[{"data":1,"prerenderedAt":3176},["ShallowReactive",2],{"default-layout-data":3,"article-training-summer-workout-beat-the-heat-and-train-like-a-boxer":654,"article-page-config":3143},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1954,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1946,"full_slug":1947,"sort_by_date":48,"position":1948,"tag_list":1949,"is_startpage":9,"parent_id":1950,"meta_data":48,"group_id":1951,"first_published_at":1952,"release_id":48,"lang":60,"path":7,"alternates":1953,"default_full_slug":48,"translated_slugs":48},"Summer Workout: Beat the Heat and Train Like a Boxer","2021-11-16T15:24:24.698Z","2022-09-26T19:57:33.102Z","2022-09-26T19:57:33.159Z",85851362,"234b729c-6a74-4345-805c-192725e94150",{"_uid":664,"faqs":665,"title":657,"topic":763,"author":778,"content":804,"category":1929,"schedule":1937,"component":1938,"meta_info":1939,"cover_image":1942,"description":1941,"email_capture":1945},"6a83d3a7-46ea-4f27-8564-18bca6663d2a",[666,671,675,679,683,687,691,695,699,703,707,711,715,719,723,727,731,735,739,743,747,751,755,759],{"_uid":667,"answer":668,"question":669,"component":670},"9567cd82-0b23-4a0f-8a27-44ac7f7f0452","Schedule workouts in the morning prior to 10am or late afternoon/evening after 3pm. Keep exercises quick and efficient. Stay hydrated by drinking plenty of water","Tips For Working Out In The Summer","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"50ff9f29-5251-43c8-89fc-78281452526c","When working out in the sun, heat, and/or humidity, be sure to drink plenty of water between rounds--have at least 32 ounces of water throughout your routine. Be mindful of your body and stop if you find yourself overheating. Common signs of heatstroke include: Rapid breathing, Flushed skin, Racing heart, Nausea, and vomiting. If you exhibit any of these symptoms, stop working out immediately and find somewhere to cool down. Try to hydrate your body and contact a doctor if your symptoms do not subside.","What To Watch For:",{"_uid":676,"answer":677,"question":678,"component":670},"783102bf-9aeb-4259-b894-02ffa4d1f84f","Stand upright with your legs together, arms at your sides. Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. Jump back to starting position. Repeat for 30 seconds","Jumping Jacks (30 seconds)",{"_uid":680,"answer":681,"question":682,"component":670},"8d71cf43-c6df-42eb-a662-fd30c16b07ac","Stand with your legs shoulder-width apart and your arms down by your sides. Twist your right foot slightly outwards while pivoting in the same direction with your left. As you do so, swing your arms gently using momentum, rather than forcing your arms to swing. Gently rotate the other direction and continue swinging back and forth for 30 seconds","Side to Side Swings (30 seconds)",{"_uid":684,"answer":685,"question":686,"component":670},"f566cadb-9176-4e9f-8bab-cc625b6b9e78","Stand up straight and reach both your arms straight out to the sides horizontally at shoulder height. Slowly rotate your arms in small forward circles. Continue for 30 seconds before reversing the direction of the circles","Forward/Backward Arm Circles (30 seconds each)",{"_uid":688,"answer":689,"question":690,"component":670},"5351963c-e463-452a-86a4-572b2877c38f","To emphasis the stretching of your leg muscles, try to kick your legs back as close to your glutes as possible while jogging","Jog in Place (1 minute)",{"_uid":692,"answer":693,"question":694,"component":670},"d679da6f-6a49-417c-90ab-a9c76956a26a","Stand with your feet a little further than shoulder-width apart and your toes pointed forward. Lower yourself into a squat position as far as you can go and hold. Remain in this position while maintaining a proud chest for 1 minute","Bodyweight Circuit: Squat Hold (1 minute)",{"_uid":696,"answer":697,"question":698,"component":670},"9454b7ed-d99d-43c3-98df-e68cad72e7f2","Start in a standing position. Step forward with one leg and bend your knee forward until it is almost directly above your foot. At the same time, while keeping your rear foot in place, lower your rear knee until it almost touches the ground. Return to a standing position and repeat with the other leg. Continue alternating legs for 1 minute","Bodyweight Circuit: Lunges in Place (1 minute)",{"_uid":700,"answer":701,"question":702,"component":670},"e3aa28b4-85dd-4457-996b-c8aceda369cd","Lay flat on the ground with your hands down by your sides. Keep your legs straight and lift them off the ground, making sure to keep your back on the ground. Gently kick your legs up and down as if you were in a swimming pool. Continue for 30 seconds","Bodyweight Circuit: Flutter Kicks (30 seconds)",{"_uid":704,"answer":705,"question":706,"component":670},"a43ae8b3-9491-4172-b480-578530e21f26","Lay flat on the ground and place your hands below your bottom. Bend your legs and hoover your feet off the ground. Pull your legs up towards your chest while slightly lifting your bottom. Return your feet to hovering off the ground and repeat these crunches for 30 seconds","Bodyweight Circuit: Reverse Crunches (30 seconds)",{"_uid":708,"answer":709,"question":710,"component":670},"18e0d6ef-063d-4c32-b08e-41633e088c2e","Start in a standard push-up position with your hands planted underneath your shoulders. Gently lower yourself down until your chest and legs almost make contact with the ground. Push yourself back up to the starting position and continue for 30 seconds. Push-Up Modification: If you cannot perform a push-up on your toes, you can rest your knees on the ground instead. After 30 seconds of push-ups, switch to a sit-up position by laying on your back with your feet planted on the ground. Keeping your feet firmly planted the entire time, lift your upper body and sit up. Lower yourself back down and repeat for 30 seconds. Sit-Up Modification: If you cannot perform a full sit-up, you can do crunches instead","Bodyweight Circuit: Push-Up/Sit-Up (30 second intervals)",{"_uid":712,"answer":713,"question":714,"component":670},"e3c566fa-6c51-4285-86a8-cf62618a6237","Start in a fighting stance with your legs spread about shoulder-width apart, making sure there is a slight bend in your knees. Keep your hands in a guard position and throw freestyle strikes while moving around for 1 minute. Sample strikes can include: Jab (1), Cross (2), Hooks (3,4), and Uppercuts (5,6)","Bodyweight Circuit: Shadowboxing (1 minute)",{"_uid":716,"answer":717,"question":718,"component":670},"361d3c41-f3e6-487d-b4e1-c291a30a6222","Start in a push-up position, then lower to your forearms. Rotate sideways until only one forearm is on the ground. Reach your other arm up towards the sky to ensure you are fully rotated sideways. Hold for 30 seconds. Switch sides and repeat","Bodyweight Circuit: Side Plank Holds (30 seconds per side)",{"_uid":720,"answer":721,"question":722,"component":670},"00328472-e0e2-4cb9-a014-5bd2031cc3d5","Start in a standing position, and drop down into a push-up position with your hands planted underneath your shoulders. Lower yourself into a push-up until your chest and legs almost touch the ground. Push back up and quickly hop to your feet. Jump slightly into the air so that both of your feet leave the ground, and reach up towards the sky with your arms. Repeat for 30 seconds","Bodyweight Circuit: Burpees (30 seconds)",{"_uid":724,"answer":725,"question":726,"component":670},"2dfdfcc6-7529-4dc5-9bf6-51dd361a2471","Lower yourself into a push-up position with your arms a little further than shoulder-width apart. Keep one leg planted, while bending your other leg bringing it up towards your chest. Return your bent leg to an extended position and repeat with the other leg. When done correctly, mountain climbers will almost look as if you are running in place on the ground","Bodyweight Circuit: Mountain Climbers (30 seconds)",{"_uid":728,"answer":729,"question":730,"component":670},"781e286f-890b-4357-869e-320de21e4fec","Drop into a push-up position and spread your arms about double shoulder-width apart. Lower yourself towards the ground, while lifting one leg up horizontally to the side, bending it upwards towards your arm. Keep your leg parallel to the ground (about 3-4 inches off the ground). Perform push-ups for 30 seconds while continuing to hold your knee up towards your arm. Repeat on the other side","Bodyweight Circuit: Spider Push-Ups (30 seconds)",{"_uid":732,"answer":733,"question":734,"component":670},"e97205f6-1353-4a15-817e-115d3a85dafa","Find an elevated surface such as a bench or staircase and place your hands shoulder-width apart on the surface. Walk your legs backward until you are in an elevated push-up position. Lower your body towards the surface until your chest and legs almost make contact before returning to the starting position. Repeat for 30 seconds","Bodyweight Circuit: Incline Push-Up (30 seconds)",{"_uid":736,"answer":737,"question":738,"component":670},"ab15a6a5-3704-4f9c-a4a0-ee2218fd0137","Using the same incline surface as before, place your feet on top of the surface and your hands down below so that your body is angled down. Lower yourself until your chest almost makes contact with the ground before returning to the starting position. Repeat for 30 seconds","Bodyweight Circuit: Decline Push-Up (30 seconds)",{"_uid":740,"answer":741,"question":742,"component":670},"aa1a7f20-23a4-4a50-9df9-c15748ca6fcb","Start by sitting on the ground with your feet planted and your hands touching the ground behind you. Gently lift yourself off the ground slightly so that your glutes are slightly off the ground. Extend your elbows and use your hips to lift your glutes until your body is just about parallel to the ground. Kick one leg upwards before lowering that leg and dropping back down to your start position (but do not let your glutes make contact with the ground). Alternate sides for 30 seconds","Bodyweight Circuit: Bridge Kick (30 seconds)",{"_uid":744,"answer":745,"question":746,"component":670},"5a8448b1-e9bf-4f15-95a5-882138922674","Take your right arm and cross it over your body along your chest line. Bend your left arm and draw your right arm tight to your body, feeling the stretch in your right shoulder. Hold