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Now, he is sharing his secrets exclusively with FightCamp members.\n\nA martial artist his whole life, Stephen now competes in the welterweight division of the UFC. He knows what it takes to get prepared for competition and how to stay focused on that end goal - winning. He is going to teach you about his own proven fighting techniques and guide you through workouts designed to get you in the best shape of your life. Get ready to discover a new appreciation for professional fighter training in Stephen’s 4-week Adapted Fight Camp Path only on the FightCamp App.","Who is Stephen Wonderboy Thompson?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d8b75287-95a6-4855-a21a-de0eeb367845","As Stephen explains, a fight camp is an intense period designed to get you in peak physical condition. “Not only will you be working hard, tracking your data, and competing with FightCamp’s leaderboard, I will be teaching tips and techniques that I personally used to get me where I am today.”\n\nStephen will show you how he structures his fight camps leading up to a big fight, teaching you skills, conditioning, strength, and bag work to help you reach the next level in training. He will also introduce vital concepts like road work, sparring, grappling, and more. Stephen is giving the FightCamp crew an insider look at what the professionals do to physically and mentally prepare themselves to dominate a competitive fight.\n\n“All the training that we’re going to be doing is inspired by my fight camp. All the way from ladder drills, strength and conditioning, bag work, mitt work, even sparring.” Stephen’s fight camps usually last 6 weeks leading up to the fight, but he's packing all that intensity into a 4-week path just for FightCamp. He's sharing his own expert knowledge and proven techniques with all the moves that propelled him to undefeated kickboxer status. Here's a taste of what your training with Wonderboy will look like:\n\n-Tutorials\n-Stance & Footwork\n-Front Kicks\n-Round Kicks\n-Side Kicks\n-Hook Kicks\n-Spinning Side Kicks\n-Spinning Hook Kicks \n\nDrills & Conditioning\nConditioning is key and Stephen knows what it takes to get results on a deadline. He will guide you through shadowboxing, footwork drills, agility, bag drills, and workouts. You can apply all those skills you learned from his tutorials while conditioning your body like a professional fighter.\n\nStrength\nFind out how Stephen builds speed and power with strength training workouts. He’s teaching how and when to use weight training and bodyweight exercises in preparation for a fight, and guide you through 5 rounds of strength exercises with core work. \n\nNutrition\nPreparing your body for peak performance requires optimal nutrition. Stephen enlists the help of professional MMA fighter and nutritionist Tyler Minton to explain how fighters successfully fuel up during their fight camps. \n\nSparring, Mitt Work, Jiu Jitsu, MMA Training, and More\nFightCamp App Series - Adapted Fight Camp Path with Stephen Wonderboy Thompson\nStephen brings his lifetime of experience as a martial artist to this FightCamp path. Watch the Wonderboy in action as he demonstrates the range of disciplines he incorporates into his fight camp and learn how you can apply these techniques in your own training.","What is the 4-week adapted fight camp path on the FightCamp app?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":676,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":678,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":706,"full_slug":707,"sort_by_date":48,"position":281,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":705,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":714,"content":715},"doc",[716,733,746,753,768,772,776,781,791,795,801,847,852,856,861,865,869,882,887,897,901,906,919,923],{"type":717,"content":718},"paragraph",[719,722,731],{"text":720,"type":721},"With an undefeated kickboxing record of 57-0, ","text",{"text":723,"type":721,"marks":724},"Stephen “Wonderboy” Thompson",[725,729],{"type":726,"attrs":727},"link",{"href":728,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.instagram.com/wonderboymma",{"type":730},"underline",{"text":732,"type":721}," is one of the best strikers in MMA. Now, he is sharing his secrets exclusively with FightCamp members.",{"type":717,"content":734},[735,737,744],{"text":736,"type":721},"A martial artist his whole life, Stephen now competes in the welterweight division of the UFC. He knows what it takes to get prepared for competition and how to stay focused on that end goal - winning. He is going to teach you about his own proven fighting techniques and guide you through workouts designed to get you in the best shape of your life. Get ready to discover a new appreciation for professional fighter training in Stephen’s 4-week Adapted Fight Camp Path only on the ",{"text":738,"type":721,"marks":739},"FightCamp App",[740,743],{"type":726,"attrs":741},{"href":742,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":730},{"text":745,"type":721},".",{"type":747,"attrs":748,"content":750},"heading",{"level":749},2,[751],{"text":752,"type":721},"The Wonderboy Touch",{"type":754,"attrs":755},"blok",{"id":756,"body":757},"b7b995b6-078c-4a86-aee5-00a414d04a97",[758],{"url":759,"_uid":761,"image":762,"component":766,"copyright_details":767},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"story","i-32c143b9-473f-46a6-af98-7bcc27473884",{"id":763,"alt":764,"name":7,"focus":7,"title":764,"filename":765,"copyright":7,"fieldtype":50,"is_external_url":9},6305066,"FightCamp App Series - Adapted Fight Camp Path with Stephen Wonderboy Thompson","https://a.storyblok.com/f/115220/1100x1100/8899950a72/stephen-wonderboy-thompson.png","content_image",[],{"type":717,"content":769},[770],{"text":771,"type":721},"As Stephen explains, a fight camp is an intense period designed to get you in peak physical condition. “Not only will you be working hard, tracking