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The wave of emotions, the roar of the crowd–it truly is unforgettable. Today FightCamp Trainer Rocky Harris shares her experience about her first time stepping into the ring.\n\nAt 19 years old, Rocky stepped into the ring for her first kickboxing match. Before this fight, she was a first degree black belt in karate, winning dozens of tournaments. Although Rocky was successful in karate, she wanted a challenge and decided to compete in a different style. Leading up to her first fight and during her training camp, her confidence was at an all-time high. She had so much success thus far, and was ready to go.","My First Time In The Ring","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"9ca8f0a9-b39f-4732-b796-005d7abfeb56","During training for her upcoming match, Rocky’s coach had her doing a lot of stylistic drills and pad work, never really focusing on the basics. With her karate tournament wins and success so far, she almost felt she had an advantage. She was anxious to show everyone just how good she was and what she was capable of in this new area.\n\nBut one week before the fight, everything changed. Rocky injured her wrist while training and was no longer able to deliver blows with her left hand. She did the smart thing and called the fight promoter to inform him of her injury and that she would have to pull out of the fight. Sadly, that individual was not respectable nor ethical and threatened to blacklist her from all future fights and promotions if she did not fight in the match. He also threatened to tell all the other promoters in New York about her pulling out.","Confidence High",{"_uid":676,"answer":677,"question":678,"component":670},"a11822e4-ae23-4db5-8301-4a40dc4a58c1","Scared and not quite sure what to do, Rocky decided to take her injury and instead view it as a challenge. She was not going to back down now. Having watched numerous action and martial arts movies growing up, she remembered the movie, The Karate Kid, and how Danielson injured his leg in his big fight against Cobra Kai and was still able to win. If he could do it and fight with one leg, so could I with one hand, she said to herself. With renewed confidence, she went into the fight looking for the knockout that could be made as the next great underdog story. Or so she thought.\n\nOne of Mike Tyson’s famous quotes is “everyone's got a plan 'til they get punched in the mouth.” Sadly, this was true for Rocky. As soon as fight night came and her opponent hit her, all of her training went out the window. She thought she had been hit with a rock and as she likes to tell it, she was “fresh meat in the middle of the jungle.”","A Setback Is a Setup For a Comeback",{"_uid":680,"answer":681,"question":682,"component":670},"49d3f7df-85bd-4a63-b63a-ec5e07878cdb","She felt like she had forgotten everything from her training, how to punch, and even who she was as a fighter. She was scared, and she found herself in survival mode. Between rounds, her coach gave her pointers, but she couldn’t remember what was said. She told herself that she had two rounds–two more chances to try and knock her opponent out and turn this fight into a triumphant story.\n\nUnfortunately, she never got the knockout, but she learned a lot from that first fight.\n\n“It's not always about the tools that you have in the shed, you don't need so many options. It’s really just about the basics.” And that is what Rocky really appreciates so much about FightCamp. “With FightCamp, we don't just throw you into the ring. We start you off with the basics. We have a Prospect Path where we break down each strike.”","It's All About Survival",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":684,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":719,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":7,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Raquel \"Rocky\" Harris","2021-10-07T12:39:37.751Z","2022-02-08T23:23:07.898Z","2022-02-08T23:23:07.920Z",76423440,"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":713,"social_link_twitter":714,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":715,"social_link_linkedin":7,"social_link_instagram":716,"social_link_pinterest":7},"Raquel “Rocky” Harris has won titles in Karate, Kickboxing, and Muay Thai. She traveled with Team USA and secured a Gold Medal in her first World Championship tournament. Rocky is an author, screenwriter, fitness model, and FightCamp Trainer. She is also USA Boxing Coach certified.","3a9698cb-1622-4423-9a18-db187894f9ea",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804728,"FightCamp Trainer Raquel \"Rocky\" Harris","https://a.storyblok.com/f/115220/350x350/9dc2067ac5/raquel_rocky_harris.png","author","https://www.tiktok.com/@RaquelHarrisNYC","https://www.twitter.com/RaquelHarrisNYC","https://www.facebook.com/RaquelHarrisNYC","https://www.instagram.com/raquel.harris","raquel-rocky-harris","authors/raquel-rocky-harris",-190,[],65634443,"30ede7f2-da2f-4f27-aa2a-d8ebd17dfa71","2021-10-20T17:21:30.468Z",[],{"type":726,"content":727},"doc",[728,744,758,762,768,780,792,796,807,819,833,838,842,846,854,855,860,864,876],{"type":729,"content":730},"paragraph",[731,734,742],{"text":732,"type":733},"Every fighter remembers their first time stepping into the ring. The wave of emotions, the roar of the crowd – it truly is unforgettable. Today FightCamp Trainer ","text",{"text":735,"type":733,"marks":736},"Rocky Harris",[737],{"type":738,"attrs":739},"link",{"href":740,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris","_blank",{"text":743,"type":733}," shares her story.",{"type":745,"attrs":746},"blok",{"id":747,"body":748},"fe420b24-5180-4cfa-b56a-348cf8b5b97c",[749],{"_uid":750,"link":751,"image":753,"title":755,"component":757},"i-8f06e052-a77f-4aff-add9-d6d11759ed3c",{"id":7,"url":752,"linktype":13,"fieldtype":14,"cached_url":752},"https://youtu.be/YKryIE6gxBc",{"id":754,"alt":755,"name":7,"focus":48,"title":755,"filename":756,"copyright":7,"fieldtype":50},4323209,"My First Time In The Boxing Ring l Storytime","https://a.storyblok.com/f/115220/1244x700/92ad4cf32e/my-first-time-in-the-boxing-ring-storytime.png","image_video_link",{"type":729,"content":759},[760],{"text":761,"type":733},"At 19 years old, Rocky stepped into the ring for her first kickboxing match. Before this fight, she was a first degree black belt in karate, winning dozens