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She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":714,"content":715},"doc",[716,732,746,750,757,777,781,792,797,801,807,839,844,872,877,904,909,936,941,968,973,985,989,993],{"type":717,"content":718},"paragraph",[719,722,730],{"text":720,"type":721},"Professional boxer, powerlifter, and entrepreneur Mike Rashid and the FightCamp Trainers have designed a boxing and strength training program that will combine weight training and boxing into a weekly workout program to help you build muscle and burn fat exclusively on the ","text",{"text":723,"type":721,"marks":724},"FightCamp App",[725],{"type":726,"attrs":727},"link",{"href":728,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage","_blank",{"text":731,"type":721},".",{"type":733,"attrs":734},"blok",{"id":735,"body":736},"ef0dc853-5e8a-428b-a718-b816401ba48a",[737],{"_uid":738,"text":739,"image":740,"author":744,"component":745},"i-ff9a1908-d2af-4a87-a63d-faaef2fb6e3c","We all want to build strength, lose weight, and look good, but none of this can happen by accident. 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Mike has shared boxing drills, cardio circuits, and a special fitness transformation in ‘",{"text":770,"type":721,"marks":771},"Transforming Willy",[772],{"type":726,"attrs":773},{"href":774,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://youtu.be/AE_ga3laqdk",{"text":776,"type":721},".’ Now he’s teamed up with the FightCamp crew as your very own Strength Coach.",{"type":717,"content":778},[779],{"text":780,"type":721},"Mike’s intense 5-week program incorporates boxing and strength training to help you build muscle while burning fat. This bootcamp isn’t designed to be easy, but to help challenge you in ways to help you reach your goals in a proper and safe manner. Aside from being a pro athlete, Mike is also a mentor and life coach. His fitness and motivational content have amassed a following of over 1 million people on Instagram and YouTube alone. 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Trust me, I got you.",{"id":789,"alt":790,"name":7,"focus":7,"title":790,"filename":791,"copyright":7,"fieldtype":50,"is_external_url":9},6260050,"FightCamp - Boxing + Strength Program With Mike Rashid","https://a.storyblok.com/f/115220/1380x700/6e0e1af3f6/mike-rashid-x-fightcamp-boxing-strength-program.png",{"type":751,"attrs":793,"content":794},{"level":753},[795],{"text":796,"type":721},"Here’s the Plan",{"type":717,"content":798},[799],{"text":800,"type":721},"Mike’s boxing and strength program is challenging but extremely effective. If you’re ready to try this transformative fitness regimen, he’s here to guide you every step of the way. 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",{"text":978,"type":721,"marks":979},"FightCamp",[980],{"type":726,"attrs":981},{"href":982,"uuid":48,"anchor":48,"target":729,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":984,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":717,"content":986},[987],{"text":988,"type":721},"FightCamp members also get exclusive access to Mike Rashid’s strength & boxing program, designed to ramp up your fitness routine and deliver serious results. Even if you’ve never tried strength training before, Mike will help you break through any negative self-talk and show you how strength training can accelerate your progress whatever your goals may be.",{"type":717,"content":990},[991],{"text":992,"type":721}," As Mike Tyson said - “FightCamp is the next level of training!”",{"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":995,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1000,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":996,"component":118,"meta_info":997,"meta_title":7,"block_image":998,"cover_image":999,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-31 00:00","article",{"_uid":1005,"title":1006,"plugin":43,"description":1007},"aa681884-4be9-42b1-aea2-96b1c30a5db3","Making of Mike Rashid Boxing + Strength Program | FightCamp","Pro boxer, powerlifter, entrepreneur, and mentor Mike Rashid is your new Strength Coach in FightCamp’s exclusive 5 week boxing & strength program.",{"id":1009,"alt":1010,"name":7,"focus":7,"title":1010,"filename":1011,"copyright":7,"fieldtype":50,"is_external_url":9},6259766,"FightCamp App Series - Mike Rashid Boxing & Strength Program","https://a.storyblok.com/f/115220/2400x990/bd251e2513/the-making-of-mike-rashid-s-5-week-boxing-strength-program.png",[],"the-making-of-mike-rashids-5-week-boxing-strength-program","blogs/the-making-of-mike-rashids-5-week-boxing-strength-program",-5320,[1017],"featured",60887917,"c60f4f00-0d5a-4fbd-b8e1-0b037173873d","2022-10-29T03:31:43.770Z","training/{{story.slug}}",[],["Reactive",1024],[1025,1262,1460,1738,2150,2389],{"name":1026,"created_at":1027,"published_at":1028,"updated_at":1029,"id":1030,"uuid":1031,"content":1032,"slug":1255,"full_slug":1256,"sort_by_date":48,"position":1257,"tag_list":1258,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1259,"first_published_at":1260,"release_id":48,"lang":60,"path":1021,"alternates":1261,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1033,"faqs":1034,"title":1026,"topic":1055,"author":1070,"content":1071,"category":1237,"schedule":1245,"component":1003,"meta_info":1246,"cover_image":1250,"description":1249,"contributors":1254},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1035,1039,1043,1047,1051],{"_uid":1036,"answer":1037,"question":1038,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1044,"answer":1045,"question":1046,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1048,"answer":1049,"question":1050,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1052,"answer":1053,"question":1054,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1056,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1068,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1057,"component":39,"meta_info":1065,"block_image":1066,"cover_image":1067,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1058,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1063,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1064,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1059,"component":118,"meta_info":1060,"meta_title":7,"block_image":1061,"cover_image":1062,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":714,"content":1072},[1073,1077,1081,1085,1098,1102,1106,1111,1125,1138,1143,1154,1158,1180,1185,1196,1209,1214,1218,1223,1233],{"type":717,"content":1074},[1075],{"text":1076,"type":721},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":717,"content":1078},[1079],{"text":1080,"type":721},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":751,"attrs":1082,"content":1083},{"level":753},[1084],{"text":1038,"type":721},{"type":717,"content":1086},[1087,1089,1096],{"text":1088,"type":721},"According