your data, and competing with FightCamp’s leaderboard, I will be teaching tips and techniques that I personally used to get me where I am today.”",{"type":717,"content":773},[774],{"text":775,"type":721},"Stephen will show you how he structures his fight camps leading up to a big fight, teaching you skills, conditioning, strength, and bag work to help you reach the next level in training. He will also introduce vital concepts like road work, sparring, grappling, and more. Stephen is giving the FightCamp crew an insider look at what the professionals do to physically and mentally prepare themselves to dominate a competitive fight.",{"type":747,"attrs":777,"content":778},{"level":749},[779],{"text":780,"type":721},"Anticipate Intensity ",{"type":754,"attrs":782},{"id":756,"body":783},[784],{"url":785,"_uid":786,"image":787,"component":766,"copyright_details":790},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-1077a25e-3db2-409b-b4a1-d7a9cc436ec3",{"id":788,"alt":764,"name":7,"focus":7,"title":764,"filename":789,"copyright":7,"fieldtype":50,"is_external_url":9},6305097,"https://a.storyblok.com/f/115220/1100x1100/ed1e4a2fe7/fightcamp-x-stephen-wonderboy-thompson.png",[],{"type":717,"content":792},[793],{"text":794,"type":721},"“All the training that we’re going to be doing is inspired by my fight camp. All the way from ladder drills, strength and conditioning, bag work, mitt work, even sparring.” Stephen’s fight camps usually last 6 weeks leading up to the fight, but he's packing all that intensity into a 4-week path just for FightCamp. He's sharing his own expert knowledge and proven techniques with all the moves that propelled him to undefeated kickboxer status. Here's a taste of what your training with Wonderboy will look like:",{"type":747,"attrs":796,"content":798},{"level":797},3,[799],{"text":800,"type":721},"Tutorials",{"type":802,"content":803},"bullet_list",[804,811,817,823,829,835,841],{"type":805,"content":806},"list_item",[807],{"type":717,"content":808},[809],{"text":810,"type":721},"Stance & Footwork",{"type":805,"content":812},[813],{"type":717,"content":814},[815],{"text":816,"type":721},"Front Kicks",{"type":805,"content":818},[819],{"type":717,"content":820},[821],{"text":822,"type":721},"Round Kicks",{"type":805,"content":824},[825],{"type":717,"content":826},[827],{"text":828,"type":721},"Side Kicks",{"type":805,"content":830},[831],{"type":717,"content":832},[833],{"text":834,"type":721},"Hook Kicks",{"type":805,"content":836},[837],{"type":717,"content":838},[839],{"text":840,"type":721},"Spinning Side Kicks",{"type":805,"content":842},[843],{"type":717,"content":844},[845],{"text":846,"type":721},"Spinning Hook Kicks ",{"type":747,"attrs":848,"content":849},{"level":797},[850],{"text":851,"type":721},"Drills & Conditioning",{"type":717,"content":853},[854],{"text":855,"type":721},"Conditioning is key and Stephen knows what it takes to get results on a deadline. He will guide you through shadowboxing, footwork drills, agility, bag drills, and workouts. You can apply all those skills you learned from his tutorials while conditioning your body like a professional fighter.",{"type":747,"attrs":857,"content":858},{"level":797},[859],{"text":860,"type":721},"Strength",{"type":717,"content":862},[863],{"text":864,"type":721},"Find out how Stephen builds speed and power with strength training workouts. He’s teaching how and when to use weight training and bodyweight exercises in preparation for a fight, and guide you through 5 rounds of strength exercises with core work. ",{"type":747,"attrs":866,"content":867},{"level":797},[868],{"text":433,"type":721},{"type":717,"content":870},[871,873,880],{"text":872,"type":721},"Preparing your body for peak performance requires optimal nutrition. Stephen enlists the help of professional MMA fighter and ",{"text":874,"type":721,"marks":875},"nutritionist Tyler Minton",[876,879],{"type":726,"attrs":877},{"href":878,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{"type":730},{"text":881,"type":721}," to explain how fighters successfully fuel up during their fight camps. ",{"type":747,"attrs":883,"content":884},{"level":797},[885],{"text":886,"type":721},"Sparring, Mitt Work, Jiu Jitsu, MMA Training, and More",{"type":754,"attrs":888},{"id":756,"body":889},[890],{"url":891,"_uid":892,"image":893,"component":766,"copyright_details":896},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-fbd1335f-2ff0-4671-9584-3f1f84f7a426",{"id":894,"alt":764,"name":7,"focus":7,"title":764,"filename":895,"copyright":7,"fieldtype":50,"is_external_url":9},6305134,"https://a.storyblok.com/f/115220/1100x1100/2cf7c3e38e/stephen-wonderboy-thompson-x-fightcamp.png",[],{"type":717,"content":898},[899],{"text":900,"type":721},"Stephen brings his lifetime of experience as a martial artist to this FightCamp path. Watch the Wonderboy in action as he demonstrates the range of disciplines he incorporates into his fight camp and learn how you can apply these techniques in your own training.",{"type":747,"attrs":902,"content":903},{"level":749},[904],{"text":905,"type":721},"Time to Go Pro with Your Training",{"type":717,"content":907},[908,910,917],{"text":909,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":911,"type":721,"marks":912},"FightCamp",[913,916],{"type":726,"attrs":914},{"href":915,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":730},{"text":918,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":717,"content":920},[921],{"text":922,"type":721},"Gain access to exclusive expert-led series like the 4-week Adapted FightCamp Path led by Stephen “Wonderboy” Thompson. Challenge yourself to train alongside a professional fighter as Stephen teaches you his personal tips and techniques, available only on the FightCamp App.  ",{"type":717,"content":924},[925],{"text":926,"type":721}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":928,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":933,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":929,"component":118,"meta_info":930,"meta_title":7,"block_image":931,"cover_image":932,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-11-07 00:00","article",{"_uid":938,"title":939,"plugin":43,"description":940},"cb9d1885-6722-4173-a8fc-c01c284676ae","Making of the Adapted Fight Camp with Wonderboy | FightCamp","Undefeated kickboxing phenomenon Stephen “Wonderboy” Thompson is sharing his secrets to success in an adapted fight camp training path on the FightCamp app.",{"id":942,"alt":943,"name":7,"focus":7,"title":943,"filename":944,"copyright":7,"fieldtype":50,"is_external_url":9},6304966,"FightCamp App Series - Adapted Fight Camp with Stephen Wonderboy Thompson","https://a.storyblok.com/f/115220/2400x990/fd03f8556e/making-of-adapted-fight-camp-with-stephen-wonderboy-thompson.png",[],"making-of-adapted-fight-camp-with-stephen-wonderboy-thompson","blogs/making-of-adapted-fight-camp-with-stephen-wonderboy-thompson",-5350,[950],"featured",60887917,"7d024e91-d753-4c5e-bb51-a1f60bbf8e89","2022-11-07T05:32:53.287Z","training/{{story.slug}}",[],["Reactive",957],[958,1194,1369,1546,1698,1885],{"name":959,"created_at":960,"published_at":961,"updated_at":962,"id":963,"uuid":964,"content":965,"slug":1187,"full_slug":1188,"sort_by_date":48,"position":1189,"tag_list":1190,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":1191,"first_published_at":1192,"release_id":48,"lang":60,"path":954,"alternates":1193,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":966,"faqs":967,"title":959,"topic":988,"author":1003,"content":1004,"category":1169,"schedule":1177,"component":936,"meta_info":1178,"cover_image":1182,"description":1181,"contributors":1186},"730cf49f-aa02-410f-a65e-8aace6716e4f",[968,972,976,980,984],{"_uid":969,"answer":970,"question":971,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":973,"answer":974,"question":975,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":977,"answer":978,"question":979,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":981,"answer":982,"question":983,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":985,"answer":986,"question":987,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":989,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1001,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":990,"component":39,"meta_info":998,"block_image":999,"cover_image":1000,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":991,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":996,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":997,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":992,"component":118,"meta_info":993,"meta_title":7,"block_image":994,"cover_image":995,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":714,"content":1005},[1006,1010,1014,1018,1032,1036,1040,1045,1057,1070,1075,1086,1090,1112,1117,1128,1141,1146,1150,1155,1165],{"type":717,"content":1007},[1008],{"text":1009,"type":721},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":717,"content":1011},[1012],{"text":1013,"type":721},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":747,"attrs":1015,"content":1016},{"level":749},[1017],{"text":971,"type":721},{"type":717,"content":1019},[1020,1022,1030],{"text":1021,"type":721},"According to the ",{"text":1023,"type":721,"marks":1024},"Mayo Clinic",[1025],{"type":726,"attrs":1026},{"href":1027,"uuid":48,"anchor":48,"custom":1028,"target":1029,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},"_blank",{"text":1031,"type":721},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":717,"content":1033},[1034],{"text":1035,"type":721},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":717,"content":1037},[1038],{"text":1039,"type":721},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":747,"attrs":1041,"content":1042},{"level":749},[1043],{"text":1044,"type":721},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":754,"attrs":1046},{"id":1047,"body":1048},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1049],{"url":1050,"_uid":1051,"image":1052,"component":766,"copyright_details":1056},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1053,"alt":1054,"name":7,"focus":48,"title":1054,"filename":1055,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":717,"content":1058},[1059,1061,1068],{"text":1060,"type":721},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1062,"type":721,"marks":1063},"burn more calories",[1064],{"type":726,"attrs":1065},{"href":1066,"uuid":48,"anchor":48,"custom":1067,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1069,"type":721}," even after you’re done working out.",{"type":747,"attrs":1071,"content":1072},{"level":749},[1073],{"text":1074,"type":721},"Kickboxing Is A Full Body Workout",{"type":754,"attrs":1076},{"id":1047,"body":1077},[1078],{"url":1079,"_uid":1080,"image":1081,"component":766,"copyright_details":1085},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1082,"alt":1083,"name":7,"focus":48,"title":1083,"filename":1084,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":717,"content":1087},[1088],{"text":1089,"type":721},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":717,"content":1091},[1092,1094,1101,1103,1110],{"text":1093,"type":721},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1095,"type":721,"marks":1096},"all-level lower body workout",[1097],{"type":726,"attrs":1098},{"href":1099,"uuid":48,"anchor":48,"custom":1100,"target":1029,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1102,"type":721}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1104,"type":721,"marks":1105},"upper body workout",[1106],{"type":726,"attrs":1107},{"href":1108,"uuid":48,"anchor":48,"custom":1109,"target":1029,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1111,"type":721}," led by Flo Master.",{"type":747,"attrs":1113,"content":1114},{"level":749},[1115],{"text":1116,"type":721},"Boxing Can Be