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We put comedian and influencer Renny to the test, challenging him to 30 days of boxing with FightCamp. Over the course of the month, he trained as a true fighter, following a disciplined routine that included proper nutrition and boxing, strength training, and conditioning workouts at home and while on the road.","Can you train for 30 days even while on the road?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"9587712e-5919-4d18-8207-8fb8d655f26a","Lorenzo Cromwell or Renny, as he likes to call himself, is a comedian, actor, singer, and dancer with roles on shows like Wild 'N Out. Just scroll through his Instagram and you can find content from skits and dances to the occasional workout video, Renny does it all. You won't catch him dying from boredom anytime soon.\n\nThroughout his 30-day boxing training, he put FightCamp through the paces as he had to be on the road traveling. “Thankfully the FightCamp app does not only have workouts that include the bag but also workouts with no equipment needed.” This allowed him to put the work in even while having a packed schedule like his own.","Who is Renny?",{"_uid":676,"answer":677,"question":678,"component":670},"91e1ab05-bf5b-42fb-92d0-5ecbadf9dbf9","“There definitely was some transformation for me during these last few weeks. I noticed that I got a lot more toned. I also developed this love for calisthenic workouts, which only involves my body weight. It’s interesting because I have been having this craving to box because of how easy it is to burn calories while I do it.”\n\n“I would say that training like a boxer improves my life because it involves calculated discipline on the defense, and on the offense. I feel like that same mentality and mindset can be applied to things outside of boxing, at the same time that challenge us as everyday human beings.”\n\nShould someone get FightCamp?\n\n“YES! My name is Renny and I approve this message. Get with the FightCamp family and you won’t regret it!”","What was Renny's opinion of FightCamp?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":680,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":709,"full_slug":710,"sort_by_date":48,"position":419,"tag_list":711,"is_startpage":9,"parent_id":712,"meta_data":48,"group_id":713,"first_published_at":714,"release_id":48,"lang":60,"path":48,"alternates":715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":708,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":705,"alt":695,"name":695,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":717,"content":718},"doc",[719,742,746,761,768,780,794,806,811,815,825,831,855,860,888,893,915,920,942,947,969,979,984,1012,1017,1065,1070,1092,1102,1107,1119,1123,1127,1137,1142],{"type":720,"content":721},"paragraph",[722,725,733,735,740],{"text":723,"type":724},"We put comedian and influencer Renny to the test, challenging him to ","text",{"text":726,"type":724,"marks":727},"30 days of boxing",[728],{"type":729,"attrs":730},"link",{"href":731,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-workout-results-in-30-days-with-boxing","_blank",{"text":734,"type":724}," with FightCamp. Over the course of the month, he trained as a true fighter, following a disciplined routine that included proper ",{"text":425,"type":724,"marks":736},[737],{"type":729,"attrs":738},{"href":739,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":741,"type":724}," and boxing, strength training, and conditioning workouts at home and while on the road. ",{"type":720,"content":743},[744],{"text":745,"type":724},"We’re breaking down his fitness journey and why he calls FightCamp, \"calculated discipline.\"",{"type":747,"attrs":748},"blok",{"id":749,"body":750},"b3c71cf5-da70-447c-90f6-e2df8c2fa77e",[751],{"_uid":752,"link":753,"image":755,"title":759,"component":760},"i-2e45159b-0aba-4e50-a910-bc8fc0884c15",{"id":7,"url":754,"linktype":13,"fieldtype":14,"cached_url":754},"https://youtu.be/tItVJ6D23Cc",{"id":756,"alt":757,"name":7,"focus":48,"title":757,"filename":758,"copyright":7,"fieldtype":50},5257200,"FightCamp - I Tried Boxing For 30 Days l Is It Really Worth It?","https://a.storyblok.com/f/115220/1244x700/c77f41f806/i-tried-boxing-for-30-days-is-it-really-worth-it.png","I Tried Boxing For 30 Days l Is It Really Worth It?","image_video_link",{"type":762,"attrs":763,"content":765},"heading",{"level":764},2,[766],{"text":767,"type":724},"Meet Renny",{"type":720,"content":769},[770,772,778],{"text":771,"type":724},"Lorenzo Cromwell or Renny, as he likes to call himself, is a comedian, actor, singer, and dancer with roles on shows like Wild 'N Out. Just scroll through his ",{"text":773,"type":724,"marks":774},"Instagram",[775],{"type":729,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://www.instagram.com/renny/",{"text":779,"type":724}," and you can find content from skits and dances to the occasional workout video, Renny does it all. You won't catch him dying from boredom anytime soon. ",{"type":747,"attrs":781},{"id":782,"body":783},"df957c2d-5c61-40be-bd46-88fa1e674d8a",[784],{"url":785,"_uid":787,"image":788,"component":792,"copyright_details":793},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"story","i-d5015d7d-c8c9-4eca-84ea-ecc7c57417f1",{"id":789,"alt":790,"name":7,"focus":48,"title":790,"filename":791,"copyright":7,"fieldtype":50},5257480,"FightCamp - Renny's 30 Day Workout Challenge","https://a.storyblok.com/f/115220/1100x1100/74a419ec38/renny.png","content_image",[],{"type":720,"content":795},[796,798,804],{"text":797,"type":724},"Throughout his 30-day boxing training, he put FightCamp through the paces as he had to be on the road traveling. “Thankfully the ",{"text":799,"type":724,"marks":800},"FightCamp app",[801],{"type":729,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":805,"type":724}," does not only have workouts that include the bag but also workouts with no equipment needed.” This allowed him to put the work in even while having a packed schedule like his own. ",{"type":762,"attrs":807,"content":808},{"level":764},[809],{"text":810,"type":724},"Renny’s 30-Day Challenge",{"type":720,"content":812},[813],{"text":814,"type":724},"Here is a little overview of how it went for him throughout his month-long challenge using FightCamp.",{"type":747,"attrs":816},{"id":782,"body":817},[818],{"url":819,"_uid":820,"image":821,"component":792,"copyright_details":824},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-f187a7b3-773f-4ba3-a294-346b68a0b0c9",{"id":822,"alt":790,"name":7,"focus":48,"title":790,"filename":823,"copyright":7,"fieldtype":50},5257484,"https://a.storyblok.com/f/115220/1100x1100/c8fe58e23f/day-1-of-30-day-challenge.png",[],{"type":762,"attrs":826,"content":828},{"level":827},3,[829],{"text":830,"type":724},"Day 1",{"type":832,"content":833},"bullet_list",[834,841],{"type":835,"content":836},"list_item",[837],{"type":720,"content":838},[839],{"text":840,"type":724},"Started off with a 4-round power punch workout",{"type":835,"content":842},[843,847],{"type":720,"content":844},[845],{"text":846,"type":724},"Featured a lot of jabs and hook combinations",{"type":832,"content":848},[849],{"type":835,"content":850},[851],{"type":720,"content":852},[853],{"text":854,"type":724},"Sound Bites: “4 rounds are done, first workout, I can tell this is going to be crazy!”",{"type":762,"attrs":856,"content":857},{"level":827},[858],{"text":859,"type":724},"Day 2",{"type":832,"content":861},[862,868,874],{"type":835,"content":863},[864],{"type":720,"content":865},[866],{"text":867,"type":724},"Day 2 already had Renny away from his FightCamp bag ",{"type":835,"content":869},[870],{"type":720,"content":871},[872],{"text":873,"type":724},"Renny decided to choose the, 4 rounds upper body workout, no equipment needed",{"type":835,"content":875},[876,880],{"type":720,"content":877},[878],{"text":879,"type":724},"The workout featured upper body exercises, punching, and core