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Reducing the fat layer that is hiding the well-defined muscle. To combat stubborn areas like the hips and back, you need to condition the whole body. But you also need to maintain a healthy diet. That’s right. There’s two components that you need to consider when your goal is to tone and get into shape. Boxing training consists of full-body workouts powered by lean food for fuel, making it one of the best ways to achieve any fitness goal.","What Does “Toning” Mean?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"e0d6794a-cc7f-42fd-8b1e-0b48f48fa11d","Though you can’t “spot reduce”, you can take a multi-faceted approach to target love handles. The fat-burning cardio combined with the muscle-building focus of a boxing workout are perfect for toning. If you’re looking to tone your love handles, scheduling in at least two or three boxing/kickboxing workouts a week is an excellent start. Stack those boxing workouts with some core work and you’re on your way!","How do I tighten my love handles?",{"_uid":676,"answer":677,"question":678,"component":670},"77349e0e-c158-46f8-950c-36f2e56522f9","This quick yet intense core workout requires no equipment, just a clear space on the floor. These exercises strengthen the abdominals, obliques, and lower back – all those key muscles throughout the torso that keep your back straight and body balanced. Do this workout at least three (3) times a week, before or after a few rounds on the heavy bag, or whenever you have an extra 10 minutes in your day! Be sure to warm-up before jumping in if you are doing this routine before your main workout.","10-Minute Workout For Love Handles",{"_uid":680,"answer":681,"question":682,"component":670},"0c26c915-d521-46b3-aef3-ce614c8a096c","Lay flat on your stomach with your palms on the floor next to your shoulders. Use your arms and feet to lift your torso off the ground into a high push-up position. Engage your abs to straighten and align your neck, back, hips, and legs. Adjust your hands to align directly below the shoulders and keep your arms straight. Hold for 30 seconds","High Plank (30 seconds)",{"_uid":684,"answer":685,"question":686,"component":670},"6d6f3064-ff6f-4a12-b93e-7eeb18cca683","Lay flat on your stomach with your forearms on the floor, palms down. Use your toes to prop up your legs and support your torso with your arms. Maintain a straight line from your head to your heels. Hold for 30 seconds","Low Plank (30 seconds)",{"_uid":688,"answer":689,"question":690,"component":670},"21693d84-4a17-4a46-a425-b82f522a1b44","Start in a high plank position. Use your abdominal muscles to pull your right knee up towards your left elbow. Keep your arms and back straight. Lower your right leg back into plank. Repeat with the left side. Keep alternating sides for 30 seconds","Mountain Climbers (30 seconds)",{"_uid":692,"answer":693,"question":694,"component":670},"1a3a21fc-3bb0-40db-b63f-3edd278152a8","Lay on your right side, supported by your forearm and elbow. Place your left leg on top of your right leg. Lift your hips off the ground to form a straight line from your toes to your nose. Engage your abs and glutes to maintain your balance. Hold for 30 seconds. Switch and repeat on the left side for 30 seconds. Optional challenges and modifications: Balance on your hand instead of your forearm. Stack your feet on top of each other for an added balance challenge; if this is too difficult, you can separate your feet and use both to balance. Raise your upper arm straight up to the sky","Side Plank (30 seconds each side)",{"_uid":696,"answer":697,"question":698,"component":670},"566e7427-c2c8-4dae-8444-77d73dede07b","From the side plank position balancing on your right forearm, slowly bring your left knee up towards your waist and hold for three seconds. Bring your left leg back to starting position. Repeat for 30 seconds. Switch and repeat on the left side for 30 seconds","Side Plank with Knee Raise (30 seconds each side)",{"_uid":700,"answer":701,"question":702,"component":670},"24f4be89-d512-45c6-87bd-874c7755f439","Lay on your left side with your left forearm on the floor in front of you, elbow beneath your shoulder, propping up your torso. Place your right hand palm down on the floor in front of your abdomen for stability. Keep both legs outstretched. Lift your right leg straight up as far as you can. Really engage your oblique muscles to maintain balance. Lower your right leg back down without touching your left leg and raise it again. Repeat this motion for 30 seconds. Switch and continue on your other side for another 30 seconds","Side Leg Raise (30 seconds each side)",{"_uid":704,"answer":705,"question":706,"component":670},"3e140728-2cf6-41fe-a500-90205751ebc4","Lay on your back with your hands under your glutes or lower back for support. Point your toes and extend your legs. Use your whole core to lift both legs up straight at a 45-degree angle. Lower your right leg back towards the floor without touching it. Raise your right leg as you lower your left leg in a ‘scissor’ motion and repeat. Keep your neck and shoulders relaxed and your core completely engaged. Continue for 30 seconds. Variation for an added challenge: Push yourself for one more minute with this variation! Instead of a vertical scissor kick motion, cross your right leg over your left then your left over your right and repeat in a crisscross motion. Continue criss-crossing your legs while using only your core muscles to hold and move both legs back and forth without touching the ground or allowing them to drop. Repeat for 30-60 seconds","Scissor Kicks (30 seconds)",{"_uid":708,"answer":709,"question":710,"component":670},"b7a07747-04e3-49a9-b828-15e96516ec16","Lay flat on your back with your legs bent at the hip and knees to form 90-degree angles. Place your hands behind your head. Focus on engaging your core as you bring your right knee towards your chest and your left elbow towards your knee. Elongate your left leg as you hold the crunch for a count of 3. Release and repeat with the other side. Continue alternating for 30 seconds","Bicycle Crunch (30 seconds)",{"_uid":712,"answer":713,"question":714,"component":670},"0f2dfb49-b62f-4e2d-8715-8033189b1b3c","Don’t forget to cool down after every workout. These three stretches are especially effective at relaxing the core and releasing any tension you may feel in the neck and shoulders. Tip: Adding a few yoga poses to your routine will define those target core muscles even more!","Cool Down & Stretching",{"_uid":716,"answer":717,"question":718,"component":670},"f798b792-7350-40e0-a3c8-cea77ecab584","Sit upright on the floor with your legs outstretched. Cross your right leg over the left, placing your right foot on the floor next to your left knee. Place your left arm on the outside of your right knee. Place your right arm on the floor behind you for balance. Use your left arm as leverage while you rotate your torso at the waist to the right. Feel the stretch throughout your right side and back. Hold for 15 seconds. Switch sides and hold for another 15 seconds","Oblique Stretch (15 seconds each side)",{"_uid":720,"answer":721,"question":722,"component":670},"4befa12f-23f6-4960-a2c6-195a7fd0740b","Start on your stomach, extend your legs out behind you, and press the tops of your feet into the floor. Engage your quadriceps and continue to press the tops of your feet into the floor. Place your hands by your lower ribs and align your wrists underneath your elbows. Hug your elbows into your sides, roll your shoulders down your back, and lift your chest. Spread through your collarbones. Soften your glutes and gaze ahead, lengthen the back of your neck, and keep your spine long. Hold for 30 seconds","Cobra Pose (30 seconds)",{"_uid":724,"answer":725,"question":726,"component":670},"83a75c28-94f4-456c-b9bc-04a0a9a04d6e","From a kneeling position, bring your big toes together and spread your knees out wider than your torso. Fold forward from the crease of your hips and place your forehead on the floor. Place your arms by your sides or extend them out forward with your palms facing down. Drop your hips back toward your heels. Close your eyes and continue to inhale and exhale deeply. Breathe deeply and hold for 30 seconds","Child’s Pose (30 seconds)",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":728,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":740,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":729,"component":39,"meta_info":737,"block_image":738,"cover_image":739,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":730,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":731,"component":118,"meta_info":732,"meta_title":7,"block_image":733,"cover_image":734,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":743,"created_at":744,"published_at":745,"updated_at":746,"id":747,"uuid":748,"content":749,"slug":758,"full_slug":759,"sort_by_date":48,"position":281,"tag_list":760,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":762,"first_published_at":763,"release_id":48,"lang":60,"path":48,"alternates":764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":750,"_uid":751,"name":743,"photo":752,"component":755,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":756,"social_link_instagram":757,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":753,"alt":743,"name":743,"focus":48,"title":743,"filename":754,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":766,"content":767},"doc",[768,785,791,795,811,833,837,841,863,867,880,885,897,929,934,938,947,972,976,980,989,1027,1031,1035,1044,1081,1088,1097,1117,1121,1130,1155,1159,1163,1172,1222,1226,1230,1239,1283,1289,1298,1302,1322,1326,1330,1340,1378,1382,1395,1412,1416,1425,1475,1479,1488,1531,1535,1544,1582,1610,1640,1645],{"type":769,"content":770},"paragraph",[771,774,783],{"text":772,"type":773},"A ","text",{"text":775,"type":773,"marks":776},"strong core",[777],{"type":778,"attrs":779},"link",{"href":780,"uuid":48,"anchor":48,"custom":781,"target":782,"linktype":13},"https://www.youtube.com/watch?v=WO8VJ6yCDg4&t=3s",{},"_blank",{"text":784,"type":773}," is essential to boxing, so it’s no surprise you don’t see many pro boxers with love handles. Boxing is one of the most effective workouts to tone and sculpt the entire body, especially your waistline.",{"type":786,"attrs":787,"content":789},"heading",{"level":788},2,[790],{"text":669,"type":773},{"type":769,"content":792},[793],{"text":794,"type":773},"Our idea of ‘toning’ when referring to sculpting the body and getting into shape has two main meanings:",{"type":796,"content":797},"bullet_list",[798,805],{"type":799,"content":800},"list_item",[801],{"type":769,"content":802},[803],{"text":804,"type":773},"Increasing the size of the muscles to give them