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For six years, Silva ruled as king of the middleweight division, going undefeated during his title reign. His unorthodox fighting style, crowd-pumping flair, and electrifying knockouts make him a fan favorite – and his record in the octagon is beyond impressive with some legendary fights. So, when FightCamp’s Flo Master had a chance to go toe-to-toe with Silva, needless to say, Silva didn’t hold anything back.\n\n[Spoiler Alert: The two are still friends today!]","Who is Anderson Silva aka \"The Spider\"?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d980d24c-e348-41df-88ca-d8bb4fadc89b","Flo Master had been training in mixed martial arts for quite some time when his training partner called him up and said he needed to get down to the gym. Confused as to why, as his training session was still three hours away, Flo decided to head to the gym earlier than expected. Once he got there, Flo saw why he was summoned so early. Anderson Silva was already there working out at the gym.\n\nAfter a warm-up session, Flo and his partner geared up to do some MMA sparring. As soon as the first bell rang, Silva moved Flo’s partner aside and said, “I fight him.” In Flo’s mind, all he could think was holy ****.","How It All Began",{"_uid":676,"answer":677,"question":678,"component":670},"d1bb095c-cc5a-4ba4-891a-fe488d6825c9","The bell rang and they began fighting each other. As much as Flo would have liked to perform better, Silva was in a league of his own. Silva began elbowing, kneeing, and clinching Flo with ease. But did Flo give up? Not even close. He was laughing and having a great time, even as he got beat up, knowing that it was by one of the best middleweights of all-time.\n\nNeedless to say, that beating started a long-term friendship. As soon as the sparring session was over, Silva said, “We family now,” and the two have remained friends ever since that butt-whooping. After the session, Flo was so excited to share the news of his fight that he called his mother and told her about the beating he just received. Like most mothers, she wasn’t as thrilled and didn’t quite share his enthusiasm, even though it was by Silva.","The Fight",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":680,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":711,"full_slug":712,"sort_by_date":48,"position":113,"tag_list":713,"is_startpage":9,"parent_id":714,"meta_data":48,"group_id":715,"first_published_at":716,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":702,"_uid":703,"name":695,"photo":704,"component":708,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":709,"social_link_linkedin":7,"social_link_instagram":710,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":705,"alt":695,"name":706,"focus":48,"title":695,"filename":707,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":719,"content":720},"doc",[721,736,750,754,761,774,778,782,786,797,809,821,825,836,840,844,849,860,864,869],{"type":722,"content":723},"paragraph",[724,727,734],{"text":725,"type":726},"Every fighter remembers their first time stepping into the ring to spar. The wave of emotions, the fear of getting hit or being able to hit, it’s truly an unforgettable experience. Here, FightCamp Trainer ","text",{"text":695,"type":726,"marks":728},[729],{"type":730,"attrs":731},"link",{"href":732,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master","_blank",{"text":735,"type":726}," shares his experience of stepping into the octagon for a sparring session he’ll never forget, how he got beat up, and why he enjoyed every minute of it.",{"type":737,"attrs":738},"blok",{"id":739,"body":740},"0206e2ea-4e1b-45f1-846e-db81e44268be",[741],{"_uid":742,"link":743,"image":745,"title":747,"component":749},"i-0c77e844-aa1a-4f88-913b-1c57a21575bb",{"id":7,"url":744,"linktype":13,"fieldtype":14,"cached_url":744},"https://youtu.be/95m-RunSb18",{"id":746,"alt":747,"name":7,"focus":48,"title":747,"filename":748,"copyright":7,"fieldtype":50},4324613,"What It Was Like Boxing With Anderson Silva l Story Time","https://a.storyblok.com/f/115220/1244x700/323ef89c98/what-it-was-like-boxing-with-anderson-silva-story-time.png","image_video_link",{"type":722,"content":751},[752],{"text":753,"type":726},"You may be thinking, why would anyone who got beat up love it? Well, when it happens to be Anderson Silva delivering the beating, most fighters would consider that an honor.",{"type":755,"attrs":756,"content":758},"heading",{"level":757},2,[759],{"text":760,"type":726},"Who Is “The Spider”?",{"type":737,"attrs":762},{"id":739,"body":763},[764],{"url":765,"_uid":767,"image":768,"component":772,"copyright_details":773},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"story","i-ca8f9960-8f02-457a-a4f4-e28c0970f214",{"id":769,"alt":770,"name":7,"focus":48,"title":770,"filename":771,"copyright":7,"fieldtype":50},4325754,"Anderson \"The Spider\" Silva","https://a.storyblok.com/f/115220/1100x1100/de5680f107/anderson_silva.png","content_image",[],{"type":722,"content":775},[776],{"text":777,"type":726},"Anderson “The Spider” Silva is without a doubt one of the best UFC fighters of all-time. For six years, Silva ruled as king of the middleweight division, going undefeated during his title reign. His unorthodox fighting style, crowd-pumping flair, and electrifying knockouts make him a fan favorite – and his record in the octagon is beyond impressive with some legendary fights. So, when FightCamp’s Flo Master had a chance to go toe-to-toe with Silva, needless to say, Silva didn’t hold anything back.",{"type":722,"content":779},[780],{"text":781,"type":726},"[Spoiler Alert: The two are still friends today!]",{"type":755,"attrs":783,"content":784},{"level":757},[785],{"text":674,"type":726},{"type":737,"attrs":787},{"id":739,"body":788},[789],{"url":790,"_uid":791,"image":792,"component":772,"copyright_details":796},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-d9108f15-1473-406e-a90c-4f004ff84986",{"id":793,"alt":794,"name":7,"focus":48,"title":794,"filename":795,"copyright":7,"fieldtype":50},4325937,"Anderson Silva & Flo Master","https://a.storyblok.com/f/115220/1100x1100/a4ba5616bc/anderson_silva_flo_master.png",[],{"type":722,"content":798},[799,801,807],{"text":800,"type":726},"Flo Master had been training in ",{"text":802,"type":726,"marks":803},"mixed martial arts",[804],{"type":730,"attrs":805},{"href":806,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":808,"type":726}," for quite some time when his training partner called him up and said he needed to get down to the gym. Although his training session was still three hours away, Flo decided to head to the gym earlier than expected. Once he got there, Flo saw why he was summoned so early... Anderson Silva was there and gearing up to spar.",{"type":722,"content":810},[811,813,819],{"text":812,"type":726},"After a warm-up