[{"data":1,"prerenderedAt":2343},["ShallowReactive",2],{"default-layout-data":3,"article-training-lets-get-sweaty-get-in-shape-for-summer-with-boxing":654,"article-page-config":2310},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":926,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":916,"full_slug":917,"sort_by_date":48,"position":918,"tag_list":919,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":922,"first_published_at":923,"release_id":48,"lang":60,"path":924,"alternates":925,"default_full_slug":48,"translated_slugs":48},"Let’s Get Sweaty! Get In Shape For Summer With Boxing","2022-04-04T18:47:36.451Z","2022-09-26T19:52:54.412Z","2022-09-26T19:52:54.451Z",121418250,"d180ac8a-b463-4d36-ad59-cc22f348fb41",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":738,"category":899,"schedule":907,"component":908,"meta_info":909,"cover_image":912,"description":911,"contributors":915},"0d252eea-f49f-4837-8302-645d0cb5c548",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"19e650ad-068b-49cf-ac11-a8836050a91e","Boxing can be one of the best ways to get in shape in time for summer because it’s fun, requires very little to zero equipment, and you can do it anywhere, anytime. There’s sometimes a perception that to box, you need a boxing gym, a sparring partner, and boxing equipment. But shadowboxing without boxing gloves, hand wraps, or a punching bag can still be a workout that will have you sweating and wanting more.\n\nWith boxing programs like FightCamp, you can easily incorporate calorie-burning boxing workouts from the convenience of your home, and tone your way to your summer body. The FightCamp app features many free workouts that can be done with or without boxing equipment. You can box in your living room, in your driveway, or even at the park with friends, since the app can be conveniently downloaded onto your phone or tablet.","How can you get in shape for summer?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"72267858-dd38-4036-a3cb-55ddfc09def6","Getting into shape for summer with FightCamp could only take a matter of weeks. We’re not being dramatic or over promising here. With 8 weeks of consistent healthy choices, you can feel stronger and look leaner.","Can you get in shape for summer in 8 weeks?",{"_uid":676,"answer":677,"question":678,"component":670},"e8ee71f4-f9ee-4d8f-86b2-8f4d85fc6b57","Here are five (5) tips for getting in shape this summer:\n1. Do the workouts that are fun for you\n2. Find a boxing community\n3. Eat clean and stay hydrated\n4. Get enough sleep and recover\n5. Trust the process","How can I get in shape for summer?",{"_uid":680,"answer":681,"question":682,"component":670},"3ffb6a30-2e21-4821-bb74-e8671f5afcc3","Nothing kills a fitness goal like a workout you hate doing. With the FightCamp app you have access to multiple styles of boxing workouts from traditional boxing to kickboxing in 4, 6, or 8-round increments. If you want to really hone in on one particular technique, you can! And if you prefer punches over kicks, you can find workouts designed with that focus. You’ll also find a whole range of body strength and core workouts that you can pick and choose to build your favorite workout on the app.","1. Do The Workouts That Are Fun For YOU",{"_uid":684,"answer":685,"question":686,"component":670},"dbb24ad4-b3da-4665-be67-9ef7ef84eb29","Achieving any goal is easier when you have support and accountability, but achieving fitness goals is also more fun when you have those things. On the free FightCamp App, you can get your friends and family members hooked on boxing with you and spur each other on! Even better, you’ll become part of our online FightCamp Community, where you can trade stats, engage in friendly competition, and find motivation.","2. Find a Boxing Community",{"_uid":688,"answer":689,"question":690,"component":670},"6362e55e-d5f5-4efb-a20f-81c1d9b1a4c4","Getting that summer tone requires a multi-prong approach. Choosing unprocessed foods, minimizing alcohol and sugar intake, and preparing lean meats and plant-based proteins will help further your fitness goals significantly. A boxer’s diet is not a fad diet. It’s about meal prep, healthy choices, and feeding your body enough of the right things. Keeping a water bottle always at your side during the day will make staying hydrated a habit that you don’t even have to think about anymore.","3. Eat Clean and Stay Hydrated",{"_uid":692,"answer":693,"question":694,"component":670},"489753c0-8129-4609-a685-920706b749a3","We cannot overemphasize the importance of sleep and recovery when it comes to health and getting in shape. If you’re working out consistently, you need to let your body recharge and recover. That means 7-8 hours of sleep each night. Make sleep a priority and you’ll be ready to box your way to your best summer body!","4. Get Enough Sleep and Recover",{"_uid":696,"answer":697,"question":698,"component":670},"2f5ef178-0452-4de9-a205-47fc4404b2ba","Consistency, consistency, consistency! Results don’t happen overnight, but trust that your workouts and healthy habits are paying off. Even a 25-minute boxing session 3 or 4 days per week will strengthen your muscles and tone your body. Small steps add up to big change.","5. Trust The Process",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":700,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":702,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":392,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":730,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":739,"content":740},"doc",[741,747,761,776,780,784,791,802,808,820,824,836,840,852,856,859,863,867,874,884,888],{"type":742,"content":743},"paragraph",[744],{"text":745,"type":746},"As summer comes careening around the corner, we’re eyeing our tank tops, cutoffs, and bathing suits with no small amount of trepidation. Listen, looking good has nothing to do with being in shape. But feeling strong, confident, and healthy sure does. And while winter temps and chilly weather can keep us cuddled up on the couch, getting that healthy tone in time for summer doesn’t have to be an arduous or impossible task.","text",{"type":742,"content":748},[749,751,759],{"text":750,"type":746},"Boxing can be one of the best ways to get in shape in time for summer because it’s fun, requires very little to zero equipment, and you can do it anywhere, anytime. There’s sometimes a perception that to box, you need a boxing gym, a sparring partner, and boxing equipment. But ",{"text":752,"type":746,"marks":753},"shadowboxing",[754],{"type":755,"attrs":756},"link",{"href":757,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing","_blank",{"text":760,"type":746}," without boxing