for 15 seconds. Switch arms and repeat","Cool Down: Shoulder Stretch (30 seconds)",{"_uid":748,"answer":749,"question":750,"component":670},"4fcfdbea-0add-48ce-8288-a435cda83121","Extend your right arm up over your head. Bend your right elbow and place your right hand on your back. Take your left hand and push down on your right elbow until you feel the triceps stretch. Hold for 15 seconds. Switch arms and repeat","Cool Down: Tricep Stretch (30 seconds)",{"_uid":752,"answer":753,"question":754,"component":670},"a000787a-a7a6-4f44-b365-a077a818a0bf","Stand with feet shoulder-width apart. Interlock your fingers together behind your lower back. Slowly pull both arms down and then drive the shoulders up a little bit. Hold for 30 seconds, feeling the stretch through your shoulders and chest. Release and shake out arms","Cool Down: Chest Opener (30 seconds)",{"_uid":756,"answer":757,"question":758,"component":670},"f0d02152-1038-4fc9-9ff1-a63381db7254","From a standing position, spread both your legs wide, about 2-3x shoulder-width apart. Bend at your waist until your hands are planted firmly on the floor. Lean towards your right leg, grabbing your calf or foot. Hold for 30 seconds before leaning towards your left side and repeating the hold","Cool Down: Hands to the Floor (1 minute)",{"_uid":760,"answer":761,"question":762,"component":670},"2f7efac3-1170-483c-afd6-c5b67a1cfb76","Start in a standing position and reach your hands up towards the sky as high as you can, focusing on stretching your back muscles. Hold this extended reach for 30 seconds before relaxing","Cool Down: Hands to the Sky (30 seconds)",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":764,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":776,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":765,"component":39,"meta_info":773,"block_image":774,"cover_image":775,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":766,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":771,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":772,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":767,"component":118,"meta_info":768,"meta_title":7,"block_image":769,"cover_image":770,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":779,"created_at":780,"published_at":781,"updated_at":782,"id":783,"uuid":784,"content":785,"slug":797,"full_slug":798,"sort_by_date":48,"position":635,"tag_list":799,"is_startpage":9,"parent_id":800,"meta_data":48,"group_id":801,"first_published_at":802,"release_id":48,"lang":60,"path":48,"alternates":803,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":786,"_uid":787,"name":779,"photo":788,"component":791,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":792,"social_link_youtube":793,"social_link_facebook":794,"social_link_linkedin":7,"social_link_instagram":795,"social_link_pinterest":796},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":789,"alt":779,"name":7,"focus":48,"title":779,"filename":790,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":805,"content":806},"doc",[807,828,844,850,889,893,897,923,927,932,936,943,955,959,964,1002,1006,1032,1036,1056,1060,1076,1081,1085,1091,1100,1105,1125,1130,1162,1167,1193,1198,1224,1229,1235,1244,1249,1269,1273,1293,1297,1302,1386,1391,1423,1427,1433,1442,1447,1478,1483,1509,1514,1540,1545,1570,1575,1594,1599,1631,1635,1641,1650,1670,1675,1701,1706,1736,1741,1773,1778,1804,1809,1823,1827,1888,1893],{"type":808,"content":809},"paragraph",[810,813,819,826],{"text":811,"type":812},"With summer finally here, the heat can make exercising feel like a chore, but it’s best not to forego your workouts just because of some warm weather. When it comes to ","text",{"text":814,"type":812,"marks":815}," ",[816],{"type":817,"attrs":818},"styled",{"class":7},{"text":179,"type":812,"marks":820},[821],{"type":822,"attrs":823},"link",{"href":824,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":827,"type":812},", it’s important to keep your muscles in peak condition for optimal performance.",{"type":808,"content":829},[830,832,836,842],{"text":831,"type":812},"That doesn’t just mean training common strikes such as ",{"text":814,"type":812,"marks":833},[834],{"type":817,"attrs":835},{"class":7},{"text":837,"type":812,"marks":838},"jabs",[839],{"type":822,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-tips-to-throw-the-perfect-jab",{"text":843,"type":812},", crosses, and others. Effective bodyweight workouts can help you build key boxing muscles and improve your skills. However, with the warmer weather now arriving it’s also important to stay safe while exercising. Here are some tips for staying cool and a fun summer workout for you to stay in fighting shape.",{"type":845,"attrs":846,"content":848},"heading",{"level":847},2,[849],{"text":669,"type":812},{"type":851,"content":852},"bullet_list",[853,877,883],{"type":854,"content":855},"list_item",[856],{"type":808,"content":857},[858,860,864,870,875],{"text":859,"type":812},"Schedule workouts in the ",{"text":814,"type":812,"marks":861},[862],{"type":817,"attrs":863},{"class":7},{"text":865,"type":812,"marks":866},"morning",[867],{"type":822,"attrs":868},{"href":869,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/energy-all-day-long-30-minute-morning-workout",{"text":871,"type":812,"marks":872},"  ",[873],{"type":817,"attrs":874},{"class":7},{"text":876,"type":812},"prior to 10am or late afternoon/evening after 3pm",{"type":854,"content":878},[879],{"type":808,"content":880},[881],{"text":882,"type":812},"Keep exercises quick and efficient",{"type":854,"content":884},[885],{"type":808,"content":886},[887],{"text":888,"type":812},"Stay hydrated by drinking plenty of water",{"type":845,"attrs":890,"content":891},{"level":847},[892],{"text":674,"type":812},{"type":808,"content":894},[895],{"text":896,"type":812},"When working out in the sun, heat, and/or humidity, be sure to drink plenty of water between rounds--have at least 32 ounces of water throughout your routine. Be mindful of your body and stop if you find yourself overheating. Common signs of heatstroke include:",{"type":851,"content":898},[899,905,911,917],{"type":854,"content":900},[901],{"type":808,"content":902},[903],{"text":904,"type":812},"Rapid breathing",{"type":854,"content":906},[907],{"type":808,"content":908},[909],{"text":910,"type":812},"Flushed skin",{"type":854,"content":912},[913],{"type":808,"content":914},[915],{"text":916,"type":812},"Racing heart",{"type":854,"content":918},[919],{"type":808,"content":920},[921],{"text":922,"type":812},"Nausea and vomiting",{"type":808,"content":924},[925],{"text":926,"type":812},"If you exhibit any of these symptoms, stop working out immediately and find somewhere to cool down. Try to hydrate your body and contact a doctor if your symptoms do not subside.",{"type":845,"attrs":928,"content":929},{"level":847},[930],{"text":931,"type":812},"The Workout",{"type":808,"content":933},[934],{"text":935,"type":812},"This 15-minute workout includes a quick warm-up, a 3-round bodyweight circuit, and a cool down. No equipment is needed for these exercises.",{"type":845,"attrs":937,"content":938},{"level":847},[939,941],{"text":940,"type":812},"Warm-Up (3 minutes)",{"type":942},"hard_break",{"type":944,"attrs":945},"blok",{"id":946,"body":947},"0ec0bf8e-6dee-4a43-a3ac-32035fa44389",[948],{"_uid":949,"image":950,"component":954},"i-70c63cf9-1d10-46dc-ba42-df6da717cf49",{"id":951,"alt":952,"name":7,"focus":48,"title":952,"filename":953,"copyright":7,"fieldtype":50},3413559,"Coach PJ Jogging In Place","https://a.storyblok.com/f/115220/700x1100/6980ec86d6/jogging_in_place.jpg","content_image",{"type":808,"content":956},[957],{"text":958,"type":812},"Warming up is important because it raises your body's temperature, primes your muscles for a workout, and initiates your body's cooling process. However, when it’s warm outside this process has already begun, so it’s alright to perform a shorter warm-up than normal.",{"type":845,"attrs":960,"content":962},{"level":961},3,[963],{"text":678,"type":812},{"type":851,"content":965},[966,972,978,984,990,996],{"type":854,"content":967},[968],{"type":808,"content":969},[970],{"text":971,"type":812},"Stand upright with your legs together, arms at your sides",{"type":854,"content":973},[974],{"type":808,"content":975},[976],{"text":977,"type":812},"Bend your knees slightly, and jump into the air",{"type":854,"content":979},[980],{"type":808,"content":981},[982],{"text":983,"type":812},"As you jump, spread your legs to be about shoulder-width apart",{"type":854,"content":985},[986],{"type":808,"content":987},[988],{"text":989,"type":812},"Stretch your arms out and over your head",{"type":854,"content":991},[992],{"type":808,"content":993},[994],{"text":995,"type":812},"Jump back to starting position",{"type":854,"content":997},[998],{"type":808,"content":999},[1000],{"text":1001,"type":812},"Repeat for 30 seconds",{"type":845,"attrs":1003,"content":1004},{"level":961},[1005],{"text":682,"type":812},{"type":851,"content":1007},[1008,1014,1020,1026],{"type":854,"content":1009},[1010],{"type":808,"content":1011},[1012],{"text":1013,"type":812},"Stand with your legs shoulder-width apart and your arms down by your sides",{"type":854,"content":1015},[1016],{"type":808,"content":1017},[1018],{"text":1019,"type":812},"Twist your right foot slightly outwards while pivoting in the same direction with your left",{"type":854,"content":1021},[1022],{"type":808,"content":1023},[1024],{"text":1025,"type":812},"As you do so, swing your arms gently using momentum, rather than forcing your arms to swing",{"type":854,"content":1027},[1028],{"type":808,"content":1029},[1030],{"text":1031,"type":812},"Gently rotate the other direction and continue swinging back and forth for 30 seconds",{"type":845,"attrs":1033,"content":1034},{"level":961},[1035],{"text":686,"type":812},{"type":851,"content":1037},[1038,1044,1050],{"type":854,"content":1039},[1040],{"type":808,"content":1041},[1042],{"text":1043,"type":812},"Stand up straight and reach both your arms straight out to the sides horizontally at shoulder height",{"type":854,"content":1045},[1046],{"type":808,"content":1047},[1048],{"text":1049,"type":812},"Slowly