session, Flo and his partner geared up to do some MMA ",{"text":814,"type":726,"marks":815},"sparring",[816],{"type":730,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills",{"text":820,"type":726}," too. As soon as the first bell rang, Silva moved Flo’s partner aside and said, “I fight him.” In Flo’s mind, all he could think was holy ****.",{"type":755,"attrs":822,"content":823},{"level":757},[824],{"text":678,"type":726},{"type":737,"attrs":826},{"id":739,"body":827},[828],{"url":829,"_uid":830,"image":831,"component":772,"copyright_details":835},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-a3455fc4-2fbe-42ea-86af-5a747a6b7ea6",{"id":832,"alt":833,"name":7,"focus":48,"title":833,"filename":834,"copyright":7,"fieldtype":50},4326028,"Anderson Silva & Flo Master Sparring","https://a.storyblok.com/f/115220/1100x1100/7d73b4a16f/flo_anderson_sparring.png",[],{"type":722,"content":837},[838],{"text":839,"type":726},"The bell rang and they began fighting each other. As much as Flo would have liked to perform better, Silva was in a league of his own. Silva began elbowing, kneeing, and clinching Flo with ease. But did Flo give up? Not even close. He was laughing and having a great time, even as he got beat up, knowing that it was by one of the best middleweights of all-time.",{"type":722,"content":841},[842],{"text":843,"type":726},"Needless to say, that beating started a long-term friendship. As soon as the sparring session was over, Silva said, “We family now,” and the two have remained friends ever since that butt-whooping. After the session, Flo was so excited to share the news of his fight that he called his mother and told her about the beating he just received. Like most mothers, she wasn’t as thrilled and didn’t quite share his enthusiasm, even though it was by Silva.",{"type":755,"attrs":845,"content":846},{"level":757},[847],{"text":848,"type":726},"Happily Beaten, Fight On",{"type":737,"attrs":850},{"id":739,"body":851},[852],{"url":853,"_uid":854,"image":855,"component":772,"copyright_details":859},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-50473a8f-cb13-4bcd-8fdb-2363a5b945c1",{"id":856,"alt":857,"name":7,"focus":48,"title":857,"filename":858,"copyright":7,"fieldtype":50},4325889,"Flo Master & Anderson Silva","https://a.storyblok.com/f/115220/1100x1100/8fa25f54a8/flo_master_anderson_silva.png",[],{"type":722,"content":861},[862],{"text":863,"type":726},"Most fighters will remember their first fight, their first win, and their first loss. However, most would not be nearly as happy to have taken a beating as Flo – but when the beating is done by Anderson Silva, we bet some would eagerly make that the exception.",{"type":755,"attrs":865,"content":866},{"level":757},[867],{"text":868,"type":726},"Train Like a Fighter",{"type":722,"content":870},[871,873,879],{"text":872,"type":726},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":874,"type":726,"marks":875},"FightCamp",[876],{"type":730,"attrs":877},{"href":878,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":880,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":882,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":883,"component":118,"meta_info":884,"meta_title":7,"block_image":885,"cover_image":886,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-20 00:00","article",{"_uid":892,"title":657,"plugin":43,"description":893},"9a68a1d7-7511-4098-a393-57a3ff649f44","Win or lose, no sparring session will be as memorable for FightCamp Trainer Flo Master than his bout with former UFC Middleweight Champion, Anderson Silva.",{"id":895,"alt":657,"name":7,"focus":48,"title":657,"filename":896,"copyright":7,"fieldtype":50},4324602,"https://a.storyblok.com/f/115220/2400x990/b69cd2abed/my-first-time-sparring-the-spider-fightcamps-flo-master.png",[],"my-first-time-sparring-the-spider-fightcamps-flo-master","blogs/my-first-time-sparring-the-spider-fightcamps-flo-master",-4410,[902],"featured",60887917,"b77bd15c-b4f6-424b-9983-1994ce64d7cb","2022-06-20T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",909],[910,1329,1558,1735,1909,2257],{"name":911,"created_at":912,"published_at":913,"updated_at":914,"id":915,"uuid":916,"content":917,"slug":1322,"full_slug":1323,"sort_by_date":48,"position":1324,"tag_list":1325,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":1326,"first_published_at":1327,"release_id":48,"lang":60,"path":906,"alternates":1328,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":918,"faqs":919,"title":911,"topic":924,"author":939,"content":940,"category":1303,"schedule":1311,"component":890,"meta_info":1312,"cover_image":1316,"description":1320,"contributors":1321},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[920],{"_uid":921,"answer":922,"question":923,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":925,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":937,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":926,"component":39,"meta_info":934,"block_image":935,"cover_image":936,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":927,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":932,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":933,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":928,"component":118,"meta_info":929,"meta_title":7,"block_image":930,"cover_image":931,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":719,"content":941},[942,946,950,954,967,1001,1005,1010,1014,1018,1024,1028,1048,1053,1057,1083,1087,1092,1096,1116,1121,1125,1145,1150,1154,1185,1190,1193,1213,1218,1222,1242,1247,1251,1271,1284,1289,1299],{"type":722,"content":943},[944],{"text":945,"type":726},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":722,"content":947},[948],{"text":949,"type":726},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":722,"content":951},[952],{"text":953,"type":726},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":722,"content":955},[956,958,965],{"text":957,"type":726},"With consistent resistance training and ",{"text":959,"type":726,"marks":960},"healthy nutrition",[961],{"type":730,"attrs":962},{"href":963,"uuid":48,"anchor":48,"custom":964,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":966,"type":726},", women can develop strong arm muscles that will empower you to:",{"type":968,"content":969},"bullet_list",[970,977,983,989,995],{"type":971,"content":972},"list_item",[973],{"type":722,"content":974},[975],{"text":976,"type":726},"Throw a solid punch",{"type":971,"content":978},[979],{"type":722,"content":980},[981],{"text":982,"type":726},"Carry your kids or fur babies",{"type":971,"content":984},[985],{"type":722,"content":986},[987],{"text":988,"type":726},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":971,"content":990},[991],{"type":722,"content":992},[993],{"text":994,"type":726},"Feel confident in every tank top and sleeveless