shape",{"type":799,"content":806},[807],{"type":769,"content":808},[809],{"text":810,"type":773},"Reducing the fat layer that is hiding the well-defined muscle",{"type":769,"content":812},[813,815,822,824,831],{"text":814,"type":773},"To combat stubborn areas like the hips and back, you need to condition the whole body. But you also need to maintain a ",{"text":816,"type":773,"marks":817},"healthy diet",[818],{"type":778,"attrs":819},{"href":820,"uuid":48,"anchor":48,"custom":821,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-nutrition-101-a-dietitian-s-guide-to-a-boxer-s-diet",{},{"text":823,"type":773},". That’s right. There’s two components that you need to consider when your goal is to tone and get into shape. Boxing training consists of full-body workouts powered by ",{"text":825,"type":773,"marks":826},"lean food",[827],{"type":778,"attrs":828},{"href":829,"uuid":48,"anchor":48,"custom":830,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{},{"text":832,"type":773}," for fuel, making it one of the best ways to achieve any fitness goal.",{"type":786,"attrs":834,"content":835},{"level":788},[836],{"text":674,"type":773},{"type":769,"content":838},[839],{"text":840,"type":773},"Though you can’t “spot reduce,” you can take a multi-faceted approach to target love handles. The fat-burning cardio combined with the muscle-building focus of a boxing workout are perfect for toning.",{"type":769,"content":842},[843,845,852,854,861],{"text":844,"type":773},"If you’re looking to tone your love handles, scheduling in at least two or three boxing/kickboxing workouts a week is an excellent start. ",{"text":846,"type":773,"marks":847},"Stack",[848],{"type":778,"attrs":849},{"href":850,"uuid":48,"anchor":48,"custom":851,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/fightcamp-releases-new-stacked-workouts-feature",{},{"text":853,"type":773}," those boxing workouts with some ",{"text":855,"type":773,"marks":856},"core work",[857],{"type":778,"attrs":858},{"href":859,"uuid":48,"anchor":48,"custom":860,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/shred-and-stabilize-your-core-with-all-new-core-workouts",{},{"text":862,"type":773}," and you’re on your way!",{"type":786,"attrs":864,"content":865},{"level":788},[866],{"text":678,"type":773},{"type":769,"content":868},[869,871,878],{"text":870,"type":773},"This quick yet intense core workout requires no equipment, just a clear space on the floor. These exercises strengthen the abdominals, obliques, and lower back – all those key muscles throughout the torso that keep your back straight and body balanced. Do this workout at least three (3) times a week, before or after a ",{"text":872,"type":773,"marks":873},"few rounds on the heavy bag",[874],{"type":778,"attrs":875},{"href":876,"uuid":48,"anchor":48,"custom":877,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-round-heavy-bag-boxing-workout-for-beginners",{},{"text":879,"type":773},", or whenever you have an extra 10 minutes in your day! Be sure to warm-up before jumping in if you are doing this routine before your main workout.",{"type":786,"attrs":881,"content":883},{"level":882},3,[884],{"text":682,"type":773},{"type":886,"attrs":887},"blok",{"id":888,"body":889},"63be0a0c-cdb5-4c24-bd35-1b37e73cd845",[890],{"_uid":891,"image":892,"component":896},"i-c98d5972-3eb0-4638-9a29-2f6645e1ff18",{"id":893,"alt":894,"name":7,"focus":48,"title":894,"filename":895,"copyright":7,"fieldtype":50},3414456,"Shanie Smash High Plank","https://a.storyblok.com/f/115220/1380x700/de129c1cc9/shanie-smash-high-plank.jpeg","content_image",{"type":796,"content":898},[899,905,911,917,923],{"type":799,"content":900},[901],{"type":769,"content":902},[903],{"text":904,"type":773},"Lay flat on your stomach with your palms on the floor next to your shoulders",{"type":799,"content":906},[907],{"type":769,"content":908},[909],{"text":910,"type":773},"Use your arms and feet to lift your torso off the ground into a high push-up position",{"type":799,"content":912},[913],{"type":769,"content":914},[915],{"text":916,"type":773},"Engage your abs to straighten and align your neck, back, hips, and legs",{"type":799,"content":918},[919],{"type":769,"content":920},[921],{"text":922,"type":773},"Adjust your hands to align directly below the shoulders and keep your arms straight",{"type":799,"content":924},[925],{"type":769,"content":926},[927],{"text":928,"type":773},"Hold for 30 seconds",{"type":786,"attrs":930,"content":931},{"level":882},[932],{"text":933,"type":773},"Rest (30 seconds)",{"type":786,"attrs":935,"content":936},{"level":882},[937],{"text":686,"type":773},{"type":886,"attrs":939},{"id":888,"body":940},[941],{"_uid":942,"image":943,"component":896},"i-37d77451-9d62-497d-b7ad-f7b9c68ac6c5",{"id":944,"alt":945,"name":7,"focus":48,"title":945,"filename":946,"copyright":7,"fieldtype":50},3414460,"Shanie Smash Low 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heels",{"type":799,"content":968},[969],{"type":769,"content":970},[971],{"text":928,"type":773},{"type":786,"attrs":973,"content":974},{"level":882},[975],{"text":933,"type":773},{"type":786,"attrs":977,"content":978},{"level":882},[979],{"text":690,"type":773},{"type":886,"attrs":981},{"id":888,"body":982},[983],{"_uid":984,"image":985,"component":896},"i-9ac7870e-830d-4feb-a5f7-f63af97737c6",{"id":986,"alt":987,"name":7,"focus":48,"title":987,"filename":988,"copyright":7,"fieldtype":50},3414465,"Shanie Smash Mountain Climbers","https://a.storyblok.com/f/115220/1380x700/f5ee901fa5/shanie-smash-mountain-climbers.jpeg",{"type":796,"content":990},[991,997,1003,1009,1015,1021],{"type":799,"content":992},[993],{"type":769,"content":994},[995],{"text":996,"type":773},"Start in a high plank position",{"type":799,"content":998},[999],{"type":769,"content":1000},[1001],{"text":1002,"type":773},"Use your abdominal muscles to pull your right knee up towards your left elbow",{"type":799,"content":1004},[1005],{"type":769,"content":1006},[1007],{"text":1008,"type":773},"Keep your arms and back straight",{"type":799,"content":1010},[1011],{"type":769,"content":1012},[1013],{"text":1014,"type":773},"Lower your right leg back into plank",{"type":799,"content":1016},[1017],{"type":769,"content":1018},[1019],{"text":1020,"type":773},"Repeat with the left side",{"type":799,"content":1022},[1023],{"type":769,"content":1024},[1025],{"text":1026,"type":773},"Keep alternating sides for 30 seconds",{"type":786,"attrs":1028,"content":1029},{"level":882},[1030],{"text":933,"type":773},{"type":786,"attrs":1032,"content":1033},{"level":882},[1034],{"text":694,"type":773},{"type":886,"attrs":1036},{"id":888,"body":1037},[1038],{"_uid":1039,"image":1040,"component":896},"i-fbc98b45-5af0-4264-b2fa-0802777f1570",{"id":1041,"alt":1042,"name":7,"focus":48,"title":1042,"filename":1043,"copyright":7,"fieldtype":50},3414470,"Shanie Smash Side 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side for 30 seconds",{"type":769,"content":1082},[1083],{"text":1084,"type":773,"marks":1085},"Optional challenges and modifications:",[1086],{"type":1087},"bold",{"type":886,"attrs":1089},{"id":888,"body":1090},[1091],{"_uid":1092,"image":1093,"component":896},"i-12b2d4c0-f548-4bdd-8cdc-be233fba9a94",{"id":1094,"alt":1095,"name":7,"focus":48,"title":1095,"filename":1096,"copyright":7,"fieldtype":50},3414475,"Shanie Smash Side Plank Variation","https://a.storyblok.com/f/115220/1380x700/5ba0a5ea55/shanie-smash-side-plank-variation.jpeg",{"type":796,"content":1098},[1099,1105,1111],{"type":799,"content":1100},[1101],{"type":769,"content":1102},[1103],{"text":1104,"type":773},"Balance on your hand instead of your forearm",{"type":799,"content":1106},[1107],{"type":769,"content":1108},[1109],{"text":1110,"type":773},"Stack your feet on top of each other for an added balance challenge; if this is too difficult, you can separate your feet and use both to balance",{"type":799,"content":1112},[1113],{"type":769,"content":1114},[1115],{"text":1116,"type":773},"Raise your upper arm straight up to the sky",{"type":786,"attrs":1118,"content":1119},{"level":882},[1120],{"text":698,"type":773},{"type":886,"attrs":1122},{"id":888,"body":1123},[1124],{"_uid":1125,"image":1126,"component":896},"i-565842e9-e284-47da-97c0-1edb567f1f39",{"id":1127,"alt":1128,"name":7,"focus":48,"title":1128,"filename":1129,"copyright":7,"fieldtype":50},3414481,"Shanie Smash Side Plank With Knee Raise","https://a.storyblok.com/f/115220/1380x700/513c008511/shanie-smash-side-plank-with-knee-raise.jpeg",{"type":796,"content":1131},[1132,1138,1144,1150],{"type":799,"content":1133},[1134],{"type":769,"content":1135},[1136],{"text":1137,"type":773},"From the side plank position balancing on your right forearm, slowly bring your left knee up towards your waist and hold for three seconds",{"type":799,"content":1139},[1140],{"type":769,"content":1141},[1142],{"text":1143,"type":773},"Bring your left leg back to starting position",{"type":799,"content":1145},[1146],{"type":769,"content":1147},[1148],{"text":1149,"type":773},"Repeat for 30 seconds",{"type":799,"content":1151},[1152],{"type":769,"content":1153},[1154],{"text":1080,"type":773},{"type":786,"attrs":1156,"content":1157},{"level":882},[1158],{"text":933,"type":773},{"type":786,"attrs":1160,"content":1161},{"level":882},[1162],{"text":702,"type":773},{"type":886,"attrs":1164},{"id":888,"body":1165},[1166],{"_uid":1167,"image":1168,"component":896},"i-0e14d8f8-d227-4038-b9bd-0c57a07f111a",{"id":1169,"alt":1170,"name":7,"focus":48,"title":1170,"filename":1171,"copyright":7,"fieldtype":50},3414490,"Shanie Smash Side Leg Raise","https://a.storyblok.com/f/115220/1380x700/85ccd63951/shanie-smash-side-leg-raise.jpeg",{"type":796,"content":1173},[1174,1180,1186,1192,1198,1204,1210,1216],{"type":799,"content":1175},[1176],{"type":769,"content":1177},[1178],{"text":1179,"type":773},"Lay on your left side with your left forearm on the floor in front of you, elbow beneath your shoulder, propping up your torso",{"type":799,"content":1181},[1182],{"type":769,"content":1183},[1184],{"text":1185,"type":773},"Place your right hand palm down on the floor in front of your abdomen for stability",{"type":799,"content":1187},[1188],{"type":769,"content":1189},[1190],{"text":1191,"type":773},"Keep both legs outstretched",{"type":799,"content":1193},[1194],{"type":769,"content":1195},[1196],{"text":1197,"type":773},"Lift your right leg straight up as far as you can",{"type":799,"content":1199},[1200],{"type":769,"content":1201},[1202],{"text":1203,"type":773},"Really engage your oblique muscles to maintain balance",{"type":799,"content":1205},[1206],{"type":769,"content":1207},[1208],{"text":1209,"type":773},"Lower your right leg back down without touching your left leg and raise it again",{"type":799,"content":1211},[1212],{"type":769,"content":1213},[1214],{"text":1215,"type":773},"Repeat this motion for 30 