gloves, hand wraps, or a punching bag can still be a workout that will have you sweating and wanting more.",{"type":762,"attrs":763},"blok",{"id":764,"body":765},"35330edf-21c8-478c-8b47-5d2075624604",[766],{"url":767,"_uid":769,"image":770,"component":774,"copyright_details":775},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"story","i-61a65669-40d9-4de1-a5a8-bc005c5987df",{"id":771,"alt":772,"name":7,"focus":48,"title":772,"filename":773,"copyright":7,"fieldtype":50},4613472,"Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/45fc013a2f/shadowboxing.png","content_image",[],{"type":742,"content":777},[778],{"text":779,"type":746},"With boxing programs like FightCamp, you can easily incorporate calorie-burning boxing workouts from the convenience of your home, and tone your way to your summer body. The FightCamp app features many free workouts that can be done with or without boxing equipment. You can box in your living room, in your driveway, or even at the park with friends, since the app can be conveniently downloaded onto your phone or tablet.",{"type":742,"content":781},[782],{"text":783,"type":746},"With consistent healthy choices, you can feel stronger and look leaner for summer.",{"type":785,"attrs":786,"content":788},"heading",{"level":787},2,[789],{"text":790,"type":746},"5 Tips To Get In Summer Shape",{"type":762,"attrs":792},{"id":764,"body":793},[794],{"url":795,"_uid":796,"image":797,"component":774,"copyright_details":801},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-0adc94f1-b459-4039-94d9-a7fe6c6430da",{"id":798,"alt":799,"name":7,"focus":48,"title":799,"filename":800,"copyright":7,"fieldtype":50},4613475,"Working Out","https://a.storyblok.com/f/115220/1100x1100/d814923b1c/working_out.png",[],{"type":785,"attrs":803,"content":805},{"level":804},3,[806],{"text":807,"type":746},"1. Do The Workouts That Are Fun For You",{"type":742,"content":809},[810,812,818],{"text":811,"type":746},"Nothing kills a fitness goal like a workout you hate doing. With the ",{"text":813,"type":746,"marks":814},"FightCamp app",[815],{"type":755,"attrs":816},{"href":817,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":819,"type":746}," you have access to multiple styles of boxing workouts from traditional boxing to kickboxing in 4, 6, or 8-round increments. If you want to really hone in on one particular technique, you can! And if you prefer punches over kicks, you can find workouts designed with that focus. You’ll also find a whole range of body strength and core workouts that you can pick and choose to build your favorite workout on the app.",{"type":785,"attrs":821,"content":822},{"level":804},[823],{"text":686,"type":746},{"type":742,"content":825},[826,828,834],{"text":827,"type":746},"Achieving any goal is easier when you have support and accountability, but achieving fitness goals is also more fun when you have those things. On the free FightCamp App, you can get your friends and family members hooked on boxing with you and spur each other on! Even better, you’ll become part of our online ",{"text":829,"type":746,"marks":830},"FightCamp Community",[831],{"type":755,"attrs":832},{"href":833,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":835,"type":746},", where you can trade stats, engage in friendly competition, and find motivation.",{"type":785,"attrs":837,"content":838},{"level":804},[839],{"text":690,"type":746},{"type":742,"content":841},[842,844,850],{"text":843,"type":746},"Getting that summer tone requires a multi-prong approach. Choosing unprocessed foods, minimizing alcohol and sugar intake, and preparing lean meats and plant-based proteins will help further your fitness goals significantly. A ",{"text":845,"type":746,"marks":846},"boxer’s diet",[847],{"type":755,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":851,"type":746}," is not a fad diet. It’s about meal prep, healthy choices, and feeding your body enough of the right things. Keeping a water bottle always at your side during the day will make staying hydrated a habit that you don’t even have to think about anymore.",{"type":785,"attrs":853,"content":854},{"level":804},[855],{"text":694,"type":746},{"type":742,"content":857},[858],{"text":693,"type":746},{"type":785,"attrs":860,"content":861},{"level":804},[862],{"text":698,"type":746},{"type":742,"content":864},[865],{"text":866,"type":746},"Consistency, consistency, consistency! Results don’t happen overnight, but trust that your workouts and healthy habits are paying off. Even a 25-minute boxing session 3 or 4 days per week will help strengthen your muscles and tone your body. Small steps add up to big change.",{"type":785,"attrs":868,"content":869},{"level":787},[870,872],{"text":871,"type":746},"Work Hard, Big Rewards",{"type":873},"hard_break",{"type":762,"attrs":875},{"id":764,"body":876},[877],{"url":878,"_uid":879,"image":880,"component":774,"copyright_details":883},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-fc73625f-47c6-4983-b035-3c49aa042af8",{"id":881,"alt":159,"name":7,"focus":48,"title":159,"filename":882,"copyright":7,"fieldtype":50},4613476,"https://a.storyblok.com/f/115220/1100x1100/6fbbe139bf/kickboxing.png",[],{"type":742,"content":885},[886],{"text":887,"type":746},"Your summer body is right around the corner. Let yourself enjoy the process of getting in shape and living your best life for the rest of your life.",{"type":742,"content":889},[890,892,897],{"text":891,"type":746},"Get summer ready and train like a fighter with FightCamp! Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":893,"type":746,"marks":894},"FightCamp App",[895],{"type":755,"attrs":896},{"href":817,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":898,"type":746}," and train with real fighters from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":900,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":905,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":906,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":901,"component":118,"meta_info":902,"meta_title":7,"block_image":903,"cover_image":904,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-13 00:00","article",{"_uid":910,"title":657,"plugin":43,"description":911},"92c9c644-5918-42cb-bffc-dd9a7d43a078","Getting in shape for summer doesn’t have to be brutal! FightCamp’s free at-home boxing workouts will have you loving your journey to your best summer body