"content":2349,"slug":2748,"full_slug":2749,"sort_by_date":48,"position":2750,"tag_list":2751,"is_startpage":9,"parent_id":1347,"meta_data":48,"group_id":2752,"first_published_at":2345,"release_id":48,"lang":60,"path":1350,"alternates":2753,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2350,"faqs":2351,"title":2343,"topic":2360,"author":2375,"content":2376,"category":2730,"schedule":2325,"component":1334,"meta_info":2738,"cover_image":2742,"description":2746,"contributors":2747},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2352,2356],{"_uid":2353,"answer":2354,"question":2355,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2357,"answer":2358,"question":2359,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2361,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2373,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2362,"component":39,"meta_info":2370,"block_image":2371,"cover_image":2372,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2363,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2364,"component":118,"meta_info":2365,"meta_title":7,"block_image":2366,"cover_image":2367,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":750,"content":2377},[2378,2383,2398,2412,2417,2421,2426,2430,2468,2472,2477,2481,2485,2490,2494,2499,2513,2517,2537,2542,2546,2550,2608,2613,2617,2621,2647,2660,2665,2669,2673,2700,2704,2709,2713,2717,2727],{"type":776,"attrs":2379,"content":2380},{"level":778},[2381],{"text":2382,"type":757},"How to Stay Motivated to Work Out",{"type":753,"content":2384},[2385,2387,2396],{"text":2386,"type":757},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2388,"type":757,"marks":2389},"New Year’s Resolutions",[2390,2394],{"type":769,"attrs":2391},{"href":2392,"uuid":48,"anchor":48,"custom":2393,"target":772,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":2395},"underline",{"text":2397,"type":757},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":753,"content":2399},[2400,2402,2410],{"text":2401,"type":757},"But what happens if you're looking for motivation to work out in the ",{"text":2403,"type":757,"marks":2404},"middle of summer",[2405,2409],{"type":769,"attrs":2406},{"href":2407,"uuid":48,"anchor":48,"custom":2408,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":2395},{"text":2411,"type":757}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":776,"attrs":2413,"content":2414},{"level":778},[2415],{"text":2416,"type":757},"Motivation vs. Determination",{"type":753,"content":2418},[2419],{"text":2420,"type":757},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":776,"attrs":2422,"content":2423},{"level":868},[2424],{"text":2425,"type":757},"Motivation",{"type":753,"content":2427},[2428],{"text":2429,"type":757},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":881,"content":2431},[2432,2438,2444,2450,2456,2462],{"type":884,"content":2433},[2434],{"type":753,"content":2435},[2436],{"text":2437,"type":757},"Movies",{"type":884,"content":2439},[2440],{"type":753,"content":2441},[2442],{"text":2443,"type":757},"Books",{"type":884,"content":2445},[2446],{"type":753,"content":2447},[2448],{"text":2449,"type":757},"Quotes",{"type":884,"content":2451},[2452],{"type":753,"content":2453},[2454],{"text":2455,"type":757},"Speeches",{"type":884,"content":2457},[2458],{"type":753,"content":2459},[2460],{"text":2461,"type":757},"Social media posts",{"type":884,"content":2463},[2464],{"type":753,"content":2465},[2466],{"text":2467,"type":757},"Success stories",{"type":753,"content":2469},[2470],{"text":2471,"type":757},"These are things that essentially make you want to start something, like a workout.",{"type":776,"attrs":2473,"content":2474},{"level":868},[2475],{"text":2476,"type":757},"Determination",{"type":753,"content":2478},[2479],{"text":2480,"type":757},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":753,"content":2482},[2483],{"text":2484,"type":757},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":776,"attrs":2486,"content":2487},{"level":778},[2488],{"text":2489,"type":757},"Finding That Drive",{"type":753,"content":2491},[2492],{"text":2493,"type":757},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":776,"attrs":2495,"content":2496},{"level":868},[2497],{"text":2498,"type":757},"Working Out at Home",{"type":753,"content":2500},[2501,2503,2511],{"text":2502,"type":757},"The wonderful thing about ",{"text":2504,"type":757,"marks":2505},"working out from home",[2506,2510],{"type":769,"attrs":2507},{"href":2508,"uuid":48,"anchor":48,"custom":2509,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":2395},{"text":2512,"type":757}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":753,"content":2514},[2515],{"text":2516,"type":757},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":881,"content":2518},[2519,2525,2531],{"type":884,"content":2520},[2521],{"type":753,"content":2522},[2523],{"text":2524,"type":757},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":884,"content":2526},[2527],{"type":753,"content":2528},[2529],{"text":2530,"type":757},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":884,"content":2532},[2533],{"type":753,"content":2534},[2535],{"text":2536,"type":757},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":776,"attrs":2538,"content":2539},{"level":868},[2540],{"text":2541,"type":757},"Staying