rotate your arms in small forward circles",{"type":854,"content":1051},[1052],{"type":808,"content":1053},[1054],{"text":1055,"type":812},"Continue for 30 seconds before reversing the direction of the circles",{"type":845,"attrs":1057,"content":1058},{"level":961},[1059],{"text":690,"type":812},{"type":808,"content":1061},[1062,1064,1068,1074],{"text":1063,"type":812},"To emphasis the stretching of your ",{"text":814,"type":812,"marks":1065},[1066],{"type":817,"attrs":1067},{"class":7},{"text":1069,"type":812,"marks":1070},"leg muscles",[1071],{"type":822,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-need-strong-legs-for-boxing",{"text":1075,"type":812},", try to kick your legs back as close to your glutes as possible while jogging",{"type":845,"attrs":1077,"content":1078},{"level":847},[1079],{"text":1080,"type":812},"Bodyweight Circuit (9 minutes)",{"type":808,"content":1082},[1083],{"text":1084,"type":812},"With your warm-up done, it’s time to dive into the main exercises. This will be a 3-round circuit of bodyweight movements with one minute rests between rounds.",{"type":845,"attrs":1086,"content":1087},{"level":961},[1088,1090],{"text":1089,"type":812},"Round 1 (3 minutes)",{"type":942},{"type":944,"attrs":1092},{"id":946,"body":1093},[1094],{"_uid":1095,"image":1096,"component":954},"i-865c3ae4-f0fb-44fb-8dbf-9b1030b35cfe",{"id":1097,"alt":1098,"name":7,"focus":48,"title":1098,"filename":1099,"copyright":7,"fieldtype":50},3413560,"Shanie Smash Doing Squat Holds","https://a.storyblok.com/f/115220/700x1100/c75915cb81/squat_-holds.jpg",{"type":845,"attrs":1101,"content":1102},{"level":961},[1103],{"text":1104,"type":812},"Squat Hold (1 minute)",{"type":851,"content":1106},[1107,1113,1119],{"type":854,"content":1108},[1109],{"type":808,"content":1110},[1111],{"text":1112,"type":812},"Stand with your feet a little further than shoulder-width apart and your toes pointed forward",{"type":854,"content":1114},[1115],{"type":808,"content":1116},[1117],{"text":1118,"type":812},"Lower yourself into a squat position as far as you can go and hold",{"type":854,"content":1120},[1121],{"type":808,"content":1122},[1123],{"text":1124,"type":812},"Remain in this position while maintaining a proud chest for 1 minute",{"type":845,"attrs":1126,"content":1127},{"level":961},[1128],{"text":1129,"type":812},"Lunges in Place (1 minute)",{"type":851,"content":1131},[1132,1138,1144,1150,1156],{"type":854,"content":1133},[1134],{"type":808,"content":1135},[1136],{"text":1137,"type":812},"Start in a standing position",{"type":854,"content":1139},[1140],{"type":808,"content":1141},[1142],{"text":1143,"type":812},"Step forward with one leg and bend your knee forward until it is almost directly above your foot",{"type":854,"content":1145},[1146],{"type":808,"content":1147},[1148],{"text":1149,"type":812},"At the same time, while keeping your rear foot in place, lower your rear knee until it almost touches the ground",{"type":854,"content":1151},[1152],{"type":808,"content":1153},[1154],{"text":1155,"type":812},"Return to a standing position and repeat with the other leg",{"type":854,"content":1157},[1158],{"type":808,"content":1159},[1160],{"text":1161,"type":812},"Continue alternating legs for 1 minute",{"type":845,"attrs":1163,"content":1164},{"level":961},[1165],{"text":1166,"type":812},"Flutter Kicks (30 seconds)",{"type":851,"content":1168},[1169,1175,1181,1187],{"type":854,"content":1170},[1171],{"type":808,"content":1172},[1173],{"text":1174,"type":812},"Lay flat on the ground with your hands down by your sides",{"type":854,"content":1176},[1177],{"type":808,"content":1178},[1179],{"text":1180,"type":812},"Keep your legs straight and lift them off the ground, making sure to keep your back on the ground",{"type":854,"content":1182},[1183],{"type":808,"content":1184},[1185],{"text":1186,"type":812},"Gently kick your legs up and down as if you were in a swimming pool",{"type":854,"content":1188},[1189],{"type":808,"content":1190},[1191],{"text":1192,"type":812},"Continue for 30 seconds",{"type":845,"attrs":1194,"content":1195},{"level":961},[1196],{"text":1197,"type":812},"Reverse Crunches (30 seconds)",{"type":851,"content":1199},[1200,1206,1212,1218],{"type":854,"content":1201},[1202],{"type":808,"content":1203},[1204],{"text":1205,"type":812},"Lay flat on the ground and place your hands below your bottom",{"type":854,"content":1207},[1208],{"type":808,"content":1209},[1210],{"text":1211,"type":812},"Bend your legs and hoover your feet off the ground",{"type":854,"content":1213},[1214],{"type":808,"content":1215},[1216],{"text":1217,"type":812},"Pull your legs up towards your chest while slightly lifting your bottom",{"type":854,"content":1219},[1220],{"type":808,"content":1221},[1222],{"text":1223,"type":812},"Return your feet to hovering off the ground and repeat these crunches for 30 seconds",{"type":845,"attrs":1225,"content":1226},{"level":961},[1227],{"text":1228,"type":812},"Rest (1 minute)",{"type":845,"attrs":1230,"content":1231},{"level":961},[1232,1234],{"text":1233,"type":812},"Round 2 (3 minutes)",{"type":942},{"type":944,"attrs":1236},{"id":946,"body":1237},[1238],{"_uid":1239,"image":1240,"component":954},"i-29d03ff1-5d79-4b07-b83c-2248325dbe37",{"id":1241,"alt":1242,"name":7,"focus":48,"title":1242,"filename":1243,"copyright":7,"fieldtype":50},3413561,"Aaron Swenson Shadowboxing","https://a.storyblok.com/f/115220/700x1100/571db7a57c/shadowboxing.jpg",{"type":845,"attrs":1245,"content":1246},{"level":961},[1247],{"text":1248,"type":812},"Push-Up/Sit-Up (30 second intervals)",{"type":851,"content":1250},[1251,1257,1263],{"type":854,"content":1252},[1253],{"type":808,"content":1254},[1255],{"text":1256,"type":812},"Start in a standard push-up position with your hands planted underneath your shoulders",{"type":854,"content":1258},[1259],{"type":808,"content":1260},[1261],{"text":1262,"type":812},"Gently lower yourself down until your chest and legs almost make contact with the ground",{"type":854,"content":1264},[1265],{"type":808,"content":1266},[1267],{"text":1268,"type":812},"Push yourself back up to the starting position and continue for 30 seconds",{"type":808,"content":1270},[1271],{"text":1272,"type":812},"Push-Up Modification: If you cannot perform a push-up on your toes, you can rest your knees on the ground instead",{"type":851,"content":1274},[1275,1281,1287],{"type":854,"content":1276},[1277],{"type":808,"content":1278},[1279],{"text":1280,"type":812},"After 30 seconds of push-ups, switch to a sit-up position by laying on your back with your feet planted on the ground",{"type":854,"content":1282},[1283],{"type":808,"content":1284},[1285],{"text":1286,"type":812},"Keeping your feet firmly planted the entire time, lift your upper body and sit up",{"type":854,"content":1288},[1289],{"type":808,"content":1290},[1291],{"text":1292,"type":812},"Lower yourself back down and repeat for 30 seconds",{"type":808,"content":1294},[1295],{"text":1296,"type":812},"Sit-Up Modification: If you cannot perform a full sit-up, you can do crunches instead",{"type":845,"attrs":1298,"content":1299},{"level":961},[1300],{"text":1301,"type":812},"Shadowboxing (1 minute)",{"type":851,"content":1303},[1304,1310,1332],{"type":854,"content":1305},[1306],{"type":808,"content":1307},[1308],{"text":1309,"type":812},"Start in a fighting stance with your legs spread about shoulder-width apart, making sure there is a slight bend in your knees",{"type":854,"content":1311},[1312],{"type":808,"content":1313},[1314,1316,1320,1326,1330],{"text":1315,"type":812},"Keep your hands in a guard position and throw ",{"text":814,"type":812,"marks":1317},[1318],{"type":817,"attrs":1319},{"class":7},{"text":1321,"type":812,"marks":1322},"freestyle strikes",[1323],{"type":822,"attrs":1324},{"href":1325,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":871,"type":812,"marks":1327},[1328],{"type":817,"attrs":1329},{"class":7},{"text":1331,"type":812},"while moving around for 1 minute",{"type":854,"content":1333},[1334],{"type":808,"content":1335},[1336,1338,1342,1348,1352,1354,1358,1364,1368,1370,1374,1380,1384],{"text":1337,"type":812},"Sample strikes can include: ",{"text":814,"type":812,"marks":1339},[1340],{"type":817,"attrs":1341},{"class":7},{"text":1343,"type":812,"marks":1344},"Jab",[1345],{"type":822,"attrs":1346},{"href":1347,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-use-a-jab-in-boxing",{"text":871,"type":812,"marks":1349},[1350],{"type":817,"attrs":1351},{"class":7},{"text":1353,"type":812},"(1), Cross (2), ",{"text":814,"type":812,"marks":1355},[1356],{"type":817,"attrs":1357},{"class":7},{"text":1359,"type":812,"marks":1360},"Hooks",[1361],{"type":822,"attrs":1362},{"href":1363,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-lead-hook",{"text":871,"type":812,"marks":1365},[1366],{"type":817,"attrs":1367},{"class":7},{"text":1369,"type":812},"(3,4), and ",{"text":814,"type":812,"marks":1371},[1372],{"type":817,"attrs":1373},{"class":7},{"text":1375,"type":812,"marks":1376},"Uppercuts",[1377],{"type":822,"attrs":1378},{"href":1379,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-proper-uppercut",{"text":871,"type":812,"marks":1381},[1382],{"type":817,"attrs":1383},{"class":7},{"text":1385,"type":812},"(5,6)",{"type":845,"attrs":1387,"content":1388},{"level":961},[1389],{"text":1390,"type":812},"Side Plank Holds (30 seconds per side)",{"type":851,"content":1392},[1393,1399,1405,1411,1417],{"type":854,"content":1394},[1395],{"type":808,"content":1396},[1397],{"text":1398,"type":812},"Start in a push-up position, then lower to your forearms",{"type":854,"content":1400},[1401],{"type":808,"content":1402},[1403],{"text":1404,"type":812},"Rotate sideways until only one forearm is on the ground",{"type":854,"content":1406},[1407],{"type":808,"content":1408},[1409],{"text":1410,"type":812},"Reach your other arm up towards the sky to ensure you are fully rotated sideways",{"type":854,"content":1412},[1413],{"type":808,"content":1414},[1415],{"text":1416,"type":812},"Hold for 30 seconds",{"type":854,"content":1418},[1419],{"type":808,"content":1420},[1421],{"text":1422,"type":812},"Switch