Low-Impact",{"type":754,"attrs":1118},{"id":1047,"body":1119},[1120],{"url":1121,"_uid":1122,"image":1123,"component":766,"copyright_details":1127},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1124,"alt":1125,"name":7,"focus":48,"title":1125,"filename":1126,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":717,"content":1129},[1130,1132,1139],{"text":1131,"type":721},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1133,"type":721,"marks":1134},"shadowboxing",[1135],{"type":726,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"custom":1138,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1140,"type":721}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":747,"attrs":1142,"content":1143},{"level":749},[1144],{"text":1145,"type":721},"Kick Boring Cardio To The Curb",{"type":717,"content":1147},[1148],{"text":1149,"type":721},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":747,"attrs":1151,"content":1152},{"level":749},[1153],{"text":1154,"type":721},"Train Like a Fighter",{"type":717,"content":1156},[1157,1158,1163],{"text":909,"type":721},{"text":911,"type":721,"marks":1159},[1160],{"type":726,"attrs":1161},{"href":915,"uuid":48,"anchor":48,"custom":1162,"target":1029,"linktype":13},{},{"text":1164,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1166},[1167],{"text":1168,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1170,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1175,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1176,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1171,"component":118,"meta_info":1172,"meta_title":7,"block_image":1173,"cover_image":1174,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1179,"title":1180,"plugin":43,"description":1181},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1183,"alt":1184,"name":7,"focus":48,"title":1184,"filename":1185,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[950],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1195,"created_at":1196,"published_at":1197,"updated_at":1198,"id":1199,"uuid":1200,"content":1201,"slug":1362,"full_slug":1363,"sort_by_date":48,"position":1364,"tag_list":1365,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":1366,"first_published_at":1367,"release_id":48,"lang":60,"path":954,"alternates":1368,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1202,"faqs":1203,"title":1195,"topic":1220,"author":1235,"content":1236,"category":1344,"schedule":1352,"component":936,"meta_info":1353,"cover_image":1357,"description":1360,"contributors":1361},"af46e437-bfbd-4a28-91a2-df5259454628",[1204,1208,1212,1216],{"_uid":1205,"answer":1206,"question":1207,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1209,"answer":1210,"question":1211,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1213,"answer":1214,"question":1215,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1217,"answer":1218,"question":1219,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1221,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1233,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1222,"component":39,"meta_info":1230,"block_image":1231,"cover_image":1232,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1223,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1228,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1229,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1224,"component":118,"meta_info":1225,"meta_title":7,"block_image":1226,"cover_image":1227,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":714,"content":1237},[1238,1251,1256,1260,1265,1269,1283,1288,1301,1306,1310,1323,1327,1331,1341],{"type":717,"content":1239},[1240,1242,1249],{"text":1241,"type":721},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1243,"type":721,"marks":1244},"Strength training",[1245],{"type":726,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"custom":1248,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1250,"type":721}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":747,"attrs":1252,"content":1253},{"level":749},[1254],{"text":1255,"type":721},"Why do Boxers Train Their Neck?",{"type":717,"content":1257},[1258],{"text":1259,"type":721},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":747,"attrs":1261,"content":1262},{"level":749},[1263],{"text":1264,"type":721},"How do Boxers Strength Train Their Neck?",{"type":717,"content":1266},[1267],{"text":1268,"type":721},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":802,"content":1270},[1271,1277],{"type":805,"content":1272},[1273],{"type":717,"content":1274},[1275],{"text":1276,"type":721},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":805,"content":1278},[1279],{"type":717,"content":1280},[1281],{"text":1282,"type":721},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":747,"attrs":1284,"content":1285},{"level":749},[1286],{"text":1287,"type":721},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":717,"content":1289},[1290,1292,1299],{"text":1291,"type":721},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1293,"type":721,"marks":1294},"injury",[1295],{"type":726,"attrs":1296},{"href":1297,"uuid":48,"anchor":48,"custom":1298,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1300,"type":721}," occurring.",{"type":747,"attrs":1302,"content":1303},{"level":749},[1304],{"text":1305,"type":721},"How Often Should Boxers Train Their