of tournaments. Although Rocky was successful in karate, she wanted a challenge and decided to compete in a different style. Leading up to her first fight and during her training camp, her confidence was at an all-time high. She had so much success thus far, and was ready to go.",{"type":763,"attrs":764,"content":766},"heading",{"level":765},2,[767],{"text":674,"type":733},{"type":729,"content":769},[770,772,778],{"text":771,"type":733},"During training for her upcoming match, Rocky’s coach had her doing a lot of stylistic drills and pad work, never really focusing on the ",{"text":773,"type":733,"marks":774},"basics",[775],{"type":738,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine",{"text":779,"type":733},". With her karate tournament wins and success so far, she almost felt she had an advantage. She was anxious to show everyone just how good she was and what she was capable of in this new area.",{"type":729,"content":781},[782,784,790],{"text":783,"type":733},"But one week before the fight, everything changed. Rocky ",{"text":785,"type":733,"marks":786},"injured her wrist",[787],{"type":738,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{"text":791,"type":733}," while training and was no longer able to deliver blows with her left hand. She did the smart thing and called the fight promoter to inform him of her injury and that she would have to pull out of the fight. Sadly, that individual was not respectable nor ethical and threatened to blacklist her from all future fights and promotions if she did not fight in the match. He also threatened to tell all the other promoters in New York about her pulling out.",{"type":763,"attrs":793,"content":794},{"level":765},[795],{"text":678,"type":733},{"type":729,"content":797},[798,800,805],{"text":799,"type":733},"Scared and not quite sure what to do, Rocky decided to take her injury and instead view it as a challenge. She was not going to back down now. Having watched numerous action and martial arts movies growing up, she remembered the movie, ",{"text":801,"type":733,"marks":802},"The Karate Kid",[803],{"type":804},"italic",{"text":806,"type":733},", and how Danielson injured his leg in his big fight against Cobra Kai and was still able to win. \"If he could do it and fight with one leg, so could I with one hand,\" she said to herself. With renewed confidence, she went into the fight looking for the knockout that could be made as the next great underdog story. Or so she thought.",{"type":729,"content":808},[809,811,817],{"text":810,"type":733},"One of ",{"text":812,"type":733,"marks":813},"Mike Tyson’s",[814],{"type":738,"attrs":815},{"href":816,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":818,"type":733}," famous quotes is “everyone's got a plan 'til they get punched in the mouth.” Sadly, this was true for Rocky. As soon as fight night came and her opponent hit her, all of her training went out the window. She thought she had been hit with a rock and as she likes to tell it, she was “fresh meat in the middle of the jungle.”",{"type":745,"attrs":820},{"id":821,"body":822},"03703e21-dffa-4954-9b9b-0b478ee8b187",[823],{"url":824,"_uid":826,"image":827,"component":831,"copyright_details":832},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"story","i-cbedb8f3-2f73-4120-ad91-e8305b0586e7",{"id":828,"alt":829,"name":7,"focus":48,"title":829,"filename":830,"copyright":7,"fieldtype":50},4324221,"First Fight Night For Rocky Harris","https://a.storyblok.com/f/115220/1100x1100/9e2c28b274/rockys_first_fight.png","content_image",[],{"type":763,"attrs":834,"content":835},{"level":765},[836],{"text":837,"type":733},"It’s All About Survival",{"type":729,"content":839},[840],{"text":841,"type":733},"She felt like she had forgotten everything from her training, how to punch, and even who she was as a fighter. She was scared, and she found herself in survival mode. Between rounds, her coach gave her pointers, but she couldn’t remember what was said. She told herself that she had two rounds – two more chances to try and knock her opponent out and turn this fight into a triumphant story.",{"type":729,"content":843},[844],{"text":845,"type":733},"Unfortunately, she never got the knockout, but she learned a lot from that first fight.",{"type":745,"attrs":847},{"id":747,"body":848},[849],{"_uid":850,"text":851,"image":852,"author":735,"component":853},"i-0e33d9d5-a427-486c-b20a-b3a57df9b785","It's not always about the tools that you have in the shed, you don't need so many options. It’s really just about the basics. With FightCamp, we don't just throw you into the ring. We start you off with the basics. We have a Prospect Path where we break down each strike.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":729},{"type":763,"attrs":856,"content":857},{"level":765},[858],{"text":859,"type":733},"The Basics Are Your Base",{"type":729,"content":861},[862],{"text":863,"type":733},"With FightCamp, we have a diverse group of professional trainers who have fight experience and stories to share and inspire you as you’re learning the fundamentals. As Rocky likes to say, “sometimes the basics can be boring and we want to skip it, and that’s why I wanted to skip it too,” but then we realize how important they are, and “then we learn to appreciate it.”",{"type":729,"content":865},[866,868,874],{"text":867,"type":733},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":869,"type":733,"marks":870},"FightCamp App",[871],{"type":738,"attrs":872},{"href":873,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":875,"type":733}," and train with real fighters from the comfort of your own home.",{"type":745,"attrs":877},{"id":878,"body":879},"23d3afc6-6c87-49dd-aa82-02aed390db58",[880],{"url":881,"_uid":883,"image":884,"component":831,"copyright_details":888},{"id":7,"url":882,"linktype":13,"fieldtype":14,"cached_url":882},"https://fightcamp.app.link/GD872R25zob","i-87d3ec93-12dc-434b-9d46-5d1dc92d1399",{"id":885,"alt":886,"name":7,"focus":48,"title":886,"filename":887,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":890,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":895,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":896,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":891,"component":118,"meta_info":892,"meta_title":7,"block_image":893,"cover_image":894,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-26 