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Roadwork is all about variety and incorporates a range of different exercises that can be designed to apply specifically to boxing. Roadwork drills help to develop endurance, which is critical in being able to stay competitive through to the last round of a fight. Moreover, it’s a great addition to footwork training. Footwork drills are often incorporated into many boxing roadwork sessions.","What is roadwork in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"50830ce1-241d-4e14-9e8b-a79dac6d5173","Boxers do roadwork to improve their skills in the ring. Roadwork increases stamina, improves footwork, and strengthens the heart. Regular roadwork training makes a huge difference in a fighter’s ability to combat exhaustion during an intense fight. Even if you’re not preparing for a competition, boxing roadwork will allow you to train harder overall, pushing you to peak fitness.","Why do boxers do roadwork?",{"_uid":676,"answer":677,"question":678,"component":670},"74e9ea2d-7dd6-41b1-a8ea-2dd22ec76834","Many boxers will do some form of roadwork as often as every day, depending on how intensely they are currently training. Since there is a lot of variety in roadwork drills, it is common to switch it up frequently. For example, a boxer might do a light long-distance jog one day followed by shorter speed drills the next. Boxing roadwork distance varies depending on how much running or jogging the individual wants to do – but you don’t need a track or lengthy running route to be able to do boxing roadwork. You can start doing roadwork drills in your own driveway, or modify them completely by jogging in place in your own home.","How often do boxers do roadwork?",{"_uid":680,"answer":681,"question":682,"component":670},"ad954755-3db3-4126-a793-5105c7dee053","Roadwork is a necessary part of a comprehensive boxing training regimen. Starting a boxing roadwork program will improve your overall fitness and your boxing skills by increasing your endurance and improving your footwork. Roadwork for boxers can be a lot of fun because there are a variety of different drills that you can change and adapt to meet the intensity of your training. The best way to get a feel for boxing roadwork is to try out a few basic drills.","Is roadwork necessary for boxing?","Roadwork Training For Boxers | 30 Minute Boxing Drill",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":685,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":697,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":686,"component":39,"meta_info":694,"block_image":695,"cover_image":696,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":687,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":688,"component":118,"meta_info":689,"meta_title":7,"block_image":690,"cover_image":691,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":700,"created_at":701,"published_at":702,"updated_at":703,"id":704,"uuid":705,"content":706,"slug":718,"full_slug":719,"sort_by_date":48,"position":635,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":707,"_uid":708,"name":700,"photo":709,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":713,"social_link_youtube":714,"social_link_facebook":715,"social_link_linkedin":7,"social_link_instagram":716,"social_link_pinterest":717},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":710,"alt":700,"name":7,"focus":48,"title":700,"filename":711,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":726,"content":727},"doc",[728,734,738,745,749,774,779,783,787,792,796,810,823,827,831,836,842,846,851,855,889,894,898,924,928,933],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"When people think of boxing roadwork, they often imagine professional boxers going out on a long distance jog. Roadwork is actually about so much more than just running, so if marathon training isn’t your thing, don’t shy away from boxing roadwork. Roadwork is an essential part of boxing training, and it can be fun!","text",{"type":729,"content":735},[736],{"text":737,"type":733},"Here we’ll take a look at what roadwork is and how to do roadwork for boxing. Plus, try a 30-minute boxing roadwork for beginners workout.",{"type":739,"attrs":740,"content":742},"heading",{"level":741},2,[743],{"text":744,"type":733},"What Is Roadwork In Boxing?",{"type":729,"content":746},[747],{"text":748,"type":733},"Roadwork is training that is done on the road (or track) – and it goes far beyond just running or jogging. Roadwork is all about variety and incorporates a range of different exercises that can be designed to apply specifically to boxing.",{"type":729,"content":750},[751,753,759,767,772],{"text":752,"type":733},"Roadwork drills help to develop endurance, which is critical in being able to stay competitive through to the last round of a fight. Moreover, it’s a great addition to footwork training. ",{"text":754,"type":733,"marks":755}," ",[756],{"type":757,"attrs":758},"styled",{"class":7},{"text":760,"type":733,"marks":761},"Footwork drills",[762],{"type":763,"attrs":764},"link",{"href":765,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners","_blank",{"text":768,"type":733,"marks":769},"  ",[770],{"type":757,"attrs":771},{"class":7},{"text":773,"type":733},"are often incorporated into many boxing roadwork sessions.",{"type":739,"attrs":775,"content":776},{"level":741},[777],{"text":778,"type":733},"Why Do Boxers Do Roadwork?",{"type":729,"content":780},[781],{"text":782,"type":733},"Boxers do roadwork to improve their skills in the ring. Roadwork increases stamina, improves footwork, and strengthens the heart. Regular roadwork training makes a huge difference in a fighter’s ability to combat exhaustion during an intense fight.",{"type":729,"content":784},[785],{"text":786,"type":733},"Even if you’re not preparing for a competition, boxing roadwork will allow you to train harder overall, pushing you to peak fitness.",{"type":739,"attrs":788,"content":789},{"level":741},[790],{"text":791,"type":733},"How Often Do Boxers Do Roadwork?",{"type":729,"content":793},[794],{"text":795,"type":733},"Many boxers will do some form of roadwork as often as every day, depending on how intensely they are currently training. Since there is a lot of variety in roadwork drills, it is common to switch it up frequently. For example, a boxer might do a light long-distance jog one day followed by shorter speed drills the next.",{"type":729,"content":797},[798,804,808],{"text":799,"type":733,"marks":800},"Boxing roadwork",[801],{"type":763,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://youtu.be/UvnrEyg85dE",{"text":768,"type":733,"marks":805},[806],{"type":757,"attrs":807},{"class":7},{"text":809,"type":733},"distance varies depending on how much running or jogging the individual wants to do – but you don’t need a track or lengthy running route to be able to do boxing roadwork. You can start doing roadwork drills in your own driveway, or modify them completely by jogging in place in your home.",{"type":811,"attrs":812},"blok",{"id":813,"body":814},"e4edb6b8-ffbe-4a74-90b1-1f3ccb88b80e",[815],{"_uid":816,"link":817,"image":818,"title":820,"component":822},"i-92e3fda1-9ba6-4357-a1a7-2c5eeaf98213",{"id":7,"url":803,"linktype":13,"fieldtype":14,"cached_url":803},{"id":819,"alt":820,"name":7,"focus":48,"title":820,"filename":821,"copyright":7,"fieldtype":50},3412441,"Running For Boxers | Endurance Training","https://a.storyblok.com/f/115220/1244x700/d323ffe8fe/running-for-boxers-endurance-training_youtube_video.jpeg","image_video_link",{"type":729,"content":824},[825],{"text":826,"type":733},"Roadwork is a necessary part of a comprehensive boxing training regimen. Starting a boxing roadwork program will improve your overall fitness and your boxing skills by increasing your endurance and