[{"data":1,"prerenderedAt":3242},["ShallowReactive",2],{"default-layout-data":3,"article-training-metabolic-resistance-training-workout-for-boxers":654,"article-page-config":3209},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1500,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1490,"full_slug":1491,"sort_by_date":48,"position":1492,"tag_list":1493,"is_startpage":9,"parent_id":1495,"meta_data":48,"group_id":1496,"first_published_at":1497,"release_id":48,"lang":60,"path":1498,"alternates":1499,"default_full_slug":48,"translated_slugs":48},"Metabolic Resistance Training Workout For Boxers","2022-01-04T09:36:01.974Z","2022-09-26T19:54:44.325Z","2022-09-26T19:54:44.380Z",95709685,"89ced9de-c5e0-4ace-8c61-1643f98e0b0c",{"_uid":664,"faqs":665,"title":657,"topic":734,"author":749,"content":772,"category":1474,"schedule":1482,"component":1483,"meta_info":1484,"cover_image":1487,"description":1486},"530a2917-75a7-41f8-9ea6-ff44fdf9cecb",[666,670,674,678,682,686,690,694,698,702,706,710,714,718,722,726,730],{"_uid":667,"answer":668,"question":657,"component":669},"ca52c98e-67d1-47bf-9d69-04ed98cf860e","Metabolic conditioning is designed to ramp up your metabolism by improving how your body uses fuel, and which fuel it burns. A balance of cardio and resistance training at varying levels of intensity triggers your body’s energy-burning mechanism to work both harder and smarter.\n\nBoxing training naturally incorporates metabolic conditioning, often combining intense bursts of cardio with compound strength training exercises. Over time, the increase in lean muscle mass with regular heart-pounding cardio drills, paired with a healthy boxer’s diet, resets your metabolism to a more efficient state, even at rest.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"0586131b-98d9-448c-9e51-96e11c4606ad","Metabolic conditioning, or metcon, challenges your body to burn calories at a high rate, while creating an oxygen deficit. This oxygen deficit is what causes the coveted “afterburn” in which your body keeps torching calories long after you have finished your workout.","What is metabolic conditioning?",{"_uid":675,"answer":676,"question":677,"component":669},"e8d4e2a3-1f5c-4310-98c1-1b67a8ae3f49","HIIT is just one aspect of metabolic training. To achieve maximum metabolic efficiency, most metabolic conditioning workouts have two main elements:\n- High-Intensity Interval Training, or HIIT, uses short bursts of maximum effort to accelerate your heart rate, increase oxygen levels in the blood, and ignite your metabolism by burning stored carbohydrates for fuel.\n\n- Metabolic Resistance Training, or MRT, uses compound movements instead of muscle isolation to give you a full-body strength-building workout.","Is metabolic training the same as HIIT?",{"_uid":679,"answer":680,"question":681,"component":669},"28281653-e151-4a39-8d51-f6282ea11778","This 10-minute metabolic boxing workout packs elements of intense cardio and resistance training into 4 rounds. Challenge yourself by repeating the full circuit twice!","10-Minute Metabolic Boxing Workout",{"_uid":683,"answer":684,"question":685,"component":669},"3d6d0e8b-f0e9-47d3-92b2-de89a05bca51","- Jog in Place (30 seconds)\n- Arm Circles (30 seconds)","Warm-Up (1 minute)",{"_uid":687,"answer":688,"question":689,"component":669},"e7dd3647-0277-43c3-847f-e98a4a160c1e","- Start with a rapid jab - cross (1 - 2) punch combo\n- Follow with a lead uppercut and a rear uppercut (5 – 6)\n- Continue for 30 seconds","Jab - Cross – Lead Uppercut – Rear Uppercut | 1 - 2 – 5 – 6 (30 seconds)",{"_uid":691,"answer":692,"question":693,"component":669},"6ae61e46-873a-4888-bfaa-08c2885fe98f","- Stand with your feet slightly wider than shoulder-width apart, arms at your sides\n- Drop into a low squat position as you bring your arms in front of your chest\n- Swing your arms back as you launch yourself upwards into a jump\n- Immediately drop down into another low squat\n- Continue for 30 seconds","Squat Jumps (30 seconds)",{"_uid":695,"answer":696,"question":697,"component":669},"6db5bce0-fabb-479e-967d-50335ad361de","- Start with a lead hook\n- Bend your knees while shifting your torso side to side in a bob and weave movement to avoid your opponent’s counterpunch\n- Stand up straight again to deliver a powerful rear hook\n- Continue for 30 seconds","Lead Hook – Bob and Weave – Rear Hook | 3 - Bob and Weave - 4 (30 seconds)",{"_uid":699,"answer":700,"question":701,"component":669},"c7a801a7-ba79-4c80-a02b-80d68888ed66","- Start on your hands and knees in a tabletop position\n- Shift your weight back on the balls of your feet and lift your knees a few inches off of the ground, keeping them bent at a 90-degree angle\n- Bring your right leg forward at the same time as you bring your left hand forward\n- Crawl forward 4 steps*\n- Crawl backward 4 steps\n- Continue for 30 seconds\n\n*For an added challenge, include a modified knee push-up from this position before continuing","Bear Crawls (30 seconds)",{"_uid":703,"answer":704,"question":705,"component":669},"41e00a4b-94d7-4e22-a5de-9d70bf8de85e","- Start with a cross – lead hook – cross combo (2 - 3 - 2) to disorient your opponent\n- Bend your knees to drop down lower\n- Throw 4 rapid-fire straight punches to their torso\n- Return to your initial fighting stance\n- Continue for 30 seconds","Cross – Lead Hook – Cross – Low Straight Punches | 2 – 3 – 2 (30 seconds)",{"_uid":707,"answer":708,"question":709,"component":669},"887f5949-2196-448f-a932-bfbf4801ecfb","- Begin in a high plank position, forming a straight line from your head to your toes, with your hands directly below your shoulders\n- Bend one elbow at a time to rest both your forearms on the ground and come into a low plank\n- Extend one arm at a time to lift yourself back into a high plank position\n- Continue alternating for 30 seconds","High-Low Planks (30 seconds)",{"_uid":711,"answer":712,"question":713,"component":669},"5b4999e5-fddb-47cc-a301-01811a126e51","- Start with a jab - cross (1 – 2) combo\n- Evade your opponent’s counterpunch with a rear slip\n- Stand up tall again to deliver a cross and lead hook\n- Follow with a lead slip\n- Finish them with a strong lead uppercut – cross (5 - 2) combo","Jab - Cross - Slip Rear - Cross - Lead Hook - Slip Lead - Lead Uppercut - Cross | 1 – 2 – Slip R - 2 – 3 – Slip L - 5 – 2 (30 seconds)",{"_uid":715,"answer":716,"question":717,"component":669},"8fcc79fe-ee80-4d28-8884-d70968327f87","- Sit upright on the floor with your legs outstretched in front of you\n- Bend your elbows and bring your hands in front of your chest*\n- Lean back to balance on your glutes as you bend your knees to lift both legs in the air\n- Twist your torso from side to side\n- Continue for 30 seconds\n*For an added challenge, hold a kettlebell or dumbbell with both hands as you twist","Boxer’s Twist (30 seconds)",{"_uid":719,"answer":720,"question":721,"component":669},"bce7a61c-3f39-49da-8d86-1e70176d9513","- Stand with your shoulders relaxed and your hands at your sides\n- Stretch your right hand towards the sky\n- Bend your torso to the left, reaching with your right arm until you feel the stretch in your right side\n- Hold for a few seconds and breathe deeply\n- Switch sides\n- Continue alternating sides for 15 seconds","Oblique Stretch (15 seconds)",{"_uid":723,"answer":724,"question":725,"component":669},"472e190e-42a6-4a10-a08c-bb13b0cbf0de","- Stand with your arms stretched back behind you\n- Interlace your fingers or hold a small towel between both hands\n- Lift your arms upwards until you feel your chest opening up and a stretch through your shoulders\n- Hold for at least 15 seconds","Shoulder and Chest Stretch (15 seconds)",{"_uid":727,"answer":728,"question":729,"component":669},"edac3644-4273-4610-b143-1ba673480be2","- Start on your stomach, extend your legs out behind you, and press the tops of your feet into the floor\n- Engage your quadriceps and continue to press the tops of your feet into the floor\n- Place your hands down by your lower ribs and align your wrists underneath your elbows\n- Hug your elbows into your sides, roll your shoulders down your back, and lift your chest\n- Spread through your collarbones\n- Soften your glutes and gaze ahead, lengthen the back of your neck, and keep your spine long\n- Hold for at least 15 seconds","Cobra Stretch (15 seconds)",{"_uid":731,"answer":732,"question":733,"component":669},"76a6960d-3171-478e-b1f8-2ca2ff10bb9b","- From a kneeling position, bring your big toes together and spread your knees out wider than your torso\n- Fold forward from the crease of your hips and place your forehead on the floor\n- Place your arms by your sides or extend them out forward with your palms facing down\n- Drop your hips back toward your heels\n- Close your eyes and continue to inhale and exhale deeply\n- Hold this pose for 15 seconds or as long as you’d like","Child’s Pose (15 seconds)",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":735,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":747,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":736,"component":39,"meta_info":744,"block_image":745,"cover_image":746,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":737,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":742,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":738,"component":118,"meta_info":739,"meta_title":7,"block_image":740,"cover_image":741,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":750,"created_at":751,"published_at":752,"updated_at":753,"id":754,"uuid":755,"content":756,"slug":765,"full_slug":766,"sort_by_date":48,"position":281,"tag_list":767,"is_startpage":9,"parent_id":768,"meta_data":48,"group_id":769,"first_published_at":770,"release_id":48,"lang":60,"path":48,"alternates":771,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":757,"_uid":758,"name":750,"photo":759,"component":762,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":763,"social_link_instagram":764,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":760,"alt":750,"name":750,"focus":48,"title":750,"filename":761,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":773,"content":774},"doc",[775,781,795,801,813,817,821,827,836,841,845,849,852,856,861,866,873,886,890,912,916,947,952,957,963,973,977,1002,1006,1043,1047,1051,1055,1061,1071,1075,1106,1110,1136,1140,1144,1150,1160,1164,1176,1208,1212,1243,1247,1251,1255,1260,1264,1302,1306,1332,1336,1379,1383,1421,1426,1446],{"type":776,"content":777},"paragraph",[778],{"text":779,"type":780},"Metabolic