yet.",{"id":913,"alt":657,"name":7,"focus":48,"title":657,"filename":914,"copyright":7,"fieldtype":50},4612720,"https://a.storyblok.com/f/115220/2400x990/12aad37068/lets-get-sweaty-get-in-shape-for-summer-with-boxing.png",[],"lets-get-sweaty-get-in-shape-for-summer-with-boxing","blogs/lets-get-sweaty-get-in-shape-for-summer-with-boxing",-4380,[920],"featured",60887917,"6aa0adaa-9fbd-4416-8450-74ea16d984c8","2022-05-13T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",927],[928,1114,1292,1470,1792,2021],{"name":929,"created_at":930,"published_at":931,"updated_at":932,"id":933,"uuid":934,"content":935,"slug":1107,"full_slug":1108,"sort_by_date":48,"position":1109,"tag_list":1110,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":1111,"first_published_at":1112,"release_id":48,"lang":60,"path":924,"alternates":1113,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":936,"faqs":937,"title":954,"topic":955,"author":970,"content":971,"category":1091,"schedule":1099,"component":908,"meta_info":1100,"cover_image":1103,"description":1102,"contributors":1106},"c628587a-c675-49db-aeb5-90c6a222f9b6",[938,942,946,950],{"_uid":939,"answer":940,"question":941,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":943,"answer":944,"question":945,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":947,"answer":948,"question":949,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":951,"answer":952,"question":953,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":956,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":968,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":957,"component":39,"meta_info":965,"block_image":966,"cover_image":967,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":958,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":963,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":964,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":959,"component":118,"meta_info":960,"meta_title":7,"block_image":961,"cover_image":962,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":739,"content":972},[973,984,989,994,1006,1009,1014,1025,1028,1033,1044,1048,1052,1057,1069,1074,1087],{"type":742,"content":974},[975,977,982],{"text":976,"type":746},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":752,"type":746,"marks":978},[979],{"type":755,"attrs":980},{"href":757,"uuid":48,"anchor":48,"custom":981,"target":758,"linktype":13},{},{"text":983,"type":746}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":785,"attrs":985,"content":986},{"level":787},[987],{"text":988,"type":746},"Why You Should Practice Shadowboxing With Hand Weights",{"type":785,"attrs":990,"content":991},{"level":804},[992],{"text":993,"type":746},"1. Speed",{"type":762,"attrs":995},{"id":996,"body":997},"58589914-3cf9-454d-8369-7218c807f59a",[998],{"url":999,"_uid":1000,"image":1001,"component":774,"copyright_details":1005},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1002,"alt":1003,"name":7,"focus":48,"title":1003,"filename":1004,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":742,"content":1007},[1008],{"text":944,"type":746},{"type":785,"attrs":1010,"content":1011},{"level":804},[1012],{"text":1013,"type":746},"2. Arm Endurance",{"type":762,"attrs":1015},{"id":996,"body":1016},[1017],{"url":1018,"_uid":1019,"image":1020,"component":774,"copyright_details":1024},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1021,"alt":1022,"name":7,"focus":48,"title":1022,"filename":1023,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":742,"content":1026},[1027],{"text":948,"type":746},{"type":785,"attrs":1029,"content":1030},{"level":804},[1031],{"text":1032,"type":746},"3. Cardiovascular Conditioning",{"type":762,"attrs":1034},{"id":996,"body":1035},[1036],{"url":1037,"_uid":1038,"image":1039,"component":774,"copyright_details":1043},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1040,"alt":1041,"name":7,"focus":48,"title":1041,"filename":1042,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":742,"content":1045},[1046],{"text":1047,"type":746},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":742,"content":1049},[1050],{"text":1051,"type":746},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":785,"attrs":1053,"content":1054},{"level":787},[1055],{"text":1056,"type":746},"Amp Up Your Training",{"type":742,"content":1058},[1059,1061,1067],{"text":1060,"type":746},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1062,"type":746,"marks":1063},"FightCamp Facebook Community",[1064],{"type":755,"attrs":1065},{"href":833,"uuid":48,"anchor":48,"custom":1066,"target":758,"linktype":13},{},{"text":1068,"type":746}," and let me know.",{"type":785,"attrs":1070,"content":1071},{"level":787},[1072],{"text":1073,"type":746},"Train Like a Fighter",{"type":742,"content":1075},[1076,1078,1085],{"text":1077,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1079,"type":746,"marks":1080},"FightCamp",[1081],{"type":755,"attrs":1082},{"href":1083,"uuid":48,"anchor":48,"custom":1084,"target":758,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1086,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1088},[1089],{"text":1090,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1092,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1097,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1098,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1093,"component":118,"meta_info":1094,"meta_title":7,"block_image":1095,"cover_image":1096,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1101,"title":954,"plugin":43,"description":1102},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1104,"alt":929,"name":7,"focus":48,"title":929,"filename":1105,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[920],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1115,"created_at":1116,"published_at":1117,"updated_at":1118,"id":1119,"uuid":1120,"content":1121,"slug":1286,"full_slug":1287,"sort_by_date":48,"position":1288,"tag_list":1289,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":1290,"first_published_at":1117,"release_id":48,"lang":60,"path":924,"alternates":1291,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1122,"faqs":1123,"title":1115,"topic":1140,"author":1155,"content":1156,"category":1267,"schedule":1275,"component":908,"meta_info":1276,"cover_image":1280,"description":1284,"contributors":1285},"52144e3e-d0cf-4037-a459-fad9641f4053",[1124,1128,1132,1136],{"_uid":1125,"answer":1126,"question":1127,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1129,"answer":1130,"question":1131,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1133,"answer":1134,"question":1135,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1137,"answer":1138,"question":1139,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1141,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1153,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1142,"component":39,"meta_info":1150,"block_image":1151,"cover_image":1152,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1143,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1148,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1144,"component":118,"meta_info":1145,"meta_title":7,"block_image":1146,"cover_image":1147,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":1157},[1158,1162,1167,1172,1185,1189,1194,1198,1203,1214,1219,1232,1237,1250,1254,1263],{"type":742,"content":1159},[1160],{"text":1161,"type":746},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":785,"attrs":1163,"content":1164},{"level":787},[1165],{"text":1166,"type":746},"4 