improving your footwork. Roadwork for boxers can be a lot of fun because there are a variety of different drills that you can change and adapt to meet the intensity of your training.",{"type":729,"content":828},[829],{"text":830,"type":733},"The best way to get a feel for boxing roadwork is to try out a few basic drills. Check out this roadwork routine you can add to your boxing training.",{"type":739,"attrs":832,"content":833},{"level":741},[834],{"text":835,"type":733},"30-Minute Boxing Roadwork Routine",{"type":739,"attrs":837,"content":839},{"level":838},3,[840],{"text":841,"type":733},"Light Jog (10 minutes)",{"type":729,"content":843},[844],{"text":845,"type":733},"Start your roadwork session with a traditional jog for about 10 minutes to warm up your muscles. As you advance, you can start extending the length of this jog.",{"type":739,"attrs":847,"content":848},{"level":838},[849],{"text":850,"type":733},"Backwards and Lateral Jogging (10 minutes)",{"type":729,"content":852},[853],{"text":854,"type":733},"Here you want to mix it up, practicing your footwork by jogging backwards and to the side.",{"type":856,"content":857},"bullet_list",[858,865,871,877,883],{"type":859,"content":860},"list_item",[861],{"type":729,"content":862},[863],{"text":864,"type":733},"Start by (carefully) running backwards about 50 feet",{"type":859,"content":866},[867],{"type":729,"content":868},[869],{"text":870,"type":733},"Stop and turn your whole body 90 degrees",{"type":859,"content":872},[873],{"type":729,"content":874},[875],{"text":876,"type":733},"Shuffle sideways back to the starting point",{"type":859,"content":878},[879],{"type":729,"content":880},[881],{"text":882,"type":733},"Stop, stay in the same position, and shuffle sideways in the other direction",{"type":859,"content":884},[885],{"type":729,"content":886},[887],{"text":888,"type":733},"Jog backwards again to the starting point and repeat for 10 minutes",{"type":739,"attrs":890,"content":891},{"level":838},[892],{"text":893,"type":733},"Sprints (10 minutes)",{"type":729,"content":895},[896],{"text":897,"type":733},"You can use the same 50-foot stretch for this final roadwork drill – it may be helpful to set up markers such as cones.",{"type":856,"content":899},[900,906,912,918],{"type":859,"content":901},[902],{"type":729,"content":903},[904],{"text":905,"type":733},"Sprint at full speed from the starting point",{"type":859,"content":907},[908],{"type":729,"content":909},[910],{"text":911,"type":733},"Stop and touch the ground or marker with one hand",{"type":859,"content":913},[914],{"type":729,"content":915},[916],{"text":917,"type":733},"Quickly turn and sprint back to the starting point",{"type":859,"content":919},[920],{"type":729,"content":921},[922],{"text":923,"type":733},"Repeat as many times as you can for 10 minutes, jogging in between sprints if needed",{"type":729,"content":925},[926],{"text":927,"type":733},"Boxing roadwork goes beyond jogging, so even those who are not inclined to do long distance running can enjoy roadwork training. It is a very effective way to level up your endurance and improve footwork – two great assets in boxing. Remember to start slowly as you get a sense for your current fitness level and you will start to feel the results in no time at all!",{"type":739,"attrs":929,"content":930},{"level":838},[931],{"text":932,"type":733},"Related Articles",{"type":729,"content":934},[935,940,942,948,949,955,956,962,963],{"text":936,"type":733,"marks":937},"Boxing Footwork Drills For Beginners",[938],{"type":763,"attrs":939},{"href":765,"uuid":48,"anchor":48,"target":766,"linktype":48},{"type":941},"hard_break",{"text":943,"type":733,"marks":944},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[945],{"type":763,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":941},{"text":950,"type":733,"marks":951},"How to Use HIIT, Tabata, AMRAP, & EMOM For Boxing Training",[952],{"type":763,"attrs":953},{"href":954,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{"type":941},{"text":957,"type":733,"marks":958},"How To Jump Rope Like a Boxer For Beginners",[959],{"type":763,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-jump-rope-like-a-boxer",{"type":941},{"text":964,"type":733,"marks":965},"THREE (3) Boxing Footwork Drills With Flo Master",[966],{"type":763,"attrs":967},{"href":968,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/three-3-boxing-footwork-drills-with-flo-master",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":970,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":971,"component":118,"meta_info":972,"meta_title":7,"block_image":973,"cover_image":974,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-10-13 00:00","article",{"_uid":980,"title":683,"plugin":43,"description":981},"4527b69c-5c96-41ac-9b1f-6a922663e001","Boxing roadwork training isn’t just long-distance running. See why roadwork is important for boxers of all levels & build your endurance with this 30 min drill.",{"id":983,"alt":657,"name":7,"focus":48,"title":657,"filename":984,"copyright":7,"fieldtype":50},3412306,"https://a.storyblok.com/f/115220/2400x990/10f44b8d6d/roadwork-training-for-boxer-s-30-minute-boxing-drill.jpeg",[],"roadwork-training-for-boxer-s-30-minute-boxing-drill","blogs/roadwork-training-for-boxer-s-30-minute-boxing-drill",-1420,[],60887917,"786c4af8-2c1e-4afa-8190-b8278468d823","2021-10-13T10:57:00.000Z",[],["Reactive",995],[996,1274,1516,1838,2220,2633],{"name":997,"created_at":998,"published_at":999,"updated_at":1000,"id":1001,"uuid":1002,"content":1003,"slug":1266,"full_slug":1267,"sort_by_date":48,"position":1268,"tag_list":1269,"is_startpage":9,"parent_id":990,"meta_data":48,"group_id":1271,"first_published_at":999,"release_id":48,"lang":60,"path":1272,"alternates":1273,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1004,"faqs":1005,"title":997,"topic":1026,"author":1041,"content":1042,"category":1247,"schedule":1255,"component":978,"meta_info":1256,"cover_image":1260,"description":1264,"contributors":1265},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1006,1010,1014,1018,1022],{"_uid":1007,"answer":1008,"question":1009,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1011,"answer":1012,"question":1013,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1015,"answer":1016,"question":1017,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1019,"answer":1020,"question":1021,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1023,"answer":1024,"question":1025,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1027,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1039,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1028,"component":39,"meta_info":1036,"block_image":1037,"cover_image":1038,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1029,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1034,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1035,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1030,"component":118,"meta_info":1031,"meta_title":7,"block_image":1032,"cover_image":1033,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":1043},[1044,1059,1063,1067,1071,1075,1079,1082,1087,1092,1106,1111,1115,1120,1124,1129,1143,1147,1151,1165,1179,1183,1187,1201,1206,1210,1224,1229,1243],{"type":729,"content":1045},[1046,1048,1057],{"text":1047,"type":733},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1049,"type":733,"marks":1050},"interval