Committed to Exercising Daily",{"type":753,"content":2543},[2544],{"text":2545,"type":757},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":753,"content":2547},[2548],{"text":2549,"type":757},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":881,"content":2551},[2552,2558,2564,2570,2582,2596],{"type":884,"content":2553},[2554],{"type":753,"content":2555},[2556],{"text":2557,"type":757},"Outdoor walks/hikes in nature",{"type":884,"content":2559},[2560],{"type":753,"content":2561},[2562],{"text":2563,"type":757},"Easy pace swims",{"type":884,"content":2565},[2566],{"type":753,"content":2567},[2568],{"text":2569,"type":757},"Sauna sessions",{"type":884,"content":2571},[2572],{"type":753,"content":2573},[2574],{"text":2575,"type":757,"marks":2576},"Low-intensity yoga",[2577,2581],{"type":769,"attrs":2578},{"href":2579,"uuid":48,"anchor":48,"custom":2580,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":2395},{"type":884,"content":2583},[2584],{"type":753,"content":2585},[2586,2594],{"text":2587,"type":757,"marks":2588},"Mobility work",[2589,2593],{"type":769,"attrs":2590},{"href":2591,"uuid":48,"anchor":48,"custom":2592,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":2395},{"text":2595,"type":757}," ",{"type":884,"content":2597},[2598],{"type":753,"content":2599},[2600],{"text":2601,"type":757,"marks":2602},"Stretching",[2603,2607],{"type":769,"attrs":2604},{"href":2605,"uuid":48,"anchor":48,"custom":2606,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":2395},{"type":776,"attrs":2609,"content":2610},{"level":868},[2611],{"text":2612,"type":757},"Morning Workouts Before Starting the Day",{"type":753,"content":2614},[2615],{"text":2616,"type":757},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":753,"content":2618},[2619],{"text":2620,"type":757},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":881,"content":2622},[2623,2629,2635,2641],{"type":884,"content":2624},[2625],{"type":753,"content":2626},[2627],{"text":2628,"type":757},"Turning off electronics the last hour",{"type":884,"content":2630},[2631],{"type":753,"content":2632},[2633],{"text":2634,"type":757},"Sleeping in a blacked-out environment",{"type":884,"content":2636},[2637],{"type":753,"content":2638},[2639],{"text":2640,"type":757},"Getting to bed at the same time each night",{"type":884,"content":2642},[2643],{"type":753,"content":2644},[2645],{"text":2646,"type":757},"Set out your workout clothes the night before",{"type":753,"content":2648},[2649,2651,2659],{"text":2650,"type":757},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2652,"type":757,"marks":2653},"H.I.I.T. session",[2654,2658],{"type":769,"attrs":2655},{"href":2656,"uuid":48,"anchor":48,"custom":2657,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":2395},{"text":811,"type":757},{"type":776,"attrs":2661,"content":2662},{"level":868},[2663],{"text":2664,"type":757},"End-of-Day Workouts",{"type":753,"content":2666},[2667],{"text":2668,"type":757},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":753,"content":2670},[2671],{"text":2672,"type":757},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":881,"content":2674},[2675,2688,2694],{"type":884,"content":2676},[2677],{"type":753,"content":2678},[2679,2681,2686],{"text":2680,"type":757},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2682,"type":757,"marks":2683},"“why” ",[2684],{"type":2685},"italic",{"text":2687,"type":757},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":884,"content":2689},[2690],{"type":753,"content":2691},[2692],{"text":2693,"type":757},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":884,"content":2695},[2696],{"type":753,"content":2697},[2698],{"text":2699,"type":757},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":753,"content":2701},[2702],{"text":2703,"type":757},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":776,"attrs":2705,"content":2706},{"level":778},[2707],{"text":2708,"type":757},"Plan Then Execute",{"type":753,"content":2710},[2711],{"text":2712,"type":757},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":776,"attrs":2714,"content":2715},{"level":778},[2716],{"text":2134,"type":757},{"type":753,"content":2718},[2719,2720,2726],{"text":1552,"type":757},{"text":1554,"type":757,"marks":2721},[2722,2725],{"type":769,"attrs":2723},{"href":1558,"uuid":48,"anchor":48,"custom":2724,"target":772,"linktype":13},{},{"type":2395},{"text":1561,"type":757},{"type":753,"content":2728},[2729],{"text":1565,"type":757},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2731,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2736,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2732,"component":118,"meta_info":2733,"meta_title":7,"block_image":2734,"cover_image":2735,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2739,"title":2740,"plugin":43,"description":2741},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2743,"alt":2744,"name":7,"focus":7,"title":2744,"filename":2745,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1346],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2755,"created_at":2756,"published_at":2757,"updated