conditioning is designed to ramp up your metabolism by improving how your body uses fuel, and which fuel it burns. A balance of cardio and resistance training at varying levels of intensity triggers your body’s energy-burning mechanism to work both harder and smarter.","text",{"type":776,"content":782},[783,785,793],{"text":784,"type":780},"Boxing training naturally incorporates metabolic conditioning, often combining intense bursts of cardio with compound strength training exercises. Over time, the increase in lean muscle mass with regular heart-pounding cardio drills, paired with a ",{"text":786,"type":780,"marks":787},"healthy boxer’s diet",[788],{"type":789,"attrs":790},"link",{"href":791,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/","_blank",{"text":794,"type":780},", resets your metabolism to a more efficient state, even at rest.",{"type":796,"attrs":797,"content":799},"heading",{"level":798},2,[800],{"text":673,"type":780},{"type":776,"content":802},[803,805,811],{"text":804,"type":780},"Metabolic conditioning, or metcon, challenges your body to ",{"text":806,"type":780,"marks":807},"burn calories",[808],{"type":789,"attrs":809},{"href":810,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":812,"type":780}," at a high rate, while creating an oxygen deficit. This oxygen deficit is what causes the coveted “afterburn” in which your body keeps torching calories long after you have finished your workout.",{"type":796,"attrs":814,"content":815},{"level":798},[816],{"text":677,"type":780},{"type":776,"content":818},[819],{"text":820,"type":780},"HIIT is just one aspect of metabolic training. To achieve maximum metabolic efficiency, most metabolic conditioning workouts have two main elements:",{"type":796,"attrs":822,"content":824},{"level":823},3,[825],{"text":826,"type":780},"High-Intensity Interval Training",{"type":776,"content":828},[829,834],{"text":826,"type":780,"marks":830},[831],{"type":789,"attrs":832},{"href":833,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{"text":835,"type":780},", or HIIT, uses short bursts of maximum effort to accelerate your heart rate, increase oxygen levels in the blood, and ignite your metabolism by burning stored carbohydrates for fuel.",{"type":796,"attrs":837,"content":838},{"level":823},[839],{"text":840,"type":780},"Metabolic Resistance Training",{"type":776,"content":842},[843],{"text":844,"type":780},"Metabolic Resistance Training, or MRT, uses compound movements instead of muscle isolation to give you a full-body strength-building workout.",{"type":796,"attrs":846,"content":847},{"level":798},[848],{"text":681,"type":780},{"type":776,"content":850},[851],{"text":680,"type":780},{"type":796,"attrs":853,"content":854},{"level":798},[855],{"text":685,"type":780},{"type":796,"attrs":857,"content":858},{"level":823},[859],{"text":860,"type":780},"Jog in Place (30 seconds)",{"type":796,"attrs":862,"content":863},{"level":823},[864],{"text":865,"type":780},"Arm Circles (30 seconds)",{"type":796,"attrs":867,"content":868},{"level":798},[869,871],{"text":870,"type":780},"Round 1",{"type":872},"hard_break",{"type":874,"attrs":875},"blok",{"id":876,"body":877},"aa4939e2-c0ba-413f-bfd6-1a00d1035cdd",[878],{"_uid":879,"image":880,"component":884,"copyright_details":885},"i-98d02822-a9aa-4263-b99d-2dcd1eacae54",{"id":881,"alt":882,"name":7,"focus":48,"title":882,"filename":883,"copyright":7,"fieldtype":50},3595012,"Jess Evans Throwing a Cross Punch","https://a.storyblok.com/f/115220/1100x1100/919c4d584a/boxing_cross_punch.png","content_image",[],{"type":796,"attrs":887,"content":888},{"level":823},[889],{"text":689,"type":780},{"type":891,"content":892},"bullet_list",[893,900,906],{"type":894,"content":895},"list_item",[896],{"type":776,"content":897},[898],{"text":899,"type":780},"Start with a rapid jab - cross (1 - 2) punch combo",{"type":894,"content":901},[902],{"type":776,"content":903},[904],{"text":905,"type":780},"Follow with a lead uppercut and a rear uppercut (5 – 6)",{"type":894,"content":907},[908],{"type":776,"content":909},[910],{"text":911,"type":780},"Continue for 30 seconds",{"type":796,"attrs":913,"content":914},{"level":823},[915],{"text":693,"type":780},{"type":891,"content":917},[918,924,930,936,942],{"type":894,"content":919},[920],{"type":776,"content":921},[922],{"text":923,"type":780},"Stand with your feet slightly wider than shoulder-width apart, arms at your sides",{"type":894,"content":925},[926],{"type":776,"content":927},[928],{"text":929,"type":780},"Drop into a low squat position as you bring your arms in front of your chest",{"type":894,"content":931},[932],{"type":776,"content":933},[934],{"text":935,"type":780},"Swing your arms back as you launch yourself upwards into a jump",{"type":894,"content":937},[938],{"type":776,"content":939},[940],{"text":941,"type":780},"Immediately drop down into another low squat",{"type":894,"content":943},[944],{"type":776,"content":945},[946],{"text":911,"type":780},{"type":796,"attrs":948,"content":949},{"level":823},[950],{"text":951,"type":780},"Repeat",{"type":796,"attrs":953,"content":954},{"level":823},[955],{"text":956,"type":780},"Rest (30 seconds)",{"type":796,"attrs":958,"content":959},{"level":798},[960,962],{"text":961,"type":780},"Round 2",{"type":872},{"type":874,"attrs":964},{"id":876,"body":965},[966],{"_uid":967,"image":968,"component":884,"copyright_details":972},"i-8ec40b1f-2f1f-4c2d-afd0-5124c7fe6d6f",{"id":969,"alt":970,"name":7,"focus":48,"title":970,"filename":971,"copyright":7,"fieldtype":50},3595011,"Jess Evans Throwing a Hook Punch","https://a.storyblok.com/f/115220/1100x1100/16d6453255/boxing_hook.png",[],{"type":796,"attrs":974,"content":975},{"level":823},[976],{"text":697,"type":780},{"type":891,"content":978},[979,985,991,997],{"type":894,"content":980},[981],{"type":776,"content":982},[983],{"text":984,"type":780},"Start with a lead hook",{"type":894,"content":986},[987],{"type":776,"content":988},[989],{"text":990,"type":780},"Bend your knees while shifting your torso side to side in a bob and weave movement to avoid your opponent’s counterpunch",{"type":894,"content":992},[993],{"type":776,"content":994},[995],{"text":996,"type":780},"Stand up straight again to deliver a powerful rear hook",{"type":894,"content":998},[999],{"type":776,"content":1000},[1001],{"text":911,"type":780},{"type":796,"attrs":1003,"content":1004},{"level":823},[1005],{"text":701,"type":780},{"type":891,"content":1007},[1008,1014,1020,1026,1032,1038],{"type":894,"content":1009},[1010],{"type":776,"content":1011},[1012],{"text":1013,"type":780},"Start on your hands and knees in a tabletop position",{"type":894,"content":1015},[1016],{"type":776,"content":1017},[1018],{"text":1019,"type":780},"Shift your weight back on the balls of your feet and lift your knees a few inches off of the ground, keeping them bent at a 90-degree angle",{"type":894,"content":1021},[1022],{"type":776,"content":1023},[1024],{"text":1025,"type":780},"Bring your right leg forward at the same time as you bring your left hand forward",{"type":894,"content":1027},[1028],{"type":776,"content":1029},[1030],{"text":1031,"type":780},"Crawl forward 4 steps*",{"type":894,"content":1033},[1034],{"type":776,"content":1035},[1036],{"text":1037,"type":780},"Crawl backward 4 steps",{"type":894,"content":1039},[1040],{"type":776,"content":1041},[1042],{"text":911,"type":780},{"type":776,"content":1044},[1045],{"text":1046,"type":780},"*For an added challenge, include a modified knee push-up from this position before continuing",{"type":796,"attrs":1048,"content":1049},{"level":823},[1050],{"text":951,"type":780},{"type":796,"attrs":1052,"content":1053},{"level":823},[1054],{"text":956,"type":780},{"type":796,"attrs":1056,"content":1057},{"level":798},[1058,1060],{"text":1059,"type":780},"Round 3",{"type":872},{"type":874,"attrs":1062},{"id":876,"body":1063},[1064],{"_uid":1065,"image":1066,"component":884,"copyright_details":1070},"i-1e0e8f23-966f-4b53-86dc-133c7dd4fe0e",{"id":1067,"alt":1068,"name":7,"focus":48,"title":1068,"filename":1069,"copyright":7,"fieldtype":50},3595009,"Jess Evans Doing a High Plank","https://a.storyblok.com/f/115220/1100x1100/2c03efefd3/high_plank.png",[],{"type":796,"attrs":1072,"content":1073},{"level":823},[1074],{"text":705,"type":780},{"type":891,"content":1076},[1077,1083,1089,1095,1101],{"type":894,"content":1078},[1079],{"type":776,"content":1080},[1081],{"text":1082,"type":780},"Start with a cross – lead hook – cross combo (2 - 3 - 2) to disorient your opponent",{"type":894,"content":1084},[1085],{"type":776,"content":1086},[1087],{"text":1088,"type":780},"Bend your knees to drop down lower",{"type":894,"content":1090},[1091],{"type":776,"content":1092},[1093],{"text":1094,"type":780},"Throw 4 rapid-fire straight punches to their torso",{"type":894,"content":1096},[1097],{"type":776,"content":1098},[1099],{"text":1100,"type":780},"Return to your initial fighting stance",{"type":894,"content":1102},[1103],{"type":776,"content":1104},[1105],{"text":911,"type":780},{"type":796,"attrs":1107,"content":1108},{"level":823},[1109],{"text":709,"type":780},{"type":891,"content":1111},[1112,1118,1124,1130],{"type":894,"content":1113},[1114],{"type":776,"content":1115},[1116],{"text":1117,"type":780},"Begin in a high plank