work",{"type":832,"content":881},[882],{"type":835,"content":883},[884],{"type":720,"content":885},[886],{"text":887,"type":724},"Sound Bites: “Dang! That kicked my butt”",{"type":762,"attrs":889,"content":890},{"level":827},[891],{"text":892,"type":724},"Day 5",{"type":832,"content":894},[895,901],{"type":835,"content":896},[897],{"type":720,"content":898},[899],{"text":900,"type":724},"Day 5 Renny chose a lower body workout, no equipment needed",{"type":835,"content":902},[903,907],{"type":720,"content":904},[905],{"text":906,"type":724},"The lower body circuit featured a lot of squats, crunches, lunges, and punching",{"type":832,"content":908},[909],{"type":835,"content":910},[911],{"type":720,"content":912},[913],{"text":914,"type":724},"Sound Bites: “Another one in the bag, I’m not as sore as I was on the first day. We gonna keep climbing, let's go!”",{"type":762,"attrs":916,"content":917},{"level":827},[918],{"text":919,"type":724},"Day 7",{"type":832,"content":921},[922,928],{"type":835,"content":923},[924],{"type":720,"content":925},[926],{"text":927,"type":724},"Earlier on day 7, Renny had another group workout but decided to get some “overtime” exercise in",{"type":835,"content":929},[930,934],{"type":720,"content":931},[932],{"text":933,"type":724},"Back home, he chose a bag lower body workout",{"type":832,"content":935},[936],{"type":835,"content":937},[938],{"type":720,"content":939},[940],{"text":941,"type":724},"Sound Bites: “Ya boy did the trackers this time. Look at the number…I’m gonna try and beat that though. I’m loving the instructors too, they’re really dope. Lego!”",{"type":762,"attrs":943,"content":944},{"level":827},[945],{"text":946,"type":724},"Day 10",{"type":832,"content":948},[949,955],{"type":835,"content":950},[951],{"type":720,"content":952},[953],{"text":954,"type":724},"Back on the road, traveling doing shows, Renny got a kickboxing workout in, in his hotel room",{"type":835,"content":956},[957,961],{"type":720,"content":958},[959],{"text":960,"type":724},"He chose a no equipment, lower kickboxing circuit featuring squats, lunges, punches, kicks, and knees",{"type":832,"content":962},[963],{"type":835,"content":964},[965],{"type":720,"content":966},[967],{"text":968,"type":724},"Sound Bites: “As the days go by I feel like I’m getting more precise and accurate with my boxer pose, my hooks, uppercuts, slips, blocks…and I’m burning lots of calories along the way.”",{"type":747,"attrs":970},{"id":782,"body":971},[972],{"url":973,"_uid":974,"image":975,"component":792,"copyright_details":978},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-4573ec50-fca4-4216-8eb6-66ee5a23c34d",{"id":976,"alt":790,"name":7,"focus":48,"title":790,"filename":977,"copyright":7,"fieldtype":50},5257487,"https://a.storyblok.com/f/115220/1100x1100/1848919353/on_the_road_workout.png",[],{"type":762,"attrs":980,"content":981},{"level":827},[982],{"text":983,"type":724},"Day 12",{"type":832,"content":985},[986,992,998],{"type":835,"content":987},[988],{"type":720,"content":989},[990],{"text":991,"type":724},"Workout selection was the core build-up - adding 2 additional rounds from the usual 4",{"type":835,"content":993},[994],{"type":720,"content":995},[996],{"text":997,"type":724},"The workout featured a lot of squats, lunge-and-punch combinations, sit-ups, and jumping jacks",{"type":835,"content":999},[1000,1004],{"type":720,"content":1001},[1002],{"text":1003,"type":724},"The workout was a 2-thumbs up from Renny",{"type":832,"content":1005},[1006],{"type":835,"content":1007},[1008],{"type":720,"content":1009},[1010],{"text":1011,"type":724},"Sound Bites: “One thing I love about the trackers is that it adds this competitive spirit where I just wanna top the last amount of punches that I had in my last workout. It’s really motivating!”",{"type":762,"attrs":1013,"content":1014},{"level":827},[1015],{"text":1016,"type":724},"Days 13 - 29",{"type":832,"content":1018},[1019,1025],{"type":835,"content":1020},[1021],{"type":720,"content":1022},[1023],{"text":1024,"type":724},"Renny put in the work",{"type":835,"content":1026},[1027,1031],{"type":720,"content":1028},[1029],{"text":1030,"type":724},"He was able to use the app for his time while home, during which he could pair his workouts with the bag, as well as on the road with no equipment needed",{"type":832,"content":1032},[1033],{"type":835,"content":1034},[1035,1039],{"type":720,"content":1036},[1037],{"text":1038,"type":724},"Sound Bites: “I actually enjoy the trainers!” Here are his top two",{"type":832,"content":1040},[1041,1053],{"type":835,"content":1042},[1043],{"type":720,"content":1044},[1045,1051],{"text":1046,"type":724,"marks":1047},"Flow Master",[1048],{"type":729,"attrs":1049},{"href":1050,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1052,"type":724}," - “He’s pretty funny and jokes can definitely get me through a workout”",{"type":835,"content":1054},[1055],{"type":720,"content":1056},[1057,1063],{"text":1058,"type":724,"marks":1059},"Coach PJ",[1060],{"type":729,"attrs":1061},{"href":1062,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1064,"type":724}," - “He helps push that last bit of effort out of me. He is one of the more aggressive (in a good way) coaches in my opinion.”",{"type":762,"attrs":1066,"content":1067},{"level":827},[1068],{"text":1069,"type":724},"Day 30 - Final Day",{"type":832,"content":1071},[1072,1078],{"type":835,"content":1073},[1074],{"type":720,"content":1075},[1076],{"text":1077,"type":724},"Renny decided to wrap up his 30-day challenge by choosing a 6-round full-body workout",{"type":835,"content":1079},[1080,1084],{"type":720,"content":1081},[1082],{"text":1083,"type":724},"The full-body circuit had everything including upper body, combo punches, planks, punch combinations, lunges and punches, sit-ups, squats, and superman full-body hold",{"type":832,"content":1085},[1086],{"type":835,"content":1087},[1088],{"type":720,"content":1089},[1090],{"text":1091,"type":724},"Sound Bites: “Cut! Last day completed, shoutout to this FightCamp family, shoutout to this bag that will be staying in the same spot, even after the challenge. Shoutout to the trainers, and I’m ready for the next 30, thank you!”",{"type":747,"attrs":1093},{"id":782,"body":1094},[1095],{"url":1096,"_uid":1097,"image":1098,"component":792,"copyright_details":1101},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-925150d9-c552-43b9-8703-06a66857963f",{"id":1099,"alt":790,"name":7,"focus":48,"title":790,"filename":1100,"copyright":7,"fieldtype":50},5257490,"https://a.storyblok.com/f/115220/1100x1100/ab8071333d/day-30-of-30-day-challenge.png",[],{"type":762,"attrs":1103,"content":1104},{"level":764},[1105],{"text":1106,"type":724},"In Renny’s Opinion",{"type":720,"content":1108},[1109,1111,1117],{"text":1110,"type":724},"“There definitely was some transformation for me during these last few weeks. I noticed that I got a lot more toned. I also developed this love for calisthenic workouts, which only involves my body weight. It’s interesting because I have been having this craving to box because of how easy it is to ",{"text":1112,"type":724,"marks":1113},"burn calories",[1114],{"type":729,"attrs":1115},{"href":1116,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":1118,"type":724}," while I do it.”",{"type":720,"content":1120},[1121],{"text":1122,"type":724},"“I would say that training like a boxer improves my life because it involves calculated discipline on the defense, and on the offense. I feel like that same mentality and mindset can be applied to things outside of boxing, at the same time that challenge us as everyday human beings.”",{"type":720,"content":1124},[1125],{"text":1126,"type":724},"Should someone get FightCamp?",{"type":747,"attrs":1128},{"id":1129,"body":1130},"243c5446-b638-4b30-82bd-985a5a2c0b33",[1131],{"_uid":1132,"text":1133,"image":1134,"author":1135,"component":1136},"i-0365504b-ec1b-49a1-bf39-fa8cae00c284","YES! My name is Renny and I approve this message. Get with the