seconds",{"type":799,"content":1217},[1218],{"type":769,"content":1219},[1220],{"text":1221,"type":773},"Switch and continue on your other side for another 30 seconds",{"type":786,"attrs":1223,"content":1224},{"level":882},[1225],{"text":933,"type":773},{"type":786,"attrs":1227,"content":1228},{"level":882},[1229],{"text":706,"type":773},{"type":886,"attrs":1231},{"id":888,"body":1232},[1233],{"_uid":1234,"image":1235,"component":896},"i-bf6cfdb7-8472-46e8-8079-c1f7f839907b",{"id":1236,"alt":1237,"name":7,"focus":48,"title":1237,"filename":1238,"copyright":7,"fieldtype":50},3414496,"Shanie Smash Scissor Kicks","https://a.storyblok.com/f/115220/1380x700/d2d09f8efc/shanie-smash-scissor-kicks.jpeg",{"type":796,"content":1240},[1241,1247,1253,1259,1265,1271,1277],{"type":799,"content":1242},[1243],{"type":769,"content":1244},[1245],{"text":1246,"type":773},"Lay on your back with your hands under your glutes or lower back for support",{"type":799,"content":1248},[1249],{"type":769,"content":1250},[1251],{"text":1252,"type":773},"Point your toes and extend your legs",{"type":799,"content":1254},[1255],{"type":769,"content":1256},[1257],{"text":1258,"type":773},"Use your whole core to lift both legs up straight at a 45-degree angle",{"type":799,"content":1260},[1261],{"type":769,"content":1262},[1263],{"text":1264,"type":773},"Lower your right leg back towards the floor without touching it",{"type":799,"content":1266},[1267],{"type":769,"content":1268},[1269],{"text":1270,"type":773},"Raise your right leg as you lower your left leg in a ‘scissor’ motion and repeat",{"type":799,"content":1272},[1273],{"type":769,"content":1274},[1275],{"text":1276,"type":773},"Keep your neck and shoulders relaxed and your core completely engaged",{"type":799,"content":1278},[1279],{"type":769,"content":1280},[1281],{"text":1282,"type":773},"Continue for 30 seconds",{"type":769,"content":1284},[1285],{"text":1286,"type":773,"marks":1287},"Variation for an added challenge:",[1288],{"type":1087},{"type":886,"attrs":1290},{"id":888,"body":1291},[1292],{"_uid":1293,"image":1294,"component":896},"i-e90be4cd-d418-4a0b-a5cd-e2469a31338c",{"id":1295,"alt":1296,"name":7,"focus":48,"title":1296,"filename":1297,"copyright":7,"fieldtype":50},3414502,"Shanie Smash Criss Cross Scissor Kicks","https://a.storyblok.com/f/115220/1380x700/48549131b9/shanie-smash-criss-cross-scissor-kicks.jpeg",{"type":769,"content":1299},[1300],{"text":1301,"type":773},"Push yourself for one more minute with this variation!",{"type":796,"content":1303},[1304,1310,1316],{"type":799,"content":1305},[1306],{"type":769,"content":1307},[1308],{"text":1309,"type":773},"Instead of a vertical scissor kick motion, cross your right leg over your left then your left over your right and repeat in a crisscross motion",{"type":799,"content":1311},[1312],{"type":769,"content":1313},[1314],{"text":1315,"type":773},"Continue criss-crossing your legs while using only your core muscles to hold and move both legs back and forth without touching the ground or allowing them to drop",{"type":799,"content":1317},[1318],{"type":769,"content":1319},[1320],{"text":1321,"type":773},"Repeat for 30-60 seconds",{"type":786,"attrs":1323,"content":1324},{"level":882},[1325],{"text":933,"type":773},{"type":786,"attrs":1327,"content":1328},{"level":882},[1329],{"text":710,"type":773},{"type":886,"attrs":1331},{"id":1332,"body":1333},"97ca6b02-c26a-4033-af59-4653b9f03acb",[1334],{"_uid":1335,"image":1336,"component":896},"i-971addc5-1d5b-45d8-a679-bae00096d8cd",{"id":1337,"alt":1338,"name":7,"focus":48,"title":1338,"filename":1339,"copyright":7,"fieldtype":50},3414511,"Shanie Smash Bicycle Crunch","https://a.storyblok.com/f/115220/1380x700/841b58864b/shanie-smash-bicycle-crunch.jpeg",{"type":796,"content":1341},[1342,1348,1354,1360,1366,1372],{"type":799,"content":1343},[1344],{"type":769,"content":1345},[1346],{"text":1347,"type":773},"Lay flat on your back with your legs bent at the hip and knees to form 90-degree angles",{"type":799,"content":1349},[1350],{"type":769,"content":1351},[1352],{"text":1353,"type":773},"Place your hands behind your head",{"type":799,"content":1355},[1356],{"type":769,"content":1357},[1358],{"text":1359,"type":773},"Focus on engaging your core as you bring your right knee towards your chest and your left elbow towards your knee",{"type":799,"content":1361},[1362],{"type":769,"content":1363},[1364],{"text":1365,"type":773},"Elongate your left leg as you hold the crunch for a count of 3",{"type":799,"content":1367},[1368],{"type":769,"content":1369},[1370],{"text":1371,"type":773},"Release and repeat with the other side",{"type":799,"content":1373},[1374],{"type":769,"content":1375},[1376],{"text":1377,"type":773},"Continue alternating for 30 seconds",{"type":786,"attrs":1379,"content":1380},{"level":788},[1381],{"text":714,"type":773},{"type":769,"content":1383},[1384,1386,1393],{"text":1385,"type":773},"Don’t forget to ",{"text":1387,"type":773,"marks":1388},"cool down",[1389],{"type":778,"attrs":1390},{"href":1391,"uuid":48,"anchor":48,"custom":1392,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/8-minute-cool-down-static-stretching-routine-for-boxing",{},{"text":1394,"type":773}," after every workout. These three stretches are especially effective at relaxing the core and releasing any tension you may feel in the neck and shoulders.",{"type":769,"content":1396},[1397,1401,1403,1410],{"text":1398,"type":773,"marks":1399},"Tip:",[1400],{"type":1087},{"text":1402,"type":773}," Adding a few ",{"text":1404,"type":773,"marks":1405},"yoga poses",[1406],{"type":778,"attrs":1407},{"href":1408,"uuid":48,"anchor":48,"custom":1409,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/10-yoga-poses-for-boxers-and-kickboxers",{},{"text":1411,"type":773}," to your routine will define those target core muscles even more!",{"type":786,"attrs":1413,"content":1414},{"level":882},[1415],{"text":718,"type":773},{"type":886,"attrs":1417},{"id":1332,"body":1418},[1419],{"_uid":1420,"image":1421,"component":896},"i-4e473816-3763-4518-9785-2cc3c11fbdaa",{"id":1422,"alt":1423,"name":7,"focus":48,"title":1423,"filename":1424,"copyright":7,"fieldtype":50},3414518,"Shanie Smash Oblique Stretch","https://a.storyblok.com/f/115220/1380x700/eba09434c2/shanie-smash-oblique-stretch.jpeg",{"type":796,"content":1426},[1427,1433,1439,1445,1451,1457,1463,1469],{"type":799,"content":1428},[1429],{"type":769,"content":1430},[1431],{"text":1432,"type":773},"Sit upright on the floor with your legs outstretched",{"type":799,"content":1434},[1435],{"type":769,"content":1436},[1437],{"text":1438,"type":773},"Cross your right leg over the left, placing your right foot on the floor next to your left knee",{"type":799,"content":1440},[1441],{"type":769,"content":1442},[1443],{"text":1444,"type":773},"Place your left arm on the outside of your right knee",{"type":799,"content":1446},[1447],{"type":769,"content":1448},[1449],{"text":1450,"type":773},"Place your right arm on the floor behind you for balance",{"type":799,"content":1452},[1453],{"type":769,"content":1454},[1455],{"text":1456,"type":773},"Use your left arm as leverage while you rotate your torso at the waist to the right",{"type":799,"content":1458},[1459],{"type":769,"content":1460},[1461],{"text":1462,"type":773},"Feel the stretch throughout your right side and back",{"type":799,"content":1464},[1465],{"type":769,"content":1466},[1467],{"text":1468,"type":773},"Hold for 15 seconds",{"type":799,"content":1470},[1471],{"type":769,"content":1472},[1473],{"text":1474,"type":773},"Switch sides and hold for another 15 seconds",{"type":786,"attrs":1476,"content":1477},{"level":882},[1478],{"text":722,"type":773},{"type":886,"attrs":1480},{"id":1332,"body":1481},[1482],{"_uid":1483,"image":1484,"component":896},"i-1051554c-6a08-4dc4-96a8-5cec1bd7c488",{"id":1485,"alt":1486,"name":7,"focus":48,"title":1486,"filename":1487,"copyright":7,"fieldtype":50},3414525,"Shanie Smash Cobra Pose","https://a.storyblok.com/f/115220/1380x700/01715d1f42/shanie-smash-cobra-pose.jpeg",{"type":796,"content":1489},[1490,1496,1502,1508,1514,1520,1526],{"type":799,"content":1491},[1492],{"type":769,"content":1493},[1494],{"text":1495,"type":773},"Start on your stomach, extend your legs out behind you, and press the tops of your feet into the floor",{"type":799,"content":1497},[1498],{"type":769,"content":1499},[1500],{"text":1501,"type":773},"Engage your quadriceps and continue to press the tops of your feet into the floor",{"type":799,"content":1503},[1504],{"type":769,"content":1505},[1506],{"text":1507,"type":773},"Place your hands by your lower ribs and align your wrists underneath your elbows",{"type":799,"content":1509},[1510],{"type":769,"content":1511},[1512],{"text":1513,"type":773},"Hug your elbows into your sides, roll your shoulders down your back, and lift your chest",{"type":799,"content":1515},[1516],{"type":769,"content":1517},[1518],{"text":1519,"type":773},"Spread through your collarbones",{"type":799,"content":1521},[1522],{"type":769,"content":1523},[1524],{"text":1525,"type":773},"Soften your glutes and gaze ahead, lengthen the back of your neck, and keep your spine long",{"type":799,"content":1527},[1528],{"type":769,"content":1529},[1530],{"text":928,"type":773},{"type":786,"attrs":1532,"content":1533},{"level":882},[1534],{"text":726,"type":773},{"type":886,"attrs":1536},{"id":1332,"body":1537},[1538],{"_uid":1539,"image":1540,"component":896},"i-42514bff-f102-4268-86c7-051e6daf7e1a",{"id":1541,"alt":1542,"name":7,"focus":48,"title":1542,"filename":1543,"copyright":7,"fieldtype":50},3414532,"Shanie Smash Child's Pose","https://a.storyblok.com/f/115220/1380x700/cbdd1cab15/shanie-smash-child-s-pose.jpeg",{"type":796,"content":1545},[1546,1552,1558,1564,1570,1576],{"type":799,"content":1547},[1548],{"type":769,"content":1549},[1550],{"text":1551,"type":773},"From a kneeling position, bring your big toes together and spread your knees out wider than your torso",{"type":799,"content":1553},[1554],{"type":769,"content":1555},[1556],{"text":1557,"type":773},"Fold forward from the crease of your hips and place your forehead on the floor",{"type":799,"content":1559},[1560],{"type":769,"content":1561},[1562],{"text":1563,"type":773},"Place your arms by your sides or extend them out forward with your palms facing down",{"type":799,"content":1565},[1566],{"type":769,"content":1567},[1568],{"text":1569,"type":773},"Drop your hips back toward your heels",{"type":799,"content":1571},[1572],{"type":769,"content":1573},[1574],{"text":1575,"type":773},"Close your eyes and continue to inhale and exhale deeply",{"type":799,"content":1577},[1578],{"type":769,"content":1579},[1580],{"text":1581,"type":773},"Breathe deeply and hold for 30 seconds",{"type":769,"content":1583},[1584,1591,1593,1599,1601,1608],{"text":1585,"type":773,"marks":1586},"Boxing