to the ",{"text":1090,"type":721,"marks":1091},"Mayo Clinic",[1092],{"type":726,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"custom":1095,"target":729,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1097,"type":721},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":717,"content":1099},[1100],{"text":1101,"type":721},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":717,"content":1103},[1104],{"text":1105,"type":721},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":751,"attrs":1107,"content":1108},{"level":753},[1109],{"text":1110,"type":721},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":733,"attrs":1112},{"id":1113,"body":1114},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1115],{"url":1116,"_uid":1118,"image":1119,"component":1123,"copyright_details":1124},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"story","i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1120,"alt":1121,"name":7,"focus":48,"title":1121,"filename":1122,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png","content_image",[],{"type":717,"content":1126},[1127,1129,1136],{"text":1128,"type":721},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1130,"type":721,"marks":1131},"burn more calories",[1132],{"type":726,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"custom":1135,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1137,"type":721}," even after you’re done working out.",{"type":751,"attrs":1139,"content":1140},{"level":753},[1141],{"text":1142,"type":721},"Kickboxing Is A Full Body Workout",{"type":733,"attrs":1144},{"id":1113,"body":1145},[1146],{"url":1147,"_uid":1148,"image":1149,"component":1123,"copyright_details":1153},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1150,"alt":1151,"name":7,"focus":48,"title":1151,"filename":1152,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":717,"content":1155},[1156],{"text":1157,"type":721},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":717,"content":1159},[1160,1162,1169,1171,1178],{"text":1161,"type":721},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1163,"type":721,"marks":1164},"all-level lower body workout",[1165],{"type":726,"attrs":1166},{"href":1167,"uuid":48,"anchor":48,"custom":1168,"target":729,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1170,"type":721}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1172,"type":721,"marks":1173},"upper body workout",[1174],{"type":726,"attrs":1175},{"href":1176,"uuid":48,"anchor":48,"custom":1177,"target":729,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1179,"type":721}," led by Flo Master.",{"type":751,"attrs":1181,"content":1182},{"level":753},[1183],{"text":1184,"type":721},"Boxing Can Be Low-Impact",{"type":733,"attrs":1186},{"id":1113,"body":1187},[1188],{"url":1189,"_uid":1190,"image":1191,"component":1123,"copyright_details":1195},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1192,"alt":1193,"name":7,"focus":48,"title":1193,"filename":1194,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":717,"content":1197},[1198,1200,1207],{"text":1199,"type":721},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1201,"type":721,"marks":1202},"shadowboxing",[1203],{"type":726,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"custom":1206,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1208,"type":721}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":751,"attrs":1210,"content":1211},{"level":753},[1212],{"text":1213,"type":721},"Kick Boring Cardio To The Curb",{"type":717,"content":1215},[1216],{"text":1217,"type":721},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":751,"attrs":1219,"content":1220},{"level":753},[1221],{"text":1222,"type":721},"Train Like a Fighter",{"type":717,"content":1224},[1225,1226,1231],{"text":976,"type":721},{"text":978,"type":721,"marks":1227},[1228],{"type":726,"attrs":1229},{"href":982,"uuid":48,"anchor":48,"custom":1230,"target":729,"linktype":13},{},{"text":1232,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1234},[1235],{"text":1236,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1238,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1243,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1244,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1239,"component":118,"meta_info":1240,"meta_title":7,"block_image":1241,"cover_image":1242,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1247,"title":1248,"plugin":43,"description":1249},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1251,"alt":1252,"name":7,"focus":48,"title":1252,"filename":1253,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1017],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1263,"created_at":1264,"published_at":1265,"updated_at":1266,"id":1267,"uuid":1268,"content":1269,"slug":1454,"full_slug":1455,"sort_by_date":48,"position":1456,"tag_list":1457,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1458,"first_published_at":1265,"release_id":48,"lang":60,"path":1021,"alternates":1459,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1270,"faqs":1271,"title":1263,"topic":1276,"author":1291,"content":1292,"category":1435,"schedule":1443,"component":1003,"meta_info