position, forming a straight line from your head to your toes, with your hands directly below your shoulders",{"type":894,"content":1119},[1120],{"type":776,"content":1121},[1122],{"text":1123,"type":780},"Bend one elbow at a time to rest both your forearms on the ground and come into a low plank",{"type":894,"content":1125},[1126],{"type":776,"content":1127},[1128],{"text":1129,"type":780},"Extend one arm at a time to lift yourself back into a high plank position",{"type":894,"content":1131},[1132],{"type":776,"content":1133},[1134],{"text":1135,"type":780},"Continue alternating for 30 seconds",{"type":796,"attrs":1137,"content":1138},{"level":823},[1139],{"text":951,"type":780},{"type":796,"attrs":1141,"content":1142},{"level":823},[1143],{"text":956,"type":780},{"type":796,"attrs":1145,"content":1146},{"level":798},[1147,1149],{"text":1148,"type":780},"Round 4",{"type":872},{"type":874,"attrs":1151},{"id":876,"body":1152},[1153],{"_uid":1154,"image":1155,"component":884,"copyright_details":1159},"i-6a40cbf0-63be-409c-bc8e-a16089d422a6",{"id":1156,"alt":1157,"name":7,"focus":48,"title":1157,"filename":1158,"copyright":7,"fieldtype":50},3595017,"Jess Evans Throwing a Lead Uppercut Punch","https://a.storyblok.com/f/115220/1100x1100/ec50ffcf0a/boxing_uppercut.png",[],{"type":796,"attrs":1161,"content":1162},{"level":823},[1163],{"text":713,"type":780},{"type":776,"content":1165},[1166,1168,1174],{"text":1167,"type":780},"Empty your tank on this final round with one of ",{"text":1169,"type":780,"marks":1170},"FightCamp Trainer Flo Master’s Combos of the Week",[1171],{"type":789,"attrs":1172},{"href":1173,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://www.youtube.com/shorts/9p9x9TivHP0",{"text":1175,"type":780},"!",{"type":891,"content":1177},[1178,1184,1190,1196,1202],{"type":894,"content":1179},[1180],{"type":776,"content":1181},[1182],{"text":1183,"type":780},"Start with a jab - cross (1 – 2) combo",{"type":894,"content":1185},[1186],{"type":776,"content":1187},[1188],{"text":1189,"type":780},"Evade your opponent’s counterpunch with a rear slip",{"type":894,"content":1191},[1192],{"type":776,"content":1193},[1194],{"text":1195,"type":780},"Stand up tall again to deliver a cross and lead hook",{"type":894,"content":1197},[1198],{"type":776,"content":1199},[1200],{"text":1201,"type":780},"Follow with a lead slip",{"type":894,"content":1203},[1204],{"type":776,"content":1205},[1206],{"text":1207,"type":780},"Finish them with a strong lead uppercut – cross (5 - 2) combo",{"type":796,"attrs":1209,"content":1210},{"level":823},[1211],{"text":717,"type":780},{"type":891,"content":1213},[1214,1220,1226,1232,1238],{"type":894,"content":1215},[1216],{"type":776,"content":1217},[1218],{"text":1219,"type":780},"Sit upright on the floor with your legs outstretched in front of you",{"type":894,"content":1221},[1222],{"type":776,"content":1223},[1224],{"text":1225,"type":780},"Bend your elbows and bring your hands in front of your chest*",{"type":894,"content":1227},[1228],{"type":776,"content":1229},[1230],{"text":1231,"type":780},"Lean back to balance on your glutes as you bend your knees to lift both legs in the air",{"type":894,"content":1233},[1234],{"type":776,"content":1235},[1236],{"text":1237,"type":780},"Twist your torso from side to side",{"type":894,"content":1239},[1240],{"type":776,"content":1241},[1242],{"text":911,"type":780},{"type":776,"content":1244},[1245],{"text":1246,"type":780},"*For an added challenge, hold a kettlebell or dumbbell with both hands as you twist",{"type":796,"attrs":1248,"content":1249},{"level":823},[1250],{"text":951,"type":780},{"type":796,"attrs":1252,"content":1253},{"level":823},[1254],{"text":956,"type":780},{"type":796,"attrs":1256,"content":1257},{"level":798},[1258],{"text":1259,"type":780},"Cool Down (1 minute)",{"type":796,"attrs":1261,"content":1262},{"level":823},[1263],{"text":721,"type":780},{"type":891,"content":1265},[1266,1272,1278,1284,1290,1296],{"type":894,"content":1267},[1268],{"type":776,"content":1269},[1270],{"text":1271,"type":780},"Stand with your shoulders relaxed and your hands at your sides",{"type":894,"content":1273},[1274],{"type":776,"content":1275},[1276],{"text":1277,"type":780},"Stretch your right hand towards the sky",{"type":894,"content":1279},[1280],{"type":776,"content":1281},[1282],{"text":1283,"type":780},"Bend your torso to the left, reaching with your right arm until you feel the stretch in your right side",{"type":894,"content":1285},[1286],{"type":776,"content":1287},[1288],{"text":1289,"type":780},"Hold for a few seconds and breathe deeply",{"type":894,"content":1291},[1292],{"type":776,"content":1293},[1294],{"text":1295,"type":780},"Switch sides",{"type":894,"content":1297},[1298],{"type":776,"content":1299},[1300],{"text":1301,"type":780},"Continue alternating sides for 15 seconds",{"type":796,"attrs":1303,"content":1304},{"level":823},[1305],{"text":725,"type":780},{"type":891,"content":1307},[1308,1314,1320,1326],{"type":894,"content":1309},[1310],{"type":776,"content":1311},[1312],{"text":1313,"type":780},"Stand with your arms stretched back behind you",{"type":894,"content":1315},[1316],{"type":776,"content":1317},[1318],{"text":1319,"type":780},"Interlace your fingers or hold a small towel between both hands ",{"type":894,"content":1321},[1322],{"type":776,"content":1323},[1324],{"text":1325,"type":780},"Lift your arms upwards until you feel your chest opening up and a stretch through your shoulders",{"type":894,"content":1327},[1328],{"type":776,"content":1329},[1330],{"text":1331,"type":780},"Hold for at least 15 seconds",{"type":796,"attrs":1333,"content":1334},{"level":823},[1335],{"text":729,"type":780},{"type":891,"content":1337},[1338,1344,1350,1356,1362,1368,1374],{"type":894,"content":1339},[1340],{"type":776,"content":1341},[1342],{"text":1343,"type":780},"Start on your stomach, extend your legs out behind you, and press the tops of your feet into the floor",{"type":894,"content":1345},[1346],{"type":776,"content":1347},[1348],{"text":1349,"type":780},"Engage your quadriceps and continue to press the tops of your feet into the floor",{"type":894,"content":1351},[1352],{"type":776,"content":1353},[1354],{"text":1355,"type":780},"Place your hands down by your lower ribs and align your wrists underneath your elbows",{"type":894,"content":1357},[1358],{"type":776,"content":1359},[1360],{"text":1361,"type":780},"Hug your elbows into your sides, roll your shoulders down your back, and lift your chest",{"type":894,"content":1363},[1364],{"type":776,"content":1365},[1366],{"text":1367,"type":780},"Spread through your collarbones",{"type":894,"content":1369},[1370],{"type":776,"content":1371},[1372],{"text":1373,"type":780},"Soften your glutes and gaze ahead, lengthen the back of your neck, and keep your spine long",{"type":894,"content":1375},[1376],{"type":776,"content":1377},[1378],{"text":1331,"type":780},{"type":796,"attrs":1380,"content":1381},{"level":823},[1382],{"text":733,"type":780},{"type":891,"content":1384},[1385,1391,1397,1403,1409,1415],{"type":894,"content":1386},[1387],{"type":776,"content":1388},[1389],{"text":1390,"type":780},"From a kneeling position, bring your big toes together and spread your knees out wider than your torso",{"type":894,"content":1392},[1393],{"type":776,"content":1394},[1395],{"text":1396,"type":780},"Fold forward from the crease of your hips and place your forehead on the floor",{"type":894,"content":1398},[1399],{"type":776,"content":1400},[1401],{"text":1402,"type":780},"Place your arms by your sides or extend them out forward with your palms facing down",{"type":894,"content":1404},[1405],{"type":776,"content":1406},[1407],{"text":1408,"type":780},"Drop your hips back toward your heels",{"type":894,"content":1410},[1411],{"type":776,"content":1412},[1413],{"text":1414,"type":780},"Close your eyes and continue to inhale and exhale deeply",{"type":894,"content":1416},[1417],{"type":776,"content":1418},[1419],{"text":1420,"type":780},"Hold this pose for 15 seconds or as long as you’d like",{"type":796,"attrs":1422,"content":1423},{"level":798},[1424],{"text":1425,"type":780},"Keep Up The Burn",{"type":776,"content":1427},[1428,1430,1436,1438,1444],{"text":1429,"type":780},"After such an intense workout, it’s important to do as much ",{"text":1431,"type":780,"marks":1432},"stretching",[1433],{"type":789,"attrs":1434},{"href":1435,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/8-minute-cool-down-static-stretching-routine-for-boxing/",{"text":1437,"type":780}," as you need. Use your cool down time for planning a nourishing ",{"text":1439,"type":780,"marks":1440},"post-workout meal",[1441],{"type":789,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-after-a-boxing-workout/",{"text":1445,"type":780}," to keep your metabolism revved up and give your muscles the fuel they need to rebuild stronger.",{"type":776,"content":1447},[1448,1450,1456,1458,1464,1466,1472],{"text":1449,"type":780},"The best way to boost your metabolism is through consistent exercise fueled by a balanced diet. For more calorie-scorching boxing workouts, check out FightCamp’s ",{"text":1451,"type":780,"marks":1452},"YouTube Channel",[1453],{"type":789,"attrs":1454},{"href":1455,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://bit.ly/3oYefXf",{"text":1457,"type":780}," and find expert insight to ",{"text":1459,"type":780,"marks":1460},"crush your fitness goals",[1461],{"type":789,"attrs":1462},{"href":1463,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1465,"type":780}," on our ",{"text":1467,"type":780,"marks":1468},"Blog",[1469],{"type":789,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"target":792,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1473,"type":780},".",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1475,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1480,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1481,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1476,"component":118,"meta_info":1477,"meta_title":7,"block_image":1478,"cover_image":1479,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-01-21 