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Tips For How To Make Your Boxing Punches Snap","2022-04-06T18:05:43.697Z","2022-11-01T14:46:26.066Z","2022-11-01T14:46:26.128Z",122223482,"6f26c2ec-b2b3-4c04-b92f-ba443af1a92d",{"_uid":664,"faqs":665,"title":657,"topic":687,"author":702,"content":725,"category":864,"schedule":872,"component":873,"meta_info":874,"cover_image":877,"description":876,"contributors":880},"643f05ff-9999-4aab-9dd6-1ce63af41fb6",[666,671,675,679,683],{"_uid":667,"answer":668,"question":669,"component":670},"cf3b78b0-8d0a-42f9-b83f-a4ce006e6b7f","A snapping punch is a punch that delivers all of its kinetic impact at once, creating a snapping sound, rather than over a longer time, which instead creates a “thudding” sound. Put more simply, a snapping punch is a punch that uses momentum rather than raw force.","What is a snapping punch in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"041c3b08-cb01-4124-a390-bffb23436b6b","Here are some tips for throwing a snapping punch in boxing:\n1. Always engage your entire body\n2. Maintain proper distance\n3. Shift your bodyweight","How do you throw a snapping punch in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"7eb25847-a7fb-4ce6-ad1b-a9dd647e7602","One of the first things you should be doing in order to throw a snapping punch is to make sure you are putting your legs, hips, and back behind your punch. This will allow your arm to stay relaxed longer and act as a whip or lever, which will create far more momentum than punching only using the muscles of your arm.","Tip 1: Always Engage Your Entire Body",{"_uid":680,"answer":681,"question":682,"component":670},"3aab5b40-03c4-4de6-b8d9-50cb5df832ac","Each punch should only be connecting with the target at the end of its motion. If you find your jab connecting with the bag before your arm is fully extended, or your hooks connecting before they’re at a right angle with your body, that means you're too close to your target and you’re losing built-up momentum. Take a half step back to measure your distance and try again.","Tip 2: Maintain Proper Distance",{"_uid":684,"answer":685,"question":686,"component":670},"e5889e4c-04f8-4dd5-9b20-84275fcef06c","This is the concept I struggled the most with starting out, but it is vital to proper punching form. When you throw a punch, it will sometimes feel unnatural to shift your weight, but it's important to do so anyway. You don’t always have to do a dramatic shift from one side to the other, but you do need to let your body shift with your punches in order to get the whipping effect that you need to create a snapping punch. If you find yourself losing your balance, it means you need to adjust your boxing stance to accommodate your body’s natural motion.","Tip 3: Shift Your Bodyweight",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":528,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":726,"content":727},"doc",[728,744,751,755,760,775,780,783,787,799,803,815,820,831,843,848,860],{"type":729,"content":730},"paragraph",[731,734,742],{"text":732,"type":733},"Have you ever wondered why when you watch a really good boxer work on the heavy bag or ","text",{"text":735,"type":733,"marks":736},"mitts",[737],{"type":738,"attrs":739},"link",{"href":740,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/","_blank",{"text":743,"type":733},", their punches sound like whip cracks even when they’re not punching very hard? You’ll often hear boxing coaches and fighters talk about the importance of making your punches “snap,” but what exactly does this mean, and how does one throw a snapping punch? Well, I’m here to explain what a snapping punch is and give you some tips to help you throw snapping punches during your boxing workouts.",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749],{"text":750,"type":733},"What Is a Snapping Punch?",{"type":729,"content":752},[753],{"text":754,"type":733},"A snapping punch is a punch that delivers all of its kinetic impact at once, creating a snapping sound, rather than over a longer time, which instead creates a “thudding” sound. Put more simply, a snapping punch is a punch that uses momentum rather than raw force. But how can you throw one? How can you accomplish that sweet snap? Here are some tips.",{"type":745,"attrs":756,"content":757},{"level":747},[758],{"text":759,"type":733},"How To Make Your Punches SNAP!",{"type":761,"attrs":762},"blok",{"id":763,"body":764},"003b2778-2589-47b6-adc5-0f21dd10bd55",[765],{"url":766,"_uid":768,"image":769,"component":773,"copyright_details":774},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"story","i-d3984910-c645-43a4-b4e3-27b4adbcbbe5",{"id":770,"alt":771,"name":7,"focus":48,"title":771,"filename":772,"copyright":7,"fieldtype":50},4958838,"Snapping Punch","https://a.storyblok.com/f/115220/1100x1100/ddabbb3557/mittwork.png","content_image",[],{"type":745,"attrs":776,"content":778},{"level":777},3,[779],{"text":678,"type":733},{"type":729,"content":781},[782],{"text":677,"type":733},{"type":745,"attrs":784,"content":785},{"level":777},[786],{"text":682,"type":733},{"type":729,"content":788},[789,791,797],{"text":790,"type":733},"Each punch should only be connecting with the target at the end of its motion. If you find your ",{"text":792,"type":733,"marks":793},"jab",[794],{"type":738,"attrs":795},{"href":796,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/YsFK1MMDQgk",{"text":798,"type":733}," connecting with the bag before your arm is fully extended, or your hooks connecting before they’re at a right angle with your body, that means you're too close to your target and you’re losing built-up momentum. Take a half step back to measure your distance and try again.",{"type":745,"attrs":800,"content":801},{"level":777},[802],{"text":686,"type":733},{"type":729,"content":804},[805,807,813],{"text":806,"type":733},"This is the concept I struggled the most with starting out, but it is vital to proper punching form. When you throw a punch, it will sometimes feel unnatural to shift your weight, but it's important to do so anyway. You don’t always have to do a dramatic shift from one side to the other, but you do need to let your body shift with your punches in order to get the whipping effect that you need to create a snapping punch. If you find yourself losing your ",{"text":808,"type":733,"marks":809},"balance",[810],{"type":738,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":814,"type":733},", it means you need to adjust your boxing stance to accommodate your body’s natural motion.",{"type":745,"attrs":816,"content":817},{"level":747},[818],{"text":819,"type":733},"The Takeaway",{"type":761,"attrs":821},{"id":763,"body":822},[823],{"url":824,"_uid":825,"image":826,"component":773,"copyright_details":830},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-6105463e-7607-44e3-a71d-e87d1ebda1fe",{"id":827,"alt":828,"name":7,"focus":48,"title":828,"filename":829,"copyright":7,"fieldtype":50},4959016,"Shanie Smash snapping punches","https://a.storyblok.com/f/115220/1100x1100/867a7c8b2d/snapping_punches.png",[],{"type":729,"content":832},[833,835,841],{"text":834,"type":733},"Just like anything in the ",{"text":836,"type":733,"marks":837},"sweet science",[838],{"type":738,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{"text":842,"type":733}," of boxing, snapping punches takes time to figure out and master. But with practice, you’ll soon be snapping punches and hearing that sweet sound.",{"type":745,"attrs":844,"content":845},{"level":747},[846],{"text":847,"type":733},"Train Like a Fighter",{"type":729,"content":849},[850,852,858],{"text":851,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":853,"type":733,"marks":854},"FightCamp",[855],{"type":738,"attrs":856},{"href":857,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":859,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":861},[862],{"text":863,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":865,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":870,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":871,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":866,"component":118,"meta_info":867,"meta_title":7,"block_image":868,"cover_image":869,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-11-01 00:00","article",{"_uid":875,"title":657,"plugin":43,"description":876},"cd91b9d0-938b-43de-b822-64a5f1b55289","Boxer Iain Mackenzie is sharing his tips for throwing snapping punches during your boxing workouts. Learn how to make your punches snap with each