dress",{"type":971,"content":996},[997],{"type":722,"content":998},[999],{"text":1000,"type":726},"Haul all those bags from the car to the house in one trip ",{"type":722,"content":1002},[1003],{"text":1004,"type":726},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":755,"attrs":1006,"content":1007},{"level":757},[1008],{"text":1009,"type":726},"Arm Exercises for Women",{"type":722,"content":1011},[1012],{"text":1013,"type":726},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":722,"content":1015},[1016],{"text":1017,"type":726},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":755,"attrs":1019,"content":1021},{"level":1020},3,[1022],{"text":1023,"type":726},"1. Plank With Bicep Curl",{"type":722,"content":1025},[1026],{"text":1027,"type":726},"Target Muscles: Biceps & Core",{"type":968,"content":1029},[1030,1036,1042],{"type":971,"content":1031},[1032],{"type":722,"content":1033},[1034],{"text":1035,"type":726},"Begin in plank position, holding two dumbbells on the floor",{"type":971,"content":1037},[1038],{"type":722,"content":1039},[1040],{"text":1041,"type":726},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":971,"content":1043},[1044],{"type":722,"content":1045},[1046],{"text":1047,"type":726},"Maintain plank position and repeat with the other arm",{"type":755,"attrs":1049,"content":1050},{"level":1020},[1051],{"text":1052,"type":726},"2. Overhead Tricep Extension",{"type":722,"content":1054},[1055],{"text":1056,"type":726},"Target Muscles: Triceps",{"type":968,"content":1058},[1059,1065,1071,1077],{"type":971,"content":1060},[1061],{"type":722,"content":1062},[1063],{"text":1064,"type":726},"Hold the weight overhead with both hands",{"type":971,"content":1066},[1067],{"type":722,"content":1068},[1069],{"text":1070,"type":726},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":971,"content":1072},[1073],{"type":722,"content":1074},[1075],{"text":1076,"type":726},"Straighten your elbows and extend the weight overhead",{"type":971,"content":1078},[1079],{"type":722,"content":1080},[1081],{"text":1082,"type":726},"Hold the fully extended position for a moment, then repeat slowly",{"type":722,"content":1084},[1085],{"text":1086,"type":726},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":755,"attrs":1088,"content":1089},{"level":1020},[1090],{"text":1091,"type":726},"3. Upright Row ",{"type":722,"content":1093},[1094],{"text":1095,"type":726},"Target Muscles: Traps & Deltoids",{"type":968,"content":1097},[1098,1104,1110],{"type":971,"content":1099},[1100],{"type":722,"content":1101},[1102],{"text":1103,"type":726},"Begin standing with your feet hip-width apart",{"type":971,"content":1105},[1106],{"type":722,"content":1107},[1108],{"text":1109,"type":726},"Lift your barbell or dumbbells straight up toward your chin",{"type":971,"content":1111},[1112],{"type":722,"content":1113},[1114],{"text":1115,"type":726},"Pause at the top of the lift, lower, and repeat",{"type":755,"attrs":1117,"content":1118},{"level":1020},[1119],{"text":1120,"type":726},"4. Lateral Arm Raise",{"type":722,"content":1122},[1123],{"text":1124,"type":726},"Target Muscles: Triceps & Shoulders",{"type":968,"content":1126},[1127,1133,1139],{"type":971,"content":1128},[1129],{"type":722,"content":1130},[1131],{"text":1132,"type":726},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":971,"content":1134},[1135],{"type":722,"content":1136},[1137],{"text":1138,"type":726},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":971,"content":1140},[1141],{"type":722,"content":1142},[1143],{"text":1144,"type":726},"Lower and repeat",{"type":755,"attrs":1146,"content":1147},{"level":1020},[1148],{"text":1149,"type":726},"5. Dumbbell Bench Press",{"type":722,"content":1151},[1152],{"text":1153,"type":726},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":968,"content":1155},[1156,1162,1168,1179],{"type":971,"content":1157},[1158],{"type":722,"content":1159},[1160],{"text":1161,"type":726},"Begin laying on a bench with your feet flat on the floor",{"type":971,"content":1163},[1164],{"type":722,"content":1165},[1166],{"text":1167,"type":726},"Lift the dumbbells to chest height, with your hands facing forward",{"type":971,"content":1169},[1170],{"type":722,"content":1171},[1172,1174],{"text":1173,"type":726},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1175,"type":726,"marks":1176},"(don’t let the dumbbells touch)",[1177],{"type":1178},"italic",{"type":971,"content":1180},[1181],{"type":722,"content":1182},[1183],{"text":1184,"type":726},"Lower your arms and repeat",{"type":755,"attrs":1186,"content":1187},{"level":1020},[1188],{"text":1189,"type":726},"6. Tricep Dips",{"type":722,"content":1191},[1192],{"text":1056,"type":726},{"type":968,"content":1194},[1195,1201,1207],{"type":971,"content":1196},[1197],{"type":722,"content":1198},[1199],{"text":1200,"type":726},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":971,"content":1202},[1203],{"type":722,"content":1204},[1205],{"text":1206,"type":726},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":971,"content":1208},[1209],{"type":722,"content":1210},[1211],{"text":1212,"type":726},"Push yourself back up until your arms are almost straight, and repeat",{"type":755,"attrs":1214,"content":1215},{"level":1020},[1216],{"text":1217,"type":726},"7. Decline Push-Up",{"type":722,"content":1219},[1220],{"text":1221,"type":726},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":968,"content":1223},[1224,1230,1236],{"type":971,"content":1225},[1226],{"type":722,"content":1227},[1228],{"text":1229,"type":726},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":971,"content":1231},[1232],{"type":722,"content":1233},[1234],{"text":1235,"type":726},"Brace your core and glutes, and lower yourself down into a push-up",{"type":971,"content":1237},[1238],{"type":722,"content":1239},[1240],{"text":1241,"type":726},"Extend your elbows to push yourself up, and repeat",{"type":755,"attrs":1243,"content":1244},{"level":1020},[1245],{"text":1246,"type":726},"8. Diamond Push-Up",{"type":722,"content":1248},[1249],{"text":1250,"type":726},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":968,"content":1252},[1253,1259,1265],{"type":971,"content":1254},[1255],{"type":722,"content":1256},[1257],{"text":1258,"type":726},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":971,"content":1260},[1261],{"type":722,"content":1262},[1263],{"text":1264,"type":726},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":971,"content":1266},[1267],{"type":722,"content":1268},[1269],{"text":1270,"type":726},"Push yourself back up and repeat",{"type":722,"content":1272},[1273,1275,1282],{"text":1274,"type":726},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1276,"type":726,"marks":1277},"FightCamp Community",[1278],{"type":730,"attrs":1279},{"href":1280,"uuid":48,"anchor":48,"custom":1281,"target":733,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":1283,"type":726}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":755,"attrs":1285,"content":1286},{"level":757},[1287],{"text":1288,"type":726},"Train