00:00","article",{"_uid":1485,"title":657,"plugin":43,"description":1486},"22c88e69-55fe-4065-b235-7577569fec7c","Punch through your fitness plateau and rev up your metabolism with this 10-minute metabolic conditioning workout for boxers.",{"id":1488,"alt":657,"name":7,"focus":48,"title":657,"filename":1489,"copyright":7,"fieldtype":50},3595007,"https://a.storyblok.com/f/115220/2400x990/0f5dd3315c/metabolic-resistance-training-workout-for-boxers.png","metabolic-resistance-training-workout-for-boxers","blogs/metabolic-resistance-training-workout-for-boxers",-3240,[1494],"featured",60887917,"5492d0a0-02ca-4053-9f1f-3cfae77efe04","2022-01-21T02:20:00.000Z","training/{{story.slug}}",[],["Reactive",1501],[1502,1921,2163,2340,2514,2926],{"name":1503,"created_at":1504,"published_at":1505,"updated_at":1506,"id":1507,"uuid":1508,"content":1509,"slug":1915,"full_slug":1916,"sort_by_date":48,"position":1917,"tag_list":1918,"is_startpage":9,"parent_id":1495,"meta_data":48,"group_id":1919,"first_published_at":1505,"release_id":48,"lang":60,"path":1498,"alternates":1920,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1510,"faqs":1511,"title":1503,"topic":1520,"author":1535,"content":1536,"category":1896,"schedule":1904,"component":1483,"meta_info":1905,"cover_image":1909,"description":1913,"contributors":1914},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1512,1516],{"_uid":1513,"answer":1514,"question":1515,"component":669},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1517,"answer":1518,"question":1519,"component":669},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1521,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1533,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1534,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1522,"component":39,"meta_info":1530,"block_image":1531,"cover_image":1532,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1523,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1528,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1529,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1524,"component":118,"meta_info":1525,"meta_title":7,"block_image":1526,"cover_image":1527,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":773,"content":1537},[1538,1543,1558,1572,1577,1581,1586,1590,1628,1632,1637,1641,1645,1650,1654,1659,1673,1677,1697,1702,1706,1710,1768,1773,1777,1781,1807,1820,1825,1829,1833,1860,1864,1869,1873,1878,1892],{"type":796,"attrs":1539,"content":1540},{"level":798},[1541],{"text":1542,"type":780},"How to Stay Motivated to Work Out",{"type":776,"content":1544},[1545,1547,1556],{"text":1546,"type":780},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1548,"type":780,"marks":1549},"New Year’s Resolutions",[1550,1554],{"type":789,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"custom":1553,"target":792,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1555},"underline",{"text":1557,"type":780},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":776,"content":1559},[1560,1562,1570],{"text":1561,"type":780},"But what happens if you're looking for motivation to work out in the ",{"text":1563,"type":780,"marks":1564},"middle of summer",[1565,1569],{"type":789,"attrs":1566},{"href":1567,"uuid":48,"anchor":48,"custom":1568,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1555},{"text":1571,"type":780}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":796,"attrs":1573,"content":1574},{"level":798},[1575],{"text":1576,"type":780},"Motivation vs. Determination",{"type":776,"content":1578},[1579],{"text":1580,"type":780},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":796,"attrs":1582,"content":1583},{"level":823},[1584],{"text":1585,"type":780},"Motivation",{"type":776,"content":1587},[1588],{"text":1589,"type":780},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":891,"content":1591},[1592,1598,1604,1610,1616,1622],{"type":894,"content":1593},[1594],{"type":776,"content":1595},[1596],{"text":1597,"type":780},"Movies",{"type":894,"content":1599},[1600],{"type":776,"content":1601},[1602],{"text":1603,"type":780},"Books",{"type":894,"content":1605},[1606],{"type":776,"content":1607},[1608],{"text":1609,"type":780},"Quotes",{"type":894,"content":1611},[1612],{"type":776,"content":1613},[1614],{"text":1615,"type":780},"Speeches",{"type":894,"content":1617},[1618],{"type":776,"content":1619},[1620],{"text":1621,"type":780},"Social media posts",{"type":894,"content":1623},[1624],{"type":776,"content":1625},[1626],{"text":1627,"type":780},"Success stories",{"type":776,"content":1629},[1630],{"text":1631,"type":780},"These are things that essentially make you want to start something, like a workout.",{"type":796,"attrs":1633,"content":1634},{"level":823},[1635],{"text":1636,"type":780},"Determination",{"type":776,"content":1638},[1639],{"text":1640,"type":780},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":776,"content":1642},[1643],{"text":1644,"type":780},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":796,"attrs":1646,"content":1647},{"level":798},[1648],{"text":1649,"type":780},"Finding That Drive",{"type":776,"content":1651},[1652],{"text":1653,"type":780},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":796,"attrs":1655,"content":1656},{"level":823},[1657],{"text":1658,"type":780},"Working Out at Home",{"type":776,"content":1660},[1661,1663,1671],{"text":1662,"type":780},"The wonderful thing about ",{"text":1664,"type":780,"marks":1665},"working out from home",[1666,1670],{"type":789,"attrs":1667},{"href":1668,"uuid":48,"anchor":48,"custom":1669,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1555},{"text":1672,"type":780}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":776,"content":1674},[1675],{"text":1676,"type":780},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":891,"content":1678},[1679,1685,1691],{"type":894,"content":1680},[1681],{"type":776,"content":1682},[1683],{"text":1684,"type":780},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":894,"content":1686},[1687],{"type":776,"content":1688},[1689],{"text":1690,"type":780},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":894,"content":1692},[1693],{"type":776,"content":1694},[1695],{"text":1696,"type":780},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":796,"attrs":1698,"content":1699},{"level":823},[1700],{"text":1701,"type":780},"Staying Committed to Exercising Daily",{"type":776,"content":1703},[1704],{"text":1705,"type":780},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":776,"content":1707},[1708],{"text":1709,"type":780},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":891,"content":1711},[1712,1718,1724,1730,1742,1756],{"type":894,"content":1713},[1714],{"type":776,"content":1715},[1716],{"text":1717,"type":780},"Outdoor walks/hikes in nature",{"type":894,"content":1719},[1720],{"type":776,"content":1721},[1722],{"text":1723,"type":780},"Easy pace swims",{"type":894,"content":1725},[1726],{"type":776,"content":1727},[1728],{"text":1729,"type":780},"Sauna sessions",{"type":894,"content":1731},[1732],{"type":776,"content":1733},[1734],{"text":1735,"type":780,"marks":1736},"Low-intensity yoga",[1737,1741],{"type":789,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"custom":1740,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1555},{"type":894,"content":1743},[1744],{"type":776,"content":1745},[1746,1754],{"text":1747,"type":780,"marks":1748},"Mobility work",[1749,1753],{"type":789,"attrs":1750},{"href":1751,"uuid":48,"anchor":48,"custom":1752,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1555},{"text":1755,"type":780}," ",{"type":894,"content":1757},[1758],{"type":776,"content":1759},[1760],{"text":1761,"type":780,"marks":1762},"Stretching",[1763,1767],{"type":789,"attrs":1764},{"href":1765,"uuid":48,"anchor":48,"custom":1766,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1555},{"type":796,"attrs":1769,"content":1770},{"level":823},[1771],{"text":1772,"type":780},"Morning Workouts Before Starting the Day",{"type":776,"content":1774},[1775],{"text":1776,"type":780},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":776,"content":1778},[1779],{"text":1780,"type":780},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":891,"content":1782},[1783,1789,1795,1801],{"type":894,"content":1784},[1785],{"type":776,"content":1786},[1787],{"text":1788,"type":780},"Turning off electronics the last hour",{"type":894,"content":1790},[1791],{"type":776,"content":1792},[1793],{"text":1794,"type":780},"Sleeping in a blacked-out environment",{"type":894,"content":1796},[1797],{"type":776,"content":1798},[1799],{"text":1800,"type":780},"Getting to bed at the same time each night",{"type":894,"content":1802},[1803],{"type":776,"content":1804},[1805],{"text":1806,"type":780},"Set out your workout clothes the night before",{"type":776,"content":1808},[1809,1811,1819],{"text":1810,"type":780},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1812,"type":780,"marks":1813},"H.I.I.T. session",[1814,1818],{"type":789,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"custom":1817,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1555},{"text":1473,"type":780},{"type":796,"attrs":1821,"content":1822},{"level":823},[1823],{"text":1824,"type":780},"End-of-Day