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In order to make the most of the holiday weekend, make sure you add in some exercise. This is going to take some planning on your part but will be worth it when you have a successful time with friends or family or by yourself, AND you made sure to get some type of workout in as well. Whether that means getting up an extra 30 minutes before everyone else to get in a quick sweat session or getting others involved with a group hike, planning will help you succeed. The possibilities are endless, you just have to coordinate and execute them. \n\nGameplan the Nutrition - Similarly to exercise, making a game plan for your nutrition is key to making it an accomplished weekend. If you are headed to a Labor Day bbq there are many ways to help you stay compliant with a healthy meal plan. Potluck-style gathering? Bring your own healthy dish. Choose better for you proteins, add a pop of color to your plate with fruits and vegetables, and eat intuitively.\n\nHydrate - With most holidays usually comes the opportunity or tradition of indulging in a good adult libation, for some. Staying hydrated during a holiday weekend is a great way to make the most of the start of your fall season. For some reason, most of us tend to forget to hydrate with water when we are off for the holidays. A good rule of thumb is to try and at least consume half your body weight in ounces per day. This can also help make sure your body doesn't mistake itself for being hungry instead of thirsty. ","What is the best way to stay fit over labor day weekend?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a0c03be7-8cff-46fb-80f6-e7d4dec6833d","Keep It Outdoors for an Autumn Workout - One of the best things about working out outdoors during the summer to autumn transition is that the heat and humidity start to drop. This makes exercising outside much more bearable. Sure, you may have to start to layer up with some long sleeves, but as the leaves start to change colors, you’ll have some breathtaking views while you exercise.\n\n-Running\n-Hiking\n-Shadowboxing\n-Yoga\n-Jumping Rope\n\nChoose Activity-Based Fitness - It's only a matter of time until you start to see the signs on country driving roads for apple picking, corn mazes, and the ever favorite, pumpkin patches. If you're looking for some lower impact-based fall fitness, these offer the perfect opportunity to get in plenty of steps, enjoy the company of others, and appreciate mother nature at her finest. Doing any of the listed above activities lets you enjoy the changing of the seasons, while still getting in some great additional movement. \n\nJoin a Local Fun Run - While summer has numerous opportunities for races, sometimes it is just too hot. Doing a “fun run” during the fall can be a much better option for most. There is an abundance of different race opportunities during the fall from smaller run/walk 5k’s, to color runs, to costume-based or theme-based races, right up until the ever-popular Turkey trot on Thanksgiving day, fall is the best time to sign-up for a local fun run. \n\nDon’t Skip a Beat - Once the days start to get shorter, colder, or rainy, doing a boxing or kickboxing workout at home gives you a great structured fall workout and does not let you miss a beat in your fitness routine. ","How do you exercise in the fall?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":676,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":678,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":705,"full_slug":706,"sort_by_date":48,"position":419,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":713,"content":714},"doc",[715,721,735,742,748,752,764,769,773,785,790,802,807,811,826,831,835,869,874,886,891,895,900,904,909,913,918],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720},"August is officially dwindling down as we approach September, and with it brings Labor Day, which most recognize as the official start of fall. Fall can be an exciting time, as kids are back to school, fall holiday events, and of course pumpkin spice and everything nice. The cooler temperatures of fall also offer the perfect opportunity to still make the most of those outdoor workouts before winter appears. ","text",{"type":716,"content":722},[723,725,733],{"text":724,"type":720},"Whether you are ",{"text":726,"type":720,"marks":727},"traveling",[728],{"type":729,"attrs":730},"link",{"href":731,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/working-out-while-away-how-to-train-from-anywhere/","_blank",{"text":734,"type":720}," for the holiday weekend, or you plan on a staycation, here are some top tips to help you make it a successful start to the fall season!",{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740],{"text":741,"type":720},"Labor Day Weekend Guide",{"type":736,"attrs":743,"content":745},{"level":744},3,[746],{"text":747,"type":720},"Stay Active ",{"type":716,"content":749},[750],{"text":751,"type":720},"While Labor Day might offer one last hoorah of summer, it offers an even better opportunity to start autumn off on the right foot. In order to make the most of the holiday weekend, make sure you add in some exercise. This is going to take some planning on your part but will be worth it when you have a successful time with friends or family or by yourself, AND you made sure to get some type of workout in as well. Whether that means getting up an extra 30 minutes before everyone else to get in a quick sweat session or getting others involved with a group hike, planning will help you succeed. The possibilities are endless, you just have to coordinate and execute them. ",{"type":716,"content":753},[754,756,762],{"text":755,"type":720},"Check out this fall-themed, ",{"text":757,"type":720,"marks":758},"Labor Day Workout",[759],{"type":729,"attrs":760},{"href":761,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/keep-your-summer-body-this-fall-at-home-boxing-workout/",{"text":763,"type":720}," that you can crush at home!",{"type":736,"attrs":765,"content":766},{"level":744},[767],{"text":768,"type":720},"Gameplan the Nutrition",{"type":716,"content":770},[771],{"text":772,"type":720},"Similarly to exercise, making a game plan for your nutrition is key to making it an accomplished weekend. If you are headed to a Labor Day bbq there are many ways to help you stay compliant with a healthy meal plan. Potluck-style gathering? Bring your own healthy dish. Choose better for you proteins, add a pop of color to your plate with fruits and vegetables, and eat intuitively. ",{"type":716,"content":774},[775,777,783],{"text":776,"type":720},"Wanna spice things up this fall? Check out these ",{"text":778,"type":720,"marks":779},"top fall foods",[780],{"type":729,"attrs":781},{"href":782,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/eat-like-a-boxer-the-top-fall-foods-to-add-to-your-plate/",{"text":784,"type":720}," to add to your meals!",{"type":736,"attrs":786,"content":787},{"level":744},[788],{"text":789,"type":720},"Hydrate",{"type":716,"content":791},[792,794,800],{"text":793,"type":720},"With