Ways To Tire Out Your Opponent",{"type":785,"attrs":1168,"content":1169},{"level":804},[1170],{"text":1171,"type":746},"A Consistent Body Attack",{"type":742,"content":1173},[1174,1176,1183],{"text":1175,"type":746},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1177,"type":746,"marks":1178},"opponent’s body",[1179],{"type":755,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"custom":1182,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1184,"type":746},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":742,"content":1186},[1187],{"text":1188,"type":746},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":785,"attrs":1190,"content":1191},{"level":804},[1192],{"text":1193,"type":746},"Constant Pressure",{"type":742,"content":1195},[1196],{"text":1197,"type":746},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":785,"attrs":1199,"content":1200},{"level":804},[1201],{"text":1202,"type":746},"Cut Off the Ring ",{"type":742,"content":1204},[1205,1212],{"text":1206,"type":746,"marks":1207},"Cutting off the space",[1208],{"type":755,"attrs":1209},{"href":1210,"uuid":48,"anchor":48,"custom":1211,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1213,"type":746}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":785,"attrs":1215,"content":1216},{"level":804},[1217],{"text":1218,"type":746},"Attack the Arms",{"type":742,"content":1220},[1221,1223,1230],{"text":1222,"type":746},"This is a favorite trick of ",{"text":1224,"type":746,"marks":1225},"Canelo Alvarez",[1226],{"type":755,"attrs":1227},{"href":1228,"uuid":48,"anchor":48,"custom":1229,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1231,"type":746}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":785,"attrs":1233,"content":1234},{"level":787},[1235],{"text":1236,"type":746},"Sapping Their Strength",{"type":742,"content":1238},[1239,1241,1248],{"text":1240,"type":746},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1242,"type":746,"marks":1243},"Mike Tyson",[1244],{"type":755,"attrs":1245},{"href":1246,"uuid":48,"anchor":48,"custom":1247,"target":758,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1249,"type":746}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":785,"attrs":1251,"content":1252},{"level":787},[1253],{"text":1073,"type":746},{"type":742,"content":1255},[1256,1257,1262],{"text":1077,"type":746},{"text":1079,"type":746,"marks":1258},[1259],{"type":755,"attrs":1260},{"href":1083,"uuid":48,"anchor":48,"custom":1261,"target":758,"linktype":13},{},{"text":1086,"type":746},{"type":742,"content":1264},[1265],{"text":1266,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1268,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1273,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1274,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1269,"component":118,"meta_info":1270,"meta_title":7,"block_image":1271,"cover_image":1272,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1277,"title":1278,"plugin":43,"description":1279},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1281,"alt":1282,"name":7,"focus":48,"title":1282,"filename":1283,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[920],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1293,"created_at":1294,"published_at":1295,"updated_at":1296,"id":1297,"uuid":1298,"content":1299,"slug":1464,"full_slug":1465,"sort_by_date":48,"position":1466,"tag_list":1467,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":1468,"first_published_at":1295,"release_id":48,"lang":60,"path":924,"alternates":1469,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1300,"faqs":1301,"title":1293,"topic":1310,"author":1155,"content":1325,"category":1445,"schedule":1453,"component":908,"meta_info":1454,"cover_image":1458,"description":1462,"contributors":1463},"c6387572-343f-40bf-8172-852035367c90",[1302,1306],{"_uid":1303,"answer":1304,"question":1305,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1307,"answer":1308,"question":1309,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1311,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1323,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1312,"component":39,"meta_info":1320,"block_image":1321,"cover_image":1322,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1313,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1318,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1319,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1314,"component":118,"meta_info":1315,"meta_title":7,"block_image":1316,"cover_image":1317,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":1326},[1327,1332,1335,1340,1345,1349,1354,1358,1363,1376,1381,1394,1399,1403,1408,1419,1424,1428,1432,1442],{"type":785,"attrs":1328,"content":1329},{"level":787},[1330],{"text":1331,"type":746},"Boxing Gym Culture",{"type":742,"content":1333},[1334],{"text":1308,"type":746},{"type":785,"attrs":1336,"content":1337},{"level":787},[1338],{"text":1339,"type":746},"What Are the Basic Boxing Gym Rules? ",{"type":785,"attrs":1341,"content":1342},{"level":804},[1343],{"text":1344,"type":746},"Yes Coach, No Coach",{"type":742,"content":1346},[1347],{"text":1348,"type":746},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":785,"attrs":1350,"content":1351},{"level":804},[1352],{"text":1353,"type":746},"Sharing is Caring",{"type":742,"content":1355},[1356],{"text":1357,"type":746},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":785,"attrs":1359,"content":1360},{"level":804},[1361],{"text":1362,"type":746},"Keep it Clean",{"type":742,"content":1364},[1365,1367,1374],{"text":1366,"type":746},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1368,"type":746,"marks":1369},"clean it off.",[1370],{"type":755,"attrs":1371},{"href":1372,"uuid":48,"anchor":48,"custom":1373,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1375,"type":746}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":785,"attrs":1377,"content":1378},{"level":804},[1379],{"text":1380,"type":746},"No Killers in Sparring",{"type":742,"content":1382},[1383,1385,1392],{"text":1384,"type":746},"In most boxing gym workouts you will find yourself ",{"text":1386,"type":746,"marks":1387},"sparring",[1388],{"type":755,"attrs":1389},{"href":1390,"uuid":48,"anchor":48,"custom":1391,"target":758,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1393,"type":746},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":785,"attrs":1395,"content":1396},{"level":804},[1397],{"text":1398,"type":746},"Don’t Dump Your Weights",{"type":742,"content":1400},[1401],{"text":1402,"type":746},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":785,"attrs":1404,"content":1405},{"level":804},[1406],{"text":1407,"type":746},"Leave the Weightcut Fighter Alone",{"type":742,"content":1409},[1410,1412,1417],{"text":1411,"type":746},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1413,"type":746,"marks":1414},"leave them alone.",[1415],{"type":1416},"italic",{"text":1418,"type":746}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":785,"attrs":1420,"content":1421},{"level":804},[1422],{"text":1423,"type":746},"The Golden Rule",{"type":742,"content":1425},[1426],{"text":1427,"type":746},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":785,"attrs":1429,"content":1430},{"level":787},[1431],{"text":1073,"type":746},{"type":742,"content":1433},[1434,1435,1440],{"text":1077,"type":746},{"text":1079,"type":746,"marks":1436},[1437],{"type":755,"attrs":1438},{"href":1083,"uuid":48,"anchor":48,"custom":1439,"target":758,"linktype":13},{},{"text":1441,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1443},[1444],{"text":1090,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1446,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1447,"component":118,"meta_info":1448,"meta_title":7,"block_image":1449,"cover_image":1450,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1455,"title":1456,"plugin":43,"description":1457},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1459,"alt":1460,"name":7,"focus":7,"title":1460,"filename":1461,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[920],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1471,"created_at":1472,"published_at":1473,"updated_at":1474,"id":1475,"uuid":1476,"content":1477,"slug":1786,"full_slug":1787,"sort_by_date":48,"position":1788,"tag_list":1789,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":1790,"first_published_at":1473,"release_id":48,"lang":60,"path":924,"alternates":1791,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1478,"faqs":1479,"title":1471,"topic":1512,"author":1527,"content":1528,"category":1768,"schedule":1776,"component":908,"meta_info":1777,"cover_image":1781,"description":1780,"contributors":1785},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1480,1484,1488,1492,1496,1500,1504,1508],{"_uid":1481,"answer":1482,"question":1483,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1485,"answer":1486,"question":1487,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1489,"answer":1490,"question":1491,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1493,"answer":1494,"question":1495,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1497,"answer":1498,"question":1499,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1501,"answer":1502,"question":1503,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1505,"answer":1506,"question":1507,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1509,"answer":1510,"question":1511,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1513,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1525,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1526,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1514,"component":39,"meta_info":1522,"block_image":1523,"cover_image":1524,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1515,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1520,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1521,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1516,"component":118,"meta_info":1517,"meta_title":7,"block_image":1518,"cover_image":1519,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":1529},[1530,1550,1554,1558,1563,1567,1579,1599,1603,1613,1616,1621,1632,1652,1657,1667,1695,1700,1710,1722,1727,1753,1757,1765],{"type":742,"content":1531},[1532,1534,1540,1542,1548],{"text":1533,"type":746},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1535,"type":746,"marks":1536},"over two hours each day",[1537],{"type":755,"attrs":1538},{"href":1539,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1541,"type":746}," on social media. The ",{"text":1543,"type":746,"marks":1544},"CDC",[1545],{"type":755,"attrs":1546},{"href":1547,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1549,"type":746}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":742,"content":1551},[1552],{"text":1553,"type":746},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":742,"content":1555},[1556],{"text":1557,"type":746},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":785,"attrs":1559,"content":1560},{"level":787},[1561],{"text":1562,"type":746},"Benefits of a 30-Minute Boxing Workout",{"type":785,"attrs":1564,"content":1565},{"level":804},[1566],{"text":1491,"type":746},{"type":762,"attrs":1568},{"id":1569,"body":1570},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1571],{"url":1572,"_uid":1573,"image":1574,"component":774,"copyright_details":1578},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1575,"alt":1576,"name":7,"focus":48,"title":1576,"filename":1577,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":742,"content":1580},[1581,1583,1589,1591,1597],{"text":1582,"type":746},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1584,"type":746,"marks":1585},"heavy bag",[1586],{"type":755,"attrs":1587},{"href":1588,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1590,"type":746},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1592,"type":746,"marks":1593},"fantastic shape",[1594],{"type":755,"attrs":1595},{"href":1596,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1598,"type":746},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":785,"attrs":1600,"content":1601},{"level":804},[1602],{"text":1495,"type":746},{"type":762,"attrs":1604},{"id":1569,"body":1605},[1606],{"url":1607,"_uid":1608,"image":1609,"component":774,"copyright_details":1612},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1610,"alt":1576,"name":7,"focus":48,"title":1576,"filename":1611,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":742,"content":1614},[1615],{"text":1494,"type":746},{"type":785,"attrs":1617,"content":1618},{"level":804},[1619],{"text":1620,"type":746},"Stress