sides and repeat",{"type":845,"attrs":1424,"content":1425},{"level":961},[1426],{"text":1228,"type":812},{"type":845,"attrs":1428,"content":1429},{"level":961},[1430,1432],{"text":1431,"type":812},"Round 3 (3 minutes)",{"type":942},{"type":944,"attrs":1434},{"id":946,"body":1435},[1436],{"_uid":1437,"image":1438,"component":954},"i-09a5ce7f-8ffa-4f9f-9a7b-7ae765fe886b",{"id":1439,"alt":1440,"name":7,"focus":48,"title":1440,"filename":1441,"copyright":7,"fieldtype":50},3413565,"Flo Master Doing Bridge Kicks","https://a.storyblok.com/f/115220/700x1100/cef0f195b1/bridge_kicks.jpg",{"type":845,"attrs":1443,"content":1444},{"level":961},[1445],{"text":1446,"type":812},"Burpees (30 seconds)",{"type":851,"content":1448},[1449,1455,1461,1467,1473],{"type":854,"content":1450},[1451],{"type":808,"content":1452},[1453],{"text":1454,"type":812},"Start in a standing position, and drop down into a push-up position with your hands planted underneath your shoulders",{"type":854,"content":1456},[1457],{"type":808,"content":1458},[1459],{"text":1460,"type":812},"Lower yourself into a push-up until your chest and legs almost touch the ground",{"type":854,"content":1462},[1463],{"type":808,"content":1464},[1465],{"text":1466,"type":812},"Push back up and quickly hop to your feet",{"type":854,"content":1468},[1469],{"type":808,"content":1470},[1471],{"text":1472,"type":812},"Jump slightly into the air so that both of your feet leave the ground, and reach up towards the sky with your arms",{"type":854,"content":1474},[1475],{"type":808,"content":1476},[1477],{"text":1001,"type":812},{"type":845,"attrs":1479,"content":1480},{"level":961},[1481],{"text":1482,"type":812},"Mountain Climbers (30 seconds)",{"type":851,"content":1484},[1485,1491,1497,1503],{"type":854,"content":1486},[1487],{"type":808,"content":1488},[1489],{"text":1490,"type":812},"Lower yourself into a push-up position with your arms a little further than shoulder-width apart",{"type":854,"content":1492},[1493],{"type":808,"content":1494},[1495],{"text":1496,"type":812},"Keep one leg planted, while bending your other leg bringing it up towards your chest",{"type":854,"content":1498},[1499],{"type":808,"content":1500},[1501],{"text":1502,"type":812},"Return your bent leg to an extended position and repeat with the other leg",{"type":854,"content":1504},[1505],{"type":808,"content":1506},[1507],{"text":1508,"type":812},"When done correctly, mountain climbers will almost look as if you are running in place on the ground",{"type":845,"attrs":1510,"content":1511},{"level":961},[1512],{"text":1513,"type":812},"Spider Push-Ups (30 seconds)",{"type":851,"content":1515},[1516,1522,1528,1534],{"type":854,"content":1517},[1518],{"type":808,"content":1519},[1520],{"text":1521,"type":812},"Drop into a push-up position and spread your arms about double shoulder-width apart",{"type":854,"content":1523},[1524],{"type":808,"content":1525},[1526],{"text":1527,"type":812},"Lower yourself towards the ground, while lifting one leg up horizontally to the side, bending it upwards towards your arm. Keep your leg parallel to the ground (about 3-4 inches off the ground)",{"type":854,"content":1529},[1530],{"type":808,"content":1531},[1532],{"text":1533,"type":812},"Perform push-ups for 30 seconds while continuing to hold your knee up towards your arm",{"type":854,"content":1535},[1536],{"type":808,"content":1537},[1538],{"text":1539,"type":812},"Repeat on the other side",{"type":845,"attrs":1541,"content":1542},{"level":961},[1543],{"text":1544,"type":812},"Incline Push-Up (30 seconds)",{"type":851,"content":1546},[1547,1553,1559,1565],{"type":854,"content":1548},[1549],{"type":808,"content":1550},[1551],{"text":1552,"type":812},"Find an elevated surface such as a bench or staircase and place your hands shoulder-width apart on the surface",{"type":854,"content":1554},[1555],{"type":808,"content":1556},[1557],{"text":1558,"type":812},"Walk your legs backwards until you are in an elevated push-up position",{"type":854,"content":1560},[1561],{"type":808,"content":1562},[1563],{"text":1564,"type":812},"Lower your body towards the surface until your chest and legs almost make contact before returning to the starting position",{"type":854,"content":1566},[1567],{"type":808,"content":1568},[1569],{"text":1001,"type":812},{"type":845,"attrs":1571,"content":1572},{"level":961},[1573],{"text":1574,"type":812},"Decline Push-Up (30 seconds)",{"type":851,"content":1576},[1577,1583,1589],{"type":854,"content":1578},[1579],{"type":808,"content":1580},[1581],{"text":1582,"type":812},"Using the same incline surface as before, place your feet on top of the surface and your hands down below so that your body is angled down",{"type":854,"content":1584},[1585],{"type":808,"content":1586},[1587],{"text":1588,"type":812},"Lower yourself until your chest almost makes contact with the ground before returning to the starting position",{"type":854,"content":1590},[1591],{"type":808,"content":1592},[1593],{"text":1001,"type":812},{"type":845,"attrs":1595,"content":1596},{"level":961},[1597],{"text":1598,"type":812},"Bridge Kick (30 seconds)",{"type":851,"content":1600},[1601,1607,1613,1619,1625],{"type":854,"content":1602},[1603],{"type":808,"content":1604},[1605],{"text":1606,"type":812},"Start by sitting on the ground with your feet planted and your hands touching the ground behind you",{"type":854,"content":1608},[1609],{"type":808,"content":1610},[1611],{"text":1612,"type":812},"Gently lift yourself off the ground slightly so that your glutes are slightly off the ground",{"type":854,"content":1614},[1615],{"type":808,"content":1616},[1617],{"text":1618,"type":812},"Extend your elbows and use your hips to lift your glutes until your body is just about parallel to the ground",{"type":854,"content":1620},[1621],{"type":808,"content":1622},[1623],{"text":1624,"type":812},"Kick one leg upwards before lowering that leg and dropping back down to your start position (but do not let your glutes make contact with the ground)",{"type":854,"content":1626},[1627],{"type":808,"content":1628},[1629],{"text":1630,"type":812},"Alternate sides for 30 seconds",{"type":845,"attrs":1632,"content":1633},{"level":961},[1634],{"text":1228,"type":812},{"type":845,"attrs":1636,"content":1637},{"level":847},[1638,1640],{"text":1639,"type":812},"Cool Down (3 minutes)",{"type":942},{"type":944,"attrs":1642},{"id":946,"body":1643},[1644],{"_uid":1645,"image":1646,"component":954},"i-0cf311a3-564b-48f6-8f32-f385f61b8aa0",{"id":1647,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1649,"copyright":7,"fieldtype":50},3413567,"Aaron Swenson Doing Leg Stretches","https://a.storyblok.com/f/115220/700x1100/9d7faeaaee/leg_stretch.png",{"type":808,"content":1651},[1652,1654,1658,1664,1668],{"text":1653,"type":812},"Let’s finish off this workout with a relaxing ",{"text":814,"type":812,"marks":1655},[1656],{"type":817,"attrs":1657},{"class":7},{"text":1659,"type":812,"marks":1660},"cool down",[1661],{"type":822,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-cool-down-after-a-boxing-workout",{"text":871,"type":812,"marks":1665},[1666],{"type":817,"attrs":1667},{"class":7},{"text":1669,"type":812},"that will stretch out your muscles and give your body a chance to come back to a normal temperature:",{"type":845,"attrs":1671,"content":1672},{"level":961},[1673],{"text":1674,"type":812},"Shoulder Stretch (30 seconds)",{"type":851,"content":1676},[1677,1683,1689,1695],{"type":854,"content":1678},[1679],{"type":808,"content":1680},[1681],{"text":1682,"type":812},"Take your right arm and cross it over your body along your chest line",{"type":854,"content":1684},[1685],{"type":808,"content":1686},[1687],{"text":1688,"type":812},"Bend your left arm and draw your right arm tight to your body, feeling the stretch in your right shoulder",{"type":854,"content":1690},[1691],{"type":808,"content":1692},[1693],{"text":1694,"type":812},"Hold for 15 seconds",{"type":854,"content":1696},[1697],{"type":808,"content":1698},[1699],{"text":1700,"type":812},"Switch arms and repeat",{"type":845,"attrs":1702,"content":1703},{"level":961},[1704],{"text":1705,"type":812},"Tricep Stretch (30 seconds)",{"type":851,"content":1707},[1708,1714,1720,1726,1731],{"type":854,"content":1709},[1710],{"type":808,"content":1711},[1712],{"text":1713,"type":812},"Extend your right arm up over your head",{"type":854,"content":1715},[1716],{"type":808,"content":1717},[1718],{"text":1719,"type":812},"Bend your right elbow and place your right hand on your back",{"type":854,"content":1721},[1722],{"type":808,"content":1723},[1724],{"text":1725,"type":812},"Take your left hand and push down on your right elbow until you feel the triceps stretch",{"type":854,"content":1727},[1728],{"type":808,"content":1729},[1730],{"text":1694,"type":812},{"type":854,"content":1732},[1733],{"type":808,"content":1734},[1735],{"text":1700,"type":812},{"type":845,"attrs":1737,"content":1738},{"level":961},[1739],{"text":1740,"type":812},"Chest Opener (30 seconds)",{"type":851,"content":1742},[1743,1749,1755,1761,1767],{"type":854,"content":1744},[1745],{"type":808,"content":1746},[1747],{"text":1748,"type":812},"Stand with feet shoulder-width apart",{"type":854,"content":1750},[1751],{"type":808,"content":1752},[1753],{"text":1754,"type":812},"Interlock your fingers together behind your lower back",{"type":854,"content":1756},[1757],{"type":808,"content":1758},[1759],{"text":1760,"type":812},"Slowly pull both arms down and then drive the shoulders up a little bit",{"type":854,"content":1762},[1763],{"type":808,"content":1764},[1765],{"text":1766,"type":812},"Hold for 30 seconds, feeling the stretch through your shoulders and chest",{"type":854,"content":1768},[1769],{"type":808,"content":1770},[1771],{"text":1772,"type":812},"Release and shake out arms",{"type":845,"attrs":1774,"content":1775},{"level":961},[1776],{"text":1777,"type":812},"Hands to the Floor (1 minute)",{"type":851,"content":1779},[1780,1786,1792,1798],{"type":854,"content":1781},[1782],{"type":808,"content":1783},[1784],{"text":1785,"type":812},"From a standing position, spread both