and kickboxing training",[1587],{"type":778,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"custom":1590,"target":782,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{},{"text":1592,"type":773},", in combination with a ",{"text":816,"type":773,"marks":1594},[1595],{"type":778,"attrs":1596},{"href":1597,"uuid":48,"anchor":48,"custom":1598,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{},{"text":1600,"type":773},", will tone and sculpt your whole body. Adding ",{"text":1602,"type":773,"marks":1603},"core workouts",[1604],{"type":778,"attrs":1605},{"href":1606,"uuid":48,"anchor":48,"custom":1607,"target":782,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-pack-abs-in-10-minutes-core-workout",{},{"text":1609,"type":773}," will add even more definition to your abs and back and reduce the appearance of love handles.",{"type":769,"content":1611},[1612,1614,1620,1622,1629,1631,1638],{"text":1613,"type":773},"Remember that every body is different. Reaching your fitness goals is a very individual journey, but it gets easier with help from professionals like the trainers at ",{"text":1615,"type":773,"marks":1616},"FightCamp",[1617],{"type":778,"attrs":1618},{"href":1589,"uuid":48,"anchor":48,"custom":1619,"target":782,"linktype":13},{},{"text":1621,"type":773},". Check out even more workouts including tons of core work on our ",{"text":1623,"type":773,"marks":1624},"YouTube Channel",[1625],{"type":778,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"custom":1628,"target":782,"linktype":13},"https://bit.ly/3oYefXf",{},{"text":1630,"type":773}," or find more about boxing, kickboxing, and fitness on the ",{"text":1632,"type":773,"marks":1633},"Blog",[1634],{"type":778,"attrs":1635},{"href":1636,"uuid":48,"anchor":48,"custom":1637,"target":782,"linktype":13},"https://blog.joinfightcamp.com/",{},{"text":1639,"type":773},".",{"type":786,"attrs":1641,"content":1642},{"level":882},[1643],{"text":1644,"type":773},"Related Articles",{"type":769,"content":1646},[1647,1654,1656,1662,1663,1669,1670,1677,1678],{"text":1648,"type":773,"marks":1649},"Top 6 FAQs: How To Get Six Pack Abs",[1650],{"type":778,"attrs":1651},{"href":1652,"uuid":48,"anchor":48,"custom":1653,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/top-6-six-faqs-how-to-get-six-pack-abs",{},{"type":1655},"hard_break",{"text":1657,"type":773,"marks":1658},"6-Pack Abs In 10 Minutes: Core Workout",[1659],{"type":778,"attrs":1660},{"href":1606,"uuid":48,"anchor":48,"custom":1661,"target":48,"linktype":48},{},{"type":1655},{"text":1664,"type":773,"marks":1665},"Shred and Stabilize Your Core with All New Core Workouts",[1666],{"type":778,"attrs":1667},{"href":859,"uuid":48,"anchor":48,"custom":1668,"target":48,"linktype":48},{},{"type":1655},{"text":1671,"type":773,"marks":1672},"How To Get Lean Like a Fighter: Shanie Smash’s Tips",[1673],{"type":778,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"custom":1676,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips",{},{"type":1655},{"text":1679,"type":773,"marks":1680},"Why Training Like a Boxer Gets You in Amazing Shape",[1681],{"type":778,"attrs":1682},{"href":1683,"uuid":48,"anchor":48,"custom":1684,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/why-training-like-a-boxer-gets-you-in-amazing-shape",{},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1687,"component":118,"meta_info":1688,"meta_title":7,"block_image":1689,"cover_image":1690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-10-15 00:00","article",{"_uid":1696,"title":1697,"plugin":43,"description":1698},"5a3d4a18-18a2-4a39-ad58-7167b46b13a2","Lose Those Love Handles With This Boxing Workout | FightCamp","Target stubborn areas like love handles is with a full-body approach like boxing training. Do this FightCamp 10-minute core workout to tone your waist!",{"id":1700,"alt":657,"name":7,"focus":48,"title":657,"filename":1701,"copyright":7,"fieldtype":50},3414446,"https://a.storyblok.com/f/115220/2400x990/adf76e9871/lose-those-love-handles-with-this-boxing-workout.jpeg","The best way to target stubborn areas like love handles is with a full-body approach like boxing training. Do this 10-minute core workout to tone your waist!",[],[],"lose-those-love-handles-with-this-boxing-workout","blogs/lose-those-love-handles-with-this-boxing-workout",[],60887917,"8c4971dc-6198-4b31-abe2-e5e8ee158eb4","2021-10-15T11:38:00.000Z",[],["Reactive",1713],[1714,1950,2333,2746,3069,3253],{"name":1715,"created_at":1716,"published_at":1717,"updated_at":1718,"id":1719,"uuid":1720,"content":1721,"slug":1941,"full_slug":1942,"sort_by_date":48,"position":1943,"tag_list":1944,"is_startpage":9,"parent_id":1708,"meta_data":48,"group_id":1946,"first_published_at":1947,"release_id":48,"lang":60,"path":1948,"alternates":1949,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1722,"faqs":1723,"title":1715,"topic":1740,"author":1755,"content":1756,"category":1925,"schedule":1933,"component":1694,"meta_info":1934,"cover_image":1937,"description":1936,"contributors":1940},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1724,1728,1732,1736],{"_uid":1725,"answer":1726,"question":1727,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1729,"answer":1730,"question":1731,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1733,"answer":1734,"question":1735,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1737,"answer":1738,"question":1739,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1741,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1753,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1754,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1742,"component":39,"meta_info":1750,"block_image":1751,"cover_image":1752,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1743,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1748,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1744,"component":118,"meta_info":1745,"meta_title":7,"block_image":1746,"cover_image":1747,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":766,"content":1757},[1758,1771,1784,1789,1793,1804,1808,1813,1817,1821,1827,1837,1850,1855,1866,1869,1879,1880,1885,1898,1909,1921],{"type":769,"content":1759},[1760,1762,1769],{"text":1761,"type":773},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1763,"type":773,"marks":1764},"Aaron Swenson",[1765],{"type":778,"attrs":1766},{"href":1767,"uuid":48,"anchor":48,"custom":1768,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1770,"type":773}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":886,"attrs":1772},{"id":1773,"body":1774},"0a18151c-90cf-40c6-926a-b258a15847a9",[1775],{"_uid":1776,"link":1777,"image":1779,"title":1781,"component":1783},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1778,"linktype":13,"fieldtype":14,"cached_url":1778},"https://youtu.be/oMc52QTWo1A",{"id":1780,"alt":1781,"name":7,"focus":48,"title":1781,"filename":1782,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":786,"attrs":1785,"content":1786},{"level":788},[1787],{"text":1788,"type":773},"The Rebellious Age",{"type":769,"content":1790},[1791],{"text":1792,"type":773},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":886,"attrs":1794},{"id":1773,"body":1795},[1796],{"url":1797,"_uid":1799,"image":1800,"component":896,"copyright_details":1803},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1801,"alt":1763,"name":7,"focus":48,"title":1763,"filename":1802,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":769,"content":1805},[1806],{"text":1807,"type":773},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":786,"attrs":1809,"content":1810},{"level":788},[1811],{"text":1812,"type":773},"It’s Time To Spar",{"type":769,"content":1814},[1815],{"text":1816,"type":773},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":769,"content":1818},[1819],{"text":1820,"type":773},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":786,"attrs":1822,"content":1823},{"level":788},[1824,1826],{"text":1825,"type":773},"Humbling Experience and A New Life Path",{"type":1655},{"type":886,"attrs":1828},{"id":1773,"body":1829},[1830],{"url":1831,"_uid":1832,"image":1833,"component":896,"copyright_details":1836},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1834,"alt":1763,"name":7,"focus":48,"title":1763,"filename":1835,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":769,"content":1838},[1839,1841,1848],{"text":1840,"type":773},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1842,"type":773,"marks":1843},"body shot",[1844],{"type":778,"attrs":1845},{"href":1846,"uuid":48,"anchor":48,"custom":1847,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1849,"type":773}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":786,"attrs":1851,"content":1852},{"level":788},[1853,1854],{"text":1739,"type":773},{"type":1655},{"type":886,"attrs":1856},{"id":1773,"body":1857},[1858],{"url":1859,"_uid":1860,"image":1861,"component":896,"copyright_details":1865},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1862,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1864,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":769,"content":1867},[1868],{"text":1738,"type":773},{"type":886,"attrs":1870},{"id":1871,"body":1872},"ce079800-7842-415f-8625-1c76bcc86c9f",[1873],{"_uid":1874,"text":1875,"image":1876,"author":1877,"component":1878},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":769},{"type":786,"attrs":1881,"content":1882},{"level":788},[1883],{"text":1884,"type":773},"Inspirational FightCamp Trainers",{"type":769,"content":1886},[1887,1889,1896],{"text":1888,"type":773},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1890,"type":773,"marks":1891},"FightCamp Trainers",[1892],{"type":778,"attrs":1893},{"href":1894,"uuid":48,"anchor":48,"custom":1895,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1897,"type":773}," have you