Relief",{"type":762,"attrs":1622},{"id":1569,"body":1623},[1624],{"url":1625,"_uid":1626,"image":1627,"component":774,"copyright_details":1631},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1628,"alt":1629,"name":7,"focus":48,"title":1629,"filename":1630,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":742,"content":1633},[1634,1636,1642,1644,1650],{"text":1635,"type":746},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1637,"type":746,"marks":1638},"unleashing that stress",[1639],{"type":755,"attrs":1640},{"href":1641,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1643,"type":746}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1645,"type":746,"marks":1646},"safe and healthy outlet",[1647],{"type":755,"attrs":1648},{"href":1649,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1651,"type":746}," for anyone who has ever felt the need to just get it all out.",{"type":785,"attrs":1653,"content":1654},{"level":804},[1655],{"text":1656,"type":746},"Mental Wellness",{"type":762,"attrs":1658},{"id":1569,"body":1659},[1660],{"url":1661,"_uid":1662,"image":1663,"component":774,"copyright_details":1666},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1664,"alt":1576,"name":7,"focus":48,"title":1576,"filename":1665,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":742,"content":1668},[1669,1671,1677,1679,1685,1687,1693],{"text":1670,"type":746},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1672,"type":746,"marks":1673},"prevent age-related cognitive decline",[1674],{"type":755,"attrs":1675},{"href":1676,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1678,"type":746},". Studies have also shown that as little as ",{"text":1680,"type":746,"marks":1681},"15 minutes per day",[1682],{"type":755,"attrs":1683},{"href":1684,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1686,"type":746}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1688,"type":746,"marks":1689},"regulate your emotional well-being",[1690],{"type":755,"attrs":1691},{"href":1692,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1694,"type":746}," over time with consistent workouts.",{"type":785,"attrs":1696,"content":1697},{"level":804},[1698],{"text":1699,"type":746},"Convenience",{"type":762,"attrs":1701},{"id":1569,"body":1702},[1703],{"url":1704,"_uid":1705,"image":1706,"component":774,"copyright_details":1709},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1707,"alt":1576,"name":7,"focus":48,"title":1576,"filename":1708,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":742,"content":1711},[1712,1714,1720],{"text":1713,"type":746},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1715,"type":746,"marks":1716},"boxing training at home",[1717],{"type":755,"attrs":1718},{"href":1719,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1721,"type":746},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":785,"attrs":1723,"content":1724},{"level":787},[1725],{"text":1726,"type":746},"30-Minute Throwdown",{"type":742,"content":1728},[1729,1731,1737,1739,1744,1746,1751],{"text":1730,"type":746},"You can start getting all the benefits of ",{"text":1732,"type":746,"marks":1733},"boxing at home",[1734],{"type":755,"attrs":1735},{"href":1736,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1738,"type":746}," with no equipment at all. ",{"text":772,"type":746,"marks":1740},[1741],{"type":755,"attrs":1742},{"href":1743,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1745,"type":746}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1584,"type":746,"marks":1747},[1748],{"type":755,"attrs":1749},{"href":1750,"uuid":48,"anchor":48,"target":758,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1752,"type":746}," to your home gym can be life-changing.",{"type":785,"attrs":1754,"content":1755},{"level":787},[1756],{"text":1073,"type":746},{"type":742,"content":1758},[1759,1760,1764],{"text":1077,"type":746},{"text":1079,"type":746,"marks":1761},[1762],{"type":755,"attrs":1763},{"href":1083,"uuid":48,"anchor":48,"target":758,"linktype":13},{"text":1086,"type":746},{"type":742,"content":1766},[1767],{"text":1266,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1769,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1774,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1775,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1770,"component":118,"meta_info":1771,"meta_title":7,"block_image":1772,"cover_image":1773,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1778,"title":1779,"plugin":43,"description":1780},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1782,"alt":1783,"name":7,"focus":48,"title":1783,"filename":1784,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[920],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1793,"created_at":1794,"published_at":1795,"updated_at":1796,"id":1797,"uuid":1798,"content":1799,"slug":2014,"full_slug":2015,"sort_by_date":48,"position":2016,"tag_list":2017,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":2018,"first_published_at":2019,"release_id":48,"lang":60,"path":924,"alternates":2020,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1800,"faqs":1801,"title":1793,"topic":1818,"author":1833,"content":1834,"category":1998,"schedule":2006,"component":908,"meta_info":2007,"cover_image":2010,"description":2009,"contributors":2013},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1802,1806,1810,1814],{"_uid":1803,"answer":1804,"question":1805,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1807,"answer":1808,"question":1809,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1811,"answer":1812,"question":1813,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1815,"answer":1816,"question":1817,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1819,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1831,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1832,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1820,"component":39,"meta_info":1828,"block_image":1829,"cover_image":1830,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1821,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1826,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1827,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1822,"component":118,"meta_info":1823,"meta_title":7,"block_image":1824,"cover_image":1825,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":739,"content":1835},[1836,1849,1862,1867,1871,1881,1885,1890,1894,1898,1904,1914,1927,1932,1943,1946,1956,1957,1962,1975,1986,1995],{"type":742,"content":1837},[1838,1840,1847],{"text":1839,"type":746},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1841,"type":746,"marks":1842},"Aaron