":1444,"cover_image":1448,"description":1452,"contributors":1453},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1272],{"_uid":1273,"answer":1274,"question":1275,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1277,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1289,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1290,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1278,"component":39,"meta_info":1286,"block_image":1287,"cover_image":1288,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1279,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1284,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1280,"component":118,"meta_info":1281,"meta_title":7,"block_image":1282,"cover_image":1283,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":714,"content":1293},[1294,1298,1303,1308,1333,1338,1360,1365,1379,1384,1398,1403,1407,1412,1416,1420,1431],{"type":717,"content":1295},[1296],{"text":1297,"type":721},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":751,"attrs":1299,"content":1300},{"level":753},[1301],{"text":1302,"type":721},"5 Ways to Shake Up Your Cardio",{"type":751,"attrs":1304,"content":1305},{"level":803},[1306],{"text":1307,"type":721},"Swimming",{"type":717,"content":1309},[1310,1312,1321,1323,1331],{"text":1311,"type":721},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1313,"type":721,"marks":1314},"Flo Master’s",[1315,1319],{"type":726,"attrs":1316},{"href":1317,"uuid":48,"anchor":48,"custom":1318,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1320},"underline",{"text":1322,"type":721}," favorite forms of ",{"text":1324,"type":721,"marks":1325},"active recovery",[1326,1330],{"type":726,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"custom":1329,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1320},{"text":1332,"type":721}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":751,"attrs":1334,"content":1335},{"level":803},[1336],{"text":1337,"type":721},"Tabata Bag Drills",{"type":717,"content":1339},[1340,1342,1350,1352,1358],{"text":1341,"type":721},"One great way to get your anaerobic endurance up is with ",{"text":1343,"type":721,"marks":1344},"Tabata",[1345,1349],{"type":726,"attrs":1346},{"href":1347,"uuid":48,"anchor":48,"custom":1348,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1320},{"text":1351,"type":721}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":723,"type":721,"marks":1353},[1354,1357],{"type":726,"attrs":1355},{"href":728,"uuid":48,"anchor":48,"custom":1356,"target":729,"linktype":13},{},{"type":1320},{"text":1359,"type":721}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":751,"attrs":1361,"content":1362},{"level":803},[1363],{"text":1364,"type":721},"Footwork Heavy Sports",{"type":717,"content":1366},[1367,1369,1377],{"text":1368,"type":721},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1370,"type":721,"marks":1371},"dancing",[1372,1376],{"type":726,"attrs":1373},{"href":1374,"uuid":48,"anchor":48,"custom":1375,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1320},{"text":1378,"type":721}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":751,"attrs":1380,"content":1381},{"level":803},[1382],{"text":1383,"type":721},"Hiking",{"type":717,"content":1385},[1386,1388,1396],{"text":1387,"type":721},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1389,"type":721,"marks":1390},"healthy snacks",[1391,1395],{"type":726,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"custom":1394,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1320},{"text":1397,"type":721},"! ",{"type":751,"attrs":1399,"content":1400},{"level":803},[1401],{"text":1402,"type":721},"Shadowboxing Punchouts",{"type":717,"content":1404},[1405],{"text":1406,"type":721},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":751,"attrs":1408,"content":1409},{"level":753},[1410],{"text":1411,"type":721},"Shaking Up Your Cardio",{"type":717,"content":1413},[1414],{"text":1415,"type":721},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":751,"attrs":1417,"content":1418},{"level":753},[1419],{"text":1222,"type":721},{"type":717,"content":1421},[1422,1423,1429],{"text":976,"type":721},{"text":978,"type":721,"marks":1424},[1425,1428],{"type":726,"attrs":1426},{"href":982,"uuid":48,"anchor":48,"custom":1427,"target":729,"linktype":13},{},{"type":1320},{"text":1430,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1432},[1433],{"text":1434,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1436,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1441,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1437,"component":118,"meta_info":1438,"meta_title":7,"block_image":1439,"cover_image":1440,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1445,"title":1446,"plugin":43,"description":1447},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1449,"alt":1450,"name":7,"focus":7,"title":1450,"filename":1451,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1017],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1461,"created_at":1462,"published_at":1463,"updated_at":1464,"id":1465,"uuid":1466,"content":1467,"slug":1732,"full_slug":1733,"sort_by_date":48,"position":1734,"tag_list":1735,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1736,"first_published_at":1463,"release_id":48,"lang":60,"path":1021,"alternates":1737,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1468,"faqs":1469,"title":1461,"topic":1490,"author":1291,"content":1505,"category":1713,"schedule":1721,"component":1003,"meta_info":1722,"cover_image":1726,"description":1730,"contributors":1731},"21563324-6383-4226-86da-b9779cd26bde",[1470,1474,1478,1482,1486],{"_uid":1471,"answer":1472,"question":1473,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1475,"answer":1476,"question":1477,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1479,"answer":1480,"question":1481,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1483,"answer":1484,"question":1485,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1487,"answer":1488,"question":1489,