strike.",{"id":878,"alt":657,"name":7,"focus":48,"title":657,"filename":879,"copyright":7,"fieldtype":50},4958714,"https://a.storyblok.com/f/115220/2400x990/23c855abca/oh-snap-tips-for-how-to-make-your-boxing-punches-snap.png",[],"oh-snap-tips-for-how-to-make-your-boxing-punches-snap","blogs/oh-snap-tips-for-how-to-make-your-boxing-punches-snap",-4400,[885],"featured",60887917,"020a8af2-22d9-4292-9825-cd17cafe431a","training/{{story.slug}}",[],["Reactive",891],[892,1278,1691,2114,2437,2849],{"name":893,"created_at":894,"published_at":895,"updated_at":896,"id":897,"uuid":898,"content":899,"slug":1271,"full_slug":1272,"sort_by_date":48,"position":1273,"tag_list":1274,"is_startpage":9,"parent_id":886,"meta_data":48,"group_id":1275,"first_published_at":1276,"release_id":48,"lang":60,"path":888,"alternates":1277,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":900,"faqs":901,"title":893,"topic":930,"author":945,"content":946,"category":1252,"schedule":1260,"component":873,"meta_info":1261,"cover_image":1265,"description":1269,"contributors":1270},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[902,906,910,914,918,922,926],{"_uid":903,"answer":904,"question":905,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":907,"answer":908,"question":909,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":911,"answer":912,"question":913,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":915,"answer":916,"question":917,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":919,"answer":920,"question":921,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":923,"answer":924,"question":925,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":927,"answer":928,"question":929,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":931,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":943,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":932,"component":39,"meta_info":940,"block_image":941,"cover_image":942,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":933,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":938,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":934,"component":118,"meta_info":935,"meta_title":7,"block_image":936,"cover_image":937,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":947},[948,953,957,961,965,988,992,996,1000,1005,1009,1053,1058,1062,1076,1080,1103,1108,1112,1180,1185,1189,1209,1214,1228,1232,1237,1248],{"type":745,"attrs":949,"content":950},{"level":747},[951],{"text":952,"type":733},"Boxing Terminology",{"type":729,"content":954},[955],{"text":956,"type":733},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":745,"attrs":958,"content":959},{"level":747},[960],{"text":905,"type":733},{"type":729,"content":962},[963],{"text":964,"type":733},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":966,"content":967},"bullet_list",[968,975],{"type":969,"content":970},"list_item",[971],{"type":729,"content":972},[973],{"text":974,"type":733},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":969,"content":976},[977],{"type":729,"content":978},[979,981,986],{"text":980,"type":733},"Southpaw Stance",{"text":982,"type":733,"marks":983}," ",[984],{"type":985},"bold",{"text":987,"type":733},"– Standing with your right foot farther out in front than your left foot",{"type":745,"attrs":989,"content":990},{"level":747},[991],{"text":909,"type":733},{"type":729,"content":993},[994],{"text":995,"type":733},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":729,"content":997},[998],{"text":999,"type":733},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":745,"attrs":1001,"content":1002},{"level":777},[1003],{"text":1004,"type":733},"Boxing Punches",{"type":729,"content":1006},[1007],{"text":1008,"type":733},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":966,"content":1010},[1011,1017,1023,1029,1035,1041,1047],{"type":969,"content":1012},[1013],{"type":729,"content":1014},[1015],{"text":1016,"type":733},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":969,"content":1018},[1019],{"type":729,"content":1020},[1021],{"text":1022,"type":733},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":969,"content":1024},[1025],{"type":729,"content":1026},[1027],{"text":1028,"type":733},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":969,"content":1030},[1031],{"type":729,"content":1032},[1033],{"text":1034,"type":733},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":969,"content":1036},[1037],{"type":729,"content":1038},[1039],{"text":1040,"type":733},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":969,"content":1042},[1043],{"type":729,"content":1044},[1045],{"text":1046,"type":733},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":969,"content":1048},[1049],{"type":729,"content":1050},[1051],{"text":1052,"type":733},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":745,"attrs":1054,"content":1055},{"level":777},[1056],{"text":1057,"type":733},"Boxing Movements",{"type":729,"content":1059},[1060],{"text":1061,"type":733},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":966,"content":1063},[1064,1070],{"type":969,"content":1065},[1066],{"type":729,"content":1067},[1068],{"text":1069,"type":733},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":969,"content":1071},[1072],{"type":729,"content":1073},[1074],{"text":1075,"type":733},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":729,"content":1077},[1078],{"text":1079,"type":733},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":966,"content":1081},[1082,1097],{"type":969,"content":1083},[1084],{"type":729,"content":1085},[1086,1095],{"text":1087,"type":733,"marks":1088},"Shoulder Roll",[1089,1093],{"type":738,"attrs":1090},{"href":1091,"uuid":48,"anchor":48,"custom":1092,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1094},"underline",{"text":1096,"type":733}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":969,"content":1098},[1099],{"type":729,"content":1100},[1101],{"text":1102,"type":733},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":745,"attrs":1104,"content":1105},{"level":777},[1106],{"text":1107,"type":733},"Boxing Training",{"type":729,"content":1109},[1110],{"text":1111,"type":733},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1113,"attrs":1114,"content":1117},"ordered_list",{"order":1115},{"order":1116},1,[1118,1124,1130,1143,1157],{"type":969,"content":1119},[1120],{"type":729,"content":1121},[1122],{"text":1123,"type":733},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":969,"content":1125},[1126],{"type":729,"content":1127},[1128],{"text":1129,"type":733},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":969,"content":1131},[1132],{"type":729,"content":1133},[1134,1141],{"text":1135,"type":733,"marks":1136},"Mittwork",[1137,1140],{"type":738,"attrs":1138},{"href":740,"uuid":48,"anchor":48,"custom":1139,"target":741,"linktype":13},{},{"type":1094},{"text":1142,"type":733}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":969,"content":1144},[1145],{"type":729,"content":1146},[1147,1155],{"text":1148,"type":733,"marks":1149},"Sparring",[1150,1154],{"type":738,"attrs":1151},{"href":1152,"uuid":48,"anchor":48,"custom":1153,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1094},{"text":1156,"type":733}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":969,"content":1158},[1159],{"type":729,"content":1160},[1161,1169,1171,1178],{"text":1162,"type":733,"marks":1163},"Roadwork",[1164,1168],{"type":738,"attrs":1165},{"href":1166,"uuid":48,"anchor":48,"custom":1167,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1094},{"text":1170,"type":733}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1172,"type":733,"marks":1173},"roadwork drills",[1174,1177],{"type":738,"attrs":1175},{"href":1166,"uuid":48,"anchor":48,"custom":1176,"target":741,"linktype":13},{},{"type":1094},{"text":1179,"type":733}," to add to your boxer training.",{"type":745,"attrs":1181,"content":1182},{"level":777},[1183],{"text":1184,"type":733},"Heavy Bag Training",{"type":729,"content":1186},[1187],{"text":1188,"type":733},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":966,"content":1190},[1191,1197,1203],{"type":969,"content":1192},[1193],{"type":729,"content":1194},[1195],{"text":1196,"type":733},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":969,"content":1198},[1199],{"type":729,"content":1200},[1201],{"text":1202,"type":733},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":969,"content":1204},[1205],{"type":729,"content":1206},[1207],{"text":1208,"type":733},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":745,"attrs":1210,"content":1211},{"level":777},[1212],{"text":1213,"type":733},"Recovery",{"type":729,"content":1215},[1216,1218,1226],{"text":1217,"type":733},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1219,"type":733,"marks":1220},"interview with FightCamp Trainer Coach PJ",[1221,1225],{"type":738,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"custom":1224,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1094},{"text":1227,"type":733},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":729,"content":1229},[1230],{"text":1231,"type":733},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":745,"attrs":1233,"content":1234},{"level":747},[1235],{"text":1236,"type":733},"Talk