most holidays usually comes the opportunity or tradition of indulging in a good adult libation, for some. Staying hydrated during a holiday weekend is a great way to make the most of the start of your fall season. For some reason, most of us tend to forget to ",{"text":795,"type":720,"marks":796},"hydrate",[797],{"type":729,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/hydration-for-boxers-before-during-and-after-a-workout/",{"text":801,"type":720}," with water when we are off for the holidays. A good rule of thumb is to try and at least consume half your body weight in ounces per day. This can also help make sure your body doesn't mistake itself for being hungry instead of thirsty. ",{"type":736,"attrs":803,"content":804},{"level":738},[805],{"text":806,"type":720},"How Do You Exercise in the Fall?",{"type":716,"content":808},[809],{"text":810,"type":720},"Now that you have a roadmap that you can use to have a successful Labor Day Weekend, here is how you can transition your summer workouts to fall.",{"type":812,"attrs":813},"blok",{"id":814,"body":815},"8952eea9-d14d-4d59-9fb2-49ffd7d3c7c4",[816],{"url":817,"_uid":819,"image":820,"component":824,"copyright_details":825},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"story","i-0b477ec0-e39b-4e35-a5dd-8b2498a92cd5",{"id":821,"alt":822,"name":7,"focus":7,"title":822,"filename":823,"copyright":7,"fieldtype":50,"is_external_url":9},5654952,"FightCamp - Labor Day Fitness - Fall Workout Tips","https://a.storyblok.com/f/115220/1100x1100/02f0b9d91a/fightcamp-jump-roping.png","content_image",[],{"type":736,"attrs":827,"content":828},{"level":744},[829],{"text":830,"type":720},"Keep It Outdoors for an Autumn Workout",{"type":716,"content":832},[833],{"text":834,"type":720},"One of the best things about working out outdoors during the summer to autumn transition is that the heat and humidity start to drop. This makes exercising outside much more bearable. Sure, you may have to start to layer up with some long sleeves, but as the leaves start to change colors, you’ll have some breathtaking views while you exercise.",{"type":836,"content":837},"bullet_list",[838,845,851,857,863],{"type":839,"content":840},"list_item",[841],{"type":716,"content":842},[843],{"text":844,"type":720},"Running",{"type":839,"content":846},[847],{"type":716,"content":848},[849],{"text":850,"type":720},"Hiking",{"type":839,"content":852},[853],{"type":716,"content":854},[855],{"text":856,"type":720},"Shadowboxing",{"type":839,"content":858},[859],{"type":716,"content":860},[861],{"text":862,"type":720},"Yoga",{"type":839,"content":864},[865],{"type":716,"content":866},[867],{"text":868,"type":720},"Jumping Rope",{"type":736,"attrs":870,"content":871},{"level":744},[872],{"text":873,"type":720},"Choose Activity-Based Fitness",{"type":716,"content":875},[876,878,884],{"text":877,"type":720},"It's only a matter of time until you start to see the signs on country driving roads for apple picking, corn mazes, and the ever favorite, pumpkin patches. If you're looking for some lower impact-based fall fitness, these offer the perfect opportunity to get in plenty of steps, enjoy the company of others, and appreciate mother nature at her finest. Doing any of the listed above activities lets you enjoy the changing of the ",{"text":879,"type":720,"marks":880},"seasons",[881],{"type":729,"attrs":882},{"href":883,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/why-adopting-a-seasonal-fitness-training-method-works",{"text":885,"type":720},", while still getting in some great additional movement. ",{"type":736,"attrs":887,"content":888},{"level":744},[889],{"text":890,"type":720},"Join a Local Fun Run",{"type":716,"content":892},[893],{"text":894,"type":720},"While summer has numerous opportunities for races, sometimes it is just too hot. Doing a “fun run” during the fall can be a much better option for most. There is an abundance of different race opportunities during the fall from smaller run/walk 5k’s, to color runs, to costume-based or theme-based races, right up until the ever-popular Turkey trot on Thanksgiving day, fall is the best time to sign-up for a local fun run. ",{"type":736,"attrs":896,"content":897},{"level":744},[898],{"text":899,"type":720},"Don’t Skip a Beat",{"type":716,"content":901},[902],{"text":903,"type":720},"Once the days start to get shorter, colder, or rainy, doing a boxing or kickboxing workout at home gives you a great structured fall workout and does not let you miss a beat in your fitness routine. ",{"type":736,"attrs":905,"content":906},{"level":738},[907],{"text":908,"type":720},"Staying Fall Fit",{"type":716,"content":910},[911],{"text":912,"type":720},"While the days may be starting to get a little cooler, Labor Day Weekend gives you the perfect opportunity to still enjoy the warm weather and get a head start on your fall fitness routine. By utilizing the above guide and fall fitness tips, you can make the most of the seasonal transition and your autumn workouts!",{"type":736,"attrs":914,"content":915},{"level":738},[916],{"text":917,"type":720},"Train Like a Fighter",{"type":716,"content":919},[920,922,928],{"text":921,"type":720},"Stay active in the fall and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":923,"type":720,"marks":924},"FightCamp",[925],{"type":729,"attrs":926},{"href":927,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":929,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":931,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":936,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":937,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":932,"component":118,"meta_info":933,"meta_title":7,"block_image":934,"cover_image":935,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-08-29 00:00","article",{"_uid":941,"title":942,"plugin":43,"description":943},"1ff6c45b-f5fe-4e0a-b39e-99486c3eb726","Labor Day Fitness - Fall Workout Tips | FightCamp","FightCamp is giving you tips on how to make the most of your fall workouts this year. Hint, it all starts off with a successful Labor Day Weekend.",{"id":945,"alt":822,"name":7,"focus":7,"title":822,"filename":946,"copyright":7,"fieldtype":50,"is_external_url":9},5668664,"https://a.storyblok.com/f/115220/2400x990/1f56a12343/labor-day-fitness-fall-workout-tips.png","We’re giving you tips on how to make the most of your fall workouts this year. Hint, it all starts off with a successful Labor Day