FightCamp family and you won’t regret it!",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Renny","pull_quote",{"type":762,"attrs":1138,"content":1139},{"level":764},[1140],{"text":1141,"type":724},"Train Like a Fighter",{"type":720,"content":1143},[1144,1146,1152],{"text":1145,"type":724},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1147,"type":724,"marks":1148},"FightCamp",[1149],{"type":729,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1153,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1155,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1156,"component":118,"meta_info":1157,"meta_title":7,"block_image":1158,"cover_image":1159,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-06 00:00","article",{"_uid":1165,"title":657,"plugin":43,"description":1166},"a64ae8b5-51d2-4cf0-964e-7dd3e6b53d56","We’re breaking down comedian Renny’s 30 day boxing fitness journey, at home and on the road. See why he calls FightCamp “calculated discipline\".",{"id":1168,"alt":1169,"name":7,"focus":48,"title":1169,"filename":1170,"copyright":7,"fieldtype":50},5257145,"Renny | My 30 Day Fitness Challenge With FightCamp","https://a.storyblok.com/f/115220/2400x990/8d868b251d/renny-my-30-day-fitness-challenge-with-fightcamp.png",[],"my-30-day-fitness-challenge-with-fightcamp","blogs/my-30-day-fitness-challenge-with-fightcamp",-5010,[1176],"featured",60887917,"eb7f7908-6532-4fd9-a716-d8589755553f","2022-09-06T02:00:00.000Z","training/{{story.slug}}",[],["Reactive",1183],[1184,1419,1610,1960,2340,2558],{"name":1185,"created_at":1186,"published_at":1187,"updated_at":1188,"id":1189,"uuid":1190,"content":1191,"slug":1412,"full_slug":1413,"sort_by_date":48,"position":1414,"tag_list":1415,"is_startpage":9,"parent_id":1177,"meta_data":48,"group_id":1416,"first_published_at":1417,"release_id":48,"lang":60,"path":1180,"alternates":1418,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1192,"faqs":1193,"title":1185,"topic":1214,"author":1229,"content":1230,"category":1396,"schedule":1404,"component":1163,"meta_info":1405,"cover_image":1408,"description":1407,"contributors":1411},"d9342cbc-2f33-448b-95cb-d9141a391216",[1194,1198,1202,1206,1210],{"_uid":1195,"answer":1196,"question":1197,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1199,"answer":1200,"question":1201,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1203,"answer":1204,"question":1205,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1207,"answer":1208,"question":1209,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1211,"answer":1212,"question":1213,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1215,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1227,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1216,"component":39,"meta_info":1224,"block_image":1225,"cover_image":1226,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1217,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1222,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1218,"component":118,"meta_info":1219,"meta_title":7,"block_image":1220,"cover_image":1221,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":717,"content":1231},[1232,1243,1247,1259,1263,1267,1279,1283,1287,1291,1308,1312,1316,1320,1336,1340,1345,1358,1362,1372,1383,1387],{"type":720,"content":1233},[1234,1236,1241],{"text":1235,"type":724},"FightCamp Trainer ",{"text":1058,"type":724,"marks":1237},[1238],{"type":729,"attrs":1239},{"href":1062,"uuid":48,"anchor":48,"custom":1240,"target":732,"linktype":13},{},{"text":1242,"type":724}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":720,"content":1244},[1245],{"text":1246,"type":724},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":747,"attrs":1248},{"id":1249,"body":1250},"d975e679-f879-4a04-b019-c5eb66b48e99",[1251],{"_uid":1252,"link":1253,"image":1255,"title":1257,"component":760},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1254,"linktype":13,"fieldtype":14,"cached_url":1254},"https://youtu.be/G-4nuJefUcE",{"id":1256,"alt":1257,"name":7,"focus":48,"title":1257,"filename":1258,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":762,"attrs":1260,"content":1261},{"level":764},[1262],{"text":1197,"type":724},{"type":720,"content":1264},[1265],{"text":1266,"type":724},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":747,"attrs":1268},{"id":1269,"body":1270},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1271],{"url":1272,"_uid":1273,"image":1274,"component":792,"copyright_details":1278},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1275,"alt":1276,"name":7,"focus":48,"title":1276,"filename":1277,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":720,"content":1280},[1281],{"text":1282,"type":724},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":762,"attrs":1284,"content":1285},{"level":764},[1286],{"text":1201,"type":724},{"type":720,"content":1288},[1289],{"text":1290,"type":724},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":747,"attrs":1292},{"id":1269,"body":1293},[1294],{"url":1295,"_uid":1296,"image":1297,"component":792,"copyright_details":1301},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1298,"alt":1299,"name":7,"focus":48,"title":1299,"filename":1300,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1302],{"_uid":1303,"link":1304,"title":1306,"component":1307},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1305,"linktype":13,"fieldtype":14,"cached_url":1305},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":720,"content":1309},[1310],{"text":1311,"type":724},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":762,"attrs":1313,"content":1314},{"level":764},[1315],{"text":1205,"type":724},{"type":720,"content":1317},[1318],{"text":1319,"type":724},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":747,"attrs":1321},{"id":1269,"body":1322},[1323],{"url":1324,"_uid":1325,"image":1326,"component":792,"copyright_details":1330},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1327,"alt":1328,"name":7,"focus":48,"title":1328,"filename":1329,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1331],{"_uid":1332,"link":1333,"title":1335,"component":1307},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1334,"linktype":13,"fieldtype":14,"cached_url":1334},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":720,"content":1337},[1338],{"text":1339,"type":724},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":762,"attrs":1341,"content":1342},{"level":764},[1343],{"text":1344,"type":724},"Levels & Abilities",{"type":720,"content":1346},[1347,1349,1356],{"text":1348,"type":724},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1350,"type":724,"marks":1351},"sweet science",[1352],{"type":729,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"custom":1355,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1357,"type":724},". ",{"type":762,"attrs":1359,"content":1360},{"level":764},[1361],{"text":1213,"type":724},{"type":747,"attrs":1363},{"id":1269,"body":1364},[1365],{"url":1366,"_uid":1367,"image":1368,"component":792,"copyright_details":1371},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1369,"alt":1276,"name":7,"focus":48,"title":1276,"filename":1370,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":720,"content":1373},[1374,1376,1381],{"text":1375,"type":724},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":799,"type":724,"marks":1377},[1378],{"type":729,"attrs":1379},{"href":803,"uuid":48,"anchor":48,"custom":1380,"target":732,"linktype":13},{},{"text":1382,"type":724},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":762,"attrs":1384,"content":1385},{"level":764},[1386],{"text":1141,"type":724},{"type":720,"content":1388},[1389,1390,1395],{"text":1145,"type":724},{"text":1147,"type":724,"marks":1391},[1392],{"type":729,"attrs":1393},{"href":1151,"uuid":48,"anchor":48,"custom":1394,"target":732,"linktype":13},{},{"text":1153,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1397,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1402