and Train Like a Fighter",{"type":729,"content":1238},[1239,1240,1246],{"text":851,"type":733},{"text":853,"type":733,"marks":1241},[1242,1245],{"type":738,"attrs":1243},{"href":857,"uuid":48,"anchor":48,"custom":1244,"target":741,"linktype":13},{},{"type":1094},{"text":1247,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1249},[1250],{"text":1251,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1253,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1258,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1259,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1254,"component":118,"meta_info":1255,"meta_title":7,"block_image":1256,"cover_image":1257,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1262,"title":1263,"plugin":43,"description":1264},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1266,"alt":1267,"name":7,"focus":7,"title":1267,"filename":1268,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[885],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1279,"created_at":1280,"published_at":1281,"updated_at":1282,"id":1283,"uuid":1284,"content":1285,"slug":1684,"full_slug":1685,"sort_by_date":48,"position":1686,"tag_list":1687,"is_startpage":9,"parent_id":886,"meta_data":48,"group_id":1688,"first_published_at":1689,"release_id":48,"lang":60,"path":888,"alternates":1690,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1286,"faqs":1287,"title":1279,"topic":1292,"author":945,"content":1307,"category":1665,"schedule":1673,"component":873,"meta_info":1674,"cover_image":1678,"description":1682,"contributors":1683},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1288],{"_uid":1289,"answer":1290,"question":1291,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1293,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1305,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1306,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1294,"component":39,"meta_info":1302,"block_image":1303,"cover_image":1304,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1295,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1300,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1301,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1296,"component":118,"meta_info":1297,"meta_title":7,"block_image":1298,"cover_image":1299,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1308},[1309,1313,1317,1321,1334,1366,1370,1375,1379,1383,1388,1392,1412,1417,1421,1447,1451,1456,1460,1480,1485,1489,1509,1514,1518,1549,1554,1557,1577,1582,1586,1606,1611,1615,1635,1648,1653,1662],{"type":729,"content":1310},[1311],{"text":1312,"type":733},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":729,"content":1314},[1315],{"text":1316,"type":733},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":729,"content":1318},[1319],{"text":1320,"type":733},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":729,"content":1322},[1323,1325,1332],{"text":1324,"type":733},"With consistent resistance training and ",{"text":1326,"type":733,"marks":1327},"healthy nutrition",[1328],{"type":738,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"custom":1331,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1333,"type":733},", women can develop strong arm muscles that will empower you to:",{"type":966,"content":1335},[1336,1342,1348,1354,1360],{"type":969,"content":1337},[1338],{"type":729,"content":1339},[1340],{"text":1341,"type":733},"Throw a solid punch",{"type":969,"content":1343},[1344],{"type":729,"content":1345},[1346],{"text":1347,"type":733},"Carry your kids or fur babies",{"type":969,"content":1349},[1350],{"type":729,"content":1351},[1352],{"text":1353,"type":733},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":969,"content":1355},[1356],{"type":729,"content":1357},[1358],{"text":1359,"type":733},"Feel confident in every tank top and sleeveless dress",{"type":969,"content":1361},[1362],{"type":729,"content":1363},[1364],{"text":1365,"type":733},"Haul all those bags from the car to the house in one trip ",{"type":729,"content":1367},[1368],{"text":1369,"type":733},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":745,"attrs":1371,"content":1372},{"level":747},[1373],{"text":1374,"type":733},"Arm Exercises for Women",{"type":729,"content":1376},[1377],{"text":1378,"type":733},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":729,"content":1380},[1381],{"text":1382,"type":733},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":745,"attrs":1384,"content":1385},{"level":777},[1386],{"text":1387,"type":733},"1. Plank With Bicep Curl",{"type":729,"content":1389},[1390],{"text":1391,"type":733},"Target Muscles: Biceps & Core",{"type":966,"content":1393},[1394,1400,1406],{"type":969,"content":1395},[1396],{"type":729,"content":1397},[1398],{"text":1399,"type":733},"Begin in plank position, holding two dumbbells on the floor",{"type":969,"content":1401},[1402],{"type":729,"content":1403},[1404],{"text":1405,"type":733},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":969,"content":1407},[1408],{"type":729,"content":1409},[1410],{"text":1411,"type":733},"Maintain plank position and repeat with the other arm",{"type":745,"attrs":1413,"content":1414},{"level":777},[1415],{"text":1416,"type":733},"2. Overhead Tricep Extension",{"type":729,"content":1418},[1419],{"text":1420,"type":733},"Target Muscles: Triceps",{"type":966,"content":1422},[1423,1429,1435,1441],{"type":969,"content":1424},[1425],{"type":729,"content":1426},[1427],{"text":1428,"type":733},"Hold the weight overhead with both hands",{"type":969,"content":1430},[1431],{"type":729,"content":1432},[1433],{"text":1434,"type":733},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":969,"content":1436},[1437],{"type":729,"content":1438},[1439],{"text":1440,"type":733},"Straighten your elbows and extend the weight overhead",{"type":969,"content":1442},[1443],{"type":729,"content":1444},[1445],{"text":1446,"type":733},"Hold the fully extended position for a moment, then repeat slowly",{"type":729,"content":1448},[1449],{"text":1450,"type":733},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":745,"attrs":1452,"content":1453},{"level":777},[1454],{"text":1455,"type":733},"3. Upright Row ",{"type":729,"content":1457},[1458],{"text":1459,"type":733},"Target Muscles: Traps & Deltoids",{"type":966,"content":1461},[1462,1468,1474],{"type":969,"content":1463},[1464],{"type":729,"content":1465},[1466],{"text":1467,"type":733},"Begin standing with your feet hip-width apart",{"type":969,"content":1469},[1470],{"type":729,"content":1471},[1472],{"text":1473,"type":733},"Lift your barbell or dumbbells straight up toward your chin",{"type":969,"content":1475},[1476],{"type":729,"content":1477},[1478],{"text":1479,"type":733},"Pause at the top of the lift, lower, and repeat",{"type":745,"attrs":1481,"content":1482},{"level":777},[1483],{"text":1484,"type":733},"4. Lateral Arm Raise",{"type":729,"content":1486},[1487],{"text":1488,"type":733},"Target Muscles: Triceps & Shoulders",{"type":966,"content":1490},[1491,1497,1503],{"type":969,"content":1492},[1493],{"type":729,"content":1494},[1495],{"text":1496,"type":733},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":969,"content":1498},[1499],{"type":729,"content":1500},[1501],{"text":1502,"type":733},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":969,"content":1504},[1505],{"type":729,"content":1506},[1507],{"text":1508,"type":733},"Lower and repeat",{"type":745,"attrs":1510,"content":1511},{"level":777},[1512],{"text":1513,"type":733},"5. Dumbbell Bench Press",{"type":729,"content":1515},[1516],{"text":1517,"type":733},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":966,"content":1519},[1520,1526,1532,1543],{"type":969,"content":1521},[1522],{"type":729,"content":1523},[1524],{"text":1525,"type":733},"Begin laying on a bench with your feet flat on the floor",{"type":969,"content":1527},[1528],{"type":729,"content":1529},[1530],{"text":1531,"type":733},"Lift the dumbbells to chest height, with your hands facing forward",{"type":969,"content":1533},[1534],{"type":729,"content":1535},[1536,1538],{"text":1537,"type":733},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1539,"type":733,"marks":1540},"(don’t let the dumbbells touch)",[1541],{"type":1542},"italic",{"type":969,"content":1544},[1545],{"type":729,"content":1546},[1547],{"text":1548,"type":733},"Lower your arms and repeat",{"type":745,"attrs":1550,"content":1551},{"level":777},[1552],{"text":1553,"type":733},"6. Tricep