Weekend.",[],"labor-day-fitness-fall-workout-tips","blogs/labor-day-fitness-fall-workout-tips",-5190,[953],"featured",60887917,"dbc19bd6-1594-4329-bb4d-439eee68998d","2022-08-29T02:00:00.000Z","training/{{story.slug}}",[],["Reactive",960],[961,1202,1356,1706,1893,2230],{"name":962,"created_at":963,"published_at":964,"updated_at":965,"id":966,"uuid":967,"content":968,"slug":1195,"full_slug":1196,"sort_by_date":48,"position":1197,"tag_list":1198,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1199,"first_published_at":1200,"release_id":48,"lang":60,"path":957,"alternates":1201,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":969,"faqs":970,"title":962,"topic":991,"author":1006,"content":1007,"category":1179,"schedule":1187,"component":939,"meta_info":1188,"cover_image":1191,"description":1190,"contributors":1194},"d9342cbc-2f33-448b-95cb-d9141a391216",[971,975,979,983,987],{"_uid":972,"answer":973,"question":974,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":976,"answer":977,"question":978,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":980,"answer":981,"question":982,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":984,"answer":985,"question":986,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":988,"answer":989,"question":990,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":992,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1004,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1005,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":993,"component":39,"meta_info":1001,"block_image":1002,"cover_image":1003,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":994,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":999,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1000,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":995,"component":118,"meta_info":996,"meta_title":7,"block_image":997,"cover_image":998,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":713,"content":1008},[1009,1022,1026,1039,1043,1047,1059,1063,1067,1071,1088,1092,1096,1100,1116,1120,1125,1138,1142,1152,1165,1169],{"type":716,"content":1010},[1011,1013,1020],{"text":1012,"type":720},"FightCamp Trainer ",{"text":1014,"type":720,"marks":1015},"Coach PJ",[1016],{"type":729,"attrs":1017},{"href":1018,"uuid":48,"anchor":48,"custom":1019,"target":732,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1021,"type":720}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":716,"content":1023},[1024],{"text":1025,"type":720},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":812,"attrs":1027},{"id":1028,"body":1029},"d975e679-f879-4a04-b019-c5eb66b48e99",[1030],{"_uid":1031,"link":1032,"image":1034,"title":1036,"component":1038},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1033,"linktype":13,"fieldtype":14,"cached_url":1033},"https://youtu.be/G-4nuJefUcE",{"id":1035,"alt":1036,"name":7,"focus":48,"title":1036,"filename":1037,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":736,"attrs":1040,"content":1041},{"level":738},[1042],{"text":974,"type":720},{"type":716,"content":1044},[1045],{"text":1046,"type":720},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":812,"attrs":1048},{"id":1049,"body":1050},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1051],{"url":1052,"_uid":1053,"image":1054,"component":824,"copyright_details":1058},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1055,"alt":1056,"name":7,"focus":48,"title":1056,"filename":1057,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":716,"content":1060},[1061],{"text":1062,"type":720},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":736,"attrs":1064,"content":1065},{"level":738},[1066],{"text":978,"type":720},{"type":716,"content":1068},[1069],{"text":1070,"type":720},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":812,"attrs":1072},{"id":1049,"body":1073},[1074],{"url":1075,"_uid":1076,"image":1077,"component":824,"copyright_details":1081},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1078,"alt":1079,"name":7,"focus":48,"title":1079,"filename":1080,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1082],{"_uid":1083,"link":1084,"title":1086,"component":1087},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1085,"linktype":13,"fieldtype":14,"cached_url":1085},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":716,"content":1089},[1090],{"text":1091,"type":720},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":736,"attrs":1093,"content":1094},{"level":738},[1095],{"text":982,"type":720},{"type":716,"content":1097},[1098],{"text":1099,"type":720},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":812,"attrs":1101},{"id":1049,"body":1102},[1103],{"url":1104,"_uid":1105,"image":1106,"component":824,"copyright_details":1110},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1107,"alt":1108,"name":7,"focus":48,"title":1108,"filename":1109,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1111],{"_uid":1112,"link":1113,"title":1115,"component":1087},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1114,"linktype":13,"fieldtype":14,"cached_url":1114},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":716,"content":1117},[1118],{"text":1119,"type":720},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":736,"attrs":1121,"content":1122},{"level":738},[1123],{"text":1124,"type":720},"Levels & Abilities",{"type":716,"content":1126},[1127,1129,1136],{"text":1128,"type":720},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1130,"type":720,"marks":1131},"sweet science",[1132],{"type":729,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"custom":1135,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1137,"type":720},". ",{"type":736,"attrs":1139,"content":1140},{"level":738},[1141],{"text":990,"type":720},{"type":812,"attrs":1143},{"id":1049,"body":1144},[1145],{"url":1146,"_uid":1147,"image":1148,"component":824,"copyright_details":1151},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1149,"alt":1056,"name":7,"focus":48,"title":1056,"filename":1150,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":716,"content":1153},[1154,1156,1163],{"text":1155,"type":720},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1157,"type":720,"marks":1158},"FightCamp app",[1159],{"type":729,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"custom":1162,"target":732,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1164,"type":720},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":736,"attrs":1166,"content":1167},{"level":738},[1168],{"text":917,"type":720},{"type":716,"content":1170},[1171,1173,1178],{"text":1172,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":923,"type":720,"marks":1174},[1175],{"type":729,"attrs":1176},{"href":927,"uuid":48,"anchor":48,"custom":1177,"target":732,"linktype":13},{},{"text":929,"type":720},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1180,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1181,"component":118,"meta_info":1182,"meta_title":7,"block_image":1183,"cover_image":1184,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1189,"title":962,"plugin":43,"description":1190},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1192,"alt":962,"name":7,"focus":48,"title":962,"filename":1193,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[953],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1203,"created_at":1204,"published_at":1205,"updated_at":1206,"id":1207,"uuid":1208,"content":1209,"slug":1350,"full_slug":1351,"sort_by_date":48,"position":1352,"tag_list":1353,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1354,"first_published_at":1205,"release_id":