covered.",{"type":886,"attrs":1899},{"id":1773,"body":1900},[1901],{"url":1902,"_uid":1903,"image":1904,"component":896,"copyright_details":1908},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1905,"alt":1906,"name":7,"focus":48,"title":1906,"filename":1907,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":769,"content":1910},[1911,1913,1919],{"text":1912,"type":773},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1615,"type":773,"marks":1914},[1915],{"type":778,"attrs":1916},{"href":1917,"uuid":48,"anchor":48,"custom":1918,"target":782,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1920,"type":773}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":769,"content":1922},[1923],{"text":1924,"type":773},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1926,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1931,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1932,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1927,"component":118,"meta_info":1928,"meta_title":7,"block_image":1929,"cover_image":1930,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1935,"title":1715,"plugin":43,"description":1936},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1938,"alt":1715,"name":7,"focus":48,"title":1715,"filename":1939,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1945],"featured","38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z","training/{{story.slug}}",[],{"name":1951,"created_at":1952,"published_at":1953,"updated_at":1954,"id":1955,"uuid":1956,"content":1957,"slug":2326,"full_slug":2327,"sort_by_date":48,"position":2328,"tag_list":2329,"is_startpage":9,"parent_id":1708,"meta_data":48,"group_id":2330,"first_published_at":2331,"release_id":48,"lang":60,"path":1948,"alternates":2332,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1958,"faqs":1959,"title":1951,"topic":1988,"author":2003,"content":2004,"category":2307,"schedule":2315,"component":1694,"meta_info":2316,"cover_image":2320,"description":2324,"contributors":2325},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1960,1964,1968,1972,1976,1980,1984],{"_uid":1961,"answer":1962,"question":1963,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1965,"answer":1966,"question":1967,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1969,"answer":1970,"question":1971,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1973,"answer":1974,"question":1975,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1977,"answer":1978,"question":1979,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1981,"answer":1982,"question":1983,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1985,"answer":1986,"question":1987,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1989,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2001,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1990,"component":39,"meta_info":1998,"block_image":1999,"cover_image":2000,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1991,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1996,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1997,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1992,"component":118,"meta_info":1993,"meta_title":7,"block_image":1994,"cover_image":1995,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":766,"content":2005},[2006,2011,2015,2019,2023,2043,2047,2051,2055,2060,2064,2108,2113,2117,2131,2135,2158,2163,2167,2236,2241,2245,2265,2270,2284,2288,2293,2304],{"type":786,"attrs":2007,"content":2008},{"level":788},[2009],{"text":2010,"type":773},"Boxing Terminology",{"type":769,"content":2012},[2013],{"text":2014,"type":773},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":786,"attrs":2016,"content":2017},{"level":788},[2018],{"text":1963,"type":773},{"type":769,"content":2020},[2021],{"text":2022,"type":773},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":796,"content":2024},[2025,2031],{"type":799,"content":2026},[2027],{"type":769,"content":2028},[2029],{"text":2030,"type":773},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":799,"content":2032},[2033],{"type":769,"content":2034},[2035,2037,2041],{"text":2036,"type":773},"Southpaw Stance",{"text":2038,"type":773,"marks":2039}," ",[2040],{"type":1087},{"text":2042,"type":773},"– Standing with your right foot farther out in front than your left foot",{"type":786,"attrs":2044,"content":2045},{"level":788},[2046],{"text":1967,"type":773},{"type":769,"content":2048},[2049],{"text":2050,"type":773},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":769,"content":2052},[2053],{"text":2054,"type":773},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":786,"attrs":2056,"content":2057},{"level":882},[2058],{"text":2059,"type":773},"Boxing Punches",{"type":769,"content":2061},[2062],{"text":2063,"type":773},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":796,"content":2065},[2066,2072,2078,2084,2090,2096,2102],{"type":799,"content":2067},[2068],{"type":769,"content":2069},[2070],{"text":2071,"type":773},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":799,"content":2073},[2074],{"type":769,"content":2075},[2076],{"text":2077,"type":773},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":799,"content":2079},[2080],{"type":769,"content":2081},[2082],{"text":2083,"type":773},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":799,"content":2085},[2086],{"type":769,"content":2087},[2088],{"text":2089,"type":773},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":799,"content":2091},[2092],{"type":769,"content":2093},[2094],{"text":2095,"type":773},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":799,"content":2097},[2098],{"type":769,"content":2099},[2100],{"text":2101,"type":773},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":799,"content":2103},[2104],{"type":769,"content":2105},[2106],{"text":2107,"type":773},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":786,"attrs":2109,"content":2110},{"level":882},[2111],{"text":2112,"type":773},"Boxing Movements",{"type":769,"content":2114},[2115],{"text":2116,"type":773},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":796,"content":2118},[2119,2125],{"type":799,"content":2120},[2121],{"type":769,"content":2122},[2123],{"text":2124,"type":773},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":799,"content":2126},[2127],{"type":769,"content":2128},[2129],{"text":2130,"type":773},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":769,"content":2132},[2133],{"text":2134,"type":773},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":796,"content":2136},[2137,2152],{"type":799,"content":2138},[2139],{"type":769,"content":2140},[2141,2150],{"text":2142,"type":773,"marks":2143},"Shoulder Roll",[2144,2148],{"type":778,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"custom":2147,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":2149},"underline",{"text":2151,"type":773}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":799,"content":2153},[2154],{"type":769,"content":2155},[2156],{"text":2157,"type":773},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":786,"attrs":2159,"content":2160},{"level":882},[2161],{"text":2162,"type":773},"Boxing Training",{"type":769,"content":2164},[2165],{"text":2166,"type":773},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2168,"attrs":2169,"content":2172},"ordered_list",{"order":2170},{"order":2171},1,[2173,2179,2185,2199,2213],{"type":799,"content":2174},[2175],{"type":769,"content":2176},[2177],{"text":2178,"type":773},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":799,"content":2180},[2181],{"type":769,"content":2182},[2183],{"text":2184,"type":773},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":799,"content":2186},[2187],{"type":769,"content":2188},[2189,2197],{"text":2190,"type":773,"marks":2191},"Mittwork",[2192,2196],{"type":778,"attrs":2193},{"href":2194,"uuid":48,"anchor":48,"custom":2195,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":2149},{"text":2198,"type":773}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":799,"content":2200},[2201],{"type":769,"content":2202},[2203,2211],{"text":2204,"type":773,"marks":2205},"Sparring",[2206,2210],{"type":778,"attrs":2207},{"href":2208,"uuid":48,"anchor":48,"custom":2209,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":2149},{"text":2212,"type":773}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":799,"content":2214},[2215],{"type":769,"content":2216},[2217,2225,2227,2234],{"text":2218,"type":773,"marks":2219},"Roadwork",[2220,2224],{"type":778,"attrs":2221},{"href":2222,"uuid":48,"anchor":48,"custom":2223,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":2149},{"text":2226,"type":773}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2228,"type":773,"marks":2229},"roadwork drills",[2230,2233],{"type":778,"attrs":2231},{"href":2222,"uuid":48,"anchor":48,"custom":2232,"target":782,"linktype":13},{},{"type":2149},{"text":2235,"type":773}," to add to your boxer training.",{"type":786,"attrs":2237,"content":2238},{"level":882},[2239],{"text":2240,"type":773},"Heavy Bag Training",{"type":769,"content":2242},[2243],{"text":2244,"type":773},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":796,"content":2246},[2247,2253,2259],{"type":799,"content":2248},[2249],{"type":769,"content":2250},[2251],{"text":2252,"type":773},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":799,"content":2254},[2255],{"type":769,"content":2256},[2257],{"text":2258,"type":773},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":799,"content":2260},[2261],{"type":769,"content":2262},[2263],{"text":2264,"type":773},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":786,"attrs":2266,"content":2267},{"level":882},[2268],{"text":2269,"type":773},"Recovery",{"type":769,"content":2271},[2272,2274,2282],{"text":2273,"type":773},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2275,"type":773,"marks":2276},"interview with FightCamp Trainer Coach PJ",[2277,2281],{"type":778,"attrs":2278},{"href":2279,"uuid":48,"anchor":48,"custom":2280,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":2149},{"text":2283,"type":773},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":769,"content":2285},[2286],{"text":2287,"type":773},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":786,"attrs":2289,"content":2290},{"level":788},[2291],{"text":2292,"type":773},"Talk and Train Like a Fighter",{"type":769,"content":2294},[2295,2296,2302],{"text":1912,"type":773},{"text":1615,"type":773,"marks":2297},[2298,2301],{"type":778,"attrs":2299},{"href":1917,"uuid":48,"anchor":48,"custom":2300,"target":782,"linktype":13},{},{"type":2149},{"text":2303,"type":773}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":769,"content":2305},[2306],{"text":1924,"type":773},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2308,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2313,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2309,"component":118,"meta_info":2310,"meta_title":7,"block_image":2311,"cover_image":2312,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2317,"title":2318,"plugin":43,"description":2319},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2321,"alt":2322,"name":7,"focus":7,"title":2322,"filename":2323,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1945],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2334,"created_at":2335,"published_at":2336,"updated_at":2337,"id":2338,"uuid":2339,"content":2340,"slug":2739,"full_slug":2740,"sort_by_date":48,"position":2741,"tag_list":2742,"is_startpage":9,"parent_id":1708,"meta_data":48,"group_id":2743,"first_published_at":2744,"release_id":48,"lang":60,"path":1948,"alternates":2745,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":2341,"faqs":2342,"title":2334,"topic":2347,"author":2003,"content":2362,"category":2720,"schedule":2728,"component":1694,"meta_info":2729,"cover_image":2733,"description":2737,"contributors":2738},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[2343],{"_uid":2344,"answer":2345,"question":2346,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2348,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2360,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2361,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2349,"component":39,"meta_info":2357,"block_image":2358,"cover_image":2359,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2350,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2351,"component":118,"meta_info":2352,"meta_title":7,"block_image":2353,"cover_image":2354,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":766,"content":2363},[2364,2368,2372,2376,2389,2421,2425,2430,2434,2438,2443,2447,2467,2472,2476,2502,2506,2511,2515,2535,2540,2544,2564,2569,2573,2604,2609,2612,2632,2637,2641,2661,2666,2670,2690,2703,2708,2717],{"type":769,"content":2365},[2366],{"text":2367,"type":773},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":769,"content":2369},[2370],{"text":2371,"type":773},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":769,"content":2373},[2374],{"text":2375,"type":773},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":769,"content":2377},[2378,2380,2387],{"text":2379,"type":773},"With