Dips",{"type":729,"content":1555},[1556],{"text":1420,"type":733},{"type":966,"content":1558},[1559,1565,1571],{"type":969,"content":1560},[1561],{"type":729,"content":1562},[1563],{"text":1564,"type":733},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":969,"content":1566},[1567],{"type":729,"content":1568},[1569],{"text":1570,"type":733},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":969,"content":1572},[1573],{"type":729,"content":1574},[1575],{"text":1576,"type":733},"Push yourself back up until your arms are almost straight, and repeat",{"type":745,"attrs":1578,"content":1579},{"level":777},[1580],{"text":1581,"type":733},"7. Decline Push-Up",{"type":729,"content":1583},[1584],{"text":1585,"type":733},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":966,"content":1587},[1588,1594,1600],{"type":969,"content":1589},[1590],{"type":729,"content":1591},[1592],{"text":1593,"type":733},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":969,"content":1595},[1596],{"type":729,"content":1597},[1598],{"text":1599,"type":733},"Brace your core and glutes, and lower yourself down into a push-up",{"type":969,"content":1601},[1602],{"type":729,"content":1603},[1604],{"text":1605,"type":733},"Extend your elbows to push yourself up, and repeat",{"type":745,"attrs":1607,"content":1608},{"level":777},[1609],{"text":1610,"type":733},"8. Diamond Push-Up",{"type":729,"content":1612},[1613],{"text":1614,"type":733},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":966,"content":1616},[1617,1623,1629],{"type":969,"content":1618},[1619],{"type":729,"content":1620},[1621],{"text":1622,"type":733},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":969,"content":1624},[1625],{"type":729,"content":1626},[1627],{"text":1628,"type":733},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":969,"content":1630},[1631],{"type":729,"content":1632},[1633],{"text":1634,"type":733},"Push yourself back up and repeat",{"type":729,"content":1636},[1637,1639,1646],{"text":1638,"type":733},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1640,"type":733,"marks":1641},"FightCamp Community",[1642],{"type":738,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"custom":1645,"target":741,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":1647,"type":733}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":745,"attrs":1649,"content":1650},{"level":747},[1651],{"text":1652,"type":733},"Train Like a Woman",{"type":729,"content":1654},[1655,1656,1661],{"text":851,"type":733},{"text":853,"type":733,"marks":1657},[1658],{"type":738,"attrs":1659},{"href":857,"uuid":48,"anchor":48,"custom":1660,"target":741,"linktype":13},{},{"text":859,"type":733},{"type":729,"content":1663},[1664],{"text":1251,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1666,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1671,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1667,"component":118,"meta_info":1668,"meta_title":7,"block_image":1669,"cover_image":1670,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1675,"title":1676,"plugin":43,"description":1677},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":1679,"alt":1680,"name":7,"focus":7,"title":1680,"filename":1681,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[885],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":1692,"created_at":1693,"published_at":1694,"updated_at":1695,"id":1696,"uuid":1697,"content":1698,"slug":2107,"full_slug":2108,"sort_by_date":48,"position":2109,"tag_list":2110,"is_startpage":9,"parent_id":886,"meta_data":48,"group_id":2111,"first_published_at":2112,"release_id":48,"lang":60,"path":888,"alternates":2113,"default_full_slug":48,"translated_slugs":48},"How To Do The Top Rock | Proper Technique","2022-05-17T22:54:24.102Z","2022-12-09T14:57:45.314Z","2022-12-09T14:57:45.348Z",137438205,"ec0b34e9-28fb-440d-adef-c5d75e7ed79e",{"_uid":1699,"faqs":1700,"title":1692,"topic":1721,"author":1736,"content":1737,"category":2091,"schedule":2099,"component":873,"meta_info":2100,"cover_image":2103,"description":2102,"contributors":2106},"90b1a23d-022f-465e-be95-93419f6b1d6a",[1701,1705,1709,1713,1717],{"_uid":1702,"answer":1703,"question":1704,"component":670},"13494df9-773b-47e2-8c42-c7c6580b9aac","The Top Rock footwork exercise is a dance move that you can add to your boxing warm-ups and footwork drills that will help with coordination, balance, and technique. Here we break down the footwork for you. ","Why is the top rock a good exercise to add to your boxing training?",{"_uid":1706,"answer":1707,"question":1708,"component":670},"8ba27a74-4895-400b-8555-71a272ba3118","The Feet\n- Begin by starting in an athletic stance on the balls of your feet\n- To start, being by doing a “step out”\n- Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot\n- Pause for a half-second\n- Return to the starting stance by performing a slight hop backward\n- Once returned, perform the opposite foot “step out”\n- Make sure the step out is in front of the opposite foot and crosses over\n- Pause for a half-second\n- Hop back to the starting position\n- Continue Top Rocking for the remainder of the set\n\nThe Arms\n- The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum\n- On each step out, you should be swinging your arms out to your sides, forming a “t-shape”\n- During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms\n- Continue using this arm motion to help with rhythm and balance","How do you perform the top rock properly?",{"_uid":1710,"answer":1711,"question":1712,"component":670},"01782249-9df8-4a1a-ab22-ddebfa18f6b0","Here are some key things to focus on while performing the Top Rock:\n\n- Start by swinging your arms\n- Your arms swing out to a “t-shape” on your first “step-out”\n- On each hop back, your arms should cross in front of your chest\n- One foot should cross at a time\n- Perform the movement by staying on the balls of your feet\n- Practice rhythm and think of it as performing the boxer’s bounce\n- Stay loose and have fun!\n","What are the key movement points for performing the top rock?",{"_uid":1714,"answer":1715,"question":1716,"component":670},"f2e2a023-853f-4f23-b7f7-ad2de40d1657","When you perform the top rock, you use these muscles:\n- Deltoids\n- Core\n- Calves","What muscles do you use when you perform the top rock?",{"_uid":1718,"answer":1719,"question":1720,"component":670},"c08f6c1f-1d23-4302-afbf-0d6cd9566b51","For Sets\n- Perform 3-6 sets\n- 12-20 repetitions each way\n- Rest 30-45 seconds between sets\n\nFor Time\n- Perform 3-6 sets\n- Perform for 30-90 seconds\n- Rest 45-60 seconds between sets","How should you practice the top rock?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1722,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1734,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1723,"component":39,"meta_info":1731,"block_image":1732,"cover_image":1733,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1724,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1729,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1725,"component":118,"meta_info":1726,"meta_title":7,"block_image":1727,"cover_image":1728,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":726,"content":1738},[1739,1743,1746,1759,1764,1769,1834,1839,1865,1870,1874,1879,1887,1899,1904,1915,1920,1931,1936,1947,1952,1964,1969,1980,1985,2005,2010,2015,2035,2040,2059,2064,2077,2081],{"type":729,"content":1740},[1741],{"text":1742,"type":733},"Almost every athlete has heard of the phrase, “float like a butterfly, sting like a bee,” as stated by the world-renowned Muhammad Ali. In that statement, Ali was noting how he would quite literally, float around the ring, getting in shots on his opponents, then moving out of range before they could counter. To this day, having quick and swift feet are crucial to a boxer's success. While there are numerous exercises that you can perform to improve your footwork, none may be as fun as the b-boy move the Top Rock.",{"type":729,"content":1744},[1745],{"text":1703,"type":733},{"type":761,"attrs":1747},{"id":1748,"body":1749},"b10a2e1c-276a-4338-9b5e-e549667a3a37",[1750],{"_uid":1751,"link":1752,"image":1754,"title":1756,"component":1758},"i-c66a9ce5-e0c7-44aa-9048-83e8a1a56d77",{"id":7,"url":1753,"linktype":13,"fieldtype":14,"cached_url":1753},"https://pin.it/2zdpNMs",{"id":1755,"alt":1756,"name":7,"focus":48,"title":1756,"filename":1757,"copyright":7,"fieldtype":50},4891970,"Top Rock Footwork Exercise","https://a.storyblok.com/f/115220/1244x700/dfc6f38e85/top-rock-footwork-exercise.png","image_video_link",{"type":745,"attrs":1760,"content":1761},{"level":747},[1762],{"text":1763,"type":733},"Top Rock Step-By-Step",{"type":745,"attrs":1765,"content":1766},{"level":777},[1767],{"text":1768,"type":733},"The Feet",{"type":966,"content":1770},[1771,1777,1797,1803,1822,1828],{"type":969,"content":1772},[1773],{"type":729,"content":1774},[1775],{"text":1776,"type":733},"Begin by starting in