00:00","article",{"_uid":900,"title":657,"plugin":43,"description":901},"042fe5e9-c156-4c36-b99b-dcd015c48ee5","FightCamp Trainer Rocky Harris shares her first fight experience inside the ring. The prep, the politics, and the smell of defeat.",{"id":903,"alt":657,"name":7,"focus":48,"title":657,"filename":904,"copyright":7,"fieldtype":50},4323184,"https://a.storyblok.com/f/115220/2400x990/ff3127e50e/my-first-time-in-the-ring-fightcamp-trainer-rocky-harris.png",[],"my-first-time-in-the-ring-fightcamp-trainer-rocky-harris","blogs/my-first-time-in-the-ring-fightcamp-trainer-rocky-harris",-4290,[910],"featured",60887917,"392a79fc-d474-4749-b075-aee24ee057e5","2022-05-27T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",917],[918,1248,1446,1620,1771,1999],{"name":919,"created_at":920,"published_at":921,"updated_at":922,"id":923,"uuid":924,"content":925,"slug":1242,"full_slug":1243,"sort_by_date":48,"position":1244,"tag_list":1245,"is_startpage":9,"parent_id":911,"meta_data":48,"group_id":1246,"first_published_at":921,"release_id":48,"lang":60,"path":914,"alternates":1247,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":926,"faqs":927,"title":919,"topic":960,"author":975,"content":976,"category":1224,"schedule":1232,"component":898,"meta_info":1233,"cover_image":1237,"description":1236,"contributors":1241},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[928,932,936,940,944,948,952,956],{"_uid":929,"answer":930,"question":931,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":933,"answer":934,"question":935,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":937,"answer":938,"question":939,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":941,"answer":942,"question":943,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":945,"answer":946,"question":947,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":949,"answer":950,"question":951,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":953,"answer":954,"question":955,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":957,"answer":958,"question":959,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":961,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":973,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":974,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":962,"component":39,"meta_info":970,"block_image":971,"cover_image":972,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":963,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":968,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":964,"component":118,"meta_info":965,"meta_title":7,"block_image":966,"cover_image":967,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":977},[978,998,1002,1006,1011,1016,1028,1048,1052,1062,1065,1070,1081,1101,1106,1116,1144,1149,1159,1171,1176,1203,1208,1220],{"type":729,"content":979},[980,982,988,990,996],{"text":981,"type":733},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":983,"type":733,"marks":984},"over two hours each day",[985],{"type":738,"attrs":986},{"href":987,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":989,"type":733}," on social media. The ",{"text":991,"type":733,"marks":992},"CDC",[993],{"type":738,"attrs":994},{"href":995,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":997,"type":733}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":729,"content":999},[1000],{"text":1001,"type":733},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":729,"content":1003},[1004],{"text":1005,"type":733},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":763,"attrs":1007,"content":1008},{"level":765},[1009],{"text":1010,"type":733},"Benefits of a 30-Minute Boxing Workout",{"type":763,"attrs":1012,"content":1014},{"level":1013},3,[1015],{"text":939,"type":733},{"type":745,"attrs":1017},{"id":1018,"body":1019},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1020],{"url":1021,"_uid":1022,"image":1023,"component":831,"copyright_details":1027},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1024,"alt":1025,"name":7,"focus":48,"title":1025,"filename":1026,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":729,"content":1029},[1030,1032,1038,1040,1046],{"text":1031,"type":733},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1033,"type":733,"marks":1034},"heavy bag",[1035],{"type":738,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1039,"type":733},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1041,"type":733,"marks":1042},"fantastic shape",[1043],{"type":738,"attrs":1044},{"href":1045,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1047,"type":733},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":763,"attrs":1049,"content":1050},{"level":1013},[1051],{"text":943,"type":733},{"type":745,"attrs":1053},{"id":1018,"body":1054},[1055],{"url":1056,"_uid":1057,"image":1058,"component":831,"copyright_details":1061},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1059,"alt":1025,"name":7,"focus":48,"title":1025,"filename":1060,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":729,"content":1063},[1064],{"text":942,"type":733},{"type":763,"attrs":1066,"content":1067},{"level":1013},[1068],{"text":1069,"type":733},"Stress Relief",{"type":745,"attrs":1071},{"id":1018,"body":1072},[1073],{"url":1074,"_uid":1075,"image":1076,"component":831,"copyright_details":1080},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1077,"alt":1078,"name":7,"focus":48,"title":1078,"filename":1079,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":729,"content":1082},[1083,1085,1091,1093,1099],{"text":1084,"type":733},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1086,"type":733,"marks":1087},"unleashing that stress",[1088],{"type":738,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1092,"type":733}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1094,"type":733,"marks":1095},"safe and healthy outlet",[1096],{"type":738,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1100,"type":733}," for anyone who has ever felt the need to just get it all out.",{"type":763,"attrs":1102,"content":1103},{"level":1013},[1104],{"text":1105,"type":733},"Mental Wellness",{"type":745,"attrs":1107},{"id":1018,"body":1108},[1109],{"url":1110,"_uid":1111,"image":1112,"component":831,"copyright_details":1115},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1113,"alt":1025,"name":7,"focus":48,"title":1025,"filename":1114,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":729,"content":1117},[1118,1120,1126,1128,1134,1136,1142],{"text":1119,"type":733},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1121,"type":733,"marks":1122},"prevent