consistent resistance training and ",{"text":2381,"type":773,"marks":2382},"healthy nutrition",[2383],{"type":778,"attrs":2384},{"href":2385,"uuid":48,"anchor":48,"custom":2386,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":2388,"type":773},", women can develop strong arm muscles that will empower you to:",{"type":796,"content":2390},[2391,2397,2403,2409,2415],{"type":799,"content":2392},[2393],{"type":769,"content":2394},[2395],{"text":2396,"type":773},"Throw a solid punch",{"type":799,"content":2398},[2399],{"type":769,"content":2400},[2401],{"text":2402,"type":773},"Carry your kids or fur babies",{"type":799,"content":2404},[2405],{"type":769,"content":2406},[2407],{"text":2408,"type":773},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":799,"content":2410},[2411],{"type":769,"content":2412},[2413],{"text":2414,"type":773},"Feel confident in every tank top and sleeveless dress",{"type":799,"content":2416},[2417],{"type":769,"content":2418},[2419],{"text":2420,"type":773},"Haul all those bags from the car to the house in one trip ",{"type":769,"content":2422},[2423],{"text":2424,"type":773},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":786,"attrs":2426,"content":2427},{"level":788},[2428],{"text":2429,"type":773},"Arm Exercises for Women",{"type":769,"content":2431},[2432],{"text":2433,"type":773},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":769,"content":2435},[2436],{"text":2437,"type":773},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":786,"attrs":2439,"content":2440},{"level":882},[2441],{"text":2442,"type":773},"1. Plank With Bicep Curl",{"type":769,"content":2444},[2445],{"text":2446,"type":773},"Target Muscles: Biceps & Core",{"type":796,"content":2448},[2449,2455,2461],{"type":799,"content":2450},[2451],{"type":769,"content":2452},[2453],{"text":2454,"type":773},"Begin in plank position, holding two dumbbells on the floor",{"type":799,"content":2456},[2457],{"type":769,"content":2458},[2459],{"text":2460,"type":773},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":799,"content":2462},[2463],{"type":769,"content":2464},[2465],{"text":2466,"type":773},"Maintain plank position and repeat with the other arm",{"type":786,"attrs":2468,"content":2469},{"level":882},[2470],{"text":2471,"type":773},"2. Overhead Tricep Extension",{"type":769,"content":2473},[2474],{"text":2475,"type":773},"Target Muscles: Triceps",{"type":796,"content":2477},[2478,2484,2490,2496],{"type":799,"content":2479},[2480],{"type":769,"content":2481},[2482],{"text":2483,"type":773},"Hold the weight overhead with both hands",{"type":799,"content":2485},[2486],{"type":769,"content":2487},[2488],{"text":2489,"type":773},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":799,"content":2491},[2492],{"type":769,"content":2493},[2494],{"text":2495,"type":773},"Straighten your elbows and extend the weight overhead",{"type":799,"content":2497},[2498],{"type":769,"content":2499},[2500],{"text":2501,"type":773},"Hold the fully extended position for a moment, then repeat slowly",{"type":769,"content":2503},[2504],{"text":2505,"type":773},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":786,"attrs":2507,"content":2508},{"level":882},[2509],{"text":2510,"type":773},"3. Upright Row ",{"type":769,"content":2512},[2513],{"text":2514,"type":773},"Target Muscles: Traps & Deltoids",{"type":796,"content":2516},[2517,2523,2529],{"type":799,"content":2518},[2519],{"type":769,"content":2520},[2521],{"text":2522,"type":773},"Begin standing with your feet hip-width apart",{"type":799,"content":2524},[2525],{"type":769,"content":2526},[2527],{"text":2528,"type":773},"Lift your barbell or dumbbells straight up toward your chin",{"type":799,"content":2530},[2531],{"type":769,"content":2532},[2533],{"text":2534,"type":773},"Pause at the top of the lift, lower, and repeat",{"type":786,"attrs":2536,"content":2537},{"level":882},[2538],{"text":2539,"type":773},"4. Lateral Arm Raise",{"type":769,"content":2541},[2542],{"text":2543,"type":773},"Target Muscles: Triceps & Shoulders",{"type":796,"content":2545},[2546,2552,2558],{"type":799,"content":2547},[2548],{"type":769,"content":2549},[2550],{"text":2551,"type":773},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":799,"content":2553},[2554],{"type":769,"content":2555},[2556],{"text":2557,"type":773},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":799,"content":2559},[2560],{"type":769,"content":2561},[2562],{"text":2563,"type":773},"Lower and repeat",{"type":786,"attrs":2565,"content":2566},{"level":882},[2567],{"text":2568,"type":773},"5. Dumbbell Bench Press",{"type":769,"content":2570},[2571],{"text":2572,"type":773},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":796,"content":2574},[2575,2581,2587,2598],{"type":799,"content":2576},[2577],{"type":769,"content":2578},[2579],{"text":2580,"type":773},"Begin laying on a bench with your feet flat on the floor",{"type":799,"content":2582},[2583],{"type":769,"content":2584},[2585],{"text":2586,"type":773},"Lift the dumbbells to chest height, with your hands facing forward",{"type":799,"content":2588},[2589],{"type":769,"content":2590},[2591,2593],{"text":2592,"type":773},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2594,"type":773,"marks":2595},"(don’t let the dumbbells touch)",[2596],{"type":2597},"italic",{"type":799,"content":2599},[2600],{"type":769,"content":2601},[2602],{"text":2603,"type":773},"Lower your arms and repeat",{"type":786,"attrs":2605,"content":2606},{"level":882},[2607],{"text":2608,"type":773},"6. Tricep Dips",{"type":769,"content":2610},[2611],{"text":2475,"type":773},{"type":796,"content":2613},[2614,2620,2626],{"type":799,"content":2615},[2616],{"type":769,"content":2617},[2618],{"text":2619,"type":773},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":799,"content":2621},[2622],{"type":769,"content":2623},[2624],{"text":2625,"type":773},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":799,"content":2627},[2628],{"type":769,"content":2629},[2630],{"text":2631,"type":773},"Push yourself back up until your arms are almost straight, and repeat",{"type":786,"attrs":2633,"content":2634},{"level":882},[2635],{"text":2636,"type":773},"7. Decline Push-Up",{"type":769,"content":2638},[2639],{"text":2640,"type":773},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":796,"content":2642},[2643,2649,2655],{"type":799,"content":2644},[2645],{"type":769,"content":2646},[2647],{"text":2648,"type":773},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":799,"content":2650},[2651],{"type":769,"content":2652},[2653],{"text":2654,"type":773},"Brace your core and glutes, and lower yourself down into a push-up",{"type":799,"content":2656},[2657],{"type":769,"content":2658},[2659],{"text":2660,"type":773},"Extend your elbows to push yourself up, and repeat",{"type":786,"attrs":2662,"content":2663},{"level":882},[2664],{"text":2665,"type":773},"8. Diamond Push-Up",{"type":769,"content":2667},[2668],{"text":2669,"type":773},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":796,"content":2671},[2672,2678,2684],{"type":799,"content":2673},[2674],{"type":769,"content":2675},[2676],{"text":2677,"type":773},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":799,"content":2679},[2680],{"type":769,"content":2681},[2682],{"text":2683,"type":773},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":799,"content":2685},[2686],{"type":769,"content":2687},[2688],{"text":2689,"type":773},"Push yourself back up and repeat",{"type":769,"content":2691},[2692,2694,2701],{"text":2693,"type":773},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":2695,"type":773,"marks":2696},"FightCamp Community",[2697],{"type":778,"attrs":2698},{"href":2699,"uuid":48,"anchor":48,"custom":2700,"target":782,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2702,"type":773}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":786,"attrs":2704,"content":2705},{"level":788},[2706],{"text":2707,"type":773},"Train Like a