Neck?",{"type":717,"content":1307},[1308],{"text":1309,"type":721},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":754,"attrs":1311},{"id":1312,"body":1313},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1314],{"_uid":1315,"text":1316,"image":1317,"author":1321,"component":1322},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1318,"alt":1319,"name":7,"focus":7,"title":1319,"filename":1320,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":717,"content":1324},[1325],{"text":1326,"type":721},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":747,"attrs":1328,"content":1329},{"level":749},[1330],{"text":1154,"type":721},{"type":717,"content":1332},[1333,1334,1339],{"text":909,"type":721},{"text":911,"type":721,"marks":1335},[1336],{"type":726,"attrs":1337},{"href":915,"uuid":48,"anchor":48,"custom":1338,"target":1029,"linktype":13},{},{"text":1340,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1342},[1343],{"text":1168,"type":721},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1345,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1350,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1346,"component":118,"meta_info":1347,"meta_title":7,"block_image":1348,"cover_image":1349,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1354,"title":1355,"plugin":43,"description":1356},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1358,"alt":1319,"name":7,"focus":7,"title":1319,"filename":1359,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[950],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1370,"created_at":1371,"published_at":1372,"updated_at":1373,"id":1374,"uuid":1375,"content":1376,"slug":1540,"full_slug":1541,"sort_by_date":48,"position":1542,"tag_list":1543,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":1544,"first_published_at":1372,"release_id":48,"lang":60,"path":954,"alternates":1545,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1377,"faqs":1378,"title":1370,"topic":1387,"author":1235,"content":1402,"category":1521,"schedule":1529,"component":936,"meta_info":1530,"cover_image":1534,"description":1538,"contributors":1539},"c6387572-343f-40bf-8172-852035367c90",[1379,1383],{"_uid":1380,"answer":1381,"question":1382,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1384,"answer":1385,"question":1386,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1388,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1400,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1401,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1389,"component":39,"meta_info":1397,"block_image":1398,"cover_image":1399,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1390,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1391,"component":118,"meta_info":1392,"meta_title":7,"block_image":1393,"cover_image":1394,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1403},[1404,1409,1412,1417,1422,1426,1431,1435,1440,1453,1458,1471,1476,1480,1485,1496,1501,1505,1509,1518],{"type":747,"attrs":1405,"content":1406},{"level":749},[1407],{"text":1408,"type":721},"Boxing Gym Culture",{"type":717,"content":1410},[1411],{"text":1385,"type":721},{"type":747,"attrs":1413,"content":1414},{"level":749},[1415],{"text":1416,"type":721},"What Are the Basic Boxing Gym Rules? ",{"type":747,"attrs":1418,"content":1419},{"level":797},[1420],{"text":1421,"type":721},"Yes Coach, No Coach",{"type":717,"content":1423},[1424],{"text":1425,"type":721},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":747,"attrs":1427,"content":1428},{"level":797},[1429],{"text":1430,"type":721},"Sharing is Caring",{"type":717,"content":1432},[1433],{"text":1434,"type":721},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":747,"attrs":1436,"content":1437},{"level":797},[1438],{"text":1439,"type":721},"Keep it Clean",{"type":717,"content":1441},[1442,1444,1451],{"text":1443,"type":721},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1445,"type":721,"marks":1446},"clean it off.",[1447],{"type":726,"attrs":1448},{"href":1449,"uuid":48,"anchor":48,"custom":1450,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1452,"type":721}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":747,"attrs":1454,"content":1455},{"level":797},[1456],{"text":1457,"type":721},"No Killers in Sparring",{"type":717,"content":1459},[1460,1462,1469],{"text":1461,"type":721},"In most boxing gym workouts you will find yourself ",{"text":1463,"type":721,"marks":1464},"sparring",[1465],{"type":726,"attrs":1466},{"href":1467,"uuid":48,"anchor":48,"custom":1468,"target":1029,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1470,"type":721},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":747,"attrs":1472,"content":1473},{"level":797},[1474],{"text":1475,"type":721},"Don’t Dump Your Weights",{"type":717,"content":1477},[1478],{"text":1479,"type":721},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":747,"attrs":1481,"content":1482},{"level":797},[1483],{"text":1484,"type":721},"Leave the Weightcut Fighter Alone",{"type":717,"content":1486},[1487,1489,1494],{"text":1488,"type":721},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1490,"type":721,"marks":1491},"leave them alone.",[1492],{"type":1493},"italic",{"text":1495,"type":721}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":747,"attrs":1497,"content":1498},{"level":797},[1499],{"text":1500,"type":721},"The Golden Rule",{"type":717,"content":1502},[1503],{"text":1504,"type":721},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":747,"attrs":1506,"content":1507},{"level":749},[1508],{"text":1154,"type":721},{"type":717,"content":1510},[1511,1512,1517],{"text":909,"type":721},{"text":911,"type":721,"marks":1513},[1514],{"type":726,"attrs":1515},{"href":915,"uuid":48,"anchor":48,"custom":1516,"target":1029,"linktype":13},{},{"text":1340,"type":721},{"type":717,"content":1519},[1520],{"text":1168,"type":721},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1522,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1527,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1528,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1523,"component":118,"meta_info":1524,"meta_title":7,"block_image":1525,"cover_image":1526,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1531,"title":1532,"plugin":43,"description":1533},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1535,"alt":1536,"name":7,"focus":7,"title":1536,"filename":1537,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[950],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1547,"created_at":1548,"published_at":1549,"updated_at":1550,"id":1551,"uuid":1552,"content":1553,"slug":1692,"full_slug":1693,"sort_by_date":48,"position":1694,"tag_list":1695,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