age-related cognitive decline",[1123],{"type":738,"attrs":1124},{"href":1125,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1127,"type":733},". Studies have also shown that as little as ",{"text":1129,"type":733,"marks":1130},"15 minutes per day",[1131],{"type":738,"attrs":1132},{"href":1133,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1135,"type":733}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1137,"type":733,"marks":1138},"regulate your emotional well-being",[1139],{"type":738,"attrs":1140},{"href":1141,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1143,"type":733}," over time with consistent workouts.",{"type":763,"attrs":1145,"content":1146},{"level":1013},[1147],{"text":1148,"type":733},"Convenience",{"type":745,"attrs":1150},{"id":1018,"body":1151},[1152],{"url":1153,"_uid":1154,"image":1155,"component":831,"copyright_details":1158},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1156,"alt":1025,"name":7,"focus":48,"title":1025,"filename":1157,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":729,"content":1160},[1161,1163,1169],{"text":1162,"type":733},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1164,"type":733,"marks":1165},"boxing training at home",[1166],{"type":738,"attrs":1167},{"href":1168,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1170,"type":733},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":763,"attrs":1172,"content":1173},{"level":765},[1174],{"text":1175,"type":733},"30-Minute Throwdown",{"type":729,"content":1177},[1178,1180,1186,1188,1194,1196,1201],{"text":1179,"type":733},"You can start getting all the benefits of ",{"text":1181,"type":733,"marks":1182},"boxing at home",[1183],{"type":738,"attrs":1184},{"href":1185,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1187,"type":733}," with no equipment at all. ",{"text":1189,"type":733,"marks":1190},"Shadowboxing",[1191],{"type":738,"attrs":1192},{"href":1193,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1195,"type":733}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1033,"type":733,"marks":1197},[1198],{"type":738,"attrs":1199},{"href":1200,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1202,"type":733}," to your home gym can be life-changing.",{"type":763,"attrs":1204,"content":1205},{"level":765},[1206],{"text":1207,"type":733},"Train Like a Fighter",{"type":729,"content":1209},[1210,1212,1218],{"text":1211,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1213,"type":733,"marks":1214},"FightCamp",[1215],{"type":738,"attrs":1216},{"href":1217,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1219,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1221},[1222],{"text":1223,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1225,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1230,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1226,"component":118,"meta_info":1227,"meta_title":7,"block_image":1228,"cover_image":1229,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1234,"title":1235,"plugin":43,"description":1236},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1238,"alt":1239,"name":7,"focus":48,"title":1239,"filename":1240,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[910],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1249,"created_at":1250,"published_at":1251,"updated_at":1252,"id":1253,"uuid":1254,"content":1255,"slug":1440,"full_slug":1441,"sort_by_date":48,"position":1442,"tag_list":1443,"is_startpage":9,"parent_id":911,"meta_data":48,"group_id":1444,"first_published_at":1251,"release_id":48,"lang":60,"path":914,"alternates":1445,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1256,"faqs":1257,"title":1249,"topic":1262,"author":1277,"content":1278,"category":1421,"schedule":1429,"component":898,"meta_info":1430,"cover_image":1434,"description":1438,"contributors":1439},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1258],{"_uid":1259,"answer":1260,"question":1261,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1263,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1275,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1276,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1264,"component":39,"meta_info":1272,"block_image":1273,"cover_image":1274,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1265,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1270,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1271,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1266,"component":118,"meta_info":1267,"meta_title":7,"block_image":1268,"cover_image":1269,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":726,"content":1279},[1280,1284,1289,1294,1319,1324,1347,1352,1366,1371,1385,1390,1394,1399,1403,1407,1418],{"type":729,"content":1281},[1282],{"text":1283,"type":733},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":763,"attrs":1285,"content":1286},{"level":765},[1287],{"text":1288,"type":733},"5 Ways to Shake Up Your Cardio",{"type":763,"attrs":1290,"content":1291},{"level":1013},[1292],{"text":1293,"type":733},"Swimming",{"type":729,"content":1295},[1296,1298,1307,1309,1317],{"text":1297,"type":733},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1299,"type":733,"marks":1300},"Flo Master’s",[1301,1305],{"type":738,"attrs":1302},{"href":1303,"uuid":48,"anchor":48,"custom":1304,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1306},"underline",{"text":1308,"type":733}," favorite forms of ",{"text":1310,"type":733,"marks":1311},"active recovery",[1312,1316],{"type":738,"attrs":1313},{"href":1314,"uuid":48,"anchor":48,"custom":1315,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1306},{"text":1318,"type":733}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":763,"attrs":1320,"content":1321},{"level":1013},[1322],{"text":1323,"type":733},"Tabata Bag Drills",{"type":729,"content":1325},[1326,1328,1336,1338,1345],{"text":1327,"type":733},"One great way to get your anaerobic endurance up is with ",{"text":1329,"type":733,"marks":1330},"Tabata",[1331,1335],{"type":738,"attrs":1332},{"href":1333,"uuid":48,"anchor":48,"custom":1334,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1306},{"text":1337,"type":733}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":869,"type":733,"marks":1339},[1340,1344],{"type":738,"attrs":1341},{"href":1342,"uuid":48,"anchor":48,"custom":1343,"target":741,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1306},{"text":1346,"type":733}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":763,"attrs":1348,"content":1349},{"level":1013},[1350],{"text":1351,"type":733},"Footwork