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1491,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1503,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1504,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1492,"component":39,"meta_info":1500,"block_image":1501,"cover_image":1502,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1493,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1498,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1499,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1494,"component":118,"meta_info":1495,"meta_title":7,"block_image":1496,"cover_image":1497,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1506},[1507,1520,1532,1537,1541,1575,1580,1584,1598,1625,1630,1634,1670,1687,1692,1696,1700,1710],{"type":717,"content":1508},[1509,1511,1518],{"text":1510,"type":721},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1512,"type":721,"marks":1513},"close-range",[1514],{"type":726,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"custom":1517,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1519,"type":721}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":733,"attrs":1521},{"id":1522,"body":1523},"52fa91c7-90bf-43d9-8857-79752817914b",[1524],{"url":1525,"_uid":1526,"image":1527,"component":1123,"copyright_details":1531},{"id":7,"url":7,"linktype":1117,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1528,"alt":1529,"name":7,"focus":48,"title":1529,"filename":1530,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":751,"attrs":1533,"content":1534},{"level":753},[1535],{"text":1536,"type":721},"Rolling Punch Drill",{"type":717,"content":1538},[1539],{"text":1540,"type":721},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":808,"content":1542},[1543,1549,1555,1561],{"type":811,"content":1544},[1545],{"type":717,"content":1546},[1547],{"text":1548,"type":721},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":811,"content":1550},[1551],{"type":717,"content":1552},[1553],{"text":1554,"type":721},"Bend your knees until your thigh muscles are supporting your weight",{"type":811,"content":1556},[1557],{"type":717,"content":1558},[1559],{"text":1560,"type":721},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":811,"content":1562},[1563,1567],{"type":717,"content":1564},[1565],{"text":1566,"type":721},"Develop a steady rhythm, and then start mixing punches in",{"type":808,"content":1568},[1569],{"type":811,"content":1570},[1571],{"type":717,"content":1572},[1573],{"text":1574,"type":721},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":751,"attrs":1576,"content":1577},{"level":753},[1578],{"text":1579,"type":721},"Danger Close Drill",{"type":717,"content":1581},[1582],{"text":1583,"type":721},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":808,"content":1585},[1586,1592],{"type":811,"content":1587},[1588],{"type":717,"content":1589},[1590],{"text":1591,"type":721},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":811,"content":1593},[1594],{"type":717,"content":1595},[1596],{"text":1597,"type":721},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":717,"content":1599},[1600,1605,1607,1614,1616,1623],{"text":1601,"type":721,"marks":1602},"Key focus:",[1603],{"type":1604},"bold",{"text":1606,"type":721}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1608,"type":721,"marks":1609},"hooks",[1610],{"type":726,"attrs":1611},{"href":1612,"uuid":48,"anchor":48,"custom":1613,"target":729,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1615,"type":721}," and ",{"text":1617,"type":721,"marks":1618},"uppercuts",[1619],{"type":726,"attrs":1620},{"href":1621,"uuid":48,"anchor":48,"custom":1622,"target":729,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1624,"type":721},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":751,"attrs":1626,"content":1627},{"level":753},[1628],{"text":1629,"type":721},"Rolling Thunder Drill",{"type":717,"content":1631},[1632],{"text":1633,"type":721},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":808,"content":1635},[1636,1650,1664],{"type":811,"content":1637},[1638,1642],{"type":717,"content":1639},[1640],{"text":1641,"type":721},"On a heavy bag, set an interval of your choosing",{"type":808,"content":1643},[1644],{"type":811,"content":1645},[1646],{"type":717,"content":1647},[1648],{"text":1649,"type":721},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":811,"content":1651},[1652,1656],{"type":717,"content":1653},[1654],{"text":1655,"type":721},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":808,"content":1657},[1658],{"type":811,"content":1659},[1660],{"type":717,"content":1661},[1662],{"text":1663,"type":721},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":811,"content":1665},[1666],{"type":717,"content":1667},[1668],{"text":1669,"type":721},"Rest for 1 minute in between each round to recover",{"type":717,"content":1671},[1672,1676,1678,1685],{"text":1673,"type":721,"marks":1674},"Tip",[1675],{"type":1604},{"text":1677,"type":721},": Maintaining a calm and ",{"text":1679,"type":721,"marks":1680},"steady breath",[1681],{"type":726,"attrs":1682},{"href":1683,"uuid":48,"anchor":48,"custom":1684,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1686,"type":721}," will help you establish your