Like a Woman",{"type":722,"content":1290},[1291,1292,1297],{"text":872,"type":726},{"text":874,"type":726,"marks":1293},[1294],{"type":730,"attrs":1295},{"href":878,"uuid":48,"anchor":48,"custom":1296,"target":733,"linktype":13},{},{"text":1298,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":722,"content":1300},[1301],{"text":1302,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1304,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1309,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1310,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1305,"component":118,"meta_info":1306,"meta_title":7,"block_image":1307,"cover_image":1308,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1313,"title":1314,"plugin":43,"description":1315},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":1317,"alt":1318,"name":7,"focus":7,"title":1318,"filename":1319,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[902],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":1330,"created_at":1331,"published_at":1332,"updated_at":1333,"id":1334,"uuid":1335,"content":1336,"slug":1551,"full_slug":1552,"sort_by_date":48,"position":1553,"tag_list":1554,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":1555,"first_published_at":1556,"release_id":48,"lang":60,"path":906,"alternates":1557,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1337,"faqs":1338,"title":1330,"topic":1355,"author":1370,"content":1371,"category":1535,"schedule":1543,"component":890,"meta_info":1544,"cover_image":1547,"description":1546,"contributors":1550},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1339,1343,1347,1351],{"_uid":1340,"answer":1341,"question":1342,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1344,"answer":1345,"question":1346,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1348,"answer":1349,"question":1350,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1352,"answer":1353,"question":1354,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1356,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1368,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1357,"component":39,"meta_info":1365,"block_image":1366,"cover_image":1367,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1358,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1363,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1364,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1359,"component":118,"meta_info":1360,"meta_title":7,"block_image":1361,"cover_image":1362,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":719,"content":1372},[1373,1386,1398,1403,1407,1417,1421,1426,1430,1434,1441,1451,1464,1469,1480,1483,1493,1494,1499,1512,1523,1532],{"type":722,"content":1374},[1375,1377,1384],{"text":1376,"type":726},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1378,"type":726,"marks":1379},"Aaron Swenson",[1380],{"type":730,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"custom":1383,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1385,"type":726}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":737,"attrs":1387},{"id":1388,"body":1389},"0a18151c-90cf-40c6-926a-b258a15847a9",[1390],{"_uid":1391,"link":1392,"image":1394,"title":1396,"component":749},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1393,"linktype":13,"fieldtype":14,"cached_url":1393},"https://youtu.be/oMc52QTWo1A",{"id":1395,"alt":1396,"name":7,"focus":48,"title":1396,"filename":1397,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":755,"attrs":1399,"content":1400},{"level":757},[1401],{"text":1402,"type":726},"The Rebellious Age",{"type":722,"content":1404},[1405],{"text":1406,"type":726},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":737,"attrs":1408},{"id":1388,"body":1409},[1410],{"url":1411,"_uid":1412,"image":1413,"component":772,"copyright_details":1416},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1414,"alt":1378,"name":7,"focus":48,"title":1378,"filename":1415,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":722,"content":1418},[1419],{"text":1420,"type":726},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":755,"attrs":1422,"content":1423},{"level":757},[1424],{"text":1425,"type":726},"It’s Time To Spar",{"type":722,"content":1427},[1428],{"text":1429,"type":726},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":722,"content":1431},[1432],{"text":1433,"type":726},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":755,"attrs":1435,"content":1436},{"level":757},[1437,1439],{"text":1438,"type":726},"Humbling Experience and A New Life Path",{"type":1440},"hard_break",{"type":737,"attrs":1442},{"id":1388,"body":1443},[1444],{"url":1445,"_uid":1446,"image":1447,"component":772,"copyright_details":1450},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1448,"alt":1378,"name":7,"focus":48,"title":1378,"filename":1449,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":722,"content":1452},[1453,1455,1462],{"text":1454,"type":726},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1456,"type":726,"marks":1457},"body shot",[1458],{"type":730,"attrs":1459},{"href":1460,"uuid":48,"anchor":48,"custom":1461,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1463,"type":726}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":755,"attrs":1465,"content":1466},{"level":757},[1467,1468],{"text":1354,"type":726},{"type":1440},{"type":737,"attrs":1470},{"id":1388,"body":1471},[1472],{"url":1473,"_uid":1474,"image":1475,"component":772,"copyright_details":1479},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1476,"alt":1477,"name":7,"focus":48,"title":1477,"filename":1478,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":722,"content":1481},[1482],{"text":1353,"type":726},{"type":737,"attrs":1484},{"id":1485,"body":1486},"ce079800-7842-415f-8625-1c76bcc86c9f",[1487],{"_uid":1488,"text":1489,"image":1490,"author":1491,"component":1492},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":722},{"type":755,"attrs":1495,"content":1496},{"level":757},[1497],{"text":1498,"type":726},"Inspirational FightCamp Trainers",{"type":722,"content":1500},[1501,1503,1510],{"text":1502,"type":726},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1504,"type":726,"marks":1505},"FightCamp Trainers",[1506],{"type":730,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"custom":1509,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1511,"type":726}," have you