Heavy Sports",{"type":729,"content":1353},[1354,1356,1364],{"text":1355,"type":733},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1357,"type":733,"marks":1358},"dancing",[1359,1363],{"type":738,"attrs":1360},{"href":1361,"uuid":48,"anchor":48,"custom":1362,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1306},{"text":1365,"type":733}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":763,"attrs":1367,"content":1368},{"level":1013},[1369],{"text":1370,"type":733},"Hiking",{"type":729,"content":1372},[1373,1375,1383],{"text":1374,"type":733},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1376,"type":733,"marks":1377},"healthy snacks",[1378,1382],{"type":738,"attrs":1379},{"href":1380,"uuid":48,"anchor":48,"custom":1381,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1306},{"text":1384,"type":733},"! ",{"type":763,"attrs":1386,"content":1387},{"level":1013},[1388],{"text":1389,"type":733},"Shadowboxing Punchouts",{"type":729,"content":1391},[1392],{"text":1393,"type":733},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":763,"attrs":1395,"content":1396},{"level":765},[1397],{"text":1398,"type":733},"Shaking Up Your Cardio",{"type":729,"content":1400},[1401],{"text":1402,"type":733},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":763,"attrs":1404,"content":1405},{"level":765},[1406],{"text":1207,"type":733},{"type":729,"content":1408},[1409,1410,1416],{"text":1211,"type":733},{"text":1213,"type":733,"marks":1411},[1412,1415],{"type":738,"attrs":1413},{"href":1217,"uuid":48,"anchor":48,"custom":1414,"target":741,"linktype":13},{},{"type":1306},{"text":1417,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1419},[1420],{"text":1223,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1422,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1427,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1423,"component":118,"meta_info":1424,"meta_title":7,"block_image":1425,"cover_image":1426,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1431,"title":1432,"plugin":43,"description":1433},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1435,"alt":1436,"name":7,"focus":7,"title":1436,"filename":1437,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[910],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1447,"created_at":1448,"published_at":1449,"updated_at":1450,"id":1451,"uuid":1452,"content":1453,"slug":1613,"full_slug":1614,"sort_by_date":48,"position":1615,"tag_list":1616,"is_startpage":9,"parent_id":911,"meta_data":48,"group_id":1617,"first_published_at":1618,"release_id":48,"lang":60,"path":914,"alternates":1619,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1454,"faqs":1455,"title":1447,"topic":1472,"author":1277,"content":1487,"category":1595,"schedule":1603,"component":898,"meta_info":1604,"cover_image":1608,"description":1611,"contributors":1612},"af46e437-bfbd-4a28-91a2-df5259454628",[1456,1460,1464,1468],{"_uid":1457,"answer":1458,"question":1459,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1461,"answer":1462,"question":1463,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1465,"answer":1466,"question":1467,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1473,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1485,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1486,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1474,"component":39,"meta_info":1482,"block_image":1483,"cover_image":1484,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1475,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1480,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1481,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1476,"component":118,"meta_info":1477,"meta_title":7,"block_image":1478,"cover_image":1479,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1488},[1489,1502,1507,1511,1516,1520,1536,1541,1553,1558,1562,1574,1578,1582,1591],{"type":729,"content":1490},[1491,1493,1500],{"text":1492,"type":733},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1494,"type":733,"marks":1495},"Strength training",[1496],{"type":738,"attrs":1497},{"href":1498,"uuid":48,"anchor":48,"custom":1499,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1501,"type":733}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":763,"attrs":1503,"content":1504},{"level":765},[1505],{"text":1506,"type":733},"Why do Boxers Train Their Neck?",{"type":729,"content":1508},[1509],{"text":1510,"type":733},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":763,"attrs":1512,"content":1513},{"level":765},[1514],{"text":1515,"type":733},"How do Boxers Strength Train Their Neck?",{"type":729,"content":1517},[1518],{"text":1519,"type":733},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":1521,"content":1522},"bullet_list",[1523,1530],{"type":1524,"content":1525},"list_item",[1526],{"type":729,"content":1527},[1528],{"text":1529,"type":733},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":1524,"content":1531},[1532],{"type":729,"content":1533},[1534],{"text":1535,"type":733},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":763,"attrs":1537,"content":1538},{"level":765},[1539],{"text":1540,"type":733},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":729,"content":1542},[1543,1545,1551],{"text":1544,"type":733},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1546,"type":733,"marks":1547},"injury",[1548],{"type":738,"attrs":1549},{"href":789,"uuid":48,"anchor":48,"custom":1550,"target":741,"linktype":13},{},{"text":1552,"type":733}," occurring.",{"type":763,"attrs":1554,"content":1555},{"level":765},[1556],{"text":1557,"type":733},"How Often Should Boxers Train Their