":1696,"first_published_at":1549,"release_id":48,"lang":60,"path":954,"alternates":1697,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1554,"faqs":1555,"title":1547,"topic":1572,"author":1235,"content":1587,"category":1676,"schedule":1684,"component":936,"meta_info":1685,"cover_image":1688,"description":1687,"contributors":1691},"96d7fcda-e3db-4f35-935d-fd195032b834",[1556,1560,1564,1568],{"_uid":1557,"answer":1558,"question":1559,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1561,"answer":1562,"question":1563,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1565,"answer":1566,"question":1567,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1569,"answer":1570,"question":1571,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1573,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1585,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1586,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1574,"component":39,"meta_info":1582,"block_image":1583,"cover_image":1584,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1575,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1580,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1576,"component":118,"meta_info":1577,"meta_title":7,"block_image":1578,"cover_image":1579,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1588},[1589,1611,1616,1619,1624,1627,1632,1654,1659,1663,1672],{"type":717,"content":1590},[1591,1593,1600,1602,1609],{"text":1592,"type":721},"Boxing is a sport about ",{"text":1594,"type":721,"marks":1595},"range",[1596],{"type":726,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"custom":1599,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1601,"type":721}," and ",{"text":1603,"type":721,"marks":1604},"distance",[1605],{"type":726,"attrs":1606},{"href":1607,"uuid":48,"anchor":48,"custom":1608,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1610,"type":721},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":747,"attrs":1612,"content":1613},{"level":749},[1614],{"text":1615,"type":721},"Step Behind The Jab",{"type":717,"content":1617},[1618],{"text":1562,"type":721},{"type":747,"attrs":1620,"content":1621},{"level":749},[1622],{"text":1623,"type":721},"Front Foot Defense",{"type":717,"content":1625},[1626],{"text":1566,"type":721},{"type":747,"attrs":1628,"content":1629},{"level":749},[1630],{"text":1631,"type":721},"Cutting Off The Ring",{"type":717,"content":1633},[1634,1636,1643,1645,1652],{"text":1635,"type":721},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1637,"type":721,"marks":1638},"outside fighter",[1639],{"type":726,"attrs":1640},{"href":1641,"uuid":48,"anchor":48,"custom":1642,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1644,"type":721},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1646,"type":721,"marks":1647},"jab",[1648],{"type":726,"attrs":1649},{"href":1650,"uuid":48,"anchor":48,"custom":1651,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1653,"type":721}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":747,"attrs":1655,"content":1656},{"level":749},[1657],{"text":1658,"type":721},"The Takeaway",{"type":717,"content":1660},[1661],{"text":1662,"type":721},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":717,"content":1664},[1665,1666,1671],{"text":909,"type":721},{"text":911,"type":721,"marks":1667},[1668],{"type":726,"attrs":1669},{"href":915,"uuid":48,"anchor":48,"custom":1670,"target":1029,"linktype":13},{},{"text":1164,"type":721},{"type":717,"content":1673},[1674],{"text":1675,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1677,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1678,"component":118,"meta_info":1679,"meta_title":7,"block_image":1680,"cover_image":1681,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1686,"title":1547,"plugin":43,"description":1687},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1689,"alt":1547,"name":7,"focus":48,"title":1547,"filename":1690,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[950],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1699,"created_at":1700,"published_at":1701,"updated_at":1702,"id":1703,"uuid":1704,"content":1705,"slug":1878,"full_slug":1879,"sort_by_date":48,"position":1880,"tag_list":1881,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":1882,"first_published_at":1883,"release_id":48,"lang":60,"path":954,"alternates":1884,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1706,"faqs":1707,"title":1724,"topic":1725,"author":1235,"content":1740,"category":1859,"schedule":1867,"component":936,"meta_info":1868,"cover_image":1872,"description":1876,"contributors":1877},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1708,1712,1716,1720],{"_uid":1709,"answer":1710,"question":1711,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1713,"answer":1714,"question":1715,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1717,"answer":1718,"question":1719,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1721,"answer":1722,"question":1723,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1726,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1738,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1739,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1727,"component":39,"meta_info":1735,"block_image":1736,"cover_image":1737,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1728,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1733,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1734,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1729,"component":118,"meta_info":1730,"meta_title":7,"block_image":1731,"cover_image":1732,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1741},[1742,1755,1759,1770,1783,1787,1796,1800,1804,1813,1826,1830,1843,1847,1856],{"type":717,"content":1743},[1744,1746,1753],{"text":1745,"type":721},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1747,"type":721,"marks":1748},"Muhammad