48,"lang":60,"path":957,"alternates":1355,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1210,"faqs":1211,"title":1203,"topic":1228,"author":1243,"content":1244,"category":1334,"schedule":1342,"component":939,"meta_info":1343,"cover_image":1346,"description":1345,"contributors":1349},"96d7fcda-e3db-4f35-935d-fd195032b834",[1212,1216,1220,1224],{"_uid":1213,"answer":1214,"question":1215,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1217,"answer":1218,"question":1219,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1221,"answer":1222,"question":1223,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1229,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1241,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1242,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1230,"component":39,"meta_info":1238,"block_image":1239,"cover_image":1240,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1231,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1236,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1232,"component":118,"meta_info":1233,"meta_title":7,"block_image":1234,"cover_image":1235,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":713,"content":1245},[1246,1268,1273,1276,1281,1284,1289,1311,1316,1320,1330],{"type":716,"content":1247},[1248,1250,1257,1259,1266],{"text":1249,"type":720},"Boxing is a sport about ",{"text":1251,"type":720,"marks":1252},"range",[1253],{"type":729,"attrs":1254},{"href":1255,"uuid":48,"anchor":48,"custom":1256,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1258,"type":720}," and ",{"text":1260,"type":720,"marks":1261},"distance",[1262],{"type":729,"attrs":1263},{"href":1264,"uuid":48,"anchor":48,"custom":1265,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1267,"type":720},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":736,"attrs":1269,"content":1270},{"level":738},[1271],{"text":1272,"type":720},"Step Behind The Jab",{"type":716,"content":1274},[1275],{"text":1218,"type":720},{"type":736,"attrs":1277,"content":1278},{"level":738},[1279],{"text":1280,"type":720},"Front Foot Defense",{"type":716,"content":1282},[1283],{"text":1222,"type":720},{"type":736,"attrs":1285,"content":1286},{"level":738},[1287],{"text":1288,"type":720},"Cutting Off The Ring",{"type":716,"content":1290},[1291,1293,1300,1302,1309],{"text":1292,"type":720},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1294,"type":720,"marks":1295},"outside fighter",[1296],{"type":729,"attrs":1297},{"href":1298,"uuid":48,"anchor":48,"custom":1299,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1301,"type":720},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1303,"type":720,"marks":1304},"jab",[1305],{"type":729,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"custom":1308,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1310,"type":720}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":736,"attrs":1312,"content":1313},{"level":738},[1314],{"text":1315,"type":720},"The Takeaway",{"type":716,"content":1317},[1318],{"text":1319,"type":720},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":716,"content":1321},[1322,1323,1328],{"text":1172,"type":720},{"text":923,"type":720,"marks":1324},[1325],{"type":729,"attrs":1326},{"href":927,"uuid":48,"anchor":48,"custom":1327,"target":732,"linktype":13},{},{"text":1329,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1331},[1332],{"text":1333,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1335,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1340,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1336,"component":118,"meta_info":1337,"meta_title":7,"block_image":1338,"cover_image":1339,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1344,"title":1203,"plugin":43,"description":1345},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1347,"alt":1203,"name":7,"focus":48,"title":1203,"filename":1348,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[953],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1357,"created_at":1358,"published_at":1359,"updated_at":1360,"id":1361,"uuid":1362,"content":1363,"slug":1699,"full_slug":1700,"sort_by_date":48,"position":1701,"tag_list":1702,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1703,"first_published_at":1704,"release_id":48,"lang":60,"path":957,"alternates":1705,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1364,"faqs":1365,"title":1357,"topic":1378,"author":1393,"content":1394,"category":1680,"schedule":1688,"component":939,"meta_info":1689,"cover_image":1693,"description":1697,"contributors":1698},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1366,1370,1374],{"_uid":1367,"answer":1368,"question":1369,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1371,"answer":1372,"question":1373,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1375,"answer":1376,"question":1377,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1379,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1391,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1392,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1380,"component":39,"meta_info":1388,"block_image":1389,"cover_image":1390,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1381,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1386,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1387,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1382,"component":118,"meta_info":1383,"meta_title":7,"block_image":1384,"cover_image":1385,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":713,"content":1395},[1396,1411,1415,1427,1432,1437,1467,1472,1499,1504,1526,1531,1553,1558,1580,1585,1612,1617,1633,1637,1661,1665,1676],{"type":716,"content":1397},[1398,1400,1409],{"text":1399,"type":720},"Post-workout ",{"text":1401,"type":720,"marks":1402},"stretches",[1403,1407],{"type":729,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"custom":1406,"target":732,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1408},"underline",{"text":1410,"type":720}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":736,"attrs":1412,"content":1413},{"level":738},[1414],{"text":1369,"type":720},{"type":716,"content":1416},[1417,1425],{"text":1418,"type":720,"marks":1419},"Research",[1420,1424],{"type":729,"attrs":1421},{"href":1422,"uuid":48,"anchor":48,"custom":1423,"target":732,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1408},{"text":1426,"type":720}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":736,"attrs":1428,"content":1429},{"level":738},[1430],{"text":1431,"type":720},"7 Stretches to Help You Recover Post-Workout",{"type":736,"attrs":1433,"content":1434},{"level":744},[1435],{"text":1436,"type":720},"Shoulder Flossing",{"type":1438,"attrs":1439,"content":1442},"ordered_list",{"order":1440},{"order":1441},1,[1443,1449,1455,1461],{"type":839,"content":1444},[1445],{"type":716,"content":1446},[1447],{"text":1448,"type":720},"Start in a standing