training",[1051,1055],{"type":763,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"custom":1054,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1056},"underline",{"text":1058,"type":733}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":729,"content":1060},[1061],{"text":1062,"type":733},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":739,"attrs":1064,"content":1065},{"level":741},[1066],{"text":1009,"type":733},{"type":729,"content":1068},[1069],{"text":1070,"type":733},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":729,"content":1072},[1073],{"text":1074,"type":733},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":739,"attrs":1076,"content":1077},{"level":741},[1078],{"text":1013,"type":733},{"type":729,"content":1080},[1081],{"text":1012,"type":733},{"type":739,"attrs":1083,"content":1084},{"level":741},[1085],{"text":1086,"type":733},"Unique Benefits of HIIT",{"type":739,"attrs":1088,"content":1089},{"level":838},[1090],{"text":1091,"type":733},"Maximum Effectiveness in Less Time",{"type":729,"content":1093},[1094,1096,1104],{"text":1095,"type":733},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1097,"type":733,"marks":1098},"25-30% more calories",[1099,1103],{"type":763,"attrs":1100},{"href":1101,"uuid":48,"anchor":48,"custom":1102,"target":766,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1056},{"text":1105,"type":733}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":739,"attrs":1107,"content":1108},{"level":838},[1109],{"text":1110,"type":733},"Tones Muscle",{"type":729,"content":1112},[1113],{"text":1114,"type":733},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":739,"attrs":1116,"content":1117},{"level":838},[1118],{"text":1119,"type":733},"Adds Variety",{"type":729,"content":1121},[1122],{"text":1123,"type":733},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":739,"attrs":1125,"content":1126},{"level":838},[1127],{"text":1128,"type":733},"Improves Cardiovascular Health",{"type":729,"content":1130},[1131,1133,1141],{"text":1132,"type":733},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1134,"type":733,"marks":1135},"greater improvements in blood pressure",[1136,1140],{"type":763,"attrs":1137},{"href":1138,"uuid":48,"anchor":48,"custom":1139,"target":766,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1056},{"text":1142,"type":733}," and blood sugar than moderate-intensity workouts. ",{"type":739,"attrs":1144,"content":1145},{"level":741},[1146],{"text":1021,"type":733},{"type":729,"content":1148},[1149],{"text":1150,"type":733},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":729,"content":1152},[1153,1155,1163],{"text":1154,"type":733},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1156,"type":733,"marks":1157},"roadwork",[1158,1162],{"type":763,"attrs":1159},{"href":1160,"uuid":48,"anchor":48,"custom":1161,"target":766,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1056},{"text":1164,"type":733},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":729,"content":1166},[1167,1169,1177],{"text":1168,"type":733},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1170,"type":733,"marks":1171},"HIIT jump rope workout",[1172,1176],{"type":763,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"custom":1175,"target":766,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1056},{"text":1178,"type":733}," for a full-body cardio blast in just minutes.",{"type":739,"attrs":1180,"content":1181},{"level":741},[1182],{"text":1025,"type":733},{"type":729,"content":1184},[1185],{"text":1186,"type":733},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":729,"content":1188},[1189,1191,1199],{"text":1190,"type":733},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1192,"type":733,"marks":1193},"10 minutes of HIIT boxing",[1194,1198],{"type":763,"attrs":1195},{"href":1196,"uuid":48,"anchor":48,"custom":1197,"target":766,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1056},{"text":1200,"type":733}," and feel the difference with just one workout.",{"type":739,"attrs":1202,"content":1203},{"level":741},[1204],{"text":1205,"type":733},"Hit With HIIT",{"type":729,"content":1207},[1208],{"text":1209,"type":733},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":729,"content":1211},[1212,1214,1222],{"text":1213,"type":733},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1215,"type":733,"marks":1216},"FightCamp’s extensive library of HIIT workouts",[1217,1221],{"type":763,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"custom":1220,"target":766,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1056},{"text":1223,"type":733},"!",{"type":739,"attrs":1225,"content":1226},{"level":741},[1227],{"text":1228,"type":733},"Train Like a Fighter",{"type":729,"content":1230},[1231,1233,1241],{"text":1232,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1234,"type":733,"marks":1235},"FightCamp",[1236,1240],{"type":763,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"custom":1239,"target":766,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1056},{"text":1242,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1244},[1245],{"text":1246,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1248,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1253,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1249,"component":118,"meta_info":1250,"meta_title":7,"block_image":1251,"cover_image":1252,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1257,"title":1258,"plugin":43,"description":1259},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1261,"alt":1262,"name":7,"focus":7,"title":1262,"filename":1263,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1270],"featured","261296eb-53af-4ffa-9332-0880950c3a3c","training/{{story.slug}}",[],{"name":1275,"created_at":1276,"published_at":1277,"updated_at":1278,"id":1279,"uuid":1280,"content":1281,"slug":1509,"full_slug":1510,"sort_by_date":48,"position":1511,"tag_list":1512,"is_startpage":9,"parent_id":990,"meta_data":48,"group_id":1513,"first_published_at":1514,"release_id":48,"lang":60,"path":1272,"alternates":1515,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1282,"faqs":1283,"title":1275,"topic":1304,"author":1319,"content":1320,"category":1493,"schedule":1501,"component":978,"meta_info":1502,"cover_image":1505,"description":1504,"contributors":1508},"d9342cbc-2f33-448b-95cb-d9141a391216",[1284,1288,1292,1296,1300],{"_uid":1285,"answer":1286,"question":1287,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1289,"answer":1290,"question":1291,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1293,"answer":1294,"question":1295,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1297,"answer":1298,"question":1299,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1301,"answer":1302,"question":1303,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1305,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1317,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1318,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1306,"component":39,"meta_info":1314,"block_image":1315,"cover_image":1316,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1307,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1312,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1308,"component":118,"meta_info":1309,"meta_title":7,"block_image":1310,"cover_image":1311,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":726,"content":1321},[1322,1335,1339,1351,1355,1359,1373,1377,1381,1385,1402,1406,1410,1414,1430,1434,1439,1452,1456,1466,1479,1483],{"type":729,"content":1323},[1324,1326,1333],{"text":1325,"type":733},"FightCamp Trainer ",{"text":1327,"type":733,"marks":1328},"Coach