Ali",[1749],{"type":726,"attrs":1750},{"href":1751,"uuid":48,"anchor":48,"custom":1752,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1754,"type":721}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":747,"attrs":1756,"content":1757},{"level":749},[1758],{"text":1715,"type":721},{"type":754,"attrs":1760},{"id":1761,"body":1762},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1763],{"url":7,"_uid":1764,"image":1765,"component":766,"copyright_details":1769},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1766,"alt":1767,"name":7,"focus":7,"title":1767,"filename":1768,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":717,"content":1771},[1772,1774,1781],{"text":1773,"type":721},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1775,"type":721,"marks":1776},"Manny Pacquiao",[1777],{"type":726,"attrs":1778},{"href":1779,"uuid":48,"anchor":48,"custom":1780,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1782,"type":721},". His punches have great technique and flow well, naturally building momentum.",{"type":747,"attrs":1784,"content":1785},{"level":749},[1786],{"text":1719,"type":721},{"type":754,"attrs":1788},{"id":1761,"body":1789},[1790],{"url":7,"_uid":1791,"image":1792,"component":766,"copyright_details":1795},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1793,"alt":1767,"name":7,"focus":7,"title":1767,"filename":1794,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":717,"content":1797},[1798],{"text":1799,"type":721},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":747,"attrs":1801,"content":1802},{"level":749},[1803],{"text":1723,"type":721},{"type":754,"attrs":1805},{"id":1761,"body":1806},[1807],{"url":7,"_uid":1808,"image":1809,"component":766,"copyright_details":1812},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1810,"alt":1767,"name":7,"focus":7,"title":1767,"filename":1811,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":717,"content":1814},[1815,1817,1824],{"text":1816,"type":721},"In boxing movies, you will often hear boxers ‘",{"text":1818,"type":721,"marks":1819},"hiss",[1820],{"type":726,"attrs":1821},{"href":1822,"uuid":48,"anchor":48,"custom":1823,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1825,"type":721},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":747,"attrs":1827,"content":1828},{"level":749},[1829],{"text":1658,"type":721},{"type":717,"content":1831},[1832,1834,1841],{"text":1833,"type":721},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1835,"type":721,"marks":1836},"breathing",[1837],{"type":726,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"custom":1840,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1842,"type":721}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":747,"attrs":1844,"content":1845},{"level":749},[1846],{"text":1154,"type":721},{"type":717,"content":1848},[1849,1850,1855],{"text":909,"type":721},{"text":911,"type":721,"marks":1851},[1852],{"type":726,"attrs":1853},{"href":915,"uuid":48,"anchor":48,"custom":1854,"target":1029,"linktype":13},{},{"text":1164,"type":721},{"type":717,"content":1857},[1858],{"text":1675,"type":721},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1860,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1865,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1866,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1861,"component":118,"meta_info":1862,"meta_title":7,"block_image":1863,"cover_image":1864,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1869,"title":1870,"plugin":43,"description":1871},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1873,"alt":1874,"name":7,"focus":7,"title":1874,"filename":1875,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[950],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1886,"created_at":1887,"published_at":1888,"updated_at":1889,"id":1890,"uuid":1891,"content":1892,"slug":2147,"full_slug":2148,"sort_by_date":48,"position":2149,"tag_list":2150,"is_startpage":9,"parent_id":951,"meta_data":48,"group_id":2151,"first_published_at":1888,"release_id":48,"lang":60,"path":954,"alternates":2152,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1893,"faqs":1894,"title":1886,"topic":1915,"author":696,"content":1930,"category":2128,"schedule":2136,"component":936,"meta_info":2137,"cover_image":2141,"description":2145,"contributors":2146},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1895,1899,1903,1907,1911],{"_uid":1896,"answer":1897,"question":1898,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1900,"answer":1901,"question":1902,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1904,"answer":1905,"question":1906,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1908,"answer":1909,"question":1910,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1912,"answer":1913,"question":1914,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1916,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1928,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1917,"component":39,"meta_info":1925,"block_image":1926,"cover_image":1927,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1918,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1923,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1919,"component":118,"meta_info":1920,"meta_title":7,"block_image":1921,"cover_image":1922,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1931},[1932,1946,1950,1954,1958,1962,1966,1969,1974,1979,1993,1998,2002,2007,2011,2016,2030,2034,2038,2052,2066,2070,2074,2088,2093,2097,2111,2115,2125],{"type":717,"content":1933},[1934,1936,1944],{"text":1935,"type":721},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1937,"type":721,"marks":1938},"interval