an athletic stance on the balls of your feet",{"type":969,"content":1778},[1779,1783],{"type":729,"content":1780},[1781],{"text":1782,"type":733},"To start, being by doing a “step out”",{"type":966,"content":1784},[1785,1791],{"type":969,"content":1786},[1787],{"type":729,"content":1788},[1789],{"text":1790,"type":733},"Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot",{"type":969,"content":1792},[1793],{"type":729,"content":1794},[1795],{"text":1796,"type":733},"Pause for a half-second",{"type":969,"content":1798},[1799],{"type":729,"content":1800},[1801],{"text":1802,"type":733},"Return to the starting stance by performing a slight hop backward",{"type":969,"content":1804},[1805,1809],{"type":729,"content":1806},[1807],{"text":1808,"type":733},"Once returned, perform the opposite foot “step out”",{"type":966,"content":1810},[1811,1817],{"type":969,"content":1812},[1813],{"type":729,"content":1814},[1815],{"text":1816,"type":733},"Make sure the step out is in front of the opposite foot and crosses over",{"type":969,"content":1818},[1819],{"type":729,"content":1820},[1821],{"text":1796,"type":733},{"type":969,"content":1823},[1824],{"type":729,"content":1825},[1826],{"text":1827,"type":733},"Hop back to the starting position",{"type":969,"content":1829},[1830],{"type":729,"content":1831},[1832],{"text":1833,"type":733},"Continue Top Rocking for the remainder of the set",{"type":745,"attrs":1835,"content":1836},{"level":777},[1837],{"text":1838,"type":733},"The Arms",{"type":966,"content":1840},[1841,1847,1853,1859],{"type":969,"content":1842},[1843],{"type":729,"content":1844},[1845],{"text":1846,"type":733},"The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum",{"type":969,"content":1848},[1849],{"type":729,"content":1850},[1851],{"text":1852,"type":733},"On each step out, you should be swinging your arms out to your sides, forming a “t-shape”",{"type":969,"content":1854},[1855],{"type":729,"content":1856},[1857],{"text":1858,"type":733},"During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms",{"type":969,"content":1860},[1861],{"type":729,"content":1862},[1863],{"text":1864,"type":733},"Continue using this arm motion to help with rhythm and balance",{"type":745,"attrs":1866,"content":1867},{"level":747},[1868],{"text":1869,"type":733},"Movement Key Points",{"type":729,"content":1871},[1872],{"text":1873,"type":733},"Here are some key things to focus on while performing the Top Rock:",{"type":745,"attrs":1875,"content":1876},{"level":777},[1877],{"text":1878,"type":733},"Start by swinging your arms",{"type":966,"content":1880},[1881],{"type":969,"content":1882},[1883],{"type":729,"content":1884},[1885],{"text":1886,"type":733},"Your arms swing out to a “t-shape” on your first “step-out”",{"type":761,"attrs":1888},{"id":1889,"body":1890},"0512fb63-e304-43ea-8b4c-6583884f9e62",[1891],{"url":1892,"_uid":1893,"image":1894,"component":773,"copyright_details":1898},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-76da786a-77ec-4215-a434-8e960ba10f17",{"id":1895,"alt":1896,"name":7,"focus":48,"title":1896,"filename":1897,"copyright":7,"fieldtype":50},4891926,"Start by swinging arms","https://a.storyblok.com/f/115220/700x1100/75fcfdfe07/swing_arms.png",[],{"type":745,"attrs":1900,"content":1901},{"level":777},[1902],{"text":1903,"type":733},"On each hop back, your arms should cross in front of your chest",{"type":761,"attrs":1905},{"id":1889,"body":1906},[1907],{"url":1908,"_uid":1909,"image":1910,"component":773,"copyright_details":1914},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-5f6b9a4f-dc07-4288-aa36-e5e8cc99cf3a",{"id":1911,"alt":1912,"name":7,"focus":48,"title":1912,"filename":1913,"copyright":7,"fieldtype":50},4891930,"Arms cross in front of chest","https://a.storyblok.com/f/115220/700x1100/c46f916f99/cross_arms_in_front_of_chest.png",[],{"type":745,"attrs":1916,"content":1917},{"level":777},[1918],{"text":1919,"type":733},"One foot should cross at a time",{"type":761,"attrs":1921},{"id":1889,"body":1922},[1923],{"url":1924,"_uid":1925,"image":1926,"component":773,"copyright_details":1930},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-7e778d99-3b92-4d28-8bdf-4050b008aa07",{"id":1927,"alt":1928,"name":7,"focus":48,"title":1928,"filename":1929,"copyright":7,"fieldtype":50},4891931,"One foot crosses at a time","https://a.storyblok.com/f/115220/700x1100/4c063adb4e/one_foot_crosses_at_a_time.png",[],{"type":745,"attrs":1932,"content":1933},{"level":777},[1934],{"text":1935,"type":733},"Perform the movement by staying on the balls of your feet",{"type":761,"attrs":1937},{"id":1889,"body":1938},[1939],{"url":1940,"_uid":1941,"image":1942,"component":773,"copyright_details":1946},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-4369ef6b-a885-4e3f-a745-30cee7492712",{"id":1943,"alt":1944,"name":7,"focus":48,"title":1944,"filename":1945,"copyright":7,"fieldtype":50},4891932,"Stay on the balls of your feet","https://a.storyblok.com/f/115220/700x1100/19fcd08b12/stay_on_balls_of_feet.png",[],{"type":745,"attrs":1948,"content":1949},{"level":777},[1950],{"text":1951,"type":733},"Practice rhythm and think of it as performing the boxer’s bounce",{"type":761,"attrs":1953},{"id":1954,"body":1955},"ec94749d-0a3b-45f9-ac32-4bce67c75555",[1956],{"url":1957,"_uid":1958,"image":1959,"component":773,"copyright_details":1963},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-6bff91af-2375-46fb-b4c6-936f9b31a053",{"id":1960,"alt":1961,"name":7,"focus":48,"title":1961,"filename":1962,"copyright":7,"fieldtype":50},4891937,"Bounce like a boxer's bounce","https://a.storyblok.com/f/115220/700x1100/063e4bb2c9/boxers_bounce.png",[],{"type":745,"attrs":1965,"content":1966},{"level":777},[1967],{"text":1968,"type":733},"Stay loose and have fun!",{"type":761,"attrs":1970},{"id":1889,"body":1971},[1972],{"url":1973,"_uid":1974,"image":1975,"component":773,"copyright_details":1979},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-b11404ac-b578-4ac7-9ec2-30420407084d",{"id":1976,"alt":1977,"name":7,"focus":48,"title":1977,"filename":1978,"copyright":7,"fieldtype":50},4891933,"Stay loose!","https://a.storyblok.com/f/115220/700x1100/71e0a351d8/stay_loose.png",[],{"type":745,"attrs":1981,"content":1982},{"level":747},[1983],{"text":1984,"type":733},"Muscles Used",{"type":966,"content":1986},[1987,1993,1999],{"type":969,"content":1988},[1989],{"type":729,"content":1990},[1991],{"text":1992,"type":733},"Deltoids",{"type":969,"content":1994},[1995],{"type":729,"content":1996},[1997],{"text":1998,"type":733},"Core",{"type":969,"content":2000},[2001],{"type":729,"content":2002},[2003],{"text":2004,"type":733},"Calves",{"type":745,"attrs":2006,"content":2007},{"level":747},[2008],{"text":2009,"type":733},"Application",{"type":745,"attrs":2011,"content":2012},{"level":777},[2013],{"text":2014,"type":733},"For Sets",{"type":966,"content":2016},[2017,2023,2029],{"type":969,"content":2018},[2019],{"type":729,"content":2020},[2021],{"text":2022,"type":733},"Perform 3-6 sets",{"type":969,"content":2024},[2025],{"type":729,"content":2026},[2027],{"text":2028,"type":733},"12-20 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There are ways to keep it interesting and adding dance moves like the Top Rock can make warming up, improving your footwork, and working on cardio a lot more fun. Just like every new movement, it may seem a little awkward at first, but practice it slowly and master the rhythm and you’ll be moving around the ring like our b-boy ",{"text":2069,"type":733,"marks":2070},"Flo Master",[2071],{"type":738,"attrs":2072},{"href":2073,"uuid":48,"anchor":48,"custom":2074,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"text":2076,"type":733},". ",{"type":745,"attrs":2078,"content":2079},{"level":747},[2080],{"text":847,"type":733},{"type":729,"content":2082},[2083,2084,2089],{"text":851,"type":733},{"text":853,"type":733,"marks":2085},[2086],{"type":738,"attrs":2087},{"href":857,"uuid":48,"anchor":48,"custom":2088,"target":741,"linktype":13},{},{"text":2090,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2092,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2097,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2098,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2093,"component":118,"meta_info":2094,"meta_title":7,"block_image":2095,"cover_image":2096,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-09 00:00",{"_uid":2101,"title":1692,"plugin":43,"description":2102},"f678ca82-7eac-4790-83eb-0fbe49b82342","Boxing footwork is important to help you float around the ring like a butterfly. Incorporate this dance move to your training to TOP ROCK your ring movement.