covered.",{"type":737,"attrs":1513},{"id":1388,"body":1514},[1515],{"url":1516,"_uid":1517,"image":1518,"component":772,"copyright_details":1522},{"id":7,"url":7,"linktype":766,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1519,"alt":1520,"name":7,"focus":48,"title":1520,"filename":1521,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":722,"content":1524},[1525,1526,1531],{"text":872,"type":726},{"text":874,"type":726,"marks":1527},[1528],{"type":730,"attrs":1529},{"href":878,"uuid":48,"anchor":48,"custom":1530,"target":733,"linktype":13},{},{"text":1298,"type":726},{"type":722,"content":1533},[1534],{"text":1302,"type":726},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1536,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1541,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1542,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1537,"component":118,"meta_info":1538,"meta_title":7,"block_image":1539,"cover_image":1540,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1545,"title":1330,"plugin":43,"description":1546},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1548,"alt":1330,"name":7,"focus":48,"title":1330,"filename":1549,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[902],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1559,"created_at":1560,"published_at":1561,"updated_at":1562,"id":1563,"uuid":1564,"content":1565,"slug":1729,"full_slug":1730,"sort_by_date":48,"position":1731,"tag_list":1732,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":1733,"first_published_at":1561,"release_id":48,"lang":60,"path":906,"alternates":1734,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1566,"faqs":1567,"title":1559,"topic":1584,"author":1599,"content":1600,"category":1710,"schedule":1718,"component":890,"meta_info":1719,"cover_image":1723,"description":1727,"contributors":1728},"52144e3e-d0cf-4037-a459-fad9641f4053",[1568,1572,1576,1580],{"_uid":1569,"answer":1570,"question":1571,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1573,"answer":1574,"question":1575,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1577,"answer":1578,"question":1579,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1581,"answer":1582,"question":1583,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1585,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1597,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1598,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1586,"component":39,"meta_info":1594,"block_image":1595,"cover_image":1596,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1587,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1592,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1593,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1588,"component":118,"meta_info":1589,"meta_title":7,"block_image":1590,"cover_image":1591,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":719,"content":1601},[1602,1606,1611,1616,1629,1633,1638,1642,1647,1658,1663,1676,1681,1694,1698,1707],{"type":722,"content":1603},[1604],{"text":1605,"type":726},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":755,"attrs":1607,"content":1608},{"level":757},[1609],{"text":1610,"type":726},"4 Ways To Tire Out Your Opponent",{"type":755,"attrs":1612,"content":1613},{"level":1020},[1614],{"text":1615,"type":726},"A Consistent Body Attack",{"type":722,"content":1617},[1618,1620,1627],{"text":1619,"type":726},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1621,"type":726,"marks":1622},"opponent’s body",[1623],{"type":730,"attrs":1624},{"href":1625,"uuid":48,"anchor":48,"custom":1626,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1628,"type":726},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":722,"content":1630},[1631],{"text":1632,"type":726},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":755,"attrs":1634,"content":1635},{"level":1020},[1636],{"text":1637,"type":726},"Constant Pressure",{"type":722,"content":1639},[1640],{"text":1641,"type":726},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":755,"attrs":1643,"content":1644},{"level":1020},[1645],{"text":1646,"type":726},"Cut Off the Ring ",{"type":722,"content":1648},[1649,1656],{"text":1650,"type":726,"marks":1651},"Cutting off the space",[1652],{"type":730,"attrs":1653},{"href":1654,"uuid":48,"anchor":48,"custom":1655,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1657,"type":726}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":755,"attrs":1659,"content":1660},{"level":1020},[1661],{"text":1662,"type":726},"Attack the Arms",{"type":722,"content":1664},[1665,1667,1674],{"text":1666,"type":726},"This is a favorite trick of ",{"text":1668,"type":726,"marks":1669},"Canelo Alvarez",[1670],{"type":730,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"custom":1673,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1675,"type":726}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":755,"attrs":1677,"content":1678},{"level":757},[1679],{"text":1680,"type":726},"Sapping Their Strength",{"type":722,"content":1682},[1683,1685,1692],{"text":1684,"type":726},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1686,"type":726,"marks":1687},"Mike Tyson",[1688],{"type":730,"attrs":1689},{"href":1690,"uuid":48,"anchor":48,"custom":1691,"target":733,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1693,"type":726}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":755,"attrs":1695,"content":1696},{"level":757},[1697],{"text":868,"type":726},{"type":722,"content":1699},[1700,1701,1706],{"text":872,"type":726},{"text":874,"type":726,"marks":1702},[1703],{"type":730,"attrs":1704},{"href":878,"uuid":48,"anchor":48,"custom":1705,"target":733,"linktype":13},{},{"text":1298,"type":726},{"type":722,"content":1708},[1709],{"text":1302,"type":726},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1711,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1716,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1712,"component":118,"meta_info":1713,"meta_title":7,"block_image":1714,"cover_image":1715,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1720,"title":1721,"plugin":43,"description":1722},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1724,"alt":1725,"name":7,"focus":48,"title":1725,"filename":1726,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[902],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1736,"created_at":1737,"published_at":1738,"updated_at":1739,"id":1740,"uuid":1741,"content":1742,"slug":1902,"full_slug":1903,"sort_by_date":48,"position":1904,"tag_list":1905,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":1906,"first_published_at":1907,"release_id":48,"lang":60,"path":906,"alternates":1908,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1743,"faqs":1744,"title":1736,"topic":1761,"author":1599,"content":1776,"category":1884,"schedule":1892,"component":890,"meta_info":1893,"cover_image":1897,"description":1900,"contributors":1901},"af46e437-bfbd-4a28-91a2-df5259454628",[1745,1749,1753,1757],{"_uid":1746,"answer":1747,"question":1748,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1750,"answer":1751,"question":1752,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1754,"answer":1755,"question":1756,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1758,"answer":1759,"question":1760,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1762,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1774,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1775,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1763,"component":39,"meta_info":1771,"block_image":1772,"cover_image":1773,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1764,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1769,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1770,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1765,"component":118,"meta_info":1766,"meta_title":7,"block_image":1767,"cover_image":1768,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":1777},[1778,1791,1796,1800,1805,1809,1823,1828,1841,1846,1850,1862,1866,1870,1880],{"type":722,"content":1779},[1780,1782,1789],{"text":1781,"type":726},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1783,"type":726,"marks":1784},"Strength