training",[1939,1943],{"type":726,"attrs":1940},{"href":1941,"uuid":48,"anchor":48,"custom":1942,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":730},{"text":1945,"type":721}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":717,"content":1947},[1948],{"text":1949,"type":721},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":747,"attrs":1951,"content":1952},{"level":749},[1953],{"text":1898,"type":721},{"type":717,"content":1955},[1956],{"text":1957,"type":721},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":717,"content":1959},[1960],{"text":1961,"type":721},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":747,"attrs":1963,"content":1964},{"level":749},[1965],{"text":1902,"type":721},{"type":717,"content":1967},[1968],{"text":1901,"type":721},{"type":747,"attrs":1970,"content":1971},{"level":749},[1972],{"text":1973,"type":721},"Unique Benefits of HIIT",{"type":747,"attrs":1975,"content":1976},{"level":797},[1977],{"text":1978,"type":721},"Maximum Effectiveness in Less Time",{"type":717,"content":1980},[1981,1983,1991],{"text":1982,"type":721},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1984,"type":721,"marks":1985},"25-30% more calories",[1986,1990],{"type":726,"attrs":1987},{"href":1988,"uuid":48,"anchor":48,"custom":1989,"target":1029,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":730},{"text":1992,"type":721}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":747,"attrs":1994,"content":1995},{"level":797},[1996],{"text":1997,"type":721},"Tones Muscle",{"type":717,"content":1999},[2000],{"text":2001,"type":721},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":747,"attrs":2003,"content":2004},{"level":797},[2005],{"text":2006,"type":721},"Adds Variety",{"type":717,"content":2008},[2009],{"text":2010,"type":721},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":747,"attrs":2012,"content":2013},{"level":797},[2014],{"text":2015,"type":721},"Improves Cardiovascular Health",{"type":717,"content":2017},[2018,2020,2028],{"text":2019,"type":721},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2021,"type":721,"marks":2022},"greater improvements in blood pressure",[2023,2027],{"type":726,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"custom":2026,"target":1029,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":730},{"text":2029,"type":721}," and blood sugar than moderate-intensity workouts. ",{"type":747,"attrs":2031,"content":2032},{"level":749},[2033],{"text":1910,"type":721},{"type":717,"content":2035},[2036],{"text":2037,"type":721},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":717,"content":2039},[2040,2042,2050],{"text":2041,"type":721},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2043,"type":721,"marks":2044},"roadwork",[2045,2049],{"type":726,"attrs":2046},{"href":2047,"uuid":48,"anchor":48,"custom":2048,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":730},{"text":2051,"type":721},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":717,"content":2053},[2054,2056,2064],{"text":2055,"type":721},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2057,"type":721,"marks":2058},"HIIT jump rope workout",[2059,2063],{"type":726,"attrs":2060},{"href":2061,"uuid":48,"anchor":48,"custom":2062,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":730},{"text":2065,"type":721}," for a full-body cardio blast in just minutes.",{"type":747,"attrs":2067,"content":2068},{"level":749},[2069],{"text":1914,"type":721},{"type":717,"content":2071},[2072],{"text":2073,"type":721},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":717,"content":2075},[2076,2078,2086],{"text":2077,"type":721},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2079,"type":721,"marks":2080},"10 minutes of HIIT boxing",[2081,2085],{"type":726,"attrs":2082},{"href":2083,"uuid":48,"anchor":48,"custom":2084,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":730},{"text":2087,"type":721}," and feel the difference with just one workout.",{"type":747,"attrs":2089,"content":2090},{"level":749},[2091],{"text":2092,"type":721},"Hit With HIIT",{"type":717,"content":2094},[2095],{"text":2096,"type":721},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":717,"content":2098},[2099,2101,2109],{"text":2100,"type":721},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2102,"type":721,"marks":2103},"FightCamp’s extensive library of HIIT workouts",[2104,2108],{"type":726,"attrs":2105},{"href":2106,"uuid":48,"anchor":48,"custom":2107,"target":1029,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":730},{"text":2110,"type":721},"!",{"type":747,"attrs":2112,"content":2113},{"level":749},[2114],{"text":1154,"type":721},{"type":717,"content":2116},[2117,2118,2124],{"text":909,"type":721},{"text":911,"type":721,"marks":2119},[2120,2123],{"type":726,"attrs":2121},{"href":915,"uuid":48,"anchor":48,"custom":2122,"target":1029,"linktype":13},{},{"type":730},{"text":1164,"type":721},{"type":717,"content":2126},[2127],{"text":1675,"type":721},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2129,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2130,"component":118,"meta_info":2131,"meta_title":7,"block_image":2132,"cover_image":2133,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2138,"title":2139,"plugin":43,"description":2140},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2142,"alt":2143,"name":7,"focus":7,"title":2143,"filename":2144,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[950],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":936,"created_at":2154,"published_at":2155,"updated_at":2156,"id":2157,"uuid":2158,"content":2159,"slug":936,"full_slug":2180,"sort_by_date":48,"position":446,"tag_list":2181,"is_startpage":9,"parent_id":2182,"meta_data":48,"group_id":2183,"first_published_at":2184,"release_id":48,"lang":60,"path":7,"alternates":2185,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2160,"component":2161,"meta_info":2162,"custom_content_list":2164},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2163,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2165,2170,2175],{"_uid":2166,"label":2167,"value":2168,"dev_id":2169,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2171,"label":2172,"value":2173,"dev_id":2174,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2176,"label":2177,"value":2178,"dev_id":2179,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892860892]