your legs wide, about 2-3x shoulder-width apart",{"type":854,"content":1787},[1788],{"type":808,"content":1789},[1790],{"text":1791,"type":812},"Bend at your waist until your hands are planted firmly on the floor",{"type":854,"content":1793},[1794],{"type":808,"content":1795},[1796],{"text":1797,"type":812},"Lean towards your right leg, grabbing your calf or foot",{"type":854,"content":1799},[1800],{"type":808,"content":1801},[1802],{"text":1803,"type":812},"Hold for 30 seconds before leaning towards your left side and repeating the hold",{"type":845,"attrs":1805,"content":1806},{"level":961},[1807],{"text":1808,"type":812},"Hands to the Sky (30 seconds)",{"type":851,"content":1810},[1811,1817],{"type":854,"content":1812},[1813],{"type":808,"content":1814},[1815],{"text":1816,"type":812},"Start in a standing position and reach your hands up towards the sky as high as you can, focusing on stretching your back muscles",{"type":854,"content":1818},[1819],{"type":808,"content":1820},[1821],{"text":1822,"type":812},"Hold this extended reach for 30 seconds before relaxing",{"type":808,"content":1824},[1825],{"text":1826,"type":812},"There you go! A quick summer workout to keep your training on-point during the hot season. Your boxing skills are more than just throwing powerful punches and other strikes. Boxing uses a wide variety of muscles in your body, so incorporating exercises such as the ones above - burpees, shadowboxing, and even jumping jacks into your boxing regimen will help you build your endurance and fight harder!",{"type":808,"content":1828},[1829,1831,1835,1841,1845,1847,1851,1857,1861,1863,1867,1872,1876,1882,1886],{"text":1830,"type":812},"For additional workouts and boxing tips, visit our ",{"text":814,"type":812,"marks":1832},[1833],{"type":817,"attrs":1834},{"class":7},{"text":1836,"type":812,"marks":1837},"blog",[1838],{"type":822,"attrs":1839},{"href":1840,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://blog.joinfightcamp.com/",{"text":871,"type":812,"marks":1842},[1843],{"type":817,"attrs":1844},{"class":7},{"text":1846,"type":812},"and ",{"text":814,"type":812,"marks":1848},[1849],{"type":817,"attrs":1850},{"class":7},{"text":1852,"type":812,"marks":1853},"subscribe",[1854],{"type":822,"attrs":1855},{"href":1856,"uuid":48,"anchor":48,"target":825,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":871,"type":812,"marks":1858},[1859],{"type":817,"attrs":1860},{"class":7},{"text":1862,"type":812},"to the ",{"text":814,"type":812,"marks":1864},[1865],{"type":817,"attrs":1866},{"class":7},{"text":1868,"type":812,"marks":1869},"FightCamp",[1870],{"type":822,"attrs":1871},{"href":824,"uuid":48,"anchor":48,"target":825,"linktype":48},{"text":871,"type":812,"marks":1873},[1874],{"type":817,"attrs":1875},{"class":7},{"text":1877,"type":812,"marks":1878},"YouTube channel",[1879],{"type":822,"attrs":1880},{"href":1881,"uuid":48,"anchor":48,"target":825,"linktype":48},"https://bit.ly/3oYefXf",{"text":871,"type":812,"marks":1883},[1884],{"type":817,"attrs":1885},{"class":7},{"text":1887,"type":812},"to get the latest boxing and kickboxing content for all skill levels.",{"type":845,"attrs":1889,"content":1890},{"level":961},[1891],{"text":1892,"type":812},"Related Articles",{"type":808,"content":1894},[1895,1901,1902,1908,1909,1915,1916,1922,1923],{"text":1896,"type":812,"marks":1897},"QUICK 15-Minute Summer Workout Routine",[1898],{"type":822,"attrs":1899},{"href":1900,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"type":942},{"text":1903,"type":812,"marks":1904},"Men's At-Home Workout Routine To Get Ripped This Summer",[1905],{"type":822,"attrs":1906},{"href":1907,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/men-s-at-home-workout-routine-to-get-ripped-this-summer",{"type":942},{"text":1910,"type":812,"marks":1911},"3-Month Summer Body Workout Plan For Women: Month 1",[1912],{"type":822,"attrs":1913},{"href":1914,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-1",{"type":942},{"text":1917,"type":812,"marks":1918},"(8) BEST Arm Toning Exercises For Summer",[1919],{"type":822,"attrs":1920},{"href":1921,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/8-best-arm-toning-exercises-for-summer",{"type":942},{"text":1924,"type":812,"marks":1925},"10 Minute Tabata HIIT Workout - No Equipment Needed",[1926],{"type":822,"attrs":1927},{"href":1928,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/10-minute-tabata-hiit-workout-no-equipment-needed",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1930,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1935,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1936,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1931,"component":118,"meta_info":1932,"meta_title":7,"block_image":1933,"cover_image":1934,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-08-03 00:00","article",{"_uid":1940,"title":657,"plugin":43,"description":1941},"de1f677b-ac9b-4f56-bb6d-b1910d275261","Try this quick 15-minute bodyweight workout centered around crucial boxing muscles in the morning or evening this summer to beat the heat!",{"id":1943,"alt":657,"name":7,"focus":48,"title":657,"filename":1944,"copyright":7,"fieldtype":50},3413555,"https://a.storyblok.com/f/115220/2400x990/418f20e87c/beat-the-heat-and-train-like-a-boxer.jpg",[],"summer-workout-beat-the-heat-and-train-like-a-boxer","blogs/summer-workout-beat-the-heat-and-train-like-a-boxer",-1520,[],60887917,"af77ee90-d0d8-42e2-b6df-2edd2f367db6","2021-08-03T06:19:00.000Z",[],["Reactive",1955],[1956,2200,2436,2617,2792,2967],{"name":1957,"created_at":1958,"published_at":1959,"updated_at":1960,"id":1961,"uuid":1962,"content":1963,"slug":2191,"full_slug":2192,"sort_by_date":48,"position":2193,"tag_list":2194,"is_startpage":9,"parent_id":1950,"meta_data":48,"group_id":2196,"first_published_at":2197,"release_id":48,"lang":60,"path":2198,"alternates":2199,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1964,"faqs":1965,"title":1957,"topic":1974,"author":1989,"content":1990,"category":2172,"schedule":2180,"component":1938,"meta_info":2181,"cover_image":2185,"description":2189,"contributors":2190},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1966,1970],{"_uid":1967,"answer":1968,"question":1969,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1971,"answer":1972,"question":1973,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1975,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1987,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1988,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1976,"component":39,"meta_info":1984,"block_image":1985,"cover_image":1986,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1977,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1982,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1983,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1978,"component":118,"meta_info":1979,"meta_title":7,"block_image":1980,"cover_image":1981,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":805,"content":1991},[1992,1997,2001,2006,2010,2015,2019,2045,2050,2054,2059,2063,2068,2072,2077,2090,2095,2108,2113,2117,2122,2126,2131,2135,2140,2144,2149,2153,2158],{"type":845,"attrs":1993,"content":1994},{"level":847},[1995],{"text":1996,"type":812},"Staying Safe While Exercising in the Cold",{"type":808,"content":1998},[1999],{"text":2000,"type":812},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":845,"attrs":2002,"content":2003},{"level":961},[2004],{"text":2005,"type":812},"Watch the Windchill",{"type":808,"content":2007},[2008],{"text":2009,"type":812},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":845,"attrs":2011,"content":2012},{"level":961},[2013],{"text":2014,"type":812},"Protect Your Extremities",{"type":808,"content":2016},[2017],{"text":2018,"type":812},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":851,"content":2020},[2021,2027,2033,2039],{"type":854,"content":2022},[2023],{"type":808,"content":2024},[2025],{"text":2026,"type":812},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":854,"content":2028},[2029],{"type":808,"content":2030},[2031],{"text":2032,"type":812},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":854,"content":2034},[2035],{"type":808,"content":2036},[2037],{"text":2038,"type":812},"Wear a hat or headband that covers your ears",{"type":854,"content":2040},[2041],{"type":808,"content":2042},[2043],{"text":2044,"type":812},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":845,"attrs":2046,"content":2047},{"level":961},[2048],{"text":2049,"type":812},"Wear Layers",{"type":808,"content":2051},[2052],{"text":2053,"type":812},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":845,"attrs":2055,"content":2056},{"level":961},[2057],{"text":2058,"type":812},"Don’t Forget Sunscreen",{"type":808,"content":2060},[2061],{"text":2062,"type":812},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":845,"attrs":2064,"content":2065},{"level":847},[2066],{"text":2067,"type":812},"Getting Motivated to Workout in the Cold ",{"type":808,"content":2069},[2070],{"text":2071,"type":812},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":845,"attrs":2073,"content":2074},{"level":961},[2075],{"text":2076,"type":812},"Invest in New Activewear",{"type":808,"content":2078},[2079,2081,2088],{"text":2080,"type":812},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2082,"type":812,"marks":2083},"new workout gear",[2084],{"type":822,"attrs":2085},{"href":2086,"uuid":48,"anchor":48,"custom":2087,"target":825,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2089,"type":812}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":845,"attrs":2091,"content":2092},{"level":961},[2093],{"text":2094,"type":812},"Find a Workout Buddy",{"type":808,"content":2096},[2097,2099,2106],{"text":2098,"type":812},"Accountability! Accountability! Accountability! Finding a ",{"text":2100,"type":812,"marks":2101},"workout buddy",[2102],{"type":822,"attrs":2103},{"href":2104,"uuid":48,"anchor":48,"custom":2105,"target":825,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2107,"type":812}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":845,"attrs":2109,"content":2110},{"level":961},[2111],{"text":2112,"type":812},"Benefits