PJ",[1329],{"type":763,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"custom":1332,"target":766,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1334,"type":733}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":729,"content":1336},[1337],{"text":1338,"type":733},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":811,"attrs":1340},{"id":1341,"body":1342},"d975e679-f879-4a04-b019-c5eb66b48e99",[1343],{"_uid":1344,"link":1345,"image":1347,"title":1349,"component":822},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1346,"linktype":13,"fieldtype":14,"cached_url":1346},"https://youtu.be/G-4nuJefUcE",{"id":1348,"alt":1349,"name":7,"focus":48,"title":1349,"filename":1350,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":739,"attrs":1352,"content":1353},{"level":741},[1354],{"text":1287,"type":733},{"type":729,"content":1356},[1357],{"text":1358,"type":733},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":811,"attrs":1360},{"id":1361,"body":1362},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1363],{"url":1364,"_uid":1366,"image":1367,"component":1371,"copyright_details":1372},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"story","i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1368,"alt":1369,"name":7,"focus":48,"title":1369,"filename":1370,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png","content_image",[],{"type":729,"content":1374},[1375],{"text":1376,"type":733},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":739,"attrs":1378,"content":1379},{"level":741},[1380],{"text":1291,"type":733},{"type":729,"content":1382},[1383],{"text":1384,"type":733},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":811,"attrs":1386},{"id":1361,"body":1387},[1388],{"url":1389,"_uid":1390,"image":1391,"component":1371,"copyright_details":1395},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1392,"alt":1393,"name":7,"focus":48,"title":1393,"filename":1394,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1396],{"_uid":1397,"link":1398,"title":1400,"component":1401},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1399,"linktype":13,"fieldtype":14,"cached_url":1399},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":729,"content":1403},[1404],{"text":1405,"type":733},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":739,"attrs":1407,"content":1408},{"level":741},[1409],{"text":1295,"type":733},{"type":729,"content":1411},[1412],{"text":1413,"type":733},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":811,"attrs":1415},{"id":1361,"body":1416},[1417],{"url":1418,"_uid":1419,"image":1420,"component":1371,"copyright_details":1424},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1421,"alt":1422,"name":7,"focus":48,"title":1422,"filename":1423,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1425],{"_uid":1426,"link":1427,"title":1429,"component":1401},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1428,"linktype":13,"fieldtype":14,"cached_url":1428},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":729,"content":1431},[1432],{"text":1433,"type":733},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":739,"attrs":1435,"content":1436},{"level":741},[1437],{"text":1438,"type":733},"Levels & Abilities",{"type":729,"content":1440},[1441,1443,1450],{"text":1442,"type":733},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1444,"type":733,"marks":1445},"sweet science",[1446],{"type":763,"attrs":1447},{"href":1448,"uuid":48,"anchor":48,"custom":1449,"target":766,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1451,"type":733},". ",{"type":739,"attrs":1453,"content":1454},{"level":741},[1455],{"text":1303,"type":733},{"type":811,"attrs":1457},{"id":1361,"body":1458},[1459],{"url":1460,"_uid":1461,"image":1462,"component":1371,"copyright_details":1465},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1463,"alt":1369,"name":7,"focus":48,"title":1369,"filename":1464,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":729,"content":1467},[1468,1470,1477],{"text":1469,"type":733},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1471,"type":733,"marks":1472},"FightCamp app",[1473],{"type":763,"attrs":1474},{"href":1475,"uuid":48,"anchor":48,"custom":1476,"target":766,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1478,"type":733},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":739,"attrs":1480,"content":1481},{"level":741},[1482],{"text":1228,"type":733},{"type":729,"content":1484},[1485,1486,1491],{"text":1232,"type":733},{"text":1234,"type":733,"marks":1487},[1488],{"type":763,"attrs":1489},{"href":1238,"uuid":48,"anchor":48,"custom":1490,"target":766,"linktype":13},{},{"text":1492,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1494,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1499,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1500,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1495,"component":118,"meta_info":1496,"meta_title":7,"block_image":1497,"cover_image":1498,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1503,"title":1275,"plugin":43,"description":1504},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1506,"alt":1275,"name":7,"focus":48,"title":1275,"filename":1507,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1270],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1517,"created_at":1518,"published_at":1519,"updated_at":1520,"id":1521,"uuid":1522,"content":1523,"slug":1832,"full_slug":1833,"sort_by_date":48,"position":1834,"tag_list":1835,"is_startpage":9,"parent_id":990,"meta_data":48,"group_id":1836,"first_published_at":1519,"release_id":48,"lang":60,"path":1272,"alternates":1837,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1524,"faqs":1525,"title":1517,"topic":1558,"author":1041,"content":1573,"category":1814,"schedule":1822,"component":978,"meta_info":1823,"cover_image":1827,"description":1826,"contributors":1831},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1526,1530,1534,1538,1542,1546,1550,1554],{"_uid":1527,"answer":1528,"question":1529,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1531,"answer":1532,"question":1533,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1535,"answer":1536,"question":1537,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1539,"answer":1540,"question":1541,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1543,"answer":1544,"question":1545,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1547,"answer":1548,"question":1549,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1551,"answer":1552,"question":1553,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1555,"answer":1556,"question":1557,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1559,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1571,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1572,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1560,"component":39,"meta_info":1568,"block_image":1569,"cover_image":1570,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1561,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1566,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1567,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1562,"component":118,"meta_info":1563,"meta_title":7,"block_image":1564,"cover_image":1565,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1574},[1575,1595,1599,1603,1608,1612,1624,1644,1648,1658,1661,1666,1677,1697,1702,1712,1740,1745,1755,1767,1772,1799,1803,1811],{"type":729,"content":1576},[1577,1579,1585,1587,1593],{"text":1578,"type":733},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1580,"type":733,"marks":1581},"over two hours each day",[1582],{"type":763,"attrs":1583},{"href":1584,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1586,"type":733}," on social media. The ",{"text":1588,"type":733,"marks":1589},"CDC",[1590],{"type":763,"attrs":1591},{"href":1592,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1594,"type":733}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":729,"content":1596},[1597],{"text":1598,"type":733},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":729,"content":1600},[1601],{"text":1602,"type":733},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":739,"attrs":1604,"content":1605},{"level":741},[1606],{"text":1607,"type":733},"Benefits of a 30-Minute Boxing