Neck?",{"type":729,"content":1559},[1560],{"text":1561,"type":733},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":745,"attrs":1563},{"id":1564,"body":1565},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1566],{"_uid":1567,"text":1568,"image":1569,"author":1573,"component":853},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1570,"alt":1571,"name":7,"focus":7,"title":1571,"filename":1572,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash",{"type":729,"content":1575},[1576],{"text":1577,"type":733},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":763,"attrs":1579,"content":1580},{"level":765},[1581],{"text":1207,"type":733},{"type":729,"content":1583},[1584,1585,1590],{"text":1211,"type":733},{"text":1213,"type":733,"marks":1586},[1587],{"type":738,"attrs":1588},{"href":1217,"uuid":48,"anchor":48,"custom":1589,"target":741,"linktype":13},{},{"text":1417,"type":733},{"type":729,"content":1592},[1593],{"text":1594,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1596,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1601,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1602,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1597,"component":118,"meta_info":1598,"meta_title":7,"block_image":1599,"cover_image":1600,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1605,"title":1606,"plugin":43,"description":1607},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1609,"alt":1571,"name":7,"focus":7,"title":1571,"filename":1610,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[910],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1621,"created_at":1622,"published_at":1623,"updated_at":1624,"id":1625,"uuid":1626,"content":1627,"slug":1765,"full_slug":1766,"sort_by_date":48,"position":1767,"tag_list":1768,"is_startpage":9,"parent_id":911,"meta_data":48,"group_id":1769,"first_published_at":1623,"release_id":48,"lang":60,"path":914,"alternates":1770,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1628,"faqs":1629,"title":1621,"topic":1646,"author":1277,"content":1661,"category":1749,"schedule":1757,"component":898,"meta_info":1758,"cover_image":1761,"description":1760,"contributors":1764},"96d7fcda-e3db-4f35-935d-fd195032b834",[1630,1634,1638,1642],{"_uid":1631,"answer":1632,"question":1633,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1635,"answer":1636,"question":1637,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1639,"answer":1640,"question":1641,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1643,"answer":1644,"question":1645,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1647,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1659,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1660,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1648,"component":39,"meta_info":1656,"block_image":1657,"cover_image":1658,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1649,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1654,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1655,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1650,"component":118,"meta_info":1651,"meta_title":7,"block_image":1652,"cover_image":1653,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1662},[1663,1685,1690,1693,1698,1701,1706,1728,1733,1737,1746],{"type":729,"content":1664},[1665,1667,1674,1676,1683],{"text":1666,"type":733},"Boxing is a sport about ",{"text":1668,"type":733,"marks":1669},"range",[1670],{"type":738,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"custom":1673,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1675,"type":733}," and ",{"text":1677,"type":733,"marks":1678},"distance",[1679],{"type":738,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"custom":1682,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1684,"type":733},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":763,"attrs":1686,"content":1687},{"level":765},[1688],{"text":1689,"type":733},"Step Behind The Jab",{"type":729,"content":1691},[1692],{"text":1636,"type":733},{"type":763,"attrs":1694,"content":1695},{"level":765},[1696],{"text":1697,"type":733},"Front Foot Defense",{"type":729,"content":1699},[1700],{"text":1640,"type":733},{"type":763,"attrs":1702,"content":1703},{"level":765},[1704],{"text":1705,"type":733},"Cutting Off The Ring",{"type":729,"content":1707},[1708,1710,1717,1719,1726],{"text":1709,"type":733},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1711,"type":733,"marks":1712},"outside fighter",[1713],{"type":738,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"custom":1716,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1718,"type":733},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1720,"type":733,"marks":1721},"jab",[1722],{"type":738,"attrs":1723},{"href":1724,"uuid":48,"anchor":48,"custom":1725,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1727,"type":733}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":763,"attrs":1729,"content":1730},{"level":765},[1731],{"text":1732,"type":733},"The Takeaway",{"type":729,"content":1734},[1735],{"text":1736,"type":733},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":729,"content":1738},[1739,1740,1745],{"text":1211,"type":733},{"text":1213,"type":733,"marks":1741},[1742],{"type":738,"attrs":1743},{"href":1217,"uuid":48,"anchor":48,"custom":1744,"target":741,"linktype":13},{},{"text":1219,"type":733},{"type":729,"content":1747},[1748],{"text":1223,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1750,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1755,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1751,"component":118,"meta_info":1752,"meta_title":7,"block_image":1753,"cover_image":1754,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1759,"title":1621,"plugin":43,"description":1760},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1762,"alt":1621,"name":7,"focus":48,"title":1621,"filename":1763,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[910],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1772,"created_at":1773,"published_at":1774,"updated_at":1775,"id":1776,"uuid":1777,"content":1778,"slug":1992,"full_slug":1993,"sort_by_date":48,"position":1994,"tag_list":1995,"is_startpage":9,"parent_id":911,"meta_data":48,"group_id":1996,"first_published_at":1997,"release_id":48,"lang":60,"path":914,"alternates":1998,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1779,"faqs":1780,"title":1772,"topic":1797,"author":1812,"content":1813,"category":1976,"schedule":1984,"component":898,"meta_info":1985,"cover_image":1988,"description":1987,"contributors":1991},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1781,1785,1789,1793],{"_uid":1782,"answer":1783,"question":1784,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1786,"answer":1787,"question":1788,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1790,"answer":1791,"question":1792,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1794,"answer":1795,"question":1796,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1798,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1810,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1811,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1799,"component":39,"meta_info":1807,"block_image":1808,"cover_image":1809,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1800,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1805,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1801,"component":118,"meta_info":1802,"meta_title":7,"block_image":1803,"cover_image":1804,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":726,"content":1814},[1815,1828,1840,1845,1849,1859,1863,1868,1872,1876,1883,1893,1906,1911,1922,1925,1934,1935,1940,1953,1964,1973],{"type":729,"content":1816},[1817,1819,1826],{"text":1818,"type":733},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1820,"type":733,"marks":1821},"Aaron