of Working Out in the Cold",{"type":808,"content":2114},[2115],{"text":2116,"type":812},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":845,"attrs":2118,"content":2119},{"level":961},[2120],{"text":2121,"type":812},"Combat Seasonal Affective Disorder",{"type":808,"content":2123},[2124],{"text":2125,"type":812},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":845,"attrs":2127,"content":2128},{"level":961},[2129],{"text":2130,"type":812},"Boost Your Immune System",{"type":808,"content":2132},[2133],{"text":2134,"type":812},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":845,"attrs":2136,"content":2137},{"level":961},[2138],{"text":2139,"type":812},"Diverse Training Options",{"type":808,"content":2141},[2142],{"text":2143,"type":812},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":845,"attrs":2145,"content":2146},{"level":961},[2147],{"text":2148,"type":812},"Burn More Calories",{"type":808,"content":2150},[2151],{"text":2152,"type":812},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":845,"attrs":2154,"content":2155},{"level":847},[2156],{"text":2157,"type":812},"Train Like a Fighter in the Cold",{"type":808,"content":2159},[2160,2162,2170],{"text":2161,"type":812},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1868,"type":812,"marks":2163},[2164,2168],{"type":822,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"custom":2167,"target":825,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":2169},"underline",{"text":2171,"type":812}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2173,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2174,"component":118,"meta_info":2175,"meta_title":7,"block_image":2176,"cover_image":2177,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2182,"title":2183,"plugin":43,"description":2184},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2186,"alt":2187,"name":7,"focus":7,"title":2187,"filename":2188,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[2195],"featured","dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z","training/{{story.slug}}",[],{"name":2201,"created_at":2202,"published_at":2203,"updated_at":2204,"id":2205,"uuid":2206,"content":2207,"slug":2429,"full_slug":2430,"sort_by_date":48,"position":2431,"tag_list":2432,"is_startpage":9,"parent_id":1950,"meta_data":48,"group_id":2433,"first_published_at":2434,"release_id":48,"lang":60,"path":2198,"alternates":2435,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":2208,"faqs":2209,"title":2201,"topic":2230,"author":1989,"content":2245,"category":2411,"schedule":2419,"component":1938,"meta_info":2420,"cover_image":2424,"description":2423,"contributors":2428},"730cf49f-aa02-410f-a65e-8aace6716e4f",[2210,2214,2218,2222,2226],{"_uid":2211,"answer":2212,"question":2213,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":2215,"answer":2216,"question":2217,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":2219,"answer":2220,"question":2221,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":2223,"answer":2224,"question":2225,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":2227,"answer":2228,"question":2229,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2231,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2243,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2244,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2232,"component":39,"meta_info":2240,"block_image":2241,"cover_image":2242,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2233,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2238,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2234,"component":118,"meta_info":2235,"meta_title":7,"block_image":2236,"cover_image":2237,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":805,"content":2246},[2247,2251,2255,2259,2272,2276,2280,2285,2298,2311,2316,2327,2331,2353,2358,2369,2382,2387,2391,2396,2407],{"type":808,"content":2248},[2249],{"text":2250,"type":812},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":808,"content":2252},[2253],{"text":2254,"type":812},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":845,"attrs":2256,"content":2257},{"level":847},[2258],{"text":2213,"type":812},{"type":808,"content":2260},[2261,2263,2270],{"text":2262,"type":812},"According to the ",{"text":2264,"type":812,"marks":2265},"Mayo Clinic",[2266],{"type":822,"attrs":2267},{"href":2268,"uuid":48,"anchor":48,"custom":2269,"target":825,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2271,"type":812},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":808,"content":2273},[2274],{"text":2275,"type":812},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":808,"content":2277},[2278],{"text":2279,"type":812},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":845,"attrs":2281,"content":2282},{"level":847},[2283],{"text":2284,"type":812},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":944,"attrs":2286},{"id":2287,"body":2288},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2289],{"url":2290,"_uid":2292,"image":2293,"component":954,"copyright_details":2297},{"id":7,"url":7,"linktype":2291,"fieldtype":14,"cached_url":7},"story","i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2294,"alt":2295,"name":7,"focus":48,"title":2295,"filename":2296,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":808,"content":2299},[2300,2302,2309],{"text":2301,"type":812},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2303,"type":812,"marks":2304},"burn more calories",[2305],{"type":822,"attrs":2306},{"href":2307,"uuid":48,"anchor":48,"custom":2308,"target":825,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2310,"type":812}," even after you’re done working out.",{"type":845,"attrs":2312,"content":2313},{"level":847},[2314],{"text":2315,"type":812},"Kickboxing Is A Full Body Workout",{"type":944,"attrs":2317},{"id":2287,"body":2318},[2319],{"url":2320,"_uid":2321,"image":2322,"component":954,"copyright_details":2326},{"id":7,"url":7,"linktype":2291,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2323,"alt":2324,"name":7,"focus":48,"title":2324,"filename":2325,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":808,"content":2328},[2329],{"text":2330,"type":812},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":808,"content":2332},[2333,2335,2342,2344,2351],{"text":2334,"type":812},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2336,"type":812,"marks":2337},"all-level lower body workout",[2338],{"type":822,"attrs":2339},{"href":2340,"uuid":48,"anchor":48,"custom":2341,"target":825,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2343,"type":812}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":2345,"type":812,"marks":2346},"upper body workout",[2347],{"type":822,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"custom":2350,"target":825,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":2352,"type":812}," led by Flo Master.",{"type":845,"attrs":2354,"content":2355},{"level":847},[2356],{"text":2357,"type":812},"Boxing Can Be Low-Impact",{"type":944,"attrs":2359},{"id":2287,"body":2360},[2361],{"url":2362,"_uid":2363,"image":2364,"component":954,"copyright_details":2368},{"id":7,"url":7,"linktype":2291,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2365,"alt":2366,"name":7,"focus":48,"title":2366,"filename":2367,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":808,"content":2370},[2371,2373,2380],{"text":2372,"type":812},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":2374,"type":812,"marks":2375},"shadowboxing",[2376],{"type":822,"attrs":2377},{"href":2378,"uuid":48,"anchor":48,"custom":2379,"target":825,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2381,"type":812}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":845,"attrs":2383,"content":2384},{"level":847},[2385],{"text":2386,"type":812},"Kick Boring Cardio To The Curb",{"type":808,"content":2388},[2389],{"text":2390,"type":812},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":845,"attrs":2392,"content":2393},{"level":847},[2394],{"text":2395,"type":812},"Train Like a Fighter",{"type":808,"content":2397},[2398,2400,2405],{"text":2399,"type":812},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1868,"type":812,"marks":2401},[2402],{"type":822,"attrs":2403},{"href":2166,"uuid":48,"anchor":48,"custom":2404,"target":825,"linktype":13},{},{"text":2406,"type":812}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":808,"content":2408},[2409],{"text":2410,"type":812},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2412,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2417,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2413,"component":118,"meta_info":2414,"meta_title":7,"block_image":2415,"cover_image":2416,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2421,"title":2422,"plugin":43,"description":2423},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2425,"alt":2426,"name":7,"focus":48,"title":2426,"filename":2427,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[2195],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2437,"created_at":2438,"published_at":2439,"updated_at":2440,"id":2441,"uuid":2442,"content":2443,"slug":2610,"full_slug":2611,"sort_by_date":48,"position":2612,"tag_list":2613,"is_startpage":9,"parent_id":1950,"meta_data":48,"group_id":2614,"first_published_at":2615,"release_id":48,"lang":60,"path":2198,"alternates":2616,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":2444,"faqs":2445,"title":2462,"topic":2463,"author":2478,"content":2479,"category":2594,"schedule":2602,"component":1938,"meta_info":2603,"cover_image":2606,"description":2605,"contributors":2609},"c628587a-c675-49db-aeb5-90c6a222f9b6",[2446,2450,2454,2458],{"_uid":2447,"answer":2448,"question":2449,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":2451,"answer":2452,"question":2453,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":2455,"answer":2456,"question":2457,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":2459,"answer":2460,"question":2461,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2464,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2476,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2465,"component":39,"meta_info":2473,"block_image":2474,"cover_image":2475,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2466,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2471,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2467,"component":118,"meta_info":2468,"meta_title":7,"block_image":2469,"cover_image":2470,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":805,"content":2480},[2481,2492,2497,2502,2514,2517,2522,2533,2536,2541,2552,2556,2560,2565,2578,2582,2591],{"type":808,"content":2482},[2483,2485,2490],{"text":2484,"type":812},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":2374,"type":812,"marks":2486},[2487],{"type":822,"attrs":2488},{"href":2378,"uuid":48,"anchor":48,"custom":2489,"target":825,"linktype":13},{},{"text":2491,"type":812}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":845,"attrs":2493,"content":2494},{"level":847},[2495],{"text":2496,"type":812},"Why