Woman",{"type":769,"content":2709},[2710,2711,2716],{"text":1912,"type":773},{"text":1615,"type":773,"marks":2712},[2713],{"type":778,"attrs":2714},{"href":1917,"uuid":48,"anchor":48,"custom":2715,"target":782,"linktype":13},{},{"text":1920,"type":773},{"type":769,"content":2718},[2719],{"text":1924,"type":773},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2721,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2726,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2722,"component":118,"meta_info":2723,"meta_title":7,"block_image":2724,"cover_image":2725,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2730,"title":2731,"plugin":43,"description":2732},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2734,"alt":2735,"name":7,"focus":7,"title":2735,"filename":2736,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1945],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2747,"created_at":2748,"published_at":2749,"updated_at":2750,"id":2751,"uuid":2752,"content":2753,"slug":3063,"full_slug":3064,"sort_by_date":48,"position":3065,"tag_list":3066,"is_startpage":9,"parent_id":1708,"meta_data":48,"group_id":3067,"first_published_at":2749,"release_id":48,"lang":60,"path":1948,"alternates":3068,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2754,"faqs":2755,"title":2747,"topic":2788,"author":748,"content":2803,"category":3045,"schedule":3053,"component":1694,"meta_info":3054,"cover_image":3058,"description":3057,"contributors":3062},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2756,2760,2764,2768,2772,2776,2780,2784],{"_uid":2757,"answer":2758,"question":2759,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2761,"answer":2762,"question":2763,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2765,"answer":2766,"question":2767,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2769,"answer":2770,"question":2771,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2773,"answer":2774,"question":2775,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2777,"answer":2778,"question":2779,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2781,"answer":2782,"question":2783,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2785,"answer":2786,"question":2787,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2789,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2801,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2802,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2790,"component":39,"meta_info":2798,"block_image":2799,"cover_image":2800,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2791,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2796,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2797,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2792,"component":118,"meta_info":2793,"meta_title":7,"block_image":2794,"cover_image":2795,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":766,"content":2804},[2805,2825,2829,2833,2838,2842,2854,2874,2878,2888,2891,2896,2907,2927,2932,2942,2970,2975,2985,2997,3002,3029,3034,3042],{"type":769,"content":2806},[2807,2809,2815,2817,2823],{"text":2808,"type":773},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2810,"type":773,"marks":2811},"over two hours each day",[2812],{"type":778,"attrs":2813},{"href":2814,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2816,"type":773}," on social media. The ",{"text":2818,"type":773,"marks":2819},"CDC",[2820],{"type":778,"attrs":2821},{"href":2822,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2824,"type":773}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":769,"content":2826},[2827],{"text":2828,"type":773},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":769,"content":2830},[2831],{"text":2832,"type":773},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":786,"attrs":2834,"content":2835},{"level":788},[2836],{"text":2837,"type":773},"Benefits of a 30-Minute Boxing Workout",{"type":786,"attrs":2839,"content":2840},{"level":882},[2841],{"text":2767,"type":773},{"type":886,"attrs":2843},{"id":2844,"body":2845},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2846],{"url":2847,"_uid":2848,"image":2849,"component":896,"copyright_details":2853},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2850,"alt":2851,"name":7,"focus":48,"title":2851,"filename":2852,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":769,"content":2855},[2856,2858,2864,2866,2872],{"text":2857,"type":773},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2859,"type":773,"marks":2860},"heavy bag",[2861],{"type":778,"attrs":2862},{"href":2863,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2865,"type":773},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2867,"type":773,"marks":2868},"fantastic shape",[2869],{"type":778,"attrs":2870},{"href":2871,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2873,"type":773},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":786,"attrs":2875,"content":2876},{"level":882},[2877],{"text":2771,"type":773},{"type":886,"attrs":2879},{"id":2844,"body":2880},[2881],{"url":2882,"_uid":2883,"image":2884,"component":896,"copyright_details":2887},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2885,"alt":2851,"name":7,"focus":48,"title":2851,"filename":2886,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":769,"content":2889},[2890],{"text":2770,"type":773},{"type":786,"attrs":2892,"content":2893},{"level":882},[2894],{"text":2895,"type":773},"Stress Relief",{"type":886,"attrs":2897},{"id":2844,"body":2898},[2899],{"url":2900,"_uid":2901,"image":2902,"component":896,"copyright_details":2906},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2903,"alt":2904,"name":7,"focus":48,"title":2904,"filename":2905,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":769,"content":2908},[2909,2911,2917,2919,2925],{"text":2910,"type":773},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2912,"type":773,"marks":2913},"unleashing that stress",[2914],{"type":778,"attrs":2915},{"href":2916,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2918,"type":773}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2920,"type":773,"marks":2921},"safe and healthy outlet",[2922],{"type":778,"attrs":2923},{"href":2924,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2926,"type":773}," for anyone who has ever felt the need to just get it all out.",{"type":786,"attrs":2928,"content":2929},{"level":882},[2930],{"text":2931,"type":773},"Mental Wellness",{"type":886,"attrs":2933},{"id":2844,"body":2934},[2935],{"url":2936,"_uid":2937,"image":2938,"component":896,"copyright_details":2941},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2939,"alt":2851,"name":7,"focus":48,"title":2851,"filename":2940,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":769,"content":2943},[2944,2946,2952,2954,2960,2962,2968],{"text":2945,"type":773},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2947,"type":773,"marks":2948},"prevent age-related cognitive decline",[2949],{"type":778,"attrs":2950},{"href":2951,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2953,"type":773},". Studies have also shown that as little as ",{"text":2955,"type":773,"marks":2956},"15 minutes per day",[2957],{"type":778,"attrs":2958},{"href":2959,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2961,"type":773}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2963,"type":773,"marks":2964},"regulate your emotional well-being",[2965],{"type":778,"attrs":2966},{"href":2967,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2969,"type":773}," over time with consistent workouts.",{"type":786,"attrs":2971,"content":2972},{"level":882},[2973],{"text":2974,"type":773},"Convenience",{"type":886,"attrs":2976},{"id":2844,"body":2977},[2978],{"url":2979,"_uid":2980,"image":2981,"component":896,"copyright_details":2984},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2982,"alt":2851,"name":7,"focus":48,"title":2851,"filename":2983,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":769,"content":2986},[2987,2989,2995],{"text":2988,"type":773},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2990,"type":773,"marks":2991},"boxing training at home",[2992],{"type":778,"attrs":2993},{"href":2994,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2996,"type":773},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":786,"attrs":2998,"content":2999},{"level":788},[3000],{"text":3001,"type":773},"30-Minute Throwdown",{"type":769,"content":3003},[3004,3006,3012,3014,3020,3022,3027],{"text":3005,"type":773},"You can start getting all the benefits of ",{"text":3007,"type":773,"marks":3008},"boxing at home",[3009],{"type":778,"attrs":3010},{"href":3011,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":3013,"type":773}," with no equipment at all. ",{"text":3015,"type":773,"marks":3016},"Shadowboxing",[3017],{"type":778,"attrs":3018},{"href":3019,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":3021,"type":773}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2859,"type":773,"marks":3023},[3024],{"type":778,"attrs":3025},{"href":3026,"uuid":48,"anchor":48,"target":782,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":3028,"type":773}," to your home gym can be life-changing.",{"type":786,"attrs":3030,"content":3031},{"level":788},[3032],{"text":3033,"type":773},"Train Like a Fighter",{"type":769,"content":3035},[3036,3037,3041],{"text":1912,"type":773},{"text":1615,"type":773,"marks":3038},[3039],{"type":778,"attrs":3040},{"href":1917,"uuid":48,"anchor":48,"target":782,"linktype":13},{"text":1920,"type":773},{"type":769,"content":3043},[3044],{"text":1924,"type":773},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3046,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3051,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3052,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3047,"component":118,"meta_info":3048,"meta_title":7,"block_image":3049,"cover_image":3050,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":3055,"title":3056,"plugin":43,"description":3057},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":3059,"alt":3060,"name":7,"focus":48,"title":3060,"filename":3061,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1945],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":3070,"created_at":3071,"published_at":3072,"updated_at":3073,"id":3074,"uuid":3075,"content":3076,"slug":3246,"full_slug":3247,"sort_by_date":48,"position":3248,"tag_list":3249,"is_startpage":9,"parent_id":1708,"meta_data":48,"group_id":3250,"first_published_at":3251,"release_id":48,"lang":60,"path":1948,"alternates":3252,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":3077,"faqs":3078,"title":3095,"topic":3096,"author":3111,"content":3112,"category":3230,"schedule":3238,"component":1694,"meta_info":3239,"cover_image":3242,"description":3241,"contributors":3245},"c628587a-c675-49db-aeb5-90c6a222f9b6",[3079,3083,3087,3091],{"_uid":3080,"answer":3081,"question":3082,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":3084,"answer":3085,"question":3086,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":3088,"answer":3089,"question":3090,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":3092,"answer":3093,"question":3094,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":3097,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":3109,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":3110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":3098,"component":39,"meta_info":3106,"block_image":3107,"cover_image":3108,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3099,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3104,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3105,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3100,"component":118,"meta_info":3101,"meta_title":7,"block_image":3102,"cover_image":3103,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":766,"content":3113},[3114,3127,3132,3137,3149,3152,3157,3168,3171,3176,3187,3191,3195,3200,3213,3217,3226],{"type":769,"content":3115},[3116,3118,3125],{"text":3117,"type":773},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":3119,"type":773,"marks":3120},"shadowboxing",[3121],{"type":778,"attrs":3122},{"href":3123,"uuid":48,"anchor":48,"custom":3124,"target":782,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":3126,"type":773}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":786,"attrs":3128,"content":3129},{"level":788},[3130],{"text":3131,"type":773},"Why