Swenson",[1822],{"type":738,"attrs":1823},{"href":1824,"uuid":48,"anchor":48,"custom":1825,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1827,"type":733}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":745,"attrs":1829},{"id":1830,"body":1831},"0a18151c-90cf-40c6-926a-b258a15847a9",[1832],{"_uid":1833,"link":1834,"image":1836,"title":1838,"component":757},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1835,"linktype":13,"fieldtype":14,"cached_url":1835},"https://youtu.be/oMc52QTWo1A",{"id":1837,"alt":1838,"name":7,"focus":48,"title":1838,"filename":1839,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":763,"attrs":1841,"content":1842},{"level":765},[1843],{"text":1844,"type":733},"The Rebellious Age",{"type":729,"content":1846},[1847],{"text":1848,"type":733},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":745,"attrs":1850},{"id":1830,"body":1851},[1852],{"url":1853,"_uid":1854,"image":1855,"component":831,"copyright_details":1858},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1856,"alt":1820,"name":7,"focus":48,"title":1820,"filename":1857,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":729,"content":1860},[1861],{"text":1862,"type":733},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":763,"attrs":1864,"content":1865},{"level":765},[1866],{"text":1867,"type":733},"It’s Time To Spar",{"type":729,"content":1869},[1870],{"text":1871,"type":733},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":729,"content":1873},[1874],{"text":1875,"type":733},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":763,"attrs":1877,"content":1878},{"level":765},[1879,1881],{"text":1880,"type":733},"Humbling Experience and A New Life Path",{"type":1882},"hard_break",{"type":745,"attrs":1884},{"id":1830,"body":1885},[1886],{"url":1887,"_uid":1888,"image":1889,"component":831,"copyright_details":1892},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1890,"alt":1820,"name":7,"focus":48,"title":1820,"filename":1891,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":729,"content":1894},[1895,1897,1904],{"text":1896,"type":733},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1898,"type":733,"marks":1899},"body shot",[1900],{"type":738,"attrs":1901},{"href":1902,"uuid":48,"anchor":48,"custom":1903,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1905,"type":733}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":763,"attrs":1907,"content":1908},{"level":765},[1909,1910],{"text":1796,"type":733},{"type":1882},{"type":745,"attrs":1912},{"id":1830,"body":1913},[1914],{"url":1915,"_uid":1916,"image":1917,"component":831,"copyright_details":1921},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1918,"alt":1919,"name":7,"focus":48,"title":1919,"filename":1920,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":729,"content":1923},[1924],{"text":1795,"type":733},{"type":745,"attrs":1926},{"id":1927,"body":1928},"ce079800-7842-415f-8625-1c76bcc86c9f",[1929],{"_uid":1930,"text":1931,"image":1932,"author":1933,"component":853},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer",{"type":729},{"type":763,"attrs":1936,"content":1937},{"level":765},[1938],{"text":1939,"type":733},"Inspirational FightCamp Trainers",{"type":729,"content":1941},[1942,1944,1951],{"text":1943,"type":733},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1945,"type":733,"marks":1946},"FightCamp Trainers",[1947],{"type":738,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"custom":1950,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1952,"type":733}," have you covered.",{"type":745,"attrs":1954},{"id":1830,"body":1955},[1956],{"url":1957,"_uid":1958,"image":1959,"component":831,"copyright_details":1963},{"id":7,"url":7,"linktype":825,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1960,"alt":1961,"name":7,"focus":48,"title":1961,"filename":1962,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":729,"content":1965},[1966,1967,1972],{"text":1211,"type":733},{"text":1213,"type":733,"marks":1968},[1969],{"type":738,"attrs":1970},{"href":1217,"uuid":48,"anchor":48,"custom":1971,"target":741,"linktype":13},{},{"text":1219,"type":733},{"type":729,"content":1974},[1975],{"text":1223,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1977,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1982,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1983,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1978,"component":118,"meta_info":1979,"meta_title":7,"block_image":1980,"cover_image":1981,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1986,"title":1772,"plugin":43,"description":1987},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1989,"alt":1772,"name":7,"focus":48,"title":1772,"filename":1990,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[910],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2000,"created_at":2001,"published_at":2002,"updated_at":2003,"id":2004,"uuid":2005,"content":2006,"slug":2211,"full_slug":2212,"sort_by_date":48,"position":2213,"tag_list":2214,"is_startpage":9,"parent_id":911,"meta_data":48,"group_id":2215,"first_published_at":2002,"release_id":48,"lang":60,"path":914,"alternates":2216,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2007,"faqs":2008,"title":2000,"topic":2025,"author":975,"content":2040,"category":2192,"schedule":2200,"component":898,"meta_info":2201,"cover_image":2205,"description":2209,"contributors":2210},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2009,2013,2017,2021],{"_uid":2010,"answer":2011