Workout",{"type":739,"attrs":1609,"content":1610},{"level":838},[1611],{"text":1537,"type":733},{"type":811,"attrs":1613},{"id":1614,"body":1615},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1616],{"url":1617,"_uid":1618,"image":1619,"component":1371,"copyright_details":1623},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1620,"alt":1621,"name":7,"focus":48,"title":1621,"filename":1622,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":729,"content":1625},[1626,1628,1634,1636,1642],{"text":1627,"type":733},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1629,"type":733,"marks":1630},"heavy bag",[1631],{"type":763,"attrs":1632},{"href":1633,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1635,"type":733},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1637,"type":733,"marks":1638},"fantastic shape",[1639],{"type":763,"attrs":1640},{"href":1641,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1643,"type":733},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":739,"attrs":1645,"content":1646},{"level":838},[1647],{"text":1541,"type":733},{"type":811,"attrs":1649},{"id":1614,"body":1650},[1651],{"url":1652,"_uid":1653,"image":1654,"component":1371,"copyright_details":1657},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1655,"alt":1621,"name":7,"focus":48,"title":1621,"filename":1656,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":729,"content":1659},[1660],{"text":1540,"type":733},{"type":739,"attrs":1662,"content":1663},{"level":838},[1664],{"text":1665,"type":733},"Stress Relief",{"type":811,"attrs":1667},{"id":1614,"body":1668},[1669],{"url":1670,"_uid":1671,"image":1672,"component":1371,"copyright_details":1676},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1673,"alt":1674,"name":7,"focus":48,"title":1674,"filename":1675,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":729,"content":1678},[1679,1681,1687,1689,1695],{"text":1680,"type":733},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1682,"type":733,"marks":1683},"unleashing that stress",[1684],{"type":763,"attrs":1685},{"href":1686,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1688,"type":733}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1690,"type":733,"marks":1691},"safe and healthy outlet",[1692],{"type":763,"attrs":1693},{"href":1694,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1696,"type":733}," for anyone who has ever felt the need to just get it all out.",{"type":739,"attrs":1698,"content":1699},{"level":838},[1700],{"text":1701,"type":733},"Mental Wellness",{"type":811,"attrs":1703},{"id":1614,"body":1704},[1705],{"url":1706,"_uid":1707,"image":1708,"component":1371,"copyright_details":1711},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1709,"alt":1621,"name":7,"focus":48,"title":1621,"filename":1710,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":729,"content":1713},[1714,1716,1722,1724,1730,1732,1738],{"text":1715,"type":733},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1717,"type":733,"marks":1718},"prevent age-related cognitive decline",[1719],{"type":763,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1723,"type":733},". Studies have also shown that as little as ",{"text":1725,"type":733,"marks":1726},"15 minutes per day",[1727],{"type":763,"attrs":1728},{"href":1729,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1731,"type":733}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1733,"type":733,"marks":1734},"regulate your emotional well-being",[1735],{"type":763,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1739,"type":733}," over time with consistent workouts.",{"type":739,"attrs":1741,"content":1742},{"level":838},[1743],{"text":1744,"type":733},"Convenience",{"type":811,"attrs":1746},{"id":1614,"body":1747},[1748],{"url":1749,"_uid":1750,"image":1751,"component":1371,"copyright_details":1754},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1752,"alt":1621,"name":7,"focus":48,"title":1621,"filename":1753,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":729,"content":1756},[1757,1759,1765],{"text":1758,"type":733},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1760,"type":733,"marks":1761},"boxing training at home",[1762],{"type":763,"attrs":1763},{"href":1764,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1766,"type":733},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":739,"attrs":1768,"content":1769},{"level":741},[1770],{"text":1771,"type":733},"30-Minute Throwdown",{"type":729,"content":1773},[1774,1776,1782,1784,1790,1792,1797],{"text":1775,"type":733},"You can start getting all the benefits of ",{"text":1777,"type":733,"marks":1778},"boxing at home",[1779],{"type":763,"attrs":1780},{"href":1781,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1783,"type":733}," with no equipment at all. ",{"text":1785,"type":733,"marks":1786},"Shadowboxing",[1787],{"type":763,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1791,"type":733}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1629,"type":733,"marks":1793},[1794],{"type":763,"attrs":1795},{"href":1796,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1798,"type":733}," to your home gym can be life-changing.",{"type":739,"attrs":1800,"content":1801},{"level":741},[1802],{"text":1228,"type":733},{"type":729,"content":1804},[1805,1806,1810],{"text":1232,"type":733},{"text":1234,"type":733,"marks":1807},[1808],{"type":763,"attrs":1809},{"href":1238,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":1242,"type":733},{"type":729,"content":1812},[1813],{"text":1246,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1815,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1820,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1821,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1816,"component":118,"meta_info":1817,"meta_title":7,"block_image":1818,"cover_image":1819,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1824,"title":1825,"plugin":43,"description":1826},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1828,"alt":1829,"name":7,"focus":48,"title":1829,"filename":1830,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1270],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1839,"created_at":1840,"published_at":1841,"updated_at":1842,"id":1843,"uuid":1844,"content":1845,"slug":2213,"full_slug":2214,"sort_by_date":48,"position":2215,"tag_list":2216,"is_startpage":9,"parent_id":990,"meta_data":48,"group_id":2217,"first_published_at":2218,"release_id":48,"lang":60,"path":1272,"alternates":2219,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1846,"faqs":1847,"title":1839,"topic":1876,"author":1891,"content":1892,"category":2194,"schedule":2202,"component":978,"meta_info":2203,"cover_image":2207,"description":2211,"contributors":2212},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1848,1852,1856,1860,1864,1868,1872],{"_uid":1849,"answer":1850,"question":1851,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1853,"answer":1854,"question":1855,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1857,"answer":1858,"question":1859,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1861,"answer":1862,"question":1863,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1865,"answer":1866,"question":1867,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1869,"answer":1870,"question":1871,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1873,"answer":1874,"question":1875,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1877,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1889,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1890,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1878,"component":39,"meta_info":1886,"block_image":1887,"cover_image":1888,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1879,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1884,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1885,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1880,"component":118,"meta_info":1881,"meta_title":7,"block_image":1882,"cover_image":1883,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":1893},[1894,1899,1903,1907,1911,1931,1935,1939,1943,1948,1952,1996,2001,2005,2019,2023,2045,2050,2054,2123,2128,2132,2152,2157,2171,2175,2180,2191],{"type":739,"attrs":1895,"content":1896},{"level":741},[1897],{"text":1898,"type":733},"Boxing