training",[1785],{"type":730,"attrs":1786},{"href":1787,"uuid":48,"anchor":48,"custom":1788,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1790,"type":726}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":755,"attrs":1792,"content":1793},{"level":757},[1794],{"text":1795,"type":726},"Why do Boxers Train Their Neck?",{"type":722,"content":1797},[1798],{"text":1799,"type":726},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":755,"attrs":1801,"content":1802},{"level":757},[1803],{"text":1804,"type":726},"How do Boxers Strength Train Their Neck?",{"type":722,"content":1806},[1807],{"text":1808,"type":726},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":968,"content":1810},[1811,1817],{"type":971,"content":1812},[1813],{"type":722,"content":1814},[1815],{"text":1816,"type":726},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":971,"content":1818},[1819],{"type":722,"content":1820},[1821],{"text":1822,"type":726},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":755,"attrs":1824,"content":1825},{"level":757},[1826],{"text":1827,"type":726},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":722,"content":1829},[1830,1832,1839],{"text":1831,"type":726},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1833,"type":726,"marks":1834},"injury",[1835],{"type":730,"attrs":1836},{"href":1837,"uuid":48,"anchor":48,"custom":1838,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1840,"type":726}," occurring.",{"type":755,"attrs":1842,"content":1843},{"level":757},[1844],{"text":1845,"type":726},"How Often Should Boxers Train Their Neck?",{"type":722,"content":1847},[1848],{"text":1849,"type":726},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":737,"attrs":1851},{"id":1852,"body":1853},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1854],{"_uid":1855,"text":1856,"image":1857,"author":1861,"component":1492},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1858,"alt":1859,"name":7,"focus":7,"title":1859,"filename":1860,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash",{"type":722,"content":1863},[1864],{"text":1865,"type":726},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":755,"attrs":1867,"content":1868},{"level":757},[1869],{"text":868,"type":726},{"type":722,"content":1871},[1872,1873,1878],{"text":872,"type":726},{"text":874,"type":726,"marks":1874},[1875],{"type":730,"attrs":1876},{"href":878,"uuid":48,"anchor":48,"custom":1877,"target":733,"linktype":13},{},{"text":1879,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":722,"content":1881},[1882],{"text":1883,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1885,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1890,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1891,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1886,"component":118,"meta_info":1887,"meta_title":7,"block_image":1888,"cover_image":1889,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1894,"title":1895,"plugin":43,"description":1896},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1898,"alt":1859,"name":7,"focus":7,"title":1859,"filename":1899,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[902],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1910,"created_at":1911,"published_at":1912,"updated_at":1913,"id":1914,"uuid":1915,"content":1916,"slug":2250,"full_slug":2251,"sort_by_date":48,"position":2252,"tag_list":2253,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":2254,"first_published_at":2255,"release_id":48,"lang":60,"path":906,"alternates":2256,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1917,"faqs":1918,"title":1910,"topic":1931,"author":1946,"content":1947,"category":2231,"schedule":2239,"component":890,"meta_info":2240,"cover_image":2244,"description":2248,"contributors":2249},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1919,1923,1927],{"_uid":1920,"answer":1921,"question":1922,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1924,"answer":1925,"question":1926,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1928,"answer":1929,"question":1930,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1932,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1944,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1945,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1933,"component":39,"meta_info":1941,"block_image":1942,"cover_image":1943,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1934,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1939,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1935,"component":118,"meta_info":1936,"meta_title":7,"block_image":1937,"cover_image":1938,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":719,"content":1948},[1949,1964,1968,1980,1985,1990,2020,2025,2052,2057,2079,2084,2106,2111,2133,2138,2165,2170,2186,2190,2214,2218,2228],{"type":722,"content":1950},[1951,1953,1962],{"text":1952,"type":726},"Post-workout ",{"text":1954,"type":726,"marks":1955},"stretches",[1956,1960],{"type":730,"attrs":1957},{"href":1958,"uuid":48,"anchor":48,"custom":1959,"target":733,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1961},"underline",{"text":1963,"type":726}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":755,"attrs":1965,"content":1966},{"level":757},[1967],{"text":1922,"type":726},{"type":722,"content":1969},[1970,1978],{"text":1971,"type":726,"marks":1972},"Research",[1973,1977],{"type":730,"attrs":1974},{"href":1975,"uuid":48,"anchor":48,"custom":1976,"target":733,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1961},{"text":1979,"type":726}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":755,"attrs":1981,"content":1982},{"level":757},[1983],{"text":1984,"type":726},"7 Stretches to Help You Recover Post-Workout",{"type":755,"attrs":1986,"content":1987},{"level":1020},[1988],{"text":1989,"type":726},"Shoulder