Workouts",{"type":776,"content":1826},[1827],{"text":1828,"type":780},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":776,"content":1830},[1831],{"text":1832,"type":780},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":891,"content":1834},[1835,1848,1854],{"type":894,"content":1836},[1837],{"type":776,"content":1838},[1839,1841,1846],{"text":1840,"type":780},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1842,"type":780,"marks":1843},"“why” ",[1844],{"type":1845},"italic",{"text":1847,"type":780},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":894,"content":1849},[1850],{"type":776,"content":1851},[1852],{"text":1853,"type":780},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":894,"content":1855},[1856],{"type":776,"content":1857},[1858],{"text":1859,"type":780},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":776,"content":1861},[1862],{"text":1863,"type":780},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":796,"attrs":1865,"content":1866},{"level":798},[1867],{"text":1868,"type":780},"Plan Then Execute",{"type":776,"content":1870},[1871],{"text":1872,"type":780},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":796,"attrs":1874,"content":1875},{"level":798},[1876],{"text":1877,"type":780},"Train Like a Fighter",{"type":776,"content":1879},[1880,1882,1890],{"text":1881,"type":780},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1883,"type":780,"marks":1884},"FightCamp",[1885,1889],{"type":789,"attrs":1886},{"href":1887,"uuid":48,"anchor":48,"custom":1888,"target":792,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1555},{"text":1891,"type":780}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":776,"content":1893},[1894],{"text":1895,"type":780},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1897,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1902,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1903,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1898,"component":118,"meta_info":1899,"meta_title":7,"block_image":1900,"cover_image":1901,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1906,"title":1907,"plugin":43,"description":1908},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1910,"alt":1911,"name":7,"focus":7,"title":1911,"filename":1912,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1494],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1922,"created_at":1923,"published_at":1924,"updated_at":1925,"id":1926,"uuid":1927,"content":1928,"slug":2156,"full_slug":2157,"sort_by_date":48,"position":2158,"tag_list":2159,"is_startpage":9,"parent_id":1495,"meta_data":48,"group_id":2160,"first_published_at":2161,"release_id":48,"lang":60,"path":1498,"alternates":2162,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1929,"faqs":1930,"title":1922,"topic":1951,"author":1966,"content":1967,"category":2140,"schedule":2148,"component":1483,"meta_info":2149,"cover_image":2152,"description":2151,"contributors":2155},"d9342cbc-2f33-448b-95cb-d9141a391216",[1931,1935,1939,1943,1947],{"_uid":1932,"answer":1933,"question":1934,"component":669},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1936,"answer":1937,"question":1938,"component":669},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1940,"answer":1941,"question":1942,"component":669},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1944,"answer":1945,"question":1946,"component":669},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1948,"answer":1949,"question":1950,"component":669},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1952,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1964,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1953,"component":39,"meta_info":1961,"block_image":1962,"cover_image":1963,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1954,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1959,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1960,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1955,"component":118,"meta_info":1956,"meta_title":7,"block_image":1957,"cover_image":1958,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":773,"content":1968},[1969,1982,1986,1999,2003,2007,2020,2024,2028,2032,2049,2053,2057,2061,2077,2081,2086,2099,2103,2113,2126,2130],{"type":776,"content":1970},[1971,1973,1980],{"text":1972,"type":780},"FightCamp Trainer ",{"text":1974,"type":780,"marks":1975},"Coach PJ",[1976],{"type":789,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"custom":1979,"target":792,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1981,"type":780}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":776,"content":1983},[1984],{"text":1985,"type":780},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":874,"attrs":1987},{"id":1988,"body":1989},"d975e679-f879-4a04-b019-c5eb66b48e99",[1990],{"_uid":1991,"link":1992,"image":1994,"title":1996,"component":1998},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1993,"linktype":13,"fieldtype":14,"cached_url":1993},"https://youtu.be/G-4nuJefUcE",{"id":1995,"alt":1996,"name":7,"focus":48,"title":1996,"filename":1997,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":796,"attrs":2000,"content":2001},{"level":798},[2002],{"text":1934,"type":780},{"type":776,"content":2004},[2005],{"text":2006,"type":780},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":874,"attrs":2008},{"id":2009,"body":2010},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2011],{"url":2012,"_uid":2014,"image":2015,"component":884,"copyright_details":2019},{"id":7,"url":7,"linktype":2013,"fieldtype":14,"cached_url":7},"story","i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2016,"alt":2017,"name":7,"focus":48,"title":2017,"filename":2018,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":776,"content":2021},[2022],{"text":2023,"type":780},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":796,"attrs":2025,"content":2026},{"level":798},[2027],{"text":1938,"type":780},{"type":776,"content":2029},[2030],{"text":2031,"type":780},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":874,"attrs":2033},{"id":2009,"body":2034},[2035],{"url":2036,"_uid":2037,"image":2038,"component":884,"copyright_details":2042},{"id":7,"url":7,"linktype":2013,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2039,"alt":2040,"name":7,"focus":48,"title":2040,"filename":2041,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2043],{"_uid":2044,"link":2045,"title":2047,"component":2048},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2046,"linktype":13,"fieldtype":14,"cached_url":2046},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":776,"content":2050},[2051],{"text":2052,"type":780},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":796,"attrs":2054,"content":2055},{"level":798},[2056],{"text":1942,"type":780},{"type":776,"content":2058},[2059],{"text":2060,"type":780},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":874,"attrs":2062},{"id":2009,"body":2063},[2064],{"url":2065,"_uid":2066,"image":2067,"component":884,"copyright_details":2071},{"id":7,"url":7,"linktype":2013,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2068,"alt":2069,"name":7,"focus":48,"title":2069,"filename":2070,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2072],{"_uid":2073,"link":2074,"title":2076,"component":2048},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2075,"linktype":13,"fieldtype":14,"cached_url":2075},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":776,"content":2078},[2079],{"text":2080,"type":780},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":796,"attrs":2082,"content":2083},{"level":798},[2084],{"text":2085,"type":780},"Levels & Abilities",{"type":776,"content":2087},[2088,2090,2097],{"text":2089,"type":780},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2091,"type":780,"marks":2092},"sweet science",[2093],{"type":789,"attrs":2094},{"href":2095,"uuid":48,"anchor":48,"custom":2096,"target":792,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2098,"type":780},". ",{"type":796,"attrs":2100,"content":2101},{"level":798},[2102],{"text":1950,"type":780},{"type":874,"attrs":2104},{"id":2009,"body":2105},[2106],{"url":2107,"_uid":2108,"image":2109,"component":884,"copyright_details":2112},{"id":7,"url":7,"linktype":2013,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2110,"alt":2017,"name":7,"focus":48,"title":2017,"filename":2111,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":776,"content":2114},[2115,2117,2124],{"text":2116,"type":780},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2118,"type":780,"marks":2119},"FightCamp app",[2120],{"type":789,"attrs":2121},{"href":2122,"uuid":48,"anchor":48,"custom":2123,"target":792,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2125,"type":780},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":796,"attrs":2127,"content":2128},{"level":798},[2129],{"text":1877,"type":780},{"type":776,"content":2131},[2132,2133,2138],{"text":1881,"type":780},{"text":1883,"type":780,"marks":2134},[2135],{"type":789,"attrs":2136},{"href":1887,"uuid":48,"anchor":48,"custom":2137,"target":792,"linktype":13},{},{"text":2139,"type":780}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2141,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2142,"component":118,"meta_info":2143,"meta_title":7,"block_image":2144,"cover_image":2145,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2150,"title":1922,"plugin":43,"description":2151},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2153,"alt":1922,"name":7,"focus":48,"title":1922,"filename":2154,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1494],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2164,"created_at":2165,"published_at":2166,"updated_at":2167,"id":2168,"uuid":2169,"content":2170,"slug":2334,"full_slug":2335,"sort_by_date":48,"position":2336,"tag_list":2337,"is_startpage":9,"parent_id":1495,"meta_data":48,"group_id":2338,"first_published_at":2166,"release_id":48,"lang":60,"path":1498,"alternates":2339,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2171,"faqs":2172,"title":2164,"topic":2189,"author":2204,"content":2205,"category":2315,"schedule":2323,"component":1483,"meta_info":2324,"cover_image":2328,"description":2332,"contributors":2333},"52144e3e-d0cf-4037-a459-fad9641f4053",[2173,2177,2181,2185],{"_uid":2174,"answer":2175,"question":2176,"component":669},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2178,"answer":2179,"question":2180,"component":669},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2182,"answer":2183,"question":2184,"component":669},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2186,"answer":2187,"question":2188,"component":669},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2190,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2202,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2203,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2191,"component":39,"meta_info":2199,"block_image":2200,"cover_image":2201,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2192,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2197,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2198,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2193,"component":118,"meta_info":2194,"meta_title":7,"block_image":2195,"cover_image":2196,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":773,"content":2206},[2207,2211,2216,2221,2234,2238,2243,2247,2252,2263,2268,2281,2286,2299,2303,2312],{"type":776,"content":2208},[2209],{"text":2210,"type":780},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":796,"attrs":2212,"content":2213},{"level":798},[2214],{"text":2215,"type":780},"4 