rhythm.",{"type":751,"attrs":1688,"content":1689},{"level":753},[1690],{"text":1691,"type":721},"Better, Faster, Stronger",{"type":717,"content":1693},[1694],{"text":1695,"type":721},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":751,"attrs":1697,"content":1698},{"level":753},[1699],{"text":1222,"type":721},{"type":717,"content":1701},[1702,1703,1709],{"text":976,"type":721},{"text":978,"type":721,"marks":1704},[1705],{"type":726,"attrs":1706},{"href":1707,"uuid":48,"anchor":48,"custom":1708,"target":729,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1232,"type":721},{"type":717,"content":1711},[1712],{"text":1434,"type":721},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1714,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1715,"component":118,"meta_info":1716,"meta_title":7,"block_image":1717,"cover_image":1718,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1723,"title":1724,"plugin":43,"description":1725},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1727,"alt":1728,"name":7,"focus":48,"title":1728,"filename":1729,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1017],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1739,"created_at":1740,"published_at":1741,"updated_at":1742,"id":1743,"uuid":1744,"content":1745,"slug":2144,"full_slug":2145,"sort_by_date":48,"position":2146,"tag_list":2147,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2148,"first_published_at":1741,"release_id":48,"lang":60,"path":1021,"alternates":2149,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1746,"faqs":1747,"title":1739,"topic":1756,"author":1771,"content":1772,"category":2125,"schedule":2133,"component":1003,"meta_info":2134,"cover_image":2138,"description":2142,"contributors":2143},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1748,1752],{"_uid":1749,"answer":1750,"question":1751,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1753,"answer":1754,"question":1755,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1757,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1769,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1770,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1758,"component":39,"meta_info":1766,"block_image":1767,"cover_image":1768,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1759,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1764,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1765,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1760,"component":118,"meta_info":1761,"meta_title":7,"block_image":1762,"cover_image":1763,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":714,"content":1773},[1774,1779,1793,1807,1812,1816,1821,1825,1863,1867,1872,1876,1880,1885,1889,1894,1908,1912,1932,1937,1941,1945,2003,2008,2012,2016,2042,2055,2060,2064,2068,2095,2099,2104,2108,2112,2122],{"type":751,"attrs":1775,"content":1776},{"level":753},[1777],{"text":1778,"type":721},"How to Stay Motivated to Work Out",{"type":717,"content":1780},[1781,1783,1791],{"text":1782,"type":721},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1784,"type":721,"marks":1785},"New Year’s Resolutions",[1786,1790],{"type":726,"attrs":1787},{"href":1788,"uuid":48,"anchor":48,"custom":1789,"target":729,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1320},{"text":1792,"type":721},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":717,"content":1794},[1795,1797,1805],{"text":1796,"type":721},"But what happens if you're looking for motivation to work out in the ",{"text":1798,"type":721,"marks":1799},"middle of summer",[1800,1804],{"type":726,"attrs":1801},{"href":1802,"uuid":48,"anchor":48,"custom":1803,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1320},{"text":1806,"type":721}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":751,"attrs":1808,"content":1809},{"level":753},[1810],{"text":1811,"type":721},"Motivation vs. Determination",{"type":717,"content":1813},[1814],{"text":1815,"type":721},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":751,"attrs":1817,"content":1818},{"level":803},[1819],{"text":1820,"type":721},"Motivation",{"type":717,"content":1822},[1823],{"text":1824,"type":721},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":808,"content":1826},[1827,1833,1839,1845,1851,1857],{"type":811,"content":1828},[1829],{"type":717,"content":1830},[1831],{"text":1832,"type":721},"Movies",{"type":811,"content":1834},[1835],{"type":717,"content":1836},[1837],{"text":1838,"type":721},"Books",{"type":811,"content":1840},[1841],{"type":717,"content":1842},[1843],{"text":1844,"type":721},"Quotes",{"type":811,"content":1846},[1847],{"type":717,"content":1848},[1849],{"text":1850,"type":721},"Speeches",{"type":811,"content":1852},[1853],{"type":717,"content":1854},[1855],{"text":1856,"type":721},"Social media posts",{"type":811,"content":1858},[1859],{"type":717,"content":1860},[1861],{"text":1862,"type":721},"Success stories",{"type":717,"content":1864},[1865],{"text":1866,"type":721},"These are things that essentially make you want to start something, like a workout.",{"type":751,"attrs":1868,"content":1869},{"level":803},[1870],{"text":1871,"type":721},"Determination",{"type":717,"content":1873},[1874],{"text":1875,"type":721},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":717,"content":1877},[1878],{"text":1879,"type":721},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":751,"attrs":1881,"content":1882},{"level":753},[1883],{"text":1884,"type":721},"Finding That Drive",{"type":717,"content":1886},[1887],{"text":1888,"type":721},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":751,"attrs":1890,"content":1891},{"level":803},[1892],{"text":1893,"type":721},"Working Out at Home",{"type":717,"content":1895},[1896,1898,1906],{"text":1897,"type":721},"The wonderful thing about ",{"text":1899,"type":721,"marks":1900},"working out from home",[1901,1905],{"type":726,"attrs":1902},{"href":1903,"uuid":48,"anchor":48,"custom":1904,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1320},{"text":1907,"type":721}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":717,"content":1909},[1910],{"text":1911,"type":721},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":808,"content":1913},[1914,1920,1926],{"type":811,"content":1915},[1916],{"type":717,"content":1917},[1918],{"text":1919,"type":721},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":811,"content":1921},[1922],{"type":717,"content":1923},[1924],{"text":1925,"type":721},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":811,"content":1927},[1928],{"type":717,"content":1929},[1930],{"text":1931,"type":721},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":751,"attrs":1933,"content":1934},{"level":803},[1935],{"text":1936,"type":721},"Staying Committed to Exercising