You Should Practice Shadowboxing With Hand Weights",{"type":845,"attrs":2498,"content":2499},{"level":961},[2500],{"text":2501,"type":812},"1. Speed",{"type":944,"attrs":2503},{"id":2504,"body":2505},"58589914-3cf9-454d-8369-7218c807f59a",[2506],{"url":2507,"_uid":2508,"image":2509,"component":954,"copyright_details":2513},{"id":7,"url":7,"linktype":2291,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":2510,"alt":2511,"name":7,"focus":48,"title":2511,"filename":2512,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":808,"content":2515},[2516],{"text":2452,"type":812},{"type":845,"attrs":2518,"content":2519},{"level":961},[2520],{"text":2521,"type":812},"2. Arm Endurance",{"type":944,"attrs":2523},{"id":2504,"body":2524},[2525],{"url":2526,"_uid":2527,"image":2528,"component":954,"copyright_details":2532},{"id":7,"url":7,"linktype":2291,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":2529,"alt":2530,"name":7,"focus":48,"title":2530,"filename":2531,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":808,"content":2534},[2535],{"text":2456,"type":812},{"type":845,"attrs":2537,"content":2538},{"level":961},[2539],{"text":2540,"type":812},"3. Cardiovascular Conditioning",{"type":944,"attrs":2542},{"id":2504,"body":2543},[2544],{"url":2545,"_uid":2546,"image":2547,"component":954,"copyright_details":2551},{"id":7,"url":7,"linktype":2291,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":2548,"alt":2549,"name":7,"focus":48,"title":2549,"filename":2550,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":808,"content":2553},[2554],{"text":2555,"type":812},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":808,"content":2557},[2558],{"text":2559,"type":812},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":845,"attrs":2561,"content":2562},{"level":847},[2563],{"text":2564,"type":812},"Amp Up Your Training",{"type":808,"content":2566},[2567,2569,2576],{"text":2568,"type":812},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":2570,"type":812,"marks":2571},"FightCamp Facebook Community",[2572],{"type":822,"attrs":2573},{"href":2574,"uuid":48,"anchor":48,"custom":2575,"target":825,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":2577,"type":812}," and let me know.",{"type":845,"attrs":2579,"content":2580},{"level":847},[2581],{"text":2395,"type":812},{"type":808,"content":2583},[2584,2585,2590],{"text":2399,"type":812},{"text":1868,"type":812,"marks":2586},[2587],{"type":822,"attrs":2588},{"href":2166,"uuid":48,"anchor":48,"custom":2589,"target":825,"linktype":13},{},{"text":2406,"type":812},{"type":808,"content":2592},[2593],{"text":2410,"type":812},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2595,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2600,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2596,"component":118,"meta_info":2597,"meta_title":7,"block_image":2598,"cover_image":2599,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":2604,"title":2462,"plugin":43,"description":2605},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":2607,"alt":2437,"name":7,"focus":48,"title":2437,"filename":2608,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[2195],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":2618,"created_at":2619,"published_at":2620,"updated_at":2621,"id":2622,"uuid":2623,"content":2624,"slug":2785,"full_slug":2786,"sort_by_date":48,"position":2787,"tag_list":2788,"is_startpage":9,"parent_id":1950,"meta_data":48,"group_id":2789,"first_published_at":2790,"release_id":48,"lang":60,"path":2198,"alternates":2791,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2625,"faqs":2626,"title":2618,"topic":2643,"author":2658,"content":2659,"category":2767,"schedule":2775,"component":1938,"meta_info":2776,"cover_image":2780,"description":2783,"contributors":2784},"af46e437-bfbd-4a28-91a2-df5259454628",[2627,2631,2635,2639],{"_uid":2628,"answer":2629,"question":2630,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2632,"answer":2633,"question":2634,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2636,"answer":2637,"question":2638,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2640,"answer":2641,"question":2642,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2644,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2656,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2645,"component":39,"meta_info":2653,"block_image":2654,"cover_image":2655,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2646,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2651,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2652,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2647,"component":118,"meta_info":2648,"meta_title":7,"block_image":2649,"cover_image":2650,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":805,"content":2660},[2661,2674,2679,2683,2688,2692,2706,2711,2724,2729,2733,2746,2750,2754,2764],{"type":808,"content":2662},[2663,2665,2672],{"text":2664,"type":812},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2666,"type":812,"marks":2667},"Strength training",[2668],{"type":822,"attrs":2669},{"href":2670,"uuid":48,"anchor":48,"custom":2671,"target":825,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2673,"type":812}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":845,"attrs":2675,"content":2676},{"level":847},[2677],{"text":2678,"type":812},"Why do Boxers Train Their Neck?",{"type":808,"content":2680},[2681],{"text":2682,"type":812},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":845,"attrs":2684,"content":2685},{"level":847},[2686],{"text":2687,"type":812},"How do Boxers Strength Train Their Neck?",{"type":808,"content":2689},[2690],{"text":2691,"type":812},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":851,"content":2693},[2694,2700],{"type":854,"content":2695},[2696],{"type":808,"content":2697},[2698],{"text":2699,"type":812},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":854,"content":2701},[2702],{"type":808,"content":2703},[2704],{"text":2705,"type":812},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":845,"attrs":2707,"content":2708},{"level":847},[2709],{"text":2710,"type":812},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":808,"content":2712},[2713,2715,2722],{"text":2714,"type":812},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2716,"type":812,"marks":2717},"injury",[2718],{"type":822,"attrs":2719},{"href":2720,"uuid":48,"anchor":48,"custom":2721,"target":825,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2723,"type":812}," occurring.",{"type":845,"attrs":2725,"content":2726},{"level":847},[2727],{"text":2728,"type":812},"How Often Should Boxers Train Their Neck?",{"type":808,"content":2730},[2731],{"text":2732,"type":812},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":944,"attrs":2734},{"id":2735,"body":2736},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2737],{"_uid":2738,"text":2739,"image":2740,"author":2744,"component":2745},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2741,"alt":2742,"name":7,"focus":7,"title":2742,"filename":2743,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":808,"content":2747},[2748],{"text":2749,"type":812},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":845,"attrs":2751,"content":2752},{"level":847},[2753],{"text":2395,"type":812},{"type":808,"content":2755},[2756,2757,2762],{"text":2399,"type":812},{"text":1868,"type":812,"marks":2758},[2759],{"type":822,"attrs":2760},{"href":2166,"uuid":48,"anchor":48,"custom":2761,"target":825,"linktype":13},{},{"text":2763,"type":812}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":808,"content":2765},[2766],{"text":2410,"type":812},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2768,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2773,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2774,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2769,"component":118,"meta_info":2770,"meta_title":7,"block_image":2771,"cover_image":2772,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2777,"title":2778,"plugin":43,"description":2779},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2781,"alt":2742,"name":7,"focus":7,"title":2742,"filename":2782,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[2195],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":2793,"created_at":2794,"published_at":2795,"updated_at":2796,"id":2797,"uuid":2798,"content":2799,"slug":2961,"full_slug":2962,"sort_by_date":48,"position":2963,"tag_list":2964,"is_startpage":9,"parent_id":1950,"meta_data":48,"group_id":2965,"first_published_at":2795,"release_id":48,"lang":60,"path":2198,"alternates":2966,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":2800,"faqs":2801,"title":2793,"topic":2818,"author":2658,"content":2833,"category":2942,"schedule":2950,"component":1938,"meta_info":2951,"cover_image":2955,"description":2959,"contributors":2960},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[2802,2806,2810,2814],{"_uid":2803,"answer":2804,"question":2805,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":2807,"answer":2808,"question":2809,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":2811,"answer":2812,"question":2813,