,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1403,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1398,"component":118,"meta_info":1399,"meta_title":7,"block_image":1400,"cover_image":1401,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1406,"title":1185,"plugin":43,"description":1407},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1409,"alt":1185,"name":7,"focus":48,"title":1185,"filename":1410,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1176],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1420,"created_at":1421,"published_at":1422,"updated_at":1423,"id":1424,"uuid":1425,"content":1426,"slug":1603,"full_slug":1604,"sort_by_date":48,"position":1605,"tag_list":1606,"is_startpage":9,"parent_id":1177,"meta_data":48,"group_id":1607,"first_published_at":1608,"release_id":48,"lang":60,"path":1180,"alternates":1609,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1427,"faqs":1428,"title":1445,"topic":1446,"author":1461,"content":1462,"category":1584,"schedule":1592,"component":1163,"meta_info":1593,"cover_image":1597,"description":1601,"contributors":1602},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1429,1433,1437,1441],{"_uid":1430,"answer":1431,"question":1432,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1434,"answer":1435,"question":1436,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1438,"answer":1439,"question":1440,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1442,"answer":1443,"question":1444,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1447,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1459,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1460,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1448,"component":39,"meta_info":1456,"block_image":1457,"cover_image":1458,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1449,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1454,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1455,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1450,"component":118,"meta_info":1451,"meta_title":7,"block_image":1452,"cover_image":1453,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":717,"content":1463},[1464,1477,1481,1492,1505,1509,1518,1522,1526,1535,1548,1553,1566,1570,1580],{"type":720,"content":1465},[1466,1468,1475],{"text":1467,"type":724},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1469,"type":724,"marks":1470},"Muhammad Ali",[1471],{"type":729,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"custom":1474,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1476,"type":724}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":762,"attrs":1478,"content":1479},{"level":764},[1480],{"text":1436,"type":724},{"type":747,"attrs":1482},{"id":1483,"body":1484},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1485],{"url":7,"_uid":1486,"image":1487,"component":792,"copyright_details":1491},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1488,"alt":1489,"name":7,"focus":7,"title":1489,"filename":1490,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":720,"content":1493},[1494,1496,1503],{"text":1495,"type":724},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1497,"type":724,"marks":1498},"Manny Pacquiao",[1499],{"type":729,"attrs":1500},{"href":1501,"uuid":48,"anchor":48,"custom":1502,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1504,"type":724},". His punches have great technique and flow well, naturally building momentum.",{"type":762,"attrs":1506,"content":1507},{"level":764},[1508],{"text":1440,"type":724},{"type":747,"attrs":1510},{"id":1483,"body":1511},[1512],{"url":7,"_uid":1513,"image":1514,"component":792,"copyright_details":1517},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1515,"alt":1489,"name":7,"focus":7,"title":1489,"filename":1516,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":720,"content":1519},[1520],{"text":1521,"type":724},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":762,"attrs":1523,"content":1524},{"level":764},[1525],{"text":1444,"type":724},{"type":747,"attrs":1527},{"id":1483,"body":1528},[1529],{"url":7,"_uid":1530,"image":1531,"component":792,"copyright_details":1534},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1532,"alt":1489,"name":7,"focus":7,"title":1489,"filename":1533,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":720,"content":1536},[1537,1539,1546],{"text":1538,"type":724},"In boxing movies, you will often hear boxers ‘",{"text":1540,"type":724,"marks":1541},"hiss",[1542],{"type":729,"attrs":1543},{"href":1544,"uuid":48,"anchor":48,"custom":1545,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1547,"type":724},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":762,"attrs":1549,"content":1550},{"level":764},[1551],{"text":1552,"type":724},"The Takeaway",{"type":720,"content":1554},[1555,1557,1564],{"text":1556,"type":724},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1558,"type":724,"marks":1559},"breathing",[1560],{"type":729,"attrs":1561},{"href":1562,"uuid":48,"anchor":48,"custom":1563,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1565,"type":724}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":762,"attrs":1567,"content":1568},{"level":764},[1569],{"text":1141,"type":724},{"type":720,"content":1571},[1572,1573,1578],{"text":1145,"type":724},{"text":1147,"type":724,"marks":1574},[1575],{"type":729,"attrs":1576},{"href":1151,"uuid":48,"anchor":48,"custom":1577,"target":732,"linktype":13},{},{"text":1579,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":720,"content":1581},[1582],{"text":1583,"type":724},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1585,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1590,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1591,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1586,"component":118,"meta_info":1587,"meta_title":7,"block_image":1588,"cover_image":1589,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1594,"title":1595,"plugin":43,"description":1596},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1598,"alt":1599,"name":7,"focus":7,"title":1599,"filename":1600,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1176],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1611,"created_at":1612,"published_at":1613,"updated_at":1614,"id":1615,"uuid":1616,"content":1617,"slug":1953,"full_slug":1954,"sort_by_date":48,"position":1955,"tag_list":1956,"is_startpage":9,"parent_id":1177,"meta_data":48,"group_id":1957,"first_published_at":1958,"release_id":48,"lang":60,"path":1180,"alternates":1959,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1618,"faqs":1619,"title":1611,"topic":1632,"author":1647,"content":1648,"category":1934,"schedule":1942,"component":1163,"meta_info":1943,"cover_image":1947,"description":1951,"contributors":1952},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1620,1624,1628],{"_uid":1621,"answer":1622,"question":1623,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1625,"answer":1626,"question":1627,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1629,"answer":1630,"question":1631,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1633,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1645,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1646,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1634,"component":39,"meta_info":1642,"block_image":1643,"cover_image":1644,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1635,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1640,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1641,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1636,"component":118,"meta_info":1637,"meta_title":7,"block_image":1638,"cover_image":1639,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":717,"content":1649},[1650,1665,1669,1681,1686,1691,1721,1726,1753,1758,1780,1785,1807,1812,1834,1839,1866,1871,1887,1891,1915,1919,1930],{"type":720,"content":1651},[1652,1654,1663],{"text":1653,"type":724},"Post-workout ",{"text":1655,"type":724,"marks":1656},"stretches",[1657,1661],{"type":729,"attrs":1658},{"href":1659,"uuid":48,"anchor":48,"custom":1660,"target":732,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1662},"underline",{"text":1664,"type":724}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":762,"attrs":1666,"content":1667},{"level":764},[1668],{"text":1623,"type":724},{"type":720,"content":1670},[1671,1679],{"text":1672,"type":724,"marks":1673},"Research",[1674,1678],{"type":729,"attrs":1675},{"href":1676,"uuid":48,"anchor":48,"custom":1677,"target":732,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1662},{"text":1680,"type":724}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":762,"attrs":1682,"content":1683},{"level":764},[1684],{"text":1685,"type":724},"7 Stretches to Help You Recover Post-Workout",{"type":762,"attrs":1687,"content":1688},{"level":827},[1689],{"text":1690,"type":724},"Shoulder Flossing",{"type":1692,"attrs":1693,"content":1696},"ordered_list",{"order":1694},{"order":1695},1,[1697,1703,1709,1715],{"type":835,"content":1698},[1699],{"type":720,"content":1700},[1701],{"text":1702,"type":724},"Start in a standing position.",{"type":835,"content":1704},[1705],{"type":720,"content":1706},[1707],{"text":1708,"type":724},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":835,"content":1710},[1711],{"type":720,"content":1712},[1713],{"text":1714,"type":724},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":835,"content":1716},[1717],{"type":720,"content":1718},[1719],{"text":1720,"type":724},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":762,"attrs":1722,"content":1723},{"level":827},[1724],{"text":1725,"type":724},"World's Greatest Stretch ",{"type":1692,"attrs":1727,"content":1728},{"order":1695},[1729,1735,1741,1747],{"type":835,"content":1730},[1731],{"type":720,"content":1732},[1733],{"text":1734,"type":724},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":835,"content":1736},[1737],{"type":720,"content":1738},[1739],{"text":1740,"type":724},"Next to the left hand, raise the left hand to the sky. ",{"type":835,"content":1742},[1743],{"type":720,"content":1744},[1745],{"text":1746,"type":724},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":835,"content":1748},[1749],{"type":720,"content":1750},[1751],{"text":1752,"type":724},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":762,"attrs":1754,"content":1755},{"level":827},[1756],{"text":1757,"type":724},"Kneeling Quad/Hip Flexor Stretch",{"type":1692,"attrs":1759,"content":1761},{"order":1760},{"order":1695},[1762,1768,1774],{"type":835,"content":1763},[1764],{"type":720,"content":1765},[1766],{"text":1767,"type":724},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":835,"content":1769},[1770],{"type":720,"content":1771},[1772],{"text":1773,"type":724},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":835,"content":1775},[1776],{"type":720,"content":1777},[1778],{"text":1779,"type":724},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":762,"attrs":1781,"content":1782},{"level":827},[1783],{"text":1784,"type":724},"Cat/Cow",{"type":1692,"attrs":1786,"content":1788},{"order":1787},{"order":1695},[1789,1795,1801],{"type":835,"content":1790},[1791],{"type":720,"content":1792},[1793],{"text":1794,"type":724},"Start on all fours, neutral spine. ",{"type":835,"content":1796},[1797],{"type":720,"content":1798},[1799],{"text":1800,"type":724},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":835,"content":1802},[1803],{"type":720,"content":1804},[1805],{"text":1806,"type":724},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":762,"attrs":1808,"content":1809},{"level":827},[1810],{"text":1811,"type":724},"Thread the Needle",{"type":1692,"attrs":1813,"content":1815},{"order":1814},{"order":1695},[1816,1822,1828],{"type":835,"content":1817},[1818],{"type":720,"content":1819},[1820],{"text":1821,"type":724},"Start on all fours. ",{"type":835,"content":1823},[1824],{"type":720,"content":1825},[1826],{"text":1827,"type":724},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":835,"content":1829},[1830],{"type":720,"content":1831},[1832],{"text":1833,"type":724},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":762,"attrs":1835,"content":1836},{"level":827},[1837],{"text":1838,"type":724},"Thread the Needle With a Twist ",{"type":1692,"attrs":1840,"content":1842},{"order":1841},{"order":1695},[1843,1848,1854,1860],{"type":835,"content":1844},[1845],{"type":720,"content":1846},[1847],{"text":1821,"type":724},{"type":835,"content":1849},[1850],{"type":720,"content":1851},[1852],{"text":1853,"type":724},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":835,"content":1855},[1856],{"type":720,"content":1857},[1858],{"text":1859,"type":724},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":835,"content":1861},[1862],{"type":720,"content":1863},[1864],{"text":1865,"type":724},"Return to the starting position.",{"type":762,"attrs":1867,"content":1868},{"level":827},[1869],{"text":1870,"type":724},"Scorpion Stretch (Prone) ",{"type":1692,"attrs":1872,"content":1874},{"order":1873},{"order":1695},[1875,1881],{"type":835,"content":1876},[1877],{"type":720,"content":1878},[1879],{"text":1880,"type":724},"Begin lying down, arms out in T. ",{"type":835,"content":1882},[1883],{"type":720,"content":1884},[1885],{"text":1886,"type":724},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":762,"attrs":1888,"content":1889},{"level":764},[1890],{"text":1631,"type":724},{"type":720,"content":1892},[1893,1895,1903,1905,1913],{"text":1894,"type":724},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":1896,"type":724,"marks":1897},"range of motion improvements",[1898,1902],{"type":729,"attrs":1899},{"href":1900,"uuid":48,"anchor":48,"custom":1901,"target":732,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1662},{"text":1904,"type":724},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":1906,"type":724,"marks":1907},"Studies",[1908,1912],{"type":729,"attrs":1909},{"href":1910,"uuid":48,"anchor":48,"custom":1911,"target":732,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1662},{"text":1914,"type":724}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":762,"attrs":1916,"content":1917},{"level":764},[1918],{"text":1141,"type":724},{"type":720,"content":1920},[1921,1922,1928],{"text":1145,"type":724},{"text":1147,"type":724,"marks":1923},[1924,1927],{"type":729,"attrs":1925},{"href":1151,"uuid":48,"anchor":48,"custom":1926,"target":732,"linktype":13},{},{"type":1662},{"text":1929,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":720,"content":1931},[1932],{"text":1933,"type":724},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1935,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1940,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1941,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1936,"component":118,"meta_info":1937,"meta_title":7,"block_image":1938,"cover_image":1939,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1944,"title":1945,"plugin":43,"description":1946},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":1948,"alt":1949,"name":7,"focus":7,"title":1949,"filename":1950,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1176],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1961,"created_at":1962,"published_at":1963,"updated_at":1964,"id":1965,"uuid":1966,"content":1967,"slug":2333,"full_slug":2334,"sort_by_date":48,"position":2335,"tag_list":2336,"is_startpage":9,"parent_id":1177,"meta_data":48,"group_id":2337,"first_published_at":2338,"release_id":48,"lang":60,"path":1180,"alternates":2339,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1968,"faqs":1969,"title":1961,"topic":1998,"author":2013,"content":2014,"category":2314,"schedule":2322,"component":1163,"meta_info":2323,"cover_image":2327,"description":2331,"contributors":2332},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1970,1974,1978,1982,1986,1990,1994],{"_uid":1971,"answer":1972,