Daily",{"type":717,"content":1938},[1939],{"text":1940,"type":721},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":717,"content":1942},[1943],{"text":1944,"type":721},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":808,"content":1946},[1947,1953,1959,1965,1977,1991],{"type":811,"content":1948},[1949],{"type":717,"content":1950},[1951],{"text":1952,"type":721},"Outdoor walks/hikes in nature",{"type":811,"content":1954},[1955],{"type":717,"content":1956},[1957],{"text":1958,"type":721},"Easy pace swims",{"type":811,"content":1960},[1961],{"type":717,"content":1962},[1963],{"text":1964,"type":721},"Sauna sessions",{"type":811,"content":1966},[1967],{"type":717,"content":1968},[1969],{"text":1970,"type":721,"marks":1971},"Low-intensity yoga",[1972,1976],{"type":726,"attrs":1973},{"href":1974,"uuid":48,"anchor":48,"custom":1975,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1320},{"type":811,"content":1978},[1979],{"type":717,"content":1980},[1981,1989],{"text":1982,"type":721,"marks":1983},"Mobility work",[1984,1988],{"type":726,"attrs":1985},{"href":1986,"uuid":48,"anchor":48,"custom":1987,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1320},{"text":1990,"type":721}," ",{"type":811,"content":1992},[1993],{"type":717,"content":1994},[1995],{"text":1996,"type":721,"marks":1997},"Stretching",[1998,2002],{"type":726,"attrs":1999},{"href":2000,"uuid":48,"anchor":48,"custom":2001,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1320},{"type":751,"attrs":2004,"content":2005},{"level":803},[2006],{"text":2007,"type":721},"Morning Workouts Before Starting the Day",{"type":717,"content":2009},[2010],{"text":2011,"type":721},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":717,"content":2013},[2014],{"text":2015,"type":721},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":808,"content":2017},[2018,2024,2030,2036],{"type":811,"content":2019},[2020],{"type":717,"content":2021},[2022],{"text":2023,"type":721},"Turning off electronics the last hour",{"type":811,"content":2025},[2026],{"type":717,"content":2027},[2028],{"text":2029,"type":721},"Sleeping in a blacked-out environment",{"type":811,"content":2031},[2032],{"type":717,"content":2033},[2034],{"text":2035,"type":721},"Getting to bed at the same time each night",{"type":811,"content":2037},[2038],{"type":717,"content":2039},[2040],{"text":2041,"type":721},"Set out your workout clothes the night before",{"type":717,"content":2043},[2044,2046,2054],{"text":2045,"type":721},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2047,"type":721,"marks":2048},"H.I.I.T. session",[2049,2053],{"type":726,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"custom":2052,"target":729,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1320},{"text":731,"type":721},{"type":751,"attrs":2056,"content":2057},{"level":803},[2058],{"text":2059,"type":721},"End-of-Day Workouts",{"type":717,"content":2061},[2062],{"text":2063,"type":721},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":717,"content":2065},[2066],{"text":2067,"type":721},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":808,"content":2069},[2070,2083,2089],{"type":811,"content":2071},[2072],{"type":717,"content":2073},[2074,2076,2081],{"text":2075,"type":721},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2077,"type":721,"marks":2078},"“why” ",[2079],{"type":2080},"italic",{"text":2082,"type":721},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":811,"content":2084},[2085],{"type":717,"content":2086},[2087],{"text":2088,"type":721},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":811,"content":2090},[2091],{"type":717,"content":2092},[2093],{"text":2094,"type":721},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":717,"content":2096},[2097],{"text":2098,"type":721},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":751,"attrs":2100,"content":2101},{"level":753},[2102],{"text":2103,"type":721},"Plan Then Execute",{"type":717,"content":2105},[2106],{"text":2107,"type":721},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":751,"attrs":2109,"content":2110},{"level":753},[2111],{"text":1222,"type":721},{"type":717,"content":2113},[2114,2115,2121],{"text":976,"type":721},{"text":978,"type":721,"marks":2116},[2117,2120],{"type":726,"attrs":2118},{"href":982,"uuid":48,"anchor":48,"custom":2119,"target":729,"linktype":13},{},{"type":1320},{"text":1232,"type":721},{"type":717,"content":2123},[2124],{"text":1434,"type":721},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2126,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2131,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2127,"component":118,"meta_info":2128,"meta_title":7,"block_image":2129,"cover_image":2130,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2135,"title":2136,"plugin":43,"description":2137},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2139,"alt":2140,"name":7,"focus":7,"title":2140,"filename":2141,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1017],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2151,"created_at":2152,"published_at":2153,"updated_at":2154,"id":2155,"uuid":2156,"content":2157,"slug":2382,"full_slug":2383,"sort_by_date":48,"position":2384,"tag_list":2385,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2386,"first_published_at":2387,"release_id":48,"lang":60,"path":1021,"alternates":2388,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2158,"faqs":2159,"title":2151,"topic":2168,"author":1070,"content":2183,"category":2363,"schedule":2371,"component":1003,"meta_info":2372,"cover_image":2376,"description":2380,"contributors":2381},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2160,2164],{"_uid":2161,"answer":2162,"question":2163,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2165,"answer":2166,"question":2167,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2169,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2181,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2182,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2170,"component":39,"meta_info":2178,"block_image":2179,"cover_image":2180,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2171,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2176,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2172,"component":118,"meta_info":2173,"meta_title":7,"block_image":2174,"cover_image":2175,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":2184},[2185,2190,2194,2199,2203,2208,2212,2238,2243,2247,2252,2256,2261,2265,2270,2283,2288,2301,2306,2310,2315,2319,2324,2328,2333,2337,2342,2346,2351],{"type":751,"attrs":2186,"content":2187},{"level":753},[2188],{"text":2189,"type":721},"Staying