position.",{"type":839,"content":1450},[1451],{"type":716,"content":1452},[1453],{"text":1454,"type":720},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":839,"content":1456},[1457],{"type":716,"content":1458},[1459],{"text":1460,"type":720},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":839,"content":1462},[1463],{"type":716,"content":1464},[1465],{"text":1466,"type":720},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":736,"attrs":1468,"content":1469},{"level":744},[1470],{"text":1471,"type":720},"World's Greatest Stretch ",{"type":1438,"attrs":1473,"content":1474},{"order":1441},[1475,1481,1487,1493],{"type":839,"content":1476},[1477],{"type":716,"content":1478},[1479],{"text":1480,"type":720},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":839,"content":1482},[1483],{"type":716,"content":1484},[1485],{"text":1486,"type":720},"Next to the left hand, raise the left hand to the sky. ",{"type":839,"content":1488},[1489],{"type":716,"content":1490},[1491],{"text":1492,"type":720},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":839,"content":1494},[1495],{"type":716,"content":1496},[1497],{"text":1498,"type":720},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":736,"attrs":1500,"content":1501},{"level":744},[1502],{"text":1503,"type":720},"Kneeling Quad/Hip Flexor Stretch",{"type":1438,"attrs":1505,"content":1507},{"order":1506},{"order":1441},[1508,1514,1520],{"type":839,"content":1509},[1510],{"type":716,"content":1511},[1512],{"text":1513,"type":720},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":839,"content":1515},[1516],{"type":716,"content":1517},[1518],{"text":1519,"type":720},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":839,"content":1521},[1522],{"type":716,"content":1523},[1524],{"text":1525,"type":720},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":736,"attrs":1527,"content":1528},{"level":744},[1529],{"text":1530,"type":720},"Cat/Cow",{"type":1438,"attrs":1532,"content":1534},{"order":1533},{"order":1441},[1535,1541,1547],{"type":839,"content":1536},[1537],{"type":716,"content":1538},[1539],{"text":1540,"type":720},"Start on all fours, neutral spine. ",{"type":839,"content":1542},[1543],{"type":716,"content":1544},[1545],{"text":1546,"type":720},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":839,"content":1548},[1549],{"type":716,"content":1550},[1551],{"text":1552,"type":720},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":736,"attrs":1554,"content":1555},{"level":744},[1556],{"text":1557,"type":720},"Thread the Needle",{"type":1438,"attrs":1559,"content":1561},{"order":1560},{"order":1441},[1562,1568,1574],{"type":839,"content":1563},[1564],{"type":716,"content":1565},[1566],{"text":1567,"type":720},"Start on all fours. ",{"type":839,"content":1569},[1570],{"type":716,"content":1571},[1572],{"text":1573,"type":720},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":839,"content":1575},[1576],{"type":716,"content":1577},[1578],{"text":1579,"type":720},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":736,"attrs":1581,"content":1582},{"level":744},[1583],{"text":1584,"type":720},"Thread the Needle With a Twist ",{"type":1438,"attrs":1586,"content":1588},{"order":1587},{"order":1441},[1589,1594,1600,1606],{"type":839,"content":1590},[1591],{"type":716,"content":1592},[1593],{"text":1567,"type":720},{"type":839,"content":1595},[1596],{"type":716,"content":1597},[1598],{"text":1599,"type":720},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":839,"content":1601},[1602],{"type":716,"content":1603},[1604],{"text":1605,"type":720},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":839,"content":1607},[1608],{"type":716,"content":1609},[1610],{"text":1611,"type":720},"Return to the starting position.",{"type":736,"attrs":1613,"content":1614},{"level":744},[1615],{"text":1616,"type":720},"Scorpion Stretch (Prone) ",{"type":1438,"attrs":1618,"content":1620},{"order":1619},{"order":1441},[1621,1627],{"type":839,"content":1622},[1623],{"type":716,"content":1624},[1625],{"text":1626,"type":720},"Begin lying down, arms out in T. ",{"type":839,"content":1628},[1629],{"type":716,"content":1630},[1631],{"text":1632,"type":720},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":736,"attrs":1634,"content":1635},{"level":738},[1636],{"text":1377,"type":720},{"type":716,"content":1638},[1639,1641,1649,1651,1659],{"text":1640,"type":720},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":1642,"type":720,"marks":1643},"range of motion improvements",[1644,1648],{"type":729,"attrs":1645},{"href":1646,"uuid":48,"anchor":48,"custom":1647,"target":732,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1408},{"text":1650,"type":720},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":1652,"type":720,"marks":1653},"Studies",[1654,1658],{"type":729,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"custom":1657,"target":732,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1408},{"text":1660,"type":720}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":736,"attrs":1662,"content":1663},{"level":738},[1664],{"text":917,"type":720},{"type":716,"content":1666},[1667,1668,1674],{"text":1172,"type":720},{"text":923,"type":720,"marks":1669},[1670,1673],{"type":729,"attrs":1671},{"href":927,"uuid":48,"anchor":48,"custom":1672,"target":732,"linktype":13},{},{"type":1408},{"text":1675,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1677},[1678],{"text":1679,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1681,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1686,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1687,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1682,"component":118,"meta_info":1683,"meta_title":7,"block_image":1684,"cover_image":1685,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1690,"title":1691,"plugin":43,"description":1692},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":1694,"alt":1695,"name":7,"focus":7,"title":1695,"filename":1696,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[953],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1707,"created_at":1708,"published_at":1709,"updated_at":1710,"id":1711,"uuid":1712,"content":1713,"slug":1886,"full_slug":1887,"sort_by_date":48,"position":1888,"tag_list":1889,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1890,"first_published_at":1891,"release_id":48,"lang":60,"path":957,"alternates":1892,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1714,"faqs":1715,"title":1732,"topic":1733,"author":1243,"content":1748,"category":1867,"schedule":1875,"component":939,"meta_info":1876,"cover_image":1880,"description":1884,"contributors":1885},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1716,1720,1724,1728],{"_uid":1717,"answer":1718,"question":1719,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1721,"answer":1722,"question":1723,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1725,"answer":1726,"question":1727,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1729,"answer":1730,"question":1731,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1734,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1746,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1735,"component":39,"meta_info":1743,"block_image":1744,"cover_image":1745,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1736,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1741,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1737,"component":118,"meta_info":1738,"meta_title":7,"block_image":1739,"cover_image":1740,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1749},[1750,1763,1767,1778,1791,1795,1804,1808,1812,1821,1834,1838,1851,1855,1864],{"type":716,"content":1751},[1752,1754,1761],{"text":1753,"type":720},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1755,"type":720,"marks":1756},"Muhammad