Terminology",{"type":729,"content":1900},[1901],{"text":1902,"type":733},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":739,"attrs":1904,"content":1905},{"level":741},[1906],{"text":1851,"type":733},{"type":729,"content":1908},[1909],{"text":1910,"type":733},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":856,"content":1912},[1913,1919],{"type":859,"content":1914},[1915],{"type":729,"content":1916},[1917],{"text":1918,"type":733},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":859,"content":1920},[1921],{"type":729,"content":1922},[1923,1925,1929],{"text":1924,"type":733},"Southpaw Stance",{"text":754,"type":733,"marks":1926},[1927],{"type":1928},"bold",{"text":1930,"type":733},"– Standing with your right foot farther out in front than your left foot",{"type":739,"attrs":1932,"content":1933},{"level":741},[1934],{"text":1855,"type":733},{"type":729,"content":1936},[1937],{"text":1938,"type":733},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":729,"content":1940},[1941],{"text":1942,"type":733},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":739,"attrs":1944,"content":1945},{"level":838},[1946],{"text":1947,"type":733},"Boxing Punches",{"type":729,"content":1949},[1950],{"text":1951,"type":733},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":856,"content":1953},[1954,1960,1966,1972,1978,1984,1990],{"type":859,"content":1955},[1956],{"type":729,"content":1957},[1958],{"text":1959,"type":733},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":859,"content":1961},[1962],{"type":729,"content":1963},[1964],{"text":1965,"type":733},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":859,"content":1967},[1968],{"type":729,"content":1969},[1970],{"text":1971,"type":733},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":859,"content":1973},[1974],{"type":729,"content":1975},[1976],{"text":1977,"type":733},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":859,"content":1979},[1980],{"type":729,"content":1981},[1982],{"text":1983,"type":733},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":859,"content":1985},[1986],{"type":729,"content":1987},[1988],{"text":1989,"type":733},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":859,"content":1991},[1992],{"type":729,"content":1993},[1994],{"text":1995,"type":733},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":739,"attrs":1997,"content":1998},{"level":838},[1999],{"text":2000,"type":733},"Boxing Movements",{"type":729,"content":2002},[2003],{"text":2004,"type":733},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":856,"content":2006},[2007,2013],{"type":859,"content":2008},[2009],{"type":729,"content":2010},[2011],{"text":2012,"type":733},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":859,"content":2014},[2015],{"type":729,"content":2016},[2017],{"text":2018,"type":733},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":729,"content":2020},[2021],{"text":2022,"type":733},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":856,"content":2024},[2025,2039],{"type":859,"content":2026},[2027],{"type":729,"content":2028},[2029,2037],{"text":2030,"type":733,"marks":2031},"Shoulder Roll",[2032,2036],{"type":763,"attrs":2033},{"href":2034,"uuid":48,"anchor":48,"custom":2035,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1056},{"text":2038,"type":733}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":859,"content":2040},[2041],{"type":729,"content":2042},[2043],{"text":2044,"type":733},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":739,"attrs":2046,"content":2047},{"level":838},[2048],{"text":2049,"type":733},"Boxing Training",{"type":729,"content":2051},[2052],{"text":2053,"type":733},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2055,"attrs":2056,"content":2059},"ordered_list",{"order":2057},{"order":2058},1,[2060,2066,2072,2086,2100],{"type":859,"content":2061},[2062],{"type":729,"content":2063},[2064],{"text":2065,"type":733},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":859,"content":2067},[2068],{"type":729,"content":2069},[2070],{"text":2071,"type":733},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":859,"content":2073},[2074],{"type":729,"content":2075},[2076,2084],{"text":2077,"type":733,"marks":2078},"Mittwork",[2079,2083],{"type":763,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"custom":2082,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1056},{"text":2085,"type":733}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":859,"content":2087},[2088],{"type":729,"content":2089},[2090,2098],{"text":2091,"type":733,"marks":2092},"Sparring",[2093,2097],{"type":763,"attrs":2094},{"href":2095,"uuid":48,"anchor":48,"custom":2096,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1056},{"text":2099,"type":733}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":859,"content":2101},[2102],{"type":729,"content":2103},[2104,2112,2114,2121],{"text":2105,"type":733,"marks":2106},"Roadwork",[2107,2111],{"type":763,"attrs":2108},{"href":2109,"uuid":48,"anchor":48,"custom":2110,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1056},{"text":2113,"type":733}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2115,"type":733,"marks":2116},"roadwork drills",[2117,2120],{"type":763,"attrs":2118},{"href":2109,"uuid":48,"anchor":48,"custom":2119,"target":766,"linktype":13},{},{"type":1056},{"text":2122,"type":733}," to add to your boxer training.",{"type":739,"attrs":2124,"content":2125},{"level":838},[2126],{"text":2127,"type":733},"Heavy Bag Training",{"type":729,"content":2129},[2130],{"text":2131,"type":733},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":856,"content":2133},[2134,2140,2146],{"type":859,"content":2135},[2136],{"type":729,"content":2137},[2138],{"text":2139,"type":733},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":859,"content":2141},[2142],{"type":729,"content":2143},[2144],{"text":2145,"type":733},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":859,"content":2147},[2148],{"type":729,"content":2149},[2150],{"text":2151,"type":733},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":739,"attrs":2153,"content":2154},{"level":838},[2155],{"text":2156,"type":733},"Recovery",{"type":729,"content":2158},[2159,2161,2169],{"text":2160,"type":733},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2162,"type":733,"marks":2163},"interview with FightCamp Trainer Coach PJ",[2164,2168],{"type":763,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"custom":2167,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1056},{"text":2170,"type":733},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":729,"content":2172},[2173],{"text":2174,"type":733},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":739,"attrs":2176,"content":2177},{"level":741},[2178],{"text":2179,"type":733},"Talk and Train Like a