"question":1973,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1975,"answer":1976,"question":1977,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1979,"answer":1980,"question":1981,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1983,"answer":1984,"question":1985,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1987,"answer":1988,"question":1989,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1991,"answer":1992,"question":1993,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1995,"answer":1996,"question":1997,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1999,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2011,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2012,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2000,"component":39,"meta_info":2008,"block_image":2009,"cover_image":2010,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2001,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2006,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2002,"component":118,"meta_info":2003,"meta_title":7,"block_image":2004,"cover_image":2005,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":717,"content":2015},[2016,2021,2025,2029,2033,2054,2058,2062,2066,2071,2075,2119,2124,2128,2142,2146,2168,2173,2177,2244,2249,2253,2273,2278,2292,2296,2301,2311],{"type":762,"attrs":2017,"content":2018},{"level":764},[2019],{"text":2020,"type":724},"Boxing Terminology",{"type":720,"content":2022},[2023],{"text":2024,"type":724},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":762,"attrs":2026,"content":2027},{"level":764},[2028],{"text":1973,"type":724},{"type":720,"content":2030},[2031],{"text":2032,"type":724},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":832,"content":2034},[2035,2041],{"type":835,"content":2036},[2037],{"type":720,"content":2038},[2039],{"text":2040,"type":724},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":835,"content":2042},[2043],{"type":720,"content":2044},[2045,2047,2052],{"text":2046,"type":724},"Southpaw Stance",{"text":2048,"type":724,"marks":2049}," ",[2050],{"type":2051},"bold",{"text":2053,"type":724},"– Standing with your right foot farther out in front than your left foot",{"type":762,"attrs":2055,"content":2056},{"level":764},[2057],{"text":1977,"type":724},{"type":720,"content":2059},[2060],{"text":2061,"type":724},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":720,"content":2063},[2064],{"text":2065,"type":724},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":762,"attrs":2067,"content":2068},{"level":827},[2069],{"text":2070,"type":724},"Boxing Punches",{"type":720,"content":2072},[2073],{"text":2074,"type":724},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":832,"content":2076},[2077,2083,2089,2095,2101,2107,2113],{"type":835,"content":2078},[2079],{"type":720,"content":2080},[2081],{"text":2082,"type":724},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":835,"content":2084},[2085],{"type":720,"content":2086},[2087],{"text":2088,"type":724},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":835,"content":2090},[2091],{"type":720,"content":2092},[2093],{"text":2094,"type":724},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":835,"content":2096},[2097],{"type":720,"content":2098},[2099],{"text":2100,"type":724},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":835,"content":2102},[2103],{"type":720,"content":2104},[2105],{"text":2106,"type":724},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":835,"content":2108},[2109],{"type":720,"content":2110},[2111],{"text":2112,"type":724},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":835,"content":2114},[2115],{"type":720,"content":2116},[2117],{"text":2118,"type":724},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":762,"attrs":2120,"content":2121},{"level":827},[2122],{"text":2123,"type":724},"Boxing Movements",{"type":720,"content":2125},[2126],{"text":2127,"type":724},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":832,"content":2129},[2130,2136],{"type":835,"content":2131},[2132],{"type":720,"content":2133},[2134],{"text":2135,"type":724},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":835,"content":2137},[2138],{"type":720,"content":2139},[2140],{"text":2141,"type":724},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":720,"content":2143},[2144],{"text":2145,"type":724},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":832,"content":2147},[2148,2162],{"type":835,"content":2149},[2150],{"type":720,"content":2151},[2152,2160],{"text":2153,"type":724,"marks":2154},"Shoulder Roll",[2155,2159],{"type":729,"attrs":2156},{"href":2157,"uuid":48,"anchor":48,"custom":2158,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1662},{"text":2161,"type":724}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":835,"content":2163},[2164],{"type":720,"content":2165},[2166],{"text":2167,"type":724},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":762,"attrs":2169,"content":2170},{"level":827},[2171],{"text":2172,"type":724},"Boxing Training",{"type":720,"content":2174},[2175],{"text":2176,"type":724},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1692,"attrs":2178,"content":2180},{"order":2179},{"order":1695},[2181,2187,2193,2207,2221],{"type":835,"content":2182},[2183],{"type":720,"content":2184},[2185],{"text":2186,"type":724},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":835,"content":2188},[2189],{"type":720,"content":2190},[2191],{"text":2192,"type":724},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":835,"content":2194},[2195],{"type":720,"content":2196},[2197,2205],{"text":2198,"type":724,"marks":2199},"Mittwork",[2200,2204],{"type":729,"attrs":2201},{"href":2202,"uuid":48,"anchor":48,"custom":2203,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1662},{"text":2206,"type":724}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":835,"content":2208},[2209],{"type":720,"content":2210},[2211,2219],{"text":2212,"type":724,"marks":2213},"Sparring",[2214,2218],{"type":729,"attrs":2215},{"href":2216,"uuid":48,"anchor":48,"custom":2217,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1662},{"text":2220,"type":724}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":835,"content":2222},[2223],{"type":720,"content":2224},[2225,2233,2235,2242],{"text":2226,"type":724,"marks":2227},"Roadwork",[2228,2232],{"type":729,"attrs":2229},{"href":2230,"uuid":48,"anchor":48,"custom":2231,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1662},{"text":2234,"type":724}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2236,"type":724,"marks":2237},"roadwork drills",[2238,2241],{"type":729,"attrs":2239},{"href":2230,"uuid":48,"anchor":48,"custom":2240,"target":732,"linktype":13},{},{"type":1662},{"text":2243,"type":724}," to add to your boxer training.",{"type":762,"attrs":2245,"content":2246},{"level":827},[2247],{"text":2248,"type":724},"Heavy Bag Training",{"type":720,"content":2250},[2251],{"text":2252,"type":724},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":832,"content":2254},[2255,2261,2267],{"type":835,"content":2256},[2257],{"type":720,"content":2258},[2259],{"text":2260,"type":724},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":835,"content":2262},[2263],{"type":720,"content":2264},[2265],{"text":2266,"type":724},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":835,"content":2268},[2269],{"type":720,"content":2270},[2271],{"text":2272,"type":724},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":762,"attrs":2274,"content":2275},{"level":827},[2276],{"text":2277,"type":724},"Recovery",{"type":720,"content":2279},[2280,2282,2290],{"text":2281,"type":724},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2283,"type":724,"marks":2284},"interview with FightCamp Trainer Coach