Ways To Tire Out Your Opponent",{"type":796,"attrs":2217,"content":2218},{"level":823},[2219],{"text":2220,"type":780},"A Consistent Body Attack",{"type":776,"content":2222},[2223,2225,2232],{"text":2224,"type":780},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2226,"type":780,"marks":2227},"opponent’s body",[2228],{"type":789,"attrs":2229},{"href":2230,"uuid":48,"anchor":48,"custom":2231,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2233,"type":780},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":776,"content":2235},[2236],{"text":2237,"type":780},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":796,"attrs":2239,"content":2240},{"level":823},[2241],{"text":2242,"type":780},"Constant Pressure",{"type":776,"content":2244},[2245],{"text":2246,"type":780},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":796,"attrs":2248,"content":2249},{"level":823},[2250],{"text":2251,"type":780},"Cut Off the Ring ",{"type":776,"content":2253},[2254,2261],{"text":2255,"type":780,"marks":2256},"Cutting off the space",[2257],{"type":789,"attrs":2258},{"href":2259,"uuid":48,"anchor":48,"custom":2260,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2262,"type":780}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":796,"attrs":2264,"content":2265},{"level":823},[2266],{"text":2267,"type":780},"Attack the Arms",{"type":776,"content":2269},[2270,2272,2279],{"text":2271,"type":780},"This is a favorite trick of ",{"text":2273,"type":780,"marks":2274},"Canelo Alvarez",[2275],{"type":789,"attrs":2276},{"href":2277,"uuid":48,"anchor":48,"custom":2278,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2280,"type":780}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":796,"attrs":2282,"content":2283},{"level":798},[2284],{"text":2285,"type":780},"Sapping Their Strength",{"type":776,"content":2287},[2288,2290,2297],{"text":2289,"type":780},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2291,"type":780,"marks":2292},"Mike Tyson",[2293],{"type":789,"attrs":2294},{"href":2295,"uuid":48,"anchor":48,"custom":2296,"target":792,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2298,"type":780}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":796,"attrs":2300,"content":2301},{"level":798},[2302],{"text":1877,"type":780},{"type":776,"content":2304},[2305,2306,2311],{"text":1881,"type":780},{"text":1883,"type":780,"marks":2307},[2308],{"type":789,"attrs":2309},{"href":1887,"uuid":48,"anchor":48,"custom":2310,"target":792,"linktype":13},{},{"text":1891,"type":780},{"type":776,"content":2313},[2314],{"text":1895,"type":780},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2316,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2321,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2322,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2317,"component":118,"meta_info":2318,"meta_title":7,"block_image":2319,"cover_image":2320,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2325,"title":2326,"plugin":43,"description":2327},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2329,"alt":2330,"name":7,"focus":48,"title":2330,"filename":2331,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1494],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":2341,"created_at":2342,"published_at":2343,"updated_at":2344,"id":2345,"uuid":2346,"content":2347,"slug":2508,"full_slug":2509,"sort_by_date":48,"position":2510,"tag_list":2511,"is_startpage":9,"parent_id":1495,"meta_data":48,"group_id":2512,"first_published_at":2343,"release_id":48,"lang":60,"path":1498,"alternates":2513,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":2348,"faqs":2349,"title":2341,"topic":2366,"author":2204,"content":2381,"category":2489,"schedule":2497,"component":1483,"meta_info":2498,"cover_image":2502,"description":2506,"contributors":2507},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[2350,2354,2358,2362],{"_uid":2351,"answer":2352,"question":2353,"component":669},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":2355,"answer":2356,"question":2357,"component":669},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":2359,"answer":2360,"question":2361,"component":669},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":2363,"answer":2364,"question":2365,"component":669},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2367,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2379,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2380,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2368,"component":39,"meta_info":2376,"block_image":2377,"cover_image":2378,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2369,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2374,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2375,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2370,"component":118,"meta_info":2371,"meta_title":7,"block_image":2372,"cover_image":2373,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":773,"content":2382},[2383,2387,2392,2411,2416,2420,2425,2428,2433,2445,2450,2463,2468,2472,2476,2486],{"type":776,"content":2384},[2385],{"text":2386,"type":780},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":796,"attrs":2388,"content":2389},{"level":798},[2390],{"text":2391,"type":780},"Practice, Practice, Practice",{"type":776,"content":2393},[2394,2396,2400,2402,2409],{"text":2395,"type":780},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":2397,"type":780,"marks":2398},"always",[2399],{"type":1845},{"text":2401,"type":780}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":2403,"type":780,"marks":2404},"mirror",[2405],{"type":789,"attrs":2406},{"href":2407,"uuid":48,"anchor":48,"custom":2408,"target":792,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":2410,"type":780}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":796,"attrs":2412,"content":2413},{"level":823},[2414],{"text":2415,"type":780},"Shoulder Touch Drill",{"type":776,"content":2417},[2418],{"text":2419,"type":780},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":796,"attrs":2421,"content":2422},{"level":823},[2423],{"text":2424,"type":780},"Cobra Bag",{"type":776,"content":2426},[2427],{"text":2356,"type":780},{"type":796,"attrs":2429,"content":2430},{"level":823},[2431],{"text":2432,"type":780},"Sparring",{"type":776,"content":2434},[2435,2437,2443],{"text":2436,"type":780},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":2432,"type":780,"marks":2438},[2439],{"type":789,"attrs":2440},{"href":2441,"uuid":48,"anchor":48,"custom":2442,"target":792,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2444,"type":780}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":796,"attrs":2446,"content":2447},{"level":823},[2448],{"text":2449,"type":780},"“Free flow” mitt work",{"type":776,"content":2451},[2452,2454,2461],{"text":2453,"type":780},"Free flow ",{"text":2455,"type":780,"marks":2456},"mitt work",[2457],{"type":789,"attrs":2458},{"href":2459,"uuid":48,"anchor":48,"custom":2460,"target":792,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":2462,"type":780}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":796,"attrs":2464,"content":2465},{"level":823},[2466],{"text":2467,"type":780},"Think