\n",{"id":2104,"alt":1692,"name":7,"focus":48,"title":1692,"filename":2105,"copyright":7,"fieldtype":50},4891941,"https://a.storyblok.com/f/115220/2400x990/91dcd7f103/how-to-do-the-top-rock-proper-technique.png",[],"how-to-do-the-top-rock-proper-technique","blogs/how-to-do-the-top-rock-proper-technique",-4750,[885],"894a0782-febb-47fb-9642-ed5b0e3f4763","2022-12-08T18:47:27.680Z",[],{"name":2115,"created_at":2116,"published_at":2117,"updated_at":2118,"id":2119,"uuid":2120,"content":2121,"slug":2431,"full_slug":2432,"sort_by_date":48,"position":2433,"tag_list":2434,"is_startpage":9,"parent_id":886,"meta_data":48,"group_id":2435,"first_published_at":2117,"release_id":48,"lang":60,"path":888,"alternates":2436,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2122,"faqs":2123,"title":2115,"topic":2156,"author":2171,"content":2172,"category":2413,"schedule":2421,"component":873,"meta_info":2422,"cover_image":2426,"description":2425,"contributors":2430},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2124,2128,2132,2136,2140,2144,2148,2152],{"_uid":2125,"answer":2126,"question":2127,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2129,"answer":2130,"question":2131,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2133,"answer":2134,"question":2135,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2137,"answer":2138,"question":2139,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2141,"answer":2142,"question":2143,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2145,"answer":2146,"question":2147,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2149,"answer":2150,"question":2151,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2153,"answer":2154,"question":2155,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2157,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2169,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2170,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2158,"component":39,"meta_info":2166,"block_image":2167,"cover_image":2168,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2159,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2164,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2165,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2160,"component":118,"meta_info":2161,"meta_title":7,"block_image":2162,"cover_image":2163,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":2173},[2174,2194,2198,2202,2207,2211,2223,2243,2247,2257,2260,2265,2276,2296,2301,2311,2339,2344,2354,2366,2371,2398,2402,2410],{"type":729,"content":2175},[2176,2178,2184,2186,2192],{"text":2177,"type":733},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2179,"type":733,"marks":2180},"over two hours each day",[2181],{"type":738,"attrs":2182},{"href":2183,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2185,"type":733}," on social media. The ",{"text":2187,"type":733,"marks":2188},"CDC",[2189],{"type":738,"attrs":2190},{"href":2191,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2193,"type":733}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":729,"content":2195},[2196],{"text":2197,"type":733},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":729,"content":2199},[2200],{"text":2201,"type":733},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":745,"attrs":2203,"content":2204},{"level":747},[2205],{"text":2206,"type":733},"Benefits of a 30-Minute Boxing Workout",{"type":745,"attrs":2208,"content":2209},{"level":777},[2210],{"text":2135,"type":733},{"type":761,"attrs":2212},{"id":2213,"body":2214},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2215],{"url":2216,"_uid":2217,"image":2218,"component":773,"copyright_details":2222},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2219,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2221,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":729,"content":2224},[2225,2227,2233,2235,2241],{"text":2226,"type":733},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2228,"type":733,"marks":2229},"heavy bag",[2230],{"type":738,"attrs":2231},{"href":2232,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2234,"type":733},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2236,"type":733,"marks":2237},"fantastic shape",[2238],{"type":738,"attrs":2239},{"href":2240,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2242,"type":733},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":745,"attrs":2244,"content":2245},{"level":777},[2246],{"text":2139,"type":733},{"type":761,"attrs":2248},{"id":2213,"body":2249},[2250],{"url":2251,"_uid":2252,"image":2253,"component":773,"copyright_details":2256},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2254,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2255,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":729,"content":2258},[2259],{"text":2138,"type":733},{"type":745,"attrs":2261,"content":2262},{"level":777},[2263],{"text":2264,"type":733},"Stress Relief",{"type":761,"attrs":2266},{"id":2213,"body":2267},[2268],{"url":2269,"_uid":2270,"image":2271,"component":773,"copyright_details":2275},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2272,"alt":2273,"name":7,"focus":48,"title":2273,"filename":2274,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":729,"content":2277},[2278,2280,2286,2288,2294],{"text":2279,"type":733},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2281,"type":733,"marks":2282},"unleashing that stress",[2283],{"type":738,"attrs":2284},{"href":2285,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2287,"type":733}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2289,"type":733,"marks":2290},"safe and healthy outlet",[2291],{"type":738,"attrs":2292},{"href":2293,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2295,"type":733}," for anyone who has ever felt the need to just get it all out.",{"type":745,"attrs":2297,"content":2298},{"level":777},[2299],{"text":2300,"type":733},"Mental Wellness",{"type":761,"attrs":2302},{"id":2213,"body":2303},[2304],{"url":2305,"_uid":2306,"image":2307,"component":773,"copyright_details":2310},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2308,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2309,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":729,"content":2312},[2313,2315,2321,2323,2329,2331,2337],{"text":2314,"type":733},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2316,"type":733,"marks":2317},"prevent age-related cognitive decline",[2318],{"type":738,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2322,"type":733},". Studies have also shown that as little as ",{"text":2324,"type":733,"marks":2325},"15 minutes per day",[2326],{"type":738,"attrs":2327},{"href":2328,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2330,"type":733}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2332,"type":733,"marks":2333},"regulate your emotional well-being",[2334],{"type":738,"attrs":2335},{"href":2336,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2338,"type":733}," over time with consistent workouts.",{"type":745,"attrs":2340,"content":2341},{"level":777},[2342],{"text":2343,"type":733},"Convenience",{"type":761,"attrs":2345},{"id":2213,"body":2346},[2347],{"url":2348,"_uid":2349,"image":2350,"component":773,"copyright_details":2353},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2351,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2352,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":729,"content":2355},[2356,2358,2364],{"text":2357,"type":733},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2359,"type":733,"marks":2360},"boxing training at home",[2361],{"type":738,"attrs":2362},{"href":2363,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2365,"type":733},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":745,"attrs":2367,"content":2368},{"level":747},[2369],{"text":2370,"type":733},"30-Minute Throwdown",{"type":729,"content":2372},[2373,2375,2381,2383,2389,2391,2396],{"text":2374,"type":733},"You can start getting all the benefits of ",{"text":2376,"type":733,"marks":2377},"boxing at home",[2378],{"type":738,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2382,"type":733}," with no equipment at all. ",{"text":2384,"type":733,"marks":2385},"Shadowboxing",[2386],{"type":738,"attrs":2387},{"href":2388,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2390,"type":733}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2228,"type":733,"marks":2392},[2393],{"type":738,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2397,"type":733}," to your home gym can be