Ali",[1757],{"type":729,"attrs":1758},{"href":1759,"uuid":48,"anchor":48,"custom":1760,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1762,"type":720}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":736,"attrs":1764,"content":1765},{"level":738},[1766],{"text":1723,"type":720},{"type":812,"attrs":1768},{"id":1769,"body":1770},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1771],{"url":7,"_uid":1772,"image":1773,"component":824,"copyright_details":1777},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1774,"alt":1775,"name":7,"focus":7,"title":1775,"filename":1776,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":716,"content":1779},[1780,1782,1789],{"text":1781,"type":720},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1783,"type":720,"marks":1784},"Manny Pacquiao",[1785],{"type":729,"attrs":1786},{"href":1787,"uuid":48,"anchor":48,"custom":1788,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1790,"type":720},". His punches have great technique and flow well, naturally building momentum.",{"type":736,"attrs":1792,"content":1793},{"level":738},[1794],{"text":1727,"type":720},{"type":812,"attrs":1796},{"id":1769,"body":1797},[1798],{"url":7,"_uid":1799,"image":1800,"component":824,"copyright_details":1803},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1801,"alt":1775,"name":7,"focus":7,"title":1775,"filename":1802,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":716,"content":1805},[1806],{"text":1807,"type":720},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":736,"attrs":1809,"content":1810},{"level":738},[1811],{"text":1731,"type":720},{"type":812,"attrs":1813},{"id":1769,"body":1814},[1815],{"url":7,"_uid":1816,"image":1817,"component":824,"copyright_details":1820},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1818,"alt":1775,"name":7,"focus":7,"title":1775,"filename":1819,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":716,"content":1822},[1823,1825,1832],{"text":1824,"type":720},"In boxing movies, you will often hear boxers ‘",{"text":1826,"type":720,"marks":1827},"hiss",[1828],{"type":729,"attrs":1829},{"href":1830,"uuid":48,"anchor":48,"custom":1831,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1833,"type":720},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":736,"attrs":1835,"content":1836},{"level":738},[1837],{"text":1315,"type":720},{"type":716,"content":1839},[1840,1842,1849],{"text":1841,"type":720},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1843,"type":720,"marks":1844},"breathing",[1845],{"type":729,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"custom":1848,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1850,"type":720}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":736,"attrs":1852,"content":1853},{"level":738},[1854],{"text":917,"type":720},{"type":716,"content":1856},[1857,1858,1863],{"text":1172,"type":720},{"text":923,"type":720,"marks":1859},[1860],{"type":729,"attrs":1861},{"href":927,"uuid":48,"anchor":48,"custom":1862,"target":732,"linktype":13},{},{"text":1329,"type":720},{"type":716,"content":1865},[1866],{"text":1333,"type":720},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1868,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1869,"component":118,"meta_info":1870,"meta_title":7,"block_image":1871,"cover_image":1872,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1877,"title":1878,"plugin":43,"description":1879},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1881,"alt":1882,"name":7,"focus":7,"title":1882,"filename":1883,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[953],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1894,"created_at":1895,"published_at":1896,"updated_at":1897,"id":1898,"uuid":1899,"content":1900,"slug":2224,"full_slug":2225,"sort_by_date":48,"position":2226,"tag_list":2227,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2228,"first_published_at":1896,"release_id":48,"lang":60,"path":957,"alternates":2229,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1901,"faqs":1902,"title":1894,"topic":1951,"author":1006,"content":1966,"category":2207,"schedule":2215,"component":939,"meta_info":2216,"cover_image":2220,"description":2219,"contributors":2223},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1903,1907,1911,1915,1919,1923,1927,1931,1935,1939,1943,1947],{"_uid":1904,"answer":1905,"question":1906,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1908,"answer":1909,"question":1910,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1912,"answer":1913,"question":1914,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1916,"answer":1917,"question":1918,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1920,"answer":1921,"question":1922,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1924,"answer":1925,"question":1926,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1928,"answer":1929,"question":1930,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1932,"answer":1933,"question":1934,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1936,"answer":1937,"question":1938,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1940,"answer":1941,"question":1942,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1944,"answer":1945,"question":1946,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1948,"answer":1949,"question":1950,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1952,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1964,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1953,"component":39,"meta_info":1961,"block_image":1962,"cover_image":1963,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1954,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1959,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1960,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1955,"component":118,"meta_info":1956,"meta_title":7,"block_image":1957,"cover_image":1958,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1967},[1968,1987,1997,2009,2014,2018,2029,2033,2047,2051,2056,2059,2063,2074,2086,2090,2093,2098,2109,2121,2125,2128,2133,2144,2148,2152,2156,2159,2164,2175,2179,2183,2187,2192,2196,2204],{"type":716,"content":1969},[1970,1972,1978,1980,1985],{"text":1971,"type":720},"Out of the ",{"text":1973,"type":720,"marks":1974},"six (6) basic punches",[1975],{"type":729,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1979,"type":720}," in boxing, punch number