Fast",{"type":776,"content":2469},[2470],{"text":2471,"type":780},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":796,"attrs":2473,"content":2474},{"level":798},[2475],{"text":1877,"type":780},{"type":776,"content":2477},[2478,2479,2484],{"text":1881,"type":780},{"text":1883,"type":780,"marks":2480},[2481],{"type":789,"attrs":2482},{"href":1887,"uuid":48,"anchor":48,"custom":2483,"target":792,"linktype":13},{},{"text":2485,"type":780}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":776,"content":2487},[2488],{"text":1895,"type":780},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2490,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2495,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2496,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2491,"component":118,"meta_info":2492,"meta_title":7,"block_image":2493,"cover_image":2494,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2499,"title":2500,"plugin":43,"description":2501},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":2503,"alt":2504,"name":7,"focus":7,"title":2504,"filename":2505,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1494],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":2515,"created_at":2516,"published_at":2517,"updated_at":2518,"id":2519,"uuid":2520,"content":2521,"slug":2919,"full_slug":2920,"sort_by_date":48,"position":2921,"tag_list":2922,"is_startpage":9,"parent_id":1495,"meta_data":48,"group_id":2923,"first_published_at":2924,"release_id":48,"lang":60,"path":1498,"alternates":2925,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":2522,"faqs":2523,"title":2515,"topic":2528,"author":2543,"content":2544,"category":2901,"schedule":2497,"component":1483,"meta_info":2909,"cover_image":2913,"description":2917,"contributors":2918},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[2524],{"_uid":2525,"answer":2526,"question":2527,"component":669},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2529,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2541,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2542,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2530,"component":39,"meta_info":2538,"block_image":2539,"cover_image":2540,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2531,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2536,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2537,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2532,"component":118,"meta_info":2533,"meta_title":7,"block_image":2534,"cover_image":2535,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":773,"content":2545},[2546,2550,2554,2558,2571,2603,2607,2612,2616,2620,2625,2629,2649,2654,2658,2684,2688,2693,2697,2717,2722,2726,2746,2751,2755,2785,2790,2793,2813,2818,2822,2842,2847,2851,2871,2884,2889,2898],{"type":776,"content":2547},[2548],{"text":2549,"type":780},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":776,"content":2551},[2552],{"text":2553,"type":780},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":776,"content":2555},[2556],{"text":2557,"type":780},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":776,"content":2559},[2560,2562,2569],{"text":2561,"type":780},"With consistent resistance training and ",{"text":2563,"type":780,"marks":2564},"healthy nutrition",[2565],{"type":789,"attrs":2566},{"href":2567,"uuid":48,"anchor":48,"custom":2568,"target":792,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":2570,"type":780},", women can develop strong arm muscles that will empower you to:",{"type":891,"content":2572},[2573,2579,2585,2591,2597],{"type":894,"content":2574},[2575],{"type":776,"content":2576},[2577],{"text":2578,"type":780},"Throw a solid punch",{"type":894,"content":2580},[2581],{"type":776,"content":2582},[2583],{"text":2584,"type":780},"Carry your kids or fur babies",{"type":894,"content":2586},[2587],{"type":776,"content":2588},[2589],{"text":2590,"type":780},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":894,"content":2592},[2593],{"type":776,"content":2594},[2595],{"text":2596,"type":780},"Feel confident in every tank top and sleeveless dress",{"type":894,"content":2598},[2599],{"type":776,"content":2600},[2601],{"text":2602,"type":780},"Haul all those bags from the car to the house in one trip ",{"type":776,"content":2604},[2605],{"text":2606,"type":780},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":796,"attrs":2608,"content":2609},{"level":798},[2610],{"text":2611,"type":780},"Arm Exercises for Women",{"type":776,"content":2613},[2614],{"text":2615,"type":780},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":776,"content":2617},[2618],{"text":2619,"type":780},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":796,"attrs":2621,"content":2622},{"level":823},[2623],{"text":2624,"type":780},"1. Plank With Bicep Curl",{"type":776,"content":2626},[2627],{"text":2628,"type":780},"Target Muscles: Biceps & Core",{"type":891,"content":2630},[2631,2637,2643],{"type":894,"content":2632},[2633],{"type":776,"content":2634},[2635],{"text":2636,"type":780},"Begin in plank position, holding two dumbbells on the floor",{"type":894,"content":2638},[2639],{"type":776,"content":2640},[2641],{"text":2642,"type":780},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":894,"content":2644},[2645],{"type":776,"content":2646},[2647],{"text":2648,"type":780},"Maintain plank position and repeat with the other arm",{"type":796,"attrs":2650,"content":2651},{"level":823},[2652],{"text":2653,"type":780},"2. Overhead Tricep Extension",{"type":776,"content":2655},[2656],{"text":2657,"type":780},"Target Muscles: Triceps",{"type":891,"content":2659},[2660,2666,2672,2678],{"type":894,"content":2661},[2662],{"type":776,"content":2663},[2664],{"text":2665,"type":780},"Hold the weight overhead with both hands",{"type":894,"content":2667},[2668],{"type":776,"content":2669},[2670],{"text":2671,"type":780},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":894,"content":2673},[2674],{"type":776,"content":2675},[2676],{"text":2677,"type":780},"Straighten your elbows and extend the weight overhead",{"type":894,"content":2679},[2680],{"type":776,"content":2681},[2682],{"text":2683,"type":780},"Hold the fully extended position for a moment, then repeat slowly",{"type":776,"content":2685},[2686],{"text":2687,"type":780},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":796,"attrs":2689,"content":2690},{"level":823},[2691],{"text":2692,"type":780},"3. Upright Row ",{"type":776,"content":2694},[2695],{"text":2696,"type":780},"Target Muscles: Traps & Deltoids",{"type":891,"content":2698},[2699,2705,2711],{"type":894,"content":2700},[2701],{"type":776,"content":2702},[2703],{"text":2704,"type":780},"Begin standing with your feet hip-width apart",{"type":894,"content":2706},[2707],{"type":776,"content":2708},[2709],{"text":2710,"type":780},"Lift your barbell or dumbbells straight up toward your chin",{"type":894,"content":2712},[2713],{"type":776,"content":2714},[2715],{"text":2716,"type":780},"Pause at the top of the lift, lower, and repeat",{"type":796,"attrs":2718,"content":2719},{"level":823},[2720],{"text":2721,"type":780},"4. Lateral Arm Raise",{"type":776,"content":2723},[2724],{"text":2725,"type":780},"Target Muscles: Triceps & Shoulders",{"type":891,"content":2727},[2728,2734,2740],{"type":894,"content":2729},[2730],{"type":776,"content":2731},[2732],{"text":2733,"type":780},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":894,"content":2735},[2736],{"type":776,"content":2737},[2738],{"text":2739,"type":780},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":894,"content":2741},[2742],{"type":776,"content":2743},[2744],{"text":2745,"type":780},"Lower and repeat",{"type":796,"attrs":2747,"content":2748},{"level":823},[2749],{"text":2750,"type":780},"5. Dumbbell Bench Press",{"type":776,"content":2752},[2753],{"text":2754,"type":780},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":891,"content":2756},[2757,2763,2769,2779],{"type":894,"content":2758},[2759],{"type":776,"content":2760},[2761],{"text":2762,"type":780},"Begin laying on a bench with your feet flat on the floor",{"type":894,"content":2764},[2765],{"type":776,"content":2766},[2767],{"text":2768,"type":780},"Lift the dumbbells to chest height, with your hands facing forward",{"type":894,"content":2770},[2771],{"type":776,"content":2772},[2773,2775],{"text":2774,"type":780},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2776,"type":780,"marks":2777},"(don’t let the dumbbells touch)",[2778],{"type":1845},{"type":894,"content":2780},[2781],{"type":776,"content":2782},[2783],{"text":2784,"type":780},"Lower your arms and repeat",{"type":796,"attrs":2786,"content":2787},{"level":823},[2788],{"text":2789,"type":780},"6. Tricep Dips",{"type":776,"content":2791},[2792],{"text":2657,"type":780},{"type":891,"content":2794},[2795,2801,2807],{"type":894,"content":2796},[2797],{"type":776,"content":2798},[2799],{"text":2800,"type":780},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":894,"content":2802},[2803],{"type":776,"content":2804},[2805],{"text":2806,"type":780},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":894,"content":2808},[2809],{"type":776,"content":2810},[2811],{"text":2812,"type":780},"Push yourself back up until your arms are almost straight, and repeat",{"type":796,"attrs":2814,"content":2815},{"level":823},[2816],{"text":2817,"type":780},"7. Decline Push-Up",{"type":776,"content":2819},[2820],{"text":2821,"type":780},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":891,"content":2823},[2824,2830,2836],{"type":894,"content":2825},[2826],{"type":776,"content":2827},[2828],{"text":2829,"type":780},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":894,"content":2831},[2832],{"type":776,"content":2833},[2834],{"text":2835,"type":780},"Brace your core and glutes, and lower yourself down into a push-up",{"type":894,"content":2837},[2838],{"type":776,"content":2839},[2840],{"text":2841,"type":780},"Extend your elbows to push yourself up, and repeat",{"type":796,"attrs":2843,"content":2844},{"level":823},[2845],{"text":2846,"type":780},"8. Diamond Push-Up",{"type":776,"content":2848},[2849],{"text":2850,"type":780},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":891,"content":2852},[2853,2859,2865],{"type":894,"content":2854},[2855],{"type":776,"content":2856},[2857],{"text":2858,"type":780},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":894,"content":2860},[2861],{"type":776,"content":2862},[2863],{"text":2864,"type":780},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":894,"content":2866},[2867],{"type":776,"content":2868},[2869],{"text":2870,"type":780},"Push yourself back up and repeat",{"type":776,"content":2872},[2873,2875,2882],{"text":2874,"type":780},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":2876,"type":780,"marks":2877},"FightCamp Community",[2878],{"type":789,"attrs":2879},{"href":2880,"uuid":48,"anchor":48,"custom":2881,"target":792,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2883,"type":780}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":796,"attrs":2885,"content":2886},{"level":798},[2887],{"text":2888,"type":780},"Train Like a