You Should Practice Shadowboxing With Hand Weights",{"type":786,"attrs":3133,"content":3134},{"level":882},[3135],{"text":3136,"type":773},"1. Speed",{"type":886,"attrs":3138},{"id":3139,"body":3140},"58589914-3cf9-454d-8369-7218c807f59a",[3141],{"url":3142,"_uid":3143,"image":3144,"component":896,"copyright_details":3148},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":3145,"alt":3146,"name":7,"focus":48,"title":3146,"filename":3147,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":769,"content":3150},[3151],{"text":3085,"type":773},{"type":786,"attrs":3153,"content":3154},{"level":882},[3155],{"text":3156,"type":773},"2. Arm Endurance",{"type":886,"attrs":3158},{"id":3139,"body":3159},[3160],{"url":3161,"_uid":3162,"image":3163,"component":896,"copyright_details":3167},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":3164,"alt":3165,"name":7,"focus":48,"title":3165,"filename":3166,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":769,"content":3169},[3170],{"text":3089,"type":773},{"type":786,"attrs":3172,"content":3173},{"level":882},[3174],{"text":3175,"type":773},"3. Cardiovascular Conditioning",{"type":886,"attrs":3177},{"id":3139,"body":3178},[3179],{"url":3180,"_uid":3181,"image":3182,"component":896,"copyright_details":3186},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":3183,"alt":3184,"name":7,"focus":48,"title":3184,"filename":3185,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":769,"content":3188},[3189],{"text":3190,"type":773},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":769,"content":3192},[3193],{"text":3194,"type":773},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":786,"attrs":3196,"content":3197},{"level":788},[3198],{"text":3199,"type":773},"Amp Up Your Training",{"type":769,"content":3201},[3202,3204,3211],{"text":3203,"type":773},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":3205,"type":773,"marks":3206},"FightCamp Facebook Community",[3207],{"type":778,"attrs":3208},{"href":3209,"uuid":48,"anchor":48,"custom":3210,"target":782,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":3212,"type":773}," and let me know.",{"type":786,"attrs":3214,"content":3215},{"level":788},[3216],{"text":3033,"type":773},{"type":769,"content":3218},[3219,3220,3225],{"text":1912,"type":773},{"text":1615,"type":773,"marks":3221},[3222],{"type":778,"attrs":3223},{"href":1917,"uuid":48,"anchor":48,"custom":3224,"target":782,"linktype":13},{},{"text":1920,"type":773},{"type":769,"content":3227},[3228],{"text":3229,"type":773},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3231,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3236,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3232,"component":118,"meta_info":3233,"meta_title":7,"block_image":3234,"cover_image":3235,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":3240,"title":3095,"plugin":43,"description":3241},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":3243,"alt":3070,"name":7,"focus":48,"title":3070,"filename":3244,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1945],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":3254,"created_at":3255,"published_at":3256,"updated_at":3257,"id":3258,"uuid":3259,"content":3260,"slug":3475,"full_slug":3476,"sort_by_date":48,"position":3477,"tag_list":3478,"is_startpage":9,"parent_id":1708,"meta_data":48,"group_id":3479,"first_published_at":3480,"release_id":48,"lang":60,"path":1948,"alternates":3481,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":3261,"faqs":3262,"title":3254,"topic":3283,"author":2003,"content":3298,"category":3457,"schedule":3465,"component":1694,"meta_info":3466,"cover_image":3470,"description":3469,"contributors":3474},"730cf49f-aa02-410f-a65e-8aace6716e4f",[3263,3267,3271,3275,3279],{"_uid":3264,"answer":3265,"question":3266,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":3268,"answer":3269,"question":3270,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":3272,"answer":3273,"question":3274,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":3276,"answer":3277,"question":3278,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":3280,"answer":3281,"question":3282,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":3284,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":3296,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":3297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":3285,"component":39,"meta_info":3293,"block_image":3294,"cover_image":3295,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3286,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3291,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3287,"component":118,"meta_info":3288,"meta_title":7,"block_image":3289,"cover_image":3290,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":766,"content":3299},[3300,3304,3308,3312,3325,3329,3333,3338,3350,3363,3368,3379,3383,3405,3410,3421,3432,3437,3441,3445,3454],{"type":769,"content":3301},[3302],{"text":3303,"type":773},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":769,"content":3305},[3306],{"text":3307,"type":773},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":786,"attrs":3309,"content":3310},{"level":788},[3311],{"text":3266,"type":773},{"type":769,"content":3313},[3314,3316,3323],{"text":3315,"type":773},"According to the ",{"text":3317,"type":773,"marks":3318},"Mayo Clinic",[3319],{"type":778,"attrs":3320},{"href":3321,"uuid":48,"anchor":48,"custom":3322,"target":782,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":3324,"type":773},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":769,"content":3326},[3327],{"text":3328,"type":773},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":769,"content":3330},[3331],{"text":3332,"type":773},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":786,"attrs":3334,"content":3335},{"level":788},[3336],{"text":3337,"type":773},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":886,"attrs":3339},{"id":3340,"body":3341},"9ba0784b-d216-4662-a1d6-45bed98469e8",[3342],{"url":3343,"_uid":3344,"image":3345,"component":896,"copyright_details":3349},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":3346,"alt":3347,"name":7,"focus":48,"title":3347,"filename":3348,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":769,"content":3351},[3352,3354,3361],{"text":3353,"type":773},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":3355,"type":773,"marks":3356},"burn more calories",[3357],{"type":778,"attrs":3358},{"href":3359,"uuid":48,"anchor":48,"custom":3360,"target":782,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":3362,"type":773}," even after you’re done working out.",{"type":786,"attrs":3364,"content":3365},{"level":788},[3366],{"text":3367,"type":773},"Kickboxing Is A Full Body Workout",{"type":886,"attrs":3369},{"id":3340,"body":3370},[3371],{"url":3372,"_uid":3373,"image":3374,"component":896,"copyright_details":3378},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":3375,"alt":3376,"name":7,"focus":48,"title":3376,"filename":3377,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":769,"content":3380},[3381],{"text":3382,"type":773},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":769,"content":3384},[3385,3387,3394,3396,3403],{"text":3386,"type":773},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":3388,"type":773,"marks":3389},"all-level lower body workout",[3390],{"type":778,"attrs":3391},{"href":3392,"uuid":48,"anchor":48,"custom":3393,"target":782,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":3395,"type":773}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":3397,"type":773,"marks":3398},"upper body workout",[3399],{"type":778,"attrs":3400},{"href":3401,"uuid":48,"anchor":48,"custom":3402,"target":782,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":3404,"type":773}," led by Flo Master.",{"type":786,"attrs":3406,"content":3407},{"level":788},[3408],{"text":3409,"type":773},"Boxing Can Be Low-Impact",{"type":886,"attrs":3411},{"id":3340,"body":3412},[3413],{"url":3414,"_uid":3415,"image":3416,"component":896,"copyright_details":3420},{"id":7,"url":7,"linktype":1798,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":3417,"alt":3418,"name":7,"focus":48,"title":3418,"filename":3419,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":769,"content":3422},[3423,3425,3430],{"text":3424,"type":773},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":3119,"type":773,"marks":3426},[3427],{"type":778,"attrs":3428},{"href":3123,"uuid":48,"anchor":48,"custom":3429,"target":782,"linktype":13},{},{"text":3431,"type":773}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":786,"attrs":3433,"content":3434},{"level":788},[3435],{"text":3436,"type":773},"Kick Boring Cardio To The Curb",{"type":769,"content":3438},[3439],{"text":3440,"type":773},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":786,"attrs":3442,"content":3443},{"level":788},[3444],{"text":3033,"type":773},{"type":769,"content":3446},[3447,3448,3453],{"text":1912,"type":773},{"text":1615,"type":773,"marks":3449},[3450],{"type":778,"attrs":3451},{"href":1917,"uuid":48,"anchor":48,"custom":3452,"target":782,"linktype":13},{},{"text":1920,"type":773},{"type":769,"content":3455},[3456],{"text":3229,"type":773},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3458,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3464,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3459,"component":118,"meta_info":3460,"meta_title":7,"block_image":3461,"cover_image":3462,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":3467,"title":3468,"plugin":43,"description":3469},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":3471,"alt":3472,"name":7,"focus":48,"title":3472,"filename":3473,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1945],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1694,"created_at":3483,"published_at":3484,"updated_at":3485,"id":3486,"uuid":3487,"content":3488,"slug":1694,"full_slug":3509,"sort_by_date":48,"position":446,"tag_list":3510,"is_startpage":9,"parent_id":3511,"meta_data":48,"group_id":3512,"first_published_at":3513,"release_id":48,"lang":60,"path":7,"alternates":3514,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3489,"component":3490,"meta_info":3491,"custom_content_list":3493},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3492,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3494,3499,3504],{"_uid":3495,"label":3496,"value":3497,"dev_id":3498,"component":773},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3500,"label":3501,"value":3502,"dev_id":3503,"component":773},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3505,"label":3506,"value":3507,"dev_id":3508,"component":773},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892860520]