Swenson",[1843],{"type":755,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"custom":1846,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1848,"type":746}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":762,"attrs":1850},{"id":1851,"body":1852},"0a18151c-90cf-40c6-926a-b258a15847a9",[1853],{"_uid":1854,"link":1855,"image":1857,"title":1859,"component":1861},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1856,"linktype":13,"fieldtype":14,"cached_url":1856},"https://youtu.be/oMc52QTWo1A",{"id":1858,"alt":1859,"name":7,"focus":48,"title":1859,"filename":1860,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":785,"attrs":1863,"content":1864},{"level":787},[1865],{"text":1866,"type":746},"The Rebellious Age",{"type":742,"content":1868},[1869],{"text":1870,"type":746},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":762,"attrs":1872},{"id":1851,"body":1873},[1874],{"url":1875,"_uid":1876,"image":1877,"component":774,"copyright_details":1880},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1878,"alt":1841,"name":7,"focus":48,"title":1841,"filename":1879,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":742,"content":1882},[1883],{"text":1884,"type":746},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":785,"attrs":1886,"content":1887},{"level":787},[1888],{"text":1889,"type":746},"It’s Time To Spar",{"type":742,"content":1891},[1892],{"text":1893,"type":746},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":742,"content":1895},[1896],{"text":1897,"type":746},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":785,"attrs":1899,"content":1900},{"level":787},[1901,1903],{"text":1902,"type":746},"Humbling Experience and A New Life Path",{"type":873},{"type":762,"attrs":1905},{"id":1851,"body":1906},[1907],{"url":1908,"_uid":1909,"image":1910,"component":774,"copyright_details":1913},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1911,"alt":1841,"name":7,"focus":48,"title":1841,"filename":1912,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":742,"content":1915},[1916,1918,1925],{"text":1917,"type":746},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1919,"type":746,"marks":1920},"body shot",[1921],{"type":755,"attrs":1922},{"href":1923,"uuid":48,"anchor":48,"custom":1924,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1926,"type":746}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":785,"attrs":1928,"content":1929},{"level":787},[1930,1931],{"text":1817,"type":746},{"type":873},{"type":762,"attrs":1933},{"id":1851,"body":1934},[1935],{"url":1936,"_uid":1937,"image":1938,"component":774,"copyright_details":1942},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1939,"alt":1940,"name":7,"focus":48,"title":1940,"filename":1941,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":742,"content":1944},[1945],{"text":1816,"type":746},{"type":762,"attrs":1947},{"id":1948,"body":1949},"ce079800-7842-415f-8625-1c76bcc86c9f",[1950],{"_uid":1951,"text":1952,"image":1953,"author":1954,"component":1955},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":742},{"type":785,"attrs":1958,"content":1959},{"level":787},[1960],{"text":1961,"type":746},"Inspirational FightCamp Trainers",{"type":742,"content":1963},[1964,1966,1973],{"text":1965,"type":746},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1967,"type":746,"marks":1968},"FightCamp Trainers",[1969],{"type":755,"attrs":1970},{"href":1971,"uuid":48,"anchor":48,"custom":1972,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1974,"type":746}," have you covered.",{"type":762,"attrs":1976},{"id":1851,"body":1977},[1978],{"url":1979,"_uid":1980,"image":1981,"component":774,"copyright_details":1985},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1982,"alt":1983,"name":7,"focus":48,"title":1983,"filename":1984,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":742,"content":1987},[1988,1989,1994],{"text":1077,"type":746},{"text":1079,"type":746,"marks":1990},[1991],{"type":755,"attrs":1992},{"href":1083,"uuid":48,"anchor":48,"custom":1993,"target":758,"linktype":13},{},{"text":1086,"type":746},{"type":742,"content":1996},[1997],{"text":1266,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1999,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2004,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2005,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2000,"component":118,"meta_info":2001,"meta_title":7,"block_image":2002,"cover_image":2003,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2008,"title":1793,"plugin":43,"description":2009},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2011,"alt":1793,"name":7,"focus":48,"title":1793,"filename":2012,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[920],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2022,"created_at":2023,"published_at":2024,"updated_at":2025,"id":2026,"uuid":2027,"content":2028,"slug":2303,"full_slug":2304,"sort_by_date":48,"position":2305,"tag_list":2306,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":2307,"first_published_at":2308,"release_id":48,"lang":60,"path":924,"alternates":2309,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":2029,"faqs":2030,"title":2043,"topic":2044,"author":1155,"content":2059,"category":2284,"schedule":2292,"component":908,"meta_info":2293,"cover_image":2297,"description":2301,"contributors":2302},"60788e91-c270-4d86-a99d-1a01a81c22c1",[2031,2035,2039],{"_uid":2032,"answer":2033,"question":2034,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":2036,"answer":2037,"question":2038,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":2040,"answer":2041,"question":2042,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2045,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2057,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2046,"component":39,"meta_info":2054,"block_image":2055,"cover_image":2056,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2047,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2052,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2053,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2048,"component":118,"meta_info":2049,"meta_title":7,"block_image":2050,"cover_image":2051,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2060},[2061,2065,2070,2082,2097,2102,2124,2128,2133,2150,2154,2174,2178,2183,2198,2202,2207,2231,2236,2250,2254,2267,2271,2281],{"type":742,"content":2062},[2063],{"text":2064,"type":746},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":785,"attrs":2066,"content":2067},{"level":787},[2068],{"text":2069,"type":746},"Floyd “Money” Mayweather Jr.",{"type":762,"attrs":2071},{"id":2072,"body":2073},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[2074],{"url":2075,"_uid":2076,"image":2077,"component":774,"copyright_details":2081},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":2078,"alt":2079,"name":7,"focus":7,"title":2079,"filename":2080,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":742,"content":2083},[2084,2086,2095],{"text":2085,"type":746},"Regarded