PJ",[2285,2289],{"type":729,"attrs":2286},{"href":2287,"uuid":48,"anchor":48,"custom":2288,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1662},{"text":2291,"type":724},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":720,"content":2293},[2294],{"text":2295,"type":724},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":762,"attrs":2297,"content":2298},{"level":764},[2299],{"text":2300,"type":724},"Talk and Train Like a Fighter",{"type":720,"content":2302},[2303,2304,2310],{"text":1145,"type":724},{"text":1147,"type":724,"marks":2305},[2306,2309],{"type":729,"attrs":2307},{"href":1151,"uuid":48,"anchor":48,"custom":2308,"target":732,"linktype":13},{},{"type":1662},{"text":1929,"type":724},{"type":720,"content":2312},[2313],{"text":1583,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2315,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2320,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2321,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2316,"component":118,"meta_info":2317,"meta_title":7,"block_image":2318,"cover_image":2319,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2324,"title":2325,"plugin":43,"description":2326},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2328,"alt":2329,"name":7,"focus":7,"title":2329,"filename":2330,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1176],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2341,"created_at":2342,"published_at":2343,"updated_at":2344,"id":2345,"uuid":2346,"content":2347,"slug":2552,"full_slug":2553,"sort_by_date":48,"position":2554,"tag_list":2555,"is_startpage":9,"parent_id":1177,"meta_data":48,"group_id":2556,"first_published_at":2343,"release_id":48,"lang":60,"path":1180,"alternates":2557,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2348,"faqs":2349,"title":2341,"topic":2366,"author":2381,"content":2382,"category":2533,"schedule":2541,"component":1163,"meta_info":2542,"cover_image":2546,"description":2550,"contributors":2551},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2350,2354,2358,2362],{"_uid":2351,"answer":2352,"question":2353,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2355,"answer":2356,"question":2357,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2359,"answer":2360,"question":2361,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2363,"answer":2364,"question":2365,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2367,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2379,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2380,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2368,"component":39,"meta_info":2376,"block_image":2377,"cover_image":2378,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2369,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2374,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2375,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2370,"component":118,"meta_info":2371,"meta_title":7,"block_image":2372,"cover_image":2373,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":717,"content":2383},[2384,2388,2401,2405,2410,2413,2418,2423,2427,2432,2436,2441,2445,2450,2454,2459,2473,2477,2481,2485,2489,2494,2498,2512,2516,2520,2530],{"type":720,"content":2385},[2386],{"text":2387,"type":724},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":720,"content":2389},[2390,2392,2399],{"text":2391,"type":724},"Running for boxers is a critical element of ",{"text":2236,"type":724,"marks":2393},[2394,2398],{"type":729,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"custom":2397,"target":732,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1662},{"text":2400,"type":724}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":720,"content":2402},[2403],{"text":2404,"type":724},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":762,"attrs":2406,"content":2407},{"level":764},[2408],{"text":2409,"type":724},"Is Running Good for Boxing?",{"type":720,"content":2411},[2412],{"text":2352,"type":724},{"type":762,"attrs":2414,"content":2415},{"level":764},[2416],{"text":2417,"type":724},"Benefits of Running for Boxers",{"type":762,"attrs":2419,"content":2420},{"level":827},[2421],{"text":2422,"type":724},"Builds Endurance & Stamina",{"type":720,"content":2424},[2425],{"text":2426,"type":724},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":762,"attrs":2428,"content":2429},{"level":827},[2430],{"text":2431,"type":724},"Improves Cardiovascular System",{"type":720,"content":2433},[2434],{"text":2435,"type":724},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":762,"attrs":2437,"content":2438},{"level":827},[2439],{"text":2440,"type":724},"Strengthens Lower Body",{"type":720,"content":2442},[2443],{"text":2444,"type":724},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":762,"attrs":2446,"content":2447},{"level":827},[2448],{"text":2449,"type":724},"Teaches Discipline",{"type":720,"content":2451},[2452],{"text":2453,"type":724},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":762,"attrs":2455,"content":2456},{"level":827},[2457],{"text":2458,"type":724},"Enhances Mental Clarity",{"type":720,"content":2460},[2461,2463,2471],{"text":2462,"type":724},"Much like boxing, running can be a form of ",{"text":2464,"type":724,"marks":2465},"meditative movement",[2466,2470],{"type":729,"attrs":2467},{"href":2468,"uuid":48,"anchor":48,"custom":2469,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1662},{"text":2472,"type":724}," that clears your head and focuses your mind.",{"type":762,"attrs":2474,"content":2475},{"level":764},[2476],{"text":2361,"type":724},{"type":720,"content":2478},[2479],{"text":2480,"type":724},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":720,"content":2482},[2483],{"text":2484,"type":724},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":720,"content":2486},[2487],{"text":2488,"type":724},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":762,"attrs":2490,"content":2491},{"level":764},[2492],{"text":2493,"type":724},"How Long Should I Be Running for Boxing?",{"type":720,"content":2495},[2496],{"text":2497,"type":724},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":720,"content":2499},[2500,2502,2510],{"text":2501,"type":724},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2503,"type":724,"marks":2504},"10 minutes of running",[2505,2509],{"type":729,"attrs":2506},{"href":2507,"uuid":48,"anchor":48,"custom":2508,"target":732,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1662},{"text":2511,"type":724}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":720,"content":2513},[2514],{"text":2515,"type":724},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":762,"attrs":2517,"content":2518},{"level":764},[2519],{"text":1141,"type":724},{"type":720,"content":2521},[2522,2523,2529],{"text":1145,"type":724},{"text":1147,"type":724,"marks":2524},[2525,2528],{"type":729,"attrs":2526},{"href":1151,"uuid":48,"anchor":48,"custom":2527,"target":732,"linktype":13},{},{"type":1662},{"text":1929,"type":724},{"type":720,"content":2531},[2532],{"text":1583,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2534,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2539,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2535,"component":118,"meta_info":2536,"meta_title":7,"block_image":2537,"cover_image":2538,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2543,"title":2544,"plugin":43,"description":2545},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2547,"alt":2548,"name":7,"focus":7,"title":2548,"filename":2549,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1176],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2559,"created_at":2560,"published_at":2561,"updated_at":2562,"id":2563,"uuid":2564,"content":2565,"slug":2819,"full_slug":2820,"sort_by_date":48,"position":2821,"tag_list":2822,"is_startpage":9,"parent_id":1177,"meta_data":48,"group_id":2823,"first_published_at":2561,"release_id":48,"lang":60,"path":1180,"alternates":2824,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":2566,"faqs":2567,"title":2559,"topic":2588,"author":2381,"content":2603,"category":2800,"schedule":2808,"component":1163,"meta_info":2809,"cover_image":2813,"description":2817,"contributors