one is the ",{"text":1303,"type":720,"marks":1981},[1982],{"type":729,"attrs":1983},{"href":1984,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1986,"type":720},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":716,"content":1988},[1989,1991,1995],{"text":1990,"type":720},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1014,"type":720,"marks":1992},[1993],{"type":729,"attrs":1994},{"href":1018,"uuid":48,"anchor":48,"target":732,"linktype":13},{"text":1996,"type":720}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":812,"attrs":1998},{"id":1999,"body":2000},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2001],{"_uid":2002,"link":2003,"image":2005,"title":2007,"component":1038},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2004,"linktype":13,"fieldtype":14,"cached_url":2004},"https://youtu.be/JM-8c3EqwZg",{"id":2006,"alt":2007,"name":7,"focus":48,"title":2007,"filename":2008,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":736,"attrs":2010,"content":2011},{"level":738},[2012],{"text":2013,"type":720},"5 Most Common Jab Mistakes",{"type":736,"attrs":2015,"content":2016},{"level":744},[2017],{"text":1914,"type":720},{"type":812,"attrs":2019},{"id":1999,"body":2020},[2021],{"url":2022,"_uid":2023,"image":2024,"component":824,"copyright_details":2028},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2025,"alt":2026,"name":7,"focus":48,"title":2026,"filename":2027,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":716,"content":2030},[2031],{"text":2032,"type":720},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":836,"content":2034},[2035,2041],{"type":839,"content":2036},[2037],{"type":716,"content":2038},[2039],{"text":2040,"type":720},"While extending the arm to punch",{"type":839,"content":2042},[2043],{"type":716,"content":2044},[2045],{"text":2046,"type":720},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":716,"content":2048},[2049],{"text":2050,"type":720},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":736,"attrs":2052,"content":2053},{"level":744},[2054],{"text":2055,"type":720},"How To Fix It:",{"type":716,"content":2057},[2058],{"text":1917,"type":720},{"type":736,"attrs":2060,"content":2061},{"level":744},[2062],{"text":1922,"type":720},{"type":812,"attrs":2064},{"id":1999,"body":2065},[2066],{"url":2067,"_uid":2068,"image":2069,"component":824,"copyright_details":2073},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2070,"alt":2071,"name":7,"focus":48,"title":2071,"filename":2072,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":716,"content":2075},[2076,2078,2084],{"text":2077,"type":720},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2079,"type":720,"marks":2080},"hook",[2081],{"type":729,"attrs":2082},{"href":2083,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":2085,"type":720}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":736,"attrs":2087,"content":2088},{"level":744},[2089],{"text":2055,"type":720},{"type":716,"content":2091},[2092],{"text":1925,"type":720},{"type":736,"attrs":2094,"content":2095},{"level":744},[2096],{"text":2097,"type":720},"3. Pushing the Jab",{"type":812,"attrs":2099},{"id":1999,"body":2100},[2101],{"url":2102,"_uid":2103,"image":2104,"component":824,"copyright_details":2108},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2105,"alt":2106,"name":7,"focus":48,"title":2106,"filename":2107,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":716,"content":2110},[2111,2113,2119],{"text":2112,"type":720},"“Pushing the jab” means leaning into the punch. In your ",{"text":2114,"type":720,"marks":2115},"boxing stance",[2116],{"type":729,"attrs":2117},{"href":2118,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2120,"type":720},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":736,"attrs":2122,"content":2123},{"level":744},[2124],{"text":2055,"type":720},{"type":716,"content":2126},[2127],{"text":1933,"type":720},{"type":736,"attrs":2129,"content":2130},{"level":744},[2131],{"text":2132,"type":720},"4. Flaring Your Elbows",{"type":812,"attrs":2134},{"id":1999,"body":2135},[2136],{"url":2137,"_uid":2138,"image":2139,"component":824,"copyright_details":2143},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2140,"alt":2141,"name":7,"focus":48,"title":2141,"filename":2142,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":716,"content":2145},[2146],{"text":2147,"type":720},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":716,"content":2149},[2150],{"text":2151,"type":720},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":736,"attrs":2153,"content":2154},{"level":744},[2155],{"text":2055,"type":720},{"type":716,"content":2157},[2158],{"text":1941,"type":720},{"type":736,"attrs":2160,"content":2161},{"level":744},[2162],{"text":2163,"type":720},"5. Not Jabbing Enough",{"type":812,"attrs":2165},{"id":1999,"body":2166},[2167],{"url":2168,"_uid":2169,"image":2170,"component":824,"copyright_details":2174},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2171,"alt":2172,"name":7,"focus":48,"title":2172,"filename":2173,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":716,"content":2176},[2177],{"text":2178,"type":720},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":736,"attrs":2180,"content":2181},{"level":744},[2182],{"text":2055,"type":720},{"type":716,"content":2184},[2185],{"text":2186,"type":720},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":736,"attrs":2188,"content":2189},{"level":738},[2190],{"text":2191,"type":720},"Keep On Jabbing",{"type":716,"content":2193},[2194],{"text":2195,"type":720},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":716,"content":2197},[2198,2199,2203],{"text":1172,"type":720},{"text":923,"type":720,"marks":2200},[2201],{"type":729,"attrs":2202},{"href":927,"uuid":48,"anchor":48,"target":732,"linktype":13},{"text":1329,"type":720},{"type":716,"content":2205},[2206],{"text":1679,"type":720},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2208,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2213,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2214,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2209,"component":118,"meta_info":2210,"meta_title":7,"block_image":2211,"cover_image":2212,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2217,"title":2218,"plugin":43,"description":2219},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2221,"alt":1894,"name":7,"focus":48,"title":1894,"filename":2222,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[953],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2231,"created_at":2232,"published_at":2233,"updated_at":2234,"id":2235,"uuid":2236,"content":2237,"slug":2463,"full_slug":2464,"sort_by_date":48,"position":2465,"tag_list":2466,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2467,"first_published_at":2468,"release_id":48,"lang":60,"path":957,"alternates":2469,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2238,"faqs":2239,"title":2231,"topic":2248,"author":2263,"content":2264,"category":2444,"schedule":2452,"component":939,"meta_info":2453,"cover_image":2457,"description":2461,"contributors":2462},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2240,2244],{"_uid":2241,"answer":2242,"question":2243,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2245,"answer":2246,"question":2247,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2249,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2261,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2250,"component":39,"meta_info":2258,"block_image":2259,"cover_image":2260,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2251,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2256,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2257,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2252,"component":118,"meta_info":2253,"meta_title":7,"block_image":2254,"cover_image":2255,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":713,"content":2265},[2266,2271,2275,2280,2284,2289,2293,2319,2324,2328,2333,2337,2342,2346,2351,2364,2369,2382,2387,2391,2396,2400,2405,2409,2414,2418,2423,2427,2432],{"type":736,"attrs":2267,"content":2268},{"level":738},[2269],{"text":2270,"type":720},"Staying Safe While Exercising in the Cold",{"type":716,"content":2272},[2273],{"text":2274,"type":720},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":736,"attrs":2276,"content":2277},{"level":744},[2278],{"text":2279,"type":720},"Watch the Windchill",{"type":716,"content":2281},[2282],{"text":2283,"type":720},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":736,"attrs":2285,"content":2286},{"level":744},[2287],{"text":2288,"type":720},"Protect Your Extremities",{"type":716,"content":2290},[2291],{"text":2292,"type":720},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":836,"content":2294},[2295,2301,2307,2313],{"type":839,"content":2296},[2297],{"type":716,"content":2298},[2299],{"text":2300,"type":720},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":839,"content":2302},[2303],{"type":716,"content":2304},[2305],{"text":2306,"type":720},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":839,"content":2308},[2309],{"type":716,"content":2310},[2311],{"text":2312,"type":720},"Wear a hat or headband that covers your ears",{"type":839,"content":2314},[2315],{"type":716,"content":2316},[2317],{"text":2318,"type":720},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":736,"attrs":2320,"content":2321},{"level":744},[2322],{"text":2323,"type":720},"Wear Layers",{"type":716,"content":2325},[2326],{"text":2327,"type":720},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":736,"attrs":2329,"content":2330},{"level":744},[2331],{"text":2332,"type":720},"Don’t Forget Sunscreen",{"type":716,"content":2334},[2335],{"text":2336,"type":720},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":736,"attrs":2338,"content":2339},{"level":738},[2340],{"text":2341,"type":720},"Getting Motivated to Workout in the Cold ",{"type":716,"content":2343},[2344],{"text":2345,"type":720},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":736,"attrs":2347,"content":2348},{"level":744},[2349],{"text":2350,"type":720},"Invest in New Activewear",{"type":716,"content":2352},[2353,2355,2362],{"text":2354,"type":720},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2356,"type":720,"marks":2357},"new workout gear",[2358],{"type":729,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"custom":2361,"target":732,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2363,"type":720}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":736,"attrs":2365,"content":2366},{"level":744},[2367],{"text":2368,"type":720},"Find a Workout Buddy",{"type":716,"content":2370},[2371,2373,2380],{"text":2372,"type":720},"Accountability! Accountability! Accountability! Finding a ",{"text":2374,"type":720,"marks":2375},"workout buddy",[2376],{"type":729,"attrs":2377},{"href":2378,"uuid":48,"anchor":48,"custom":2379,"target":732,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2381,"type":720}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":736,"attrs":2383,"content":2384},{"level":744},[2385],{"text":2386,"type":720},"Benefits of Working Out in the Cold",{"type":716,"content":2388},[2389],{"text":2390,"type":720},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":736,"attrs":2392,"content":2393},{"level":744},[2394],{"text":2395,"type":720},"Combat Seasonal Affective Disorder",{"type":716,"content":2397},[2398],{"text":2399,"type":720},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":736,"attrs":2401,"content":2402},{"level":744},[2403],{"text":2404,"type":720},"Boost Your Immune System",{"type":716,"content":2406},[2407],{"text":2408,"type":720},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":736,"attrs":2410,"content":2411},{"level":744},[2412],{"text":2413,"type":720},"Diverse Training Options",{"type":716,"content":2415},[2416],{"text":2417,"type":720},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":736,"attrs":2419,"content":2420},{"level":744},[2421],{"text":2422,"type":720},"Burn More Calories",{"type":716,"content":2424},[2425],{"text":2426,"type":720},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":736,"attrs":2428,"content":2429},{"level":738},[2430],{"text":2431,"type":720},"Train Like a Fighter in the Cold",{"type":716,"content":2433},[2434,2436,2442],{"text":2435,"type":720},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":923,"type":720,"marks":2437},[2438,2441],{"type":729,"attrs":2439},{"href":927,"uuid":48,"anchor":48,"custom":2440,"target":732,"linktype":13},{},{"type":1408},{"text":2443,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2445,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2450,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2451,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2446,"component":118,"meta_info":2447,"meta_title":7,"block_image":2448,"cover_image":2449,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2454,"title":2455,"plugin":43,"description":2456},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2458,"alt":2459,"name":7,"focus":7,"title":2459,"filename":2460,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[953],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":939,"created_at":2471,"published_at":2472,"updated_at":2473,"id":2474,"uuid":2475,"content":2476,"slug":939,"full_slug":2497,"sort_by_date":48,"position":446,"tag_list":2498,"is_startpage":9,"parent_id":2499,"meta_data":48,"group_id":2500,"first_published_at":2501,"release_id":48,"lang":60,"path":7,"alternates":2502,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2477,"component":2478,"meta_info":2479,"custom_content_list":2481},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2480,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2482,2487,2492],{"_uid":2483,"label":2484,"value":2485,"dev_id":2486,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2488,"label":2489,"value":2490,"dev_id":2491,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2493,"label":2494,"value":2495,"dev_id":2496,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892859069]