Safe While Exercising in the Cold",{"type":717,"content":2191},[2192],{"text":2193,"type":721},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":751,"attrs":2195,"content":2196},{"level":803},[2197],{"text":2198,"type":721},"Watch the Windchill",{"type":717,"content":2200},[2201],{"text":2202,"type":721},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":751,"attrs":2204,"content":2205},{"level":803},[2206],{"text":2207,"type":721},"Protect Your Extremities",{"type":717,"content":2209},[2210],{"text":2211,"type":721},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":808,"content":2213},[2214,2220,2226,2232],{"type":811,"content":2215},[2216],{"type":717,"content":2217},[2218],{"text":2219,"type":721},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":811,"content":2221},[2222],{"type":717,"content":2223},[2224],{"text":2225,"type":721},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":811,"content":2227},[2228],{"type":717,"content":2229},[2230],{"text":2231,"type":721},"Wear a hat or headband that covers your ears",{"type":811,"content":2233},[2234],{"type":717,"content":2235},[2236],{"text":2237,"type":721},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":751,"attrs":2239,"content":2240},{"level":803},[2241],{"text":2242,"type":721},"Wear Layers",{"type":717,"content":2244},[2245],{"text":2246,"type":721},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":751,"attrs":2248,"content":2249},{"level":803},[2250],{"text":2251,"type":721},"Don’t Forget Sunscreen",{"type":717,"content":2253},[2254],{"text":2255,"type":721},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":751,"attrs":2257,"content":2258},{"level":753},[2259],{"text":2260,"type":721},"Getting Motivated to Workout in the Cold ",{"type":717,"content":2262},[2263],{"text":2264,"type":721},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":751,"attrs":2266,"content":2267},{"level":803},[2268],{"text":2269,"type":721},"Invest in New Activewear",{"type":717,"content":2271},[2272,2274,2281],{"text":2273,"type":721},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2275,"type":721,"marks":2276},"new workout gear",[2277],{"type":726,"attrs":2278},{"href":2279,"uuid":48,"anchor":48,"custom":2280,"target":729,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2282,"type":721}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":751,"attrs":2284,"content":2285},{"level":803},[2286],{"text":2287,"type":721},"Find a Workout Buddy",{"type":717,"content":2289},[2290,2292,2299],{"text":2291,"type":721},"Accountability! Accountability! Accountability! Finding a ",{"text":2293,"type":721,"marks":2294},"workout buddy",[2295],{"type":726,"attrs":2296},{"href":2297,"uuid":48,"anchor":48,"custom":2298,"target":729,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2300,"type":721}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":751,"attrs":2302,"content":2303},{"level":803},[2304],{"text":2305,"type":721},"Benefits of Working Out in the Cold",{"type":717,"content":2307},[2308],{"text":2309,"type":721},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":751,"attrs":2311,"content":2312},{"level":803},[2313],{"text":2314,"type":721},"Combat Seasonal Affective Disorder",{"type":717,"content":2316},[2317],{"text":2318,"type":721},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":751,"attrs":2320,"content":2321},{"level":803},[2322],{"text":2323,"type":721},"Boost Your Immune System",{"type":717,"content":2325},[2326],{"text":2327,"type":721},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":751,"attrs":2329,"content":2330},{"level":803},[2331],{"text":2332,"type":721},"Diverse Training Options",{"type":717,"content":2334},[2335],{"text":2336,"type":721},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":751,"attrs":2338,"content":2339},{"level":803},[2340],{"text":2341,"type":721},"Burn More Calories",{"type":717,"content":2343},[2344],{"text":2345,"type":721},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":751,"attrs":2347,"content":2348},{"level":753},[2349],{"text":2350,"type":721},"Train Like a Fighter in the Cold",{"type":717,"content":2352},[2353,2355,2361],{"text":2354,"type":721},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":978,"type":721,"marks":2356},[2357,2360],{"type":726,"attrs":2358},{"href":982,"uuid":48,"anchor":48,"custom":2359,"target":729,"linktype":13},{},{"type":1320},{"text":2362,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2364,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2369,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2370,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2365,"component":118,"meta_info":2366,"meta_title":7,"block_image":2367,"cover_image":2368,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2373,"title":2374,"plugin":43,"description":2375},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2377,"alt":2378,"name":7,"focus":7,"title":2378,"filename":2379,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1017],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2390,"created_at":2391,"published_at":2392,"updated_at":2393,"id":2394,"uuid":2395,"content":2396,"slug":2569,"full_slug":2570,"sort_by_date":48,"position":2571,"tag_list":2572,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2573,"first_published_at":2574,"release_id":48,"lang":60,"path":1021,"alternates":2575,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2397,"faqs":2398,"title":2415,"topic":2416,"author":1291,"content":2431,"category