as the best technical boxer of this age, ",{"text":2087,"type":746,"marks":2088},"Floyd Mayweather Jr.",[2089,2093],{"type":755,"attrs":2090},{"href":2091,"uuid":48,"anchor":48,"custom":2092,"target":758,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":2094},"underline",{"text":2096,"type":746}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":785,"attrs":2098,"content":2099},{"level":804},[2100],{"text":2101,"type":746},"The Philly Shell",{"type":2103,"content":2104},"bullet_list",[2105,2112,2118],{"type":2106,"content":2107},"list_item",[2108],{"type":742,"content":2109},[2110],{"text":2111,"type":746},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":2106,"content":2113},[2114],{"type":742,"content":2115},[2116],{"text":2117,"type":746},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":2106,"content":2119},[2120],{"type":742,"content":2121},[2122],{"text":2123,"type":746},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":742,"content":2125},[2126],{"text":2127,"type":746},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":785,"attrs":2129,"content":2130},{"level":787},[2131],{"text":2132,"type":746},"Pernell “Sweet Pea” Whitaker",{"type":762,"attrs":2134},{"id":2072,"body":2135},[2136],{"url":2137,"_uid":2138,"image":2139,"component":774,"copyright_details":2143},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":2140,"alt":2141,"name":7,"focus":7,"title":2141,"filename":2142,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[2144],{"_uid":2145,"link":2146,"title":2148,"component":2149},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":2147,"target":758,"linktype":13,"fieldtype":14,"cached_url":2147},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":742,"content":2151},[2152],{"text":2153,"type":746},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":2103,"content":2155},[2156,2162,2168],{"type":2106,"content":2157},[2158],{"type":742,"content":2159},[2160],{"text":2161,"type":746},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":2106,"content":2163},[2164],{"type":742,"content":2165},[2166],{"text":2167,"type":746},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":2106,"content":2169},[2170],{"type":742,"content":2171},[2172],{"text":2173,"type":746},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":742,"content":2175},[2176],{"text":2177,"type":746},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":785,"attrs":2179,"content":2180},{"level":787},[2181],{"text":2182,"type":746},"Muhammad Ali",{"type":762,"attrs":2184},{"id":2072,"body":2185},[2186],{"url":2187,"_uid":2188,"image":2189,"component":774,"copyright_details":2192},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":2190,"alt":2079,"name":7,"focus":7,"title":2079,"filename":2191,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[2193],{"_uid":2194,"link":2195,"title":2197,"component":2149},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":2196,"target":758,"linktype":13,"fieldtype":14,"cached_url":2196},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":742,"content":2199},[2200],{"text":2201,"type":746},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":785,"attrs":2203,"content":2204},{"level":804},[2205],{"text":2206,"type":746},"The Ali Shuffle",{"type":2103,"content":2208},[2209,2225],{"type":2106,"content":2210},[2211],{"type":742,"content":2212},[2213,2215,2223],{"text":2214,"type":746},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":2216,"type":746,"marks":2217},"To do the Ali Shuffle",[2218,2222],{"type":755,"attrs":2219},{"href":2220,"uuid":48,"anchor":48,"custom":2221,"target":758,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":2094},{"text":2224,"type":746},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":2106,"content":2226},[2227],{"type":742,"content":2228},[2229],{"text":2230,"type":746},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":785,"attrs":2232,"content":2233},{"level":804},[2234],{"text":2235,"type":746},"The Rope a Dope",{"type":2103,"content":2237},[2238,2244],{"type":2106,"content":2239},[2240],{"type":742,"content":2241},[2242],{"text":2243,"type":746},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":2106,"content":2245},[2246],{"type":742,"content":2247},[2248],{"text":2249,"type":746},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":742,"content":2251},[2252],{"text":2253,"type":746},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":742,"content":2255},[2256,2258,2265],{"text":2257,"type":746},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":829,"type":746,"marks":2259},[2260,2264],{"type":755,"attrs":2261},{"href":2262,"uuid":48,"anchor":48,"custom":2263,"target":758,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":2094},{"text":2266,"type":746},"!",{"type":785,"attrs":2268,"content":2269},{"level":787},[2270],{"text":1073,"type":746},{"type":742,"content":2272},[2273,2274,2280],{"text":1077,"type":746},{"text":1079,"type":746,"marks":2275},[2276,2279],{"type":755,"attrs":2277},{"href":1083,"uuid":48,"anchor":48,"custom":2278,"target":758,"linktype":13},{},{"type":2094},{"text":1086,"type":746},{"type":742,"content":2282},[2283],{"text":1266,"type":746},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2285,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2290,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2286,"component":118,"meta_info":2287,"meta_title":7,"block_image":2288,"cover_image":2289,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2294,"title":2295,"plugin":43,"description":2296},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":2298,"alt":2299,"name":7,"focus":7,"title":2299,"filename":2300,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[920],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":908,"created_at":2311,"published_at":2312,"updated_at":2313,"id":2314,"uuid":2315,"content":2316,"slug":908,"full_slug":2337,"sort_by_date":48,"position":446,"tag_list":2338,"is_startpage":9,"parent_id":2339,"meta_data":48,"group_id":2340,"first_published_at":2341,"release_id":48,"lang":60,"path":7,"alternates":2342,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2317,"component":2318,"meta_info":2319,"custom_content_list":2321},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2320,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2322,2327,2332],{"_uid":2323,"label":2324,"value":2325,"dev_id":2326,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2328,"label":2329,"value":2330,"dev_id":2331,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2333,"label":2334,"value":2335,"dev_id":2336,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892859787]