_at":2758,"id":2759,"uuid":2760,"content":2761,"slug":2897,"full_slug":2898,"sort_by_date":48,"position":2899,"tag_list":2900,"is_startpage":9,"parent_id":1347,"meta_data":48,"group_id":2901,"first_published_at":2757,"release_id":48,"lang":60,"path":1350,"alternates":2902,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2762,"faqs":2763,"title":2755,"topic":2780,"author":2209,"content":2795,"category":2881,"schedule":2889,"component":1334,"meta_info":2890,"cover_image":2893,"description":2892,"contributors":2896},"96d7fcda-e3db-4f35-935d-fd195032b834",[2764,2768,2772,2776],{"_uid":2765,"answer":2766,"question":2767,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2769,"answer":2770,"question":2771,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2773,"answer":2774,"question":2775,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2777,"answer":2778,"question":2779,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2781,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2793,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2794,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2782,"component":39,"meta_info":2790,"block_image":2791,"cover_image":2792,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2783,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2788,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2789,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2784,"component":118,"meta_info":2785,"meta_title":7,"block_image":2786,"cover_image":2787,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":2796},[2797,2819,2824,2827,2832,2835,2840,2861,2865,2869,2878],{"type":753,"content":2798},[2799,2801,2808,2810,2817],{"text":2800,"type":757},"Boxing is a sport about ",{"text":2802,"type":757,"marks":2803},"range",[2804],{"type":769,"attrs":2805},{"href":2806,"uuid":48,"anchor":48,"custom":2807,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":2809,"type":757}," and ",{"text":2811,"type":757,"marks":2812},"distance",[2813],{"type":769,"attrs":2814},{"href":2815,"uuid":48,"anchor":48,"custom":2816,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2818,"type":757},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":776,"attrs":2820,"content":2821},{"level":778},[2822],{"text":2823,"type":757},"Step Behind The Jab",{"type":753,"content":2825},[2826],{"text":2770,"type":757},{"type":776,"attrs":2828,"content":2829},{"level":778},[2830],{"text":2831,"type":757},"Front Foot Defense",{"type":753,"content":2833},[2834],{"text":2774,"type":757},{"type":776,"attrs":2836,"content":2837},{"level":778},[2838],{"text":2839,"type":757},"Cutting Off The Ring",{"type":753,"content":2841},[2842,2844,2851,2853,2859],{"text":2843,"type":757},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2845,"type":757,"marks":2846},"outside fighter",[2847],{"type":769,"attrs":2848},{"href":2849,"uuid":48,"anchor":48,"custom":2850,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2852,"type":757},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1678,"type":757,"marks":2854},[2855],{"type":769,"attrs":2856},{"href":2857,"uuid":48,"anchor":48,"custom":2858,"target":772,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2860,"type":757}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":776,"attrs":2862,"content":2863},{"level":778},[2864],{"text":1308,"type":757},{"type":753,"content":2866},[2867],{"text":2868,"type":757},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":753,"content":2870},[2871,2872,2877],{"text":1552,"type":757},{"text":1554,"type":757,"marks":2873},[2874],{"type":769,"attrs":2875},{"href":1558,"uuid":48,"anchor":48,"custom":2876,"target":772,"linktype":13},{},{"text":1561,"type":757},{"type":753,"content":2879},[2880],{"text":1565,"type":757},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2882,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2883,"component":118,"meta_info":2884,"meta_title":7,"block_image":2885,"cover_image":2886,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2891,"title":2755,"plugin":43,"description":2892},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2894,"alt":2755,"name":7,"focus":48,"title":2755,"filename":2895,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1346],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1334,"created_at":2904,"published_at":2905,"updated_at":2906,"id":2907,"uuid":2908,"content":2909,"slug":1334,"full_slug":2930,"sort_by_date":48,"position":446,"tag_list":2931,"is_startpage":9,"parent_id":2932,"meta_data":48,"group_id":2933,"first_published_at":2934,"release_id":48,"lang":60,"path":7,"alternates":2935,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2910,"component":2911,"meta_info":2912,"custom_content_list":2914},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2913,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2915,2920,2925],{"_uid":2916,"label":2917,"value":2918,"dev_id":2919,"component":757},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2921,"label":2922,"value":2923,"dev_id":2924,"component":757},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2926,"label":2927,"value":2928,"dev_id":2929,"component":757},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892858549]