":2550,"schedule":2558,"component":1003,"meta_info":2559,"cover_image":2563,"description":2567,"contributors":2568},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2399,2403,2407,2411],{"_uid":2400,"answer":2401,"question":2402,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2404,"answer":2405,"question":2406,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2408,"answer":2409,"question":2410,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2412,"answer":2413,"question":2414,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2417,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2429,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2418,"component":39,"meta_info":2426,"block_image":2427,"cover_image":2428,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2419,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2424,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2425,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2420,"component":118,"meta_info":2421,"meta_title":7,"block_image":2422,"cover_image":2423,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":2432},[2433,2446,2450,2461,2474,2478,2487,2491,2495,2504,2517,2522,2534,2538,2547],{"type":717,"content":2434},[2435,2437,2444],{"text":2436,"type":721},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2438,"type":721,"marks":2439},"Muhammad Ali",[2440],{"type":726,"attrs":2441},{"href":2442,"uuid":48,"anchor":48,"custom":2443,"target":729,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2445,"type":721}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":751,"attrs":2447,"content":2448},{"level":753},[2449],{"text":2406,"type":721},{"type":733,"attrs":2451},{"id":2452,"body":2453},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2454],{"url":7,"_uid":2455,"image":2456,"component":1123,"copyright_details":2460},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2457,"alt":2458,"name":7,"focus":7,"title":2458,"filename":2459,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":717,"content":2462},[2463,2465,2472],{"text":2464,"type":721},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2466,"type":721,"marks":2467},"Manny Pacquiao",[2468],{"type":726,"attrs":2469},{"href":2470,"uuid":48,"anchor":48,"custom":2471,"target":729,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2473,"type":721},". His punches have great technique and flow well, naturally building momentum.",{"type":751,"attrs":2475,"content":2476},{"level":753},[2477],{"text":2410,"type":721},{"type":733,"attrs":2479},{"id":2452,"body":2480},[2481],{"url":7,"_uid":2482,"image":2483,"component":1123,"copyright_details":2486},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2484,"alt":2458,"name":7,"focus":7,"title":2458,"filename":2485,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":717,"content":2488},[2489],{"text":2490,"type":721},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":751,"attrs":2492,"content":2493},{"level":753},[2494],{"text":2414,"type":721},{"type":733,"attrs":2496},{"id":2452,"body":2497},[2498],{"url":7,"_uid":2499,"image":2500,"component":1123,"copyright_details":2503},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2501,"alt":2458,"name":7,"focus":7,"title":2458,"filename":2502,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":717,"content":2505},[2506,2508,2515],{"text":2507,"type":721},"In boxing movies, you will often hear boxers ‘",{"text":2509,"type":721,"marks":2510},"hiss",[2511],{"type":726,"attrs":2512},{"href":2513,"uuid":48,"anchor":48,"custom":2514,"target":729,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2516,"type":721},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":751,"attrs":2518,"content":2519},{"level":753},[2520],{"text":2521,"type":721},"The Takeaway",{"type":717,"content":2523},[2524,2526,2532],{"text":2525,"type":721},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2527,"type":721,"marks":2528},"breathing",[2529],{"type":726,"attrs":2530},{"href":1683,"uuid":48,"anchor":48,"custom":2531,"target":729,"linktype":13},{},{"text":2533,"type":721}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":751,"attrs":2535,"content":2536},{"level":753},[2537],{"text":1222,"type":721},{"type":717,"content":2539},[2540,2541,2546],{"text":976,"type":721},{"text":978,"type":721,"marks":2542},[2543],{"type":726,"attrs":2544},{"href":982,"uuid":48,"anchor":48,"custom":2545,"target":729,"linktype":13},{},{"text":1232,"type":721},{"type":717,"content":2548},[2549],{"text":1434,"type":721},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2551,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2556,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2557,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2552,"component":118,"meta_info":2553,"meta_title":7,"block_image":2554,"cover_image":2555,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2560,"title":2561,"plugin":43,"description":2562},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2564,"alt":2565,"name":7,"focus":7,"title":2565,"filename":2566,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1017],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1003,"created_at":2577,"published_at":2578,"updated_at":2579,"id":2580,"uuid":2581,"content":2582,"slug":1003,"full_slug":2603,"sort_by_date":48,"position":446,"tag_list":2604,"is_startpage":9,"parent_id":2605,"meta_data":48,"group_id":2606,"first_published_at":2607,"release_id":48,"lang":60,"path":7,"alternates":2608,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2583,"component":2584,"meta_info":2585,"custom_content_list":2587},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2586,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2588,2593,2598],{"_uid":2589,"label":2590,"value":2591,"dev_id":2592,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2594,"label":2595,"value":2596,"dev_id":2597,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2599,"label":2600,"value":2601,"dev_id":2602,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892868033]