Flossing",{"type":1991,"attrs":1992,"content":1995},"ordered_list",{"order":1993},{"order":1994},1,[1996,2002,2008,2014],{"type":971,"content":1997},[1998],{"type":722,"content":1999},[2000],{"text":2001,"type":726},"Start in a standing position.",{"type":971,"content":2003},[2004],{"type":722,"content":2005},[2006],{"text":2007,"type":726},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":971,"content":2009},[2010],{"type":722,"content":2011},[2012],{"text":2013,"type":726},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":971,"content":2015},[2016],{"type":722,"content":2017},[2018],{"text":2019,"type":726},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":755,"attrs":2021,"content":2022},{"level":1020},[2023],{"text":2024,"type":726},"World's Greatest Stretch ",{"type":1991,"attrs":2026,"content":2027},{"order":1994},[2028,2034,2040,2046],{"type":971,"content":2029},[2030],{"type":722,"content":2031},[2032],{"text":2033,"type":726},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":971,"content":2035},[2036],{"type":722,"content":2037},[2038],{"text":2039,"type":726},"Next to the left hand, raise the left hand to the sky. ",{"type":971,"content":2041},[2042],{"type":722,"content":2043},[2044],{"text":2045,"type":726},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":971,"content":2047},[2048],{"type":722,"content":2049},[2050],{"text":2051,"type":726},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":755,"attrs":2053,"content":2054},{"level":1020},[2055],{"text":2056,"type":726},"Kneeling Quad/Hip Flexor Stretch",{"type":1991,"attrs":2058,"content":2060},{"order":2059},{"order":1994},[2061,2067,2073],{"type":971,"content":2062},[2063],{"type":722,"content":2064},[2065],{"text":2066,"type":726},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":971,"content":2068},[2069],{"type":722,"content":2070},[2071],{"text":2072,"type":726},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":971,"content":2074},[2075],{"type":722,"content":2076},[2077],{"text":2078,"type":726},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":755,"attrs":2080,"content":2081},{"level":1020},[2082],{"text":2083,"type":726},"Cat/Cow",{"type":1991,"attrs":2085,"content":2087},{"order":2086},{"order":1994},[2088,2094,2100],{"type":971,"content":2089},[2090],{"type":722,"content":2091},[2092],{"text":2093,"type":726},"Start on all fours, neutral spine. ",{"type":971,"content":2095},[2096],{"type":722,"content":2097},[2098],{"text":2099,"type":726},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":971,"content":2101},[2102],{"type":722,"content":2103},[2104],{"text":2105,"type":726},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":755,"attrs":2107,"content":2108},{"level":1020},[2109],{"text":2110,"type":726},"Thread the Needle",{"type":1991,"attrs":2112,"content":2114},{"order":2113},{"order":1994},[2115,2121,2127],{"type":971,"content":2116},[2117],{"type":722,"content":2118},[2119],{"text":2120,"type":726},"Start on all fours. ",{"type":971,"content":2122},[2123],{"type":722,"content":2124},[2125],{"text":2126,"type":726},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":971,"content":2128},[2129],{"type":722,"content":2130},[2131],{"text":2132,"type":726},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":755,"attrs":2134,"content":2135},{"level":1020},[2136],{"text":2137,"type":726},"Thread the Needle With a Twist ",{"type":1991,"attrs":2139,"content":2141},{"order":2140},{"order":1994},[2142,2147,2153,2159],{"type":971,"content":2143},[2144],{"type":722,"content":2145},[2146],{"text":2120,"type":726},{"type":971,"content":2148},[2149],{"type":722,"content":2150},[2151],{"text":2152,"type":726},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":971,"content":2154},[2155],{"type":722,"content":2156},[2157],{"text":2158,"type":726},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":971,"content":2160},[2161],{"type":722,"content":2162},[2163],{"text":2164,"type":726},"Return to the starting position.",{"type":755,"attrs":2166,"content":2167},{"level":1020},[2168],{"text":2169,"type":726},"Scorpion Stretch (Prone) ",{"type":1991,"attrs":2171,"content":2173},{"order":2172},{"order":1994},[2174,2180],{"type":971,"content":2175},[2176],{"type":722,"content":2177},[2178],{"text":2179,"type":726},"Begin lying down, arms out in T. ",{"type":971,"content":2181},[2182],{"type":722,"content":2183},[2184],{"text":2185,"type":726},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":755,"attrs":2187,"content":2188},{"level":757},[2189],{"text":1930,"type":726},{"type":722,"content":2191},[2192,2194,2202,2204,2212],{"text":2193,"type":726},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":2195,"type":726,"marks":2196},"range of motion improvements",[2197,2201],{"type":730,"attrs":2198},{"href":2199,"uuid":48,"anchor":48,"custom":2200,"target":733,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1961},{"text":2203,"type":726},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":2205,"type":726,"marks":2206},"Studies",[2207,2211],{"type":730,"attrs":2208},{"href":2209,"uuid":48,"anchor":48,"custom":2210,"target":733,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1961},{"text":2213,"type":726}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":755,"attrs":2215,"content":2216},{"level":757},[2217],{"text":868,"type":726},{"type":722,"content":2219},[2220,2221,2227],{"text":872,"type":726},{"text":874,"type":726,"marks":2222},[2223,2226],{"type":730,"attrs":2224},{"href":878,"uuid":48,"anchor":48,"custom":2225,"target":733,"linktype":13},{},{"type":1961},{"text":1879,"type":726},{"type":722,"content":2229},[2230],{"text":1883,"type":726},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2232,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2237,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2233,"component":118,"meta_info":2234,"meta_title":7,"block_image":2235,"cover_image":2236,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2241,"title":2242,"plugin":43,"description":2243},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":2245,"alt":2246,"name":7,"focus":7,"title":2246,"filename":2247,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[902],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":2258,"created_at":2259,"published_at":2260,"updated_at":2261,"id":2262,"uuid":2263,"content":2264,"slug":2488,"full_slug":2489,"sort_by_date":48,"position":2490,"tag_list":2491,"is_startpage":9,"parent_id":903,"meta_data":48,"group_id":2492,"first_published_at":2493,"release_id":48,"lang":60,"path":906,"alternates":2494,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2265,"faqs":2266,"title":2258,"topic":2275,"author":939,"content":2290,"category":2469,"schedule":2477,"component":890,"meta_info":2478,"cover_image":2482,"description":2486,"contributors":2487},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2267,2271],{"_uid":2268,"answer":2269,"question":2270,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2272,"answer":2273,"question":2274,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2276,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2288,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2277,"component":39,"meta_info":2285,"block_image":2286,"cover_image":2287,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2278,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2283,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2284,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2279,"component":118,"meta_info":2280,"meta_title":7,"block_image":2281,"cover_image":2282,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2291},[2292,2297,2301,2306,2310,2315,2319,2345,2350,2354,2359,2363,2368,2372,2377,2390,2395,2408,2413,2417,2422,2426,2431,2435,2440,2444,2449,2453,2458],{"type":755,"attrs":2293,"content":2294},{"level":757},[2295],{"text":2296,"type":726},"Staying