Fighter",{"type":729,"content":2181},[2182,2183,2189],{"text":1232,"type":733},{"text":1234,"type":733,"marks":2184},[2185,2188],{"type":763,"attrs":2186},{"href":1238,"uuid":48,"anchor":48,"custom":2187,"target":766,"linktype":13},{},{"type":1056},{"text":2190,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":2192},[2193],{"text":1246,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2195,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2200,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2201,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2196,"component":118,"meta_info":2197,"meta_title":7,"block_image":2198,"cover_image":2199,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2204,"title":2205,"plugin":43,"description":2206},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2208,"alt":2209,"name":7,"focus":7,"title":2209,"filename":2210,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1270],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2221,"created_at":2222,"published_at":2223,"updated_at":2224,"id":2225,"uuid":2226,"content":2227,"slug":2627,"full_slug":2628,"sort_by_date":48,"position":2629,"tag_list":2630,"is_startpage":9,"parent_id":990,"meta_data":48,"group_id":2631,"first_published_at":2223,"release_id":48,"lang":60,"path":1272,"alternates":2632,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2228,"faqs":2229,"title":2221,"topic":2238,"author":2253,"content":2254,"category":2608,"schedule":2616,"component":978,"meta_info":2617,"cover_image":2621,"description":2625,"contributors":2626},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2230,2234],{"_uid":2231,"answer":2232,"question":2233,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2235,"answer":2236,"question":2237,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2239,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2251,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2240,"component":39,"meta_info":2248,"block_image":2249,"cover_image":2250,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2241,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2246,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2247,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2242,"component":118,"meta_info":2243,"meta_title":7,"block_image":2244,"cover_image":2245,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":2255},[2256,2261,2275,2289,2294,2298,2303,2307,2345,2349,2354,2358,2362,2367,2371,2376,2390,2394,2414,2419,2423,2427,2485,2490,2494,2498,2524,2538,2543,2547,2551,2578,2582,2587,2591,2595,2605],{"type":739,"attrs":2257,"content":2258},{"level":741},[2259],{"text":2260,"type":733},"How to Stay Motivated to Work Out",{"type":729,"content":2262},[2263,2265,2273],{"text":2264,"type":733},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2266,"type":733,"marks":2267},"New Year’s Resolutions",[2268,2272],{"type":763,"attrs":2269},{"href":2270,"uuid":48,"anchor":48,"custom":2271,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1056},{"text":2274,"type":733},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":729,"content":2276},[2277,2279,2287],{"text":2278,"type":733},"But what happens if you're looking for motivation to work out in the ",{"text":2280,"type":733,"marks":2281},"middle of summer",[2282,2286],{"type":763,"attrs":2283},{"href":2284,"uuid":48,"anchor":48,"custom":2285,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1056},{"text":2288,"type":733}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":739,"attrs":2290,"content":2291},{"level":741},[2292],{"text":2293,"type":733},"Motivation vs. Determination",{"type":729,"content":2295},[2296],{"text":2297,"type":733},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":739,"attrs":2299,"content":2300},{"level":838},[2301],{"text":2302,"type":733},"Motivation",{"type":729,"content":2304},[2305],{"text":2306,"type":733},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":856,"content":2308},[2309,2315,2321,2327,2333,2339],{"type":859,"content":2310},[2311],{"type":729,"content":2312},[2313],{"text":2314,"type":733},"Movies",{"type":859,"content":2316},[2317],{"type":729,"content":2318},[2319],{"text":2320,"type":733},"Books",{"type":859,"content":2322},[2323],{"type":729,"content":2324},[2325],{"text":2326,"type":733},"Quotes",{"type":859,"content":2328},[2329],{"type":729,"content":2330},[2331],{"text":2332,"type":733},"Speeches",{"type":859,"content":2334},[2335],{"type":729,"content":2336},[2337],{"text":2338,"type":733},"Social media posts",{"type":859,"content":2340},[2341],{"type":729,"content":2342},[2343],{"text":2344,"type":733},"Success stories",{"type":729,"content":2346},[2347],{"text":2348,"type":733},"These are things that essentially make you want to start something, like a workout.",{"type":739,"attrs":2350,"content":2351},{"level":838},[2352],{"text":2353,"type":733},"Determination",{"type":729,"content":2355},[2356],{"text":2357,"type":733},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":729,"content":2359},[2360],{"text":2361,"type":733},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":739,"attrs":2363,"content":2364},{"level":741},[2365],{"text":2366,"type":733},"Finding That Drive",{"type":729,"content":2368},[2369],{"text":2370,"type":733},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":739,"attrs":2372,"content":2373},{"level":838},[2374],{"text":2375,"type":733},"Working Out at Home",{"type":729,"content":2377},[2378,2380,2388],{"text":2379,"type":733},"The wonderful thing about ",{"text":2381,"type":733,"marks":2382},"working out from home",[2383,2387],{"type":763,"attrs":2384},{"href":2385,"uuid":48,"anchor":48,"custom":2386,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1056},{"text":2389,"type":733}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":729,"content":2391},[2392],{"text":2393,"type":733},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":856,"content":2395},[2396,2402,2408],{"type":859,"content":2397},[2398],{"type":729,"content":2399},[2400],{"text":2401,"type":733},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":859,"content":2403},[2404],{"type":729,"content":2405},[2406],{"text":2407,"type":733},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":859,"content":2409},[2410],{"type":729,"content":2411},[2412],{"text":2413,"type":733},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":739,"attrs":2415,"content":2416},{"level":838},[2417],{"text":2418,"type":733},"Staying Committed to Exercising Daily",{"type":729,"content":2420},[2421],{"text":2422,"type":733},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":729,"content":2424},[2425],{"text":2426,"type":733},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":856,"content":2428},[2429,2435,2441,2447,2459,2473],{"type":859,"content":2430},[2431],{"type":729,"content":2432},[2433],{"text":2434,"type":733},"Outdoor walks/hikes in nature",{"type":859,"content":2436},[2437],{"type":729,"content":2438},[2439],{"text":2440,"type":733},"Easy pace swims",{"type":859,"content":2442},[2443],{"type":729,"content":2444},[2445],{"text":2446,"type":733},"Sauna sessions",{"type":859,"content":2448},[2449],{"type":729,"content":2450},[2451],{"text":2452,"type":733,"marks":2453},"Low-intensity yoga",[2454,2458],{"type":763,"attrs":2455},{"href":2456,"uuid":48,"anchor":48,"custom":2457,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1056},{"type":859,"content":2460},[2461],{"type":729,"content":2462},[2463,2471],{"text":2464,"type":733,"marks":2465},"Mobility work",[2466,2470],{"type":763,"attrs":2467},{"href":2468,"uuid":48,"anchor":48,"custom":2469,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1056},{"text":2472,"type":733}," ",{"type":859,"content":2474},[2475],{"type":729,"content":2476},[2477],{"text":2478,"type":733,"marks":2479},"Stretching",[2480,2484],{"type":763,"attrs":2481},{"href":2482,"uuid":48,"anchor":48,"custom":2483,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1056},{"type":739,"attrs":2486,"content":2487},{"level":838},[2488],{"text":2489,"type":733},"Morning Workouts Before Starting the