Woman",{"type":776,"content":2890},[2891,2892,2897],{"text":1881,"type":780},{"text":1883,"type":780,"marks":2893},[2894],{"type":789,"attrs":2895},{"href":1887,"uuid":48,"anchor":48,"custom":2896,"target":792,"linktype":13},{},{"text":1891,"type":780},{"type":776,"content":2899},[2900],{"text":1895,"type":780},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2902,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2907,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2908,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2903,"component":118,"meta_info":2904,"meta_title":7,"block_image":2905,"cover_image":2906,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2910,"title":2911,"plugin":43,"description":2912},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2914,"alt":2915,"name":7,"focus":7,"title":2915,"filename":2916,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1494],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2927,"created_at":2928,"published_at":2929,"updated_at":2930,"id":2931,"uuid":2932,"content":2933,"slug":3202,"full_slug":3203,"sort_by_date":48,"position":3204,"tag_list":3205,"is_startpage":9,"parent_id":1495,"meta_data":48,"group_id":3206,"first_published_at":3207,"release_id":48,"lang":60,"path":1498,"alternates":3208,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":2934,"faqs":2935,"title":2948,"topic":2949,"author":2204,"content":2964,"category":3183,"schedule":3191,"component":1483,"meta_info":3192,"cover_image":3196,"description":3200,"contributors":3201},"60788e91-c270-4d86-a99d-1a01a81c22c1",[2936,2940,2944],{"_uid":2937,"answer":2938,"question":2939,"component":669},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":2941,"answer":2942,"question":2943,"component":669},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":2945,"answer":2946,"question":2947,"component":669},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2950,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2962,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2963,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2951,"component":39,"meta_info":2959,"block_image":2960,"cover_image":2961,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2952,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2957,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2958,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2953,"component":118,"meta_info":2954,"meta_title":7,"block_image":2955,"cover_image":2956,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":773,"content":2965},[2966,2970,2975,2987,3001,3006,3026,3030,3035,3051,3055,3075,3079,3084,3099,3103,3108,3132,3137,3151,3155,3166,3170,3180],{"type":776,"content":2967},[2968],{"text":2969,"type":780},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":796,"attrs":2971,"content":2972},{"level":798},[2973],{"text":2974,"type":780},"Floyd “Money” Mayweather Jr.",{"type":874,"attrs":2976},{"id":2977,"body":2978},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[2979],{"url":2980,"_uid":2981,"image":2982,"component":884,"copyright_details":2986},{"id":7,"url":7,"linktype":2013,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":2983,"alt":2984,"name":7,"focus":7,"title":2984,"filename":2985,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":776,"content":2988},[2989,2991,2999],{"text":2990,"type":780},"Regarded as the best technical boxer of this age, ",{"text":2992,"type":780,"marks":2993},"Floyd Mayweather Jr.",[2994,2998],{"type":789,"attrs":2995},{"href":2996,"uuid":48,"anchor":48,"custom":2997,"target":792,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1555},{"text":3000,"type":780}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":796,"attrs":3002,"content":3003},{"level":823},[3004],{"text":3005,"type":780},"The Philly Shell",{"type":891,"content":3007},[3008,3014,3020],{"type":894,"content":3009},[3010],{"type":776,"content":3011},[3012],{"text":3013,"type":780},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":894,"content":3015},[3016],{"type":776,"content":3017},[3018],{"text":3019,"type":780},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":894,"content":3021},[3022],{"type":776,"content":3023},[3024],{"text":3025,"type":780},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":776,"content":3027},[3028],{"text":3029,"type":780},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":796,"attrs":3031,"content":3032},{"level":798},[3033],{"text":3034,"type":780},"Pernell “Sweet Pea” Whitaker",{"type":874,"attrs":3036},{"id":2977,"body":3037},[3038],{"url":3039,"_uid":3040,"image":3041,"component":884,"copyright_details":3045},{"id":7,"url":7,"linktype":2013,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":3042,"alt":3043,"name":7,"focus":7,"title":3043,"filename":3044,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[3046],{"_uid":3047,"link":3048,"title":3050,"component":2048},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":3049,"target":792,"linktype":13,"fieldtype":14,"cached_url":3049},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring",{"type":776,"content":3052},[3053],{"text":3054,"type":780},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":891,"content":3056},[3057,3063,3069],{"type":894,"content":3058},[3059],{"type":776,"content":3060},[3061],{"text":3062,"type":780},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":894,"content":3064},[3065],{"type":776,"content":3066},[3067],{"text":3068,"type":780},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":894,"content":3070},[3071],{"type":776,"content":3072},[3073],{"text":3074,"type":780},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":776,"content":3076},[3077],{"text":3078,"type":780},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":796,"attrs":3080,"content":3081},{"level":798},[3082],{"text":3083,"type":780},"Muhammad Ali",{"type":874,"attrs":3085},{"id":2977,"body":3086},[3087],{"url":3088,"_uid":3089,"image":3090,"component":884,"copyright_details":3093},{"id":7,"url":7,"linktype":2013,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":3091,"alt":2984,"name":7,"focus":7,"title":2984,"filename":3092,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[3094],{"_uid":3095,"link":3096,"title":3098,"component":2048},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":3097,"target":792,"linktype":13,"fieldtype":14,"cached_url":3097},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":776,"content":3100},[3101],{"text":3102,"type":780},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":796,"attrs":3104,"content":3105},{"level":823},[3106],{"text":3107,"type":780},"The Ali Shuffle",{"type":891,"content":3109},[3110,3126],{"type":894,"content":3111},[3112],{"type":776,"content":3113},[3114,3116,3124],{"text":3115,"type":780},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":3117,"type":780,"marks":3118},"To do the Ali Shuffle",[3119,3123],{"type":789,"attrs":3120},{"href":3121,"uuid":48,"anchor":48,"custom":3122,"target":792,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1555},{"text":3125,"type":780},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":894,"content":3127},[3128],{"type":776,"content":3129},[3130],{"text":3131,"type":780},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":796,"attrs":3133,"content":3134},{"level":823},[3135],{"text":3136,"type":780},"The Rope a Dope",{"type":891,"content":3138},[3139,3145],{"type":894,"content":3140},[3141],{"type":776,"content":3142},[3143],{"text":3144,"type":780},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":894,"content":3146},[3147],{"type":776,"content":3148},[3149],{"text":3150,"type":780},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":776,"content":3152},[3153],{"text":3154,"type":780},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":776,"content":3156},[3157,3159,3165],{"text":3158,"type":780},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":2876,"type":780,"marks":3160},[3161,3164],{"type":789,"attrs":3162},{"href":2880,"uuid":48,"anchor":48,"custom":3163,"target":792,"linktype":13},{},{"type":1555},{"text":1175,"type":780},{"type":796,"attrs":3167,"content":3168},{"level":798},[3169],{"text":1877,"type":780},{"type":776,"content":3171},[3172,3173,3179],{"text":1881,"type":780},{"text":1883,"type":780,"marks":3174},[3175,3178],{"type":789,"attrs":3176},{"href":1887,"uuid":48,"anchor":48,"custom":3177,"target":792,"linktype":13},{},{"type":1555},{"text":1891,"type":780},{"type":776,"content":3181},[3182],{"text":1895,"type":780},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3184,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3189,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3190,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3185,"component":118,"meta_info":3186,"meta_title":7,"block_image":3187,"cover_image":3188,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":3193,"title":3194,"plugin":43,"description":3195},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":3197,"alt":3198,"name":7,"focus":7,"title":3198,"filename":3199,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1494],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1483,"created_at":3210,"published_at":3211,"updated_at":3212,"id":3213,"uuid":3214,"content":3215,"slug":1483,"full_slug":3236,"sort_by_date":48,"position":446,"tag_list":3237,"is_startpage":9,"parent_id":3238,"meta_data":48,"group_id":3239,"first_published_at":3240,"release_id":48,"lang":60,"path":7,"alternates":3241,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3216,"component":3217,"meta_info":3218,"custom_content_list":3220},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3219,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3221,3226,3231],{"_uid":3222,"label":3223,"value":3224,"dev_id":3225,"component":780},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3227,"label":3228,"value":3229,"dev_id":3230,"component":780},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3232,"label":3233,"value":3234,"dev_id":3235,"component":780},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892861462]