life-changing.",{"type":745,"attrs":2399,"content":2400},{"level":747},[2401],{"text":847,"type":733},{"type":729,"content":2403},[2404,2405,2409],{"text":851,"type":733},{"text":853,"type":733,"marks":2406},[2407],{"type":738,"attrs":2408},{"href":857,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":859,"type":733},{"type":729,"content":2411},[2412],{"text":1251,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2414,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2419,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2415,"component":118,"meta_info":2416,"meta_title":7,"block_image":2417,"cover_image":2418,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2423,"title":2424,"plugin":43,"description":2425},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2427,"alt":2428,"name":7,"focus":48,"title":2428,"filename":2429,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[885],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2438,"created_at":2439,"published_at":2440,"updated_at":2441,"id":2442,"uuid":2443,"content":2444,"slug":2843,"full_slug":2844,"sort_by_date":48,"position":2845,"tag_list":2846,"is_startpage":9,"parent_id":886,"meta_data":48,"group_id":2847,"first_published_at":2440,"release_id":48,"lang":60,"path":888,"alternates":2848,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2445,"faqs":2446,"title":2438,"topic":2455,"author":2470,"content":2471,"category":2824,"schedule":2832,"component":873,"meta_info":2833,"cover_image":2837,"description":2841,"contributors":2842},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2447,2451],{"_uid":2448,"answer":2449,"question":2450,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2452,"answer":2453,"question":2454,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2456,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2468,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2457,"component":39,"meta_info":2465,"block_image":2466,"cover_image":2467,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2458,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2464,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2459,"component":118,"meta_info":2460,"meta_title":7,"block_image":2461,"cover_image":2462,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":2472},[2473,2478,2492,2506,2511,2515,2520,2524,2562,2566,2571,2575,2579,2584,2588,2593,2607,2611,2631,2636,2640,2644,2702,2707,2711,2715,2741,2755,2760,2764,2768,2794,2798,2803,2807,2811,2821],{"type":745,"attrs":2474,"content":2475},{"level":747},[2476],{"text":2477,"type":733},"How to Stay Motivated to Work Out",{"type":729,"content":2479},[2480,2482,2490],{"text":2481,"type":733},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2483,"type":733,"marks":2484},"New Year’s Resolutions",[2485,2489],{"type":738,"attrs":2486},{"href":2487,"uuid":48,"anchor":48,"custom":2488,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1094},{"text":2491,"type":733},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":729,"content":2493},[2494,2496,2504],{"text":2495,"type":733},"But what happens if you're looking for motivation to work out in the ",{"text":2497,"type":733,"marks":2498},"middle of summer",[2499,2503],{"type":738,"attrs":2500},{"href":2501,"uuid":48,"anchor":48,"custom":2502,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1094},{"text":2505,"type":733}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":745,"attrs":2507,"content":2508},{"level":747},[2509],{"text":2510,"type":733},"Motivation vs. Determination",{"type":729,"content":2512},[2513],{"text":2514,"type":733},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":745,"attrs":2516,"content":2517},{"level":777},[2518],{"text":2519,"type":733},"Motivation",{"type":729,"content":2521},[2522],{"text":2523,"type":733},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":966,"content":2525},[2526,2532,2538,2544,2550,2556],{"type":969,"content":2527},[2528],{"type":729,"content":2529},[2530],{"text":2531,"type":733},"Movies",{"type":969,"content":2533},[2534],{"type":729,"content":2535},[2536],{"text":2537,"type":733},"Books",{"type":969,"content":2539},[2540],{"type":729,"content":2541},[2542],{"text":2543,"type":733},"Quotes",{"type":969,"content":2545},[2546],{"type":729,"content":2547},[2548],{"text":2549,"type":733},"Speeches",{"type":969,"content":2551},[2552],{"type":729,"content":2553},[2554],{"text":2555,"type":733},"Social media posts",{"type":969,"content":2557},[2558],{"type":729,"content":2559},[2560],{"text":2561,"type":733},"Success stories",{"type":729,"content":2563},[2564],{"text":2565,"type":733},"These are things that essentially make you want to start something, like a workout.",{"type":745,"attrs":2567,"content":2568},{"level":777},[2569],{"text":2570,"type":733},"Determination",{"type":729,"content":2572},[2573],{"text":2574,"type":733},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":729,"content":2576},[2577],{"text":2578,"type":733},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":745,"attrs":2580,"content":2581},{"level":747},[2582],{"text":2583,"type":733},"Finding That Drive",{"type":729,"content":2585},[2586],{"text":2587,"type":733},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":745,"attrs":2589,"content":2590},{"level":777},[2591],{"text":2592,"type":733},"Working Out at Home",{"type":729,"content":2594},[2595,2597,2605],{"text":2596,"type":733},"The wonderful thing about ",{"text":2598,"type":733,"marks":2599},"working out from home",[2600,2604],{"type":738,"attrs":2601},{"href":2602,"uuid":48,"anchor":48,"custom":2603,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1094},{"text":2606,"type":733}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":729,"content":2608},[2609],{"text":2610,"type":733},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":966,"content":2612},[2613,2619,2625],{"type":969,"content":2614},[2615],{"type":729,"content":2616},[2617],{"text":2618,"type":733},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":969,"content":2620},[2621],{"type":729,"content":2622},[2623],{"text":2624,"type":733},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":969,"content":2626},[2627],{"type":729,"content":2628},[2629],{"text":2630,"type":733},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":745,"attrs":2632,"content":2633},{"level":777},[2634],{"text":2635,"type":733},"Staying Committed to Exercising Daily",{"type":729,"content":2637},[2638],{"text":2639,"type":733},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":729,"content":2641},[2642],{"text":2643,"type":733},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":966,"content":2645},[2646,2652,2658,2664,2676,2690],{"type":969,"content":2647},[2648],{"type":729,"content":2649},[2650],{"text":2651,"type":733},"Outdoor walks/hikes in nature",{"type":969,"content":2653},[2654],{"type":729,"content":2655},[2656],{"text":2657,"type":733},"Easy pace swims",{"type":969,"content":2659},[2660],{"type":729,"content":2661},[2662],{"text":2663,"type":733},"Sauna sessions",{"type":969,"content":2665},[2666],{"type":729,"content":2667},[2668],{"text":2669,"type":733,"marks":2670},"Low-intensity yoga",[2671,2675],{"type":738,"attrs":2672},{"href":2673,"uuid":48,"anchor":48,"custom":2674,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1094},{"type":969,"content":2677},[2678],{"type":729,"content":2679},[2680,2688],{"text":2681,"type":733,"marks":2682},"Mobility work",[2683,2687],{"type":738,"attrs":2684},{"href":2685,"uuid":48,"anchor":48,"custom":2686,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1094},{"text":2689,"type":733}," ",{"type":969,"content":2691},[2692],{"type":729,"content":2693},[2694],{"text":2695,"type":733,"marks":2696},"Stretching",[2697,2701],{"type":738,"attrs":2698},{"href":2699,"uuid":48,"anchor":48,"custom":2700,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1094},{"type":745,"attrs":2703,"content":2704},{"level":777},[2705],{"text":2706,"type":733},"Morning Workouts Before Starting the Day",{"type":729,"content":2708},[2709],{"text":2710,"type":733},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":729,"content":2712},[2713],{"text":2714,"type":733},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":966,"content":2716},[2717,2723,2729,2735],{"type":969,"content":2718},[2719],{"type":729,"content":2720},[2721],{"text":2722,"type":733},"Turning off electronics the last hour",{"type":969,"content":2724},[2725],{"type":729,"content":2726},[2727],{"text":2728,"type":733},"Sleeping in a blacked-out environment",{"type":969,"content":2730},[2731],{"type":729,"content":2732},[2733],{"text":2734,"type":733},"Getting to bed at the same time each night",{"type":969,"content":2736},[2737],{"type":729,"content":2738},[2739],{"text":2740,"type":733},"Set out your workout clothes the night before",{"type":729,"content":2742},[2743,2745,2753],{"text":2744,"type":733},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2746,"type":733,"marks":2747},"H.I.I.T. session",[2748,2752],{"type":738,"attrs":2749},{"href":2750,"uuid":48,"anchor":48,"custom":2751,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1094},{"text":2754,"type":733},".",{"type":745,"attrs":2756,"content":2757},{"level":777},[2758],{"text":2759,"type":733},"End-of-Day