Day",{"type":729,"content":2491},[2492],{"text":2493,"type":733},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":729,"content":2495},[2496],{"text":2497,"type":733},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":856,"content":2499},[2500,2506,2512,2518],{"type":859,"content":2501},[2502],{"type":729,"content":2503},[2504],{"text":2505,"type":733},"Turning off electronics the last hour",{"type":859,"content":2507},[2508],{"type":729,"content":2509},[2510],{"text":2511,"type":733},"Sleeping in a blacked-out environment",{"type":859,"content":2513},[2514],{"type":729,"content":2515},[2516],{"text":2517,"type":733},"Getting to bed at the same time each night",{"type":859,"content":2519},[2520],{"type":729,"content":2521},[2522],{"text":2523,"type":733},"Set out your workout clothes the night before",{"type":729,"content":2525},[2526,2528,2536],{"text":2527,"type":733},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2529,"type":733,"marks":2530},"H.I.I.T. session",[2531,2535],{"type":763,"attrs":2532},{"href":2533,"uuid":48,"anchor":48,"custom":2534,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1056},{"text":2537,"type":733},".",{"type":739,"attrs":2539,"content":2540},{"level":838},[2541],{"text":2542,"type":733},"End-of-Day Workouts",{"type":729,"content":2544},[2545],{"text":2546,"type":733},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":729,"content":2548},[2549],{"text":2550,"type":733},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":856,"content":2552},[2553,2566,2572],{"type":859,"content":2554},[2555],{"type":729,"content":2556},[2557,2559,2564],{"text":2558,"type":733},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2560,"type":733,"marks":2561},"“why” ",[2562],{"type":2563},"italic",{"text":2565,"type":733},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":859,"content":2567},[2568],{"type":729,"content":2569},[2570],{"text":2571,"type":733},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":859,"content":2573},[2574],{"type":729,"content":2575},[2576],{"text":2577,"type":733},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":729,"content":2579},[2580],{"text":2581,"type":733},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":739,"attrs":2583,"content":2584},{"level":741},[2585],{"text":2586,"type":733},"Plan Then Execute",{"type":729,"content":2588},[2589],{"text":2590,"type":733},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":739,"attrs":2592,"content":2593},{"level":741},[2594],{"text":1228,"type":733},{"type":729,"content":2596},[2597,2598,2604],{"text":1232,"type":733},{"text":1234,"type":733,"marks":2599},[2600,2603],{"type":763,"attrs":2601},{"href":1238,"uuid":48,"anchor":48,"custom":2602,"target":766,"linktype":13},{},{"type":1056},{"text":1242,"type":733},{"type":729,"content":2606},[2607],{"text":1246,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2609,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2614,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2615,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2610,"component":118,"meta_info":2611,"meta_title":7,"block_image":2612,"cover_image":2613,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2618,"title":2619,"plugin":43,"description":2620},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2622,"alt":2623,"name":7,"focus":7,"title":2623,"filename":2624,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1270],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2634,"created_at":2635,"published_at":2636,"updated_at":2637,"id":2638,"uuid":2639,"content":2640,"slug":2858,"full_slug":2859,"sort_by_date":48,"position":2860,"tag_list":2861,"is_startpage":9,"parent_id":990,"meta_data":48,"group_id":2862,"first_published_at":2863,"release_id":48,"lang":60,"path":1272,"alternates":2864,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":2641,"faqs":2642,"title":2634,"topic":2663,"author":1891,"content":2678,"category":2840,"schedule":2848,"component":978,"meta_info":2849,"cover_image":2853,"description":2852,"contributors":2857},"730cf49f-aa02-410f-a65e-8aace6716e4f",[2643,2647,2651,2655,2659],{"_uid":2644,"answer":2645,"question":2646,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":2648,"answer":2649,"question":2650,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":2652,"answer":2653,"question":2654,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":2656,"answer":2657,"question":2658,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":2660,"answer":2661,"question":2662,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2664,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2676,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2677,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2665,"component":39,"meta_info":2673,"block_image":2674,"cover_image":2675,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2666,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2671,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2667,"component":118,"meta_info":2668,"meta_title":7,"block_image":2669,"cover_image":2670,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2679},[2680,2684,2688,2692,2705,2709,2713,2718,2730,2743,2748,2759,2763,2785,2790,2801,2814,2819,2823,2827,2836],{"type":729,"content":2681},[2682],{"text":2683,"type":733},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":729,"content":2685},[2686],{"text":2687,"type":733},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":739,"attrs":2689,"content":2690},{"level":741},[2691],{"text":2646,"type":733},{"type":729,"content":2693},[2694,2696,2703],{"text":2695,"type":733},"According to the ",{"text":2697,"type":733,"marks":2698},"Mayo Clinic",[2699],{"type":763,"attrs":2700},{"href":2701,"uuid":48,"anchor":48,"custom":2702,"target":766,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2704,"type":733},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":729,"content":2706},[2707],{"text":2708,"type":733},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":729,"content":2710},[2711],{"text":2712,"type":733},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":739,"attrs":2714,"content":2715},{"level":741},[2716],{"text":2717,"type":733},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":811,"attrs":2719},{"id":2720,"body":2721},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2722],{"url":2723,"_uid":2724,"image":2725,"component":1371,"copyright_details":2729},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2726,"alt":2727,"name":7,"focus":48,"title":2727,"filename":2728,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":729,"content":2731},[2732,2734,2741],{"text":2733,"type":733},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2735,"type":733,"marks":2736},"burn more calories",[2737],{"type":763,"attrs":2738},{"href":2739,"uuid":48,"anchor":48,"custom":2740,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2742,"type":733}," even after you’re done working out.",{"type":739,"attrs":2744,"content":2745},{"level":741},[2746],{"text":2747,"type":733},"Kickboxing Is A Full Body Workout",{"type":811,"attrs":2749},{"id":2720,"body":2750},[2751],{"url":2752,"_uid":2753,"image":2754,"component":1371,"copyright_details":2758},{"id":7,"url":7,"linktype":1365,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2755,"alt":2756,"name":7,"focus":48,"title":2756,"filename":2757,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":729,"content":2760},[2761],{"text":2762,"type":733},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":729,"content":2764},[2765,2767,2774,2776,2783],{"text":2766,"type":733},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2768,"type":733,"marks":2769},"all-level lower body workout",[2770],{"type":763,"attrs":2771},{"href":2772,"uuid":48,"anchor":48,"custom":2773,"target":766,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2775,"type":733}," with FightCamp Trainer Shanie Smash! 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