,"question":2012,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2014,"answer":2015,"question":2016,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2018,"answer":2019,"question":2020,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2022,"answer":2023,"question":2024,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2026,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2038,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2039,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2027,"component":39,"meta_info":2035,"block_image":2036,"cover_image":2037,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2028,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2033,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2034,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2029,"component":118,"meta_info":2030,"meta_title":7,"block_image":2031,"cover_image":2032,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2041},[2042,2046,2060,2064,2069,2072,2077,2082,2086,2091,2095,2100,2104,2109,2113,2118,2132,2136,2140,2144,2148,2153,2157,2171,2175,2179,2189],{"type":729,"content":2043},[2044],{"text":2045,"type":733},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":729,"content":2047},[2048,2050,2058],{"text":2049,"type":733},"Running for boxers is a critical element of ",{"text":2051,"type":733,"marks":2052},"roadwork drills",[2053,2057],{"type":738,"attrs":2054},{"href":2055,"uuid":48,"anchor":48,"custom":2056,"target":741,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1306},{"text":2059,"type":733}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":729,"content":2061},[2062],{"text":2063,"type":733},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":763,"attrs":2065,"content":2066},{"level":765},[2067],{"text":2068,"type":733},"Is Running Good for Boxing?",{"type":729,"content":2070},[2071],{"text":2011,"type":733},{"type":763,"attrs":2073,"content":2074},{"level":765},[2075],{"text":2076,"type":733},"Benefits of Running for Boxers",{"type":763,"attrs":2078,"content":2079},{"level":1013},[2080],{"text":2081,"type":733},"Builds Endurance & Stamina",{"type":729,"content":2083},[2084],{"text":2085,"type":733},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":763,"attrs":2087,"content":2088},{"level":1013},[2089],{"text":2090,"type":733},"Improves Cardiovascular System",{"type":729,"content":2092},[2093],{"text":2094,"type":733},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":763,"attrs":2096,"content":2097},{"level":1013},[2098],{"text":2099,"type":733},"Strengthens Lower Body",{"type":729,"content":2101},[2102],{"text":2103,"type":733},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":763,"attrs":2105,"content":2106},{"level":1013},[2107],{"text":2108,"type":733},"Teaches Discipline",{"type":729,"content":2110},[2111],{"text":2112,"type":733},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":763,"attrs":2114,"content":2115},{"level":1013},[2116],{"text":2117,"type":733},"Enhances Mental Clarity",{"type":729,"content":2119},[2120,2122,2130],{"text":2121,"type":733},"Much like boxing, running can be a form of ",{"text":2123,"type":733,"marks":2124},"meditative movement",[2125,2129],{"type":738,"attrs":2126},{"href":2127,"uuid":48,"anchor":48,"custom":2128,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1306},{"text":2131,"type":733}," that clears your head and focuses your mind.",{"type":763,"attrs":2133,"content":2134},{"level":765},[2135],{"text":2020,"type":733},{"type":729,"content":2137},[2138],{"text":2139,"type":733},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":729,"content":2141},[2142],{"text":2143,"type":733},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":729,"content":2145},[2146],{"text":2147,"type":733},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":763,"attrs":2149,"content":2150},{"level":765},[2151],{"text":2152,"type":733},"How Long Should I Be Running for Boxing?",{"type":729,"content":2154},[2155],{"text":2156,"type":733},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":729,"content":2158},[2159,2161,2169],{"text":2160,"type":733},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2162,"type":733,"marks":2163},"10 minutes of running",[2164,2168],{"type":738,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"custom":2167,"target":741,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1306},{"text":2170,"type":733}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":729,"content":2172},[2173],{"text":2174,"type":733},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":763,"attrs":2176,"content":2177},{"level":765},[2178],{"text":1207,"type":733},{"type":729,"content":2180},[2181,2182,2188],{"text":1211,"type":733},{"text":1213,"type":733,"marks":2183},[2184,2187],{"type":738,"attrs":2185},{"href":1217,"uuid":48,"anchor":48,"custom":2186,"target":741,"linktype":13},{},{"type":1306},{"text":1417,"type":733},{"type":729,"content":2190},[2191],{"text":1223,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2193,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2198,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2194,"component":118,"meta_info":2195,"meta_title":7,"block_image":2196,"cover_image":2197,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2202,"title":2203,"plugin":43,"description":2204},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2206,"alt":2207,"name":7,"focus":7,"title":2207,"filename":2208,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[910],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":898,"created_at":2218,"published_at":2219,"updated_at":2220,"id":2221,"uuid":2222,"content":2223,"slug":898,"full_slug":2244,"sort_by_date":48,"position":446,"tag_list":2245,"is_startpage":9,"parent_id":2246,"meta_data":48,"group_id":2247,"first_published_at":2248,"release_id":48,"lang":60,"path":7,"alternates":2249,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2224,"component":2225,"meta_info":2226,"custom_content_list":2228},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2227,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2229,2234,2239],{"_uid":2230,"label":2231,"value":2232,"dev_id":2233,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2235,"label":2236,"value":2237,"dev_id":2238,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2240,"label":2241,"value":2242,"dev_id":2243,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892861834]