Workouts",{"type":729,"content":2761},[2762],{"text":2763,"type":733},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":729,"content":2765},[2766],{"text":2767,"type":733},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":966,"content":2769},[2770,2782,2788],{"type":969,"content":2771},[2772],{"type":729,"content":2773},[2774,2776,2780],{"text":2775,"type":733},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2777,"type":733,"marks":2778},"“why” ",[2779],{"type":1542},{"text":2781,"type":733},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":969,"content":2783},[2784],{"type":729,"content":2785},[2786],{"text":2787,"type":733},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":969,"content":2789},[2790],{"type":729,"content":2791},[2792],{"text":2793,"type":733},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":729,"content":2795},[2796],{"text":2797,"type":733},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":745,"attrs":2799,"content":2800},{"level":747},[2801],{"text":2802,"type":733},"Plan Then Execute",{"type":729,"content":2804},[2805],{"text":2806,"type":733},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":745,"attrs":2808,"content":2809},{"level":747},[2810],{"text":847,"type":733},{"type":729,"content":2812},[2813,2814,2820],{"text":851,"type":733},{"text":853,"type":733,"marks":2815},[2816,2819],{"type":738,"attrs":2817},{"href":857,"uuid":48,"anchor":48,"custom":2818,"target":741,"linktype":13},{},{"type":1094},{"text":859,"type":733},{"type":729,"content":2822},[2823],{"text":1251,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2825,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2830,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2831,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2826,"component":118,"meta_info":2827,"meta_title":7,"block_image":2828,"cover_image":2829,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2834,"title":2835,"plugin":43,"description":2836},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2838,"alt":2839,"name":7,"focus":7,"title":2839,"filename":2840,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[885],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2850,"created_at":2851,"published_at":2852,"updated_at":2853,"id":2854,"uuid":2855,"content":2856,"slug":3071,"full_slug":3072,"sort_by_date":48,"position":3073,"tag_list":3074,"is_startpage":9,"parent_id":886,"meta_data":48,"group_id":3075,"first_published_at":3076,"release_id":48,"lang":60,"path":888,"alternates":3077,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2857,"faqs":2858,"title":2850,"topic":2875,"author":2890,"content":2891,"category":3055,"schedule":3063,"component":873,"meta_info":3064,"cover_image":3067,"description":3066,"contributors":3070},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2859,2863,2867,2871],{"_uid":2860,"answer":2861,"question":2862,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2864,"answer":2865,"question":2866,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2868,"answer":2869,"question":2870,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2872,"answer":2873,"question":2874,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2876,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2888,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2889,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2877,"component":39,"meta_info":2885,"block_image":2886,"cover_image":2887,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2878,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2883,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2884,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2879,"component":118,"meta_info":2880,"meta_title":7,"block_image":2881,"cover_image":2882,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":726,"content":2892},[2893,2906,2918,2923,2927,2937,2941,2946,2950,2954,2961,2971,2984,2989,3000,3003,3013,3014,3019,3032,3043,3052],{"type":729,"content":2894},[2895,2897,2904],{"text":2896,"type":733},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2898,"type":733,"marks":2899},"Aaron Swenson",[2900],{"type":738,"attrs":2901},{"href":2902,"uuid":48,"anchor":48,"custom":2903,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2905,"type":733}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":761,"attrs":2907},{"id":2908,"body":2909},"0a18151c-90cf-40c6-926a-b258a15847a9",[2910],{"_uid":2911,"link":2912,"image":2914,"title":2916,"component":1758},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2913,"linktype":13,"fieldtype":14,"cached_url":2913},"https://youtu.be/oMc52QTWo1A",{"id":2915,"alt":2916,"name":7,"focus":48,"title":2916,"filename":2917,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":745,"attrs":2919,"content":2920},{"level":747},[2921],{"text":2922,"type":733},"The Rebellious Age",{"type":729,"content":2924},[2925],{"text":2926,"type":733},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":761,"attrs":2928},{"id":2908,"body":2929},[2930],{"url":2931,"_uid":2932,"image":2933,"component":773,"copyright_details":2936},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2934,"alt":2898,"name":7,"focus":48,"title":2898,"filename":2935,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":729,"content":2938},[2939],{"text":2940,"type":733},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":745,"attrs":2942,"content":2943},{"level":747},[2944],{"text":2945,"type":733},"It’s Time To Spar",{"type":729,"content":2947},[2948],{"text":2949,"type":733},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":729,"content":2951},[2952],{"text":2953,"type":733},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":745,"attrs":2955,"content":2956},{"level":747},[2957,2959],{"text":2958,"type":733},"Humbling Experience and A New Life Path",{"type":2960},"hard_break",{"type":761,"attrs":2962},{"id":2908,"body":2963},[2964],{"url":2965,"_uid":2966,"image":2967,"component":773,"copyright_details":2970},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2968,"alt":2898,"name":7,"focus":48,"title":2898,"filename":2969,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":729,"content":2972},[2973,2975,2982],{"text":2974,"type":733},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2976,"type":733,"marks":2977},"body shot",[2978],{"type":738,"attrs":2979},{"href":2980,"uuid":48,"anchor":48,"custom":2981,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2983,"type":733}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":745,"attrs":2985,"content":2986},{"level":747},[2987,2988],{"text":2874,"type":733},{"type":2960},{"type":761,"attrs":2990},{"id":2908,"body":2991},[2992],{"url":2993,"_uid":2994,"image":2995,"component":773,"copyright_details":2999},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2996,"alt":2997,"name":7,"focus":48,"title":2997,"filename":2998,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":729,"content":3001},[3002],{"text":2873,"type":733},{"type":761,"attrs":3004},{"id":3005,"body":3006},"ce079800-7842-415f-8625-1c76bcc86c9f",[3007],{"_uid":3008,"text":3009,"image":3010,"author":3011,"component":3012},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":729},{"type":745,"attrs":3015,"content":3016},{"level":747},[3017],{"text":3018,"type":733},"Inspirational FightCamp Trainers",{"type":729,"content":3020},[3021,3023,3030],{"text":3022,"type":733},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":3024,"type":733,"marks":3025},"FightCamp Trainers",[3026],{"type":738,"attrs":3027},{"href":3028,"uuid":48,"anchor":48,"custom":3029,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":3031,"type":733}," have you covered.",{"type":761,"attrs":3033},{"id":2908,"body":3034},[3035],{"url":3036,"_uid":3037,"image":3038,"component":773,"copyright_details":3042},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":3039,"alt":3040,"name":7,"focus":48,"title":3040,"filename":3041,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":729,"content":3044},[3045,3046,3051],{"text":851,"type":733},{"text":853,"type":733,"marks":3047},[3048],{"type":738,"attrs":3049},{"href":857,"uuid":48,"anchor":48,"custom":3050,"target":741,"linktype":13},{},{"text":859,"type":733},{"type":729,"content":3053},[3054],{"text":1251,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3056,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3061,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3062,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3057,"component":118,"meta_info":3058,"meta_title":7,"block_image":3059,"cover_image":3060,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":3065,"title":2850,"plugin":43,"description":3066},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. 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