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":2815,"answer":2816,"question":2817,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2819,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2831,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2832,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2820,"component":39,"meta_info":2828,"block_image":2829,"cover_image":2830,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2821,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2826,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2827,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2822,"component":118,"meta_info":2823,"meta_title":7,"block_image":2824,"cover_image":2825,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":805,"content":2834},[2835,2839,2844,2864,2869,2873,2878,2881,2886,2898,2903,2916,2921,2925,2929,2938],{"type":808,"content":2836},[2837],{"text":2838,"type":812},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":845,"attrs":2840,"content":2841},{"level":847},[2842],{"text":2843,"type":812},"Practice, Practice, Practice",{"type":808,"content":2845},[2846,2848,2853,2855,2862],{"text":2847,"type":812},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":2849,"type":812,"marks":2850},"always",[2851],{"type":2852},"italic",{"text":2854,"type":812}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":2856,"type":812,"marks":2857},"mirror",[2858],{"type":822,"attrs":2859},{"href":2860,"uuid":48,"anchor":48,"custom":2861,"target":825,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":2863,"type":812}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":845,"attrs":2865,"content":2866},{"level":961},[2867],{"text":2868,"type":812},"Shoulder Touch Drill",{"type":808,"content":2870},[2871],{"text":2872,"type":812},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":845,"attrs":2874,"content":2875},{"level":961},[2876],{"text":2877,"type":812},"Cobra Bag",{"type":808,"content":2879},[2880],{"text":2808,"type":812},{"type":845,"attrs":2882,"content":2883},{"level":961},[2884],{"text":2885,"type":812},"Sparring",{"type":808,"content":2887},[2888,2890,2896],{"text":2889,"type":812},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":2885,"type":812,"marks":2891},[2892],{"type":822,"attrs":2893},{"href":2894,"uuid":48,"anchor":48,"custom":2895,"target":825,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2897,"type":812}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":845,"attrs":2899,"content":2900},{"level":961},[2901],{"text":2902,"type":812},"“Free flow” mitt work",{"type":808,"content":2904},[2905,2907,2914],{"text":2906,"type":812},"Free flow ",{"text":2908,"type":812,"marks":2909},"mitt work",[2910],{"type":822,"attrs":2911},{"href":2912,"uuid":48,"anchor":48,"custom":2913,"target":825,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":2915,"type":812}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":845,"attrs":2917,"content":2918},{"level":961},[2919],{"text":2920,"type":812},"Think Fast",{"type":808,"content":2922},[2923],{"text":2924,"type":812},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":845,"attrs":2926,"content":2927},{"level":847},[2928],{"text":2395,"type":812},{"type":808,"content":2930},[2931,2932,2937],{"text":2399,"type":812},{"text":1868,"type":812,"marks":2933},[2934],{"type":822,"attrs":2935},{"href":2166,"uuid":48,"anchor":48,"custom":2936,"target":825,"linktype":13},{},{"text":2763,"type":812},{"type":808,"content":2939},[2940],{"text":2941,"type":812},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2943,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2948,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2949,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2944,"component":118,"meta_info":2945,"meta_title":7,"block_image":2946,"cover_image":2947,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2952,"title":2953,"plugin":43,"description":2954},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":2956,"alt":2957,"name":7,"focus":7,"title":2957,"filename":2958,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[2195],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":2968,"created_at":2969,"published_at":2970,"updated_at":2971,"id":2972,"uuid":2973,"content":2974,"slug":3137,"full_slug":3138,"sort_by_date":48,"position":3139,"tag_list":3140,"is_startpage":9,"parent_id":1950,"meta_data":48,"group_id":3141,"first_published_at":2970,"release_id":48,"lang":60,"path":2198,"alternates":3142,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2975,"faqs":2976,"title":2968,"topic":2993,"author":2658,"content":3008,"category":3118,"schedule":3126,"component":1938,"meta_info":3127,"cover_image":3131,"description":3135,"contributors":3136},"52144e3e-d0cf-4037-a459-fad9641f4053",[2977,2981,2985,2989],{"_uid":2978,"answer":2979,"question":2980,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2982,"answer":2983,"question":2984,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2986,"answer":2987,"question":2988,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2990,"answer":2991,"question":2992,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2994,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":3006,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":3007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2995,"component":39,"meta_info":3003,"block_image":3004,"cover_image":3005,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2996,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3001,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2997,"component":118,"meta_info":2998,"meta_title":7,"block_image":2999,"cover_image":3000,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":805,"content":3009},[3010,3014,3019,3024,3037,3041,3046,3050,3055,3066,3071,3084,3089,3102,3106,3115],{"type":808,"content":3011},[3012],{"text":3013,"type":812},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":845,"attrs":3015,"content":3016},{"level":847},[3017],{"text":3018,"type":812},"4 Ways To Tire Out Your Opponent",{"type":845,"attrs":3020,"content":3021},{"level":961},[3022],{"text":3023,"type":812},"A Consistent Body Attack",{"type":808,"content":3025},[3026,3028,3035],{"text":3027,"type":812},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":3029,"type":812,"marks":3030},"opponent’s body",[3031],{"type":822,"attrs":3032},{"href":3033,"uuid":48,"anchor":48,"custom":3034,"target":825,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":3036,"type":812},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":808,"content":3038},[3039],{"text":3040,"type":812},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":845,"attrs":3042,"content":3043},{"level":961},[3044],{"text":3045,"type":812},"Constant Pressure",{"type":808,"content":3047},[3048],{"text":3049,"type":812},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":845,"attrs":3051,"content":3052},{"level":961},[3053],{"text":3054,"type":812},"Cut Off the Ring ",{"type":808,"content":3056},[3057,3064],{"text":3058,"type":812,"marks":3059},"Cutting off the space",[3060],{"type":822,"attrs":3061},{"href":3062,"uuid":48,"anchor":48,"custom":3063,"target":825,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":3065,"type":812}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":845,"attrs":3067,"content":3068},{"level":961},[3069],{"text":3070,"type":812},"Attack the Arms",{"type":808,"content":3072},[3073,3075,3082],{"text":3074,"type":812},"This is a favorite trick of ",{"text":3076,"type":812,"marks":3077},"Canelo Alvarez",[3078],{"type":822,"attrs":3079},{"href":3080,"uuid":48,"anchor":48,"custom":3081,"target":825,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":3083,"type":812}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":845,"attrs":3085,"content":3086},{"level":847},[3087],{"text":3088,"type":812},"Sapping Their Strength",{"type":808,"content":3090},[3091,3093,3100],{"text":3092,"type":812},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":3094,"type":812,"marks":3095},"Mike Tyson",[3096],{"type":822,"attrs":3097},{"href":3098,"uuid":48,"anchor":48,"custom":3099,"target":825,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":3101,"type":812}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":845,"attrs":3103,"content":3104},{"level":847},[3105],{"text":2395,"type":812},{"type":808,"content":3107},[3108,3109,3114],{"text":2399,"type":812},{"text":1868,"type":812,"marks":3110},[3111],{"type":822,"attrs":3112},{"href":2166,"uuid":48,"anchor":48,"custom":3113,"target":825,"linktype":13},{},{"text":2406,"type":812},{"type":808,"content":3116},[3117],{"text":2941,"type":812},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3119,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3124,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3120,"component":118,"meta_info":3121,"meta_title":7,"block_image":3122,"cover_image":3123,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":3128,"title":3129,"plugin":43,"description":3130},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":3132,"alt":3133,"name":7,"focus":48,"title":3133,"filename":3134,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[2195],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1938,"created_at":3144,"published_at":3145,"updated_at":3146,"id":3147,"uuid":3148,"content":3149,"slug":1938,"full_slug":3170,"sort_by_date":48,"position":446,"tag_list":3171,"is_startpage":9,"parent_id":3172,"meta_data":48,"group_id":3173,"first_published_at":3174,"release_id":48,"lang":60,"path":7,"alternates":3175,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3150,"component":3151,"meta_info":3152,"custom_content_list":3154},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3153,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3155,3160,3165],{"_uid":3156,"label":3157,"value":3158,"dev_id":3159,"component":812},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3161,"label":3162,"value":3163,"dev_id":3164,"component":812},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3166,"label":3167,"value":3168,"dev_id":3169,"component":812},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892866395]