":2818},"5c2883de-fce6-4b00-8b95-88b297caae4d",[2568,2572,2576,2580,2584],{"_uid":2569,"answer":2570,"question":2571,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":2573,"answer":2574,"question":2575,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":2577,"answer":2578,"question":2579,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":2581,"answer":2582,"question":2583,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":2585,"answer":2586,"question":2587,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2589,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2601,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2602,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2590,"component":39,"meta_info":2598,"block_image":2599,"cover_image":2600,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2591,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2596,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2592,"component":118,"meta_info":2593,"meta_title":7,"block_image":2594,"cover_image":2595,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":717,"content":2604},[2605,2619,2623,2627,2631,2635,2639,2642,2647,2652,2666,2671,2675,2680,2684,2689,2703,2707,2711,2724,2738,2742,2746,2760,2765,2769,2783,2787,2797],{"type":720,"content":2606},[2607,2609,2617],{"text":2608,"type":724},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":2610,"type":724,"marks":2611},"interval training",[2612,2616],{"type":729,"attrs":2613},{"href":2614,"uuid":48,"anchor":48,"custom":2615,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1662},{"text":2618,"type":724}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":720,"content":2620},[2621],{"text":2622,"type":724},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":762,"attrs":2624,"content":2625},{"level":764},[2626],{"text":2571,"type":724},{"type":720,"content":2628},[2629],{"text":2630,"type":724},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":720,"content":2632},[2633],{"text":2634,"type":724},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":762,"attrs":2636,"content":2637},{"level":764},[2638],{"text":2575,"type":724},{"type":720,"content":2640},[2641],{"text":2574,"type":724},{"type":762,"attrs":2643,"content":2644},{"level":764},[2645],{"text":2646,"type":724},"Unique Benefits of HIIT",{"type":762,"attrs":2648,"content":2649},{"level":827},[2650],{"text":2651,"type":724},"Maximum Effectiveness in Less Time",{"type":720,"content":2653},[2654,2656,2664],{"text":2655,"type":724},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":2657,"type":724,"marks":2658},"25-30% more calories",[2659,2663],{"type":729,"attrs":2660},{"href":2661,"uuid":48,"anchor":48,"custom":2662,"target":732,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1662},{"text":2665,"type":724}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":762,"attrs":2667,"content":2668},{"level":827},[2669],{"text":2670,"type":724},"Tones Muscle",{"type":720,"content":2672},[2673],{"text":2674,"type":724},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":762,"attrs":2676,"content":2677},{"level":827},[2678],{"text":2679,"type":724},"Adds Variety",{"type":720,"content":2681},[2682],{"text":2683,"type":724},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":762,"attrs":2685,"content":2686},{"level":827},[2687],{"text":2688,"type":724},"Improves Cardiovascular Health",{"type":720,"content":2690},[2691,2693,2701],{"text":2692,"type":724},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2694,"type":724,"marks":2695},"greater improvements in blood pressure",[2696,2700],{"type":729,"attrs":2697},{"href":2698,"uuid":48,"anchor":48,"custom":2699,"target":732,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1662},{"text":2702,"type":724}," and blood sugar than moderate-intensity workouts. ",{"type":762,"attrs":2704,"content":2705},{"level":764},[2706],{"text":2583,"type":724},{"type":720,"content":2708},[2709],{"text":2710,"type":724},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":720,"content":2712},[2713,2715,2722],{"text":2714,"type":724},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2716,"type":724,"marks":2717},"roadwork",[2718,2721],{"type":729,"attrs":2719},{"href":2396,"uuid":48,"anchor":48,"custom":2720,"target":732,"linktype":13},{},{"type":1662},{"text":2723,"type":724},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":720,"content":2725},[2726,2728,2736],{"text":2727,"type":724},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2729,"type":724,"marks":2730},"HIIT jump rope workout",[2731,2735],{"type":729,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"custom":2734,"target":732,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1662},{"text":2737,"type":724}," for a full-body cardio blast in just minutes.",{"type":762,"attrs":2739,"content":2740},{"level":764},[2741],{"text":2587,"type":724},{"type":720,"content":2743},[2744],{"text":2745,"type":724},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":720,"content":2747},[2748,2750,2758],{"text":2749,"type":724},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2751,"type":724,"marks":2752},"10 minutes of HIIT boxing",[2753,2757],{"type":729,"attrs":2754},{"href":2755,"uuid":48,"anchor":48,"custom":2756,"target":732,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1662},{"text":2759,"type":724}," and feel the difference with just one workout.",{"type":762,"attrs":2761,"content":2762},{"level":764},[2763],{"text":2764,"type":724},"Hit With HIIT",{"type":720,"content":2766},[2767],{"text":2768,"type":724},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":720,"content":2770},[2771,2773,2781],{"text":2772,"type":724},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2774,"type":724,"marks":2775},"FightCamp’s extensive library of HIIT workouts",[2776,2780],{"type":729,"attrs":2777},{"href":2778,"uuid":48,"anchor":48,"custom":2779,"target":732,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1662},{"text":2782,"type":724},"!",{"type":762,"attrs":2784,"content":2785},{"level":764},[2786],{"text":1141,"type":724},{"type":720,"content":2788},[2789,2790,2796],{"text":1145,"type":724},{"text":1147,"type":724,"marks":2791},[2792,2795],{"type":729,"attrs":2793},{"href":1151,"uuid":48,"anchor":48,"custom":2794,"target":732,"linktype":13},{},{"type":1662},{"text":1579,"type":724},{"type":720,"content":2798},[2799],{"text":1583,"type":724},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2801,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2806,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2807,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2802,"component":118,"meta_info":2803,"meta_title":7,"block_image":2804,"cover_image":2805,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2810,"title":2811,"plugin":43,"description":2812},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2814,"alt":2815,"name":7,"focus":7,"title":2815,"filename":2816,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1176],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1163,"created_at":2826,"published_at":2827,"updated_at":2828,"id":2829,"uuid":2830,"content":2831,"slug":1163,"full_slug":2852,"sort_by_date":48,"position":446,"tag_list":2853,"is_startpage":9,"parent_id":2854,"meta_data":48,"group_id":2855,"first_published_at":2856,"release_id":48,"lang":60,"path":7,"alternates":2857,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2832,"component":2833,"meta_info":2834,"custom_content_list":2836},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2835,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2837,2842,2847],{"_uid":2838,"label":2839,"value":2840,"dev_id":2841,"component":724},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2843,"label":2844,"value":2845,"dev_id":2846,"component":724},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2848,"label":2849,"value":2850,"dev_id":2851,"component":724},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892861626]