Safe While Exercising in the Cold",{"type":722,"content":2298},[2299],{"text":2300,"type":726},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":755,"attrs":2302,"content":2303},{"level":1020},[2304],{"text":2305,"type":726},"Watch the Windchill",{"type":722,"content":2307},[2308],{"text":2309,"type":726},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":755,"attrs":2311,"content":2312},{"level":1020},[2313],{"text":2314,"type":726},"Protect Your Extremities",{"type":722,"content":2316},[2317],{"text":2318,"type":726},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":968,"content":2320},[2321,2327,2333,2339],{"type":971,"content":2322},[2323],{"type":722,"content":2324},[2325],{"text":2326,"type":726},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":971,"content":2328},[2329],{"type":722,"content":2330},[2331],{"text":2332,"type":726},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":971,"content":2334},[2335],{"type":722,"content":2336},[2337],{"text":2338,"type":726},"Wear a hat or headband that covers your ears",{"type":971,"content":2340},[2341],{"type":722,"content":2342},[2343],{"text":2344,"type":726},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":755,"attrs":2346,"content":2347},{"level":1020},[2348],{"text":2349,"type":726},"Wear Layers",{"type":722,"content":2351},[2352],{"text":2353,"type":726},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":755,"attrs":2355,"content":2356},{"level":1020},[2357],{"text":2358,"type":726},"Don’t Forget Sunscreen",{"type":722,"content":2360},[2361],{"text":2362,"type":726},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":755,"attrs":2364,"content":2365},{"level":757},[2366],{"text":2367,"type":726},"Getting Motivated to Workout in the Cold ",{"type":722,"content":2369},[2370],{"text":2371,"type":726},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":755,"attrs":2373,"content":2374},{"level":1020},[2375],{"text":2376,"type":726},"Invest in New Activewear",{"type":722,"content":2378},[2379,2381,2388],{"text":2380,"type":726},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2382,"type":726,"marks":2383},"new workout gear",[2384],{"type":730,"attrs":2385},{"href":2386,"uuid":48,"anchor":48,"custom":2387,"target":733,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2389,"type":726}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":755,"attrs":2391,"content":2392},{"level":1020},[2393],{"text":2394,"type":726},"Find a Workout Buddy",{"type":722,"content":2396},[2397,2399,2406],{"text":2398,"type":726},"Accountability! Accountability! Accountability! Finding a ",{"text":2400,"type":726,"marks":2401},"workout buddy",[2402],{"type":730,"attrs":2403},{"href":2404,"uuid":48,"anchor":48,"custom":2405,"target":733,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2407,"type":726}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":755,"attrs":2409,"content":2410},{"level":1020},[2411],{"text":2412,"type":726},"Benefits of Working Out in the Cold",{"type":722,"content":2414},[2415],{"text":2416,"type":726},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":755,"attrs":2418,"content":2419},{"level":1020},[2420],{"text":2421,"type":726},"Combat Seasonal Affective Disorder",{"type":722,"content":2423},[2424],{"text":2425,"type":726},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":755,"attrs":2427,"content":2428},{"level":1020},[2429],{"text":2430,"type":726},"Boost Your Immune System",{"type":722,"content":2432},[2433],{"text":2434,"type":726},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":755,"attrs":2436,"content":2437},{"level":1020},[2438],{"text":2439,"type":726},"Diverse Training Options",{"type":722,"content":2441},[2442],{"text":2443,"type":726},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":755,"attrs":2445,"content":2446},{"level":1020},[2447],{"text":2448,"type":726},"Burn More Calories",{"type":722,"content":2450},[2451],{"text":2452,"type":726},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":755,"attrs":2454,"content":2455},{"level":757},[2456],{"text":2457,"type":726},"Train Like a Fighter in the Cold",{"type":722,"content":2459},[2460,2462,2468],{"text":2461,"type":726},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":874,"type":726,"marks":2463},[2464,2467],{"type":730,"attrs":2465},{"href":878,"uuid":48,"anchor":48,"custom":2466,"target":733,"linktype":13},{},{"type":1961},{"text":880,"type":726},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2470,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2475,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2476,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2471,"component":118,"meta_info":2472,"meta_title":7,"block_image":2473,"cover_image":2474,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2479,"title":2480,"plugin":43,"description":2481},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2483,"alt":2484,"name":7,"focus":7,"title":2484,"filename":2485,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[902],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":890,"created_at":2496,"published_at":2497,"updated_at":2498,"id":2499,"uuid":2500,"content":2501,"slug":890,"full_slug":2522,"sort_by_date":48,"position":446,"tag_list":2523,"is_startpage":9,"parent_id":2524,"meta_data":48,"group_id":2525,"first_published_at":2526,"release_id":48,"lang":60,"path":7,"alternates":2527,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2502,"component":2503,"meta_info":2504,"custom_content_list":2506},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2505,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2507,2512,2517],{"_uid":2508,"label":2509,"value":2510,"dev_id":2511,"component":726},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2513,"label":2514,"value":2515,"dev_id":2516,"component":726},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2518,"label":2519,"value":2520,"dev_id":2521,"component":726},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892861990]